Fiercely Fueled Podcast

In this episode of the Fiercely Fueled Podcast, Coaches Hinrik and Jacqui tackle a variety of listener-submitted questions. Topics include the impact of multiple powerlifting federations on the value of records, how to choose a suitable nutrition coach, the utility of untracked eating days, fructose intake before workouts, the effectiveness of coffee tapering, carbohydrate loading for early morning exercises, and the importance of proper fueling for athletic performance and recovery. The coaches offer their insights and personal experiences to provide practical advice for athletes aiming to optimize their training and nutrition.   Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni delve into the crucial topic of food quality, exploring the balance between whole foods and ultra-processed convenience foods. They discuss the common misconceptions about diet costs, the impact of nutrient-dense foods on performance and health, and the misleading nature of social media influences on nutrition, specifically addressing the concept of 'dirty bulking.' They offer practical advice on how to incorporate more whole foods into a busy lifestyle while maintaining cost-effectiveness, the importance of balanced diets, and the socio-economic challenges that impact healthy eating.    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, we dive into the inspiring journey of Nicole Cooposamy, a South African powerlifter who has made significant strides in the sport. Nicole and Coach Pia discuss their first meeting at Nationals in 2021 and how she quickly rose through the ranks despite only starting powerlifting a few months earlier. Nicole speaks about her struggles, including overcoming a knee injury and the mental hurdles of competing internationally. She shares insights on dealing with imposter syndrome, the importance of a supporting coach, and how she has learned to focus solely on her lifts. The conversation also touches on her experiences competing at the Commonwealth Championships and gearing up for the World Championships, offering valuable advice to aspiring lifters on perseverance and self-belief.    Connect with Nicole:    Instagram - @nicolecoopoosamy  https://www.instagram.com/nicolecoopoosamy/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia is interviewed by strength coach, Leanne Knox, along with her Strength Seekers community, to discuss nutrition for women over 40. Topics include the importance of pre-and post-training nutrition, strategies for recovery, the balance between aesthetics and performance, and practical tips for achieving next-level results. The episode includes a Q&A session with Leanne's clients, addressing common concerns and questions and also covers how to manage weight classes for competitions and the role of consistent, quality nutrition in long-term strength gains. Essential listening for anyone looking to enhance their lifting while maintaining a balanced, healthy lifestyle.     Connect with Leanne:  Website -  https://www.lkstrengthcoach.com/  Instagram - @lkstrengthcoah_  https://www.instagram.com/lkstrengthcoach_/    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, coaches Joni and Pia explore the evolving trends in fitness and nutrition, particularly within the powerlifting community. They discuss the recurring phases in body aesthetics, the impact of media and social influences across different generations, and the challenges that clients face when trying to align their nutritional habits with their fitness goals. From the pressures faced by young lifters to bulk up, to the older generations struggling with diet culture norms, Joni and Pia emphasize the importance of understanding one's body, setting realistic goals, and the value of mental and physical health over adhering to transient trends.  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA  

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes back Carole O'Neil, a seasoned powerlifter and CEO, to discuss the profound impact of fear on personal growth and performance. Carole reflects on her journey from a novice lifter to an international competitor, emphasizing the role of confidence and mindset in overcoming challenges. She shares insights from her experiences with coaching, highlighting the importance of having a supportive team and the power of setting intentional goals. The conversation also explores how fear can hinder progress in both sports and life, with Carole explaining a simple three-step process to manage fear.    Connect with Carole O'Neil on Instagram: https://www.instagram.com/caroleoneil  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Jacqui interviews Corporal Kiernan Underwood, a distinguished member of the Canadian Armed Forces and co-captain of Team Canada at the 2025 Invictus Games. Despite being told he would never run again due to injuries, Underwood defied the odds by participating in the Invictus Games and completing a marathon. They discuss his inspiring journey of recovery and resilience, his experiences at the Invictus Games, and the importance of physical and psychological recovery. Underwood shares insights on how he incorporates recovery into his life through innovative methods and the impact of mentorship and community. The conversation really highlights Underwood's incredible perseverance and his mission to help others find their path to recovery and strength.     Follow Coach Jacqui on Instagram: https://www.instagram.com/coach.iron.omi  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Jacqui take a deep dive into the concept of mindful eating, often called intuitive eating. They discuss the differences between these terms, the benefits and challenges of transitioning from macro counting to mindful eating, and the common misconceptions associated with both approaches. They also share practical tools and tips to help individuals achieve a more balanced and sustainable approach to nutrition. Listen in to gain valuable insights and actionable advice on how to integrate mindful eating into your life.     Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Pia is joined by Jason Tremblay, co-founder and co-owner of The Strength Guys (TSG), as shares his journey from starting as a fitness trainer to becoming a renowned coach for world and world-record-breaking athletes. Jason discusses the importance of data-driven training, saying it has transformed his coaching approach and led to significant successes. He recounts his experiences working with top athletes like Taylor Atwood, the impact of data and technology on training, and the upcoming AI-driven tool for biomechanics analysis that TSG is developing.      Connect with Jason Tremblay Instagram @jaonstg  https://www.instagram.com/jasontsg/        Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, coaches Joni, Jacqui, and Pia explore the contentious subject of weight loss medications for athletes. They discuss their diverse coaching experiences, from elite competitors to lifestyle clients, and share personal insights and challenges related to weight loss. Pia recounts her own experience with weight loss medication, highlighting the pros and cons and the vital importance of nutritional education and behavioral change. Also discussed is the need for open communication, nuanced understanding, and personalized approaches, and know that while weight loss medications may offer quick results, they must be considered alongside comprehensive nutrition and training strategies for sustainable health and performance improvements.   Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/  Facebook: https://www.facebook.com/fiercelyfueled  YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Sara Bradley, a mother and coach to competitive Masters athletes, discusses her unique coaching philosophy rooted in empathy and personal experience. Sara shares her journey from being a competitive swimmer with no interest in the gym to becoming a powerlifting coach who focuses on older and masters athletes. She touches on the challenges faced by these athletes, including overcoming injuries, maintaining life balance, and the importance of a supportive coaching relationship. Sara also discusses the mindset differences between older and younger lifters and why there is a need for a tailored and understanding approach in coaching.        Connect with Sara Bradley: Instagram: https://www.instagram.com/sarambradley/  Raw Strength website: https://www.rawstrength.co.uk/      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni discuss the significance of looking beyond macronutrient counting. They highlight the critical importance of incorporating fruits, vegetables, various dietary fats, and fiber into diets. Addressing misconceptions fueled by fad diets, they emphasize whole food sources for achieving optimal performance and overall health. Listen in as they share personal experiences, coaching strategies, and practical tips for athletes to balance their nutrition, ensuring the body can recover and perform at its peak.     Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA  

In this episode of the Fiercely Fueled Podcast, Coach PIa is joined by Lindsey Doyle, a performance nutritionist specializing in female combat sports. The discussion covers Lindsey's journey from athlete to coach, her expertise in making weight, and the impact of proper nutrition on performance. Listen as they discuss the importance of fueling training sessions, maintaining healthy eating habits, and the critical role of meal timing. Pia and Lindsey also talk about the detailed aspects of weight cutting, recovery strategies, and the misconceptions around training and nutrition, particularly for female athletes.      Follow Lindsey Doyle on Instagram: @femalefightnutritionist https://www.instagram.com/femalefightnutritionist/      Follow Coach Pia on Instagram: @pia_marangoni  https://www.instagram.com/pia_marangoni/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia and Coach Hinrik discuss strategies for game day nutrition, particularly focusing on weight manipulation techniques ahead of competitions. TListen as they talk about the importance of evidence-based practices over anecdotal methods like the 'gut cut.' Strategies discussed include fiber intake reduction, carbohydrate manipulation, and the critical post-weigh-in refeed process. The conversation also covers pitfalls to avoid and the psychological impact of last-minute weight cuts, aiming to help athletes perform optimally without unnecessary stress and health risks.     Follow Coach Hinrik on Instagram: @hinrikpals https://www.instagram.com/hinrikpals/     Follow Coach Pia on Instagram: @pia_marangoni  https://www.instagram.com/pia_marangoni/    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia dives deep into the power of habit-building and consistency in achieving your goals. Drawing from personal experiences and challenges, Pia emphasizes the importance of creating a structured routine, even for those who struggle with structure. The episode covers practical strategies such as prioritizing tasks, leveraging the Eisenhower matrix, and understanding the significance of boundaries and presence. Pia also discusses the impact of proper time management, the pitfalls of multitasking, and how intentional living can enhance productivity and well-being. This comprehensive guide is designed to help listeners break free from the chaos, reduce stress, and effectively implement nutrition and wellness practices in their daily lives.     Follow Coach Pia on Instagram:@pia_marangoni  https://www.instagram.com/pia_marangoni/    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Pia dive into the misconceptions surrounding keto and intermittent fasting, specifically for athletes. They discuss their own experiences with these diets and emphasize the importance of carbohydrate intake for performance and overall health. The conversation covers the detrimental effects of restrictive diets, their impact on hormones, and the essential role of balanced nutrition in achieving optimal athletic performance, particularly for women in perimenopause and menopause. They also highlight the misleading influence of social media and advise focusing on sustainable nutrition strategies that support long-term strength and recovery.     Follow Coach Jaqui on Instagram: @iron.omi https://www.instagram.com/iron.omi/      Follow Coach Pia on Instagram:@pia_marangoni  https://www.instagram.com/pia_marangoni/    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes Steffie Dawn Murray, a strong woman competitor from the northeast of Scotland. Steffie shares her inspiring journey from being a shy and bullied child to becoming a champion in strong woman competitions. She discusses her struggles with bullying, depression, and an eating disorder, and how she eventually found solace in strength training and competition. Through her story, Steffie demonstrates the transformative power of sport, community, and self-belief. She also speaks about her advocacy for mental health and empowering women. Steffie's journey is a powerful reminder of resilience and the impact of finding one's passion.     Mentioned In This Episode:  Strong Woman Documentary https://vimeo.com/832089908?share=copy      Connect with Our Guest   Steffi Murray on Instagram @dawnstrength88 https://www.instagram.com/dawnstrength88/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, the Coach Pia welcomes Sarah Buckley, an experienced powerlifter, lifting coach, and mobility coach. Listen in as Sarah discusses the limitations of traditional strength training and the necessity of training mobility to prevent performance plateaus and injuries. She also shares insights into the roles of connective tissue and spinal segmentation in lifting and speaks about the importance of integrating mobility work into regular training sessions to create a balanced and adaptable body, foster better strength gains, and reduce the risk of injury. The conversation concludes with practical advice for new lifters on mastering the fundamental skills for long-term success in powerlifting.     Connect with Our Guest   Sarah Buckley on Instagram @persistfitnesstraining and @sbucklivfts Website https://persistfitnesstraining.com/     Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Hinrik discuss the impact of stress, poor sleep, and day-to-day life on powerlifting and nutrition goals. Listen in as they explore the interplay between stress, sleep, and nutrition, and emphasize the importance of looking at the big picture for long-term success. This conversation also sheds light on how to balance life stressors with athletic ambitions and the importance of pacing for sustained progress.     Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes nutritionist & coach, Rana Saab, to discuss managing the inner voice and the inner critic while nurturing self-compassion. Raina shares her personal journey from growing up in a patriarchal culture focused on appearance to discovering the importance of self-love and redefining wellness. She explains the significance of accepting oneself while striving for improvement, the impact of cultural and societal influences on body image, and practical steps to overcome limiting beliefs. The conversation also touches on the role of comparison in self-esteem and offers actionable advice for listeners eager to begin their own journey toward self-acceptance and holistic wellness.       Connect with our guest:   Instagram: @themacroreina  https://www.instagram.com/themacroreina/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this insightful episode of The Fiercely Fueled Podcast, the Coach Pia welcomes Clarice Thighe from Odyssey Strength, Dublin, a competitive lifter and innovative powerlifting coach specializing in mental coaching. Clarice discusses her journey into mental coaching, her approach to incorporating mindset training with physical training, and the importance of athletes' mental health. The conversation explores the significance of visualization and positive self-talk, the impact of environment and internal dialogue on performance, and the concept of balancing human needs with athletic goals. Clarice also shares practical tips and personal anecdotes, making a strong case for the role of mental resilience and positive thinking in achieving high performance in powerlifting and beyond.     Connect with our guest: Instagram: @clarice_odyssey https://www.instagram.com/clarice_odyssey/ Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Pia discusses the business's evolution and rebrand with Ricardo da Fonseca, owner and creative director of Enuff Agency. Listen as hey dive into the process of rebranding Fiercely Fueled to better reflect its mission and target audience. Pia and Ricardo draw parallels between the branding process and fitness coaching, emphasizing authenticity and the importance of evolving to stay relevant. The episode also touches on industry trends, the value of in-depth consultation, and the significance of building a brand that aligns with core values.     Connect with our guest:   Website: https://enuffagency.com/  Instagram: @enuffagency https://www.instagram.com/enuffagency/  LinkedIn: https://www.linkedin.com/company/enuff-agency/    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcasy, Lara Bogey Finnbogadottir shares her inspiring journey from casually entering a gym in 2010 to becoming a central figure in the Icelandic powerlifting community. She discusses her early days discovering her strength, her setbacks due to lack of proper coaching, and her eventual transition into coaching and influencing the sport in Iceland.      Connect with our guest: Instagram: @larabogey  https://www.instagram.com/larabogey/  Email: lara@kraft.is    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fuled Podcast, Coach Pia and Coach Joni explore the art of setting and achieving goals. Listen in as they discuss the pitfalls of making large and often unattainable goals, the importance of breaking down big ambitions into manageable steps, and the psychology behind behavior change. The conversation also touches on the importance of sustainability and accountability throughout the process as well as some practical advice on how to stay committed to your resolutions.       Download our How to Turn Goals to Actions Guide: https://guide.fiercelyfueled.com/turninggoalsintoactionsguide      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Jacqui Broesky welcomes Kristin Johnson and Maria Claps, the authors of 'The Great Menopause Myth.' The discussion explores common misconceptions about menopause. Kristin and Maria share their personal experiences and professional insights, highlighting the broader implications of menopause beyond merely the loss of fertility and menstrual cycles. They also discuss the significance of hormone replacement therapy (HRT) in managing menopausal symptoms and long-term health, dispelling myths about its risks. The conversation touches on the impact of intense training regimens on menopausal bodies, the role of proper nutrition, and the often overlooked connection between menopausal symptoms and broader health issues.     Purchase the book 'The Great Menopause Myth' https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/B0D6CR99H9  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, we welcome Carole O'neil, a seasoned powerlifter and managing partner of a global engineering firm. Carole shares her journey from accidentally discovering powerlifting about eight years ago to excelling in international competitions, including winning gold in the bench at the IPF Commonwealth Championships in South Africa. She discusses the strategies she employs to balance a high-pressure job with extensive travel and rigorous training. Carole's insights on overcoming plateaus, the role of mindset in athletic and professional success, and effectively managing nutrition during travel make this episode a valuable listen for anyone juggling multiple demanding commitments. Connect with our guest:    Carole o'Neal on Instagram @caroleoneil https://www.instagram.com/caroleoneil  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Kenny Allen from Reactive Training Systems shares his journey from studying physical therapy to becoming a full-time powerlifting coach. He discusses the importance of individualized coaching, how his background in physical therapy informs his training methods, and his experiences with game day coaching. Kenny also offers valuable insights into the nuances of competition preparation and the impact of different personality traits on lifting and training. The episode concludes with practical advice for new lifters and reflections on common misconceptions in the sport. Connect with our guest:    Kenny Allen on Instagram @read.the.literature https://www.instagram.com/read.the.literature/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode, Ross Leppala, the IPF Masters World Champion in the 83kg class, shares his journey from engineering in Alaska to becoming a world-class powerlifter and coach. Ross discusses the importance of intentionality, the mental aspects of training, and the role of meditation and visualization in achieving success. He also opens up about his struggles with mental health and how overcoming them has shaped his approach to coaching and life. Listen in for valuable insights into the interplay of physical and mental discipline, and how to find purpose and balance beyond external validation. Connect with our guest:    Ross Leppala on Instagram @ross.leppala  https://www.instagram.com/ross.leppala/  Project UnchainED Podcast https://podcasters.spotify.com/pod/show/project-unchained  Project UnchainED YouTube https://www.youtube.com/channel/UCSKZWCi0TIXIb3ScM5CM00w  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, coaches Pia and Joni take a deep dive into the importance of proper fueling for people engaged in strength training and other endurance activities such as hiking, cycling, and mountaineering. They discuss the alarming statistic that almost 60% of women in sports are under-fueled and the implications this has on performance and recovery. They also provide practical advice on managing hydration, caloric intake, and adjusting carb-protein-electrolyte ratios for long-duration activities. T Connect with the hosts:    Follow Coach Pia on Instagram: @pia_marangoni  https://www.instagram.com/pia_marangoni/    Follow Coach Joni on Instagram: @lionesss100  https://www.instagram.com/lionesss100/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Part 2 of Fiercely Fueled's Coaching Men series picks up where Part 1 left off and explores the critical aspects of men's nutrition and stress management. The discussion offers practical tips on creating balanced meals using basic ingredients like protein pancakes, chicken, and frozen vegetables, and highlights the benefits of such skills in saving money and improving health. Additionally, the episode covers the impact of stress on eating habits, particularly for male athletes and high achievers, advocating for recognizing unhealthy coping mechanisms and the importance of seeking support.   Connect with the hosts:    Follow Coach Pia on Instagram: @pia_marangoni  https://www.instagram.com/pia_marangoni/    Follow Coach Hinrick on Instagram: @hinrikpals  https://www.instagram.com/hinrikpals/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In Part 1 of Fiercely Fueled Podcast's Coaching Men series, Coach Pia and Coach Hinrik explore the intricacies of nutrition coaching for men and the distinct challenges they face compared to women. The conversation underscores the vital role of a balanced diet, emphasizing the long-term benefits for training, recovery, and overall well-being. Hinrik shares his journey from client to coach, illustrating the positive impact of proper nutrition on performance. Practical advice is provided on optimizing food intake, focusing on the critical role of carbohydrates in post-training recovery and the need for accurate calorie tracking. The importance of a holistic approach that integrates nutrition, training, and mindset is also highlighted to help listeners achieve their fitness goals. Stay tuned for Part 2!  Connect with the hosts:  Follow Coach Pia on Instagram: @pia_marangoni  https://www.instagram.com/pia_marangoni/  Follow Coach Hinrick on Instagram: @hinrikpals  https://www.instagram.com/hinrikpals/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA  

This episode of the Fiercely Field Podcast introduces Jackie Broski, a new coach with a diverse background in strength sports, CrossFit, mobility coaching, and sports nutrition. Jackie shares her story, from being a competitive athlete set to compete at the Commonwealth to her journey into CrossFit and nutrition coaching. The discussion delves into her philosophy on coaching, emphasizing empowerment and support for athletes, as well as the transformative impact of fueling properly for performance. Jackie also reflects on her past careers, including experience as a doula and a first aid instructor, highlighting the importance of supporting individuals through life's challenges. The episode concludes with insights into the holistic approach of the Fiercely Fueled team in building confident and well-supported athletes.     Connect with Jacqui: Instagram @iron.omi https://whttps://www.instagram.com/iron.omi/ Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA  

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes back Marissa Axell, a cycling coach who offers profound insights on the importance of mindset and nutrition for athletic performance, especially for women over 40. Marissa shares her experience coaching competitive cyclists, emphasizing the necessity of proper fueling, breaking down mental barriers, and employing training strategies tailored to individual needs. The discussion highlights how to develop mental resilience, overcoming under-fueling issues, and celebrating small victories to maintain motivation. Connect with Marissa: Instagram @marissa.axell  https://www.instagram.com/marissa.axell/  AXN Fitness and Coaching website https://www.axnfitnessandcoaching.com/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Rhaea Stinn, a seasoned athlete and World Champion powerlifter. Listen in as Rhaea shares valuable insights from nearly two decades of competing at both national and international levels. She discusses her entry into powerlifting, navigating the highs and lows of the sport, and the importance of adaptation and resilience. Rhaea also talks about balancing her athletic career with running Inner Strength Products, a business dedicated to supporting the powerlifting community. The conversation also includes Raya's approach to nutrition, the significance of coaching, and the mental aspects of long-term dedication to the sport. Connect with Rhaea Stinn: Instagraon @rhaeastinn https://www.instagram.com/rhaeastinn/  Inner Strength Products https://innerstrengthproducts.ca/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Pia and Coach Joni discuss the indispensable role of carbohydrates in athletes' diets. Learn what carbohydrates are, why they are vital for performance, and how they should be incorporated into training and recovery strategies. They also break down the differences between simple and complex carbohydrates, the importance of pre- and post-training nutrition, and debunk common myths about carbs.  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Pia welcomes Marissa Axell, a competitive cyclist and coach who specializes in helping women over 40 achieve their fitness goals. Marissa shares her journey from being a competitive swimmer to discovering triathlon and embracing cycling. She opens up about the challenges and triumphs in her athletic career, the impact of nutrition and recovery on performance, and how she helps her clients balance training with the demands of everyday life. Marissa emphasizes the importance of fueling properly, planning for setbacks, and maintaining a growth mindset to unlock one's true potential. She also discusses her holistic coaching approach that integrates training, nutrition, and recovery to help women take on big, adventurous goals. Tune in to gain valuable insights on how to navigate the complexities of fitness and life balance, particularly for women approaching or experiencing perimenopause. Connect with Marissa: Instagram @marissa.axell  https://www.instagram.com/marissa.axell/  AXN Fitness and Coaching website https://www.axnfitnessandcoaching.com/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In Part 2 of our conversation with multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur, Sioux-z Hartwig-Gary, she speaks about the significance of being coachable, setting realistic goals, and learning from failures. Sioux-z also highlights the importance of taking care of one's body through chiropractic care and massage. The conversation ends with Sioux-z sharing her best advice received and her contact information for further inquiries. Enjoy!  Connect with Sioux-z: Instagram @siouxz52k   https://www.instagram.com/siouxz52kg/  Supreme Sports Performance & Training https://www.supremesportspt.com/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA  

In this 2-part episode of the Fiercely Fueled Podcast, Coach Pia interviews Suzie Hartwig-Gary, a multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur. Susie shares her journey in powerlifting, including her early start in the sport, the influences in her career such as Kirk Karwoski, and the importance of consistency and hard work. They discuss the changing landscape for women in strength sports, the key to longevity in powerlifting, and tips for training smart to avoid injuries. Stay tuned for Part 2 of this conversation with Suzie.   Connect with Suzie: Instagram @siouxz52k   https://www.instagram.com/siouxz52kg/  Supreme Sports Performance & Training https://www.supremesportspt.com/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Alexis Jones, a six-time USA national champion, to discuss her experiences competing internationally for the first time at the IPF Open Worlds. Alexis reflects on the challenges of her recent transition from college athlete to independent competitor, including struggles with isolation, self-coaching, and balancing responsibilities. Their candid conversation covers the emotional and psychological aspects of high-level competition, the importance of mental and physical health, and the significance of community and support systems.  Connect with Alexis: Instagram @alexisjjoness https://www.instagram.com/alexisjjoness/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Hinrik and Coach Pia dive deep into their experiences at the IPF World Championships with Coach Joni. Pia shares candid details about her competition journey, including the tough aspects of travel, making weight, and strategies for competition day. Hinrik provides insights into the nutrition management of athletes and coaches, from last-minute weight-cutting to effective refueling post-weigh-in. They also cover some thrilling highlights from the competition, such as record-breaking lifts and intense battles for world titles. Finally, the team discusses the importance of well-rounded support systems for athletes, underscoring the critical role of nutrition coaching. Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Pia interviews Opor Kasem, the 2024 66 kg IPF World Classic Champion. Opor shares his journey from a casual lifter to a world champion, detailing his experiences of competing internationally since 2022 and facing numerous challenges. Based in Bangkok, Opor also discusses his role as a gym owner, part-time pharmacist, and coach at Iron Hive Gym. Despite several setbacks, including injuries and the impact of COVID-19, Opor's resilience and passion for the sport are evident. He provides insights into his training philosophy, the importance of mental strength, and his preparation for upcoming competitions. Connect with Opor:  Instagram: @oporkasem https://www.instagram.com/oporkasem  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA  

In this episode of the Fiercely Fueled Podcast, Dr. Jocelyn Wallace, a pelvic floor physical therapy specialist, discusses the importance of pelvic floor health, especially post-surgery. Dr. Wallace shares her personal experience with fibroids and multiple abdominal surgeries, highlighting the lack of support and information available. She elaborates on the common symptoms of pelvic floor dysfunction, the benefits of proactive care, and specific exercises to strengthen the pelvic floor and abdominal wall. The episode also addresses misconceptions about heavy lifting and its impact on pelvic floor health, the role of physical therapists and personal trainers in bridging recovery gaps, and offers practical advice for maintaining pelvic floor health. Connect with Dr. Wallace:  Website: https://drjocelynwallace.com/ Instagram: @drjocelynwallace  https://www.instagram.com/drjocelynwallace  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Pia welcomes back Gaby Muller, who shares her insights and personal experiences with eating disorders and disordered eating, particularly in the context of powerlifting and athletic performance. The discussion emphasizes the importance of recognizing and addressing unhealthy eating behaviors, the impact of eating disorders on relationships, and the journey of recovery. Gaby and Pia also discuss the role of coaches in identifying and managing the signs of disordered eating and the importance of seeking professional medical advice when necessary. Connect with Gaby Muller:  Instagram @gabymulller  https://www.instagram.com/gabymulller/  Email gaby@reactivetrainingsystems.com  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Joni welcomes elite powerlifters Amber Hanson and Casey Strope to discuss their training, the complexities of transitioning between powerlifting disciplines, and the importance of maintaining a fun and supportive environment in the sport. Amber shares her experiences competing in the Women's Pro-Am and her upcoming meet in August, while Casey talks about her extensive background in CrossFit and weightlifting. They dive into the nuances of coaching, both online and in-person, and offer valuable insights on staying motivated and adaptable in training.  Connect with our guests:  Amber on Instagram - @amber.alice https://www.instagram.com/amberr.alice/ Casey on Instagram - @theprincessofpain https://www.instagram.com/theprincessofpain/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, we explore the topic of stress, its various forms, and how to manage it. Coach Pia and Coach Joni provide in-depth insights into acute and chronic stressors, the physiological and psychological impacts of stress, and how stress can affect performance. Listen in as they discuss practical tools and strategies for stress management to help you navigate and adapt to stress more effectively.   Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, we take a deep dive into the inspiring and multifaceted world of coaching with Mel Kasper, an accomplished powerlifter, coach, and artist from Reactive Training Systems. Mel shares her background in various fields such as massage therapy, architecture, and multiple sports, and how these experiences have shaped her unique approach to powerlifting and coaching. She discusses the importance of communication in coaching, setting realistic expectations, and the value of continuous learning. Mel also provides insights into identifying productive and unproductive coaching relationships and offers advice on how to break up with a coach if the relationship isn't meeting your needs. Tune in to hear about Mel's philosophy on training, the importance of conditioning, and the supportive community at Reactive Training Systems. Connect with Mel:    Instagram @karma.kasper https://www.instagram.com/karma.kasper  Email: Mel@ reactivetrainingsystems.com  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Joni sits down with Karina Damiani, the Senior Director of Community and Partner Engagement at The Out Foundation. Listen in as they discuss the Foundation's mission to break down barriers for LGBTQ+ individuals in the fitness world, highlighting programs like the Out Athlete program. Karina also speaks about the significance of inclusive and welcoming fitness environments and addresses common challenges faced by LGBTQ+ members. She emphasizes the importance of representation, empathy, and personalized coaching strategies.  Mentioned In This Episode:  How to Decipher Information to Be a More Informed Athlete - Episode 71 https://podcasts.apple.com/us/podcast/how-to-decipher-information-to-be-a-more-informed/id1642602340?i=1000651729692  Connect with Karina:    The Out Foundation website https://theoutfoundation.org/  Instagram @out.fdn https://www.instagram.com/out.fdn  Facebook https://www.facebook.com/out.fdn/  Karina on Instagram @coachkdamiani https://www.instagram.com/coachkdamiani  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Pia speaks with Meg Leighton, an accomplished powerlifting and nutrition coach, athlete, and IPF international referee. Meg discusses her journey in powerlifting since 2011, her transition from junior to open competitions, and her experiences in both classic and equipped disciplines. She also shares insights on the intricacies of game day handling, the importance of preparation, and the challenges of balancing roles as an athlete and referee. Tune in to learn valuable advice for lifters, coaches, and referees from Meg's wealth of experience. Connect with Meg:    Instagram @dmitemeg  https://www.instagram.com/dmitemeg/  Barbell 1610 https://www.instagram.com/barbell1610/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coaches Hinrik and Pia discuss the practicalities of managing travel for long-distance powerlifting competitions. Listen in for their valuable tips on how to prepare for flights, tackle jet lag, and maintain nutritional and hydration routines while on the go. This episode is packed with insights and advice for athletes to ensure they arrive at their destinations ready to compete at their best.  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive deep into the challenges and strategies of weight management for athletes competing in weight class sports. They explore the concept of ‘gut cut' and the stress of navigating weight fluctuations, emphasizing the importance of healthful weight management practices. They discuss methods like gut manipulation, macro manipulation, and careful monitoring of carb, fiber, and sodium intake to help athletes make weight without compromising performance.  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Pia hosts a deep dive into the world of powerlifting with two renowned athletes, Sarah Buckley and Laura Phelps-Stackhouse. The conversation spans the personal journeys of Sarah and Laura, from their initial steps into powerlifting to reaching pinnacle achievements within the sport. Sarah, known for her incredible journey through five weight classes and Laura, recognized for her strength and significant contributions as a coach, share the nuances of training methodologies, particularly the conjugate system, and the mental and physical challenges they've navigated. They explore themes of emotional resilience, the importance of appropriate mentorship, the evolving landscape of female powerlifting, and the significant impact of the Cincinnati Women's Pro Am event on the sport.  Connect with Our Guests   SaraBuckly on Instagram @persistfitnesstraining https://www.instagram.com/persistfitnesstraining  Laura Phelps-Stackhouse's website  https://www.queenbeepower.com/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA