Healthy Lifestyle Made Simple​ With Rimon N. Lumen

This video is about my updated longevity-focused exercise routine—refined and tested over 14 years. And now, the tests show it helped me to kept my muscles a decade than my real age. So it reduces aging, I 100% feel it, and now you can see it in the result.You don't need to copy what I do. Instead, take the ideas and shape them around your world—your priorities, your health, your time.P.S. By the way, inviting you to check out how to freeze time—for precise longevity

After my recent Omega-3 video, I kept thinking about Rhonda Patrick's take on oxidized krill oil

Did you know that ideal omega 3 dose can potentially add 10 years to your life?This 17 year of research explains why, and how.✅ Rimon has been doing ongoing research & practical testing of supplements since 2007 . Get Rimon's entire supplement routine and BRANDS he's taking:https://wellnessmessiah.com/list

This discusson tries to discover: what's the best astaxanthin dose for longevity?Also, you will discover results of experiment with very high-dose astaxanthin - 108mg per day- results are surprising!

If you take astaxathin or consider taking it, this is the most comprehensive content you'll ever find on the topic.Dave is a 25-year astaxanthin researcher who provided the ITP with their product that increased lifespan in male mice by 12%.----------------------------------------------------------------------------------------✅ Dave's astaxanthin used by the ITP:https://ax3.life/----------------------------------------------------------------------------------------✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah-------------------------------------------------------------------IntroLongevity Studies up to 2024Long-lived animalsWhat is ITP?2024 Astaxanthin StudyAstaxanthin vs RapamycinAstaxanthin and CancerFemales in the ITPMechanism of Action: Unique AntioxidantMechanism of Action: Gene ActivationSafety profile and Skin ColorWild Salmon vs Farmed RaisedAstaxanthin Production3 Forms of Astaxanthin & DifferencesDose used in the ITPBenefits of High Dose AstaxanthinExercise Side Effects?Optimal Dose for LongevityDividing the Dose?Theoretical Protection from Plaque?Optimal Dose for Longevity #2Different Products of AstaxanthinDave's Product StudyHow to Store It at HomeHow Long Does It Take to Feel a Benefit?Which organs are affected more by Astaxanthin?Which types of meals should we take Astaxanthin with?Cycle or not?Impact of Testosterone and DHTKrill Oil Supplements as an Astaxanthin SourceRecommended Brands of AstaxanthinHow to Buy Dave's ProductNext ITP Study on AstaxanthinDave's Website

About two years ago, my wife had a severe stroke. During this time, my subscribers and followers supported me immensely, yet I have not shared an update over the past year, and for that, I sincerely apologize. In this video, I want to apologize and update you on what has happened. ---------------------------------------------------------------------------------------- ✅ If you want to donate to my wife's treatment plan: https://wellnessmessiah.com/Help

In this video, featuring Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Valter Longo, Dr. Ron Rosedale, and more, you will discover: - How much protein your body needs to build muscle mass ? - What's the best strategy to live longer ? How to unlock the power of autophagy And if you're over 65… I've dedicated 8 minutes focusing only on your situation—because I truly care about you. ---------------------------------------------------------------------------------------- ✅ Master your protein for longevity - This Sunday 2nd of February live course with live q&a with me: https://Rimon.Vip ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah

You'll see the only 3 strategies to live longer. And the tests of these strategies.

Live longer but reduce your sex drive? After my astaxanthin video, many people asked me about the risks and side effects of testosterone and exercise (which I raised myself). Here, I've interviewed Dave, who has been supplying the ITP with astaxanthin material and has been researching it for over 25 years. I've launched 2025 longevity course - the FIRST I designed myself from scratch: https://wellnessmessiah.com/course It's updated for 2025, and I constantly add new modules based on the latest research, with product resources too. This is Dave's company and product: https://ax3.life/

Sinclair's new NMN lifespan study on mice has been released, revealing groundbreaking discoveries that completely change our understanding of NMN.Additionally, the study includes a practical summary: Who should take NMN, and when? ✅ Download FREE "The NMN Non-Scam Report" here:https://www.WellnessMessiah.com/NMN Taken from the podcast with physionc channel, with graphs and citations. Download FREE "The NMN Non-Scam Report" here: https://www.WellnessMessiah.com/NMN

Saturated fat can kill you. This is what we are being told. But in the last four years, piles of research discovered saturated fat in your butter that can potentially reverse aging. ---------------------------------------------------------------------------------------- ✅ Get FREE C15 Report with Newer Updates! https://WellnessMessiah.com/C15 ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah

Sometimes, the best way to learn something is learning what NOT to do. Want to live a long, healthy life, ha? This video is a joke guide on what NOT to do! Follow these steps if you're aiming for the zombie lifestyle. Get ready for some playful sarcasm as we poke fun at bad habits. ✅ Get Rimon's Time Freeze System to (try) Stop Aging: https://Rimon.VIP/ ✅ Join Discount and Donate Camapign - Get Discount for Supplements: https://bit.ly/3BnW8nJ

In this segment, Rimon and Nic from Physionic are having deep dive into David Sinclair work and into NMN controvercy. The full podcast is in Physionic's Don't forget to subscribe to his channel! ✅ Get the NMN Non-Scam Report here:https://www.WellnessMessiah.com/NMN ✅ Simplify your path! Get Rimon's entire supplement routine and the list of brands Rimon is using, updated:https://www.WellnessMessiah.com/List

In 2024, a groundbreaking study revealed that this supplement could extend lifespan by 12 years. But should you take it? What are the risks and side effects? And which brand the ITP bought so you can buy it too. ---------------------------------------------------------------------------------------- ✅ Simplify your path! Get Rimon's entire supplement routine and the list of brands Rimon is using, updated: www.WellnessMessiah.com/List

All longevity experts agree: this supplement can save lives. ​The following supplement can reduce the risk of cardiovascular disease, reduce inflammation, and even prevent depression. ​Yet, most people are taking it incorrectly and actually harming themselves. ​ You'll discover the 3 common mistakes of taking this popular supplement. ---------------------------------------------------------------------------------------- ✅ Simplify your path! Get Rimon's entire supplement routine and the list of brands Rimon is using, updated: www.wellnessmessiah.com/list Join our exclusive longevity club for personalized insights to beat the odds and become part of the centenarian society: rimon.club

What's the the Best chocolate to eat daily? Disocver in this video. And... - Chocolates to Avoid: Find out which chocolates can be detrimental to your health. - Money-Saving Tips on wine and cocoa powder ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES https://www.patreon.com/WellnessMessiah ---------------------------------------------------------------- ✅ Get FREE Report, Videos, and Discounts:https://www.wellnessmessiah.com/gift

The most controversial topic in nutrition and longevity today is.. protein. While experts like Dr. Rhonda Patrick and Dr. Peter Attia emphasize its importance for longevity and fitness, others, including Dr. Ron Rosedale, Dr. David Sinclair, and Dr. Valter Longo, argue that excessive protein intake may accelerate aging and reduce longevity. Stay tuned for the complete 35-minute video on the 7 protein myths, coming in 4 weeks. To watch the full video now, plus Rimon's complete supplement routine: ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah

This video will tell you the truth about plant based omega 3. ..including Dr. Berg! Today I've launched hopefully the largest longevity community in the world. Watch this video to discover more: https://wellnessmessiah.com/longevity

Ever wondered what brought me to London, what lies behind this YouTube channel? This new video holds the answers. It's the tale of my wife and I, a love story spanning 13 years. Though not about longevity per se, it's a glimpse into our journey. Enjoy. ---------------------------------------------------------------------------------------- ✅ Go here to influence Rimon's wife recovery: https://wellnessmessiah.com/help And please share this video :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

David Sinclair versus Brad Stanfield. The most confusing controversy right now. This video will try to clear up the confusion and will include 2 rare segments from David Sinclair addressing Resveratrol controversy and NMN ban. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

This Supplement Makes DYING Really Difficult! We already have seen 2023 study showing Taurine. increases longevity 10-12% in mice. But, this is only half of the picture. Today, we'll explore another shocking study on longevity that examines how taurine affects the risk of lifetime death from a common chronic condition affecting one in six people. In this study, they also compared Vitamin E and selenium to taurine. Who won, who lost, and by how much? --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Many experts avoid discussing budgets. However, when it comes to longevity, we're talking about supplements you'll be taking for years... if not for the rest of your life. This video will show you 3 budget friendly longevity supplements that most people miss. -> Get Rimon's Complete Supplement Routine for FREE when you purchase this habits formation app: https://wellnessmessiah.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

In 2022, Rimon's wife suffered a severe stroke. What happened since her stroke? Where is she today? You'll discover today. Her condition is similar to what millions of people suffer today with no effective solution. The goal is helping both Rimon's wife and extend that to people with lifelong disability. Rimon never asked for help on his channel before, until now. You don't have to help. But if you choose to, it would make a huge difference in Rimon's plan. Go here to influence Rimon's wife recovery (and – a path to help many): https://wellnessmessiah.com/help And please share this video :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Rimon doesn't work/cooperate/affiliated with any supplement company. These are Rimon's personal 2024 longevity updates about NMN,  l taurine,  ashwagandha, vitamin D, niacin, b complex, b 12, Glucosamine and Chondroitin . And key modifications in aging defence protocol over age 65. Nothing here is a medical advice or recommendation. Only what Rimon is doing with his body and clients.. ✅ Get FREE updates about Rimon's supplement research as long as you subscribe to this habit-formation app at: www.wellnessmessiah.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

You'll discover David Sinclair's newest updates to his supplement routine. And in this year, he has made two major changes that many people have missed. This video explains all the newest 2024 updates. MENTIONED IN THE VIDEO: Download Quercetin Report (Free) https://www.wellnessmessiah.com/gift Taurine Research Sinclair Used https://youtu.be/U6mh0_yTBnY Magnesium: What to Take https://youtu.be/ZJcRL7XAOGA --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Taurine – is this nutrient, made by your body, can be the secret to youth and longevity? But...can it also sabotage your exercise routine and your fitness results? Since my research began in 2007, I have never seen such an exciting molecule. You'll discover 7 insights including the practice: doses, regimens, and unusual insights. ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

This video will show you the one supplement all the longevity experts are taking, including the brands, and the forms. You'll see Dr. Rhonda Patrick, Dr. Andrew Huberman, Dr. Peter Attia, and the cardiologist, Dr Stephen Sinatra. ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

We'll go deeper into the one principle that activates autophagy with exercise, and how it does so. ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Which of these are you MISSING? These supplements are targeted specifically at longevity. These will include my 16 years of research, Dr. David Sinclair, Dr. Mark Hynman, and much more. This Excel Sheet is taken from the intermediate supplements from Project120. Discover if it's for you: https://wellnessmessiah.com/course --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Over age 45? These are 3 daily supplements to add to your longevity protocol, with a bonus one. And a shocking self-experiment that showed one supplement that beats NMN. This will include my 16 years of research, Dr. David Sinclair, Dr. Mark Hynman, Bryan Johnson, and much more. ✅ Get This Gift When You Become one of the first 500 newsletter subscribers (it's FREE): ⁠https://www.wellnessmessiah.com/gift The segments of Rimon here are taken from Project 120: https://wellnessmessiah.com/course --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

It includes a combo of Rhonda Patrick, Sinclair, and myself, covering these 3 daily supplements from every aspect. Get This Gift When You Become one of the first 100 newsletter subscribers (it's FREE): ⁠https://www.wellnessmessiah.com/gift --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Invitation to a FREE subscription: 3 things you'll get. Go to https://www.wellnessmessiah.com/gift --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Are you worried about the NMN ban? If the NMN ban prevents you from buying NMN or you cannot afford NMN... Here's an effective alternative, why, and how to take it. This is taken from Project120. Discover if it's for you Here:https://wellnessmessiah.com/course --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Does your exercise routine make you healthier? mmm... Exercise will make you live longer ONLY if you use exercise to target longevity mechanisms in your body. Your entire exercise routine should revolve around achieving the following three goals if you want to stay healthier for much longer. This is what we'll cover today. ✅ Discover if THIS Longevity Course is What You're Looking for: https://wellnessmessiah.com/course --------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast. ---------------------------------------------------------------------------------------- Credits: Scott Buckley Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

It's been 9+ months since the severe stroke of my 30-year-old wife. How is she doing? What ARE we doing?You get to know our home program, including: - Hyperbaric oxygen therapy HBOT - Nutrition- Supplements- Exercise plan and some personal details about me, and what I'm going through right now. --------------------------------------------------------------------- ✅ Links I've mentioned:• My 2023 longevity course: https://wellnessmessiah.com/course• Support me and my wife on Patreon & Get Bonuses: https://www.patreon.com/WellnessMessiah• No sugar, MCT chocolate I give my wife:https://wellnessmessiah.com/chocolate • Work with me as a video editor:https://wellnessmessiah.com/job --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Last year, Dr. Brad Stanfield posted a video on why he stopped taking Fisetin and Quercetin, two of the most popular supplements in our longevity community. This comes in contrast to many other longevity experts such as Dr. David Sinclair, Dr Robbins, and Dr. Kirkland. This contradiction was based on a new Fisetin study conducted by the prestigious ITP organization showing no lifespan benefits nor senescent cell removal. And today, we'll do a very thorough investigation into the Study brad Stanfield mentioned. This study was conducted by an organization called the ITP. What is the ITP? What are their weaknesses that NOBODY speaks about? And what did they find in their fisetin study? We'll do data interpretation of the information that we do have. I have found something that shocked me about their study which I'll show you today. And what do I do with this information - do I take fisetin or shun it like Brad Stanfield? -------------------------------------------------------------------------------- ✅ Support on Patreon and Get BONUSES: https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

In 2022, Dr. Brad Stanfield posted a video in which he explained why he stopped taking Fisetin and Quercetin, two of the most popular supplements in our longevity community. This comes in total contradiction to the expert opinion of other longevity researchers, such as Dr David Sinclair, Dr. Paul Robbins , and Dr James Kirkland. Who's right? Who's wrong? I watched the video, and after researching about it, and finding pretty shocking things, I had to post my reply. And today, we'll do an investigation into Brad Stanfield's conclusion. We'll discover: - What are senescent cells and why they matter to your longevity? - What is the number one reason Brad stopped taking fisetin and quercetin? Then, I'll tell you what I really think about Dr. Brad Standfield and his channel. ---------------------------------------------------------------------------------------- ✅ Check Rimon's new updated longevity course: https://wellnessmessiah.com/course --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

If you follow David Sinclair, you know he takes 1 gram of resveratrol every day. This is a contradiction to what he discovered in his studies, and what the rest of longevity studies on resveratrol show. When I discovered that in Sinclair's study, low resveratrol had the best longevity results, the first thing I did - was trying to get Dr. David Sinclair's response. Did he answer me? You're about to find out. In the last part of this resveratrol series, we will try to answer: - Why does Dr. David Sinclair take 1 gram even though in his studies lower dose worker better for longevity? I've gone on many David Sinclair Interviews, and collected for you five segments where Dr. Sinclair touches this critical issue: thy he takes so much resveratrol? And we'll also conclude this 5-episode resveratrol investigation ✅ Check the new longevity course:https://wellnessmessiah.com/course --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Power. Synergy. Collaboration. That's how your body works. Every food that you eat matters. Every drink. Every exercise and every supplement. They all work together, as allies, forming a powerful team inside your body to make you healthier and live longer. And some of them, are enemies, neutralizing one another, offsetting the benefit and wasting your money and efforts. We've seen that in the previous episode. Therefore, to keep your body young and increase your health and longevity, you must use the power of synergy correctly. The problem, though, synergies between foods, supplements, and habits are very rarely researched or even spoken. And if you take a tiny teeny supplement called resveratrol, popularized by Dr David Sinclair, you're taking one of the most synergetic supplements known to man. Did you know that resveratrol interacts with other supplements that you take? With other foods that you eat? This mysterious molecule targets different mechanisms depending on what you eat, drink, and which supplement you take with it. What should you do? You'll see the newest research on that. today, In our investigation, you'll discover how resveratrol interacts with olive oil, avocado, collagen, green tea, red wine, And with supplements, such as NMN, NR, collagen, glycine, NAC, much more. Let's cover a critical topic that nobody else speaks about that will help you form the lifelong habits of longevity and good health, right now. ---------------------------------------------------------------------------------------- ✅ Check the special deal of habits creation app + my routine for longevity: https://wellnessmessiah.com/app Disclaimer: I'm an affiliate of the company - I trust their product. Buying will support my channel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Resveratrol. The mysterious molecule, popularized by doctor David Sinclair. A controversial supplement that works differently in your body with different doses. And now, shockingly, works differently in different circumstances, and in different times. If you exercise regularly, did you know resveratrol can take away from you the benefits of your exercise? It happened to many in our longevity community. How could a supplement keep your body young all the while sabotaging your exercise? You'll understand why most people take resveratrol at the wrong time. And what to do about it? We'll discover another shocking study showing resveratrol increases oxidation levels. That's quite a mystery which we'll investigate. We'll use David Sinclair's discoveries. And, to expose how this mysterious molecule works, we'll travel the journey into antioxidants and their impact on your longevity. Vitamin C, Vitamin E, and much more. Should you take them? By the end of this investigation, you'll have life-changing insights into how our DNA works, what exercise does to your DNA, where resveratrol fits here, and the perfect timing of resveratrol…  for a lifelong habit of longevity and health, as easy as popping a pill. ---------------------------------------------------------------------------------------- ✅ Check the special deal of habits creation app + my routine for longevity: https://wellnessmessiah.com/app Disclaimer: I'm an affiliate of the company - I trust their product. Buying will support my channel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

If you take resveratrol… did you know resveratrol works differently in your body depending on how much you take every day? If you're not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended! I couldn't believe it either until I saw it too. And it is one of resveratrol's biggest secrets. And it's kept within its polyphenol family. Which includes fisetin, quercetin, pterostilbene, and others. Today, we'll hear Dr. David Sinclair explaining a mechanism that helps to stay younger for much longer. This mechanism is critical to deciphering how resveratrol works and what it does inside our bodies. You will clearly see what these powerful molecules do to our bodies and even to our DNA after we take them. We'll answer the following questions: 1. if, in Sinclair's study, the small dose resveratrol lived longer in both groups,why this sudden change of impact when going to high resveratrol? 2. What does resveratrol do to cancer cells? Is resveratrol a good supplement to kill cancer? Let's continue with our investigation. ✅ Become a channel member on Patreon. Join with $1 & get access to the 10 resveratrol habits & earn an honorary mention in future videos. https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Resveratrol. A molecule. A supplement. Resveratrol, popularized by Dr. David Sinclair, is one of the most controversial yet fascinating supplements and molecules for longevity and health. This is the thing providing red wine its supposed health benefits. Is it truly so? Or is the supplement a hoax? It's a serious question that could impact our long-term health, longevity, and our pockets – especially if we reach the wrong conclusions. This series investigates whether Dr. David Sinclair's conclusions on resveratrol were wrong, whether resveratrol helps your body stay young, and the secret mechanisms by which it works. I hope you'll like it! ✅ Get the 10 Resveratrol Habits PDF with the brands I'm taking when you support on Patreon: https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

Did you know that exercising for longevity is different from exercising for performance or for building muscles? Listen, if you exercise incorrectly, you may not gain the longevity benefits you think you're getting. It is possible to improve your performance and lose weight, without activation of the full power of exercise. Today, we'll cover the 11 habits of exercising for longevity. This way, you too can exercise correctly if your goal is to preserve your youth. Receive Rimon's entire supplement routine & brands: https://www.patreon.com/WellnessMessiah Watch on Youtube: https://youtu.be/LqO4ZNl7z5Y --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message

The NMN banning request hit our community by a storm. Not only because it's one of the most revered supplements in our toolbox, but because of the request for the banning of the NMN was submitted by a company co-founded by the very person who popularized the supplement, Dr. David Sinclair himself. Today, we'll cover the 7 ridiculous things on this NMN banning request. I really hope David Sinclair will watch this video too, and I invite him to this channel to voice his explanations. And I would like to hear your thoughts, the viewer, too. And, maybe, David Sinclair himself could watch this video, and I will be happy to put his response & interview here on this channel. • Patreon: https://www.patreon.com/WellnessMessiah • The letter Sinclair's company sent: https://youtu.be/slF60ZZGJbU • My wife's last update with NMN: https://youtu.be/tR-Nawa3KP8 --- Send in a voice message: https://anchor.fm/wellnessmessiah/message

Has your NMN supplement been banned forever by a push by Dr Sinclair's company? Have we lost a powerful longevity supplement? Today, we'll see what has been happening What does it mean to you? And what do I think will happen next? My thoughts on the legal situation and what will happen. Controversial, ugly, but still fun. Watch on YouTube: https://youtu.be/slF60ZZGJbU --- Send in a voice message: https://anchor.fm/wellnessmessiah/message

Did you know that exercising for longevity is different from exercising for performance or for building muscles? Listen, if you exercise incorrectly, you may not gain the longevity benefits you think you're getting. It is possible to improve your performance and lose weight, without activation of the full power of exercise. Yes, that's right. To keep your body young, your muscles young, and your brain sharp, you must exercise with intention, with longevity in mind. This way has to do with a dormant mechanism in your body that you want to activate: autophagy. This mechanism can not only help you stay young, but protect you from losing your memory with age, and even developing Alzheimer's later in life. Today we'll hear Dr. Eileen White, one of the world's experts on autophagy. We'll also hear Dr. David Sinclair explains how to use exercise to activate it too. --- Send in a voice message: https://anchor.fm/wellnessmessiah/message

If you take resveratrol… did you know resveratrol works differently in your body depending on how much you take every day? If you're not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended! I couldn't believe it either until I saw in my own eyes. And it is one of resveratrol's biggest secrets. And it's kept within its polyphenol family. Which includes fisetin, quercetin, pterostilbene, and others. Today, we'll cover a hot topic in our longevity community: senescent cells. What are senescent cells? Are they so dangerous for longevity? For that, we'll hear Dr. David Sinclair, and Doctor James Kirkland, whom in my opinion, the world's greatest experts on senescent cells. Then, we'll explore the impact of resveratrol in different doses on senescent cells. We're also gonna cover fisetin and quercetin - what's the correct way to take them to kill senescent cells? And which dose current human studies are using them as senolytics? And as a response to your requests today I will share what I do personally - my resveratrol dose, when.... ....and my senolytics protocol - because of this investigation. ✅ Become a channel member on Patreon Starting with $1 and have access to the 10 resveratrol habits you can access now with all the tiny details. https://www.patreon.com/WellnessMessiah ✅ Part 1: David Sinclair Study on Resveratrol: Fascinating Discovery https://youtu.be/Js_l_G1x8V4 ✅ Part 2: “How RESVERATROL affects your heart?” https://youtu.be/yT4rqxADvQI ✅ Part 3: Could JUST 1mg of RESVERATROL Affect Your Longevity? https://youtu.be/XFgSA7gbtus ✅ Part 4: RESVERATROL Impact On Metabolism: 2021 Human Study https://youtu.be/MNO4U5wbF08 ✅ Part 5: RESVERATROL MYSTERY: Why Taking Too Much HURTS Your Longevity https://youtu.be/cDTg2rCllM8 --- Send in a voice message: https://anchor.fm/wellnessmessiah/message

If you take resveratrol… did you know resveratrol works differently in your body depending on how much you take every day? If you're not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended! I couldn't believe it either until I saw it too. And it is one of resveratrol's biggest secret. And it's kept within its polyphenol family. Which includes fisetin, quercetin, pterostilbene, and others. This secret is one that was never covered in any other place, guaranteed. You will clearly see what these powerful molecules do to our bodies and even to our DNA after we take them. We'll answer the following questions: 1. And if, in Sinclair's study, the small dose resveratrol lived longer in both groups,why this sudden change of impact when going to high resveratrol? 2. What does resveratrol do to cancer cells? Is resveratrol a good supplement to kill cancer? Let's continue with our investigation. If you missed previous videos of the investigation: ✅ Part 1: David Sinclair Study on Resveratrol: Fascinating Discovery https://youtu.be/Js_l_G1x8V4 ✅ Part 2: "How RESVERATROL affects your heart?" https://youtu.be/yT4rqxADvQI ✅ Part 3: Could JUST 1mg of RESVERATROL Affect Your Longevity? https://youtu.be/XFgSA7gbtus ✅ Part 4: RESVERATROL Impact On Metabolism: 2021 Human Study https://youtu.be/MNO4U5wbF08---------------------------------------------------------------------------------------- ✅ Become a channel member on Patreon: Patreon: https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://anchor.fm/wellnessmessiah/message

How does resveratrol affect your metabolism? Especially your youthful metabolism that protects you from aging... and helps your body to stay young. Today, we'll see Dr. David Sinclair and Dr. Ron Rosedale speak on three important yet unknown metabolic keys, which you can track with a simple blood test. Also, today, we'll discover how resveratrol affects - in different doses - 3 critical keys that keep your body younger for much longer. This is from a terrific 2021 study in humans, that gathered all known data for those 3 keys for health and youthfulness versus resveratrol dose. We'll do here an interpretation of this fascinating data. Which will help you understand not only how resveratrol affects your body, But also, which resveratrol dose is the right for you, if, of course, you want to stay young and live longer. --- Send in a voice message: https://anchor.fm/wellnessmessiah/message

How does red wine affect our bodies? Is drinking alcohol in moderate doses any alcohol - not just in red wine - good for longevity and health? This will probably surprise you. Today, we'll explore 'what happens inside our bodies when we drink red wine. How it affects our longevity and youth. And whether alcohol has to do with this impact.... This video is part of our investigation into resveratrol. It started with the shocking discovery in Doctor David Sinclair's own study, that showed that low resveratrol worked better for longevity than high resveratrol. It was a complete shock to me as I've been taking 1 gram of resveratrol on alternate days for 3 years. Since then, I've gone over 200 studies over resveratrol and I'm here to tell that it's far more powerful and complex than I ever imagined. Today, we'll continue in our investigation with another fascinating study answering the following questions: 1. Is there additional evidence supporting what we've discovered in Dr David Sinclair's study - that low resveratrol is effective for longevity, not just in mice, but in humans? 2. Do we even have longevity studies in humans with low resveratrol? We need to figure this one out. Because this matters the most. Let's continue with our investigation now. ---------------------------------------------------------------------------------------- If you missed previous videos of the investigation: Part 1: David Sinclair's Original RESVERATROL Study https://youtu.be/Js_l_G1x8V4 Part 2 - "How RESVERATROL affects your heart?" https://youtu.be/yT4rqxADvQI --- Send in a voice message: https://anchor.fm/wellnessmessiah/message

If you've been following Dr. David Sinclair, you know he updates his supplement protocol from time to time. And in each interview, he gives one piece of explanation of what he does. And certain supplements that appear in one interview, he does not mention them in other interviews. Sometimes it's hard to follow his protocol today. Since, I have known Sinclair's work since 2007, before he went public in 2019. Here, I have collected for you from a variety of sources, including Sinclair's book, trying to figure out EVERYTHING he takes today and how much from each supplement. And, you'll find a very spicy comment from Sinclair about resveratrol. VIDEO MENTIONED IN TODAY'S EPISODE - FREE ON YOUTUBE: ✅ Brad Stanfield vs David Sinclair on RESVERATROL https://youtu.be/Hsk-TyjywR4 ✅ David Sinclair's Original RESVERATROL Study: Amazing Discovery & Analysis https://youtu.be/Js_l_G1x8V4 --- Send in a voice message: https://anchor.fm/wellnessmessiah/message