With Gillian Bennett. Nutrition and lifestyle information to help you make your own decisions about how to live a healthier life.
In this episode, I'm joined by Megan, a former client who shares her journey from relying heavily on macro tracking to building a more trusting, confident relationship with food and her body.Whether you're considering nutrition coaching or wondering if the results actually stick, Megan's story is proof that the right support can create change that lasts far beyond your time together.What You'll Hear in This Episode:How Megan's background as a college athlete shaped her food beliefs and fears of weight gainThe downside of macro tracking when it becomes the only toolWhat made Megan decide to seek coaching supportThe identity shifts and mindset work that helped her feel in control againWhy life years after coaching is even more meaningful than during itLinks:Interested in coaching? Learn more: https://bitesize.es/coaching-2/ Connect with me on Instagram @bitesizenutri
Get the Self Trust Starter Kit: https://bitesize.kit.com/selftrustIn this episode, you'll learn: exactly why it's such a struggle to feel in control when 'unhealthy' food is in front of youwhy telling yourself you shouldn't eat the cake or the fries doesn't workthe two-fold solution that requires you to look at your overall mindset around food AND what happens in the moment when these foods are aroundhow to start trusting in yourself more when these scenarios ariseLearn more about 1:1 coaching: https://bitesize.es/coaching-2/ Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In this episode, learn about how understanding what truly matters to you can build trust in your decision making, get you off 'autopilot' in your day- to-day, and develop the part of yourself that has unshakable self-confidence.Access the Self-Trust Starter Kit here: https://bitesize.kit.com/selftrustLearn more about 1:1 coaching here: https://bitesize.es/coaching-2/ Connect with me on Instagram: https://www.instagram.com/bitesizenutri
TW: if you do not feel comfortable hearing about miscarriage or pregnancy loss, please skip this episodeI'm sharing my story of pregnancy loss, discovering i DID want to be a parent after years of not knowing, and why I wish we talked about these things more (even though I hid it for a really long time).Connect with me on Instagram: https://www.instagram.com/bitesizenutriEnquire about 1.1 coaching: https://bitesize.es/contact
In this episode, you'll learn about body checking and why common behaviors like inspecting photos, pinching body fat or even stepping on the scale keep the cycle of food obsession, insecurity and on/off dieting going.Download the free ADAPT guide mentioned in the episode: https://bitesize.kit.com/adaptLearn more about 1:1 coaching: https://bitesize.es/coaching-2/ Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In this episode I'm sharing some quick fire lessons I've learned in my 38 years of life- listen to pick up a couple nuggets of wisdom that might be helpful for you in your life journey... and share your own nugget of wisdom in the comments or on Instagram!Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Send me a DM on Instagram: https://www.instagram.com/bitesizenutri
If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating.Enquire about 1.1 coaching: https://bitesize.es/contact Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In this episode you'll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.Get the food rule tracker: https://bitesize.kit.com/foodrulesEnquire about 1.1 coaching: https://bitesize.es/contact Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In this episode, you'll learn why trying a new hobby or activity can help you stop thinking about food or your body all the time, and how to get over that little voice in your head that keeps you from doing new things.Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In this episode, you'll learn how to shift away from macros without falling back into hold habits, why in the past a weekend away from macros may have led to 'going overboard', and how structure and support can make it SO much easier to develop the skills you need to trust yourself to eat without tracking every bite.Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Schedule a free discovery call: https://l.bttr.to/glSy2
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/Send me a DM and let me know how you liked this episode: https://www.instagram.com/bitesizenutriAccess the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise In this episode I share what in my life has changed as a result of working on my relationship with food, what surprised me the most, and what I was SURE wouldn't happen, but did.For so long, I tracked, planned, obsessed...telling myself it was just “discipline” "commitment"... and I was praised for it.But no matter how 'good' I looked, it was never enough.In this episode, I'm sharing what changed when I actually started working on my relationship with food... how I went from structuring my entire life around food and weight to actually living.We're talking about:
In this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body.Inside you'll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process.Find 1.1 coaching details and schedule a free discovery call: https://bitesize.es/coaching-2/ Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise
In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values. Kerry's history with food/body and why her identity was tied up in dieting for so long why Kerry didn't believe that mindful eating could work for her the skills Kerry learned that help her appreciate her body in a completely different way how Kerry discovered her emotional eating tendencies after years of thinking it was just 'boredom' or self control the power of compassion and how Kerry learned to be compassionate towards herself, her body and her emotions Learn more about 1:1 coaching (and schedule a free discovery call): https://bitesize.es/coaching-2/ Connect with me on Instagram: https://www.instagram.com/bitesizenutri Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
If food feels like it's always on your mind, you're not stuck this way. In this episode, I'll walk you through four key questions to help you uncover why—and what you can do to start thinking about food less. Ready to take your next step? Find details for 1:1 coaching and schedule a free Zoom chat in the show notes. If this episode helped, please leave a rating or share it! Links & Resources: Book a free discovery call here: https://l.bttr.to/glSy2 Learn more about my 1:1 coaching services: https://bitesize.es/coaching-2/ Follow me on Instagram: @bitesizenutri
It's the new year, and weight loss talk is everywhere. This episode isn't about whether you should or shouldn't diet- it's about building the self-trust to make choices aligned with your values, no matter the noise around you. We'll explore how to: Recognize external pressure vs. your true desires. Use your values to guide your decisions. Set goals rooted in self-care, not external validation. Whether you're navigating diet talk or just wanting to feel more confident in your ability to choose what's right for YOU, you'll love this one.
Shift your mindset from 'I can't slow down, too much to do' to 'this is how I can create space'... and notice how it shifts your relationship with food. In this episode we discuss fears of slowing down and the emotions that might come up, and how to approach slowing down when you have a LOT of sh*t to get done. Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Free mindful eating guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Understand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again Get on the 1.1 coaching waitlist: https://bitesize.kit.com/eac16a9dd1 Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 Free mindful eating guide: https://bitesize.ck.page/cemc weekly coaching tips to help you support clients with non macro focused methods: https://bitesize.ck.page/coach Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise. Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Free mindful eating guide: https://bitesize.ck.page/cemc Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 Mindful eating guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn what is within your power to control when it comes to building confidence in yourself and reducing your focus on appearance for self worth. Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Free mindful eating guide: https://bitesize.ck.page/cemc Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 Get on the coaches' email list for free weekly coaching tips and trainings: https://bitesize.ck.page/coach Connect with me on Instagram: https://www.instagram.com/bitesizenutri
You'll hear a question from one of my clients around food rules and all or nothing thinking, why food rules are never helpful, and how to shift from rules to guidelines. Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 Free mindful eating guide: https://bitesize.ck.page/cemc Get on the coaches' email list for free weekly coaching tips and trainings: https://bitesize.ck.page/coach Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In this episode: what to focus on when transitioning from one season of life to the next why uncertainty isn't something to fear how to feel more comfortable with change what to focus on instead of creating the 'perfect' plan The Confident Coaching Podcast: https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=5c2a8fc3fa144ced Connect with me on Instagram: https://www.instagram.com/bitesizenutri Waitlist for 1.1 coaching: https://bitesize.ck.page/eac16a9dd1 Learn more about 1:1 coaching and join the waitlist https://bitesize.es/coaching-2/
Presenting The Confident Coaching Podcast! Biweekly episodes for online and in person coaches to develop their communication skills, learn non-macro focused nutrition coaching methods, and build a coaching practice you can be proud of. Follow CCP here: https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=23ba70b757f14a01
In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat. Join my weekly coaching tips email for coaches: https://bitesize.ck.page/coach Download the mindful eating workbook/guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
In this episode, Coach Jess Dalglish and I discuss... how body beliefs hold us back from the kind of connection we want what to do if you feel like you have to lose weight in order to date our lightbulb moments for realizing that being super lean wasn't aligned with who we wanted to be how to explore human connection outside of appearance a new way to think about rejection You can find Jess on Instagram HERE Join my weekly coaching insights email for coaches: https://bitesize.ck.page/coach Free mindful eating workbook/guide: https://bitesize.ck.page/cemc Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/ Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In this episode you'll learn the most common drivers of food preoccupation as well as the 4-ish step process I walk clients through to help them reduce how much brain space and time they spend thinking about food. Confident Eater details: https://bitesize.es/the-confident-eater/ Connect with me on Instagram: https://www.instagram.com/bitesizenutri Join my weekly coaching tips email list: https://bitesize.ck.page/coach
In this episode you'll learn how to overcome the fear of letting go of control around food, and why past attempts at 'I'll just eat whatever I want' haven't gone as well as you would have liked. This is a great one for coaches as well to understand their client's fear of eating more food, and some of the behaviors that can be helpful in reducing fears. Join the TCE waitlist and save $100 here: https://bitesize.ck.page/tcewaitlist Join my weekly coaches' coaching tips email list: https://bitesize.ck.page/coach Free mindful snacking guide: https://bitesize.ck.page/snack Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
You'll finish this episode believing in your ability to change. This might be the most 'inspiring' episode I've recorded- you'll learn how who you tell yourself you are might be holding you back from who you want to become, and you'll learn how to use small, realistic action to shift your identity towards the kind of person you'd like to be. Learn more about TCE (and join the waitlist for $100 off!): https://bitesize.es/the-confident-eater/ Send me a DM to chat about TCE, coaching mentorship, or 1:1 coaching: https://www.instagram.com/bitesizenutri Download my free mindful snacking guide here: https://bitesize.ck.page/snack
In this episode I answer the question: How do I communicate my disordered eating struggles to my boyfriend? I'm scared and don't know how to go about it! Learn more about group coaching for a better relationship with food: The Confident Eater program: https://bitesize.es/the-confident-eater/ Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach Free mindful snacking guide: https://bitesize.ck.page/snack Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In this episode.. what embodiment is and why it's so important for your relationship with food why 'I'll be happy when' might be the root of why you're not happy now our definition of a healthy relationship with food and body why your brain loves all or nothing thinking the role of patience in learning new ways of being how to see your body in a caring way what 'scope of practice' means as a health professional Follow Clinica ART on Instagram: https://www.instagram.com/clinica_art/ Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach Free mindful snacking guide https://bitesize.ck.page/snack Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb In this conversation with Daniela, you'll learn... why repressing emotions makes them harder to deal with how to stop letting your thoughts dictate what you DO how mindfulness helps you get OUT of autopilot mode how to start feeling your feelings the connection between self compassion and mindfulness and a LOT more. Find Daniela on Instagram: https://www.instagram.com/hidrobodaniela/ Or send her an email: danielahidrobo.dh@gmail.com Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Are you a coach? Join my client-centered coaching tips email list: https://bitesize.ck.page/coach
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ In this episode you'll learn how to set yourself up for making mindful choices on your next trip (and the strategies that have worked for my clients!) You'll also hear answers to these questions: How can I help my client not freak out about the scale after gaining 2 pounds post vacation? How can I stay connected and present when I'm in social setting that trigger old ED thoughts? How do I practice mindfulness when I'm with other people around food? Prioritizing protein as a vegetarian while traveling is HARD! Not impossible but definitely challenging. (I turn this into a question)
Join the coaches' email list: https://bitesize.ck.page/coach Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In this episode you'll learn how to wear the shorts or the bikini even without the 'perfect' body, using the ADAPT framework for managing negative body thoughts and feelings, and tools for you to build confidence even when you don't love your body. Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach Join my weekly newsletter list for insights on body image and improving your relationship with food https://bitesize.ck.page/newsletter Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/
In this episode you'll learn the true definition of intuitive eating and what many of us are getting wrong, the difference between mindful eating and intuitive eating, what evidence we have to support mindful/intuitive eating practices, and how you can market non weight focused methods as a nutrition coach. (yup, there's A LOT in this one) Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach Learn more about group coaching (The Confident Eater program) here: https://bitesize.es/the-confident-eater/ Free mindful eating workbook/guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode you'll learn why interoceptive awareness is the missing link to feel more at home in your body and confident in your eating habits, the connection between interoception and emotional eating, and how to start building a stronger connection and understanding of your body's cues. Download the free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach Free mindful eating workbook/guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Learn more about The Confident Eater group coaching program: https://bitesize.es/the-confident-eater/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress. If you're a nutrition coach, you want to be on this email list: https://bitesize.ck.page/coach Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Connect with me on Instagram: https://www.instagram.com/bitesizenutri Free mindful eating workbook/guide: https://bitesize.ck.page/cemc --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn more about what HA is, how I ended up losing my period, what kept me stuck in HA for a loooong time, and how I approached recovery. Recommendations: No Period, Now What by Nicola Rinaldi The Period Repair Manual by Dr. Lara Briden This WellFed Women episode: https://open.spotify.com/episode/1fehWpExPuFREhj3CL9Bbj?si=9wQKRMxMReCROSAY0MY_lw Links: Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/ Free mindful eating workbook/guide: https://bitesize.ck.page/cemc --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, I share two client scenarios that came up this week around progress and fears that they won't be able to keep up the momentum, and actionable tips to get to the bottom of WHY you see or lose progress and what to do about it. Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/ Free mindful eating workbook/guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching-2/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn how to get started changing someone's eating habits for the better WITHOUT making them download a tracking app or weigh out everything with a food scale. Coaches' non-macro focused nutrition coaching tips email list: https://bitesize.ck.page/coach Confident Coaching Mentorship waitlist: https://bitesize.ck.page/ccmwaitlist Free mindful eating workbook/guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn a few beliefs and behaviors you can learn to support more mindful eating while out to dinner, travelling, or while eating in social environments. Join the waitlist for coaching mentorship: https://bitesize.ck.page/ccmwaitlist Learn more about 1:1 coaching: https://bitesize.es/coaching Free mindful eating guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn three habits you can start today that will support your body image going into summer (or really any season). Weekly coaches' email list w/ tips for non-macro based nutrition coaching: https://bitesize.ck.page/coach Confident Coaching Mentorship details: https://bitesize.es/mentorship/ Learn more about 1:1 coaching: https://bitesize.es/coaching Free mindful eating workbook/guide (NEW UPDATE!): https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode I answer a question from one of my mentees around reverse dieting, hunger and fullness cues, and how mindful eating can support someone when their hunger cues don't match up with their nutrition needs. Free coaches email list: https://bitesize.ck.page/coach Learn more about coaching mentorship: https://bitesize.es/mentorship/ Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 nutrition coaching: https://bitesize.es/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
WARNING: we are NOT going to talk about how we all have the same 24 hours in a day in this episode (that's not my style) In this episode, you'll learn how to start accepting what you can't control and focus on what you can, so that you can feel more in control and in charge of your choices and outcomes in life, health and fitness. Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching Learn more about mentorship for nutrition coaches: https://bitesize.es/mentorship/ For coaches: free mindful eating training + coaches email list: https://bitesize.ck.page/ccmme --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll hear insights and tips to relieve the pressure to look or eat 'perfect', our struggles with 'trigger foods', the power of slowing down, and how to adjust your goals based on what you actually want from your life, your body and your eating habits. Connect with Gillian on Instagram: https://www.instagram.com/bitesizenutri 1:1 coaching with Gillian: https://bitesize.es/coaching Mentorship for nutrition coaches: https://bitesize.es/mentorship/ Connect with Kelly on Instagram: https://www.instagram.com/kellywright.co/ 1:1 coaching with Kelly: https://www.kellywright.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more. Wish me a happy birthday on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching Coaches: help your clients begin a mindful eating practice: https://bitesize.ck.page/ccmme Free mindful eating workbook/guide: https://bitesize.ck.page/cemc --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn why a lack of fun, joy and pleasure can often contribute to our struggles with food and two ways to start incorporating more joy into your day to day. Learn more about 1:1 coaching: https://bitesize.es/coaching Coaches: free mindful eating training + coaches email list: https://bitesize.ck.page/ccmme Download the mindful eating sheet sheet + guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn why I chose to give up alcohol, how I set boundaries around my drinking with others, and the big shift I made in social situations to feel more connected to others without needing a drink. You'll hear three reasons I chose to stop drinking, the fears I had about giving it up, and tips for developing a more intentional relationship with alcohol. Free mindful eating workbook/guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching Coaches: stop getting ghosted in messages/check ins: https://bitesize.ck.page/ccmtraining Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this excerpt from one of my mentoring calls, you'll learn: how our biases and beliefs distort our thoughts the most common patterns of thinking that we get stuck in if you're a coach, how to help clients bring more awareness to their thought patterns if you're NOT a coach, how to bring more awareness to YOUR thought patterns Coaches: stop getting ghosted in messages/check ins: https://bitesize.ck.page/ccmtraining Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767 Free mindful eating workbook/guide: https://bitesize.ck.page/cemc Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, I share a bit more about the relationship between body image and shopping for clothes, how to shift negative thoughts/feelings when shopping, and some tips for more enjoyable shopping and dressing. Connect with me on Instagram: https://www.instagram.com/bitesizenutri Learn more about 1:1 coaching: https://bitesize.es/coaching Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767 Download the mindful eating workbook and guide https://bitesize.ck.page/cemc --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn four common reasons for overeating, how to tell which reason applies to you, and actionable tips to reduce overeating and/or binge episodes. Connect with me on Instagram: https://www.instagram.com/bitesizenutri Apply for 1:1 coaching: https://forms.gle/mbuKg3MUfTRTd5Pe7 Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767 Download the free mindful eating guide and workbook: https://bitesize.ck.page/cemc Stay in touch with my weekly emails: https://bitesize.ck.page/newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
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