Armchair Nutritionist

Danny Zederman, The Armchair Nutritionist talks with Strength Training and Nutrition Coach Jordan Syatt.

Danny Zederman, The Armchair Nutritionist talks with NBA Shooting and Life Optimization Coach David Nurse. David gives us a 4-point plan that will lead to a "Breakthrough" moment in your life and he discusses how to have a more positive mindset. 

Danny Zederman, The Armchair Nutritionist talks with  explorer, National Geographic Fellow, and New York Times bestselling author Dan Buettner. Dan discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. He shares their lifestyle traits for living long, healthy lives.

Danny Zederman, The Armchair Nutritionist talks with psychiatrist and addiction expert Dr. Anna Lembke about treating addictions of all kinds: drugs, alcohol, food, sex, gambling, porn, video games, social media, etc.

Danny Zederman, The Armchair Nutritionist talks with Onnit's Chief Fitness Officer John Wolf about unconventional training, at-home workouts, recovery and more.

Danny Zederman, The Armchair Nutritionist talks with Food Shrink (Nutritional Psychiatrist) Dr. Drew Ramsey about the foods we should eat to alter our mood in a positive way. 

Danny Zederman, The Armchair Nutritionist talks with Jonny Bowden, a Functional Nutritionist and author. Jonny breaks the myth on cholesterol, talks about sugar in fruit, low fat diets, fasting and dairy.

Danny Zederman, The Armchair Nutritionist talks with Dr. Kien Vuu who is one of the most sought-after anti-aging physicians in the country. Topics discussed include the role of genetics, how to avoid chronic disease, the "thrive state," sleep, exercise and nutrition.

Danny Zederman, The Armchair Nutritionist talks with Mark Sisson - one of the founding fathers of the primal/paleo/keto/ancestral health movement - about the benefits of eating only two meals a day. They also discuss longevity, training and when to enjoy "cheat" foods.

Danny Zederman, The Armchair Nutritionist talks with certified personal trainer Hayden Voss about getting in great shape, training for health vs. training for appearance, recovery and nutrition.

Danny Zederman, The Armchair Nutritionist talks with ESPN Chicago radio host Carmen DeFalco about being a triathlete and fitness fanatic while still being a foodie.

Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Christianson about the importance of the thyroid, the truth about calories, the impact of genetics on your health and metabolism.

Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Goldhamer who is an expert in the world of fasting. Dr. Goldhamer breaks down the benefits of fasting, food addiction, Whole Plant Diets, Gut Microbiome and exercise.

Danny Zederman, The Armchair Nutritionist talks with Zach Bush MD about the relationship between gut health and our microbiome, metabolism and how to know if your metabolism isn’t working correctly and how your body processes food and uses it as fuel.

Danny Zederman, The Armchair Nutritionist talks with Spiritual Psychologist and Life Coach Christine Hassler about expectations, getting out of our own way and showing up when it counts. Zederman lays down on the couch and really opens up.

Danny Zederman, The Armchair Nutritionist talks with Rahul Bernath the Sales and Marketing Director for CAR.O.L. CAR.O.L is an AI-powered, interactive exercise bike with self-learning algorithms built to give you an incredible workout in a VERY short amount of time. Is it too good to be true? We find out.

Danny Zederman, The Armchair Nutritionist talks with NBA Shooting and Life Optimization Coach David Nurse about self improvement, self confidence, mindset pivots, sleep, nutrition and hoops.

Danny Zederman, The Armchair Nutritionist talks with ESPN Chicago radio host Marc "Silvy" Silverman about his battle with non-Hodgkin lymphoma. Silvy is now in remission! Silvy talks about how he feels physically, mentally and what he learned about himself during his fight.

Danny Zederman, The Armchair Nutritionist talks with personal trainer, author, former drug addict and felon Doug Bopst about overcoming adversity and dealing with life's struggles to become a superior person.

Danny Zederman, The Armchair Nutritionist talks with former NFL player and current wellness expert and cannabis advocate Eben Britton. Eben shares his life path and talks about how we can all find balance and positivity in our lives. He also discusses the many health benefits of cannabis.

Danny Zederman, The Armchair Nutritionist talks with superfood hunter and star of the Netflix series "Down to Earth with Zac Efron," Darin Olien. Darin gives us the 4-1-1 on superfoods, quality hydration & water and the importance of eating organic/non-GMO.

Danny Zederman, The Armchair Nutritionist talks with celebrity movement coach Aaron Alexander about how improving strength, balance, flexibility and alignment can help you achieve peak performance.

Danny Zederman, The Armchair Nutritionist talks with 4X NBA Champ John Salley. John is a powerful vegan activist. With a deep understanding of his body, he explains his dedication to this lifestyle. In addition to being a vegan activist, John is outspoken about the many benefits of cannabis.

Danny Zederman, The Armchair Nutritionist talks with ESPN Chicago radio host Marc "Silvy" Silverman about his battle with non-Hodgkin lymphoma. Silvy talks about how he feels physically, what he is going through mentally and how he will beat this horrible disease.

Danny Zederman, The Armchair Nutritionist talks with holistic psychiatrist Ellen Vora. Dr. Vora specializes in depression, anxiety and sleep disorders. She believes the way you eat, move and think have a huge impact on your mental health.

Danny Zederman, The Armchair Nutritionist talks with the Director of Infectious Disease at Advocate Lutheran General Hospital in Chicago Dr. Robert Citronberg about the Coronavirus, where we are at in this battle, what we can do to protect ourselves, if a vaccine is fast approaching and when normalcy will return to our lives.

Danny Zederman, The Armchair Nutritionist talks with writer, vlogger, traveler and Optimal Human Health Coach Matt Maruca. Matt is an expert in mitochondrial function and the effect light has on our overall health. Matt gives us the 4-1-1 on blue light, the benefits of sunlight, the dangers of sunscreen and how to improve sleep.

Danny Zederman, The Armchair Nutritionist talks with Mental Conditioning Coach Brian Cain about motivation, discipline, focus, mindset and winning the day while dealing with the reality of the world we are living in thanks to the COVID-19 pandemic.

Danny Zederman, The Armchair Nutritionist talks with health psychologist and Stanford lecturer Kelly McGonigal. Kelly specializes in the mind-body connection. Topics include: stress management, willpower, worry, anxiety, the importance of movement and physical exercise and positive/negative self-talk.

With all the stress we are dealing with caused by the Corona Virus, I thought it would be a good idea to focus on stress relief. Wim Hof discusses the benefits of cold therapy on inflammation and how cold boosts your immune system. Dr. Jud Brewer tells us how to fight our cravings and how to stop turning to vices in times of stress. Dr. Mike Hart explains why using CBD & THC might help with stress relief and the many health benefits of marijuana.

Danny Zederman, The Armchair Nutritionist talks with Nutrition Trend Expert Max Lugavere about optimizing brain function through diet, exercise techniques to cut your gym time down, how to get more restful and rejuvenating sleep and overall best practices to live your healthiest life.

Danny Zederman, The Armchair Nutritionist talks with the Director of Infectious Disease at Advocate Lutheran General Hospital in Chicago Dr. Robert Citronberg about the Coronavirus, how it spreads, what we can do to protect ourselves, is a cure on the horizon and if this media attention is overblown.

Danny Zederman, The Armchair Nutritionist talks with the Director of Infectious Disease at Advocate Lutheran General Hospital in Chicago Dr. Robert Citronberg about the Coronavirus, how it spreads, what we can do to protect ourselves, is a cure on the horizon and if this media attention is overblown.

Danny Zederman, The Armchair Nutritionist talks with actor Ethan Suplee. Ethan has been in everything from Boy Meets World, to American History X, Remember the Titans and Wolf of Wall Street. He recently shed over 200 pounds and started packing on muscle with a consistent weightlifting routine. In this conversation we discuss his lifelong battle with his weight, his take on fad diets, he commitment to exercise and of course his acting career.

Aubrey Marcus discusses when it's okay to indulge and how to recover from it. He also breaks down how to incorporate unconventional training into your fitness routine. Brian Cain gets your mind right for intense training and tells you how to mentally prepare yourself to take on whatever challenges you face in life. Mark Sisson gives his thoughts on the Keto Diet, grains and the supplements that you should consider adding to your daily routine.

Danny Zederman, The Armchair Nutritionist talks with legendary singer for the Cro-Mags and plant-based diet guru John Joseph. John has competed in ten Ironmans and his secret to staying so healthy is a plant-based diet. John's life story -which he shares in detail- is amazing.

The "First Lady of Nutrition" Ann Louise Gittleman talks about how to burn off those extra pounds you may have added over the long winter months and why some people always feel tired. Outspoken food activist Vani Hari -aka Food Babe- discusses why she decided to change her eating habits to better her health and gives you some quick nutritional tips. Sexpert Susan Bratton discusses how to spice up your love life if you've hit a rough patch with your significant other.

Danny Zederman, The Armchair Nutritionist talks with Paul Saladino (Carnivore MD) who is a leading authority on the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients. Is the carnivore diet right for you? Listen and decide.

Chicago Bears TE Trey Burton discusses a blood test he took to determine what diet and training methods were best for him to perform at the highest level. One of the most feared linebackers in NFL history, Bill Romanowski talks about training now versus training in his playing days, some of the supplements he takes to maintain his health and his current nutritional protocol. Eric Hinman tells us how he trains for Ironman races and marathons both physically and mentally.

Danny Zederman, The Armchair Nutritionist talks with Ben Greenfield who might best be known for being a relentless self-experimenter and biohacker. In this conversation Ben helps you upgrade your brain, optimize your body, defy aging, build muscle, burn fat and have mind-blowing sex.

Dave Asprey tells us how eating a high fat, low carb diet can keep us young, and why fasting & being hungry can be the key to the fountain of youth. David Sinclair is a Professor of Genetics at Harvard. David believes aging is a disease that can be cured and he tells us how we can slow down the body's aging process. Mark Sisson discusses his Primal Blueprint to staying young and tells us why working out everyday may not be for everyone.

Danny Zederman, The Armchair Nutritionist talks with Nate Voronyak; a Performance Specialist with 20+ years of experience in the training industry about New Year resolutions, vegan diets, wearable fitness tech, aging, training and, of course, nutrition.

Brian Cain gets your mind right for 2020 and tells you how you can focus and achieve your goals. Dr. Dominic D'Agostino tells you how and why you should make the commitment to the Keto Diet in 2020. Dr. Mike Hart discusses the benefits cannabis can have on the body for recovery and dispels some myths about marijuana use.

Danny Zederman, The Armchair Nutritionist talks with holistic health coach and social media influencer Mike Aidala about flow state, gratitude practice, recovery, training, nutrition (of course) and influencing thousands.

Gary Taubes on why we must avoid sugar to stay fit and healthy. Nate Voronyak discusses how often we should train & why training needs to be individualized and not "one size fits all." Mike Mahler breaks down why he uses kettle bells to train and why we don't need to train to failure and Brad Kearns tells us how we can train into our late 50's.

Danny Zederman, The Armchair Nutritionist talks with Jud Brewer MD PhD who is an expert in the areas of habit change, the “science of self-mastery” and mindfulness training for addiction.

Nina Teicholz on the new nutritional science & what we now know about our food, Shawn Baker with the 4-1-1 on the Carnivore Diet, Vani Hari on the hidden secrets food manufacturers don't want us to know and Dr. Jason Fung on Intermittent Fasting & what breaks a fast.

Danny Zederman, The Armchair Nutritionist talks with Shawn Stevenson author of Sleep Smarter and creator of The Model Health Show. Shawn talks about the power of positivity and the importance of sleep on your well being.

The Armchair Nutritionist Essentials podcasts are designed to bring you the best info from my long form interviews. On this episode: Aubrey Marcus on sleep and routine, Max Lugavere on the best/worst brain foods, Ben Greenfield talks keto and Chris Kresser on the science of eating.

Danny Zederman, The Armchair Nutritionist talks with Susan Bratton the "trusted hot sex advisor to millions" about keeping our love lives steamy, the role nutrition plays in the bedroom and most importantly, how to keep our sex organs in tip-top shape.

Danny Zederman, The Armchair Nutritionist talks with Robb Wolf -the Paleo Godfather- about Paleo vs. Keto, gut biome, cheat meals, fear of salt and training.