Gainz Podcast

Welcome to our 200th episode of the Gainz Podcast!

Gainz Podcast Episode 199 is live!

We're back with an exciting episode featuring Garrett Kriegseis, who last joined us in episode 188! In this jam-packed discussion, Garrett and Antoine cover a wide range of topics that will make you think twice about your health and fitness journey. We kick things off by exploring the current state of the Olympics and its impact on athletes' health and performance. From there, we dive deep into the intricate world of corporate and government health policies, breaking down how these systems shape not just our individual wellness but also the wellbeing of society at large. We also discuss corporate health in general, touching on key practices companies are adopting to promote healthier work environments.But that's not all! We explore the critical topic of protein intake for children, discussing how proper nutrition in the early years can set the foundation for lifelong health and performance. This episode is a can't-miss for anyone interested in the intersection of fitness, health policy, and nutrition.And the best part? We've got more in store with Garrett in the future, so stay tuned for a potential series where we take these conversations even deeper!

Welcome back to the Gainz Podcast, where we bring you all the latest on fitness, sports, and everything in between! In episode 197, Antoine and Roman are pumped to kick things off with the opening week of football season. Whether you're a die-hard fan or just tuning in for the first time this year, we've got plenty of hot takes, predictions, and insights to share as the action unfolds.But that's not all! We dive deep into some exciting personal updates in our fitness journeys. Antoine gives you the lowdown on his recent progress, while Roman reveals his unique Super Saiyan Challenge for the month of September. If you're looking for a new way to challenge yourself and push your limits, you won't want to miss this one. Get ready to power up and take your training to the next level!We also want to hear from YOU! If you've got any fitness-related questions, need advice on workouts, or just want to chat about your own goals, don't hesitate to reach out. We're here to support you on your fitness journey!Topics Covered:

In this episode, we're diving deep into the world of protein.

Welcome back to another episode of the Gainz Podcast! In episode 195, Antoine and Roman dive into some exciting topics and share valuable insights:Updates: We kick things off with some personal and podcast updates, keeping you in the loop with what's been happening behind the scenes.Paris Olympics: The Paris Olympics are in full swing, and we're here to discuss the highlights, standout performances, and what this means for the fitness community and sports enthusiasts worldwide.Summer Hydration: With the summer heat upon us, we talk about the importance of staying hydrated, tips for keeping your hydration levels up, and why it's crucial for your workouts and overall health.Context in the Fitness Community: We delve into the issue of context in the fitness community, particularly focusing on how posts and videos can sometimes come off as condescending. We explore the importance of understanding the full picture, including workouts, plans, and individual goals.Join us for a packed episode filled with insights, discussions, and practical tips to help you stay informed and motivated on your fitness journey!Don't forget to like, comment, and subscribe for more episodes! Share your thoughts on this episode and let us know what topics you'd like us to cover in the future.Connect with Us:Instagram: @gainzpodcastThreads: @gainzpodcastFacebook: GainzPodcastOur handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaleta  Roman's Instagram: romanlong1031 Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Apple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcastThreads: gainzpodcast

Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us!In this episode, Antoine and Dr. Kyle dive into a variety of topics including:Injuries and how to handle overused jointsCommon pain issues people facePostpartum help for womenAnd much more!Don't miss out on this insightful conversation packed with valuable tips and information.

Welcome back to the Gainz Podcast!

In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life.

In this thought-provoking episode of The Gainz Podcast, we delve into a topic that's often overlooked in our fast-paced, career-driven world: the importance of valuing health and fitness goals over the traditional climb up the corporate ladder.Join us as we explore how a focus on personal health and fitness can lead to a more fulfilling and balanced life. We'll discuss the societal pressures that push us to prioritize career achievements and the often-overlooked benefits of setting and achieving health-related goals. Through insightful conversations and real-life examples, we'll demonstrate how valuing your well-being can lead to increased motivation, happiness, and overall life satisfaction.Whether you're struggling to find time for fitness amidst your busy work schedule or looking for inspiration to prioritize your health, this episode is packed with practical advice and motivational tips to help you make a positive shift. Tune in to discover why climbing the ladder of health and fitness might just be the most important journey you'll ever undertake.Don't miss this empowering episode of The Gainz Podcast, where we redefine success and champion the value of health and motivation through personal goals.Don't forget to like, share, and subscribe for more fitness tips and insights.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube:    / antoinekaleta  Roman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-p...Apple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcastThreads: gainzpodcast

Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots within your lifts. Whether you're glued to the same routine or find yourself lifting the same weights day in and day out, it's time to shake things up!Join us as we discuss the importance of variety in your workout regimen, the impact of repetitive movements on the healing process, and practical strategies for breaking through plateaus. We're shining a spotlight on the squat today, exploring how staleness can affect this fundamental exercise and sharing tips for keeping your form sharp and your gains steady.If you're ready to kick your workouts into high gear and unlock your full potential, tune in now and start breaking free from the stale workout cycle!Don't forget to like, share, and subscribe for more fitness tips and insights.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcastThreads: gainzpodcast

Welcome to Gainz Podcast, where we explore the world of fitness, health, and self-improvement! In our inaugural book review episode, we dive into "The Testosterone Optimization Therapy Bible" by Jay Campbell. Join us as we dissect the key insights, practical tips, and transformative ideas from this comprehensive guide to enhancing testosterone levels.In this episode, we'll discuss the importance of testosterone optimization for men's health, fitness, and overall well-being. From debunking myths to exploring cutting-edge strategies, we'll uncover the secrets to unlocking peak performance and vitality.Are you interested in optimizing your testosterone levels? Curious about the latest research and techniques in hormone optimization? Tune in to Gainz Podcast and join the conversation!And we want to hear from you: Would you like to see more book reviews like this? Or are you eager for us to interview some of the authors behind these transformative works? Share your thoughts in the comments below, and don't forget to subscribe for more episodes packed with actionable insights and inspiration.Get ready to elevate your game and unleash your full potential with Gainz Podcast!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcastThreads: gainzpodcast

In this episode, we dive deep into the concept of deloading your workouts. Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury. Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training. Plus, we have some exciting updates on our latest projects and what we've been working on behind the scenes. Tune in for practical tips and fresh perspectives on optimizing your fitness journey!Subscribe now and join us on this empowering journey towards better health and fitness!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcastThreads: gainzpodcast

In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garrett brings a wealth of knowledge and experience to the table.Having helped numerous clients achieve their fitness goals, Garrett's passion for personal training shines through. But that's not all—his journey took an exciting turn when he fell in love with Olympic lifting. With two competitions already under his belt, Garrett's determination knows no bounds.Tune in to hear Garrett share insights from his fitness journey and learn from his experiences. Whether you're a fitness enthusiast or someone looking for motivation, this episode is packed with valuable wisdom.And the excitement doesn't stop here—Garrett promises to return for future podcasts, so be sure to stay tuned! Don't forget to follow Garrett on Instagram (@ascendedfit), Threads (@ascendedfit), and TikTok (ascendedfitness) for more fitness inspiration and tips.Subscribe now and join us on this empowering journey towards better health and fitness!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcastThreads: gainzpodcast

Hey there, podcast enthusiasts! In Episode 187, we're diving deep into the fascinating world of Andrew Huberman, the star of a recent New York Times article that has the fitness and wellness community buzzing! Join us as we unpack the insights and revelations from this thought-provoking piece.

Hey there, fitness enthusiasts! In Episode 186, we're flipping the script on workout excuses and embracing the philosophy of "less is more." Join us as we explore how even the shortest workouts can make a big impact on your health and well-being!

Hey there, fitness fam! Episode 185 is here, and we're serving up a double dose of inspiration and motivation with Antoine and Roman! Join us as we dive into some ingenious parenting hacks for maintaining health and fitness, followed by Roman's exciting March Shoulder Challenge!

Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry!

Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode!

Hey Gainz Nation! Ready to take your gym sessions to the next level? Join us in this episode as we share game-changing tips to elevate your training experience and maximize your gains!

Hey Gainz Nation! Get ready for a transformative episode as Antoine and Roman take center stage to explore the invisible benefits of training that can elevate every aspect of your life!

Hey Gainz Nation! Welcome back to the second part of our latest podcast series! In this episode, we're taking a deep dive into the rest of Roman's training, unpacking the strategies, challenges, and triumphs that make up his fitness journey for 2024.Listen in as Roman shares the behind-the-scenes of his training routine, shedding light on the exercises, nutrition hacks, and the mindset that fuels his pursuit of peak performance. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, there's something for everyone in this candid conversation.But that's not all! We also spice things up with some crazy football updates. From unexpected team shake-ups to jaw-dropping game moments, we've got you covered on the latest gridiron action.And in an intriguing twist, we explore the new trend of using Nicotine. Tune in to discover the surprising insights, potential benefits, and controversies surrounding this unconventional approach in certain fitness and cognitive circles. We are not suggesting this material to the viewers. This is a further medical conversation we aren't experts on :)As always, we appreciate your patience during our brief hiatus. Life happens, but we're thrilled to be back with more content and discussions that matter to you.

Hey Gainz Nation! We're back with a brand new episode, and this time we've got cohost Roman taking the spotlight as he dives into his live programming for the exciting goals he's set for 2024!

Gear up for another action-packed episode as we dive deep into the world of football on Gainz Podcast. In this installment, we're serving up the latest football updates, discussing crucial injury prevention strategies, and making bold predictions to keep our favorite athletes in peak condition.Hosts Antoine and Roman bring you a dynamic blend of sports analysis, insider insights, and a passion for keeping footballers at the top of their game. Whether you're a die-hard fan or just catching up on the latest gridiron news, this episode is a must-listen.

Life is a rollercoaster, and on our latest podcast episode, we're tackling the tough yet inevitable topic – "Dealing with Disappointments." Join us for a raw and authentic conversation about facing setbacks in the realms of fitness, programming, and life's harsh decisions.Hosts Antoine and Roman share their insights on handling disappointments, offering practical advice for anyone striving to stay on track with their goals. The journey to success is rarely a straight line, and we're here to explore the twists and turns that shape our resilience.In this episode, Roman opens up about a recent setback in his training for the Spartan Race – a story that dives deep into the challenges of commitment, hard work, and unexpected obstacles. Together, we unravel the emotions tied to setbacks and discuss strategies to bounce back stronger than ever.

Step into the world of fitness evolution with our latest episode, where hosts Antoine and Roman unpack the complex web of TRT, Tren, and Strategic Programming. In this candid discussion, we delve deep into the current trends and practices shaping the fitness industry today.Join us as we explore the controversial topics of TRT (Testosterone Replacement Therapy) and Tren (Trenbolone) and shed light on the impact these substances have on fitness, health, and performance. Antoine and Roman provide valuable insights, addressing the myths, realities, and ethical considerations surrounding these substances.But that's not all – this episode is a goldmine for fitness enthusiasts seeking to optimize their training. Antoine shares his recent programming changes, offering a glimpse into the thought process behind his decisions. Together, Antoine and Roman dissect effective programming strategies, helping you understand how to tailor your workout routines for maximum gains while minimizing risks.

Dive into the fascinating world of the mind-body connection with our latest episode, "The Brain Body Contract," where we unravel the secrets of human potential. In this special edition, our hosts Antoine and Roman take you on a journey through Antoine's eye-opening experience at the Andrew Huberman show in Chicago.Join us as we dissect the intriguing concepts presented by Huberman, exploring the intricate relationship between the brain and body. From understanding the subconscious mind to harnessing the power of neuroplasticity, this episode is packed with insights that will challenge your perception of human capabilities.We discuss the profound impact of the brain-body connection on our daily lives, shedding light on how simple practices can enhance cognitive function, emotional well-being, and overall quality of life.Get ready to expand your horizons as we explore the limitless potential of the human brain. Whether you're a neuroscience enthusiast or just curious about the inner workings of the mind, this episode offers something for everyone.

Welcome to "Make Warming Up Great Again," the ultimate podcast that's here to revolutionize your workout warm-up routine!

Get ready to rev up your knowledge about mobility and healthy living in the latest episode of Gainz Podcast! Join us as we dive into a captivating conversation with the esteemed Dr. Kyle Richmond, where we debunk myths surrounding mobility and uncover the transformative power of Controlled Articular Rotations (CARs).

Get ready for a heart-to-heart and inspiring conversation on the latest episode of the Gainz Podcast!

In this exhilarating episode, we dive deep into the world of overcoming training weaknesses and pushing physical boundaries. Join us as we follow Roman on his journey of honing his feet for the challenges of obstacle course racing, and hear firsthand from one of our friends about their inspiring comeback from a recent back injury.

Welcome to our thought-provoking podcast, where we dive deep into the fascinating world of health and fitness in the age of social media. In this episode, we explore the misleading claims that flood our feeds, debunking the notion that one-size-fits-all diets guarantee success.Join us as we discuss the importance of embracing individuality when it comes to dietary choices. We believe that sustainable consistency in health and fitness journeys lies not in following the latest fad diets, but in understanding and exploring multiple food options to find what genuinely suits you.In a world of information overload, it's easy to fall into the trap of consuming content that only reinforces our existing beliefs. However, we shed light on the critical value of diversifying your social media intake. We encourage you to step out of your comfort zone and explore a broader range of accounts and media sources. By seeking out different perspectives, you can gain a well-rounded understanding of health and fitness, empowering you to make informed decisions that align with your unique needs and goals.Our engaging discussions feature experts in the health and fitness industry, personal stories of triumphs, challenges, and transformation, and practical tips to navigate through the overwhelming world of social media health claims.If you're ready to break free from the confines of cookie-cutter diets and explore a more balanced approach to health and fitness, hit that play button and join us on this enlightening podcast journey.As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcastThreads: gainzpodcast#HealthAndFitnessPodcast #SocialMediaClaims #DietaryBalance #FindingConsistency #WellnessJourney #InformedDecisions #MindfulEating #FitnessCommunity #PodcastDiscussion

In this captivating episode of Gainz Podcast, we delve into the groundbreaking book "Outlive" by Peter Attia, MD, as we unlock the secrets to living a longer, healthier life. Join us as we explore fascinating concepts and insights that can revolutionize your understanding of longevity and well-being.

Hey Gainz Nation,Welcome Gainz Podcast! In this exciting episode, join Antoine and Roman as they delve into the world of neck training, exploring its numerous benefits, key components, and overall effectiveness.The discussion kicks off with an update on Antoine's recent read, "Why We Sleep," offering valuable insights into the significance of quality rest for optimal performance. Moving forward, Antoine touch upon the latest developments in their training routines, providing a brief update on their progress.However, the focal point of this episode revolves around the captivating realm of neck training. Discover how targeted exercises can help strengthen and enhance the neck, leading to a myriad of benefits. From improving posture and reducing neck pain to enhancing overall athletic performance, neck training holds the potential to make a significant impact on your well-being.Throughout the episode, Antoine and Roman delve into the various parts of the neck and the importance of understanding its intricate anatomy. They explore the different planes of motion involved in neck training, shedding light on the versatility and comprehensive nature of neck exercises.Join Antoine and Roman as they share their insights, experiences, and expert advice on the effectiveness of neck training. Whether you're an athlete looking to improve performance, someone seeking better posture, or simply interested in optimizing your neck health, this episode provides a wealth of valuable information.Tune in to Gainz Podcast and unlock the secrets of neck training to elevate your performance, reduce discomfort, and attain a stronger, healthier neck. Don't miss out—hit that play button now!As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcastThreads: gainzpodcast

Hey Gainz Nation,Join us as we take an in-depth look at Roman's training methods, breaking down the principles, techniques, and exercises that make them effective. We'll explore both traditional and innovative approaches, examining their benefits and potential drawbacks, and offering insights into how they can be incorporated into your own training routine.As we delve into the realm of workout clothes, we'll discuss the latest fashion trends and cutting-edge technologies that promise to enhance your performance and comfort. However, we'll also address whether some of these high-end options are truly worth the investment, revealing more affordable alternatives that can deliver similar benefits without breaking the bank.Grip strength is often an overlooked aspect of training, but it plays a vital role in various exercises and everyday activities. In this episode, we'll emphasize the importance of grip strength, explore different techniques to improve it, and provide practical tips to help you strengthen your grip and maximize your performance in various exercises.Whether you're a fitness enthusiast, an athlete, or simply someone looking to optimize your training routine, this episode is packed with valuable insights and actionable advice. Tune in to discover the truth behind Roman's training methods, gain insights into workout apparel choices, and unlock the power of a strong grip. Get ready to take your fitness journey to the next level!0:00:00 - Intro and Matching0:01:00 - Clothing and Brands0:08:08 - Roman's Training/Challenges0:12:15 - Swimming0:19:40 - Roman's Injury update/Auto Regulation Training0:22:50 - Ab work/Grip strength0:31:00 - Closing thoughts/Upcoming Information for Gainz PodcastAs always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcast

Hey Gainz Nation,This is part 2 of last Podcast with Dr. Tyler Saunders!In this episode of Gainz Podcast, we sit down with Dr. Tyler Saunders, a respected Doctor of Osteopathic Medicine (DO) specializing in integrative and functional medicine. Join us as we explore the principles and benefits of this holistic approach to healthcare. Dr. Saunders shares their personal journey and expertise, discussing how integrative medicine combines traditional practices with evidence-based alternative therapies to address root causes, promote healing, and enhance overall vitality. We delve into the concept of functional medicine, diagnostic tools, and the collaborative patient-practitioner relationship. Whether you're a healthcare professional, seeking alternatives, or simply curious, join us as we unravel the mysteries and uncover the potential for healing and well-being with Dr. Saunders on Gainz Podcast.Please see below on his newly released Facebook group and Instagram handle!Facebook: Healthspan ChicagoInstagram: DrTylerJSaunders0:00:00 - Finished Food, Moving to Movement(Aspect #2)0:02:25 - Why exercise is so important and how to utilize exercise0:07:01 - Goals, BMI, and lean muscle mass0:13:10 - Aspect #3 - Sleep0:16:58 - Sleep deprivation0:21:09 - Aspect #4 - Stress 0:26:49 - Is Exercis a stressor?0:33:10 - Aspect #5 - Relationships0:43:23 - Closing As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcast

Hey Gainz Nation,In this episode of Gainz Podcast, we sit down with Dr. Tyler Saunders, a respected Doctor of Osteopathic Medicine (DO) specializing in integrative and functional medicine. Join us as we explore the principles and benefits of this holistic approach to healthcare. Dr. Saunders shares their personal journey and expertise, discussing how integrative medicine combines traditional practices with evidence-based alternative therapies to address root causes, promote healing, and enhance overall vitality. We delve into the concept of functional medicine, diagnostic tools, and the collaborative patient-practitioner relationship. Whether you're a healthcare professional, seeking alternatives, or simply curious, join us as we unravel the mysteries and uncover the potential for healing and well-being with Dr. Saunders on Gainz Podcast. Please see below on his newly released Facebook group and Instagram handle!Facebook: Healthspan ChicagoInstagram: DrTylerJSaunders0:00:00 - Intro 0:04:00 - Do you even lift? Background00:06:28 - Training Modalities and what's best for him00:14:30 - What is the difference between a MD and DO?00:21:30 - How to choose a doctor?00:26:00 - Doctor shopping00:27:55 - What is functional/integrative medicine?00:32:11 - The 5 aspects of life00:33:00 - Lifestyle & Food(Aspect #1) 00:46:15 - What is food journaling and is it good?00:48:32 - Protein needs and relationship to foodsPart two will be out next week :) As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcast

Hey Gainz Nation,How are we doing this week? We hope you had a gainz full week. Antoine and Roman talk about the recent Revive Stronger Podcast about partial lengthen repetitions. As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel:https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcast

Hey Gainz Nation,We hope you had a great gainz of a week! This is part 2 of Dr. Kyle Richmond's feature on the Gainz Podcast. It definitely gets better with this one. Please let us know if you y'all want him to go into certain movements/ideas!Check out his Instagram - drkyle.richmond - He posts dailyAs always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcast

Hey Gainz Nation,How are we feeling. So happy to bring on an awesome guest, Dr. Kyle Richmond. He is a Physical Therapist/Chiropractor practicing in Frankfort, IL. He is doing great things to keep people moving, staying healthy, and improving athletes. This is part one of two of his introduction. Please let us know what you want Gainz and Dr. Kyle to talk about next!Check out his Instagram - drkyle.richmond - He posts dailyAs always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcast

Hey Gainz Nation,How are we feeling? We feeling good? Welcome to another new episode of the Gainz Podcast. We are talking all about Obstacle Course Racing. What is it? How do you train for one? What can you get out of it?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Yo, Gainz Nation!What's going on? We are back and we are better. How are y'all feeling? did you guys get your cold shower in? Did you get your caffeine stims to break through the day? This episode is all about what is biohacking and what are some tool(some pretty bad).Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube Channel: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Yo Gainz Nation,What is going on? This episode is all about having respect for the gym and the people that are in it. We also talk about gym etiquette as well!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0 As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Hey Gainz Nation,How are we feeling today? We are talking all about form in this episode. Why do we need to set standards on form? Do we need to always as well?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Hey Gainz Nation,How are we feeling? We are talking about cooking secrets, mastering pullups, and plans for that. Make sure to follow our IG and subscribe to the channel :)Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel:  https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Nation,Summertime is upon us! We go over some tips and habits that you can implement to be successful this year! Also, we talk about dump covers. Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Hey Gainz Nation,How are we feeling? We took a week off, but we are back for more! We talk about how strength could be apart of hypertrophy. Also, how it cannot be it too.Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast