French Kiss Life

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French Kiss Life is a podcast, a lifestyle brand, and a global community with a mission to inspire you to live artfully and well. Each week, Master Life Coach, Tonya Leigh, offers practical advice, inspiring stories, and transformational experiences to elevate the everyday lives of women. At French…

Tonya Leigh


    • Nov 24, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 19m AVG DURATION
    • 275 EPISODES

    Listeners of French Kiss Life that love the show mention: elegance, thank you tonya, scs, joie, luxurious, elegant woman, bono, tonia, hemingway, elegantly, life movement, modern woman, parisian, real woman, chic, scarf, life community, kissing, self image, red lipstick.



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    Latest episodes from French Kiss Life

    260: 7 Common Complaints to Be Grateful For

    Play Episode Listen Later Nov 24, 2021 27:47

    Tune in this week to start seeing the negatives in your life in a whole new way. I'm sharing where I had to do this work in my own life, and the empowerment that is waiting for you when you can start to have more gratitude, even for the most uncomfortable things.   Get full show notes and more information here: https://schoolofselfimage.com/260

    259: The Cost of Success

    Play Episode Listen Later Nov 17, 2021 24:03

    I share my personal experience of success, what it has cost me, and some of the things that it can cost you. Discover what happens when you start to create success for yourself and the importance of being willing to feel discomfort so you can become unstoppable in your success.   Get full show notes and more information here: https://schoolofselfimage.com/259

    258: How to Become a Risk Taker

    Play Episode Listen Later Nov 10, 2021 28:06

    Discover how to discern the risks that will evolve you and your self-image, and how to develop the courage to start taking them. I'm sharing where I've done this in my own life over the past couple of years, and what will change when you can do the same work in your own life.   Get full show notes and more information here: https://schoolofselfimage.com/258

    257: 3 Money Habits that Will Increase Your Abundance

    Play Episode Listen Later Nov 3, 2021 24:46

    I'm sharing 3 new habits you can introduce into your life to increase your abundance and expand your capacity to receive money. I'm discussing where I see women especially coming up against their edges, and showing you how to approach everything with a positive attitude when it comes to money.   Get full show notes and more information here: https://schoolofselfimage.com/257

    256: Having Fun While Achieving Your Goals

    Play Episode Listen Later Oct 27, 2021 21:43

    Discover how to start bringing more fun to whatever journey you're on in your life right now. I'm sharing what stops us from focusing on fun, and how developing this skill set will change everything in your life.   Get full show notes and more information here: https://schoolofselfimage.com/256

    255: Intentional Thoughts

    Play Episode Listen Later Oct 20, 2021 16:43

    Discover how to start thinking intentional thoughts. I'm sharing the awareness you will need to develop in order to start creating intentional thoughts, and why taking action without working on thought-creation is never going to move you forward.   Get full show notes and more information here: https://schoolofselfimage.com/255

    254: A Red Velvet Rope Policy

    Play Episode Listen Later Oct 13, 2021 17:40

    Discover how to put a red velvet rope around your life. I'm sharing how to start this work by setting boundaries and expectations with yourself, and what will change when you start being more discerning about what and who is allowed in your personal VIP room.   Get full show notes and more information here: https://schoolofselfimage.com/254

    253: Overcoming Upper Limits

    Play Episode Listen Later Oct 6, 2021 18:33

    Discover what your upper limits might be, and how to know when you're running into them. I'm giving you some reassurance that it is safe to be successful. It is safe to have abundance. It is safe to create achievements. And you're worthy of all of it.   Get full show notes and more information here: https://schoolofselfimage.com/253

    252: Money & Self-Image

    Play Episode Listen Later Sep 29, 2021 21:50

    Discover how your current thoughts about yourself in relation to money are the only thing stopping you from building the wealth you want for your life. I'm sharing where to look to find the kind of thoughts that will build your self-image as a woman deserving of money, and how to get rid of the thoughts that have held you back for too long.   Get full show notes and more information here: https://schoolofselfimage.com/252

    251: How to Live Like an Editor

    Play Episode Listen Later Sep 22, 2021 15:03

    Discover how to start living your life like an editor. I'm sharing the three Es of being an editor that will help you get clear on what you want for your life, be willing to try everything to make it happen, and then create the habits that are required to make those decisions become just part of the fabric of who you are.   Get full show notes and more information here: https://schoolofselfimage.com/251

    250: Fixing vs. Creating Yourself

    Play Episode Listen Later Sep 15, 2021 22:24

    Discover how to stop fixing yourself, and instead start creating yourself from a place of wonder, opportunity, love, and awe. I'm sharing the power of self-improvement from a place of embracing your imperfections as much as your strengths and showing you how to grow and evolve from this place of abundance to create a new version of yourself.   Get full show notes and more information here: https://schoolofselfimage.com/250

    249: On Being High Maintenance

    Play Episode Listen Later Sep 8, 2021 25:51

    Discover why trying to stay out of people's way and being a low-maintenance woman is keeping you from enjoying everything this life has to offer. I'm not talking about being a diva here, but I'm sharing how to reframe when people call you high maintenance, and why embracing it instead will lead to more of what you want.   Get full show notes and more information here: https://schoolofselfimage.com/249

    248: Creating Desire

    Play Episode Listen Later Sep 1, 2021 10:07

    Whether you want to start your business, get healthy, find the love of your life, pay off your debt, or start building your wealth, I want you to tune in this week to discover how you can create the desire that is required to make those dreams an effortless reality.   Get full show notes and more information here: https://schoolofselfimage.com/248

    247: An Expansive Focus

    Play Episode Listen Later Aug 25, 2021 16:06

    I'm showing you how to change your focus and reframe your goals in a way that expands and delights you. You have the power to change the way you think about things, so I'm showing you how to create an expansive focus and feel more motivated and inspired by your goals.   Get full show notes and more information here: https://schoolofselfimage.com/247

    246: Keeping Your Promises

    Play Episode Listen Later Aug 18, 2021 16:03

    You wouldn't put up with a friend who always broke her promises to you, so it's time to stop doing the same to yourself. Join me this week to discover how to start keeping your promises and show up for yourself in the way that you deserve. I'm sharing my tips for making promises you can actually keep, and why doing this work will blow your world wide open.   Get full show notes and more information here: https://schoolofselfimage.com/246

    245: Audacious Updates

    Play Episode Listen Later Aug 11, 2021 15:12

    Join me on the podcast this week for an audacious update. I'm sharing the huge shifts I have made in my life since the start of the year - all thanks to showing up with audacity - and how I've managed my mind around some of the major changes that are just around the corner.   Get full show notes and more information here: https://schoolofselfimage.com/245

    244: When You Lose Motivation

    Play Episode Listen Later Aug 4, 2021 13:39

    Discover how to deal with those occasions when you lose motivation. I'm sharing why feeling this way from time to time is inevitable, what's going on in your brain when it happens, and how to show yourself grace and compassion, so you can show up when you really need to.   Get full show notes and more information here: https://schoolofselfimage.com/244

    243: How to Navigate Change Pushback

    Play Episode Listen Later Jul 28, 2021 24:59

    I'm sharing the importance of acting in alignment with what you really want when other people have opinions of you and the changes you're making, and how doing the mindset work I'm bringing you today will increase your capacity for making positive changes in your life.   Get full show notes and more information here: https://schoolofselfimage.com/243

    242: Acting Out Your Script

    Play Episode Listen Later Jul 21, 2021 19:40

    This week, I'm talking about the concept of acting out your script and I want to offer you permission for it to be awkward, for it to feel weird, for it to not feel like who you really are, at least just for now as you're learning how to play a new role.   Get full show notes and more information here: https://schoolofselfimage.com/242

    241: The Power of Being Underestimated

    Play Episode Listen Later Jul 14, 2021 16:04

    Discover the power of being underestimated. I'm sharing the inspiration behind my own transformation, even when people in my life told me it was never going to happen, and I'm giving you some questions to ask yourself to ensure the opinions of others don't affect your own self-image.   Get full show notes and more information here: https://schoolofselfimage.com/241

    240: Delighting in Yourself

    Play Episode Listen Later Jul 7, 2021 16:55

    Discover what it means to delight in yourself, and how you can start doing it right now. I'm sharing the thought patterns and self-image issues my clients have had to overcome in this process, my own experiences with this, and why, when you can delight in yourself, everything starts to change. Get full show notes and more information here: https://schoolofselfimage.com/240

    239: The Attitude Store

    Play Episode Listen Later Jun 30, 2021 12:20

    There is a place called the Attitude Store. It's open 24/7, everyone is welcome, and they'll take the attitude you picked out this morning by mistake and exchange it for a new one. And in this episode, I'm showing you where to find it. Get full show notes and more information here: https://schoolofselfimage.com/239

    238: Living in Abundance

    Play Episode Listen Later Jun 23, 2021 19:01

    Discover how to decide what abundance means for you, and why it feels so amazing. I'm sharing why so many people are confused about abundance, and how understanding it will allow you to transform your self-image and live an elegant and joyful life, no matter where you live or how much cash you have in the bank. Get full show notes and more information here: https://schoolofselfimage.com/238

    237: How to Make Your Future Self Proud

    Play Episode Listen Later Jun 16, 2021 10:46

    Discover how to make your future self proud this week. I'm sharing what I have learned on my journey, the decisions we have all made with our future selves in mind, even if we didn't realize it at the time, and I'm giving you some tips that you can implement if you're struggling just picturing your future self, let alone talking to her. Get full show notes and more information here: https://schoolofselfimage.com/237

    236: How to Create a Goal Friendly Environment

    Play Episode Listen Later Jun 9, 2021 28:19

    Whether you want to lose weight, move to a new city, start a business, get out of debt... whatever it is, if you want to achieve your goals faster, you need to elevate your self-image, which makes elevating your environment a non-negotiable. And I'm showing you how to start that process in this episode. Get full show notes and more information here: https://schoolofselfimage.com/236

    235: Are You a Creator or a Consumer?

    Play Episode Listen Later Jun 2, 2021 16:04

    Discover whether you are a creator or a consumer. I’m sharing why I believe we should all be creating more than we consume, and how you can work on creating at a level that allows you to grow without becoming burned out. Get full show notes and more information here: https://schoolofselfimage.com/235

    234: How My Body Image Held Me Back

    Play Episode Listen Later May 26, 2021 23:17

    Discover how having a negative body image held me back for so many years. I’m sharing how a negative perception of my body affected every area of my life, where to look so you can see how it could be affecting yours, and why everything improves when your body image becomes more positive. Get full show notes and more information here: https://schoolofselfimage.com/234

    233: The Resourceful Woman

    Play Episode Listen Later May 19, 2021 19:36

    Discover what it really means to be a resourceful woman. I’m sharing the tools I have used to cultivate the resourcefulness required for success, and how you can start negotiating life’s challenges as the resourceful woman that I know you can be, so you can have your own back when things get tricky. Get full show notes and more information here: https://schoolofselfimage.com/233

    232: Keeping It Up (Even When It’s Hard)

    Play Episode Listen Later May 12, 2021 17:35

    Discover why there’s nothing wrong with you if keeping it up is a struggle for you. I’m sharing where I used to struggle in this area and the daily practices that will help you in building the consistency required to achieve your goals and dreams. Get full show notes and more information here: https://schoolofselfimage.com/232

    231: Getting Started (When You Don’t Want To)

    Play Episode Listen Later May 5, 2021 18:24

    Discover first why we procrastinate and neglect the things we truly want to do, and then how to motivate yourself out of that place and actually get started. And be sure to tune in next week where I’ll be giving you the next piece of this puzzle: cultivating dedication and followthrough. Get full show notes and more information here: https://schoolofselfimage.com/231

    230: 5 Ways to Elevate Your Energy

    Play Episode Listen Later Apr 28, 2021 23:12

    Join me on the podcast this week to discover 5 ways to elevate your energy physically and mentally, so you can start creating a life that truly lights you up. And be sure to come join us in the School of Self-Image where, for the month of May, we’re diving deep into this topic. The doors just opened but we're going to be shutting them down soon, click here to find out more and to join. Get full show notes and more information here: https://schoolofselfimage.com/230

    229: 3 Ways to Stop Bad Moment Spirals

    Play Episode Listen Later Apr 21, 2021 20:30

    Join me on the podcast this week to find out the real reason we have bad moments, what to do when you feel a spiral coming on, and the tools I use to course-correct when I find myself in a bad moment. Remember, you’ve been through hard times before and you can get through them again, especially when you use the tools I’m sharing with you here. Get full show notes and more information here: https://schoolofselfimage.com/229

    228: Being Sold on Yourself

    Play Episode Listen Later Apr 14, 2021 14:12

    Join me on the podcast this week to discover how to sell you to yourself and why other people can sense when you are not sold on yourself. I’m sharing what this process is going to require of you, and why once you are sold on yourself, the rest of the world will be sold on you too. Get full show notes and more information here: https://schoolofselfimage.com/228

    227: Living in the Question

    Play Episode Listen Later Apr 7, 2021 24:16

    What do I mean by living in the question? Well, the best way for me to explain it is to share with you my approach to living in the question. So, join me on the podcast this week to discover what you can do to start asking the right questions, and find the answers you’ve been looking for your entire life. Get full show notes and more information here: https://schoolofselfimage.com/227

    226: The Power of Personal Branding

    Play Episode Listen Later Mar 31, 2021 17:16

    Join me on the podcast this week to discover the power of personal branding. I’m discussing how you can start telling your story in a way that serves you, and why personal branding will bring more ease into your life, by helping you make decisions that align with the version of you that you want yourself and the world to experience. Get full show notes and more information here: https://schoolofselfimage.com/226

    225: 5 High-Value Activities of Elegant Women

    Play Episode Listen Later Mar 24, 2021 26:03

    Join me on the podcast this week to discover how engaging in high-value activities will bring more elegance into your life. I’m sharing the importance of your reasoning behind these activities, and what you can do to take what I’m sharing today and make them part of everything you do. Get full show notes and more information here: https://schoolofselfimage.com/225

    224: 5 Ways Elegant Women Create Their Own Luck

    Play Episode Listen Later Mar 17, 2021 22:41

    Join me on the podcast this week to discover how elegant women create their own luck, and how resisting this idea is exactly what’s stopping luck from flowing into your life. And if you find yourself thinking, “Tonya, that’s impossible. Some people are really just lucky…”, I’m sharing what you can do to start embodying that same energy and mindset, so you too can live a lucky life. Get full show notes and more information here: https://schoolofselfimage.com/224

    223: 10 Style Commandments of Elegant Women

    Play Episode Listen Later Mar 10, 2021 30:19

    Join me on the podcast this week as I share the 10 style commandments that all elegant women hold dear and how following them will enable you to become more intentional and more self-expressed on purpose. Discover how to use these commandments when making decisions about how you want to show up, both visually and in terms of your energy, and how to truly express yourself through your style. Get full show notes and more information here: https://schoolofselfimage.com/223

    222: 5 Ways Elegant Women Create New Habits

    Play Episode Listen Later Mar 3, 2021 20:49

    Join me on the podcast this week to discover how to identify the habits and behavior patterns that are no longer serving you and the 5 ways elegant women create new ones. I’m sharing why we get stuck in these loops, where I have seen myself going wrong in making unsustainable changes to my life and routines, and how to create habits you can actually stick to in the long-term. Get full show notes and more information here: https://schoolofselfimage.com/222

    221: 5 Areas Elegant Women Manage Like a CEO

    Play Episode Listen Later Feb 24, 2021 35:34

    Join me on the podcast this week to discover the 5 areas elegant women manage like a CEO. I’m sharing how I manage these areas in my own life and what has changed as a result, how you can start cultivating the courage required to start saying no to the things that don’t serve you, and how to allow more of the things that allow for progress, even when it’s uncomfortable. Get full show notes and more information here: https://schoolofselfimage.com/221

    220: 5 Time Wasters Elegant Women Avoid

    Play Episode Listen Later Feb 17, 2021 29:22

    Join me on this episode of the podcast to discover the 5 time wasters that elegant women avoid. I’m sharing how these seemingly harmless things damage your experience of life in ways you might not realize right now, and the beauty that is available when you start intentionally living a life free from distractions and people who aren’t serving you. Get full show notes and more information here: https://schoolofselfimage.com/220

    219: A Self-Made Romance

    Play Episode Listen Later Feb 10, 2021 14:28

    Join me on the podcast this week to discover why you don’t need anyone else to have an enthralling romance. I’m discussing what is standing in the way of you having a beautiful and insightful relationship with yourself, why a self-made romance is more than just liking yourself, and how to start making the changes necessary to really cultivate the most important relationship you will ever have. Get full show notes and more information here: https://schoolofselfimage.com/219

    218: How to Be More Attractive

    Play Episode Listen Later Feb 3, 2021 17:02

    Join me on the podcast this week to discover how to be more attractive. I’m sharing what really contributes to our attractiveness, how to develop the mind of magnetism that attracts your ideal partner, and how your own self-image plays into this whole process. Get full show notes and more information here: https://schoolofselfimage.com/218

    217: The Art of Becoming

    Play Episode Listen Later Jan 27, 2021 25:55

    Join me on the podcast this week to discover the secrets to the art of becoming. I’m sharing the small daily practices that go into making big changes in your life, where you need to start, and what you need to focus on to keep moving in the right direction, which is where the universe wants to take you. Get full show notes and more information here: https://schoolofselfimage.com/217

    216: Embracing Failure

    Play Episode Listen Later Jan 20, 2021 21:13

    Join me on the podcast this week to discover how to embrace failure as the most important part of living a successful and fulfilling life. I’m sharing why we’re so afraid of failure, why that fear is creating nothing in our lives, and what your life could look like if you’re willing to cultivate the mindset required for embracing failure. Get full show notes and more information here: https://schoolofselfimage.com/216

    215: Schedule Your Dreams

    Play Episode Listen Later Jan 13, 2021 15:29

    Join me on the podcast this week to discover the power of scheduling your dreams. I’m sharing why so many people avoid scheduling, what that practice is not serving you, and what is possible in your life when you put your dreams on your calendar and make time for them. Get full show notes and more information here: https://schoolofselfimage.com/215

    214: My Self-Image Transformation

    Play Episode Listen Later Jan 6, 2021 35:13

    It is my firm belief that the world orchestrates to fulfill that which you think about yourself, so we need to start thinking of ourselves in the best way imaginable.  On the podcast this week, I’ll be sharing my own story of transformation, how I worked to change my self-image and began creating the life that I always dreamed of but never dreamed was possible, and how you can start doing the same in your life. Get full show notes and more information here: https://frenchkisslife.com/214

    213: A Self-Image Word of the Year

    Play Episode Listen Later Dec 30, 2020 16:49

    Join me on the podcast this week as I present my word of the year that I plan on embodying over the next 12 months. I’m also sharing how you can discover your own self-image word of the year, and how to apply it in every single thing you do, creating a life you truly love along the way. Get full show notes and more information here: https://frenchkisslife.com/213

    212: Top 3 Lessons Learned in 2020

    Play Episode Listen Later Dec 23, 2020 24:52

    Join me on the podcast this week to discover how to create a sense of calm when it seems like the world around you is going crazy, and instead of indulging in it, make time for the things you truly love. I’m sharing the mindset shift that it takes to see solutions instead of problems, and what’s possible when you prioritize feeling good and experiencing pleasure in front of everything else. Get full show notes and more information here: https://frenchkisslife.com/212

    211: Love Notes: Collection Three

    Play Episode Listen Later Dec 16, 2020 29:57

    Join me on the podcast this week to discover how to create a sense of calm when it seems like the world around you is going crazy, and instead of indulging in it, make time for the things you truly love. I’m sharing the mindset shift that it takes to see solutions instead of problems, and what’s possible when you prioritize feeling good and experiencing pleasure in front of everything else. Get full show notes and more information here: https://frenchkisslife.com/211

    210: Love Notes: Collection Two

    Play Episode Listen Later Dec 9, 2020 17:07

    Join me on the podcast this week to discover how to start living an amazing life, one that challenges you while taking you in the direction that you want to go. I’m sharing how to tune out the negativity in the world that holds so many people back, and why 2020 could still be your best year yet. Get full show notes and more information here:https://frenchkisslife.com/210

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