Podcasts about dm dr

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Dr. Nathan Newman, a leading expert in stem cell science, beauty, and regenerative medicine. Dr. Newman is the pioneer behind the Stem Cell Lift, a revolutionary scar-free facelift technique. He shares groundbreaking insights on the power of stem cells—not just for aesthetics but for healing joints, autoimmune conditions, and skin rejuvenation. What You'll Learn in This Episode:

In this episode of Jump Start with Jeff, Dr. Jeff Buske, founder of Limitless Dentists, dives deep into the power of the pivot—how to reassess, adjust, and take control of your trajectory as we head into 2025. It's time to reflect on what we set out to achieve in 2024. Did we accomplish our goals? If not, what held us back?Joining Dr. Buske is Jim Arnold, creator of luxury retreats for dentists, as they discuss how dentists and business owners alike can rebalance their lives, increase profitability, and achieve greater fulfillment without sacrificing their health, relationships, or purpose. Dr. Buske shares his own recent experience of having to pivot after undergoing hernia surgery, and how preparation allowed him to stay on track with his health goals.The conversation highlights the upcoming Pivot Protocol Retreat in Puerto Vallarta (Feb 27 – Mar 2)—a transformative event designed to help dentists redefine success, build sustainable systems, and create lasting impact in both their personal and professional lives.Key Takeaways:✔ The Pivot Principle – Why adapting to challenges is the key to long-term success.✔ Dentists & Burnout – How balancing practice, relationships, health, and purpose prevents exhaustion.✔ The Power of Proximity – Why small-group, high-level mentorship accelerates transformation.✔ Frameworks for Growth – How setting the right mindset and systems leads to 10X profitability without burnout.

In this episode, Dr. Carolyn Moyers dives into groundbreaking research published in The New England Journal of Medicine (March 6, 2025), shedding new light on bacterial vaginosis (BV) management. A randomized controlled trial from Australia, involving 164 couples, found that treating male partners significantly reduced BV recurrence rates by half over 12 weeks.This study challenges conventional treatment approaches and suggests BV may function more like a sexually transmitted infection (STI) than previously thought. Dr. Moyers discusses the implications for clinical practice, the ongoing challenges in managing persistent and recurrent BV, and the broader health risks associated with bacterial vaginosis.

If you've ever said, “I'll start over on Monday,” this episode is for you.So many women fall into the all-or-nothing trap, believing that if they can't do something perfectly, they might as well quit. This mindset keeps you stuck in a cycle of burnout, guilt, and inconsistency—never actually making progress.In this episode, Dr. Danielle breaks down:✔️ Why perfectionism is keeping you stuck✔️ How to shift into a Messy Middle Mindset✔️ Three simple strategies to help you break free and stay consistent

Episode Summary:Networking That Works – Strategies to leverage your contacts for job opportunities.Breaking the Fear of Networking – How to start building relationships even if you don't know many people.The Power of Intentional Networking – Why it's not about collecting business cards but forming meaningful connections.Lessons from the Trenches – Dr. Benjamin Ritter and Matthew share their real-life experiences (successes & mistakes!).Online vs. In-Person Networking – Which one works best and how to master both.The Follow-Up Formula – How to maintain relationships and make networking a long-term career asset.Tactical Outreach Tips – What to say, how to message on LinkedIn, and how to get responses from decision-makers.The #1 Networking Mistake – And how to avoid it to build real career opportunities.Final Challenge – Try networking today and DM Dr. Benjamin Ritter on LinkedIn for a reality check!Becoming Fearless Book:https://a.co/d/emPVsZWConnect with Dr. Benjamin!https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopment/ https://www.jobinterviewexperience.com/interviewcoaching

Most people don't fail at wellness because they're lazy or unmotivated. They fail because the system was never built for them in the first place. In this episode, Dr. Danielle breaks down the biggest traps of traditional wellness plans—overcomplicated meal plans, unsustainable workout schedules, and the all-or-nothing mentality—that set people up for failure.She shares a simple, flexible approach to building a wellness plan that actually fits your real life (even when you're busy, stressed, or sick). If you're tired of starting over every Monday and want lasting change, this episode is for you.

Welcome to Jump Start with Jeff, where we challenge the status quo and unlock the secrets to living a life on purpose. Today, Dr. Jeff Buske dives deep into the question, “What are you chasing?” From money and success to attention and significance, we explore why these pursuits often leave us feeling hollow and disconnected. In this powerful episode, Dr. Buske shares insights from his Soul Purpose Intensive mastermind, revealing how discovering and aligning with your true purpose transforms every aspect of your life—your practice, relationships, and personal fulfillment. It's not about chasing external validation; it's about unmasking your soul's unique expression and stepping into the freedom to live a life on point. Key Takeaways: • Chasing external success without purpose leads to a hollow life. • Your purpose is about alignment, not a single “calling.” • Break through the feeling of being stuck with practical frameworks for transformation. • Learn how identity, perspective, and power shape your fulfillment and freedom. • Discover how purpose empowers every area of life—practice, marriage, and beyond. Don't miss the chance to take the next step in your journey. Join the Prisoner to Producer Masterclass; it's free, and it's life-changing. Register now at www.limitlessdentistacademy.com. Let's get real, dive deep, and equip you with the tools to unlock limitless power and freedom in your life. Have thoughts on today's episode? DM Dr. Buske on Instagram and share how this episode resonated with you. Until next time, peace, power, and prosperity! To connect with Dr. Buske follow the links below -  LinkedIn Instagram Facebook Limitless Dentist Academy

Ever since Dr. Lauryn shared on Instagram that she had begun incorporating Shockwave Therapy into her clinic, you all have had a lot of questions. So for today's episode we've done something a little bit different. Dr. Lauryn did an Instagram Live earlier this week with Dr. Dan Ruitenbeek, the co-founder at Shockwave Centers of America, which is the brand of device she ended up purchasing and now uses in her practice. She had Dr. Dan answer some of her own original questions as well as ones she has been receiving from many of you. We then took that IG Live and sandwiched it between two solo segments where Dr. Lauryn discusses her experience with shockwave therapy. How and why she originally became interested in adding it to her practice, what she looked for when choosing a brand/device, and most importantly, how she went about actually implementing it and what the results have been so far a couple of months in. A very informative episode about finding ways to expand our practice, profitability, and impact on our patients. If you end up interested in learning more about shockwave therapy, follow this link, and if you've got any questions, as always, DM Dr. Lauryn!Dr. Dan Ruitenbeek is the Co-Founder at Shockwave Centers of America. Their goal at Shockwave Centers of America is to help implement shockwave therapy into health and med-spa practices to assist practitioners in getting better results through natural acoustic wave therapy. They have affordable state-of-the-art shockwave units as well as constant training and marketing and research resources to help develop your practice as the go-to shockwave center in your community.Interested in learning more about Shockwave Centers of America and their products? Visit here to schedule a free consultation call.Follow Dr. Dan: LinkedIn– – – – – Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:Do you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersLearn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!Sunlighten SaunasTo learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLAInterested in Molly Cahill's Holistic Marketing Hub? Hit the link to learn more and use code "sheslays" at check out for $200 off your purchase.Holistic Marketing HubGet...

Quick Pause! The IMG Roadmap Program is back, bigger and better in 2024! Click ⁠⁠here⁠⁠ to join the 2024 cohort as you build your medical success story. ***** Discover the boundless possibilities in family medicine as we delve into the inspiring journey of Dr. Ngozi Ude-Oshiyoye. In this episode, Dr. Ude shares the intricacies of her unique career path, providing valuable insights for those considering family medicine. Unleashing Possibilities in Family Medicine: Dr. Ngozi Ude-Oshiyoye shares her unique journey in family medicine. Encourages listeners to explore the vast possibilities within the field. Transforming Traditional Practice: Dr. Ude-Oshiyoye discusses her initial dissatisfaction with traditional family medicine. Reveals how she transformed her career for greater autonomy and fulfillment, Entrepreneurial Insights: Valuable gems on the importance of multiple income streams and entrepreneurship in family medicine. Dr. Ude-Oshiyoye's journey of combining diverse interests with her medical career. Establishing a Private Practice: Step-by-step guide to establishing a private practice in family medicine. Emphasis on sales, marketing, and networking for success. Offering Esthetic Services: Dr. Ude-Oshiyoye's pivot into esthetic services alongside traditional family medicine. Insights on leveraging medical knowledge, obtaining certifications, and seeking mentorship. Stay connected Visit the website of Dr. Ude's practice Apple Valley Family Medicine Inc. to explore her services and exciting career opportunities. She's hiring! Don't miss her podcast, Weekly Dose with Dr. Ude, for more engaging content. For inquiries, reach out to the practice at 304-350-1087 or DM Dr. Ude on Instagram @applevalley_dr.ude! Check out the American Board of Family Medicine and The American Academy of Family Physicians official websites for more detailed information on the possible pathways you can take in this specialty! ***** Follow us on Instagram for supportive content! Subscribe to our podcast and newsletter and consider joining our program in the spring to kick start your IMG journey in 2024. As always you can click on the following links to listen to more episodes of our podcasts on Apple podcasts, Google podcasts and Spotify. Click here to join the 2024 cohort of the IMG Roadmap course – the boost you need on your IMG journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/ninalum/support

Sibling abuse indicates a form of child neglect because in order for it to occur and persist, there is a lack of effective parental intervention. Since sibling abuse is a product of a dysfunctional family environment, it is important to understand the experience from a family systems lens. What dynamics contribute to the existence and perpetuation of sibling abuse? How does the way parents relate to each child influence the sibling relationship? This episode addresses these questions and more. Do you have questions about sibling abuse? DM Dr. Meyers.

How we think and feel about money has major influence on our ability and desire to earn, invest and manage our money. Joining the show to help us work through some of our limiting financial beliefs is Dr. Risa Ryger, a Clinical Psychologist, International Speaker, and Author with 30 years of clinical and coaching experience. She is known as an Expert in Change, as she incorporates neuroscience to facilitate positive change for her clients and in her work with corporations and leadership teams.  Stay connected with Dr. Ryger on LinkedIn and Instagram or visit her website. And special bonus: Head to Instagram and DM Dr. Risa the word "FARNOOSH" to recieve her "Stress Checklist & Guide". Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic: Can Mouthwash Raise Your Blood Pressure?What role does bacteria play in our gastrointestinal (GI) system? Is there a link between mouthwash and high blood pressure? And what does good oral hygiene have to do with our overall health? Find out in today's episode!If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCapKey Takeaways01:05 – Dr. Brian introduces today's topic: Can Mouthwash Raise Your Blood Pressure?02:25 – The importance of bacteria in our gastrointestinal system04:01 – The link between mouthwash and high blood pressure04:50 – A study done on chlorhexidine mouthwash06:00 – The importance of regularly visiting the dentist07:54 – Dr. Brian teases next week's topic and encourages them to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCapTweetable Quotes01:05 – Dr. Brian introduces today's topic: Can Mouthwash Raise Your Blood Pressure?02:25 – The importance of bacteria in our gastrointestinal system04:01 – The link between mouthwash and high blood pressure04:50 – A study done on chlorhexidine mouthwash06:00 – The importance of regularly visiting the dentist07:54 – Dr. Brian teases next week's topic and encourages them to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCapResources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0HglnmbDr. Brian's WebsiteDr. Brian's TikTokDr. Brian's InstagramPlease remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.Podcast Production & Marketing provided by FullCastCopyright. Advanced Vision Education, LLCSee omnystudio.com/listener for privacy information.

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes back Dr. Azi Shirazi to analyze today's topic: Acne & Skincare Remedies, Part 3.What is Winlevi? What about Aklief? Why is it an exciting time to have acne? Find out in today's episode!If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCapKey Takeaways01:05 – Dr. Brian welcomes back today's guest, Dr. Azi Shirazi, who joins the show to break down more videos on skincare and acne01:31 – Winlevi and Aklief04:51 – Other practices and remedies to help clear acne, including an upcoming one called Aviclear08:15 – Dr. Azi's skincare line13:21 – Dr. Azi's podcast, More Than a Pretty Face, and where listeners can go to learn more about her, her practice, and her skincare line14:44 – Dr. Brian thanks Dr. Azi for joining the show and teases next week's episodeTweetable Quotes“I'm just a big fan of retinoids. I love retinoids for acne because acne starts off as a clogged pore, and retinoids prevent the skin from clogging. So, it's such an essential tool for us dermatologists to use.” (04:16) (Dr. Azi)“Like you said, it's an exciting time to have acne, which sounds a little paradoxical, but it's really true. It's not like the Clearasil days. It's proactive. We can do more now.” (07:57) (Dr. Brian)“I love teenagers. I love treating acne in teenagers. You know, it's such a progressive time for them. There's so much going on for them that if you can get their approval or help them in any way, it goes a long way.” (12:54) (Dr. Azi)Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0HglnmbDr. Brian's WebsiteDr. Brian's TikTokDr. Brian's InstagramLink to WinleviLink to AkliefDr. Azi's PodcastDr. Azi's InstagramDr. Azi's Skincare WebsiteDr. Azi's PracticeDr. Azi's InstagramPlease remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any...

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes back Dr. Azi Shirazi to analyze today's topic: Acne & Skincare Remedies, Part 2.Can diet impact your acne? What about sunscreen, birth control and makeup remover sponges? Is cleaning your face multiple times a day a good or bad practice? Find out in today's episode!If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCapKey Takeaways01:08 – Dr. Brian welcomes back today's guest, Dr. Azi Shirazi, who joins the show to break down more videos on skincare and acne02:30 – How diet, overcleansing, and birth control can affect acne06:32 – Sunscreen and makeup remover09:01 – Dr. Brian teases Acne & Skincare Remedies, Part 3Tweetable Quotes“You know, she makes a good point. It's not always diet related if you have acne. So, as long as you eat a well-rounded, healthy diet, you don't necessarily have to eliminate certain foods, unless you know that, for whatever reason, you're on some extreme all cow's milk diet or something like that.” (03:30) (Dr. Azi)“I always tell people your skin barrier is the key to healthy skin. It keeps the bad stuff out and the good stuff in. And so when it's disrupted, acne gets worse.” (04:08) (Dr. Azi)“A lot of times, when acne goes away, it leaves behind a stain - a red stain or a brown stain. If you don't protect your skin from the sun, that stain can last for months. If you're breaking out, wear sun protection because the sun definitely delays the healing of the skin and can cause staining from acne to last much longer.” (06:40) (Dr. Azi)Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0HglnmbDr. Brian's WebsiteDr. Brian's TikTokDr. Brian's InstagramDr. Azi's InstagramDr. Azi's Skincare WebsitePlease remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.Podcast Production & Marketing provided by FullCastCopyright. Advanced Vision Education, LLCSee omnystudio.com/listener for privacy information.

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic: Acne & Skincare Remedies.Is there a difference between fungal and bacterial acne? What are potential triggers for acne? What are some viable home remedies and prescriptions for someone suffering from mild acne? Find out in today's episode!If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCapKey Takeaways01:14 – Dr. Brian introduces today's guest, Dr. Azi Shirazi, who joins the show to share her experience as a board-certified dermatologist specializing in medical, surgical, and cosmetic dermatology04:41 – Dr. Brian and Dr. Azi break down some videos on skincare and acne08:35 – Home remedies and prescriptions for someone suffering from mild acne11:54 – Fungal versus bacterial acne14:15 – Potential acne triggers16:35 – Our phones and basic hygiene17:52 – The relationship between the gut microbiome and acne and other skin conditionsTweetable Quotes“I usually recommend you start with just one active for your acne, and that could be in a cleanser, it could be in a toner, it could be in a gel. But don't overdo it.” (09:26) (Dr. Azi)“Fungal acne is actually a natural yeast that lives on the skin. And, in certain conditions and with certain hormonal imbalances or microbiomes, that fungus can overgrow and get inside the pores.” (12:02) (Dr. Azi)“And then other triggers would be stress and not sleeping, which certainly play a role. There's a new variant of acne that is directly linked to stress and not sleeping, because that causes your cortisol hormone levels to go up. Cortisone is a big player for causing acne.” (15:39) (Dr. Brian)“Sometimes it's habits like that. If you're trying all these things but you're forgetting about basic hygiene, whether you talk on the phone, put the phone to your cheek, or text all the time and you wipe your face, those are all big factors.” (17:18) (Dr. Azi)Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0HglnmbDr. Brian's WebsiteDr. Brian's TikTokDr. Brian's InstagramDr. Azi's InstagramDr. Azi's Skincare WebsitePlease remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.Podcast Production & Marketing provided by FullCastCopyright. Advanced Vision Education, LLCSee

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic: Can Side Sleeping Make Your Face Asymmetrical? Does the way you sleep really impact how your face appears? Will sleeping on your back help avoid facial asymmetry? Can chronic mouth breathing impact your facial construction? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Key Takeaways01:14 – Dr. Brian announces the long-awaited launch of his book INFLUENCED; learn more at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:27 – Dr. Brian introduces today's topic: Can Side Sleeping Make Your Face Asymmetrical? 04:53 – Is there anything you can do to reverse this? 06:44 – Understanding cartilage and facial structure 07:36 – Kids and mouth breathing 08:51 – Dr. Brian teases next week's topic, reminds listeners about his recent released book, and encourages them to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“On today's episode, there is somebody who did a video that is a little bit, I don't know. I have really these big big doubts about the validity of this person who did the video that I'm going to discuss. And it has to do with making your face asymmetrical by sleeping on one's side. You have to be really careful when you hear this guy's video so I'll let you judge for yourself.” (02:27) (Dr. Brian) “On the other hand, if you would sleep on your back, that would be one way of avoiding having the nose turn to one side.” (04:43) (Dr. Brian) “This is something, by the way, that takes years and years to develop. It's not like you sleep on one side and you wake up and say, ‘Oh my gosh, I'm asymmetrical!'” (05:18) (Dr. Brian) “The facial bones in kids can change with chronic mouth breathing. It does, over time, have the ability to change the bones.” (07:53) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

Episode SummaryWelcome to Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's TikTok video which poses questions centered on Creatine, working out and BLANK. What is Creatine? How does it impact your muscles? What are the potential side effects of Creatine? Is Creatine safe for teenagers? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Key Takeaways01:05 – Dr. Brian introduces today's topic, Is Creatine Safe for Teens? 02:30 – What is Creatine? 04:50 – What does Creatine do to your muscles? 05:57 – Creatine in adults 09:30 – An interesting story about Popeye and spinach 12:02 – The best way to use Creatine 13:06 – Creatine in teens 15:02 – Side effects of Creatine 18:17 – Dr. Brian provides the No Cap Recap of today's episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“Creatine is a substance that is naturally occurring in muscles. So, when you're doing intense exercise for example, you're lifting weights or doing sprints, it's Creatine that is providing energy to your muscles.” (02:46) (Dr. Brian) “What a lot of people don't realize is Creatine is also in your brain. So, Creatine is good for brain health.” (03:43) (Dr. Brian) “Creatine also – and this may be of real interest to you – can increase hormones, specifically growth hormone.” (05:39) (Dr. Brian) “So it's pretty clear, I think we can establish, that Creatine does amazing things for muscles, not only in strength but also in their growth and bulking too.” (09:18) (Dr. Brian) “Let's talk about side effects. There is no evidence that Creatine harms the liver or harms the kidneys in healthy people who take normal healthy doses.” (15:01) (Dr. Brian) “If you are losing your hair and you're taking Creatine, it may not be a bad idea to talk to your doctor and ask to get a simple blood test to see what your DHT level is. DHT stands for Dihydrotestosterone.” (17:41) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light - hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes Dr. Fayez Ajib back to the show to continue sharing fascinati ng stories from his time in emergency medicine. What is a Brazilian Butt Lift? What are the most common complications associated with Brazilian Butt Lifts? What brings Dr. Fayez joy from working in the ER? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Key Takeaways01:02 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) and welcomes Dr. Fayez back to the show to discuss his experience in emergency medicine 02:35 – What's a Brazilian Butt Lift? 06:23 – Dr. Fayez speaks to the complications he has seen from botched Brazilian Butt Lifts done outside of the U.S. 09:20 – Life lessons Dr. Fayez has learned from his experience in emergency medicine 11:38 – Drugs, overdoses and ‘homie drop-offs' 16:24 – What brings Dr. Fayez joy from working in the ER 19:23 – Dr. Brian thanks Dr. Fayez for joining the show, teases next week's episode topic and encourages listeners to go buy his book, INFLUENCED Tweetable Quotes“I would trust you with my Brazilian Butt Lift, Brian. That actually would be a great slogan, ‘Brazilian Butt Lifts by Brian: BBL by B.'” (03:46) (Dr. Fayez) “I think the message here is that you have to also really reconsider if it's worth saving a few dollars or a few thousands dollars, which is nothing to sneeze at. But, when you're talking about an invasive surgery and your health, you really don't want to compromise. And, I'll advise patients that it's ok to save up for whatever you need to have done and come back when you're ready. And I think that's prudent advice.” (08:16) (Dr. Brian) “The ER teaches you a lot about life. And, more importa ntly, it teaches you about things to avoid in life.” (09:26) (Dr. Fayez) “I almost think it's an epidemic here in the United States of people just of all kinds of backgrounds. There's no demographic that's not touched by opioid overdosing, largely because of fentanyl tainting.” (13:53) (Dr. Brian) “To drive home the point - to be repetitive on purpose - even if someone says, ‘Oh, this is my prescription pill that my so - and - so has,' and it's really for them, if it's not your own prescription, please do not take it.” (16:09) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://www.instagram.com/doctorfayez/?hl=en (Dr. Fayez's Instagram) Dr. Fayez's TikTok https://www.linkedin.com/in/fafayez/ (Dr. Fayez's LinkedIn) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic: Confessions of a Social Media Influencer. What inspired Dr. Brian to write INFLUENCED ? How can a rush of dopamine impact your judgment or decision-making skills? What can happen when a successful doctor goes viral on TikTok? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Key Takeaways01:12 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) and introduces today's topic: Confessions of a Social Media Influencer 02:02 – Dr. Brian takes a moment to thank the other influencers who helped make his book possible, including Dr. Tony Youn, Dr. Fayez Ajib, and many more 03:07 – The inspiration to write, INFLUENCED 04:11 – Three confessions of a TikTok influencer 05:15 – Dr. Brian's journey to becoming an influencer 08:53 – TikTok Purgatory and Dr. Brian's first viral video 10:52 – A dopamine rush unlike any other 12:54 – One Million Followers and ‘Learned Helplessness' 16:03 – Dr. Brian provides a quick recap of today's episode and provides sage advice on social media and the impact it can have on all of our lives Tweetable Quotes“I came up with three reasons for testing my chops on TikTok. It might be a good way to dispel misinformation being spread. I could gain a more comprehensive perspective as part of my research for the book. And, as I will explain in full subsequent chapters, I thought it showed some promise of providing me with fun and a pleasurable dopamine rush.” (05:40) (Dr. Brian) “There were also occasions when I misstepped and accidentally violated the TikTok community guidelines. Here's an invaluable hint for every TikTok influencer wannabe. Never post a video of eye surgery on TikTok Live. If you do not heed my advice, welcome to TikTok purgatory.” (08:53) (Dr. Brian) “I cannot do justice to describing the elated feeling that enveloped me on my drive home. I had earned my share of accomplishments throughout my career as a medical professional and surgeon, but had never felt anything like this before. The dopamine swarming in my brain made me feel higher than a coffee addict breaking into a Starbucks coffee shop in the envelope of darkness to swipe all the espresso beans and manically knock back one shot after the other.” (10:52) (Dr. Brian) “Once the viral videos resumed, I approached being an Influencer from an entirely different perspective, one that was grounded and healthy. I had to control my dopamine balance and always put my family first. They are far more important to me than my millions of followers.” (15:42) (Dr. Brian) “So there you have it. My confession. I am a recovered TikTok-aholic. Being an influencer has the potential to be addictive and destructive. Mine is a cautionary tale. But at least I can say I safely made it to the other side with my sanity and family intact.” (16:03) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please...

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes Dr. Fayez Ajib back to the show to continue sharing fascinating stories from his time in emergency medicine. What happens when foreign objects get lodged in the rectum? What's the craziest story Dr. Fayez has about foreign objects from his days in the ER? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Key Takeaways01:10 – Dr. Brian introduces today's topic with Dr. Fayez: Why an Apple a Day Doesn't Keep the Doctor Away 01:38 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:13 – Dr. Brian shares a story from his days working in the Emergency Room (ER) 05:20 – Foreign objects in the rectum 14:28 – Dr. Brian thanks Dr. Fayez for joining the show, teases next week's episode and reminds listeners about his upcoming book and encourages them to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com) Tweetable Quotes“I'm off to the side and I take the blade and I make the skin incision. And I go a little deeper and deeper and then suddenly it's like a volcano erupting of puss. It literally shoots across the room and hits the door with such fierce intensity because that abscess was under so much pressure that when it was relieved it was like being in Yellowstone Park.”(04:03) (Dr. Brian) “Our generation, after the whole Tide pods thing happened, I feel like we do have to label everything. But, you know, I never saw any Tide pod challenge victims come to the ER. So I guess maybe it wasn't that popular, which is a good thing.”(08:09) (Dr. Fayez) “For those listening, if you have any stomach surgeries, it causes adhesions which increases your suspicion for a small bowel obstruction where constipation, vomiting, abdominal pain, as Brian said, typically would be the presenting symptoms.”(10:05) (Dr. Fayez) “So we get the CAT Scan, and we see this large circular object literally sitting at the rectum. So, my attending comes in and before we go into the room he's giving me a prep. He says, ‘Let me ask all the questions.' So, he walks in and he's asking the patient questions and it finally comes out that he put an apple up his butt. So, my attending looks at me and gives me this smirk and he turns back to the patient and asks, ‘Was it a green apple or a red apple?'”(10:32) (Dr.Fayez) “Because it was so large, we decided we're not even gonna mess with it. There are ways that you could actually remove foreign objects. But the issue with removing these foreign objects is you don't want to perforate anything because then it becomes a big issue.”(13:11) (Dr. Fayez) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://www.instagram.com/doctorfayez/?hl=en (Dr. Fayez's Instagram) https://www.tiktok.com/@lifeofadoctor?lang=en (Dr. Fayez's TikTok) https://www.linkedin.com/in/fafayez/ (Dr. Fayez's LinkedIn) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is...

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes his friend and fellow social media influencer, Dr. Fayez Ajib to the show. Dr. Fayez has some of the most memorable and fascinating stories from his time in emergency medicine and he shares some of those today. What happens when a boyfriend tries to sneak a peek at his girlfriend's phone? What about another boyfriend surprising his girlfriend with a recently purchased blow dart? And how could a 61-year old woman's lab work come back with a positive pregnancy? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:06 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:33 – Dr. Brian welcomes his friend, Dr. Fayez Ajib to the show to discuss some indelible and unforgettable stories from his experience in emergency medicine, including a sixty year old pregnant woman 04:28 – A stabbing, a love story, and a collapsed lung 12:23 – Dr. Brian recalls a story about the luckiest penetrating eye injury he's ever seen 15:50 – A pregnant 61-year old woman??? 22:17 – Dr. Brian thanks Dr. Fayez for joining the show, teases next week's episode and reminds listeners about his upcoming book and encourages them to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“One of the biggest things that we worry about with any sort of penetrating trauma to the thorax - the chest or the back - especially if it's above the diaphragm, is lung injury. When you get stabbed multiple times, you can actually develop a pneumothorax, which essentially is a collapsed lung.” (08:44) (Dr. Fayez) “There's so many times in the ER where accidental injuries - and even GSWs (gunshot wounds) - where the bullet literally just barely misses the aorta and lands in the spine but in a way that doesn't cause any injury to actual the spine itself and these patients escape so luckily.” (15:14) (Dr. Fayez) “I had no idea what was going on. I say, ‘Why is your pregnancy test positive?' She says, ‘Not only am I sixty-one, but I also haven't had sex in five years. So, there is absolutely no way that there is any fertilization going on.'” (18:10) (Dr. Fayez) “In medical school, I remember learning that some tumors do produce beta-hcg, which is the marker we use to check for pregnancy. The good thing about this was it was more of a tumor; it wasn't metastatic. I couldn't find anything in the liver, or any other parts of the lung, or the brain.” (20:36) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://www.instagram.com/doctorfayez/?hl=en (Dr. Fayez's Instagram) https://www.tiktok.com/@lifeofadoctor?lang=en (Dr. Fayez's TikTok) https://www.linkedin.com/in/fafayez/ (Dr. Fayez's LinkedIn) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before...

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic:Does Alcohol Improve Brain Function by Killing the Slowest Brain Cells: The Effects of Alcohol on the Body & Brain. What is alcohol and what effects can it have on the human body? How does alcohol affect the brain? What is the alcohol content of different types of beverages like beer, wine, and hard liquor? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:11 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:02 – Dr. Brian introduces today's topic: Does Alcohol Improve Brain Function by Killing the Slowest Brain Cells: The Effects of Alcohol on the Body & Brain 04:02 – What is alcohol and what effects can it have on the human body? 07:52 – How does alcohol affect the brain? 09:21 – Alcohol and depression 09:50 – Alcohol content of beer, wine, and hard liquor 10:34 – Dr. Brian stresses the importance of always doing what is best for you and avoiding the societal pressures to drink 12:01 – Dr. Brian teases next week's topic, reminds listeners about his upcoming book and encourages them to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“The brain cells are not like Survival of the Fittest when it comes to alcohol. It doesn't somehow make your brain function better by killing off the weaker cells.” (03:43) (Dr. Brian) “What's really happening in getting that sensation or that euphoria it's really causing a dysfunction of brain cells. So, it's affecting how fast the cells communicate with each other. That's what gives this phenomena of feeling a buzz or feeling drunk.” (04:12) (Dr. Brian) “I remember when I was in medical school...I remember interviewing the patient and one of the things I asked was, ‘How much do you drink a day?' And, this guy was drinking a case of beer each day. That's twenty-four cans of beer a day. That's really a huge, massive amount of alcohol.” (05:44) (Dr. Brian) “Many studies have shown that, with chronic alcohol abuse, the brain changes can be permanent, often leading to impaired brain function.” (08:17) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Hair Porosity: Tips & Best Practices for Ensuring Your Hair Maintains Enough Moisture. What is Hair Porosity? What's the difference between high, medium, and low hair porosity? How can you check if your hair maintains enough moisture? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:06 – Dr. Brian introduces today's topic: Hair Porosity: Tips & Best Practices for Ensuring Your Hair Maintains Enough Moisture 02:27 – What is Hair Porosity? 04:57 – The difference between high and low hair porosity 06:12 – Helpful tips for managing low, medium and high hair porosity 09:18 – Dr. Brian provides the Cap/No Cap Recap of today's episode 10:18 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 12:10 – Dr. Brian teases next week's topic and reminds listeners to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“So, let's just first even talk about the anatomy. Let's do a little autopsy on hair. You pluck out your hair; that poor hair follicle is dead. So, we're gonna do a little autopsy now - a little hair follicle autopsy.” (02:45) (Dr. Brian) “The whole concept of porosity has to do with how much moisture your hair can absorb and retain. So if it's low porosity, it means that your hair physically cannot get moisture in it.” (03:08) (Dr. Brian) “You can't necessarily change your porosity. It's usually due to genetics. But, I think it's a good idea to test your hair just to see because there are certain things you can do to manage your hair based on if you have high, medium, or low porosity.” (05:55) (Dr. Brian) “There's certain things you can do, real quick, for low porosity hair. Apply protein-free conditioners when your hair is already wet. Look for glycerin and honey in products like shampoos or conditioners and apply heat to help absorb the moisture.” (09:33) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: 4 Signs You're Heading for Burnout. What is burnout? What are some of the contributing factors behind burnout? How can you reduce stress and anxiety in order to avoid burnout? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:11 – Dr. Brian introduces today's topic: 4 Signs You're Heading for Burnout 02:42 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 05:24 – The many signs and stages of burnout 07:34 – Four key ways to prevent burnout 10:17 – Dr. Brian stresses the importance of exercise and its many benefits 11:08 – Dr. Brian teases next week's topic, promotes his latest book and reminds listeners to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“A lot of times you may not even realize that you are perhaps flirting or in the throes of burnout.” (02:02) (Dr. Brian) “What is the definition of burnout? So, burnout is usually what we consider when we're just so fatigued and don't want to do anything and we're just feeling overwhelmed. And we all have times where stress can get to us.” (04:28) (Dr. Brian) “There's actually different stages of burnout. Recognizing if perhaps you're in the early part of these stages and the interventions we go through can be very helpful.” (06:11) (Dr. Brian) “Number one is exercise. It can just be anything that you enjoy doing that gives you physical activity. If you like to jog, or swim, or do weight lifting, anything that gets your body moving has been shown to reduce stress and anxiety. And coupling that with having a well-rounded diet.” (07:53) (Dr. Brian) “So, just remember those four key things: exercise, eating a well-rounded diet, having good sleep hygiene, and, number four, asking for help.” (09:58) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: A Legal Performance Enhancing Stimulant. What is Capsaicin and can it actually help to enhance performance? What are other ways to increase exercise output? Are there any risks from being a chronic user of Capsaicin? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:07 – Dr. Brian takes a moment to read some fun listener reviews and encourages others to subscribe, rate and review the podcast 02:42 – Dr. Brian introduces today's topic: A Legal Performance Enhancing Stimulant 05:03 – Studies done on Capsaicin and athletic performance 06:52 – How Capsaicin can impact Weight/Resistance Training 08:18 – Why does Capsaicin enhance performance? 09:15 – Other ways to increase exercise output 10:00 – Risks of taking Capsaicin continuously 11:01 – Creatine and exercise 11:31 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 12:13 – Dr. Brian teases next week's topic and reminds listeners to Subscribe, Rate and Reviewthis podcast on RateThisPodcast.com/NoCap Tweetable Quotes“For thirteen cents you can get a natural (legal) performance enhancing stimulant. So, now I guess you're wondering, ‘How is that even possible?' Well, let's just break it down.” (04:05) (Dr. Brian) “Most of the studies used 12 mg [of capsaicin] and they were given about forty-five minutes before the exercise so it gives the body time to absorb it and get it into the system. And, there was one study that used a pretty low dose of just 1.2 mg. So, what were the results? In this one study where they ran 1,500 meters, it actually did reduce the time to get to 1,500 meters. So it actually made the runners faster.” (05:08) (Dr. Brian) “Taking about a 12 mg capsule about forty-five minutes before doing weight training also increased the number of repetitions that they could do at seventy-five percent of their max with a standardized rest interval.” (07:02) (Dr. Brian) “Interestingly enough, there are several mechanisms and I'm going to give you the three top ones. So, the first mechanism is that [Capsaicin] is increasing, very likely, calcium release in the muscles. And so, the more calcium that gets released, the increased contractability and strength you get out of the muscle. Also, it looks like it increases fatty acid oxidation, another source of energy and increases the amount of power out of the muscles. And the third is that it decreases pain.” (08:21) (Dr. Brian) “In fact, Capsaicin or having some spicy peppers, like jalapeño peppers, can boost your exercise performance and also for weight lifting and strength training as well.” (09:45) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any...

Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Why are People Sunning their Perineum? What is the perineum? Are there benefits that can come from sunning your perineum? What does Vitamin D do and how can you get it naturally and safely? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:16 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:41 – Dr. Brian introduces today's topic: Why are People Sunning their Perineum? 03:43 – What is the Perineum? 05:52 – What is Vitamin D and what does it do? 08:00 – Dr. Brian provides his thoughts on the naming of the planet Uranus 12:07 – How to get Vitamin D naturally and safely 15:28 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“Now, what's the taint? The taint is when you spill something and you get it on your clothes and you've got the taint on your clothes. No, wait, that's a stain. The taint is the anatomical area between the penis/vagina and the anus.” (03:50) (Dr. Brian) “First of all, Vitamin D is not really a vitamin. It turns out, it's really more of a hormone. So, it has so many more effects than we think.” (06:04) (Dr. Brian) “Generally, the safest time to be in the sun is before 10am in the morning and after 4pm in the afternoon.” (12:31) (Dr. Brian) “Fatty foods like salmon, tuna, mackerel, sardines, and anchovies all have really good amounts of Vitamin D. And, if you're not into fish, mushrooms have lots of Vitamin D too.” (13:03) (Dr. Brian) “Please do not go out and sun your perineum. Just go out normal before 10am or after 4pm, or you can take supplements, or you can also get lots of Vitamin D from various types of foods.” (15:30) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Three Best Bug Bite Home Remedies. What are the benefits of Benadryl, lidocaine cream and hydrocortisone cream? What is witch-hazel? What else can we do to protect ourselves while enjoying the summer weather? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:39 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) 03:37 – Dr. Brian introduces today's topic: Three Best Bug Bite Home Remedies 04:42 – Benadryl, lidocaine cream and hydrocortisone cream 06:30 – A bonus remedy, Witch-hazel 07:29 – Other measures of protection to consider while out enjoying the summer weather 08:55 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“So Benadryl is very good for allergies, allergic reactions, and helps with itching. So, that's why Benadryl is key.”(04:50) (Dr. Brian) “Hydrocortisone is an anti inflammatory. It's a very mild steroid, so you never want to use this long term. But that can also reduce inflammation, reduce itching, and reduce pain.”(05:16) (Dr. Brian) “My daughter would love this because she, for some reason, attracts bees. And she gets tons and tons of bee stings. I don't know what it is. Over the course of her life she's gotten I don't know many bee stings. Maybe the bees think she's just one big giant piece of pollen or something. I don't know.”(05:46) (Dr. Brian) “Ticks can carry Lyme disease, and Lyme disease can be a really bad player. So, always think about wearing long pants with shoes and socks if you're gonna be hiking in an area with ticks.”(07:09) (Dr. Brian) “Let's just cover the basics here. When you're going out on a hot, sunny, summer day, wear sunglasses. Please, please, please don't forget to protect your eyes. Sunglasses is like sunscreen for your eyes.”(07:30) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

https://www.dropbox.com/s/bty48zdwhoq0hu0/NCHS066%20-%20Is%20It%20Possible%20to%20Regenerate%20Limbs_.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Is It Possible to Regenerate Limbs? What is the connection between electrical current and healing? Is limb regeneration possible in animals? What about humans? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:19 – Dr. Brian makes an exciting announcement about his upcoming book, Influenced 03:07 – Dr. Brian introduces today's topic: Is It Possible to Regenerate Limbs? 07:57 – Dr. Robert Becker's studies and contributions 12:48 – Other examples of healing and limb regeneration 14:10 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“So the main point about Warburg's discovery is that it's related to energy generation, which can have an effect on voltage. But it's really not voltage, perse, it's really energy generation that's related to the cells.”(06:59) (Dr. Brian) “Electrical current and healing goes back to the 1700s. It was found that, if they injured a creature, the electrical stimulation that's generated by the body at that sight of the injury is increased. And it's actually increased in proportion to the amount of injury.”(08:42) (Dr. Brian) “Then Dr. Becker did some measurements with the skin of humans and other animals. He had discovered that there's this electrical field that's roughly parallel to the body's nervous system. And, if there's a problem or disturbance in the field, such as an injury, then it can stimulate the cells to start repairing.”(11:13) (Dr. Brian) “There's a time in London where these two babies had lost their fingers and their fingers regenerated naturally. This goes back to this concept that the younger an organism is, the more healing regeneration that they have. So babies have the ability to have natural regeneration to some degree.”(12:49) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

https://www.dropbox.com/s/3lrbi018n1nnpk1/NCHS065%20-%20Does%20Eating%20Cooled%20then%20Reheated%20Rice%20Lower%20Blood%20Sugar_%20Part%20Two.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on Part Two of today's topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar? What are some of the health risks associated with blood sugar spikes? What does the immune system have to do with cancer? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:07 – Dr. Brian continues his discussion on all things Blood Sugar 04:00 – The risks associated with having your blood sugar spike 06:02 – Cancer and the immune system 08:15 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“I'm laughing because I love to mispronounce this word. I always grew up mispronouncing it and I still do kind of on purpose because it's the way I used to pronounce it. ‘Quinoa,' but I like to call it ‘KEN-O-WAH'.”(02:28) (Dr. Brian) “So one of the main issues why high sugar - unintended, so to speak - is that it causes something called AGES, or Advanced Glycation End Products. Now, these are fairly toxic. They're caused by reactions between sugar and other types of proteins in your body and they are really high on the suspect list for causing some of these problems.”(04:48) (Dr. Brian) “I do want to make one comment about cancer. A lot of people aren't aware of this. Cancer is also regulated by the immune system.”(06:09) (Dr. Brian) “Just to recap about the rice. If you cool the rice overnight and heat it up the next day and you're concerned about your blood sugar, then that does help blunt the spike in your blood sugar.”(08:15) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

Melanie McNally, PsyD, is a licensed clinical psychologist who helps Gen Zers become the super heroes of their life stories. She provides online support through teletherapy and coaching; online programs; and books that teach Gen Zers how to build self-confidence, manage anxiety, and achieve their goals. Dr. McNally founded Therapy Bootcamp, an app-based psychoeducational service for Gen Zers to get therapy tools delivered right to their phones. Therapy Bootcamp is an 8 week program where bootcampers build self-awareness and develop coping tools, all while being able to DM Dr. McNally directly. The next bootcamp starts June 13, 2022.  Dr. McNally has worked in the mental health field since 2005 and teaches the skills, strategies, and tools that she herself has used and continues to use. She lives in the forest of the upper peninsula of Michigan with her husband and two dogs. In this episode we discuss: Her journey into psychology. The impact of social media on teens' mental health. Tools teens and young adults can use to manage their anxiety. How parents can tell the difference between general stress and significant anxiety. How parents with mental health issues can ensure their condition doesn't negatively impact their children. Ways parents can connect with their teens and young adult children.  The future of therapy and counseling.  You can learn more about Dr. McNally and to connect with her destinationyou.net , Instagram, Pinterest , Facebook and download her free guide. 

RCE

As a mom of two teen boys who both have anxiety, I know how hard it can be to navigate and help them without becoming anxious about it myself!  If you have a child with anxiety, first know there is hope!   In this episode, psychologist, Melanie McNally and I talk about why kids are more anxious than we seemed to be at their age.  We know social media plays a part but we have so much more access to news, 24/7 In this episode, Dr. Melanie and I talk about how can parents tell if their child's anxiety is normal, everyday stress or if its harmful anxiety that's holding them back.   Dr. Melanie shares ways parents can help their kids deal with everyday stress and bigger anxieties. For Dr McNally's “Helping Your Child Deal with Difficult Problems,” workbook, you can download it from the Parent Toolbox.  www.parent-toolbox.com About Dr. Melanie McNally Melanie McNally, PsyD, is a licensed clinical psychologist who helps Gen Zers become the super heroes of their life stories. She provides online support through teletherapy and coaching; online programs; and books that teach Gen Zers how to build self-confidence, manage anxiety, and achieve their goals. Dr. McNally founded Therapy Bootcamp, an app-based psychoeducational service for Gen Zers to get therapy tools delivered right to their phones. Therapy Bootcamp is an 8-week program where bootcampers build self-awareness and develop coping tools, all while being able to DM Dr. McNally directly. The next Bootcamp starts April 4, 2022. Dr. McNally has worked in the mental health field since 2005 and teaches the skills, strategies, and tools that she herself has used and continues to use. She lives in the forest of the upper peninsula of Michigan with her husband and three dogs.   Contact Information: Email: drmelaniemcnally@gmail.com Social Media: Website: WWW.destinationyou.net  LinkedIn: https://www.linkedin.com/in/drmcnally/  Facebook:  https://www.facebook.com/drmelaniemcnally; Instagram: https://www.instagram.com/drmelaniemcnally/ Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! To rate and review my show go to: https://ratethispodcast.com/parentingourfuture.

It's not a secret that mental wellness is on everyone's minds these days. It is one of the most prioritized topics within our lifestyle design community when it comes to values and life intentions. Phil and I are in the same boat. We all prioritize and actively work on our mental and holistic wellbeing. But where we sometimes feel a little at a loss is how we help our children design mental wellness into their lives. So today, we talk with Dr. Melanie McNally, a Gen Z psychologist, who spends her time trying to help as many tweens, teens and their parents navigate this very topic. She recently advised the White House on the current state of youth mental health and is actively creating solutions to help curve the negative downturn. In a field where many people are feeling under supported and overworked, Melanie is getting creative about how to help our youth become the super heroes of their own lives by reducing anxiety and building confidence. In this episode, Melanie shares her wealth of wisdom. She provides ideas and tips on how to think about your child's mental health and how to be intentional about supporting them. We go beyond the tweens and teens and talk about what it looks like to start early, supporting children at the youngest of ages. Even if you don't have children, this episode will help you reflect on and give you ideas for your own mental wellness practices and how to make them more intentional. Enjoy the episode, friends, and when you're finished, please hop on over to the links in the show notes to connect with Melanie! Her content is endlessly valuable. Now, onto the episode.MORE ABOUT MELANIE MCNALLYMelanie McNally, PsyD, is a licensed clinical psychologist who helps Gen Zers become the super heroes of their life stories. She provides online support through teletherapy and coaching; online programs; and books that teach Gen Zers how to build self-confidence, manage anxiety, and achieve their goals. Dr. McNally founded Therapy Bootcamp, an app-based psychoeducational service for Gen Zers to get therapy tools delivered right to their phones. Therapy Bootcamp is an 8 week program where bootcampers build self-awareness and develop coping tools, all while being able to DM Dr. McNally directly. The next 2 Bootcamps start April 4 and June 13, 2022. Dr. McNally has worked in the mental health field since 2005 and teaches the skills, strategies, and tools that she herself has used and continues to use. She lives in the forest of the upper peninsula of Michigan with her husband and two dogs.CONNECT WITH MELANIEhttps://www.destinationyou.net/https://www.destinationyou.net/therapy-bootcampdestinationyou.net/freeguidehttps://www.instagram.com/drmelaniemcnally/Find out more about Owl & Key and Strategic Planning for Life:www.owlandkey.cowww.owlandkey.co/courselinktr.ee/owlandkeywww.instagram.com/owl_and_key/https://podcasts.apple.com/us/podcast/unlocked/id1576289623

My guest this week is Dr. Melanie McNally.  In this episode, Dr. Melanie and I discuss how to manage anxiety for teens and tweens in Gen Z. Kids in these age groups are experiencing more stress and anxiety than ever before, even before the pandemic. Research is showing that teens report levels of stress as high as middle aged adults were reporting just 20 years ago. So kids in these age groups are feeling it, and especially after the last two years. And when kids experience anxiety, it impacts their life in many ways. As a parent, you may really feel at a loss to know how best to support your child and help them create better mental health habits for themselves. This is what we are going to be exploring today and providing helpful strategies with Dr. Melanie McNally. Dr. Melanie McNally is a licensed clinical psychologist who helps Gen Z'ers become the superheroes of their life stories. She provides online support through teletherapy and coaching online programs and books that teach Gen Z'ers how to build self-confidence, manage anxiety and achieve their goals. Dr. McNally founded Therapy Bootcamp, an app-based psychoeducational service for Gen Z'ers to get therapy tools delivered right to their phones. It's an eight week program where they build self-awareness and develop coping tools, all while being able to DM Dr. McNally directly, right up the alley of kids in this age group for sure. Dr. McNally has worked in the mental health field since 2005, and teaches the skills, strategies and tools she herself has used and continues to use.  Melanie has a freebie how-to guide for parents to help their kids problem-solve better. Visit destinationyou.net/freeguide. CONNECT WITH DR. MELANIE: Instagram Facebook Pinterest   EPISODE TAKEAWAYS: Introduction to Dr. Melanie McNally & Anxiety in Gen Z … 00:01:22 What's Happening for Tweens and Teens Right Now … 00:06:15 When Does Anxiety Become a Problem? … 00:11:26 How Does Anxiety Show Up in Your Child? … 00:16:57 Addiction & Substance Use for Anxiety Coping … 00:22:00 Anxiety Can be Passed Down by Parent Behavior … 00:25:12  Adults Communicating with Children About Their Own Mistakes … 00:28:15 Top Tips for Parents with Teens & Anxiety … 00:29:42 When Parents Recognize Their Child Needs Professional Help … 00:40:00 Teen Therapy Bootcamps, Resources & Wrap Up … 00:43:40 CONNECT WITH DR. NICOLE:  Instagram Facebook Drbeurkens.com  

https://www.dropbox.com/s/au9rpdjum1oubwl/NCHS040%20-%20Olympics%20Behind%20the%20Scenes.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Olympics Behind the Scenes. Steven Holcomb was an American Olympic Gold Medalist, a champion for Olympians, and an inspiration to all. Under what circumstances did Dr. Brian meet Steven? What is Steven's story and what encapsulates his legacy? Find out in today's episode. If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways: 01:39 – With the Olympics in full swing, Dr. Brian introduces today's episode: Olympics Behind the Scenes and plays the very end of the exciting Gold Medal race in Bobsledding where Steven Holcomb and the USA won gold for the first time in over 60 years 03:46 – Dr. Brian shares the story of how he met Steven Holcomb 09:04 – A remarkable battle Dr. Brian fought 11:01 – Dr. Brian recalls his experience traveling for the 2014 Winter Olympics in Sochi, Russia 14:15 – Dr. Brian opens up about Steven's untimely death 16:30 – Dr. Brian shares a fun story about the Winter Games at Sochi and Pyeongchang 19:34 – How Steven Holcomb's legacy extends past his illustrious accomplishments in bobsledding 21:18 – Dr. Brian encourages listeners to reach out via his Cameo and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes: “And so the story about [Steven Holcomb's] eyes, his vision, and his bounce back from basically legal blindness was already becoming a big news story. So, we did a press conference and I brought up my little portable eye testing equipment, I checked his eyes and I gave him the thumbs up and cleared him to compete in the Olympics. And then he won the Gold Medal with his three other teammates, Curt Tomasevicz, Steve Mesler and Justin Olsen.” (08:29) (Dr. Brian) “When Steven won that Gold Medal, he would say that I saved him, but in a way he also saved me because he solidified the validity of the procedure. Essentially there was an Olympic Gold Medal behind the C3R Procedure at the time.” (10:00) (Dr. Brian) “At the time, there were these Chechen terrorists that were bombing train stations in Russia. And The U.S. State Department had put out this notice saying all Americans should cancel going to the Sochi Olympics. So, because Steven was going and I knew his family wasn't going, I had this very strong gut feeling that I needed to go to support Steven. I called a buddy of mine who had high-level connections and asked what do you think? He said, ‘Brian, Putin is going to make sure that the Olympic Games are safer than driving down the freeway.'” (11:10) (Dr. Brian) “That was one of the reasons that I wanted to help these filmmakers with this documentary because it's paying tribute to Steven's legacy. He remained so incredibly humble even after everything he had accomplished. His teammates talk about that in the film too. Always down to Earth, always just being so helpful. He was just such an incredible, inspirational person.” (15:16) (Dr. Brian) Links Mentioned: Link to the film Holky: The Steven Holcomb Story on Indieflix (a film in which Dr. Brian was one of the producers) - https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story (https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website)

https://www.dropbox.com/s/neth8z84dxat6ly/NCHS039%20-%20Foods%20that%20Add%20Minutes%20To%20Your%20Life.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Foods That Add Minutes To Your Life. Can certain foods actually help to add minutes to your life? Can nuts and seeds add minutes to your life? What about seafood, fruits and cereal? Find out in today's episode. If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways: 01:14 – With the Olympics right around the corner, Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 01:55 – Dr. Brian introduces today's topic, Foods That Add Minutes To Your Life 04:03 – Healthy foods that can add minutes to your life 07:43 – Dr. Brian encourages listeners to reach out via his Cameo and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes: “Believe it or not, this is very interesting, candy was about neutral. So, candy seems to be ok. But, of course, we know when people have a lot of sugar and if they get Type II Diabetes that's definitely going to be a game changer and take minutes off.” (05:16) (Dr. Brian) “Snacks and meal bars actually added minutes to life. So those pre-made meal bars in snacks, it looks like each one adds about five minutes or so.” (06:00) (Dr. Brian) “The biggie was fruit. One serving of fruit adds about ten minutes. That was the biggest one of the positive bunch.” (06:26) (Dr. Brian) Links Mentioned: Link to the film Holky: The Steven Holcomb Story on Indieflix (a film in which Dr. Brian was one of the producers) - https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story (https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://podcasts.apple.com/us/podcast/why-dreams-matter/id1481876019?i=1000480864380 (Dr. Amy's Podcast) https://www.news-medical.net/news/20210818/Small-changes-in-diet-can-yield-substantial-gains-for-the-environment-and-human-health.aspx (Link to University of Michigan Study) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Let's kickstart their year WITHOUT any New Year's weight loss resolutions, hey? We know, we know. This is definitely going against the grain of traditional New Year's goals. But as HAES (Health at Every Size) and intuitive eating aligned therapists, we absolutely love this idea. So we brought in an expert to talk about how we all can reprogram our minds to reject diet culture and instead learn how to tune into ourselves to achieve a healthy and long-lasting relationship to our bodies and their food. If you have ever struggled with eating and/or food issues, you definitely don't want to miss this one! Meet Supatra: Dr. Supatra Tovar is one of the few clinical psychologists in the country who is also a registered dietitian and fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, anxiety, and more. Dr. Tovar obtained her doctorate in psychology from the California School of Professional Psychology, her Masters in nutritional science from Cal State LA, and holds a certification in Pilates from Body Arts and Sciences International. She works in private practice in Pasadena and has created ANEW - Advanced Nutrition and Emotional Wellness, an educational website dedicated to improving mind, body, and spirit. Special Offers: Listeners can DM Dr. Tovar on Instagram for a 20% discount on her upcoming Deprogram Diet Culture Course! Let her know The Visionaries Collective sent you :) Connect with Supatra: Email:  connect@drsupatratovar.com Website:  www.drsupatratovar.com Facebook: https://www.facebook.com/drsupatratovar Instagram: @drsupatratovar, https://www.instagram.com/drsupatratovar/ TikTok: https://www.tiktok.com/@drsupatratovar Twitter: @drsupatratovar https://twitter.com/drsupatratovar LinkedIn: https://www.linkedin.com/in/dr-supatra-tovar/ Thanks for joining us here on The Visionaries Collective Podcast! Connect with us, grab helpful resources, and learn more about our work at https://www.thevisionariescollective.com/ To join in on the discussion, hop on over to our free facebook group, The Visionaries Collective Community and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. We appreciate your support!

Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian and  guest Dr. Amy Lawson continue their discussion on today's topic: Dreams Meanings, Part 4. What can out-of-body and near death experiences reveal to us? What does it mean when loved ones come to visit or check in on us during dreams? What do gut feelings and intuition have to do with dreams? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. DM Dr. Brian your questions and we will respond back with answers -https://v.cameo.com/F5MH0Hglnmb Key Takeaways: 01:22 – Dr. Brian welcomes back Dr. Amy Lawson to continue their discussion on today's topic, Dreams Meanings, Part 4  01:45 – Dr. Brian shares an out-of-body experience 10:18 – Loved ones appearing in dreams  14:50 – Gut feelings and intuition  18:14 – Dr. Brian encourages listeners to reach out via his OnlyFans and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes: “I don't think that's all there is to us as humans. I think the body is the container for much more, for our Self, our conscious and unconscious, our soul or whatever word you want to use for it.” (07:24) (Dr. Amy) “In this world that forces us to think that we're so separate from everything, I think there's always such a need to feel part of a greater whole and a greater meaning .” (10:09) (Dr. Amy) “I personally believe that when somebody dies that the soul is eternal. And even as a person of science, from the soft evidence that I've seen, I do believe that the soul still exists even after people have passed on. So I really felt like they were there visiting, checking in.” (13:45) (Dr. Brian) “To me, if you really want to get down to it, I think dreams are fancy gut feelings. They're things that we can really feel and believe and that we know we have to pay attention to somehow.” (15:26) (Dr. Amy) Links Mentioned: DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb Dr. Brian's Website Dr. Brian's TikTok Dr. Brian's Instagram Dr. Amy's Podcast   Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.   Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See omnystudio.com/listener for privacy information.

Dr. Nicole Marcione is an Empowered Aging Coach, a Body-Brain Longevity Specialist, Board-certified Health Coach and the founder of Integrative Aging. Her doctoral research focuses on mind-body exercise effects on cognition and mobility in older adults. I am so excited to bring this conversation to your ears today; my ultimate goal is to convince all of you to change your conversations and perceptions of aging. Dr. Marcione and I talk about the five core pillars that decelerate aging and tips to prioritize them so you can live your fullest life no matter your age!   In this episode we talk about: Why she doesn't use the term “anti-aging” How our mindsets play into how we look and feel as we get older How our purpose in this world plays into how we age The recommended hours of sleep you need to age well The types of movement that that connect your mind and your body, decelerating aging   Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!)   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   CONNECT WITH DR. NICOLE MARCIONE instagram.com/drnicolemarcione www.integrativeaging.com   CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co   EPISODE TIMELINE ( 2:51 ) Welcome back to  the Powerhouse Women podcast! ( 3:10 ) Lindsey welcomess Dr. Nicole Marcione to the conversation. ( 3:52 ) Lindsey talks about her personal goal of changing the conversations and perceptions of aging. ( 5:03 ) Dr. Nicole Maracione talks about how and why the best years to come are the later decades in life if you put the proper goals and preparation in place. ( 7:22 ) Lindsey asks Nicole to unpack her philosophy about anti-aging. ( 9:55 ) Lindsey asks Nicole, “How much does mindset play into how we look and feel as we get older?” ( 13:24 ) Lindsey asks Nicole, “Tell me about the work you do around these core pillars you teach around aging?” ( 14:12 ) Dr. Nicole Marcione talks about the first pillar, movement, in detail. ( 18:25 ) Dr. Nicole Marcione talks about the second pillar, nourishment, in detail. ( 22:07 ) Dr. Nicole Marcione talks about the third pillar, sleep, in detail. ( 24:42 ) Lindsey asks Dr. Marcione, “Is there any evidence behind going to sleep by a certain time?” ( 27:41 ) Dr. Nicole Marcione talks about the fourth pillar, stress, in detail. ( 32:32 ) Dr. Nicole Marcione talks about the fifth pillar, purpose, in detail. ( 36:54 ) Lindsey asks Dr. Marcione, “What's your hope for the work that you're doing and what do you want people to really know about the work that you're doing?” ( 38:41 ) Lindsey asks Dr. Marcione, “Where can people find you?” ( 30:10 ) DM Dr. Marcione to receive a special promotion to her Empowered Aging Global Gathering occurring in January.

On this episode we talked about Dr Sue's own journey to connecting with her truth, energy & intuition, and an introduction to metaphysics.**FREE 30-minute insight coaching for the first 10 callers - DM Dr. Sue on FB Messenger to grab your spot**△ABOUT DR. SUEDr. Sue Carter Collins (DrSue) is an author, speaker, and Greatness Life Coach. She speaks on a variety of topics related to self-empowerment, spirituality, spiritual resilience, and the Imposter Syndrome.She is an ordained metaphysical minister, an intuitive channel, and a Master Synergistic Energy Healer. She is certified in multiple healing modalities including Reiki, Pranic, and Mindfulness Meditation.DrSue's story is this. She is the daughter of a convicted felon—her father--and of an uneducated maid—her mother, both of whom are now deceased. She was born into a family of 10 children who were thought least likely to succeed because of their socio-economic circumstances. She was on the cutting edge of the Civil Rights Movement in education being one of the first African Americans to integrate a high school, two universities, and a law school. Against all odds, she completed five academic degrees—BS, MS, JD, PhD, BMsc—and was the first Police Legal Advisor for a major metropolitan police department in the Deep South. She also was the first African American to be tenured and awarded Associate Emeritus Professor status by the Georgia State University Department of Criminal Justice and Criminology.Despite her accomplishments, DrSue lived with a big secret. She never thought she was good enough or smart enough for the things she achieved and often felt like an imposter. To the outside world it looked like she had it all together but inside she lived in constant fear that she would fail. She began to shrink her career ambitions and play small in the game of life. As a result, she drank alcoholically to deal with life issues and suppress her pain. In July 2012 she became a member of AA.Today DrSue assists high-performing professional women to connect with their true self, master their mindset, and release limiting beliefs that stop them from attaining their next-level goals. She strives to make the invisible visible and often coaches around spiritual insights. As a result of working with her women feel empowered to break through mental barriers that have held them back and successfully pursue their goals. △CONNECT WITH DR. SUEWebsite: https://www.synergistichealingcenter.com/energy-medicine/Facebook: https://www.Facebook.com/drsuecartercollins/Instagram: @drsuecartercollinsGrab her book: https://www.amazon.com/Return-Self-Emotional-Spiritual-Freedom/dp/1724297619 △MENTIONED RESOURCESBook: The Bible△ABOUT YOUR HOSTJenni is an Empowerment & Breathwork Coach + Transformation Facilitator.  She specializes in helping high-performer women transition from the corporate grind into their power, passion and purpose.  She does this by alchemising dynamic energetics, breathwork, neural programming and coaching together to enable you to stop outsourcing your power and leaking energy, no longer trapped in the corporate grind of hustle and burnout.Jenni facilitates your transition into radical self-belief, self-confidence and self-trust, so you can amplify your gifts and the core of what's always been there: YOU.She stands for our right to NEVER settle, and believes we all deserve to have our dreams and desires fulfilled, and to live a beautiful, heartFULL life.  It's time to get out of your own way and master self-confidence and self-worth. △CONNECT WITH JENNIWebsite: https://www.iamjanne.com/Find me on Instagram @iamjennianneListen to my healing meditations & breathwork on Insight Timer: https://insighttimer.com/iam.j.anne 

Are you READY for a TRULY vulnerable conversation between two psychologists who have both survived narcissistic relationships? Then this episode is for you! *Please note this episode contains content that may feel triggering to some and contains discussion around mental health struggles* My amazing guest, Dr. Lisa-Marie Del Rio, is not only a clinical psychologist, she is also an expert in helping women heal their identities. (*Not to mention she is super cool, down to earth, a fitness nerd like me, aaaand the easiest person to talk to!) We had a value packed interview where we discussed: Surviving Narcissistic Relationships The importance of healing your identity and integrating your FULL self (instead of losing parts of who you are when in a relationship) The power of hitting rock bottom and intentionally rebuilding your life This episode was truly one of my favorites, and I KNOW you will benefit from it. Head to IG and make sure you DM Dr. Lisa-Marie Del Rio @dr.lisamarie.delrio or myself @drmorgancoaching with your takeaways! We'd love to hear from you!

“You can't have a great career and have a great relationship”. “You won't be a good mom or a partner if you're too focused on your career…” “You have to make sacrifices for what you want”. “Don't be too successful, or you'll intimidate the man.” LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives. Girl, you can have it all. Here's the deal: too many women throw themselves into their career because it's “easier” and it's “safe.” In this powerful episode, Dr. Lauren Cook and I address “having it all” and how you can go for what you truly desire (in all areas of your life). Make sure you go connect with Lauren on IG: @dr.laurencook and if you haven't checked out her website it is: www.drlaurencook.com  Make sure you DM Dr. Morgan @drmorgancoaching on IG, or Dr. Lauren Cook @dr.laurencook ; we'd LOVE to hear your takeaways from this episode!

Episode 52: What's Next? Fertology! They say all good things must end, and it's the end of Embrace You First! It is NOT however the end of our podcast, we're just rebranding and changing the focus a little bit. EYF was designed to help us all be the best we can be, and put the focus on US, during the difficult times of the first wave of the pandemic. Now that better times are here, we're changing our focus back to helping you GET pregnant and STAY pregnant. We'll share personal stories along the way, as well as providing invaluable advice on all things fertility. Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause. To

Are you fighting the obvious? Do you believe someone won't treat you a certain way...even when they have a proven track record? Are you overlooking the obvious because the alternative is worse? Dr. Sherri shares practical hope for you in today's episode about holding yourself to account to stop fighting the obvious and pay attention to your red flags. You are worth it. ____ GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer  

Episode 51: From Dreams to Reality, Pt.2 Life lessons from a Guinness Record holder (ft. Michelle Kakade) In part 2 of our chat, we dig deep to see what keeps Michelle motivated when she's injured, on a very long run; what her passions are, and what she did during the lockdown. Have you ever had a goal but not sure where to start or wonder if you'd ever accomplish it? Or have you ever had fear of failing stop you from pursuing your goal. Well, we're going to take you for a ride so that you can take action even when you're not sure if you can do it. That's what Michelle Kakade did as she shares how she transformed her identity from being tied to others (by being a daughter, wife, and then mother) to being the Guiness world record holder for the fastest time to run the Indian Golden Quadrilateral, 5968.4 km ( 2709 miles). If you do the math, that's 142 marathons within 194 days. The funniest part is that she doesn't consider herself a runner. Crazy right? Did she want to quit at points? You betcha… but she didn't. She is an everyday Wonder Woman who chose not to stop while being fueled with determination. In spite of suffering along the way, Michelle is a person who doesn't give up easily and has the capacity to know her limitations especially when it came to listening to her body (and specifically her menstruation but more about that in the episode). Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause. To

If your feelings are hurt and you're not sure how to talk to your friend about it, this episode is for you! Dr. Sherri shares the truth about "hurt feelings," and gives you specific tools on when and how to share with your friend! _____ GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. _____ It's not too late to become an EXCLUSIVE SUPPORTER!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer  

Episode 50: From Dreams to Reality, Life lessons from a Guinness Record holder (ft. Michelle Kakade) Have you ever had a goal but not sure where to start or wonder if you'd ever accomplish it? Or have you ever had fear of failing stop you from pursuing your goal. Well, we're going to take you for a ride so that you can take action even when you're not sure if you can do it. That's what Michelle Kakade did as she shares how she transformed her identity from being tied to others (by being a daughter, wife, and then mother) to being the Guiness world record holder for the fastest time to run the Indian Golden Quadrilateral, 5968.4 km ( 2709 miles). If you do the math, that's 142 marathons within 194 days. The funniest part is that she doesn't consider herself a runner. Crazy right? Did she want to quit at points? You betcha… but she didn't. She is an everyday Wonder Woman who chose not to stop while being fueled with determination. In spite of suffering along the way, Michelle is a person who doesn't give up easily and has the capacity to know her limitations especially when it came to listening to her body (and specifically her menstruation but more about that in the episode). We can't wait for you to check our interview with her here. Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause. To

Did you think you had a friend only to be left feeling like she isn't your friend at all? Pump the brakes! What if there are alternatives to friend...or no friend? _____ GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. _____ It's not too late to become an EXCLUSIVE SUPPORTER!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer  

Honesty must be a two-way street in thriving friendships, but did you know there are two ways for you to act on honesty? In this episode, Dr. Sherri shares practical words you can use to further solidify your friendship bond, through honesty. _____ GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. _____ It's not too late to become an EXCLUSIVE SUPPORTER!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer  

Are you carrying the physical and emotional weight of something you KNOW you'd be free from if you just confessed it to a close friend? Today is your opportunity to stop delaying and start confessing.  Dr. Sherri shares THREE POWERFUL BENEFITS of sharing vulnerably in truth (aka, confessing) with a safe friend. _____ GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. _____ It's not too late to become an EXCLUSIVE SUPPORTER!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer  

Dafne and Robyn open up about how bearing one another's burdens doesn't only exemplify support and love in their friendship, it's an opportunity for the "bearer" to learn deep spritual lessons. Dafne, the encourager, dives deep into how she's grown spiritually because of their friendship; and Robyn, in command, shares how she refuses to leave herself, or anyone else, where she finds them.  Be sure to follow Dafne and Robyn so you're in the know about the launch of their brand new podcast coming soon! About Dafne and Robyn: Dafne Wiswell is The Chronic Illness Coach! Here's a note from Dafne: My journey to this coaching career began with a prayer I prayed in 2006 “God, would you please use this unbearable pain for something good?” I prayed that prayer because in 2005 I was diagnosed with severe depression after seeing a doctor because I was having multiple panic attacks each week. Six months later I was diagnosed with rheumatoid arthritis. Six months after that I learned I had hashimoto's thyroiditis. Six more months passed and our 2 year old son was diagnosed with Type 1 diabetes (an autoimmune condition that CANNOT be managed with diet alone). The following year my mother-in-law (who I loved dearly) was in cancer treatment. So within the span of a little under two years our family was facing multiple serious diagnoses. What's that saying about what doesn't kill you makes you stronger? That's the story of my life! Check out Dafne's websites to learn more about what she offers including coaching and speaking!  https://thechronicillnesscoach.co/work-with-me/ https://dafnewiswell.com/ Connect with Dafne on social media: Facebook: https://www.facebook.com/dafnethechronicillnesscoach Instagram: https://www.instagram.com/dafnethechronicillnesscoach/ LinkedIn: https://www.linkedin.com/in/thechronicillnesscoach/   Robyn Karns designs hand-made jewelry fashioned with a purpose!  Robyn has overcome a life full of mistakes, loss and setbacks. She's lived through abuse, widowhood, divorce, as well as suffering the loss of her firstborn son, Zach. ( Click here to read his story.) Her journey of staying anchored in Christ has empowered her to stand in her identity and authority and let go of all regrets. She uses wit and humor to share real-life stories of pain and sadness to teach other women to become more than conquerors. She is the founder of Robyn Karns Designs, a jewelry line that's created with meaning and purpose. Robyn often meets with other moms that have lost children to offer comfort as they learn to deal with grief and discover how to lean on Jesus. She is a mom of 6 kids (two in Heaven), Mimi to 7 grandchildren, and resides in the beautiful sunshine state of Florida. SHOP Robyn's designs! https://robynkarns.com/ Follow Robyn on Social Media: Facebook: https://www.facebook.com/robynkarnsdesigns Instagram: https://www.instagram.com/robynkarnsdesigns/ _____ Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. _____ It's not too late to become an EXCLUSIVE SUPPORTER!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer  

Dr. Sherri gives you four questions to ask yourself to determine if your friendships are enhancing or disrupting your life. Get ready to apply these principles so you surround yourself with people who love you just the way you are, and refuse to let you stay that way! GIVE-AWAY!!! - Tell us your favorite take-away from this episode by posting it in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. _____ It's not too late to become an EXCLUSIVE SUPPORTER!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer  

“We couldn't be more different,” yet here they are, Kerri and Michelle: two unlikely friends who have navigated a minefield of conflict and growth opportunities, together. You'll laugh, learn, cry and take away generous encouragement and practical strategies for capitalizing on your own ride-or-die friendship! Learn more about Kerri Spencer and Michelle Hillaert right here, and remember to FOLLOW them on Facebook and Instagram! _____ Here's a note from Kerri: I'm Kerri Spencer, and I help women with transformations, inside and out. I am a confidence and image coach, master stylist, and encourager of women. I will guide you through a complete anti-aging, head to toe, personal style and image makeover.  With your updated look, mindset, and renewed confidence nothing will stop you from living and pursuing the life of your dreams.  I'm maintaining a small personal clientele as a master stylist, actively building a large organization with the number 1 selling anti-aging premium hair care line Monat, and assisting women like you as you navigate your way through the journey of maintaining and updating your self-confidence, self-love, and hair-care practices.  Want to work with me?  I am available for beauty and fashion workshops, seminars, expo presentations, and virtual consulting. I love proving it is true women that take care of themselves are better moms, lovers, employees, and friends. I love leading other women to their best life, and look.  I would love to help you. The sooner we start the faster you will see results. Contact me for your first virtual consultation. Contact Kerri via email at: Kerrispencer86@gmail.com Follow @splishsplash on Facebook Follow @kerrispencer on Facebook _____ About Michelle: Michelle Hillaert is a wife, mother, bestselling author, corporate businesswoman, and a woman of vision. She is passionate about spending time with her family, making memories, and being intentional in cultivating an intimate relationship with Christ. As an avid blogger, podcaster and business applications manager (in the corporate world), Michelle is a recovering perfectionist who gets a woman's desire to strive for more. A mom of 6 kids, she is attuned to the needs of busy women striving to stay ahead while still being “good enough.” She lives in Northern Virginia with her husband and best friend, Trent. They have fun creating a close family culture and sharing the lessons they've learned in over 20 years of marriage in their new ministry and podcast, Catholic Family Uncorked. Check out Michelle's podcast, Catholic Family Uncorked, wherever you listen to your favorite shows! Contact Michelle via email at: MichelleHillaert@gmail.com Follow @MichelleHillaert on Facebook Follow @MichelleHillaert on Instagram _____ Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. _____ It's not too late to become an EXCLUSIVE SUPPORTER!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer  

It's finally here!!!! The first official episode of Season 5 and the theme this season is... Thriving with Your Ride or Die! Today, Dr. Sherri introduces the season, breaks down what it really means to thrive with your "ride or die," and announces the incredible insights you can expect across this 16-week season.  You're personally invited to make this a season that transforms you. Dr. Sherri poses practical questions for you to consider as we begin this journey of busting the myths about friendship and how every one of us has the ability to establish and sustain meaningful friendships that honor our desire to thrive! Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. EXCLUSIVE SUPPORTER OPPORTUNITY!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer  

Dr. Sherri reveals the #1 mistake we make when "trying to set expectations." The truth is so simple, easy to implement, and produces powerful results allowing you to advocate for your needs and stop being disappointed in others! _____ ANNOUNCEMENT!!! SEASON 5 LAUNCHES JULY 1ST! The theme for Season 5 is Thriving with Your Ride or Die!!!  Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and child, student and teacher, mentor and mentee!  Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. EXCLUSIVE SUPPORTER OPPORTUNITY!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer

You say you're so tired of the negativity. You say you wish there were more kindness. You want more peace, but there seems to be so much negativity and hate. How do you get past all that? How do you thrive when there's just so much "bad" happening? Dr. Sherri answers your questions and gives you practical strategies to eliminate the negative and abound with the positive. Listen now! _____ ANNOUNCEMENT!!! SEASON 5 LAUNCHES JULY 1ST! The theme for Season 5 is Thriving with Your Ride or Die!!!  Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and child, student and teacher, mentor and mentee!  Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. EXCLUSIVE SUPPORTER OPPORTUNITY!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer

It's not enough to "know your worth." You have to use it thoughtfully, deliberately, and consistently. In this episode, Dr. Sherri shares four facets of her life and the simple steps she takes to act on her worth, leading to a remarkably confident life that can't help but thrive! _____ ANNOUNCEMENT!!! SEASON 5 LAUNCHES JULY 1ST! The theme for Season 5 is Thriving with Your Ride or Die!!!  Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and child, student and teacher, mentor and mentee!  Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. EXCLUSIVE SUPPORTER OPPORTUNITY!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! iT'S JUST $2.99 PER MONTH or $29 ANNUALLY! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer

We think of being in a "rut" as something that's happened to us. We're partially correct. How do you know if you're in a rut? How do you get out of a rut your in? Dr. Sherri answers those questions with a 3-part action plan to get you out of your rut and back on your deliberate path so you can keep on thriving! _____ ANNOUNCEMENT!!! SEASON 5 LAUNCHES JULY 1ST! The theme for Season 5 is Thriving with Your Ride or Die!!!  Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and child, student and teacher, mentor and mentee!  Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. EXCLUSIVE SUPPORTER OPPORTUNITY!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! iT'S JUST $2.99 PER MONTH or $29 ANNUALLY! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer

In this episode of Supercharged Life, Dr. Judy continues her popular series Forensics: Dr. Judy Investigates by delving into the makings of a psychopath. Dr. Judy explains what a psychopath is and why this concept is so misunderstood. She explores how some of the most infamous serial killers in history got away with committing horrific crimes and escaped detection for so long. Dr. Judy shares insights from the Hare Psychopathy Checklist, one of the tools she uses to evaluate psychotic behavior, and explores the controversial question of whether some mild psychotic traits can lead to successful outcomes in people. Dr. Judy then tackles your most fascinating queries on the topic including how to help a loved one with psychopathic traits, why some people seem drawn to psychopaths, how to break out of a dating rut with takers and fixer-uppers, and how to raise resilient and empathetic children who have been exposed to trauma and severe adversity. Stay tuned for Dr. Judy’s Supercharged Tips on how to cultivate prosocial behaviors in yourself and everyone you interact with. Don’t miss Dr. Judy’s announcement and heartfelt message to her listeners at the end of the show. In this episode, we discuss: 1. Famous psychopaths in history (1:30) 2. What is a psychopath, really? (4:55) 3. The Hare Psychopathy checklist (8:50) 4. Psychopaths and trajectories in life - the good and the bad (12:25) 5. Is there such a thing as successful psychopathy? (16:40) 6. An accidental discovery of psychopathy (20:00) 7. Dr. Judy Answers: How to help a spouse with psychopathic traits (25:40) 8. Dr. Judy Answers: Why do I keep dating fixer-uppers? How to stop (26:30) 9. Dr. Judy Answers: Why some seem attracted to serial killers: surprising theories (29:20) 10. Dr. Judy Answers: How to raise healthy children exposed to trauma and adversity (33:40) 11. Supercharged Secret of the Day: How to be more prosocial (40:00) 12. Announcement and message to listeners (43:45) If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy! To submit questions for Dr. Judy to answer anonymously, go to this link:    Dr. Judy Website  Dr. Judy Instagram  Dr. Judy Twitter  Dr. Judy Facebook    Stage 29 Podcasts Instagram  Stage 29 Podcasts Twitter  Stage 29 Podcasts Facebook    Learn more about your ad choices. Visit megaphone.fm/adchoices

What's triggering you? Do you know? More importantly, do you know the origin and solution to the trigger? Listen now to learn how to take immediate action and stop being triggered! _____ ANNOUNCEMENT!!! The theme for Season 5 is Thriving with Your Ride or Die!!!  Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and child, student and teacher, mentor and mentee!  Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. EXCLUSIVE SUPPORTER OPPORTUNITY!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! iT'S JUST $2.99 PER MONTH or $29 ANNUALLY! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer

If you find yourself feeling less than or better than others, you're caught in the comparison trap. Comparison has two guaranteed outcomes and neither with allow you to thrive. Listen now to discover a simple trick of the mind to stop comparing and start thriving! _____ ANNOUNCEMENT!!! The theme for Season 5 is Thriving with Your Ride or Die!!!  Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and child, student and teacher, mentor and mentee!  Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. EXCLUSIVE SUPPORTER OPPORTUNITY!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! iT'S JUST $2.99 PER MONTH or $29 ANNUALLY! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer

In this episode of Supercharged Life, Dr. Judy takes you through her codependency healing masterclass to shatter unhelpful attachment patterns build truly satisfying and healthy relationships! You may be surprised that up to 90% of people show some codependency traits – but is codependency behaviors all bad all the time? Dr. Judy uncovers the roots of codependency and helps you discover whether you have unhealthy codependent patterns with a quick quiz. Dr. Judy tackles your interesting and relatable questions about why you’re attracted to fixer-uppers, the difference between helping and enabling, how to know if you are in a deeply connected v. codependent relationship, and how to teach your children to flourish in relationships and break the generational cycle of codependency. Finally, Dr. Judy’s doles out her Supercharged Tips on how to heal from co-dependency so you can break free of unhealthy codependency, maintain your empathy and connection with others, and forge forward confidently in all of your social interactions! In this episode, Dr. Judy discusses: 1. Shocking statistics on codependency (0:35) 2. Definition of codependency (1:40) 3. Are you codependent? Take this quiz (4:00) 4. How codependency develops (8:00) 5. Dr. Judy Answers: Codependent or in-love - what’s a healthy dependency? (17:20) 6. Dr. Judy Answers: Can I change my parents’ view on what healthy communication is? (20:40) 7. Dr. Judy Answers: Why am I attracted to fixer-uppers? (24:00) 8. Dr. Judy Answers: Being the family problem solver – is it unhealthy? (27:30) 9. Dr. Judy Answers: How to break generational patterns of codependency and addiction (29:15) 10. Dr. Judy Answers: How not to raise codependent children (33:15) 11. Dr. Judy Answers: The taker in codependent relationships and links to dependent personality (37:10) 12. Supercharged Secret of the Day: How to heal from codependency (40:00) If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!    To submit questions for Dr. Judy to answer anonymously, go to this link:    Dr. Judy Website  Dr. Judy Instagram  Dr. Judy Twitter  Dr. Judy Facebook    Stage 29 Podcasts Instagram  Stage 29 Podcasts Twitter  Stage 29 Podcasts Facebook              Learn more about your ad choices. Visit megaphone.fm/adchoices

Caught in the fix of making excuses? In this episode, Dr. Sherri explains WHY we make excuses, the harm they create for us, and 4 simple strategies to STOP making excuses and START owning your voice! _____ ANNOUNCEMENT!!! The theme for Season 5 is Thriving with Your Ride or Die!!!  Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and child, student and teacher, mentor and mentee!  Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram. EXCLUSIVE SUPPORTER OPPORTUNITY!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! iT'S JUST $2.99 PER MONTH or $29 ANNUALLY! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer

Who's in your corner? Do they permit you to fail, discourage you from change, and offer you a shoulder of solidarity when you're hurt? Or, do they refuse to let you stay where you are? Do they challenge you to grow through even the toughest of times? In the Season 4 finale episode, Dr. Sherri shows the path that follows based on who you choose to have in your corner. ANNOUNCEMENT!!! This episode is the perfect segue to the theme for Season 5 (launching on June 1, 2021)...Thriving with Your Ride or Die!!!  Yes, Dr. Sherri will be sharing stories of thriving friendships as she interviews duos every week, bringing their real-life examples of true friendship straight to you. In Season 5, Dr. Sherri will interview best friends, romantic partners and spouses, business partners, parent and child, student and teacher, mentor and mentee!  Who is your "Ride or Die?" Do they refuse to let you stay where you are? Do you both embrace the thriving thought world? You may be the next person Dr. Sherri interviews for Season 5! Email the show at thrivingthoughtswithdrsherri@gmail.com or DM Dr. Sherri on Facebook or Instagram Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer

Interview with Dr. Howard Kornfeld, member of the Frontline COVID-19 Critical Care Working Group. They are promoting the MATH+ protocol to treat COVID-19 patients at the early stages of hypoxemia, based on the conventional drugs methylprednisolone, ascorbic acid, thiamine, heparin, zinc and vitamin D. Testing is being done by experienced emergency doctors familiar with similar protocols using steroids, ascorbic acid and heparin for other ARDS (Acute Respiratory Distress Syndrome) diseases of the lungs. See Covid19CriticalCare.com. Email topics: Suggested doses for Vitamin C and Zinc as preventative measures; The challenge of finding existing antiviral drugs that might work against Coronavirus