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If you've been doing all the right things and your body just isn't responding, this episode is for you. Melissa kicks off a brand new series on weight loss resistance — one of the most common and misunderstood experiences in midlife. In this intro episode, she breaks down exactly who experiences weight loss resistance, why it's not a willpower problem, and what's actually driving it at a physiological level. Spoiler: there's always one reason. And it's not what diet culture told you.IN THIS EPISODE, YOU'LL LEARN:Why weight loss resistance is a whole-body physiological condition — not a discipline or consistency problemThe one root reason your body holds onto body fat (and why everything points back to this)What the woman experiencing weight loss resistance typically looks like — and why midlife changes the entire gameThe two types of clients Melissa worked with who couldn't lose weight — and what she finally figured outWhy eating less and doing more cardio is often the worst thing you can do in midlifeHow Melissa became her own first client — and how that shaped the framework she uses with clients todayWhy the Midsummer Reset challenge starting July 13th is a timely reset for where you are right nowTIMESTAMPS:00:01 — Welcome + Series intro: Why You're Stuck 01:20 — Segue from the GLP-1 series into weight loss resistance 02:21 — The Midsummer Reset challenge (July 13th) + why this timing matters 04:47 — Who experiences physical weight loss resistance 06:30 — The one reason your body won't release body fat: safety 07:01 — What your life probably looked like 10 years ago (and why it matters now) 09:12 — How hormones used to protect you — and what happens when they shift 10:40 — The two client types: emotional vs. physical weight loss resistance 12:40 — How Melissa became her own first client and built her framework 13:14 — The profile of a woman in weight loss resistance — is this you? 15:35 — What you're probably doing that's keeping your body stuck 17:53 — The shitty thoughts keeping you in a cycle 18:16 — What diet culture taught you vs. what actually works in midlife 20:25 — The actual definition of weight loss resistance 22:45 — Why your body is more solvable than you think 23:50 — What's coming in Episode 183: the physical root causesRESOURCES:

Send us Fan MailWhat does the VVHG journey look like for a Six who has spent her career holding space for other people's fear?Wholehearted Enneagram: A Year Through the Types | Type 6 | Episode 3 of 4In this episode, Amy talks with Gwen Sledge, a Wholehearted Coach, former nurse, and Type Six who knows from the inside what it's like to be the steady, reliable, vigilant one... and what it costs. Gwen walks through the Victim, Villain, Hero, and Guide framework through a Six lens, drawing on her own story and her work coaching women who are ready to stop managing everything and start living from something deeper.This episode is especially for the nurses, caregivers, and first responders in this community; the Sixes who have given their vigilance to everyone else and are ready to find out what groundedness feels like for themselves.In this episode:The Six's loud inner committee and how it differs from the One's inner criticHow the three Six subtypes present differently: social, self-pres, and counter-phobicThe victim role: freezing, scenariating, and waiting for the second shoe to dropThe villain role: anxiety projected outward, resentment, and relinquishing responsibility, then resenting itWhat it looks like when a Six steps into the hero — trusting discernment, coming back to center"Lord, I trust you, but I don't trust me," and why that's still a trust problemThe guide role: holding space without gripping, and relinquishing an inflated sense of responsibilityThe lie most Sixes carry: "It's all up to me""Fear is not the boss of me" — the truth statement that counters itWhat those who love a Six most need to hear: don't dismiss usA special word for nurses and caregivers in the Six communityYou are braver than your fear. You don't have to scan the horizon alone.Calendar - Learn more/connect - mention podcast for a 25% discountEmail - gwen@enneagramwithgwen.com IG - @enneagramwithgwenFB - Enneagram with GwenLinkedIn - Gwen SledgeNewsletter - Stay in touch!Free Resources: 21 Verses of PeaceEnneagram at a GlanceNurses Enneagram Guide: Thriving at Work and BeyondBurnout QuizSupport the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

Send us Fan MailWhat if your struggles with food have very little to do with food itself?In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper emotional, psychological, and nervous system factors that drive our relationship with food.After decades of battling bingeing, restriction, food obsession, and body shame while building a successful career around food, Amber discovered that food was never the real problem. Instead, it was acting as a messenger—pointing toward unmet needs, chronic stress, emotional wounds, and a disconnection from self.  Together, Cody and Amber unpack why so many women feel trapped in cycles of emotional eating, perfectionism, and self-criticism, and how healing begins when we stop trying to control our bodies and start listening to them.This episode is a compassionate invitation to move beyond food rules and willpower and toward self-trust, nervous system regulation, and true nourishment.Whether you've struggled with dieting, emotional eating, body image, or simply feeling disconnected from yourself, this conversation offers hope, insight, and practical wisdom for finding peace with food—and with your body.⸻In This Episode, We Discuss:Why food is often the language of unmet needsThe hidden emotional drivers behind overeating and food obsessionHow stress and nervous system dysregulation influence eating behaviorsThe difference between physical hunger and emotional hungerWhy willpower is often not the problemThe connection between trauma, food, and body trustHow busyness and over-functioning impact our relationship with nourishmentWhy women often use food as a source of comfort, relief, and self-careThe downside of health perfectionism and wellness overwhelmAging, body image, and learning to trust your body in midlifeWhat food freedom actually looks likeHow to begin making peace with your bodyWhat women are truly hungry for beyond foodAbout Amber CaudleAmber Caudle is a food relationship coach, chef, nervous system healing practitioner, and founder of Nourish Your Power. Through her coaching work, she helps women heal their relationship with food by addressing the deeper emotional, behavioral, and nervous system patterns that often drive food struggles. Amber combines nutrition, eating psychology, somatic practices, and nervous system regulation to help women reconnect with their bodies and themselves.  She is also the author of Hungry: Reclaiming Food Freedom and Finding Peace in Your Body, a book that shares her personal journey from food obsession and self-abandonment to body trust and self-compassion.  Connect with AmberNourish Your Power Website⁠Amber on Instagram⁠Connect with CodyMixhers.com Use Code: Cody for 15% discount⁠Instagram: @codyjeansanders⁠If This Episode Resonated With You…Please subscribe, leave a review, and share this episode with a woman who may need the reminder that her body is not the enemy.Your body isn't broken. It may simply be asking to be heard. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this episode of the Alcohol Minimalist podcast, Molly continues the series When Drinking Less Feels Hard, looking at the real-life challenges that make drinking less feel difficult through the lens of Alcohol Core Beliefs.This week's focus is the belief Alcohol Is My Reward—the thought that shows up at the end of a hard day, a long week, while cooking dinner, on vacation, or anytime alcohol feels like the treat you've earned for getting through something. Molly explores why this belief can feel so reasonable, how the brain learns to associate alcohol with reward and transition, and why drinking less can feel like deprivation when alcohol has become the main way you mark completion, rest, or pleasure.Before the episode, Molly also shares a reminder about Mostly Dry July-The Daily, which includes daily support, weekly group coaching calls, weekly brain boosts, and a private daily podcast to help you practice drinking less with peaceful mindfulness and without all-or-nothing thinking.  www.mollywatts.com/mostly-dry-july  In This EpisodeWhy alcohol can become tied to end-of-day and end-of-week ritualsHow the brain learns to predict alcohol as a rewardWhy “I deserve this” is often a clue, not a problemThe difference between true reward and coping in disguiseHow alcohol can represent completion, freedom, pleasure, or feeling like something is finally yoursWhy expanding your reward system is essential for drinking lessHow to use See, Soothe, Separate, and Shift with the belief Alcohol Is My RewardKey TakeawayYou deserve reward, pleasure, rest, and celebration. But alcohol may not be the reward you actually deserve.The reward you deserve is one that restores you, supports you, and helps you feel cared for in the moment and proud of yourself later.Listener PracticeChoose one reward-drinking moment: the end of the day, Friday night, cooking dinner, vacation, or after finishing something hard.Ask yourself:What am I trying to reward?What do I want this reward to give me?Will alcohol actually give me that, or is there another way to create it more honestly?Then practice creating one real reward before alcohol. It might be quiet, rest, movement, food, connection, or a nonalcoholic ritual.Resources MentionedMostly Dry July-The DailyAlcohol Core BeliefsSee, Soothe, Separate, ShiftAlcohol Minimalist Facebook groupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

IntroductionIn this episode of Real World Entrepreneurship, Bhairav and Alan dig into a question every business owner wrestles with: what's actually worth worrying about? Between cash flow, co-founders, market reception and the things you genuinely cannot see coming, it's easy to spend energy in the wrong places. Alan and Bhairav talk through how they've each dealt with the unexpected over the years, including a deeply personal story from Alan about a cancer diagnosis that tested everything he believed about planning and control.What You Will Learn From ListeningWhy detailed planning gives a false sense of control, and why that's not actually a problemThe difference between risks worth preparing for and risks not worth the effortHow COVID exposed which businesses could adapt and which couldn'tWhy Eisenhower's two quotes on planning are more useful than any risk registerHow Bhairav's experience selling Atom challenged his own assumptions about strategyWhy founders should run a "hit by a bus" scenario on themselves, not just key staffAlan's personal account of being diagnosed with cancer two weeks after buying a companyWhat the "trough of disillusionment" is and why it hits most founders around six months inHow to tell the difference between problems worth carrying yourself and problems you can hand offA simple test for deciding whether something is actually worth worrying aboutMemorable Quotes"No matter how thorough your risk register, things will happen that you've not even thought of." — Alan Clarke"That is not very convenient." — Alan Clarke, on being told he'd be off work for six months following his cancer diagnosis"You're the one living it, no one else is doing it for you. You've built up all those years of experience. Trust yourself, back yourself." — Bhairav Patel"I worry about everything, and seldom did any of it ever happen. The things that I really, with hindsight, should have been worried about were the things I never saw coming." — Alan ClarkeSummaryThis episode opens with a simple premise. Founders spend a huge amount of energy worrying about business risk, but most of that worry is misdirected. Alan and Bhairav use Eisenhower's two famous quotes on planning, that no plan survives contact with the unexpected, and that planning itself is invaluable even when the plan isn't, as a frame for the whole conversation. They walk through real examples, including COVID and Bhairav's own experience selling Atom, to show that the businesses which fared best weren't the ones with the most detailed contingency plans. They were the ones able to adapt quickly when circumstances changed.The conversation takes a more personal turn around the halfway mark. Alan shares that seventeen years ago, two weeks after buying a company, he was diagnosed with an aggressive cancer and told he'd be off work for six months. It's a candid, unguarded section of the episode that grounds the whole discussion in something real. Bhairav uses it to raise a question most founders avoid: what happens to your business if you, personally, can't show up?From there the discussion moves into founder fatigue, the point around six months into a venture where the initial energy fades and the gap between expectation and reality starts to bite. Alan and Bhairav both offer practical ways of testing whether something is genuinely worth worrying about, including a method Alan picked up from a former boss: ask whether it will still matter in a year.This is worth listening to if you've ever felt overwhelmed by the sheer volume of things that could go wrong in your business. Alan and Bhairav don't offer a formula. What they offer instead is a more honest, more useful way of thinking about risk, and a reminder that resilience matters more than any plan ever will.

We're halfway through the year.Six months are gone.The question is...How's your year actually going?Not how does it feel.Not how busy have you been.Not how stressed, overwhelmed, optimistic, frustrated, motivated, or exhausted you are.How is it actually going?In Episode 390 of The MindShare Podcast, David Greenspan challenges listeners to stop operating on feelings and start operating on facts.Because somewhere between January's goals, business plans, vision boards, and big ambitions... life happened.Clients needed things.The market did its thing.The economy did its thing.And many people quietly drifted away from the goals they set at the beginning of the year.This episode is a mid-year reality check designed to help you:evaluate your progress honestlyidentify what's actually workinguncover what's holding you backcreate momentum for the second half of the yearstop confusing knowing with doingand focus on the actions that actually move your business forward.David also dives into:why most people stop measuring progresshow success leaves cluesthe importance of studying your winsthe real challenges hiding beneath surface-level excuseswhy information isn't the problem anymorethe gap between knowing and doinggoal reviews, marketing reviews, and After Action Reviews (AARs)and how to finish the year stronger than you started it.Whether you're ahead of your goals, behind your goals, or honestly don't know where you stand right now...This episode will help you get clear, get honest, and get moving.What You'll LearnHow to accurately evaluate your progress at the halfway point of the yearWhy most people drift away from their goals without realizing itThe importance of studying your wins instead of simply celebrating themHow to identify the real challenges affecting your businessWhy information is no longer the problemThe gap between knowing and doingHow to stop getting stuck and start creating momentumThe importance of reviewing goals dailyHow to evaluate your marketing ROI and visibilityWhy every business owner should conduct an After Action Review (AAR)Practical steps to finish the year strongEpisode Breakdown[00:00] We're Already Halfway Through the YearWhy January goals often fadeFeelings versus factsThe question most people can't answer[07:00] Your Biggest WinSuccess leaves cluesWhy most people never study their successHow to create more wins by understanding what caused them[14:00] Your Biggest ChallengeGoing deeper than market conditionsConsistency, confidence, systems, discipline, and avoidanceWhy ignored problems rarely solve themselves[21:00] The Gap Between Knowing and DoingWhy information isn't the issue anymoreGoogle, YouTube, AI, and endless access to answersThe real reason people stay stuck[28:00] Commercial Break[30:00] One Thing to ImproveWhy trying to fix everything doesn't workIdentifying the one area that creates the biggest impactWhat changes next week?[38:00] Action Step #1: Review Your GoalsDaily goal review habitsStaying focused and avoiding driftAdjusting versus quitting[46:00] Action Step #2: Review Your MarketingVisibility and passive touchpointsMarketing budget reviewsMaximizing ROI and building MindShare[54:00] Action Step #3: Run an AARWhat worked?What didn't?What will you change?Learning from your own experience[59:00] The Second Half Starts NowSix months to change the trajectorySix months to create momentumWhy action always winsKey TakeawayMost people lack taking action.The second half of the year doesn't care how the first half went.It only cares what you do next!

You're making money but it doesn't feel how you thought it would feel at this point.Because one month is brilliant and the next is quiet. And you're working just as hard in both. Sometimes harder in the quiet ones. And no matter what you do that peaks and troughs pattern just keeps repeating.In this episode of Simple Business Dream Life I'm getting into why this keeps happening. And I promise you it's not what you think.In this episode I cover:Why inconsistent income is rarely a marketing problemThe real reason the peaks and troughs keep repeating no matter how hard you pushWhy being this close to your business is actually working against youWhat it cost me to stay inside my own bottle for too longThe questions that will show you exactly where your business is leakingWhat getting outside perspective actually looks like and why it changes everythingThis episode is for you if you're doing all the things and the income still isn't reliable. If you're great at getting clients but can't seem to create anything consistent underneath. If you know something needs to change but you're too deep in the doing to see clearly what.Key TakeawaysWhy consistent income requires the right things done consistently not just more things done more oftenHow being too close to your business stops you seeing what's actually holding it backThe hidden cost of staying in the peaks and troughs cycle longer than you need toWhy the answer isn't another strategy it's a clearer view of the one you already haveThe 5 questions that will show you exactly where to focus nextMentioned in this episodeThe SCALE Mastermind. Small group. Real strategy. Outside perspective for business owners ready to make consistent money without the constant hustle.https://emmahine.co.uk/the-scale-mastermindWant to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite:  https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy

What happens when one person sees your potential before you can see it yourself?Ashanti Branch sits down with Hasan Davis, educator, youth advocate, storyteller, and self-described "Hope Dealer," to explore the experiences that shaped his life and his commitment to young people. From childhood trauma and educational barriers to juvenile justice reform and national leadership, Hasan shares how a series of caring adults helped him discover possibilities beyond the circumstances he was born into.They discuss the power of belonging, the responsibility educators carry, and why behavior is often a reflection of survival rather than defiance. Hasan reflects on the teachers, mentors, and family members who refused to let his story end where others expected it to.Why behavior is often communication rather than a disciplinary problemThe importance of creating conditions where students feel they belongHow educators can hold students accountable without giving up on themWhy young people need adults who can see both their struggles and their potentialWhy relationships matter more than authority when building trust with young peopleThe impact of educators who create opportunities instead of barriersHow students often carry responsibilities and burdens that adults never seeWhy schools must address more than academics to support learningHow educators can avoid taking student behavior personallyWhy creating classroom agreements can help students develop ownership and accountabilityThe importance of helping young people imagine futures beyond their current circumstancesConnect with Hasan DavisWebsite: www.hasandavis.comLinkedin: ⁠https://www.linkedin.com/in/hasandavis/⁠ Youtube: ⁠https://www.youtube.com/@HasanDavisSolutions⁠ Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/ #UnMASKingWithMaleEducators #MaleEducators #MillionMaskMovement #EverForwardClub  #UnmaskingWithMaleEducators #EducationLeadership #StudentBelonging #TraumaInformedEducation #PowerOfHope #YouthDevelopment #SeeThePossibility

Yvonne Johnson left investment banking in New York to join the transformation team at First Bank of Nigeria. She spent eight years there, rising to Head of Strategy and Corporate Development - restructuring the operating model and building the bank's first digital finance strategy. When she left in 2018, she didn't start a lender. She co-founded Indicina, the API-driven credit infrastructure company that banks, digital lenders, and fintechs across Nigeria and Kenya now use to make faster, smarter credit decisions. This episode is a masterclass in building at the infrastructure layer - the rails, not the balance sheet.Key Topics Covered:Why she left Merrill Lynch to join First Bank - the deliberate career bet on institutional transformationWhat eight years inside Nigeria's largest retail bank taught her about stakeholder management and systemic changeThe founding decision: why Indicina was never going to be a lenderThe cost of capital argument: why banks will always win if you try to compete on balance sheetHow to sell to institutional clients with long procurement cycles and multiple sign-offsThe real friction in Africa's credit gap - it is not just a data problem, it is an accessibility problemThe opportunity cost problem: why banks choose government bonds over consumer loansWhat the next ten years looks like for African credit infrastructureWhat she would do differently - customer sequencing and the balance sheet question revisited

This episode is sponsored by Actabl. Learn more about its new product, Altitude, here. For years now, AI has promised hotel leaders something it hasn't delivered: the ability to ask a question and get an answer you can actually trust. Today, that changes with the launch of Actabl Altitude.In this episode, I sit down with Stephen German, Actabl's SVP of Product, to tell the story behind it. We get into why most AI answers fall apart the moment you check them, what it really takes to trust a number enough to hand it to your CFO, and why the foundation under the AI matters more than the AI itself.Stephen makes a distinction that reframes the whole conversation. Most AI is probabilistic, so ask the same question twice, and you can get two different answers. When you're dealing with forecasts and P&Ls, you need deterministic results, the same right answer every time, with logic underneath that knows the difference between your primary forecast and your locked one. That's the line between an interesting demo and a tool you can run a business on.We also talk about who this is really for. Above-property leaders, the regional VPs and COOs, have been underserved by hotel tech for a long time. Altitude lets them have a conversation with their data, follow the thread at the speed of thought, and dig into a problem without waiting days for three different teams to pull reports. It's the always-on AI analyst that hotel leaders have wanted and never had, until now.In this episode, you'll hear:Why you can't trust most AI outputs yet, and what it takes to fix thatThe CFO test: Would you hand this answer over and say, "I know all of this is right"?Why your data has to be normalized, and the apples-to-apples problemThe questions every leader should ask their technical team about AI reportingIntroducing Altitude and the problem it was built to solveA conversation with your data: following the thread without losing the plotWhy above-property leaders have been underserved, and why that ends hereThe data pyramid: spending less time finding answers and more time acting on themLearn more about Actabl Altitude here.Listen to prior episodes in this series:AI Only Works for Hotels in This Order: Data, Intelligence, Action - Stephen German, ActablWhy Our Approach to Hotel Data Earned a Patent and Prepares Hotels for AI - Clark Brayton, Joseph McGroarty & Pritesh Patel, ActablIs Your AI Saving You Time? (Jerimi Ford, Actabl) A few more resources:If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestionsIf you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free.Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram.If you want to advertise on Hospitality Daily, here are the ways we can work together.If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve!Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Send us Fan MailWhy do some people dramatically improve with a treatment that does absolutely nothing for someone else with the exact same IBS diagnosis? A new 2026 study may help answer that question. In this episode, Alyssa breaks down groundbreaking research that individualized IBS treatment based on microbiome findings rather than treating everyone with the same symptom-based approach. The results challenge one of the biggest assumptions in digestive health: that people with the same diagnosis need the same solutions.You'll learn:Why IBS is a symptom description, not a root causeThe major flaw in much of IBS researchWhat a new 2026 personalized IBS study discoveredWhy averages can hide meaningful treatment successThe difference between symptom-based care and individualized careHow methane SIBO, pelvic floor dysfunction, and motility issues can overlapWhy diarrhea isn't always caused by the same underlying problemThe role of bile acid malabsorption and pancreatic enzyme insufficiencyHow histamine intolerance can masquerade as digestive dysfunctionWhy sequencing matters just as much as choosing the right interventionThe common mistake people make with probiotics, fiber, glutamine, and elimination dietsWhat personalized gut health care may look like in the futureFree resources:Download Alyssa's IBS Constipation Diet Guide with gentle meal ideas, a list of foods to avoid, practical IBS-C-friendly strategies, and sample meals for bloating and constipation supportBook your free 15-minute strategy call, and we'll look at your symptom history, what you've already tried, and whether working together makes sense, along with what that would look like. Watch Alyssa's FREE Masterclass: “Why Your Gut Still Isn't Better — The Real Reason You Feel Stuck” Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

The pod may have been a little off-schedule over the last month but that's for good reason because I'm trying out a new editorial approach to the show and its taken  more legwork to get to a point where I feel comfortable hitting publish. In May, I scheduled interviews with 8 different companies building AI solutions in logistics. The plan is upload each of those ~30 minute conversations that focus specifically on their product, who it's for and what to expect. Basically an approach of “here's everything I would ask if I was trying to understand and eventually/maybe purchase this software.” We also had some written submissions that I included in a written guide along with companies making moves but I personally didn't interview them for this topic .Because I want CargoRex to be a brand that is successful independent of me being the “voice” of it, I still, and likely will always  want to give my opinion and that home is naturally here. However I think the process needs to be refined where interviews go on one channel and editorial evolves in more narrative/topic based shows that include those interviews where it makes the most sense. I'll still share those interviews here but I think it's important that I drop an episode like this ahead of that to set the tone of how I'm thinking about X topic in logistics. During this new interview process and after learning the real work going into these different AI solutions, I put together a working theory on how the humanoids are already here. How?My theory is most of the public is waiting for the big ~societal crash into AI agents taking over everything~ that's turned into fear mongering. Companies simply over-hired, were run inefficiently, and the free money dried up. Businesses had to grow up, cut costs, and get lean. They blame “AI” but in reality, these companies just had bad processes and failed attempts to adopt AI solutions gave them a chance to blame a boogeyman.When you move past the noise and dig a little deeper you can see logistics is doing what it always does: improving that source to porch journey second by second. These solutions aren't promising the world on a silver platter, but they are committed to creating solutions for specific use cases that requires a human's expertise that is powered by information + insight to be creative with their problem solving. You can listen to the full interviews over on the CargoRex YouTube channel (links below) along with our in-depth Cargorex.io guide with all the companies interviewed, quoted, and featured.I'm really proud to hit publish on this new editorial direction and I hope you'll find value in it. In this episode:How autonomous trucks are filling routes drivers don't want, not replacing driversThe 3-hour report that now takes 15 seconds, and what analysts do with that timeWhy AI is the new boogeyman when bad data and worse processes are the real problemThe trust layer: audit logs, human-in-the-loop phases with defined endpoints, and why demos aren't deploymentsWhat nobody talks about: AI burnout, and what happens when every minute of your day becomes the hard stuffBuild vs. buy: $1.2 million in savings came from solving the right problems, not building everything from scratchToken management as an operational cost, and the Uber cautionary taleWatch this episode on YouTubeFind the full AI Use Cases in Logistics Guide over on the CargoRex website——————————————————Full Interviews available on the new CargoRex YouTube Channel: 1. Sarit Tamir — Founder & CEO, Seeteria "What Happens on Your Floor Between the Scans" Watch on YouTube: https://youtu.be/IiHVk8eOw0wLinkedIn: https://www.linkedin.com/in/sarittamir/ Site: https://seeteria.com2. Michelle McBride — Head of Product, Envoy AI "The Orchestration Layer Brokerages Have Been Missing" Watch: https://youtu.be/YGe5EZLoDYELinkedIn: https://www.linkedin.com/in/michelleposadas/ Site: https://tryenvoy.ai3. Tapan Chaudhari — Founder & CEO, Hey Bubba "Voice AI That Books Freight for Truckers 24/7" Watch: https://youtu.be/XeBVteEJDlwLinkedIn: https://www.linkedin.com/in/ctapan/ Site: https://bubba.ai4. Shawn McCarrick — CEO, Sifted "Why Big Savings Mean You Already Spent the Money" Watch: https://youtu.be/ZH6-40BxstgLinkedIn: https://www.linkedin.com/in/shawn-mccarrick-04719765/ Site: https://sifted.com5. Jett Chitanand — President, EPG Americas "AI That Cuts 13 Minutes Off Every Warehouse Delivery" Watch: https://youtu.be/_Q8aM16gn24LinkedIn: https://www.linkedin.com/in/jett-chitanand/ Site: https://epg.com6. Tom Curee — President, Qued "The One Thing You Actually Control on a Shipment" Watch: https://youtu.be/ymtR9BRvxekLinkedIn: https://www.linkedin.com/in/tomcuree/ Site: https://qued.com7. Tete Xiao — VP of Engineering and AI, Bot Auto "Driverless Trucks Are Already Hauling Freight in Texas" Watch: https://youtu.be/yWXQq_Fa9c0LinkedIn: https://www.linkedin.com/in/tete-xiao-ba2103120/ Site: https://bot.auto8. Nick Boston — VP of Sales, GoodShip "The Report That Took 3 Hours Now Takes 15 Seconds" Watch on YouTube: https://youtu.be/grzIjsDC1rsLinkedIn: https://www.linkedin.com/in/nickboston/ Site: https://goodship.io -----------------------------------------THANK YOU TO OUR SPONSORS!SPI Logistics has been a Day 1 supporter of this podcast which is why we're proud to promote them in every episode. During that time, we've gotten to know the team and their agents to confidently say they are the best home for freight agents in North America for 40 years and counting. Listen to past episodes to hear why.CargoRex is the search engine for the logistics industry—connecting LSPs with the right tools, services, events, and creators to explore, discover, and evolve.Digital Dispatch maximizes and manages your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers. 

You've increased estrogen.You've supported the gut.You've cleaned up the protocol.And… she's still dealing with dryness. recurrent UTIs., and discomfort that keeps coming back.At some point, it stops being a hormone conversation.When labs look “fine” and symptoms persist, adding more support doesn't fix the problem. It just exposes it.In this episode, Dr. Ritamarie sits down with Dr. Anna Cabeca to look at a pattern that gets missed in conventional and functional care: the vaginal microbiome.This is NOT a side topic but a primary driver.They walk through what happens when Lactobacillus balance is disrupted, why vaginal pH shifts matter more than most practitioners realize, and how these changes can create symptoms that look hormonal but don't respond to hormone-based approaches.You'll start to see why some cases don't resolve…and what to look at next when they don't.What's Inside This Episode?Normal estrogen… but persistent drynessWhy UTIs keep coming backWhen pH—not hormones—is the issueThe key Lactobacillus strains that matterHow antibiotics and HRT disrupt the ecosystemUrgency and leakage that aren't a bladder problemThe link to fertility, aging, and tissue healthWhy systemic protocols fail when the issue is localResources and LinksDownload the Full TranscriptDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr Anna's Resources and LinksDr Anna's Website: https://drannacabeca.comCheck out Dr Anna's productsFind her on Social Media FacebookYouTube: The Girlfriend Doctor: TikTokPodcast Labs & Testing Mentioned in This EpisodeThese tools go beyond traditional testing (HPV, chlamydia, gonorrhea, trichomonas) and help assess overall vaginal microbiome balance, including beneficial Lactobacillus species.MDL (Medical Diagnostic Laboratories) - Vaginal testing that includes both pathogenic organisms and beneficial bacteriaBiomeFX Vaginal Microbiome Kit - Advanced microbiome analysis to assess vaginal bacterial balanceTiny Health Vaginal Microbiome Test - At-home testing option for evaluating vaginal microbial healthGuest BioAnna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her! She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.

This one is for the nurses, teachers, social workers, and every high-achieving woman who chose a helping career because she genuinely loves it — and is now quietly wondering how much longer she can keep going. In this episode Audrey gets real about what's actually happening in your nervous system during those long shifts, why 34% of new nurses are leaving the bedside within their first year, and the surprisingly simple thing you can start doing today to protect the career you worked so hard to build.In this episode you'll learn:Why high-achieving helpers are the most vulnerable to sympathetic overdrive — and what that's actually doing to your bodyWhat sympathetic overdrive is and why your nervous system gets stuck there without you even realizing itWhy burnout in nursing, teaching, and social work isn't a personal failure — it's a system problemThe real reason 34% of new nurses leave the bedside within one year — and how to make sure you're not one of them✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

You live in one of the most beautiful countries on earth.You also live in a country where women are afraid to be seen trying. Where standing out invites being cut down. Where your bigness makes other people uncomfortable, and somehow that becomes your problem to manage.I love Australia. But this is an honest episode.In America, women tell me I inspire them. In Australia, they walk up and say, “I just want you to know, you're a trigger for me.” Woman after woman. And I've spent a long time working out what I'm meant to do with that. This episode is where I landed.Tall poppy syndrome is real. The fear of being seen trying is real. And the price women pay for staying safe, the clipped wings, the unlived dreams, that's real too. I'm done cuddling insecurities to make people comfortable around my standards. This is permission for you to stop doing it too.I read Roger Federer's graduation speech, where he reveals that despite winning 80% of his career matches, he only won 54% of the points. That one stat broke something open in me about what it means to go after your dreams without needing every step to be the right one.WHAT WE GET INTOTall poppy syndrome and what it's actually costing youWhy someone else being triggered by your bigness is not your problemThe difference between being inspiring and being a triggerWhy your desires are hiding if you're hiding themRoger Federer only won 54% of his points, and what that means for your next stepEpisode 200. The most honest thing I've said about where I come from.Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)Apply to work with us in Breakthrough School by booking your introductory call here. (https://calendly.com/annakrystyna/bridge-clarity-call-clone)

You're two, three, maybe five years into practice. Your patients get results. Your reviews are solid. And yet — the schedule fills and empties in waves, the income plateaus, and you can't figure out why working harder isn't moving the needle.Here's what nobody told you in your DPT program: growth isn't a clinical problem. It's a structural one. And most pelvic health providers spend years trying to out-skill a business problem they were never trained to see.In this episode, Kelly breaks down the real reasons pelvic practices plateau — the referral trap that keeps you dependent on other providers, the pricing structure silently capping your income, and the positioning gap that makes your practice invisible to the exact patients you built it for.This isn't about working harder or adding more certifications. It's about the four structural bottlenecks that separate the practices growing past $20K months from the ones stuck in the feast-and-famine cycle — and the diagnostic Kelly uses with PelviBiz clients to find the break in under 20 minutes.By the end of this episode, you'll know exactly which bottleneck is holding your practice back — and what to fix first.KEY TAKEAWAYSDoing good clinical work is not a growth strategy — referral dependency, pricing, and positioning are business problems that require business solutionsA practice that fills and empties in waves has a structural problem, not a marketing problemThe diagnostic question every plateaued pelvic PT needs to answer before adding more con-ed, more services, or more hours

Have you ever called yourself lazy, unmotivated, or lacking discipline?What if the problem isn't laziness at all?In this episode of The Inner Glow Podcast, I explore why humans naturally conserve energy, seek comfort, avoid unnecessary effort, and gravitate towards quick dopamine hits. Rather than fighting these tendencies, what if we learned how to work with them?You'll discover seven practical and psychology-based strategies to help you become more productive without relying on endless willpower, self-criticism, or burnout. We explore the hidden emotional reasons behind procrastination, how to create momentum when motivation is nowhere to be found, why adding friction to distractions can be life-changing, how your environment shapes your habits, and why sometimes the most productive thing you can do is walk away and take a proper break.In this episode:Why laziness may not be the problemThe psychology of procrastinationHow to reduce friction and make good habits easierWhy momentum creates motivationUsing Focus Mode, grayscale, and environmental design to reduce distractionsThe surprising power of pattern interrupts and restWhy relying on willpower alone rarely worksThe Inner Glow Podcast is available on Spotify, Apple Podcasts, Amazon, Audible, and my website. Have you listened to this episode? I would love to hear from you!Claim Your Free Hypnosis Recording: "Crowned in Confidence"

Join the Guildwww.imnotquitting.com You've lost the weight before. Maybe more than once. And every time, it comes back. You've decided the answer is a better diet, more discipline, or finally finding the right plan.I'm here to tell you it's none of those things. You've been running the wrong number of plans.In this episode, I lay out the core philosophy behind my entire approach to sustainable weight loss: you don't need one plan, you need two. One to lose the weight. One to build the life that keeps it off. The diet was never going to fix it on its own — it was only ever going to fix half of it.We get into why those two plans run on completely different physics, why discipline works on one and fails on the other, and the relay-race metaphor that explains why so many people sprint to their goal weight only to gain it all back. I also walk you through the six structural components of the lifestyle plan that most weight loss programs never even mention.If you've been losing the same thirty pounds for years, this episode is going to reframe what you've been doing — and why it keeps not working.In this episode:Why most weight loss plans only solve half the problemThe difference between a weight loss plan and a lifestyle change planWhy one is finite and the other runs for the rest of your lifeThe “different physics” of brute force vs. structural changeThe relay-race handoff that determines whether the result lastsThe snap-your-fingers question that exposes the real problemThe six components of the lifestyle that quietly drove the weight gainWhy running both plans together, with weight loss turned down a notch, is what actually works

What if the best way to improve cybersecurity — or any other form of human risk — wasn't another policy, training course, or piece of technology, but a board game?  That's the kind of question my guest, Jill Wick, loves asking.Episode Summary Jill is a cybersecurity awareness consultant, business psychologist, podcaster, and author. Her work sits at the intersection of psychology, marketing, behavioural science, and cybersecurity, and she is passionate about helping organisations understand that security is fundamentally a human challenge, not simply a technical one. Drawing on her experience in fraud prevention and her academic background in business psychology, Jill explains why traditional approaches to awareness often fail, why experimentation matters, and how a simple Snakes and Ladders-inspired game can create meaningful conversations about risk and decision-making. The discussion ranges far beyond cybersecurity. We explore creativity, curiosity, communication, organisational culture, social media, learning, and the challenge of measuring success when the outcome you're seeking is something that doesn't happen. Key TopicsIn this episode, we discuss:Why cybersecurity is ultimately a human problem rather than a technology problemThe psychology behind phishing, scams, and social engineeringWhy more policies and more training often fail to change behaviourHow unclear policies can create confusion instead of complianceThe role of curiosity, creativity, and experimentation in risk managementHow games can create psychologically safe environments for learningThe importance of conversation and peer learning in awareness programmesWhat compliance, safety, conduct, and operational risk professionals can learn from cybersecurity awarenessWhy awareness professionals should think more like marketersThe value of experimentation, iteration, and A/B testingHow social media can help build communities around important ideasWhy measuring engagement may be just as important as measuring failuresGuest BiographyJill Wick is a cybersecurity awareness consultant, business psychologist, author, and podcast host who specialises in the human side of cybersecurity. Drawing on a background in fraud prevention and behavioural science, she helps organisations build stronger security cultures through creative, engaging approaches that go beyond traditional training and compliance. Known for her innovative use of games, psychology, and marketing techniques, Jill is a passionate advocate for making cybersecurity awareness more human, effective, and enjoyableLinksJill's LinkedIn profile - https://www.linkedin.com/in/jill-wick/Jill's website - https://www.jillwick.com/Cyber & Psych, Jill's podcast - https://open.spotify.com/show/5uteiqHvCTGCVtCsKCzGJ6?si=322ef51fd6a3423c&nd=1&dlsi=c6d8309550784df9Security-Awareness-Tools, Jill's book - https://www.isbn.de/buch/9783658511111/security-awareness-toolsAI-Generated Timestamped Outline00:00 – Introduction02:15 – Jill's background: From fraud prevention and business psychology to cybersecurity awareness.05:30 – Understanding why people fall for scams, phishing attacks, and social engineering.06:00 – Why cybersecurity is fundamentally a human problem, not just a technical one.08:00 – The limitations of rules, policies, and traditional awareness training.12:00 – The origin of Jill's cybersecurity board game and why simplicity matters.14:00 – How games create psychologically safe conversations and improve learning.19:30 – The game as a conversation tool: building culture, peer learning, and engagement.22:00 – Creativity, curiosity, and the courage to experiment with new approaches.26:00 – What cybersecurity awareness can learn from marketing, advertising, and A/B testing.35:30 – Why awareness and technology must work together rather than compete.41:30 – New projects: workshops, events, games, and Jill's forthcoming book Security Awareness Tools.44:00 – Lessons for compliance and risk professionals: attention is a limited resource.51:00 – Measuring success: engagement, participation, reporting, and positive signals.

Join Josh and Jeremy as they break down AEW's Double or Nothing 2026 pay-per-view, discussing match outcomes, storylines, and their thoughts on the event's overall impact on wrestling. Whether you're a hardcore fan or just catching up, get the detailed scoop on this dynamic event.Main Topics:Highlights and short reviews of pre-show matches and main eventsAnalysis of ongoing AEW storylines, including the Owen Hart Cup and faction developmentsStorytelling, match pacing, and booking patterns across the cardInsights on wrestlers like Will Ospreay, Moxley, and MJF including their characters and match qualityBehind-the-scenes speculations on future matches and title picture directionKey Knowledge & Insights:Detailed breakdown of the Tag Team Eliminator and the roles of Viva Van and Zayda SteelThe significance of the stipulations in the Cage/Cope vs. FTR match and AEW's themed match choices tied to citiesThe recurring appearance of Boom and Doom on pay-per-view pre-shows and their unpredictable roleTechnical discussion on match storytelling, spot execution, and the ever-present finisher overuse problemThe impact of storyline cues like Samoa Joe's rumored leave, and the heel/face alignments influenced by AEW's booking choicesThe Owen Hart Cup's structure, participating wrestlers, and subsequent matches on upcoming Dynamite episodesCritical insights into match quality regarding AEW's booking, star ratings, and subjective opinions on pay-per-view entertainmentTimestamps (Selected Highlights):00:00 - Intro and event overview00:57 - Breakdown of Zayda Steel & Viva Van match and wrestler backgrounds02:22 - The weird booking of Death Riders and their ongoing role in AEW storylines05:08 - AEW's themed matches based on city settings and the predictability of match outcomes06:45 - Highlights of Cage/Cope vs. FTR and spot analysis of bizarre chair shots08:45 - Recap of dangerous yet longstanding AEW stunt segments and fire stunts12:45 - Discussion on the IWGP and AEW titles, title unification, and Takeshita vs. Okada match analysis18:03 - John Moxley vs. Kyle O'Reilly and the commonality of Moxley's repetitive match patterns22:36 - Will Ospreay vs. Bandito and overall tournament match reviews28:17 - The Thekla match and the physical transformation of wrestlers36:42 - MJF's title reign, streaks, and the predictable finish of the MJF vs. Darby Allin match38:29 - Post-pay-per-view fallout, upcoming AEW schedule, and predictions

"I finally realized I was not paying for a service. I was paying for hope. And hope is not a business strategy."Welcome back to The Speaker Lab Podcast! Fair warning — host Dan Irvin is ruffling some feathers in this one. In this solo episode, he takes on one of the most common "shortcuts" speakers chase: the speaker bureau.Dan has personally signed up with about a dozen of them. Paid the fees, built the profiles, sent the demo reels, connected with the reps. Total paid gigs booked across all of them? Zero. Meanwhile, he's doing 40+ events a year using the exact process he teaches at The Speaker Lab. So either he's unbookable — or something about the bureau model is broken. In this episode, he breaks down exactly what bureaus are actually selling, who they actually work for, and what to do instead.You'll hear about:Why the bureau pitch is so appealing — and why it almost never delivers what it promisesThe difference between a booking machine and a listing service (most bureaus are the second one)The four things bureaus won't help you with: positioning, marketing assets, coaching, and actual speaking experienceWhy the speakers who get booked through bureaus are almost always speakers who were already booking themselvesThe bureau is an amplifier, not an engine — and why most speakers have the order completely backwardsDan's personal nine-month bureau experiment: paid the fee, sent everything, got zero leads — and a vague email when he finally asked what they'd done with his profileThe story of a woman who signed with three bureaus, paid onboarding fees, and started wondering if she was even cut out for speaking (she was — the system was the problem)Why the bureau model quietly destroys speaker confidence by making you think you're the problemThe three things that actually get speakers booked: owning your system, working with guides who are in the trenches, and building the wraparound infrastructureWhy the talk is only 15% of the equation — and how bureaus won't touch the other 85%And much, much more!"Stop renting somebody else's process. Build your own. That is where the freedom is. That is where the income is. That is where the calendar full of gigs you actually want comes from."Tried a bureau and hit a wall? It's not you — it's the model. Grab a free 15-minute Speaker Business Assessment at thespeakerlab.com/SBA and talk with someone who's actively getting booked and paid right now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 6-Gear Framework: How Solo Agents Build a Business That Runs Without Burning OutIf your best months are always followed by your worst ones, you don't have a lead problem — you have a systems problem. In this episode, we break down a six-part framework built specifically for solo real estate agents who are ready to stop running on hustle and start running on autopilot.The framework is built around six gears, each one feeding into the next. It starts with Create — getting clear on your niche and building the marketing assets that attract ideal clients consistently. From there, Capture turns that visibility into real leads using tools like home value reports, exclusive buyer and seller lists, and smart QR codes.Once you have leads, Cultivate keeps them warm through email drips, monthly postcards, and community events until they're ready to act. When they are, Convert gives you the presentation skills and materials to turn appointments into signed clients — and to do it in a way that feels like a natural extension of your marketing rather than a hard pitch.The final two gears are where most agents drop the ball. Customer Service focuses on proactive communication with your active clients so they close smoothly and become vocal promoters of your business. And Capitalize ensures that every transaction you close becomes a long-term relationship — through automated home anniversary touchpoints, monthly check-ins, and systems that keep you visible for years after closing day.The big idea tying it all together: systems aren't just about efficiency. They're about freedom. When your business has structure underneath it, you're not starting from zero every month — you're compounding.

In this episode, I'm pulling back the curtain on something I think a lot of entrepreneurs are silently struggling with right now: burnout that doesn't come from lack of ambition… but from lack of infrastructure.We live in a world where information is everywhere. AI can generate content, strategies, scripts, videos, and ideas in seconds. So the question is no longer, “Do you know what to do?” The real question is: can your business actually support the growth you're chasing?After hosting our first Access Collective dinner experience in Scottsdale, I left thinking deeply about proximity, alignment, leadership, and the kind of businesses entrepreneurs truly want to build moving forward. Because behind the polished brands and social media highlights, so many business owners are overwhelmed, mentally overloaded, and stuck in reactive mode.In this episode, I share my honest thoughts on the shifting landscape of business, coaching, content, AI, and why I believe the future belongs to entrepreneurs who prioritize simplicity, systems, human connection, and sustainable growth.If you've been feeling overwhelmed by constant change, exhausted from trying to keep up, or questioning what actually matters anymore in business… this conversation is for you.Things I Cover In This Episode:Why burnout is often an infrastructure problem not a motivation problemThe hidden cost of running your business from your headHow AI is changing coaching, marketing, and entrepreneurship in real timeWhy more information is no longer the answerThe pressure entrepreneurs feel trying to keep up with content trendsWhat people actually crave right now: depth, trust, perspective, and connectionWhy simplicity is becoming the new luxury in businessThe shift from building louder businesses to building smarter businessesQuestions every entrepreneur should be asking in this season of growthIf this episode spoke to you, share it with another entrepreneur who needs this reminder and don't forget to follow the Play Bigger Podcast so you never miss an episode. ---

Send Katie a Text Message!! What if the project draining your energy, your time, your profit, and your team was never actually the problem? What if the bigger issue is that you said yes to it in the first place?In this episode of Success by Design, I'm talking about the subtle “wrong projects” interior designers take on all the time — the ones that seem fine at first. The budget looks decent, the client seems nice enough, and the space has potential. But somewhere along the way, the project starts pulling your business in a direction you never intended.I'm unpacking why these projects create so much stress, how they quietly weaken your boundaries and positioning, and why saying yes to the wrong fit can completely reshape your business over time. We're also talking about the hidden costs designers don't always recognize — from scope creep and emotional labor to team confusion, burnout, and opportunity cost.Inside this episode, I'm sharing:Why wrong projects are usually a positioning problem, not just a client problemThe hidden cost of saying yes to misaligned workHow weak filters lead to exhausting projectsThe difference between high-touch service and unlimited accessWhy pricing, boundaries, and process all act as client filtersThe 7-question framework I use to evaluate whether a project is truly the right fitHow to stop building a business around fear-based yesesIf you've ever found yourself stuck in a project that looked good on paper but felt heavy in real life, this episode is going to hit home. Because the goal is not just to stay booked and busy. The goal is to build a design business that actually supports your life, your leadership, and your long-term vision.Connect with KatieLinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

This episode is one from the archives where I'm joined by Ashley Frager — homeopathic practitioner with a deep interest in environmental health, non-toxic living and the role of maintaining causes in chronic illness.This conversation was recorded when What Heals was Raw Health Rebel Podcast, but in many ways it feels even more relevant now.We go into one of the most overlooked pieces in healing. Environment. Toxic load. Fragrance. Household products. Why some symptoms keep returning. And what happens when the body is still being exposed to something it cannot tolerate.Ashley shares her extraordinary health story, from becoming severely unwell in her early twenties to discovering constitutional homeopathy and completely changing the trajectory of her life.We talk about how she moved into homeopathic practice, why she became so interested in the everyday products people were using in their homes and how maintaining causes can quietly block progress.This is not about fear or perfection. It's about asking a deeper question: what conditions are we asking the body to heal in?If you've ever felt stuck in a case, wondered why symptoms keep returning, or been curious about the link between homeopathy and environmental load, this is a conversation worth listening to.Key takeawaysWhy maintaining causes can stop healing from holdingEnvironmental toxins, fragrance and household productsConstitutional homeopathy and Ashley's personal healing storyWhy some symptoms may be warning signs rather than the real problemThe importance of looking beyond diagnosis and into the whole personWhy “clean” or “natural” products are not always as clean as they appearHow everyday exposures may quietly add to the body's burdenWhy laundry detergent and air fresheners are often a good place to startWe also talk aboutPANS, PANDAS and the pressure to chase a diagnosisWhy homeopathy does not prescribe by diagnosis aloneBioenergetic testing and Ashley's clinical observationsThe “fragrance loophole” and why scent can be so pervasiveGreenwashing in non-toxic productsThe difference between sensitivity and the body's warning systemSymptom suppression and why rashes may matterThe frustration of treating while the obstacle remainsWhy healing sometimes requires changing the environment tooSend us Fan MailJoin Lisa's new global homeopathy community, The Atrium, here. Monthly live teaching with world-class homeopaths, curated by Lisa Strbac, plus courses, conversation and resources to support ongoing study.Enrolment for the 2027 PIHAP Cohort is now open! Places are strictly limited and 2026 sold out early. To learn more click and secure your spot click here.

Prices are up. Budgets are tighter. And people are making some surprising choices about what stays and what goes. The woman skipping the new laptop and the graduation dress is still booked for a Disney cruise, a Bruno Mars concert, and a trip to Lake Erie. It turns out inflation doesn't just squeeze your wallet -- it forces a conversation about what you actually value. Joe, OG, Paula Pant, and Doc G dig into where people are drawing the line, why experiences outlast stuff in the happiness research, and what each of them refuses to give up no matter what.What You'll Walk Away WithWhy people cut the easy stuff first -- and why that strategy relieves anxiety without actually solving the budget problemThe research behind experiences vs. stuff: why the memory of a trip gets rosier over time while objects depreciate in more ways than oneDoc G's spending happiness continuum -- from stuff to experiences to becoming a better version of yourself, and why the last one costs the leastWhy OG's DoorDash experiment was a two out of ten in year-to-date success -- and why four people pulling the rudder in the other direction mattersThe "build from zero" budget reframe that feels more empowering than cutting from the top downOne roundtable member's rule that nothing is ever truly off the table when cash gets tight -- including the house and the private schoolWhat each panelist will never go cheap on -- and one answer involving prescription medications that lands differently than you'd expectThe expenses that are dead to each of them -- and where Joe, OG, Paula, and Doc G land on first class flights and DoorDashWhy the client who cut all Christmas spending had the best holiday season of their lifePapa John's quarterly earnings data that tells you exactly how inflation is changing behavior at the menu levelWhy This Matters NowIf you're in your 40s and you've started quietly trimming things -- streaming services, delivery apps, clothing budgets -- but haven't touched the bigger stuff, this episode names what's actually happening. The question isn't whether to cut. It's whether the things you're cutting are the ones that matter least. That's a values conversation, not a math conversation, and this roundtable is one of the better ones the basement has had.From the BasementJoe, OG, Paula Pant, and Doc G dig into a Wall Street Journal piece on how Americans are changing their spending habits -- and the conversation quickly becomes about what money is actually for. OG reports that his attempt to eliminate DoorDash from the family budget has been going poorly. Doc G went to Bali in coach. The year-long trivia competition takes a dramatic turn as OG's precise mathematical reasoning leads everyone to the wrong answer -- and Doc G wins by going lower. Johnny Carson's guest host strategy turns out to be the missing variable nobody accounted for.Resources MentionedWall Street Journal -- "Where Americans Are Drawing the Line on Price Increases" by Rachel Wolff; linked at stackingbenjamins.comAfford Anything podcast -- Paula Pant; Joe joins most Tuesdays for listener Q&AEarn and Invest podcast -- Doc G (Jordan Grumet); recent episode with Carrie Jorn Grimes on The Joy of MoneyStacking Benjamins Vault -- stackingbenjamins.com/vaultStacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the world, to dismantle the lie that estrogen causes breast cancer, expose the hormone training gap hiding inside every OB/GYN office in the country, and explain why the online HRT explosion isn't liberation; it's the setup for the next Women's Health Initiative.At 41, Dr. Greenleaf was surgically menopausal, prescribed antidepressants for symptoms her doctors blamed on hormones, and living with a lupus diagnosis she'd carried since age 18. When she stopped treating the symptoms and started treating her gut microbiome, the mood swings resolved, the immune dysfunction cleared, and the lupus markers that had defined her health for decades simply disappeared. The conventional medical system had no framework for what happened to her so she went looking for one.If you've ever been handed a hormone prescription with no questions asked, or been told your labs look "normal" while you feel anything but, this episode will give language to what you've already suspected.In this episode, you'll learn:Why your gynecologist, urologist, and endocrinologist almost certainly received zero formal training in sex hormonesWhy only 23% of residents finishing training today feel prepared to treat midlife womenHow chronic stress hijacks your sex hormones and converts them straight to cortisolWhy when tens of millions of women stopped HRT after the Women's Health Initiative, breast cancer rates went up, not downWhy estrogen is not cancerous and why progestins are a different story entirelyHow 90% of your serotonin and 80% of your immune system live in your gutWhy putting a 20-something on testosterone is masking the real problemThe five lactobacillus strains that actually rebalance the vaginal microbiome and why most probiotics don't contain themWhy no probiotic will work until the tissue itself is healthy and the full menu of options that can fix itHow the brain-gut-vagina connection drives libido, and why testosterone is rarely the answer for low sex driveEpisode Timeline00:00 Introduction to Urogynecology and Dr. Betsy Greenleaf03:48 Awakening to Functional Medicine06:34 The Importance of Gut Health08:14 Training Gaps in Hormonal Health11:09 The Dangers of Hormone Mismanagement14:00 Stress and Hormonal Balance16:46 The Role of Lifestyle in Hormonal Health19:21 The Fear of Hormones and Cancer21:55 Understanding Estrogen and Cancer Risks24:01 The Holistic Approach to Health28:38 Integrative Medicine and Continuous Learning31:30 The Role of Tools in Health Management34:19 The Shift from Conventional to Holistic Medicine37:15 Understanding Microbiomes: Gut and Vaginal Health40:05 The Interconnection of Health Systems43:58 Intimacy and Libido: The Psychological and Physical Connection50:38 Navigating Midlife Symptoms and Hormonal Health53:33 Innovations in Health Tracking and Patient EmpowermentWhere to find Dr. Betsy Greenleaf:Website: pauseinstitute.comInstagram: instagram.com/drbetsygreenleafTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Send us Fan MailYou've done the work. You know it's over. So why can't you let go?If you're capable, accomplished, and still stuck in an old identity, a career, a relationship, a version of you that no longer fits, this episode names the one thing no one talks about.It isn't fear. It isn't lack of clarity. It isn't that you're not ready.It's judgment, and it's held in your body, not your mind.In this episode, Dr. Amen Kaur names why high-achieving women stay glued to the old life even when they know it's hurting them, and why "thinking your way out" doesn't work. Drawing on the neuroscience of Stephen Porges (polyvagal theory and neuroception), Bessel van der Kolk (The Body Keeps the Score), and Kristin Neff's research on self-compassion, she shows why your nervous system runs the old programme until it gets a new experience, and how compassion (not positive thinking) is the actual release.In this episode:Why "I know but I can't move" is a body problem, not a mindset problemThe two layers of judgment keeping you stuck (and which one is louder)Why affirmations don't land when your body is in survivalThe marathon analogy: why your body refuses to start a race it hasn't trained forThe handbrake metaphor: there's nothing wrong with your engineHow self-compassion lowers cortisol and brings the thinking brain back onlineOne question to ask the next time you feel that grip in your bodyFree masterclass: learn how to retrain your body to move forward. Link in the show notes below.If this episode landed, please subscribe, leave a review, and share it with a woman who needs to hear it.Dr. Amen KaurKey quotes"Your mind wants to do it, but your body is stuck. And they run on two completely different systems.""Judgment is the glue to the old identity.""The opposite of judgment is not positive thinking. It's compassion.""You can press the accelerator all you want. If the handbrake's on, you're not going anywhere."Mentioned in this episodeStephen Porges — Polyvagal Theory and neuroceptionBessel van der Kolk — The Body Keeps the ScoreKristin Neff — Self-compassion research (University of Texas)Free Masterclass Retrain your body to move forward, even when your mind has been ready for a long time. amenkaur.com/masterclassConnect with Dr. Amen KaurInstagram: @dramenkaurYoutube: @dramenkaurNew on Substack: https://dramenkaur.substack.com/ If this episode helped you:Subscribe so you don't miss the next oneLeave a review: it helps other women find the showShare this with the friend who's been "doing all the work"Free Masterclass: The Human Intelligence FrameworkA walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.Watch it free at amenkaur.com/masterclassAbout Dr Amen KaurStarting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.Learn more at amenkaur.com/aboutStay CloseInstagram: @dramenkaurTikTok: @dramenkaurYouTube: @dramenkaurDisclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.

Want to submit an episode topic request? Text 'em here!You do not need another podcast, another strategy video, another course, or another “how-to.”You already know enough to MOVE.So the real question is…why are you still not doing it?In this episode, we're getting honest about the deeper reason so many Christian entrepreneurs stay stuck even while consuming endless content, learning nonstop, and saying they're “waiting on God.”Because sometimes it's not confusion.Sometimes it's fear.Sometimes it's insecurity.Sometimes it's disobedience disguised as wisdom.And that's a hard pill to swallow.I share my own journey from being painfully shy, insecure, and timid…to becoming the woman God was actually calling me to be. Not because it was easy. Not because I suddenly became fearless. But because I finally stopped letting the old version of me stay in control.We're talking about:Why strategy is NOT your real problemThe character shift required for your next levelHow fear disguises itself as “waiting”The mindset shifts Christian entrepreneurs NEEDHow to finally become someone who takes action consistentlyIf you've been feeling stuck in business, delaying what God told you to do, struggling with consistency, or constantly learning without implementing…this episode is going to hit deep.And honestly? Maybe it needs to.Because your next level in business is not just about more information.It's about becoming the type of person who can actually carry what you've been praying for.✨ FREE Weekly Devotionals for Christian Entrepreneurs: Want to go deeper? Learn how to grow your mind, marketing, and money with biblical principles every single week right here! https://devotionals.coachangelmarie.com/ Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

You're watching someone else do the thing you want to do, and they're doing it better than you. So your brain, being your brain, lands on "well, that must mean I suck."In this episode, I unpack why comparison doesn't have to mean what you think it means and why "they're better than me" doesn't have to end with "so I'm terrible."In this episode you'll hear my personal example plus the client conversation that sparked the whole episode.What you'll take away:Why someone being better at something than you doesn't mean you're not goodHow to use comparison as data instead of a problemThe question to ask yourself before you go looking for what they do betterWhy zero-sum thinking tanks your growthIf comparison tends to put you in a spiral, this one's for you.If you enjoyed today's conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.RESOURCES:Order my #1 New Release book In PursuitGet your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community WANT MORE SUPPORT?If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.comSTAY CONNECTED:Follow me on Facebook & Instagram: @jessicasmarroShare this episode and tag me with what landed for youLet's Get Unblocked!

What happens after rock bottom?In this conversation, Jesse Tylre Williams shares her journey through addiction, trauma, and rebuilding her life—again and again.With over 17 years of sobriety, she speaks about what most people don't see: not quitting, but staying clean. The daily work, the environment you choose, and the responsibility that comes with starting over.We explore:Why addiction is often a response, not the real problemThe difference between stopping and sustaining recoveryWhat “nobody is coming to save you” actually meansWhy the messy middle is where real change happensHow rebuilding is possible at any ageThis is not about the fall or the comeback.It's about the work in between.=========================================*Guest*Jessie Tylre Williams is a Canadian-born author, entrepreneur, and advocate with 17 years of sobriety. She spent three years touring Canada raising PTSD awareness for Veterans and First Responders, earning a Commendation Medal from the Minister of Veterans Affairs. A Nashville TCMA award-winning musician and co-author of the Amazon #1 bestseller Transforming Pain Into Purpose, she founded Second Faze Real Estate & Property Management in Bucerías, Mexico — building a successful company from the ground up in a country where she didn't speak the language. Her debut memoir, Rising Above Hell, chronicles her survival of addiction, abuse, and trauma.Connect:https://www.jessie-williams.com/https://www.linkedin.com/in/jessie-tylre-williams-601b7548/https://www.instagram.com/jessietylre/https://www.facebook.com/JessieTylrehttps://www.amazon.com/stores/Jessie-Tylre-Williams/author/B0B8B6DWPP=========================================*Host — Khudania Ajay (KAJ)*Independent journalist | 20+ years in media, leadership & storytelling | 2,500+ long-form conversations

I want to talk about a problem that is way more common than you might think. The one where funders say they love you, but still under-invest in your work. Chances are good you know exactly what I'm talking about. You've got these various decisionmakers, and often this is particularly a problem with elected officials. But it cuts across all types of decisionmakers. Whether it's electeds or government agency decisionmakers, foundations, corporate funders, all of them. They know something about your organization, they have some understanding of the work that you do, and they think it's a wonderful service that's important in the community. And they're really glad you're here. They love you to pieces. But still, they continue to under-invest in your work. So what the heck is going on? What is up with that?I'm going to help you get to the bottom of that. In this episode, we share: The four main causes of under-investment when the decisionmaker says they love youThe messaging strategy you may have been using that's backfiring and contributing to the problemThe two-part puzzle we have to solve to begin to fix the problemHow to identify key patterns that provide the clues to a solutionHow to map those patterns so you can triage the most critical items that need your attention first Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!!

If you have ever found yourself thinking, “Just tell me what to feed my kid,” this episode is for you.In this episode of Family in Focus, I unpack one of the biggest misconceptions parents carry when it comes to changing eating habits and weight concerns at home: the belief that the answer is simply finding the “right” foods, meal plan, or nutrition advice.Because the problem is usually not a lack of information.Most families already know what they are “supposed” to be doing. Or they are exhausting themselves trying to do everything “right” and still not seeing the changes they hoped for.This episode is about what is actually happening underneath eating habits and why lasting change does not begin with more pressure, restriction, or perfection around food.In this episode:Why “just tell us what to eat” is usually not the real problemThe myth of the one “right” way to feed your familyHow eating habits often become coping strategies over timeWhy focusing only on food misses the bigger pictureHow to create change without shame, pressure, or harmNew episodes air every Wednesday.If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

Comments or feedback? Send us a text! If you work with adults with ADHD, you quickly realize this isn't simply a disorder of attention or intelligence — it's a disorder of self-regulation across time. The real suffering often lives in the gap between intention and follow-through: knowing exactly what needs to happen, but struggling to consistently execute it in daily life.In this episode, I'm joined by Laura E. Knouse to discuss her new book, Living Well with Adult ADHD, co-authored with Russell A. Barkley. We explore how executive functioning science can be translated into practical systems that actually respect how the ADHD brain works. This conversation is less about “trying harder” and more about designing environments, routines, and supports that make follow-through more achievable.We discuss why traditional productivity advice often fails adults with ADHD, how behavioral science explains motivation problems, and why immediate consequences matter far more than distant rewards. We also examine emotional regulation, shame, identity, values-based treatment approaches, and the role of environmental engineering in improving daily functioning.Dr. Knouse also breaks down how CBT for ADHD differs from general CBT approaches, where medication helps — and where it often doesn't — and the practical systems that produce the greatest functional return for adults still struggling despite insight and motivation.Topics CoveredADHD as a disorder of executive functioning and self-regulationBarkley's model of time blindness and behavioral inhibitionWhy procrastination is often an emotional regulation problemThe neuroscience of motivation and immediate rewardsTask initiation and resistance despite intellectual understandingEnvironmental redesign and “niche picking”Common productivity-system failures in ADHDShame, self-criticism, and identity developmentValues clarification and sustainable behavior changeCBT interventions for adult ADHDMedication versus skills-based functioning supportsPractical systems that improve follow-through in everyday lifeAbout the GuestsLaura E. KnouseLaura E. Knouse, PhD, is a clinical psychologist and Professor of Psychology at the University of Richmond. She is a leading researcher in cognitive-behavioral therapy (CBT) for adult ADHD, with a particular focus on executive functioning deficits in college students and adults navigating independent living. Dr. Knouse trained in Russell Barkley's research lab and later completed clinical training in emerging CBT protocols for adult ADHD, contributing to the refinement and empirical testing of these interventions. Her work integrates executive function theory, behavioral science, and implementation strategies aimed at improving real-world functioning.Russell A. BarkleyRussell A. Barkley, PhD, is one of the most influential researchers in the field of ADHD and a pioneer in conceptualizing the disorder as a deficit in executive functioning and self-regulation. His work fundamentally reshaped contemporary understanding of ADHD as a neurodevelopmental condition rooted in impaired behavioral inhibition and time-based self-management. Dr. Barkley has authored numerous foundational texts, assessment tools, and evidence-based treatment guides used internationally in both clinical and research settings.

Today's conversation is with Andy Brodziak.Andy is the founder of Tritanum Coaching and has spent over 20 years coaching athletes at every level - from everyday individuals taking on their first endurance event to elite performers in boxing and endurance sport.He's also completed 20 Ironman races himself, giving him a rare blend of lived experience and coaching expertise.In this episode, we explore the growing shift from strength training to endurance challenges, the systems required to perform at a high level, and how nutrition, hydration, and behaviour underpin both physical and cognitive performance.Expect to learn:Why so many strength-focused gym goers are transitioning into endurance eventsThe biggest mistakes people make when moving from lifting to endurance trainingWhy lack of progress is usually a systems problem—not a talent problemThe key systems every successful endurance athlete has in placeHow to transition from lifting 5x per week into endurance training intelligentlyThe fundamentals of fuelling and hydration for performanceThe most common nutrition mistakes that hold athletes backHow hydration and electrolytes actually impact performance (beyond the trends)The link between nutrition and cognitive performanceWhat “right time, right fuel” looks like in real lifeInsights from working with elite athletes like Tyson Fury and Nicola AdamsLessons from coaching Josh Patterson through his world record endurance challengesThe hardest lessons Andy has learned through endurance competitionGet 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b Get my Linkedin for Sales Guide - https://colcambro.kit.com/products/linked-in-personal-brand-for-sellingGet my Peak Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprint Make Millionaire Money Moves - https://millionaire-fhcpmlvz.manus.space Book a conversation about Private Medical Insurance with Lewis & Mark - lewis.mitchell@wpa-hcp.org.uk and Mark.McKenzie@wpa-hcp.org.uk Connect with AndyInstagram: https://www.instagram.com/andybrodziak/Website: https://tri-tanium.com/Connect with your host, Colin CampbellInstagram: https://www.instagram.com/col.cambro/Email List: https://colcambro.kit.com/30bde23b0c Patreon: https://www.patreon.com/ColCampbell

If you're a spiritual coach, transformational coach, intuitive healer, energy worker, or mindset coach who is struggling to get clients, this video is for you. The problem isn't your gifts and it isn't your niche. It's something more specific, and once you see it you can't unsee it.If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women learn how to become coaches, get clients, grow their businesses, and create meaningful income doing work they love.Most spiritual and transformational coaches were trained in their modality but never trained on how to actually market what they do or talk to potential clients in plain language. That's the gap we're fixing today, so you can stop spinning on certifications and niche statements and start getting in front of the women who genuinely need your work.In this video, we'll walk through:Why "I help women step into their power" is keeping you invisibleHow to stop confusing your modality with your businessWhat your ideal client is actually Googling at 11pm (and what she's not saying out loud)The plain-English niche formula that gets people leaning in instead of glazing overHow to test your niche in five minutes without spending another dollarWhy your next certification will not solve this problemThe 3 practical steps to get clear on who you help and how to say itWhen you make this shift, your messaging stops sounding like everyone else in the spiritual space, your ideal client recognizes herself in your words, and your business finally starts working for you. The world needs the gifts you have. They just need to be able to find you first.Ready to get clear on a profitable niche that actually attracts clients? Grab the Profitable Niche Blueprint - it's the same process I walk my clients through:https://www.debbieshadid.com/scheduleWant to talk through your business one-on-one? Book a Free Business Blueprint Call: https://www.debbieshadid.com/scheduleConnect with me, Debbie Shadid:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Listen to the Podcast:Life Coach Business Building School Podcast: https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Subscribe for weekly episodes on building your coaching business, finding clients, and creating the life you actually want: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgIf this video was helpful, share it with a spiritual or transformational coach who's been rewriting her niche statement for the fourth time. Subscribe and hit the bell so you don't miss next week's episode on building a coaching business that actually pays you.Disclaimer: Some links above may be affiliate links. I only recommend products I personally use and love.Let's connect!Website: https://www.debbieshadid.com Instagram @debbieshadidSubscribe on YouTube#DebbieShadid #LifeCoachBusinessBuildingSchool 

I'm bringing you inside the girls' chat with my three closest Miami friends, Sloane, Rebecca, and Arabella. With 4 successful businesses, we're getting into the pivots that felt like identity crises, the guilt of charging your worth, who you are when you strip the business away, and the "I made it" moments that looked nothing like we expected. And this is just Part 1 of the conversation, stay tuned for Part 2.We chat:Why none of us had a "real job" before this and what we actually did insteadWhy pivots feel like falling apart before they feel like clarityShowing up online when your personal life is a messThe identity crisis that comes when you outgrow the version of yourself that built your followingThe guilt of charging your worth and why it's almost exclusively a woman's problemThe "I made it" moments: from a Erewhon smoothie collab to a $100K launch to checking Stripe at UltraMoney mindset rewiring in the early days and what actually worked for usWhy having people in your life who aren't entrepreneurs is non-negotiable

Cancellations are up, no-shows are almost expected — and most owners are handling it the wrong way.In this episode, Carrie Webber of Jameson Group walks through what every person in your practice can start doing today to keep patients on the schedule. You'll learn exactly what to say to patients to get them to show up, the front desk mistake that costs you appointments, and the unexpected reason patients don't follow through..lTopics discussed:Three issues every practice is dealing with right nowWhy cancellations and no-shows have increasedThe first step to fixing a cancellation/no-show problemThe strategy most owners try (and why it doesn't work)Seven value-building skills every role needsThe burnout problem hurting your patient experienceHow to audit your entire patient experience in one dayThe front desk mistake that loses patients before they bookPower words that ensure patients show upThe biggest obstacle to patients getting treatmentConnect with Carrie Webber:https://jmsn.comThis episode was produced by Podcast Boutique https://www.podcastboutique.comTitle Options:Stop Charging Cancellation Fees — Do This InsteadSay This and Watch Your No-Show Rate DropThe Words That Get Patients to Actually Show UpThe One Phrase Your Front Desk Needs to Stop SayingStop Saying This to Patients and Improve Your Cancellation RateDon't be a silly goose....Download the Dental Practice Heroes App today and access all the free resources available to you. (Awesome Android ppl Click Here) Are you Ready for a More Proactive CPA?  Email info@itxre.com or check out https://www.itxre.com for more information. Take Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgically removed for pain that's actually neuropathic, at double the rate of a far more effective nerve-sparing procedure.In this episode, Dr. Gabrielle Lyon sits down with Dr. Susan Macdonald, a board-certified urologist, surgical program director at Penn State, and one of only ~30 U.S. specialists treating chronic pelvic pain in men, to discuss:Why "prostatitis" is often the wrong diagnosis, and how rounds of antibiotics mask the real problemThe male pelvic floor anatomy almost no medical school teaches, and how to recognize dysfunction in yourself or a patientOff-label medications (Cymbalta, gabapentin, amitriptyline) that are quietly transforming chronic pelvic pain treatmentWhy erectile dysfunction is rising sharply in teenagers, and the role pornography plays in rewiring young brainsWho actually qualifies for a penile implant, and what the surgery really involvesIf you've been told your pain is "all in your head," or you're a clinician seeing patients fall through the cracks, this conversation gives you the framework, the language, and the next steps to find real answers.Thank you to our sponsors: Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyonBONCHARGE - Save 15% at https://boncharge.com/ with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Susan Macdonald at:Instagram: https://www.instagram.com/drsusanmacdonald/ X (Twitter): https://x.com/smacdonald_mdLinkedIn: https://www.linkedin.com/in/susan-macdonald-506324191/ Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction01:42 - Meet Dr. Susan Macdonald03:00 - The high-powered lawyer nobody could help05:01 - Why testicle pain is 5% of urology visits07:49 - Men have a pelvic floor (and what it does)12:46 - How a man knows he has pelvic floor dysfunction21:30 - Why these muscles are "too tight" in men26:33 - Chronic pain rewires the brain29:21 - Stress, trauma, and the mind-body connection33:29 - Stretching, breathing, and self-treatment at home36:21 - The medications that actually work (Cymbalta, gabapentin)44:34 - Muscle relaxers, acupuncture, and the guidelines panel55:09 - Sexual trauma and chronic pelvic pain01:00:08 - The "pain plus" diagnostic framework01:05:23 - The micro-surgical denervation surgery01:08:36 - Erectile dysfunction in 17-year-olds01:11:00 - How porn rewires young men's brains01:18:27 - 40% of men by 40, 50% by 5001:23:39 - Penile implants: who qualifies, how they work01:28:10 - Stage 4 cancer at 42 and the pivot to teaching01:34:17 - Living big with finite time01:39:00 - Closing message to chronic pain patientsIf you found this episode valuable, share it with someone who would benefit from it.This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Do you ever feel like you have two completely different versions of yourself living in the same body?Like one half of the month, you're calm, patient, productive, and enjoying your life.And then something shifts. Suddenly, you're overwhelmed, snapping over small things, exhausted by the afternoon, and wondering where you went.And what makes it even more confusing is - you're not careless about your health. You eat well, take care of yourself, you're paying attention… And it still keeps happening.I wanted to sit down and really talk this through, because this pattern isn't random, and it's not you “failing” every month.In this episode, I get into:What's going on behind the scenes in your brain and body when that shift hits (and why it can feel so intense, so fast)How constantly adding more (supplements, routines, pressure...) can quietly pile onto the problemThe piece most high-functioning women miss: how constant “go mode” and stress start working against your hormonesThis is one of those conversations where you might feel a little called out, but also a little relieved. You'll realize that you're not doing it wrong. It's just that your body's been working hard to keep up with everything you're asking of it.Press play; your “week before your period” self might have notes.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for thSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

You don't feel behind because you need more time.You feel behind because you haven't fully decided what matters most.In this episode, we're building on the line you drew in the sand on EP 412. You'll see why clarity alone isn't enough to move things forward.Instead, the shift happens when your decisions start leading your time—so you stop reacting to everything around you and start stewarding your time with intention.Here's what we cover in this episode:Why feeling “behind” isn't a time problem—it's a decision problemThe 5 decisions quietly shaping your time (and keeping you stuck)How urgency and distraction are pulling you away from what actually mattersA simple way to follow through on one priority this weekBefore you plan another week, it's time to stop waiting for life to slow down—and start making decisions your time can actually follow.P.S. If you're tired of feeling busy but not seeing results, I created a private audio experience called Busy to CEO: The Time Scaling Experience.I'll walk you through why traditional time management is actually keeping you stuck—and how to replace it with what works to start getting real results from the time you already have.Start listening to the CEO Time Scaling Experience: https://redeemhertime.com/scale

If your solopreneur business feels like it's running you instead of the other way around, you've fallen into the Ownership Trap. In this episode, Carly and Joe break down the three root causes behind why so many solopreneurs end up building a business that controls their life rather than supports it.In this episode:What the "Ownership Trap" is and why almost every solopreneur falls into itWhy this is a design problem, not a motivation problemThe 3 causes: No Design, No System, and No Plan to EvolveHow to start viewing every business decision through a "Life First" lensReal stories from Joe and Carly about the mistakes they made, and what they learnedIf you've been grinding away wondering why you left your 9-to-5 only to end up right back in the same trap, this episode is for you.Life first. Then business.Subscribe to The Aspiring Solopreneur so you never miss an episode, and if this resonated, leave us a ⭐⭐⭐⭐⭐ review. It helps more solopreneurs find the show!

Leadership isn't just about big wins—it's about navigating pressure, tough decisions, and influence when things get messy. In this episode, leadership expert Dr. Katie Best shares a practical framework to help you lead with clarity—even when it feels hardest.You'll learn:How to avoid reactive decision-making by clearly defining the real problemThe difference between stress vs. strain—and how to prevent burnoutA simple framework to lead with more clarity, confidence, and influence under pressureShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW New Manager Manual: https://careercontessa.teachable.com/p/the-new-manager-manual Guest Resources:Book: https://www.katiebest.com/bookNewsletter: https://www.katiebest.com/dear-katieWebsite: https://www.katiebest.com/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsSave 20% Off Honeylove by going to honeylove.com/CONTESSA ! #honeylovepodShop now at fabletics.com/contessa to get 70-80% off everything when you sign up as a new VIP.Go to Biologica.com/CONTESSA and get up to 32% off your first subscription order today! Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Weight neutral healthcare will allow people to access healthcare in a non-stigmatized and welcoming way, and will be treated the same as a patient of any body size."Have you ever walked into a doctor's office excited about your progress with intuitive eating, only to leave questioning everything after your doctor brought the conversation back to your weight? You're not alone. In this episode, I'm joined by Jackie Liu, a third-year medical student at Harvard and co-advocacy lead for Medical Students for Size Inclusivity (MSSI). Together, we unpack what weight-neutral healthcare really looks like, why it matters, and how weight stigma impacts your ability to trust your body. We also explore the power dynamics in medical settings and share practical ways to advocate for yourself and find more supportive care so you can leave guilt and shame behind.✅ What You'll Learn:How weight neutral healthcare differs from the weight-focused appointments we're so used toWhy the healthcare system's view of bodies isn't the absolute truth, and why your body is not the problemThe impact weight stigma and anti-fat bias have on your willingness to seek care (and your self-blame)What it actually looks like to walk into a weight neutral appointment, and real-life examples you can use to advocate for yourselfThe shift happening among medical students and healthcare providers who are questioning the status quo

If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up. Dr Cassandre Dunbar dives into the impact social media is having on our brains, what that means for those of us experiencing perimenopause, and how to reverse the effects! In this episode, we discuss:What short-form content actually does to your dopamine system and why it is not a willpower problemThe neuroscience of the scroll: theta brainwaves, the prefrontal cortex, and measurable attention declineWhy the perimenopausal brain and the algorithm create a compounding problemSupplements with real research behind them for brain health during the transitionThe specific labs to ask your doctor for because "your results look normal" is only as useful as what was actually orderedCLICK HERE to get your free Brain Health Resource Guide with all the products and studies mentioned in this episode!CLICK HERE to shop the supplements that I use to support my brain (and overall) wellbeing. Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode of Practically Pastoring, the guys tackle two heavy, real-world ministry situations that require courage, wisdom, and a steady hand. First, they discuss what to do when a staff member or elder appears to mislead the congregation during a church meeting. From Matthew 18 conversations to questions of trust, bitterness, and leadership integrity, the conversation digs into how pastors can respond without blowing up the church in the process.Then, after a Church Merch ad break, the conversation turns to an even more serious issue, how to respond when a man attending the church is discovered to be on the sex offender registry for a crime involving a minor. The guys talk candidly about grace, consequences, written restrictions, background checks, safety teams, and the church's responsibility to protect children while still offering a path for supervised fellowship and discipleship.This episode is a reminder that pastoring is not just preaching and handshakes in the lobby. Sometimes it means stepping into awkward, uncomfortable, necessary conversations for the good of the flock. What we cover in this episodeHow to address a misleading statement made publicly in a church meetingWhy budget disagreements and trust issues are not always the same problemThe importance of handling conflict directly, privately, and with maturityHow past church hurt can shape present reactionsWhy some leadership problems may reveal deeper cultural issuesBest practices for handling a registrant attending churchWhy written policies, signed agreements, and clear restrictions matterWhether a chaperone or buddy system is wise, and why it often isHow background checks help protect kids, churches, and volunteersWhy protecting the flock includes both guarding the vulnerable and helping keep sinners from returning to old patternsResources mentionedChurch Merch from Promotions Guypromotionsguy.com/churchmerchTrinity Security AlliesA trusted church safety resource recommended by the team for consultations, policies, and practical safety guidance

Mike Collins has been completely sugar-free for over 35 years. He is the founder of SugarDetox.com and SugarAddiction.com, past chairman of the board of the Food Addiction Institute, and the creator of the Quit Sugar Summit. He has helped over 60,000 people break their sugar dependency and has spent a decade interviewing more than 400 of the world's leading experts on sugar, addiction, and metabolic health. He and his wife raised two children without sugar until the age of six, and both of his sons scored perfect on their college entrance exams.This is one of the most eye-opening episodes we've done on this show. Sugar isn't a willpower problem. It's a brain chemistry problem, and Mike explains exactly why, and what to do about it.In this episode, we cover:Why sugar addiction is the largest substance use disorder the world has ever known — and why it's not your faultHow sugar affects dopamine, serotonin, GABA, oxytocin, endorphins, and every brain reward chemical — not just oneThe connection between sugar, drugs, and alcohol — and why so many people in recovery can't put sugar downWhy sugar stunts emotional development starting in childhood — and how it compounds over a lifetimeHow Mike's mother's story explains why so many of us learned to equate sugar with love, comfort, and rewardSugar as the "good girl's drug" — why women ages 50–80 make up 95% of his clients and what that says about people-pleasing and emotional soothingWhy "eat less, exercise more" is a $78 billion lie that doesn't address the actual problemThe difference between conditioned guilt, emotional eating, and true sugar addictionWhat dopamine dysregulation actually means — and whether those receptors can come backHis 90-day approach to behavioral change and why he calls it a recovery program, not a dietGLP-1s, Ozempic, and why the most interesting research will be about what they're doing to the brain — not the bodyWhy over-supplementing may be stalling your weight loss — and what the liver has to do with itContinuous glucose monitors (CGMs), how to use one, and his free book CGMs for Everybody on AmazonAlzheimer's, brain clarity, and why he believes sugar is a neurotoxinThe journaling practice he recommends — tracking how you felt before and after eating, not just what you ateWhat to say to yourself when a craving hits — and the simple self-check that changes everythingConnect with MikeWebsite: https://sugardetox.com Instagram: https://www.instagram.com/realsugarfreeman/YouTube: https://www.youtube.com/@SugarAddictionPlease remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

We hear about “red flags” everywhere…on social media, from friends, in dating advice.But the truth is, the search for "red flags" only makes women trust themselves less. It creates so much fear and resistance to dating & relationships - and actually keeps women in the cycle of painful, toxic trauma bonds.In this episode, Kate unpacks the deeper reality of what's actually happening when you find yourself in a “toxic” relationship… and why simply spotting red flags isn't enough to change your patterns.Most women aren't missing the red flags, they're overriding the signals in their body.This episode is an invitation to look beyond the other person's behavior… and turn inward to understand what's really keeping you in dynamics that don't feel good.If you've ever stayed too long, ignored your intuition, or found yourself repeating the same relationship patterns… This conversation will shift something in you.In this episode:Why “red flags” aren't the real problemThe difference between awareness and embodimentHow your nervous system and conditioning keep you attachedThe role of the saboteur archetypes in toxic dynamicsWhy chemistry can be misleading (and even addictive)The deeper truth about “toxic relationships” (that no one talks about)How to begin trusting yourself again in loveWhat it actually looks like to choose differentlyThe red flags were never the problem…abandoning yourself in the presence of them was.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E