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Redlo is older spelled backwards. We are a tribe of amazing women! Let's gather around the table and discuss the fun and hard things about aging gracefully. Let's talk about re-discovering who we are, reinventing ourselves, reviving our dreams, marriage a

Terri Mullen


    • May 27, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 21m AVG DURATION
    • 143 EPISODES


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    Latest episodes from HELLO REDLO

    142. Understanding the Power of Communication and NLP with Expert Lea Bowen

    Play Episode Listen Later May 27, 2025 63:16


    Welcome to The REDLO Woman Podcast!Are you curious about NLP (Neuro Linguistic Programing) or wonder what it really is? I am joined by Hypnotherapist and NLP Trainer Lea Bowen for an eye-opening conversation on how the way we communicate shapes every part of our life - personally and professionally. With over 25 years of experience., Lea has dedicated her career to helping individuals, families, and groups create meaningful, values-aligned connections, starting with themselves.Lea is the creator of the Conscious Communicator Method, a transformative program that empowers professionals, leaders, and entrepreneurs to increase their influence, build stronger relationships, and communicate with confidence - even when they feel stuck, anxious, or unclear.Whether you're a coach, entrepreneur, or simply looking to improve the way you connect with others, this episode is packed with insights that will shift the way you show up and speak up!CONNECT WITH LEA BOWENClick here to connect with Lea on LinkedIn and get her Habit HackerCONNECT WITH TERRIClick here to learn more about TerriClick here to get on the SPEAK Course wailistClick here to connect on Linked INClick here to connect on FBGet Terri's Book, Step ForwardKeep Stepping Forward!Terri

    141. The Art of Asking Great Questions: Becoming a Better Inverviewer, Leader & Commuicator

    Play Episode Listen Later May 20, 2025 13:36


    Hello Redlo Women,Whether you are a podcast host, a coach, a business owner or navigating personal relationships...asking great questions is the key to being a great communicator!It isn't about being the loudest , the smartest person in the room, or having the strongest opinion. It is about leaning in, being curious, and truly listening to the other person.I share 5 key concepts to help you ask better questions and why it matters in your business, coaching and everyday life.CONNECT WITH TERRI:Learn more about TerriFacebookGet Terri's Book, Step ForwardGet on the waitlist for the next S.P.E.A.K. CourseSchedule a FREE consultationKeep Stepping Forward!

    140. Motherhood & Midlife: Lessons in Gratitude, Grit & Growing Into Yourself

    Play Episode Listen Later May 12, 2025 20:57


    Happy Mother's Day Redlo Women!Here's to the warriors, nurturers, and fiercely resilient women who show up with heart and grit every single day. No matter where you are on your motherhood journey—celebrating, grieving, or healing—I see you! I honor you. I am you. Today, I hold space for a spectrum of emotions this day may bring. Whether you are a mother, missing yours or navigating complicated dynamics in an unhealthy family structure...I am talking about it all. Let's dive in! You are seen, heard, loved, valued and reminded you belong.Let's connect!FacebookGet my book, Step ForwardSchedule a FREE 30-minute consultationGet on the waitlist for SPEAKLots of love to you!Terri

    139. Coming Home to Yourself with Julie Scott

    Play Episode Listen Later May 7, 2025 58:13


    Are you doing “all the things” you think you “should” do - while silencing your true needs and feelings? Are you losing yourself and wondering, 'Is this all there is?'You are not alone! It might be time to come home to you!Meet Julie Scott, an Immersive Meditation Coach, Certified Hypnotherapist and Life Coach. Just shy of 40, Julie looked around at her crumbling marriage, unfulfilling job, and a city she longed to leave.After years of people-pleasing and self-doubt, a sparked ignited and Julie began a deep personal transformation. As Julie learned to heal and reclaim her life, she gained tools to help others do the same! Today, she helps her clients transform their lives by guiding them into full relaxation so they can access their subconscious and get to their core beliefs that are holding them back.CONNECT WITH TERRI:Terri's websiteSPEAK waitlistSchedule a FREE Consultation⁠FacebookTerri's Book Step ForwardCONNECT WITH JULIE:FacebookFB Group: Women Over 50-It's About Time to Come Home to YourselfInstagramWebsiteHow to make Decisions From the Heart Doc

    138. Tips to Setting Boundaries Midlife, Embracing Your Voice & Becoming a REDLO Woman

    Play Episode Listen Later May 3, 2025 21:23


    Hello Redlo Women!Do you struggle with setting boundaries or speaking up? Today, we're stepping into the heart of what it means to Embrace Your Voice—the second pillar of the R.E.D.L.O. Woman Framework.For too long, many of us have said “I'm fine” when we weren't. We've kept quiet to keep the peace, swallowed our truth to make others comfortable, and played small even when something inside us was screaming to rise.I share an intimate excerpt from my book Step Forward - a moment when I finally realized what dimming my light was costing me. That moment became the catalyst for reclaiming my voice and what I do here to empower you.Your next chapter starts now.!Click here to learn more about TerriClick here to get on the waitlist for SPEAKGet my book, Step ForwardClick here to leave me a messageClick here to schedule a callKeep Stepping Forward!Terri

    137. Feel LIke Customer Service Has Disappeared? Why It's Your Secret Sauce to Standing Out Online!

    Play Episode Listen Later Apr 23, 2025 18:13


    Hello Redlo Women!When you think of customer service, what comes to mind? Do you think of days gone by? Do you think of real humans going the extra mile to help and serve? Nordstrom, Starbucks, or Four Seasons? I think of those things as well, and my grandfather Barney!Today I share the lessons I have learned along the way and the value of customer service that was instilled in me as a young girl. I believe customer service matters more today than ever before. I believe it will help you stand out and grow your business. Listen in...Click here to join my SPEAK course on May 1Click here to schedule a FREE callClick here to get my book, Step ForwardClick here to leave me a messageLet's connect on FB. Send me a DM!Keep stepping forward!Terri

    136. AI & Technology-How to Use it Simply to Grow Your Biz with Expert Phyllis Winters

    Play Episode Listen Later Apr 18, 2025 65:55


    Hello Redlo Women!Want to learn how to use AI & technology to automate and grow your biz?We dive into this and more! Meet Phyllis Winters! With over 30 years of experience as an IT Consultant, Management Consultant, CPA and AI & Automation Strategist, she has worked in many industries solving business and tech problems for clients.Now she helps consultants, entrepreneurs & coaches who are ready to level up to group coaching, memberships and evergreen to expand their reach and increase their income, while saving time, using AI & Automation strategies.Connect with Phyllis on LinkedInBook a Zen Tech Checkup callClick here to get the Custom GPTs for Beginners trainingCONNECT WITH TERRISPEAK COURSEGet Terri's book, Step Forward book Keep Stepping Forward!Terri

    135. Should I Start an Online Biz Now? The Economy. Stock Market. Facebook!

    Play Episode Listen Later Apr 12, 2025 19:26


    Hello Redlo Women!Wow-This week has been a lot, right? I am talking sharing my thoughts- finances, the economy, facebook & the midlife entrepreneur. "Is this a good time to start an onine biz?"Listen in today as I address these concerns!I believe there is no greater time than now to start an online business. You just need to find someone to help you do it! Click here to meet me in the FREE Masterclass Thursday, April 17Click here to join my S.P.E.A.K. Course-Learn more. Scroll down to SPEAK.Click here to leave me a voice message!Schedule a 1:1 FREE consultationClick here to get my book, Step ForwardClick here to connect on FacebookClick here to connect on LinkedInKeep Stepping Forward. Terri

    134.If You Are A Woman Over 50, Your Experience Might Be Worth More Than You Think

    Play Episode Listen Later Apr 3, 2025 12:08


    Hello Redlo Women!Did you know that your experience might be worth more than you realize?The data shows that midlife women are leading the entrepreneurial space. So, why not you?What holds you back from starting that business or podcast? Technology, getting started or fear of showing up online?In this episode, I offer tools to help you overcome those concerns. I have walked this path and am here to help you! Is it time to courageously step forward and start?Click here to join my next live S.P.E.A.K. course. on April 24. SPEAK is a quick-start course to get you launched. *Learn more about me & scroll down to SPEAK UP.Click here to set up a call.Click here to connect on Facebook.Click here to get my book.Keep Stepping Forward!Terri❣️

    133. Unlocking the Path to High Achievement & Handwriting Analysis with My Coach: Yasmin Ziada

    Play Episode Listen Later Mar 28, 2025 71:55


    Hello, Redlo Women!Meet my coach, Yasmin Ziada! She is the founder of The Path High Achievement Coaching and an incredible leader in the world of personal and professional growth.Yasmin is accomplished, brilliant, kind, and refreshingly straightforward. In this episode, she shares her journey into coaching and the personal challenges that led her to develop her unique method: Perception Through Handwriting Analysis.Her coaching style blends deep mindset work with actionable strategies, specializing in identifying the root causes of what holds her clients back. Yasmin's powerful approach uncovers subconscious patterns and creates a step-by-step, personalized plan to help you Step Forward!Grab a notebook, tune in, and get ready for some game-changing insights!CONNECT WITH YASMIN:Click here to connect to Yasmin's websiteYasmin's email: yziada@gmail.com CONNECT WITH TERRI:Click here to get Terri's book, Step ForwardClick here to connect to Terri's websiteClick here to connect with Terri on FacebookThanks for being here!Terri

    132. Dare to Be Different: Embracing the Midlife Journey to Become R.E.D.L.O!

    Play Episode Listen Later Mar 19, 2025 14:33


    Hello Redlo Women!I have been really reflective this week, thinking about what it has meant to really Step Forward in this season of life. In this motivational episode, I share an experpt from my book about how my journey of self-discovery began. My hope is that it inspires you to step forward, embrace your uniquenes and dare to be different!Remember, it is never too late to STEP FORWARD!CONNECT WITH TERRI⁠Click here to learn more about Terri⁠⁠Click here to get Terri's book, Step Forward⁠⁠Click here to do a FREE 1:1 call⁠⁠Click here to connect with Terri on Facebook⁠ With love,Terri 

    131. The Journey of Writing & Launching a Book with Katie Jolly-Growth Happens in the Dirt

    Play Episode Listen Later Mar 10, 2025 36:26


    Hello Redlo Women!In this heartfelt conversation, I sit down with my friend Katie Jolly - a licensed brain health trainer with Dr. Amen, Naturopath, host of the podcast "Brains-The Human Story," and now published author!Katie shares how she stepped forward to write her book! She takes us behind the scenes and describes the "godwink moments" - those serendipitous blessings and unexpected challenges that shaped her book, the path as an author, and brain health trainer."Growth Happens in the Dirt" is not just another recovery guide – it's Katie's raw, heartfelt account of navigating the darkest depths of her struggles with mental health, post concussion syndrome and symptoms that accompany traumatic brain injury.Be inspired as we talk about writing, resilience, healing, and finding purpose through life's most difficult moments! Keep Stepping Forward! CONNECT WITH KATIEClick here to join Katie's BOOK launch party!Click here to get Katie's new book, Growth Happens in the DirtClick here to connect with Katie on FacebookClick here for Katie's websiteCONNECT WITH TERRIClick here to learn more about TerriClick here to get Terri's book, Step ForwardClick here to do a FREE 1:1 callClick here to connect with Terri on FacebookWith love,Terri

    130: It's Not Just Hot Flashes! Unpacking Menopause with Functional Nutrition Coach Heather Shaw

    Play Episode Listen Later Mar 7, 2025 68:31


    Calling ALL Redlo Women! In this enlightening episode, I sit down with my dear friend Heather Shaw, a brilliant functional nutrition coach and Pilates studio owner who demystifies MENOPAUSE in all its complexity! If you're wondering what's happening to your body and mind in this season of life, this podcast is fo you! Menopause is so much more than hot flashes, and Heather leaves no stone unturned. Join us as we explore: The different phases of menopause and what to expect Nutrition strategies that actually work Exercise approaches tailored for midlife bodies The truth about Hormone Replacement Therapy The groundbreaking benefits of GLP medications Heather drops countless golden nuggets of wisdom that will help you reduce symptoms, boost energy, and reclaim your vitality.Discover how to navigate this life transition and navigate the menopause journey with confidence and vitality!CONNECT WITH HEATHER:Click here to connect with Heather on her website and schedule a callClick here to follow Exquisite House Pilates & Wellness on InstagramClick here to get Heather's Menopause Symptom CheckerClick here to get the menopause notesCONNECT WITH TERRI:Click here to learn more about TerriClick here to connect with Terri on FacebookClick here3 to get Terri's book, Step ForwardClick here to schedule a 1:1 with TerriKeep Forward! Terri

    129: Midlife Triumphs: Conquering Self-Doubt & Tech Overwhelm!

    Play Episode Listen Later Mar 5, 2025 20:06


    Hello Redlo Women!Is self-doubt or the overwhelming world of technology holding you back? These are the top concerns women share with me when starting an online business. I get it because I was once that woman too! Today, I dive into these two common challenges that might be holding you back too and how you can step beyond them!Discover practical strategies to overcome your inner critic, embrace technology simply (stop making it complicated), and confidently pursue your online business. Plus, learn why your life experience is your greatest asset!It's time to unleash your midlife potential! Let's step forward!Click here to REGISTER for the courseClick here to get the FREE PDFClick here to learn more about TerriClick here to connect with Terri on FacebookClick here to get Terri's book, Step Forward

    128. The Power of Sound Healing with Lynne Stukart

    Play Episode Listen Later Feb 28, 2025 56:18


    Curious about sound baths or sound healing? In this episode, Lynne Stukart, an award-winning classically trained flutist and sound-healing therapist, shares how sound can transform the mind, body, and spirit.With a Master's degree and dual Bachelor's degrees in Business and Music, as well as experience as a college professor, Lynne beautifully blends her academic and professional music expertise with deep spiritual insight.Having navigated the high-pressure worlds of corporate America and classical music—while also overcoming chronic illness and profound loss—she discovered the incredible healing power of sound. Now, Lynne guides others through profound healing and self-discovery, using the sacred power of sound to release, realign, and reconnect!Tune in to learn how sound healing can support your well-being and be inspired by Lynne's journey.Connect with Lynne:Click here to receive a free mini Sound Bath by joining Lynne's community!Click here to connect with Lynne on FacebookClick here to connect with Lynne on InstagramConnect with Terri:Click here to set up a FREE consultation with TerriClick here to learn more about TerriClick here to get Terri's book, Step ForwardClick here to connect with Terri on FacebookKeep Stepping Forward!Terri

    127. How AI Can Help You Grow Your Business as a Solo Female Entrepreneur

    Play Episode Listen Later Feb 26, 2025 22:15


    Hello Redlo Women!When you think of AI, what comes to mind? The Jetsons? A Sci-Fi movie? Excitement and maybe a little uncertainty? Me too! I am diving in and talking about it! I wasn't an early adopter, but I have since learned a lot about AI. Now, I see how it can be a game-changer for solo female entrepreneurs, helping them grow their online businesses with more ease and efficiency.From content creation to clarity, strategy, and automation, AI can be your virtual assistant, helping you work smarter, not harder. Whether you're in midlife and just starting out or ready to scale, I'll share practical ways to leverage AI to support your business growth.Listen in and discover how AI can become your secret weapon for success! Let's Step Forward Redlo Women!Click here to schedule a FREE Strategy Call Click here to get Terri's book, Step ForwardClick here to connect with Terri on FacebookYou are seen, heard, loved, valued, and reminded you belong!Terri

    126. Gaining Clarity on Your Business Idea: WHO, WHAT & HOW to Take Action

    Play Episode Listen Later Feb 22, 2025 17:02


    Hello Redlo Women!You have a spark of an idea - a business, book, podcast or something else exciting - but don't know how to turn it into a reality. If you need some motivation and tools, this episode is for you! I'm diving into the WHO, WHAT and HOW framework to help you gain clarity and get started.If you've been waiting for the perfect moment to start… this is it. Don't overthink it! Join me as I break it down and help you take your next bold step forward. Let's Step Forward together!Click here for Episode 108-The Power of PodcastingClick here for your FREE 30 Minute Clarity Call with TerriClick here to get Terri's book, Step ForwardClick here to connect with Terri on FacebookYou are seen, heard, loved, valued and reminded you belong!Terri

    125. You Are Loved-Happy Valentine's Day!

    Play Episode Listen Later Feb 14, 2025 4:48


    Happy Valentine's Day Redlo Women! Just a short messge of inspiration and encouragement for you today.You are seen, heard, loved, valued and reminded that you belong!Click here to connect with Terri on FacebookClick here to get Terri's book, Step ForwardClick here to schedule a FREE call to see how I can help you!Keep Stepping Forward!Terri

    124. How to Stand Out & Be YOU in the Crowded Social Media Space

    Play Episode Listen Later Feb 12, 2025 24:00


    Ever have an idea but you hold yourself back? Ever feel like there isn't room for you, or you will be lost in the noise of social media?In this episode, we dive into how you can step forward, show up confidently, embrace, your quirks, and the space where you truly belong!If you have ever felt like you can't stand out or be truly authentic in a sea of curated perfection-this is for you! There's always room for one more: one more amazing, unique and unapologetic you.Learn how and where to connect with your audience in a way that feels natural in the space you want to be.Ditch the doubt, amplify your voice and presence and own your space online!Click here to schedule a FREE 1:1 callClick here to connect with Terri on FacebookClick here to get Terri's Book, Step ForwardYou are seen, heard, loved, valued and reminded you belong!Terri

    123.How Heather Shaw Built a Thriving Pilates Business in Midlife: Wellness, Resilience & Reinvention

    Play Episode Listen Later Feb 6, 2025 75:29


    Over 30 years ago, Heather Shaw and I met in California—never imagining the journey life would take us on. Now, as midlife women, our paths have crossed once again. Heather is the founder of Exquisite House Pilates and Wellness. As a longtime Pilates enthusiast, she transformed her passion into a thriving business. In this episode, she shares her journey and the invaluable lessons learned along the way. Heather embodies the spirit of the REDLO Woman—resilient, empowered, determined, and courageous. Her story will inspire you and remind you that it's never too late to reinvent yourself! In this heartfelt conversation, we dive deep into life as midlife women—discussing marriage, divorce, reinvention, menopause, friendship, coaching and the courage it takes to start a business. Join us as we explore what it truly means to embrace change, reinvent yourself, and step confidently into the next chapter of life. As a listener you will receive 20% off "The Plan" by using the discount code: REDLO. Available through 12/31/25. Those in the greater Richmond area, they are welcome to take advantage of our: Buy 3 Get 1 free group membership subscription now through June 1, 2025. Contact our Sales & Service Manager, Kim Crunkleton Email info@exhspilates.com or 804-529-3373 to sign up. CONNECT WITH TERRI Click here to set up a FREE consultation Click here to connect with Terri on Facebook Click here to get Terri's book, Step Forward Keep Stepping Forward! Terri

    122. Midlife Women: 18 Entrepreneurial Paths That Could Change Your Life!

    Play Episode Listen Later Feb 3, 2025 25:56


    Hello Friends!If you've ever wondered, "Could I really do this?"—the answer is YES! Midlife is your time to rise! In this episode, we break down why NOW is the perfect time to step into entrepreneurship. Discover the unique strengths midlife women bring to business and explore 18 exciting entrepreneurial paths—from coaching to e-commerce and beyond. If doubt has held you back, it's time to shift your mindset and see what's possible. Are you ready? Tune in, be empowered, and Step Forward with confidence! Let's do this! Click here to join the FREE course: RESET & RISE: Step Into Your Purpose Once you register, you will receive an email with details! Connect with Terri on Facebook Click here to Get Terri's Book, Step Forward Have an amazing day! Keep stepping forward. Terri

    121. Why Midlife is the Perfect Time to Launch Your Dream Business

    Play Episode Listen Later Jan 30, 2025 15:56


    Are you a midlife woman feeling the pull to step into your purpose, reclaim your voice, and launch a business? Maybe you feel that whisper in your soul to write a book or start a podcast. You're not alone—I have been there and now is the perfect time to start! If not now, when? In this episode, Terri shares why midlife is the ideal season for reinvention yourself and how you can step forward with your passions and purpose. From overcoming doubt to taking that first courageous step, Terri offers actionable advice, personal stories, and the encouragement you need to finally go for it. Plus, don't miss the chance to join her FREE 4-week course, Reset: Step Into Your Purpose, designed to help you gain clarity, confidence, and a plan to step forward. Tune in and let's create the life—and business—you've always dreamed of! Click here to REGISTER here for RESET: Step Into Your Purpose. It's FREE! We start on February 3! Click here to connect with Terri on Facebook Get Terri's book, Step Forward

    120.Is It Time for a Hard Reset? How Midlife Women Can Reclaim Confidence and Purpose

    Play Episode Listen Later Jan 21, 2025 16:22


    Hello Redlo Women! In this episode, Terri walks you through the power of a hard reset—how hitting the reset button can help you step forward, reclaim your confidence, overcome limiting beliefs, and rise to the next level in your life. If you're feeling stuck, overwhelmed or ready for change, this episode is for you! Let's reset and rise together! Click here to register for the FREE 4 week course Click here to connect with Terri on Facebook Click here to get Terri's book, Step Forward You are seen, heard, loved, valued and reminded that you belong!

    119. Embracing Change: Why I Am Bringing Redlo Back for Midlife Women

    Play Episode Listen Later Jan 9, 2025 14:21


    Hello Friends! Hello Redlo Women!I'm excited to share that I'm bringing REDLO back! Going forward, you'll see this podcast as The Redlo Woman. In this episode, I'm sharing why I'm making this change and why I believe it's the perfect fit for this next chapter—not just for the podcast, but for midlife women who are stepping into their next purpose. REDLO (which is Older spelled backwards) represents a powerful shift in how we view this season of life. It's about reclaiming confidence, embracing change, and staying true to who you are while stepping forward with courage. Join me as I share the story behind this reinvention, why it's so important, and how you, too, can rise and shine in your own Redlo journey. This is your time to step forward, own your power, and create the life and business you've always dreamed of. You are seen, heard, loved, valued, and reminded you belong! Keep stepping forward. Click here to register for Step Into Your Purpose: Idea to Implementation Click here to connect with Terri on Facebook Click here to get my book, Step Forward

    118.Reflections 2024: What Worked, What Didn't, What's Next & Favorite Things List

    Play Episode Listen Later Jan 3, 2025 27:12


    Hello Friends, Happy New Year! It is a NEW season here on the podcast! Every year, I take time to reflect on the past year and look ahead to what's next. I invite you to do the same. It's such a powerful exercise! In this episode, I'm taking you behind the scenes of my life, sharing what worked and what didn't in 2024, along with some of my favorite tools, tips, and things I couldn't live without (both personally and professionally—get the full list below). You'll hear about the powerful AHA moments that shaped both my personal and professional growth—from lessons learned to overcoming burnout, being intentional with my time, some surprising discoveries, and everything in between! This episode is all about growth, reflection, and stepping into the new year with purpose, intention and elevated possibility. I hope it will inspire you too! Don't miss it—grab your coffee, and let's step forward together! Click here to get my 10 Favorite Things list Click here to get my book, Step Forward book Click here to connect on Facebook Dm me! Let's connect. I would love know what you learned this year and what you want to talk about more! Click here to join my FREE Class: Step Into Your Purpose You are seen, heard, loved, valued and reminded that you belong! Keep stepping forward! Terri

    117. How to Create Your Best Year Yet: Vision + Goal Setting + FREE Guide

    Play Episode Listen Later Dec 27, 2024 23:03


    Hello Friends! In this episode, I'll guide you through creating and planning for 2025 using my Step Forward Framework to design your best year yet. This is a strategy I've personally used with great success and recently shared in a live class. Plus, I've included a downloadable guide to help you get started! Happy planning! BELIEVE in your ability to step forward to create a life and business you love. I believe in you! Click here to download the Step Foward Framework Guide CANVA Vision Board Template: Beige Aesthetic Vision Board Poster Click here for my book, Step Forward Click here to learn more about SPEAK Click here to connect with me on facebook Terri

    116. Claim Your Seat at the Table: Recovery, Resilience & Entrepreneurship with Pam Joyal

    Play Episode Listen Later Dec 20, 2024 58:49


    Hello, Friends! In this inspiring episode, Terri is joined by Pam Joyal, an incredible woman who has truly earned her seat at the table! Pam shares her remarkable journey of resilience, self-discovery, and the courage to rise up and soar as a midlife woman and entrepreneur. Pam's story will inspire you to believe in your own potential as a midlife woman! It is never too late to Step Forward and create a life of purpose. From celebrating 19 years of sobriety (this month!) to launching a successful business and podcast, Pam's story is a testament to the power of reinvention and the strength that lies within every woman. If you're ready to claim your seat at the table, tap into your resilience, and embrace entrepreneurship in midlife, this episode is for you! Pam's transformation will empower you and ignite your spirit to step forward and soar, no matter the obstacles. Start now! CONNECT WITH PAM: Connect with Pam on email and schedule a FREE 30-minute call: pamela@satoricomgroup.com Click here for Pam's website: Satori Communications Group Click here to connect with Pam on Facebook CONNECT WITH TERRI: Click here to get Terri's book, Step Forward-25% off for Christmas! Click here to connect with Terri on Facebook Click here to schedule a FREE 30-minute consultation You are seen, heard, loved, valued and reminded you belong! Terri

    115.Another Interruption: Overcoming Breast Cancer with Chrissy Lomax

    Play Episode Listen Later Dec 12, 2024 88:45


    Hello Friends, Be uplifted and inspired! In this episode, I sit down with Chrissy Lomax: my friend and former half-marathon trainer, a singer/songwriter, author, Pilates instructor, Personal Trainer, endurance coach, hobby chef and cancer survivor! You will laugh, learn and hear her beautiful voice! Chrissy is a rockstar in many way and you will hear her heartwarming story of hope, resilience and how silver linings saved her soul. She shares her journey through breast cancer and offers numerous tips to help women stay healthy, live life to the fullest and have a postive mindset. Chrissy is an overcomer and celebrates 7 years of being cancer-free TODAY! Please send her some love on facebook! You will laugh, hear her amazing voice and walk away feeling empowered with all that Chrissy has to share. Connect with Chrissy: Click here to get Chrissy's book Website YouTube Facebook Email: chrissy@chrissylomax.com Keep stepping forward, Terri

    114. The Midlife Woman - A Journey to Rediscovery. A Letter to You

    Play Episode Listen Later Dec 8, 2024 5:59


    Hello, my beautiful midlife women! I wrote this letter for you (and me) and decided to read it here. My heart is full of love and appreciation for each of and for the journey we are on together. This is my gift to you. I hope you see yourself in this story and feel inspired. I hope you recognize your strength, tenacious, bravery and power. I hope you see your worth and understand that it is never too late to step forward. Listen in and be lifted up. You are seen, heard, loved, valued and reminded that you belong! Click here to get my book (25% off through Dec. 31)! It makes a great gift. Join me Dec. 12 for a FREE workshop. Click here to register and nlock your vision for 2025! There will be prizes! Keep Stepping Forward, Terri

    113. The Power of Standing in Your Truth: A New Chapter for the Podcast

    Play Episode Listen Later Dec 3, 2024 15:24


    There is power in standing in our truth! I am doing something bold and audacious... As I empower each one of you to stand in your truth, I am taking my own advice! I am returning the podcast name to Hello Reldo Women. In this episode, I share the story behind REDLO—what it is, what it stands for and why it has always been so much more than just a name. REDLO, a playful twist on "OLDER" spelled backwards, represents a mission, a movement, and a community for midlife women who are stepping forward and into the next chapter of life. What's next? At REDLO, we empower midlife women to rediscover themselves, reclaim their voice, and step boldly into their next season of life with confidence, clarity, and purpose. We are a collective of resilient, courageous women who refuse to let age define us. Together, we rise. Together, WE ARE REDLO. ⁠Click here to register for a FREE workshop on Dec. 12. ⁠ ⁠Get my book, Step Forward. 25% off! Click here!⁠ You are seen, heard, loved, valued and reminded that you belong! Keep stepping forward!

    112. Your Husband Isn't Your Business Guru: Why Seeking His Advice Might Hold You Back + 3 Tips to Help You!

    Play Episode Listen Later Nov 21, 2024 16:26


    Hello Friends! Is your husband your go-to for business advice? What if I told you… he's not your guru? Yep! I am going here. I'm sharing the hard truth about why your husband's well-meaning opinions might not be what your business truly needs—especially if he's not your ideal client. I'll dive into how to trust your own voice, where to get advice that actually moves the needle, and three actionable steps to get the right support. Whether you've been second-guessing your ideas or just need a reminder to own your brilliance, this episode is packed with insight, a little tough love, and a whole lot of encouragement. Grab your coffee and tune in—because it's time to step forward with confidence and clarity! CONNECT WITH ME: ⁠Click here to schedule a FREE consultation⁠ ⁠Click here to get my book, Step Forward⁠ ⁠Click here to get the Blue Yeti Microphone⁠ ⁠Click here to connect on Facebook⁠ You are seen, heard, loved, valued and reminded that you belong! Keep Stepping Forward! Terri

    111. Know Your Worth-Live Your Purpose! Interview with Katherine Norland: Actress, Author, Speaker and Coach

    Play Episode Listen Later Nov 15, 2024 39:12


    Katherine reminds us that we are worthy! This is a powerful and heart-warming conversation full of honesty, wisdom, and laughter. Katherine shares her journey from feeling unworthy to overcoming so much self-doubt and stepping into her calling, in places she never thought possible. As a midlife woman, you will relate and be inspired! Katherine is an Award-winning Actress! She's most recognized for her series regular role on the hit YouTube show Dhar Mann, whose content has garnered over 60 billion views. She is a Life Coach, Motivational Speaker, and Best-selling Author. Creator of faith-based confidence course and book You Are Worthy. She is the mom of two preemie boys (one special needs). Her mission is to help believers see themselves the way God does so they have the courage and confidence to finally stop hiding and go after their dreams. CONNECT WITH KATHERINE: Click here to connect with Katherine Click here to get her FREE gift to you Click here to get Katherine's books CONNECT WITH TERRI Click here to connect with Terri on Facebook Click here to get Terri's book, Step Forward Click here to set up a complimtary coaching call with Terri Keep Stepping Forward!

    110. Will You Be Heard? How Do We Drown Out the Noise, Use Our Voice, and Step Forward Together?

    Play Episode Listen Later Nov 4, 2024 11:34


    Feeling anxious and uncertain? Wondering if your voice will be heard or if your vote even matters? I get it. As the political landscape grows more contentious and the world grows louder with emotions and opinions, I've had to pause, step back, and ask myself: How can I be a voice of hope? How can I create change and stand as a beacon of light and grace? How can we step forward together? I hope this episode inspires you to find your own path forward because every day is an opportunity to Step Forward with your voice and your life! ⁠Click here to set up a free consultation⁠ ⁠Click here to get my book!⁠ ⁠Click here to connect on Facebook⁠ You are seen, heard, loved, valued and reminded you belong!

    109. How Do We Step Forward? Navigating What's Next in Midlife

    Play Episode Listen Later Oct 31, 2024 13:42


    Hello, friends! Today, I'm diving into the question, What's next? How do we step forward? As I stared a blank screen this week, preparing to edit and replace it with something new, I was reminded that this is a perfect metaphor for this season of life as we navigate empty nests, career pivots, and personal reinvention. We are all editing, revising, and making room for something new. If you're a midlife woman staring at a blank screen or blank page, seeking clarity for what's next and a little inspiration and courage to embrace your next chapter, this episode is for you! Plus, I'll share details on how you can join my upcoming podcast course to start sharing your story. Let's take the next courageous step forward together! ⁠⁠Click here to join the Podcast Course-Podcasting Made Simple⁠⁠ ⁠⁠Click here to connect on Facebook⁠⁠ ⁠⁠Click here to get my book⁠⁠ You are seen, heard, loved valued and reminded that you belong! Keep stepping forward! Terri❣️

    108. The Power of Podcasting: How Midlife Women Can Build Influence and Grow Their Business

    Play Episode Listen Later Oct 21, 2024 18:39


    Hello Friends! Today, I am sharing my passion for podcasting and why I believe it is a powerful platform for midlife female entrepreneurs and those aspiring to take the leap into entrepreneurship. Join me as I share several compelling reasons to start your podcasting journey - from building trust and authority to connecting with a global audience. Whether you're looking to share your unique story and experience, make an impact or grow your business - podcasting offers a supportive space to let your voice shine. Discover how you can unlock the power of your voice, pave the way for others and transform your entrepreneurial path through the power of podcasting! Click here to join me for my FREE Zoom class on The Power of Podcasting: How to Launch Click here to connect on Facebook Click here to get my book, Step Forward You are seen, heard, loved, valued and reminded that you belong! Have an amazing day, Terri

    107. Is Regret Holding You Back? How to Let Go So You Can Step Forward!

    Play Episode Listen Later Oct 17, 2024 17:19


    Is regret holding you back? Is it keeping your from living the life would love to live? Today, I dive into the burden of regret and how it can keep us from stepping into our true potential. As a midlife woman stepping into your next purpose, this is an important topic to explore. We all have regrets. We are human. But I have learned that holding onto past mistakes, failures and missed opportunities often clouds our self-worth and limits our ability to step forward. The key is letting go! I share how to shift your mindset, reclaim your power, and step beyond the shadows of the past to step into the incredible woman God has called you to be! Don't let regret define you—let it propel you toward a brighter, more empowered future! Click here to join me for a FREE 1 hour Masterclass: The Power of Your Voice! I share more about my journey of letting go in my book! Click here to to get STEP FORWARDConnect with me on Facebook You are seen, heard, loved valued and reminded that you belong!

    106. What Do You Need to Do to Recalibrate as a Midlife Entreprneuer and Finish Strong?

    Play Episode Listen Later Oct 7, 2024 15:10


    Is it time to recalibrate? Have you ever felt like you have lost momentum or creativity? If so, you are not alone. In fact, recently, I took some time to recalibrate and discovered that stepping back can be a powerful way to step forward! Today, I share mindset shifts and practical strategies you help reset your goals and gain the confidence you need to finish the year stronger than ever. Let go of fear, uncertainty and overwhelm. I am here to provide the support you need and guide you every step of the way. Let's step forward together! Click here to join SPEAK-Unlock the Power of Your Voice Click here to get my book, Step Forward Click here to connect with me on Facebook You are seen, heard, loved, valued and reminded you belong!

    105. How I Reclaimed My Voice: The Journey of Midlife Reinvention

    Play Episode Listen Later Oct 4, 2024 16:00


    Today, I share my personal journey of navigating life's transitions and how I reclaimed my voice in midlife. From feeling lost during a major move to rediscovering my dreams and goals through old journals and writing, I explore the challenges and triumphs of reinventing myself. I talk about the importance of embracing change, taking courageous steps forward, and how these experiences inspired this podcast, my book and my SPEAK course —designed for women like you who are ready to step forward, find their voice, and grow their business by sharing their stories. Rediscovery is a journey, and together, we can step forward. Click here to connect with me on Facebook Click here to join my SPEAK course, starting Oct. 10 Click here to get my book, Step Forward You are seen, heard, loved, valued and reminded you belong!

    104. What Would You Do If You Were Guaranteed Not to Fail?

    Play Episode Listen Later Oct 3, 2024 8:03


    What holds you back from doing what you really want to do? Listen in! I share a short, inspirational message to help you Step Forward. Click here to check out the next SPEAK Course Click here to connect with me on Facebook Click here to get my book, Step Forward You are seen, heard, loved, valued and you belong! Keep stepping forward, Terri

    103. How to Think Like a Midlife Female Entrepreneur

    Play Episode Listen Later Sep 16, 2024 19:36


    Have you ever wondered what it takes to start an online business or coach? Have you wanted to step into the world of entrepreneurship but let fear hold you back? Do you feel overwhelmed, full of doubt, too old or uncertain where to start? You are not alone! In this episode, I share the mindset shifts it takes to think like an entrepreneur, overcome self-doubt and start your business. Learn to quiet the negative voices and believe in your passion, experience and ability to do this. If I can do this, so can you! Let's break through the barriers that are holding you back and unleash the inner entrepreneur within you! If you need a little help, my next SPEAK course starts Oct. 3. I would love to have you join me. Click here to check out SPEAK and register. Sign up by 9.30 and get a FREE 1:1 coaching session with me! Click here to connect on Facebook Click here to get my book, Step Forward You are seen, heard, loved, valued and reminded you belong. Keep stepping forward. Terri

    102. Do You Need to Simplify? 5 Ways to Clear the Clutter to Grow Your Business

    Play Episode Listen Later Sep 9, 2024 16:41


    Ever feel like your day is controlling you rather than you being in charge of your day? Are you ready to pause, re-evaluate and clear the busywork so you can focus on what matters most to grow your business? If posting on social media every day isn't helping you step forward with your goals, you are not alone! Happy September, my friend! Join me as we dive into ways to simplify your life and business this month. I share 5 practical things you can do to remove the clutter, regain clarity and get back on track to grow your business. Let's make this your most productive and purposeful month yet! CONNECT WITH TERRI Click here to connect with Terri on Facebook Click here to get Terri's book, Step Forward Keep stepping forward! You are seen, heard, loved, valued and reminded that you belong!

    101. From Marriage to Divorce, Depression to Remarriage: Hanging on to Hope with Coach Annette Newcomb

    Play Episode Listen Later Aug 31, 2024 47:28


    We all need a little hope and this story will inspire you! One of my greatest joys through my journey has been meeting some of the most amazing women along the way. Their stories of stepping forward and turning pain into purpose to start again greatly inspires me. Each women I meet, each woman I coach and each woman I interview, blesses me. Meet Annette- a friend and client who stepped forward and launched her coaching business online. She is an amazing woman, author, Marriage Mentor leader at church and a Faith Based Marriage and Mental Health Coach who turned her pain into great purpose. You will be greatly inspired by her story of hanging onto hope (the title of her book). From marriage to divorce, through depression to remarriage, and what God taught her along the way, Annette shares her diagnosis of Bipolar disorder and a suicide attempt in midlife.You won't want to miss this powerful and redemptive story! CONNECT WITH ANNETTE: Click here to connect with Annette on Facebook Get a FREE 15 minute consultation with Annette. Email her at: hangingontohope625@gmail.com Click here to get her book: HANGING ON TO HOPE CONNECT WITH TERRI: Click here to connect with Terri on Facebook Click here to get Terri's book, Step Forward You are seen, heard, loved, valued and reminded that you belong! Keep Stepping Forward! Terri

    100. Celebrating 100 Episodes of Empowering Women: Lessons, Growth and Change

    Play Episode Listen Later Aug 27, 2024 19:35


    WOW! Join me in celebrating 100 episodes! I share how it started, why I started and the invaluable lessons I have learned along the way. From finding my voice to helping you find yours, we are overcoming hard things and starting anew midlife. We are navigating change and pursuing our dreams and goals to write books, launch podcasts, start businesses, and coach-learning it is never too late. Thank you to the amazing women who have been vulnerable, shared your stories on this podcast and empowered others. You, too, have made a difference in another woman's life. You are seen, heard, loved, valued and reminded you belong. I celebrate you and empower you to keep stepping forward! Terri Please leave a review to win a copy of my book! Click here to get my book Step Forward

    99. Stepping Beyond a Hot Mess: Navigating the Challenges of Being an Entrepreneur

    Play Episode Listen Later Aug 23, 2024 47:07


    Ever feel like you're aboard the Hot Mess Express as an entrepreneur or coach? Barreling down the tracks at full speed, it's easy to feel like you're headed straight for burnout, with no brakes in sight. Speaking Up: Real Talk with Terri & Katie We are friends and coaches, across the globe one, with a passion for making a difference in the world. This week, we're sharing our personal struggles and the invaluable lessons we have learned through our own hot messes as entrepreneurs. Discover the power of connection, prioritizing self-care, setting boundaries, and finding the support you need to gain clarity, recharge and step forward in both your business and life. Gain insights to help you navigate the messy moments —when you feel off track or derailed. You're not alone on this journey—let's embrace it together! Terri is a confidence coach who helps midlife female entrepreneurs find their voice and use it for greater impact and income. ⁠⁠Join Terri's FREE Facebook group⁠⁠ ⁠⁠Get Terri's Book: STEP FORWARD⁠⁠ Katie is a coach, naturopath and licensed brain health trainer with Dr. Amen. ⁠⁠Join Katie's FREE Facebook group⁠⁠ You are seen, heard, loved, valued and reminded you belong! Keep stepping forward.

    98. Afraid to Speak Up? Tips to Overcome the Fear of Other People's Opinions and Speak with Confidence

    Play Episode Listen Later Aug 19, 2024 18:31


    Ever feel like the cat has your tongue and you can't speak or speak up? Whether you are speaking in person, at work, on video or behind a microphone, the fear of being judged will you from speaking with confidence. I have you covered with actionablel tips to start speaking boldly! Plus, don't miss my FREE 1-hour Zoom class this Thursday, August 22 at 11 am PST. Join me for a chance to connect , get personalized advice and learn to shine on camera and video by being your authentic self. Let's turn your fear into confidence together and get you connecting with your audience, authentically! Let's step forward! ⁠CLICK HERE TO REGISTER⁠ ⁠Join my FREE Facebook group⁠ You are seen, heard, loved, valued and reminded you belong! 

    97. How to Tame Your Inner Dragon -Terri Mullen & Katie Jolly Get Real About Theirs

    Play Episode Listen Later Aug 10, 2024 42:23


    Did you know you have an inner dragon? Did you know that if you identify it, understand which one is driving your actions and emotions, you can speak up, step forward and have more happiness and peace? Katie shares the 13 dragons Dr. Daniel Amen has identified that often hold us back and self -sabotage our well-being. CLICK HERE TO TAKE THE QUIZ & DISCOVER YOUR DRAGON As friends, coaches, and kindred souls living halfway around the globe from one another, we meet each Friday to hold each other accountable. We tackle real issues we face as women in business, wives, and moms. Why do it alone? We thought it would be fun to bring you along our journey, sharing our conversations, insights, and strategies we are applying to our lives and business. We hope it helps you too! Terri is passionate about asking the questions, and empowering women to find and amplify their voice. Katie brings her wisdom, knowledge and insights as a licensed brain health trainer with Dr. Amen and Naturopath. Let's keep stepping forward and shining our light. You are seen, heard, loved, valued and reminded that you belong! CONNECT WITH TERRI : Register for Terri's FREE Masterclass on Weds. Aug. 14 Terri's Facebook Join Terri's FREE Facebook group Terri's Book, Step Forward CONNECT WITH KATIE: Join Katie's FREE Facebook group Katie's Facebook

    96. Do You Underestimate the Power of Your Voice? Learn to Unlock it!

    Play Episode Listen Later Aug 7, 2024 12:12


    Have you ever lacked confidence when speaking? Your voice is a powerful tool to connect with others. It's time to unleash it! I will help you learn how. My own journey has been finding my voice and learning to speak with confidence. Along the way, I have learned some valuable tools. Now, I am on a mission to empower you to speak up and use your voice in your personal and professional life so you can build stronger relationships and connect with your ideal audience. Most importantly, to believe that what you say and how you say it matters. As a woman, a midlife female entrepreneur, and a coach, I have a unique perspecitve. I am here to help you step forward, believe in the power of your voice and speak with confidence. Let's step forward! Join me for my FREE Masterclass and learn more! Click here to register for my FREE Masterclass- Weds. August 14 at 11 am PST and learn to Unlock the Power of Your Voice & Be YOU! Connect with me on Facebook Join my FREE Facebook group Click here to get my book, Step Forward Click here for a FREE consultation Click here to learn more about my SPEAK course You are seen, heard, loved, valued and reminded you belong! Coach Terri

    95. Feeling Alone? Unlock the Power of Personal Connections in a Distracted World

    Play Episode Listen Later Jul 30, 2024 17:23


    Hello Friend! Do you have a desire for stronger personal connections? Are you busier than ever before but also more distracted and lonely? You are not alone. Data shows that in a world dominated by digital noise and technology, the need for genuine human connection is stronger now than ever before. People need people. In this episode, I share practical strategies to help you in your personal and professional life as a woman and female entrepreneur. I share not only what you can do in your own life to connect with others, build trust and cultivate authentic relationships but also create greater impact to help others. People need YOU! Show up. Serve. Guide. Love. Listen. Lead. Let's connect and step forward together. I help women unlock the power of their voice and step forward with purpose for greater impact. Connect with me on FacebookJoin my FREE Facebook SPEAK-Unlock the Power of Your Voice DM me for next class start date My book, Step Forward Book a FREE consultation You are seen, heard, loved, valued and reminded you belong. Coach Terri

    94. When Do You Speak Up? Know When to Hold 'Em & When to Fold 'Em –Terri Mullen & Katie Jolly Get Real

    Play Episode Listen Later Jul 26, 2024 39:06


    When do you speak up or gracefully step away from difficult conversations or people? How can you use your voice to feel empowered and avoid shrinking or feeling small? Grab your notebook and pen-you don't want to miss this! We are diving deep into these questions from our own experience and sharing tools to boost your confidence. As friends, coaches, and kindred souls living halfway around the globe from one another, we meet each Friday to hold each other accountable. We tackle real issues we face as women in business, wives, and moms. Why do it alone? We thought it would be fun to bring you along our journey, sharing our conversations, insights, and strategies we are applying to our lives and business. We hope it helps you too! Terri is passionate about asking the questions, and empowering women to find and amplify their voice. Katie brings her wisdom, knowledge and insights as a licensed brain health trainer with Dr. Amen and Naturopath. Let's keep stepping forward and shining our light. You are seen, heard, loved, valued and reminded that you belong! With love, Terri & Katie Connect with Terri: Click here to connect with Terri on Facebook Click here to join Terri's FREE Facebook group Get Terri's book, Step Forward Click here for a FREE 30 minute consultation Connect with Katie: ⁠Click here to connect with Katie on Facebook⁠ ⁠Click here to join Katie's FREE Facebook group

    93. Dare to Be Different: Empowering Women Over 45 & Insights from My Personal Coaching Session

    Play Episode Listen Later Jul 23, 2024 13:34


    BE AUDACIOUS! Join me as I share raw and personal insights from my own immersive 1:1 personal coaching session this past week. It was POWERFUL! I share some key takeaways and how these insights can help you step forward also. I believe a great coach is not only a guide but also a fellow traveler on the path of growth. Therefore, I feel it is imperative that we stretch ourselves beyond our comfort zones and dive into our own personal growth regularly. As we grow personally and professionally ourselves, we help others grow. I also believe it is important to honor who we are and be brave enough and bold enough to be different - no matter our age! I would love to connect with you and help you gain the confidence you need to Step Forward. Learn to use your voice to grow your business. Connect with me on Facebook Set up a FREE 30 minute call Join my FREE Facebook group Get my book, Step Forward You are seen, heard, loved, valued and reminded that you belong! Coach Terri

    92.Setting Social Media Boundaries with Terri Mullen and Katie Jolly, ND. Let's Get Real!

    Play Episode Listen Later Jul 16, 2024 35:51


    Find yourself feeling addicted to social media? As a female entrepreneur, growing an online business can be challenging. Grab your headphones and notepad because you will not want to miss this epidsode! Let's talk boundaries! My friend, Katie Jolly, a naturopath and licensed brain health trainer with Dr. Amen, and I get real and talk about the good and difficult parts of social media, especially as as you grow your online business. Learn why boundaries are necessary for your brain health and overall well-being. Katie drops some gold nuggets! We are two friends who met through a coaching program. We are moms, wives and entrepreneurs. Although we live half way around the globe from one another, we are kindred souls with a passion to make the world a better place through our coaching, courses and podcasts. Growing a business can be hard, so why not have some fun and share the journey with friends? As we keep each other accountable and talk about our journey as women in business, wives and moms, we thought it would be fun to share our conversations with you. Come learn right along with us and let's step forward together. Connect with Katie: Click here to connect with Katie on Facebook Click here to join Katie's FREE Facebook Group: Brain Gardeners Global Connect with Terri Click here for Terri's SPEAK Course-Unlock the Power of Your Voice Click here to connect with Terri on Facebook Join Terri's FREE Facebook Group Get Terri's book, Step Forward Previous Interview with Katie Jolly-Episode 60 Keep stepping forward and keep shining!

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