Disconnect to Connect

If you are one of those who hates having their period or perhaps feel overwhelmed by it, this quick episode will solve that for you. You will learn to make the most of your menstrual cycle for fitness, productivity and efficiency. This quick episode feels like a science-backed conversation with a friend about your hormones and how to optimize your life according to it. You will learn: The easiest way to understand your period AND be able to remember it  7 ways to ease into your period, sync it and become aware, in control and flowing with it  By the end of this episode you will not only know what to do, but it will also become common sense These 7 free, non-invasive and efficient techniques to sync your period come from my experience and recent research.

Do you ever find yourself dreaming about leaving your job, starting a new career, test out a new hobby, bet on yourself and overall just building a new life? In this interview episode, you will connect with Amanda Garcia- founder of ALA projects and art curator. You will learn 5 steps to start your own business, networking tips and a refreshing point-of-view as a female. We even touch on what it means to be a woman and the wisdom behind your 30s. Whether you are a student, mom, corporate person or currently unemployed, this episode will give you the confidence you need, help you understand the thought-process behind, feel comforted in what fear can be like and have practical steps to start your own thing. CONNECT WITH AMANDA FROM ALA -Ala's first pop-up and art -Amanda's art curator services Become a BRAIN GYM member - my "Netflix" for mindfulness app Book 1 COACHING session with me APPLY for my private BUSINESS coaching program

Do you ever dream of a day without a never-ending to-do-list? Where you work less time but work BETTER? This is not impossible, in fact it is achievable. With these 7 unconventional steps I have laid out for you, you can make this a reality. In this episode, you will discover techniques, strategies, and mindset shifts in the form of actionable steps, to maximize your productivity. Whether you are an entrepreneur, a student, a stay-at-home mom or a dreamer, these plan of action will increase your efficiency. GET THE GOAL GETTER ROADMAP for only $37! - Deal available for 3 days only after your first listen to this episode. Use code "productivity" GET 1 PRIVATE SESSION with Lore - these sessions are normally 2 hours, through this link you will get 2.5 hours and a discount applied. Lore will layout a clear action-plan tailored specifically to your needs! BECOME a member of our VIP COMMUNITY (for free) - 1-2 emails weekly packed of tools and free resources for you. GET THE LIST to equilibrate your energies by DM'ing me or emailing us! REQUEST anything on the podcast! - A topic, a guest or to be featured

Have you been feeling down lately? Struggling to get up in the morning? And do the things that you want to do? You are not alone. I have been at very low for weeks and comprised a practical guide with 11 steps that you can convert into micro-habits to enhance your life, feel better and do better. From this vulnerable yet practical episode, you will find simple and effective ways to help you move forward and regain your light. BRAIN GYM FREE TRIAL enjoy a free trial of my "Netflix" of mindfulness app for Busy Brains APPLY FOR BUSINESS COACHING to get the equivalent (or better) of a university semester. Weekly calls with Lore, weekly homework, weekly mindfulness exercises, 5 projects and a thriving, successful business APPLY FOR PSYCHOBIOLOGY + LIFE COACHING sessions, 3 months with Lore

I believe as humans we are meant to evolve. As entrepreneurs we love having a brand that represents us, on today's episode I will teach you how to build a powerful brand that goes beyond pretty colors and a catchy logo. A brand is the essence of your business, it is its personality. Get ready to learn how to change without fear, how to keep your brand relevant and how to evolve with it. My own brand has drastically changed and -I believe- upgraded since I first started it in my studio apartment. I recorded this episode to help you with yours and created a free worksheet you can download here to apply all the steps I go over with you today. You will update AND upgrade your brand today! Having clarity to sell more and sell better. You can check my photoshoot here For the additional 15% and extra 5 pictures with Cristina, download the PDF and send her the QR code.

Lore dives deep into what are obstacles, what to do when obstacles are presented into your life, what actually matters and how to move past them. As always, indulge in some great exercises to apply as you are listening to this episode or right after. This episode will leave you feeling like you can OWN life, to reclaim your freedom, control and rewrite your history. To learn more about Brain Gym click here! Check out Julia's page here.

To celebrate episode #50 (!!!) Lore shares with you a 10 minute meditation to wind down, to calm down your nervous system and come back to center, to then re-lift yourself. This guided meditation is a little preview of Brain Gym by Lore app launching on May 1st, click here to get on the waitlist to lock a special launch price forever.

Learn about the two types of stress, how to mange stress, when to manage stress and the #1 cause holding you back in this moment. As per usual, you will find 3 journal prompt exercises to help you apply the material from this episode. Welcome back to Disconnect to Connect podcast, Season 4, episode 1 is here!

You know that feeling of really wanting to do something, to start something, maybe you are daydreaming about it or perhaps you are keeping it a secret yet deep down you KNOW this is what you are made for. This part can be your gasoline as much as it can be your enemy. Since if you know this dream is meant to be yours you may feel as if you can keep pushing it back because it will happen "no matter what". But it will ONLY happen when YOU start taking action. Here is a 7 step guide of things I want you to either know or remember next time you are doubting yourself before starting something new. Get The Goal Getter Roadmap for under $100 https://www.lorevelasquez.com/ggr/ Join The Virtual Coach Academy waitlist https://www.lorevelasquez.com/vca-waitlist-2/

Manifesting is not just about visulization and words of affirmation it goes beyond that. Learn 5 more steps to attract things to you in strategically plus 5 exercises you can start TODAY to get out of your comfort zone. Get access to program: 5 apps to optimize your time and get unstuck for under $50! Access Brain Gym ONE FREE week here!

In this episode Lore navigates the difference between staying true to your growth and the newer and better version of yourself versus staying attached to your older dreams. She explores if this is worth it, what to do, what kind of questions to ask yourself and how to achieve your dreams. You can get THE GOAL GETTER ROADMAP here for under $100. Or using the link on bio on her IG.

Lore will tell you all about this tool she recently discovered and how many happy tears (and benefits) it has brought to her life, and of course, how you can apply it too. She also quotes the book Growing Young, how to live up to 100 by Marta Zaraska, focusing on the benefits of mindfulness, optimism, friendship, a supportive network and more on your health and happiness. Enroll for FREE to Brain Gym right here!

Decisions are so powerful and they can drastically change your life. Listen to Anaïs story of how at 18 her dad geared her towards Mindfulness, how she navigated that as a teenager and how then she built her own business all based in Mindfulness. You can use code ANAIS10 to join The Virtual Coach Academy and get a special price.

Welcome to a new segment on Disconnect to Connect Podcast, called Morning Matcha, a shorter, energizing and antioxidant-like episode to help you get started or pick you up. You can listen to these on your way to yoga, pilates, to drop off your kids or your morning walks. To kick things off, let's talk about manifesting things easily, and the power of a good branding strategy. Sign up for the FREE webinar here "From passion project to thriving business: recipe to charge high prices and have your clients thank you for it" And join The Virtual Coach Academy's waitlist here

Post a Breakup, divorce or honestly at any time in your life. Anna will inspire you and give you tools to remember how magical you are and attract so many possibilities (and trips!) to your life.

Welcome back a un episodio en español, la lengua natal de Lore! En este episodio, comparte una conversación con Izazkun, en la cuál explica desde la ciencia y la pseudociencia las razones por las que 21 días no son suficientes para crear un hábito, además te comparte el tiempo necesario que si requiere crear hábitos sostenibles, por que procrastinamos y como mantenerte motivada. Enjoy!

And what to do to move through the fear, take action, see results and feel deserving. In this episode Lore shares the experience of a current client TRULY stepping out of her known zone (comfort zone) and how expansive that is yet how intimidating it also is. Find a list of 9 things you can do to enjoy the process and see bigger results. + Answer the question Lore left for you

A guide on how to show up consistently on social media, how to grow your following and how to not get burnt out by it. Lore shares with you tips, steps and examples on how to create content, how to organize content creation and how to do it without interrupting your personal life. She finished this episode sharing 2 affirmations that will help you through this process. Please share a screenshot or photo on social as you listen to this episode and tag her @lorevelasquezz_ AND if you want the free content creation guide we give on The Virtual Coach Academy, DM her!!

Lore talks about her experience living in Paris and how to make dreams more attainable to transform them into a reality.

Susie Moore is a world-renowned life coach, author, and podcast host for Let It Be Easy. She is an expert on media and visibility and has been featured on the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. In addition, she's the resident life coach for Greatist, the world's leading health and wellness site for Millennials. Learn how to make things easy, fun and light, and take action without fearing so much. You can learn more here. ⚡️Last 48 hours to enroll with a discounted price and lock it forever on BRAIN GYM, the 1st mindfulness membership for entrepreneurs and busy brains

Featured in Forbes, Entrepreneur and recently named one of the top 100 leaders in Influencer Marketing: Julie Solomon comes to tell you truth bombs and actionable steps to get what you want, get unstuck, reach 6 and 7 figures, become a thought leader, and build a profitable online business, all starting with self-awareness and letting go of limiting beliefs. Click here to buy the best-selling book: Get What You Want Find Julie Solomon on Instagram, her website to get the FREEBIE

You know the NYE trend on what your letting go of? Let's do it but better! Lore shares what she is tossing to create more space for better things, what she is incorporating and what she will continue to do in the hopes to inspire you and get to know you better. What are you letting go of this year? Enroll in Brain Gym's waitlist here How To Become Money Workbook

Na-mas-te! Enjoy my very first meditation on this show and PLEASE, let me know how it went, how you felt and what you discovered though DMs. If you absolutely loved it and/or get an intuitive feeling that this is something you NEED, click right here because I will show you how you can get more of these 10 minute tools on your day-to-day. By joining the waitlist you will get a very special launching price!

If you are looking for a step-by-step guide to manifest and organize your year, you are in the right place! Grab your post-its, markers, highlighters, maybe also palo santo, candles, etc. Get in for a ride of structure to get more freedom. Get The Goal Getter Roadmap for under $100 Sign up on Brain Gym's waitlist Comment a

Lore felt like a ghost in the past few months, she shared her experience re-awakening and going back to her center. What kept her going, tools and practices that allowed her to continue and 8 steps to deepen (or start) your relationship with your intuition. Enroll on the Goal Getter Roadmap here

8 Powerful tools to regain your freedom and abundance! Learn to work from a place of rest and not stress.

Wow! This episode is short, sweet and practical. Lore tears up in the middle of it and she truly opens up to you. She focuses in the power of being strategic and intuitive. Click here to enroll on the Virtual Coach Academy starting at $167! And here to check out The Goal Getter Roadmap. On this episode we celebrate 3 things: ⚡️This podcast is listened in over 39 countries ⚡️It is in the top 5% most shared GLOBALLY ⚡️It is in the top 5% most followed podcasts This is all possible because of YOU, thank you!

And the importance of breathwork. Please help me welcoming my very first guest, THE Face yoga expert, best selling author, with over 17 years experience, teaching millions natural techniques to lift the face and boost wellbeing. Learn tips on how to navigate your business as a woman, as a partner and as a mother. The Goal Getter Roadmap is waiting for you! Build your OWN logical framework enhanced with spiritual tools for under $100 Danielle's links: Soul Purpose Business, her website and her podcast

Lore goes through how drained and exhausted she had been feeling, what she learned and how this was the first time she reached a certain point. As she does this, she opens up a vulnerability and learning space to go over 3 mistakes you may be doing to feel productive and 5 productivity hacks. She also shares ALL the exciting details of her new program The Goal Getter Roadmap (to success!). Registration opens up on Friday 10/21 at a ONE TIME ONLY price of $57 for only the first 3 days! Then the price will go to its regular cost of $97. *If you sign up on the first 3 days, the value of the program will go to your registration on The Virtual Coach Academy. As usual, leave a ⚡️ emoji on Lore's Last post 

And 5 habits all successful people have. Welcome to a very vulnerable episode, exploring all 4 topics and how they have impacted Lore's life personally and professionally. To be on The Goal Getter Roadmap crash curse, click here! As well as The Virtual Coach Academy waitlist.

This is an episode with a very reflective and empowering mood. Lore will take you through how she tracks her progress and her team's, priorities that she sets for her, her clients and everyone in her company and her road into finding success without burnout. You can read more about it on the blog and if you are EAGER to sign up for the crash course: Goal Getter Roadmap, you can do this here! Lastly, the waitlist for you to build your very own profitable and scalable online wellness business is here. ✈️

In this episode Lore celebrates the 2 years of her Virtual Wellness Coaching company with you and shares what she has learned along the way, how she got here and what she recommends for you to do. You can read more on the blog about Online Business Coaching and how you can build your own company form your living room. To share some love and celebrate together we are commenting a

Por mucho tiempo Lore se "peleó" con las rutinas, pensando que limitaban su vida. Descubre que herramientas encontró para crear espacios, oportunidades y magnetismo en su vida a través de rutinas. Sobre todo los pasos para para construir tu felicidad y así TRANSFORMAR tu vida. Este episodio es la PARTE I de un training para crear más abundancia en tu vida, agarra las bases que necesitas para lo que vas a aprender en el próximo episodio. Entra a la lista de espera de THE MIND FACTORY bby!

El problema más grande es no saber diferenciar los tipos de incomodidad y su atadura a que siempre es negativa. Lore te explica como de aquí se desencadena la procrastinación y se encienden tus creencias limitantes, hola triggers! Al acabar este episodio no solo vas a tener 7 herramientas (4 de ellas son totalmente GRATIS) que puedes aplicar hoy, para recibir la incomodidad y crecer a pesar del miedo. Además aprendes a manejar la incomodidad, como sacar lo mejor de ella y prepararte para tu siguiente nivel⚡️ Para tener $100 off en THE MIND FACTORY y estar en la lista de espera -es decir, tener prioridad de inscripción- haz click aquí y regístrate! Nos vemos la siguiente semana en el siguiente episodio, bby!

En este episodio nos ponemos deep! Lore te comparte sus reflexiones y aprendizajes en como las personas vienen y van, como manejar tus emociones cuando dejamos ir a alguien y por que nos aferramos tanto al pasado. Además te deja ejercicios prácticos de Mindfulness

Estás buscando manifestar una meta? Lore te cuenta como manifestó uno de sus sueños más locos y como se volvió AÚN más increíble. 3 cosas que hizo para que pase y 5 aprendizajes de esta experiencia, dentro de ellos como sostener un estilo de vida lleno de oportunidades. Además te abre las puertas al MANIFESTATION BOOTCAMP si usas el código de descuento " miañomasalineado " vas a tener un precio MUY especial y acceso a unas sorpresas.

Lore empieza confesándote algo sobre esta fecha y luego profundizando un montón sobre que significa, que sentimientos le causaba y te deje 5 tips para soltar ese sentimiento de "longing" de no ser suficiente + soledad.

Lore te comparte su historia dentro de una relación abusiva, compartiendo sus aprendizajes, peligro del positivismo tóxico, concientización y las puertas que esta relación abrió luego para su vida. MANIFESTATION BOOTCAMP

Lore te habla de Positivismo Tóxico, su enseñanza más grande en la Universidad y el que SI hacer con la gratitud. Porque por sí sola, no es suficiente. Prepárate para tomar un montón de notas y llevas esta herramienta a un siguiente nivel. YYYY para entrar en la membresía de Lore: BRAIN GYM! (haz click aquí para ponerte en la lista de espera y recibir tu precio especial!)

Hablemos de Productividad! Lore desmiente 4 mitos sobre la productividad mientras te da herramientas aplicables para pasar de un trabajo de 9-5 a un día laboral de solo 5 horas de trabajo mientras tienes RESULTADOS mucho más impactantes. Si sientes que 'no te da el tiempo', que tal vez en otra vida tuvieras otros hobbies y pasatiempos, este episodio es para TI. Y si quieres dar un paso más allá, SEMILLAS DE PAZ Y PRODUCTIVIDAD (haz click en el link!) también es para ti: todas las bases que necesitas para dejar de depender y alcanzar tu paz y libertad.  

Hablemos de que tipo de preguntas hacerte antes de contactar una marca, cómo hacerlo, cuándo empezar, qué pasa si no tienes suficientes followers? Te dejo las respuestas a todo esto, te explico uno de mis pilares de mi metodología de Mente y Marca "perspectiva de iluminación" y te a ver el Masterclass Gratis "3 pasos para pasar de "collabs" a partnerships que generan $3000" https://www.lorevelasquez.com/menu/links/

Si luego de estar con alguien te sientes desgastado o sientes que existe una competencia un poco escondida y no sana en una relación, te dejo 8 tips que incluyen herramientas holísticas y no holísticas que puedes aplicar enseguida. Al momento de reestructurar este tipo de relaciones, ambas personas van a sentir el cambio POSITIVO, se que lo más natural es creer que esto te 'distancia' de alguien, que 'no lo va a entender' y que te va a 'juzgar' pero en realidad estás haciendo muy BIEN a ti mismo, a la otra persona y a la relación.  PARA EL AÑO MÁS ALINEADO DE TU VIDA inscríbete YA al MANIFESTATION BOOTCAMP o al BUNDLE con Semillas de Paz + Productividad, te espero, bby! Descarga aquí mi ejercicio "Círculo de Semillas"

Aja, ya se que esto te puede sorprender muchísimo pero te enseño que SI hacer para manifestar de manera MAGNÉTICA. Solo visualizar, es una manera de limitarte y te explico el por que (+ que hacer en vez de eso) en este episodio mientras te cuento 3 experiencias personales, de mis favoritas! Estoy segura que no solo te dan el ejemplo que estoy buscando transmitir de esta herramienta, sino también te van a inspirar a irlo a hacer TÚ mismo! Y por supuesto, te espero en mi MANIFESTATION BOOTCAMP puedes ponerte en la lista de espera, el 12 de Agosto abrimos la venta a las personas que están en la lista de espera a un precio especial de solo $60!!! TE ESPERO! Olvídate de lo que es procrastinar, no saber que es tu propósito y pasarte saltando de pasión en pasión, son 3 días intensivos de este campamento virtual. https://www.lorevelasquez.com/menu/mb/

Manifesta tu próximo viaje en 7 pasos! Te cuento toda nuestra aventura del viaje a Antigua, Guatemala y contesto todasss sus preguntas sobre el. También te cuento mi secreto/herramienta más grande para permitir que el Universo te sorprenda a la hora de manifestar y todo lo que pidas, te llegue MEJOR de lo que soñaste. Hablamos de las sorpresas que nos dieron, por que nos queremos casar allá y un poquito de nuestro compromiso. Hold tight que se vienen 2 cursos nuevos! El MANIFESTATION BOOTCAMP (haz click para inscribirte a la lista de espera, las puertas abren el 12 de Agosto y para una CLASE GRATUITA de 30 min sobre manifestación llena de tips y secretos) y otro programa para que aprendas a tu también trabajar con marcas :)  Al estar en la lista de espera tienes prioridad de inscripción, precio especial, un BONUS de BodyMemos y un sorteo para una sesión 1:1 conmigo! TE ESPERO! XX Lore

(Primeros 35 min: TIPS + preguntas + una SORPRESA!)- Y de la nadaaa, manifestar está hasta en TikTok! Sabemos lo abrumador que se puede sentir no saber por donde empezar así que creamos este episodio para: 1. Desmentir MITOS de la manifestación 2. Saber que SI hacer + que NO funciona 3. Que herramientas utilizar (y combinar) 4. Que enfoque + mindset tener LISTA DE ESPERA MANIFESTATION BOOTCAMP: soon!  IGTV trstimonio: https://www.instagram.com/tv/CP1rJC3lu-J/

Te dejo llena de esperanza y confianza en el Universo con este episodio. Además te dejo más de 4 pasos prácticos que puedes empezar a implementar enseguida para volverte magnética de este sueño! Para tener los mejores resultados te recomiendo ver mi masterclass GRATUITA que puedes encontrar en el bio de Mi perfil de Instagram :) te enseño a hacer un plan de acción eficiente, 5 pasos para pasar de soñar a ACTUAR.

A traves de una sola pregunta vas a poder atraer el VIBE que buscas en tu vida y en todo lo que te rodeo. Te explico la fórmula para que no solo comprendas como sucede esto sino también para que la uses a tu favor y puedas realmente CAMBIAR tu vida! Cheers por empezar a tener la energía que tanto te hace falta en cada ámbito de tu vida. Con mucho amor y luz te presento VIBEMEMO.

Y cómo hacer que te regrese TRIPLICADo de formal natural! Te cuento de mi segundo pilar Boomerang de Acciones, como lo dice el nombre, lo que va, regresa. Te enseño mis trucos para que te busque, te encuentre, y llegue multiplicado! https://www.lorevelasquez.com/menu/the-mind-factory-espanol/

te cuento mi secreto de cuál es la forma MÁS común de auto-sabotaje y estancamiento pero MENOS vista! Para que a partir de hoy, tu no caigas en esa generalidad y comprendas que tienes el poder de verte mejor y sentirte mejor! https://www.lorevelasquez.com/menu/the-mind-factory-espanol/

Porque si quieres ver resultados diferentes, debes hacer algo diferente también. Conversé con diferentes mujeres y clientes para llegar a estas conclusiones, te comparto mis conclusiones personales y las razones por las que yo decidí cambiar mi vida. Espero inspirarte a tener una vida con MUCHA más paz y metas cumplidas! https://www.lorevelasquez.com/menu/the-mind-factory-espanol/

Pasa de trabajar 12 horas a 6 horas entregando un MEJOR trabajo, de mejor calidad, con más alma y con menos cansancio. Conversamos de acciones que puedes aplicar enseguida para ser mucho más productiva, sentirte mucho mejor contigo misma, tener más tiempo para disfrutar y crecer yyyy te enseño el paso a paso de mi Rutina Mindfulness inspirada en Robin Sharma.