Friendship Fitness

In this episode we discuss some questions about working with athletes 55 & Up and how we've made adjustments with our structure to better accomodate these athletes. Please listen to this episode to hear more: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000703404708

In this episode we answer listener questions!

In This Episode Jeff & Andy discuss the Old & New Core Values at Friendship Fitness!Email future questions to: info@friendshipfitness.com

https://jeffb.substack.com/p/goal-setting-tis-the-season

https://jeffb.substack.com/p/part-2-40-favorite-lessons-before

https://jeffb.substack.com/p/40-favorite-lessons-before-i-turn

https://jeffb.substack.com/p/winter-strong

https://jeffb.substack.com/p/state-of-friendship-2024-edition

https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack

Jenny & I sit down to discuss our hopes & dreams for the world our daughters will grow up in!

https://jeffb.substack.com/p/developing-a-positive-self-energy

How our environment is keeping us unhealthy, and setting our next generation up for failure. https://jeffb.substack.com/p/insulin-cortisol-stress-and-hormones

https://youtu.be/n1Ejsx90uls

https://jeffb.substack.com/p/womens-strength-longevity-and-true

https://jeffb.substack.com/p/honoring-the-women-of-friendship

https://jeffb.substack.com/p/intention-the-difference-between

https://jeffb.substack.com/p/always-forward-to-the-mission

Making Time to Take a Break https://jeffb.substack.com/p/the-friendship-reset

https://jeffb.substack.com/p/tragedy-and-crossfit

https://jeffb.substack.com/p/is-the-silver-medal-a-blessing-or

https://jeffb.substack.com/p/all-things-strength-programming

https://jeffb.substack.com/p/the-power-of-inverted-thinking

https://jeffb.substack.com/p/the-4-core-essentials

https://jeffb.substack.com/p/it-doesnt-have-to-upset-you --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://jeffb.substack.com/p/deep-into-sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://jeffb.substack.com/p/do-scary-hard-things-early-and-often --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://open.substack.com/pub/jeffb/p/building-your-nutritional-mental?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://jeffb.substack.com/p/memorial-day-and-civic-duty --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://jeffb.substack.com/p/authenticity-vs-algorithims --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://jeffb.substack.com/p/events-memories-and-inspirations --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode, Jeff & Andy answer the top 10 inquiries from AI in relation to health & fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://open.substack.com/pub/jeffb/p/setting-the-standard?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://open.substack.com/pub/jeffb/p/how-to-assess-your-fitness-and-health?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://open.substack.com/pub/jeffb/p/enter-the-arena?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://jeffb.substack.com/p/youre-not-moving-enough --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://open.substack.com/pub/jeffb/p/how-squats-heal-the-body?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://open.substack.com/pub/jeffb/p/power-of-partners?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://open.substack.com/pub/jeffb/p/do-not-deprive-us-of-your-gifts?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://open.substack.com/pub/jeffb/p/the-10-pillars-of-health-and-fitness?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

This is a seminar Jeff completed on Anaerobic Training and it's values. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354 In this episode we discussed building conviction and keeping a laser focus. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and how that's lead to being a Coach and Mentor at Friendship --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode we discuss this quote: "We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition. at @59:30 59:30 into the podcast, we switch gears and Mat begins interviewing me about the direction of the gym. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans We discuss how you can use the Friendship System to be more successful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode we discuss whether or not motivation is real, or if it is manifested. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode I tell you one of my biggest "negative" motivators, and how I use it to fire me up into intentional, focused action. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

Today we have an in depth conversation with Coach Liz Van Winkle of Friendship Fitness. Here is a list of Blog's Liz has written for Friendship that are discussed in this episode: https://friendshipfitness.com/blog/embracing-change https://friendshipfitness.com/blog/secrets --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support