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If you take astaxathin or consider taking it, this is the most comprehensive content you'll ever find on the topic.Dave is a 25-year astaxanthin researcher who provided the ITP with their product that increased lifespan in male mice by 12%.----------------------------------------------------------------------------------------✅ Dave's astaxanthin used by the ITP:https://ax3.life/----------------------------------------------------------------------------------------✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah-------------------------------------------------------------------IntroLongevity Studies up to 2024Long-lived animalsWhat is ITP?2024 Astaxanthin StudyAstaxanthin vs RapamycinAstaxanthin and CancerFemales in the ITPMechanism of Action: Unique AntioxidantMechanism of Action: Gene ActivationSafety profile and Skin ColorWild Salmon vs Farmed RaisedAstaxanthin Production3 Forms of Astaxanthin & DifferencesDose used in the ITPBenefits of High Dose AstaxanthinExercise Side Effects?Optimal Dose for LongevityDividing the Dose?Theoretical Protection from Plaque?Optimal Dose for Longevity #2Different Products of AstaxanthinDave's Product StudyHow to Store It at HomeHow Long Does It Take to Feel a Benefit?Which organs are affected more by Astaxanthin?Which types of meals should we take Astaxanthin with?Cycle or not?Impact of Testosterone and DHTKrill Oil Supplements as an Astaxanthin SourceRecommended Brands of AstaxanthinHow to Buy Dave's ProductNext ITP Study on AstaxanthinDave's Website
In this video, featuring Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Valter Longo, Dr. Ron Rosedale, and more, you will discover: - How much protein your body needs to build muscle mass ? - What's the best strategy to live longer ? How to unlock the power of autophagy And if you're over 65… I've dedicated 8 minutes focusing only on your situation—because I truly care about you. ---------------------------------------------------------------------------------------- ✅ Master your protein for longevity - This Sunday 2nd of February live course with live q&a with me: https://Rimon.Vip ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah
Dr. Joel Kahn is a practicing cardiologist and Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit, Michigan. A graduate summa cum laude from the University of Michigan Medical School, he is widely known as "America's Healthy Heart Doc." Dr. Kahn holds triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to earn certification in Metabolic Cardiology through A4M/MMI and the University of South Florida. He is also the founder of the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan. Dr. Kahn is a prolific author with numerous publications in his field, including articles, book chapters, and monographs. His six published books include Your Whole Heart Solution, Dead Execs Don't Get Bonuses, The Plant-Based Solution, and Lipoprotein(a): The Heart's Silent Killer. He frequently contributes health articles and appears on prominent platforms, such as Dr. Phil, The Doctors, Dr. Oz, Larry King Now, The Joe Rogan Experience, and Bassem Yousef. Dr. Kahn has been recognized with a Health Hero award from Detroit Crain's Business and leads the annual online summit Reversing Heart Disease Naturally.
Saturated fat can kill you. This is what we are being told. But in the last four years, piles of research discovered saturated fat in your butter that can potentially reverse aging. ---------------------------------------------------------------------------------------- ✅ Get FREE C15 Report with Newer Updates! https://WellnessMessiah.com/C15 ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah
What's the the Best chocolate to eat daily? Disocver in this video. And... - Chocolates to Avoid: Find out which chocolates can be detrimental to your health. - Money-Saving Tips on wine and cocoa powder ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES https://www.patreon.com/WellnessMessiah ---------------------------------------------------------------- ✅ Get FREE Report, Videos, and Discounts:https://www.wellnessmessiah.com/gift
The most controversial topic in nutrition and longevity today is.. protein. While experts like Dr. Rhonda Patrick and Dr. Peter Attia emphasize its importance for longevity and fitness, others, including Dr. Ron Rosedale, Dr. David Sinclair, and Dr. Valter Longo, argue that excessive protein intake may accelerate aging and reduce longevity. Stay tuned for the complete 35-minute video on the 7 protein myths, coming in 4 weeks. To watch the full video now, plus Rimon's complete supplement routine: ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah
In today's Thin Thinking episode, we're going to explore a story of success that began in the most challenging places. Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future. But in this place of physical and mental pain, she discovered a turning point. She tapped into a part of herself that had the courage to change, and this inner coach grew into a powerful voice guiding her transformation. Now, 100 pounds lighter, Maria is the epitome of health and happiness, running a beautiful bed and breakfast in Homer, Alaska. Her story is one of incredible resilience and self-love, and it's sure to inspire and motivate you. So, grab your favorite warm sweater, because we're heading to Homer, Alaska. Come on in! SUMMER SHIFT SELF STUDY SPECIAL!!! Get Bonuses when you Enroll in the Self Study Shift! Five of my top downloads Portion control exercise Drinking less for weight release Over $800 with of bonuses! THIS WEEK ONLY UNTIL MAY 23RD!!! ENROLL HERE NOW! In This Episode, You'll Also Learn… Who is Maria Santa Lucia and when did her struggles with weight began. How too much exercise affected Maria's health. Maria's take on hypnosis. Links Mentioned in the Episode: Enroll in the Summer Shift Self Study here. Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore. In today's episode, Lisa Ferraro walks us through her weight struggle story. Lisa's wake-up call came at a party, where her own mother toasted her, and she realized she no longer knew the person being celebrated. It was a moment of profound clarity triggered by seeing pictures of herself, where she struggled to reconcile the image with her own identity. But Lisa's story doesn't end there. In our conversation, she shares her journey of reclaiming herself, shedding 50 pounds, and embarking on a path to rediscover her true essence. It's a tale of transformation, resilience, and ultimately, empowerment. What steps did she take to do all that? Well, come on in and find out for yourself and get inspired. SUMMER SHIFT SELF STUDY SPECIAL!!! Get Bonuses when you Enroll in the Self Study Shift! Five of my top downloads Portion control exercise Drinking less for weight release Over $800 with of bonuses! THIS WEEK ONLY UNTIL MAY 23RD!!! ENROLL HERE NOW! In This Episode, You'll Also Learn… Who is Lisa Ferraro and when did her struggle with weight began. Lisa's experience in the Shift Weight Mastery Process: the triumphs and the struggles. Hitting maintenance: How was it for Lisa. Links Mentioned in the Episode: Enroll in the Summer Shift Self Study here. Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He's written six books, including Your Whole Heart Solution, Dead Execs Don't Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. And has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience. Key Takeaways To Tune In For: [02:32] - Plant-Based Nutrition and Integrative Medicine [08:10] - Early Screening for Heart Disease Benefits [15:45] - Heart Health Discrepancies in Marital Pair [23:08] - Plant-Based Diet for Heart Health [28:10] - Benefits of Mediterranean Diet [38:42] - Holistic Approach to Health Resources talked about in this episode Website: www.drjoelkahn.com Social media handles: Facebook Instagram
Taurine – is this nutrient, made by your body, can be the secret to youth and longevity? But...can it also sabotage your exercise routine and your fitness results? Since my research began in 2007, I have never seen such an exciting molecule. You'll discover 7 insights including the practice: doses, regimens, and unusual insights. ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message
The Plant Centered and Thriving Podcast: Plant-Based Inspiration
Prepare to have your thoughts provoked as I, along with our special guest, Dr. Khan, a practicing cardiologist, unravel the mystery behind heart disease's escalating prevalence post-World War II. Dr. Khan and I take a deep look at the controversial subject of alcohol consumption and its health impacts. He helps to shed light on the overwhelming evidence supporting the health benefits of plant-based foods and the detrimental effects of processed red meat. It's more than a podcast; it's your stepping stone towards better heart health. Tune in to understand, learn, and transform.Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has 6 books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain's Business. Resources from this Episode:Heart Doc VIP with Dr. Joel Kahn Dead Execs Don't Get Bonuses Lipoprotein(A), The Heart's Quiet Killer: A Diet & Lifestyle Guide The Plant-Based SolutionIf you want to connect with Dr. Kahn, visit the following:Website: drjoelkahn.com_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan
This video will show you the one supplement all the longevity experts are taking, including the brands, and the forms. You'll see Dr. Rhonda Patrick, Dr. Andrew Huberman, Dr. Peter Attia, and the cardiologist, Dr Stephen Sinatra. ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message
We'll go deeper into the one principle that activates autophagy with exercise, and how it does so. ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message
Does your exercise routine make you healthier? mmm... Exercise will make you live longer ONLY if you use exercise to target longevity mechanisms in your body. Your entire exercise routine should revolve around achieving the following three goals if you want to stay healthier for much longer. This is what we'll cover today. ✅ Discover if THIS Longevity Course is What You're Looking for: https://wellnessmessiah.com/course --------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast. ---------------------------------------------------------------------------------------- Credits: Scott Buckley Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message
It's been 9+ months since the severe stroke of my 30-year-old wife. How is she doing? What ARE we doing?You get to know our home program, including: - Hyperbaric oxygen therapy HBOT - Nutrition- Supplements- Exercise plan and some personal details about me, and what I'm going through right now. --------------------------------------------------------------------- ✅ Links I've mentioned:• My 2023 longevity course: https://wellnessmessiah.com/course• Support me and my wife on Patreon & Get Bonuses: https://www.patreon.com/WellnessMessiah• No sugar, MCT chocolate I give my wife:https://wellnessmessiah.com/chocolate • Work with me as a video editor:https://wellnessmessiah.com/job --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message
Last year, Dr. Brad Stanfield posted a video on why he stopped taking Fisetin and Quercetin, two of the most popular supplements in our longevity community. This comes in contrast to many other longevity experts such as Dr. David Sinclair, Dr Robbins, and Dr. Kirkland. This contradiction was based on a new Fisetin study conducted by the prestigious ITP organization showing no lifespan benefits nor senescent cell removal. And today, we'll do a very thorough investigation into the Study brad Stanfield mentioned. This study was conducted by an organization called the ITP. What is the ITP? What are their weaknesses that NOBODY speaks about? And what did they find in their fisetin study? We'll do data interpretation of the information that we do have. I have found something that shocked me about their study which I'll show you today. And what do I do with this information - do I take fisetin or shun it like Brad Stanfield? -------------------------------------------------------------------------------- ✅ Support on Patreon and Get BONUSES: https://www.patreon.com/WellnessMessiah --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message
Did you know that heart disease is preventable, reversible, and treatable? As modern society continues to develop, there are many resources available for us to be proactive about our heart health, including being aware of genetics and lifestyle factors. In this episode with Dr. Joel Kahn, we dive deep into the truth about heart disease, cholesterol, and how a plant-based diet could be the key to a healthy heart. Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. His podcast, Heart Doc VIP, is in its 4th year and widely popular. He has been awarded a Health Hero award from Detroit Crain's Business. In this week's episode with Dr. Joel Kahn, you'll discover: The main reasons that our arteries become clogged (and what you can do about it) The importance of regularly checking your blood pressure The tests that everyone should be getting to stay on top of heart health The biggest risk factors for heart disease The top foods to eat to promote good heart health And so much more! Episode resources: Follow Dr. Joel Kahn on Instagram (instagram) Learn more about Dr. Joel Kahn (website) Read Dr. Joel Kahn's book Lipoprotein (a) (book) Read Dr. Joel Kahn's book The Plant Based Solution (book) Read Healthy at 100 by John Robbins (book) Read Diet for a New America by John Robbins (book) If you enjoyed this podcast, please share it with your friends and family on social media, and leave a comment or review here. We'd love to hear from you, and hear about your experience. We'll see you next time.
The Smart 7 Ireland Edition is the daily news podcast that gives you everything you need to know in 7 minutes, at 7am, 7 days a week… Consistently appearing in Ireland's Daily News charts, we're a trusted source for people every day. If you're enjoying it, please follow, share or even post a review, it all helps… Today's episode includes references to the following items: https://www.rte.ie/news/business/2022/1128/1338837-proposals-to-allow-banks-pay-bonuses-of-up-to-20-000https://twitter.com/i/status/1597545012069535746https://twitter.com/i/status/1597525323591008256https://youtu.be/8tk_7S8tD0Y https://twitter.com/i/status/1597662930618703875https://twitter.com/i/status/1597739039297183744https://twitter.com/i/status/1597440833975832576 https://twitter.com/i/status/1597453766256492544 Contact us over at Twitter or visit www.thesmart7.com Presented by Ciara Revins, written by Liam Thompson and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.
What can we expect to see out of the US' midterm elections? How might the outcomes impact Canada and its relationship with the United States? Guest: Dr. Laura Dawson, Executive Director, Future Border Coalition - Jewelry can be made out of many different materials but this lady has discovered you can make it out of more than just metal and gems. Try something more along the lines of breast milk or semen! Guest: Amanda Booth, Artist & Founder, Trinkets by Amanda Booth - While many of us don't love paying taxes, it's understood why we do. Unfortunately, it seems our tax dollars aren't always being funneled towards healthcare, education and roads. Lots of bonuses are being paid out to crown corporations and their employees sometimes regardless of performance! We want our taxes to pave roads and teach kids not line the pockets of people who are already excellently paid. Guest: Franco Terrazzano, Federal Director, Canadian Taxpayers Federation
Senior multimedia reporter Lucinda Rouse and acting editor Andy Ricketts speak to David Fielding, managing partner of the recruitment firm Attenti, about the debate surrounding bonus payments for charity executives. David offers his unique industry perspective on the appetite for bonuses among candidates and organisations and suggests other ways of attracting and retaining stellar leaders in the context of depressed salaries. These include supportive, flexible trustee boards and commitment to a clear purpose.The Good News Bulletin features Norfolk's TikTok charity shop star and follows four friends on a whirlwind fundraising trip around 92 football league grounds in a campervan. Hosted on Acast. See acast.com/privacy for more information.
You get inflation, central bankers get bonuses The Bank of Canada gave its employees $45 million in bonuses and pay raises in 2020 and 2021 during the pandemic while inflation soared. The Bank of Canada is supposed to keep inflation around two per cent. If you’ve been to the grocery store in the past year you know they failed. So why did they give themselves bonuses? READ NEWS ARTICLES HERE: https://torontosun.com/opinion/columnists/terrazzano-bank-of-canada-doesnt-deserve-its-bonuses-and-pay-raises/wcm/e1e09f1b-4f7d-4ce3-a288-13c9bb0838bb/amp/?fbclid=IwAR0eGUeJhBsJegvgjOX2RiG7a8YC7FHsJt8ZfRv8KpycLJrd5iwRGMaeC0c https://financialpost.com/opinion/franco-terrazzano-governments-have-created-the-perfect-inflation-storm https://torontosun.com/opinion/columnists/terrazzano-deficit-spending-and-inflation-tax-drive-up-cost-of-living Nova Scotia’s premier takes a pay cut Nova Scotia Premier Tim Houston’s salary was cut by $11,246 while MLAs froze their salaries. Members of Parliament in Ottawa need to follow Houston’s lead and stop giving themselves pay raises. READ OUR REPORT HERE:https://www.taxpayer.com/newsroom/houston-shows-leadership-by-cutting-his-own-salary Charlottetown council billing taxpayers for boozy dinner Charlottetown Mayor Philip Brown and fellow councillors expensed $1,800 on a boozy steakdinner that included four bottles of wine, 11 beers, 20 ounces of liquor and three cocktails. We also caught councillors double dipping on their expenses. READ OUR REPORT HERE: https://www.taxpayer.com/newsroom/documents-show-charlottetown-employee’s-high-spending-on-meals-and-luxury-hotels
We know that Fetal Alcohol Spectrum Disorders have a profound effect on a person's ability to reason, think logically, and control impulses. But in today's society there are extra dangers. Our children must live and function in a media-saturated world filled with false realities via the internet and social media. How do we help our children navigate this and what dangers should we be aware of. In this episode, our good friend Dr. Ira Chasnoff from NTI Upstream joins Mike to discuss FASD And The Online World. A Little More About Dr. Chasnoff... Ira J Chasnoff, M.D., an award-winning author, researcher and lecturer, is president of NTI Upstream and a Professor of Clinical Pediatrics at the University of Illinois College of Medicine in Chicago. He is one of the nation's leading researchers in the field of child development and the effects of maternal alcohol and drug use on the newborn infant, child, and adolescent. How to connect with Dr. Ira Chasnoff... Visit the NTIUpstream website Order the book, FASDs And The Online World Also on the show... Register For Road Trip....GET BONUSES! That's right dads! When you sign up for Road Trip before September 1st, we'll send you FREE access to Trauma Knowledge Masterclass, Oasis for a year, and a signed copy of Mike and Kristin's book, Securely Attached! Click Here to save your spot. Thanks for stopping by this week ;-)
Jason Hartman welcomes holistic cardiologist and America's Healthy Heart Doc, Dr. Joel Kahn, for a great discussion about maintaining a healthy heart. Why are we much more aggressive at screening for asymptomatic diseases that are ten times less deadly than the number one disease affecting Americans? Dr. Kahn's work seeks to remedy this problem and on today's show, he shares his wisdom on diet, exercise, cholesterol, preventative tests, intermittent fasting and his science based approach to heart health. 1:00 Welcome Dr. Joel Kahn, holistic cardiologist and America's Healthy Heart Doc 2:41 Dr. Kahn's book: Dead Execs Don't Get Bonuses 5:12 Testing your heart with a CT scan 7:17 Heart disease and inherited cholesterol 9:30 How to handle inflammation 11:44 What exactly is cholesterol and is it really a big deal? 17:03 Measuring your cholesterol 19:15 A plant based diet 21:46 Dr. Kahn's thoughts on intermittent fasting 24:01 Find Dr. Kahn at DrJoelKahn.com or KahnLongevityCenter.com "At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle." Free Class: Easily get up to $250,000 in funding for real estate, business or anything else http://JasonHartman.com/Fund Free Report on Pandemic Investing: https://www.PandemicInvesting.com Jason's TV Clips: https://vimeo.com/549444172 Free Class: CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Special Offer from Ron LeGrand: https://JasonHartman.com/Ron What do Jason's clients say? http://JasonHartmanTestimonials.com Contact our Investment Counselors at: www.JasonHartman.com Watch, subscribe and comment on Jason's videos on his official YouTube channel: YouTube.com/c/JasonHartmanRealEstate/videos Free white paper on the Hartman Comparison Index™ Guided Visualization for Investors: JasonHartman.com/visualization Jason's videos in his other sites: JasonHartman.com/Rumble JasonHartman.com/Bitchute JasonHartman.com/Odysee
Joel Kahn, M.D is a world leading integrative cardiologist based in Michigan. He has been practising cardiology since 1983 and has long been practising holistic, preventative methods for the promotion of longevity and cardiac health. Joel is extremely well read and up-to-date with the latest research regarding health and longevity. He has authored several books including “Your Whole Heart Solution” and “Dead Execs Don't Get Bonuses”. He currently runs the Kahn Centre for Cardiac Longevity in Bingham Farms, Michigan.-Follow Joel's WorkKahn Longevity CentreWebsiteBooks-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart's Silent Killer, is about to be published. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain's Business. He owns GreenSpace & Go, a health restaurant in suburban Detroit. He serves as medical director of the largest plant support group in the USA, www.pbnsg.org. Dr. Kahn can be found at www.drjoelkahn.com. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
‘Ultimately you get what you pay for, and that's what incentives are': Keith McLachlan – Integral Asset Management.
RRR Podcast Ep 007 Dr. Joel Kahn On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Kahn, America's healthy heart doctor. As a holistic Cardiologist, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Dr. Kahn is the author of two books “Dead Execs Don't Get Bonuses” and “The Whole Heart Solution,” and he also hosts his own podcast. Plant Based back story (1:30) Erectile and Sexual Dysfunction and heart health (4:22) Blood Pressure Monitoring (6:40) Preventative Factors of Erectile Dysfunction (8:09) Heart CT Scan(9:52) Calcium Scan vs Stress Test (11:32) Supplements for sexual health (15:23) Shockwave Therapy (16:09) Women, the Silent Killer, and hormones (17:20) Lipoprotein A on your blood test panel (21:11) Niacin (21:54) Amla (24:07) Tips to lower Homocysteine levels (24:35) New Projects for Dr. Kahn (26:17) What would Dr. Kahn tell his younger self? (27:50) Sleep (28:17) For more on Dr. Joel Kahn, you can find him online at: https://www.drjoelkahn.com/ https://www.instagram.com/drjkahn/ --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support
We are excited to be joined by Dr. Joel Kahn. Dr. Kahn is a cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine and a Summa Cum Laude graduate from the University of Michigan Medical School. He’s known as “America’s Holistic Heart Doc,” and has authored many peer-reviewed articles and book chapters. He writes articles for MindBodyGreen, Thrive Global, and Reader’s Digest and has five books in publication including The Whole Heart Solution, Dead Execs Don’t Get Bonuses as well as The Plant-Based Solution. He has regular appearances on Dr. Phil, The Doctors, and Fox 2 News. He also recently debated with Chris Kresser about the evidence in support of plant-based diets on the Joe Rogan Experience and has been featured with Larry King Live in a recent special about heart health. He also owns 2 health restaurants in Detroit and a food truck in Austin, Texas. How he accomplishes all of this is a complete mystery to us, but suffice it to say that Dr. Kahn is a MACHINE, he’s our favorite stand-up comedian, and we’re honored to call him a friend. In this episode of the Mastering Diabetes Audio Experience, we’ll cover: An article he recently wrote in which he referred to low-carbohydrate diets as “high-coffin” diets, because there is ample scientific evidence that low-carbohydrate diets actually increase your risk for premature death. Why, despite this, many health professionals teach people to INCREASE their intake of meat, cheese, fish, eggs, and vegetable oil, claiming that it’s the best way to “reverse” type 2 diabetes specifically because they are low in carbohydrate energy. What benefits would someone gain from becoming a plant-based low-carbohydrate eater? What are the exact benefits of short-term ketosis referenced by Dr. Valter Longo and how do those benefits change over time? What happens to blood lipids and specifically LDL cholesterol following a plant-based low-carbohydrate or ketogenic diet? What happens to diabetes risk and blood glucose control following a plant-based low-carbohydrate or ketogenic diet? If there was ONE THING you could say to teach people the truth about nutrition to clear up the confusion that the Internet promotes, what would it be? You can find Dr. Joel Khan on Instagram: https://www.instagram.com/drjkahn/ And on his website: https://www.drjoelkahn.com/ If you enjoyed this episode please join us and Dr. Joel Khan in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes
Episode 36 HEART HEALTH with Dr Joel Kahn Nick and Ben are talking with Dr Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant-Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer is about to be published. In this episode we cover: Dr Kahn’s journey & backgroundWhy cardiovascular disease is such a big problemWhat are the risk factors for cardiovascular disease?Does vegan diet prevent cardiovascular disease?Does the quality of the meat impact cardiovascular health?Cholesterol and Saturated fatWhat are healthy fats?Are highly processed vegetable oil good for health?Fasting and cardiovascular healthAre supplements necessary if you are a vegan?What are other methods to reduce risk of cardiovascular disease?How to get in touch with Dr Joel Show notes and resources: https://strongerself.global/episodes/36 Watch us on YouTubeListen to us on Apple Podcasts | Stitcher | SpotifyFollow us on our social channels: Instagram | Facebook | Twitter
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart's Silent Killer, is about to be published. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain's Business. He owns GreenSpace & Go, a health restaurant in suburban Detroit. He serves as medical director of the largest plant support group in the USA, www.pbnsg.org. Dr. Kahn can be found at www.drjoelkahn.com. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Today I am talking with Dr. Joel Kahn. Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer, is about to be published. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef.www.drjoelkahn.com This series features conversations I conducted with individuals who have dedicated their work and lives to Vegan research, businesses, art, and society. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. TRANSCRIPTION*Please note, this is an automated transcription please excuse any typos or errors[00:00:00] In this episode, I had the fortunate opportunity to speak with America's healthy heart doc, Dr. Joel Kahn. Dr. Kahn is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. Key points addressed were Dr. Kahn's books, titled The Plant Based Solution, published in 2018, and his most recent book, Leipold Protein Little, a published in March of 2020. We also conducted a Q&A with Dr. Khan regarding some of the most common inquiries. Our audience had regarding cardiovascular health and Vegan diets. Stay tuned for my informative talk with Dr. Joel Kahn. [00:00:45] My name is Patricia Kathleen, and this series features interviews and conversations I conduct with experts from food and fashion to tech and agriculture, from medicine and science to health and humanitarian arenas. The dialog captured here is part of our ongoing effort to host transparent and honest rhetoric. For those of you who, like myself, find great value in hearing the expertize and opinions of individuals who have dedicated their work and lives to their ideals. If you're enjoying these podcasts, be sure to check out our subsequent series that dove deep into specific areas such as founders and entrepreneurs. Fasting and roundtable topics. They can be found on our Web site. Patricia Kathleen, dot com, where you can also join our newsletter. You can also subscribe to all of our series on iTunes, Spotify, Stitcher, Pod Bean and YouTube. Thanks for listening. Now let's start the conversation. [00:01:42] Hi, everyone, and welcome back. I'm your host, Patricia. [00:01:45] And today, I'm delighted to be sitting down with Dr. Joel Kahn. He is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. You can find out more about all of his endeavors on his Web site. W w w. Dr. Joel Kahn, K. H and dot com. Welcome, Joel. [00:02:05] Thank you very much. Excited to be here. [00:02:08] I am excited to have you on as well. We were talking prior to recording and you're involved in an insane amount of endeavors. But today I'm going to kind of forecast for everyone listening. We're going to unpack a couple of Dr. Kahn's works and then get into some general questions that our audience has reached out and kind of wanted to know on the medical forefront. Before I get to all of that, for everyone listening, I will offer a brief bio on Dr. Khan, as well as a roadmap for today's podcast. Let me start with the roadmap. We'll look at unpacking a couple of books, as I mentioned. One being the plant based solution published in 2020. And then we'll look at another book, Libro Protein A and kind of is the latest launch. And then I'll get into the general questions that a lot of you have reached out regarding some of the covered 19 pandemic inquiries and future scientific research being done as it relates to the Vegan diet and heart health prior to getting into all of that. Let me quickly do a bio on Dr. Kahn. Joel Kahn, M.D., F.A. of Detroit, Michigan, is a practicing cardiologist. Any clinical professor of medicine at Wayne State University School of Medicine. He graduated summa cum laude from the University of Michigan Medical School known as America's Healthy Heart Doc. Dr. Kahn has triple board certification in internal medicine, cardiovascular medicine and interventional cardiology. He was the first physician in the world to certify and metabolic cardiology within a four m m m I and the University of South Florida. He founded the Kahn Center for Cardiac Longevity and Bingham Farms, Michigan. Dr. Kahn has authored scores of publications in his field, including articles, book chapters and monographs. He writes healthy health articles and has five books in publication, including Your Whole Heart Solution Dead Exacts Don't Give Bonuses and the Plant Based Solution. His sixth book, Lipoprotein A., was just released, I believe, in March of this year. The Heart Silent Killer. He has regular appearances on Dr. Phil the Doctor Show, Dr. Oz, Larry King, now Joe Rogan experience and with Bassem Youssef. He has been awarded a Health Hero Award from Detroit Crain's Business. He owns GreenSpace and Go, a health restaurant in suburban Detroit, and he serves as medical director of the largest plant based support group in the USA. W w w dot p and s g dot org. Dr Con again can be found at w. W. W. Dr Joel Corn. Dot com. So I'd like to launch straight into your book and the inquiries that we have within that, namely the plant based solution that was published in 2020. We grabbed a quote from online. That's no disease that can be treated. Oh I'm sorry. It's the dedication that you did in this book that I found to be so pertinent after reading it. And it's no disease that can be treated by diet, should be treated with any other means by an old philosopher in the 12th century. I can't remember. Moloney's how do you pronounce that? [00:05:17] My Munadi My Money is a Spanish Moroccan born rabbi. Physician and I lived in Egypt most of his life. Quite a remarkable history in and of itself. [00:05:30] Yeah. And I like the quote. It reminds me a lot of like let food be thy medicine. People getting into some of the Aristotle and things. The book is described as a passionate, compelling and scientific argument for plant based nutrition. [00:05:45] You get into. For everyone who's listening and hasn't read it or would like to get a brief overview on it. It explores weight loss, how most people get it wrong when it comes to calcium protein, carbs. It's a relationship between lay people's knowledge and the heart health. And then you kind of unpack these different areas. The links between Vegan diet and your sex drive, gut health, brain chemistry, why plants might hold the key to better aging, eating out, stocking your pantry. And the whole thing is kind of wrapped up with this 21 day meal plan and advice for, as I call them, action items or this implant implementation into one's life. And my first question for you is in in your previous book, Dead Exists, Don't Get Bonuses, you focus on the coronary heart disease and you talk about a lot of the statistics and the science behind it. And this one seems to be like an application guide as you and. Talking about earlier. And I'm wondering what the impetus for the change in that was, what what the kind of inspiration behind writing this was. [00:06:50] You know, I spent decades practicing as a cardiologist. And that book called that exact I don't get bonuses and even my previous book, first book called Your Whole Heart Solution at a Real Cardiology Focus. It's my training. It's my practice. It's my primary avocation. But I had not written a book that went deep into plant based nutrition, that went deep into the science and went beyond her disease because the plant based solution goes well beyond our disease to speak about some other entities you talk about. And I wanted to do it. I just needed a resource to give to my patients. And people were asking in a way that didn't require, you know, a month to read, wasn't thick enough to know if your table were shaking. It was the heavy book you'd pick to balance it out. So I wanted it to have content and medical support, of course, but to be an easy read for people. And as you say, to be practical. So it ends with recipes. It ends with pantry, stocking solutions or the very challenging what do you do when you go over family or go to restaurants? Well, you know, very, very grounded in the science literature. I was always amazed. You know, there are a growing number of plant based cardiologists and there should be a growing number of plant based nephrologists and pulmonologists and gynecologists and all the others. I don't like dividing the body into organs. It all works together in one symphony when it's working well. But there really wasn't a book by a cardiologist. And with all respect, Esselstyn trained as a surgeon and Dr. Ornish trained as an internist and others. It just wasn't a bug out there with the experience I had over decades of treating heart attacks and congestive heart failure. And now I'm being part of hospital faculty. So I put that all together. And thank you for your kind words about it. I think it's a practical book. [00:08:47] Absolutely it is. I'm wondering how you chose. How did you curated? [00:08:50] Was it combined from patients that you had over the years or was it from areas that you found to be most integral for the person picking up an informational moment about diet and cardio health? [00:09:03] It was clearly based on, you know, by the time I wrote that book, it came out. I think you mentioned 20, 20, but actually came out in twenty eighteen, to be fair. No problem. I wrote most of it in late twenty seventeen. I mean I've been plant based since nineteen seventy seven. I started cardiology practice in nineteen ninety. So literally by the time I wrote that book I had twenty seven years of experience recommending to heart patients, high blood pressure patients, weight challenged patients, cholesterol patients, diabetic patients, auto immune patients. That there was science to suggest I would add multiple sclerosis patients. There was science to suggest shifting their diet to a complete or nearly complete whole food plant based diet would be of some potential therapeutic benefit. I had so many wonderful results and stunning results and people that avoided surgery and people that hit their goal, reduced their medication. Ever get on a medication, avoid surgery? So it certainly was based on that. This is the real deal. There's nothing theoretical about the science base and the practical application of whole food plant diets. The frustrated group is the small group that are trying hard and don't reach that goal. They're not getting enough blood pressure meds and they're not getting off cholesterol medicine. And that's what I try and help them with in my clinic in suburban Detroit is what are we missing? You know what's missing in their physiology, their chemistry, their genetics, their toxicology or their diet itself? [00:10:29] But majority people respond dramatically well and really just need a little push. A book like mine, watch a couple of videos, have a couple simple recipes. And, you know, you don't need to hold their hand for 30 years. They'll get it because they're gonna feel better in two, three, four weeks. The majority of the time. [00:10:49] Yeah. And ideally, there wouldn't be a lot of handholding, particularly between your clinic. What I like about the book is it talks a lot about prevention and not just treatment of heart disease. I feel like, you know, and when one goes into a cardiologist, there's already an issue. You know, you have a specialty that a lot of people don't talk about prevention. It's more about treatment once there becomes a problem. And so I like the idea of a book coming from the concept of prevention. [00:11:17] Do you feel like we are moving towards that as a society, into a prevention based model, or are we still based in a treatment moment when it comes to cardio health or crawling or crawling if if a average person walked into or maybe you say if a person walked into an average cardiologist office and said, I feel great, I just want you to check me. They probably would be told we don't do that here. Yeah, it's that in every case, in a large practice, there might be one cardiologist in twenty five that has that preventive interest. You know, you'd end up getting a stress test you probably don't need and some routine bloodwork. It's what I do know every day of the week in my clinic and people don't need to have a problem. In fact, I had a wonderful follow up phone call today with a woman who we went through the process of checking her advanced labs. She already was on a excellent diet of plants. And all we did was celebrate the fact you're healthy, you're healthy or healthy. You'll see in 10 years. I mean, that is a wonderful thing. And it ends the relationship and it ends anxiety. Allow these people have a family history like she did of a father with a heart attack at a young age and able to share such good news. But very often it's not such good news. There is heart disease, there is inflammation, there is metabolic abnormalities, vitamin abnormalities, and there's just lots to do. And food is the basis and food fix is most of it. But if you're low in vitamin D, if you're missing, I have to. I mean, I got to be very specific with some of the testing we do. I know nutrition science. Just you know, the reason I wrote the book in part, nutrition science is tough and that's why we see this war of Quito Paleo, you know, Mediterranean diet. There's a Mediterranean diet aren't as aggressive as the pro paleo pro Iquito. Prokhanov for the vegans are weak ninnies and meat eaters are strong and incredible. It's just amazing how contentious it is. It's also difficult to do good nutrition science. It's hard to get a thousand people to eat in different patterns for 20 years and really make measurements. So you've got to do the best with what you have from basic science, from epidemiology, from the few randomized studies like Dr. Ornish. Just you got to take a jam, put it all together and try and be very honest with the data. I mean, once in a while, an article comes out that low fat dairy may be decent for your blood pressure. Well, I'm not going to recommend my patients start drinking milk if they're not. But after recognizer is some data out there. So you got to be fair and authentic. [00:13:52] Yeah. And you mentioned in a previous interview, I think it was a podcast or something we dug up on YouTube. But you talked about and it was kind of a divisive rhetoric, you know. [00:14:02] I think was it more aggrandize than when I watched it at a Google talks between yourself and some experts with them? The names are escaping me, but with Anderson from what? [00:14:13] The Health and Dave Asprey from Bulletproof Coffee. Yeah, well, reporters in California. [00:14:20] Yeah. You talked a lot about in the clip I saw the divisiveness is concerning for someone who's trying to get, you know, good health out of good health information and things like that. [00:14:30] Because you stated in this clip your concern was that if if you hear one camp saying one thing, one camp saying directly opposite the, you know, the client or the public walks away and does nothing and they're walking and they walk and they walk into McDonald's in one days because they say the experts can't figure this out. [00:14:48] I'll just eat what I want to eat and doesn't seem to really matter. So it does really confuse the public. I just give an example. 60 years, a science suggests the more saturated fat, rich foods you eat butter, cheese, pepperoni, bacon, the more likely to develop heart disease and a lot of other things. Diabetes, cancer, dementia. Decades of science. The last 10 years that got very muddied by some very poor science that got big headlines like Time magazine butter's back cover in 2014. But about four or five weeks ago, the most prestigious science group independent of funding did a review paper. Saturated fat causes heart disease. When you cut back butter and cheese and pepperoni and croissance and pizza, you will reduce your cholesterol. You reduce your risk of having a heart attack or stroke. This is the most respected group. So I wrote a couple blogs. I did a interview. All that stuff came on the last week. It did nothing to bring any real unity, even though the science is pretty well unified. If you're entrenched, meat, cheese, butter, eggs, pro science are good for you. You know, you ignore the science. You find some flaw in it even when there really isn't much of a flaw. So it's unfortunate that food wars exist. But it really what I always come back to when I lecture and I'll be quiet. And if you look at the Harvard School of Public Health, they have a food plate from 2011. Fruits, vegetables, whole grains, healthy protein. If you look at Canada's food plate, 2019, same beautiful food plate. We look at peace. Cierra physician, Kabbani, responsible medicine, all plant food. There actually is tremendous unanimity around the world by reasonable people that your diet should be brightly colored, whole fruits, vegetables, whole grains, legumes. I don't add in small amounts of extra meat. Some of these food plates give you the option of adding in small amounts of eggs and meat. I think diets are better when they don't include that. But we're really talking about truly a very tiny debate with tremendous unanimity. But, you know, if you've got a platform and a, you know, a YouTube channel, Alhurra, a blog, you can create a mountain of what is really a molehill of differences. [00:17:09] Yeah. And I like the celebration of unifying factors. You talk a lot about how a lot of these people, you know, everyone is in unison that white flour, sugar, processed foods, these things should not be in one's diet. And beginning from that standpoint, I think is good. And yes, the the visual representations that have come out since 2016 and the advice they're all very similar to looking can turn the old food paradigm where it needs to be, which isn't just on its head. [00:17:37] I think just to complete rubbish. I want to look at the book like a protein A and I told you before we started, I hadn't thought it had launched yet. I was corrected. You said it's been out since March. I think I've been in a little bit. There it is. I think I've been in a little bit of a cave. But what I did see, what I did do is find research from you yourself online, making up a recipe of overnight oats. I'm always amazed. I fancy myself as a very adventurous Vegan cook. And I've been doing a search for 10 years. And it's always amazing to me how there's just this the overnight oats I haven't ever made. And it's so ironic. But I think that it's it points to the utility of books like this. And I'm hoping you can speak because I haven't read it a little bit about the impetus for writing it and what it contains, aside from recipes. [00:18:27] But as I say, started out writing kind of cardiology books for the public, wrote a couple books directly on the Vegan topic. This actually brings the two together. It's a very interesting story I'll blurt out in about two minutes. But it turns out about 60 years ago, a kind of cholesterol. This we get a little science, see that you can inherit from mom and dad was identified in the blood and it is called it's a terrible name. If you're were in the marketing field, Lifebook Protein Live Olay. Anybody can see the cover, the book. The word liberal isn't there. It's lowercase A.. But that's how it's pronounced scientifically. Lipoprotein Little A, you could ask your family doctor, your internist, your gynecologist next routine physical. Can you add a light poke protein little a blood level to my standard blood. It's a form of cholesterol you inherit from your mom and dad. And if you inherit it and if it's high, it can clog up your arteries. It can lead to heart attack, stroke, erectile dysfunction aneurysms and even destroy one of the heart valves in the heart. And it does it very slowly and very progressively because since you inherit it, it's in your blood. From the time of conception forward, the dramatic statement is 25 to 30 percent of people inherit it. So that means 90 million Americans, one point eight billion people worldwide and hardly a doctor in the United States checks the little box to measure it. It's been researched. There's hundreds and hundreds of very high quality research articles and it has been mentioned. If you have a family history, if mom had a stroke at age 48, if dad had bypass surgery at age 52, maybe your doctor should order this. But that's rarely done, even though that's been in the mainstream. But just recently, there's a growing incentive. Maybe everybody should just ask, is it twenty or thirty dollar blood tests? It's not like a fancy genetic test. It's just a blood test. And find out early in life. Did you inherit it or not? It's kind of that's why it's a silent heart killer, because it's silent in part because we don't test for it. And also, by its nature, it's slowly, slowly, slowly can damage vessels. And this tradition also you can get your routine cholesterol. Your cholesterol is one hundred and eighty and your HDL, your LDL. It won't show up on that. And it could be that your lipoproteins is still very high, the standard treatment of cholesterol. Exercise. Change your diet. Take your lipid tour. Take your Crestor or do very little to lower it. If you inherit a high level, I have a whole practice full of people with very high blood levels, and many of them have had a bypass, heart attack, a stroke and other problems, heart valve surgery. The vitamin niacin can lower it, but there's at least some science at a Whole Foods plant. Diet can also lower it. And even if it doesn't lower it much, it'll probably lower the blood pressure to lower the blood sugar, to lower the more commonly checked LDL cholesterol at a lower inflammation. So, you know, that's why the book is Half Science and half beautiful recipes, including the overnight out recipe that I did a little YouTube video on. [00:21:41] I mean, I brought in one of my favorite plant based recipe writers, Beverly Lynn Bennett. I've worked with her before. So it's kind of like the plant based solution, their science. And then there's some practical steps. There's all this gorgeous food and the food and the recipes were specifically selected to be very likely to help control cholesterol, blood pressure, inflammation, blood sugar. They're delicious, but they emphasize things like oats, oats, lower cholesterol by the soluble fiber and the glue cans and a lot of chia hemp flax seeds, which can lower cholesterol and blood pressure. So there it's kind of a heart healthy, delicious diet book with some fascinating science and probably somebody listening right now. Undoubtedly, somebody watching this has a high lipoprotein egg because it's come it's the most common genetic heart risk that exists. But we never talk about it. I'm trying to break that there. But, you know, somebody is going to benefit just by thinking, God, my whole family's riddled with heart disease and they keep telling me we don't know why. No, nobody smoke and nobody has insulin required diabetes. I'm telling you. Check your libro protein, literally. [00:22:53] It reminds me when you're saying this. [00:22:55] We've spoken to a few autoimmune experts about veganism, you know, the vegan diet and the auto immune triggers and things of that nature. And I know from the sound of it, it's going to build regardless, except for, you know, these these things that you can do with diet and maybe niacin. [00:23:13] But he isn't similar. It's not a trigger. It's not a switch that's getting switched on like the autoimmune. Right. It's just destined to build more than genetic. [00:23:22] We know what chromosome we know and which genes are involved. And the trigger is conception. Right. Unlike the idea that there might be a gut issue that triggers lupus or a toxicity from Roundup that might trigger an auto immune disease, a gut damage. So nothing triggers us. It just sits there circulating in the blood, knocking into arteries, knocking in the Arpels, causing a reaction that, again, slowly, slowly, slowly. But by the time you're forty five, you might be sitting on a little ticking time bomb you didn't know about without scaring anybody. But it is possible. Yeah. You talk about the big famous just so people can relate. A lot of people used to watch The Biggest Loser show and there was Jillian Michaels looking repped and there was Bob Harper looking. Well, three years ago, Bob Harper at age 51, had a massive heart attack and almost died. And he announced a couple months later when he had recovered from a very long illness, that he found out he had inherited a very high level of late pope protein, little ache, and he was under treatment now and very optimistic for the future. But what if he found out 10 years before we can argue? What could he have done about it? There is a drug in development that will be the answer to the problem. But in the meantime, get your diet right exercise. Get your weight right. Know your numbers. I mean, take super good care yourself. [00:24:47] Yeah. You talk a lot about kind of affecting. I think it's important, especially for scientists as well. Particularly when you get into book writing and things like that to consider all groups and industries within, you know, the people they are talking about, which are all masses of people in your society. And to that end, I was curious, you know, you talk a lot about fast food. And in even in something I watched you talked about, you know, just as the sad irony of having a Wendy's or McDonald's in their hospital green room before the rat reception. Yeah, but I'm wondering to that end to kind of speaking to everybody, all socioeconomic classes and things of that nature in the book, Libo Lipoprotein Little A.. When you went to form your recipes, did you consider like the nationwide availability of the products of the ingredients that you were putting in those recipes, income, status or other like necessary moments to think about when you were trying to make. Accessible to everybody, but also have the same or the necessary ingredients to help the condition. [00:25:53] You know, in general, a well constructed whole food plan diet is an inexpensive and widely accessible diet. You just got to get back to basics. A lot of the recipes have brown rice. The recipes have Ghinwa. The recipes have beans and peas and lentils. The lagoon family, which if you know, you go to a bulk store and you buy big bags of dried rice and dried beans, you know, you need access to produce. Could be frozen big bags. The book doesn't stress organic because that becomes a price point. Many people get it. It's a nice add on when it's available and when you can afford it. But nonetheless, any well constructed whole food plan diet, even if it's not organic, is going to beat out from a total health standpoint. Almost any plant based plant, animal based meal, whether it's organic or not. So I think it is sensitive to all that. And there are other great resources. I wrote a book two ago with coauthor Ellen Jaffe Jones. She has a great paperback called Vegan on Four Dollars a Day that I would recommend anybody who's really trying. And it was written probably seven, eight years ago. So maybe it's Vegan and six dollars a day now. But there are so many tips in a book like that that you could adapt a few. But it takes a little preparation and, you know, a little bit of courage to dove into these recipes if you're coming from a place that has never really cooked. You've just got to have a chopping board and some good nice. [00:27:25] You mentioned on one of the episodes I saw that an average C.T. scan tips to obtain artery health reports and calcium scan ESAN. [00:27:35] Seventy five to one hundred dollars in most major hospitals. And this is a piece of information. I had no idea. I think you get thousands. I don't have a great idea about how much medical tests cost since the bills. Always astronomical from anything I hear about. And I'm wondering if you have a basic elevator pitch style pieces of advice like that within the cardiac health industry that you give people who kind of run into you and are looking for like your top type five pieces of advice. You talk about men being between the ages of 45 and 50, getting there for a C.T. scan if they haven't had one. And things like that. You have other little pieces of information that you like to give off to people as quickly as possible when you run into them. [00:28:12] Yeah. You know, I have a few little things that roll off my tongue over and over. And one of them is, you know, we can talk about recipes and food, but it takes technology added to great lifestyle to really cement the security that you and I are going to have a sudden medical adverse event or particularly cardiovascular heart adverse event. And, you know, talking about getting a blood test for Lipoprotein Little A is actually a very technical topic. I could go on and on and refine that about the genetics of it, but we don't need to simply just check a box and get it. Similarly, you know what I bring up all the time with patients. Just think about it. You know, somebody recommended you to get a mammogram at age 45. If you're a woman, somebody recommended you get a call and ask could be at age 50 at an annual physical. Did anybody want to check your heart in all that? And even if you say, I know my father had a stent at age 59, did anybody recommend anything? So that's where the entree is to talk about that. There actually has been a test, quick CAT scan, no dye, no needle, no pain, no claustrophobia. It used to be a thousand dollars 20 years ago, but in the hospitals in suburban Detroit and usually around the country, it's one hundred dollar range and you just pay out of pocket and you immediately know I'm weathering life well with clean cut, flexible arteries that are degraded by calcium deposits, which make your arteries hard, hardening of the arteries, or there's a problem. Something's going on. I'm walking around with heart disease. I didn't know about it. You need to find that preventive doctor in your community and work with him or her and get a handle on it and get your diet. You know, the plant based solution done of approved diet. So test, I guess, comes out of my mouth. Prevent, not stent. Lot of people are getting invasive procedures. Stents bypass. All the data, including just in the last six weeks is for the majority of people. This is hardcore science data at the best centers in the world can be approached with medication, diet, fitness and avoid stents. A bypass or prevent that stent is a nice little one. You know, you mention, you know, I just like the word reversal. So many people come to me. They've had heart disease, diabetes, high blood pressure, high cholesterol, erectile dysfunction, gut issues. And just to open Pandora's box, that it may be related to their lifestyle and it may be possible to reverse some or all of it is to most patients an idea that's never been brought up with them before. You know, I had no idea there's a chance I might be able to reduce my blood pressure, blood sugar, blood. Heart medication, if you worked very hard at it, you're going to have to work very hard at it. But gives people a lot of hope and a lot of actually empowerment to know that they know it's not all about the prescription pad the doctor has. It's a lot about the pantry, the grocery store, the fridge aerator, the freezer, the treadmill, the sidewalk, the pillow. You've got to sleep at night. The whole lifestyle that I educate patients. [00:31:17] Yeah. And speaking to lifestyles, I've been on YouTube. And it seems like some of the videos since the Cauvin 19 pandemic has really set in and the stay at home quarantine has been advised. [00:31:29] You have a lot of little I like your videos, the very brief, very succinct, and I'm very diversified. You have a lot of things, combination of exercise and stacking, a combination of exercises, movements, connection to the earth, conquer thing. You talk about melatonin and the recent research being done in treatment, or at least alongside the Kovik 19, the microbiome of an Apple nutrition of sprouts and the sprouting book with a colleague of yours that came out nitric oxide. Are there any other things that you're kind of looking at right now? Vitamins, exercise, et cetera, that you do like that that are kind of at the forefront of what you're what you're looking at with health as diversified as they might be? [00:32:11] Yeah. You know, so just since you brought up the word covered, 19, you know, nobody can authentically say we actually know how to prevent it or treat it. We're struggling to find that pathway. There's a lot of people talking about that. There isn't prominent professor of what's called pulmonary critical care medicine in Norfolk, Virginia, who suggested it might be reasonable to add in some vitamin D, some vitamins, C, some zinc. These are supplements. You can do it in your food. Of course, you know, zinc is a quite rich in soy like hemp and tofu template of melatonin at night is one of his recommendations. And there is finally an antioxidant called quercetin, which is finding garlic and apples and onions and cherries. But there are people that are taking a course. It's an supplement based on reasonable recommendations. Do we know? Has it been studied? We don't. These are very safe, very inexpensive supplements. Pennies a day. Good night's sleep. Maintaining proper body weight, excess body weight has been a risk factor for not doing well if you do contact Koven 19. You might be in a state of constant inflammation. Here you got a virus that triggers massive inflammation. If you started a high point, that's going to be a little easier to reach a critical inflammatory status. And of course, wash your hands and physical distance as appropriate and wear your mask as appropriate for sure. Those are all interesting. There is actually just to mention there's a theory. Again, remember, 25 to 30 percent of people have lipoprotein little they elevated in their blood. One of the bad actions of this special cholesterol inherited Mollica is it can cause blood, the clot. And one of the tragic circumstances in a lot of cases, sick people with Cauvin, 19 in the ICU is all of sudden there's clotting everywhere. There's clotting in the heart, there's clotting in the lungs, there's clotting. It's a theory that lipoprotein the delay may be partly to explain why some people just explode with this terrible issue and others don't. So not now, but maybe the God forbid, the next pandemic will have more people that are where they have lipoprotein little a inherited problem. I'll have a better therapy for MRSA or anything else. I'm working. I'm always working on something. I'm deep, deep right now into the endocannabinoid system. You know, the fact that we have a chemicals in receptors in our body, that when you access cannabis or hemp or know CBD, why does that activate reactions and about. I'm just reading a lot about it. Oh, it is. These are phyto cannabinoids, plant based chemicals that are hacking into our own internal system. Most people don't know we make a series of chemicals in our body that are the authentic cannabis like chemicals, and it just happens to be many plants. But cannabis is the most famous plant. You don't have to smoke it. It could be a hemp oil capsule or A-S, but many plants have a response in the body, just like our own internal system. Some people there may be the future diagnosis. Maybe you have a hypo cannabinoid system. You better add in some cannabinoids like hemp oil. It's a fascinating pathway right now being looked at in anxiety, poor sleep. Some metabolic issues, some pain issues. So I'm pretty deep into learning as much as possible on that. [00:35:50] Excellent. I look forward to your findings. And I reached out to some of our audience members and colleagues when I knew I was going to be speaking with a cardiologist today. And I asked them about any questions that they had late or not. I told them I wasn't going to quote any of them. And I have a few I'd like to run by you. One is and kind of a general inquiry that how would one know without pain or some kind of a cardiac arrest moment if there was an issue with their heart. [00:36:22] Yeah. So I don't wait for the cardiac arrest. Very bad way to find out. You have heart disease because recovery from that is very low. Again, just succinctly. Get a few extra blood tests, get blood tests. Go see your doctor. Get your blood pressure check. Get the routine stuff. Maybe ask for the lipoprotein little lei and maybe a test of inflammation. The C reactive protein. [00:36:46] But I'm going to reach over. And just so a visual is always better. This is a practice for sure. But again, if people aren't familiar, there's a great documentary you can find on Netflix called The Widowmaker movie, and I'm not in it. It's about seven, eight years old. But this is a picture of a CAT scan of the heart. That's the bones on the outside. The lungs are black, the heart and the metal. And there's a yellow arrow. If you want to know if you're walking around with silent blocked arteries that you're not aware of, you get is called a coronary artery calcium scan. And you need a prescription generally from your doctor. And you spend, as I say, seventy five. One hundred dollars. If you're being charged more than that. Just call the next hospital. And if you want to learn more about it. The Widowmaker movie, Boom, you'll have all the data you need. And that is now recommended by the American Heart Association and others. This is not a unique viewpoint that I have. Yeah. [00:37:44] OK. And how so? Olive oil, coconut oil and other plant based oils have been something that a lot of people that we've reached out to feel like they've had misinformation about. [00:37:55] And how do you feel about these particular oils when added as condiments or sources to a vegan diet? [00:38:03] So very hot topic when I know a lot about. And I'll give you again a quick answer. You've got to go back to science. Number one, people have been using olive oil for thousands of years. That's not true of coconut oil. It's a basic component of the Mediterranean diet, which we learned in the 1950s resulted in a much lower rate of diabetes, cancer, dementia and heart disease than junky Western foods. So you could ingest in Crete and the island of Crete off of Greece. They drank olive oil like a liter a week. It constituted 40 percent of their calories of their diet. And they had very low rates of these diseases. But it wasn't butter and it wasn't lard and it wasn't ghee. And there's no coconut trees in Crete. It wasn't coconut. There is also very strong data from the Harvard School of Public Health that if you're using butter or if you're using lard and you switch over to extra virgin olive oil, you will def. And actually, it's also true of other plant oils. You will definitely drop your risk statistically of developing heart disease. So olive oil has gotten a very bad rap in some portions of the Vegan world because if you're the very small slice of the pie. It is terrible heart disease. And when somebody comes to me and says, I'm supposed to have bypass surgery next week, what do I do? I'm going to definitely advise them. Whole food, plant based, no added oil diet, because that's consistent with the studies by Dr. Esselstyn, Dr. Ornish, Mr. Nathan Pritikin and such. But that's a very small slice. If you're sitting at home and you're healthy. Maybe if add your calcium score down and it's great and you want to drizzle some extra virgin olive oil on your Froogle a salad. God bless you. Enjoy it. It's a delicious way. [00:39:47] And it may actually help you absorb fat soluble vitamins like vitamin D, invite him and even vitamin A out of your foods a little better. So I'm not as rigid that nobody can have oil. Coconut oil has a unique position. It's very high in saturated fat where olive oil, avocado oil and canola oil are very low in saturated fat. And there's just no data that coconut oil actually supports healthy heart lifestyle. It's not part of the Mediterranean diet. Some people mentioned that it just doesn't exist. It's a it's a tropical plant. It's not a Mediterranean basin plant. And there is concern that oil raises cholesterol. The official word to the American Heart and American College of Cardiology Associations is we're concerned avoid eliminated from your diet. Put it on your skin if you want, but don't eat it. There was this trend by Dave Astbury. Here's a cup of coffee. Here's a couple tablespoons of coconut oil. Your brain will be fired up for super function, but some people's cholesterol go insane with that approach. Two hundred to five hundred in three weeks. So if you're going to do it, do it with an experimental mind to at least check your blood work. But I don't use coconut oil. I do use extra virgin olive oil. But I know my arteries are wickedly clean. Thank you. [00:41:09] Absolutely. Well, and to that end, yeah, I did. And once I heard it was going to produce all sorts of brain clarity, I myself down just a straight tablespoon, never felt any clarity. There's that personally. [00:41:21] Try getting a lot of it. You will find clarity in your colon because it causes a very rapid diarrhea. You do. [00:41:28] I did not do enough. That would have stopped me as well. I'm wondering. We've had a lot of feedback from people who've spoken to either advisors, health advisors, to people that said they spoke with doctors, just general M.D. and that said that they shouldn't fast because their calorie intake as vegans is both a little bit more fickle and different from that. They're carnivorous or milk eating counterparts. And Dan, a lot of vegans that are watching the show and listen to it have a relationship with fasting. You yourself have talked about what the doctor, Longo and Autophagy, those things, you know, kind of have been heated conversations even in the Vegan community with cellular repair and things like that. How do you personally stand about vegans fasting from, oh, mad one meal a day, too intermittent or longer? Fast. [00:42:26] On average, a well constructed plan diet has fewer calories in a day than a general American or meat based diet. It's, you know. The food is nutrition dense, but not very calorie dense. If you're eating big salads and beans and peas and grains, you will change up a little bit of use, too much extra virgin olive oil because of the density of calories. And you can bring it up. So we are some people talk about we are like leaning towards fasting naturally day after day after day, because even if it's two or three hundred calories a day, less than our compatriots are eating meat day after day after day, that is less of a metabolic stress on the body. But there is a magic to going a period of time and it may take three or four or even five days of reduced or no calories. I don't do no calorie fasting. I don't do water fasting. I could I'm healthy enough to some people are not healthy enough. Too frail to diabetic to nutritionally imbalanced for heart failure. Some people should. So Dr. Longo created this five day, 800 calorie day plant meal based program called the Fasting Mimicking Diet. That's a trademark name or prolon. That's a trademark. And I'm a big, big advocate because there's some magical responses when you deprive the body of glucose and protein for five days. And this program is a very low glucose, very low protein, high fat, high complex carbohydrate program. With all the food provided, you can you can inhibit some pathways that cause damage and aging. You can activate some pathways that cause rejuvenation, regeneration. You can stimulate stem cells. It's all very high level science. And you will see in 2020 that this particular program, fasting, mimicking diet, combined with cancer, chemotherapy, combined with other programs, is revolutionary, revolutionary, revolutionizing the way we're using nutrition as an adjunct to treating serious disease. But it's a perfectly great choice for somebody just wants to enhance their health. So, you know, there has not been a study. You've got a perfect plant based diet. Will adding on fasting give you some even further health advantage? But there are some people, as I mentioned, they're struggling, they're eating all food based diet, but their weight still isn't at target. Their blood pressure still isn't at Target. Doing fasting with that whole food plant based diet may be the key to turn on metabolism the way they want and get the results they want. Interesting. [00:44:59] Yeah. And finally, we had just a general inquiry as to what your personal thoughts were. And there's been a lot of people a little bit more shocked than not regarding how little their personal doctors or cardiologists and specifically know about nutrition. And I'm wondering if you can speak to your own personal testament as to whether or not you feel like the majority of your colleagues are educated in the science of nutrition and particularly latter day nutrition. [00:45:30] You know, the answer is generally no. There are some that are just completely resistant to the topic and you're not going to get them away from their steak and potato diet. There are some of the younger ones that just can't help but notice the game changers movie they heard about or Tennessee Titans football team or Serena Williams. I mean, it's just too much in the public culture. So they're aware and they may have done some readings from research. There's a growing number of plant based doctors and plant based cardiologists that as many as there should be. But it's growing. But it is frustrating. And again, when you walk into a hospital and there's a Wendy's or you walk in the doctor's dining room and there's fried chicken on a regular basis, you know that there's mixed messages and inconsistent education, that the board exams to become a doctor rarely have any nutrition questions. So that means the curriculum is not going to have much nutrition because one of the goals are going to training is to pass the darn test. And why spend too much time on a topic that's not been tested for? So there's a movement to get more nutrition questions on these board exams, forcing the curriculum to be more nutrition based. I think everybody listening should buy a copy of the plant based solution and gift it to their doctor and we can start a revolution. You know that it's going to take things like that. I mean, I've had the pleasure of giving grand rounds at cardiology departments on nutrition as recently as last week by Xoom and other ways. And it's frankly now 10 percent of the audience has any clue what I'm talking about. And the rest of them are just blown away that there's data about this. But are they blown away and they're going to make changes or are they blown away and they're on to the next topic? I'm only hopeful that it's altering some of their opinion about spend four minutes of your 20 minutes talking to people about nutrition or just tell them to watch forks overnight. I mean, that's what I did for years. I had 15 minutes. One minute was prescription pad. Please watch this movie. I usually actually had at that time DVD they could take home. Now it's just online. So one little statement to a patient can change your life forever. [00:47:41] Is there any index to find or locate cardiologists who are open to or entertaining Vegan or vegetarian diets? [00:47:50] A cardiologist, not exclusively. There is a website article on it called Plant Based Doctors Dot Org. And if you type in your zip code and twenty five mile radius, you know, it might be a therapist, it might be a nurse practitioner and it might be a general internist or cardiologist. But at least from the meetings I go to, there's a few dozen cardiologists, maybe, maybe there's one hundred, but that's out of thousands in the United States. [00:48:18] That's terrifying. Well, I want to say thank you so much, Dr. Khan. We're out of time. I do appreciate you indulging me in our questions and unpacking your books. I really appreciate everything and all of your candor today. [00:48:32] Well, I always appreciate the opportunity. I'm very passionate about talking about what we talked about as one, two, three, four, five people that are listening and maybe 10 times. And many are going to you'll find out something. And even if it's just that blood test lipoprotein little. Hey, but, you know, if you're eating plant based, you are making a quality decision. Don't give up. And if you're having a struggle with it, reach out to somebody in your community or, you know, my clinic does cancels. Let me help you figure out why I click in for you. [00:49:00] Wonderful. Thank you for everyone listening. We've been speaking with Dr. Joel Klein. You can discover more about him, all of his research on W WW, Dr. Jill Concow. You can also purchase all of the books mentioned here on Amazon until we speak again next time. [00:49:17] Remember to eat clean, eat responsibly, stay in love with the world and always bet on yourself. Slainte.
Over the years, MGOs and managers have asked Richard and Jeff if they think MGOs should get bonuses if they meet or exceed their revenue goals. In today's episode, they answer that question, and you might be surprised by what they say. They also discuss how non-profit leaders and managers should treat MGOs so that they'll want to stay much longer than the average 1.8 years! Not only will MGOs stay longer if they are treated properly, but it will pay off with donors as they develop trust with the MGO and your organization.
Joel K. Kahn, MD, Lipoprotein(a), The Heart’s Quiet Killer: A Diet & Lifestyle GuideJoel K. Kahn, MD, is a clinical professor at Wayne State University School of Medicine. Known as America’s Healthy Heart Doc, he is a contributor to many online sites, has written for Huffington Post, and has appeared several times on The Doctors and Dr. Phil television shows. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant-based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.Dr. Kahn founded the Kahn Center for Cardiac Longevity, and owns GreenSpace & Go Cafe in Royal Oak, Michigan. He is also the author of Dead Execs Don’t Get Bonuses, The Plant-Based Solution, and Vegan Sex (coauthored with Ellen Jaffe Jones). LINKS mentioned in the program:The End of Heart Disease by Joel Fuhrman The Widowmaker Documentary Lipoprotein(a) test kitHere is what the Life Extension company says about this test kit (please see the restrictions noted below regarding New York, New Jersey, Rhode Island, Massachusetts, and Maryland):Life Extension is partnered with Laboratory Corporation of America (LabCorp) for the majority of our lab testing services. LabCorp performs all of our blood draws at no extra charge to you. The lab tests can be purchased via our website or by calling our customer service helpline. Generally, once you buy a laboratory test from Life Extension, you will receive a requisition form via the method of your choosing (e-mail, mail, or fax) that you must take to a local LabCorp facility to have your blood drawn. You can expect to get the requisition paperwork via e-mail or fax in 24 hours and up to 48 hours on the weekend after ordering. You can expect to get the requisition paperwork via mail in 3-5 business days after ordering. The requisition form is documentation containing all of the relevant information the phlebotomist at LabCorp will need to draw and process your blood. Along with the requisition form is a list of the addresses and phone numbers of three separate LabCorp’s located near the address you provide when you place your order. Once LabCorp processes the blood, the results can be sent to you as you prefer via fax, e-mail, or mail. Furthermore, you can discuss the results of your test with Life Extension’s specially trained lab review wellness specialists and receive nutritional suggestions based on these results. Please keep in mind, LabCorp requisitions cannot be used in the states of New York, New Jersey, Rhode Island, Massachusetts, and Maryland due to state laws. If you live in one of these restricted states, please let us know, and we will provide you with more information. In the meantime, here are links that provide additional information about our blood testing procedures and assist with locating a LabCorp near you: https://www.lifeextension.com/lab-testing http://www.lifeextension.com/Vitamins-Supplements/Blood-Tests/FAQ https://www.labcorp.com/wps/portal/findalab/ Additionally, LabCorp requisitions cannot be used in the states of New York, New Jersey, Rhode Island, Massachusetts, and Maryland due to state laws. In these restricted states, you can only receive a blood test kit, which is delivered to your house. The blood test kit includes blood draw tubes, specimen processing instructions, a signed script for the blood draw (requisition for phlebotomy), and a prepaid shipping label. However, you cannot have the blood drawn and processed directly through LabCorp. Customers in these regions must find a location to have their blood drawn by a professional. For instance, a local hospital, laboratory facility (except LabCorp), or personal doctor’s office. You may be responsible for paying a blood draw fee, which can range from $15-$50. Bear in mind that some locations may cost less, while others are more expensive. We would advise calling the location ahead of your scheduled appointment for verification. You would take the kit to the facility that is able to perform the outpatient blood draw for you. The facility must centrifuge the samples. You will then package the kit to be sent to the lab for analysis per the instructions you will receive with the kit. Use the prepaid packaging information provided to send the kit to the lab for analysis. We will then send you your results via the method you selected at the time of purchase. Some customers will opt to go to a nearby state without the restrictions of the states listed above. If visiting one of these states, one can purchase a requisition and have the lab work done in a LabCorp in the non-restricted state. Once the lab receives the sample, they will process it, and we will provide the results to you in the method(s) selected when you purchased the test. You can use the kit option when not in a restricted state, but the procedures above must be followed. It can take up to 5-7 business days for all the lab blood lab results to be received via e-mail, fax, and viewable online. If requesting your results via mail, it can take up to 12 business days to receive them. We also offer a free lab review service over the phone where our agents can assist with interpretation of the results and provide suggestions to support your health. If there is anything else that we can help you with, please e-mail us or call the wellness specialist helpline at (800) 226-2370; international customers dial 001-954-202-7660. We will be glad to assist you.
Ellen Kamhi talks with Dr. Joel Kahn, a practicing cardiologist, and Professor of Medicine at Wayne State University School of Medicine. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. He has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer, is about to be published.
Ellen Kamhi talks with Dr. Joel Kahn, a practicing cardiologist, and Professor of Medicine at Wayne State University School of Medicine. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. He has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer, is about to be published.
If you thought this podcast was supposed to be about information security, you might be confused about why we're featuring heart disease. Bottom line: Dead CISOs don't get bonuses. On this episode, I interview Dr. Joel Kahn, triple-board certified cardiologist, author of 6 books, and restaurant owner — also my physician — about techniques for managing stress and preventing heart disease. What we talked about: The truth about stress 3 techniques and tools to invest in your health How to uncover silent health risks What Dr. Kahn is excited about for the future of preventative medicine Check out these resources we mentioned during the podcast: #kahnchronicle Dr. Kahn's website, which is full of free resources and articles Dead Execs Don't Get Bonuses Forbes article on Cybersecurity Mental Health To hear this episode, and many more like it, you can subscribe to Virtual CISO here. If you don't use Apple Podcasts, you can find all our episodes here.
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution,Dead Execs Don’t Get Bonuses and The Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns 2 health restaurants in Detroit. What you will learn from this episode: How to reverse heart disease Why it is important to know about Lp(a) What kinds of testing you can do to understand your cardiac risk What the latest literature is saying about diet and health How you can reduce your coronary calcium score with diet and particular supplements How to learn more about our guest: www.drjoelkahn.com. https://greenspacecafe.com/ https://www.kahnlongevitycenter.com/ Instagram: @drjkahn Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!
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Dr Randy Baggesen left a successful career in investment banking to become a medical doctor. His unconventional approach to combating cardiovascular disease is saving lives at his practice. In this thought provoking interview he discusses why conventional medicine is horribly equipped to save humans from their modern lifestyle. He covers blood testing, diet, mediation, stress management, and exercise steps that people can take to extend their lives and be happier. Dr B sends this book to each patient and it covers much of his approach to preventing CVD: https://amzn.to/2LfiEDd Dead Executives Don't Get a Bonus: https://amzn.to/2ILTASZ The End of Alzheimers: https://amzn.to/2NccxCu Younger Next Year: https://amzn.to/2ZLvlcW Risk Factors according to Bale Doneen: https://baledoneen.com/learn/red-flags/ Dr Baggesen's practice: https://executive.md/ Time: 2:10 -Book by Bradley Bale and Amy Doneen-'Beat the Heart Attack Gene' -Link to Author's website-https://baledoneen.com Time: 3:17-8:45 -Dr. B explains 'Precision Personalized Healthcare' -Dr. B quotes on his practice, "The right test, for the right reason, for the right follow up." -Preventative healthcare discussion -Vascular disease stats and definition Time: 12:45-16:48 -Causes for heart attacks and stroke: blood clots: -Clotting genetics -Necessary things to evaluate your likelihood for vascular disease -Cognitive impairment/dimension signs and causes Time: 23:05-24:45 -Dr. B quotes on his executive patients' health, "Their preparing for death, they're not preparing for life." -Book by Dr. Joel Kahn- 'Dead Execs Don't Get Bonuses' -Link to Author's website- https://drjoelkahn.com -John's advice- "Health is the number 1 thing you have to do in order to be successful." Time: 31:00-35:09 -Dietary tips and history Time: 39:44 -Book by Dale Bredesen-'The End of Alzheimer's' -Link to youtube interview with Dale Bredesen on his book and Alzheimer prevention methods: https://www.youtube.com/watch?v=Sq7uVZ_0D3U Time 41:25-45:44 -Fighting off chronic inflammation -Dr. B explains 2 most important health influencers: 1. Exercise 2. Diet Time: 50:53-54:30 -Supplements -SNPs AI testing for personalized precision supplementations Time: 59:00 -1:01:04 ***Dr. B has a great intro quote about himself we should use*** -Dr. B defines himself, "I define myself as an assett manager. The assett is your health." -Book - 'Younger Next Year' -Link to website- https://www.youngernextyear.com/books/ Time 1:06:54-1:09:10 -Dr. B quote, "Like other entrepreneurs, through perseverance and hardwork here I am." -Dr. B describes how he is taking his practice to the next level with AI. -John explains how the medical industry needs to undergo a digital transformation
Show Notes and Links here: https://www.chrisbeatcancer.com/dr-joel-kahn-and-the-plant-based-solution-to-heart-disease/ My interview today is with “America’s Healthy Heart Doc” Joel Kahn, MD. Dr. Kahn is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine in Detroit, Michigan and has treated thousands of acute heart attacks during his career. He is the author of five books, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, and The Plant-Based Solution. Dr. Kahn has been vegan for over 40 years! And he is confident that plant-based nutrition is the most powerful source of preventative medicine on the planet. In our interview we discuss low-carb and keto diets, legumes and lectins, optimal cholesterol levels, blood markers and tests you can take to detect heart disease, and so much more… (show notes below) If you care about preventing or reversing our #1 killer disease, definitely watch this interview with Dr. Joel Kahn!
In this episode, I'm talking with America's Heart doc aka Dr. Joel Kahn. Joel Kahn, MD, of Detroit, Michigan, is a practicing cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School and trained in interventional cardiology in Dallas and Kansas City. Known as "America’s Holistic Heart Doc", Dr. Kahn is a diplomate of the American Board of Internal Medicine and maintains sub-specialty board certification in Cardiovascular Medicine. He was the first physician worldwide to complete the Metabolic Cardiology curriculum in conjunction with A4M.com/MMI and the University of South Florida. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes articles for MindBodyGreen, Thrive Global, and Reader’s Digest and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show and Fox 2 News. He has also debated plant diets on the Joe Rogan Experience and has been featured with Larry King Live in a recent heart special. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns 3 health restaurants in Detroit and Austin, Texas. In our conversation he shares: How his 4 decade detox keeps him healthy The best strategy for being healthy all experts can agree on The experience with a pediatric cardiologist helped him define his future by age 14 Why we need to elevate early identification of heart disease How being healthy doesn’t have to be expensive. Who’s at risk for heart disease The true cost of being healthy And so much more...
I’m honored to share my enlightening conversation with “America’s Healthy Heart Doc,” Dr. Joel Kahn, on this week’s donothing podcast. We sat down at his Detroit restaurant, GreenSpace Café, where we discussed why Dr. Kahn became so devoted to promoting a plant-based diet, his top recommendations for living a long, healthy life and so much more. Joel Kahn, MD is a practicing cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School, and has double board certification in Internal Medicine and Cardiovascular Medicine. Dr. Kahn was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication, including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant-Based Solution. Dr. Kahn regularly appears on shows like Dr. Phil, The Doctors, Dr. Oz, Larry King Now and the Joe Rogan Experience. He has been awarded a Health Hero award from Detroit Crain's Business. He owns three health restaurants in Detroit, Michigan and Austin, Texas. Connect with Dr. Joel Kahn Website Podcast Twitter Instagram Facebook YouTube Connect with GreenSpace GreenSpace Café GreenSpace and Go
Joel Kahn, MD, of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has double board certification in Internal Medicine and Cardiovascular Medicine. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain's Business. He owns 3 health restaurants in Detroit and Austin, Texas. This is a conversation about cardiac longevity and evidence-based lifestyle approaches to improving and maintaining our heart health. Dr. Kahn also talks about "arterial age" and cardiac health tests that are on the market today and their effectiveness. To learn more about Dr. Kahn and his work, please go to https://drjoelkahn.com
After 4 years, Dr. Kahn's smash hit book, Dead Execs Don't Get Bonuses, has been released in a revised edition, just this week. It is updated and now published by a well respected publisher to make it even easier to reach millions. It lays out how to get checked the right way to avoid being a deadly statistic. The mantra is "test not guess" but what tests to ask for? It's all spelled out win a clear, quick, and urgent manner that becomes a "must read" for 2018. Buy a lot, give them out, and share the idea that heart disease is an option and not an inevitable outcome of life. Gratitude.
Welcome back to Joel Kahn, MD, one of the great gentle pugilists of the plant-based, evidence-based, lifestyle medicine movement. Joel has gotten a lot of air time since our last talk three years ago - he's a regular on The Doctors, weighing in with actual science against some of the crazier nutritional theories of our time (ie vegetables are dangerous). And he's a publishing powerhouse, coming out with The Plant-Based Solution, The No B.S. Diet Book, Dead Execs Don't Get Bonuses, and Vegan Sex, with Ellen Jaffe Jones.
Join host Elise Marquam Jahns as she interviews Dr. Joel Kahn - a plant based cardiologist whose personal mission is to prevent 1 million heart attacks over the next two years. The 1 Million Heart Attacks Prevented Goal is embraced by the U.S. Dept. of Health & Human Services and the Surgeon General. Dr. Kahn’s brand of cardiology combines the best of Western and complimentary therapies for total healing and he is known as “America’s Holistic Heart Doc.” He graduated Summa cum Laude from the University of Michigan, Ann Arbor and has devoted the last 25 years to improving patient care, earning him nominations as a Top Doctor in Cardiology for many years straight. His passion for education and prevention is recognized by his patients and peer doctors alike. Both his first and second published books, "The Whole Heart Solution" and "Dead Execs Don’t Get Bonuses" are bestsellers. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net
How much of a problem is heart disease and how important is it that we concentrate on getting our heart healthy? Well put it this way … the stats on heart disease - which I give you in the episode - are truly shocking. After reading them and then having time to let their magnetism sink in, as well as having a family history of heart disease, I wanted to get an expert on heart health on the show ASAP. Heart health is a topic that isn’t spoken about enough, so this week we are lucky we have heart attack prevention specialist Dr. Joel Kahn. According to Dr. Kahn, most standard medical tests simply aren’t enough when it comes to detecting heart disease and predicting heart attack risk. In fact, using standard risk factors like cholesterol and blood pressure, at least 25% of people with heart artery disease are completely missed. What’s more, while pushing for preventive tests like colonoscopies and mammograms, doctors are running electrocardiograms in less than 10% of medical exams! Seriously? Exercise stress tests are nowhere near as accurate as we think. Nuclear stress tests have “great inaccuracies” and way too many false positives. Not to mention, the radiation exposure. Clearly, it’s far from a perfect system. Despite it being the leading cause of death, medicine is completely missing the boat when it comes to detection and prevention of heart disease. In truth, every day thousands of people are walking out of their doctor’s offices with a pat on the back for being “heart disease free” when the reality is they’re not. Worse than that, thousands are also walking out of their family homes one morning to never be seen again. And that’s the scary part. On today’s podcast, Dr. Kahn and I hope to give you some peace of mind when it comes to your heart health, as the doc reveals tests that can predict your heart attack risk with precision. You’ll also learn 5 early (and overlooked) signs of heart disease, as well as diet and lifestyle tips from the heart doc himself. Today’s episode is truly a lifesaver. And don’t forget to pick up Dr. Kahn’s book, Dead Execs Don’t Get Bonuses. It’s a brilliant read! You can contact Dr. Joel Kahn here: http://drjoelkahn.com/ https://kahnlongevitycenter.com/ Enjoy today’s episode, Ryan
TODAY'S GUEST: Joel Kahn Dr. Joel Kahn is a plant based cardiologist whose personal mission is to prevent 1 million heart attacks over the next two years. The 1-Million-Heart-Attacks-Prevented goal is embraced by the U.S. Department Health & Human Services and the Surgeon General. Dr. Kahn's brand of cardiology combines the best of Western and complementary therapies for total healing. He is known as “America's Holistic Heart Doc” and graduated Summa cum Laude from the University of Michigan, Ann Arbor. Dr. Kahn has been practicing invasive, interventional and preventive cardiology in Detroit since 1990. He is a Clinical Professor of Medicine (Cardiology) at Wayne State University School of Medicine and Associate Professor of Medicine at Oakland University Beaumont School of Medicine. In 2013, Dr. Kahn received a certification from the University of South Florida in Metabolic Cardiology and became the first physician to complete the program in the world. The American Academy of Anti-Aging Medicine has also certified Dr. Kahn in Metabolic Cardiology. Over the past 25 years, Dr. Kahn has improved the lives and vitality of thousands of his patients taking many of them from chronic health to vibrant living. His devotion to patient care has earned him Top Honors and he has been nominated as a Top Doctor in Cardiology for many years straight. His passion for education and prevention is recognized by his patients and peer doctors alike. Reader's Digest magazine selected Dr. Kahn for their Holistic Heart Doc column and their publishing arm published his book, The Whole Heart Solution, an Amazon #1 Top Selling book. His second book, Dead Execs Don't Get Bonuses, was published in 2015 and is on the Bestseller List as well. Dr. Kahn medical views are published by the Huffington Post and Mind Body Green (combined circulation 50.1 million unique monthly visitors) and he is a frequent radio, TV and Podcast guest. Dr. Kahn also appears regularly on Fox TV 2 in Detroit as a health commentator and a Member of the Yahoo Health Advisory Board. Connect With Today's guest: Dr. Joel Kahn Website On Twitter On Facebook On LinkedIn IN THIS EPISODE: Why is a plant based diet the most important part of a heart-healthy lifestyle? Why are other diets unhealthy by comparison? In this episode, Dr. Joel Kahn, plant-based preventative cardiologist, talks with me about the answers to these questions and more. Listen in to find out why a plant-based diet is the best choice for every aspect of your life and health! Are you confused about what really constitutes a heart-healthy lifestyle? That confusion may be intentional and related to certain industries' desire to keep their market share. Listen to my conversation with Dr. Joel Kahn and find out about the “misinformation pit” and how you can avoid falling in. A plant-based diet is good not only for heart health, but for many other aspects of your health as well. Even your sexuality is affected by the foods you eat. In this episode, Dr. Joel Kahn talks about the influence of a plant-based diet on your sexual function. Listen and find out what foods are natural “Viagra”! How much and what kind of fats are good for you? Is it the same for everyone? In today's interview with Dr. Joel Kahn, we talk about the role of fat in a heart-healthy lifestyle and the changes you can make that will significantly improve your heart healthy lifestyle. Break through the confusion with some straight facts about fat. “Test, not guess!” In this episode, Dr. Joel Kahn talks with me about the tests he considers the most important to help you prevent heart disease. Find out which tests can give you the best information, and where you can get them. Listen to our conversation to get tips on inexpensive tests that can provide valuable information! Outline Of This Great Episode [2:00] Intro to the podcast and this episode [5:24] Bio of Dr. Joel Kahn, plant-based preventative cardiologist [10:16] Dr. Joel Kahn's story - from medical school to plant-based cardiology [14:29] Wanting good news for your bad habits -- Why people continue to denounce the proven benefits of a plant based diet. [17:28] The diet misinformation pit. Why they want to keep you confused. [19:18] Why other diets are unhealthy compared to a plant based diet. [24:51] Why do many cardiologists not recommend a plant-based diet? [29:00] Your biggest step toward health and a better environment - a plant based diet. [31:33] The effect of a plant based diet on sexual function. [32:50] How much and what kinds of fat does a person need? [41:53] Break and product promotions [43:08] Conflicting sources add to the confusion about a heart healthy lifestyle. [45:18] What amounts of cholesterol and fat are good for your body?. [51:04] How does a healthy heart work? What is a heart attack? What is a stroke? [54:26] Important tests you should have to help determine your heart health. [01:11:58] Three tips for a heart healthy lifestyle Resources Mentioned On This Episode Book: The Whole Heart Solution (Affiliate Link) Book: Dead Execs Don't Get Bonuses (Affiliate Link) Dr. Kahn's Website Book: Dr. Ornish's Program for Reversing Heart Disease (Affiliate Link) Book by John Robbins - Diet for a New America (Affiliate Link) American College of Cardiology Article about calcium in arteries
This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses. In this episode, we discuss: You can detect heart disease early on and reverse it We have so far to go before hospitals become health centres The gut-heart connection Probiotics have been shown to lower blood pressure & cholesterol How toxic food negatively effects your artery function The paleo diet vs. the low-fat vegan diet... how can both be healthy? The only diet that helps clean up your arteries is plant-based low-fat The 3 things Joel recommends to each of his patients The rate of heart disease has dropped over the last 30 years but has now plateaued Most people who have heart disease, don't know it Early detection of heart disease... 3 strategies Heart healthy foods are often red in colour TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol) Is Splenda disrupting your gut microbiome? Splenda can be metabolized in your body into ammonia and formaldehyde... scary! Related links: Dr. Joel Kahn - The Whole Heart Solution (book) Dr. Joel Kahn's website Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter GreenSpace Café Listen to Dr. Joel Kahn previously on TUHP (episode #018) Seth Godin - The Dip (book) Ban Hospital Food CarciNOgens Facebook Page Listen to Vani Hari (Food Babe) previously on TUHP (episode #020) Wellness Mama David Perlmutter - Grain Brain (book) & Brain Maker (book) Dr. Daniel Amen (books) Listen to Tana Amen previously on TUHP (episode #063) Super Size Me (documentary) Listen to Mark Hyman previously on TUHP (episode #084 & episode #074) Dr. Dean Ornish (books) Dr. Neal Barnard (books) Dr. Gabriel Cousins (books) Dr. John McDougall (books) Rallis ice pressed olive oil Forks Over Knives (documentary) Plant Pure Nation food delivery 22 Days Nutrition 21 Day Vegan Kickstart The Widowmaker (documentary) Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video) Dr. David Katz Headspace (guided meditation) app Inner Balance by HeartMath Sunwarrior
Heart attack prevention specialist Joel Kahn, M.D. — author of Dead Execs Don’t Get Bonuses — reveals the truth about standard heart-specific lab tests and bloodwork. Here's what we talked about: 2:21 – Why heart disease is know as “the silent killer”, and just how many Americans are affected by it (many unknowingly). 6:32 – Coronary heart disease defined. How the heart takes care itself first and why that means you should take care of it, too. 10:44 – Surprising signs and symptoms of heart disease. Check those earlobes! 14:02 – Testing vs. common sense: why you might be getting a inaccurate clean bill of health with commonly ordered lab tests – and what you should be looking for instead. 18:14 – The calcium connection: when scoring a zero on a test is a GOOD thing! 23:32 – Why the best heart care tests are NOT covered by insurance? 25:44 – How old are your arteries? THIS test will tell you. 31:22 – The best way to eat for heart health. 39:21 – Why the American Heart Association isn’t making more aggressive recommendations to heart patients … and why Dr. Kahn IS. 41:17 – What “moderate” exercise really means and the reasons we need to stop thinking that if a little bit is good then a lot must be better. 44:51 – The many benefits of meditation and mind-body practices – in just 12 minutes a day! 48:09 – An unexpected effective therapy for your heart – and how you can do it on your own. Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com. Hosted by Sean Croxton of Underground Wellness.
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