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2 episodes with four step process
2 episodes with four step process
2 episodes with four step process
2 episodes with four step process
2 episodes with four step process
2 episodes with four step process
What if selling your business didn't bring the fulfillment you expected? While most discussions around business exits focus on valuation, deal structures, and financial freedom, few address the emotional toll that follows. In this episode, Jerome Myers, America's leading exit authority, unpacks the silent costs of selling a business—the identity crisis, emotional void, and six centers of doubt that can leave founders feeling lost. He shares why 75% of entrepreneurs regret their exits and reveals a four-step framework to help navigate post-exit life with clarity and purpose. If you're planning an exit or struggling with what comes next, this episode is your guide to designing a fulfilling next chapter. [00:00 - 01:15] Introduction: The Emotional Toll of Selling Your Business Exiting a business isn't just financial—it's personal and emotional Many founders feel lost, questioning their identity after selling This episode uncovers what happens emotionally after an exit [01:16 - 03:09] The Six Centers of Doubt Every Founder Faces Self-Image: “Who am I without my business?” Relationships: “Do I still belong if my network was tied to my company?” Work: “I need something to do, but what?” Health: “I sacrificed my well-being—can I fix it now?” Prosperity: “I have time and money, but am I using them wisely?” Significance: “What is my impact beyond the business I built?” [03:10 - 04:44] Why 75% of Founders Regret Their Exit Without a clear post-exit vision, many founders fall into one of two traps A company doesn't automatically bring fulfillment—it must be intentionally designed [04:45 - 06:00] The Four-Step Process to Exit with Clarity Nourish: Take time to recover and reflect Explore: Identify what truly excites and fulfills you Evaluate: Test new paths before committing too soon Transcend: Step thoroughly into your next chapter with confidence [06:01 - 06:54] Taking Action: Designing Your Next Chapter The key to a successful exit is preparing beyond financials Jerome's Exit Readiness Assessment helps founders determine if they're genuinely exit-ready Instead of suffering in silence, founders should proactively plan for their next phase Key Quotes: “The moment you sell, you're not just exiting a company—you're exiting an identity.” - Jerome Myers “You either design your next chapter with intention or drift into regret.” - Jerome Myers Ready for your next chapter? Start Your Assessment Now
Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therapeutic model that identifies and befriends "protector parts" that emerged from childhood traumas. She describes a four-step process: choosing to check in, becoming curious, compassionately connecting, and checking for self qualities. This episode is for anyone who is ready to engage in meaningful self-exploration and transformation. Chapters: Chapters: 0:00 Who is Gabby Berstein? 4:09 Gabby's Personal Experience with IFS 8:46 Explaining IFS 16:25 Identifying and Addressing “Protector Parts” 22:21 Practical Application of the Four-Step Process 27:21 The Role of “Self” in IFS 32:21 Navigating Menopause with IFS 37:11 Real-Life Application of IFS 41:09 The Power of Self-Help and IFS To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep274 Gabby Bernstein, a #1 New York Times bestselling author, has been helping people for over eighteen years. Her books, like Self Help, The Universe Has Your Back, Super Attractor, and Happy Days, have been featured on Oprah's SuperSoul Sunday and the New York Times. Gabby is a regular on popular media outlets and launched the gabby coaching app in 2023. Her weekly podcast, Dear Gabby, gives real-time coaching and talks about personal growth and spirituality. Gabby started with intimate conversations in New York City, but now she speaks to tens of thousands of people in sold-out venues all over the world. Check out gabbybernstein.com for more! Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Do you believe confidence is a prerequisite for success, or could it be the reward for taking bold action? In this episode, Gord Vickman and Dan Sullivan discuss The 4 C's Formula®, a four-step process of commitment, courage, capability, and confidence, and share how to embrace fear and uncertainty as essential steps toward growth. What happens if you outsource one or more to technology? Show Notes: High achievers commit to action before feeling confident. Others wait for confidence to act.Commitment means pushing through challenges to develop new capabilities.New capabilities always lead to increased confidence.When you gain confidence, you can restart the 4 C's process at a higher level.With greater confidence, you can make bigger commitments.Building new capabilities on top of existing ones compounds your confidence.AI is now an option to skip steps, but will that damage the process?Growth stops when you stop developing new capabilities.All genuine capabilities must be earned, and true confidence follows capability development.Our 21st-century progress is built on the capabilities developed by countless predecessors.Confidence feels good. Courage feels scary.Courage is necessary when you lack capability.Once developed, a capability becomes a permanent asset.Whether consciously or not, all achievers have used The 4 C's Formula. Resources: The 4 C's Formula by Dan Sullivan Casting Not Hiring by Dan Sullivan and Jeffrey Madoff Who Not How by Dan Sullivan and Dr. Benjamin Hardy Learn more about author Ryan Holiday The Strategic Podcast Network
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing. We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable. This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it! What We Discuss: 00:00 Intro 01:03 How Gabby Bernstein's spiritual journey began 08:17 Internal Family Systems Therapy 16:01 Understanding the layers behind our triggers 22:49 A Four-Step Process for Self-Healing 30:07 Why self-awareness is key to healing 37:18 Reflecting on misaligned goals 40:27 Teaching while still learning yourself 42:37 The first step to breaking patterns 43:44 How to believe you can change 46:40 Knowing your protectors in life 49:17 Small shifts for big changes 52:21 Take the first step toward healing Follow Gabby: https://gabbybernstein.com/ https://www.instagram.com/gabbybernstein/ https://www.facebook.com/gabriellebernstein/ https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw https://www.tiktok.com/@gabbybernsteinofficial Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
The Main TakeawayQuarterly business plans are the bridge between your annual goals and daily tasks. They turn intentions into actionable steps that drive meaningful progress.Ready to Make 2025 Your Best Year? Let's Talk PLANNING
Want to heal past wounds, manifest your desires, and live more authentically? Bestselling author and spiritual teacher Gabby Bernstein shares powerful insights from her latest book, “Self Help,” and introduces us to her transformative system based on Internal Family Systems (IFS). Through a practical, compassionate four-step process, Gabby walks Danielle and Simone (and listeners) through connecting with the protector parts of ourselves, offering clarity, self-compassion, and a deeper connection to our inner wisdom. See omnystudio.com/listener for privacy information.
Send us a textEpisode 121: Overcoming Relationship Patterns: Tools for Deeper Healing and Growth In this episode, I dive into how resurfacing patterns in relationships are opportunities for growth and healing. I share my personal experiences and introduce a four-step process to break free from autopilot reactions: pausing to notice, separating the past from the present, getting curious, and making conscious choices. With practical advice and self-reflection tools, I guide listeners to navigate challenges, enhance self-awareness, and deepen their relationships. Join me as I explore how to shift from repetitive cycles to empowerment and fulfillment. 00:00 Introduction to Relationship Diversity01:13 Personal Reflections and Challenges03:03 Understanding and Breaking Patterns06:25 The Four-Step Process for Change08:06 Step One: Pause and Notice11:05 Step Two: Separate Past from Present14:54 Step Three: Get Curious16:37 Step Four: Make a Conscious Choice18:35 Conclusion and Final Thoughts19:34 Podcast Outro and Additional Resources This is Relationships Reimagined.Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships. ✴️ ✴️ ✴️ ✴️ ✴️ ✴️Get Your Free Relationship Diversity GuideConnect with me:YouTubeInstagramWebsiteGet my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for GoodPodcast Music by Zachariah HickmanSupport the show Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity Survivor to Thriver - https://www.rawmotivations.com/survivor Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support
In the early days of a startup, founder-led sales are crucial. Founders know their product and market well, often leading customer conversations. But as the company grows, this approach can hold back progress. To succeed long-term, it's essential to shift to a scalable sales model. In this first episode of Season 5 of the Grow Your B2B SaaS podcast, host Joran sits down with Gavin Tye, the founder of Sales Market Fit, as they take a look at a simple plan to help make this transition and allow your business to thrive. Key Timecodes (0:52) - Introduction to Season 5 and Guest Introduction (1:44) - Discussion on the Success of the Podcast (2:19) - Topic Introduction: Moving Away from Founder-Led Sales (2:34) - Definition of Founder-Led Sales (3:22) - Role of Subject-Matter Expertise (4:01) - Importance of Founder-Led Sales in Early Days (4:12) - Challenges and Need for an Outcome-Focused Approach (5:21) - Transitioning to Team-Based Selling and Common Mistakes (6:54) - Challenges in Applying Traditional Sales Processes (7:19) - When to Move Away from Founder-Led Sales (7:29) - Four-Step Process for Transitioning (9:53) - Summary of the Four-Step Process (10:37) - When to Consider Moving Away from Founder-Led Sales (11:26) - When to Hire Salespeople and Importance of Structure (13:12) - Challenges in Hiring the First Salesperson (14:19) - Scaling Beyond Founder-Led Sales for Long-Term Growth (14:25) - Importance of Framework in Scaling Sales (16:01) - Avoiding Micromanagement in Sales Teams (16:08) - Framework for Sales: The 5.8 Method (18:10) - Importance of Aligning to How Buyers Buy (19:10) - Importance of Following a Sales Process (20:14) - Difference Between Methodologies and Sales Strategies (20:43) - Frameworks for Helping Buyers Through Their Journey (21:10) - Advertisement for Reditus (21:22) - Common Mistakes in Transitioning from Founder-Led Sales (22:20) - High-Level Talk vs. Market Understanding (23:22) - Hope as a Strategy (24:58) - Hiring the First Salesperson (25:02) - Skills Needed in the First Hire (26:02) - Experience vs. Skills in Sales Hires (27:13) - Teaching and Managing the First Hire (27:33) - Access to Frameworks (29:34) - Skills Over Experience in Hiring Salespeople (30:32) - Scaling a Sales Team After the First Hire (31:53) - Iterating and Lessons Learned from the First Hire (32:33) - Best Practices in Transitioning from Founder-Led Sales (33:36) - Importance of Founders Leading Sales (34:44) - Prioritizing Sales Efforts (34:51) - The Fat Guy, Skinny Guy Model (35:32) - Approach to Helping Clients (36:41) - Audit and Plan for Founder-Led Sales (37:11) - Advice for Founders Growing to $10K MRR (38:42) - Converting Beyond Your Network (39:05) - Advice for Founders Growing to $10 Million (39:12) - Return on Effort in Sales (40:32) - Summary of the Episode (42:09) - Final Remarks and Closing Thoughts (42:48) - Contact Information and Closing
In today's competitive world, building an authentic personal brand is crucial for long-term success. Prof. Hubert Rampersad, author of Authentic Personal Branding, outlines a powerful four-step process to help individuals define and sustain their personal brand. He emphasises that aligning behaviour with personal values, maintaining integrity, and fostering emotional intelligence are key elements to sustaining a strong personal brand. Join now to learn more about the process and build your authentic personal brand. [00:36] - About Prof. Hubert Rampersad Professor Rampersad is the Founder of the Centre of Excellence in Purpose-Driven Design Innovation. He is the author of several books, including, “Authentic Personal Branding.” He is also the author of a book titled, “Ecodesign Thinking for Personal, Corporate and Social Innovation.” --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support
In this episode, we dive deep into the world of negotiation with Andres Lares, managing partner at Shapiro Negotiations Institute and co-author of 'Persuade: The 4-Step Process to Influence People and Decisions.' Andres shares invaluable insights on how to negotiate effectively, whether you're discussing salary, closing a business deal, or navigating complex negotiations in the sports industry. Learn about the importance of credibility, engaging emotion, and facilitating action to achieve successful outcomes. Key Takeaways include: -The Importance of Not Making the First Offer: In salary negotiations, it's generally advised not to make the first offer. Instead, lean on the employer's expertise and ask them to provide a range or number first. -Multi-Faceted Negotiation Strategy: Don't focus on just one aspect like salary; consider other negotiables such as title, bonus, PTO, health insurance, and 401k matching. This allows for better optimization and trade-offs. -Four-Step Process to Influence: The four steps are credibility, engaging emotion, logic, and facilitating action. This methodology helps in making a compelling case and ensuring the desired action takes place. -The Power of Nice: Being nice doesn't mean being weak. You can still be aggressive and confident while maintaining empathy and building lasting relationships through deep discovery and asking great questions. -Handling Common Objections: When faced with objections like 'not in the budget,' ask probing questions to understand the real issue and find alternative solutions. This helps in maintaining credibility and finding a path to yes. #sales #salesnegotiations #jobsnegotiations #negotiate #negotiations #managernegotiations #sellingnegotiations #negotiationtips Connect with Andres Lares: www.shapironegotiations.com https://www.linkedin.com/in/andreslares/ Connect with Manage Smarter Hosts · Website: ManageSmarter.com · LinkedIn: Audrey Strong · LinkedIn: C. Lee Smith Connect with SalesFuel · Website: http://salesfuel.com/ · Twitter: @SalesFuel · Facebook: https://www.facebook.com/salesfuel/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the Podcast, we have Andrew Davis, a Best-Selling Author and Internationally Acclaimed Keynote Speaker. He has appeared in the New York Times, Forbes, the Wall Street Journal, and on NBC and BBC. Andrew has crafted documentary films and award-winning content for tiny startups and Fortune 500 brands. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! In this episode, we're talking about marketing lessons we can learn from The Muppets, what the pandemic did for a goat farm, and if your digital doppelganger should be your own property or owned by the company you work for. This convo is going to spark your creativity and get you thinking in new ways. You'll walk away excited about how you can leverage AI in your own business. Episode Highlights The Wild Ride of Andrew's Career and Learning from the Best in the Business A Path to Public Speaking and the Power of Partnerships Thinking Big and Starting Small: a Four-Step Process to Embracing Constraints How Goat-2-Meeting Leveraged Limitations Understanding the True Superpower of AI An Insider's Perspective on the Future of AI in Marketing Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.
In this solo episode, I introduce my new FREE masterclass: Four Steps to FINALLY Get Pregnant (Even If Nothing Else Has Worked!). Learn about this intentional integrative fertility approach, and how it has helped couples conceive naturally against the odds, debunking the need for IVF and donor solutions. The episode covers the four restorative steps—reveal, remove, rebalance, and receive—and highlights the transformational success stories and positive feedback from those who have tried this method. Discover the importance of addressing both physical and energetic aspects of fertility, as well as taking an honest audit of your journey and aspirations. Tune in to learn about this holistic, root-cause-driven fertility process and how it has achieved remarkable results. ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Introduction to the Podcast 00:53 Exciting Announcement: New Masterclass 02:00 Challenges in the Current Medical System 03:09 Four-Step Restorative Fertility Process 05:58 Personal Development and Inner Healing 09:34 Client Success Story 10:30 Conclusion and Special Offer Are you currently on your TTC or fertility journey?
In this enlightening episode of “Building the Premier Accounting Firm,” host Roger Knecht engages in a profound discussion with seasoned entrepreneur Ann Carden. With over 43 years of experience in business marketing and sales, Ann shares her journey to becoming an entrepreneur and insights she's learned along the way. She offers invaluable lessons on what contributes to the success and profitability of bookkeeping, accounting, and tax businesses. Main Themes: Work-Life Balance and Support Network: Ann emphasizes the critical role of maintaining a healthy work-life balance and the sacrifices necessary for entrepreneurial success. The importance of having a supportive network to navigate the challenges of business ownership is highlighted. Branding and Market Positioning: The discussion focuses on the significance of strong branding to establish a premium accounting firm. Strategies for targeting high-end markets and differentiating through unique offerings are explored. Aligning one's brand with personal values and lifestyle is underscored, alongside the necessity of being perceived as an authority in marketing. Four-Step Process for Business Improvement: Redesigning the revenue model to enable premium pricing. Revamping marketing strategies for better client acquisition. Restructuring the sales process for enhanced effectiveness. Boosting revenue through automation and creating new income streams. Effective Pricing and Market Targeting: Methods such as packaged pricing and value pricing based on ROI are discussed. The importance of targeting the right market with intentional messaging and a robust online presence is emphasized. Sales and Client Relationships: Strategies for transforming sales conversations into meaningful engagements to foster long-term client relationships are shared. Profitability Enhancement: Tips on leveraging automation, creating passive income streams, expanding teams, and offering additional services to enhance profitability. Becoming an “Accountrepreneur”: The concept of having a business mindset within the accounting profession is introduced. Reflections on overcoming challenges, particularly during the 2008 recession, and the advocacy for entrepreneurship to achieve greater success and generational wealth. Key Takeaway: This episode is a treasure trove of actionable insights and strategies for accountants aiming to elevate their firms to premium status. Ann Carden's expertise and experience offer listeners a roadmap to building a profitable, well-branded, and client-centric accounting practice. Thank you for listening to Building the Premier Accounting Firm with Roger Knecht. If you are ready to take the first step toward becoming an “Accountrepreneur” like Ann, call 435-344-2060. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth. Offers: Supercharge Your Business free masterclass https://anncarden.clickfunnels.com/optin1653310813011 Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable. These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: “Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds” – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. “in the BLACK, nine principles to make your business profitable” – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. “Your Strategic Accountant” - Understand the 3 Core Accounting Services you should offer as you run your business. help your clients understand which numbers they need to know to make more informed business decisions. “Your Profit & Growth Expert” - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Learn what it is you can do to become an author, leveraging your expertise to market your services effectively and get the clients you deserve. This is a webinar you don't want to miss. Learn from Mike Capuzzi what a Shook is and how you can use it to position yourself as the Premier Accounting Firm in your area. This is a must-see presentation so get ready to take some great notes. In addition to becoming an author, see what you can do to follow the Turnkey Business plan for accounting professionals. After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share. Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center. It's here you can become a: Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE Next, join a group of like-minded professionals within the accounting community. Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business. The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value. For Additional FREE Resources for accounting professionals check out this collection HERE! Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss. Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe. Also, let us know what you think of the podcast and please share any suggestions you may have. We look forward to your input: Podcast Feedback For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777
Sign up for Calm Success Live: https://calmsuccesslive.com/Discover the hidden causes of your anger and learn how to eliminate them with Dr. Mort Orman's four-step process. This episode will transform how you handle stress and emotions.Hey friends! I recently had such an enlightening chat with anger management expert Dr. Mort Orman about the root causes of anger and how to break free. Dr. Mort shares some fascinating insights that really opened my eyes. The key takeaway - anger is often caused by our brains tricking us, filtering reality through distortions. Once we understand this, we gain power over anger. He outlines the invisible inner workings that lead to anger arising, including the three key filters our brains use. I was blown away learning how anger originates from falsehoods and misperceptions. Dr. Mort also stresses that we can eliminate anger for good through self-examination, truth seeking, and retraining our brains. I'm so inspired and empowered after our discussion! I'd love to hear your biggest aha moments and takeaways too. And please check out Dr. Mort's book for a practical blueprint on mastering anger. Wishing you much peace and clarity on your journey!___________00:00 - The Impact of Anger02:37 - Understanding Emotions04:45 - The Four-Step Process of Anger08:04 - The Three Internal Filters of Anger12:21 - Personal Application13:32 - Understanding Anger and Emotions15:01 - The Stamp of Truth16:31 - Self-Reflection and Questioning20:21 - Influence of Media and Marketing23:00 - Retraining the Brain26:51 - Reframing the Situation27:22 - Recognizing and Interrogating Filters29:34 - Impact of Truth-Telling31:24 - Overcoming the Fear of Being Wrong37:00 - The Ripple Effect of Anger39:50 - The Power of Gratitude and Compassion40:29 - The Brain's Negativity Bias41:10 - The Brain's Role in Self-Protection43:26 - Educating about Emotions48:26 - Overcoming Anger and Anxiety___________Dr. Mort Orman, MD, is a distinguished internal medicine physician with over 40 years of experience in anger elimination and stress management. He is the author of more than 20 books, notably the "Angry No More" program, and has conducted over 100 workshops for various professionals, from doctors and nurses to lawyers, entrepreneurs, and even the FBI. With a strong emphasis on emotional intelligence and anger management, Dr. Mort's contributions extend to being the official sponsor of National Stress Awareness Month in the US for nearly three decades. His extensive expertise and comprehensive understanding of human emotions have made him a trusted authority in the field, benefiting individuals across diverse backgrounds and professions.Website: http://docorman.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
If you're a CMO, CRO or Head of Sales, you should be asking yourself: how can our teams work better together to drive more revenue, in a more efficient way?We've come across so many organizations that have bloated methods for acquiring customers. They're loaded to the brim with hungry SDRs who have 'book the meeting at all costs' as their mandate. They've handcuffed marketing and reduced them to 'lead gen' to feed the sales machine. The result? A 'spray and pray' method that doesn't work unless you have serious cash to burn. Marketing, sales and customer success are incentivised to behave in ways that compete with each other. A poor customer experience. And a high level of churn and dissatisfaction at customer success.To answer your prayers for a 'better way', we've teamed up with 7x ex Head of Sales, Adem Manderovic, to bring you a combined marketing and sales system that will completely align your business. It will help you build a growth engine that allows you to win more customers for less, and reduce churn. It gets sales, marketing and customer success to all play on the same team. Today we are sharing step 1 of our framework to create complete end-to-end organizational alignment. This is the solution to start driving a much more efficient acquisition system.Step 1 is all about laying the foundations in place for your revenue engine before you go-to-market.Tune in and learn:+ How to define your next best market+ How to reposition your business to make it a 'no brainer' for future customers+ How to prioritize your next targets by cataloguing the marketIf you're struggling to hit targets and are feeling the pain of churning and burning the market, make sure you check out this mini-series where we detail our 5-step framework. -----------------------------------------------------SUBSCRIBE to our channel: https://www.youtube.com/@theb2bplaybookSUBSCRIBE to our newsletter: https://theb2bplaybook.com/newsletter/GET the latest CONTENT: https://theb2bplaybook.com/-----------------------------------------------------00:00 Welcome to the B2B Playbook: Creating a Business Growth Engine01:28 Why Understanding Your Best Market is Crucial for Success03:41 The Four-Step Process to Drive Better Commercial Outcomes05:42 Step 1: Identifying Your Best Customers Using the 80/20 Rule08:40 Step 2: Deep Dive into Customer Understanding11:22 Uncovering Hidden Insights from Lost Deals and Churned Clients13:50 The Power of Direct Customer Interviews vs. Data Analysis16:20 Step 3: Updating Your Positioning and Messaging17:52 Step 4: Cataloging the Market - A Lost Art in Modern Sales20:20 The Benefits of Building Relationships Through Market Research22:08 Wrapping Up: The Foundation for a Successful Growth Engine-----------------------------------------------------
Ever wonder how to move from the couch to cosmic heights with cannabis? In this fun and enlightening episode, we chat with Ryan Sprague, a true cannabis connoisseur, about transforming the "stoner" stereotype into a journey of healing and intentional use. Get ready to dive into the depths of cannabis culture, its healing properties, and how to use it to unlock your higher self. Episode Highlights: Intentional Cannabis Use: Discover the difference between using and growing cannabis with intention and how it can change your life. From Stoner to Healer: Learn how Ryan transitioned from the typical "stoner" archetype to using cannabis as a powerful medicine. THC and CBD Roles: Explore THC's role in killing cancer cells and CBD's role in inhibiting their growth. Entrepreneurial Inspiration: Ryan's journey to becoming an entrepreneur in the cannabis space without expectations. Corporate Colonization: Understand the effects of corporate colonization in the cannabis industry and the intentions behind government regulations. Dosage and Effects: Insights on understanding dosage and not worrying about the effects. Personal Cultivation Practices: Ryan's unique cultivation practices and why they're crucial for avoiding detrimental effects. Passion and Intentions: How passion and intentions can shape your path and purpose. Four-Step Process: Ryan's detailed four-step process for working with cannabis properly. Psychedelic Components: How to expertly bring out the psychedelic qualities of cannabis. Minimizing Effects: Four main ways to minimize the effects of cannabis for a balanced experience. About Ryan Sprague: Ryan is the founder and creator of the “Clarity With Cannabis” course, aimed at helping people break dependency and create a healthy relationship with cannabis without quitting. He also created the “Grow With Cannabis” course, which teaches how to grow high-quality cannabis using organic methods and Biogeometry, and the Conscious Cannabis Collective, a mastermind group dedicated to unlocking the psychedelic powers of cannabis for transformation and healing. With over 15 years of experience in plant medicine, holistic health, and spirituality, Ryan discovered the hidden powers of cannabis while supporting his father through the end of his life. He has since helped over 5,000 people learn how to work with cannabis and aims to help the world tap into its psychedelic powers for personal and spiritual growth. Connect with Ryan: Instagram: @therealryansprague Free Training: Check out his FREE training on breaking your addiction to cannabis in 30 days WITHOUT having to quit. Click here to learn more Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it! The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Explore their full collection and enjoy 20% off your entire order by going to organifi.com/twf. ————————— OFF GRID DREAM LIFE: Discover the path to off-grid living! Join us on August 3rd for an exclusive event where they'll unveil The 4-Steps To Make Your Dream Of Living In A "Garden Of Eden" Style EcoVillage A Reality! 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Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.* 0:00 - A Journey Into The Psychedelic Powers of Cannabis 3:30 - Introduction 13:50 - Relationship with Cannabis Growing Up 24:40 - Stimulating Critical Thought 31:40 - Chemo and Radiation With or Without Cannabis 47:04 - Transformation from Victim to Creator 1:07:27 - Corporate Colonization of Intentional Healing Spaces 1:23:46 - Outlaw Natural Optimized Synthetic 1:31:17 - Being Grateful For Negative Polarization 1:35:33 - Sitting The Right Intentions With Plant Medicine 1:39:45 - Homegrown and Co-creation 1:43:08 - Personal Organic Growing Process 1:56:33 - Tapping In and Manifesting 2:06:45 - Passion and Intentions 2:12:24 - Four Step Process on Connecting with Cannabis 2:21:09 - Experiencing Cannabis as a Psychedelic 2:29:26 - How to Minimizing the Effects of Cannabis 2:39:03 - Closing Thoughts
Join us for this week's episode of The New Age Sage Podcast as we welcome Ryan Sprague, a cannabis coach specializing in using cannabis for personal healing and growth.In this episode, Ryan delves into the misconceptions surrounding cannabis and discusses why society often overlooks its therapeutic benefits. He explains the importance of using cannabis consciously and intentionally. He shares his transformative journey with cannabis, from using it as an escape to discovering its profound potential for healing and self-awareness.Learn about the historical context of cannabis and how propaganda and stigmatization have shaped public perception.———— 00:00 - Intro01:15 - Who is Ryan Sprague?05:30 - The Transformative Journey with Cannabis10:00 - Misconceptions and Propaganda Surrounding Cannabis15:20 - Conscious and Intentional Use of Cannabis20:00 - The Four-Step Process for Healing and Growth25:40 - The Hidden Therapeutic Benefits of Cannabis30:10 - Historical Context: Propaganda and Stigmatization35:00 - Personal Stories of Healing with Cannabis40:25 - Integrating Cannabis into Daily Life45:50 - Creating Ceremonial Spaces for Cannabis Use50:00 - Research and Understanding the Plant's Capabilities55:30 - The Future of Cannabis in Personal Growth————Please like, comment, and subscribe if you enjoyed this episode.Thank you for watching!Lucas Salame: Instagram | New Age Sage Ryan Sprague: Connect with him on IG @therealryansprague & visit his website at highlyoptimized.me to start your journey into conscious Cannabis education today! Download the free “Conscious Cannabis Quiz” here: https://www.highlyoptimized.me/CCquiz Check out the “This One Time On Psychedelics” podcast here: https://spotify.link/x3t5YtWwYyb (https://spotify.link/x3t5YtWwYyb)
Episode: 5 Chapter Five of Anyone, Not Everyone introduces a four-step process for selecting the ideal vertical market for your agency, including gathering client data, identifying potential verticals, scoring them based on qualitative and quantitative factors, and finally, validating the market to ensure it can meet your business growth goals. This systematic approach serves as both an investment and insurance policy against the costly error of choosing an unsuitable vertical, emphasizing that your personal enjoyment of the vertical and alignment with your agency's vision are crucial for success. Reminder that this is a chapter in Corey Quinn's book, Anyone, Not Everyone. Over the next few weeks, we'll be releasing a few chapters at a time so that you can escape founder-led sales. If you want to read or listen to the entire book today, then visit www.AnyoneNotEveryone.com and pick up a copy. This episode was produced by Reignite Media.
In this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tactics to post-launch optimization techniques, we guide you through each phase of the marketing journey, uncovering effective tools and systems to streamline your efforts. Join us as we explore the four-step process of preliminary rollout, pre-launch, launch, and post-launch optimization, empowering you to cultivate anticipation, engage your audience, and achieve sustainable success. Tune in now to discover how to leverage the power of marketing to elevate your business to new heights. -- Time Stamps: -- 00:00 - Intro 01:07 - Launching or Relaunching Your Business 02:44 - The Four Step Process for Launching Your Business 03:58 - The Preliminary Roll Out Before Your Pre-Launch 05:42 - Coming Up With Your Freebie & Building Your Funnel 06:09 - Building Your Email List 10:37 - Utilizing Chat GPT for Marketing Your Business 13:58 - How to Build Anticipation For Your Offering Prior To Pre-Launch 17:36 - Planning Out Your Pre-Launch 19:34 - Steps to Take During Your Business Pre-Launch | Sub Phases of Your Pre-Launch -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
Watch & Subscribe on YouTube Embark on an inspiring adventure with Dr. Amy Myers as she shares the transformative power of functional medicine in our inaugural episode. From her humble beginnings influenced by a health-centered family to her eye-opening experiences in the Peace Corps, Dr. Myers' path to medicine is anything but ordinary. With a heartfelt narrative, she describes her transition from a traditional medical practice to launching her own clinic, and eventually, dedicating herself to helping people globally through her online platform and wellness products. Dr. Myers doesn't just speak from professional expertise; she speaks from personal struggle and triumph over Graves' disease. Through the creation of the Myers Way®—a lifestyle regimen designed to combat autoimmune conditions—she provides a beacon of hope to those feeling overwhelmed by their health battles. This episode reveals the four foundational pillars of her program: gut healing, dietary adjustments, toxin reduction, and stress management. Her personal anecdotes coupled with success stories from patients illustrate the profound effects of embracing a functional medicine approach to autoimmunity. The impact of the Myers Way® extends beyond the clinic, touching the lives of those closest to Dr. Myers, including her father's experience with polymyositis. Her intimate recounting of his journey and the quality of life he regained by following her program, offers a poignant testament to the potential of personalized health interventions. While exploring the delicate balance between conventional treatments and lifestyle medicine, this episode is not only informative but deeply moving, resonating with anyone seeking to address the root causes of autoimmune conditions and lead a healthier, more vibrant life. Key Takeaways (00:00) Dr. Amy Myers Intro (08:00) The Myers Way® (15:22) Four-Step Process for Gut Health (26:37) Reversing Autoimmunity (32:09) The Myers Way® Impact on Autoimmune Diseases Memorable Quotes "Conventional medicine failed me in that moment, and so in that moment I decided I was not going to have it fail other people.""The gut is the gateway to health. If you do not have a healthy gut, you likely are not healthy.""My vision was so much bigger than my clinic. Really, the mission here at AMMD is to empower the world to achieve optimal health, and that truly is, in my heart of hearts, what I aim to do."Resources Mentioned Austin UltraHealth - https://austinultrahealth.com/ The Autoimmune Solution - Amy Myers, MD - https://www.amazon.com/The-Autoimmune-Solution-audiobook/dp/B00R5AMX6W/ The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back - Amy Myers, MD - https://www.amazon.com/The-Thyroid-Connection-audiobook/dp/B01KGE7YYE/ Institute for Functional Medicine - https://www.ifm.org/ Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured
In this week's episode, we walk through four specific steps you can take to get on the same financial page as your spouse. If you'd like access to the full "get on the same financial page" video series mentioned in the episode, head to https://newlywedfinancialsuccess.com/samepage And if you'd like to build the foundation of your family's financial plan in the next two weeks, I encourage you to enroll in the Newlywed Money Bootcamp: https://newlywedfinancialsuccess.com/bootcamp
In this episode of The Root Cause Medicine Podcast, we discuss fatigue, ten categories to examine potential causes, and Dr. Evan's four-step process to improve it. They dive into: 1. Fatigue Causes 2. More Than One Cause 3. Toxicities Examples 4.. The Four-Step EnergyMD Method 5. COVID After Effects Dr. Evan Hirsch is one of the world's leading experts in finding the root causes of fatigue and resolving them naturally. He is the Founder of The EnergyMD, the best-selling author of Fix Your Fatigue, and the host of the EnergyMD Podcast. Dr. Hirsch suffered from low energy and fatigue for five years before he achieved resolution using the EnergyMD Program he developed in his medical practice. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
Julianna is a divorce recovery coach, entrepreneur, and solo hiker who helps newly single women rediscover their confidence and self-awareness through the power of nature. As someone who has gone through a divorce, she knows the struggles women face when healing from a breakup. After decades of acquiring tools and knowledge through therapy, mindset coaches, and personal experience, she now uses everything she's learned to guide thousands of women through this huge life transition. Last year she joined forces with nationally renowned coaches and came up with her own fine-tailored 4-step program Freedom from Divorce. Julianna has a true passion for helping other women but when she's not busy empowering others she enjoys spending time with her two daughters, hiking, reading mystery books, exploring local towns, and catching up with friends over wine.What we discussed:-How hiking became Julianna's "church."-Sometimes the things that bring us to our knees are actually a blessing.-Know how you like your eggs.-Helping her clients build confidence after a divorce.-How nature helps to calm the soul.-The moon app I just put on my phone that has SO many features. Click here to purchase.-Healing is not linear and looks different for everyone.-We are humans and we feel and it's okay to have two opposing emotions at the same time.-The best way to co-parent.-The 'just let them' theory.-A hiking practice I took part in during a woman's retreat.-As a parent, we can't protect every minute of our children's day but we can "armor them up."-Learning to embrace being solo.Ways to find Julianna:Instagram: hike.2.healOther ways to follow me:Instagram: wellness_matters_tribeFacebook: wellness mattersWebsite: wellnessmatterstribe.comMy book: The Missing Piece
In this episode of Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the issue of loneliness within relationships, especially in marriages. She acknowledges that feeling lonely in a relationship is more common than one might think, even in seemingly successful and happy marriages. This episode emphasizes the importance of recognizing and exploring loneliness and fostering curiosity and vulnerability within the relationship in order to bridge the gap between feeling unseen and disconnected, and cherished and respected. Alexandra provides a four-step process for transforming loneliness into connection, in order to enjoy a more fulfilling and intimate marriage. Also in this episode: Intimacy and relationships with a focus on feeling fully alive. Relationship loneliness can stem from a lack of emotional connection and feeling unseen or unheard. How to acknowledge and explore loneliness to transform it into a positive feeling. Exploring loneliness through journaling and curious questions to a spouse. The best way to invest time and resources for profound results in marriage. Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success! This Podcast Is Produced, Engineered & Edited By: Simplified Impact The Intimate Marriage Podcast, With Intimacy Coach, Alexandra Stockwell, MD
In this episode of Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the issue of loneliness within relationships, especially in marriages. She acknowledges that feeling lonely in a relationship is more common than one might think, even in seemingly successful and happy marriages. This episode emphasizes the importance of recognizing and exploring loneliness and fostering curiosity and vulnerability within the relationship in order to bridge the gap between feeling unseen and disconnected, and cherished and respected. Alexandra provides a four-step process for transforming loneliness into connection, in order to enjoy a more fulfilling and intimate marriage. Also in this episode: Intimacy and relationships with a focus on feeling fully alive. Relationship loneliness can stem from a lack of emotional connection and feeling unseen or unheard. How to acknowledge and explore loneliness to transform it into a positive feeling. Exploring loneliness through journaling and curious questions to a spouse. The best way to invest time and resources for profound results in marriage. Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success! This Podcast Is Produced, Engineered & Edited By: Simplified Impact The Intimate Marriage Podcast, With Intimacy Coach, Alexandra Stockwell, MD
Becoming a digital nomad is actually really simple, but it isn't always easy. In this episode, I want to discuss the truth of what maybe stopping you from creating a whole new life as a digital nomad and how to get there in four simple steps. In this episode we are covering:Excuses and limiting beliefs holding you back Why creating your own business is safer and more lucrative than working for another Why you don't need to be an english teacher or influencer to become a digital nomad The number one fear holding people back from a successful business FREE Digital Nomad Masterclasshttps://www.digitalnomadlifeacademy.com/masterclassJoin me for a monthly live event: https://www.digitalnomadlifeacademy.com/nomadpotentialEnroll in the Digital Nomad Life Academy:https://www.digitalnomadlifeacademy.com/dnlaApply for my VIP coaching program:(5-month intensive):https://www.digitalnomadlifeacademy.com/coachingFollow me on Tiktok:https://www.tiktok.com/@christabellatravelsMessage me Instagram:https://www.instagram.com/digitalnomadlifeacademyhttps://www.instagram.com/christabellatravels/
Join the higher self method waitlist: https://view.flodesk.com/pages/6475c0483e266b3df9f1df1f Description: In this episode, Marley explores the path to releasing your true potential and becoming your best self. Join us as we go through the four transformative steps that can assist you begin on a journey of personal growth and self-transformation. We tackle the importance of self-reflection and awareness, laying meaningful goals, embracing growth and learning, and putting into action and persevering. Marley also provides her insights and gives practical advice on each step, giving inspiration and guidance to help you reveal your true potential. Tune in to acquire valuable tools and strategies that will empower you to be the best version of yourself. Episode Timeline: [00:00:00] - Introduction [00:00:54] - Becoming Your Higher Self [00:03:14] - Reconnecting with Your Purpose [00:10:23] - Rewiring the Mind [00:16:53] - Four Step Process to Becoming Your Higher Self [00:18:55] - Awareness and Declaration [00:21:24] - The Four-Step Process [00:24:39] - Joining the Higher Self Method Sign up at FREEDOM CLUB for a 12-week bus accelerator program: www.marleyrose.ca/freedom-club (apply before prices go up) Want to get a FREE money Hypnosis? Add an honest review to Apple, what you think about the podcast and if it's helped you in any way Screenshot your review right away and send it to hello@marleyrose.ca Follow along with Marley at @marleyroseharris or send her an email to marleyrose.ca
E52 - The Four Step Process to Find Rest as a Dad - Lessons from an Electric Car and Recharging Your Battery The importance of rest for dads, condensed into a 4-step process: Recognize the need for balance: Understand that balance is essential for overall well-being and effective parenting. Acknowledge the importance of rest as a key component of achieving balance. Prioritize self-care: Make self-care, including rest, a top priority. Set boundaries between work, family, and personal time to ensure dedicated periods for rest and rejuvenation. Seek support and delegate: Don't hesitate to ask for help from your partner, family members, or friends. Delegate parenting tasks and responsibilities, allowing you to have more time for rest and relaxation. Practice intentional rest: Engage in activities that genuinely help you unwind and recharge. Schedule regular downtime, pursue hobbies or activities that bring you joy, and embrace moments of relaxation without feeling guilty. By following these four steps, dads can gradually establish a healthier balance in their lives. Prioritizing rest enables them to effectively meet the demands of parenting while also taking care of their own well-being. https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message
In a powerful four step process, Philip talks to an Ethiopian eunuch about Jesus. These four simple steps offer us a practical guide to sharing our faith with the people in our lives today. April 27, 2023 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com
Are you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in your everyday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professor at the Stanford University School of Medicine and a pediatric intensive care physician, shares a proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. GAIN Without Pain, (the title of his bestselling book) is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. The biggest takeaway? “Happiness is in the present moment.”
Quantitative Comparison problems are one of the trickiest question types on the GRE Quant section because they typically ask you to deduce an answer logically rather than solve a problem. Amy Seeley is the president of Seeley Test Pros, and has been in the test preparation space for almost 30 years. In this episode, Amy shares her four step process for solving Quantitative Comparison questions. Achievable is a modern test prep platform for the GRE exam - try it for free at https://achievable.me
Four-Step Process to Prevent Negative Thoughts from Ruining Your Day We have observed that negative thoughts take a heavy toll of our productivity and saps all creativity. Watch to know the process to prevent such negative thoughts from ruining your work… --- Send in a voice message: https://podcasters.spotify.com/pod/show/bikram-lamba/message
Four-Step Process to Prevent Negative Thoughts from Ruining Your Day We have observed that negative thoughts take a heavy toll of our productivity and sap all creativity. Watch to know the process to prevent such negative thoughts from ruining your work… --- Send in a voice message: https://podcasters.spotify.com/pod/show/bikram-lamba/message
Dr. Tim is joined by Dr. Evan Hirsch, M.D., creator of The EnergyMD Method. Dr. Hirsch discusses the most common energy drainers and how to fix them. Dr. Tim and Dr. Evan tell listeners why the providers they've seen haven't been able to help them. Dr. Hirsch educates listeners on his 4-step process for fixing fatigue. Why does no one treatment work for everyone? How many total causes of fatigue exist? Why do people feel worse during treatment and what they can do about it. What led Dr. Evan to create The Fix Your Fatigue Program? What was Dr. Evan's personal journey to healing? To connect with Dr. Evan Hirsch, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/the-four-step-process-to-increase-your-energy-naturally-with-dr-evan-hirsch-m-d/
Andres Lares reveals the surprising psychology behind decision-making and shares a four-step process to influence others. — YOU'LL LEARN — 1) How to tap into the hidden driver behind most decisions2) The critical steps that set you up for greater influence3) What to say when you're losing the other personSubscribe or visit AwesomeAtYourJob.com/ep833 for clickable versions of the links below. — ABOUT ANDRES — Andres Lares has been the Managing Partner and CEO of Shapiro Negotiations Institute since 2017. Prior to this role, Andres served various roles including Chief Innovation Officer where he led the company's development of technology and content. For over a decade Andres has advised professional sports teams in the NBA, NFL, MLB, and NHL on contract negotiations, trades, and other critical negotiations. He has been featured in publications including HBR, Forbes, CNBC, Entrepreneur, and Sports Business Journal. Andres guest lectures at conferences and institutions around the world and teaches a course on negotiations at Johns Hopkins University.• Book: Persuade: The 4-Step Process to Influence People and Decisions• Website: ShapiroNegotiations.com— RESOURCES MENTIONED IN THE SHOW — • Study: “The Mindlessness of Ostensibly Thoughtful Action: The Role of ‘Placebic' Information in Interpersonal Interaction“ by Ellen Langer, Arthur Blank, and Benzion Chanowitz• Book: "Thinking, Fast and Slow" by Daniel KahnemanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Author and coach John Neral shares about his Mid-Career GPS process that helps people find the job they love or love the job they have. Learn more at http://johnneral.com/ For more great insight on professional relationships and business networking visit https://www.amspirit.com/blog/ or contact Frank Agin at frankagin@amspirit.com.
Sometimes we feel we have an answer until a moment, situation, or new information prompts us to change our mind. It's like when you change your restaurant order after seeing a delicious plate delivered to another table. Can you playfully laugh at your evolution as you choose again? This episode talks about what awareness or shifts you gain as you evolve. The holidays are upon us, and I am having a blast! This past weekend, I had the honor of celebrating and spending time with two different groups of friends. I went to a birthday celebration and a luncheon. On top of this, I heard from more Striders about their Word of the Year. Actually, I have an update about my Word of the Year. I'm here to spend quality solo time with you for EP116's Wise Walk as we discover our True Stride. I recently experienced a moment that inspired me to rethink my Word of the Year. As of now, I shifted my Word of the Year from Freedom to Flow. I talk about what incident sparked this ripple effect and why I chose this new word. Striders, this is the Four Step Process in real time. On our Wise Walk, I talk about how we can explore the new awareness and shifts that come up as we experience life. When we recognize what new paths we want to consider, we bring a new energy into our journey. Come with me as we reflect on these Wise Walk questions: What are you holding space for so that you can draw in what you really want? Which word can fully communicate the intention you want to send out to the universe? As you feel your way through your word options, are you reminding yourself that it's okay to choose again? What's the energy that surfaces as you play with your word options? New perspectives surface as you play with each word. You have the opportunity to choose again if you find a previous word no longer fits your aims or if a new word comes up that seems to suit your intentions more. Intentions communicate your resolve and readiness for a new start. Let's flow and grow together with these Wise Walk questions: As you test each word out in your reality, do you feel a shift in your own vibration? How does the energy you receive from each word feel? What are the possibilities if you keep heading down that path? Where can you let go and communicate that you're ready to step into a new word? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other. In this episode: [00:23] - Welcome to the show! [02:16] - What intention does the word “Freedom” have for Mary Tess? [04:50] - Recently, Mary Tess took a romantic leap. What happened? [06:46] - Mary Tess thinks her Word of the Year may change to FLOW. [09:11] - What intention does the word “Flow” have for Mary Tess? [12:02] - Flowing into 2023. [13:35] - Can you playfully laugh at your evolution as you choose again? [15:06] - Openness creates new energy in the world around you. [17:21] - You can hold space for new intentions and priorities. [19:48] - Thank you for listening! Memorable Quotes: “It's worth taking the time to get the word right so that it supports you in all aspects of your life.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
The more we grow and expand, the more we enter new dimensions that have room for the version of ourselves that we currently embrace. Likewise, this upcoming New Year gives us another chance to commit to the next phase of our True Stride. How can we be sure we stay aligned on the next part of our path? This episode talks about choosing a guiding word and intention. I got an email from a Strider about reflecting on the Word of the Year. This person was curious about what this year's conversation would bring since it's a tradition for Striders (and for me personally the past 13 years). I didn't give it much thought yet, but saw this as a great opportunity to start now, so thank you. I'm here to spend quality solo time with you for EP115's Wise Walk as we discover our True Stride. Each year we pick a word or phrase to act as a mantra, mirror, or intention for the year (instead of a New Year's Resolution). The word choice happens in a Four Step Process: 1. Ask: What is the intention you want to create? Example: What do I want to create or manifest? 2. Ask: How does the word feel when you try it on and does it encompass all the areas of your life? Example: How does the word apply to you personally, professionally, financially, spiritually, in relationships, etc.? 3. Act: Envision all the possible applications and how it makes you feel. Example: Envision how this word could influence your decisions, especially when at life's crossroads. 4. Act: Apply it and take action. Example: Apply it to your life before the New Year to play around with how the word feels in real time. On our Wise Walk, I talk about how your Word of the Year is your personal guiding star that will support you and help you get to where you want to go. Come with me as we reflect on these Wise Walk questions: What is a word or a phrase that will help you stay grounded in the experience and the feeling that you want to create? How are you going to use that word to motivate you or to check that you're in alignment? How can that word help you readjust if you get off course? How can you explore ways to incorporate this word right now to remind you to move forward in alignment? Whatever word you choose, it should support your overall well-being. You deserve to evolve and grow in all areas of your life. As we enter a new year, let's keep encouraging each other and supporting each other to show up in our True Stride. Continue your evolving journey with these Wise Walk questions: What's a word that easily comes up for you as a possible guiding star or mirror that you can use to consistently reflect on and continue moving in an aligned direction? What's a word that's calling you that you feel will support you even through challenges? When you hold space for that word, what emotions does it bring up? If you need inspiration, are there people you can discuss a Word of the Year with to bounce ideas off each other? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other. In this episode: [00:23] - Welcome to the show! [02:49] - Mary Tess talks about how her first Word of the Year shifted her life. [04:49] - Last year's Word of the Year was Gift. [07:11] - What are some words that Mary Tess will consider for the upcoming year? [09:42] - Mary Tess shares the Word of the Year choices from fellow Striders and what intentions they are prioritizing. [11:48] - Is there a word calling out to you? [13:30] - Mary Tess reflects on one of her possible words: Freedom. [15:40] - Embrace the freedom of doing what lights you up in a supported way. [18:16] - Mary Tess speaks about how a new Word of the Year could motivate her to show up and share her Heart Value more visibly on social platforms. [21:05] - Congratulations for all your efforts as we continue to evolve. [23:58] - Thank you for listening! Memorable Quotes: “You deserve to evolve and grow.” - Mary Tess “Keep following that big heart of yours.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
In today's episode, Dr. Carrie Jones is joined by Dr. Evan Hirsch, Founder of The EnergyMD. They discuss fatigue, ten categories to examine potential causes, and Dr. Evan's four-step process to improve it. Dr. Evan Hirsch is one of the world's leading experts in finding the root causes of fatigue and resolving them naturally. He is the Founder of The EnergyMD, the best-selling author of Fix Your Fatigue, and the host of the EnergyMD Podcast. Dr. Hirsch suffered from low energy and fatigue for five years before he achieved resolution using the EnergyMD Program he developed in his medical practice.
Whether it's a new car in a year, college for the kids in five years, or retirement in 10 years, we all have goals that are important to us. And while being aware of our goals is an important first step, there's much more that goes into actually planning for and achieving a goal. In this episode, we share a four-step process for saving for any goal. From outlining the goal and its time horizon, to projecting the required savings, to planning and automating those savings and revisiting and adjusting over time, we walk through the entire process from start to finish and share helpful tips along the way. Resources & People Mentioned Podcast episode #51: Making Sense of Your Retirement Projections Download our guide: The Financial Checkup Connect With Trent and Andrew https://mdwmllc.com Follow on LinkedIn Follow on Facebook Subscribe to The Physician's Guide To Financial Wellness on Apple Podcast, Spotify, and Google Podcast
I discussed the four-step method that ninja advised us to use when consulting, which consists of connection, information gathering, finding solutions, and proposal, in today's clubhouse takeaways. Use the F.O.R.D. questions, as well as family, occupation, leisure, and dreams, to establish the connection. Next, you must enter the information stage by posing what-and-why-questions and coming up with a solution; then the proposal step for more information, see my video. If you are having trouble generating clients, let's jump on a call to put a plan in place for your business. Want to learn more about the clubhouse or learn about how Jon can help you grow your business? Schedule a call with Jon thejonharp.com https://lnkd.in/eK9vQhNs For more updates please do SUBSCRIBE and hit the notification bell. Click the link below to subscribe http://ow.ly/GKpY50HoY8k https://youtu.be/WYWfy6HzYFY #realestatecoach, #realestateadvice, #realestateagent, #realtor, #realestatetips, #realestatelife, #realestatecoaching, #realestateagent, #home, #realtorlife, #columbusrealestate, #columbusohiorealtor, #columbusohiorealestateagent, #newagenttraining, #newrealtor, #newrealestateagent
Finding your freelance path is of utmost importance to the development and growth of your freelance or VA business. It allows you to tap into the work you want to do, with clients you want to work with. Today we'll unpack a four-step process to finding your freelance or VA path (or any new career path). These strategies will help clarify which niche you'd like to focus on so you can truly enjoy and develop passion for your work! Podcast Outline: [0:00] Introduction to the topic of finding the right path for your freelance or VA business - Craig shares a story from his experience that illustrates the importance of enjoying your work. [2:14] How the freelance space allows you to craft a role that's tailor-made for you - a compelling quote from Steve Jobs that sets the stage for today's topic. [3:18] How the sky's the limit in terms of opportunities - the challenge of selecting from many freelance niches. A Four-Step Process to Find Your Freelance Path (or Any New Career Path) [5:22] #1 A - Assess Yourself and Your Niche - four questions to ask yourself so you can confirm what area you're supposed to settle on and what type of freelancer you'd like to be. [7:16] How Freelance University was created to be a playground for you to explore a variety of niches you can do in the freelance space [7:46] How to determine who you want to work with - examples of the types of clients you can work with and how that narrows down over time, along with your niche. [10:00] #2 R - Research Your Options in the Industry - an example of two ways to research the type of work other freelancers or virtual assistants do in a particular niche and what skill sets they have. [12:19] #3 L - Learn New Skills - how to develop the skills you need to deliver a high-value freelance or VA service. [14:17] How training paths and courses like the ones offered at Freelance University can clarify and confirm which niche you'd like to focus on. [15:56] #4 A - Apply Your Skills - how putting your skills into action either develops passion or shows that you're not meant to do a particular service. [17:52] How the FreeU Sandbox helps students access a practice WordPress site so they can learn by applying their skills. [18:39] Recap of the four-step process to finding your freelance or VA path [20:06] How to join the waitlist to be notified about the next intake of Freelance University Resources and Tools Discussed in this Episode: Join the waitlist to be notified about the next intake of Freelance University FreeU's Freelance Directory Google Upwork FlexJobs YouTube WordPress Udemy
When was the last time you talked shit to yourself? Next, let me ask you this...when was the last time you paid attention to how you talk to yourself? Negative Self-Talk is unfortunately NOT uncommon. In fact, once you listen, you'll learn why I'm sharing this now and how it's affecting my own abundance. The good news is you can change it. And when you make this kind of change, BIG things in your life have the ability to shift too. Like your Abundance. That's right! You can literally bring in more of what you desire by being nicer to yourself. I have an easy 4-Step Process that will show you how to create this shift in your life. Join me here: Unleash Academy & Community To Unleash your power! Connect w/ YOUR message, creativity, innate gifts & other Creatives & Healers like you. Instagram: @unleashxbarsi @thebarsi Facebook: @Unleash By Barsi Youtube: Unleash By Barsi BE BOLD & KEEP CREATING! Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA
Do you have trouble asking for what you're worth? Heck, do you even *know* what you're worth? Negotiation is a hot topic, and in today's episode I'm joined by Claire Ellerbrock, nurse practitioner and NP transition mentor. Hear a refreshing take on negotiation from Claire, as we discuss what negotiation does and doesn't entail, why it's so hard, and Claire's 4 step approach to negotiation. Read today's show notes for more info and links from today's episode: https://www.theresumerx.com/101 If you enjoyed this episode and would like to support me in being able to create new & valuable content for The Nurse Becoming Podcast, buy me a coffee here ☕️
Meditation vs. hypnosisHow to intentionally make changes4 steps to achieve the desired changePractical ways to have a positive mindsetImpactful effects of hypnotic meditation RESOURCESRISE Hypnotic Meditation | Paperback and KindlePodmatch ABOUT MARY WELP Mary Welp, CH is a craniosacral therapist and a hypnotherapist living in Louisville, Kentucky. She has been in private practice for over 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related traumas. Mary developed RISE Hypnotic Meditation to give everyone a simple, direct, and adaptable practice to address meaningful change in their lives. Mary travels throughout the country teaching RISE to all who are ready to address challenges and obstacles in life in order to live one's best life. CONNECT WITH MARY WELPWebsite: RISE Hypnotic Meditation CONNECT WITH USWebsite: www.fireflybyirisjanet.comInstagram - @firefly_ijFacebook - @Iris Janet CoachingPodcast - Firefly by Iris Janet Clubhouse @fireflyirisAudible - www.audibletrial.com/firefly “Emit your light and attract your desire”
Welcome back to Don't Retire... Graduate! This is our first full episode of 2022 and we're kicking off the new year with an amazing guest. Marcus Garrett is the host of the Marcus Garrett Show and author of Debt Free or Die Trying. He dug himself out of $30,000 in debt and is here to share his experience and debt reduction process with you. In this episode we'll talk about: Being social media-rich but bank account poor – the financial danger of “keeping up with the Joneses” The four-step process for digging yourself out of debt Looking at spending as an addiction Paying yourself first instead of saving whatever is left Creating habits and good behaviors rather than a strict budget The power of automation when paying down debt and building your savings Understanding how debt can be used as leverage Determining what's important to you when deciding how aggressive to be in your debt payment strategy The pros and cons of leaning on others for accountability For a full transcript of this episode, visit brotmanmedia.com/podcasts. Find Marcus's free download here: TheMarcusGarrett.com/salary Order Marcus's book here: https://amzn.to/3qeGeE9 Order Eric's book here: amzn.to/3G2JDvq About Marcus Garrett: After surviving the mean streets of the inner suburbs in the Great State of Texas, Mr. Garrett obtained a Bachelor of Arts in Business Administration and work experience as a Certified Internal Auditor, Financial and Data Analyst. As a Senior Millennial, his inflated self-esteem was amplified with participation trophies given to him without merit during his most impressionable years. Somehow he overcame these personal roadblocks to become an award-winning freelance writer on topics ranging from love and relationships to debt and personal finances. https://www.themarcusgarrett.com/ https://www.facebook.com/TheMarcusGarrett https://twitter.com/TheMarcusGarret https://www.instagram.com/themarcusgarrett/ https://www.linkedin.com/company/themarcusgarrett
Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to resolve long-term fatigue naturally. In this episode you'll learn: ⏰ 5:37 Three levels of fatigue ⏰ 7:13 Fatigue associated with hypothyroidism ⏰ 11:09 The steps in resolving fatigue ⏰ 13:43 Why fatigue has increased since the pandemic ⏰ 16:30 The liver and its role in resolving fatigue and what vegetables to eat ⏰ 18:48 Castor oil to lower inflammation ⏰ 15:27 Should you take a probiotic every day? ⏰ 24:22 The challenge in treating long term fatigue/long haulers ⏰ 28:22 The ONE thing you can do today to upgrade your health Also check out: Episode 8 The Four Step Process to Resolving Fatigue Naturally on Apple Podcasts or on Jane Hogan Health. Check out Evan H. Hirsch, MD's Bio: Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing, and playing basketball with his family. Dr. Hirsch would like to give you a FREE PDF download of his #1 best-selling book that has helped thousands of exhausted humans resolve their fatigue and achieve more in their lives. Download it from here https://go.fixyourfatigue.org/full-book-pdf-optin Connect with Evan H. Hirsch, MD: Website: https://www.FixYourFatigue.com Facebook: http://www.facebook.com/DrEvanHirsch/ Instagram: http://www.instagram.com/thefatiguedoc/ Youtube: http://www.youtube.com/c/EvanHHirschMD Twitter:http://www.twitter.com/drevanhirsch *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Persuasion is what Andres Lares does all day. Actually, most of us spend a big part of our day trying to persuade people to see things our way--but Lares and his colleagues do it full time, in an organized way, at the Shapiro Negotiations Institute. So three of them wrote a book called Persuade, that compresses the skill into four steps. Most people base choices on trust and emotions, Lares says--but you still have to present a logical case for what you're proposing. “Because over time the process of which we made a decision and the decision itself both impact how we feel about it. So it isn't just where we got to but also how we got there, and so logic plays a big role in that.” Original airdate: 10.4.21 LInks: Shapiro Negotiations Institute, Persuade book. See omnystudio.com/listener for privacy information.
Do you know the difference between coaching and training? Truthfully, I have used these words interchangeably, but they are in fact, not the same. Today, on The Business Side of Fitness Podcast, Greg Maurer, VP of Fitness and Education - Workout Anytime Franchising takes us to school by breaking down the difference between coaching and training and so much more including:. - Key pillars to successful leadership (30+ years of experience taught him a thing or two!) - The value of customization and connection in our businesses - The commonalities in the challenges fitness professionals face - The four step process in educating teams Tap below for more from Greg: https://www.vanessaseveriano.com/podcast ABOUT THE HOST Vanessa Severiano has two decades of experience creating, developing and growing brands in the fitness & wellness industry. Learn more about working with Vanessa: https://www.vanessaseveriano.com ABOUT TODAY'S GUEST Greg Mauer is the Vice President of Fitness and Education for Workout Anytime franchising systems. He has expertise in club management, sales, marketing, commercial fitness product and program development, and strategic planning and implementation. Additionally, Greg has extensive experience and expertise in the development of education and marketing infrastructure to launch new products and programs in the fitness industry. Learn more about Workout Anytime here: workoutanytime.com ENJOY THIS PODCAST? Please make sure to rate, review and subscribe to The Business Side of Fitness wherever you listen to podcasts. Your support means so much and helps more than you know! INTERESTED IN BECOMING A SPONSOR? Inquire about supporting the show through sponsorship by emailing hello@vanessaseveriano.com.
We have massive expectations at the end of a year headed off into the wild optimism of what a new year might bring... new products, new opportunities, new revenue goals. And then we look up and it's March...June...August... and we do it all over again, hoping that we'll take it more seriously next year, but never stopping to make the time to give next year the pre-planned attention that it both needs and deserves. It would be silly to show up to an event and the organizer welcomes you with this statement, “although this date snuck up on us and we just sort of woke up to the reality that you all were coming, we're hoping to make this a great event and are glad that you are here... so let's make the best of it!” You would be infuriated and frustrated. All of the time, attention, and investment it took for you to attend that event; and the event organizer treats it as “not a big deal” that they are not prepared. This is how many of us live out our year to year, on the year-end treadmill that methodically and non-dramatically waltzes us into a new year hoping it will be better, but knowing that we did not put in the pre-planned work to ensure that better will happen. How can we ensure that we take advantage of the freshness of a new year and launch into an optimistic twelve months, having laid the groundwork aligned with a vision of what we see? Here are four steps to building an annual business plan. First, you must make time to plan. “I just can't find the time... or don't have the time.” We all have the time, but you will never make the time if you don't first go and find the time to make. We all have time, and we all have a choice in how we spend that time. SPEND time. Time is a non-renewable currency. Money is renewable. Time is not. You have a finite amount of time, which makes the value of that currency wildly expensive. The tasks that you constantly get caught in, are they worth the value of the currency of your time. You have the time... you must now make the time you have to prioritize preparing for the time that is coming. Make the time to plan. Schedule it in your calendar. Communicate it with your team and your clients and customers. YES! They will appreciate your intentionality. Second, spend the first part of your annual business plan on the vision of your business. There are three elements that will provide clarity in your vision, so you and everyone else knows where the business is headed. Remember, wisdom tells us that where there is no vision, people scatter. So let's follow the ancient Jewish wisdom to write the vision down so those who read it may run. You should have a written vision detailing the snapshot of the future of your business. With that vision should also come an annual letter that brings clarity to yourself, your team, and your stakeholders and friends. The best example of an annual letter is the 1997 Amazon Shareholder Letter from the pen of Jeff Bezos. It's powerful and filled with vision. Write an annual letter each year, so you have a vision template of what is coming, along with a chronicle of what has been. It's powerful to go back and read what you were thinking back then. Third, you should spend the second part of your annual business plan on the financial preparation of your business. Every business will be served well by subdividing their bank accounts so that the revenue that flows in may be allotted to its appropriate destination (profit, cost of goods and materials, taxes, compensation, and operating). Financial planning comes with time spent on subdividing the infrastructure that holds your cash. Also, every business ought to have a simple dashboard that tracks the ABCs of the business; cash Accounts, Bookkeeping (receivables, payables, etc.), and Customer metrics (leads, touchpoints, views, etc.). No business is complete without a simple budget. SIMPLE! A best practice is to go back and review the last few years of your business profit and loss statements to review the cost codes and categories. Evaluate your various expense categories, update where necessary, and then begin to apply anticipated dollar projections to each one based on the vision of the business and where you see it headed in the coming year. The fourth step of a proper annual business plan is our own personal preparation. How is your personal estate setup? Do you have the legal instruments in place you should have; written agreements, contracts, powers of attorneys, will(s) and trust(s)? Have you met with an Attorney to go over a list of legal instruments that will help protect you and your business in the coming year? The same holds true for insurance? Are you overinsured or underinsured? Have you had an insurance advisor walk you through your insurance options, needs, and future realities? Personal preparation culminates with an exercise we call the Financial Barn. A storied exchange took place between a sage and a wealthy man. The wealthy man was bragging about the growth of his farm and how the yield on his crops grew exponentially requiring him to either put it to use, give it away, or to build bigger and bigger storage facilities. The man decided to increase his real estate portfolio with more storage barns where the produce would sit. In his mind, he thought, “I'll have plenty so I can eat, drink, and be merry.” The sage responded, “you fool, tonight you will die... and what will happen to your stuff” (my paraphrase). It is not wrong to save and store....and it is also not wise to hoard up and build bigger and bigger barns to hold more and more stuff. A Proverb says, “in the blink of an eye wealth disappears, for it will sprout wings and fly away like an eagle” (Proverbs 23:5). A Financial Barn simply outlines the size of your “barn” for the upcoming year, and anything more than that is given away or sold off. It's a powerful exercise of generosity, contentment, and taking care of what we have. With these four steps of an annual business plan, you make the time, cast the vision, set the budget, and ensure the integrity of the business that you are building. Owning a business is a powerful gift and a burdensome responsibility. We must treat it as both.
We have massive expectations at the end of a year headed off into the wild optimism of what a new year might bring... new products, new opportunities, new revenue goals. And then we look up and it's March...June...August... and we do it all over again, hoping that we'll take it more seriously next year, but never stopping to make the time to give next year the pre-planned attention that it both needs and deserves. It would be silly to show up to an event and the organizer welcomes you with this statement, “although this date snuck up on us and we just sort of woke up to the reality that you all were coming, we're hoping to make this a great event and are glad that you are here... so let's make the best of it!” You would be infuriated and frustrated. All of the time, attention, and investment it took for you to attend that event; and the event organizer treats it as “not a big deal” that they are not prepared. This is how many of us live out our year to year, on the year-end treadmill that methodically and non-dramatically waltzes us into a new year hoping it will be better, but knowing that we did not put in the pre-planned work to ensure that better will happen. How can we ensure that we take advantage of the freshness of a new year and launch into an optimistic twelve months, having laid the groundwork aligned with a vision of what we see? Here are four steps to building an annual business plan. First, you must make time to plan. “I just can't find the time... or don't have the time.” We all have the time, but you will never make the time if you don't first go and find the time to make. We all have time, and we all have a choice in how we spend that time. SPEND time. Time is a non-renewable currency. Money is renewable. Time is not. You have a finite amount of time, which makes the value of that currency wildly expensive. The tasks that you constantly get caught in, are they worth the value of the currency of your time. You have the time... you must now make the time you have to prioritize preparing for the time that is coming. Make the time to plan. Schedule it in your calendar. Communicate it with your team and your clients and customers. YES! They will appreciate your intentionality. Second, spend the first part of your annual business plan on the vision of your business. There are three elements that will provide clarity in your vision, so you and everyone else knows where the business is headed. Remember, wisdom tells us that where there is no vision, people scatter. So let's follow the ancient Jewish wisdom to write the vision down so those who read it may run. You should have a written vision detailing the snapshot of the future of your business. With that vision should also come an annual letter that brings clarity to yourself, your team, and your stakeholders and friends. The best example of an annual letter is the 1997 Amazon Shareholder Letter from the pen of Jeff Bezos. It's powerful and filled with vision. Write an annual letter each year, so you have a vision template of what is coming, along with a chronicle of what has been. It's powerful to go back and read what you were thinking back then. Third, you should spend the second part of your annual business plan on the financial preparation of your business. Every business will be served well by subdividing their bank accounts so that the revenue that flows in may be allotted to its appropriate destination (profit, cost of goods and materials, taxes, compensation, and operating). Financial planning comes with time spent on subdividing the infrastructure that holds your cash. Also, every business ought to have a simple dashboard that tracks the ABCs of the business; cash Accounts, Bookkeeping (receivables, payables, etc.), and Customer metrics (leads, touchpoints, views, etc.). No business is complete without a simple budget. SIMPLE! A best practice is to go back and review the last few years of your business profit and loss statements to review the cost codes and categories. Evaluate your various expense categories, update where necessary, and then begin to apply anticipated dollar projections to each one based on the vision of the business and where you see it headed in the coming year. The fourth step of a proper annual business plan is our own personal preparation. How is your personal estate setup? Do you have the legal instruments in place you should have; written agreements, contracts, powers of attorneys, will(s) and trust(s)? Have you met with an Attorney to go over a list of legal instruments that will help protect you and your business in the coming year? The same holds true for insurance? Are you overinsured or underinsured? Have you had an insurance advisor walk you through your insurance options, needs, and future realities? Personal preparation culminates with an exercise we call the Financial Barn. A storied exchange took place between a sage and a wealthy man. The wealthy man was bragging about the growth of his farm and how the yield on his crops grew exponentially requiring him to either put it to use, give it away, or to build bigger and bigger storage facilities. The man decided to increase his real estate portfolio with more storage barns where the produce would sit. In his mind, he thought, “I'll have plenty so I can eat, drink, and be merry.” The sage responded, “you fool, tonight you will die... and what will happen to your stuff” (my paraphrase). It is not wrong to save and store....and it is also not wise to hoard up and build bigger and bigger barns to hold more and more stuff. A Proverb says, “in the blink of an eye wealth disappears, for it will sprout wings and fly away like an eagle” (Proverbs 23:5). A Financial Barn simply outlines the size of your “barn” for the upcoming year, and anything more than that is given away or sold off. It's a powerful exercise of generosity, contentment, and taking care of what we have. With these four steps of an annual business plan, you make the time, cast the vision, set the budget, and ensure the integrity of the business that you are building. Owning a business is a powerful gift and a burdensome responsibility. We must treat it as both.
Welcome back mamas! Today I'm going to help you help yourselves get unstuck by teaching you an easy to remember four step process to help you SLAY your day and get off the stuck struggle bus once and for all! And remember, when you take a screenshot of your Apple Podcasts review, or of this episode with a written post review, share it on Facebook and tag me @Melodie Bishop you'll earn an entry into our monthly Dream Week Vacation Certificate giveaway - and up to $5000 value! I pray this episode blesses you! Dream Big. Know Your Worth. Live Abundantly! Melodie Bishop Purposeful Productivity Pathways Course: https://abundantmomlife.com/productivity Activate Your Abundance: https://www.abundantmomlife.com Join the Community: https://www.facebook.com/groups/AbundantMomLife Vacation Incentive Marketing: https://abundantmomlife.com/vacation Join My Team: https://abundantmomlife.com/invitation My Fav Biz Tools: https://abundantmomlife.com/tools
All in a Homeschool Day | Charlotte Mason homeschooling | discipleship | intentional parenting
Vision and mission statements define our destination and the route to get there. They help us live with purpose. In this episode, you will learn a four-step process to write a vision and mission statement. Plus, you'll have the opportunity to join a free guided work session to write your vision and mission statement! Links mentioned in the episode: Join the Write Your Mission Statement Guided Work Session Subscribe to the Triumphant Learning email list. Learn how coaching can help you live out your life purpose. Join the FREE Triumphant Learning Resource Center.
Readers go through a series of micro-decisions as they decide whether to buy and read your book. This is called the Book Consideration Funnel and your book's title is normally the first stage of it. Getting it right is key for getting your book into the hands of those who need it most. In this episode of The Entrepreneur to Author Podcast, your host Scott MacMillan introduces the Book Consideration Funnel, or BCF, and then shares his Three Ds of a Great Nonfiction Book Title and a Four-Step Process for coming up with and choosing yours. Episode Links Publisher Rocket PickFu Survey Monkey Entrepreneur to Author™ Select membership Contactentrepreneurtoauthor.com grammarfactory.comscott@grammarfactory.comScott on LinkedIn: linkedin.com/in/scottmacmillan/Scott on Instagram: @scottamacmillanScott on Twitter: @scottamacmillanScott on Medium: @scottamacmillan
Full show notes and related resources can be found at: https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design. 3:38 How to start identifying root causes of your fatigue17:10 Boosting your deficiencies and opening detoxification pathways27:28 Infections and how to identify them39:36 The ONE thing you can do today to upgrade your healthDr. Hirsch's Bio: Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life. He is board certified in integrative medicine and when he's not at the office, you can find him singing musicals, dancing and playing basketball with his family. Dr. Hirsch's gift to viewers and listeners: Downloadable PDF of Dr. Evan's book: Fix Your Fatigue https://go.fixyourfatigue.org/full-book-pdf-optin Connect with Dr. Hirsch: Website: https://www.FixYourFatigue.com Facebook: https://www.facebook.com/DrEvanHirsch Instagram: https://www.instagram.com/thefatiguedoc Twitter: https://www.twitter.com/drevanhirsch ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Have You Ever Fooled The Pants Off Of Your Audience?Most magicians and mentalists want to know the secret recipe that they can use to fool their audience. In this episode, Aidan and Ashley share a Four Step Process that will quickly enable you to start fooling your audience. At the end of this Four-Step Process, it is important to introspect whether fooling your audience should be your sole objective. There is more to magic than just fooling people. Join Aidan and Ashley as they share their personal stories about applying character to disguise the methods, being mindful of the performance venue, and standing out. Topics Discussed Include: [03:25] Four Step Process To Fool Your Audience [04:10] First Step: What's Your Definition? [05:45] Leading People Down A Wrong Rabbit Hole [09:15] Different Presentations Of Fooling Effects [12:00] Second Step: Materialising Your Definition [14:30] Paying Attention To The Performance Environment [19:00] ApplyIng Your Character To Hide The Methods [22:35] Third Step: Provide Only The Bare-Bones [26:50] Allowing Audience To Make Up Their Own Mind [29:15] Fourth Step: Do You Really Want To Be A ‘Fooler'? [33:05] Being Unique And Standing Out Bonus Resources: Free Ebook: 10 Tips To Improve Your Mentalism http://thesuccessfulmentalist.com/free ((TheSuccessfulMentalist.com/free)) Apply For Learn To Thrive: https://thesuccessfulmentalist.com/thrive/ (TheSuccessfulMentalist.com/Thrive) Essay on Scripting: https://thesuccessfulmentalist.com/scripting/ (TheSuccessfulMentalist.com/Scripting) All Products SALE (50% OFF): https://thesuccessfulmentalist.com/everything/ (TheSuccessfulMentalist.com/Everything) Did you enjoy this podcast? If so, don't forget to FOLLOW THE SHOW onhttps://podcasts.apple.com/gb/podcast/the-successful-mentalist/id1512659543 ( Apple Podcasts) orhttps://open.spotify.com/show/41CivTlicy4DWUkDGoQh5n ( Spotify) so you never miss an episode! Also, if you could spend just 13 seconds and leave us a review on your preferred platform, we would really appreciate it. We want to get this information and these episodes into the hands of more magicians and entertainers across the globe so your help and support would mean the world to us. Share and tag us on Social Media (http://facebook.com/thesuccessfulmentalist (@TheSuccessfulMentalist)) or use the hashtag #thesuccessfulmentalist
There are lots of benefits to using a special purpose vehicle or SPV to raise capital. However, you undermine these advantages if you don't familiarize yourself with its legal aspects. Handling legal affairs may be intimidating, but it is a necessary aspect of any business venture. If you want to utilize the full potential of an SPV, you need to know how to navigate its legalities.In this episode, McCall Harris talks about the legal processes involved with SPVs. She also explains from a legal standpoint why it is a favourable alternative to venture capital funds. In addition, McCall talks about the steps involved in creating and dissolving an SPV. Finally, she provides details behind the legal documents essential in these processes.If you are a mission-driven founder who wants to try SPVs for your business, this episode is for you!3 reasons why you should listen to the full episode: Understand the step-by-step process of creating an SPV.Learn the documents you need for an SPV.Find out more about dissolving an SPV, whether in a successful or unsuccessful exit.Episode Highlights[05:24] Being a Lawyer and Specializing in SPV[07:43] What Is a Special Purpose Vehicle?[12:09] The Four-Step Process of Creating an SPV[13:47] Benefits of SPVs[15:29] Why Does a Cleaner Cap Table Matter?[17:50] Legal Documents You Need to Know[21:37] Drafting an Operating Agreement[26:01] The Terms Included in an Operating Agreement[28:03] Legal Aspects of Successful Business Exits[34:42] Unsuccessful Business Exits[38:44] Other ConsiderationsEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeReady to transform your purpose into an impactful business financial story, profit, and joy? Schedule a chat with me.ResourcesVisit Christina Sjahli's for more insights on raising capital through equity crowdfunding on the Her CEO Journey podcast.Episode 118: Using a Special Purpose Vehicle as an Option for Capital Raising - The Journey of Katie NeilsonEpisode 119: Ensure Your Startup Growth: Tips on Capital Raising Using Special Purpose Vehicle And Strategic Development Are you getting ready for capital raising? Identify the financial gaps that can stop you from building a profitable and sustainable business. Download this quiz!Download this Action Guide to help you determine if an SPV is right for your business.Assure — The Special Purpose Vehicle Specialist: Website | LinkedIn
Todd Palmer is the Founder and CEO of Extraordinary Advisors, a collaborative business advisory firm that promises to ‘Get. S#!t. Done.’ He is a coach to entrepreneurial CEOs, a strategic advisor to business leaders, and a keynote speaker, a confessed ‘Chief Rulebreaker.’ Todd is also the Founder and President of Diversified Industrial Staffing, a company named by INC Magazine as one of the fastest-growing companies in America and one of CORP! Magazines “Michigan 50 One to Watch”. Todd is a member of the Executive Advisory Board for Eastern Michigan University's College of Business, the institution from which he previously gained his Bachelor’s degree in Organizational Communications & Marketing. He is the author of The Job Search Process, a tool to help power individuals to complete their job search within seven days, and will soon release From “Suck” to Success: A Guide for Extraordinary Entrepreneurship. In today's episode, Todd discusses his new book’s origins, From “Suck” to Success, which began as a kind of autobiographical love letter to his son before going through eight versions to nail his authentic writing voice. He reveals how perfectionism was a block to completing the book and how listening to the wise words of Paul McCartney gave him a useful insight into surrendering a creative project to the public. We discuss the power of vulnerability when seeking guidance in the professional space and how ‘vulnerable’ means deeper connections, not weakness. We also discuss a four-step empowerment process you can use to deal with a current reality you want to change. “In order to stand out in a crowded space as a coach, as a podcaster, or as an author, I have to show up and be myself. - Todd Palmer Today on Mastering Midlife: Why creative projects are never ‘really’ finished for the creator and how this can hold you back What it means to ‘suck’ and how Todd’s honest approach to underperforming will give you the tools you need to change your external world How Todd swapped ‘artificial harmony’ for meaningful connections and deep working relationships How vulnerability will allow you to engage with the help you need to succeed The Four-Step Process for empowerment to deal with a current reality you want to change Connect with Todd Palmer: Extraordinary Advisors Website Extraordinary Advisors on Facebook Extraordinary Advisors on YouTube Todd Palmer on LinkedIn Todd Palmer on Instagram Todd Palmer on Facebook Todd Palmer on Twitter Book: From “Suck” to Success; A Guide to Extraordinary Entrepreneurship Are you a busy, overwhelmed business leader? Through my work as an author and executive coach, I’ve discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity. If constant firefighting is part of your daily grind, I have a free gift for you. My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.” Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book. While you are there, check out some of the other ways I may be able to help you on the journey. Mastering Midlife...Together! Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.
In this episode, Tywauna discuss a quick 4 step process for determining the people you have in your social circle. Being aware of the people whom give you support is critical for your success. Four Step Process to Determine Who to Keep in Your Life1. Identify the top 5 people you spend most of your time with2. Analyze your top 5 (Take a look at their qualities, values, attitudes, etc)3. Evaluate how they support you4. Make the call and adjustRemember, the five people closest to you should be the most supportive. If you don't find this to be the case, adjust accordingly. Be a Supporter!Listen on Directimpactbroadcasting.com, Spotify, Apple Podcast or your favorite podcast platform. Don't forget to subscribe to the show on your phone, tablet or notebook so you never miss an episode! Most importantly, please share with a friend!!To connect with Tywauna 'Coach Tee Wilson' for more strategies or join the monthly leadership roundtable, find her on LinkedIn at Tywauna Wilson, visit SomeLeadersWearLabCoats.com, or join the Tidbits w/Coach Tee Wilson Facebook group.
HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Dr. Debi Silber discussing her book "Overcoming Betrayal and Trusting Again". Discussing Dr. Silber's discovery, the Fab 14 and the excerpts of my involvement in the discovery. Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and Debi's most recent book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.Four Questions to Ask Yourself:1. Am I numbing and distracting and how?2. What am I pretending not to see?3. What's life going to look like if I continue to ignore this?4. What could life look like if I change now? Four Step Process to Learn to Trust again ...1. Re build the Foundation2. Rebuild a trust in your inner wisdom/intuition3. Trusting in yourself - your word4. Trusting in Iwww.thepbtinstitute.comSocial Media Handleswww.facebook.com/InspireEmpowerTransformtwitter.com/DebiSilberwww.instagram.com/debisilber/www.linkedin.com/in/debisilber/Free Gift or Offer Link - https://thepbtinstitute.com/quiz/Quotes:"Issues are in the tissues""You are lovable, worthy, deserving, and belonging"Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazinePerformer/VocalistColumnist for LIBNCertified Herbalist Certified Aromatherapist Certified Life CoachCertified Kundalini Meditation Yoga CoachCertified H'oponopono PractitionerCertified Canfield Train the TrainerYoung Living ConsultantAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links www.LDCStrategies.com@LDCStrategies (FB/IG))@Healthylifestylewithla (FB/IG)You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube
Thin Within Podcast With Marna Thall | Mental Secrets For Weight Loss Mastery
Chances are, at some point in your life, you’ve tried to lose weight through sheer willpower. And chances are, you probably failed miserably with that strategy. Don’t feel bad! This is what happens most of the time. I received an email saying, “Marna, I need discipline – the ability to manage my 2-year old with a loving “no”. But it feels like deprivation. Something I refuse to participate in due to the diet-culture trauma. I get confused and give in.” In this episode, I will address this question by giving you a Four-Step Process so you can move from deprivation to inspired discipline. Plus, if you'd like to enjoy my free weight loss course, just click this link and enjoy this free course. #inspiredweightloss, #deprivationweightloss, #longlastingweightloss, #betterweightlossresults, #weightlosstools, #weightlossresults, #nomoredieting, #helpmeloseweight, #weightlosstips, #lose20, #lose20pounds, #weightlosscoaching
The Collaborator set with Bob Britton, President and Founder at Sales Enablement Sherpas, LLC as well as the Director of Sales Enablement at Netsurion.In this interview, Bob shares his thoughts on how enablement should be run, as well as lays out a four step process to agile and incremental enablement progress. What are these steps?1️⃣Triage - What's going wrong in sales, what's missing? Sales Coaching? Training? Content?2️⃣Diagnosis - Look at data and user feedback, baseline sellers, etc...3️⃣Prescribe - What are the solutions to what has been identified? Priorities? How much will you fix?4️⃣ Treat - Start executing against the prescribed and agreed upon plans.If you are in sales enablement or revenue enablement, it's worth digesting those four steps and considering how to use those as a part of your own efforts.
Pa'Ris'Ha and the Quantum Leap Book Club Co-Hosts continue their discussion of "Code to Joy: The Four-Step Solution To Unlocking Your Natural State of Happiness" by George Pratt, PhD and Peter Lambrou PhD, Chapter 8, “A Rich Life”. Ok, so now how do we integrate this Four Step Process into our daily lives? Pa’Ris’Ha and her Co-Hosts explore the Five Pathways to a Rich Life with lifestyle recommendations that do enrich our lives and bring the greater wealth to us. Join Pa'Ris'Ha and her international team of Co-Hosts next week as they continue with Chapter 9 of Code To Joy. https://quantumleapbookclub.com/ Listen to the archives programs on Law of Attraction Radio Network: https://www.loaradionetwork.com/quantum-leap
In this episode of Conversations About Conversations, I share my four-step process for generating successful outcomes when you’re talking with someone who is emotional. Listen to the episode to learn how I do it. I give a detailed example of how I talked my client “off the ledge” when his candidate lost the presidential election. (To be clear, he was not literally on a ledge. He was using the term figuratively.) ….. Read Conversations: How to Manage Your Business Relationships One Conversation at a Time http://bit.ly/ConversationsOnAmazon ….. Conversations About Conversations – Episode 151 CONTACT ivan@conversations.biz #conversationsaboutconversations
Pa'Ris'Ha and the Quantum Leap Book Club Co-Hosts continue their discussion of "Code to Joy: The Four-Step Solution To Unlocking Your Natural State of Happiness" by George Pratt, PhD and Peter Lambrou PhD, Chapter 8, “A Rich Life”. Ok, so now how do we integrate this Four Step Process into our daily lives? Pa’Ris’Ha and her Co-Hosts explore the Five Pathways to a Rich Life with lifestyle recommendations that do enrich our lives and bring the greater wealth to us. Join Pa'Ris'Ha and her international team of Co-Hosts next week as they continue with Chapter 9 of Code To Joy. https://quantumleapbookclub.com/ Listen to the archives programs on Law of Attraction Radio Network: https://www.loaradionetwork.com/quantum-leap
The most asked question I get from aspiring authors: “Do you think my book idea is any good?” Answering this question requires a series of inquiries related to life and work vision, overall goals for publishing, and more. In this episode, I detail a four-step process to come up with a great book idea—plus provide a free guide to walk you through the process. Get your free book ideation guide at https://stacyennis.com/bookidea. Connect with me and send your questions for a future episode at http://stacyennis.com. Follow me on Instagram @stacyennis and on Facebook @stacyenniscreative. To submit a question about book writing, solopreneurship, living abroad, leadership, productivity, creativity, and everything in between, go to http://stacyennis.com/contact and fill out the form on the page.
Although you never have control over what life throws your way, when something like breast cancer or a global pandemic happens, it's shocking to look that uncertainty in the eye. It feels uncomfortable, unreal and you want it to get back to normal as fast as possible. However, even in the midst of chaos you do have control over your own actions and you do have a choice over how you will engage in your life. In this episode you'll hear about the Four Ps to keep you focused and engaged in supporting your mind/body health, and creating the life you want without waiting for anything else to change.
My guest Gayla Wick, Denver Love Coach, author, and speaker is the creator of the highly acclaimed “It’s All About You” Love Coaching Program. Once a true love skeptic, Gayla shows those who’ve been disappointed in love how to move past pain and struggle to attract an authentic love relationship without unnecessary pain and struggle.She’s the author of The Art of Attracting Authentic Love (A transformational Four-Step Process). In her book she shares the secret recipe for how to attract and sustain the love relationship you’ve always wanted, but may believe isn’t possible.Information about her coaching services, book, videos and blog can be found at her website GaylaWick.comIn this episode we will cover:You're Not AloneSetting ExpectationsArgumentsUnusual TimesCouple SummitHealthy Fighting RulesNo Name Calling. Period.Take Time To RespondTeamworkTake Care Of Yourself FirstDo Something TogetherStaying Together - Four Key AreasCuddling Is Good For Your Immune SystemGayla's Limited Time OfferThanks so much for tuning in again this week. I appreciate you
Schedule your Discovery call with Anthony or Cameron here: http://bit.ly/iwc15podcast In today's episode we interview colleagues Russ Morgan and Joey Mure, co-founders of Wealth Without Wall Street. Over the last several years they have built a very successful advisory practice and they can attribute a lot of that success to “The Community” they've built which brings like-minded people together to share conversations of how to create wealth. Today, they tell us WHY they created “The Community,” who it's for and what resources are available to clients once they join. Other topics discussed today include: Are you tired of trading time for money? What does Financial Freedom mean to you? The Four Step Process to achieve Financial Freedom What financial lessons are we teaching our kids? Why did they create “The Community”? Success stories that have come from being a part of “The Community” Check our on-line course at www.InfiniteWealthCourse.com Resources: www.wealthwithoutwallstreet.com/infinitewealth
Have you ever said any of these things to yourself? "I'm lazy." "I always get distracted." "Something always comes up and gets in my way." Here's the truth... You are not lazy, but you may be lacking clarity and passion. You are not distracted, but things will always come up and distract you (56 times a day to be exact) and what you think is a goal may not that important to you. You have been and can be successful, but you may be afraid of what's on the other side of the story you're telling yourself. Lauren breaks down the four steps to achieve your goals and knock out excuses and distractions. Watch the video here: https://youtu.be/_MwijQDe_H8 Read the full blog here: https://spitfireinstitute.com/2020/02/10/achievement-planning/
Everyone wants to feel fulfilled by their jobs - but can fulfillment be achieved through an employer's leadership style? Chris Meroff, the author and creator of Alignment Leadership believes it can, and this week on ProjectHR, he shares with us his secrets to communicating value to employees, eliminating uncertainty in the workplace and helping everyone find their pathways to success. In this episode of ProjectHR, we'll talk about: - Identifying the "moving target" of value - What Alignment Leadership is, and how you can put it to work in your organization - Why finding fulfillment at work is so important - Alignment Leadership's Four Step Process!
In this episode Kehla riffs on an article that she discovered about how to 'train the mind' This is an easy four step process to interrupt negative thought patterns so that you can start re-wiring positive ones Kehla adds her own experience to complement the article that she read Check out this episode if you want a quick process for in the moment for catching your negative thoughts & flipping them into positive ones Mentioned episodes: E #28: compassion & recreation - escaping the perpetuating cycle of complaining Mentioned book: The 7 habits of highly effective people Join Kehla’s facebook group Check out Kehla’s ’31 day fierce alignment project’ Follow Kehla on Instagram Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most
Learn a four-step process for finding more ease and clarity during a difficult experience.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298
In Episode 073 of Now We're Talking we discuss a four-step process for persuading a difficult audience that is likely to resist your requests.
Expert Speaker Todd Robertson of the ProspectsPLUS! Market Dominator talks about, " A Four-Step Process to Reset Your Mindset ". Strategic and effective marketing for Realtors interested in real estate marketing success that results in market domination. Learn how to become a listing legend in your specific neighborhood. For Your FREE ebook, "Become a Listing Legend", following this link: http://bit.ly/ListingLegend Stay strong and continue to dominate your market! Contact Todd Robertson 702-683-1967 www.prospectsplus.com/dominator
In this solocast, I share with you my 4-step process for creating goals from the soul. The framework I use is called Authentic Inspiration (A.I) vs Shameful Obligation (S.O) and I teach you, using examples from my own life, how to create from A.I. and decipher if and when you are creating from S.O. When we are A.I. to accomplish a goal it's easy and fun. When the goal is rooted in S.O. we are less likely to complete it and typically do not enjoy the process. I of course chit chat briefly about creating goals to lose weight in 2019 and I declare with you some of my goals for next year. Be sure to share your goals and new years resolutions with me on IG. I would love to know if you like this 4-step process and what you are generating as a result of using it. Happy Holidays and Happy New Year! Thank you SO much for listening to Love Your Bod Pod xo C --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we build your own Life Scoreboard. Like most successful professionals, you probably started your career with clear ideas about what you wanted to do and who you wanted to become. Then, as time progressed, you got caught up in the corporate life. Before you knew it, you were running from one meeting to the next, and what you expected of yourself started to come second to what others expected of you. Add to the equation the responsibilities that come with a family and a mortgage and it's easy to see why so many of us fall into this trap. We look forward to time away from work, but the four weeks of leave most of us take a year don't ever seem enough. It just doesn't feel like living. Years fly by, seemingly at the speed of light, and no matter how hard you try you can't seem to slow it down. You may even have started to feel a little lost, disconnected from our soul, and of control as the year has progressed you don't feel as comfortable in your own skin. You're not coming from a place of personal strength and centredness. And worst of all you know you're not reaching your potential in any area of your life. One of the many great lessons I've learnt from elite sport is their infatuation with analysis and then how they present data as useful information to athletes and coaches. One particular scoreboard really resonated with me. This was the elite athlete scoreboard at the QLD Reds for their academy players. Every player had a set of measures they needed to reach in every part of their game. It was the technical, tactical, mental, physical, social elements of their development. They had benchmarks they had to achieve every year and this was updated regularly in red, amber, green when a particular element was out of sync. Essentially they could identify when players were out of balance and how that was affecting other parts of their game. They wanted well-rounded and growing young men and women in their programs. This gave them a baseline for taking intentional action to stay in balance. As Michael E Gerber said: "The difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next. The difference between the two is the difference between living fully and just existing." —Michael E. Gerber About 10 years ago I developed my first vision board for my life and then I added to it a Life Scoreboard. This Life Scoreboard is a pictorial representation of how I'm performing in all the most important elements of my life. Things like my relationship with my wife and kids, wider family, best friends, my career and legacy, finances, health, mastery, travel, spirit and dreams. I use this scoreboard religiously. It gives me immediate insight into how I can improve an element or two to improve my overall life. And whenever I'm feeling down, out of whack I return to this. It normally takes about 5 mins and I'm back on track at least with some actions to take. The thing is we've all met the guy or gal that is all about their fitness. They spend all their time thinking that the fitter they get the happier they'll be while so many other elements are suffering. The same of the social butterfly who has a fear of missing out syndrome out of control but as a result never re-centres, loses their fitness or the spiritual guru who spends all their time in meditation but becomes disconnected from the world. In the end, your Life Scoreboard is about YOUR journey and what is RIGHT FOR YOU. No one else's scoreboard is yours. We are all so beautifully unique. So treat it as a process of reconnection to WHO YOU TRULY ARE. I want to talk you through a Four Step Process now for you to develop your own Life Scoreboard: Define each of categories The elements of your scoreboard are totally up to you. We've provided an example but you need to work out what is most important to you. On each element give yourself a gut-feel score out of 10 Score yourself out of 10 On any item that you scored lower than 7 define anything you can do in the next 48 hours to boost that score Pick low hanging fruit Identify ways you can boost scores by combining pursuits and any other longer activities to get your score higher Kill two birds with one stone Remember, this is about YOU. Think deeply as to why you're giving certain scores. What is the root cause? How can you bring your greatest self to the table. The Life Scoreboard is a vital tool in becoming the CHIEF of your Career and Life. Use it wisely, use it often and I guarantee you'll find yourself coming from a play of personal centredness and power. Then and only then are you a true CHIEF. For a detailed example and steps I've created a page with all those resources at www.chiefmaker.com.au/55.
Hi, this is jethro, host of transformative principal! You can reach me @jethrojones on twitter or at http://transformativeprincipal.org/ Today is episode 253 and I am so excited about what I am going to share. My school is rocking and rolling in an amazing way! We are positively impacting kids not just academically, but socially, as well. It’s fantastic. In fact, I’m much more proud of our soft skills growth than I am of our academic success, because today, kids can learn anything anywhere! Much of that growth is happening in Synergy, which I will talk about later. But first, everyone is always asking, how do we get our schools to change. You’re listening to this podcast because that is what you want to know! In the fall listener survey there were about 90% of my listeners so far who said they wanted to learn more about the school change process. Well, I’m going to tell you the secret. Ready? Here’s my four-step process guaranteed to bring about school change: Vision Communication Empowerment of faculty, parents, and students Continuous improvement First, vision. Where there is not vision there is death. Do you want to be “just another school?“ No! That’s why you’re listening to some guy in Alaska describe how his school has dramatically changed over the last 18 months If you go back to episode 1001 of Transformative Principal you will see how we did a ton of stuff at my last school. The same is happening here, with one notable exception. Everything that we are doing is centered around a vision for personalized learning. If it doesn’t have to do with personalizing learning for our students, I don’t touch it. Our vision is clear. We are going to give kids what they need when they need it. That is personalized learning. Our vision is clear: if something doesn’t contribute to personalizing learning, we don’t waste time on it. Whatever training we do goes back to personalizing learning for our students. We have a ton of new stuff happening in our school this year. Why? Because we are personalizing learning. Math - project-based learning Science - switching between 7th and 8th grade teachers each quarter-long unit to give kids choice and voice in their learning. So, let’s talk about how all these things happened. Step 2: communication When I got hired, I came up and met the staff at the end of the school year. I talked at length with a few of them, and started communicating over the summer more extensively. There was a lot going on. When I got to the school, I met with every teacher I could to ask, “What should we start, stop, or continue doing?” I got a lot of feedback from that. There weren’t a lot of opportunities to talk with parents, yet, but those that I did shared some of their concerns. The biggest thing that I learned in my four months’ research was that there were a lot of problems. It was tough coming into the school. I did a survey at the end of the school year, and when I asked a question about culture at the school, only 2 responses were something positive. All the others were negative. ALL the others were negative. This was tough for me. As a side note, one of the ways you measure culture is through little things, like how many people sit together at district-wide professional development. At our PD on Monday, we had the biggest group we’ve had sitting together. It’s working. We also had a school district strategic vision and big push from the school board and superintendent to personalize learning for our students, which is what I really wanted to do in education anyway! After all this research, we needed a direction. Many teachers responded to another survey that they wanted to be known for something. They had different ideas, but they desperately wanted to be known for doing something that no other schools were doing. So, with their input, I created a vision for where Tanana would go in four years. Here it is: We would fulfill our school district’s strategic vision by becoming the most personalized school in the district. I announced to the teachers at the start of the year and then reviewed it again. I help monthly meetings with parents to explain where we were going to go in the future. Part of the challenge was that we would only have students for 2 years. Step 3: empowerment of faculty, parents, and students This one is really exciting. I could write a whole book about this! In our four year plan, there are outlines, and there is room for growth. There is room for personal accountability. I learned long ago that a leader’s job is not to cap the top end, but rather to help light a fire under someone else. Through this process parents and students and teachers may feel like they have a little too much power. The reality is you always have that power. It’s ironic that this piece is called empowerment, when we take that power away ourselves and think that we need permission to do good things. We don’t. Throughout this whole process, teachers and students have been given great latitude to make their own decisions and do things how they think is best. They are the people with the most information about what works for them, so why should I, as the principal, who doesn’t know a lot of what is going on, be making all the decisions. I do my best to teach them good principles, and then I let them govern themselves accordingly. One of the other things that I have learned is that if I am running the ship, when I turn my back the ship crashes. There are initiatives that are happening solely because I am in charge of them. This is a recipe for disaster! This will not continue if I am not working my tail off to make sure that happens. I need to distance myself from that so other people can take ownership. Right now, synergy is in that camp. But it is a school-wide effort and not many people have the capacity or opportunity to see all that there is to be seen! Even still, I need to move that away from me, and give more opportunities to others. *What is Synergy? You’d probably call it project based learning. And that would be pretty accurate. But it’s not exactly that. Synergy is a time for students to learn without limitations. Synergy is a time when students bring all their skills and knowledge together to do something that leaves an impact. I made a little video to explain it to my students, and I’d like to share it here. What makes synergy so awesome? It’s all driven by kids. They come up with the ideas. They do the work. Teachers are very much guides on the side supporting them. It’s so exciting to see what kids are creating. I’m working on a list that shows everything that kids are doing in Synergy, but it isn’t quite done, yet. Kids are writing novels, making scale models of battleships, organizing a step team, finding ways help homeless youth, raising awareness about LGBT issues, decorating our school, writing uplifting messages on origami to give to others, upcycling, organizing after-school programs (sports and chess) for a neighboring school, creating a smoothie company, a locker decorations company, a vinyl decal company, and so much more. It’s exciting! I can’t believe what I get to witness every week with these kids. Stay tuned for more to come about this exciting chapter in our school. Step 4: Continuous improvement This is where it gets really exciting for me. Nothing is ever good enough. Good is the enemy of great. I want my school to be amazing, and it is never going to be if I settle for anything. For me, change and improvement is exciting and fun. For others, change is scary and challenging. So, how do we make this happen? We constantly evolve in every area we can. It means that I have a critical eye, and that means critical for the things that I want to have happen, too. Synergy is a good example of that. It started way back when I was a teacher and has been evolving ever since. It has different names in different schools, but the base idea is the same. You might call it Genius Hour or 20% time. I’ve called it “special projects,“ “tutorials,” “advisory,” and now “synergy.” What is important in whatever process you are evaluating, is that you continually evaluate how things are going. You can’t settle for anything, anytime. There are challenges with this. But this is where it goes back to the vision that you have for your school. If you don’t have that vision of what we are doing, the improvements can be seen as changes, and that doesn’t help anyone!!! People don’t like to change for change’s sake. They are willing to improve and grow, but they need to do it with an eye toward a vision of some sort.
Let's get right to it. People won't buy online the first time they go to your site. Hardly ever. And yet, we're continually SHOCKED that we have to do more than post a great product shot on Instagram and wait for the money to roll in. For small businesses, getting consistent sales works like this. Choose who you really want to sell to Add value to their lives (even if it's in a very small way) Get a "relationship" going, build trust and goodwill Offer these people something to buy That's it. But most creative entrepreneurs and online shop owners are too lazy, too busy, too unsure - too something, to do the work. We somehow feel that should be someone else's job. This episode lays out the four steps you need to have to get people to give you their credit card. Show notes and discussion back on the blog: https://janehamill.com/four The monthly marketing & sales coaching program: janehamill.com/membership/
In this episode we build your own Life Scoreboard. Like most successful professionals, you probably started your career with clear ideas about what you wanted to do and who you wanted to become. Then, as time progressed, you got caught up in the corporate life. Before you knew it, you were running from one meeting to the next, and what you expected of yourself started to come second to what others expected of you. Add to the equation the responsibilities that come with a family and a mortgage and it's easy to see why so many of us fall into this trap. We look forward to time away from work, but the four weeks of leave most of us take a year don't ever seem enough. It just doesn't feel like living. Years fly by, seemingly at the speed of light, and no matter how hard you try you can't seem to slow it down. You may even have started to feel a little lost, disconnected from our soul, and of control as the year has progressed you don't feel as comfortable in your own skin. You're not coming from a place of personal strength and centredness. And worst of all you know you're not reaching your potential in any area of your life. One of the many great lessons I've learnt from elite sport is their infatuation with analysis and then how they present data as useful information to athletes and coaches. One particular scoreboard really resonated with me. This was the elite athlete scoreboard at the QLD Reds for their academy players. Every player had a set of measures they needed to reach in every part of their game. It was the technical, tactical, mental, physical, social elements of their development. They had benchmarks they had to achieve every year and this was updated regularly in red, amber, green when a particular element was out of sync. Essentially they could identify when players were out of balance and how that was affecting other parts of their game. They wanted well-rounded and growing young men and women in their programs. This gave them a baseline for taking intentional action to stay in balance. As Michael E Gerber said: "The difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next. The difference between the two is the difference between living fully and just existing." —Michael E. Gerber About 10 years ago I developed my first vision board for my life and then I added to it a Life Scoreboard. This Life Scoreboard is a pictorial representation of how I'm performing in all the most important elements of my life. Things like my relationship with my wife and kids, wider family, best friends, my career and legacy, finances, health, mastery, travel, spirit and dreams. I use this scoreboard religiously. It gives me immediate insight into how I can improve an element or two to improve my overall life. And whenever I'm feeling down, out of whack I return to this. It normally takes about 5 mins and I'm back on track at least with some actions to take. The thing is we've all met the guy or gal that is all about their fitness. They spend all their time thinking that the fitter they get the happier they'll be while so many other elements are suffering. The same of the social butterfly who has a fear of missing out syndrome out of control but as a result never re-centres, loses their fitness or the spiritual guru who spends all their time in meditation but becomes disconnected from the world. In the end, your Life Scoreboard is about YOUR journey and what is RIGHT FOR YOU. No one else's scoreboard is yours. We are all so beautifully unique. So treat it as a process of reconnection to WHO YOU TRULY ARE. I want to talk you through a Four Step Process now for you to develop your own Life Scoreboard: Define each of categories The elements of your scoreboard are totally up to you. We've provided an example but you need to work out what is most important to you. On each element give yourself a gut-feel score out of 10 Score yourself out of 10 On any item that you scored lower than 7 define anything you can do in the next 48 hours to boost that score Pick low hanging fruit Identify ways you can boost scores by combining pursuits and any other longer activities to get your score higher Kill two birds with one stone Remember, this is about YOU. Think deeply as to why you're giving certain scores. What is the root cause? How can you bring your greatest self to the table. The Life Scoreboard is a vital tool in becoming the CHIEF of your Career and Life. Use it wisely, use it often and I guarantee you'll find yourself coming from a play of personal centredness and power. Then and only then are you a true CHIEF. For a detailed example and steps I've created a page with all those resources at www.chiefmaker.com.au/55.
You've come up with a creative mobile app idea and you want to protect your idea with a patent. This is smart. Patenting a mobile app is a critical part of protecting your intellectual property and allowing you to seek damages in the event it is infringed upon. Here's what you should know. First, applying for a patent is not easy. It's a detailed and cumbersome process. In this masterclass, I hope to demystify this process by teaching you some key things about the patenting process so you don't have to rack your brain trying to figure it out for yourself. In this podcast, I'll cover the following topics: 1. Why Should You Patent a Mobile App? 2. The United State Patent and Trademark Office (USPTO) Rule; 3. The Requirements for a Patent; 4. How Much Does a Patent Cost? 5. Factors to Consider when Deciding Whether to Apply for a Patent; 6. Other ways to Protect your App Besides Patenting It; 7. Four Step-Process for Patenting Your App i. Step One: Do a patent search. ii. Step --- Support this podcast: https://anchor.fm/mike36/support
You've come up with a creative mobile app idea and you want to protect your idea with a patent. This is smart. Patenting a mobile app is a critical part of protecting your intellectual property and allowing you to seek damages in the event it is infringed upon. Here's what you should know. First, applying for a patent is not easy. It's a detailed and cumbersome process. In this masterclass, I hope to demystify this process by teaching you some key things about the patenting process so you don't have to rack your brain trying to figure it out for yourself. In this podcast, I'll cover the following topics: 1. Why Should You Patent a Mobile App? 2. The United State Patent and Trademark Office (USPTO) Rule; 3. The Requirements for a Patent; 4. How Much Does a Patent Cost? 5. Factors to Consider when Deciding Whether to Apply for a Patent; 6. Other ways to Protect your App Besides Patenting It; 7. Four Step-Process for Patenting Your App i. Step One: Do a patent search. ii. Step Two: Create designs for your App idea to expedite approval from the patent office. iii. Step Three: File for a Provisional Patent. iv. Step Four: Convert Your Provisional Patent Into a Non-provisional Patent.
Self-Transformation happens throughout our lives. We transform by adopting new roles and assigning behaviors to those roles. As the roles become more important to us, the behaviors we exhibit become more aligned with the roles we have adopted. We have done this since we were kids and continue to do it our entire lives. By understanding the process we have always used to change, we can make a conscious effort to transform who we are and what we want to become. There are four steps to this change process: First, people define themselves as a member of a distinct group. Second, They learn the behaviors the correlate with that new role. Third, they assign these behaviors to themselves. Fourth, the behavior becomes more normal as the role they have adopted becomes more important to them. We get to see examples from two different movies, Heartbreak Ridge and October Sky. We not only see how this process works, but also get a hint on how to influence others and how we can bring people closer together so that they can work together. For more information or to have me speak at your organization, please visit www.crucialtalks.com and contact me.
_Would you like to learn how to generate a passive income from an internet based business? Simon has made his fortune in range of different internet business models including information products, membership sites, online retail, online training and online transaction services. Simon has also become an established public speaker on Internet Marketing and has spoken around the world to audiences of up to 7,000 including at London’s O2 arena and alongside such greats as Tony Robbins, Bob Proctor, Brian Tracy and ex President of the United States, Bill Clinton. _ _In this interview, Simon and I discuss how much simpler it is to now utilise the power of the internet to begin generating your first online revenue, and you’ll also hear Simon’s proven Four Step Process for validating your own online business opportunity. In this episode you’ll learn… How Simon spent 14 years working for BT stuck very much in ‘the rat race’, and decided in his thirties that he didn’t want to do this any longer Why Simon believes that Affiliate Marketing is still one of the fastest ways for anybody new to online business to start generating their first online income Why Simon calls himself ‘the accidental public speaker’, and the conversation that led to his first presentation on stage How self-discipline is one of the traits that will help you to achieve your greatest potential Why Simon’s ‘give it a go’ attitude has helped him to launch multiple million pound businesses in fields at which he previously had no previous experience All the stuff that you want [money, success] is outside of your comfort zone, and that most people don’t make the jump Why Facebook is Simon’s number one traffic source online right now….but for how long? What happened when Simon accepted an invite to go snorkelling whilst on vacation at Richard Branson’s Necker Island Quotes: ‘People often say to me ‘what was it like making the first million [pounds], and I tell them, it was a much bigger ‘wow’ making my first twenty quid [online]’ -Simon Coulson ‘The trick has always been to find those niches and the new emerging markets. Don’t follow the crowd, try to be the early adopter in the next thing that’s going to be popular’-Simon Coulson ‘Diversify so that you’re not going to get caught out. Don’t put all of your eggs in one basket in one technology or one strategy’ -Simon Coulson Links & Resources mentioned in this episode: Mike Southon & Chris West - The Beermat Entrepreneur [Book] Tim Ferriss - The Four Hour Work Week [Book] Guest Details: Simon Coulson LInkedin Simon Coulson Official Website - Free Copy of his book ‘Interpreneur’ Internet Business School Connect with Escape The Rat Race...within 12 months: Official Website Private Facebook Group Thanks for listening! Thanks so much for joining us this week. Have some feedback you would like to share? Send us a message And if you can spare two minutes, we’d love for you to leave us a review on iTunes
Thomas Young is the President and Owner of Intuitive Websites and the author of the new book "Winning the Website War". He is a Vistage member and speaker. Questions Asked: 1. What is the Website War 2. How can we win the Website War? 3. What is your Four Step Process to website marketing results? Contact Info: Email: tom@intuitivewebsites.com Website: www.intuitivewebsites.com Bonus Material: Visit www.winningthewebsitewar.com to find more info on the book! Listeners: You asked, so we found FREE solutions for 5 of your top problem areas. Text “TOOLBELT” to 44222 or click here
When you're trying to buy a property, it's critical to create multiple offers. Just throwing cash at the problem will end up costing you quite a bit in the end. However, if the seller wants to retain control of the property so they know payments will be made, there are still a few options to create cash flow from the property: Buy the property — This should always be the first choice for property acquisition. A lease-option — Also known as a “rent-to-own”, this gives the owner of the option the choice to buy the property down the road at today's price. A master lease — This will allow you to sublease the property for more than what you're paying the owner. An option on the property — This is a right to buy the property sometime in the future for today's price. Give the seller every opportunity to help you make money.
Work on your business, not in it. You ve heard this advice over and over. It originated with the book The E Myth: Why Most Businesses Don't Work and What to Do About It, by Michael Gerber. Seems like smart advice. But it can be hard to execute, especially when you have a demanding client-based business.... Listen to episode
“Whether it’s a church of hundreds/thousands in a developed community or a church of 50 illiterate farmers in a developing community the biblical principles are the same.” This is a great opportunity to learn and hear great stories of what God is doing in the world today. I have known Mike Constantz since we were in grade school together. He is a great leader and has incredible experience in following God’s call to the far corners of the earth. You will appreciate Mike’s heart and particularly the stories he has about what God is up to. Mike Constantz: The Pastor of PEACE at Saddleback Church since December of 2003. Mike graduated from the University of Colorado and studied at the International School of Theology. Mike served as a medical missionary in the Philippines and then as the Sri Lanka Country Director for Campus Crusade for Christ. Mike then served as the Int'l Community Director (the adult ministries of Campus Crusade for Christ). Since moving to Saddleback Church late in 2003 he has helped with the sending of over 26,000 Saddleback members to all 197 official countries of the world. Mike is married to Cathy and their daughter Tali is living in Sri Lanka. Mike will be speaking about a four step process to help engage your people in mission. Don’t miss out on this unique experience with a leader who has a proven track record with a global perspective.
Ahhh….it's almost springtime. The weather is getting warmer, the trees are starting to bud, and people are starting to think about their next home improvement project. And along with the warming weather, the solar salespeople are starting to swarm on unsuspecting homeowners like locusts from the plagues of Egypt. You may be interested in rooftop solar. But solar products, systems and terminology are confusing. As you do your research you'll be inundated with TLAs (three letter acronyms)...and the more installers you talk to, the more you'll get confused. On this week's Energy Show we'll review a Four Step Process that you can use to compare different home solar proposals. Step One: Compare Installers. Consider local installers, check references from friends and neighbors, and read online reviews. You will almost always get better service and faster installation turn around with a local company. When hiring someone to work on my house, for accountability purposes I always prefer contractors that have their own trained crews (not subcontractors or temporary works). Step Two: Determine the Cash Price of the Installed System on a Per Watt Basis. Just as buying a car, you always want to shop for the best cash price -- keeping financing out of the picture. Get a quote for the total installed system (no deductions yet for incentives or tax credits). Then determine the total number of DC watts of the system (number of panels times watts per panel). Divide the watts into the dollars to get a $/watt price for your system. Pricing can range from the low $3/watt to over $5/watt. For example, a system priced at $20,000 for 20 panels, each with a rating of 270 watts, will cost $3.70/watt. Don't get distracted with varying claims about equipment reliability, inverter efficiency or panel degradation -- they are all about the same. Regardless of manufacturer or installer, every system will put out about the same amount of energy (and annual dollar savings) if it has the same DC watt system size. Step Three: Compare Equipment and Services. Solar panels are commodities, but you will pay more for higher efficiency and more well known brand names. All panels have 25 year warranties, and will operate maintenance-free (except for an occasional cleaning if they get very dirty). The only time you need higher efficiency is when you have limited roof space. Nevertheless, you may prefer solar panels that look all black and are mounted flush to the roof, or micro-inverters and optimizers that have built-in safety features, or a system that has monitoring that you can view on your cell phone. Step Four: Compare Financing. There are so many assumptions involved in financing, system output, energy rates and output “guarantees” that it is almost impossible to compare the total savings numbers. That is why it is easiest to compare cash prices or, if you are considering a lone, comparing interest rates. Watch out for escalation rates applied to energy prices (escalation rates will inflate your savings) and monthly payments (escalation rates will increase your repayment costs). Rooftop solar has never been more cost effective and reliable as it is now. Favorable tax policies, local incentives and net metering combine to make solar a great long term investment. So if you're considering rooftop solar, Listen Up to this week's Energy Show on Renewable Energy World.
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