Podcast appearances and mentions of matt maruca

This episode of Beauty Bytes with Dr. K, Secrets of a Plastic Surgeon, explores the profound impact of light on your health. Dr. Kay welcomes her good friend, Matt Maruca, founder and CEO of Ra Optics, a company dedicated to the essential role light plays in well-being. In this episode, Matt shares his groundbreaking philosophy on light, challenging conventional wisdom and revealing how strategically timed exposure to natural light can profoundly impact your well-being. Discover the core principles of his "light diet," and how optimizing your circadian rhythm through morning, midday, and evening sunlight can boost mitochondrial health, enhance energy levels, and improve overall vitality. Matt delves into the science of specific light spectrums, particularly near-infrared, explaining their crucial role in cellular protection and regeneration. He also uncovers the hidden ways modern artificial lighting can negatively affect your hormones and energy, and introduces the innovative blue light glasses from Ra Optics, designed to support your body's natural light cycles. Tune in to understand the profound connection between light, energy, and consciousness, and how embracing a balanced "light diet" can revolutionize your health and beauty from the inside out. This episode is a must-listen for anyone curious about optimizing their health through the power of light. Discover more about Matt Maruca and Ra Optics at https://raoptics.com/ and on Instagram @thelightdiet.

Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74 Welcome to our latest episode where we delve into the intriguing Blue Sync controversy surrounding UV light and eye health. Join us as we explore why this debate, ignited by Matt Maruca and his Ra Optics Blue Sync sunglasses, has sparked heated discussions among health advocates, mitochondriacs and experts alike. These sunglasses, marketed as a healthier alternative by filtering UV light, have raised critical questions about circadian rhythms, melatonin regulation, and the broader implications of blocking natural sunlight. Tune in as we dissect the scientific insights, personal perspectives, and expert critiques that surround this controversial topic and help you navigate the complex landscape of UV exposure and eye health.Summary of Highlights:The Blue Sync controversy involves Ra Optics and its sunglasses designed to filter UV light, claiming to offer health benefits.The debate addresses the implications of blocking natural sunlight on circadian rhythms and potential disruption in melatonin production.Matt Maruca advocates for controlled light exposure to enhance health, influenced by his tropical living experience.Critics like Dr. Jack Kruse warn against disrupting circadian biology by blocking natural light.Fellow mitochondriac, Nathan Siles and myself highlight potential deficiencies from filtering UV light, emphasizing the importance of full-spectrum sunlight exposure.Concerns include possible risks of vitamin D deficiency, mood disorders, and disrupted hormonal balance due to reduced UV exposure.The episode explores insights from photobiology on light's role in biological functions, questioning the impact of Blue Sync sunglasses.Join us as we uncover the truths and challenges in the ongoing debate about the role of UV light in eye health and well-being.This podcast blog post, show notes, rescources can be found at http://www.improvementwarriorfitness.com/bluesyncResources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersRa Optics Blueblockers and Bluesync Bullshit (the copy should hit differently now after listening to this podcast): http://www.improvementwarriorfitness.com/raopticsMIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)Jack Kruse Nourish Vermont 2016: https://www.youtube.com/watch?v=N-_DTk9hYvI&t=52s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3DJack Kruse Nourish Vermont 2017: https://www.youtube.com/watch?v=d7qjh4BIGbc&t=8s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3DPatreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

In this episode of The Art of Being Well, Dr. Will Cole sits down with Matt Maruca, founder & CEO of Ra Optics, to explore the powerful connection between light, mitochondria, and overall health. Matt shares his personal journey of overcoming chronic gut issues, allergies, and migraines by understanding circadian rhythms and the impact of blue light. They discuss why artificial light may be one of the biggest health disruptors of our time, the science behind light therapy, and practical ways to optimize your health through sunlight, meal timing, and blue light protection. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to Graza.co and use WILLCOLE to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at check out. Go to lumen.me/WILLCOLE to get 20% off your Lumen.Visit www.neuromastersacadey.com to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you. Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body's circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, working directly with Dr. Alexander Wunsch—Ra Optics' Chief Science Officer and a world-renowned light therapy expert with 35+ years of clinical research—to certify products for quality, efficacy, and protection. Today, Tracy and Matt discuss: Sunlight's surprising role in longevity Why Matt reversed his anti-sunglass stance after years of extreme sun exposure How artificial light hijacks hormones like melatonin and cortisol Ra Optics' new circadian morning lens (designed to amplify daylight's energy-boosting signals) and sunset lenses (which block sleep-disrupting blue light) How precision-tinted filters protect eyes from modern LEDs while aligning your body with natural rhythms How Ra Optics Glasses are Better Than Their Competitors   Enjoy the show!   Chapters: 00:48 – Introduction RA Optics 03:05 – Why Matt Now Started Recommending Sunglasses

Matt Maruca, founder of Ra Optics and the Light Diet joins me to talk about the healing power of sunlight and the dangers of artificial light.  He shares practical tips that one can integrate when traveling across time zones. He talks about why he likes to eat his biggest meal in the middle of the day, the specific problem with LED lighting, why the smart phone slow motion feature is not accurate to prove flicker rate of healthy bulbs, what the color rendering index means, why we want our indoor lighting to be at eye level or lower at night, his thoughts on Starlink and X, ultraviolet light therapy, and more.  Order Ra Optics glasses: www.raoptics.com/blackburn My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez:  https://open.spotify.com/track/5uLO7Q8r8wwLRAtChMYKNs?si=X4rUrsHdQJqzSYYh7bURmw&context=spotify%3Aalbum%3A10s9uTJOw0BQiQnk1Rz09e https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442  

In episode 68, Ste is joined by Matt Maruca, the founder of RA Optics. Matt takes a deep dive into the science behind blue light-blocking glasses and how to use them effectively.  Matt also shares insight on how he healed his gut and how light impacts humans profoundly. He goes into great detail about the importance of blocking blue light and why most glasses on the market won't cut it.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 

In today's show we welcome back Matt Maruca of Ra Optics. Since we last spoke 3 years ago, Matt has been on his own journey of discovering that light is more than what we can see.  Today we talk about the notion of ‘inner light' and how you can harness yours.   Connect with Matt Maruca Matt's IG RA Optics Website   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself. Matt spends his time teaching, traveling, working with top executives and celebrities, and building the future of lighting for the world. Matt enjoys singing, reading, running and surfing, and especially traveling and exploring. You can learn more about Matt and his company by following the links below, and especially by joining his email and SMS community on raoptics.com. If you would like to get in touch with Matt for partnerships or media purposes, contact partners@raoptics.com. raoptics.com instagram @thelightdiet https://www.instagram.com/thelightdiet/ instagram @ra_optics https://www.instagram.com/ra_optics/ The Light Diet Podcast https://podcasts.apple.com/us/podcast/the-light-diet/id1534261406

In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and  strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet."  Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare. Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/Find Ra Optics on Instagram HERE. Shop Ra Optics eyewear HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE. Shop natural home goods on Haselmayer Goods HERE.

Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself. Matt spends his time teaching, traveling, working with top executives and celebrities, and building the future of lighting for the world. Matt enjoys singing, reading, running and surfing, and especially traveling and exploring. You can learn more about Matt and his company by following the links below, and especially by joining his email and SMS community on raoptics.com. If you would like to get in touch with Matt for partnerships or media purposes, contact partners@raoptics.com. raoptics.com instagram @thelightdiet https://www.instagram.com/thelightdiet/ instagram @ra_optics https://www.instagram.com/ra_optics/ The Light Diet Podcast https://podcasts.apple.com/us/podcast/the-light-diet/id1534261406

This Episode Jake & Callan sit down with Matt Maruca, who is the Founder of Ra Optics. Ra Optics produce the world's finest blue blockers. Their mission is to change the world by teaching people what health really means, and how to build it. Matt is a great example of how life on your terms can really look. Running his business, traveling the globe while sharing his philosophy of - The Light Diet. The Light Diet is about enhancing our connection with God, so that we can realise our greatest potential in this lifetime—to realise our true nature, which is divine, oneness, wholeness, unlimited and pure love. Enjoy the episode! For Corrective Culture Podcast Listeners: Save 10% on a pair of Ra Optics Blockers at the Ra Optics Website with code: CORRECTIVECULTURE

This week, Joy chats with Matt Maruca who is the founder and CEO of Ra Optics, a company that teaches people about the essential role that light plays in health and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself. In this episode Matt shares how he cultivates his inner light everyday and how you can take steps to begin letting your inner light shine. You'll love hearing about his perspective on walking and why he's decided to do the Camino de Santiago. Matt is such a joy to speak with, so we know you're going to love this episode! If you want to learn more about what it means to have an internal light and how to cultivate it daily, then you won't want to miss this episode. So settle in with a calming cuppa tea and get ready to be inspired by Matt's incredible outlook on life!   Episode Highlights: How Matt's health issues inspired him to explore the healing power of light.  His process of believing his issues were genetic to things he could change. Why the internal aspect of light is as important as external light.  The damaging effects of functioning from a place of fear.  Actionable suggestions to begin cultivating your inner light.  The importance of meal timing to promote sleep and circadian rhythm.  How changing our thoughts can change how we live our life.  Why how we start our morning sets the foundation for our energy for the rest of the day.  The importance of catching when you slip into problem consciousness so you can shift to opportunity consciousness.  Why we need to embrace the energy of hope.  What the “cult of speed” is and why we need to reject it.  Hope requires willful action in order to create a new reality.  The book that inspired Matt to slow down, step outside of his comfort zone and explore the world.  The rejuvenating power of walking.  Why Matt decided to walk the Camino de Santiago.  The importance of being honest in all of your actions.  What Matt hopes to get out of his pilgrimage.    Resources: Ra Optics Website–use code Joyoushealth to save! Matt on Instagram Ra Optics on Instagram The Light Diet Podcast JHP: Using Light to Optimize Your Health with Matt Maruca   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids  

Matt Maruca - one of the biggest “light” geeks I personally know - is back on the podcast. We talk about why most mainstream dermatologists are completely wrong about safe sun exposure, Matt's collaboration with Dr. Wunsch, and how clear blue-blocking glasses are essentially a scam. Full show notes available at: https://theemfguy.com/083

Show NotesMatt Maruca is the founder of RaOptics, who make, I think it's fair to say objectively, the world's best blue-blocking glasses — but more importantly, he is in my view a radical citizen scientist, self-experimenter, and articulate communicator — and what's more he's only 24 years old. Which, given his depth of knowledge and wisdom, is somewhat mind-blowing for someone of his age.This conversation didn't go the way that I had expected. I'd been reading journal papers and studies on photobiology, mitochondrial health, and how to optimize our light environment...  but fairly quickly it became clear that this wasn't the direction that the conversation wanted to go. I think a former version of me would have wanted to stick to the script — but instead we veered off into a fascinating tangent into Matt's explorations into spirituality and what he describes as surrendering to life.In this conversation, you can expect to learn:

Today's guest on The Red Light Report has been a long time coming and a conversation that I have been candidly been looking forward to. For years and years, I have been following Matt Maruca; initially, indirectly through other podcasts with the likes of Ben Greenfield, Dr. Jack Kruse and Luke Storey and then more directly as I repeatedly heard his story and listened him speak so articulately and passionately about how light has impacted his life, literally inside and out. He is wise well beyond his years and our conversation in today's episode is brimming with energy, vibrations and information that is sure to resonate with you to your core.Matt is the founder and CEO of Ra Optics, a blue light blocking glasses company that teaches about the essential role that light plays in health and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.In this episode, Matt details his fascinating health journey that led him to founding Ra Optics, he educates us all on how blue-light blocking glasses impacts virtually all aspects of health, why clear lenses do not block blue light, why and when to wear yellow-tinted lenses and orange-/red-tinted lenses, and, a topic he is very wholehearted about, his journey with honing his inner light and why he values that aspect of health over all others. Of course, we talk about much, much more as well! This was easily one of my favorite conversations to date and I know Matt and I could have easily continued for another couple of hours. I have no doubt we will sometime in the near future, as he is so well-versed in light and health and is equally impassioned to share his knowledge with anyone interested in energetically optimizing their health. As always, learn lots and light up your health! - Key points: Matt's journey getting into blue-light blocking: (2:41) There's more to health than food: (8:06) Starting his own company: (12:58) Lenses, blocking the correct light, and bringing awareness: 20:06 Light spectra: 24:41 Clear lenses don't block blue light: 26:32 Lens tinting: 31:13 How important light is in general: 33:08 Being scientifically driven: 36:12 Wearing colored lenses in public: 40:59 Changing the norm and cultural shifts: 44:59 The awareness is growing: 47:18 Health changes he noticed after using blue light blocking glasses: 50:33 Blue light is an "offender" in the environment: 56:00 The real competition is sleeping pills and melatonin: 1:00:41 Personal anecdotes: 1:02:16 Increasing athletic performance: 1:10:44 Sleep metrics and HRV: 1:12:07 Spirituality and inner light: 1:13:30 Owning a company and feeling lonely: 1:17:10 Showing up in any way you can: 1:23:32 Overcoming victimhood: 1:27:13 Laziness and overworking: 1:29:03 Overall health and wellbeing: 1:35:01 We are all vibrations: 1:39:28 Eat with the sun: 1:44:57 Timing your blue light-blocking glasses: 1:53:43 Unhealthy light: 1:59:19 Countering blue light from screens: 2:07:52 Windows block infrared light: 2:10:37 Fluorescent light and mercury: 2:14:46 - Watch this episode on YouTube - Learn More About & From Matt:RaOptics.com (To get 10% off your order, use coupon code "BIOLIGHT") Matt's IG:  @thelightdiet   Ra Optics IG: @ra_optics   The Light Diet Podcast - Check out BioLight's most innovative product to date: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Join Dr. Stephanie on a dazzling journey through the world of light in this illuminating podcast episode. Together with Matt Maruca, the CEO of Ra Optics, they dive into everything from the secrets of moonlight to the battle between sunscreen and sunlight. Discover how blue light toxicity from indoor living affects your hormones, drives obesity, and impairs detoxification, all while exploring the unexpected links between light, skin aging, appetite suppression, and even menstrual cycles. Tune in for a radiant conversation that shines a light on circadian misalignment and how to make things right.Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.Links mentioned:Go to https://raoptics.com/drstephanie and use code: DRSTEPHANIE to get 10% off all Ra Optics products.Lux Light Meter Pro - https://apps.apple.com/app/lux-light-meter-pro/id1292598866Sunscreen makers withdraw products found to contain cancer-causing substance - https://www.health.harvard.edu/staying-healthy/sunscreen-makers-withdraw-products-found-to-contain-cancer-causing-substanceSkin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8411113/Connect with Matt on:http://raoptics.comhttps://www.instagram.com/thelightdiet/https://www.instagram.com/ra_optics/https://podcasts.apple.com/podcast/the-light-diet/id1534261406Episode Overview:0:00:01 Cells communicate with ultraviolet light and its paradoxical nature0:03:15 Opening dialogue with guest on circadian and infradian misalignment0:06:59 Understanding the concept of full spectrum light and its importance0:10:10 The Power of Light in Evolution and Life0:13:30 Understanding the Role of Blue Light and UV Light0:19:17 The Disruption of Indoor Living and Lack of Blue Light0:22:28 The Misconceptions and Dangers of Sunscreen0:28:28 Sunscreen: Is it Really Necessary?0:32:53 The Role of Melanocytes Stimulating Hormone (MSH) in Sun Protection0:37:10 Harmful Chemicals and Seed Oils: A Cancer Connection0:44:52 Sunning the Perineum: A Hormone Augmentation Technique?0:46:05 The Fall of Clothing and the Nudist Perspective0:54:02 Leptin Resistance and Disruption of Circadian Rhythm1:00:06 Impact of Contact Lenses and Corrective Surgery on Vision1:03:12 Epigenetic modification: Understanding the impact of genes on vision1:06:29 Moonlight and its potential influence on menstrual cycles1:11:30 The Influence of Outdoor Time on Menstrual Cycle Alignment1:14:30 The Benefits of Blue Light Blocking Glasses1:20:07 Using Red Lenses for Nighttime ProtectionWe are grateful to our sponsors:Possibly my favorite cardio machine ever, CAROL Bike. For a limited time, get $100 off a CAROL Bike with promo code BETTER. Visit www.carolbike.com today.Do you want to check in on your metabolic health? Well, Levels is offering you an additional two free months off an annual membership when you go to levels.link/better.

Join us for this illuminating discussion with Matt Maruca, the founder of raoptics,com, who sheds light on the path to optimum human health through a fascinating topic: embracing a light diet. In today's digital age, we're constantly surrounded by artificial light from our devices and surroundings, which can wreak havoc on our well-being. Matt dives into the profound impact of light on our lives, touching on crucial aspects such as heart rate variability, sleep quality, and overall health. Discover how artificial light can contribute to issues like retinal damage, reduced melatonin production, and compromised sleep, which in turn lead to a myriad of health challenges. But fear not! The conversation goes beyond identifying the problems and explores practical solutions, including the power of blue light blocking glasses and lesser-known nuances that can make a world of difference. You will learn: ·         How light is one of the fundamental forces of the universe. ·         The importance of our circadian rhythm.                                  ·         The relationship between melatonin and blue light.                  ·         How blue light screens may be damaging our retinas.              ·         The significant benefits of blue light glasses.                                ·         The role of meditation in cultivating "your own light".       Matt Maruca Bio: After being affected with serious health challenges as a child, Matt Maruca tried virtually everything to heal himself. He came across research on the tremendous role that light plays in health. Light therapy transformed his life.  Matt started Ra Optics to create products that help people improve their own health using the science of light therapy. His intention is to create products that inspire people to realize their true, unlimited nature. He works with leading experts in light therapy, photobiology, and optics to offer the most effective blue light protection glasses in the world. He is currently developing the future of lighting with a broad array of innovative lighting and light therapy products. Visit raoptics.com to learn more about light and your health.  Make sure you head over to Matt Maruca's website to shop with a 10% discount for Myers Detox listeners. raoptics.com/wendy2   ✨SUBSCRIBE✨ http://bit.ly/38pyo1U

Matt Maruca is a citizen scientist, entrepreneur and educator in the fields of photobiology, mitochondria, optimal human health, and the founder of Ra Optics. Matt also created The Light Diet, a diet that directly addresses the root of the modern, chronic disease epidemic and mitochondrial dysfunction. Matt spends his time traveling the world, studying and teaching about the relevance of light in human health cycles.  RA OPTICS Blue Light Blocking Glasses  That Make You Feel Good Use 10% Off Code: SACREDSONS ON THIS EPISODE: Matt Maruca | @thelightdiet Adam Jackson | @adam___jackson SACRED SONS EVENTS:   CONVERGENCE 8 | THE RETURN EDINBURGH, SCOTLAND

Matt Maruca is the Founder and CEO of RA Optics, a company dedicated to creating the highest quality of blue light protection lenses. 11:40: Light in our eyes sets our circadian rhythm 13:14: Why sunglasses are not ideal for your health 25:34: Low vitamin D levels, or low exposure to sunlight can cause high blood pressure 38:41: Artificial light can disrupt your biology 40:29: Healing benefits of melatonin 58:43: 'Heal' documentary by Joe Dispenza Find Matt and RA Optics: Website Instagram Twitter

I'm thrilled to sit down again with my longtime friend Matt Maruca, founder of Ra Optics (visit lukestorey.com/raoptics and use code LUKE for 10% off your order) and one of the world's leading experts when it comes to understanding how light impacts human health.  After suffering from poor health himself in high school, he skipped the standard path of higher education and started his own business producing blue light blocking glasses. His journey of self-education led him to become a passionate student and teacher of Photobiology – the science of how light and electromagnetic fields affect biology. Matt knows more about optimizing light for health than anyone I know.  We geek out on the latest research, chat about our travels and experiences, and discuss the inner cultivation of spiritual light in addition to environmental light hygiene. We also talk about actionable tips for improving sleep, boosting energy, supporting circadian rhythms, and using proper light exposure techniques and tech tools like blue light glasses. Matt also shares his evolving perspective after years on the road, integrating both science and spirituality in his personal philosophy and business. You don't want to miss it. And when you're ready to incorporate Ra Optics into your own life, be sure to visit lukestorey.com/raoptics and use code LUKE for 10% off. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:08 — Light Hygiene for Health w/ Matt Maruca of Ra Optics • How to kill EMF on your iPhone • The Blue Light Diet by Bobbie Hunt III • Defining The Light Diet with Matt Maruca • How divorce impacted Matt's upbringing • The need for balanced masculine and feminine energy 00:28:21 — Healing Ourselves With Energy & Light • Let There Be Light: How to Illuminate Consciousness & Biology w/ Matt Maruca #419 • Monitoring light and EMF for better health • How birds collect energy while flying  • The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack • The Body Electric by Dr. Robert O. Becker • Benefits and cautions around grounding indoors vs. outdoors • Faraday Bed Canopy | Faraday Labz • Surrendering to energy through meditation practices • Matt's experience with Ayurvedic medicine • Cultivating inner light for self-care 01:03:04 — From Biohacking to Spiritual Growth • The Way Forward: The Light Within & The Light Outside with Matt Maruca #37 • How food density can affect frequency • Extreme Biohacking: Millennial Edition with Matt Maruca #137 • Origin story behind Luke and Matt connecting and starting Ra Optics • Clear Lens Blue Light Glasses Exposed by Matt Maruca • Color differentiation in blue light glasses by Ra Optics and Gilded • Common blue light misconceptions • Seeking purpose beyond material success 01:46:36 — Global Changes & the Future of Health • The evolution of stylish blue light blocking glasses • Home hack: using brake light tape to block blue light • Impacts of light on circadian rhythms • Andrew Tate and Tucker Carlson interview • The Nomad Capitalist, Andrew Henderson • Fall of Rome and changes in the global landscape • Visit lukestorey.com/raoptics (use code LUKE for 10% off your order) More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: RHIZAL. RHIZAL's goal is to reconnect you with your feet, and your feet with the Earth. We're crafting grounded, barefoot, natural shoes you'll actually want to wear. Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you've got to check out my good friend and previous podcast guest's skincare line, Alitura Naturals. Alitura was created out of desperation after it's founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,' was created out if a small studio apartment, purely out of necessity to heal Andy's scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. Resources: • Ra Optics: Visit lukestorey.com/raoptics (use code LUKE for 10% off your order) • Blue Light Hack for iPhone • Instagram: @thelightdiet • LinkedIn: Matt Maruca • Mission: raoptics.com/pages/why-ra-optics • YouTube: Ra Optics • Instagram: @ra_optics • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: • Let There Be Light: How To Illuminate Consciousness & Biology w/ Matt Maruca #419 • The Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch #278 • Extreme Biohacking: Millennial Edition with Matt Maruca #137 The Life Stylist is produced by Crate Media.

Join Matt Maruca and I as we uncover the significant role of light in our health and spiritual lives. We delve into the profound connections we share with people around the globe, grounded in our common values and the universal human experience. Tune in as we reflect on how traveling can shape our perspectives and enhance our understanding of life, emphasizing the importance of strong relationships for overall happiness and well-being.  This episode will illuminate the impact of sun exposure on our happiness, examining how it can empower us to transcend our limitations and face our challenges with heightened consciousness. We also debunk some common misconceptions about blue light blocking glasses and explore the science behind how different types of light affect our circadian rhythms.  Follow Matt @thelightdiet Follow Chase @chase_chewning ----- Key Highlights Power of light for health and the spiritual connection it has with our lives is explored, revealing how different cultures around the world are connected by this common element. Importance of developing strong relationships for overall health and happiness is discussed, highlighting the significance of family and community values. Benefits and challenges of solo travel are explored, with emphasis on the level of self-trust and self-love that can be developed through such experiences. The practices of manifestation and surrender, common in religions worldwide, are discussed as methods for attracting desired outcomes and surrendering to a greater will. Biological and health benefits of natural sunlight are examined, revealing how different cultures harness its benefits for their wellbeing. Myths around blue light blocking glasses are debunked, revealing the effects of different kinds of light on our circadian rhythms. Theories behind why humans lost their hair and how it relates to the absorption of light are examined, providing a unique perspective on human evolution. Potential of colored light to create a more therapeutic environment is discussed, introducing an innovative approach to health and wellbeing. Importance of feeling whole from within and how it can lead to healing is highlighted, emphasizing the power of inner abundance. Role of light in human health is explored in depth, discussing everything from its impact on our circadian rhythms to its potential therapeutic uses. ----- Episode resources: Save 10% on any blue light blocking lenses with code CHASE at https://www.RaOptics.com  Save 20% on breath control strips with code CHASE at https://www.ELVTBreath.com  Save 15% on grass fed collagen protein at https://www.Paleovalley.com/everforward  Watch and subscribe on YouTube Listen to Matt's first appearance in episode 361

https://www.instagram.com/thelightdiet/https://raoptics.com/products/the-light-diet-courseRaoptics.com use code ASHLEYTAYLORWELLNESS to savehttps://www.instagram.com/ra_optics/ 1:24 - Ashley and then Matt's story with light7:08 - Light is the foundational energy for all life on earth9:06 - The solar spectrum 13:37 - 4th phase water,  Dr. Gerald Pollack “Fourth Phase of Water” book14:19 - The excess blue light issue18:00 - Power of melatonin19:53 - Our natural rhythm of activity & repair21:12 - The effects of Ra Optics on Sleep - quantified by Oura 24:00 - How Ashley reduces blue light at night31:47 - What things can people do to improve their light wellness?33:45 - Core parts of the “light diet”35:17 - Tips on letting light into the eyes39:26 - D-minder app, and pay attention to the UV index41:21 - When Matt recommends wearing daylight blue blockers47:44 - Is flicker free important?49:22 - Why incandescent bulbs are great49:50 - Edison bulbs that have LED are not the solution52:22 - Matt's favorite way to add back near-infrared light - SaunaSpace: https://sauna.space/ashleytaylorwellness code: ashleytaylorwellness54:08 - Receptors on our skinhttps://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Check out 1:1 coaching here https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Guess who's back, back again. Matty's back, tell a friend! Matt Maruca is back to regale us with his latest and greatest ventures and learnings. You know him as the sunlight dude, and owner of Ra Optics. He is still very invested in spreading the good word on how light affects you as a whole. In addition to that deep well of knowledge, Matt is diving deep into energy healing and working with his Energy Centers, aka Chakras. The biggest contributor to his most recent interests is work with Dr Joe Dispenza, having attended nine of his seminars recently, it's needless to say that he highly recommends it. We also get into the general state of the world through our eyes. It's a banger yall!   ORGANIFI GIVEAWAY Keep those reviews coming in! Please drop a dope review and include your IG/Twitter handle and we'll get together for some Organifi even faster moving forward.   Connect with Matt: Website: raoptics.com  Instagram: @thelightdiet - @ra_optics  Podcast: The Light Diet -Apple -Spotify     Show Notes: Joe Rogan Experience #1999 - Robert Kennedy Jr  "The Body Electric" -Robert Becker "Going Somewhere: The Truth About Life and Science" -Andrew Marino "Light Shaping Life" -Roeland van Wijk "The Invisible Rainbow" - Arthur Firstenberg "Autobiography of a Yogi" -Paramahansa Yogananda "Dissolving Illusions" -Suzanne Humphries "Nourishing Traditions Book of Baby and Childcare" -Sally Fallon Morell and Thomas Cowan "The Sovereign Individual" -James Dale Davidson and Michael David Axtell "The Most Dangerous Superstition" -Larken Rose "The Madness of Crowds" -Douglas Murray   Sponsors: Qualia Senolytics is the latest and greatest from Neurohacker Collective. Head over to neurohacker.com/shop/qualia-senolytic  to get all those zombie cells out of your systems. Punch in code “KKP” for 15% off everything. Caldera Lab is the best in men's skincare. Head over to calderalab.com/KKP to get any/all of their regimen. Use code “KKP” at checkout for 20% off Cured Nutrition has a wide variety of stellar, naturally sourced, products. They're chock full of adaptogens and cannabinoids to optimize your meatsuit. You can get 20% off by heading over to www.curednutrition.com/KKP  using code “KKP” Mark Bell's Mind Bullet This Kratom Extract supplement supports your cognition like no other and that's not just because Mark's a homie. Get some over at mindbullet.com and use “KKP” at checkout for 20% off!   To Work With Kyle Kingsbury Podcast   Connect with Kyle:   Fit For Service Academy App: Fit For Service Academy  Instagram: @livingwiththekingsburys   Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com  Zion Node: https://getzion.com/ > Enter PubKey  >PubKey: YXykqSCaSTZNMy2pZI2o6RNIN0YDtHgvarhy18dFOU25_asVcBSiu691v4zM6bkLDHtzQB2PJC4AJA7BF19HVWUi7fmQ   Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.

In this episode, I interviewed Matt Maruca. He is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products.He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.Matt spends his time teaching, traveling, working with top executives and celebrities, and building the future of lighting for the world. Matt enjoys singing, reading, running and surfing, and especially traveling and exploring.You can learn more about Matt and his company by following him on instagram @thelightdiet and @ra_optics.You can also head to raoptics.com and use the code "krissy" for 10% off your pair of blue-blocking glasses!  Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Matt Maruca of Ra Optics returns to Alfacast to share his continuing research and personal journey into "cultivating the inner light'.  Matt's exploration has included affiliations with Ayurvedic practitioners and Dr. Joe Dispenza's corporate consultancy program:  Neuro Change Solutions. Any cursory investigation into the field of Wave Form Mechanics or the Hermetic Sciences will reveal there is only one substance in the Created Universe ... Light!  How we qualify this Light then becomes the critical factor in both our biological and spiritual well-being.  This part II interview with Matt will also build on past episodes with Jacob Lieberman MD and our own in-house chats on this one Source of all sentient Life. Matt Maruca is the Founder and CEO of Ra Optical.  As a child Matt struggled constantly with debilitating headaches, allergies, and gut issues.  He spent years trying Western medical drugs, Eastern diets and herbs, and modern diets and supplements to no avail, but everything changed when he learned about the role of mitochondria in producing energy and maintaining health in the body. Matt's research led to the understanding that all chronic diseases  manifest when mitochondria are severely damaged, and at the root of his own health issues. This led to the realization of why his own mitochondria had become compromised. In Matt's own words:  "Mitochondria are “electromagnetic” in nature, which means that their ability to process food and make energy is controlled by light. Every night, a hormone called melatonin helps to repair our mitochondria while we sleep." "The problem was, I was sabotaging myself with my late-night TV, phone, and computer use, destroying my melatonin level and my mitochondria. The Blue Light frequencies in devices mimic the sun and tricked my brain into thinking it was daytime and that I didn't need to sleep.  I had to find a way to reset my circadian rhythm so my mitochondria could get the rest and repair needed." This would become the origin of Ra Optics. Tune in for this part II Journey into the Light for insights and solutions for your own lingering symptoms, and to better understand why insomnia is the most prevalent symptom in our society today. Show links: https://alfavedic.com/raoptics Join Mike & Barre on The End Of Covid for free here: https://alfavedic.com/theendofcovid Music and Sky Tickets Now Avail!  https://musicandsky.com Use the code ALFAVEDIC23 for $100 off your ticket! Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we'll discuss include: The Frequency of light The Krebs cycle and building energy Window light vs outdoor light How metabolism is affected by light exposure How our body uses food to create energy Finding your light dosage Melanin production and eye health The problem with artificial light Circadian rhythms and genetics Sauna Space light bulbs How to find the best blue light glasses The color spectrum of light 10% off RA Optics with code “HEALTHINSTITUTE” GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstituteUse Code “HEALTHINSTITUTE” OR the link below for 10% off RA Optics products!raoptics.com/healthinstitute Books Referenced:The Body Electric by Dr. Robert O. Becker The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich Website:raoptics.comInstagram: @thelightdietFollow @healthinstitute on Instagram!instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Head to https://thewayfwrd.com/marketplace/raoptics/ for a discount on Ra Optics products!   In this episode Alec sits down with Ra Optics CEO Matt Maruca to dicuss all things light!   Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products.    He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.    Matt spends his time teaching, traveling, working with top executives and celebrities, and building the future of lighting for the world. Matt enjoys singing, reading, running and surfing, and especially traveling and exploring.    You can learn more about Matt and his company by following the links below, and especially by joining his email and SMS community on raoptics.com.    If you would like to get in touch with Matt for partnerships or media purposes, contact partners@raoptics.com    raoptics.com    instagram @thelightdiet    https://www.instagram.com/thelightdiet/    instagram @ra_optics    https://www.instagram.com/ra_optics/    The Light Diet Podcast  https://podcasts.apple.com/us/podcast/the-light-diet/id1534261406   For all of our links please visit: https://www.flowcode.com/page/thewayforward

Ra Optics produces the world's best blue-blocking eyewear and today we are very excited to bring you a conversation with the company's CEO, Matt Maruca! Matt is an expert on light and its huge influence on our physiology and after meeting in person recently at the Health Optimisation Summit in London, it only seemed right to sit down and unpack some of his wisdom and the benefits of the glasses he is bringing to market. Matt has an amazing ability to distill advanced topics into actionable steps and vital insights and listeners can expect to come away from this episode with a whole lot of useful information and reasons to get serious about circadian rhythms. Matt generously shares some of his own health journey, dealing with diet and learning, and how this led to his current work. We also have time to discuss the connections between the different parts of our physiology and the central piece that sleep and light play in this configuration. So to catch it all from one of the most intuitive, present, and grounded people around, be sure to press play! Key Points From This Episode:Matt shares his appreciation for the recent Health Optimisation Summit. [05:14]A brief definition of health optimization and what brought Matt to the conference. [06:06]How Matt found himself in his current business; producing blue-blocking eyewear. [10:03]Differentiating between types of light and light energy. [14:01]The reasons for the evolution of our circadian rhythm. [18:49]The two lens types that Ra Optics currently offers. [31:33]Matt explains why the daylight lenses are so important. [41:16]Immediate effects experienced by the nervous system. [45:18]Conditioning healthy sleep and the power of the mind in determining the state of our system. [49:18]The specifics of the sunset lenses; avoiding the damaging cycle of overstimulation. [54:10]Data and research into blue-light blocking and sleep. [1:04:14]A holistic approach to the factors that combine to determine our health. [1:11:16]Matt shares the five pillars of the light diet! [1:15:24]Healthy seasonal adjustments to meal times. [1:23:31]Links Mentioned in Today's Episode:Matt Maruca on InstagramRa Optics (use code Andres10)Matt Maruca on TwitterHealth Optimisation SummitBuckminster FullerOuraAaron RodgersJoe DispenzaYou Are The PlaceboBecoming SupernaturalAndrew HubermanBrian HoyerSaunaSpaceThe Circadian CodeSatchin PandaClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I'm joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health. Topics Discussed: Genitile sunbathing Sunscreen Skin Cancer What light is Circadian rhythm How light affects metabolism How light affects our digestive system Red light vs blue light The difference blue light blocking glasses make and how many aren't actually effective  Get 10% off Ra Optics Go to: raoptics.com/lilsipper Use code: LILSIPPER Check Out Matt: https://raoptics.com/ Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs 20% off my NEW Strawberry protein Code: DIGEST nuzest-usa.com/digest LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Light is a spectrum of colors with each color being of a differing amount of energy and wavelength. Our guest, Matt Maruca helps us understand how these colors affect our biology and how we can use it to hurt or heal ourselves.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep182. Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy- based products. Matt founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Matt Maruca is an expert in photobiology — the science that studies how light affects human health, including metabolism, mental health, and sleep. He's the founder of RA Optics - which makes science-backed, premium, and stylish blue-light blocking glasses. Matt has made a massive impact with his appearances on the Ben Greenfield podcast, Luke Storey's podcast, and the Weston A Price Wise Traditions Podcast.   https://raoptics.com/ https://raoptics.com/blogs/news/the-light-diet-how-to-optimize-your-health-with-the-power-of-light https://www.instagram.com/thelightdiet/?hl=en   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://optimalcarnivore.com/scott  (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

We all know that artificial light is a pervasive and unavoidable aspect of modern life, but did you know about the dangers it poses to our health? In this episode, Dr. Mike Stone dives deep into the fascinating topic of light and its impact on health with Matt Maruca of Ra Optics. We'll discuss how to protect yourself from the negative effects of artificial light, as well as how to maximize the benefits of natural light.   But what about the science behind how the eye and brain process different forms of light, and how this affects our chronobiology and health? Matt and Dr. Stone delve into the fascinating research on this topic, revealing the intricate and complex ways in which light affects our bodies.   Finally, we'll outline practical tips on using light to benefit your chronobiology, energy production, and overall health optimization.   Visit raoptics.com/wildhealth or use wildhealth for 10% off your next purchase, All funds will be donated to a charity, called InnerScience which studies the effects of meditation on health, specifically focusing on a science-based approach to meditation. (More info: https://innerscienceresearch.org)   References:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/ https://pubmed.ncbi.nlm.nih.gov/32276301/ https://pubmed.ncbi.nlm.nih.gov/27322730/ https://pubmed.ncbi.nlm.nih.gov/28045969/ https://pubmed.ncbi.nlm.nih.gov/28488943/  

In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun. We cover several topics including how your genetics impact your ability to tolerate the sun, how to prevent sunburn without the use of chemical sunscreen, the impacts of artificial light on our human physiology, and so much more.Get 10% off your Ra Optics lens with the code: HomegrownOur favorite decaf coffeeFind Matt MarucaInstagram // @thelightdiet, @ra_opticsWebsite // raoptics.comFind Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods // Shoptheh.com

Let there be LIGHT!!! Matt Maruca, the light expert himself, is here to give us all the knowledge, This episode goes into all you need to know about using light to your advantage, which to avoid and which to prioritize. Connect with MattConnect with usBuy blue blocking glasses discount: FUEL10

Are your old patterns keeping you from living the life you want? In this episode of The Evolving Wellness podcast, I chat with Matt Maruca about how you can release yourself from old patterns, so you can create new ones for the life you want to live. Most of us live in a state of problem consciousness where we aren't in alignment with the now. When you focus on the now, these problems tend to evaporate and are replaced with the possibilities you have in this life, instead.  Matt also shares how fear holds many of us back in life and how it did so for him as well. Once you learn how to let go of it, that's when you can restore your physiological and mental health back to a balanced state.    Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which develops the world's highest quality blue light protection glasses. What we discuss: 00:50: About Matt 14:00: How to get rid of a problem consciousness? 21:20: What do we know about the electromagnetic properties of our bodies? 31:52: How did Matt accomplish everything he did at such a young age? 35:54: How important is it to change your frequency to change your patterns? 40:45: Why would you wait to live the life you want? 48:43: What's most interesting to Matt these days? 54:15: How does living from a place of fear affect your life? 56:00: Which centers are you operating in life from? 1:03:05: Has Matt tried integrating these things into his business? 01:21:54: How do Ray Optics help with rebalancing our energy? 01:27:20: How does stress affect our health? To learn more about Matt: Website: https://raoptics.com/ Instagram: https://www.instagram.com/thelightdiet/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

Get a discount on some of the highest quality blue light blocking glasses on the planet HERE - https://raoptics.com/opp Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •The over night difference wearing Ra Optics •Light hacking technologies  

Sunlight is literally everything. We wouldn't exist without it.  And how we manage our light diet is thee most important aspect of our health expression.  Matt Maruca from Ra Optics is BACK!!!!  Get a discount on some of the highest quality blue light blocking glasses on the planet HERE - https://raoptics.com/opp Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •Epigenetics and light •The light within us, and the light without us •Sun exposure as the predominant health hack

¿Cuánto te expones al padre Sol (sin protección)? Lo ideal es que fuera todos los días de la vida y desde temprano. #PilarAncestralLuz Porque el dicho de que el sol nos da vida no es solo figurativo, nuestros cuerpos pueden alimentarse de sol. ¿Cómo extraemos energía los seres humanos del sol y de los alimentos? ¿Hay personas que viven prácticamente de esta energía? ¿Cómo es que todo alimento que comemos es, en realidad, luz solar? Este episodio, junto a Matt Maruca de Ra Optics te va a encantar. Podrás aprender: ☀️ Por qué es relevante el exponerse al Sol ☀️ La importancia de la meditación para el bienestar del CuerpoAlma ☀️ Como funcionan los campos electromagnéticos del Ser Humano ☀️ La repercusión de nuestra Energía como Seres de Luz ☀️ Es básico llevar un estilo de vida ancestral para estar sano Y mucho más! DALE AL PLAY! ---------------------------- Sobre nuestro invitado: Matt Maruca es el fundador y consejero delegado de Ra Optics, una empresa que enseña el papel esencial que desempeña la luz en la salud y desarrolla productos avanzados basados en la fototerapia. Fundó Ra Optics tras una década de viaje personal por la salud que lo condujo a la luz. El descubrimiento de que, en última instancia, somos seres de luz lo ha llevado a interesarse profundamente por la naturaleza de la conciencia y de la propia existencia. Matt pasa su tiempo enseñando, viajando, trabajando con altos ejecutivos y celebridades y construyendo el futuro de la iluminación para el mundo. A Matt le gusta cantar, leer, correr y hacer surf y, sobre todo, viajar y explorar. Libros que Matt nos recomienda leer: The Healing Sun by Richard Hobday Take Off Your Glasses and See by Dr. Jacob Liberman The Body Electric by Dr. Robert O. Becker Los recursos de Matt: Ra Optics Ra Optics Instagram Matt Instagram personal ---------------------------------------- Este episodio está patrocinado por TI (gracias por suscribirte, compartir y dejar una review para apoyarlo) y mis productos y cursos: CURSO METABOLISMO ANCESTRAL | https://www.functionalfemaleforce.com/cursometabolismo MASTERCLASS EN VIDEO GRATIS: RECUPERA TU SALUD METABÓLICA | https://www.functionalfemaleforce.com/metabolismo TEST METABÓLICO GRATIS: CÓMO ESTÁ TU METABOLISMO Y DÓNDE EMPEZAR A SANARLO? | https://www.functionalfemaleforce.com/testmetabolismo TODOS MIS RECURSOS GRATIS Y DE PAGO | https://www.ximenadelaserna.com/ Conecta con Ximena: Website | https://www.ximenadelaserna.com/ Instagram | https://www.instagram.com/thefunctionalforce/ YouTube | https://www.youtube.com/functionalfemaleforce/ Subscríbete al blog de Ximena y lee también los post EXTRA que vienen con cada episodio: https://thefunctionalforce.substack.com/ Suscríbete al podcast de Ximena: iTunes | https://podcasts.apple.com/us/podcast/viaje-a-la-nueva-historia-la-re-unión-de-la-tribu/id1607453164 Spotify | https://open.spotify.com/show/46hmGJbhjfiZvPfq29wQk2 Stitcher | https://www.stitcher.com/s?fid=681030

Stu: This week, I'm excited to welcome Matt Maruca to the podcast. Matt Maruca is an entrepreneur, educator and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions.  He joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms. Some questions asked during this episode:  What's the big deal with blue light? Is there an optimal time to start blocking this out? What can we do to ensure that we stay asleep during the night? https://180nutrition.com.au/ This week I'm excited to welcome Matt Maruca to the podcast. Matt is an entrepreneur, educator, and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions that eliminate wavelengths of light that can ultimately compromise our health. In this conversation, we discuss the issues associated with blue light exposure and dig deep into how addressing this can lead to more quality restorative sleep. Over to Matt. Hey, guys, this is Stu from 180Nutrition and I am delighted to welcome Matt Maruca to the podcast. Matt, how are you, buddy? Matthew (01:05) I'm doing really well. Thank you, Stu. Stu (01:07) No, it's great. Very, very interested to talk to you on this topic today. And for our listeners, it's going to be very focused on blue light, so something that affects us all. But before we get into the conversation, and first up, for all of our listeners that may not be familiar with you or your work or your company, I'd love it if you could just tell us a little bit about yourself, please. Matthew (01:28) Yeah. Well my name's Matt Maruca. I'm from the United States, from Philadelphia, Pennsylvania. And I got into the health and wellness world at a pretty young age. I'm 23 years old now, but I started when I was basically 13, basically a decade ago, researching health, because I had some challenges of my own. I spent my entire high school years in the classroom, but mentally not in the classroom, reading all the books I could about nutrition and health. And I got into the paleo diet and primal nutrition and all that stuff. Chris Kresser, Rob Wolf, Marxist, and Ben Greenfield in 2014 when it was still really paleo. There's no restaurant menus with paleo. Now I'm in Bali at the moment and every restaurant has a paleo menu or something like that, more or less. But back then you were kind of like, paleo, what's that like the Stone Age? (02:27) It was a different kind of thing. And so, I was just trying to improve my own symptoms, which were mostly just gut-ish, gut discomfort, headaches, allergies, and these types of things. And this whole journey led me to a really cool subject of light and how light affects our health. I came across a really niche group of people, doctors, neurosurgeons, bloggers, talking about light and mitochondria and how it affects everything in our body. And particularly, this idea that struck me was the idea that we're so much more complex than just calories in, calories out, than just our food making up who we are. The idea you are what you eat. Well, there's some truth to that. But at the end of the day, if our metabolism isn't working optimally, for example, for a number of reasons, we could be eating the most perfect diet, but it wouldn't necessarily lead to perfect health. (03:32) And the thing about light that interested me in this, in mitochondria, which are cellular engines, for those who don't know, and we could talk a little bit about them, but it was that the entire metabolism is primarily governed by light. So, for example, the metabolism's more active during the day. Well, why is that? Because that's when the sun is active and we have power for digestion. And the metabolism's basically turned off at night while we're sleeping. Well, why is that? Because there's no sun, there's no power. And so, we don't have the ability to break down things. And so, there's even studies showing out of variety of labs and researchers that when we eat a really, you could feed an animal in tests they've done a healthy meal at the wrong time of day and it's actually worse for their system than an unhealthy meal at the right time of day. (04:25) So, it's imagine, you put fuel or some kind of harmful substance into an engine that's barely running, it could clog it all up. But you put something that's saying substance into an engine that's cranking it full gear and it might be able to burn through it a little faster. That's a way people can kind of visualize it. So, it doesn't mean we should eat bad food. Obviously, nutrition's critical, but the way we're doing it is really important as well. And the timing and the light we're exposed to. So, this was the kind of stuff I was looking at when I was like 15, 16. And I knew this was big even then. So, when I graduated from school, I started a business making blue light protection eyewear, because I learned that blue light, this part of the manmade light spectrum can disrupt our body's rhythm, our circadian rhythm. (05:16) And it's a buzzword now, circadian rhythms, but back then it was pretty advanced science. And that's how I got into this. It was a bit of a progression and things have evolved quite a lot. That was over five years ago now that I started the business. And I'm grateful and honored that we've had a big impact on the space, because a lot of other companies followed suit. People thought in the beginning, no one's going to wear colored lenses. It's just weird. But we were the ones, I said, well, I know I need this from me and I know there's this niche community who needs this, so I'm going to make it. I don't care if the rest of the world wants it or not. And we're going to make them look good. Because in the beginning, people were wearing these ugly safety goggles. Maybe you remember that. For full interview and transcript: https://180nutrition.com.au/180-tv/matthew-maruca-interview/    

Garnet Dupuis is an integrative healthcare specialist and inventor with a primary focus on consciousness and biophilic technologies. His NeuroVizr headset is designed to generate a neuroplastic sensory enrichment experience known as brain engagement. I have one, and I can't get enough of it. So a lot of our conversation today takes place in the mind, exploring the benefits of brain exercise, the science behind how we process the wild world around us, and the mystical fourth state of consciousness. Even beyond the mind-blowing tech, Garnet is a deeply thoughtful spirit. The verbal maze we run in this one takes us from his upbringing in Canada, deep into the human psyche, weaves through cosmic concepts like chaos and change, and comes right back around to his fascinating wildlife conservation work in Thailand – where he wraps up on a powerful note of true importance to our species as we know it. I'm so thankful that people like Garnet put their brains and hearts into technologies that can assist all of us in doing just that. If you're intrigued by the information presented here and want to snag a NeuroVizr of your very own, go to NeuroVizr.com and use the code LUKE100 to save $100. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:58 — Getting to Know Garnet Dupuis Life in Thailand and wildlife conservation work Jamie Wheal: Ethical Cult Building & Ecstatic Sex Practices for Awakening Your Inner Mystic #429 How the context of his work has changed Benefits of exercising our brains  Disinformation of brain degeneration The ways his diverse work overlaps  Garnet's trick to calculating your true age  00:29:38 — Brain Entrainment vs. Brain Engagement Adaptive demand (pain vs. pleasure) What is marginal demand? Examples of brain entrainment  Science of binaural beats  Best tactics in neurofeedback 00:45:02 —Neuroplasticity 101 5 things to trigger neuroplastic growth Priming the brain Combining microdosing or supplements with NeuroVizr 4 activation phases of neuroplasticity Neuroplastic experience as a hero's journey Chaos as unavoidable during change First Language and NeuroReality 01:16:43 — Neuro-Dosing, Microdosing & NeuroVizr Garnet on lucid microdosing Alpha brain waves NeuroVizr product walkthrough Use the code LUKE100 to save $100 The Supremely Psychedelic Power Of The Lucia Light W/ Allison Pelissier #261 Building soundscapes (they're not music) Stacking modalities  EMF and travel accessibility  Bottom up vs. top down / conceptual vs. perceptual 02:03:39 — Exploring the Dream State  The fourth state of consciousness – waking dreams Prisoner's cinema Developing the skill of lucidity  Darkness retreats  Deep dive on lights, latency, and lucidity Brain exercise disguised as entertainment How we process shortcuts and surprise  02:27:53 — Fourth-State Deficiency Syndrome Main symptom is disrupted sleep Flickering fire: the original mind machine  Pitfalls of biohacking and consumerism  Ape sanctuary in Thailand  Deeply connecting with wild animals  Commenting on how much we've forgotten Chiang Mai as the next San Francisco More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... ANALEMMA. Water is the basis of all life, and 99% of the molecules in our body are made of water. Bring your water back to life and restore its structure for years with Analemma's range of products. Listeners get 5% off with code 'LUKE5' at analemma-water.com. AND… HIGHER DOSE. You've heard all about HigherDOSE's portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: NeuroVizr: Use the code LUKE100 to save $100 YouTube: NeuroVizr Instagram: @neurovizr Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Methylene Blue Brain, Frequency-Enhanced Red Light & Other Next-Level Wizardry w/ Jos Daniel #447 Let There Be Light: How To Illuminate Consciousness & Biology w/ Matt Maruca #419 The Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch #278

Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!   In this enlightening episode, Matt Maruca details the evolution of the light diet and its connection to our inner light potential.  In doing so, he also offers valuable tools and practices to offset the physiological disruptions caused by artificial lights and screens present in our modern society.  You won't want to miss this informative discussion and the message Matt has for humanity and the life we are meant to live.   Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products.   He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.   Matt spends his time teaching, traveling, working with top executives, and celebrities, and building the future of lighting for the world. Matt enjoys singing, reading, running, and surfing, among other hobbies. Tap the link in bio @futuregenpodcast for the full episode.   Stay Connected with Matt: Website: raoptics.com  The Light Diet 101: raoptics.com/thelightdiet Instagram: https://www.instagram.com/thelightdiet/ https://www.instagram.com/ra_optics/ The Light Diet Podcast: https://podcasts.apple.com/us/podcast/the-light-diet/id1534261406   Spectra of different types of light __________________________________________________________   Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom_  Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic    Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

In this episode of Align podcast, Matt Maruca and I talk about all things light. What is it, where does it come from and how does it affect our everyday lives? Light plays a really important part in our physical and mental health. It can alter our physiology, sleep, pain levels, sensitivity and even sexual function. We just need to learn how it associates with the human organism and how to balance our intake of it. We also discuss the villainization of the sun, how it relates to our existence, and how light can potentially be one of the best human healing mechanisms. Matt Maruca is the founder and CEO of RA Optics, a stylish and science-based blue-light blocking glasses company focused on helping people improve their health using the science of light therapy for mitochondrial repair.

DISCLAIMER: The information contained in this podcast episode is not intended to be medical advice. Contact your own medical professionals and doctors before making changes to your routine or practices. *** As the founder of eyewear company Ra Optics, Matt Maruca has spent years researching the impact of light on the body's (and mind's) overall health. Spurred on by his own health challenges including gut issues, headaches and allergies, Matt began to research various modalities to help him feel better. He ended up adding light therapy into a long list of holistic modalities and, finding success with it, now tells his story to help others. In this episode we talk about why he doesn't avoid the sun, and the benefits he's experienced from deliberate, measured sun exposure. We cover topics like: + Do we really need to stay out of the sun all the time? + What happens on a cellular level when our skin is exposed to sunlight + A simple "sun diet" that can boost your health + The benefits of exposure to natural light + Why wearing sunglasses can disrupt important cycles in your body Check out Ra Optics here, and follow Matt on Instagram here. Follow me on Instagram here, and check out the WGT Blog here. Books mentioned: Light and Health Embrace the Sun Sauna mentioned: Sauna Space (use code THELIGHTDIET) --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

Running a business and balancing that with living your best life possible is hard work no matter how long you've lived on Planet Earth, even for Matt Maruca, the very young and successful founder of Ra Optics.Matt has lived a lot of life since his first conversation with Paul and shares what he's learned about his true mission in life and his three simple recommendations for a person of any age wanting to start a business in this very special Living 4D meeting of equals.Learn more about Matt on social via Instagram at thelightdiet and Ra Optics.For Living 4D listeners: Save 15 percent on a pair of glasses Matt sells at his Ra Optics website by using the promo code CHEK at checkout.Show NotesThe conflicts of running Ra Optics: Principle vs. spirit and money vs. happiness. (3:24)Changing his inner state helped Matt focus on his true mission in life and learn to say no. (10:26)The externalization of self. (16:01)Did the moment of creation begin with light, sound or vibration? (39:45)Matt's struggles with diet leads to a better understanding of wholeness. (44:59)“There is infinite energy all around us.” (56:09)Vitamin D supplements aren't nearly as healthy for your body as sun exposure. (1:22:29)What the Light Diet really means. (1:29:14)You compound your problems and fears by running away from them. (1:41:27)Matt needed more masculine energy to face his business challenges. (1:50:13)Showing up and facing the challenges of living life every day. (2:00:15)Subtle evils. (2:08:17)The myth of sexual freedom. (2:21:16)Matt's three recommendations for any young person wanting to start a business. (2:34:26)“For me, my business has been the greatest teacher in the world.” (2:40:52)ResourcesThe Surrender Experiment: My Journey Into Life's Perfection and The Untethered Soul: The Journey Beyond Yourselfby Michael SingerHeliotherapyThe Flexner ReportThe Sunk Cost FallacyOwn The Day, Own Your Life by Aubrey Marcus More resources for this episode are available on our website.Thanks to our awesome sponsors: CHEK Institute/IMS 1 Online, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (order your free bottle of Massymes today and save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Knowledge Bomb: This simple exercise can change your health. It's singing! How does singing benefit the health of the gut? What other systems does singing activate? Can singing reduce inflammation in the body? What brain chemicals are released when we sing? How singing can be the most powerful practice for emotional health.  Special Guest Segment: Matt Maruca, sun expert, joins the show to talk about all things sun healing. Why is the sun synonymous with health? Is the sun the root cause of skin cancer? Should we supplement Vitamin D? Is using sunblock helpful or detrimental? Should we wear sunglasses? What is the most important hormone that the sun gives us? Is UV light cancerous or foundational to health? Do windows block the benefits of the sun? Should we use tanning beds? Are fluorescent lights detrimental to health? How much time should we spend in the sun per day? How should we be exposing ourself to the sun? Easy hacks for getting more sun. How does light connect with spirituality? Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important roles that light plays in health, and develops the most advanced light therapy-based products for transforming health. He began a quest to heal after struggling with various health challenges as a kid, ultimately coming to learn about the tremendous impact of light. The finding that we are beings of light ultimately led him onto a spiritual journey, seeking to realize the unlimited nature of our human experience. He spends his time building his company, teaching about his findings, working with top-level thought leaders, celebrities and executives, and traveling the world. He founded Ra Optics at age 18 and built it into a multi-million dollar brand on his own. He is currently 22 years old. You can learn more about Matt and his company by following the links below, and especially by joining his email and SMS community on raoptics.com. If you would like to get in touch with Matt for partnerships or media purposes, contact inquiries@raoptics.com.     •    raoptics.com      •    instagram @thelightdiet     ◦    https://www.instagram.com/thelightdiet/     •    instagram @ra_optics     ◦    https://www.instagram.com/ra_optics/     •    The Light Diet Podcast     ◦    https://podcasts.apple.com/us/podcast/the-light-diet/id1534261406 Right now, you can get 15% off products at Animamundiherbals.com with code HEALTHYSELF15. I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG. Head over to chilisleep.com/DRG to learn more and save 30% off the purchase of any new sleep system. This offer is available exclusively for Dr. G listeners -- and only for a limited time! Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

What if one could just be in their own presence – and not base their value on what's being produced or accomplished? My guest today is Matt Maruca, founder of the eyewear brand, Ra Optics, and just an overall energy beam of a person. We ponder this question, and so many more, in this deeply introspective and intellectually adventurous episode. We dissect decision making, the process of prioritizing who and what is important, and why; the ultimate work/life balance and the pitfalls of hustle culture; and bounce back and forth on an overarching theme of breaking through to the upper limit – The 21st Floor, for the purpose of this conversation – and how we might stay there. Matt's informed perspective and ability to question himself and the world around him, especially at such a young age (22!), is really impressive. I'm excited to present this, his second appearance on the podcast, as his relative youth has meant continued, rapid, and insanely thoughtful development in his worldview. It's energizing and inspiring to see his ascension, even since the last time we spoke. He also walks us through some of the ups and downs he's faced while scaling his company, which he's graciously offered a discount for. Listeners of the show can visit lukestorey.com/raoptics and use code LUKE for 10% off.   00:05:26 — Matt's Health & Spiritual Journeys  Recapping Matt's health issues as a teen Going all in on diet: the Paleo phase Comments on the carnivore diet Being inspired by Dr. Jack Kruse's work in bioelectromagnetism The Body Electric by Dr. Robert O. Becker Be Here Now by Ram Dass  Diving into the work of Joe Dispensa  Moving into the teachings of Paramahansa Yogananda Recognizing our natural ability to heal   00:33:25 — The Power of Understanding Self The Untethered Soul by Michael A. Singer The Big Leap by Gay Hendricks Our Greatest Fear by Marianne Williamson Why we can't “just be ok”  How entrepreneurship impacted his mindset Evolving past old versions of yourself  Seeing value in who are are, not in what we do Matter-to-matter vs. energy-to-matter   01:11:10 — Limited Identification  Sadhguru on the Aubrey Marcus Podcast Letting love come through by letting everything else die Doing the work of a true light warrior  Gandhi absorbing and wielding the power  Addiction to the way things are While craving the unknown  Surrender Experiment by Michael A. Singer   01:31:07 — Getting Shit Done as a Nomad Being attached to material things  Packing and unpacking – emotionally, mentally, spiritually The 4-Hour Workweek by Tim Ferriss Having an energetic anchor  Luke's being the first purchase for Ra Optics Use code LUKE for 10% off   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line. AND... HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE's portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at check out to save 15% off. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   Resources Ra Optics: use code LUKE for 10% off Instagram: @thelightdiet LinkedIn: Matt Maruca Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Episodes Extreme Biohacking: Millennial Edition with Matt Maruca #137 The 5g EMF Apocalypse & Why Health Food Won't Save You w/  Dr. Jack Kruse #191 The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259

Hi, everyone.Today's podcast conversation is with Matt Maruca, the founder and owner of Ra Optics. As a result of suffering from health challenges, Matt went on a quest to determine what could be the source of his troubles. After years of searching, he stumbled upon the idea that maybe he was exposed to too many unnatural and harmful lights. This realization began a long study of the effects of light on living creatures. He was able to determine that sunlight is our primary nutrient. This finding aligns with my own understanding of the components of a living system: Light is its primary source of information. If we are continually exposed to artificial light instead of natural sunlight, our health will inevitably suffer. Working with these principles, Matt was able to formulate what he calls his "light diet" and to produce high-quality glasses that block the majority of the harmful blue lights that emerge from our devices. The result is relevant for us all. I have been using the Ra Optics yellow and red glasses now for a few weeks, and they are a good addition to my life. Tune in to hear more about the history and science of the "light diet" and the benefits to your health of Ra Optics glasses.  Best,TomPlease enjoy 15% off Ra Optics glasses via this link or with the code tomcowan at checkout.A note from Matt regarding the choice of the eye of Horus as his logo:"I simply named the company after the Egyptian sun god Ra because I thought it sounded good. This was about the extent of the connection.Later I learned that that 'A' sound in Ra is said to be the most primitive sound humans made and very powerful at a spiritual level. I have yet to study very deeply into this. I just think it sounds cool and it's powerful, and to me Ra is a sort of "mythological" figure with a deep historical significance for much of human history, particularly the development of all civilization.As far as the logo, naming a company after an Egyptian god seemed to warrant picking a logo that was related, and I thought of the Eye of Horus because it's sort of looks like the letter R (our first logo used the eye of Horus as the letter R in Ra, but I decided to scrap it), and I thought it was cool and very recognizable, and no major brand currently uses it as their logo.So, I decided, why not play on 5,000+ years of ancient energetic and spiritual history and try using it as our logo. It seems to be working fairly well, as far as I can tell.I do find it interesting that the ancient pharaoh Akhenaten who banished polytheism in favor of the worship of one God, the "Aten" or sun disc, which is the first form of polytheism in recorded history, was removed from the pharaohs list, the ancient equivalent of being "canceled" today. It seems as though there was some foul play going on even back then in regards to hiding sunlight, so at a much deeper level I see our brand as a way to bring back the idea that the sun is good and the giver of life in someway. Not necessarily a deity to be worshiped as such, but a force that brings life rather than death and destruction."My website: https://drtomcowan.com/Subscribe to Conversations w/ Dr. Cowan & Friends on Spotify:https://open.spotify.com/show/25hGTOl6fCPpNUWwwWZY4yOn Apple Podcasts:https://podcasts.apple.com/us/podcast/conversations-with-dr-cowan-friends/id1530268266?uo=4Our BitChute Channel:https://www.bitchute.com/channel/CivTSuEjw6Qp/Support the show

Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the essential roles that light plays in health and develops the most advanced light therapy-based products in the world. The discovery that we are beings of light ultimately led him onto a spiritual journey, seeking to realize who we really are. He spends his time meditating, surfing, building his company, teaching about his findings, working with top-level celebrities, and traveling around the world.      Matt is generously offering a special discount to Thought Room listeners for 15% off their first purchase from Ra Optics, which includes eyewear and courses. Code: THOUGHTROOM   Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! 3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase! Topics Explored:    12:25: Matt's learnings from the Dr. Joe Dispenza meditation retreat How Matt's childhood health challenges led to his quest to learn about light  Matt & Hallie's journeys with Kriya Yoga Our ability to create our realities by tapping into the frequencies of the emotions we want to feel  How Matt integrated his learnings from Dr. Joe to overcome limiting beliefs and build the company of his dreams  30:13 - The evolution of Matt's company Ra Optics, which develops light therapy-based products Overcoming addiction to suffering  How to attain the freedom to do what you want while still finding fulfillment in the doing  Light therapy's role in the future as the intersection of biology and technology  Connecting to Divine inspired energy to create positive outcomes in our lives Do we need to choose a “shit sandwich” or can we call in a delicious sandwich?  50:16 - The differences between men's and women's energy dynamics  Grind Culture and scarcity mindset  How the need for safety feeds into energetic blueprints  Attaining knowledge through firsthand experience vs. listening to the wisdom of those before us 1:02:27 - Matt's journey with and exploration of light How Ra Optics went from being a custom tinting service to offering a line of eyewear and light therapy products Starting his business with a hypothesis, then persevering or pivoting based on the findings 1:17:12 - The Light Diet and its four meanings The Ayurvedic roots of the Light Diet's principles The benefits of rising before the sun and creating rituals around sunlight exposure The safety of sungazing Timing your meals to sun's cycle  Taking time to enjoy your food and find the pleasure in small things in life such as meals Meditation as a spiritual practice to connect to light energy  Sunscreen: Yay or Nay?  1:52:45 - Practical tips for maximizing the benefits of light Resources:   Ra Optics Website | www.raoptics.com Ra Optics on Instagram | @ra_optics The Light Diet on Instagram | @thelightdiet Podcast | The Light Diet Be Here Now by Ram Dass Autobiography of a Yogi by Paramahansa Yogananda The 4-Hour Workweek by Timothy Ferriss Steve Jobs: The Exclusive Biography by Walter Isaacson The Subtle Art of Not Giving A F*ck by Mark Manson Chris Williamson's Podcast | Modern Wisdom Dr. Jack Kruse on Instagram | @drjackkruse The Lean Startup by Eric Ries Zero to One by Peter Thiel The Hard Thing About Hard Things by Ben Horowitz   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? 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Matt Maruca is back on the show. He is an incredible resource on health and wellness, especially in the area of our interaction with the sun and the benefits of it i.e. circadian rhythms and hormone balance. Go back to our last episode for all those nuggets. In this convo we dive into his experience in working with Dr Joe Dispenza as well as a catch up on his life over the last couple of years. Connect with Matt:   Website: raoptics.com  Instagram: @thelightdiet  Podcast: The Light Diet -Apple -Spotify   Sponsors:   Aura offers all-in-one digital safety for your entire household. Identity theft, fraud, and malware are just some of their offerings. Go to https://aura.com/kyle for 14 days free and 40% off your plan.  Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge. BIOptimizers Go check out P3OM if you get as gassy as me and the Kingsbu clan do. This is my go to probiotic. Get 10% off by going to P3OM.com/KINGSBU and entering code  “KINGSBU10” at checkout. Super Speciosa is the absolute best Kratom I've worked with head over to getsuperleaf.com/kkp and punch in “KKP” at checkout for 20% off everything in store!   To Work With Kyle Kingsbury Podcast   Connect with Kyle:   Fit For Service Academy App: Fit For Service Academy  Instagram: @livingwiththekingsburys   Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com  Zion Node: https://getzion.com/ > Enter PubKey  >PubKey: YXykqSCaSTZNMy2pZI2o6RNIN0YDtHgvarhy18dFOU25_asVcBSiu691v4zM6bkLDHtzQB2PJC4AJA7BF19HVWUi7fmQ   Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.

Sol Brah is joined by Matt Maruca, otherwise known as The Light Diet. Founder of Ra Optics; Matt is creating the best light technology in the world. "You are the light of the world. Let your light so shine before men, that they may see your good work." The two discuss: Matt's Entrepreneurial Journey The Physiological Experience of Emotion Pattern Loops of the Present Moment The Role of Sunlight in Nutrient Adaptation Taking Lessons from Steve Jobs Why We Are Beings of Energy And so much more… Follow Matt on Instagram Head to Ra Optics and Pickup some Blue Light Blocking Glasses Follow Sol Brah on Twitter Join Sol Club Check out my Youtube Channel