Among Therapists: Practical Tips

Learn how to set meaningful and effective homework assignments in ACT for depression with insights from Dr. Miranda Morris. Discover practical strategies to help clients like Hannah engage in valued actions and build a fulfilling life. Faculty: Miranda Morris, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about ACT for Depression and earn 1 CE credit. Prefer to read? Here's a text version: How to Set Homework in ACT for Depression

Explore the role of perspective-taking and self-compassion in therapy with Dr. Brian Pilecki. Learn how these processes can help clients like Charles overcome limiting self-stories and self-criticism to build a more fulfilling life.   Faculty: Brian Pilecki, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Acceptance and Commitment Therapy for Social Anxiety and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for Social Anxiety: Self-as-Context

Discover how Nightmare Rehearsal Treatment can help clients manage trauma-related nightmares. Dr. Sonja Batten shares practical strategies and committed actions to empower clients like Deborah to transform their experiences and build meaningful lives.   Faculty: Sonja Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about “ACT for PTSD:The Case of Deborah, an Army Veteran” and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for PTSD: Nightmare Rehearsal Treatment.

In this episode, Dr. Jill Squyres Groubert explores how a talking stick can transform communication in couples therapy. This episode features insights from Dr. Jill Squyres Groubert on using this tool to enhance dialogue, foster patience, and strengthen relationships.   Faculty: Jill Squyres Groubert, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Couples Therapy: How to Recover From an Affair and earn 1 CE credit. Prefer to read? Here's a text version: Couples Therapy: Using the Talking Stick for Better Communication

In this episode, we explore the power of phone coaching and DBT techniques with Dr. Stephanie Vaughn. Learn how real-time guidance, opposite action, and mindfulness can help clients like Lisa manage their emotions and make meaningful behavioral changes.   Faculty: Stephanie Vaughn, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Inside the Therapy Room: DBT Unveiled and earn 1.25 CE credits. Prefer to read? Here's a text version: DBT Assumptions: Exploring Opposite Action

In this episode, we explore practical DBT mindfulness techniques for substance abuse with Dr. Laura Petracek. Learn how mindfulness can help clients manage their thoughts and emotions, reduce self-criticism, and improve overall well-being.   Faculty: Laura Petracek, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Transforming Addiction: DBT for Substance Abuse and earn 1 CE credit. Prefer to read? Here's a text version: DBT Mindfulness Strategies for Substance Abuse

Join Dr. Diana Hill as she explores committed action and Appetite Awareness Training in ACT, focusing on self-monitoring habits and fostering meaningful behavioral changes aligned with clients' values.   Faculty: Diana Hill, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about ACT for Binge Eating and Anxiety: A Clinical Case and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for Binge Eating: Committed Action and Appetite Awareness

In this episode of "Among Therapists: Practical Tips," we explore the use of exposure exercises within an acceptance-based approach to treating PTSD. Dr. Sonja Batten discusses how ACT-inspired exposure aims to increase psychological flexibility by changing how traumatic memories are experienced. Learn how these methods encourage clients to engage in valued behaviors, even amidst distressing symptoms, enhancing their ability to live a meaningful life.   Faculty: Sonja V. Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: Exposure Treatment: Approaching Traumatic Memories From an ACT Perspective

Explore how acceptance and interoceptive exposure transform anxiety treatment. This episode discusses ACT techniques that empower clients to manage anxiety symptoms safely and effectively, enhancing therapeutic resilience and control.   Faculty: Jessica Borushok, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Acceptance and Commitment Therapy for Panic Disorder and earn 1 CE credit. Prefer to read? Here's a text version: ACT for Panic Disorder: Interoceptive Exposure and Acceptance.

Explore the transformative potential of mindfulness in trauma therapy on our latest episode of 'Among Therapists: Practical Tips.' Join us as we introduce two powerful exercises: mindfulness reflections and the mindfulness action plan, crafted to enhance mindfulness practice for our client's benefit. Our focus is on elucidating the significance of mindfulness in symptom reduction and life quality enhancement. Today, our expert, Dr. Kirby Reutter, delves into these practices. Gain insights into mindfulness reflections, guiding clients to connect their experiences with symptoms and personal goals. Through real-life examples, witness the profound impact of reflective questions on perception. Additionally, discover the mindfulness action plan, a tool promoting present-moment awareness and aligning actions with personal values. These exercises provide valuable support for therapists aiming to apply mindfulness interventions and aid clients on their path to a fulfilling life. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: Mindfulness Reflections and Action Plan.

In this episode of "Among Therapists: Practical Tips," Dr. Barbara Rothbaum explores cognitive-behavioral treatments for PTSD, focusing on stress inoculation training, cognitive restructuring, and prolonged exposure therapy. Learn how these methods help patients confront trauma reminders, manage anxiety, and challenge dysfunctional thoughts. Particular emphasis is placed on prolonged exposure therapy, the most empirically supported treatment for PTSD. Join us for valuable insights to enhance your therapeutic practice. Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: CBT for PTSD: Basics and Rationale.

Explore the power of DBT's emotion regulation skills in this episode, as we discuss practical strategies that helped Jackie manage depression and enhance life quality through improved stress management, adapted exercise, and effective eating habits.   Faculty: Dennis Hannon, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about DBT for Depression: The Case of Jackie and earn 1.5 CE credits. Prefer to read? Here's a text version: Emotion Regulation Skills in DBT for Depression

Dive into the rich history of Dialectical Behavior Therapy (DBT) in our latest episode of 'Among Therapists: Practical Tips.' Join us as we explore the evolution of DBT through the three waves of behaviorism and unravel the unique emphases and assumptions that distinguish it from traditional Cognitive Behavioral Therapy (CBT). Gain insights into how DBT integrates mindfulness, acceptance, and a holistic approach to behavior change, offering a transformative path for trauma-focused therapy. Follow along as we trace the roots of DBT, from its origins in behaviorism to its emergence as a cornerstone of third-wave behaviorism. Understand how DBT's emphasis on mindfulness and dialectical thinking provides a balanced approach to addressing problematic thought patterns and behaviors. Tune in to discover the transformative potential of DBT in trauma treatment and beyond. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: DBT: History, Targets, and Assumptions.

In this episode of “Among Therapists: Practical Tips,” we explore the critical phase of setting targets for committed action in psychological treatment. Committed actions, tied to individual values, are pivotal for client progress. Dr. Batten emphasizes the importance of letting clients choose their committed actions to enhance follow-through. Measurable and specific commitments aligned with SMART goals are essential. Context, function, and history significantly influence understanding client progress. Reflecting on diverse scenarios, we understand how commitments interact with individual contexts. Remember, in setting targets for committed action, prioritize client-driven, values-aligned goals for effective therapeutic outcomes.   Faculty: Sonja V. Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: PTSD and Setting Targets for Committed Action

In this episode, Dr. Jill Squyres Groubert explores couples therapy, highlighting key goals and interventions. Discover how tailored strategies like internal check-ins and managing emotional responses can transform couple dynamics and strengthen relationships.   Faculty: Jill Squyres Groubert, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Couples Therapy: How to Recover From an Affair and earn 1 CE credit. Prefer to read? Here's a text version: Couples Therapy Goals and Interventions: Internal Check-In.

In this episode, we explore the Thought, Opposite, Middle (TOM) technique in DBT, guiding therapists on using dialectical thinking to manage extreme thoughts in PTSD therapy. Join Dr. Kirby Reutter for insights on balancing acceptance and change in challenging therapeutic scenarios. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Dialectical Behavior Therapy for Trauma: The Case of Maria and earn 1.25 CE credits. Prefer to read? Here's a text version: Dialectical Thinking in DBT Trauma Work: TOM and Fortunately-Unfortunately Skills

Explore the paradoxical world of trauma survivors in our latest episode of 'Among Therapists: Practical Tips.' Discover how trauma's impact on the nervous system leads to a series of dialectical dilemmas, where survivors oscillate between extremes in awareness, thinking, emoting, reacting, and relating. Join us as we examine these five key areas and how they manifest as either too much or too little, from hypervigilance and dissociation to emotional overwhelm and numbness. Learn how Dialectical Behavior Therapy (DBT) offers a practical middle path for each dilemma, equipping survivors with essential skills like mindfulness, dialectical thinking, emotion regulation, distress tolerance, and interpersonal effectiveness. Gain insights into how DBT can help trauma survivors find balance amidst the polarities and develop the resilience to navigate their healing journey.   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version.

Join us in our latest 'Among Therapists: Practical Tips' episode where we delve into mindfulness exercises for OCD. Discover engaging and effective techniques like the bubble wand exercise, designed to help clients observe their thoughts in a new, non-judgmental light. Learn about mindful action, a method for transforming daily routines into moments of deepened awareness. These practices are tailored to enhance presence and mindfulness, offering valuable skills for those managing OCD. Tune in to explore these transformative exercises and integrate them into your therapeutic toolkit.   Faculty: Kate Morrison, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D.   Learn more about: ACT Training Pathway:ACT Training Pathway: Bridging Foundations with Practical Applications Prefer to read? Here's a text version: Mindfulness Exercises for OCD

Explore the complex world of PTSD and trauma-informed treatment in our latest episode of 'Among Therapists: Practical Tips.' Learn about the three-phase model of trauma treatment, which is essential for understanding and addressing complex PTSD. Discover the importance of stabilization and safety, the process of working through traumatic memories, and the journey toward integration and meaning-making. Examine various treatment modalities, their effectiveness, and the considerations necessary in choosing the right approach for complex cases. Join us as we discuss treating complex PTSD, providing knowledge to enhance your therapeutic practice and better support your clients in their healing journey.   Faculty: Janina Fisher, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D.   Learn more about Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: Complex PTSD and Trauma-Informed Approaches

In this episode, Dr. Miranda Morris explores experiential ACT interventions, highlighting practical techniques to treat depression, from breathing exercises to defusion work.   Faculty: Miranda Morris, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about ACT for Depression and earn 1 CE credit. Prefer to read? Here's a text version: ACT Treatment Interventions for Depression: Experiential Work

Explore the complexities of brain development in the shadow of trauma in our newest episode of 'Among Therapists: Practical Tips.' Discover how unresolved trauma during the crucial stages of brain development leads to behavioral and emotional challenges. Join us as we examine the principles of brain development and their impact on trauma survivors. Learn about the sequential development of the survival, emotion, attachment, and cognition brains and how each stage is foundational for the next. Understand the effects of an overdeveloped survival brain in a trauma-laden environment, leading to altered emotional responses, attachment issues, and cognitive distortions.   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version.

Explore the critical aspects of PTSD assessment in our latest episode, 'Among Therapists: Practical Tips. ' Delve into thorough evaluation techniques for patients with trauma issues, focusing on identifying the index trauma and assessing the severity of PTSD symptoms. Gain insights into using essential tools like CAPS-5, SCID-5, and PCL-5 to understand comorbid disorders comprehensively. Learn how to effectively choose candidates for prolonged exposure therapy and navigate complex clinical scenarios. Tune in now to master the art of measurement-based therapy and its significant impact on treating trauma survivors.   Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D.   Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: Assessing PTSD: Measurement-Based Therapy.

Join us in our latest episode of 'Among Therapists: Practical Tips' as we explore ACT-based exposure and cognitive defusion for PTSD. Learn about the crucial role of emotional connection in exposure therapy, helping patients experience their emotions without judgment. Discover the importance of preliminary training in cognitive defusion and emotional willingness, which is essential for managing judgmental thoughts and emotions. We'll cover practical strategies like reframing thoughts as mere thoughts, using mindfulness for thought visualization, and repetition techniques to lessen the impact of negative self-judgments. Find out how these approaches can enhance your practice and support clients in their PTSD treatment journey.   Faculty: Matthew Tull, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: ACT-Based Exposure and Cognitive Defusion for PTSD.

Dive into the nervous system's intricate workings and trauma's profound effects on our responses. Join us as we explore the polyvagal theory and how it explains the interplay between the sympathetic and parasympathetic branches. Learn why trauma survivors often experience heightened or diminished reactions and how it shapes their awareness, thoughts, feelings, reactions, and relationships.   Faculty: Kirby Reutter Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “The Middle Path for Trauma Work: A Dialectical Behavioral Training” and earn 9.25 CE credits. Prefer to read? Here's a text version.

In this episode, join Dr. Kirby Reutter as we delve into the heart of dialectical behavior therapy (DBT) – the dilemma of acceptance versus change. Uncover why this balance is critical in treating trauma survivors, who are often torn between the need for validation and the urge to transform their painful experiences. We'll dissect how embracing acceptance and change coexist and synergize in therapeutic settings. Learn about DBT tools and strategies, including mindfulness and distress tolerance for acceptance, and emotion regulation and interpersonal effectiveness for change.   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “The Middle Path for Trauma Work: A Dialectical Behavioral Training” and earn 9.25 CE credits. Prefer to read? Here's a text version.

In this episode, Dr. Michelle Woidneck explores cognitive fusion and defusion techniques, offering practical tools for therapists to help clients navigate complex emotional landscapes.   Faculty: Michelle Woidneck, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about ACT for Generalized Anxiety Disorder and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for GAD: Introducing Defusion Exercises

In this episode of Among Therapists: Practical Tips by Psychotherapy Academy, we dive into the transformative power of validation in trauma therapy. Join us as we explore the different levels of validation and its profound impacts on trust, healing, and resilience for clients. Discover practical tools to validate and empower people on their paths to recovery. Don't miss this insightful episode!   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: How to Apply Validation in DBT: Practical Tips.

Dive into the heart of acceptance and commitment (ACT) therapy with us in our latest episode, “ACT in Motion: The Power of Committed Action”. Discover how committed action can transform lives and propel clients toward their values. Learn the secrets of effective goal setting, whether in trauma recovery or personal growth. Join Dr. Jessica Díaz as she breaks down the core concepts of ACT therapy in a way that's both practical and inspiring.   Faculty: Sonja V. Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “ACT for Trauma: PTSD and Beyond” and earn 8.25 CE credits. Prefer to read? Here's a text version.

In this episode, Dr. Jessica Borushok, Ph.D., unveils effective ACT strategies for addressing burnout, focusing on present moment exercises and practical mindfulness techniques for therapists.   Faculty: Jessica Borushok, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about ACT for Burnout and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for Burnout: Present Moment Exercises

Join us as Dr. Kirby Reutter explores practical strategies for managing multiple crises in clients with chronic trauma while prioritizing skills training and reinforcement. Discover how to address crises effectively without neglecting essential therapeutic goals. Tune in for valuable insights and actionable techniques for navigating complex scenarios in trauma therapy.   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “The Middle Path for Trauma Work: A Dialectical Behavioral Training” and earn 9.25 CE credits. Prefer to read? Here's a text version.

Discover the transformative power of emotion regulation in this episode, as we explore that module of dialectical behavior therapy (DBT), unveiling skills that help people navigate and transform unwanted emotions. From understanding the benefits of emotions to practicing opposite action and coping ahead, this episode provides valuable insights and practical strategies for managing emotion dysregulation. Tune in to gain useful tools for finding emotional well-being on the path to the wise mind.   Faculty: Stephanie Vaughn, Psy.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about ”DBT in Practice: Mastering the Essentials” and earn 5.25 CE credits. Prefer to read? Here's a text version: DBT in Practice: Emotional Regulation and Mindfulness Skills.

In this episode, Dr. Brian Pilecki delves into cognitive defusion in ACT, demonstrating its impact through Charles' struggle with social anxiety and sharing practical tools to be used in therapy.   Faculty: Brian Pilecki, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Acceptance and Commitment Therapy for Social Anxiety and earn 1.25 CE credits. Prefer to read? Here's a text version: Cognitive Defusion Strategies for Social Anxiety

Join us for this episode as Dr. Kirby Reutter explores the transformative power of trauma-focused dialectical behavior therapy (TF-DBT) individual sessions for healing trauma from within. Discover how such sessions provide a platform for trauma processing, incorporating both top-down and bottom-up approaches to meet the unique needs of each client. Gain insights into integrating additional treatment models and the significance of mindfulness exercises in supporting the healing journey.   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “The Middle Path for Trauma Work: A Dialectical Behavioral Training” and earn 9.25 CE credits. Prefer to read? Here's a text version.

This episode explains the stages of treatment in dialectical behavior therapy (DBT) and their corresponding targets, theoretically and practically. The first stage, behavioral stabilization, and the second stage, work with trauma-related symptoms, are explored in the most detail. The model is not linear but circular, so a client could return to a previous stage at a certain point of treatment.   Faculty: Stephanie Vaughn, Psy.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about ”DBT in Practice: Mastering the Essentials” and earn 5.25 CE credits. Prefer to read? Here's a text version: Mastering the Four Stages of DBT Treatment: Essentials for Therapeutic Success.

In this episode, Dr. Sonja Batten discusses the therapeutic power of ACT-based exposure therapy in trauma treatment, guiding us through Deborah's journey of healing as she rewrites her narrative with courage and clarity.   Faculty: Sonja Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about “ACT for PTSD:The Case of Deborah, an Army Veteran” and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT Work on Trauma Memories: Exposure Hierarchy.

In this episode, Dr. Barbara Rothbaum shares a clinical case example to illustrate how to implement imaginal exposure with a real client. Imaginal exposure involves revisiting traumatic memories in order to reprocess and reduce the strength of emotions associated with those memories.   Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   See more about “Learning Prolonged Exposure for PTSD: A Comprehensive Guide for Clinicians” and earn 7 CE credits. Prefer to read? Here's a text version: Imaginal Exposure Script: An Example.

Join Dr. Diana Hill as she talks about the role of values exercises in acceptance and commitment therapy. In this episode, we explore: How connecting pain and values can redefine the therapy experience. The note card exercise, a unique tool for bridging the gap between pain and values. Motivating clients to move toward discomfort in alignment with what truly matters to them.   Faculty: Diana Hill, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about ACT for Binge Eating and Anxiety: A Clinical Case and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for Binge Eating: Values and Pain Exercises.

Uncover the intricacies of trauma in our latest episode, "The Trauma After the Trauma: Understanding PTSD Symptoms and the ACE Study”. Explore the four categories of PTSD symptoms, from re-experiencing to changes in mood and cognition, and gain insights into the long-lasting effects of childhood trauma revealed by the groundbreaking ACE Study. Join us as we navigate the complexities of trauma and its impacts on resilience and healing.   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “The Middle Path for Trauma Work: A Dialectical Behavioral Training” and earn 9.25 CE credits. Prefer to read? Here's a text version.

Join us for this new episode as we dive into the transformative world of acceptance exercises in ACT. Dr. Michelle Woidneck takes us on a journey to discover how acceptance can be linked to a realistic sense of purpose in acceptance and commitment therapy. Among other things, this episode looks at how: Acceptance exercises empower individuals to embrace their emotions and align with their values. Practical ACT techniques connect clients with their emotions and strengthen their mindfulness. Connecting acceptance to purpose in ACT therapy has profound and lasting impacts.   Faculty: Michelle Woidneck, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about ACT for Generalized Anxiety Disorder and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for GAD: How to Target Acceptance Experientially in Session.

Unlock the transformative power of exposure therapy. Discover essential strategies for effective exposure sessions, whether in traditional or virtual reality settings. Join us as we guide you through the intricacies of exposure techniques for profound healing.   Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   See more about “Learning Prolonged Exposure for PTSD: A Comprehensive Guide for Clinicians” and earn 6.75 CE credits. Prefer to read? Here's a text version: PTSD Treatment With Exposure Therapy and Virtual Reality: Tips for Therapists.

Discover the transformative power of distress tolerance skills in trauma therapy! In this episode, Dr. Kirby Reutter explores practical techniques for navigating intense emotions and cultivating resilience in the face of trauma. Learn how the IMPROVE the moment, RAIN dance, and HALT skills can empower both therapists and clients on the path to healing and thriving after trauma.   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Dialectical Behavior Therapy for Trauma: The Case of Maria and earn 1.25 CE credits. Prefer to read? Here's a text version: Distress Tolerance Skills in DBT Trauma Work: IMPROVE the Moment, Rain Dance, and HALT

Join us for this episode, in which we explore the art of cultivating emotional resilience. We delve into the importance of fertilizing the garden of emotions using the ABCD technique: Add positives, Build mastery, Cope ahead, and Do something personally meaningful. Discover practical strategies for nurturing emotional well-being and fostering a life worth living.   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “The Middle Path for Trauma Work: A Dialectical Behavioral Training” and earn 9.25 CE credits. Prefer to read? Here's a text version.

Join Dr. Dennis Hannon as he shares practical techniques like grounding exercises and useful distractions for overcoming self-judgment. Discover how improved communication and boundary setting can transform relationships and boost self-esteem for your clients.   Faculty: Dennis Hannon, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about DBT for Depression: The Case of Jackie and earn 1.5 CE credits. Prefer to read? Here's a text version: Distress Tolerance for Depression: DBT Grounding and Distraction Techniques.

Dive into the world of trauma therapy with our latest episode, “ACTivating Healing: Integrating Mindfulness and ACT in Trauma Therapy”. Join Dr. Sonja Batten as she presents the power of acceptance and commitment therapy (ACT) and mindfulness in facilitating recovery from trauma. Discover practical strategies for cultivating present moment awareness and resilience in trauma survivors. Tune in now to gain valuable insights and enhance your therapeutic skills.   Faculty: Sonja V. Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “ACT for Trauma: PTSD and Beyond” and earn 8 CE credits. Prefer to read? Here's a text version: Mindfulness for Trauma Work: Practical Tips and Exercises From an ACT Perspective.

Join Miranda Morris, Ph.D., as she explores how language is one of the most powerful acceptance and commitment therapy (ACT) tools. Learn how to use it for helping clients with depression shift their perspectives and take meaningful steps toward values-aligned lives.   Faculty: Miranda Morris, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about ACT for Depression and earn 1 CE credit. Prefer to read? Here's a text version: ACT Treatment Interventions for Depression: Use of Language.

In this episode, we explore the fascinating world of the dialectic and its application in mental health. Join us as we explore the roots of dialectics in philosophy, from Socrates and his Socratic method to Hegel's thesis, antithesis, and synthesis. We also examine how Dr. Marsha Linehan integrated dialectics into the mental health field, recognizing the potential for healing and restoring balance in trauma survivors. Tune in to unlock the transformative power of dialectical thinking.   Faculty: Kirby Reutter Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “The Middle Path for Trauma Work: A Dialectical Behavioral Training” and earn 9.25 CE credits. Prefer to read? Here's a text version.

Join Jessica Borushok, Ph.D., as she explores playful techniques, mind avatars, and grounding practices in acceptance and commitment therapy (ACT) for panic disorder. Learn how to empower clients to navigate panic attacks and find inner calm.   Faculty: Jessica Borushok, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Acceptance and Commitment Therapy for Panic Disorder and earn 1 CE credit. Prefer to read? Here's a text version: Defusion and Mindfulness Exercises for Panic Disorder.

In this episode, Dr. Barbara Rothbaum explains how to process emotional hot spots in prolonged exposure therapy for trauma. She describes a step-by-step guide to applying emotional hot spots processing and shares some tips for therapists working with PTSD.   Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   See more about “Learning Prolonged Exposure for PTSD: A Comprehensive Guide for Clinicians” and earn 6.75 CE credits. Prefer to read? Here's a text version: Imaginal Exposure for PTSD: Hot Spots in Trauma Memories.

Discover the power of acting opposite in our latest "Among Therapists: Practical Tips" episode! Learn how replacing ineffective urges can stabilize and deescalate intense emotions. Explore strategies for socializing instead of isolating, prioritizing over procrastination, self-care in place of self-harm, and more. Tune in now for valuable insights on cultivating healthier emotional patterns.   Faculty: Kirby Reutter Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “The Middle Path for Trauma Work: A Dialectical Behavioral Training” and earn 9.25 CE credits. Prefer to read? Here's a text version.

Join Dr. Jessica Borushok, Ph.D., for an insightful exploration of values within acceptance and commitment therapy (ACT) for burnout. Discover practical strategies to help clients clarify their values and create a purpose-driven life aligned with their authentic selves.   Faculty: Jessica Borushok, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about ACT for Burnout and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for Burnout: Unfolding the True Values

In this episode, Dr. Barbara Rothbaum explains how to process emotional hot spots in prolonged exposure therapy for trauma. Emotional hot spots processing can be compared with a relief massage, where a knot is targeted and processed in order to be relieved of tension.   Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   See more about “Learning Prolonged Exposure for PTSD: A Comprehensive Guide for Clinicians” and earn 6.75 CE credits. Prefer to read? Here's a text version: Processing Emotional Hot Spots for PTSD: Introduction.