Podcasts about Astaxanthin

In today's episode, we're talking about the sun—not as something to fear, but as something to build a healthier relationship with. I'll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out.We're skipping the fear-based messaging and focusing instead on education, nuance, and giving your body what it needs to thrive—sunshine included.Why the sun isn't the enemy—and what we really need to know about safe exposureWhen to get sunlight for vitamin D without risking damageWhat it means to build a "solar callus" and why it mattersHow antioxidants and nutrients can help protect your skin from the inside outMy favorite internal skin support tools (from astaxanthin to omega-3s)Simple daily habits to enjoy the sun and protect your skin, naturallyAntioxidant powerhouses: Astaxanthin, Vitamin C, Vitamin EAnti-inflammatory support: Omega-3s from wild salmon, flax, or fish oilSkin-nourishing foods: Berries, cacao, green tea, bone brothHydration + electrolytes for skin resilienceSupplements mentionedTallow sunscreen code drhalieschoff10Be sure to follow along on instagram @drhalieschoff and @alphahealthwellness

Today, I'm joined by Teo Soleymani, MD—a double board-certified dermatologist, fellowship-trained Mohs and facial reconstructive surgeon, and an expert in all things skin cancer—plus, he's as entertaining as he is knowledgeable. If you've ever wondered whether you should slather on sunscreen religiously, or if embracing more sunlight is actually good for you, we're here to offer the clarity and nuance that's so often missing from the conversation. Listeners of this podcast can receive 15% off of SunPowder when you go to sunpowder.co/discount/NAT15 (it's .co not .com or else you won't find it).   What we discuss: Sun exposure: fear vs. benefits debate ... 00:06:38 Genetics vs. sun in driving skin cancer risk ... 00:09:04 Types of skin cancer explained ... 00:10:38 HPV, environmental toxins, and non-UV causes ... 00:22:35 Burning vs. safe sun—practical advice ... 00:21:24 Sunscreen: mineral vs. chemical, what matters ... 00:36:01 Problems with spray sunscreens ... 00:40:45 Melanin, UV damage, and skin aging ... 00:13:40 Melasma: hormones and stubborn pigmentation ... 00:47:19 Estrogen, collagen, and topical supplements ... 00:49:18 Astaxanthin and polypodium—internal sun protection ... 00:56:01 Nicotinamide: strong evidence for cancer prevention ... 01:04:11 Sunpowder supplement: trials and benefits ... 01:07:43 Laser resurfacing and reduced cancer risk ... 01:12:33 Genetics, immune health, and testing limits ... 01:15:31 Where to find Sunpowder + connect with Teo ... 01:18:53   Our Amazing Sponsors: LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 20% off your order. Qualia - Senolytic - Clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15% Young Goose L.A.D.R. Serum -  Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Future-proof your face.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group   More from Teo Soleymani: Website: www.californiadermatology.com and https://sunpowder.co/discount/NAT15 Instagram: @teosoleymanimd Instagram: @drinksunpowder  

Maintaining eye health is vital for quality of life; key nutrients include Vitamin A, C, E, Zinc, and Selenium. Ocutiv's formula features Lutein, Zeaxanthin, and Astaxanthin to protect vision and support overall eye wellness. For personalized guidance, consult a Certified Wholistic Health Coach.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Du Liebe

Du Liebe

Du Liebe

In this episode, longevity expert and autoimmune survivor Leslie Kenny returns to share how she reversed her biological age to 21, despite being almost 60 years old. From overcoming lupus and rheumatoid arthritis to naturally conceiving at 42 after years of infertility, Leslie's journey is nothing short of extraordinary.We dive deep into the science of healthy aging, fertility, and spermidine—a natural compound with incredible anti-aging and cellular renewal benefits, plus other hidden benefits. Leslie breaks down how to reduce inflammation, balance hormones, and optimize your health using cutting-edge yet natural tools. Whether you're in your 30s thinking about fertility or in your 50s thinking about vitality, this episode is packed with real talk, research, and inspiration you don't want to miss.About Leslie Kenny:Leslie Kenny is a wellness entrepreneur, certified health coach, and founder of Oxford Healthspan, the first company to bring food-derived spermidine to the U.S. market. After being told she had just five years to live following a diagnosis of lupus and rheumatoid arthritis at age 39, Leslie took her health into her own hands and changed the course of her life. Today, she's a thriving patient advocate, biohacker, and longevity leader based in Oxford, UK.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro0:37 – Leslie's TEDx talk experience and life in Oxford3:22 – Vitamin D, light exposure & why it matters for longevity5:23 – Sunlight, cortisol, ghrelin & how light helps you lose weight8:11 – Astaxanthin, supplements for sun protection, and light sensitivity10:51 – Leslie's backstory: lupus, RA, 5 failed IVFs, and her journey to healing20:34 – The myth of “inevitable decline” and breaking medical predictions25:40 – Conceiving naturally at 42 after being told she couldn't30:06 – Signs of thyroid dysfunction doctors often miss33:05 – Spermidine for egg quality, sperm health & embryogenesis37:28 – How to take spermidine: timing, food sources, and safety tips40:37 – Dangers of synthetic spermidine and benefits of food-derived forms46:21 – The 12 hallmarks of aging & how spermidine addresses 9 of them49:06 – What space travel teaches us about accelerated aging54:04 – Leslie's protocol for maintaining a biological age of 2158:13 – Why fasting doesn't work for all women1:03:25 – Leslie's 5 health tips for optimizing fertility1:06:20 – How to bookend your fasting window with spermidine1:07:30 – Where to find Leslie online & what's next for her— Key Quotes from Leslie Kenny — "You are not your diagnosis. And never accept that.""Your body is a miracle. There is so much more you can do. You are underestimated.""If the environment is safe, the body will allow life. If it's not, it shuts everything down — including fertility."— Connect With Leslie Kenny —Learn more about spermidine: https://oxfordhealthspan.comThe Oxford Longevity Project: https://oxfordlongevityproject.orgLeslie's speaking & personal site: https://lesliesnewprime.comFollow Leslie on Instagram: https://www.instagram.com/lesliesnewprimeListen to Part 1 (recommended if you missed it!): https://youtu.be/bULNOEvuxms or https://open.spotify.com/episode/2i0NmcWE553uoHPbhka0Kw?si=43702b56e67d4db1Use the code JULIAN15 to save 15% off your first purchase: ⁠https://oxfordhealthspan.com/collections/all-products— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Astaxanthin zählt zu den stärksten natürlichen Antioxidantien und schützt unsere Zellen vor oxidativem Stress, der durch freie Radikale entsteht. Inhaltsstoffe, Einnahmeempfehlung, Dosierung und die Wirkung auf unsere Gesundheit – in diesem DEEP DIVE beantworten wir die wichtigsten Fragen: Welche zentrale Rolle spielt dieses kraftvolle Antioxidans in unserem Körper? Warum gilt die Haematococcus-pluvialis-Alge als besonders geeignete Quelle für hochwirksames Astaxanthin? Wie entstehen eigentlich zu viele freie Radikale – und wie wirken sich Antioxidantien auf die Langlebigkeit (Longevity) unseres Organismus aus? Was passiert, wenn der Körper zu wenig Antioxidantien erhält? Welche natürlichen Quellen für Astaxanthin gibt es – und kann ich es auch über die Ernährung aufnehmen? Und wir machen den Quick Check: Was gilt es bei der Kombination mit anderen Supplements zu beachten? Kann Astaxanthin überdosiert werden? Ist die Einnahme für Schwangere, Kinder oder Menschen mit Vorerkrankungen unbedenklich? Und woran erkenne ich qualitativ hochwertiges Astaxanthin? Antworten in diesem DEEP DIVE: Astaxanthin. -- artgerecht ASTAXANTHIN hier direkt bestellen: https://bit.ly/astaxanthin-ag -- Spare 15% mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) -- Zutaten: Astaxanthin-reiches Oleoresin aus der Alge Haematococcus Pluvialis, Omega 9 Ölsäure aus Distel und Sonnenblumen, Antioxidationsmittel (Alpha-Tocopherol) // Verzehrempfehlung: 1 Kapsel pro Tag nach einer Mahlzeit einnehmen. -- Ein ALL EARS ON YOU Original Podcast.

Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher _ Author of Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist. Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sundried raisin and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.

Du Liebe, heute möchte ich dir etwas Wichtiges sagen: Es geht nicht um die Zahl auf der Waage.

In diesem Video bekommst du einen Einblick in das Carotinoid Astaxanthin. Du erfährst: ✅ Was ist Astaxanthin? ✅ Besonderheiten ✅ Wirkungen auf Haut, Gehirn, Altern, Augen und Fruchtbarkeit ✅ Wissenschaftliche Forschung dazu ✅ Anwendung und Dosierung

Mit diesem überraschenden Satz startet der Podcast mit Deutschlands erfolgreichster Beauty-Unternehmerin Dr. Barbara Sturm! Podcast-Host Jennifer Knäble trifft die Erfinderin des „Sturm Glow“ in Düsseldorf zum sehr persönlichen und emotionalen Gespräch über Neuanfänge, Mut und Selbstliebe – aber auch über Karriere, Kindererziehung und das Leben zwischen Los Angeles, Gstaad und Düsseldorf. Die Gründerin der gleichnamigen Skincare-Brand berichtet mit einem Lächeln über einen typischen Tag in ihrem Leben: „Ich bin um 10 Uhr gelandet, bin dann zum Gericht und musste mich noch scheiden lassen in 3 Stunden, dann war ich beim Arzt zum Check-Up, in der Praxis, im Büro und jetzt bin ich hier im BUNTE-Podcast.“ Wie hat es Barbara Sturm geschafft, Hollywood-Stars wie Oprah Winfrey, Gigi Hadid oder Hailey Bieber für ihre Produkte zu begeistern? Warum sind anti-entzündliche Ansätze der Schlüssel zu schöner Haut? Und welche Rolle spielen Hyaluron, Astaxanthin und Ceramide in ihrer Beauty-Routine? Außerdem will Jenny von ihrem Gast wissen: Wie funktioniert der Spagat zwischen Family und Female Leadership in einem Beauty-Imperium? Und wie gelingt es, ein Unternehmen zu verkaufen und trotzdem seiner Marke treu zu bleiben? Dr. Barbara Sturm im sehr persönlichen Beauty-Talk: BUNTE VIP GLOSS – zuhören macht schön. -- Ein BUNTE Original Podcast.

Du möchtest eine neue Gewohnheit in dein Leben integrieren? Dann ist dieser Impuls heute genau der richtige für dich!

TODAY'S TOPICS.  Vogue has hailed Astaxanthin as 2025's must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, yet is there enough clinical data to back the buzz? Princess Madeleine launches a natural skincare line with Weleda, pushing “clean” multi-generational formulas—hmmm... is it another celebrity skincare brand? With Nici Burns, founder of Nibu Naturals — the natural skincare brand shaking up the clean beauty world. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Follow Nibu Naturals on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Wie Fitness nicht nur deinen Körper, sondern auch deinen Geist stärkt

Heute geht's um ein Thema, das so viele Frauen in den Wechseljahren betrifft – aber kaum jemand spricht darüber: Die Leber!

Heute geht's um das Thema: „Cardio nach Krafttraining“ – und warum es so gut für dich ist!

Kennst du das auch? Diese Tage, an denen du dich dabei ertappst, nach einer Ausrede zu suchen?

Algen sind genial. Oder wie man in Trappenkamp sagt: algenial. algenial ist ein Nahrungsergänzungsmittel, das bei der Sea & Sun Organic GmbH entwickelt wurde. Es enthält Astaxanthin, das eine besonders starke antioxidative Wirkung hat und dem Körper hilft, sich vor freien Radikalen zu schützen. Um es zu gewinnen, kultiviert Sea & Sun Organic Blutregenalgen. Wie aus den kleinen Überlebenskünstlern ein Mittel gegen oxidativen Stress wird, verraten Heinz Schelwat, Gründer von Sea & Sun Organic, und sein Wissenschaftlicher Leiter Dr. Stefan Hindersin im „Zukunftstalk mit Madsen“. Außerdem erfahren wir in der neuesten Podcast-Ausgabe, welche Rolle Tomaten bei der Gründung von Sea & Sun Organic gespielt haben, welche Potenziale in Algen schlummern und welche Geschäftsfelder Tausendsassa Heinz Schelwat noch beackert. Viel Spaß beim Reinhören.

In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in high-demand professions like firefighting, military, and executive leadership. Dr. Gonzalez shares his latest research on how supplements like astaxanthin and creatine can benefit firefighters, the effects of time-restricted feeding, and how heat stress and VR training can be leveraged for better stress adaptation.We also explore his ongoing work at Texas A&M, where he leads cutting-edge research and collaborations to improve first-responder health and fitness.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comPhysiologic Flexibility Certification Course coming soon: https://miketnelsons.samcart.com/products/physflex/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:33 Dr. Gonzalez's Research Journey08:25 Challenges Faced by Tactical Personnel14:08 Time-Restricted Feeding Study23:19 Heat Stress and Temperature Changes28:08 Exploring the Need for Specialized Training29:30 The Role of VR in Tactical Training30:59 Assessing Physical and Mental Performance33:46 Astaxanthin and Firefighter Health38:41 Future Research and Supplementation44:31 Closing Remarks and Future Guests Flex Diet Podcast Episodes You May Enjoy: Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen HechtConnect with Dr Gonzalez: Instagram: https://www.instagram.com/drewwgonzalez/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

This discusson tries to discover: what's the best astaxanthin dose for longevity?Also, you will discover results of experiment with very high-dose astaxanthin - 108mg per day- results are surprising!

If you take astaxathin or consider taking it, this is the most comprehensive content you'll ever find on the topic.Dave is a 25-year astaxanthin researcher who provided the ITP with their product that increased lifespan in male mice by 12%.----------------------------------------------------------------------------------------✅ Dave's astaxanthin used by the ITP:https://ax3.life/----------------------------------------------------------------------------------------✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah-------------------------------------------------------------------IntroLongevity Studies up to 2024Long-lived animalsWhat is ITP?2024 Astaxanthin StudyAstaxanthin vs RapamycinAstaxanthin and CancerFemales in the ITPMechanism of Action: Unique AntioxidantMechanism of Action: Gene ActivationSafety profile and Skin ColorWild Salmon vs Farmed RaisedAstaxanthin Production3 Forms of Astaxanthin & DifferencesDose used in the ITPBenefits of High Dose AstaxanthinExercise Side Effects?Optimal Dose for LongevityDividing the Dose?Theoretical Protection from Plaque?Optimal Dose for Longevity #2Different Products of AstaxanthinDave's Product StudyHow to Store It at HomeHow Long Does It Take to Feel a Benefit?Which organs are affected more by Astaxanthin?Which types of meals should we take Astaxanthin with?Cycle or not?Impact of Testosterone and DHTKrill Oil Supplements as an Astaxanthin SourceRecommended Brands of AstaxanthinHow to Buy Dave's ProductNext ITP Study on AstaxanthinDave's Website

Join me, Susan Rosin, as I welcome Jeanne Omlor, a multimillion-dollar business coach with a passion for health, to discuss transformative health journeys after 50. Jeanne shares her lifelong interest in health, her mission to help millions thrive, and her personal strategies for maintaining physical and mental well-being. We explore topics like diet, exercise, mental health, and the importance of gratitude in leading a fulfilling life.   Whether you're facing new health challenges or seeking inspiration to enhance your well-being, this episode offers valuable insights and practical advice for thriving after 50. Let me know how this episode resonated with you!    ********************************************  ===> My AX3 Special Offer is still available for you! If you are interested in trying AX3's Astaxanthin you can get a 20% discount by going to their website - AX3.life - and using the discount code SUSAN20 when you order AX3. Or to make it even easier & faster you can use the link below....   https://glnk.io/5w7jn/susanrosincoach.

Dave Watumull, CEO of AX3 Life, discusses the incredible health benefits of astaxanthin, a marine super nutrient with powerful effects on longevity and inflammation. From combating cellular aging to supporting brain and skin health, Dave shares 25 years of research and insights on how this nutrient can transform your well-being. Learn how astaxanthin works, its unique impact on inflammation modulation, and how it compares to other nutrients. OUR GUEST Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. DAVID WATUMULL

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implications. He emphasizes vitamin D's dual role as a vitamin and steroid hormone, highlighting its importance and the risks of improper supplementation. He discusses natural ways to boost vitamin D levels through diet and sunlight. You'll also hear from a special guest who elaborates on the genetic factors influencing vitamin D metabolism and its benefits for mood and overall health. You won't want to miss this conversation! Together they caution against excessive supplementation and advocate for natural methods to maintain optimal vitamin D levels for better metabolic health.

Live longer but reduce your sex drive? After my astaxanthin video, many people asked me about the risks and side effects of testosterone and exercise (which I raised myself). Here, I've interviewed Dave, who has been supplying the ITP with astaxanthin material and has been researching it for over 25 years. I've launched 2025 longevity course - the FIRST I designed myself from scratch: https://wellnessmessiah.com/course It's updated for 2025, and I constantly add new modules based on the latest research, with product resources too. This is Dave's company and product: https://ax3.life/

Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.

In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.

Sunny Jain, CEO and founder of Sun Genomics, is my guest in this episode of the HTA50 Podcast. We talk about Sunny's background in molecular medicine and how it inspired him, through Sun Genomics, to offer personalized gut health solutions through its Flore.com and FloreClinical.com brands. Sunny described how the gut microbiome is composed of trillions of microbial cells which impact human health by contributing to essential metabolic functions.   Sun Genomics analyze an individual's microbiome and create customized probiotic solutions addressing unique health needs linked to conditions like IBS, mental health, and long-term wellness. The discussion is not as complicated as it sounds and you'll learn so much which will help you to understand the importance of gut health. This is especially valuable to know as we age past 50, 60, and on. Our conversation is totally clear and you, like me, will learn a lot more than you expect to.   ************************************* Do you know how important Astaxanthin is for your brain and your overall health??? If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. If you've already used the code - pass it on to someone you know. Or you/they can use this link to their website which will get you there even faster...  https://glnk.io/5w7jn/susanrosincoach    

What's the secret weapon of elite Ironman triathletes? Join Nick Urban & David Watumull as they explore the power of astaxanthin, nature's most potent antioxidant. Learn how it shields your skin from UV rays, supports brain & heart health, boosts physical performance, & a whole other list of benefits you may have never known about. Whether you're an athlete or a longevity enthusiast, uncover how astaxanthin can extend your lifespan, improve your recovery, & take your health to the next level in today's episode “The Astaxanthin Miracle” Meet our guest Dave Watumull has twenty-five years of experience working with astaxanthin—a marine super-nutrient with important health and longevity benefits. He is the Co-Founder & CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical & nutraceutical applications of astaxanthin Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Astaxanthin (ASTA) is a natural molecule found in marine environments, classified as a xanthophyll carotenoid due to its oxygenated structure Unlike other carotenoids, astaxanthin protects against UV damage, reduces DNA damage, & supports skin health by improving elasticity & moisture The effectiveness of antioxidants depends on their location & function within the body & cells Cellular health is crucial, as it influences numerous signaling pathways & overall well-being Astaxanthin targets mitochondria, reducing oxidative stress & lipid peroxidation, which protects mitochondrial membranes The FOXO3 "anti-aging gene" significantly impacts longevity, with certain activated variants tripling the likelihood of living to 100 healthily Studies show astaxanthin can extend lifespan—12% in males & 9% in females—with high statistical significance Aging is a constant process, but maintaining or improving health over time is a valuable achievement Episode Highlights 13:24 Astaxanthin vs. Other Popular Supplements 20:19 Overall Benefits of Astaxanthin 37:17 All the Research & Testing Proving Astaxanthin's Longevity Effects 1:20:28 How Long It Takes to See Visible Results Links Watch it on YouTube: https://youtu.be/D8YV42OAPKA  Full episode show notes: mindbodypeak.com/187 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In my conversation with Jonathan Su, we delved into the importance of maintaining physical health as we age, with a special focus on addressing chronic knee pain and overall body functionality. Jonathan, a physical therapist with extensive experience, shared his inspiring journey of overcoming a severe knee injury and emphasized how regular maintenance routines, akin to car maintenance, can help prevent pain and address muscle imbalances. He stressed the importance of strength training after age 50 to counteract sarcopenia, offering practical tips like hamstring exercises, core strengthening, and using backpacks to stimulate bone density growth. Jonathan also introduced his books, such as 6 Minute Fitness at 60+ and 6 Minute Knee Pain Cure, which provide simple, effective routines designed for older adults. (available on Amazon) His advice reassured me—and I hope many listeners—that it's possible to build strength, improve posture, and maintain functionality at any age. Reflecting on my own challenges with injuries, I'm motivated to adopt his strategies to regain balance and strength while encouraging others to prioritize their health as well. ************************************* Do you know how important Astaxanthin is for your brain and your overall health??? If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there even faster...  https://glnk.io/5w7jn/susanrosincoach   

Check out Proof Vitality. USE CODE HIPPIEMOMS and get 25% off first-time purchases or 25% off for the lifetime of any subscription.What is PycnogenolAstraReal Astaxanthin Beauty from Within     Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Today's guest, Olivier Moncando, is a dynamic speaker, author, and acclaimed weight loss and wellness coach. Olivier took us through his personal transformation from dealing with high blood pressure and chronic pain to achieving vibrant health by switching to a plant-based diet. We explored important topics like lactose intolerance, the drawbacks of consuming species-specific milk, and how dairy products can contribute to allergies. Olivier offers valuable insights on gradual dietary transitions to avoid detox symptoms and shared how his family has also thrived with this lifestyle change. He's offering free weight loss and wellness discovery calls online, plus a 16-week coaching program aimed at achieving long-term health, not just weight loss. Learn about his book, "Plant-based Nutrition: How It's Going to Change Your Life," and get his free "7 tips to lose weight." This episode is packed with life-changing information and practical tips that you don't want to miss. Check it out now and start your journey towards better health today! ************************************* Do you know how important Astaxanthin is for your brain and your overall health??? If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there even faster...  https://glnk.io/5w7jn/susanrosincoach       

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I've discovered that 75% of them had low Vitamin D levels. What's really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I'm about to reveal these 5 bizarre symptoms of Vitamin D deficiency, plus the best ways to naturally raise Vitamin D, the one hormone that blocks vitamin d when elevated, the optimal ranges for Vitamin d, my thoughts of vitamin D supplements and much more. Vitamin D is not only a Vitamin, but also a steroid hormone. When it's low, your body will communicate with you through symptoms. Symptoms are not bad, and we should not mask them. Symptoms are your body's checking engine light. We should be grateful for them. The body is always communicating with us, let's pay attention. Let's start with the first bizarre symptom… #1 Chronic fatigue and exhaustion #2 Depression and mood changes #3 Hair loss #4 Brain fog #5 Getting sick all the time  

Health Benefits of Astaxanthin

David Wiss's journey into the world of wellness began at the age of 24, amidst a backdrop of personal and academic struggles. After spending years in college, switching majors, and grappling with both mental and physical health challenges, David was in search of a transformative change. His foray into nutrition and exercise proved to be a turning point, rapidly altering his life within a few months. Through wellness, David found the clarity and strength he had been seeking, setting him on a new path of health and personal fulfillment. Tune in to learn how shifting from vanity to sanity can lead to sustainable well-being. Don't miss this transformative episode! You can contact David at his app — https://wisemindnutrition.com/ Or his website — https://www.nutritioninrecovery.com/       ____________________________ Astaxanthin is very important for your brain and your overall health! If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach   

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dave Watumull delve into the fascinating world of astaxanthin, a powerful antioxidant commonly derived from microalgae. They discuss its journey from discovery to supplementation, the extensive research backing its health benefits, and its unique mechanism of action that protects cellular membranes. The conversation also covers astaxanthin's potential in longevity research, its safety profile, and the evolution of its use in dietary supplements. Listeners will gain insights into how astaxanthin can enhance health and longevity, making it a valuable addition to their wellness regimen. In this conversation, Lucas Aoun and Dave Watumull delve into the multifaceted benefits of Astaxanthin, a powerful antioxidant. They discuss its safety profile, long-term health benefits, and its impact on athletic performance, skin health, and cardiovascular health. The conversation also touches on the potential effects of Astaxanthin on the microbiome and concludes with practical advice for supplementation.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Buy High Quality Astaxanthin Here:https://glnk.io/5w7jn/ergogenic-healthCode: LUCAS20Chapters00:00 Introduction to Astaxanthin02:46 The Journey of Astaxanthin Research06:09 Evolution of Astaxanthin Supplementation09:01 Mechanism of Action: Antioxidant Properties11:58 Pharmacokinetics and Absorption14:53 Astaxanthin and Longevity Research17:55 Safety and Toxicology of Astaxanthin33:01 Safety and Toxicity of Astaxanthin36:54 Long-Term Benefits and Recommendations for Astaxanthin40:03 Astaxanthin's Impact on Athletic Performance55:32 Skin Health and UV Protection56:02 Cardiovascular Health Benefits of Astaxanthin01:04:30 Astaxanthin and the Microbiome01:07:04 Final Thoughts on AstaxanthinDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

My guest Anna Edmonds and I had a valuable discussion for everyone over 50. We talked about the importance of consulting real attorneys for legal matters, the vital role of self-care for caregivers, and the dire need for proper estate planning for relatives (e.g. parents) and ourselves as we get past 50. Anna shared her personal journey and highlighted how essential it is for families to communicate and plan when caring for aging parents and/or yourself. We also discussed the pitfalls of doing things on your own, using stories of botched website updates and missed legal steps. Tune in for invaluable insights to help you navigate caregiving, family responsibilities, and legal hurdles more efficiently! ------------------------- Astaxanthin is very important for your brain and your overall health! If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach   

Jacob Kendall has been navigating the crazy maze of our medical system for as long as he can remember, dealing with its ups and downs both personally and professionally. With a knack for blending different fields, he's got quite the eclectic education background. Jacob holds degrees in biology, social work, and public health, and topped it all off with a PhD in what he likes to call gerontology—basically, the all-encompassing study of aging. His approach to understanding aging is truly interdisciplinary, pulling in insights from natural and social sciences, humanities, and even a bit of theology. Jacob's all about mixing it up to get the best handle on the complexities of health and aging. I'm sure you will learn a lot from my conversation with Jacob.   ——————————   Astaxanthin is very important for your brain and your overall health! If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach   

This episode by Dr.Marc Grossman shines a spotlight on astaxanthin, a powerful carotenoid derived from microalgae, known for its exceptional antioxidant properties. Discover how this unique compound can offer significant protection against macular degeneration, cataracts, and other age-related vision issues.Dr. Grossman explains the benefits of astaxanthin for not only eye health but also brain function, heart health, and even joint pain. Learn about its ability to cross the blood-brain barrier, providing neuroprotective effects that may be beneficial for conditions like Alzheimer's and Parkinson's. With over 40 years of experience, Dr. Grossman shares insights on incorporating astaxanthin into your daily regimen for enhanced health benefits.Tune in to explore the natural approaches to maintaining healthy vision and improving eyesight through lifestyle, diet, and nutrition. Don't forget to visit NaturalEyeCare.com for more information and resources, and subscribe to the Natural Eye Care Podcast for more episodes on holistic health solutions.Contact Information:Website: naturaleyecare.comEmail: info@naturaleyecare.comPhone: 845-475-4158Call to Action: Subscribe and review the podcast for more natural eye care tips and updates.

In this episode, I had a fantastic conversation with Alicia Jones. We dove deep into the essentials of maintaining brain health and muscle strength as we age. We covered topics like the importance of resistance bands for in-home workouts, the crucial role of weight-bearing exercises, and why upping your protein intake is vital for muscle maintenance. Alicia brought invaluable insights into managing stress through exercise and diet, plus practical tips for crafting a diverse, nutrient-rich eating plan.   We also discussed the impact of hormonal changes on our bodies and shared smart strategies to stay fit and healthy post-menopause/andropause. Did you know men's health also sees hormonal shifts affecting mood, libido, and strength with age? It's a lesser-known aspect but equally important! Tune in to learn the three key actions everyone needs to take for a vibrant, healthy life. You won't want to miss this episode—it's packed with advice to help you live your best life after 50!   —————————————   Don't forget how important Astaxanthin is for your brain and your overall health! If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach   

In this podcast episode I spoke with Dana Helmink, the Senior Director of Audiological Development for Widex, about the importance of hearing health and advancements in hearing aid technology. Dana shares her extensive background in audiology and her passion for improving hearing solutions, emphasizing that hearing loss is no longer an issue only for the elderly but is increasingly being recognized and addressed in younger populations. We discussed the importance of early detection and intervention, as well as the impact of untreated hearing loss on cognitive decline, referencing significant studies like the Achieve Study from Johns Hopkins which highlights the potential benefits of using hearing aids to stop or slow down cognitive decline.   Dana introduces the latest product from Widex, the Smart-Ric, which features innovative design improvements aimed at enhancing sound quality, comfort, and user convenience. The conversation underscores the importance of seeking professional hearing assessments and considering hearing aids as a proactive measure for maintaining quality of life and cognitive health. Dana and I are big supporters for increased awareness and accessibility of hearing health care and encourage listeners to contact their doctors to get their hearing checked. _____________________ This special offer is still available. If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

Tom Ingegno is a dedicated practitioner in complementary and integrative health, offering a range of services designed to reduce inflammation, restore circulation, and improve immune function, all aimed at helping patients feel better without relying on drugs or surgery. Tom is a seasoned doctor of acupuncture and Chinese Medicine with over 2 decades of experience.   Beyond his clinical work, Tom co-hosts the "Revenant Health" podcast with a friend from the digital advertising sector, where they explore intriguing topics like the impact of AI on healthcare and the role of psychedelics in modern medicine. An accomplished author, Tom released his second book in January 2024, a 131-page guide on cupping therapy tailored for home use, meant to empower individuals to perform the technique safely and effectively without needing professional training. Be sure to listen in to get some great insights on staying healthy in our crazy busy world!    ******************************* ==)  If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement  by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

Occasionally, there are new and novel things introduced into the functional medicine and biohacker space that catch our attention. Lately, you might have heard a lot of people talking about the amazing health benefits of “nootropics,” but what are they? Coming from the name of the Greek word Nous (meaning “mind”), nootropics are medicines designed to improve cognitive function and protect the brain. Many of us could use a healthy dose of cognitive support to help us through our busy lives, but what is the truth about nootropics and where can we find them?   In today's episode, we discuss the what, how, and why of nootropics. We explain what things are considered nootropics and how they work in the body. We also discuss what may be unexpected nootropic things you can do everyday that may not even be termed a nootropic. Listen for more information on how you can help get the most out of your cognition. Today on The Lab Report: 3:30 There's a lot of buzz about nootropics 4:30 Defining Terms: Nootropics 6:30 Michael rants on what is not a nootropic? 8:30 How do nootropics work in the body? 10:30 Vinpocetine 12:55 Huperzine A and brain energy 15:00 Astaxanthin - not just for flamingos 18:00 Nootropic herbs – aka “adaptogens” 22:10 Ginkgo biloba – a powerful nootropic 24:15 Are there side effects?   Additional Resources: Genova Connect **PROMO CODE TheLabReport20 for 20% off your purchase**   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

For this week's podcast I had the pleasure of speaking with Linda Fodrini-Johnson, a seasoned expert in elder care with an impressive 40-year career. Linda, who started as a geriatric care manager and eventually became a licensed family therapist, founded Elder Care Services and continues to impact lives through her consulting and counseling efforts. She shares invaluable insights from her book, "The Empowered Caregiver," emphasizing the crucial role of support groups, brain health, and mindful socializing for older adults and their caregivers.  We talked about the Mediterranean diet, the significance of regular exercise, safeguarding against scams, and the often-overlooked importance of discussing end-of-life preferences. Join us as Linda offers practical advice for caregivers and highlights the importance of joy and social engagement in the journey of aging gracefully and healthfully. *************************************** ==)  I have another Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach    

My guest in this podcast is Jake Mellman, co-founder of Troop Nutrition which he founded with his cousin and business partner Stephanie. Join us as Jake takes us on a fascinating journey from his days as a skeptic of Western medicine to becoming an advocate for the powerful benefits of functional mushrooms. Jake unveils Troop's innovative range of mushroom gummies, which are designed with both health and flavor in mind. We discuss the groundbreaking Lion's Mane product known for its cognitive enhancement and anti-inflammatory properties, and explore the Super Troop blend, boasting the cancer-fighting turkey tail and antiviral Chaga mushrooms. Hear inspiring stories about real customers, like the individual who improved their iron levels enough to donate blood for the first time. Jake also tells us about Troop Nutrition's premium products, highlighting their commitment to using only the fruiting bodies of organic, sustainably cultivated mushrooms sourced in the United States. Learn about the adaptogen attributes that make these mushrooms versatile in addressing various wellness needs, and understand why Troop's transparent bottles and third-party testing set them apart in the competitive mushroom market. Don't forget to visit their websit trytroop.com for more information and to take advantage of their special discount code "trytruth" for 20% off your first order. Plus, read about Troop's flexible subscription service, designed to adapt to your lifestyle, offering substantial savings and convenience. I'm sure you'll enjoy learning more about Truth Nutrition and their amazing mushrooms. ********************************** ==)  I have another Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

In this episode, Dr. Kahn dives into the latest research on healthy fats and lifespan, the link between untreated hypertension and dementia risk, red meat's connection to colon cancer, and the role of TMAO in heart failure. He also discusses why ApoB might be a better cholesterol test. The main focus is on astaxanthin, a potent carotenoid antioxidant derived from microalgae, which is difficult to source from plant foods. Astaxanthin offers significant health benefits, from supporting brain health to protecting the heart. A promising study on astaxanthin's impact on congestive heart failure is also highlighted. Dr. Kahn proudly offers a premier brand of plant-based astaxanthin: Astaxanthin Complex.

Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin.    I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on! Thank you to our sponsors for making this episode possible: BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What I discuss: 02:25 Natural Astaxanthin vs Synthetic Astaxanthin 04:22 Astaxanthin's Benefits for Blood Lipids and Immune Function 06:14 Astaxanthin's Anti-Inflammatory Properties and Aging 08:37 Astaxanthin's Impact on Cardiovascular Health 11:56 Astaxanthin's Potential for Diabetes Management 15:07 Astaxanthin's Benefits for Skin Health 17:30 Astaxanthin's Effects on Wound Healing and Eye Health 23:36 Recommended Astaxanthin Supplements and Products

We are so honored to be joined by Dave Watumull. Dave has more than twenty years of experience in the development and commercialization of astaxanthin—a safe and powerful, naturally-occurring molecule with important health and longevity benefits. He is the Co-founder and CEO of AX3 Life, the consumer health company behind the breakthrough product, AX3® Bio-Pure Astaxanthin. He is also the COO of Cardax, a life sciences business focused on advancing pharmaceutical and nutraceutical applications of astaxanthin. Topics: 1. Introduction to Astaxanthin - Background on its history and role in nature. - Ex: salmon vitality and color. 2. Mechanism of Action - How it localizes in cellular membranes. - Neutralizes free radicals and oxidative stress. - Fights inflammation to support whole body health and longevity. 3. Safety Profile - Exceptional safety supported by human clinical studies and rigorous toxicity testing. - Differentiation from other antioxidants, anti-inflammatories, and anti-aging products. 4. Health Benefits - Joint health - Topicals for skin - Cardiovascular health - Crossing the blood-brain barrier 5. Longevity Research - Discussion of longevity research with astaxanthin across multiple species. - Introduction to the NIH longevity study with AX3 Astaxanthin. 6. NIH Longevity Study Details - Overview of the NIH-funded Interventions Testing Program (ITP). - Discussion of the program's history, structure, and other notable agents tested. - Study results published with AX3 Astaxanthin. 7. Superior Features of AX3 Astaxanthin - Purity. - Description of the production process. - Human bioavailability data and environmental considerations. - The story behind "AX3" - Formulation insights Check out AX3 Astaxanthin Use discount code CHLOE20 for 20% off your order. Follow @ax3.life on Instagram. Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

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