Podcasts about useful resources

John talks with Michelle “MACE” Curran — former combat pilot & F-16 fighter pilot, former Thunderbirds demonstration team pilot & lead pilot (2019–2022), author, keynote speaker, entrepreneur, and founder of Upside Down Dreams. Michelle shares her journey of becoming one of the few female combat pilots in the U.S., the story of how she got her call sign “MACE,” finding her true purpose beyond the cockpit and much more! Listen to this episode to learn more: [00:00] - Intro [01:16] - Michelle's bio [02:00] - Thunderbirds and Blue Angels [03:42] - Children's books written by Michelle [06:02] - Discovering her purpose by accident [09:48] - What drew Michelle to become a fighter pilot? [11:44] - Transitioning from college to the military [12:55] - The process of becoming a fighter pilot  [15:08] - Deployments and military assignments [19:42] - How Michelle received her Callsign “MACE”  [23:21] - How our pain shapes our purpose [25:06] - Sharing the tough parts, not just the cool fighter pilot stuff [26:33] - Majority of professional speakers are introverts [28:53] - What it was like to join the Thunderbirds [31:13] - Outro NOTABLE QUOTES: “There is power in seeing someone that you can personally relate to doing something that feels big and scary. And I know there are all these women, and all these little girls, watching those shows who rarely saw themselves represented.” “I was willing to overcome another fear, of being a public speaker, and the fear of the judgment of others that comes with really putting yourself out there in the public eye, because I knew I could truly change lives in a positive way.” “I'm going to start showing up more as just me and stop being hyper-vigilant about everything… how I react to jokes people make, and all the things. I'm just going to show up and be me.” “I'm just going to show up and be me, because this is not sustainable, playing dress-up.” “If I didn't talk about the painful parts, it (speeches) would not have the impact that it does, not even a fraction.” “You have to push through the uncomfortable, the anxiety, the scary part, because the rewards are massive.” USEFUL RESOURCES: https://macecurran.com/ https://www.linkedin.com/in/macecurran/ https://www.instagram.com/mace_curran/ https://www.facebook.com/macecurran/ https://x.com/mace_curran https://www.youtube.com/@mace_curran5 "The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower" (https://a.co/d/6zgzEbT) "Upside Down Dreams" (https://a.co/d/5HlDvhl) "What's Your Callsign?" (https://a.co/d/ilF0djX) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

John talks with Devon Harris, one of the original members of the Jamaican Bobsled Team (which inspired the movie “Cool Runnings”), 3x Olympic bobsledder (1988, 1992, 1998), former Jamaican Army officer, motivational speaker, author, husband, and proud father. He shares his journey from growing up in Jamaica to joining the military, becoming an Olympian, and competing in the 1988 Winter Olympics. Listen to this episode to learn more: [00:00] - Intro [01:23] - Devon's bio [02:10] - Books written by Devon [03:45] - How Devon got into bobsledding [07:34] - Team selection and early training [09:17] - Funding struggles and the grind behind their Olympic journey [11:28] - Did Devon save any of the original T-shirts they sold? [13:58] - 1988 Winter Olympics experience [17:21] - Real life vs. movie moments [18:52] - Devon's first official bobsled race [21:37] - Why Devon retired from professional bobsledding [26:09] - Devon's marriage and family life [28:12] - Creating memories over buying gifts [29:49] - Outro NOTABLE QUOTES: “Do not let the challenges or the enormity of a task that we may be taking on discourage us.” “I went from being very skeptical to, ‘Oh my God, I don't know how I'm gonna make this team, but I have to make it.'” “Goals are the master skill of life … It's important, not just setting them, but achieving them.” “Sometimes they (spending time with family) were annoying, but I was loving it. It's weird. I don't know how to explain it … just sitting back and watching them chit-chat and laugh, and be loud.” USEFUL RESOURCES: https://devonharris.com/ https://www.linkedin.com/in/keynotespeakerdevonharris/ https://www.instagram.com/officialdevonharris/ https://www.facebook.com/keeppushing https://x.com/Keeponpushing88 https://www.youtube.com/@KeepOnPushingalways "Yes I Can!: The Story of the Jamaican Bobsled Team" (https://a.co/d/5DXhFQb) "Keep on Pushing: Hot Lessons from Cool Runnings"  (https://a.co/d/2Ho7BCY) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

In Episode 95 of Brave New World, Palaeontologist Peter Ward returns to explore life's evolutionary journey and examine compelling possibilities for its future direction. Useful Resources: 1. Peter Ward on Wikipedia and The University Of Washington. 2. Stephen Jay Gould. 3. Wonderful Life: The Burgess Shale and Nature Of History – Stephen Jay Gould. 4. Cambrian Explosion. 5. Burgess Shale. 6. Nick Lane. 7. Oxygen: The Molecule That Made The World – Nick Lane. 8. Life Ascending: The Ten Great Inventions of Evolution – Nick Lane. 9. David Catling on Wikipedia and the University Of Washington. 10. Eukaryote. 11. Lynn Margulis. 12. Carl Sagan. 13. Chemoreceptors. 14. My Octopus Teacher. 15. Pippa Ehrlich On The Mysteries of The Sea – Episode 77 Of Brave New World. 16. Methuselah Foundation and Methuselah Mice. 17. CRISPR. 18. Future Evolution – Peter Ward. 19. After Man: A Zoology Of The Future - Dougal Dixon. 20. Future Evolution with Alexis Rockman 21. Rare Earth: Why Complex Life is Uncommon in the Universe – Peter Ward and Donald Brownlee. 22. Seth Shostak on Extraterrestrial Life – Episode 85 of Brave New World. 23. Drake Equation. 24. Endangered Species Act, Clean Air Act. 25. Daniel J. Evans. 26. David Battisti 27. Edward O. Wilson 28. Biophilia – Edward O. Wilson Check out Vasant Dhar's newsletter on Substack. The subscription is free!

In this FINAL episode of season "In the Company of Women", Kate Syuma dives into a conversation with Sera Tajima, Conscious Tech Advisor, angel investor, and former product designer at Webflow and Zendesk, to explore her journey into climate tech advisory and angel investing. Sera shares how her father's passing became a pivotal moment that shaped her perspective, how her background in product design influences her approach to climate tech startups, and why authenticity is the key to finding meaningful partnerships in the conscious tech space.Listen now on Apple, Spotify, and YouTube.—One more special update for you

In this episode, Kate Syuma dives into a conversation with Jennifer Phan, CEO and Co-Founder at Passionfroot, and former Venture Capital investor, to explore the unconventional path from corporate career to creator to tech founder. Jen shares how her immigrant family's entrepreneurial journey shaped her perspective, how her background in venture capital influences her fundraising and team-building approach, and why intentional growth and AI-powered efficiency are the keys to sustainable success in today's volatile tech landscape.Listen now on Apple, Spotify, and YouTube.—Want to become a post sponsor and share your product story or a new job opening with 5,600+ subscribers from companies like Amplitude, Intercom, Miro, Atlassian, Grammarly, Framer, and more?I'm opening up the calendar and planning new sponsorships for 2025 — grab your slot here: https://calendly.com/kate-syuma/growthmates-intro?month=2025-04—Exciting news! I've launched a new cohort of my 3-week growth course, and there's still time to join! Dive into proven strategies, behavioral science insights, and real-world examples to build your growth roadmap with hands-on feedback from me. Use promo code "growthmates" for $100 off: https://maven.com/growthmates/user-centric-product-led-growth?promoCode=growthmates—Welcome to Growthmates with Kate Syuma — Growth Advisor, ex-Miro. This season, “In the Company of Women,” is about celebrating women who successfully balance work, family, and creative passions while building meaningful careers.Growthmates is where top product and growth leaders share real strategies and insights to help you turn ideas into successful products. Learn from experts at Dropbox, Adobe, Amplitude, Canva, and more in deep dive interviews with Kate Syuma, ex-Miro Head of Growth Design and founder of Growthmates.Jennifer took an unconventional path, transitioning from venture capital investor to co-founder of Passionfroot — a platform empowering creators to monetize and brands to discover talent. Her journey was shaped by pandemic reflection, from newsletter creator to identifying a critical gap in the creator economy. Instead of following traditional playbooks, they built a lean, intentional company centered on creator needs, data-driven decisions, and sustainable growth.They also share insights on building a two-sided marketplace, leveraging VC experience for fundraising, and maintaining founder wellbeing through structured routines.Tune in to hear Jen's perspective on immigrant entrepreneurship, the power of intentional choices over sacrifices, and why small, effective teams outperform bloated startups.

John talks with Dr. Masha Malka — entrepreneur, best-selling author, transformational coach, founder of Inborn Genius Corporation and The One Minute Coach educational system, and proud mother of three. Dr. Masha tells her story of leaving the Soviet Union as a teenager, starting over in a new country, and how that experience shaped her into a resilient entrepreneur and coach. Listen to this episode to learn more: [00:00] - Intro [01:30] - Dr. Masha's bio and backstory [02:47] - Leaving her country with only $80  [04:12] - Feeling lost and starting over in America [06:12] - Becoming an American Citizen [07:01] - Finding her purpose and becoming her best self [10:02] - John and Dr. Masha's views on purpose and pain [13:50] - How society's expectations can make us forget who we really are [15:44] - Questions to discover your passion [17:37] - Failing (good) vs. failure (bad) [19:07] - “How Did You Fail Today?” [21:04]  - “What Does This Make Possible?” [23:31] - Dr. Masha's education journey [26:03] - Employee vs. entrepreneur mindset [29:10] - The story of starting “Moscow Delicates” [35:00] - The One Minute Coach NOTABLE QUOTES: “You've got to go through the hard stuff to get to the good stuff. There's no other way to do that.” “If you just focus on the end result, you'll be miserable for a very long time. It's about the process.” “You have to go through the most challenging and difficult time you've ever faced. You're gonna have to go through pain to get there because purpose is on the other side of pain.” “There is always something good in everything.” “Sometimes the most valuable lesson you can learn is what not to do—not necessarily what to do.” “We're all born with a particular set of gifts and talents—and your purpose is the combination of those gifts and your life experiences.” “In the traditional schooling system, we often forget our inborn genius. We try to adapt to other people's values and expectations, and in this process, we often forget the gift we were born with.” “Any idea has potential.” “Not having preconceived ideas—and keeping everything open—sometimes creates miracles.” “Information is overloaded, and the longer we live, the more it becomes too much. So what you do with that information is much more important than the information itself.” “Imperfect action is always better than a perfect plan.” USEFUL RESOURCES: https://mashamalka.com/ https://www.linkedin.com/in/theoneminutecoach/ https://www.instagram.com/masha_malka/ https://www.facebook.com/masha.malka https://x.com/mashamalka https://www.youtube.com/@MashaMalka The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis (https://a.co/d/h4J6XXh) The One Minute Coach: Change Your Life One Minute at a Time (https://a.co/d/a1Yv4hh) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Neuroscientist Anil Seth explores how the brain constructs our sense of self and reality in Episode 94 of Brave New World with Vasant Dhar, offering insights on the boundary between perception and consciousness. Useful Resources: 1. Anil Seth2. Being You: A New Science Of Consciousness – Anil Seth. 3. TED Talk: Your Brain Hallucinates Your Conscious Reality – Anil Seth. 4. Predictive Coding5. Hermann Helmhotz and Unconscious Interference. 6. Priming In Psychology. 7. Reality Is A Controlled Hallucination – Anil Seth. 8. Computational Functionalism. 9. How The Mind Works – Steven Pinker. 10. Ned Block, Co-Director, Centre for Mind, Brain and Consciousness, NYU. 11. Thomas Nagel. 12. Claude Shannon and Information Theory. 13. David Chalmers, Co-Director, Centre for Mind, Brain and Consciousness, NYU. 14. Panel Discussion at The World Science Festival, Moderated By Brain Green. 15. Stevan Harnard and the Symbol Grounding Problem. 16. Pippa Ehrlich On The Mysteries of The Sea – Episode 77 Of Brave New World. 17. A Tiger For Malgudi – RK Narayan. 18. Kevin Mitchell Makes A Case For Free Will – Episode 80 Of Brave New World. 19. Marcello Massimini20. Robert Sapolsky. 21. Robert Sapolsky on Free Will. 20. Compatibilism. 21. The Emergent Properties of The Connected Brain. 22. Aaron Schurger. 23. Benjamin Libett. 24. Readiness Potential. Check out Vasant Dhar's newsletter on Substack. The subscription is free!  

John continues his conversation with former MLB player and manager Clint Hurdle. The two talk about Clint's new book, Hurdle-isms: Wit and Wisdom from a Lifetime in Baseball, his journey from battling alcoholism to sobriety and rebuilding his life, the lessons that helped him through tough times, and how his wife's support made a big difference. In Part 1, Clint talked about how he got into baseball, his transition to managing, what it was like chasing his dream, and the ups and downs of his career.   Listen to this episode to learn more: [00:00] - Clint's battle with alcoholism and journey to sobriety [00:35] - Why Clint wrote the book Hurdle-isms [05:56] - Compliments on his book [08:37] - How faith became central to Clint's life [10:01] - When his wife challenged him to find his own happiness [13:27] - Clint's definition of success [14:13] - Top habits that helped Clint succeed in baseball and life [17:41] - Best advice Clint ever received [19:21] - What Clint hopes his legacy is [21:50] - Best way to connect with Clint [24:28] - Clint's belief in vulnerability, authenticity, and transparency [26:22] - How Clint invests in his growth [28:22] - Always buy two copies of a book BOOKS MENTIONED: Tuesdays with Morrie by Mitch Albom (https://a.co/d/dJdbHLt) The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul by Jon Gordon (https://a.co/d/gplaTux) The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip and Dan Heath (https://a.co/d/42gW689) TV SHOWS MENTIONED: Tulsa King (https://www.paramountplus.com/shows/tulsa-king/?ftag=PPM-18-10cab4e) Landman (https://www.paramountplus.com/shows/landman/?ftag=PPM-18-10cab4e) NOTABLE QUOTES: “Addiction is addiction, no matter what it is.” “Until you can find a way to make yourself happy, you will never, ever be able to make me happy.” “It's not a number. It's not a letter. It's the self-understanding and satisfaction that you've prepared to the best of your ability.” “Life is not fair. What you do with the ‘not fair' part is going to define you as a person.” “What you do with the ‘not fair' part is going to define you as a person. How do you deal with adversity? How do you deal with failure, deal with hurt, with harm?” “Success is just doing the best possible job you can with what you've been given, with where you are.” “I used Jesus as an ATM card for 23 years ... until I started to work on myself.” “Look for the helpers. They're the ones that get up and get moving and try to provide support, a hug, or an ear. They're not barking orders. They're not telling people what they gotta do. They're there to serve.” USEFUL RESOURCES: https://www.clinthurdle.com/ https://linktr.ee/clinthurdle https://www.linkedin.com/in/clinthurdle13/ https://www.instagram.com/clint.hurdle13/ https://www.facebook.com/profile.php?id=61555483677175 https://x.com/ClintHurdle13?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Hurdle-isms: Wit and Wisdom from a Lifetime in Baseball - https://a.co/d/6mBDvHI CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

John talks with Clint Hurdle — former Major League Baseball player, coach, manager, motivational speaker, author of Hurdle-isms: Wit and Wisdom from a Lifetime in Baseball, husband, and dad. Clint was drafted by the Kansas City Royals in 1975 and played until age 30 before transitioning to manager. He managed in the minor leagues before managing at the major league level with the Colorado Rockies, Texas Rangers, and Pittsburgh Pirates. Listen to this episode to learn more: [00:00] - Intro [00:31] - Clint's bio [01:53] - Clint's journey into baseball [05:05] - How Davey Johnson encouraged him to coach [07:22] - First coaching opportunities [12:10] - Managing different minor league teams [14:15] - Minor league to major league transition [14:51] - How he became the interim manager for the Rockies [17:21] - Clint's family's support throughout his baseball career [17:52] - Story of his first home run in the major leagues [20:42] - How baseball was overwhelming, glamorous, and difficult [24:55] - Clint's mantra: “Be where your feet are.” [28:18] - His battle with alcoholism and journey to sobriety NOTABLE QUOTES: “The heart is the strongest muscle in the body because, no matter how many times it gets broken, it always has a chance to be stronger when it heals.” “Baseball is designed to break your heart. But we also know that the heart is the strongest muscle.” “Every overnight success requires years of hard work that nobody knows about.” “The worst thing to do in baseball is be told, ‘Good enough,' and then you gotta go pack your bag in the clubhouse and walk out in front of everybody else.” “If you're not leading or following, you're basically a roadblock.” “Be where your feet are. Today is the only day I can really do anything with. Yesterday is gone. I don't even know if I'm gonna get to tomorrow, so be present today.” “If I have one foot in yesterday and one foot in tomorrow… I'm basically taking a crap on today.” “It was overwhelmingly good, then overwhelmingly hard—overwhelmingly lonely when you're not playing well.” “Failure was a person. Later on, I realized it was an event.” “I never realized how good my life could be without alcohol.” USEFUL RESOURCES: https://www.clinthurdle.com/ https://linktr.ee/clinthurdle https://www.linkedin.com/in/clinthurdle13/ https://www.instagram.com/clint.hurdle13/ https://www.facebook.com/profile.php?id=61555483677175 https://x.com/ClintHurdle13?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Hurdle-isms: Wit and Wisdom from a Lifetime in Baseball - https://a.co/d/6mBDvHI CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Ecclesiastes 1:1-2,12-14;2:18-26 King Solomon, possibly the wealthiest man who ever lived, learned by experience the limited value of earthly possessions. The Foundation Preacher Podcast is provided to you by WELS Congregational Services. The Foundation resources were created to help churches allow the gospel message heard in worship, to echo throughout the week. Listen to multiple […]

How do we get meat that is more nutritious, sustainable, and less cruel to animals? Dr Uma Valeti, a cardiologist turned CEO of Upside Foods, joins Vasant Dhar in episode 93 of Brave New World to discuss the future of cultivated meat. Useful Resources: 1. Dr Uma Valeti, MD, Upside Foods. 2. Clean Meat - Paul Shapiro. 3. ‘Animal Liberation NOW' - Peter Singer. 4. How India Eats, Vegetarians vs Non Vegetarians percentage in India. 5. Maneka Gandhi On Animal Rights – Episode 44 of Brave New World. 6. Peter Singer On Animal Liberation – Episode 74 of Brave New World. 7. Paul Shapiro on Growing Meat Without Animals – Episode 54 of Brave New World. 8. Sean Sullivan, IndieBio, CPT Capital and Unovis Capital. 9. Cargill, Tyson Foods and Norwest Foods International. 10. CRISPR. 11. The Florida lab-grown meat ban. 12. The Alabama lab-grown meat ban. Check out Vasant Dhar's newsletter on Substack. Subscription is free!  

John talks with Vielka Kelly-Weiss — trained opera singer, founder of Vielka's Young Singers Academy and the Vielka Method™, creator of Club V More, former faculty at NYU, global K-12 music specialist at the Juilliard School, host of Voice with Vielka Podcast, voice teacher, performance coach, wife, and mom. Listen to this episode to learn more: [00:00] - Intro [01:54] - Vielka's bio [03:14] - Warming up your voice before speaking [04:06] - Best time of day for speaking and vocal performance [05:17] - Vielka's journey into opera singing  [08:08] - Number of operas that Vielka has performed [10:17] - Why Vielka chose New York City for her career [11:44] - Vielka's transition from performing to teaching [14:08] - Busting myths about music [20:13] - How consistent work can surpass natural ‘talent' [23:46] - The importance of vocal training [28:04] - The importance of having a coach to be great in any field [31:00] - Helping speakers and singers improve their performance [38:42] - Importance of strong communication skills, especially in podcast NOTABLE QUOTES: “Hard work and putting in the reps actually doesn't take very long to surpass a natural gift.” “If you can talk, you can sing.” “I would say, especially for my speakers who are professional speakers, that you want to speak like you sing. And for singers, you want to sing like you speak.” “Anyone who's ever done anything great has had a coach. You cannot get to the next level, or five or 10 levels beyond that, without help, without a coach.” “There's no such thing as a child prodigy—if you do a little investigating, you'll see that Mozart and all the child prodigies were surrounded by it, immersed in it, and put in the work.” “Every overnight success has poured hundreds and thousands of hours into whatever the craft happens to be.” “We need repetition to learn. We need immersion. We need repetition.” USEFUL RESOURCES: https://www.vielka.com/ https://www.linkedin.com/in/vielkakw/ https://www.instagram.com/vielka.nyc/ https://www.facebook.com/vielka.nyc https://www.youtube.com/channel/UCDzJNXcl7v8eLPQDqvfkYWA Voice with Vielka Podcast (https://www.vielka.com/podcast.html)  CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

In this episode, Kate Syuma dives into a conversation with Marie Martens, co-founder of Tally, to explore the journey of building a profitable business around a product that is 99% free.Listen now on Apple, Spotify, and YouTube.—This episode is brought to you by Amplitude — сheck new Guides and Surveys to deliver helpful, well-timed messages: https://amplitude.com/guides-and-surveys—One more special update for you

John talks with Todd Stottlemyre — former Major League Baseball (MLB) pitcher, 3-time World Series Champion, high-performance coach, entrepreneur, speaker, investor, advisor, author of the books Relentless Success: 9-Point System for Major League Achievement and The Observer: A Modern Fable on Mastering Your Thoughts & Emotions, proud husband and father of five. Listen to this episode to learn more: [00:00] - Intro [01:22] - Todd's bio [05:16] - Todd's family and background in baseball [08:57] - Lessons learned from baseball legends [11:33] - Pressure to match his father's legacy [14:43] - Why shielding kids from failure backfires [15:50] - The value of struggle in growth [18:04] - Story about Todd's daughter proving herself in business [22:54] - Happiness vs Joy [24:08] - Winning the World Series with the Blue Jays [26:53] - Building a championship team [30:09] - Applying a champion's mindset to business and leadership [35:07] - Dropping ego for team success [38:36] - The Golden Rule: Love others as yourself [39:45] - Todd's experiences with adversity and how it affected his baseball performance [42:08] - Lessons from mindset coach Harvey Dorfman [45:30] - The Championship Statement [48:40] - Outro NOTABLE QUOTES: “If you're going to dig ditches, the only thing I want for you is to become the best ditch digger you can possibly become.” “You can either be Daddy's little princess, or you can be boss, but you can't be both.” “In the last hours with my father, I promise you, we didn't talk championships. We weren't talking baseball. We weren't talking about, you know, money or anything else. It was love, and it was about being in the moment.” “Failing is important. We actually need to fail because that's when the opportunity to learn presents itself. You don't learn a thing by doing it right. You only have an opportunity to learn when you do it wrong.” “If you don't know what you want to do, and you don't know where you want to go, when life throws you a set of circumstances, you're going to get buried in those circumstances.” “What happens when the world throws you a set of circumstances that are out of your control, and Mommy and Daddy can't make you happy any longer? You actually have to go through it, learn from it, and figure out how to move forward. So, let the kids learn that emotional IQ.” “The name on the front of the uniform is a lot more important than the name on the back of the uniform.” “Championships are won through getting uncomfortable, growing, and coming together as a team.” “If you want to go fast, go alone. If you want to go far, take others with you.” “Today, we have a reaction problem, and if we can teach people to respond versus react, you'd see a much different outcome.” “Love your neighbor as if it were yourself. If we could all follow the Golden Rule, wouldn't we have world peace?” “Words are shallow; actions are deep.” “The beautiful thing about your first step is you might learn not the ‘how to,' but it's a lesson, and then it continues to move you forward.” “The reward is the process.” USEFUL RESOURCES: https://toddofficial.com/ https://www.linkedin.com/in/toddstottlemyre/ https://www.instagram.com/todd.stott https://www.facebook.com/todd.stottlemyre https://x.com/ToddStottlemyre https://www.youtube.com/channel/UCKJCB98_92Se0jK08SdmuRw Relentless Success: 9-Point System for Major League Achievement (https://a.co/d/gZU8r8I)  The Observer: A Modern Fable on Mastering Your Thoughts & Emotions (https://a.co/d/dy4tSSW)  CONNECT WITH JOHN Website - https://thejohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Listen now on Apple, Spotify, and YouTube.This episode is brought to you by Amplitude — сheck new Guides and Surveys to deliver helpful, well-timed messages: https://amplitude.com/guides-and-surveys —Welcome to Growthmates with Kate Syuma — Growth Advisor, ex-Miro. This season, “In the Company of Women,” is about celebrating women who successfully balance work, family, and creative passions while building meaningful careers.Growthmates is a place to connect with inspiring leaders and help you grow—personally and professionally. Learn how companies like Dropbox, Adobe, Canva, Loom, and more build world-class products and growth cultures.In this episode, Kate Syuma and Elena Verna dive into a conversation about career evolution, growth strategies, and navigating transitions. With experience at SurveyMonkey, Miro, Dropbox, Reforge, and Malwarebytes, Elena shares her journey from leading growth at major companies to building a successful solopreneurship and transitioning back to a full-time role.They explore the non-linear career shifts, defining your "superpower zone," and setting boundaries for sustainable success. Elena also breaks down how companies can move from product-led growth to product-led sales, sharing insights on recognizing early signals and layering strategies for long-term growth.

John talks to Heather Younger — CEO of Employee Fanatix, 2-time TEDx speaker, attorney, workplace culture expert and speaker, best-selling author, host of the Leadership with Heart Podcast, wife, and mom of four. Heather's new book, The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself, was released on February 11, 2025. Listen to this episode to learn more: [00:00] - Intro [01:34] - Heather's bio [04:19] - Heather's new book: The Art of Self-Leadership [06:55] - Caring leadership umbrella and how self-leadership fits into it [08:54] - Who The Art of Self-Leadership book is intended for [10:53] - Convincing unaware leaders that they need self-leadership to be effective [12:53] - Why you should always buy multiple copies of a book [15:36] - Tip for those with no budget for books [17:19] - Why Heather wrote the book [22:01] - People who give advice on something they have never done [25:02] - The struggle with perfectionism and how to overcome it [29:23] - Tips for discovering and leveraging your strengths [31:04] - Why self-understanding matters [33:02] - No one cares about a business more than the owner [34:01] - Heather's unique fashion style [36:43] - Best way to connect with Heather [37:15] - The best and worst things about being a speaker [38:27] - How Heather keeps work and home life in harmony [39:53] - Closing remarks NOTABLE QUOTES: "It's really impossible to lead other people well if you can't lead yourself well first." "Stop waiting, for goodness sake, and begin to lead yourself. No one's coming to save you, no one's coming to open a door for you — you need to lodge it open just the way it is." "We all have to go through the fire, we all have to hit the wall, in order to see that being stuck is not a fun place." "Caring leadership is showing concern and kindness for those who look to you for guidance." "We can't grow from a place of not knowing. So, that's why self-understanding is important." "Nobody else is going to be there to advocate for you as much as you will for yourself. This is where self-leadership is at. How much do you own yourself in your journey?" "The difference between progress and perfection is grace, too. To feel like we insert grace into the process because we know we're not going to be perfect, and we know that we're human in regard." "The best part of speaking is meeting people. The worst part is not knowing where you land with them." BOOK MENTIONED: Who Moved My Cheese? by Spencer Johnson, M.D. (https://a.co/d/5ZwiLgh) APP MENTIONED: Hoopla https://www.hoopladigital.com/   USEFUL RESOURCES: https://relationshipsandrevenue.libsyn.com/episode-139-heather-r-younger  https://heatheryounger.com/ https://employeefanatix.com/ https://www.linkedin.com/in/heatherryounger/  https://www.instagram.com/heatherryoungerofficial/   https://www.facebook.com/hyounger2 https://x.com/HeatherRYounger https://www.youtube.com/c/HeatherRYounger-EmployeeLoyalty-LeadershipExpert Leadership with Heart Podcast (https://tinyurl.com/LeadershipWithHeartPodcast) The Art of Self Leadership: Discover the Power Within You and Learn to Lead Yourself (https://a.co/d/icZ8old)  The Art of Caring Leadership: How Leading with Heart Uplifts Teams and Organizations (https://a.co/d/32mLJkL)  The Art of Active Listening: How People at Work Feel Heard, Valued, and Understood (https://a.co/d/eH6S1db)  Leading with Purpose: The Ultimate Masterclass Workbook (https://a.co/d/25k823o) The 7 Intuitive Laws of Employee Loyalty: Fascinating Truths About What It Takes to Create Truly Loyal and Engaged Employees (https://a.co/d/73utzmw) CONNECT WITH JOHN Website - https://thejohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

John talks with Lena Sisco — former U.S. Naval Intelligence Officer and U.S. Marine Corps Certified Interrogator, CEO and founder of Sector Intelligence Group and The Congruency Group, body language expert, TEDx presenter, international speaker, and entrepreneur. Lena is also the author of “You're Lying: Secrets From an Expert Military Interrogator to Spot the Lies and Get to the Truth”, “Marine Scout Snipers: True Stories From U.S. Marine Corp Snipers”, and “Honest Answers: Interview and Negotiation Skills to Get to the Truth.” Listen to this episode to learn more: [00:00] – Intro [00:57] – Lena's bio [03:08] – What is dark psychology? [04:52] – Red flags to watch out for in online dating profiles [07:03] – Be wise as serpents, but gentle as doves [08:39] – Lena's journey from archaeology to naval intelligence [11:15] – The value of detail-oriented minds [15:52] – Lena's experiences as an interrogator after 9/11 [22:23] – Lena's approach to interrogation [25:13] – Why she left the military [27:15] – Sisco Method of Interviewing [30:36] – Interrogations during her time at GITMO [31:39] – A case where she missed an important detail [33:42] – Being fully commissioned [35:14] – Leaving the military and transitioning to entrepreneurship [38:02] – Lena's businesses [38:25] – Her journey into writing [46:51] – Lena's book: Honest Answers [49:06] – Understanding personality types in communication [51:07] – The role of a great leader in creating the next leader NOTABLE QUOTES: “Be wise as serpents, but gentle as doves.” “Details matter. Big ideas and big visions are great, but you've got to have people who know how to put them together. That's where the details come into play.” “It is so easy to go in, lose your cool, act with disrespect, yell, and squeak. A two-year-old can do that. But show me somebody who has the skill, the emotional intelligence, and the mental agility to use all of our tactics and traits—remain respectful, build that rapport, and let everything coming at you just flow right off of you.” “The art of effective communication is how you sound. Body language, your tone of voice, and your personality—all of that plays a role.” “Interrogation is just a conversation and a story. You have a conversation with an intent and an objective. You are communicating with another human being for a purpose.” “Every possible thing that comes up that can create negative thoughts—you've got to get rid of it, work through it, and move past it.” “When you're writing nonfiction, you have to keep that person in mind that you're writing to. But the easiest person to write to is your formerly stuck self, because you know that person intimately.” “Negotiation starts with a mindset, and that mindset is critical to success and getting what you want because that's what negotiation is.” “I can do it when there's nothing stopping me from doing anything. So why not?” “If you know someone's personality preferences, it's going to make your communication so much more effective.” “Your role as a leader is to create the next leader.” USEFUL RESOURCES: https://www.thecongruencygroup.com/ https://www.sectorintell.com/ https://www.linkedin.com/in/lena-sisco-8a31b451/  https://www.instagram.com/lenasisco11/  https://x.com/lenasisco https://www.facebook.com/lena.sisco https://www.facebook.com/lenasiscoTCG https://www.youtube.com/@therealinterrogationroom "My Secret to Breaking Terrorists: Detecting Deception & Rapport" - TEDx Talk https://www.youtube.com/watch?v=Q9j8iJHSCbY&t=63s  You're Lying: Secrets From an Expert Military Interrogator to Spot the Lies and Get to the Truth (https://a.co/d/1kQm5eg) Marine Scout Snipers: True Stories From U.S. Marine Corp Snipers (https://a.co/d/94OrIqW) Honest Answers: Interview and Negotiation Skills to Get to the Truth (https://a.co/d/9g5VBK5)  CONNECT WITH JOHN Website - https://iamjohnhulen.com Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     X - https://x.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

John continues his conversation with Alison Maloni. In Part 1, Alison shared her journey into journalism, starting her own PR firm and balancing her business and family life. In this episode, they discuss the controversy surrounding gender eligibility in the 2024 Paris Olympics, concerns about allowing boys to participate in girls' sports and the impact it can have on female athletes, the value of having a mentor at any stage of life, and maintaining a strong and healthy relationship. Listen to this episode to learn more: [00:00]  - Intro [01:23] - Gender and fairness in sports [04:14] - Concerns about boys competing in girls' sports [06:51] - How parents are taking control of their kids' education  [08:45] - Learning to respectfully disagree [12:07] - Impact of Alison's faith on her business [13:57] - How Alison improves her significant relationships [16:36] - Alison's definition of success [17:45] - #1 daily habit [18:28] - Traits of a great leader [20:03] - Best advice Alison ever received [20:56] - Alison's legacy [21:31] - How Alison focuses on her personal growth [22:16] - Creating memories with her kids [25:15] - Keeping the spark alive in marriage [28:51] - Hints don't work with men [33:31] - Best way to connect with Alison [36:31] - Wrap-up NOTABLE QUOTES: “Success is just being happy and being able to wake up and do.” “Listening, understanding, and being authentic—that's what makes a great leader.” “As a leader, you have to be there for your team and your clients, and you must realize that no job is too small.” “If someone is really your friend, they stick by you and love you through the junk—the crap that you do.” “If that person decides not to be your friend solely because of who you vote for, I'm not sure you were ever really friends to begin with.” “I can't imagine living in a world where every person around me thinks exactly the same way I do about every single thing.” “Get a mentor. And no matter what age you're at, get a mentor.” “Hints don't work with men. Just say what you mean.” “There should be nothing about your spouse that you don't know. Nothing. It's your job to be the expert on her. That's your job. Her best girlfriend should not know as much as you know.” USEFUL RESOURCES: https://www.alisonmaycommunications.com/  https://www.linkedin.com/in/alison-maloni-374aba8/  https://www.instagram.com/alisonmaloni/  https://www.instagram.com/alisonmaycommunications/  https://www.facebook.com/alisonmaypr  https://www.facebook.com/AlisonMaloniTV/  Breaking in the News: Building Buzz for Your Brand (https://a.co/d/3uyqg7W) CONNECT WITH JOHN Website - https://iamjohnhulen.com Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

John talks with Alison Maloni — author of Breaking in the News: Building Buzz for Your Brand, speaker, news anchor with Newsmax TV, President and CEO of Alison May Public Relations, journalist, media relations expert, and loving wife and mother. Prior to being a news anchor, Alison was a TV producer and reporter and has also been featured in Time magazine with Dr. Oz. Listen to this episode to learn more: [00:00] – Intro [02:26] – Alison's bio [03:38] – Alison's backstory and finding her passion for journalism [07:44] – Balancing her business and family life [11:27] – Reality of entrepreneurship vs. the glamorized image on social media [13:56] – Importance of networking and serving others in business [18:12] – Shifting from just promoting your services to telling authentic stories [21:13] – Connecting with people and building your brand [26:03] – Why Alison started a PR firm [29:37] – Alison's team structure [30:29] – Hiring your replacements [31:51] – Alison's upcoming book [34:54] – The power of tears [37:29] – Breaking in the News book [38:54] – John's rule of buying 2 copies of a book [41:56] – Outro NOTABLE QUOTES: “When people talk about starting their own business, it often sounds glamorized—working whenever you want, being your own boss. But the reality is, every client becomes a boss, and instead of one, you have many to answer to.” “If you're doing networking right, your job is to meet new people—first, just to meet them; second, to ask, ‘How can I help that person?' That's what I need to be focused on: helping the other person. Because when I do that, eventually, it comes around.” “Relationships are the currency of business.” “I learned to set boundaries, explain to my clients, and prioritize my family.” “Serving people is where it's at. If you want to make a difference in the world, in both your personal life and your business life, ask yourself: What can I do to help the person who's in front of me right now? What's the one thing I can do to help them?” “People remember stories. They don't remember how long you've been in business. They don't remember the price of the services. They remember the story, and you have to keep telling them the stories.” “Be yourself. Be authentic. Be real. It's okay to mess up. You don't need to have a perfect video. You don't need to have a perfect social media account—just engage with your customers.” “When you're looking to hire somebody, hire someone with expertise in that area. Even if they only know 70% of what you know, that's fine; you can train them the rest of the way. But if you can find someone who's much higher than that, do that.” “Tears are both cathartic and healing, but they often unsettle people. I used to feel that way too, but now I see them as revealing a person's true self. A smile can hide so much, but tears bring out the realness.” “There are barriers between people all the time. Some are real, some are imagined. But there's something about sharing tears with another person—those barriers get knocked down, and then you're just two people together, sharing a moment.” “I think people are afraid of crying. I think they're afraid it makes them look weak. But it's actually the opposite.” USEFUL RESOURCES: https://www.alisonmaycommunications.com/  https://www.linkedin.com/in/alison-maloni-374aba8/  https://www.instagram.com/alisonmaloni/  https://www.instagram.com/alisonmaycommunications/  https://www.facebook.com/alisonmaypr  https://www.facebook.com/AlisonMaloniTV/  Breaking in the News: Building Buzz for Your Brand (https://a.co/d/3uyqg7W) CONNECT WITH JOHN Website - https://iamjohnhulen.com Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

Check out the USEFUL RESOURCES here

John talks with Matt Beaudreau — educator, co-founder of Apogee Strong, entrepreneur, two-time TEDx speaker, Stanford University's Corporate Trainer of the Year, host of The Essential 11 Podcast, author of the book Collaborative Homeschooling: A Manifesto for a 21st Century Education After COVID-19, husband, and dad. Listen to this episode to learn more: [00:00] – Intro [00:35] – Matt's bio [01:45] – Matt's background and the realization of patterns in education [04:48] – Matt's approach to education [07:17] – Flaws in the traditional education system [12:34] – About Apogee Strong [14:48] – Mentorship programs for men and women at Apogee Strong [19:10] – The challenge of getting people to commit to long-term personal growth [22:28] – Collaborative Homeschooling book [24:49] – Homeschooling vs. traditional schooling post-COVID [27:31] – Having simplicity in life [31:18] – How Matt's TEDx talk opportunities came about [37:26] – Preparing the next generation for the real world [40:48] – Integration of faith in Apogee Strong programs NOTABLE QUOTES: “Being an educator is something that I think has a little bit of a DNA aspect to it. It involves relationships and paying attention to the humans. It's about teaching people instead of teaching a curriculum.” “Education does not have anything to do with subjects. It has to do with a transfer of the way of life.” “Life does not reward you for being a great student in terms of skill transferability. From an educational standpoint, I want to make education as close to life as possible.” “Education should be a microcosm of the life you're actually going to live.” “I have an approach to business that comes through the avenue of life. I believe in order to be great in business, you actually have to be great at home, because it's all about relationships—both of them.” “In the short term, you're as good as your intensity. In the long term, you're as good as your consistency.” “If you cannot explain something simply enough, as if you were explaining it to a five year old, you don't understand it well enough.” “Simplicity is always a good goal.” “Far too often, we overcomplicate things to try and make ourselves look smart.” “Say the things you mean, mean the things you say, and you're not going to go overboard.” “The kids' issues are just a byproduct of our issues projected upon them.” “You can't tell your kids they can be anything they want while you're miserable at your job. That's called hypocrisy.” USEFUL RESOURCES: https://apogeestrong.com/ https://www.apogeestrongfoundation.org/ https://www.linkedin.com/in/matt-beaudreau-071a5b99/ https://www.instagram.com/mattbeaudreau/ https://x.com/MattBeaudreau https://www.facebook.com/matt.beaudrea https://youtu.be/JPAXMNXy5UQ?si=1Mk62agvQHNOKLRm https://youtu.be/fv8tYbljc0s?si=ISC9MBP8EmCIlBwX  CONNECT WITH JOHN Website - https://iamjohnhulen.com Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

In today's fast-paced digital landscape, organizations are leveraging AI to fundamentally transform customer service operations. This shift is not just about adopting new technologies; it's about enhancing how businesses interact with their customers. By utilizing AI-driven solutions, companies can streamline processes, provide personalized experiences, and proactively anticipate customer needs, paving the way for more efficient and responsive service. On Today's episode, we'll be joined by Jon Rastia, Argano's Senior Director of Strategy, to delve into the concept of “Service Anywhere.” This innovative approach emphasizes the implementation of comprehensive AI-driven solutions designed to enhance customer service departments. We'll explore current trends in customer service transformation, identify common pitfalls to avoid during these changes, and discuss the substantial business value that these AI-driven initiatives can bring. Episode Topics:Who is Argano?What is Service Anywhere?What are 3 Key trends you're customers are requesting?What are some common pitfalls to avoid when considering a Contact Center/Customer Service transformation?What's the business value customers are achieving with deploying Microsoft Dynamics CS/FS?What's the #1 takeaway you'd like to share with the audience regarding AI in the Contact Center? Useful Resources:https://argano.com/https://www.microsoft.com/en-us/dynamics-365/topics/customer-service/customer-service-software?msockid=218959fa313a647b28994cc230d465e6 About our Guest:Jon Rastia brings 25+ years of designing and implementing CX solutions, coupled with a record of outstanding leadership and success resulting in reduced costs, increased efficiencies, and improved ROI. Jon brings a deep knowledge of successfully applying modern technology in several industries; his experience includes the retail, manufacturing, insurance, and financial services. As a former Chief Information Officer, he has provided technology vision and leadership developing and implementing large-scale, complex enterprise information systems supporting distributed and centralized business operations. His efforts leading teams have achieved more effective and cost-beneficial enterprise-wide business solutions. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we reveal the insider insights you won't get from your guidance counselor on how early applications can increase your admission chances and give you an edge. Wondering if applying Early Decision (ED) or Early Action (EA) really boosts your odds of getting into your dream college? We'll dive deep into the differences between Early Decision and Early Action, why applying early matters, and how these strategic moves impact college acceptance rates. Whether it's an Ivy League school, state university, or a competitive liberal arts college—you'll learn why the timing of your application can play a big role in your admission outcome. We break down the pros, cons, and smart strategies for deciding between ED, EA, or even Restricted Early Action. Don't miss out on these powerful insights that could help you land that acceptance letter! ABOUT LOCKWOOD COLLEGE PREP ================================== Award-winning college consultants Andy and Pearl Lockwood are leading experts at getting students into their dream school, college or university, at discount tuition prices. That includes advice and occasionally politically-incorrect musings on college applications & admissions, scholarships, merit scholarships, merit aid, FAFSA, CSS PROFILE, Ivy League, the business of college, and well, you get the idea. Andy helps college applicants get The EDGE over their tens of thousands of competitors, coaches college-bound teens in choosing majors & careers, planning into a college list, then strategizing how to maximize chances of admission. He also negotiates with colleges for more money. He's the author of "How to Negotiate Your Crappy Financial Aid and Merit Aid Offer." Pearl handles the entire process of filing the FAFSA, CSS Profile, and other reaaaally long boring financial aid forms, and responds to incessant, annoying requests from college financial aid offices.

John talks with Dr. Amber Selking — author of Winning the Mental Game: The Playbook for Building Championship Mindsets, podcast host of Building Championship Mindsets, entrepreneur, mental performance coach for LSU football, wife, and mom. Dr. Amber has a PhD in Applied Sport and Human Performance Psychology from the University of Missouri. Listen to this episode to learn more: [00:00] - Intro [01:29] - Dr. Amber's bio and backstory [03:53] - Working with LSU football [05:48] - Why Dr. Amber decided to pursue a career in sports psychology [08:45] - The brain's impact on performance [10:19] - Psycho-neuromuscular theory [12:13] - How to stay calm and control the controllables [15:19] - Limited attentional capacity of the brain [15:58] - Impact of social media on mental health [17:28] - Dr. Amber's approach to providing suggestions when working with clients [19:56] - Impact of NIL (Name, Image, Likeness) deals [21:58] - Helping athletes prepare for life transitions after sports [26:23] - The idea of “teach for transfer” [27:41] - Pain, Purpose, Platform [30:36] - Dr. Amber's experience with the John Maxwell Team [33:31] - How mindset is often used as a buzzword in social media [35:57] - What mindset really is NOTABLE QUOTES: “The brain is not a muscle in the scientific sense, but it functions like a muscle in the extent that the parts of it that we use grow and get stronger, and the parts of it that we don't get weaker.” “Every thought we have sends an electrical signal from our brain through our neurons into our bodies to do something. And the question is, are those thoughts helping you or hurting you?” “Be aware of your thoughts. Recognize what you're thinking, then take those thoughts captive and ask yourself, ‘Is this thought helping me or hurting me?' If it's hurting you, release it and replace it with the right way of thinking.” “Our thoughts affect our emotions, which affect our body's response, and so this starts to come to life for us and puts a lot of control back in people's lives and in what can feel like a very uncontrollable world that we're living in today.” “We don't fight against flesh and blood; we fight against principalities of the darkness.” “If we fill our mind with the straight Twitter feed of negativity, there's going to be no room for good stuff. And it's just going to be this constant fill of more anxiety and more stress. So, be very mindful of what you let in.” “The problem for most people is that when the pain comes, and we're bombarded with this message that pain is bad, it's horrible, that we should do everything we can to avoid it. But purpose tells us the exact opposite. You have to work through it. You should expect it. It needs to be there because it owns your purpose. It leads you directly to it. It clarifies what your purpose is.” “If everything rises and falls on leadership, what does leadership rise and fall on? And that's where I think mindset comes into play.” “A mindset is like an Instagram filter on your brain. You could have one picture, and if you put a black-and-white filter over it, it looks very different than if you put a Lo-Fi filter over it.” “Everything we know in brain science is in the Bible. But the cool thing about science is no one feels a certain way about science, so you can talk to everybody about these things.” USEFUL RESOURCES: https://selkingperformance.com/  https://www.linkedin.com/in/amberlattner/  https://www.instagram.com/drselking/  https://x.com/ChampMindsets  https://x.com/DrSelking  https://www.facebook.com/selkingperformancegroup/  https://www.facebook.com/alattner  "Winning the Mental Game: The Playbook for Building Championship Mindsets" (https://a.co/d/7dpSpIA) "A Dream Come True: The Buzz on Greatness (Zip the Bee Book 1)" (https://a.co/d/eoKIwQw) "Winner's Circle (Zip the Bee Book 2)" (https://a.co/d/ep26gs1)  CONNECT WITH JOHN Website - https://johnhulen.pro  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

In this week's FAQ Us Friday, we go beyond the basic advice to show you how letters of recommendation can be a game-changer in your college application. Learn why these letters aren't just a formality—they're a powerful way to set yourself apart from other applicants. We'll uncover how admissions committees actually use recommendation letters to gauge your unique strengths, character, and potential, and we'll share strategies to ensure your letters truly shine. Unlike the typical guidance counselor tips, this video dives deep into what makes a recommendation letter stand out, who to ask, and how to guide your recommenders to highlight the qualities that will impress admissions officers. If you want your application to have a serious advantage in the competitive world of college admissions, these insights are essential!

Welcome to Growthmates with Kate Syuma — Growth advisor, previously Head of Growth Design at Miro. I'm building Growthmates as a place to connect with inspiring leaders to help you grow yourself and your product. Here you can learn how companies like Dropbox, Adobe, Canva, Loom, and many more are building excellent products and growth culture. Get all episodes and a free playbook for Growth teams on our brand-new website — growthmates.club, and press follow to support us on your favorite platforms.Listen now and subscribe on your favorite platforms — Apple, Spotify, or watch on YouTube (new!).In this episode, we chat with Yuriy Timen, Advisor Ex-Growth Gramnarly. Yuriy shares his inspiring journey from corporate roles to becoming a sought-after growth advisor. With eight years at Grammarly, Yuriy helped scale the company to half a billion in revenue, leading a team of over 40 people in marketing and growth product. Since moving into advisory roles, he's worked with over 35 companies, like Airtable, Canva, Whimsical, Flo Health, bringing invaluable growth insights. In our conversation, Yuriy delves into the challenges of shifting from corporate to advisory work, the importance of setting boundaries, and the mindset shifts essential for independent success.—Brought to you by Command.ai — a user-focused platform offering an alternative to traditional popups or chatbots. Their AI “Copilot” answers questions, performs actions, and simplifies complex tasks. Use “Nudges” to guide users with timely, relevant messages, all within a no-code platform. Perfect for Product, Support, and Marketing teams to positively influence user behavior while respecting their needs:—Key highlights from this episode

In today's episode, we dive into the top SAT and ACT prep strategies that can help you reach high scores and stand out in college applications—tips you won't get from your average guidance counselor! From time-tested study techniques to effective test-taking strategies and the best practice resources, we cover everything you need to know to prep like a pro. Discover time management tips, learn how to make the most of practice tests, and avoid common mistakes that can cost you points on test day. Whether you're aiming to boost your SAT score, improve your ACT performance, or ace both, this video is packed with valuable advice that'll help you reach your goals with confidence!

John sits down with husband-and-wife duo Kay Lee and Robert Fukui — business consultants and co-authors of Tandem: The Married Entrepreneurs' Guide for Greater Work-Life Balance. Kay Lee and Robert share their journeys as entrepreneurs from very different backgrounds, how they met, their premarital counseling, and their experience working together as couplepreneurs. Listen to this episode to learn more: [00:00] - Intro [02:21] - Kay Lee's and Robert's backgrounds [06:20] - John's background in ministry and moving into entrepreneurship [10:15] - How Kay Lee and Robert met through an online Christian dating site [16:04] - Their relationship and pre-marital counseling [18:31] - Ensuring that Robert was ready for a new relationship [20:00] - How counseling helped them build a strong foundation for their marriage [21:36] - Why John is the perfect person to talk about marriage [24:01] - Importance of men showing emotional vulnerability in relationships [27:55] - Kay Lee's rationale for wanting premarital counseling [29:25] - The term “couplepreneur” [30:09] - Working together as husband and wife in the same business [33:53] - Making decisions that are best for “us” [35:46] - The sixth sense that women have [37:35] - Why they decided to write the book Tandem [41:13] - Statistics on divorce rate among entrepreneurs [42:16] - Outro NOTABLE QUOTES: “The things that will help strengthen your marriage are actually simple in principle, but it's very hard—mentally, emotionally, and sometimes spiritually—to do.” “Going in and defending yourself, trying to fix the other person, and pointing fingers—those are our gut reactions that are easy to do, but they are very toxic for the relationship. The simple act of listening and empathizing is easy in principle but very hard mentally and emotionally to do.” “Any new skill feels weird when you first start doing it, but the more you do it, the easier it gets.” “Great relationships aren't just about compromise; they're about finding the best of both ideas and working together.” “In an argument, it's just me against her, and I want to win, or she wants to win. But when you realize it's about ‘us,' everything changes.” “The power of the pause is very powerful. When we pause, more truth or facts come out that weren't there initially, and then you realize, ‘Oh, this wasn't the right decision.'” USEFUL RESOURCES: https://marriedentrepreneur.co/  https://www.linkedin.com/in/robertfukui/  https://www.linkedin.com/in/kayleefukui/  https://www.instagram.com/thrivingintandem/ https://www.facebook.com/robert.fukui  https://www.facebook.com/kaylee.mullerfukui https://www.thetandembook.com/ “Tandem: The Married Entrepreneurs' Guide for Greater Work-Life Balance”  (https://a.co/d/2lxzGrg) Thriving in Tandem Podcast (https://tinyurl.com/ThrivingInTandemPodcast)  CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Welcome to Growthmates with Kate Syuma — Growth advisor, previously Head of Growth Design at Miro. I'm building Growthmates as a place to connect with inspiring leaders to help you grow yourself and your product. Here you can learn how companies like Dropbox, Adobe, Canva, Loom, and many more are building excellent products and growth culture. Get all episodes and a free playbook for Growth teams on our brand-new website — growthmates.club, and press follow to support us on your favorite platforms.Listen now and subscribe on your favorite platforms — Apple, Spotify, or watch on YouTube (new!).In this episode, we chat with Emily Campbell, VP of Design at HackerRank. Emily shares her fascinating journey, from starting in economics to leading design at HackerRank, where she focuses on creating design systems that integrate AI while maintaining a human-centered approach. She is also the founder of Women in AI and The Shape of AI, where she explores how AI is reshaping design, creativity, and human interaction. In this conversation, Emily dives deep into how AI can augment human potential, the ethical implications of AI in social media, and why maintaining a human-centered approach is critical as AI evolves.—Brought to you by Command.ai — a user-focused platform offering an alternative to traditional popups or chatbots. Their AI “Copilot” answers questions, performs actions, and simplifies complex tasks. Use “Nudges” to guide users with timely, relevant messages, all within a no-code platform. Perfect for Product, Support, and Marketing teams to positively influence user behavior while respecting their needs:—Key highlights from this episode

John talks with Panda Ludwig — speaker, multiple-time founder, transformative CFO, former director of a non-profit, author of the upcoming book “The Panda Principles,” and founder of Increase Expert, a business advisory firm. Panda shares her journey as an entrepreneur, overcoming burnout, and her transformation from building wealth to building health. Listen to this episode to learn more: [00:00] - Intro [01:00] - Panda's bio [03:04] - Panda's backstory [04:56] - Building a successful business that cost her health and relationships [09:03] - Selling her business due to health issues [11:43] - Hustle culture and the myth of work-life balance [12:40] - How to discover your purpose [14:06] - The connection between pain and purpose [16:27] - Difference between passion and purpose [17:41] - Panda's health journey after selling her business [20:56] - Going through an identity crisis after shifting from business owner to patient [22:09] - Building a support community for healing [23:24] - Reshaping her definition of success [24:48] - Challenges of managing business and personal neglect [27:05] - Being present physically but absent mentally due to work [32:38] - Simplifying financial topics [35:10] - The power of storytelling [38:02] - Panda's upcoming book [40:24] - Outro NOTABLE QUOTES: “There's no such thing as work-life balance. It's not possible. It will never be balanced. It's about finding work-life harmony.” “What a lie we have been sold about hustle culture... working yourself to death helps no one, and it kills you.” “Purpose is on the other side of pain ... you have to work through the pain to get to the other side.” “Resilience without growth, it's just having a bad day.” “We can be resilient, and we can bounce back. And that's wonderful to bounce back, but I want to represent bouncing back better.” “Passion is for me. Purpose is what I give the world.” “What is all the wealth of the world if you don't have your health, if you don't have any friends, and you don't have anything to look forward to?” “It's best to be where you're at when you're there.” “Be where you're at when you're there.” “Stories communicate and there's a reason that the greatest teacher who ever lived spoke mostly in stories.” USEFUL RESOURCES: https://www.increase.expert/  https://pages.amandaludwig.com/home/ https://www.linkedin.com/in/anludwig/  https://www.facebook.com/profile.php?id=61566738988744   https://www.youtube.com/@IncreaseExpert  CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Wondering how to stand out in your personal statement for college applications? This video will show you exactly what it takes to write a strong personal statement that catches the attention of admissions officers. We'll dive into key strategies for making your college personal statement shine, including how to emphasize your unique qualities, tell your story effectively, and align with college admissions criteria. Learn how to make your personal statement stand outfrom the competition with expert tips and writing techniques. If you're aiming to improve your college application, don't miss this guide on writing a powerful and compelling personal statement for college that truly sets you apart!

Not sure when to start preparing for college? In this video, we'll guide you through the perfect college prep timeline to ensure you're ready for the college admissions process. Starting your college admissions preparation early can give you a huge advantage, whether you're in your freshman, sophomore, or junior year. We'll cover essential steps in high school college preparation, offer a college planning guide, and share tips on how early to start college prep for maximum success. If you're looking to boost your college readiness and secure your spot at your dream school, this video is for you. Learn the best time to start college prep and make your college journey stress-free!

John sits down with Shawn and Stormie Andrews, the dynamic husband-wife duo who co-authored The 21 Laws to Keep Your Woman in Check. Shawn is a seasoned entrepreneur with over 30 years of experience in business and was named Entrepreneur of the Year in Nevada in 2021. Stormie, the creator of the World's Best Buyer Persona System, is an author and has been named one of the Top 50 Tech Visionaries by InterCon.  They are also the founders of BREATHE! Exp, an event and experience company that combines technology and creativity to help businesses grow and scale. Beyond their professional achievements, Shawn and Stormie are also proud parents and doting grandparents to two wonderful granddaughters. Listen to this episode to learn more: [00:00] - Intro [02:38] - Shawn & Stormie's background [05:35] - Stormie's The World's Best Buyer Persona System [07:56] - Their roles at the BREATHE! Exp [09:09] - How Shawn and Stormie met [11:14] - Developing their friendship [15:36] - Becoming interested in each other [17:21] - The journey from friend-zone to falling in love [20:45] - Stormie's awkward first confession [22:38] - The unexpected date after 20 people backed out [24:47] - Finding notes about their relationship date at a museum [26:38] - People who treat relationships like disposable resources [30:29] - Role of honest communication in building strong relationships [30:58] - How we say things vs what we say [33:21] - Their partnership in business ventures [37:09] - The BREATHE! Summit NOTABLE QUOTES: “Life and business are all about relationships because if you don't have those, you don't have anything.” “Business and personal relationships are about communication. Honest communication is the glue that strengthens the relationship.” “Our communication is very important, but it's not what we say that gets us in trouble—it's how we say it.” “Most people spend their lives developing wealth, and then they have to return that wealth to regain their health.” “When it comes to communication, according to the tenets of NLP (Neuro Linguistic Programming), only 7% of our intended messages are in the words we use. 38% is tonality, and 55% is body language.” “People do not realize that sales is actually a part of marketing. Event production is one component of marketing.” “In order for a company to fully succeed, operations have to be efficient.” USEFUL RESOURCES: https://stormieandrews.com/  https://www.linkedin.com/in/shawnandrews143/  https://www.linkedin.com/in/stormieandrews/  https://www.breatheconvention.com/ https://www.instagram.com/shawnwillis5am/ https://www.instagram.com/stormie_a/ https://www.facebook.com/quinn.vega https://www.facebook.com/stormie.andrews.3 https://x.com/StormieAndrews “The World's Best Buyer Persona Reimagined: It's Not Who They Are But HOW THEY THINK!” (https://a.co/d/3RsxRG5)  “The 21 Laws to Keep Your Woman in Check” (https://a.co/d/1Lwwdy7) CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Wondering how important standardized test scores are compared to GPA in the college admissions process? These days, it seems like almost every student has a high GPA, making it harder to stand out. A lot of the advice you hear, even from your guidance counselor, is outdated. In this video, we break down the real value of GPA vs. standardized test scores and what colleges are actually looking for now. While many schools still consider SAT or ACT scores, others are shifting their focus as more students achieve strong GPAs. We'll give you the latest insights on college admissions criteria that go beyond the old information out there, helping you understand how to strengthen your college application in today's competitive environment. Don't miss this updated guide to the role of standardized test scores and GPA in modern college admissions!

Welcome to Growthmates with Kate Syuma — Growth advisor, previously Head of Growth Design at Miro. I'm building Growthmates as a place to connect with inspiring leaders to help you grow yourself and your product. Here you can learn how companies like Dropbox, Adobe, Canva, Loom, and many more are building excellent products and growth culture. Get all episodes and a free playbook for Growth teams on our brand-new website — growthamtes.club, and press follow to support us on your favorite platforms. Listen now and subscribe on your favorite platforms — Apple, Spotify, or watch on YouTube (new!).In this episode, I chat with Jason Giles — a VP of Product Design at UserTesting.com. We dove into his journey, from working as an electronic musician to becoming a leader in the tech industry. Jason shares his unique story about transitioning into the UX field during his time at Microsoft, his experiences with design leadership, and how human-centered design became his foundation. We also dive into the importance of research, debunking 3 myths about its cost and time, and Jason's insights into democratizing research within organizations.—Brought to you by Command.ai — a user-focused platform offering an alternative to traditional popups or chatbots. Their AI “Copilot” answers questions, performs actions, and simplifies complex tasks. Use “Nudges” to guide users with timely, relevant messages, all within a no-code platform. Perfect for Product, Support, and Marketing teams to positively influence user behavior while respecting their needs: https://command.ai/—Key highlights from this episode

Curious about what extracurricular activities have the biggest impact on college admissions? In this video, we'll reveal the top extracurriculars colleges look for—beyond the typical suggestions from guidance counselors. Often, students are advised to pursue activities that don't actually strengthen their college application as much as they think. We'll guide you through which activities have the most weight in the college admissions process, from leadership roles to community service and unique hobbies. Learn how to select and present your extracurricular activities effectively to meet college admissions criteria. Don't miss this essential guide to the best extracurricular activities for college applications that can help you stand out!

Want to avoid the common college application mistakes that can hurt your chances of getting accepted? This guide breaks down the college application errors and mistakes students make on college applications—things your guidance counselor might not fully cover. We'll highlight the top college application mistakes and share insights on the application errors to avoid so you can submit with confidence. From missed deadlines to essay blunders, you'll learn how to avoid these pitfalls and master the dos and don'ts of college applications. Whether you're looking to understand the biggest college admissions mistakes or simply want tips to make your application stand out, this guide is packed with practical advice. Boost your chances with our expert tips and submit a strong, error-free application! Want more information?

John talks with Petra Velzeboer – psychotherapist, TEDx speaker, founder of PVL (a mental health consulting business), author of Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work and Digital Wellbeing: Recharge Your Focus and Reboot Your Life, and a proud mother of two.  Petra was born and raised in a religious cult, which led to many challenges in her life, including addiction and depression. She now uses her experiences to help, inspire, and support others. Listen to this episode to learn more: [00:00] - Intro [01:07] - Petra's bio [05:32] - Warning: Potentially sensitive content, not to be overheard by kids [05:57] - Petra's background of being born and raised in a religious cult [08:19] - Leaving the cult  [09:35] - Getting addicted to drugs, alcohol, and promiscuity after leaving the cult [10:35] - Her rock-bottom moments [12:35] - How growing up in a cult changed her perspective on God [15:32] - Moving to London while pregnant and adjusting to a new life [16:51] - Her desire to cover up her past and fit in [19:42] - Rock bottom moments that pushed Petra to change [22:07] - When she was driving under the influence with her young son [22:38] - How A.A. helped her develop honesty and accountability [23:33] - Petra's journey to sobriety [27:15] - Discovering her entrepreneurial spirit [30:00] - Her interest in the counseling profession as a teenager [31:11] - What led her to become an accidental entrepreneur [32:46] - Intentionally shrinking her business to a small, flexible team  [34:49] - How the U.S. educational system is not designed to create independent thinkers [36:56] - Outro NOTABLE QUOTES: “Sometimes life happens because we're not brave enough to make a stand.” “Addicts have a lot of rage and a lot of trauma and a lot of stuff. But if you can reposition it to be energy or forward motion and doing great things, we have more energy than a lot of people, actually.” “I think we get sucked into the cult of success and what it should look like.” “Groupthink does not ever lead to innovation.” USEFUL RESOURCES: https://www.petravelzeboer.com https://www.linkedin.com/in/petra-velzeboer/ https://www.instagram.com/petra.velzeboer/ https://www.youtube.com/@petra.velzeboer “Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work” (https://a.co/d/dbI2Nu8) “Digital Wellbeing: Recharge Your Focus and Reboot Your Life” (https://a.co/d/1EZarkm) CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

Looking to understand the key factors colleges look for in applicants? This video dives deep into the college admissions requirements and college application criteria that can make or break your application. We reveal the top factors colleges look for and provide insights into what makes a strong college application. Learn essential tips on how to meet these college admissions criteria and enhance your profile to stand out. Whether you're curious about what colleges consider most important or seeking advice on how to stand out in college applications, this guide is packed with valuable information to help you succeed. Get ready to boost your chances with our expert tips on the college admission process!

John talks with Kevin DeShazo — author, co-founder of BETTER, founder of Fieldhouse Media, keynote speaker, consultant for top leaders/teams on leadership, culture, mindset, and high-performance, husband, and dad. Kevin's new book, Into the Storm: How to Turn Adversity Into Your Advantage, is about building mental toughness and overcoming adversity. Listen to this episode to learn more: [00:00] - Intro [01:09] - Kevin's bio [02:06] - Kevin's backstory [03:22] - Meeting his wife [04:13] - Starting his healthcare staffing company [05:33] - Recognizing the potential of social media  [06:21] - The inception of Fieldhouse Media [07:00] - Creating the company, BETTER [08:46] - The discipline to become the best [12:26] - Fieldhouse Media today [13:51] - How to effectively use social media [16:32] - The value of generosity and sharing on social media [20:31] - Regularly recording and sharing content [21:18] - What posts to share [22:52] - You don't need expensive equipment to get started [23:40] - The one-take rule [25:30] - The services offered by BETTER [29:30] - How BETTER supports companies outside the sports world [30:53] - The role of mental performance in leadership [32:25] - How negative thoughts lead to negative actions and outcomes [35:29] - Kevin's upcoming book, "Into the Storm" [39:02] - Outro NOTABLE QUOTES: “Often, the best leader on the team is not the best player. They may not have the talent level, but they have the discipline. They have the commitment, but they also have the character and the willingness to lead, and people will follow them.”  “It doesn't matter what your industry is, what your age is; you just need to figure out where your people are on social media and then determine how you can add value.” “Figure out where your audience is and what they want on those platforms. Every platform has its own psychology, and people want different things from each.” “In today's world, people care a little bit about your brand. They care more about you…That doesn't mean you have to show your whole life, but when you can show your interest, passion, expertise, and just be generous with your thoughts and expertise, which is going to be helpful to a lot of people.” “People care a little bit about your brand. They care more about you. We want to buy from people. We want to connect with people.” “You can have every leadership skill in the world. You can read every great leadership book, go to every great leadership conference, and listen to every great leadership podcast, and they're all great. You can build up all of these skills, but when the pressure hits, if you can't think clearly, none of those skills are actually going to help you.” “The better you get at being a clear and more concise and a better communicator, the more you're going to win.” “Our thoughts shape our actions; our actions shape our outcomes. Most people experience negative outcomes in their lives because they're taking negative actions. They're not choosing those negative actions; they are simply a natural outflow of negative thoughts.” “The only way to get better at dealing with adversity is to deal with adversity. Most people are terrible at dealing with adversity because they refuse to deal with it. They keep running away from it and wondering why they can never handle difficult things.” USEFUL RESOURCES: https://www.deshazo.me  https://www.bebetterleaders.com https://www.intothestormbook.com https://www.keepchoppingwood.com https://www.instagram.com/kevindeshazo https://x.com/kevindeshazo  https://www.linkedin.com/in/kevindeshazo/  https://www.facebook.com/kevindeshazospeaks/ https://www.youtube.com/user/kevindeshazo "Into the Storm: How to Turn Adversity Into Your Advantage" (https://a.co/d/fNfXnKX) "Keep Chopping Wood: An Ordinary Approach to Achieving Extraordinary Success" (https://a.co/d/fZljRly)  CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

John talks with Mary Beth O'Connor — retired Federal Administrative Law Judge, author of the book “From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction,” childhood trauma survivor, addiction overcomer (sober since 1994), board member of the SHE RECOVERS Foundation, trainer, speaker, and wife. Listen to this episode to learn more: [00:00] - Intro [02:06] - Mary Beth's bio [04:01] - How childhood abuse led Mary Beth to use drugs at 12 [06:05] - Escalation of her addiction during her teenage years [07:11] - Negative consequences she experienced [08:33] - Affording drugs in high school [09:55] - Deciding to enter rehab at 32 [11:06] - The process of recovery [13:47] - How anxiety and PTSD impacted her addiction and recovery [15:54] - Impact of anxiety on while in school [17:17] - Mary Beth's recovery journey from the trauma [18:36] - Societal expectations of instant success [23:03] - Mary Beth's recovery plan [26:05] - Completing college while also pursuing recovery [26:53] - Going to law school at 39 [28:49] - Her husband's commitment to their relationship [31:06] - Mary Beth's experience at a law firm [32:48] - What is a Federal Administrative Judge? [34:15] - Outro NOTABLE QUOTES: “The life of having a meth use disorder—it's not a happy life. It's pretty miserable. But I knew that I had to deal with my trauma because if I didn't, I was never going to really be happy.” “Don't think about what it's going to take for you to get out of the building today. Think about what it's going to take you to get out of this room, and then once you get out of this room, into the hall, and so on.” “It's helpful to listen to what worked for other people. It's helpful to read other ideas because they're sources of information that may help you. It's just that you're the decision-maker.” “It took a long time and a lot of work for me... It was a lot harder and took much longer for me to recover from the trauma than from my substance use disorder.” “One of the dangers of our society right now is that everywhere we turn, there are promises of instant success or instant changing of a problem into something that's great. That's not reality. If you spend a lifetime tying knots in your rope, you can't expect to have them all untied just because you took a pill or you went to an hour with some shrink.” USEFUL RESOURCES: https://junkietojudge.com https://www.linkedin.com/in/mary-beth-o-connor-8aaa4b121/  https://x.com/MaryBethO_  https://www.facebook.com/marybeth.holuboconnor/ “From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction” (https://a.co/d/fBuYR61) CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

Creating a Lasting Impression with Your Soul Style Understanding your soul style involves aligning your values, personality, passions, and dreams with your outward appearance. Host Tonya Leigh stresses the importance of knowing and embracing your soul style, which transcends mere clothing choices. She breaks down the components of soul style into four key elements: values, personality, passions, and dreams. By paying attention to how you feel in different outfits and embracing the evolution of your style, you can create a wardrobe that truly reflects your inner essence and makes you feel confident, comfortable, and authentic. Join Tonya as she delves into the journey of self-discovery and the significance of expressing your inner self through your personal style. Talking Points: 00:00:51 - Personal Update from Tonya  00:01:45 - Reflecting on Life and Belongings 00:03:00 - Understanding Soul Style 00:05:45 - Components of Soul Style 00:06:32 - Values and Their Impact on Style 00:10:05 - Personality and Style Expression 00:12:54 - Dreams and Future Self in Style 00:16:16 - Creating Your Style Cocktail 00:17:09 - Primary Style Archetypes 00:21:03 - Reflecting and Experimenting with Style Quotes:  "It's more about shedding layers to reveal the truth of who you are, the truth of your essence, the truth of your soul." "I love taking care of my beauty, and I have been ridiculed for that, and that's okay."  "What I want for you all is that you are showing up in a way that truly represents who you are at your deepest level, at your core." "Your soul style should make you feel confident, comfortable, and like you. It should feel like freedom." Useful Resources: 12-Week Private Podcast Series: https://schoolofselfimage.com/why/ FREE Training: https://schoolofselfimage.com/after/ FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: https://schoolofselfimage.com/edit/ Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial

From Overwhelmed to Empowered: Transforming Your Style with Five Key Habits Celebrating 400 episodes! In this special episode, Tonya reflects on her podcast journey, starting from her first nervous recording to reaching this significant milestone. She shares the importance of pushing past self-doubt and critical voices to keep going. A heartfelt thank you to listeners and her team for the support.  Then, Tonya dives into ‘The Five Style Habits That Transformed My Life'. Intentional style habits play a crucial role in enhancing personal style, saving time, money, and energy, while boosting confidence and authenticity. In a podcast episode, Tonya Leigh discusses five key style habits that have elevated her life, highlighting their positive impact on overall well-being. Intentional Shopping with a Style Vision: Developing a clear style vision helps individuals make intentional shopping decisions, reducing impulse purchases and ensuring every item aligns with their personal style.  Daily Outfit Photos: Taking daily outfit photos and analyzing them with curiosity rather than criticism helps individuals understand what works for them.  Quarterly Closet Edits: Regularly reviewing and organizing the closet allows individuals to assess their wardrobe, identify items that no longer serve them, and make room for new pieces that align with their style vision.  Keeping Everything in Sight: Organizing the closet for maximum visibility helps individuals see and appreciate all their clothing items, reducing the feeling of having nothing to wear.  Practicing Gratitude for the Wardrobe: Cultivating gratitude for the current wardrobe fosters a positive relationship with clothing, leading to contentment and authenticity.  Tune in for an inspiring episode filled with gratitude, motivation, and style inspiration.  Talking Points: 03:09 Style as form of self-care. 05:56 Relationship with clothing and style. 11:09 Style habits for elevated life. 13:15 Creating a style vision. 18:36 Elevating style with daily photos. 26:36 Quarterly Closet Edits 31:47 Creating a sense of abundance. 35:30 Gratitude in building a wardrobe. 42:17 Elevating personal style and confidence.   Quotes: "I want to encourage you, I want to challenge you to think about style as a form of self-care." "Style has this trickle effect. Because it's not even about the clothes, it's about you and how you feel." "Clothing has helped me create the life that I'm living today." "I love the mantra of I'm letting this go so that something else better can take its place." "Gratitude can help us enjoy the process of evolving our style." Useful Resources: 12-Week Private Podcast Series: https://schoolofselfimage.com/why/ FREE Training: https://schoolofselfimage.com/after/ FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: https://schoolofselfimage.com/edit/ Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial

Challenging the Status Quo: The Power of Asking Why One of the key themes discussed in the podcast episode is the importance of challenging the status quo by asking why and questioning what we have accepted as normal. Tonya Leigh emphasizes the significance of questioning the beliefs and norms that have been ingrained in us without critical examination. Tonya shares a personal anecdote from her childhood where she questioned the teachings in Sunday school, demonstrating her early inclination to challenge the status quo. She highlights how questioning the norms around her led her to develop a mindset of curiosity and critical thinking, which ultimately shaped her ability to challenge societal norms and expectations. Join her at the School of Self-Image where personal development meets style, and learn how the audacity to ask can open unexpected doors in your life and career. Talking Points: 01:00 - Gratitude Amidst Chaos 02:31 - Childhood Memories and Aspirations 04:17 - The Power of Asking: Transforming Lives 06:00 - Questioning Societal Rules and Norms 09:53 - Questioning Religious Teachings 10:12 - Fighting for Possibilities: How Can I? 12:27 - The Importance of Quality Questions 14:45 - Shifting Focus: From Limitations to Possibilities 16:08 - Overcoming Self-Sufficiency and Asking for Help 18:29 - The Role of Rejection in Asking 20:36 - Observing Others: The Power of Asking 23:02 - The ATM Machine Analogy 24:11 - Expansive Energy: The Audacity to Ask and Receive 25:09 - Invitation to Join the Private Podcast Series Quotes:  "Learning to ask the right questions of yourself and others can open doors you never knew existed." "If you have the audacity to ask, your life will begin to change in the most beautiful of ways." "Energy is everything, my friends, everything. Where your attention goes is where your energy is flowing." "I ask for help. I ask for what I want."  "The more willing you are to ask for what you want, are you also more willing to give without any kind of resentment?" "I want you to see you as an ATM machine."  "A beautiful life requires you." Useful Resources: 12-Week Private Podcast Series: https://schoolofselfimage.com/why/ FREE Training: https://schoolofselfimage.com/after/ FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: https://schoolofselfimage.com/edit/ Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial  

Failing Forward: Lessons in Style and Business Failure is often viewed negatively, but in this episode, Carmin and Sherry Black share with host Tonya Leigh their stories of failure and how they turned it into a stepping stone to success. Carmin explained how her business, Half United, faced a setback due to a manufacturing defect that resulted in a lawsuit. She realized that the failure was not solely due to external factors but also stemmed from her own decisions and priorities.  Similarly, Sherry Black shared her experiences of encountering obstacles and setbacks in her career as an interior and furniture designer. From relocating from Hawaii to Alaska to launching restaurants in Raleigh, Sherry faced various challenges along the way. However, she emphasized the importance of embracing failure and using it as a learning experience.  Both Carmen and Sherry's narratives illustrate the significance of embracing failure as a stepping stone toward success. By acknowledging their mistakes, learning from them, and making necessary adjustments, they were able to evolve, grow, and ultimately achieve their goals. Their stories serve as a reminder that failure is not the end but a valuable opportunity for growth and improvement in future endeavors. Talking Points: 02:45 Stylish careers. 05:15 Childhood fascination with glamorous decor. 09:42 Fashion faux pas anecdote. 14:32 Individuality and self-expression. 18:34 Starting a business with $200. 24:05 Bullets turned into jewelry. 28:39 Overcoming failure and resilience. 30:40 Manufacturing challenges and growth decisions. 38:33 Embracing challenges for growth. 44:25 The impact of personal style. 52:13 Taking risks in business. 59:25 Experience stacking. 01:05: Entrepreneurial mindset and resiliency. 01:16: Signature style preferences. 01:22: Mr. Rogers obsession. 01:23: The value of simplicity. 01:27: Setting daily goals for success. 01:30:58 Imagine possibilities beyond limits. Quotes: "Yeah. Yeah, Christian, my brother and I, when we started our first brand, we had no money. I am talking no money. Big money buying mugs from Salvation Army." "You can still look chic in your workout Clothes, you know a cute little ponytail and put on some lip gloss and you've changed the whole vibe." "Style is timeless and it starts with you." Useful Resources: 12-Week Private Podcast Series: https://schoolofselfimage.com/why FREE Training: https://schoolofselfimage.com/after FREE Download: https://schoolofselfimage.com/self-image-manifesto Sign up for the weekly Edit: https://schoolofselfimage.com/edit Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial  

John talks with Dr. Keira Barr — a dual board-certified dermatologist, menopause specialist, author of The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty, and Live the Life You Crave, speaker, educator, skin cancer survivor, wife, and mom. The two discuss the interconnectedness between the mind, body, and skin and the importance of taking a holistic approach to health and wellness. Listen to this episode to learn more: [00:00] - Intro [01:57] - Dr. Keira's background  [04:29] - Dr. Keira's journey into integrative and functional medicine [07:16] - John's perspective on health [09:13] - “The Skin Whisperer” book [15:09] - Skincare audit to assess overall well-being [18:05] - Relationship between stress, inflammation, and immune system [19:14] - NICE (Neuro, Immune, Cutaneous, Endocrine) system [20:38] - Impact of personal authenticity on relationships and health [23:29] - Inflammation and impact on overall health [27:34] - Dr. Keira's plans to collaborate with psychiatrists [31:20] - Study shows 98% of people with skin issues report mental health impacts [32:51] - John's fascination with neuroscience [34:49] - Observing body language to enhance self-awareness and relationships NOTABLE QUOTES: “Your skin is a reflection of your internal health. So, what you see on the surface of your skin is an invitation to get really curious about what's happening in your life.” “Everything in your environment that can impact how your skin functions, how your body functions, and how you function in your skin is in relationship with each other.” “Most people go around thinking there's something wrong with them; I must be broken. And you're not broken. You just maybe have been misinformed. Maybe no one told you. And there's an opportunity to learn.” “Health is really about the integration of mental, emotional, and spiritual well-being.” “What you see on your skin is an invitation from your body to get really curious about what's happening in your life, in your relationships, with the environment that you're in, and the products that you're using.” “Our body has its own language. And the invitation is, can you be open and willing to learn the language of your body? Because that is the key to the kingdom of enhancing your relationships,  relationship with your first year yourself first, and then your relationship with others.” USEFUL RESOURCES: https://drkeirabarr.com  https://www.linkedin.com/in/keirabarr/  https://www.instagram.com/drkeirabarr https://www.facebook.com/drkeirabarr/ https://www.youtube.com/@keirabarr7540 The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty and Live the Life You Crave - https://a.co/d/b9ocbrG CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Unleashing Your Inner Style: My Summer of Self-Expression Style is not just about clothing and accessories; it is a powerful tool for self-expression that can transform how we experience the world. In the podcast episode, Tonya Leigh discusses how style goes beyond fashion choices and can impact various aspects of our lives. She emphasizes that style is a mindset that can influence how we express ourselves and interact with the world around us. Tonya Leigh shares her personal journey of how embracing style has changed her life and helped her become more confident and intentional in her self-expression. By paying attention to the details of her style choices, she has been able to rewrite her story and create a more joyful and fulfilling life. Join Tonya on this journey of self-discovery and learn how style can be a powerful tool for personal growth and transformation. Talking Points: 00:52 - Designing Your Dream Summer 01:46 - How Style Changed My Life 03:01 - A Decade of Study and Exploration 03:23 - Diana Vreeland: Inspiration and Creativity 04:18 - Why Don't You: New Private Podcast Series 06:05 - Joyful Self-Expression 07:20 - Attracting Like-Minded People 08:18 - Dressing with Intention 12:45 - Telling Your Story Through Style 16:26 - Style Evolution and Growth 18:03 - Daily Attention to Details Quotes: "What if the secret to a more joyful, confident life was hidden in the details you've been overlooking?" "I want to use style to help birth this next version of me." "You have to be willing to repel people." "Your style choices are telling a story about who you are and who you aspire to be. Style is your visual autobiography." "I used to think happiness was a fairy tale forever, just out of reach. I felt stuck a lot of the times helpless and like I was constantly failing." "Perhaps that last point is the most important because I've found that if we're not mindful, we can get so caught up in the big, the big goals."   Useful Resources: 12 Week Private Podcast Series:  https://schoolofselfimage.com/why FREE Training: https://schoolofselfimage.com/after FREE Download: https://schoolofselfimage.com/self-image-manifesto Sign up for the weekly Edit: https://schoolofselfimage.com/edit Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial  

John talks with Maria Malik — corporate speaking coach, host of The Introverted Speaker Podcast, YouTuber, entrepreneur, and wife. Maria helps corporate introverts overcome their fear of public speaking in the workplace, give memorable presentations & excel at impromptu speaking through coaching.  Listen to this episode to learn more:  [00:00] - Intro [01:00] - John's book update [01:40] - Maria's bio [03:25] - Career transition from corporate job to entrepreneurship [09:42] - The challenges introverts face in meeting new people [11:00] - How to know if you're an extrovert or an introvert [13:26] - How Maria found success on LinkedIn [16:03] - Importance of coaches having coaches [19:32] - Why it's so tough for introverts to be upfront [22:24] - Introverts as leaders [23:52] - What is it like for introverted entrepreneurs to attend a networking event [26:08] - Networking tips for introverts [30:00] - Niching down and focusing on a specific audience [31:06] - Dealing with perceptions that Maria isn't truly introverted  [33:39] - Why stories are so powerful and memorable for audiences NOTABLE QUOTES: “If you want something, let your life guide you to it.” “When you manifest and you really talk about the things that you want out loud, they happen for you.” “If you get better at public speaking, your value in the workplace goes up by 50%.” “The best coaches have coaches, and usually more than one.” “I think introverts are great leaders. There was also a research study that proved introverts actually make better leaders, especially if they have more extroverted teams.” “When you try to help everybody, you help nobody.” “If you want to grab an audience's attention, and you want to make an impact, it is all about the story.” “People love stories. If you tell a well-compelling story, they will remember that story for the rest of their lives. That's how powerful stories are.” USEFUL RESOURCES: https://mariamalik.us https://mariamalik.us/program/ https://www.linkedin.com/in/sincerelymaria/ https://www.instagram.com/maria.malik888/ https://www.youtube.com/sincerelymaria CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

John talks with Danielle Fette — Co-founder and Chief Marketing Officer (CMO) of FetTech. Danielle started as a nurse, then moved to pharmaceutical sales and became an expert in regenerative medicine. Danielle and her husband created FetTech to innovate freely in healthcare. They developed unique healing products like Xcellistem Wound Powder and ReyaGel, which can shorten the time needed to heal wounds. Listen to this episode to learn more:  [00:00] - Intro [00:41] - Danielle's bio [01:40] - What is regenerative medicine? [05:17] - Danielle's journey from nursing to pharmaceutical sales to founding FetTech [10:18] - Xcellistem Wound Powder - speeds up healing [13:24] - Struggle with FDA approval for the product [16:36] - How ReyaGel can inactivate envelope viruses [18:48] - How they're expanding their product line [20:35] - FetTech's business model [22:40] - Status of the FDA approval of ReyaGel [24:08] - Danielle's experiences as a mother [27:37] - Becoming a business owner [31:20] - The process of getting approved by the FDA [33:00] - Benefits of ReyaGel in the aesthetic world [36:11] - Appeal of ReyaGel from an aesthetics perspective to men [38:15] - Does ReyaGel reduce forehead and smile lines? [44:59] - How Danielle improves her relationships [47:37] - Danielle's definition of success [48:36] - #1 daily habit [48:46] - Traits of a great leader [50:43] - Danielle's biggest fail and the lesson learned [55:37] - Danielle's legacy [58:12] - How Danielle invests in her personal growth [59:37] - Best way to connect to Danielle [1:02:26] - Book recommendations [1:04:00] - Wrap-up NOTABLE QUOTES: “There's not always one way to heal a wound.” “Nothing lasts forever, and get really comfortable with change, good or bad.” “People that want you to succeed more than you even like, believe in yourself that you could. Someone who sees something in you that makes you feel so empowered to take risks, and take initiative, and be independent, and think uncomfortably to share the good, the bad, and the ugly because we're all human, we all make mistakes.” “Listen to your emotions, which are your natural guidance system.” TECHNICAL TERMS MENTIONED: Regenerative Medicine - Repairing or regenerating damaged tissues and organs using techniques like tissue engineering and stem cell therapy. Envelope Virus - A type of virus that has a hard outer shell or envelope protecting it, making it more difficult to inactivate. Examples: Herpes, Shingles, HIV, Hepatitis, Ebola BOOK MENTIONED: The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Leigh Erin Connealy (https://a.co/d/d1LXP3G) PODCASTS MENTIONED: Podcasts with Dr. Jack Kruse How to Be the CEO of Your Health – Maria Menounos https://www.youtube.com/watch?v=ASNmNotky60  USEFUL RESOURCES: https://www.fettech.com https://www.stemsysbio.com  https://www.reyagel.com  https://www.vyramed.com https://www.linkedin.com/in/danielle-fette/ https://www.instagram.com/danielle.fette/ https://www.facebook.com/Danielle.Fette https://twitter.com/DanielleFette  CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

Unveiling Your Inner Queen: The Power of Self-Respect and Self-Care Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image episode, host, and master Self-Image Coach Tonya Leigh emphasizes the importance of treating oneself like royalty and prioritizing self-care. She shares the story of a client named Sarah who transformed her life by implementing a royal treatment plan tailored to her needs. This plan included setting boundaries at work, taking lunch breaks, exercising, and engaging in hobbies she enjoyed. The concept of a royal treatment goes beyond superficial indulgences like spa days and manicures. It is about connecting with one's true nature, listening to internal cues, and establishing a strong inner kingdom. By tuning into one's body and soul, individuals can determine what they need to feel their best and align with their natural rhythm. This process involves building a strong relationship with oneself based on love, respect, and self-worth. Tune in to learn why every woman needs to prioritize herself and treat herself like royalty. Talking Points: 00:00:00 - Introduction to the Royal Treatment 00:05:30 - The Consequences of Self-Neglect 00:10:16 - Overcoming Excuses for Self-Care 00:13:05 - Increased Confidence through Self-Care 00:17:32 - Attractiveness and Energy 00:21:31 - Unveiling Your True Nature 00:24:34 - Building a Strong Inner Kingdom 00:26:19 - Invitation to the Royal Treatment Workshop Quotes: "When are you going to start treating yourself like a queen?" "Confidence is something that you create with your thoughts, with your mind. It is a belief in your abilities." "I've done those things, and it creates this deep trust in myself. This feeling of like, girl, I've got you." "Would you rather attract rusty old nails or shiny gold coins? I'm guessing your answer is shiny gold coins." "It is going to have the most beautiful cascading effect into every area of your life." Useful Resources:     The Royal Treatment Workshop:  https://schoolofselfimage.com/ROYAL     Join Now!  https://schoolofselfimage.com/join     FREE Download: https://schoolofselfimage.com/self-image-manifesto/     Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit   Connect with Self-Image Coach Tonya Leigh:     Website:  https://schoolofselfimage.com     Instagram:  https://www.instagram.com/tonyaleigh       Facebook: https://www.facebook.com/TonyaLeighOfficial     TikTok: https://www.tiktok.com/@thetonyaleigh        YouTube: https://www.youtube.com/@TonyaLeighOfficial