Podcast appearances and mentions of ace study

In this episode of Crime Time, Inc., the hosts discuss the third of four Reith lectures by forensic psychiatrist, Dr. Gwynne Adshead, focusing on the relationship between trauma and violence. Recorded live at Grendon Prison, a unique therapeutic facility in Buckinghamshire that houses around 200 male prisoners, many serving life sentences for serious crimes, the lecture examines whether trauma leads to violence. Dr. Adshead explores various themes including the Menendez brothers' case, the ACE (Adverse Childhood Experiences) study, and the biological and psychological impacts of chronic stress. She delves into how early trauma affects brain development and discusses the concept of epigenetics—how trauma can alter gene expression. The podcast also highlights a Q&A session with the prisoners at Grendon, revealing their personal insights and reflections on trauma and behavior. Dr. Adshead emphasizes the importance of protective factors like strong social connections and community support in mitigating the effects of trauma. Additionally, the discussion touches on gender roles and societal expectations in the context of violent behavior. The episode provides a comprehensive look at the complex interplay between trauma and violence, advocating for empathy and rehabilitation over mere punishment.00:00 Introduction to Dr. Gwynne Adshead's Lecture00:23 Grendon Prison: A Unique Setting00:56 The Menendez Brothers Case02:08 The ACE Study and Its Findings03:40 Biological Impacts of Trauma05:14 Psychological Impacts and Mentalizing07:59 Gender Roles and Violence09:08 Q&A Session with Grendon Prisoners10:06 Introduction to Grendon Prison10:16 Unique Approach to Rehabilitation11:00 Challenges and Attrition Rates11:22 Prisoners' Questions and Insights11:51 Impact of Domestic Violence13:17 Gender Differences in Coping15:12 Therapeutic Approaches at Grendon15:40 The Role of Human Connection16:22 Resource Constraints and Future of Prisons17:18 Rehabilitation and Transition18:19 Final Thoughts on Criminal Justice19:41 Conclusion and Call to Action Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives. Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times. It's a powerful conversation about community, connection, and learning to be kind to ourselves. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:10 - Dr. Sairany's Background 01:24 - The Impact of War 03:34 - Connection vs. Protection 04:53 - Trauma and Sensitivity 07:23 - Struggles with Safety 09:44 - Coping Mechanisms 11:19 - Understanding Emotional Responses 13:15 - Healing as a Process 17:23 - The Importance of the Present 18:21 - The Healing Journey 20:22 - Feeling Like an Outsider 21:20 - Subconscious Identity Struggles 22:05 - The Price of Authenticity 24:09 - Importance of Safe Communities 25:04 - Quality Over Quantity in Friendships 26:29 - The Power of Friendship 27:09 - The Role of Professionals in Healing 29:03 - Understanding Trauma Beyond War 30:16 - The ACE Study's Importance 32:51 - Burnout in Medical Professionals 35:23 - Trauma's Overwhelming Nature 40:14 - Moral Injury in Healthcare 43:43 - The Cost of Change 45:06 - Delayed Action in Mental Health 45:53 - Awareness of Trauma in Society 49:17 - Moving from Head to Body 50:29 - Compassionate Connection 56:18 - Wisdom from a Trauma Survivor

In today's episode, we dive deep into aware parenting with María of Mama Maria Coaching. María, a psychologist and certified aware parenting coach, brings a wealth of knowledge to parents looking to navigate the challenging yet rewarding journey of parenthood. From her multicultural blended family in Amsterdam, Maria offers insights and practical advice to parents worldwide.After accepting her own role in her daughter's struggles, Maria embarked on a year-long program with an aware parenting coach, Chris Muller. She learned to feel and process her own emotions and teach her daughter to do the same. Maria shares how these experiences paved the way for her work as an aware parenting instructor.Maria developed her own framework called SMART, which stands for:- Self-development and Self-care- Money- Aware Parenting- Relationships- TimeEach pillar addresses critical aspects of both parenthood and personal growth. The SMART approach provides practical tools and guidance for creating a more serene and balanced family life.Highlighting the first 1000 days of a child's life, Maria emphasizes how crucial these formative years are for brain development and emotional growth. Studies like the ACE Study show that early adverse experiences often lead to trauma, which impacts individuals throughout their lives. Maria's framework incorporates this understanding to help parents nurture healthier relationships with their children.Maria's insights and the SMART framework offer a comprehensive approach to parenting that emphasizes self-awareness, practical tools, and emotional connection. By addressing our own needs and creating a nurturing environment, we can foster healthier relationships with our children and navigate the challenges of parenthood with greater ease.We talk about:00:00 Intro03:27 Maria's Personal Journey to Aware Parenting04:25 The Turning Point: A Mother's Awakening08:42 The Path to Becoming Mama Maria13:37 The SMART Approach to Parenting14:23 Understanding the Importance of Early Childhood15:47 The Challenges and Realities of Parenting18:37 The SMART Framework Explained26:44 The Importance of Early Attachment and Security27:06 Self-Care and Parental Behavior28:53 Understanding Parental Blind Spots31:11 The Role of Compassion in Parenting36:39 The Power of Play in Child Development43:34 Advice for Expecting and New Parents47:22 Resources and Support for Parents49:14 Final Thoughts and GratitudeResources mentioned in this episode:Blog page: https://www.mamamariacoach.com/blog Freebie - 50 Tips for SMART Parenting & Making Your Parenting Life Easier: https://www.mamamariacoach.com/newsletter MamaMagazine - María: Todos los caminos conducen a la infancia: https://www.mamagazine.es/maria-bordallo-todos-los-caminos-conducen-a-la-infancia/ Connect with MaríaInstagram: https://www.instagram.com/mamamariacoach Facebook: https://www.facebook.com/mamamariacoach TikTok: https://www.tiktok.com/@mamamariacoach https://www.mamamariacoach.com/ Connect with meInstagram: https://www.instagram.com/wholebundle/https://thewholebundle.com/

Send us a Text Message.What has your grandchild been through that you simply can't understand?From poverty and community violence to family mental health issues, adverse experiences in a child's early years can have lasting effects on their development. Yet, too often, these challenges go unrecognized or misunderstood.In this powerful episode, pediatric physical therapist Els O'Rourke joins us to shed light on how trauma manifests in children and provide effective, holistic strategies for grandparent caregivers.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How early childhood traumas like poverty, racism, and family mental illness can impact a child's brain development, emotional regulation, and behaviorsPractical strategies grandparents can use like "first, next" prompts, visual aids, and emphasizing sleep/exercise to reduce dysregulationThe profound importance of nurturing resilience from infancy and how grandparent caregivers can provide the consistent, attached care kids needThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Welcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and healing from trauma. Clint's extensive experience as a licensed professional counselor, author, and founder of Clint Davis Counseling and Integrative Wellness has equipped him with invaluable insights into overcoming adverse childhood experiences (ACEs) and sexual neglect. In this crucial discussion, Clint will unpack the often overlooked topic of childhood sexual neglect, its vast implications, and the essential steps for prevention and recovery. His profound knowledge and personal journey offer a unique perspective on the importance of proactive communication and education to foster healthy emotional and physical development in children. Clint Davis, a licensed professional counselor and the founder of Clint Davis Counseling and Integrative Wellness, is a profound advocate for understanding and healing trauma. Author of "Building Better Bridges" and a recognized speaker, including a notable TED Talk on sexual neglect, Clint brings both his professional expertise and personal experiences, including overcoming PTSD from military deployment and personal trauma, to highlight the necessity of addressing childhood adversity and fostering open dialogues about mental and sexual health. Three Key Points: 1. **Impact of Childhood Sexual Neglect:** 2. **Role of Technology and Parental Education:**3. **Need for Open Conversations and Healing:** This episode is not only a deep dive into the specifics of how we can protect and educate our children but also a guide on how parents themselves can recover and grow from their own past traumas to positively influence their children's lives.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Clint:IG: clintdaviscounselingBook: Building Better BridgesConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

1 out of 3 adults experienced some form of mistreatment by their parents or caretakers in their childhood. If you clicked on this video, you may be one of them. BUT as children, we didn't understand that our parents did mistakes. As children, we thought, it's our fault, that we got mistreated. We concluded that we are wrong if we get neglected, abused or abandoned as a child. Today's episode is a reminder to wake-up from that illusion that we internalized for years and decades. - Today, you will understand, that it wasn't your fault, that you were neglected, abused or abandoned.  - You will truly feel, that you are beautiful, the way you are - And you will learn how to break free from all the burden you might be carrying today ► Links and Resources: Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx  ACE Study: https://en.wikipedia.org/wiki/Adverse_childhood_experiences#Adverse_childhood_experiences_study Download the list of needs: https://www.sociocracyforall.org/wp-content/uploads/2022/05/feelingsneedslist-2.pdf List of Needs Website: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/ ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Episode Timestamps: 0:00 Overview 1:33 My Personal "Flaws" & Challenges 6:15 It's Complex Childhood PTSD! 9:05 The Big Misunderstanding about Trauma 11:20 Consequences of Childhood Trauma (ACE-Study) 13:00 Examples of Mistreatment in Toxic Family Systems 16:20 Adulthood "Flaws", Caused by Childhood Neglect, Abuse & Abandonment 18:00 The Big 8 Symptoms of CPTSD 18:20 1) Hypervigilance 20:00 2) Re-Experiencing 22:00 3) Altered Attention & Consciousness 23:18 4) Emotional Dysregulation 24:25 5) Interpersonal Instability 25:30 6) Affected Belief System 26:37 7) Somatic Symptoms 28:20 8) Avoidance 29:17 What to do, if you have been neglected, abused or abandoned as a child? 31:40 Are You the Manipulator today? 33:00 Breaking the Cycle of Toxic Shame & Guilt 35:30 Exercise: Meeting Your Needs 37:50 Final Thoughts ► Reach Out To Me :) E-Mail: info@understandable-podcast.com ► Book List *Ad-Links - The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

Battalion Chief David Hollenbach (retired) is the author of “Fireproof: Your Grand Strategy for Transforming Failure into Fuel for Your Future.” He is an international best-selling author, professional speaker and member of the National Speakers Association. Additionally, David is a John Maxwell certified speaker, coach, teacher, and DISC Method Trainer. He owns and operates David Hollenbach Consulting, LLC, and hosts the popular podcast “From Embers to Excellence.”

In the season 4 finale of LaidOPEN Podcast, Charna welcomes Dr. Keesha Ewers, an expert in integrative medicine, functional sexology, and a survivor of autoimmunity induced by trauma. And shares her personal journey from starting as a conventional nurse to exploring alternative healing modalities like Ayurveda, hypnotherapy, and EMDR after being diagnosed with rheumatoid arthritis.  She illuminates the profound connection between unresolved trauma and physical health, including autoimmune disorders and sexual vitality. The discussion delves deep into the science of adverse childhood experiences (ACEs), highlighting the impact of trauma on long-term health and well-being.  Dr. Keesha also discusses the concept of 'libido' as life force vitality and emphasizes the importance of healing and digesting trauma for reclaiming one's full vitality and sexual freedom. The episode encourages personal reflection and offers insights on how to embark on a healing journey with an exercise from Dr. Keesha that teaches how to embrace your inner 'eagle' and live a more embodied and liberated life. Show Notes 00:00 Welcome to LaidOPEN Podcast with Dr. Keesha Ewers 01:06 Embarking on a Journey of Healing and Transformation 01:23 Dr. Keesha's Personal Battle with Autoimmune Disease 04:55 Discovering the Power of Ayurveda and Yoga 07:34 The Profound Connection Between Trauma and Health 13:57 Exploring the ACE Study and Its Implications 21:56 Navigating Trauma and Its Impact on Health 25:34 Personal Stories of Overcoming and Healing 27:21 The Importance of Self-Care and Boundary Setting 32:39 Embracing Vulnerability and Overcoming Shame 34:12 The Power of Plant Medicine in Healing 35:01 Navigating Life's Developmental Milestones and Achieving Unity Consciousness 35:43 Understanding the Human Condition: From Victim to Perpetrator 36:42 The Journey to Self-Compassion and Liberation 42:26 Exploring Sexual Liberation and Vitality 52:17 The Importance of Play and Embracing Different Perspectives 59:40 Concluding Thoughts on Community, Healing, and Empowerment

Wondering How to Navigate the Complex Emotions and Decisions Involved When a Loved One Faces Cancer? This week's Bonus episode is a rerelease of a conversation Dr. Katie Deming M.D. had on the Compliance Guy Podcast.You'll gain valuable tips on fostering positive communication, understanding the significant role of empathy, and the importance of aligning with your loved one's treatment desires, not just your own. She sheds light on the groundbreaking ACE Study, offering a new perspective on the link between trauma, chronic illness, and disease. This conversation is a must-listen if you're seeking to deepen your understanding and approach to supporting someone through their cancer journey.  Remember, perfect communication isn't the goal; it's about connecting with heart and understanding.Press play and listen to a conversation that could change how you view the healing journey. Please Follow the Born to Heal Podcast as we are Set to Release to Episodes starting next week! More Episode with Sean M. WeissCompliance Guy Podcast MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast

Enjoy this interview with Steve Carver, an IBD warrior, a personal trainer with over 30 years of experience, and the business and product development director at JumpSport. He shares his journey with colitis and dives deep into one of my favorite topics and activities: rebounding! Summary Steve Carver shares his journey with colitis and how he found recovery through a holistic approach. He discusses the benefits of rebounding and how it has helped him maintain his health. Steve also provides advice on getting started with rebounding and emphasizes the importance of consistency and discipline in managing IBD. In this conversation, Steve discusses the benefits of rebounding. He shares options for trying rebounding, including gyms and online platforms. Steve emphasizes the fun and versatility of rebounding, highlighting that it is not a boring workout! Steve encourages listeners to put in the work to overcome health challenges and live a peaceful lifestyle. He emphasizes the importance of maintaining a positive attitude and learning from setbacks. Steve provides information about JumpSport and invites listeners to reach out with any questions. Takeaways: Rebounding on a trampoline can provide numerous health benefits, including increased lymphatic flow, improved mental health, and enhanced balance and stability. Getting started with rebounding can be as simple as purchasing a personal fitness trampoline or finding a gym that offers rebounding classes. You can use the JumpSport club finder to find a gym near you with classes: www.jumpsport.com/jumpsport-club-studio-locator/ Rebounding is a fun and versatile workout. Consistency and discipline are keys in maintaining a healthy lifestyle. Putting in the work and having a positive attitude can help overcome health challenges. Topics covered in the interview: Steve Carver's Journey Holistic Approach to Treatment Transition to Rebounding Health Benefits of Rebounding Time Spent on the Trampoline Getting Started with Rebounding Options for Trying Rebounding The Fun and Versatility of Rebounding Accessing Rebounding Programming Maintaining a Positive Attitude Finding Information about JumpSport Additional Questions and Contact Information From the show: Stephanie: What are some of the things that you have found to help control stress levels? Steve Carver: Here's the thing about stress, I think it's really important that you have other tools at your disposal to help you de-stress yourself. Whenever a stress happens in your life…there's about a 90 second chemical reaction that happens in your brain. So it's okay to be angry, it's okay to be sad, it's okay to be upset, scared, whatever caused the stress in the first place. That chemical reaction lasts about 90 seconds. Anything longer than that is you staying on the hamster wheel and continuing to perpetuate those feelings. So how do I stop that? So some people say, well, I can't get off the hamster wheel. So I need to distract my mind. For me, I'll do 10 deep breaths. And the first five, I'm like, doesn't seem to be doing anything, right? And then I get deeper and I exhale more and by number 10, I'm thinking only about breathing. And then I realized that I'm not as at DEFCON 5 anymore. I'm still trying to deal with whatever it was that caused me to be stressed, but now I have a clearer mind to come up with a solution that's going to be beneficial to solve the problem or if it's something that I just can't control and there's nothing I can do about it at this moment, me being worked up about it is not helping the problem. So find a way that works for you to distract your mind from the thing that caused you to be stressed in the moment. I know that there are some monumental things that happen in life and in the moment it's very upsetting. But I always take a moment and think, okay, what can I do about it right here, right now in this moment? And too many of us regress to some other trauma in our life where we were a child and we didn't really have good coping skills; so we have a very childlike reaction to that stress. Whereas if we can understand that that's what we're doing and we're no longer there, then we can replace those reactions or those coping mechanisms with something that's more beneficial to you — and again, this takes a little bit of work and it doesn't happen overnight. One of the coping mechanisms I have is a JumpSport trampoline. When I'm at work and something frustrates me or maybe I didn't get good sleep, I go down the trampoline and I run as fast as I can or I put on my headphones and I listen to really loud music and I bounce for about three to five minutes and sure enough, all of a sudden I'm not that stressed anymore and I'm not that upset anymore. Now, the problem didn't go away, I just stopped making it worse than it was, like pouring gasoline on a fire. And I think that is helpful for people — if they can find something for them, and certainly the trampoline is a vehicle and is a fun thing, that distracts you, it lets you get all that energy out. Stephanie: I've heard that there are mental health benefits to rebounding. Is that something that you can talk about? Steve Carver: Sure, let's talk about the health benefits. So I primarily got into this because of the physical aspect of it. So you go from zero gravity when you're at the top of the stroke, where you barely even just barely leave the surface — you don't even have to jump high on it — and then you push down into the trampoline surface and can create exponential gravity. The beauty of that is, on a health level, is that your lymphatic system does not have a pump, so to move lymph through your body, you need two things do that, gravity and movement…doing the fitness trampoline from JumpSport will give you up to five G's of force, so as you compress yourself down to five G's and release to zero gravity, it creates a natural pumping action…10 minutes of exercise will actually move the lymph through your system and detoxify your body while you're working out. So what does that do? What does that mean, really? Well, if I remove all the toxins out of my body very efficiently and I help my body do that, that helps everything else be more efficient. So now my immune system is stronger because it's not bogged down by toxins. My heart, my lungs, anything that has fluid is going to be assisted by that pumping action as well. So you're going to get benefits to your endocrine system and all of all of the other ones that I mentioned. Not to mention that you're going to actually help your heart in this process so it doesn't have to work nearly as hard. So there's just a small list of just the physical health benefits. We have our product in the UCLA Medical Center…they've realized that it produces a lot of your happy hormones. So oxytocin, serotonin, endorphins all get released into your brain while you're bouncing on the trampoline. So as a result of that, you smile and you're happy. So I always tell people, three minutes on the JumpSport is like a cup of coffee. So if you're feeling a little down, your energy is a little low, you get on the trampoline, you bounce on it for three minutes. All of a sudden you're like, I'm wide awake and I have lots of energy and I'm happy again. Links from the show: JumpSport - www.jumpsport.com Rebounding Benefits - www.jumpsport.com/fitness/benefits-of-rebounding/ ACE Study - www.jumpsport.com/blog/ace-study-proves-exercise-trampoline-benefits/ Workouts - www.jumpsport.com/fitness-trampoline-workouts/ YouTube Channel - www.youtube.com/@JumpSportFitness/videos Instagram JumpSport - www.instagram.com/jumpsportfitness Instagram Steve Carver - www.instagram.com/carvercompletefitness * * * * * Support the podcast ❤️ at https://www.crohnsfitnessfood.com Get your copy of Crohn's Fitness Food and My Rocky Road to Health, Shop my favorite products, Read my favorite books, Subscribe to the podcast, Send a little love/coffee

Uncover the intricacies of trauma in our latest episode, "The Trauma After the Trauma: Understanding PTSD Symptoms and the ACE Study”. Explore the four categories of PTSD symptoms, from re-experiencing to changes in mood and cognition, and gain insights into the long-lasting effects of childhood trauma revealed by the groundbreaking ACE Study. Join us as we navigate the complexities of trauma and its impacts on resilience and healing.   Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.   Learn more about “The Middle Path for Trauma Work: A Dialectical Behavioral Training” and earn 9.25 CE credits. Prefer to read? Here's a text version.

Why aren't more women holding Division I college presidencies? While smaller colleges (especially community colleges) have seen significant growth in women leading institutions, the numbers dwindle as you move towards Division I. Is there a perception that women presidents can't manage big-time college sports? An important discussion about presidents, college sports and the 2023 ACE Study on Presidents in Higher Education. My guest is Dr. Pamela Eddy, a professor of higher education at the College of William and Mary. Her research interests include community college leadership and development, organizational change and educational partnerships, gender roles in higher education, and faculty development. Dr. Eddy serves as a consultant for campuses, system offices, and on funded grants regarding strategies to support community college student success and to support leadership development. Dr. Eddy wrote an insightful article for Inside Higher Ed on women and leadership. Read it here.

In this episode I share some insights I've had recently from reading Dr. Bessel van der Kolk's book The Body Keeps the Score. This has been a powerful learning experience for me and I'm happy to share it with you because I now realize that we all have trauma from the past that we need to heal. I'll share more on this next week. This episode includes: The ACE Study and the implications of childhood trauma on our physical, emotional, and mental health Mainstream medicine continues to ignore the role of trauma in illness How the imprint of trauma changes how we think and behave 4 steps toward recovery of our wholeness Get my latest book The Journey from Ego to Soul Support this podcast to keep it on the air! --- Send in a voice message: https://anchor.fm/karen-wyatt/message

In this episode, we have Alexandra Marynczak. Alex's health started deteriorating in her late teens, leaving her bedbound for most of her early 20s. After her own research led to a diagnosis of Chronic Fatigue, she set about looking for positive recovery stories and it was through a mix of brain retraining programs, Faster EFT and diet that she restored her health, and she now helps others recover too as a Mind Body Therapist and Holistic Health Coach. 0:00 - Intro2:15 - Alex's childhood and the development of her symptoms in high school10:28 - Alex's experience with doctors and the medical system at the time, and how she was misdiagnosed with depression and anxiety  14:07 - How being ill was a blessing in disguise for Alex as it made her reevaluate the ways her life was out of alignment in so many ways15:26 - When Alex finally got a diagnosis of chronic fatigue syndrome 18:43 - The danger of being told you'll never recover and that you'll need to live with your condition20:22 - How Alex went about researching ways to overcome her condition and the alternative treatments she tried, and the many crashes she had24:42 - How Alex would seek out recovery stories when feeling deflated26:25 - The limiting belief that there's something different with you, and that's why you won't recover28:02 - The Gupta program and how it was the first thing that clicked for Alex29:45 - How the Gupta program works to rewire your nervous system to a sense of safety 30:59 - The importance of getting in touch with what is causing you a sense of stress and how you are living out of alignment with yourself32:43 - How Alex experimented with DNRS 32:02 - Faster EFT, and how a session with Ilka Oster changed things for Alex34:44 - The ACE Study and the effect adverse childhood experiences can have on your health36:08 - How finding Faster EFT and using this to rewire her nervous system was a breakthrough for Alex  37:07 - The link between trauma and chronic health, and how trauma can be something you don't necessarily remember37:43 - Alex's first session of Faster EFT and how this immediately made her look into the patterns that had manifested in her life and make some changes for the better39:07 - How long it took Alex to feel improvements in her health40:00 - The physical body being a representation of the unconscious mind 44:40 - How Faster EFT helped Alex reframe her symptoms by looking at what they were trying to tell her47:43 - How you use tapping, and how Faster EFT is different to traditional EFT50:37 - The time it took for Alex to recover, and how recovery can be a long process with setbacks along the way54:30 - Trying to not allow fear to play into your decisions or stop you doing things in life 59:31 - The importance of taking care of the basic pillars of health 01:02:30 - The positive changes that Alex's illness has brought about in her life01:07:50 - Alex's advice to others out there suffering how she was in her early 20sFOLLOW ALEX HERE▶ Instagram - https://www.instagram.com/healwithalexFOLLOW US ON SOCIAL▶ Facebook - https://www.facebook.com/TheChronicComeback▶ Instagram - https://www.instagram.com/thechroniccomebackLISTEN TO THE PODCAST▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX#healwithalex #chronicfatigue #chronicillness #chronichealth #recoverystory #thechroniccomeback #comebackstories 

Dans cet épisode un peu spécial, Camille répond à vos questions en direct. Il s'agit de l'enregistrement de son live Instagram de la semaine dernière. Dans cet épisode, tu vas apprendre : Pourquoi laisser un nourrisson pleurer est traumatisant Pourquoi trauma dans l'enfance et anxiété sont intimement liés Ce qu'est l'ACE study, la plus grande étude jamais réalisée sur le lien entre maladies chroniques et trauma dans l'enfance Pourquoi on peut même être activé-e lorsqu'il ne se passe “rien” Les questions auxquelles Camille a répondu: Comment sortir de la boucle fight flight freeze ? Quelle est la première chose à faire quand les crises de panique reviennent ? Pourquoi dis-tu que les limites sont somatiques ? Quel lien avec le trauma ? Que peuvent signifier des pleurs récurrents ? Peux-tu approfondir les pleurs inexpliqués ? La tristesse qui vient J'ai l'impression que je vais découvrir des choses en pré-verbal. J'ai peur. Que faire ? Comment travailler avec les évents traumatiques en pré-verbal ? Lien entre maux de tête/migraines et SN ? Le replay sur Instagram : https://www.instagram.com/p/CodPbTWK0Cj/?hl=de — Tu veux comprendre les causes de ton anxiété ? Fais le test gratuit Si tu es prête à te libérer de l'anxiété avec ma méthode, tu trouveras toutes les informations sur mon programme de coaching sur mon site !

We start the year off by talking about sobriety, toxic intensity, cycles of trauma and addiction, and making the choice to turn around family trauma by healing at all costs.Carey Smith Sipp is the Director of Strategic Partnerships at PACEs Connection and a disrupter of multi-generational cycles of trauma and addiction. PACEs = Positive and Adverse Childhood Experiences. Her book, The TurnAround Mom: How an Abuse and Addiction Survivor Stopped the Toxic Cycle for Her Family—and How You Can, Too! was published in 2007.The author of a book on breaking multi-generational cycles of addiction and abuse, Carey was writing about the health implications of what she called “toxic intensity” before learning, in 2000, about adverse childhood experiences (ACEs).  A lifelong student of the sciences, Carey is drawn to learn daily about brain development, health, and leadership. With all humility, she calls herself a cautionary tale and a success story of what positive and adverse childhood experiences can do to a human. She is an avid believer in post-traumatic growth, big ideas, and the power of good people working to change the world. She also believes that to disrupt toxic systems, we as adults must learn and share about PACEs science, examine and heal our own trauma, and view every child as being our own. PACEs story: "I grew up in addiction and abuse. When I had children, I vowed they would have a saner, calmer childhood than my own, so I joined a recovery group for family and friends of alcoholics, immersed myself in parenting education, and quit drinking, just in case. Somehow I knew children's brains are wired for peace and calm or for agitation and addiction. In 1996, when I started working on a book about breaking cycles of addiction and abuse, I called the National Association for Children of Alcoholics for resources. In 2000, one of the pieces of information they sent was the ACE Study. I read it and wept. My score explained my health issues; my prognosis was grim. Instinctively, I delved deeper into recovery, spirituality, parenting, exercise, and nutrition. A few years later, hope came when advances in brain science showed the brain has plasticity, the body wants to heal. In 2008 I started contributing articles about PACEs science to a medical information website. Five years later I met Jane Stevens, and five years after that, I was hired at PACEs Connection. My work comes full circle as I write about how PACEs lead to addiction and addiction leads to PACEs, and that PACEs science and trauma-informed communities hold solutions to preventing multi-generational cycles of addiction and abuse."PACEsConnection.comBuy Carey's book.Follow us on Instagram.Check out our bonus YouTube content.Latchkey Urchins & Friends website.Audio mastering by Josh Collins.Song "One Cloud is Lonely" by Próxima Parada.Cover art by Claire Dierksen.

I've been so excited to share this episode as I give you a deep dive into my gut healing journey this year. I've lived with IBS-C and IBS-D, alternating between the two, my entire life. It's become something I've just learned to manage. This year, I said EFF that. We're getting to the bottom of it. Through the exploration of myself through shadow work - I was led to the root of it all: unworthiness and it reveleased itself physically in the form of a diagnosis of Candida.In this episode, I share how shadow + inner child work helped my physical protocol, making it so much more effective, as well as the emotions buried deep beneath my gut issues, and SO MUCH more. If this episode, interested you:Check out my quiz; What Messages Does your Body Hold?Follow me on instagram!Join me along my nootropic journey with Magic Mind. Use discount code: THIRDEYE14 for $$ off!If I missed any links, DM me on IG ;) 

In this episode Kreed discusses the not so obvious reason for estrangement and why learning what these reasons are can help you to get closer to reconciliation. SHOW NOTES: http://www.TheEstrangedHeart.com Consultation or coaching with Kreed: https://theestrangedheart-scheduler.as.me/ Support group facilitated by Kreed: https://www.facebook.com/groups/estrangedmotherssupportgroup If you wish to become a financial supporter of the podcast and Kreed's work with estranged parents & adult children: https://www.anchor.fm/theestrangedheart/support https://www.buymeacoffee.com/kreedrevere (one time donation) www.paypal.me/revkreed (one time donation) ACE Study - https://acestoohigh.com/got-your-ace-score/ APPPAH - www.birthpsychology.com Epigenetics - https://developingchild.harvard.edu/resources/what-is-epigenetics-and-how-does-it-relate-to-child-development/ Brene Brown - https://brenebrown.com/about/ When The Bough Breaks podcast - http://www.wtbbpod.com/?fbclid=IwAR3qtgM3Nrs6E2_oEoyXKH61Xqo6wwCc47NcBpuKU8bp75Q7NqqgvKob6Vg Foundation for Family and Community Healing - https://familyandcommunityhealing.org/ --- Send in a voice message: https://anchor.fm/theestrangedheart/message Support this podcast: https://anchor.fm/theestrangedheart/support

In this episode Briana and Sara discuss the many ways that experiencing trauma in childhood can have negative effects across the lifespan. They discuss the areas of the brain that are most impacted by trauma before introducing the ACEs, or Adverse Childhood Experiences Study. They share out some of the groundbreaking research done by the ACEs research team that shows how trauma in childhood can lead to significant health or emotional issues later on in life. Lastly, they share how protective factors can help curb some of these negative health outcomes.Not to be used as a diagnostic tool- Take the ACES Quiz: https://americanspcc.org/take-the-aces-quiz/ACES “Who We Are”: http://aceresponse.org/who_we_are/ACE-Study_43_pg.htmTraumatic Stress Impacts on Brain Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/APA Article “Trauma”: https://www.apa.org/topics/trauma#:~:text=Trauma%20is%20an%20emotional%20response,symptoms%20like%20headaches%20or%20nausea.Nadine Burke Harris - How Childhood Trauma Affects Health Across a Lifetime TED Talk: https://www.youtube.com/watch?v=95ovIJ3dsNkFind a Doctor Near You Search Page: https://doctor.webmd.com/Find a Therapist Near You Search Page: https://www.psychologytoday.com/us/therapistsHarvard's “ACEs and Toxic Stress Frequently Asked Questions”: https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

I explore the top of psychosomatic health conditions commonly found among trauma survivors. **** Host's Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. For all episodes: check out the Trauma Survivorhood's podcast home: https://www.fullcirclewellspring.buzzsprout.comFor episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfwFor visual readers, follow along the episode on the blog: https://www.fullcirclewellspring.medium.com/© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC****Support the show (https://www.paypal.com/donate/?hosted_button_id=CSBMB787T897C)

What do Dr. Martin Luther King, Jr., The Dalai Lama, and Michelle Obama have in common? It is possible that in their younger lives they were encouraged to attune to the feelings and needs of others to the detriment of themselves. When these personality types are unbalanced, they can prove to be difficult and challenging partners because they become seemingly impossible to get close to. Functioning always from a gut instinct perspective can often result in self-created conflict, chaos, and rigidity. However,  because of these very wounds, their search for stability through equality, peace, and improving society on a structural level has brought their ideals to the forefront, creating universal change.Join Kevin and Niseema as they complete this 3 episode journey with a discussion of the "Gut" Triad.  The Challenger 8, focuses on challenging the rules and the people in their environment; The Peacemaker 9, lives to bring peace and harmony to their environment; The Reformer 1, focuses on what is imperfect in their environment and seeks to set it right.------------------------------For more information or support contact Kevin or Niseema at: info@thepositivemindcenter.com, or call 212-757-4488. You can sign up for our weekly newsletter at www.tffpp.org.These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. Please feel free to also suggest show ideas to the above email. Thank you for listening,Kevin and Niseemawww.tffpp.orghttps://www.kevinlmhc.comwww.niseema.comwww.thepositivemindcenter.comPRODUCTION CREDITSOpening Music : Another Country, Pure Shadowfax, ShadowfaxBreak Music: Original Composition by Geoff BradyEnd Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive PsychologyThe Positive Mind is produced with the help of:Engineering: Geoff BradyResearch and Production Associate: Connie Shannon Website Design and End Music: Giullian GioelloMarketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com

Essential Question: Are the number of ACES (Adverse Childhood Experiences) a person has a predictive factor for emotional, cognitive, and health impairments? The ACE Study is the most important public health study that most people have never heard of. This podcast's mission is to change that.

Essential Question: Are the number of ACES (Adverse Childhood Experiences) a person has a predictive factor for emotional, cognitive, and health impairments? The ACE Study is the most important public health study that most people have never heard of. This podcast's mission is to change that.

PART 3 of 3: INNER CHILD SERIES: The Father Wound/Wounded MasculineOur father is the our bridge to the physical realm. As a child, he is our representation of the divine masculine: trust, safety, security. In this episode, we discuss the father wound and the divine masculine and how it relates to:Dieting/lack of trust with our body/foodFeeling safe in our bodiesRoot chakra energyConnect with me in our Facebook group: www.facebook.com/groups/nutritionforthesoulTake my free inner child healing course: www.eclecticwellnessd.com/freecourse 

Many people never even consider the emotional blockages that stem from their childhood as an inhibitor in their current life struggles, and it's easy to be skeptical. In this episode we discuss the science of why our childhood is a poignant time to revisit when trying to heal our bodies and souls.Take the free ACE quiz: https://acestoohigh.com/got-your-ace-score/Take my free inner child wellness course: https://www.eclecticwellnesssd.com/freecourseGet $200 OFF my Higher Consciousness Codes with code "FALL21": https://eclectic-wellness-by-nia.teachable.com/p/spiritually-curiousThis sale has been extended until 12/15 for those who want to take advantage of the savings. Payment plays are available!!Join our FB community: www.facebook.com/groups/nutritionforthesoul

Lisa shares the most important findings from her research after she had lost 150 pounds and struggled to maintain that weight loss, and what she wished she had known all along. Topics Include: Weight gain and shame Yo-yo dieting The National Weight Control Registry The ACE Study Trauma's effect on our weight and relationship to food [2:50] How and why Lisa's maintenance of her 150 pound weight loss is defying statistics [3:57] Lisa's experience with yo-yo dieting post weight-loss and “falling off track” or “losing control” but never believing it was her fault [5:22] Feeling shame after weight gain [7:04] Lisa had no question about whether she had discipline and willpower, so she decided to get to the bottom of why she was eating out of control [8:44] Important Fact Number 1: Lisa explains the science and mind-body reason why diets don't work [16:17] Important Fact Number 2: Lisa finds The National Weight Control Registry and discovers how most members who have maintained at least 30 pound weight loss for at least a year claim they keep the weight off, and why Lisa decided she would not follow in their footsteps [19:24] The biggest mistake in our mindset around dieting and weight loss and the 3 three traps we set ourselves up for everytime we go on a diet [21:30] Important Fact Number 3: What we can learn from the ACE Study when it comes to our relationship to food, eating, and our bodies [31:00] “Big T” vs “Little t” trauma [35:57] Important Fact Number 4 / Trigger Warning: Mentions of Sexual Abuse | The origins of the ACE Study and how weight was always at the center [44:15] Final take-aways and sneak peek into the weeks ahead Next Group Coaching Cohort Begins January 2022!!!! Visit https://www.outofthecave.health/work-with-me or email lisa@lisaschlosberg.com For 10% Off Out of the Cave Merch enter SCHLOS10 at Checkout https://www.outofthecave.health/shop Join the Global Out of the Cave Community | 2 Live Group Zooms with Lisa Monthly + So Much More https://www.outofthecave.health/membership Socials Instagram: www.instagram.com/lisa.schlosberg Facebook: https://www.facebook.com/outofthecavellc YouTube: https://www.youtube.com/user/lees325

What do Green Beret special forces do and how do they differ from other special forces?What qualities make a leader? How can everyday people become a leader in their own life?What, in leadership, breaks his heart?How does Scott feel about the pullout in Afghanistan, having worked directly with the Afghans for several years? What is Scott's take on grief and suicide prevention in the military?Scott and I address these questions and more. He also opens up about the moment he planned to take his own life.  Grief has shaped Scott into a leader that is not only one of skill and mastery but also one of emotional intelligence. Grief has so much to teach us, as Scott Shares, and it is possible to find a path to leading a life of purpose through the pain. Listen to Scott's journey of leaving tracks and hear the possibilities that could also be there for you in your life. RESOURCES:Rooftop Leadership TEDx The Generosity of Scars TEDxLast Out: Elegy of the Green BeretRooftop Leadership WebsiteRooftop Leadership PodcastForbes Empathy ArticlePersonality Isn't PermanentTribeCONNECT:FacebookInstagramLinkedIn______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you or anyone you know is struggling with grief due to any of the 40+ losses,  free resources are available HERE.You may enjoy my bi-weekly newsletter, The Unleashed Letters.

In this episode I discuss the 3rd Survivors Journey, which focuses on individual trauma and triggers. We take the ACE Test together. I provide information on the famous ACE Study, how it came about, and what your ACE Score may mean for your health. 

On this episode of We are Living Healthy Alexis is joined by Dennis and Patricia from Virginia Beach Behavioral Health wellness Services to talk about ACEs, a program aimed to connect with compassion for childhood experiences. Key Takeaways from Alexis chat with Dr. SchreiberWhat does ACEs stand for?  Understanding Adverse Childhood Experiences—the ACE Study confirms, with scientific evidence, that adversity during development increases the risk of physical, mental and behavioral problems later in life.How many times have you heard adults say that children are resilient? That they have an innate ability to magically “bounce back” from any situation, regardless of how stressful. Recent work in child development and neuroscience increasingly suggests that children require safe, stable, nurturing relationships and environments to thrive. Evidence shows that stress and trauma, especially when prolonged, can interrupt healthy child development, putting them at risk for lifelong health issues.Dennis and Patricia, helps us to understand ACE's, and how training can help! However, there is agreement among professionals that various important individual, family, and community conditions can support resilience, such as:●  Close and stable relationships with competent caregivers or other caring adults●  Parents or adults who model resilience●  Identifying and cultivating a sense of purpose (faith, culture, identity)●  Individual developmental competencies (problem-solving skills, self–regulation, agency)●  Social connections●  Socioeconomic advantages and concrete support for parents and families●  Communities and social systems that support health and development and nurture human capital. For more information you can Join them for a virtual session to discover more and:●  Gain awareness of the issue of ACEs●  Learn what ACEs are and are not●  How to apply this knowledge to your field of workThere is no cost to attend, however registration is required to receive the link to join the virtual session:https://www.eventbrite.com/e/adverse-childhood-experiences-training-tickets-13140113934 5Connect with the Educators:Dennis Southers | (757) 385-0819 | DSouther@vbgov.com Patricia Crumrine | (757) 385-0815 | PCrumrine@vbgov.com For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTV

In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Childhood Trauma, Adverse Childhood Experiences (ACES) and Adverse Babyhood Experiences (ABES). In this episode you will hear Laura talk about:  The Adverse Childhood Experiences Study - what it is and why it matters  The list of questions included in the original ACE Study  Adverse Babyhood Experiences, a term coined by Dr. Veronique Mead - what this means  Resources for this Episode:   Dr. Veronique Mead's interview on Therapy Chat Podcast  Dr. Veronique Mead's blog on ABES  Episode 19 of Therapy Chat (note, it had a different name when this episode was released).  Link to Abstract of ACES Article from 1998  PACES website  Dr. Nadine Burke Harris's TED Talk  Dr. Nadine Burke Harris's book, The Deepest Well: Healing the Long-Term Effects of Childhood Adversity  Recent Therapy Chat interview with Sarah Peyton about the Neuroscience of Connection  Additional Links:  Leave a message with a question to be included in a future episode: https://www.speakpipe.com/traumachatpod  Follow Trauma Chat on Instagram: www.instagram.com/traumachatpod  Follow Trauma Therapy Coaching & Consulting on Facebook: www.facebook.com/traumatherapyconsulting   Get more information on Trauma Chat at: www.traumachatpod.com. Sign up for the email list to stay in touch and receive a free gift!  New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift!  To listen to Laura's other podcast, Therapy Chat, go to: www.therapychatpodcast.com   If you like Trauma Chat please go to iTunes and leave a rating and review and subscribe to receive each episode as soon as it comes out.  Podcast Produced by Pete Bailey - https://petebailey.net/audio 

In today's episode, I am picking up where I left off in terms of the mind-blowing information about the correlation between the ACE Study, toxic stress, and later-in-life health issues. I will touch on resilience and strategies to let go to heal. Lastly, I will get personal and share my score and what I have been doing to heal as well. Tune in, learn, and share. Why share? Do it for the children and community! Roughly 60% of Americans have ACEs. That means that millions of children are being raised by parents with ACEs. So what? You must have not listened to episodes 37 and 39?!?! Let's come together and help each other. It starts by raising awareness. Share! ***************

Please, fill in the blanks... "_________ ___________ can disrupt the development of brain architecture and other organ systems, and increase the risk for stress-related disease and cognitive impairment, well into the adult years.” _____ are responsible for a big chunk of workplace absenteeism, and for costs in health care, emergency response, mental health, and criminal justice. Not sure what the answers are? Listen to today's episode to get these answers and many insights into what's possibly disempowering your, and/or your loved ones, physical, emotional, and mental wellbeing

In the last few episodes, I shared some information about the role perceptions play in our belief system, reactions, habits, and health. In today's episode, I will bring the ACE Study to convo. ACE stands for Adverse Childhood Experiences. This is another tool targeted to increase awareness about the possible relationship between toxic stress and increased risk of health consequences. Take a few to get your ACE score when you listen to the episode or follow this link to do it online. Are you ready? ______________

Featured guest: Dr. Jarret Patton is a board-certified pediatrician who has served thousands of children in eastern Pennsylvania for over 20 years. He is the #1 best-selling and award-winning author of the Licensed To Live and Whose Bad @$$ Kids Are Those? book series. Having been featured in the media over 200 times, he spreads his messages of hope, inspiration, and all things children to stages and media outlets across the nation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carol-penn/support

Stressful, traumatic experiences in childhood impact your health. ⛑ More than 60% of Americans and 50% of English people have experienced something in childhood that puts them at an increased risk of poor physical & mental health outcomes. Adverse childhood experiences include: 1. Emotional abuse 2. Physical abuse 3. Sexual abuse 4. Emotional or physical neglect 5. Mother treated violently 6. Household substance abuse 7. Household mental illness 8. Parental separation, divorce or death 9. Incarcerated household member 10. Living in care outside of immediate family You can find your ACE score for free with the quiz is on my website. ⚕ The higher your ACE score, or the more family dysfunction or discrimination you lived with as a child increases your risk of emotional & physical illness + self-harming behaviors.

Stressful, traumatic experiences in childhood impact your health. ⛑ More than 60% of Americans and 50% of English people have experienced something in childhood that puts them at an increased risk of poor physical & mental health outcomes. Adverse childhood experiences include: 1. Emotional abuse 2. Physical abuse 3. Sexual abuse 4. Emotional or physical neglect 5. Mother treated violently 6. Household substance abuse 7. Household mental illness 8. Parental separation, divorce or death 9. Incarcerated household member 10. Living in care outside of immediate family You can find your ACE score for free with the quiz is on my website. ⚕ The higher your ACE score, or the more family dysfunction or discrimination you lived with as a child increases your risk of emotional & physical illness + self-harming behaviors.

Stressful, traumatic experiences in childhood impact your health. ⛑ More than 60% of Americans and 50% of English people have experienced something in childhood that puts them at an increased risk of poor physical & mental health outcomes. Adverse childhood experiences include: 1. Emotional abuse 2. Physical abuse 3. Sexual abuse 4. Emotional or physical neglect 5. Mother treated violently 6. Household substance abuse 7. Household mental illness 8. Parental separation, divorce or death 9. Incarcerated household member 10. Living in care outside of immediate family You can find your ACE score for free with the quiz is on my website. ⚕ The higher your ACE score, or the more family dysfunction or discrimination you lived with as a child increases your risk of emotional & physical illness + self-harming behaviors.

In this podcast, I interview Dave Lockridge, the founder of ACE Overcomers a Center for Resiliency and Trauma-Informed Training. Dave shares a about The ACE Study, the largest study of its kind with more than 17,000 participants. The purpose of the study was to see how stressful and traumatic childhood experiences influence later physical and emotional health. The study observed 10 types of adverse childhood experiences: emotional, physical, and sexual abuse, emotional neglect, physical neglect, domestic violence against the mother, mental illness of a family member, substance abuse in the home, parental separation or divorce, imprisonment of a household member. As your ACE score increases, the risk for the following health problems increases in a strong and graded fashion: alcoholism and alcohol abuse, COPD (chronic obstructive pulmonary disease), depression, ischemic heart disease (IHD), liver disease, fetal death, illicit drug use, smoking, attempted suicide, unintended pregnancy, sexually transmitted diseases, partner violence, obesity. Dave specializes in teaching survivors of adverse childhood experiences (ACEs) how to understand trauma, so they can better care for themselves while overcoming the effects of ACEs. He also trains businesses about trauma, so they can better care for those who are still suffering from adverse childhood experiences. You can contact Dave at dave@aceovercomers.org and visit the website at www.aceovercomers.org 1:00 - What's your Origin Story 2:00 Pastors Marry people and they bury people 3:20 What is an ACE? 5:30 Prevention vs remediation 6:30 How God Called Dave 7:30 The ACE Overcomers Curriculum 10:00 Mini ACE Survey 14:00 What does a person's ACE Score mean? 15:45 Toxic Stress - How Stress Affects the Body 18:00 Where's the hope in having a high ACE score? 19:00 Congress Woman Shot and she was able to retrain her brain 21:00 Stigmas associated went mental conditions 22:00 Diagnosis and Trauma 24:00 Medications and Regulation 29:00 Can someone who struggles with trauma help others with trauma? 33:00 Self Talk and Stinkin' Thinkin' 35:00 Stress and Cognitive Functioning -------- This is Hope is a podcast that discovers hope through stories of struggle and transformation // The podcast interviews social entrepreneurs and people who are actively engaged in transforming their communities to better understand the process of hope and social transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisishope/message

Dr. Christine Koh, in her own words, is a "music and brain scientist turned multimedia creative." Christine creates content to help people live better, happier, and with elevated purpose and intention, including the Edit Your Life podcast. She's also someone who grew up with adverse childhood experiences, and has experience in building a family when our family of origin was not the kind of family we want. In this episode we discuss the measurable physiological detriments of toxic stress; the importance of safe, stable, nurturing environments; and most importantly, that it is possible for significant challenges of early adversity to be met once they are no longer cloaked in shame. As Vincent Felitti, co-founder of the ACE Study, explains: “When we make it okay to talk about what happened, it removes the power that secrecy so often has.” Here are links to some of the writing on the topic that we discuss in this episode: Christine Koh: The Adults Who Saved Me And What You Need To Know About ACEs Donna Jackson Nakazawa for Psychology Today: 8 Ways People Recover From Post Childhood Adversity Syndrome Dr. Nerissa Bauer for healthychildren.org: ACEs- Adverse Childhood Experiences NPR.org: Take the ACE Quiz- And Learn What It Does And Doesn't Mean CDC.gov: Adverse Childhood Experiences and follow Christine and her work at christinekoh.com * Leave us a rating or review in your favorite podcast app! * Join us on Facebook, Instagram, Pinterest, TikTok @whatfreshhellcast on Twitter @WFHpodcast questions and feedback: info@whatfreshhellpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 4 of the interview with Hollie Jeffery unpacks the ACE Study and the 10 risk indicators of childhood trauma. When children are overexposed to trauma, they will feel unsafe and may develop coping mechanisms to try to control their environment. As they grow, this need for control can pour out into close relationships with family or intimate partners, later becoming domestic abuse. While this is not the case for all individuals who choose to abuse their loved ones, many offenders of domestic violence involved with the criminal justice system answer “yes” to more than 2 ACE indicator questions. Hollie explores how complex trauma affects brain development and the ability for us to turn the “survival” part of our brain on and off. Children who are abused and neglected tend to stay in “survival mode” and their ability to problem-solve and think critically is turned “off” due to being in a constant state of fight, flight, freeze or flop (shut down). This inability to switch the thinking part of the brain on and off can have a negative affect the following parts of daily living: • Poor relationship health • Frequent job loss/ inability to maintain employment • Low performance at school or work • Hyper/Hyperarousal • Self-medicating or sleeping often as means of escaping reality… In this section Hollie also shares why advocacy through the power of peer support is a critical factor of healing for those who are still trying to gravitate toward hope. When survivors who are now thriving after abuse have an opportunity to speak life into those still trying to process the truth of their situation, the potential outcome for quality of life dramatically improves. When we understand how ACEs and complex trauma affect our ability to process through regular, everyday situations, we can begin strengthening our level of empathy and support for those who are not functioning at capacity. The Truth About ACEs and Their Effect on Health & Wellnesshttps://socialworksynergy.org/2014/02/26/aces-adverse-childhood-experiences-basics/ The Connection of ACEs and Risk of Perpetrating Domestic Violencehttps://acestoohigh.com/got-your-ace-score/ Violence Intervention Program Participants and Presence of ACEs Healing happens when intervention programs infuse ACE research into programming.https://www.acesconnection.com/blog/if-you-integrate-aces-science-into-batterer-intervention-programs-recidivism-plummets-and-men-and-women-heal Adverse Childhood Experience in Perpetrators of Intimate Partner ViolenceWeisz-Lipton, Lisa. The Chicago School of Professional Psychology, ProQuest Dissertations Publishing, 2020. 27955539. https://search.proquest.com/openview/3835ddc36267b528db3e40ff7716588c/1?pq-origsite=gscholar&cbl=18750&diss=y Bottom Up Brain Development Diagrams by Beacon Househttps://beaconhouse.org.uk/resources/ Abuse Can Slow Brain Developmenthttp://dhss.alaska.gov/ocs/Pages/childrensjustice/reporting/why_brain.aspx If you or someone you care about is experiencing an abusive relationship, you can call Care Lodge on the 24/7 Help Line at 601.693.4673 (HOPE) and speak with an advocate who can help you take your next step toward becoming safe. If you are not in the east Mississippi/ west Alabama region, you can call the National Domestic Violence Hotline at 1-800-799-SAFE (7233). Individuals who are Deaf or hard of hearing may use TTY 1-800-787-3224. Visit our website www.carelodge.com for examples of safety plans and a list of all the free services available for victims of domestic violence.

The ACE Study is from the early 1990s, where they sampled about 17,000 people, having them take a survey that asked them, "From the ages of 0 to 17, how many of these things happened to you?" And they listed out 10 indicators things like sexual abuse, physical abuse, did you grow up in a household where there was mental illness, did you grow up in a household where there was drug abuse, did you grow up in a household where your parents were separated or divorced, where you saw a mom being treated violently? There were 10 of these, and they would have folks say yes or no to that, and then they would walk away with a score from 0 to 10, 0 meaning no trauma. 10 meaning the most. And what they found, after giving that survey to 17,000-plus people is two-thirds of the people said that they had had at least one of those things, and many of them said many of those things happen to them when they were between the ages of 0 and 17.Key Points Discussed:People that have had trauma tend to respond in a very particular way because they need to create safety for themselves. (2:30)In the program that I ran,  my friend looked at me and she said, Well, that's great, but how are you going to transfer that behavior? And I was stopped in my tracks by that statement, in fact, it kept me awake for two weeks. I was waking up in the middle of the night trying to think to myself, she's right, what if we can't transfer that behavior, what good is the work that we're doing. After two weeks of thinking about that question, the answer came to mind, and I think I literally woke up, sat up in bed with the answer, and that's my cliffhanger right there. (3:28)When people have had trauma, they need safety, their brains are actually wired to be on this heightened alert for safety because they haven't had safety. And we see a lot of these behaviors where people fight by yelling or raising their voice or saying obscenities. Or flight, running away. Or freezing. And this is all in service to get people safe. There's a part of the brain called the amygdala. And that's what it does. It's on this alert. Keep me safe. Keep me safe. Keep me safe. (4:06)I ran this program for eight years with kids from the juvenile justice system, and talk about trauma, you're talking about some of the deepest trauma. Lots of people dying, lots of situations where folks are starving, seeing their parents be very physically abused over and over again, I mean all kinds of stuff. And yet, we had this amazing level of cooperation and connection with the youth. (8:50)Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube:  https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

Carol Teitelbaum is a Licensed Therapist and has been practicing since 1985. She helps her patients with life issues such as addictions, relationship problems, low self-esteem, self-harm, and men surviving child abuse. She is also the Co-Founder of the Creative Change Conferences, a resource for those experiencing addiction, depression, and who are survivors of child abuse. In this episode, Carol shares her journey and some of the reasons why abuse victims continue the cycle of abuse in their own households.   TAKEAWAYS: [2:00] A little bit about Carol and her background. [3:00] Why do abuse victims continue the cycle of abuse when they themselves have been abused? [6:10] When we look back, we don’t see what the true reality was and how small we were at the age of 4-8 years old. We think we were bigger than we actually were and we always try to protect our parents. [6:25] Why don’t boys tell people about what’s going on? [10:55] Abuse and homosexuality. What’s happening there? [13:40] For a survivor, having someone get to know you is the worst thing in the world. [15:30] If a child has one, just one adult in their life who believes in them, they can make it. [18:00] Women are becoming harsher with their children right now as everybody is housed under one roof. [20:00] What is the ACE study? [21:00] There is hope! Many of these men are healing. [23:45] What kind of triggers do survivors experience in adulthood? [30:15] What is the Creative Change Conference about?   RESOURCES: Creativechangeconferences.com Email Carol: CarolTeitelbaum@yahoo.com. ACE Study   QUOTES: “It’s not about sex, it’s about power. Where are they going to get the most power? Abusing someone who is powerless.” “It’s a come here, go away effect to their partner. I want you but not too close.” “That’s how a survivor feels, if you really know me, you’re going to run away because why would you want me, I’m so damaged. That hurts relationships so badly.” “It’s the first time ever minors make up half of the visitors to the National Sexual Assault Hotline.”

“Adverse Childhood Experiences” (ACEs) are stressful or traumatic experiences, including abuse, neglect, witnessing domestic violence, or growing up with substance abuse, mental illness, and more. Mary Renouf speaks with Dr. BAthy Baldwin-Johnson at Providence Alaska to learn more about how the Ace study is being used to treat children in Alaska.

Welcome back to the Regain Be Gone Podcast. My name is Sameera Khan, RD PA-C. I am a registered dietitian and nutritionist. This podcast is for people who have had bariatric surgery and are struggling to keep the weight off. Today I’m chatting with Jeanine Hylander, who is officially 100 lbs down from her surgical weight. That is such an amazing milestone to achieve. We talk about the importance of the ACE study and questionnaire, as well as the effect of childhood abuse on people who are considered overweight or obese as adults. Disclaimer: The information provided in or through this podcast is for educational and informational purposes only and as one tool to increase your knowledge. This podcast is not intended as a substitute for the medical advice of physicians. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Talking Points: Jeanine’s history and her weight loss story Jeanine’s “ah-ha” moment Why Jeanine decided to go into social work The ACE (adverse childhood experience) Study The ACE questionnaire How did ACE affect obesity The role of untreated trauma and weight gain/regain Resiliency: handling pressure versus losing your cool Everyone is capable of the habit of eating healthy The importance of having a sense of purpose The importance of having a good community (forums, support groups, therapy, family/friends, etc.) Establishing SMART goals Specific Measurable Achievable Relevant Time-bound Jeanine’s advice for people who are struggling for keeping the weight off The evolution of the ACE questions Jeanine’s contact info Resources/Links: Sameera Khan, Instagram: @lowkcalgal Sameera Khan, email: health@lowkcalgal.com Jeanine Hylander, email: easyevals@gmail.com ACE Study questions, ACEsTooHigh.com website

Shree is a healer at heart. She brings a 200 hour ERYT certification, with the addition of over 108 hours of training in Bhakti yoga and Tantric philosophy. Extensive Yoga Nidra, Meditation, and Restorative Yoga training gives her a deeper understanding of the more subtle experiences of yoga. Shree has also received certification, through Y12SR, to teach Yoga for Recovery and relapse prevention. Having studied under powerful leaders such as Janet Stone, Nikki Myers, Tommy Rosen, Dana Walters, Jeremy Wolf, Patrick Harrington, Hareesh Wallis, and Jason Neemer, her education and understanding of yoga is both expansive and eclectic. She continues her learning journey, as she travels the world to find new and exciting ways to bring Yoga, as a way of healing, to the people and places that she loves. Shree` has been an intuitive/spiritual massage therapist for over 10 years, received her Reiki 1&2 attunements in 2015 and Reiki Master attunement in 2019. She also offers her intuitive gifts through Reiki Energy Readings and Balancing, Energetic Cord Cutting, Card Readings, and personalized Star Seed Awakenings, from The Human Design. Shree’ has recently opened Ascension Studio on the Outer Banks to share all of her of offerings. In this episode, we cover: -Shree’s fears right now-Her story and turning point moment -Addiction and wearing masks -Coming to the Outer Banks and learning to be free-Yoga for addiction -How addiction shows up in all of our lives-Touching on Human Design Connect with Shree’ on Instagram: awaken_w_shreeVisit Shree’s website: https://ascensionobx.com/ACE Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220625/Check out Human Design: https://www.jovianarchive.com/get_your_chartConnect with me on Instagram: madds_baileeyy Visit my website: madelinebbailey.comIntro Music by: Seth Francis Cover Art by: Tyler Colter

On this episode, we discuss the ACE Study or Adverse Childhood Experience Study with Dr. Susan Maloney of Edinboro University of Pennsylvania. Dr. Maloney is board certified as a Family Nurse Practitioner and a Psychiatric and Mental Health Nurse Practitioner. The ACE Study has been called the “The single most important public health study that most healthcare providers don't know about”. The study revealed the damaging effects of trauma on children, which results in long-term negative health affects, including the startleing statistics regarding a vulnerability to drug and alcohol addiction.

In today's episode, I will be talking with Ann DuPre Rogers, executive director for Resources for Resilience, about how understanding ACE Scores can heal our society and improve our personal well-being.  We also touch upon ways to help children experience a mindful body centered meditation to increase resilience. This particular podcast was inspired by the work Melissa Baker, my wife of 18 years, was so passionate about. She had a strong drive to share this information and pioneered its dissemination in and around Asheville, NC where we lived for 10 years. Even in the final weeks of her life, she would brighten at any opportunity to discuss these topics. She has left behind a legacy of powerful professionals in the Asheville area to carry on this profoundly healing work. It is my hope that you discover a way to bring this knowledge to your own community. I was also inspired by all the questions I received from meditation students asking about the value of meditation for children.  While I think meditation is fantastic to learn at any age, in our current culture, the trainings and techniques promoted by Resources for Resilience will likely have a more immediate effect on a child's well-being. https://resourcesforresilience.com/  

My guest Kimberly Pierce is a medical provider whose life was changed, both personally and professionally, after attending a conference on the damaging effects of childhood trauma and how these experiences predict health issues later in life. She talks about how incorporating a simple screening tool known as ACE (Adverse Childhood Experience), into her practice has dramatically impacted the lives of her patients and inspired her to create the documentary film “The Faces of ACE’s.”

Hip-hop is without question the most influential genre of music and has the power to educate, uplift and shift cultures around the world. In this episode, we talk with Writer & Educator, Tierney O about her work as Director of Production at EdTech company Flocabulary which specializes in creating educational hip-hop videos for students across the world. Discussed in this episodeCurrently Obsessed: Mereba, The Jungle is The Only Way Out https://open.spotify.com/album/40L9yPrh6yD1ECI3ofNfPc?autoplay=true&v=LLion Babe, Cosmic Wind https://open.spotify.com/album/61daGwqgh0MGK2MigtyVfv?si=aH47nVGYTZWJDPaqRUvwRwBroad City Drake, So Far Gone The Body Keeps The Score by Bessel van Der Kolk M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Molly Burch, To the Boys https://open.spotify.com/track/1sKtOBf6mxUPM59b0Darbs?si=8ufakI-4SvyqCgnPMX7tVARobyn, Honey https://open.spotify.com/album/0IAaNxxKPy68UkxhKVtIcz?si=pabIbthHSkWTNHtUoiwRsAThe Matrix Epigenetics It Didn’t Start With You by Mark Wolynnhttps://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389Topic: Patriot Act with Hasan Minhaj https://www.netflix.com/title/80239931Social + Emotional Learning https://casel.org/what-is-sel/The ACE Study https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.htmlCommon Core Standards http://www.corestandards.org/Music Production Growth Mindset Theory https://www.learning-theories.com/mindset-theory-fixed-vs-growth-mindset-dweck.htmlSocial Media: Day One Fan's IG @dayonefansTierney @tierney_OLaChelle @createdbyelle Brand @unpopcultrPodcast Playlist: https://open.spotify.com/user/c9q67jxxvwj9g5g7fz6ifjbm1/playlist/2fjsGplhScncPLds8XWB3A?si=kGzzfmwgSQGjpufmIFC8tgSend questions + voice notes to dayonepod@gmail.com

Episode 085: Welcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study. It uncovers how trauma as a child can impact on someone’s health and behaviours in later life. And despite the study being nearly 20 years old, too few people know about considering its importance. [powerpress] […] The post Rebroadcast: The Adverse Childhood Experience (ACE) Study appeared first on Seven Health.

In this episode, Tammy Austin, a mental health counselor in Orlando, Florida, shares some great insight and information as to what we can do to help those who are affected by mental health, spread awareness, and prevent those who are ill from harming themselves. Additionally, Austin talks about some statistics, the various genres of music and how that factors into higher suicide rates, drug use, and becoming aware of and listening to your body's signs of exhaustion before it's too late.Mental health has reared its ugly head within many of our lives. It has affected those that don't deserve it and has caused many of those we love to leave forever, including Chester Bennington, Avicii (Tim Bergling), Anthony Bourdain, Kate Spade, and more. It's an ugly illness and it often feels like there's simply nowhere else to go. That's not true.Resources discussed in the show:Journey's End Counseling7 Mindful Organizations For Musicians & Their Mental HealthCountry Music Is Linked To Suicide (Yes, Really)The Untold Epidemic: Mental Illness in the Music IndustryMusic to die for: how genre affects popular musicians' life expectancyQuick links:1:32: About Tammy Austin2:13: What is mental health? What does the term "mental health" cover?2:48: Why is mental health awareness so important in today's society?3:31: Who's affected by mental health issues and illness? Who does it affect more often?4:48: How do childhood issues carry into adulthood? Do these issues evolve as children get older?6:35: How can we prevent these issues before they become a severity and affect others, such as in a school shooting?7:53: The "ACE Study" and the "pre-famed adverse experiences"9:39: Learning from A&E's show 'Intervention,' including drug use, suicide, and severe trauma for mental health. Do depression and anxiety go hand-and-hand?12:12: Identifying and getting behind the scenes to decide whether someone needs help and how to break that mold13:17: Is it better to have someone that they're comfortable being around to break the mold?13:56: The steps you can do when you have find someone that needs mental health help and who you can go to15:03: What's the difference between a therapist and a psychiatrist?16:09: What are the causes and repercussions of these mental health symptoms? Can they lead to something worse?16:52: Do people that need help themselves reaching out, or do friends/family reach out?17:22: What are some of the resources that you can reference? (Links are listed above.)17:44: Statistics of deaths from various genres of music19:19: Why are certain genres more susceptible to suicide or homocide?20:12: Electronic music and drug use; how does it affect those who are already suffering?22:05: What are some tips to keep in mind before a musician gets so involved in their career?23:35: How do you catch yourself before you burn yourself out?24:30: How does ADHD factor into memory, creativity, and knowing when you're burning out?Follow me:Website: www.lennoncihak.comPatreon: https://www.patreon.com/lennoncihakMailing List: http://eepurl.com/dlYpxTInstagram: https://www.instagram.com/lennoncihak/Twitter: https://twitter.com/LennonCihakLinkedIn: https://www.linkedin.com/in/lennoncihak/YouTube: https://www.youtube.com/channel/UC5eX_uxAUIwBC0gyKwCbqtwGuest Request: https://goo.gl/forms/8zs61IYiIXMLjFpX2

Recently I have been researching the fascinating field of childhood trauma and uncovered an interesting link between adverse childhood experiences and Hashimoto’s disease. One of the studies I discovered came out of a large, important public health study, The ACE Study, but it focused specifically on cumulative childhood stress and autoimmune disease in adults. What are adverse childhood experiences? Adverse childhood experiences, or ACEs, are experiences that expose individuals under the age of 18 to childhood traumatic stress. These experiences include physical, emotional or sexual abuse; witnessing domestic violence; growing up with household substance abuse, mental illness, parental divorce, and/or the incarceration of a household member. Who was studied? A group of 15,357 adult Kaiser Permanente health maintenance organization members available for follow-up through 2005 was involved in this study. They were selected from the ACE Study, which was performed from 1995 to 1997. These individuals are interesting because while many studies have looked at inner-city poor people of color, this study’s participants were mostly white, middle and upper-middle class college-educated San Diegans with good jobs and great health care. This highly educated population was made up of 40 percent college graduates. Of the remaining individuals, 36% had some college education, 17% were high school graduates (i.e., they had 12 years of education). Only 7% had not completed high school. What did they measure? The study authors looked at the data from the ACE Study and created an ACE Score that included eight types of interrelated and co-occurring exposure to childhood adversity to measure cumulative childhood traumatic stress. So, the greater the number of adverse experiences, the higher the score. The ACE Study Questionnaire is very simple and includes the following 10 questions.   “While you were growing up, during your first 18 years of life:   1) Did a parent or other adult in the household often …   Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt?   2) Did a parent or other adult in the household often …   Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured?   3) Did an adult or person at least 5 years older than you ever…   Touch or fondle you or have you touch their body in a sexual way? or Try to or actually have oral, anal, or vaginal sex with you?   4) Did you often feel that …   No one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other?   5) Did you often feel that …   You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it?   6) Were your parents ever separated or divorced?   7) Was your mother or stepmother:   Often pushed, grabbed, slapped, or had something thrown at her? or Sometimes or often kicked, bitten, hit with a fist, or hit with something hard? or Ever repeatedly hit over at least a few minutes or threatened with a gun or knife?   8) Did you live with anyone who was a problem drinker or alcoholic or who used street drugs?   9) Was a household member depressed or mentally ill or did a household member attempt suicide?   10) Did a household member go to prison?”   If the answer was yes to any of these questions, the respondents were allocated one point. Next, the authors looked at those scores and compared them with the risk of 21 different autoimmune diseases that resulted in hospitalization. These illnesses included Graves’ disease, diabetes, irritable bowel syndrome,

What is the ACE Study?  It's the Adverse Childhood Experiences Study; from 1995-1997 the study gauged long-term health impact of people who experienced a variety of types of traumas as children.  Dr. Hanscom and I talked about this on last week's episode but I realized that many people were not aware of this study. I also talk through your path out of chronic pain.  How did I do it?  How can you do it? If you like what you hear, please take a minute to leave a 5 Star Review on iTunes/Apple Podcasts and let the people scrolling through podcasts know why you spend part of your week listening to THIS Podcast.

Guest: Dr. Marti Glenn, PhD, Clinical Director of Ryzio Institute who emphasizes the integration of the latest research in a number of fields such as: Epigenetics, Polyvagal Theory, neuroscience, attachment, pre- and perinatal psychology, and trauma..   In this episode, we will cover: what was learned from the ACE Study what it means to the physical & emotional health of your children how your own early adverse childhood experiences could be influencing how you parent your child the concept of "neuroception" and what questions your baby is asking of every environment to determine whether they are safe or not Resources mentioned in the conversation: Dr. Marti Glenn website: https://ryzio.com/marti-glenn/ link to to read about the ACE Study link to learn more about your own ACE score and resilience survey About Dr. Marti Glenn: Marti Glenn, PhD, is the Clinical Director of Ryzio Institute, offering professional trainings and intensive retreats to help adults heal adverse childhood experiences and trauma. An award winning and pioneering psychotherapist and educator, Marti is founding president of Santa Barbara Graduate Institute. SBGI is known for its graduate degrees in prenatal and perinatal psychology, somatic psychology and clinical psychology. In her clinical work and trainings, Marti emphasizes the integration of the latest research in a number of fields such as: Epigenetics, Polyvagal Theory, neuroscience, attachment, pre- and perinatal psychology, and trauma. She has produced a number of conferences relating to prenatal and birth issues. And, she co-produced the broadcast quality documentary, Trauma, Brain and Relationship: Helping Children Heal with Daniel Siegel and Bruce Perry. She has appeared in such documentary films as What Babies Want; What Babies Know; Reducing Infant Mortality and Improving the Health of Babies.   She is the recent recipient of the Verny Lifetime Achievement Award in Prenatal and Perinatal Psychology and Health. Marti is a frequent speaker at conferences worldwide. She lives in Santa Barbara, California and enjoys working with her husband Ken in their Ryzio retreats. Outside of work, her greatest passion is being with her grandchildren.  

How could you apply the 80/20 Principle to parenting? In this episode, Jake answers this question using evidence from a fascinating empirical study into how childhood experiences can impact your health and wellbeing for the rest of your life. Show Notes: Support The Voluntary Life on Patreon ACE Study Wiki Page Explanation of ACE Study CDC page on ACE Study

Tonight's special guest is Angela Carson from Saul Paul, Minnesota, a sexual assault nurse examiner and survivor. October is Domestic Violence Awareness month. NAASCA always presents shows and information during this time that highlights the need to come to terms with such criminal behavior. Among other things Angela will talk about her upcoming conference on October 27th, “Behind Closed Doors” - A Deeper Look into Domestic Abuse, Sexual Assault, and the Effects of Trauma. She was herself in an abusive relationship and will address how it affects children from the standpoint of  her own son's experiences, and how it impacted their entire family. As a sexual assault nurse examiner, Angela understands the effects that childhood sexual abuse and trauma has on adulthood. Angela is founder of Saving Grace, a non-profit that provides education and promotes awareness about domestic abuse, sexual assault, and the effects of trauma. They aim to help decrease the Adverse Childhood Experience (ACE) Study scores for children. The study is a collaboration between the Center for Disease Control (CDC) and Kaiser Permanente's Health Appraisal Clinic in San Diego. The CDC says, "The ACE Study findings suggest that certain experiences are major risk factors for the leading causes of illness and death as well as poor quality of life." They go on to explain the ACE Study Pyramid, "The ACE Study takes a whole life perspective, as indicated on the orange arrow leading from conception to death."

Rick Murdock, ACE Initiative Grant Coordinator Tune in this week to hear about the ACE Study from Rick Murdock, ACE Initiative Grant Coordinator for @Michigan Association of Health Plans. The Adverse Childhood Experiences Study (ACE) is a research study conducted by the American health maintenance organization Kaiser Permanente and the Centers for Disease Control and Prevention. Participants were recruited to the study between 1995 and 1997 and have been in long-term follow up for health outcomes. Rick discusses how the toxic stress that children feel and the impact it has on brain development and their ability to deal with issues within their environment and future issues with healthcare. "65% of children in MI have experienced an ACE".

SEG 2 NEWS UPDATE WITH MOLLY, THE ACE STUDY, CELEB TRASH TALKIN

WHEN ACES HIGH IS A BAD THING: ADVERSE CHILDHOOD EXPERIENCES There was a time when people believed that children are resilient and that if something bad happened to them, they would just be able to adapt and grow up and get on with their lives. Besides, there weren’t that many traumatic things that could happen to kids anyway. Then the Adverse Childhood Experiences Study revealed a major problem with that thinking. Turns out there are multiple traumatic experiences that can and frequently do, happen to children and they commonly lead to adults with mental problems, chronic diseases, and who are victimized and victimizers. In the nearly 20 years since the ACE Study came out, how has the information been used and adapted; how have policies changed; and do we see courts, institutions, organizations, and therapists who have changed policies and procedures because of this astounding research? Vincent J. Felitti, MD, Clinical Professor of Medicine at the University of California, Senior Editor of the Permanente Journal, advisor to numerous professional organizations and associations, and one of the two principal investigators of the ACE study will share with us how the study came about, what it revealed, and how it has or has not changed the way we care for children. Joining him will be Jane Ellen Stevens, founder and publisher of the ACEs Connection Network, focus on research about adverse childhood experiences, and how people are implementing trauma-informed and resilience-building practices based on that research. Join us as we discuss the ACE Study and what it means. Call in with your comments to 646-378-0430, or post your comments and questions in the chat room. Live at 11 AM Pacific time, or go to the website anytime to listen to all our archived programs at www.blogtalkradio.com/3women3ways.

Episode 085: Welcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study. It uncovers how trauma as a child can impact on someone’s health and behaviours in later life. And despite the study being nearly 20 years old, too few people know about considering its importance. [powerpress] […] The post 085: The Adverse Childhood Experience (ACE) Study appeared first on Seven Health.

Speaker or Performer: Mylinda Ogundipe Date of Delivery: January 24, 2016 ADVERSE CHILDHOOD EXPERIENCES: FROM TRAUMA TO HOPEMylinda OgundipeAdverse childhood experiences (ACEs) are potentially traumatic events that can have lasting effects on physical health. These experiences range from abuse to the incarceration of a parent or guardian. One of the largest investigations ever conducted to assess associations between childhood maltreatment and later-life health, the ACE Study has helped move the dialogue from questions of What's wrong with you? to questions of What happened to you?Mylinda Ogundipe, MPA, serves as Program Administration Director for Prevent Child Abuse North Dakota. She was recently appointed to the national Equity Leaders Action Network, which addresses issues of inequity based on race, ethnicity, language, and culture in ou early childhood state systems.

With Wes Bertrand and Matt Amberson Discussed Today: -If there is a Liberty Movement, is it moving? Why not? -NVC and trauma: Rosenberg’s disconnection (and lack of philosophical clarity) -recent ”mind control” and “manipulation” claims -the trauma cycle: shame, dishonesty (with self and others), more shame, inauthenticity, defense and disconnection -how to heal, the 7th Pillar of Self-Esteem 6 PSYCHOLOGICAL WOUNDS (from unmet needs): 1-formation of a false-self (in order to survive) 2-excessive shame 3-excessive guilt 4-excessive fears 5-reality distortion (like denial) 6-problems with trust (trusting too easily and being or not trusting trustworthy people and being isolated) 7-difficulty feeling your emotions; being numb—and/or difficulty bonding with others and tolerating healthy intimacy REQUISITES FOR RECOVERY: -awareness… -knowledge… -recruit inner strength -focusing on many inner resources -motivation (speaks to hitting bottom, not trial bottom or pseudo-recovery)—usually between 35-45yo -need to be in a pro-recovery environment, a functional setting with advocates of healing and growth -IFS (or inner-family therapy)…work with subselves involved in and causing wounds and have them integrate with true-self BENEFITS OF RECOVERY as you free your true-self to make more life decisions: -more serenity and less stress, yielding happiness -increase in self-confidence and decrease in self-doubt -confusion decreases, and clear vision increases -decrease in impulsive behavior, and increase in thoughtful, intentional actions -noticeably improved self-care (including emotional) -frequency and duration of depressive episodes reduce and feel “good enough,” centered, grounded, resourceful, and joyful -sleep better (fewer wake-ups, mind racing, bad dreams) -excessive guilt and shame shrink, replaced by self-grounded, clear, serene, etc. -increasing clarity on life purpose -communicate more effectively, healthy self-assertiveness -general quality of relationships in your life will increase as a theme, less fighting, stress, anxiety and more win/win problem solving -hope for a better life goes up, way up Look Closer: Amazon.com Widgets Amazon.com Widgets Complete Liberty Inside Out: Honoring Yourself and Others for Optimal Enrichment - http://amzn.to/1B1CdFo Wes: CompleteLiberty.com/ - http://completeliberty.com/ Complete Liberty Series on trauma - http://completeliberty.com/magazine/read/episode-209---the-nature-of-trauma-and-nonviolent-change-and-self-compassion_296.html Matt: DeadEasyLife.com - http://deadeasylife.com/ Linking childhood trauma to long-term health and social consequences: What is The ACE Study? - http://www.acestudy.org/ AcesTooHigh.com/ - http://acestoohigh.com/ Happiness Counseling Resources - http://happinesscounseling.com/happiness-resources/ CLP Episode 212 - Adverse Childhood Experiences and reflections on therapeutic solutions - http://completeliberty.com/magazine/read/episode-212---adverse-childhood-experiences-and-reflections-on-therapeutic-solutions_299.html The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - http://www.amazon.com/The-Body-Keeps-Score-Healing/dp/0670785938 Peter Gerlack on YouTube - https://www.youtube.com/channel/UCegNhGTqlWjgOqaCsj_7pxw Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you access to the A/V Club, a bonus content section with 200+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you... Join the A/V Club! $6.00/Month Join the A/V Club! $9.00/Month Join the A/V Club! $12/Month

With Wes Bertrand and Matt Amberson Discussed Today: Review -This study is a great way to introduce the importance of childhood experiences to our lives. -ACE shows clearly that what happens affects our later years. -Childhood treatment is important to the health of the individual. -Two thirds of us have some ACE but all of us are subject to counterproductive childhood experiences. -What affects us is what was done to us but also what wasn't done. -We need touch, play, nurturing to thrive. -These affect us in a continuum from addiction to smaller irrational behaviors. -ACE is great to show the correlation but there is a whole lot more on the continuum. -ASK because we ACT. -Bias to sickness, abuse will affect our lives unless we do something about it. -Understanding our childhood is important to understanding ourselves, our relationships, community, society, history and our future. -Relationships friends, mate, children how we are triggered and subconsciously communicate trauma. Common Psychological Wounds (Gerlach) Growing up in a low-nurturance childhood seems to promote two or more of these: 1) A disabled true Self, which causes a mix of... 2) Excessive shame and guilt, and... 3) Excessive fears, and ... 4) Significant reality distortions, and... 5) Excessive trust or distrust 6) Difficulty feeling, empathizing, and bonding (attaching to / caring about / loving) other living things. Other Topics -Neuroscience and mindfulness -self-integration: a critical thinking approach to the emotions -comedy can help reprocess trauma Look Closer: Amazon.com Widgets Amazon.com Widgets Complete Liberty Inside Out: Honoring Yourself and Others for Optimal Enrichment - http://amzn.to/1B1CdFo Wes: CompleteLiberty.com/ - http://completeliberty.com/ Complete Liberty Series on trauma - http://completeliberty.com/magazine/read/episode-209---the-nature-of-trauma-and-nonviolent-change-and-self-compassion_296.html Matt: DeadEasyLife.com - http://deadeasylife.com/ Linking childhood trauma to long-term health and social consequences: What is The ACE Study? - http://www.acestudy.org/ AcesTooHigh.com/ - http://acestoohigh.com/ Happiness Counseling Resources - http://happinesscounseling.com/happiness-resources/ CLP Episode 212 - Adverse Childhood Experiences and reflections on therapeutic solutions - http://completeliberty.com/magazine/read/episode-212---adverse-childhood-experiences-and-reflections-on-therapeutic-solutions_299.html The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - http://www.amazon.com/The-Body-Keeps-Score-Healing/dp/0670785938 Peter Gerlack on YouTube - https://www.youtube.com/channel/UCegNhGTqlWjgOqaCsj_7pxw Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you access to the A/V Club, a bonus content section with 200+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you... Join the A/V Club! $6.00/Month Join the A/V Club! $9.00/Month Join the A/V Club! $12/Month

With Wes Bertrand and Matt Amberson Discussed Today: -Monologue: Avoiding a victim mentality and promoting the Six Pillars of Self-Esteem -We continue going through the ACES questions and scoring ourselves, while discussing our answers and experiences. THE QUESTIONS 5. Did you often or very often feel that ... You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it? 6. Were your parents ever separated or divorced? 7. Was your mother or stepmother: Often or very often pushed, grabbed, slapped, or had something thrown at her? or Sometimes, often, or very often kicked, bitten, hit with a fist, or hit with something hard? or Ever repeatedly hit at least a few minutes or threatened with a gun or knife? 8. Did you live with anyone who was a problem drinker or alcoholic or who used street drugs? 9. Was a household member depressed or mentally ill, or did a household member attempt suicide? 10. Did a household member go to prison? Look Closer: Amazon.com Widgets Amazon.com Widgets Complete Liberty Inside Out: Honoring Yourself and Others for Optimal Enrichment - http://amzn.to/1B1CdFo Wes: CompleteLiberty.com/ - http://completeliberty.com/ Complete Liberty Series on trauma - http://completeliberty.com/magazine/read/episode-209---the-nature-of-trauma-and-nonviolent-change-and-self-compassion_296.html Matt: DeadEasyLife.com - http://deadeasylife.com/ Linking childhood trauma to long-term health and social consequences: What is The ACE Study? - http://www.acestudy.org/ AcesTooHigh.com/ - http://acestoohigh.com/ Happiness Counseling Resources - http://happinesscounseling.com/happiness-resources/ CLP Episode 212 - Adverse Childhood Experiences and reflections on therapeutic solutions - http://completeliberty.com/magazine/read/episode-212---adverse-childhood-experiences-and-reflections-on-therapeutic-solutions_299.html The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - http://www.amazon.com/The-Body-Keeps-Score-Healing/dp/0670785938 Peter Gerlack on YouTube - https://www.youtube.com/channel/UCegNhGTqlWjgOqaCsj_7pxw Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you access to the A/V Club, a bonus content section with 200+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you... Join the A/V Club! $6.00/Month Join the A/V Club! $9.00/Month Join the A/V Club! $12/Month

With Wes Bertrand and Matt Amberson Discussed Today: We begin going through the ACES questions and scoring ourselves, while discussing our answers and experiences. THE QUESTIONS 1. Did a parent or other adult in the household often or very often… Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt? No___If Yes, enter 1 __ 2. Did a parent or other adult in the household often or very often… Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured? No___If Yes, enter 1 __ 3. Did an adult or person at least 5 years older than you ever… Touch or fondle you or have you touch their body in a sexual way? or Attempt or actually have oral, anal, or vaginal intercourse with you? No___If Yes, enter 1 __ 4. Did you often or very often feel that … No one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? No___If Yes, enter 1 __ Look Closer: Amazon.com Widgets Amazon.com Widgets Complete Liberty Inside Out: Honoring Yourself and Others for Optimal Enrichment - http://amzn.to/1B1CdFo Wes: CompleteLiberty.com/ - http://completeliberty.com/ Complete Liberty Series on trauma - http://completeliberty.com/magazine/read/episode-209---the-nature-of-trauma-and-nonviolent-change-and-self-compassion_296.html Matt: DeadEasyLife.com - http://deadeasylife.com/ Linking childhood trauma to long-term health and social consequences: What is The ACE Study? - http://www.acestudy.org/ AcesTooHigh.com/ - http://acestoohigh.com/ Happiness Counseling Resources - http://happinesscounseling.com/happiness-resources/ CLP Episode 212 - Adverse Childhood Experiences and reflections on therapeutic solutions - http://completeliberty.com/magazine/read/episode-212---adverse-childhood-experiences-and-reflections-on-therapeutic-solutions_299.html The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - http://www.amazon.com/The-Body-Keeps-Score-Healing/dp/0670785938 Peter Gerlack on YouTube - https://www.youtube.com/channel/UCegNhGTqlWjgOqaCsj_7pxw Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you access to the A/V Club, a bonus content section with 200+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you... Join the A/V Club! $6.00/Month Join the A/V Club! $9.00/Month Join the A/V Club! $12/Month

With Wes Bertrand and Matt Amberson Discussed Today: An introductory discussion about breaking the cycle of trauma inheritance. How do we acknowledge childhood trauma? Are we all being effected? What is the ACES? What do the scores mean? Look Closer: Amazon.com Widgets Complete Liberty Inside Out: Honoring Yourself and Others for Optimal Enrichment - http://amzn.to/1B1CdFo Wes: CompleteLiberty.com/ - http://completeliberty.com/ Matt: DeadEasyLife.com - http://deadeasylife.com/ Linking childhood trauma to long-term health and social consequences: What is The ACE Study? - http://www.acestudy.org/ AcesTooHigh.com/ - http://acestoohigh.com/ Happiness Counseling Resources - http://happinesscounseling.com/happiness-resources/ CLP Episode 212 - Adverse Childhood Experiences and reflections on therapeutic solutions - http://completeliberty.com/magazine/read/episode-212---adverse-childhood-experiences-and-reflections-on-therapeutic-solutions_299.html The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - http://www.amazon.com/The-Body-Keeps-Score-Healing/dp/0670785938 Peter Gerlack on YouTube - https://www.youtube.com/channel/UCegNhGTqlWjgOqaCsj_7pxw

Tonight's special guest is Barry Goldstein, an expert in Domestic Violence issues of child abuse. He does workshops and provides judicial and other trainings regarding domestic violence particularly related to custody issues. He also serves as a consultant and expert witness. Barry joins us to explain what is the problem around child sexual abuse, and what is the solution to the crisis. "I have worked in the domestic violence movement since 1983. I was an attorney for thirty years until my license was suspended in retaliation for exposing an abusive judge," Barry explains. "Since then I have worked full time as a domestic violence author, speaker and advocate." He is the author of "Scared to Leave, Afraid to Stay," co-editor of "Domestic Violence Abuse and Child Custody" with Mo Therese Hannah and co-author with Elizabeth Liu of "Representing the Domestic Violence Survivor." His newest book, due out in October, is "The Quincy Solution: Stop Domestic Violence and Save $500 Billion," and he serves as Co-chair of the Child Custody task force for the National Organization for Men against Sexism (NOMAS). He'll also want to discuss some of the findings of the Ace Study. Barry can be reached at: BarryG78@aol.com