POPULARITY
67 episodes with pcl
12 episodes with pcl
15 episodes with pcl
26 episodes with pcl
13 episodes with pcl
8 episodes with pcl
4 episodes with pcl
4 episodes with pcl
7 episodes with pcl
8 episodes with pcl
12 episodes with pcl
4 episodes with pcl
9 episodes with pcl
3 episodes with pcl
4 episodes with pcl
3 episodes with pcl
2 episodes with pcl
2 episodes with pcl
The boys are back recapping the player movement from the NFBC Main Event Week 10 FAAB-Mareclo Mayer is the big addReliever spec week - Palencia, RoGar, Ronny, LopezGood week to need an OF - Wallner, Vierling, Benintendi, HassellSPs - Harrison, Jacob Lopez, YarbroughMayer price feels like a steal given the injury outlook for Bregman and the struggles of Story/Campbell, thoughts on his PT situation short and long termPT Outlook for Clemens, Haggerty, Vierling given the pending returns of Wallner/Buxton, Seager/Carter and Meadows?favorite bullpen spec play of the ones taken this weekend? Palencia, Ronny H, Robert Garcia or Jorge Lopez?Denzel Clarke - is Bleday just getting a reset in AAA ? Clarke had 0 homers in the PCL and 80% K-rate in his first 10 MLB ABs.PullHitter merch is here! Welcome to the PullHitter Podcast, your destination for actionable resources and tools to grind your way to ultimate fantasy baseball success.Support my work and join the Pull Hitter Patreon:-Access to lively Discord with highly active members sharing player evaluations, draft boards and strategies..get a leg up on your league mates!-Player Breakdowns series in audio and video form-Draft recaps from me-additional Launch Angle episodes-additional Guest episodes-ad free listening-Much more!https://patreon.com/user?u=32383693&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkFollow on twitter: @pullhitterpod https://twitter.com/PullHitterPod @deadpullhitterhttps://twitter.com/deadpullhitter Email : pullhitterpodcast@gmail.com Website: pullhitter.comMy link tree with all of my links in one spot:https://linktr.ee/pullhitterAlso check out me cohosting the Launch Angle Podcast with Jeff Zimmerman and Rob Silver!https://anchor.fm/robe
Zamo Shirt Link https://chihuahuas.milbstore.com/products/chihuahuas-manager-tee-goteez MLB Minute- Vedder Cup Why? Go HOME!! MiLB Minute- Leodalis de Vries is rising on the prospect lists AFFILIATE RUNDOWN ACL- Victor Figueroa is set the complex league on fire Storm- Kash Mayfield leaves his start in the second inning TinCaps- Nerwillian Cedeno is coming alive Missions- Brandon Valenzuela has a career week Chihuahuas- Jackson Wolf is howling in the PCL
17.00 ข่าวราชมงคล // กระทรวงดีอี เตือนภัยโจรไซเบอร์สร้างเพจปลอม LEASE it PCL 759 หลอกลวงประชาชน
¿Cómo rejuvenecer las manos con bioestimuladores de colágeno como el Ellansé?Para hablar de este tema nos acompañó la doctora Franci Jaspe, médico estético.¿Qué es Ellansé?Si buscas un producto eficaz para desaparecer los signos del paso del tiempo, que además garantice resultados inmediatos y altísima seguridad, Ellansé es ideal.Se trata de un nuevo tipo de relleno dérmico que regenera el volumen de manera natural. Lo mejor de todo es que es un procedimiento menos invasivo e igual de efectivo que cualquier intervención quirúrgica destinada a mejorar tu aspecto.No solo corrige arrugas, sino que también trata otro tipo de imperfecciones en el tejido de manera duradera.¿Cuánto dura la aplicación de Ellansé?El procedimiento puede durar entre 30 y 40 minutos y no afectará gravemente tu rutina. Algunas recomendaciones útiles para el período posterior a la aplicación de Ellansé son: evitar las duchas calientes y el ejercicio por al menos 24 horas, además de no exponerte a los rayos del sol durante un mínimo de 7 días.Ellansé es un relleno dérmico innovador, con una base de policaprolactona (PCL) que posee una gran elasticidad y viscosidad. Además, cuenta con una alta longevidad gracias a su capacidad de estimular la producción de nuevo colágeno. Este tipo de relleno bioestimulante aprovecha la reacción natural del cuerpo humano ante cuerpos extraños para generar colágeno.
N'hésite pas à nous laisser une note ou un commentaire sur les plateformes de podcast si tu apprécies l'émission ! Les références de l'épisode :Nintendo Direct (présentation Switch 2)Mario Kart World (Switch 2)Donkey Kong Bananza (Switch 2)The Duskbloods (Switch 2)Palworld (consoles et PC)Clair Obscur: Expedition 33 (consoles et PC)Ghosts'n Goblins (NES)Teenage Mutant Hero Turtles: Turtles in Time (Super Nintendo)Super Mario World (Super Nintendo)The Legend of Zelda: A Link to the Past (Super Nintendo)Donkey Kong Country (Super Nintendo)Chrono Trigger (Super Nintendo)Pilotwings (Super Nintendo)Street Fighter II (Super Nintendo)Le Monde perdu : Jurassic Park (PS1)Rayman (PS1)World of Warcraft (PC)Habbo HotelThe Legend of Zelda : Breath of the Wild (Switch)Final Fantasy XIVCity SkylinesMarvel's Spider-Man (PS5)Age of Mythology (PC)Heart of Darkness (PC)Roller Coaster Tycoon (PC)Zoo Tycoon 2 (PC)FIFA (consoles et PC)Football manager (PC)Red Dead Redemption 2 (consoles et PC)Légendes Pokémon : Arceus (Switch)Assassin's Creed (consoles et PC)GTA 6 (à venir)XDefiantConcord (Playstation et PC)MultiVersus (consoles et PC)Gauntlet Dark Legacy (GameCube, PS2 et XBOX)Suikoden (Steam)Baldur's Gate III (consoles et PC)Jak and Daxter / Sly Cooper / Ratchet & ClankPatapon (PSP)Rift of the NecroDancer (Switch)Ratatan (Switch)Star Wars Battlefront II (consoles et PC)Tu peux nous retrouver sur tous nos autres réseaux : Instagram : https://www.instagram.com/picturalthings/YouTube : https://www.youtube.com/@PicturalThingsTikTok : https://www.tiktok.com/@pictural.thingsHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Memphis baseball head coach Matt Riser joins the show to recap dropping a series sweep to East Carolina and preview this week's action. Also, the guys discuss the Grizzlies losing to the Clippers on Friday and the news that Brandon Clarke will miss the rest of the season with a PCL sprain.
Listen to our episode on PCL Injuries as Dr. Jildeh gives us an excellent overview! Toufic R. Jildeh, MD attended Michigan State University where he graduated summa cum laude and from the Honors College. He attended medical school at Wayne State University School of Medicine. He went on to complete his residency at Henry Ford Health System where he was selected as an Administrative Chief Resident and was chosen as an American Orthopaedic Association Emerging Leader. Dr. Jildeh is committed to providing the most up-to-date, world-class care to patients. He is sensitive to the uniqueness and circumstances of each patient he meets, and he prides himself on individualized treatment for his patients. He treats patients from all over the State of Michigan and beyond, and aims to return patients back to optimal activity levels and will work with patients to meet their own goals. Goal of episode: To develop a baseline knowledge on shoulder multidirectional instability. We cover: PCL anatomy History Physical examination Treatment options PCL reconstruction techniques This episode is sponsored by St John Associates. St. John Associates is a physician recruiting firm that was recommended to us by one of our listeners. They've been around for over 33 years, matched thousands of physicians with healthcare employers across the country, and their services are completely free to job seeking physicians. Their orthopedic surgery team, one of the top national recruiting teams in the ortho market, has over 18 years of experience and hundreds of matches in all ortho subspecialties. Visit them at StJohnJobs.com/Ortho to get started with your completely free orthopedic job search today. Following that link will let them know that you found them through us.
In de PokerCity Podcast #67 is JP Karman te gast. 'JPstraddle' houdt de gemoederen in het Holland Casino pokercircuit de laatste tijd flink bezig met zijn straddles en agressieve speelstijl. Hij won al 18 PokerCity League titels en speelt net zo graag voor de lol als in events van €3.000. Vorig werd hij vierde in het Utrecht Poker Series Main Event voor €28.428 en hij won een MCOP-bordje in een €500 Hyper. In gesprek met Mark Roovers en Pieter Salet vertelt Karman over zijn passie voor poker en we ontdekken wat Karman in het dagelijks level doet. Wat kost gokken jou? Stop op tijd 18+ PokerCity Podcast aflevering #67 - JP KarmanIn deze editie van de PokerCity Podcast is John Paul 'JP' Karman te gast. JP is vaste deelnemer van de PokerCity League toernooien, waarin we drie keer per week strijden om de eer en de ranking van de PCL. Karman is met 18 titels gedeeld recordhouder samen met Donny Jaspers. In de PCL maakte de speelstijl van JP de tongen al los en in het Holland Casino live pokercircuit maakt JP ook snel naam.Hoogste tijd dus om nader kennis te maken met JP Karman, een echte pokerliefhebber die houdt van gezelligheid aan tafel. En dat hij zichzelf 'JPstraddle' noemt in de PCL is geen toeval. Hij brengt zijn signature move de blinde under the gun minraise regelmatig ten tonele. Dit leverde al veel dramatische handen op, diep in grote live toernooien. JP geeft een klein inkijkje in de 'method' achter zijn ogenschijnlijke 'madness'.[caption id="attachment_1343740" align="alignnone" width="1023"] John Paul Karman | Master Classics of Poker[/caption]Mark en JP bespreken enkele opmerkelijke situaties die ze meemaakten aan de pokertafels. Aan ervaring ontbreekt het Karman zeker niet, want hij pokert al sinds de grote pokerboom nadat Moneymaker in 2003 het WSOP Main Event won. Daarnaast vertelt Karman over zijn werk in het dagelijks leven.
In this episode, I talk with wakeboarding legend Shaun Murray about the role of faith in his life and career. We discuss what it means to trust God through the ups and downs of professional sports, how his faith has shaped his perspective on success and identity, and the lessons he's learned along the way. Shaun shares how he stays grounded, what keeps him passionate about coaching and mentoring others, and why his relationship with Christ is at the center of it all. Whether you are into wakeboarding or just interested in the intersection of faith and perseverance, this is a conversation worth hearing! Shaun Murray is a four-time world champion wakeboarder. His wakeboarding career started in 1995 and was full of innovation and accomplishment, including many pro tour and world championship titles. Murray invented several wakeboard tricks, including the Bel Air, Tweety Bird, Square Raley, Crook, Crow 5, Heelside frontside and more. He promoted his own "Backyard Tour" with pro rider and friend Gerry Nunn; has been featured in many wakeboard movies, magazine and television pieces; created his own wakeboard instructional series entitled "Detention;" and was the star of his own video game, Wakeboarding Unleashed. In the summer of 2004, Murray dislocated his knee while riding. He tore his ACL, PCL, and MCL. After reconstructive surgery he was told he might not ride again. But, just months later he was back riding. He helped develop signature products that include boats, wakeboards, life jackets, wet suits and clothing lines. Murray was the first wakeboarder to land a 900 (Regular Heelside) in a competition, and he is the only rider ever to hold World, Pro Tour and National Championship titles at once. https://www.ryleyheppner.com https://www.instagram.com/ryleyheppner/ For all collaboration requests (speaking, advertising, etc.) go to: https://www.ryleyheppner.com/collaboration
In this episode we dive into building a scheduling training program. The Challenge How do you create a scheduling training program that bridges skill gaps, fosters consistency, and meets the diverse needs of a 20-person team with no prior structured training? We're joined this week by Allen Rosini Scheduling Manager at PCL. Continue Learning Check out our new book The Critical Path Career: How to Advance in Construction Planning and Scheduling Subscribe to the Beyond Deadlines Email Newsletter Subscribe to the Beyond Deadlines Linkedin Newsletter Check Out Our YouTube Channel. Connect Follow Micah, Greg, and Beyond Deadlines on LinkedIn. Beyond Deadline It's time to raise your career to new heights with Beyond Deadlines, the ultimate destination for construction planners and schedulers. Our podcast is designed to be your go-to guide whether you're starting out in this dynamic field, transitioning from another sector, or you're a seasoned professional. Through our cutting-edge content, practical advice, and innovative tools, we help you succeed in today's fast-evolving construction planning and scheduling landscape without relying on expensive certifications and traditional educational paths. Join us on Beyond Deadlines, where we empower you to shape the future of construction planning and scheduling, making it more efficient, effective, and accessible than ever before. About Micah Micah, an Intel project leader and Google alumnus, champions next-gen planning and scheduling at both tech giants. Co-founder of Google's Computer Vision in Construction Team, he's saved projects millions via tech advancements. He writes two construction planning and scheduling newsletters and mentors the next generation of construction planners. He holds a Master of Science in Project Management, Saint Mary's University of Minnesota. About Greg Greg, an Astrophysicist turned project guru, managed £100M+ defense programs at BAE Systems (UK) and advised on international strategy. Now CEO at Nodes and Links, he's revolutionizing projects with pioneering AI Project Controls in Construction. Experience groundbreaking strategies with Greg's expertise. Topics We Cover change management, communication, construction planning, construction, construction scheduling, creating teams, critical path method, cpm, culture, KPI, microsoft project, milestone tracking, oracle, p6, project planning, planning, planning engineer, pmp, portfolio management, predictability, presenting, primavera p6, project acceleration, project budgeting, project controls, project management, project planning, program management, resource allocation, risk management, schedule acceleration, scheduling, scope management, task sequencing, construction, construction reporting, prefabrication, preconstruction, modular construction, modularization, automation, Power BI, dashboard, metrics, process improvement, reporting, schedule consultancy, planning consultancy, material management
December 19th Show Notes December 19, 1934 – The New York Yankees send five players to the San Francisco Seals of the Pacific Coast League as partial compensation for the acquisition of Joe DiMaggio. The Yankees had previously paid $25,000 for the future Hall of Famer. DiMaggio will play one more season in the PCL before reporting to the Yankees in 1936. In ‘36, DiMaggio will hit .323 with 125 RBIs in helping the Yankees to a World Series title.December 19, 1976 — A single-engine Piper Cherokee plane crashes into the upper deck of Baltimore's Memorial Stadium, home of the Orioles, injuring the pilot and three others. Minutes prior to the mishap, the plane had buzzed the stadium during the final moments of the Steelers' playoff victory over the Colts. The pilot of the Piper Cherokee was 33-year-old Donald Kroner. Kroner served three months of a two-year sentence for malicious destruction of property and violation of aviation ordinances.Kroner had been arrested prior to the Stadium incident for making threats against former Colt Bill Pellington. This included Kroner being accused of dropping a bottle and toilet paper from his plane onto the roof of Pellington's Timonium restaurant. According to news reports, Kroner was upset over being thrown out of the restaurant. Kroner died in 2013.Kroner had been fired as an MTA bus driver the day before the crash. He also had been a flight instructor and, according to some accounts, had worked as an air traffic controller. In 1980, Kroner was charged with stealing a Greyhound bus from Dulles International Airport. December 19, 1990 — At a press conference, Tiger management and WJR announce 1991 will be Ernie Harwell's 32nd and final season in the broadcast booth. The dismissal of the Motor City's popular play-by-play announcer starts a furor among fans, which includes a threatened boycott of Domino's Pizza, a business of club owner Tom Monaghan, and the rise of the slogan, “Say It Ain't So, Bo”, which appears on bumper stickers and T-shirts all over Detroit, referring to Bo Schembechler, the team president and former University of Michigan football coach."[Harwell's situation is] not going to change no matter how much clamor is made over it," said team president Bo Schembechler. The situation caused outrage so much that some made threats of violence against Schembechler. Some, such as Mitch Albom, blamed the situation causing as much negative feeling as it did on WJR executive Jim Long who was the one who pushed the quick, no severance pay removal of Harwell.[6] The movement in favor of keeping Harwell was so strong that even billboards in favor of his remaining were put up.[7] Rick Rizzs was hired away from the Seattle...
December 19th Show Notes December 19, 1934 – The New York Yankees send five players to the San Francisco Seals of the Pacific Coast League as partial compensation for the acquisition of Joe DiMaggio. The Yankees had previously paid $25,000 for the future Hall of Famer. DiMaggio will play one more season in the PCL before reporting to the Yankees in 1936. In ‘36, DiMaggio will hit .323 with 125 RBIs in helping the Yankees to a World Series title.December 19, 1976 — A single-engine Piper Cherokee plane crashes into the upper deck of Baltimore's Memorial Stadium, home of the Orioles, injuring the pilot and three others. Minutes prior to the mishap, the plane had buzzed the stadium during the final moments of the Steelers' playoff victory over the Colts. The pilot of the Piper Cherokee was 33-year-old Donald Kroner. Kroner served three months of a two-year sentence for malicious destruction of property and violation of aviation ordinances.Kroner had been arrested prior to the Stadium incident for making threats against former Colt Bill Pellington. This included Kroner being accused of dropping a bottle and toilet paper from his plane onto the roof of Pellington's Timonium restaurant. According to news reports, Kroner was upset over being thrown out of the restaurant. Kroner died in 2013.Kroner had been fired as an MTA bus driver the day before the crash. He also had been a flight instructor and, according to some accounts, had worked as an air traffic controller. In 1980, Kroner was charged with stealing a Greyhound bus from Dulles International Airport. December 19, 1990 — At a press conference, Tiger management and WJR announce 1991 will be Ernie Harwell's 32nd and final season in the broadcast booth. The dismissal of the Motor City's popular play-by-play announcer starts a furor among fans, which includes a threatened boycott of Domino's Pizza, a business of club owner Tom Monaghan, and the rise of the slogan, “Say It Ain't So, Bo”, which appears on bumper stickers and T-shirts all over Detroit, referring to Bo Schembechler, the team president and former University of Michigan football coach."[Harwell's situation is] not going to change no matter how much clamor is made over it," said team president Bo Schembechler. The situation caused outrage so much that some made threats of violence against Schembechler. Some, such as Mitch Albom, blamed the situation causing as much negative feeling as it did on WJR executive Jim Long who was the one who pushed the quick, no severance pay removal of Harwell.[6] The movement in favor of keeping Harwell was so strong that even billboards in favor of his remaining were put up.[7] Rick Rizzs was hired away from the Seattle...
A video of a construction crew in Utah saving an owl from drowning went viral. The video shows the owl who was soaked and struggling to stay afloat inside a massive water basin was rescued using a metal basket attached to the crane. Jake Wilkins, assistant superintendent of PCL, the company who helped lead rescue efforts explains what happened and how the owl was released after the rescue.
12-11-24 Monty, DJ, and Ham react to the news that Cowboys' lineback Demarvion Overshown has torn his ACL, MCL, and PCL. Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
McCaffrey is beginning to compete with Embiid for the most talked about athlete on the show! Which is not good news for him or McCaffrey owners.... We talk about PCL injuries and how they are different from ACL injuries. We discuss why his does not need surgery, and will we see him again this year, in addition to a sprinkling of some other topics and injuries.
Dr. Brandon Seifert joins the show for another Jock Doc segment to discuss the PCL injury suffered by 49ers star RB Christian McCaffrey which will sideline him for the remainder of the 2024-25 season. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com
Chris Schmidt, Elijah Herbel, and Justice Rhody join you on Signing Day to take a look at Nebraska's 2025 recruiting class. Mike Babcock joins the show to give his thoughts on the class and on the changes we've seen at Nebraska since Monday before Mike Schaefer joins the show to lead off Hour Two and give his thoughts on Nebraska's 2025 recruiting class. Later, Evan Bland joins the show for his usual Wednesday segment, and Dr. Brandon Seifert of Nebraska Orthopedic Center checks in for another Jock Doc segment to discuss to PCL injury suffered by 49ers star RB Christian McCaffrey. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com
This week's injury report includes Dr. Harold Kumar of the Florida Orthopedic Institute breaking down Christian McCaffrey's PCL injury, Giants Dexter Lawrence's elbow injury, Bucs Baker Mayfield's leg injury, and Saints Taysom Hill's torn ACL.
Dr. Nirav Pandya of UCSF Health joins Willard and Dibs on Cleared to Play to get up up to date on injuries from around the Bay Area, including Christian McCaffrey's injured PCL, Fred Warner's fractured ankle, Brock Purdy's shoulder, and more.
It's a brand new season of PCL, you wonderful people! A reason for celebration and joy all over the world except for the fact that our first episode is apparently on a Celine Dion album that first came out in 1993. How is this the case? It's the one with 'Power Of Love' and 'Think Twice' on it, two monster power ballads which are a weakness of ours so perhaps this will actually be up our streets? There is also a record breaking amount of album and single releases that we get the chance to talk about because Celine's album was at number for multiple weeks at the start of 1995 so you can hear us chat about the likes of Leftfield, Quicksand, PJ Harvey and for some reason, PJ & Duncan. And we also bring up the topic of Jimmy Nail about three times so sorry about that. As always please do give us a follow on our social media platforms and why not go and give us a nice rating over on Spotify now that you're able to while you're checking out this episode's companion playlist (which contains ALL of the songs we talk about on this one) and our ongoing and sprawling playlist of songs from each album that we do an episode on. Cheers!
NFL Network insider Adam Rank joins Sho Alli and Donnovan Bennett to reflect on the top NFL storylines coming out of American Thanksgiving (5:50). He weighs in on where the Bears turn next at head coach, why he's hesitant about a Caleb Williams/Kliff Kingsbury reunion and how the Ravens fix Justin Tucker. Later, InjuryExpertz's Dr. Jesse Morse (32:21) shares insight on Trevor Lawrence's status as he goes through concussion protocol, Christian McCaffrey's PCL rehab and more headline injuries around the league heading into Week 14.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
Shannon Sharpe and Chad “Ochocinco” Johnson react to Jameis Winston throwing for 4 TDs and 497 yards but falling short for the Cleveland Browns vs. Bo Nix and the Denver Broncos on Monday Night Football. Later, Unc and Ocho discuss San Francisco 49ers RB Christian McCaffrey heading to the IR with a PCL injury and backup running back Jordan Mason joining McCaffrey on injured reserve with a high ankle sprain, Bill Belichick saying he believes Aaron Rodgers will rebound in 2025 and much more!03:13 - Show Start03:30 - Intro06:00 - Browns v Broncos29:40 - Lamar Jackson leads pro bowl votes34:07 - McCaffrey's season is over37:00 - Rodgers passes blame again48:30 - Bears head coach opening most sought after54:30 - Dionte Johnson invisible with Ravens58:25 - Thibideaux says NFL locker room should be meritocracy1:01:43 - Tyrod Taylor files eviction notice on Draya Michelle(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.
A commercial free episode of Monday's Joba and the Mouth show, featuring an interview with special guest free agent relief pitcher Buck Farmer, who has pitched 11 years in Major League Baseball for the Tigers and Reds. We get into Azeez Al-Shaair delivering a cheap shot to Trevor Lawrence and whether he should be suspended, the aftermath and the brawl of the Michigan-Ohio State game and several other rivalry week college football games, the Bears firing Matt Eberflus and where they go for their next head coach, the Nuggets having a slow start to the season and Mike Malone calling out their starters, Jeff Ulbrich saying Aaron Rodgers won't be benched and Aaron Rodgers not taking responsibility for the Jets' loss to the Seahawks, our game show segment Tic-Tac-No, Christian McCaffrey suffering a PCL injury that will likely end his season, our NFL Week 13 whip-around, and our segment, What's That Smell?, going through some stinky things in sports within the last week. --- Support this podcast: https://podcasters.spotify.com/pod/show/world-wide-sports-radio-n/support
We're reacting to reports of San Francisco 49ers running back Christian McCaffrey being ruled out the remainder of the 2024 season with a PCL injury. Plus, devastating Trent Williams news and another Jordan Mason injury. Join My Locker Fantasy Football League: https://smart.link/tf3qt39lq9g97 Follow us on Twitter @49ers_Access Follow us on Instagram @49ers.Access SeatGeek: “49ERSACCESS” for $20 off your first purchase! --- Support this podcast: https://podcasters.spotify.com/pod/show/49ersaccess/support
Welcome back to the Konfidence in the Klutch Podcast with Donald Nelson (0:00). Konfidence in the Klutch's Deezus gives his thoughts about Drake filing a petition against UMG and iHeart over the promotion of "Not Like Us" and the exposing of the business of payola. Surprise this is a good filing for all artists. (4:45). He gives congrats out to Kendrick Lamar on debuting his fifth number one album (13:15). He gives his NFL week thirteen recap: The Eagles beat the Ravens behind their defense and Saqon, Josh Allen threw, ran, and caught a TD, C Mac has a PCL injury and is out for the season, Cincinatti cannot catch a win due to its poor defense, and Al-Shaair needed all the checking he got for the hit on Lawrence (14:30). Then he talks NBA news: The Emirates Cup has it's good and bad moments for me, and he unpacks Jamal Murray's "Lives outside of basketball" comments which was a slippery slope comment (21:10). Deezy talks CFB news: We have a new society of very disrespectful youth who believes they can do what they want when they want ie: all the planting of the flag midfield at away games. The practice needs to be banned at away games (24:25). He then talks about his Life Accused as a Teacher and Coach pt 117 (30:00). This podcast was recorded at 6:30 p.m. CT on Monday, December 2nd, 2024. Host: Donald Nelson Producer/Engineer: Donald Nelson Music by: Konfidence in the Klutch Productions Subscribe, Stream, or Download:
Matt Maiocco and Jennifer Lee Chan break down the 49ers' second blowout loss in as many weeks and news that Christian McCaffrey could be out for the rest of the season with a PCL injury. Matt and Jennifer also dissect whether San Francisco can turn this season around after another demoralizing loss or if it is time to look ahead to next season.(2:00) Christian McCaffrey exits game early with possible season-ending PCL injury(6:30) After back-to-back blowouts, are the 49ers the worst team in the NFL right now? (9:00) Analyzing George Kittle's lack of involvement in Sunday's loss to Bills(15:30) Can 49ers bounce back from back-to-back demoralizing losses?(20:30) Discussing similarities between 2024 and 2020 seasons(24:15) 49ers will be facing significant roster decisions after 2024 season
Hour 2: Murph & Markus discuss the significance of Christian McCaffrey's PCL strain, discuss how opposing coordinators have been scheming against Brock Purdy differently, and talk to Cam Inman.See omnystudio.com/listener for privacy information.
Hour 2: Murph & Markus discuss the significance of Christian McCaffrey's PCL strain, discuss how opposing coordinators have been scheming against Brock Purdy differently, and talk to Cam Inman.See omnystudio.com/listener for privacy information.
Jason Wilde joins Jen Gabe & Chewy to preview the Green Bay Packers week 12 game in Lambeau Field against the San Francisco 49er's. Jason talks about Jaire Alexander's PCL injury, the health of Brock Purdy and so much more.
Things have not gone according to plan for the San Francisco 49ers (5-5) this season; however, they're still as talented as just about any team in the NFL, and the Green Bay Packers face a tough test on Sunday at Lambeau Field. Meanwhile, linebacker Edgerrin Cooper (hamstring) is in danger of missing Sunday's game, and cornerback Jaire Alexander (knee) reportedly re-aggravated a torn PCL in last week's game in Chicago. Former 11-year NFL veteran Mike Wahle joins the show to recap the win over the Bears, and talk about Brett Favre gifting the single-season sack record to Michael Strahan, which really pissed off the offensive line.See omnystudio.com/listener for privacy information.
00:00 - Good Morning00:14 - Happy Daf Birthday01:29 - Guests01:38 - Emails08:46 - MDYsponsor.com12:23 - Todays Tzuras Hadaf13:25 - Guests & More14:44 - Questions of the Day15:17 - PCL is in The House!16:08 - Introduction16:38 - Amud Aleph34:09 - Amud Beis56:10 - Have a Wonderful Day!Quiz - http://Kahoot.MDYdaf.com--Today's shiur is sponsoredAnonymous - For the safe and speedy return of all the hostages&לע״נ זכריה בן משהלע״נ חיה בת יוסף&Health and strength for Rav Eli&the Lock family Lakewood NJ, because תורה is the best סגולה&Yosef Ben Chaya Sara for Parnassa B'revach&Kidnovations LLC: In honor of my Uncle Reb Elchanan Pressman and Fishel. It should be a zechus for Akiva Simcha Ben Fayga, a shidduch for רבקה יהודית בת יפה חיה and a THANK YOU to Rebbitzen Stefansky for selflessly giving up her husband for the klal. It should be a zechus for a year filled with Mazel, Bracha, hatzlacha, Parnassa B'revach and Refuah&A Refua Shlaima for Tinuk ben Alter Nechama, Busch Kol Sharei Cholei Yisroel, from his family &Dedicated to the Shiur and the tirelessly team and families who bring us the Daf--Turning of the daf:Bercovici FamilyLezchus Klal Yisroel&Glenn EstersonDedicated to Gilad "Jacob" IsraelThank you for bringing the Daf into my life. B"H_________________________________
Anatomy and biomechanics of the posterior cruciate ligament, rehabilitation concepts for PCL injuries, and return to play process after PCL injury Timestamps 1:14- Anatomy of the PCL 2:48- Biomechanics of the PCL 7:05- Evaluating the patient with a suspected PCL injury 20:01- Rehab concepts for the PCL 28:10- Return to play process -- ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: atcornerds@gmail.com SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription Music: Jahzzar (betterwithmusic.com) CC BY-SA — TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/pcl. Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests. -- -Sandy & Randy
This podcast will shed light on the prevalence and significance of post-traumatic stress disorder (PTSD) in the non-veteran population of the United States, with a particular focus on the unique aspects of PTSD in women compared to those in men. References and Resources American Psychiatric Association. What is posttraumatic stress disorder (PTSD)? Accessed October 4, 2024. https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd. Center for Substance Abuse Treatment (US). Trauma-Informed Care in Behavioral Health Services. Substance Abuse and Mental Health Services Administration (US); 2014. (Treatment Improvement Protocol (TIP) Series, No. 57.) Exhibit 1.3-4. https://www.ncbi.nlm.nih.gov/books/NBK207191/box/part1_ch3.box16/ Davis LL, Schein J, Cloutier M, et al. The economic burden of posttraumatic stress disorder in the United States from a societal perspective. J Clin Psychiatry. 2022;83(3):21m14116. doi:10.4088/JCP.21m14116 Husarewycz MN, El-Gabalawy R, Logsetty S, Sareen J. The association between number and type of traumatic life experiences and physical conditions in a nationally representative sample. Gen Hosp Psychiatry. 2014;36(1):26-32. doi: 10.1016/j.genhosppsych.2013.06.003 National Institute of Mental Health. Post-traumatic stress disorder (PTSD). Accessed October 4, 2024. https://www.nimh.nih.gov/health/statistics/post-traumatic-stress-disorder-ptsd Olff M, Willemien L. Why men and women may respond differently to psychological trauma. Psychiatric Times. Accessed October 4, 2024. https://www.psychiatrictimes.com/view/why-men-and-women-may-respond-differently-to-psychological-trauma PTSD: National Center for PTSD. PTSD basics. U.S. Department of Veterans Affairs. Accessed October 4, 2024. https://www.ptsd.va.gov/understand/what/ptsd_basics.asp PTSD: National Center for PTSD. PTSD checklist for DSM-5 (PCL-5). U.S. Department of Veterans Affairs. Accessed October 4, 2024. https://www.ptsd.va.gov/professional/assessment/adult-sr/ptsd-checklist.asp Ramos N, Marr MC. Traumatic stress and resilience among transgender and gender diverse youth. Child Adolesc Psychiatr Clin N Am. 2023;32(4):667-682. doi:10.1016/j.chc.2023.04.001 Tobin-Tyler E, Dickman SL. Rape, homicide, and abortion bans—the abandonment of people subjected to sexual and intimate partner violence. N Engl J Med. 2024;391(4):289-292. doi:10.1056/NEJMp2405254 Vogt D. Research on women, trauma, and PTSD. U.S. Department of Veterans Affairs. Accessed October 4, 2024. https://www.ptsd.va.gov/professional/treat/specific/ptsd_research_women.asp Wang Y, Chung MC, Wang N, Yu X, Kenardy J. Social support and posttraumatic stress disorder: a meta-analysis of longitudinal studies. Clin Psychol Rev. 2021;85:101998. doi.org/10.1016/j.cpr.2021.101998 World Health Organization. Post-traumatic stress disorder. Accessed October 4, 2024. https://www.who.int/news-room/fact-sheets/detail/post-traumatic-stress-disorder
Episode 260 features Mark Anderson, one half of the Grill Dad's discussing all things barbecue and grilling while Doug Scheiding joins us for additional "grilling" and Doug Kurkul discusses his latest book, It's a Beautiful Day for Baseball which explores the game and players from the 1960's. Mark Anderson is one half of the Grill Dad's. He previously joined us on episode 143 with the other Grill Dad, Ryan Fey. This time he is flying solo and he provides an update on the exciting things the Grill Dads have been up to as well as discussing many other grilling related items. They have made numerous television appearances, including Guy's Big Project, hosted by Guy Fieri and they starred in the primetime shows, The Grill Dads and Comfort Food Tour on the Food Network. They have also appeared on Beat Bobby Flay, The Wendy Williams Show, The Today Show, and the Howard Stern Wrap-Up Show. They are also the authors of the cookbook, The Best Grilling Cookbook Ever Written By Two Idiots. Doug Scheiding adds his own special flair as we enjoy a grill filled discussion. Doug Kurkul has a day job, but it is his role as author that brings him to us as he discusses his latest tome, It's a Beautiful Day for Baseball which explores the game and players from the 1960's. The following fdescription taken from the book says it best. "Doug brings this memorable era to life, drawing on contemporary news accounts, player memoirs, as well as recent interviews with dozens of former players. The book provides an informative and amusing inside look at what it was like to be a major league ballplayer in the Sixties, making It's a Beautiful Day for Baseball the definitive 21st Century book on 1960s baseball. Doug is a member of the Society for American Baseball Research. In 2009, as CEO of the Reno-Sparks Chamber of Commerce, he collaborated with Pacific Coast League President, Branch Rickey III and Aces manager Brett Butler to welcome the Reno Aces as the PCL's newest team. We conclude the show with the song, Baseball Always Brings You Home from the musician, Dave Dresser and the poet, Shel Krakofsky. We recommend you go to Baseball BBQ, https://baseballbbq.com for special grilling tools and accessories, Magnechef https://magnechef.com/ for excellent and unique barbecue gloves, Cutting Edge Firewood High Quality Kiln Dried Firewood - Cutting Edge Firewood in Atlanta for high quality firewood and cooking wood, Mantis BBQ, https://mantisbbq.com/ to purchase their outstanding sauces with a portion of the proceeds being donated to the Kidney Project, and for exceptional sauces, Elda's Kitchen https://eldaskitchen.com/ We truly appreciate our listeners and hope that all of you are staying safe. If you would like to contact the show, we would love to hear from you. Call the show: (516) 855-8214 Email: baseballandbbq@gmail.com Twitter: @baseballandbbq Instagram: baseballandbarbecue YouTube: baseball and bbq Website: https//baseballandbbq.weebly.com Facebook: baseball and bbq
Nathan Hindmarsh has joined the Bye Round for the rest of the footy season & he jumps in with James Graham to review all the action from round 26! We talk the Chooks injury crisis, the Dragons disappointing loss, plus the guys talk chinese at the footy & Hindy explains the time he did his PCL before going on a Kangaroos tour! Ladbrokes: https://ladbrokes.com/ Merch: https://thebyeround.com/ 00:00 Welcome Nathan Hindmarsh 05:00 When Hindy Did His PCL 12:55 Roosters Injury Carnage 26:30 Sharks Poor Loss 36:00 The Dragons Awful Performance 42:00 Broncos Season Over 51:00 Questions From ListenersSee omnystudio.com/listener for privacy information.
Happy September, everyone! Just because it's the start of meteorological Fall that doesn't mean that we're not pining for a tropical escape before the weather here starts turning cool(er). So this month PCL goes Hawaiian as we take a look at an unusual CEIII case from the mid-1940s on Oahu and make potential connections to an early 19th century case from the other side of the Pacific!
Happy September, everyone! Just because it's the start of meteorological Fall that doesn't mean that we're not pining for a tropical escape before the weather here starts turning cool(er). So this month PCL goes Hawaiian as we take a look at an unusual CEIII case from the mid-1940s on Oahu and make potential connections to an early 19th century case from the other side of the Pacific!
In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels.Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the inspiration behind the app, the process of its development, and the exciting features that it will offer. Episode Highlights:Matt's Recent Surf Trip to Indonesia: Matt shares the story of his recent trip to Indonesia, where he suffered a significant head injury after a day of surfing at Macaronis. He details the moment the injury occurred, the aftermath, and the crucial steps taken to avoid infection.The Importance of Surf Safety: Despite years of experience, Matt explains how ego and overconfidence led to a dangerous situation. He emphasizes the importance of wearing a helmet in heavy conditions and the risks of surfing over shallow reefs.Injury Management and Recovery: Matt provides valuable insights into managing injuries in remote locations, including the use of bottled water, antibiotics, and proper wound care to prevent infections from coral cuts.Mobility and Strength Training for Surfers: As a coach, Matt discusses the significance of maintaining mobility and strength as surfers age. He highlights the role of a balanced training program in injury prevention and long-term surfing performance.Mindset and Longevity in Surfing: Matt touches on the importance of a positive mindset, quoting Bruce Lee on the power of words and how they influence our physical and mental well-being. He encourages surfers to stay active, eat well, and maintain a youthful outlook to continue enjoying the sport well into their later years..Surf Culture Evolution: The changes in surfing culture, including the influx of new surfers and the impact on traditional breaks."Surfer's Compass" App: Insight into Matt's development of this app, aimed at improving surfing techniques, fitness, and mental strategies.For more insights and tips from Matt Grainger:Follow Matt Grainger:Instagram: mattgraingersurf.Linkedin:: Matt GraingeFollow Michael John Frampton:Instagram: @surfmasteryWebsite: https://surfmastery.com/.Full Show Transcript:[00:00:00] Matt Grainger: I think so. You look at all the surfers now. It's all legs. Hardly any upper body. Only back and legs. You don't want any chest, and you don't want to overload the shoulders as well in your rotator cuff. Exercises are really good. So light weights on the shoulders, nothing heavy. So you can still get that mobility in your padel. And you've got the power for your back for your paddle. So a lot of the strength training is like just Olympic rings, pull ups, maybe some skin. The cat. Um, um, dumbbell pull ups as well off the bench, all that kind of stuff. And then a lot of, a lot of, um, obviously squats with the. [00:00:40] Michael Frampton: Back to the Surf Mastery podcast. I am your host, Michael Frampton, and the ethos of this show is education and inspiration for better surfing and a better surfing life. And Matt Grainger, today's guest, not only was a huge part in the inspiration for the birth of this show, but he epitomizes that ethos as well. He is in his mid 50s now, and he's still out there surfing a ton and stays fit and healthy for surfing, and also teaches others to be better surfers and better people through better surfing mindset, health and fitness, etc. Matt is just a pure inspiration in the surfing world and just an absolute frother and a rips. He rips. He's an incredible surfer and stoked to get him back on the show. And like I said, he first appeared back in episode number one. He's. This will be his fourth appearance. Uh, he also appeared in episode 30 and episode 55 as well. And, uh, without further ado, I shall fade in my conversation. My fourth conversation on this podcast with Matt Grainger from Manly Surf School. How did it happen? Was it just a freak random thing, or was it a lapse in concentration or what? [00:02:07] Matt Grainger: Yeah, it was a bit of the ego took over and ego took over. Um, we'd had. Every day was the best day ever. We had this the first swell in June. And, um, this one day just got bigger and bigger, and it had a lot of south in it. There was two swells. It was like a south swell and a bit of south west as well. So you could get a chip in, you could chip in from behind, behind the tower, and you could backdoor where you'd usually take off. So you'd get like more barrel time. And I was riding this magic six zero Psi Pro, one that I've had for about a year. Felt unreal under my feet. Been riding it for days straight. And then, um, this guy Sean came out from South Africa. He rocked up on a boat. Him and I started paddling up the reef and just trading wave after wave and making him. So just making these unbelievable tubes and no one came up there because, you know, it was pretty gnarly. So if you fell, it was like two foot deep and it was like an eight foot swell. So when Max, probably 8 to 10, you probably saw footage of Nathan Florence. I don't know if you saw some of the footage of him and he's it was like 10 to 12 foot hits that day, whereas Max doesn't get bigger, it just gets thicker. So it's probably 6 to 8 foot, but really thick, like a chokes kind of way. You get this, you can make this really nice drop and then come in with speed. [00:03:28] Matt Grainger: And just if you made it, you're fine. But if you didn't make it, that's what happened. So after five hours, I actually wasn't even tired. I was after like five hours, I was just just getting cocky and I probably should have gone in. It was more like one more, one more. And Shaun and I were trying to outdo each other, and he he actually snapped his board, his board on his last wave, and I snapped my head, but I took off, made. It made. The drop. Drop was on the foam ball. As I was pumping on the foam ball, the wave turned the corner. So kind of that south west angle of the way though, turned a massive corner. So I've just got catapulted on the foam ball and I got thrown out head first, and that's as soon as my head landed, the lip hit the back of my neck and just drove me straight into the reef, like, instantly. It was only like two foot deep. It was low tide and I just it was just like, bang. I was like, no, I got a bit on here. And then I went into worry, went into warrior mode. You know, when you when I'd said us the way, way my eyes. Okay. It's actually got a cut there as well. So I've got to cut. I got cut either side. I got cuts either side of the nose down here on the bottom of the nose as well on this eye. [00:04:43] Matt Grainger: And obviously here I have about 25 stitches here, five stitches here. And I just went I knew the session was over and I just paddled back. Everyone was like, we'll get a boat. Everyone's screaming, get a boat, get a boat! That's it. I'm like, I'm good, I'm good. Getting myself back almost on my own. You know, like one guy got scared. Good on ya. Um, this guy Hans from America. He goes, good on you, tough guy. I'm like, nah, I've got this, I got this. Anyway. So I went back and got on the pontoon and just started pouring bottled water over my head. And then I got the boat back to Max and then looked for Shaz, and she was already stitching up my brother. He had a little cut on his back. So. And then someone said,, Matt's looking for you. Cut his head and neck. And she thought,, if he's asking for something, he's in a bad way. So then she saw my head and she thought I'd cracked. I'd actually, like, fractured my skull, but it was actually bits of coral coming out of my head. .Far out. So she pulled that, pulled the bits of coral out. He got some local, which was good. We'll just put it in the carts and then pulling bits of coral out the tweezers, and then got a toothbrush for an hour and just scrubbing it. That was the gnarly part. I just had to. [00:06:01] Michael Frampton: Scrubbing and all this peroxide or iodine or something. Yeah. [00:06:04] Matt Grainger: With, um. Yeah. Just with, um. Yeah. Like light alcohol. Yeah. Just. And just so you don't kill the flesh too much. Like, not too gnarly. Um, but just getting it all out, and that's. I reckon that saved me for sure. And then obviously took about two hours to stitch up, which was gnarly. And I was just doing I've been doing a lot of breath training like coaching, apnea training. And I saw resonance breathing, which is like a second inhale six second exhale. . So just going into that just and that helped big time. That was like a three hour ordeal which could have been a long time. Felt like a long time. But it wasn't as long as I thought. And then she put like a face mask over it so I couldn't see. And then, um, yeah, The rest is history. And then I surfed the next day., you did not. Yeah I know. He taped it up. I just said, I'll get two. I'll get one. Wait, I'll get one wave. And I did some tests, like I was jumping on one leg to see if I had concussion and then, no, I'm not well in the head anyway, uh, and then I came. I wore a helmet, of course, and then I didn't surf for after that day. I didn't surf for three and a half days. And then after that I was good to go because I was on. [00:07:21] Matt Grainger: I was having, uh, four courses of antibiotics. I four, four tablets of antibiotics every day, washing it with, um, fresh water. And we're getting she was breaking up antibiotics and putting it inside the cup as well. Yeah. And she and she left a little bit of one of the gnarly cuts. Didn't do it too tight. So bits of coral would still come out if it did. There's still little bits popping out, far out. But yeah. So I'm wearing a helmet from now on when it's gnarly like that. So I went to G-land. After that we had another swell at Max and Surf Greenbush, but I had one of those soft shell helmets that Tommy Scott wears. Yeah. By, um, DMC. It's like a rugby helmet. Yeah, yeah, but they're nice and light, but they're, um. Yeah. So that that felt good. And then I wore it in g-land every surf even because I didn't want to get hit and break the cuts open anymore. Yeah, yeah, yeah. I got the stitches out after six days and they healed well. Yeah. So wow. But from now on I'm going to. If it's gnarly and low tide and heavy, I'll be wearing a helmet. Yeah. No. Fair enough. But I was lucky I didn't get concussion and brain damage or lose an eye or nose or whatever. Yeah., yeah. [00:08:32] Michael Frampton: And I mean, and any sort of coral cut infection is such a huge risk, right? [00:08:38] Matt Grainger: I reckon like, even there was a girl, it was actually a girl out in the water. She. Her name's Kat. She does immense heavy new for about six months with a with harm. So her partner and they they had a long boat with um with a solar panel on top and just go around the islands and she, she had a cut on her foot. She went to seek a cut and just had a shower. So that got that sort of told. And she told me this story like a week before. And then she got this, this flesh eating, um, microbe in her foot. And she basically went delirious and had to go to she went to Padang and their hospital was too dirty and gnarly. So the hands got her out of there, carried her onto the fast ferry, then went to Jakarta and she had like three skin grafts and then back to LA. Yeah, just from that. So that straight away I was like, I'm not getting my head touching any, any, um, any shower water. So I was just it sounds very first world, but I was just every time I wash my head, I was just with bottled water. Yeah. Yeah. So that's a good tip for people out there. yeah. Yeah. Look after your carts. Yeah. Always look after my carts. Even feet. You know, I went to Chofu. First time I went to Chofu in 2000. A tiny little cuts on my feet. And it was the last day. And I was like, last day, who cares? And then I got home and I got stacked. I couldn't walk. I went to my. I went to my glands. And straight away I was on antibiotics and prednisone and it went away. But that was nasty. So it taught me a good lesson. Yeah. So get on, get on to your rep cards quickly people when you go to the tropics. [00:10:17] Michael Frampton: Yeah. You got to clean them eh. I remember I touched the reef in Arugam Bay in Sri Lanka once. Like just got this tiny little graze. Thought nothing of it. Just put like a little bit of iodine cream on it. That's all I did. And then two days later, it's just like 50 cent welt that's throbbing. [00:10:33] Matt Grainger: And I had to hit. [00:10:35] Michael Frampton: Yeah. Had to get some antibiotics. So should have just scrubbed it out with a toothbrush and done the right thing at the time. But it was such a small cut, you thought nothing of it. But they must have just been little bits of coral in there or something. [00:10:47] Matt Grainger: Yeah, yeah, that was one of the ones where the feeder chirps. Tiny little, like little nicks. Yeah. So, yeah, to get that tape. Yeah. So the tip from Shaz. Doctor. Shaz, my partner. Get. Take her. I always have, like, a spare toothbrush. That's clean. You can't even get it from that. If you get it from the hotel. But you never brush your teeth with it, so it's totally clean. And just scrub it. Scrub it. Um, use the little wipes. The the iodine alcohol wipes. So you do one offs and not nothing else dirty. And then just keep checking it. Yeah. And there's that. There's that tayo gin. That's pretty good from Indo. You know that Chinese, that red bottle. That's always cool. That Chinese. It's called tayo gin or the ayam. They don't use cream. She said use because it just festers in the tropics. Use the powder. The powder? Yeah. The powders of the guy. Yeah. Okay. So that's a go and then cover them up. Yeah. If you do your feet too. I always wear shoes. People give me heaps of crap in Indo because I'm always wearing. If I've got cuts, I'll put shoes on because you're walking around. You get dirt in the cuts. Yeah. So it's important if we always forget especially. Yeah. You're like, oh nah, I'll be right. Or, you know, you see so many guys just get smashed and don't even do anything. Yeah. [00:12:03] Michael Frampton:yeah. It's not worth the risk. I used to you're still out charging, catching heaps of waves. [00:12:07] Matt Grainger: Yeah, still surfing a lot. Um, pretty much surf every day. Sometimes twice. Um, got the gym. Surfer's gym. Which is good. That keeps me fit and healthy. They working on the mobility that you taught me years ago, and. Yeah, just building on that. I think that's a big key is mobility. As we get older and even the younger athletes that we coach too. I've got some pros that train at our gym and and we've got them on a mobility program. Whereas strength training and I found lately like in the last few years, like having the ability and also the strength training is huge just for reducing, reducing injury, keeping strong. Like I'm 55 this month. I don't even talk about your age too. It's really important what you say out of your mouth. You know there's a, there's a quote by Bruce Lee is like be careful what you say with your words because that's why it's called spells and spelling. Like you're saying, you hear heaps of guys walk around and go, I'm done. I'm old, I'm an old man and all this. And you're like, hey, mate. Like, no, it's all relative. Like it's it's you know what? It's time. Really anyway. You know, like just this thing we've made up, but, you know, there's biological age. And if you keep yourself fit and healthy and moving and eat well, sleep well. You can keep keep rocking till you're in your 80s, I reckon. [00:13:29] Michael Frampton: Yeah, man, I was just reading. Listening to a book, actually, about all of that. And this Harvard professor did an experiment where she got a bunch of 80 year old men, and she put them in a house where everything in the house was as if it was 30 years ago, and they were only allowed. So the TV programs, the books, the furniture, and they were only allowed to talk, talk about things as if it was 30 years ago in the present. And within a few days, their eyesight improved. Health, like blood pressure, improved everything just by just like placebo. Like extreme placebo effect. Wow. [00:14:11] Matt Grainger: That's awesome. Yeah, it's rare to get that book. [00:14:14] Michael Frampton: It's a rare book. I'll. I'll forward it to you and I'll put it in the show notes for listeners, too. I think it's called the mind body Connection or something. I'll put it in the show notes and I'll send it to you. [00:14:23] Matt Grainger: And even when I was at, um, not trying to name drop here, but when I was at Nazaré, I came in, I totally led back to the harbor because he broke down. It's quite funny. Like it was a big day. Like 60 foot. Perfect. Nazaré. And I was with Lucas Pereira, who's from Mavericks, who trains with me. He was towing with me on that. We were just shifting partners all day. And then I said, you lead like I don't even know lead any way from then. And I said, you make leads out to sea doing nothing. We should go check on him. And he's like, yeah, right. So we hammered out the lead and he goes, yeah, I ran out of fuel, guys. And you're like, why? He goes, I was having too much fun. You know, every time the beeper light came on the warning signal that was low on fuel, I just turned it off. And because it was a really good day and it was a really good Nazaré, like, clean 60 foot faces and whatnot. Anyway, so I, we hooked up my ski to his ski and towed him back to the harbor. And we got back to the, um, got back to the wharf, and I was just chatting to him about how we've got a gym and I've been following what he does working XPT programs, and I do a lot of breathwork, but I really like breathwork. [00:15:36] Matt Grainger: And and I said, yeah, yeah, we don't we don't talk about age, you know, in our gym because what you said the word, don't you ever say that word in front of me again. And he got really gnarly. And I was like, okay, man, settle down. And um, so it's there's a lot of truth to it. Hey, I see, like, Chaz is, um, she's my wife. She's over 60, and she's getting better because she only started 20 years. And there's guys at the beaches that used to rip when they were 20, and they've given up at 50, or probably given up at 50 because it's in their mindset., my knees and stuff and my back stuff. And you're like, well, what do you do about it? Do you um, do you do any mobility or you know, what are you eating? What are you how are you sleeping? Or you know, I don't know. They're like, I don't know, you just like, okay. So yeah, it's funny isn't it? And I think I think we were lucky our age like we've, we've been introduced to a lot of stuff. And if you're curious about it, which you are and I am, there's so much stuff you can learn going down that rabbit holes. [00:16:41] Michael Frampton: yeah. It's never ending. Kind of. [00:16:42] Matt Grainger: Ten. The crew ten years before us, probably a lot of them missed out on that eating poor food, poor movement. Um, yeah, I think it's good. I've got the hoop. I've had the hoop for, like, uh, probably five years now. I find that's really good because I'm. I'm really diligent about my sleep. It can be gnarly some days, and it gives you a bad sleep score. You've got to kind of let that go, and not even your day is ruined. Because I know some athletes who will like that, and they're like, I had to get rid of it because it said I had a bad sleep score and I'd have a bad day. I'm like, no, no, you got to get past that. But sleep is huge. Hey, like and probably read that book by Matthew Walker that was, you know, everyone knew how important sleep was. You know, we cure cancer and all sorts of ailments. Balance. Yeah. So yeah, they'll always I try to have a little nap in the Arvo if I get time. Yeah. Try to have a nap every Arvo. And I think it's good to have a nap if I have the luxury, because you're just not talking. You're not thinking. You're just having a little break from the world and then back into it. Have a training session at the gym with the crew and then dinner in bed again. So that's my little routine. Yeah. And not being and not used to have to always wake up super early or to plan that I ought to be up early and out there for stuff. But if now if the waves aren't that good, I'm not going to get up early just to punish myself for the early just for the sake of being the first guy out there. So now, because I've found on the sleep on your sleep scores, when you do actually sleep that extra hour in the morning. Yeah. You get a lot of benefits. It's crazy. And if you do go to bed early. Yeah. Mm. [00:18:18] Michael Frampton: Does does is surfing the main motivator for you to stay fit and healthy? [00:18:23] Matt Grainger: Yeah. For sure. Yeah, definitely. Yeah. Like I couldn't give a stuff like what I look like. I just want to actually be able to catch waves and still be able to surf. My brother and I just went to Macaronis together and we were both chatting that we probably surf better now than we were in our mid 20s, just because the boards are better. We've got more knowledge and we've kept our bodies good. Yeah. Yeah. So we've had no we've had no serious accidents though which is lucky. you know obviously head knocks and all that kind of stuff but nothing like haven't broken any major bones like bony broken hands and a few things like that, but not, you know, haven't broken a femur or anything, you know. So some guys obviously are disadvantaged if they have a major injury but haven't had any major injuries. And then now I've realized I used to always think when I was have had a niggle like a, like a niggling hip or, you know, you had to go to the chiropractor and you had to do this, you had to do and now you can kind of push through it and move through it. [00:19:24] Matt Grainger: I found that like. And if it's really serious, obviously go and see a physician, which is good. and you can get a really good massage or just to break that tissue down. But I found now you can move through pain and throughout the whole day like not, you know, everyone thinks, I've got to train for an hour and that's it. So I don't do it. You know, you can do little snacks like ten minutes here, you know, ten minutes in the morning, another ten minutes at lunchtime, another two minutes here, and then another two minutes and eventually kind of work through it. I remember when we were working together, you were pretty onto that early in the early days. Good diets. I love I like got into my fasting, which is good pretty much two meals a day. Love the bone broth. I'm doing a coffee, obviously. Black coffee, a little bit of coconut oil. So, yeah, that's just all these little hacks that we're learning. Just helping along the way, I reckon. [00:20:21] Michael Frampton: Yeah, but you've got that motivation. You want to keep surfing, you want to keep going to Indo and that's what. Yeah. That's what get you. Okay. No I'm not going to have that donut. I'm going to and I'm going to go to bed early because I want to I want to go and get barreled at Indo like. [00:20:36] Matt Grainger: no, it's such a good motivator. Yeah. And and it's, it keeps you young. Yeah. It keeps you young and young in the head too. And looking at boards that, you know, I'm still riding shore boards and my short boards like a five, five, nine. And I've got A53 Bobby quad that I ride in the wave pool. Yeah. So I can still ride short boards. yeah. And just having that and and the boards have gotten so good. Now, you know, just the rockers and the things all the shapers. And I remember Mike, Michael Ho was talking with his son Mason. I saw in an interview that he said, oh, dad, why do you think you're ripping so much now? And he goes to the boards and Michael's like, doesn't care. You know, he just he doesn't have Instagram or Facebook. He's just surfing and I've I've seen Coco out in the water when she's in Indo or here and she said, yeah pops. Just he just the proper. So he's, he's, he's not thinking about how he's 60 and he's charging you know. Yeah he's right. He's got, he's got new blades and getting tubed out back door and ripping on the backside at Alma-Ata and things like that. But yeah, that's the motivation is surfing. Yeah. And it's, it's such a fun sport. And I just always say to people, it's a puzzle. [00:21:51] Matt Grainger: You know, you every time you go for a surf, you're trying to work out that puzzle. It doesn't matter if it's one foot onshore or it's 20 foot bommies or it's crazy tubes in Indo, you're still trying to figure out how you're going to paddle in. How are you going to get to your feet? How are you going to generate speed? Is it a straight down drop? Is it a knifing drop? Am I going to get in my front foot early? All these little things that just come into play from all those years of experience, and you're trying to work out that puzzle, and then it's one foot. You just want to go out and do one big turn on a one footer and you're happy. So that's what keeps me motivated. Some days, even if it's crap, I'll still go out for like three waves and just I'll get my three waves and go to work and train. And I've got the training to, I've got rid of the cardio. So I'm sort of not really doing the cardio so much now. It's just strength and movement because if you do a good movement flow, you can get good cardio from that anyway. Yeah, I forgot my heart rate monitor and you're actually getting flexi, whereas you don't want to get stiff and then just doing the right strength training. [00:22:53] Matt Grainger: So you look at all the surfers now it's all legs, hardly any upper body, only back and legs. You don't want any chest and you don't want to overload the shoulders as well in your you know, the rotator cuff exercises are really good. So light weights on the shoulders, nothing heavy. So you can still get that mobility in your paddle. And you've got the power through your back for your paddle. So a lot of the strength training is like just Olympic rings, pull ups, maybe some skin. The cat. yeah. dumbbell pull ups as well, off the bench, all that kind of stuff. And then a lot of, a lot of,, obviously squats with the barbell, goblet squats, front squats, split squats, all that kind of stuff. It's super important, I reckon. So getting that mobility and doing the weights and getting that connection and feeling when you're doing the weight, not just doing it for the sake of it, like doing those reps and really thinking about that rep and just getting your body in those positions that you could do in the water on land. So when you go out there like a martial artist, you're you're ready to go. You've drilled it so many times it becomes second nature. Yeah. [00:24:01] Michael Frampton: No, strength training is so good. It's also for like strength training gives you it increases your body awareness actually, and just increases your maintains your bone density. And it's just it's so helpful. And if you're doing it do upper body. Lower body. It's it's about as doesn't get any more hard of a cardio workout than doing like a strength training circuit if you want to, you know, get the heart rate up. [00:24:26] Matt Grainger: What sort of work? What sort of stuff are you doing these days, like in your regime? [00:24:30] Michael Frampton:. Mine's so I had I've got,, I had ACL surgery in my early 20s and it's now almost, you know, bone on bone, basically. So a lot of my, a lot of my training is just keeping on top of that. so like, slow moving, heavy stuff with,, you know, have you seen the knees over toes guy? [00:24:55] Matt Grainger: Yeah, yeah. He's awesome. [00:24:56] Michael Frampton: Hey, backwards walking on the treadmill and just. Yeah, following some of his stuff. Uh, and just to keep the legs strong. Because it's interesting. Because they say it's bone on bone, right? And it can get like that, but your cartilage is gone. Your cartilage doesn't really come back. But there is scar tissue forms where the cartilage was. As long as that scar tissue is there, you're fine. If you do too much stuff and that scar tissue wears away. So if you do too much volume and you don't allow that scar tissue to to heal and reform and the fluids to come back, then it can be bone on bone, you get a real sore joint. But so now, as long as I keep the volume of what I'm doing on the knee, it's fine. You can actually you can actually go. [00:25:39] Matt Grainger: How many reps? [00:25:41] Michael Frampton: Actually, I would just sort of more like six reps. Only a couple of sets. But you know, because I've got a history of strength training. I know the form. I'm strong, I know what to do. But a backwards walking on the treadmill and some and lots of balance work as well, because it's actually those small little twitching movements in the joint that do the most damage. So if your balance is on point and your joint is nice and stable, then it's one of the big things as well. So keeping the balance, like standing on one leg with your eyes closed. Little things like that. Yeah I do. [00:26:16] Matt Grainger: I love the pendulum jumps with the, you know, the pendulum jump. So it's a one legged jump. Yeah. and we'll do that. More eyes closed as well. Yeah. When I coach a lot of the athletes as well, like before, they were competing, like, I'd say, like they'll do five jumps, eyes open, and then the last five closed. And it helps for that body awareness, you know, for late drops and. yeah, no big drops out of the lip and being aware of where their body is. Yeah. Yeah. And I even did it when I crack my head to check if I had concussion, I was like, yes, I'm fine. You know. Yeah. Yeah. I'm not a doctor. I'm not a doctor. But if you can jump one legged with your eyes closed, you pretty much. And you're fine. You don't have concussion. Yeah. Yeah. Yeah. [00:27:03] Michael Frampton: No, I do a bit of sprinting. Sprinting as well. Sprinting is really good for you. So I do a bit of that and I still do like the bodyweight gymnastics style strength training as well. Still doing that. Following a guy called, uh, Nardi. Oh, man, I can't even pronounce his name. Nardi Orejuela or I can't remember how to pronounce it, but it's functional performance training. He's doing a lot of really unique stuff. He's worth a follow. He's pretty out there with some of what he says, but he's also got some really interesting tips. A lot of, you know, not necessarily heavy weights, but functional, functional stuff. Just he's worth a follow. [00:27:39] Matt Grainger: Cool. yeah. [00:27:40] Michael Frampton: And just keeping on top of the diet, diet and sleep, man, that's like you mentioned, man. Just keeping a clean diet, getting enough sleep and giving a good balance of rest and stress. [00:27:49] Matt Grainger: Because, yeah, life can get stressful, but it's only what you make it really like. But yeah, if you if you sleep well, if you have a good sleep, you can conquer anything. Really. Hey, I'll find two. The shoulders are important. Like the rotator cuff muscles. Important to keep that on top of that. Just like maintenance work like prehab, like lightweights, like 10% of your body weight, just getting in all those different angles because you do you can, you know, when you're, you know, those days when you're paddling super hard trying to make that wave where it's hollow, you're going to put a lot of stress on the shoulder joint. And I've had seen so many mates like you look at you got to look at your mates who had surgeries, you know what I mean? Like, it's always so, shoulders, knees and hips if you look after those. And spine pretty much ahead of the game. Yeah. Yeah. [00:28:40] Michael Frampton: Hanging dude. Hanging for your shoulders. Really good. [00:28:45] Matt Grainger: Just hanging. Awesome. [00:28:46] Michael Frampton: Active and passive. Hanging. And, I mean, I'm lucky. When I was living in the US, I did. I did three different DNS courses., yeah. [00:28:55] Matt Grainger: Yeah, yeah, yeah, I remember you doing that. Yeah. [00:28:57] Michael Frampton: And so I do a lot of that sort of rehab style training still. And that's really good for shoulders and and core that helps keep my shoulders in check. [00:29:07] Matt Grainger: I remember, I remember you got injured and I did the Ido portal course. Yes, I remember you did. Yeah, I think you did your hamstring right. Yeah. That's right. Yeah. And I was a day before and he said, Matti, can you do this? And I went, yeah. And did a whole week with it. [00:29:22] Michael Frampton: Yeah. That's right. [00:29:23] Matt Grainger: Yeah. He was massive. It was massive on hanging. Yeah. And you know, the ring and the rings too. Yeah. And I find the rings or rings are better for a surfer too. Like doing chin ups, pull ups on a ring because you get that nice. Like you get that movement in the shoulder joint where it's just a straight bar. You don't really get that movement because we actually reach out and rotate our shoulder as we paddle. Yeah. So yeah. Yeah, yeah. You know, it was it was pretty. It was an interesting guy. Cool guy. Full on. Yeah. He is. Yeah. But yeah, I learned a lot. Yeah. [00:29:59] Michael Frampton: cool. Are you still doing ice baths? [00:30:01] Matt Grainger: Still doing that. [00:30:02] Michael Frampton: Yeah. [00:30:03] Matt Grainger: And our boss. And so on. Got an ice bath in the backyard and a sauna, which is lucky. And we got two at the gym now. We got two saunas and two ice baths. Wow. So. Yeah. Yeah. It's good. Everyone loves them. Yeah. Everyone's created a little community there. Yeah, yeah. It's awesome. [00:30:21] Michael Frampton: What about LA? Have you looked into Light Health? [00:30:24] Matt Grainger: I have seen it. I haven't really done it personally. And it just looks it looks pretty interesting. It's just a matter of time and money. Yeah. In our in our sauna. I do have some infrared, but, like, not, some lighting, but, you know, it's not huge. Have you been looking into it? Well, it's it's just really interesting. [00:30:42] Michael Frampton: There's this guy, Jack cruise, who's been on about it for years, but now that there's sort of like 20 years, but now there's all these scientific studies coming out proving his theories right about how important, sunlight exposure is for health and how it turns on certain genes like the Pomc gene and and how if you're exposing yourself to too much blue light after the sun's gone down, how that affects blood sugar and circadian rhythms. And but if I mean, if you're getting up and going, surfing every day and getting to bed on time, it's funny, that's all. [00:31:14] Matt Grainger: Like Huberman and all that, like, yeah, they say go out and play, you know, go get the sun. Yeah. And, I, we live on the East Coast here, so every early surf, you're like, looking into the sun exactly in the morning. You know, you're blinking, going oh. And, you know, different on the West Coast. Yeah. If you go to bed at the right time. And I try not to look at my phone before I go to bed. So, Yeah, I just try to banish that, put it away because. Yeah, that's a bad habit, isn't it? Just before looking at the screen, try to look at computers as well. So onto that in that way. Yeah. Yeah. You can just go. Yeah. Just basic stuff. Yeah. Keeping those circadian rhythms. Yeah. Haven't done the glasses or anything like that. Like the. [00:31:58] Michael Frampton: The blue blocking glasses. Yeah. [00:32:01] Matt Grainger: Dave Asprey and whatnot. [00:32:02] Michael Frampton: Yeah. Yeah, they get into it a lot. They go hardcore on everything. [00:32:06] Matt Grainger: They go hardcore. I'm like, no. How am I? It's none of them. Don't you think there's a fine line between how much time you got in the day and. [00:32:15] Michael Frampton: exactly. But I mean, David Beckham and his mates, they're spending a lot of money on, like, days. Dave Asprey has a goal to live to 120. I think he might have even said 100, 150. But like and be healthy and functional at that age. So he's making sure that, you know, every day he's doing as much as he can. So those guys are going. I don't know. [00:32:38] Matt Grainger: I don't know if I want to live that long. Yeah. It's damn sad. You know what I mean? Like, you kind of want to just die normally. You know, like. [00:32:45] Michael Frampton: With dignity. Yeah. [00:32:47] Matt Grainger: Dignity? Yeah. Like you don't have to go. Yeah. Yeah. [00:32:50] Michael Frampton: Because if you're the only, you're the only one doing it. And like, you're you're still alive and healthy. Yeah. Friends are dead. You're like. [00:32:58] Matt Grainger: What was that? I mean, let's talk about that all the time. Yeah. They just overboard and and almost bring a lot of anxiety, I think, to like trying to keep on point. Like you're not actually like they want to get to this goal of being this age, but they're not actually having fun in the present. Like it's like I've still got to live your life. Hey, you got to still have fun with your friends, with your friends. And, you know, like, I'm not like, a total. I'm. There's no way I'm a total monk. Like, I'm. I still eat really well, but if I, you know, if I'm with with friends and family, I'm not going to go. I'm not eating that because I'm this, you know, like, yeah, I'll still want to be part of the group, you know what I mean? Yeah, yeah. It's not going to kill me. Yeah. I don't want to have a good time with with my friends. I'm not going to be that guy that's like, oh, no, I don't do that. Because, I want to live to 150. [00:33:46] Michael Frampton: Exactly. Yeah. I'm going to go to bed at 8:00 on Christmas Day because you want to live to 150? [00:33:55] Matt Grainger: You know, it's kind of like. Yeah, it's counterintuitive. Really? [00:33:59] Michael Frampton: Yeah. [00:34:00] Matt Grainger: What about if you get to whatever, you get hit by a car? Exactly. You know. Exactly. I don't mean that in a bad way.. You got it. Still? Yeah. And it's funny, like, all this grounding, you know, we we hardly wear shoes in was, you know, you hardly wear shoes when I, when I hang out with you. Yeah, but hardly shoes. Oh, Maddy, you're wearing shoes today. That's weird. I'm like, oh, well, I had to go to remaining shoes. [00:34:27] Michael Frampton: I hate. [00:34:28] Matt Grainger: It. Yeah, yeah, yeah. [00:34:30] Michael Frampton: No, but that's the thing. All the stuff that's coming out in the latest health stuff, all these guys, it's what we do anyway. Especially as surfers. We get early morning sun. We're getting lots of grounding work because we're surfing in the ocean. That's the best way to get your. Your grounding done is in the ocean or walking on the sand in bare feet. We're getting it done anyway. But it's just interesting, all these studies coming out and and proving that. [00:34:55] Matt Grainger: You can you can buy a grounding mat and walk outside. Put your feet on the on the cold grass, you know, like, the cold sand. Like I'll be surfing the wave pool a lot lately and it's super fun. But you still don't get that, feeling of the energy or the ocean. Like, you know, it doesn't matter if your body surf, surf, body board, whatever. If you dive in the ocean for a swim, you always come out feeling amazing, don't you? Yeah. Just from it's from the negative ions though, isn't it. [00:35:24] Michael Frampton: Yeah. That's part of it. Yeah. [00:35:25] Matt Grainger: Yeah, yeah part of it. Yeah. And just maybe the salt, the energy of the waves just being in nature and. Yeah, it's funny, you can go on the wave pool and you have a good time. You don't get that buzz of that feeling on your whole body from the natural waves. Yeah. And the salt and all that. Yeah. [00:35:46] Michael Frampton: How much time have you spent in the wave pools? [00:35:49] Matt Grainger:there's a new one in Sydney now. Sydney and I. Every Thursday I teach a fitness class to the staff. I've been doing that for the past six weeks. So I go out every Thursday and I make sure I serve from 4 to 5, and then I run the class at 530 to 630. So that's pretty cool. Like, I'll ride my little five three Bobby quad and, get about 20 waves. And then we ran our we ran a pretty cool course the other week. We did a get ready for your master class. It was like an endo masterclass clinic. So we taught people how to ride left tubes. So we had the expert mode, which is just a barrel. It's pretty cool. You take off, you can do a Rio or just a set up turn and get this nice tube. That's a pretty cool tube. Like the barrel is wider than it is high. Yeah, you got to get quite low in the tube. And then it kind of turned the corner a bit like macaronis. So we did um, we did about 30 minutes. I broke down all the best surfers in the world getting tubed on the TV screen have had eight participants, and so we broke that down for placement, for backhand front side, you know, getting and then we did movement patterns like mobility patterns to open up people's hips and, and ankles, because that's pretty much what you need when getting low in tubes and most tube riding. [00:37:08] Matt Grainger: So we did that, we went and surfed for an hour. Everyone got about 12 waves. And then we there's a I it's crazy. They film this. I called Flow State on the left and the right, but we're only on the left. You come in and it's got all the clips of you. So I got a coaches password. So I went through everyone's clips and broke down what they were doing. Right. What they're doing wrong. Yeah, it was rad. And then we had had lunch and then we did apnea training. So then we went into the leisure pool, which is heated because the wave pool is only about 11 degrees at the moment. So yeah, it's quite it's quite cold. Yeah. So they just pulled 28. So we, we taught them the science of breath holding. Then we went and did it in the water. And then she did a chat on our endo. What's it like in your first aid kit? And, you know, rough cuts? Yeah, it was awesome. That was a that was a full day. It was fun. [00:38:00] Michael Frampton: All right. So I did. [00:38:01] Matt Grainger: That., had some fun days with the Surface Gym crew. We'll book out the pool for two hours. And so two different modes, one the tube, the expert modes and tube. And they've got advanced, which is half turns, half tube. Yeah. It's pretty cool. Good fun. And then Isabella Nichols two. She'll fly down and we'll I'll coach her for two days before an event. So before Huntington, we tested out two of the boards. See what you actually got. Two brand new boards of the HD and then obviously had more, but she had these two boards that she thought were going to be the ones. And they were so pretty cool to work that out. Yeah, we did some also some work before Bolido. So it's not a it's a good coaching tool. Yeah., because you got you guaranteed getting one left and right, so I'll book it. We'll book a session on the right and the left, and you're right there that she can come in and break it down each wave and go through some foot placement and hand placement stuff where you place the board on the wave and back out there. Yeah. So it's pretty cool. And you got all the footage on film as well and also got the flow state. [00:39:04] Michael Frampton: All right. It's like the driving range for surfers. [00:39:07] Matt Grainger: Yeah it is. It's the full driving range. So it keeps you fit too. Like it's actually it's a full leg workout because the way you get weaker, you've got to stay right in the pocket and push real hard with your feet and your hips. Yeah a lot of. Yeah. It's pretty interesting. Yeah. It's good. Good fun. You feel like especially in the tube major. Every time I'm just on the tube I feel like a 15 year old kid again. Like you're guaranteed a barrel. You know, you're guaranteed 15 to 20 barrels that up and. Yeah. Pretty amazing. [00:39:34] Michael Frampton: Oh, that's so good. you're still doing good. Did you. Are you still taking people to macarons as well? [00:39:40] Matt Grainger: Yeah, we've got one coming up, yeah. Next February, March 2025. We're doing. Chaz is doing the movement, and I'm doing the surfing right. Yeah, we've got two and I got a goose and Ari, who helped us as well as coaching. They're awesome guys and good coaches. Yeah. Yeah. It's rad. Yeah. So we basically surf from 6 a.m. till 1130 and there's two filmers there. So they the filmers get all the footage and then we, we break down the footage at 1:00 for about an hour, and then we'll go surfing again. And then sometimes if the waves are small, we'll do apnea training in the pool. So that's like a week, seven day classes or seven day clinics. So and then some people do two weeks. Yeah. Wow. But yeah it's super fun. And you know, we go to the Thunders as well because, uh, McKenzie's small. It's always two foot bigger up there. So yeah, it's good fun. Yeah. It's an awesome, awesome clinic because it's such a mechanical wave that goes from 1ft to 6 foot. Such a rippable wave. You know, just in the pocket. You can work on people's techniques and you see people improve real quick because they've got a running wall. It's not like a, you know, sitting right here, but sometimes you can just get close down. If it's the south swell you just got, you know, the people can only do one turn if that. Obviously if it's perfect, no swells here. Great. You know, all the all the, all the beaches are lining up. Machias is unbelievable. You can do four turns so you can really work on people's, you know how they you know how they sort of start the wave speed generation where they do their bottom turn, their top turn and good place for an upper body rotation. Yeah. It's cool. Yeah. It's good fun. Yeah. All right. That's it. [00:41:29] Michael Frampton: They all filled up. Clean up? [00:41:31] Matt Grainger: Uh. Not yet. No, I think there's still some spots left. Yeah. So they're filling macaroni, doing the marketing right now for next year, but yeah, they get. Yeah. We got some good numbers this year. I think next year is going to be even better. Yeah. So it's a good gig? Yeah. It's good fun. Yeah. And, you know, good, good bonding with people. Everyone's there to learn and have a good time. [00:41:51] Michael Frampton: I'll put a link to to details about that. Show notes. [00:41:55] Matt Grainger: Awesome. Yeah. Awesome. [00:41:57] Michael Frampton: You guys had a big swell there a few days. Yeah. We had. [00:42:01] Matt Grainger: Yeah. Last week. Uh, last. Yeah, we had a massive swell. Monday. Tuesday. Wednesday. Thursday. Friday. Only bummer had really strong southerly winds. So we, being the captain, towed the car and naughty bomb in the mornings when it was southwest. And then the wind just came up and blew it out. The dead man's was on. Yeah. We got to surf that on our own. Dead man's pumping. Have a look at that. [00:42:27] Michael Frampton: I saw the footage. Yeah, some of it, but it was. [00:42:30] Matt Grainger: It wasn't many people making them. Hey, it looked pretty gnarly. How cool is it? If you have a look at, uh, this is living by Carl how often he flew. He flew all the way over for it. [00:42:41] Matt Grainger: He does that. does that blog and, Yeah, he did. He didn't even make a way. Like a proper big one. He didn't make one way. He broke in the board, got smashed. He was coming this way. Gnarly. Cuz it's kind of like the heavy cake. Then it's got a step. Yeah. And if it doesn't open up, it just collapses on you. Yeah. And you don't know when you're paddling in. You're going to be a good one or not. there's one guy called Sam Jones. Got a cracker like he made. He actually made a really good one. But the rest of the crew. Yeah. Pretty much got smashed. There was a lot of carnage. Choo choo. Kelleher did a big airdrop. Dislocated his elbow joint., he got that? no. He just airdropped and then went back over the fall. Popping the elbow. Yeah, I'm kind of done with that wave. I know it's pretty gnarly backside. You just be looking for an injury and it's crowded now. Like I have to surf it on my own with, like, you know, 4 or 5 people. And now it's everyone's out there trying to get their photo taken or their clip, which is cool. You know, they're all younger and there'll be 30, 40 people out on a semi-closed reef that's 10 to 12 foot. [00:43:52] Matt Grainger: So we can get the jet skiing off the off the car and step on it. Right? Yeah. Yeah. And then we can check out Makaha, you know, go. Makaha. German banks, North Bay cruise around being the captain. It's fun. Yeah. Yeah. You got to be ready to go for dead man's like I've. I've snapped boards out there. I've had 30 sea urchins at my 40 out there once. I just went over the falls and landed feet first. And that was pretty gnarly. Injury. Went to hospital. Like, I, I couldn't walk, so I had to paddle back to North Steyne, back to the school, and drove up to the hospital. And they couldn't even get they left about four in there. And then three stayed. Three stayed in there for about three months. And and I Right when I popped out about that big, like three months later when I went snowboarding. gnarly. I remember Barton Barton Lynch actually got. He had to go to surgery with sea urchins out there. Scotty Romaine broke his back about four years ago. Out there, captains broke ins, MCL, PCL. Just copy breaking your ribs. Yeah, that's a good way to get injured. But it's if you're young, young buck and you want to charge, go for it. [00:45:03] Michael Frampton: Well you gotta you gotta pay to play sometimes. [00:45:06] Matt Grainger: Yeah. Yeah yeah. The, the the risk out there that have outweigh the rewards. But yeah there's some really there's some good surfing going on. Some of the young guys the young guys in pressure like so grueling. Lex O'Connor, some of the young dudes are like 18 year olds just charging it and making barrels, too. So. But this last world was pretty wonky. But we had a real good swell a week before that. Like a beast or a swell like Narromine was off its face, mouth narrower. We had like nor'west winds and eight foot barrels and that was that was pretty fun. So yeah, that was a more user friendly. And it was pumping north out or the whole East Coast. Yeah. On the Sydney Northern Beaches was going off. So yeah that went that went for three days. So we've had a really good year. Last year was about like a pretty bad winter. Yeah. To be here for Sydney and the sandbanks are good because we had that big swell. But yeah, pretty pretty stoked. What about yourself? Any waves your way? [00:46:05] Michael Frampton: Some. Not. Not too many. We've had a shit winter, actually. We've had heaps of. Usually you get the southerly swells here where I'm staying at the moment, but,, I've just been heaps of northerly nor east swells of low period for some reason. Almost like summer had weird weather patterns here. The south swells that come through have heaps of west in them, so they just go straight past. I don't know. [00:46:27] Matt Grainger: And the baits are good. [00:46:28] Michael Frampton: There's there's points and river bars around here. So we just need a decent high, long period swell and it turns on, but it still goes surfing but. And get waves and had a great summer. Great summer with the kids. Yeah. [00:46:42] Matt Grainger: Awesome. [00:46:43] Michael Frampton: But the winters. Yeah. Average winter here. And it's pretty. [00:46:47] Matt Grainger: Crazy. We've actually got,, the water's cold, like, it's, 14 degrees. Yeah. So sometimes it'll be. It'll be 20 in winter usually. But this year it's cold. Yeah, but the good. Yeah. So every morning pretty much offshore. So that's kind of cool. Yeah. With this with this cold water being lucky. Yeah. Random. [00:47:06] Michael Frampton: The water here, the water here is warmer than usual. I can still go surfing in A23 at the moment. No way. Yeah. The water's so warm here. It's just all these east and northeast flow. It's keeping the water warm. [00:47:19] Matt Grainger: That's pretty cool. Yeah, we. The wave pools. The wave pool. Actually, the concrete holds the cold. yeah, I bet I pulled about about 1111. [00:47:29] Michael Frampton: That's 43 bodies business. [00:47:31] Matt Grainger: Yeah, yeah, I just I don't wear booties, but I the guy's wearing gloves and hoods and just make sure you paddle out real quick and keep yourself warm. But yeah, last year we were last year we went to, Mexico and I. Yeah. So that was cool., but this year I'm just going to hang back. I've been building this app called The Surfer's Compass, so I want to get that out by the 1st of September. Hopefully I'll be doing that for a year. So just breaking down all the best surfers in the world. Women and men take offs, paddling, bottom turn, top turns, cuttings, airs, tubes and then throwing in movement patterns that will help those maneuvers and then breathwork and mindset. Yeah. So that's been a fun little project. [00:48:15] Michael Frampton: All right. [00:48:16] Matt Grainger: So yeah be working on that. I was helping with the graphics and Joe Barker with all the edits. But yeah, that's keeping me busy. It's like a, you know like you've done a lot of projects and you just want to get it done? Yeah. I mean, I'd want to do it right, but we were told we probably could have had it done in May, but I want to do it perfect. So yeah, hopefully we get it out by. Yeah. So I got like Ethan Ewing, Mick Fanning and Kelly Slater, Jeff Gilmore, Aaron Brooks, Isabella Nichols. [00:48:42] Michael Frampton: Parker cool. Look forward to seeing it. [00:48:44] Matt Grainger: Yeah. So that's what's keeping me busy. Yeah, yeah. And all the other stuff. The surf school and and the surf gym. [00:48:51] Michael Frampton: And all the barrels. [00:48:53] Matt Grainger: All the barrels. [00:48:54] Michael Frampton: Oh, sweet. You have to let let us, let us know when it's when it's released. And I'll spread the word. [00:48:58] Matt Grainger: Sure. That'll be awesome. Yeah. But yeah, you can't beat a barrel, can you? I always say to people, once you get it, why don't you get tubed? You're done. You won't be able to hold a relationship or a job and. [00:49:09] Michael Frampton: Yeah, it's addictive. Yeah. Healthy addiction though. It's on my list. I'll probably sit down with the boys this evening and we'll watch the replays and stuff. Yeah, one. [00:49:18] Matt Grainger: Of the local boys did really well, so yeah, it's pretty, pretty good result. You got to check it out. Yeah, it's actually awesome spectacle. How was,. Did you see the the big day? Yeah. [00:49:29] Michael Frampton: Yeah. No, I watched that with. [00:49:31] Matt Grainger: Joe and Ramsey. Booker. Joe, do you reckon they were charging harder than the WSL because there was more on the line, like, you know, medals and, like, they always charge in the WAFL that they go hard as. But some of them are not the nailing. Some of the Wipeouts were heavy weren't they. But yeah. [00:49:47] Michael Frampton: And also. [00:49:48] Matt Grainger: Connor O'Leary. [00:49:49] Michael Frampton: Though also like they had different camera angles too to the. So I don't know if they had even more expensive cameras to it just. Yeah different like just a higher level production as well. I think that helped. but certainly in the Medina it was just always everything Medina does just looks effortless, doesn't it? [00:50:06] Matt Grainger: It's that good, isn't it? Yeah. Yeah. He's amazing. Yeah. He's. He's,. Yeah. There. Ethan Ewing. Yeah. They're solid as those guys. But it was good seeing the other guy from Peru. Yeah, it was Cabrera, wasn't it? Yeah. Like,. Yeah. Just seeing the other countries. That's pretty good, isn't it, about the Olympics, like, cared a lot more diversity. Yeah. I mean, I love the WAFL, but especially when they do the cup after the cup is just too much familiar., everyone's too familiar. You know, you go,, I've seen this heat before, even though it's in a different location. But it's good when you get wild cards and that variety and you just think,, I've seen another angle of surfing, you know, like, wow, this guy's insane. [00:50:48] Michael Frampton: All right. Matt. Hey, it's just gone 3:00. I better go in there. I got to do school pickup now, but thanks for thanks for doing the show again. Really appreciate it. [00:50:57] Matt Grainger: Awesome, mate. Awesome, brother. Take it easy. [00:51:00] Michael Frampton: Good to catch up. [00:51:01] Matt Grainger: Good one. Hopefully. See you when you come to Sydney. [00:51:03] Michael Frampton: That'd be great. Yeah. For sure. We'll be over there at some point., yeah. Keep me in. Keep me in the loop. Yeah, yeah. Keep me in the loop with the app. So. Yeah. Excellent. [00:51:13] Matt Grainger: That'd be cool. Awesome. Awesome, mate. [00:51:15] Michael Frampton: Thank you for tuning in to the Surf Mastery podcast. If you enjoyed this episode, please share it with a friend. Also, the best way that you can help support and grow the show is to subscribe, rate and review on whatever app you're using, be it Spotify, Apple Podcasts, and of course, we are now on YouTube, so you can watch the video version of this podcast on YouTube. Be sure to check that out. Also, go to Surf mastery.com for more surfing tips via the blog. You can also book in a personal online surf coaching session with me, also at Surf mastery.com. There are two free downloadable PDFs, one with the five best tips from this show, and one the five best exercises to improve your surfing. So go to Surf mastery.com on the home page there. You'll see them. Until next time, keep surfing. Matt Grainger on the Surf Mastery Podcast
Welcome back to Big Life, listeners! We're as excited for the upcoming soccer season as you are. Season three kicks off with a fun game of "Two Truths and a Lie" and some exclusive offers from our sponsor, Ida Sports. Make sure to grab your new cleats with our special discount! In this episode, Jordan and Sam catch up on their summer adventures and dive deep into the current state of college athletics. Jordan shares her rollercoaster experience rehabbing a PCL injury and discusses the emotional and physical challenges of returning for her final season at Michigan State. They also tackle the complexities of new NCAA rules and how they'll affect future seasons. The conversation shifts to the Olympics, where Sam provides insights into the drama surrounding the Canadian women's soccer team and the performance of Team USA. With exclusive updates from her pro soccer journey in Sweden, Sam reveals her recent travels, fitness regimen, and exciting news about her contract extension. Join us for an episode packed with updates, insights, and a sneak peek into what's coming next. Whether you're a college athlete, a pro soccer fan, or just love the game, there's something for everyone in this season opener! Checkout IDA here and get 15% off https://www.idasports.com/pages/girlssoccernetwork Please subscribe to the BIG LIFE wherever you love to listen! Subscribe to Girls Soccer Network's GSN Newsletter to stay posted about upcoming episodes. Find Jordyn and Sam on their Insta's @sam.cary @jordyn_wickes Follow us on Instagram (@girlssoccernetwork) Follow us on Twitter @girlssoccernet Subscribe to our YouTube channel @girlssoccernetwork6137
Eli Walsh, part of the fine prospect-coverage crew at Baseball Prospectus stops by to join me and talk about a few of the players on the San Jose and Sacramento rosters. Eli writes the Giants' organizational rankings for B-Pro, and helps fill in some of my West Coast blindspots with his first-hand reports from the Cal League and PCL.We talk big players like Bryce Eldridge and Carson Whisenhunt, and a few more obscure discoveries, like Trent Harris and Cesar Perdomo. Check out all of Eli's work at the Monday Morning Ten Pack (including this week's report on Whisenhunt), and follow him on twitter at walsh_eli to find all of his prospect coverage.You can follow me on twitter at Rog61 to find all of my work, or simply become a There R Giants' subscriber and get it all delivered straight to your inbox.There R Giants is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Intro/Outro: “Twisting by the Pool” by Dire Straits This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rogermunter.substack.com/subscribe
Merch Link: https://teechip.com/stores/friarsonthefarm-store?coupon=FOTF The Big League club finally sweeps a series. Nate Mondou is PCL player of the week. ACL: Johan Moreno shines. A: Leodalis de Vries Is heating up. A+: Jagger Haynes is a beast. AA: Carter Loewen is a K machine. AAA: A crazy comeback win.
0:00 - Would you risk injuring your ACL, MCL, PCL, Achilles, meniscus, etc, to race a bunch of dudes down a hill chasing a wheel of cheese? It's an annual tradition in Gloucester, England.15:44 - Vic's loyalty is to his local teams, not the players on that team.32:08 - KAT and MPJ share one big similarity during the playoffs this year.
The Big league club is playing up to the competition. MadFriars talks to Ryan Bergert ACL: Lamar King is hitting. A: Rosman Verdugo hit's a pair of bombs. A+: Lesko and Haynes takes a step forward. AA: Austin Krob cruises AAA: Adam Mazur makes his PCL debut. Merch Link: https://teechip.com/field?coupon=your_coupon
Turf Toe is ever-changing. Dr. Paul Shupe and Joseph Eberhardt discuss some of the facts and history of turf toe at the Memorial Hermann sports medicine update. What can I do to benefit my athlete since turf is here to stay? Making sure the field is well maintained, and proper personal protective equipment is significantly important. A lot of football players like to wear narrow cleats which can contribute to lower extremity injuries based on the cleat pattern, length, and width of the shoe. The time of day we practice is important as well. Is there any data or research done about laces and appropriately tying the shoe with appropriate arch support? Great question, I'd have to look into that. I'm sure there are studies - I didn't delve into that. These are very important questions, I think that core strengthening is a very pertinent point as well. You spoke about an increase in PCL injuries. From my education, the mechanism of injury for PCL is that dashboard injury, coming from direct force on the anterior tibia. Is there any research, or from your background and knowledge, why is it that we're seeing more prominence from that mechanism on that turf? When it's not a dashboard injury, the common mechanism is that you onto your knee bent at 90 degrees, your toe has interacted and your cleat is stuck in the turf so it's not giving away. Your foot is in this dorsiflexed position and you land on that knee with all of the force going back through, as opposed to if the shoe gives out allowing you to land on less of a 90-degree angle. Is there any correlation to gastrocnemius weakness regarding those Turf Toe injuries? I think that's a valid argument, I don't have enough science or background to say but I do think that would be an interesting thing to study. We talked about the history of turf in your presentation, would you say we've moved in a safer direction? Are we moving to a safer surface? I think we are, I think we're moving to a safer surface for our lower-level athletes. I think our higher-level athletes have different muscle builds and different muscle types that may lead to some of those injury at a higher level. I do think the technology that's going into it is moving towards a safer playing surface, I don't think there's much we can do about the heat and some of the other things, and they are looking into that. I think we are moving there, the important thing here is that turf isn't going away, I don't think that we'll ever go back to grass. With technology moving forward, I do think it's becoming safer. I don't think it'll ever be 100% safe but with education, and proper maintenance, I think we can make it as safe as we can. You mentioned the coconut or the cork, those things are natural materials that would rot, and putting turf in is a lengthy and expensive process. How does it make sense for a high school field to put something that might rot underneath there? So part of it is just the turnover of it, so it's got to be properly maintained. So when we use the proper equipment and the proper rakes just to shift it around that's a valid question, especially in a wet and humid environment like it is here. It's not being used a ton yet, and I think that's yet to come. We may determine years from now that it's a bad idea. Rice uses wood instead of rubber on their field, I found that interesting when we played there last year. Did you notice any difference? Thinking back, I think your point about feet being sore on these fields; is a major problem. Your feet hurt at the end of the day on the rubber. There's less of that impact. We did have in our Rice game, but I don't think it makes a difference in injury, we had an ankle fracture that game, we had a significant hamstring rupture, and a couple of other things so I don't think it makes a difference as far as the interaction of the cleat but it may make it as far as the softness.
This month on Phenomena City Limits... Sure! We could talk about Mothman and Bigfoot and, um, Sheep...squatch. But you've had a dozen other podcasts cover these guys. They get the limelight and all the attention and the slightly inappropriate bumper stickers on Etsy. But what about the Counter-Culture Cryptids? All the wild bugged-out-eyed crazies and tongue-waggin' weird-ohs with a penchant for drag racing? Well, this month PCL gives them their time in the spotlight!! Did it all start with Rat Fink, as so many believe? Or does the history of these wacky characters go back even further?
A three-part type of episode, in which Kevin and Kyle are joined by Bob Long to talk about the PCL title game and his buzzer-beater call. Then Jon Marks joins the show to discuss the AJ Brown/WIP episode and Comcast plans to revamp the sports complex. Finally, Russ joins to hit on a number of other topics and close the show. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jack & Ike spend the show reacting to Howie Roseman & Nick Sirianni's press conferences at The NFL Combine, reacting to an awesome ending to The PCL championship, and more!
The PCL ended it's season last night in dramatic fashion.
On Episode 465 of Spittin' Chiclets, the guys are joined by Pierre-Cedric Laurie. PCL joined (01:11:14) to discuss his career, Patrick Roy, playing in Tampa and tons more. But first, the guys open up the show talking all things Chiclets Cup. Is it time the Big Deal Selects throw in the towel? What went wrong in Buffalo for Biz and the boys? The fellas then break down the Atlantic Conference and give their predictions on who will and won't make the playoffs this season. The boys wrap up with some major NHL news including Rasmus Dahlin's contract extension and some HUGE Winnipeg Jets news.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/schiclets
© 2020-2025 Ivy Podcast Discovery LLC
