Friendship Fitness

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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health. Support this podcast: https://anchor.fm/friendship/support

Friendship Fitness


    • May 4, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 42m AVG DURATION
    • 239 EPISODES


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    Latest episodes from Friendship Fitness

    Episode 215: CTC - How We Think About Training An Aging Population

    Play Episode Listen Later May 4, 2025 51:46


    In this episode we discuss some questions about working with athletes 55 & Up and how we've made adjustments with our structure to better accomodate these athletes. Please listen to this episode to hear more: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000703404708

    Episode 214: CTC Part 2

    Play Episode Listen Later Apr 20, 2025 43:16


    In this episode we answer listener questions!

    Podcast Episode 213: CTC Part 1

    Play Episode Listen Later Apr 13, 2025 83:44


    In This Episode Jeff & Andy discuss the Old & New Core Values at Friendship Fitness!Email future questions to: info@friendshipfitness.com

    Episode 212: Goal Setting - 'Tis the Season

    Play Episode Listen Later Jan 5, 2025 24:14


    https://jeffb.substack.com/p/goal-setting-tis-the-season

    Episode 211: Part 2 - 40 Favorite Lessons Before I Turn 40

    Play Episode Listen Later Dec 22, 2024 22:16


    https://jeffb.substack.com/p/part-2-40-favorite-lessons-before

    Episode 210: 40 Favorite Lessons Before I Turn 40

    Play Episode Listen Later Dec 15, 2024 13:55


    https://jeffb.substack.com/p/40-favorite-lessons-before-i-turn

    Episode 209: Winter Strong

    Play Episode Listen Later Dec 1, 2024 22:33


    https://jeffb.substack.com/p/winter-strong

    Episode 208: State of Friendship 2024

    Play Episode Listen Later Nov 17, 2024 28:18


    https://jeffb.substack.com/p/state-of-friendship-2024-edition

    Episode 207: Camaraderie: A Hidden Health Hack

    Play Episode Listen Later Nov 10, 2024 25:11


    https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack

    Episode 206: Developing Young Women w/ Dr. Jenny Borda

    Play Episode Listen Later Oct 27, 2024 70:06


    Jenny & I sit down to discuss our hopes & dreams for the world our daughters will grow up in!

    Episode 205: Developing A Positive Self-Energy Model

    Play Episode Listen Later Oct 20, 2024 19:34


    https://jeffb.substack.com/p/developing-a-positive-self-energy

    Episode 204: Insulin, Cortisol, Stress and Hormones

    Play Episode Listen Later Oct 13, 2024 34:14


    How our environment is keeping us unhealthy, and setting our next generation up for failure. https://jeffb.substack.com/p/insulin-cortisol-stress-and-hormones

    Episode 203: All Things Ozempic & Medical Interventions for a Healthy Life

    Play Episode Listen Later Oct 8, 2024 59:45


    https://youtu.be/n1Ejsx90uls

    Episode 202: Women's Strength, Longevity & TRUE Health

    Play Episode Listen Later Oct 6, 2024 15:03


    https://jeffb.substack.com/p/womens-strength-longevity-and-true

    Episode 201: Honoring the Women of Friendship!

    Play Episode Listen Later Sep 29, 2024 9:23


    https://jeffb.substack.com/p/honoring-the-women-of-friendship

    Episode 200: Intention: The Difference Between Training & Working Out

    Play Episode Listen Later Sep 22, 2024 24:25


    https://jeffb.substack.com/p/intention-the-difference-between

    Episode 199: IMUA - Always Forward to The Mission

    Play Episode Listen Later Sep 8, 2024 10:58


    https://jeffb.substack.com/p/always-forward-to-the-mission

    Episode 198: The Friendship Reset

    Play Episode Listen Later Aug 25, 2024 10:59


    Making Time to Take a Break https://jeffb.substack.com/p/the-friendship-reset

    Episode 197: Tragedy & CrossFit

    Play Episode Listen Later Aug 11, 2024 12:32


    https://jeffb.substack.com/p/tragedy-and-crossfit

    Episode 196: Is The Silver Medal a Blessing or Curse?

    Play Episode Listen Later Aug 4, 2024 10:46


    https://jeffb.substack.com/p/is-the-silver-medal-a-blessing-or

    Episode 195: All Things Strength Programming

    Play Episode Listen Later Jul 28, 2024 15:01


    https://jeffb.substack.com/p/all-things-strength-programming

    Episode 194: The Power of Inverted Thinking

    Play Episode Listen Later Jul 21, 2024 25:22


    https://jeffb.substack.com/p/the-power-of-inverted-thinking

    Episode 193: The 4 "CORE" Essentials

    Play Episode Listen Later Jul 8, 2024 15:21


    https://jeffb.substack.com/p/the-4-core-essentials

    Episode 192: It Doesn't Have to Upset You -- A Mental Framework for Battling Emotions

    Play Episode Listen Later Jun 30, 2024 16:51


    https://jeffb.substack.com/p/it-doesnt-have-to-upset-you --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 191: Deep into Sleep!

    Play Episode Listen Later Jun 25, 2024 19:39


    https://jeffb.substack.com/p/deep-into-sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 190: Do Scary Hard Things Early & Often

    Play Episode Listen Later Jun 17, 2024 19:35


    https://jeffb.substack.com/p/do-scary-hard-things-early-and-often --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 189: Building Your Nutritional Mental Model

    Play Episode Listen Later Jun 10, 2024 29:00


    https://open.substack.com/pub/jeffb/p/building-your-nutritional-mental?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 188: Memorial Day & Civic Duty

    Play Episode Listen Later May 27, 2024 16:57


    https://jeffb.substack.com/p/memorial-day-and-civic-duty --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 187: Authenticity vs. Algorithms

    Play Episode Listen Later May 20, 2024 22:24


    https://jeffb.substack.com/p/authenticity-vs-algorithims --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 186: Events, Memories & Inspirations - A Generations 2024 Write-Up

    Play Episode Listen Later May 12, 2024 22:12


    https://jeffb.substack.com/p/events-memories-and-inspirations --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 185: AI's Top-10 Health & Fitness Questions with Jeff & Andy

    Play Episode Listen Later May 8, 2024 68:05


    In this episode, Jeff & Andy answer the top 10 inquiries from AI in relation to health & fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 184: Setting the Standard

    Play Episode Listen Later May 5, 2024 21:52


    https://open.substack.com/pub/jeffb/p/setting-the-standard?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 183: How to Assess Your Fitness & Health

    Play Episode Listen Later Apr 28, 2024 29:37


    https://open.substack.com/pub/jeffb/p/how-to-assess-your-fitness-and-health?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 182: Enter the Arena

    Play Episode Listen Later Apr 21, 2024 17:50


    https://open.substack.com/pub/jeffb/p/enter-the-arena?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 181: You're Not Moving Enough Guidelines for Movement We Require

    Play Episode Listen Later Apr 15, 2024 22:41


    https://jeffb.substack.com/p/youre-not-moving-enough --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 180: How Squats Heal the Body

    Play Episode Listen Later Apr 7, 2024 19:25


    https://open.substack.com/pub/jeffb/p/how-squats-heal-the-body?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 179: Power of Partners - Finding the Person You Never Want to Let Down

    Play Episode Listen Later Mar 31, 2024 13:35


    https://open.substack.com/pub/jeffb/p/power-of-partners?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 178: Building Confidence - The Art of Developing Your Internal Language & Belief Systems

    Play Episode Listen Later Mar 24, 2024 16:33


    https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 177: Do Not Deprive Us of Your Gifts

    Play Episode Listen Later Mar 10, 2024 10:24


    https://open.substack.com/pub/jeffb/p/do-not-deprive-us-of-your-gifts?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 176: The 10-Pillars of a Complete Health & Fitness Regimen

    Play Episode Listen Later Mar 3, 2024 29:59


    https://open.substack.com/pub/jeffb/p/the-10-pillars-of-health-and-fitness?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 175: Crawl, Walk, Sprint! - My Framework for Health & Fitness Success

    Play Episode Listen Later Feb 26, 2024 19:47


    https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 174: The Value of Being Productive in the Face of AI

    Play Episode Listen Later Feb 18, 2024 13:06


    Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 173: Anaerobic Seminar & Training for Time Efficiency

    Play Episode Listen Later Jan 21, 2024 29:12


    This is a seminar Jeff completed on Anaerobic Training and it's values. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 172: Seeking Self Optimization & Building Conviction Statements

    Play Episode Listen Later Dec 4, 2023 24:38


    https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354 In this episode we discussed building conviction and keeping a laser focus. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 171: Taking Time for YOU with Hannah Morris

    Play Episode Listen Later Nov 6, 2023 81:52


    In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and how that's lead to being a Coach and Mentor at Friendship --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 170: Can't Solve Your Problems with the Same Old Thinking!

    Play Episode Listen Later Oct 26, 2023 26:05


    In this episode we discuss this quote: "We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 169: Mat Lamonica, Masters Championships, New Jobs and Family Growth!

    Play Episode Listen Later Oct 17, 2023 134:17


    In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition. at @59:30 59:30 into the podcast, we switch gears and Mat begins interviewing me about the direction of the gym. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans

    Play Episode Listen Later Sep 13, 2023 34:42


    Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans We discuss how you can use the Friendship System to be more successful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 167: Is Motivation Bullshit?!

    Play Episode Listen Later Jun 28, 2023 21:32


    In this episode we discuss whether or not motivation is real, or if it is manifested. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

    Episode 166: Are You Living Up To Your Potential Or Letting Those Who Believe In You Down?

    Play Episode Listen Later Jun 15, 2023 27:27


    In this episode I tell you one of my biggest "negative" motivators, and how I use it to fire me up into intentional, focused action. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

    Episode 165: Introducing Liz Van Winkle; Coach, Manager, Athlete & Mother Extraordinaire

    Play Episode Listen Later Jun 12, 2023 118:23


    Today we have an in depth conversation with Coach Liz Van Winkle of Friendship Fitness. Here is a list of Blog's Liz has written for Friendship that are discussed in this episode: https://friendshipfitness.com/blog/embracing-change https://friendshipfitness.com/blog/secrets --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

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