Crying In My Cheesecake

Let's cut through the noise. If you're jumping into detoxes, sugar fasts, or parasite cleanses without addressing your drainage pathways first—you're doing it wrong. In this episode, I break down what drainage actually means, why it's the first non-negotiable step on your wellness roadmap, and how skipping it can wreck your body (yes, I said it). I'm not here for the fluffy health trends. I'm here to show you how your colon, liver, lymph, and more are designed by God to work—but only if they're open and supported. We'll walk through the drainage funnel, symptoms of stagnation, and how my Jumpstart Fast Track™ inside The Wilderness of Wellness helps you start healing the right way. If you're tired of feeling stuck, puffy, allergic to life, or bloated by noon—this one's for you.SERVICES & MEMBERSHIPS:

Is your fatigue actually normal? What about that monthly mood swing, that bloating after meals, or the constant joint pain you've started to joke about? In this direct, no-nonsense episode, Dr. Danielle challenges the cultural lie that “common” means “normal.” You'll discover how these everyday annoyances are your body's early warning signals — signals you can't afford to ignore if you want to prevent bigger health problems down the road. Dr. Danielle shares patient stories, breaks down what true root-cause care looks like, and offers practical next steps you can take today. Don't settle for a band-aid approach to your health — listen in and learn how to finally demand better for yourself.SERVICES & MEMBERSHIPS:$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

In this episode of Crying in My Cheesecake, you're getting a rare peek inside a live teaching session with Dr. Danielle at the Southern Ohio Health Summit. If you've ever felt dismissed by your doctor, frustrated by your symptoms, or stuck wondering why your body feels “off” no matter how hard you try—this one's for you.Dr. Danielle breaks down the root causes of brain fog, mood swings, fatigue, and perimenopause symptoms (spoiler: it's not just “getting older”) and uncovers how blood sugar mismanagement is quietly wreaking havoc on women's lives. She exposes why one-size-fits-all protocols fail, why your Starbucks habit isn't the problem (but a symptom), and how to finally start reclaiming your energy with clarity and conviction.You'll also learn why Dr. Danielle refuses to be a transactional practitioner—and why real healing starts when you're treated like a whole person, not a checklist.If you're ready to stop outsourcing your health to broken systems and want someone to walk with you through it—this episode is a must-listen.SERVICES & MEMBERSHIPS:

Too many women are walking through their healing journey alone, believing the lie that they should be able to do it by themselves. In this powerful episode, Dr. Danielle gets real about why going solo doesn't work—and how disconnection, not discipline, is the real reason you're still stuck. She shares why true support isn't found in a planner, a tracker, or a Facebook group, but in a community that sees you, supports you, and walks beside you in the hard moments. If you're tired of starting over, hiding your struggles, and carrying the weight alone, this episode will call you into a better way. The Wilderness of Wellness isn't just a cute name—it's the map, compass, and tribe you've been missing.SERVICES & MEMBERSHIPS:

If you've ever found yourself asking “Why can't I stay consistent?”, this episode is for you. Dr. Danielle pulls back the curtain on one of the biggest lies in wellness: that you have to figure it out alone. From failed detoxes to the shame spiral that comes with starting over again and again, she speaks to the real woman juggling real life—kids, chaos, hormones, and heartache. The truth? You're not broken. You're not lazy. You're under supported. In this episode, you'll hear what's actually missing in most women's health journeys, why community and mentorship matter, and how The Wilderness of Wellness was built to hold the real you—not the Pinterest-perfect version. Ready to stop white-knuckling your way to health and finally feel held? Hit play.SERVICES & MEMBERSHIPS:

If you've been circling the same mountain with your health, telling yourself, “I'll start again Monday,” and wondering why you still feel stuck—even after doing all the right things—this episode is for you. Dr. Danielle peels back the shame and self-doubt that plague women trying to heal alone and offers a new path: support, community, faith, and structure that actually works.She's opening the doors to Embrace, her 12-week transformation program for Christian women ready to stop quitting on themselves and finally step into the healthy, whole, and holy life God intended. Listen in and ask yourself: What if this time really could be different?SERVICES & MEMBERSHIPS:

Overwhelmed, exhausted, stuck in survival mode? You're not alone—and you're not broken. In this raw and powerful episode, Dr. Danielle unpacks the real reason so many women feel chronically overwhelmed, and why bubble baths and productivity hacks aren't the answer. This isn't surface-level advice—it's a wake-up call. If your wellness keeps getting pushed to “someday,” this episode will challenge, encourage, and equip you to finally take ownership of your time, energy, and health. If you're ready to stop spiraling and start stewarding the life God gave you, Embrace is your next right step. Doors open June 2. Get on the waitlist now.SERVICES & MEMBERSHIPS:

Are you constantly doing everything—but still feel like it's never enough? In this soul-nourishing episode, Dr. Danielle unpacks the invisible load women carry daily and why it's leaving so many of us exhausted, overwhelmed, and emotionally drained. Learn why productivity isn't the problem, how cultural and religious expectations fuel your burnout, and what you can do to finally release the pressure and reconnect with God. This is your permission to stop doing it all—and start letting God carry what you were never meant to hold.SERVICES & MEMBERSHIPS:

You're eating clean, working out, reading Scripture, and doing everything right—so why do you still feel exhausted, bloated, anxious, or stuck?In this episode, Dr. Danielle speaks directly to the woman who is desperately trying to heal but isn't seeing results. If you're caught in the wellness hamster wheel—tracking habits, following protocols, and praying for breakthrough—this conversation will help you understand why your body still isn't responding… and what to do instead.We'll dive into:The invisible burnout cycle sabotaging your healingWhy symptom-based strategies keep you stuckHow functional labs provide clarity (not guesswork)The vital role of faith in your health journeyAnd why you can't supplement your way out of dysfunctionThis episode isn't about more hustle—it's about true healing through support, surrender, and the right strategy. If you're ready to stop spinning and start healing, this is your next step.SERVICES & MEMBERSHIPS: Concierge Services Embrace Holistic Nutrition Package The Wilderness of WellnessFREE RESOURCES: Best Blood Sugar Supplements Secret Podcast: Wellness ShiftDR. DANIELLE TRAININGS YouTube Blog Listen to the Podcast Follow Dr. Danielle on Facebook Follow The Wilderness of Wellness on Instagram Follow Dr. Danielle on Instagram Website: www.cryinginmycheesecake.com

You're not lazy — you're unwell. And trying to “try harder” is keeping you stuck.In this powerful Part 2, Dr. Danielle pulls back the curtain on what real healing looks like when discipline, motivation, and habit trackers just aren't cutting it. You'll hear her personal update about her new clinic space (a testimony of God's provision after a year of “no's”), and then dive deep into why women like you keep blaming themselves when they really need support, strategy, and truth.In this episode, we'll unpack:Why you can't out-discipline dysfunctionHow your shame cycle is sabotaging your progressWhat true health support actually looks likeThe faith-filled shift that changes everythingYou'll also learn more about The Wellness Shift — a free, private podcast designed to help you understand why you feel stuck and how to move forward with clarity and peace. Ready to stop circling the same mountain? This is your sign.SERVICES & MEMBERSHIPS: Concierge Services Embrace Holistic Nutrition Package The Wilderness of WellnessFREE RESOURCES: Best Blood Sugar Supplements Secret Podcast: Wellness ShiftDR. DANIELLE TRAININGS YouTube Blog Listen to the Podcast Follow Dr. Danielle on Facebook Follow The Wilderness of Wellness on Instagram Follow Dr. Danielle on Instagram

In this episode of Crying in My Cheesecake, Dr. Danielle delves into the intersection of faith and health. She addresses the challenges Christian women face when navigating wellness journeys that often feel disconnected from their spiritual beliefs. Dr. Danielle emphasizes that our bodies are not burdens but vessels, and symptoms are signals, not sources of shame. By inviting God into our health journeys, we shift from striving for perfection to embracing peace and stewardship.SERVICES & MEMBERSHIPS: Concierge Services Embrace Holistic Nutrition Package The Wilderness of WellnessFREE RESOURCES: Best Blood Sugar Supplements Secret Podcast: Wellness ShiftDR. DANIELLE TRAININGS YouTube Blog Listen to the Podcast Follow Dr. Danielle on Facebook Follow The Wilderness of Wellness on Instagram Follow Dr. Danielle on Instagram Website: www.cryinginmycheesecake.com

You've been taught to wait until your symptoms are unbearable…Until your labs are flagged…Until a diagnosis shows up in black and white.But what if your body has been whispering for help all along, and you've just never been taught how to listen?In this raw and direct episode, Dr. Danielle exposes the real reason women stay stuck in cycles of fatigue, bloating, mood swings, and burnout—even when their labs come back “normal.”You'll learn:Why common symptoms like brain fog, anxiety, and 3PM crashes aren't normalHow traditional medicine (and even some functional docs) are missing the big pictureThe truth about lab reference ranges—and what your body might be screaming beneath themWhat to do when you're “not sick enough” but still feel off every dayHow to start uncovering root causes without guessing or getting dismissedIf you're done feeling crazy, tired of being told “you're fine,” and ready to take back control of your health — this episode is your next step.Book Labs HereSERVICES & MEMBERSHIPS: Concierge Services Embrace Holistic Nutrition Package The Wilderness of WellnessFREE RESOURCES: Best Blood Sugar Supplements Secret Podcast: Wellness ShiftDR. DANIELLE TRAININGS YouTube Blog Listen to the Podcast Follow Dr. Danielle on Facebook Follow The Wilderness of Wellness on Instagram Follow Dr. Danielle on Instagram Website: www.cryinginmycheesecake.com

If you've ever said, “I'm doing everything and nothing's working,” or “I don't even know where to start…” — this episode is for you. Dr. Danielle exposes why so many women feel paralyzed in their wellness journey and how to finally break free from the cycle of overwhelm. Get to the root of your confusion and learn about The Wellness Shift — her secret podcast created to bring clarity, peace, and real healing, one simple shift at a time.SERVICES & MEMBERSHIPS:

In this episode of Crying in My Cheesecake, Dr. Danielle shares a truth most women need to hear: You're not lazy. You're unwell. If you've been blaming yourself for a lack of motivation or discipline, this episode will reframe everything and give you the clarity you've been craving. Learn the signs of dysregulation and what you can start doing today to rebuild your energy and move forward in health — without shame.SERVICES & MEMBERSHIPS:

You're not lazy. You don't lack willpower. And you're NOT failing at your health goals. The real problem? You're stuck in the cycle of starting over—and no one ever told you how to break it.In this episode, I'm cutting through the noise and showing you:

STOP GUESSING. If you've been doing all the “right” things—eating well, working out, taking supplements—but still feel stuck, this episode is for you.Join Dr. Danielle as she breaks down:✔️ Why general wellness strategies stop working after a certain point✔️ 3 signs it's time to go deeper in your health journey✔️ How personalized strategies & functional testing create lasting change✔️ Why DIY protocols, trendy detoxes, and restrictive plans are failing youIf you're ready to go beyond basic wellness and actually get results, listen now.SERVICES & MEMBERSHIPS:

The Reason You Keep Falling Off Track—And How to Stop Starting Over in Your Wellness JourneyYou don't need more willpower. You don't need another app. You need a support system that won't let you quit.In this episode of Crying in My Cheesecake, Dr. Danielle breaks down:✅ Why solo wellness is keeping you stuck✅ How accountability makes you 95% more likely to succeed✅ 3 ways to build a support system that actually worksIf you're tired of starting over, it's time for a new approach. Listen in, and don't forget to get on the waitlist for The Wilderness of Wellness!

Why do most women struggle to keep momentum in their wellness journey?You start strong. You're motivated. But when the structure disappears, you slip back into old habits. Sound familiar?In this episode, I'm breaking down:✔️ Why motivation alone won't keep you consistent.✔️ The three key strategies to stop starting over.✔️ How community, coaching, and the right systems create long-term success.If you're tired of the cycle of restarting, this is your moment to break free.

If you've ever said, “I'll start over on Monday,” this episode is for you.So many women fall into the all-or-nothing trap, believing that if they can't do something perfectly, they might as well quit. This mindset keeps you stuck in a cycle of burnout, guilt, and inconsistency—never actually making progress.In this episode, Dr. Danielle breaks down:✔️ Why perfectionism is keeping you stuck✔️ How to shift into a Messy Middle Mindset✔️ Three simple strategies to help you break free and stay consistent

Most people don't fail at wellness because they're lazy or unmotivated. They fail because the system was never built for them in the first place. In this episode, Dr. Danielle breaks down the biggest traps of traditional wellness plans—overcomplicated meal plans, unsustainable workout schedules, and the all-or-nothing mentality—that set people up for failure.She shares a simple, flexible approach to building a wellness plan that actually fits your real life (even when you're busy, stressed, or sick). If you're tired of starting over every Monday and want lasting change, this episode is for you.

In this episode of the Crying in My Cheesecake Podcast, Dr. Danielle challenges the misconception that taking care of yourself is selfish. Drawing on biblical principles, she explains why prioritizing your health is an act of worship and stewardship. Discover three practical steps to get started: reframing self-care as worship, making small, consistent changes, and seeking accountability. Learn how these steps can transform your health, relationships, and ministry for God's glory.SERVICES & MEMBERSHIPS:

Join Dr. Danielle as she reflects on the transformative lessons of 2024, sharing a month-by-month journey of growth, breakthroughs, and challenges. From starting strong in January to cultivating gratitude in November, Danielle opens up about the pivotal moments that shaped her personally and professionally. Discover how resistance leads to growth, why community is essential for healing, and how embracing vulnerability can create lasting strength.This episode is packed with wisdom, inspiration, and practical takeaways for your health, wellness, and faith journey. Don't miss the powerful call to take radical responsibility for your health and start your 2025 with intention.Check out the Embrace program details in the show notes or connect with Dr. Danielle on Instagram @doctordaniellend and comment “Embrace” on any post to learn more!SERVICES & MEMBERSHIPS:

Are you tired of starting over every January, only to feel stuck and unmotivated by February? In this episode, Dr. Danielle reveals 3 secrets to building a healthy lifestyle that actually lasts—without the overwhelm, quick fixes, or burnout.Learn how to start small for big results, build habits that fit your life (not just a 30-day plan), and discover why accountability changes everything. Dr. Danielle also introduces her Embrace program, launching next week, as the ultimate solution to creating sustainable health and wellness in 2025.If you're ready to stop starting over and finally see progress, this episode is your roadmap to success. Tune in now and take the first step toward transforming your health this year!SERVICES & MEMBERSHIPS:

Have you ever left your doctor's office with ‘perfect' lab results but still felt like something wasn't right? In this episode, Dr. Danielle dives deep into her yearly checkup experience and reveals why traditional medicine's definition of health isn't enough. From overcoming fear around lab tests to breaking free from diet culture, she shares the radical shifts that transformed her health—and how you can do the same.You'll learn:Why ‘normal' labs don't guarantee optimal health.How increasing saturated fats, going gluten-free, and embracing red meat improved her results.The importance of addressing root causes for sustainable wellness.Plus, Dr. Danielle introduces the Embrace Program, a faith-based, no-nonsense framework for women ready to step into vibrant health and lasting transformation.Tune in now and discover what it takes to thrive—not just survive!Ready for real change? Join the waitlist for Embrace below—your path to vibrant, root-cause health!SERVICES & MEMBERSHIPS:

In this episode of Crying in My Cheesecake, Dr. Danielle and Aria dive into controversial findings from the House COVID Committee's final report, exposing truths about gain-of-function research, vaccine impacts, and the erosion of trust in public health. They discuss how the pandemic revealed systemic weaknesses, sparked personal responsibility in health choices, and why questioning narratives is essential for true wellness. This candid conversation also examines the cultural influences steering us away from faith and truth. Tune in for thought-provoking insights and practical encouragement to take control of your health journey.SERVICES & MEMBERSHIPS:

In this heartfelt episode of Crying in My Cheesecake, Dr. Danielle and Aria dive deep into the generational impacts of diabetes and chronic illness, drawing from personal stories about their dads. They explore how trauma, lifestyle choices, and mindset shape our health outcomes. Discover the power of epigenetics, how to prevent chronic disease, and why radical responsibility is the key to living abundantly. Whether you're navigating your own health struggles or supporting a loved one, this episode offers hope, actionable insights, and an inspiring call to action.GCOSERVICES & MEMBERSHIPS:

Join Dr. Danielle and Aria as they dive into the complexities of invisible illness—conditions that aren't apparent to others but deeply impact those who live with them. From personal stories of navigating Hashimoto's, Lyme disease, and hypermobility to offering practical advice on advocating for yourself and building a support system, this episode is a compassionate guide for anyone feeling unseen or misunderstood. Whether you're battling an invisible illness or supporting someone who is, you'll find validation, encouragement, and actionable steps toward healing.SERVICES & MEMBERSHIPS:

In this episode of Crying in My Cheesecake, Dr. Danielle and Aria, a certified Nutritional Therapy Practitioner, dive into the power of holistic nutrition and the importance of listening to your body's signals. Aria shares her personal story of battling her son's severe eczema and her own Hashimoto's diagnosis, revealing how both conditions were transformed through root-cause approaches rather than quick fixes. Together, they discuss why food sensitivity tests often miss the mark, how relationship-based care provides true healing, and what it means to take radical responsibility for your health. This episode is a must-listen for anyone seeking a deeper understanding of how nutrition impacts every aspect of your well-being and why having a practitioner who truly knows you can make all the difference.SERVICES & MEMBERSHIPS:

Join Dr. Danielle as she introduces the transformative power of concierge healthcare, a service designed to prioritize you as a whole person, not just a list of symptoms. Dr. Danielle reveals her approach to creating customized, faith-based care that dives into the root causes of health issues. Whether you're local or connecting virtually, this personalized service offers extended 1:1 time, empowering you with actionable steps to health that respects your unique needs. Learn about the difference between traditional and concierge care and why long-term health, rooted in faith and authentic connections, is the key to abundant living.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://cryinginmycheesecake.com/services-3/Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/doctordaniellendFollow The Wilderness of Wellness Instagram: https://www.instagram.com/thewildernessofwellnes

Join Dr. Danielle in this episode of Crying in My Cheesecake as she challenges the allure of quick fixes in health. With a personal story about a patient and a candid look at her journey, Dr. Danielle explains why these shortcuts often fail to address root causes, keeping people stuck in cycles of symptom management. She unpacks the mindset shifts needed to embrace long-term health, highlighting the power of individualized, relationship-based care. Discover how breaking free from quick fixes can unlock true, lasting wellness.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://cryinginmycheesecake.com/services-3/Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/doctordaniellendFollow Aria on Instagram: https://www.instagram.com/thewildernessofwellnes

In this episode of the Crying in My Cheesecake podcast, Dr. Danielle and Aria vent about the growing trend of cortisol as the "magic fix" for weight loss. They highlight the misleading advice often given by influencers who lack real credentials and are paid to push products like AG1 and "nature's Ozempic." Dr. Danielle and Aria break down why quick-fix solutions and supplement fads are just band-aids, masking the real health issues at play. Tune in as they challenge the influencer culture, share personal anecdotes, and offer more grounded, holistic health advice rooted in science—because real change comes from addressing the root causes, not chasing trends.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

In this episode of the Crying in My Cheesecake Podcast, Dr. Danielle invites Laura Swain to share her transformative journey into motherhood and homeschooling. Together, they explore the pressures and expectations that often accompany these roles, discussing how God's guidance can reshape our identities and priorities. Laura reflects on her initial struggles with balancing her teaching career and motherhood, revealing the life-changing lessons learned during her "couch season" of healing and reflection. Their heartfelt conversation emphasizes the importance of savoring everyday moments, rejecting the cultural narrative of constant busyness, and embracing the profound significance of motherhood.Laura Swain is a homeschool coach and founder of With Community, the membership for homeschool moms who want to do less with confidence. She practices homeschooling her own four kiddos The Born Learner Way in southwest Ohio where she gets a little better at gardening every year. She loves Jesus and helping Christian homeschoolers live out the freedom they have in Him.Show Notes:FREE: 7 Homeschool Questions: https://lauraswain.kartra.com/page/7homeschoolquestionsFollow Laura on Instagram: https://instagram.com/learnwithlauraswainLiver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

In this spicy episode, Dr. Danielle and Aria break down some of the most common health myths circulating in wellness circles. They take a deep dive into the controversial topic of drinking coffee on an empty stomach, sharing personal experiments and scientific insights to challenge the idea that coffee disrupts your cortisol levels or causes blood sugar spikes for everyone. They emphasize bio-individuality and urge listeners to question blanket health statements. The episode also tackles the myth of "adrenal fatigue" and why most people don't need adrenal cocktails. With humor and hard-hitting facts, this episode is a must-listen for anyone tired of wellness gimmicks and looking for real solutions.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Join Dr. Danielle and Aria in this insightful episode as they explore the Wilderness of Wellness program. From mindset mastery to personalized health protocols, they break down what each tier offers, ensuring there's something for every woman, no matter where she is in her wellness journey. Whether you're seeking community, coaching, or practical tools for lasting behavior change, this episode provides a clear overview of how the Wilderness of Wellness can help you unlock your true potential. Discover how this supportive, self-paced program empowers women to take control of their health, crush obstacles, and achieve a lifestyle rooted in real transformation.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Join Dr. Danielle and Aria as they dive into the shift from diet culture to wellness culture in this eye-opening episode. They discuss how the 90s and 2000s were defined by fad diets like Atkins and the Fat Flush, and how the modern wellness industry has repackaged the same harmful ideas under the guise of health and fitness. From detox teas to “nature's Ozempic,” they reveal how wellness marketing preys on our desire for quick fixes, often leading to more harm than good. Discover why true health isn't found in a supplement or a trending Instagram product, but through intentional living, thoughtful choices, and understanding the root causes of your health challenges.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Join Dr. Danielle and Aria in this thought-provoking episode as they explore why true health is much more than diet and exercise. They share personal stories of falling for extreme diets and gimmicks, such as the grapefruit and cottage cheese diet, and reflect on how societal pressures have shaped their views on health. Aria opens up about her journey from focusing on appearance to embracing strength and wellness for longevity, especially after becoming a mom. Together, they discuss the deeper connections between mindset, spiritual growth, and the sanctification process. If you're ready to break free from diet culture and explore a holistic approach to health, this episode is for you!Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

In this episode, we're getting real about what it means to take radical responsibility for your health. No more excuses, no more waiting for the perfect moment—it's time to own every aspect of your wellness journey. I'm breaking down why our culture's obsession with quick fixes is holding you back and how a complete mindset shift can empower you to take control of your health. We'll dive into practical steps you can start taking today to stop blaming external factors and start making real, lasting changes. If you're ready to get serious about your health and start living life on your terms, this episode is for you.SHOW NOTESLiver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

In this episode, we're exploring the powerful connection between faith and wellness, diving into how treating your health as an act of worship can transform your entire approach to living well. I'll guide you through the ways Christian principles can shape your daily health choices, making your wellness journey not just about physical well-being, but about honoring God with your body and life. We'll discuss practical steps to integrate faith into your health routine, shifting your mindset to see wellness as more than just self-care, but as a spiritual discipline. If you're ready to align your health journey with your faith and make every step a form of worship, this episode is for you.SHOW NOTESLiver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Join Dr. Danielle and Aria, NTP as they delve into the surprising link between blood sugar and reflux. Discover how common remedies like antacids might be masking deeper issues, and learn practical tips to support your digestive health naturally.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

In this episode, we dive into the hype surrounding adrenal cocktails and why they don't deliver on their promises. These trendy drinks, often promoted by unqualified influencers, claim to combat stress by replenishing depleted minerals. However, they merely provide a temporary sugar rush and fail to address the real issues. Learn why true health improvements require genuine effort and lifestyle changes, not quick fixes. Discover how to make lasting changes that lead to real wellness without falling for gimmicks.For more details and support, check out the show notes or find me on Instagram @cryinginmycheesecake.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Join me, Dr. Danielle, as I share my personal transformation from a macro-focused nutrition coach to a holistic naturopathic doctor. Discover how to break free from diet culture, embrace food as medicine, and unlock the secrets to a healthier, more abundant life. Learn to trust your body, let go of what no longer serves you, and thrive in your wellness journey. Dive into this episode for an inspiring catch-up and actionable insights for your health and spiritual well-being.Waitlist for Wilderness of Wellness: https://cryinginmycheesecake.ck.page/d5b8b00b6eEmail Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle's Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

In this compelling episode, Danielle shares a deeply personal journey of courage and growth. She opens up about a pivotal decision she made that was both terrifying and freeing. Danielle reflects on her evolution from a macro nutrition coach to a naturopathic doctor online and in Dayton, Ohio, highlighting the challenges and joys of her profession. Through vulnerable storytelling, she explores the importance of prioritizing health and wellness, letting go of what no longer serves us, and embracing authentic self-care. Listeners are invited to join Danielle on her path of healing and transformation, discovering the power of making courageous decisions in pursuit of a more abundant life.The Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Email Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle's Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

In this episode, Dr. Danielle shares her raw experiences from a recent retreat in Australia, reflecting on the challenges of re-acclimating to life's demands and the power of finding genuine connections. From addressing mindset and identity to fostering deep community bonds, discover how the Wilderness of Wellness offers an authentic path to balance and fulfillment.Wilderness of Wellness Waitlist: https://cryinginmycheesecake.ck.page/d5b8b00b6eEmail Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle's Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

In this podcast episode, Danielle provides insights into the Wilderness of Wellness, a community where members engage in group calls to learn about various health and wellness concepts. The focus is on addressing all-or-nothing thinking, a mindset that often leads to guilt, shame, and isolation. The episode explores the destructive nature of shame and the importance of connection in overcoming it. The host emphasizes the need for a mindset shift towards consistency, radical responsibility, and mindfulness. Practical tips, such as rewarding non-food-related achievements, tracking consistency, and staying in one's lane, are discussed to break the all-or-nothing cycle.Wilderness of Wellness Waitlist: https://cryinginmycheesecake.ck.page/d5b8b00b6eEmail Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle's Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Join the conversation with Kristen, co-owner of Loren's Alcohol-Free Stores, as she shares the journey from sobriety exploration to curating a unique space for non-alcoholic enthusiasts. Explore the surprises and delights awaiting at Loren's, a haven for those embracing the alcohol-free lifestyle.Danielle notes that there are no health benefits of alcohol that outweigh the consequences of alcohol on the body. Loren's AF: https://lorensaf.com/Email Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle's Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

In this podcast episode of "Crying in My Cheesecake," host Danielle explores the theme of leadership, particularly focusing on the concept of women as natural influencers. She reflects on the role of women in guiding and influencing others, drawing parallels between biblical surrender, where men are the head and women are the neck, holding the metaphorical map. Danielle shares personal experiences, emphasizing the importance of being mindful of the influences and relationships in one's life.The episode takes an introspective turn as Danielle discusses her realization of a scarcity mindset around time and the pressure she puts on herself. She delves into her childhood experiences of loss and sickness, linking them to her current mindset challenges. The narrative unfolds with Danielle exploring the significance of mindset in building healthy habits and the transformative journey within her Wilderness of Wellness community.Danielle offers insights into the six-phase success path of the Wilderness of Wellness program, emphasizing the critical role of mindset in maintaining and sustaining positive habits. The podcast concludes with an invitation to join the Wilderness of Wellness, providing a waitlist for exclusive offers, bonuses, and early access to the community.Wilderness of Wellness Waitlist: https://cryinginmycheesecake.ck.page/d5b8b00b6eEmail Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle's Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

In this episode, Danielle reflects on her recent viral reel about medical bills and addresses the challenges of societal expectations regarding body image. She shares her personal experiences, including a memorable weekend, a pink suit shopping spree, and upcoming travel plans to Australia. The episode touches on the importance of dating one's spouse without the expectation of certain outcomes. Danielle then delves into common health resolutions—weight, energy, and pant size—and offers insights on mindset, nutrition, and clothing choices. She discusses her holistic approach to health in the Wilderness of Wellness membership, emphasizing mindset shifts for lasting behavior change.Instagram Reel I mentioned: https://www.instagram.com/reel/C3lFTHbPmxJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Instagram Live I mentioned: https://www.instagram.com/reel/C3qF6QDuD0D/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Waitlist for Wilderness of Wellness: https://cryinginmycheesecake.ck.page/d5b8b00b6eEmail Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle's Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

In the episode, Danielle, the host, is joined by a long-time client, Carol Eakin. They discuss the insecurities, fears and misconceptions faced by heavier women, like not fitting in spaces designed for smaller bodies, the societal pressure to eat less in public, and the internalized stigmas about their own bodies. They stress the importance of having open conversations about these fears to foster human connection and subsequent change. Email Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle's Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow me on Instagram: https://www.instagram.com/cryinginmycheesecake/Mentioned in this episode:Book Your New Patient Package TodayNaturopathic New Patient Package: Address your root causes and heal. New Patient Package

In this episode of "The Crying in my Cheesecake" podcast, host Danielle discusses her word of the year, "Simplify." She shares her personal journey of feeling overwhelmed throughout her life and emphasizes the need for clarity in order to simplify life. Danielle explores the idea that overwhelm often stems from a lack of clear goals and desires, especially in the age of social media where people are bombarded with conflicting advice and ideals.She delves into the concept of simplifying various aspects of life, from health and wellness to relationships and business. Danielle challenges the notion of instant gratification and highlights the importance of internal change and perseverance in achieving lasting results.Throughout the episode, she also touches on her role as a naturopathic doctor, incorporating her faith into her approach to health, and the significance of human connection in creating positive change. Danielle offers insights into her own experiences and encourages listeners to embrace clarity as a key to living a simplified life.The episode concludes with Danielle expressing gratitude for the connections made through her podcast and the impact it has on her audience. She invites listeners to explore further resources mentioned in the show notes for additional guidance on simplifying their lives and making positive health choices.Email Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle's Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow me on Instagram: https://www.instagram.com/cryinginmycheesecake/Bring Back Your Pink Podcast: https://podcasts.apple.com/au/podcast/bring-back-your-pink/id1691708236Mentioned in this episode:Book Your New Patient Package TodayNaturopathic New Patient Package: Address your root causes and heal. New Patient Package

Join Danielle, your host and practitioner, in this heartfelt episode of The Crying in My Cheesecake podcast. As she delves into her past, sharing vulnerable stories about friendships and the challenges she faced growing up, Danielle explores the theme of connection and the profound impact it has had on her life. From encounters with Canadian geese to the unexpected blessing of a care package during a bout with COVID, Danielle reflects on the importance of genuine human connection and announces the opening of the Explorer Tier in the Wilderness of Wellness membership—a space for women to embark on a journey towards abundance in health, wellness, and relationships.Show NotesEmail Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle's Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow me on Instagram: https://www.instagram.com/cryinginmycheesecake/Mentioned in this episode:Book Your New Patient Package TodayNaturopathic New Patient Package: Address your root causes and heal. New Patient Package