Podcast appearances and mentions of marta zaraska

Text Light Pollution News!This month, host Bill McGeeney is joined by Travis Longcore, Adjunct Professor and Co-Chair of the Environmental Science and Engineering Program at the UCLA Institute of the Environment and Sustainability, and Paul Bogard,  author of The End of Night: Searching for Natural Darkness in an Age of Artificial Light, a finalist for the PEN/E. O. Wilson Literary Science Writing Award!See Full Show Notes, Lighting Tips and more at LightPollutionNews.com. Like this episode, share it with a friend!Bill's Picks:Brightness of the Qianfan Satellites, Arxiv. Space Agency seeks feedback on solutions to light pollution, Adam Thorn, SpaceConnect. Labour councillors back residents' campaign to stop street lighting along The Leas, Ryan Smith, The Shields Gazette. Why Scientists Are Linking More Diseases to Light at Night, Marta Zaraska, WebMD. Astro Adventurers, Skyscanner. Support the showLike what we're doing? Your support helps us reach new audiences and help promote positive impacts. Why not consider becoming a Paid Supporter of Light Pollution News?

Are you exercising and eating right to ensure you do all you can to live the longest life possible?  You may be surprised to learn that diet and exercise matter less, and your relationships, personality and emotions matter more in terms of influencing how long you live.  Joining us to explain more about that is science journalist Marta Zaraska, author of the book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100".  Her website is https://www.zaraska.com/ Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody  

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness.

Idą święta, a ja zapraszam na podcast o dzieleniu się dobrem, współpracy, partnerstwie, nowym podejściu do życia, w którym wcale nie trzeba mieć coraz więcej, a wystarczy mieć w sam raz. Poznajcie opowieści osób, które tak działają, bo to naprawdę inspirujące historie.Władysław Grochowski 0'56"Anna Korzeniewska 12'03"Igor Czernecki 21'52"Małgorzata Karpińska 32'09"Marta Zaraska 40'04"Zakończenie 49'30"

Cette semaine, nouvel épisode de Ça s'partage by EN ROUTE, le changement au quotidien par ceux qui le vivent et qui ont envie de partager ce qu'ils vivent.  Dans cet épisode, nous parlons de réduire sa consommation de viande sans perdre le plaisir des repas. Pourquoi ? L'alimentation représente 24 % de l'empreinte carbone des français, selon l'Agence de la transition écologique (Ademe). Dans ces 24 %, la viande joue un rôle majeur : un repas avec du bœuf émet en moyenne 7 kg de CO2, soit 14 fois plus qu'un repas végétarien (0,5 kg de CO2). Réduire nos émissions signifie donc réduire notre consommation de viande. Alors, en pratique, comment changer faire ? Aude raconte son chemin. Vous êtes prêt à passer en mode action ? Alors en Route ! Pour aller plus loin sur le sujet de la viande, vous pouvez aussi écouter : Une conférence de 15 minutes par Marta Zaraska  sur pourquoi nous devrions manger moins de viande. Un TEDx sur "Pourquoi les humains sont obsédés par la viande" Un article de Aude de décryptage de cette conférence  Le blog de cuisine Owi Owi Fouette-moi  qui a donné envie à Aude de tester de nouvelles recettes Un article sur l'empreinte carbone de la viande  l'épisode du podcast avec Bertrand Swiderski, directeur développement durable du groupe Carrefour,  qui perle de la manière dont on change les rayons alimentation dans les supermarchés

Are you exercising and eating right to ensure you do all you can to live the longest life possible?  You may be surprised to learn that diet and exercise matter less, and your relationships, personality and emotions matter more in terms of influencing how long you live.  Joining us to explain more about that is science journalist Marta Zaraska, author of the book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100".  Her website is https://www.zaraska.com/

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

Lore will tell you all about this tool she recently discovered and how many happy tears (and benefits) it has brought to her life, and of course, how you can apply it too. She also quotes the book Growing Young, how to live up to 100 by Marta Zaraska, focusing on the benefits of mindfulness, optimism, friendship, a supportive network and more on your health and happiness. Enroll for FREE to Brain Gym right here!

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

In episode #75, Mel and Trish were excited to chat to author and science journalist Marta Zaraska all the way from France about her latest book, Growing Young – How Friendship, Optimism and Kindness Can Help You Live to 100. Marta's articles have been published in a variety of journals and magazines, her books have been turned into TV programs, she has given a TEDx Talk and been featured as an expert in several documentary films. Marta and the girls unpack the three key elements of friendship, optimism and kindness and the role they play in helping us live longer. It's an interesting move away from the modern-day hyper-focus on diet, lifestyle and exercise and a move towards a more simplified humanitarian and altruistic approach to life demonstrated beautifully in countries like Japan.Marta is a super smart girl whose book is full of research, some of which she was the ginea pig herself, having her brain chemicals mapped. But the best thing? Her suggestions are easy to incorporate into our every day lives. It's simple, but it works.Enjoy the intelligence and knowledge of Marta Zaraska.Important Links:Marta's WebsiteMarta's Books Marta's Instagram Hosted on Acast. See acast.com/privacy for more information.

Are you exercising and eating right to ensure you do all you can to live the longest life possible?  You may be surprised to learn that diet and exercise matter less, and your relationships, personality and emotions matter more in terms of influencing how long you live.   Joining us to explain more about that is science journalist Marta Zaraska, author of the book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100".  Her website is https://www.zaraska.com/   Note: This episode was previously aired.   Thanks to our sponsors of this episode!:   Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY   Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they've helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save.

We've covered a LOT of diets on this show.We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness in this encore episode from July 2020.

We've covered a LOT of diets on this show.We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness in this encore episode from July 2020.

Did you know friendship is GOOD for you? We are in week two of the Summer of Friendship series and I'm giving you four ways friendship and meaningful connection are good for your physical and emotional health! To go along with this series, I'm hosting a Summer Friendship Challenge. If you're ready to dig in with intentionality this summer, I'd love for you to jump in. Each week of the challenge, you'll get an email with a small action step to help you cultivate community. If you're already subscribed to the GTL newsletter, you're in! If you're not a subscriber yet, join the challenge here: Summer Friendship Challenge   Research Referenced in this Episode: Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 by Marta Zaraska https://greatergood.berkeley.edu/article/item/how_your_social_life_might_help_you_life_longer Medical News Today - https://www.medicalnewstoday.com/articles/321019#Face-to-face-contact-is-like-a-vaccine The New Yorker - https://www.newyorker.com/science/maria-konnikova/social-media-affect-math-dunbar-number-friendshipsy Everyday Health - https://www.everydayhealth.com/emotional-health/social-support.aspx Very Well Mind - https://www.verywellmind.com/what-is-the-need-to-belong-2795393   Connect with Girls Talking Life Instagram | Facebook | Website

Today marks the 400th episode of the mbg podcast! What a journey it's been since our launch on June 12, 2017. The milestone of 400 speaks to the longevity of our show, so in the spirit of longevity, today's special episode will highlight the greatest nuggets of healthspan and lifespan advice we've heard on the podcast. Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible. Some highlights include: - How to fall back asleep after waking up in the middle of the night (~24:54) - Why breathing through your nose is crucial for immunity (~40:59) - The health benefits of walking outside in the cold (~47:02) - How to "think" yourself younger (~52:18) - Why loneliness is a huge health issue (~53:37) Referenced in the episode: - mbg Podcast episode #297, with William Li, M.D. - mbg Podcast episode #356, with Dan Buettner - mbg Podcast episode #345, with Simon Hill - mbg Podcast episode #363, with David Sinclair, Ph.D. - mbg Podcast episode #310, with Kristen Willeumier, Ph.D. - mbg Podcast episode #386, with Annabel Streets - mbg Podcast episode #293, with Mark Sisson - mbg Podcast episode #313, with Robb Wolf - mbg Podcast episode #368, with Shelby Harris, PsyD, DBSM - mbg Podcast episode #366, with Kara Fitzgerald, N.D. - mbg Podcast episode #361, with Ashley Jordan Ferira, Ph.D., RDN - mbg Podcast episode #391, with Frank Lipman, M.D. - mbg Podcast episode #317, with Patrick McKeown - mbg Podcast episode #238, with Brian Mackenzie - mbg Podcast episode #397, with Becca Levy, Ph.D. - mbg Podcast episode #327, with Sergey Young - mbg Podcast episode #267, with Marta Zaraska - mbg Podcast episode #392, with Emma Loewe - mbg Podcast episode #344, with Lisa Miller, Ph.D. - mbg Podcast episode #343, with Amishi Jha, Ph.D. - mbg Podcast episode #388, with Arthur Brooks, Ph.D. We at mbg are extraordinarily grateful for all of you—for tuning in, for sharing on social media, and for your reviews and thoughtful comments. Enjoy this episode! Whether it's an article or podcast, we always want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Kończy się Wielki Tydzień, zbliża się Wielkanoc, a dziś mamy podcast o wielkim Polaków pomaganiu. Czy robimy to dobrze, jakie rozwiązania są dobre, jakie złe, a jakie by się jeszcze przydały? 1'19" Janina Ochojska 19'08" Małgorzata Samborska 27'13" Rafał Brzoska 38'32" Marta Zaraska 47'49" Olena Łopuszeńska

Znajdziesz mnie: Instagram Lubię wiedzieć: https://www.instagram.com/lubie_wiedziec/ Facebook Lubię wiedzieć: https://www.facebook.com/LubieWiedziecPodcast Instagram kartoteka: https://www.instagram.com/fiszkowa_kartoteka/ Możesz mi postawić kawę: buycoffee.to/lubiewiedziec Dziś mówię o śmierci wudu: Książka “Tajemnice długowieczności” Marta Zaraska, Wydawnictwo WAB: https://bit.ly/3iXFNdh Praca Cliftona K. Meadora: https://bit.ly/3DysBoD https://en.wikipedia.org/wiki/Voodoo_death https://en.wikipedia.org/wiki/Fight-or-flight_response W tle gra: “La Danse Fetish de Femme” The Mini Vandals featuring Mamadou Koita and Lasso

Are you exercising and eating right to ensure you do all you can to live the longest life possible?  You may be surprised to learn that diet and exercise matter less, and your relationships, personality and emotions matter more in terms of influencing how long you live.   Joining us to explain more about that is science journalist Marta Zaraska, whose newest book is called, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. --> You can learn more about the book by going to https://www.growingyoungthebook.com Thanks to our sponsor of this episode!   --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing Young : How friendship, Optimism, and Kindness Can Help you Live 100 by Marta Zaraska is a national Bestseller.

Marta Zaraska is a renowned science journalist and the author of two books, including her latest: ‘Growing Younger – how friendship, kindness and optimism can help you live to 100.' In this deeply-researched book, Marta shows us how in addition to healthy eating and keeping our bodies moving, nurturing friendships, being kind, and connecting with your purpose can add years to your life. Join Shelley for episode #3 of The Aging Project Podcast, as she chats to Marta about: • How science shows that social connection is as important for our health as nutrition and exercise • How the ‘happy hormones' affect not only our minds, but our bodies too • Why volunteers live longer • How smiling at a stranger improves your physical health • How the security of deep friendships and social connectedness supports our health and longevity • Why connecting on social media is no match for in-person catch-ups • How turning your phone off improves your relationships • The impact of loneliness on your life expectancy • How random acts of kindness can change you on a physical level The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! A BIT EXTRA! Thank you to Marta Zaraska for taking the time to chat with us. If you'd like more information about Marta and her work, you can find it here: https://www.growingyoungthebook.com/ https://www.instagram.com/mzaraska/?hl=en https://www.zaraska.com/ Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU! If you've got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

If you're looking to live a long life, the answer may lie in how kind and optimistic you are. We revisit a conversation with Marta Zaraska, author of "Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100." Right before the pandemic, "Rape of Europa" — Isabella Stewart Gardner's "crown jewel" — left the Gardner Museum for the first time on international loan. Now it's finally back home for the last leg of a reunion exhibition tour that sheds light on Gardner as a collecting pioneer. WBUR's Andrea Shea reports.

Niektórzy pracownicy od półtora roku pracują z domu. Czy nadszedł czas na wielki powrót do biur? Tak planują pracodawcy, ale czego innego oczekują pracownicy. Właściciele biurowców widzą powrót do biur, ale co innego wynika ze statystyk dotyczących podnajmów i czasu potrzebnego na znalezienie najemców. Jak półtora roku bez spotkań kolegów z pracy odbije się na zdrowiu pracowników i jak zadbać o pracujących zdalnie?

Niektórzy pracownicy od półtora roku pracują z domu. Czy nadszedł czas na wielki powrót do biur? Tak planują pracodawcy, ale czego innego oczekują pracownicy. Właściciele biurowców widzą powrót do biur, ale co innego wynika ze statystyk dotyczących podnajmów i czasu potrzebnego na znalezienie najemców. Jak półtora roku bez spotkań kolegów z pracy odbije się na zdrowiu pracowników i jak zadbać o pracujących zdalnie?

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This week, Dr. Carly talks to Marta Zaraska. Marta is a Canadian-Polish Science Journalist. She has written about mental health for the Washington Post, Scientific American, The Atlantic, and many more publications. She is the author of Meathooked and Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. In this week's episode, Marta talks about mental health and how we can maintain a good relationship with ourselves during times of uncertainty. Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Zaraska.comGrowingyoungthebook.comMarta on InstagramMarta on TwitterFind our post on Instagram for a chance to win a copy of Marta's book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. Contest closes August 12th at 12 pm.Learn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!

How strong friendships help you live longer? How many friends do you need to get this longevity benefits? How friendships in America rank amongst other countries? Is having more friends better then having a bigger family? Why married men live longer then unmarried men? If online friendships are as good as in person friendships? How isolation impacts health And how to apply alone time in a healthy way Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast109/ . . . PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit  . . . Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Dry Farm Wines get Bottle for 1 Penny Here:  www.DryFarmWines.com/Burnit . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Marta Zaraska: Website: https://www.zaraska.com/ Growing Young Book: https://www.zaraska.com/non-fiction-books Facebook: https://www.facebook.com/marta.zaraska.7 .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Streamed live on 13 July 2020. Joanne and Jeff talked with Marta Zaraska, author of Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. Like “Read Science!” on Facebook to hear about upcoming programs, easy links to the archive, and news about RS! guests: https://www.facebook.com/ReadScience/.

Join Aalia and Marta Zaraska, a French-Polish-Canadian science journalist, as they discuss practical approaches to improving your well being, specifically health and longevity. Having graduated from law school while invested in journalism, Marta has become a world-renowned, bestselling author. Her first book, “Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat,” was published in 2016. Her second book, published in 2020, is titled “Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100.” Her book is a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood and has been named by The Wall Street Journal one of the best books of 2020 on longevity and aging. 

Those who are focused on optimal longevity tend to be obsessed with diet and exercise. But what if something else is as important, if not more important, to living a long and healthy life? That's the argument science journalist and bestselling author Marta Zaraska makes in her book Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. As it turns out, having a strong, supportive social network is key to our longevity — in fact, Zaraska says it can lower your mortality risk by 65 percent, which is more than both diet and exercise. On this week's episode, Zaraska joins host and Medcan CEO Shaun Francis to discuss her findings. https://www.eatmovethinkpodcast.com/podcast/ep-71-growing-young-with-marta-zaraska LINKS  Marta Zaraska can be found on Twitter and over on her website.  You can buy Growing Young here. You can also check out her previous book Meathooked, about the history and science of our cultural obsession with meat, here.  Read an article Zaraska wrote on kindness for the BBC here, and then watch her discuss the ideas in her book on The Social. Also sit down with this recent New York Times feature, which explores how to navigate your friendships in a post-pandemic world.  INSIGHTS Zaraska knows that when she talks about how friendship and kindness are essential to our long-term health, it can be easy to dismiss it as “New Age-y” fluff, but science and data backs this up. While working on her book, Zaraska read hundreds of research papers and interviewed many scientists and discovered that having a strong social network can reduce your risk of mortality by an impressive 65 percent. Diet and exercise, on the other hand, lowers it by 20 to 30 percent. “You still want to eat healthy and exercise,” says Zaraska. “But if you've completely forgotten about the social and mental side, then you're definitely missing a huge opportunity to become healthier and live longer.” [2:38] So what are some of the actual health benefits we get from our relationships? Holding hands or hugging someone boosts oxytocin — the stress-reducing “love” hormone — and serotonin, which can lower our inflammation levels. Social connection can also give us endorphins, which are not only natural painkillers, but also encourage us to trust people more. There's even evidence that being surrounded by others can decrease levels of the stress hormone cortisol, which is tied to inflammation and has been linked to a number of illnesses, like cardiovascular disease, cancer and diabetes. [6:34] If you take away just one thing from Zaraska's book, it should be that romantic love, especially, plays an important role in our health and longevity — a romantic relationship alone can reduce your mortality risk by 45 percent. Typically, they'll lower our stress levels and make us feel safe and cared for. That said, studies show that women need to feel like they're in a high-quality romantic partnership to experience the health benefits, while men can still get them in a lower-quality relationship. [10:54]  The pandemic, and lockdowns, have had a detrimental impact on our relationships and overall health. Not only were we missing out on the hormonal benefits of being around people, many of us have also felt isolated and lonely — something that can be connected to things like increased blood pressure and cancer. “Even if we didn't come down with the virus itself, the whole stress of [the situation] was certainly not beneficial to our health,” Zaraska says. [17:25] It's not just about our relationships either — being kind is also good for our health and longevity. “Evolution rewards us for being good team players in our tribe,” Zaraska explains. Acts of kindness, whether it's helping your friends or mowing your elderly neighbour's lawn, can calm our stress levels. One study even found that a group of people who performed random acts of kindness everyday for six weeks had a different gene expression in their white blood cells, which were more protective against inflammation. Even something like donating money to charity has health benefits. [19:32] You know what they say: Practice makes perfect. Empathy is, in part genetic, but it can be improved upon — just like your fitness levels can improve by exercising more. Studies show that reading or watching emotionally charged books and movies can help our empathy levels grow. Zaraska suggests even doing a simple exercise where you spend a few minutes trying to see the world from another person's point of view. [22:06] Zaraska suggests paying as much attention to how you eat as what you eat. The Mediterranean diet is the gold standard, but we fixate too much on its actual contents. Zaraska currently lives in France, where eating is a leisurely, communal experience, similar to how meals occur in Spain and Italy. Both the type of food, and the social act of eating, provide health benefits. “If you eat a Mediterranean diet, even the best one, alone in your car on the way to work, it's not going to have the same benefits as the way it [will] if you [spend] two hours sitting at a table with your friends and family,” she says. “It's a very different story.” [28:06]

Marta Zaraska is a Canadian-Polish-French science writer published in the Washington Post, Scientific American, The Atlantic, etc. Her new book, “GROWING YOUNG: How Friendship, Optimism and Kindness Can Help You Live to 100", is a Globe and Mail bestseller. GROWING YOUNG was endorsed by Adam Grant, Dan Buettner, Emeran Mayer, among others, and named by The Wall Street Journal one of the best books of 2020 on longevity and aging.  Tyler and Marta discussed how healthy living requires MUCH more than just the traditional approach of diet and exercise. Highlights included: How to train negative personality traits Balancing the quality and quantity of your friendships and relationships, and the negative effects of being socially isolated The virtual nature of our world, comparing the good and bad of texting, video and in-person communication How optimism and kindness, no matter how small, extends longevity  Habits for developing an optimistic perspective The Japanese concept of Ikigai This episode sheds light on how personal development can help you grow younger and invest more. Connect with Marta: Website: http://www.growingyoungthebook.com LinkedIn: https://www.linkedin.com/in/marta-zaraska-171661/ Twitter: https://twitter.com/mzaraska Instagram: https://www.instagram.com/mzaraska/ The following books were mentioned in the show: GROWING YOUNG: How Friendship, Optimism and Kindness Can Help You Live to 100 by MartaZaraska The Uninhabital Earth by David Wallace-Wells How to Talk So Little Kids will Listen by Joanna Faber and Julie King Skyrocket your financial and personal success with a substantial competitive edge gained through Elevate High Performance Coaching Academy! Your opportunity for business and profound life transformation is now. Learn more about the program and watch the free masterclass here: https://elevatecoachingacademy.com/ Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate’s Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler’s reading and more. Join today:

We’ve all heard that living with your purpose top of mind – what we at Crucible Leadership call a life of significance – leads to a more joyful and impactful life. But did you know it also can lead to a longer life? Author Marta Zaraska makes an eye-opening case for that truth in her best-seller, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 – a book steeped in science (she studied more than 600 research papers in her research) that points to the health benefits of living life in community and in service to others.  That means those steps you're taking to overcome your crucibles -- deepening authentic relationships, growing in character and kindness, leaning into the power of meditation and prayer -- can lower your mortality rate more effectively than a fad diet or obsessing over whether you're getting your 10,000 steps in every day.   To learn more about Marta Zaraska and Growing Young, visit www.zaraska.com   To explore Crucible Leadership resources, visit www.crucibleleadership.com

Marta Zaraska is a freelance science journalist, travel writer and ghostwriter published in the Washington Post, Scientific American, the Boston Globe, the National Geographic Traveler. She is the author of Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. Topics covered in this episode: • Why it is harmful to our psyche and to our body as a whole, to be by ourselves for an extended period of time. • How individuals who live in this long-term state of isolation fair worse when it comes to chronic disease. • How do we create resilience during times of stress, that will help us maintain connection? • What are the health benefits of kindness? • How energy work changes gene expression. • The importance of Ikigai (Japanese secret to a long & happy life) to health. There's a free new download available at www.cleanslatecleanse.com/gratitude. ‘28 Days of Gratitude' is a 28-day guide that will challenge you to improve your mindfulness and create more positivity. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

I talk with Marta Zaraska, a science journalist and author of the book "Growing Young", about ways you can maximize your lifespan in easy, practical, and unexpected ways. Full transcript and show notes: https://drgundry.com/marta-zaraska/ This podcast episode was brought to you by Theragun. Get a 30-day Theragun trial for FREE by going to www.theragun.com/GUNDRY

We all tend to stress about finding the perfect diet or exercise plan to keep us as healthy as possible. But there’s so much more to it than that. To keep your body healthy, you have to focus on other aspects of your life as well. What if I told you that kindness, connection, and love have just as much to do with your health as diet and exercise? WELCOME TO THE DARIN OLIEN SHOW. I’m Darin Olien, the “superfood hunter.” On this podcast, you’ll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they’ll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet. So we’re going to try, one conversation at a time. If you’re interested in expanding your view of the world while learning new angles on health and nutrition, you’re at the right place. Marta Zaraska found the Fountain of Youth. And it’s probably not what you think. Marta is an incredibly knowledgeable science writer and journalist, published in the Washington Post, Scientific American, and The Atlantic among many others. Her new book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 quickly became one of my favorites. It’s a research-driven look at the power of human connection and attitude, and how they biologically drive our existence.  In this episode, Marta and I chat about all the things that some health gurus seem to forget. It’s not just about what we eat and drink, it’s about how we interact with the people around us. It’s about our attitude towards the world, and how we nurture our emotional health. Marta is full of a massive amount of scientifically backed information and insights, I really had a blast with this conversation. She breaks down the biology behind friendships and relationships, and why they really are key to our quality of life. We chat about hormones, microbiomes, and why everyone should have a dog like my Chaga. We’re not talking about superfoods in this one, guys, but it’s just as important.  Other topics in this episode: The backstory of Growing Young Why you need to find your tribe The science behind the human/dog bond How the pandemic has tested us Exchanging microbes How having friends makes you live longer Can an introvert learn to be more extroverted? Random acts of kindness  The power of romance Links: Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 - https://www.growingyoungthebook.com/  Marta’s Website - https://www.zaraska.com/  Marta on Instagram - @mzaraska Marta on Twitter - @mzaraska Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com For amazing skin using an all-natural serum made with wild-harvested ingredients, get Caldera Lab’s “The Good”, the only skincare product I use. Use code “DARIN” for 20% off your first order! The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

How can we live a better and longer life?  We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives.  While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement.  To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100.  In this episode, Marta shares her captivating research about the power of optimism, the benefits of kindness, the advantages of conscientiousness, and how you can apply them to your life. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Science journalist Marta Zaraska shares the evidence she's gathered about how leading a good life can lead to a long life in her new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100.

Our guest today is Marta Zaraska a Canadian science writer published in the Washington Post, Scientific American, The Atlantic, etc. Her new book, “GROWING YOUNG: How Friendship, Optimism and Kindness Can Help You Live to 100", is a Globe and Mail bestseller. GROWING YOUNG was endorsed by Adam Grant, Dan Buettner, Emeran Mayer, among others, and named by The Wall Street Journal one of the best books of 2020 on longevity and aging. LINKS: Book: http://www.GrowingYoungTheBook.com Social - Twitter & Instagram: @mzaraska In this podcast we talk about: - The role of kindness, compassion & social relationships in our lives - Kale & Fitbit - Our busy lives & screaming needs - How we can integrate the above in our individual & community living

A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven’t been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to “hugging centres,” Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.To learn more about Marta Zaraska and her work, go to growingyoungthebook.com or zaraska.comVisit our Amazon affiliate link to get your copy of Growing Young. To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com

A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven’t been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to “hugging centres,” Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life. To learn more about Marta Zaraska and her work, go to growingyoungthebook.com or zaraska.com Visit our Amazon affiliate link to get your copy of Growing Young.

A Halifax grad student and a senior become good friends over the phone during the pandemic. On the phone-in: we're joined by Marta Zaraska, the author of Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. Plus, your thoughts on flight suspensions in the Maritimes.

Britney Whaley, a political strategist for the Working Families Party, explains how grassroots organizing paved the way for recent Democratic wins in Georgia. Also, relationships, volunteering and simple acts of kindness can help with the process of "Growing Young," science writer Marta Zaraska says. We talk to her about her new book on the topic.

When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness, but what about the things we can’t see? Relationships are a big one. And we now know that loneliness and social isolation are as dangerous for our health as smoking 15 cigarettes a day! That’s an incredible comparison, one that hopefully puts into perspective how vital healthy relationships and human connection are to our well-being and longevity. On today’s Broken Brain Podcast, our host Dhru talks to Marta Zaraska, a Canadian science journalist. She has written for the Washington Post, Scientific American, New Scientist, The Atlantic, among others. She is the author of the bestselling book Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. In this episode, Dhru and Marta talk about how diet and exercise are indeed very important to your overall health, but whether you have friends, a quality marriage, or know your neighbors matters far more for health and longevity. They discuss how loneliness does not only result from being alone—that even those who live with others can feel lonely and isolated, meaning the quality of our relationships are extremely important to our health. They also talk about how friendship, kindness, and optimism are core interventions that help us live healthier and longer lives. In this episode, we dive into: -Why so many people are lonely (3:26) -The biggest misconception around loneliness (5:53)-The importance of romantic relationships when it comes to longevity (10:50) -The Roseto effect—how a small Pennsylvania town held the secrets to a long life (14:16) -How new media consumption impacts our happiness, joy, and longevity (23:28) -Why chameleons live longer (29:29) -The connection between purpose and longevity (32:20) -The meaning of the Japanese word “ikigai”, and why it’s so important in Japanese culture (33:40) -Where listeners can learn more about Marta (37:22) For more on Marta Zaraska you can follow her on Instagram @mzaraska, on Twitter @mzaraska, and through her website https://www.zaraska.com/. Get her book, Growing Young: How Friendship, Optimism and Kindness Can Help You Life to 100 at https://www.growingyoungthebook.com/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode of Broken Brain is brought to you by Bioptimizers.My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout. See acast.com/privacy for privacy and opt-out information.

(00:00-09:36): HEADLINES: After permit approved for whites-only church, small Minnesota town insists it isn't racist. 'Great Conjunction': Earthlings treated to rare alignment of Jupiter and Saturn. As a Trump voter, I must say candidly that it is very troubling to see many American Christians far more mobilized for Trump than they have ever been mobilized for Jesus. (09:36-18:39): Joe Carter writes “How Postmodern Pseudo-Prophecy Dishonors God” in The Gospel Coalition. (18:39-27:52): We were joined by Pastor Philip Miller from Moody Church. We discussed his role as the new pastor of the church as well as the Silent Night Chicago event this Christmas Eve. At 9:09 p.m. Thursday, Dec. 24, light a candle or shine your phone from your front porch, street corner, balcony, or public place, and join others in singing "Silent Night" aloud for all to hear. (27:52-36:54): Marta Zaraska writes “Why being kind to others is good for your health” in BBC. While we might all enjoy the warm glow of helping out others or giving up a little of our time for charity, it could be doing us some physical good too. (36:54-56:29): Adam Macinnis writes “COVID-19 Hurts. But the Bible Brings Hope” in Christianity Today. New study shows Scripture reading correlates with Harvard measures of human flourishing. (56:29-1:04:53): We were joined by Associate Professor at Talbot School of Biola University, Kyle Strobel. He is the co-author of a book coming out this March called Where Prayer Becomes Real: How Honesty with God Transforms Your Soul (Baker Books) and co-author of The Way of the Dragon or the Way of the Lamb: Searching for Jesus' Path of Power in a Church that has Abandoned It (Thomas Nelson). We also discussed his blog post “When Social Media is Antithetical to the Cross”. Get his new book “Where Prayer Becomes Real” at Baker Books’s website. 40% off of all pre-orders. https://bakerbookhouse.com/products/235866 (1:04:53-1:13:00): Thom S. Rainer writes “7 heartfelt prayers by pastors for their churches in 2021” on The Christmas Post. Have a great Christmas, and may 2021 truly be a wonderful new year.See omnystudio.com/listener for privacy information.

Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about relationships as a health priority.” Zaraska, a science journalist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the underrated ways social interactions impact your longevity, plus: *Why lonely people tend to get worse sleep* *The health benefits of living with a committed partner* *How your social interactions affect your gut microbiome* *Why we need to make empathy a habit* *The evolutionary reason you don’t want to get out of bed when you’re feeling sick* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. And don't forget to check out Zaraska's book, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100, which you can find at http://www.GrowingYoungTheBook.com. Save $200 on Avocado Latex Mattresses using the code MBG200 (cannot be combined with other offers; offer valid through March 15, 2020).

Episode SummaryI speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never imagined..Show Notes Pagejeffsanders.com/359.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you end up living to 100, this is the episode that you may be able to say was responsible.  Jim is joined by journalist and author Marta Zaraska.  Her book is called "Growing Young -  How Friendship, Optimism and Kindness Can Help You Live to 100" and she gives you some simple keys to live a longer healthier life.  

For the last 7 years, I've worked to improve human health and wellbeing by focusing on better nutrition, vigorous physical activity, sleep hygiene, and stress management. Turns out I may have been missing the most important determinants of health - the social ones. Marta Zaraska has written a book that is fun, fascinating, scientifically sound, and socially revolutionary. In Growing Young, she argues that eating well and exercising are all well and good, but spending time with friends, cultivating a positive attitude, and helping others are far more powerful (and enjoyable!) determinants of health.

Marta Zaraska is the author of Meathooked: The History and Science of Our 2.5-Million-Years Obsession with Meat, which was just published this year (2016). Marta writes about science and health for some of the most influential and prestigious publications, including Scientific American, The Atlantic, and the Washington Post. And now that she's been published on the Plant Yourself Podcast, I suppose she's reached the height of achievement ;)