In Love with PMDD

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokHave you ever found yourself caught in the cycle of monthly PMDD breakup threats that never materialize into actual separations? That pattern can create a dangerous desensitization where neither partner recognizes when a real, permanent breakup is happening.The line between an emotionally-charged luteal phase breakup discussion and a genuine relationship ending isn't always clear—but there are definitive signs that indicate when a PMDD relationship is genuinely concluding rather than just weathering another hormonal storm. Unlike the heated, reactive breakup threats during PMDD episodes, permanent separations often come with a peaceful resignation and emotional detachment that feels distinctly different.Through my 19+ years of experiencing PMDD and counseling hundreds of PMDD sufferers and their partners, I've identified key warning signs: complete loss of hope for improvement, feeling unsafe to be vulnerable both during and outside luteal phases, relationships that actively worsen your symptoms, cessation of future planning, and a pervasive sense that you're disconnecting from each other physically and emotionally. Most importantly, I explore the difficult truth that not everyone is equipped to be a supportive PMDD partner—and that's not a moral failing, just a compatibility reality.If you recognize these patterns in your own relationship, don't wait until it's too late. The right support from someone who understands the unique challenges of PMDD relationships can help you determine whether to repair what's broken or compassionately release each other. Visit inlovewithpmdd.com to explore counseling options specifically tailored for PMDD relationships, because healing is possible—but only with the right tools and commitment from both partners.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokImagine waking up each month to find a stranger in the mirror – someone who thinks, feels, and behaves in ways completely foreign to your true self. This identity theft isn't perpetrated by an external criminal but by your own body's hormonal shifts during PMDD.The cognitive symptoms of Premenstrual Dysphoric Disorder – intrusive thoughts, anxiety, depression, rumination – create a filter through which everything appears distorted. Actions from your partner that wouldn't normally trigger a response suddenly become unbearable. You begin questioning not just your relationship, but your very perception of reality. "Is this how I really feel, or is this my PMDD talking?" becomes your monthly existential crisis.The shame spiral begins as you apologize repeatedly for behaviors that don't align with who you truly believe yourself to be. If your core identity values positivity and connection, PMDD transforms you into someone hypervigilant, anxious, and even verbally aggressive. Looking back at things said or done during episodes of PMDD rage brings overwhelming shame, yet the cycle continues, making apologies feel meaningless to both you and your partner.The emotional whiplash is perhaps most destabilizing – feeling deeply in love one week and contemplating leaving the next. This pushes many sufferers to self-sabotage relationships, isolate themselves, or overcompensate during "good weeks" with excessive cheerfulness and attention. The result? You begin seeing yourself as "the problem to be managed" rather than a partner worthy of love. Your partner walks on eggshells, you accept poor treatment because you believe you deserve it, and both of you exist in a state of emotional survival rather than connection.Reclaiming your identity requires grounding yourself through consistent routines across all phases of your cycle. Understanding which version of yourself represents your authentic core – and consciously working to maintain connection with that self – creates stability despite hormonal fluctuations. PMDD doesn't have to permanently alter who you are or what you deserve in relationships. With awareness, proper tools, and daily practice, you can recognize the stranger in the mirror as a temporary visitor, not your permanent identity.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokEver wonder what it's like to love someone with PMDD? Behind closed doors, partners of those with Premenstrual Dysphoric Disorder face a unique struggle—one that slowly erodes their sense of self in ways they never imagined possible.The cyclical nature of PMDD creates a bewildering emotional landscape where partners find themselves walking on eggshells, desperately trying to avoid triggering symptoms during the luteal phase. One moment you're cherished and adored; the next, you're rejected, criticized, and told you're the problem. This constant rollercoaster doesn't just strain the relationship—it fundamentally changes who you are.Physical rejection hits particularly hard. When your partner consistently pushes away your touch, flinches at your approach, or seems completely uninterested in affection for weeks at a time, you begin questioning your attractiveness and worth. The questioning spirals deeper as you witness your partner transform back into the loving person you fell for during their follicular phase, only to have the cycle repeat again and again. Which version represents their true feelings? The chaos and confusion leave you unable to trust your own reality.Most painfully, partners often internalize the negative messages hurled at them during PMDD episodes. When repeatedly told you're selfish, annoying, or "too much," you begin to believe it. Your vibrant personality dims as you adapt to avoid criticism. You start hiding relationship struggles from friends and family, afraid they'll judge your partner or tell you to leave. Slowly, you transform from equal partner to emotional caretaker, constantly soothing and fixing while neglecting your own needs.If this describes your experience, know that reclaiming your identity is possible. It starts with recognizing that you are not the cause of your partner's PMDD and setting boundaries to protect your authentic self. You deserve to thrive, not just survive, in your relationship.Ready to find yourself again? Connect with resources specifically designed for PMDD partners at inlovewithpmdd.com and join our supportive community where you'll find understanding, tools, and hope for the journey ahead.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokLove languages seem like the perfect framework for understanding our relationship needs—until PMDD enters the picture. In this deeply personal episode, I share my own struggles with demanding specific expressions of love during my luteal phase and the revelations that transformed my approach to relationships.What happens when the way you need to be loved changes dramatically throughout your menstrual cycle? I explore how words of affirmation that feel nourishing during follicular phase can seem fake during PMDD, how physical touch can shift from desired to overwhelming, and why quality time might feel like unbearable pressure when all you want is solitude.Through vulnerable stories from my own dating experiences and client work, I reveal why the standard love language approach can create impossible standards in PMDD relationships. You'll learn why your intense need for specific love languages often points to deeper wounds and voids within yourself—not deficiencies in your partner. This was a breakthrough realization in my own life: I was demanding external validation through words of affirmation because I was trying to heal childhood wounds through my current relationship.The most transformative insight comes when we examine what's behind our rigid expectations. Why do certain expressions of love feel so critical? What depletion are we trying to address? By identifying these patterns and learning to meet our own needs first, we create space for authentic connection rather than codependent demands. You'll walk away with practical tools for communicating cycle-based needs and receiving love in its many forms—even during your most challenging PMDD days.Ready to transform how you understand love in your PMDD relationship? Download my complete love languages guide in the show notes and book your private sessions for May. Your relationship breakthrough is waiting.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokFreedom comes when we stop trying to control what others think about our PMDD. For years, I struggled with relationships while managing my premenstrual dysphoric disorder symptoms, constantly trying to make partners understand, adapt, and show up differently during my luteal phase. The breakthrough came when I discovered the "Let Them Theory" – a revolutionary approach to PMDD relationships that changed everything.This philosophy isn't about giving up or settling for less. It's about radical acceptance and reclaiming your power. When your partner doesn't want to attend therapy sessions, doesn't believe PMDD is real, or blames every argument on your hormones – let them. Not because these behaviors are acceptable, but because your constant attempts to change them drain the precious energy you need for your own healing.The most painful aspect of PMDD relationships is often the monthly breakup cycle – where conflicts escalate during luteal phase, relationships fracture, then reconcile when symptoms subside. This cycle keeps both partners trapped in an exhausting pattern where nothing truly changes. The Let Them Theory breaks this pattern by releasing the need to control others' responses to your condition.What happens when you stop fighting to make someone understand your PMDD? You create space for authentic connection – either with a partner who naturally aligns with your needs or with yourself. You recognize that you deserve someone who doesn't require convincing to support you, who doesn't weaponize your symptoms, who sees both versions of you as worthy of compassion.Whether you have PMDD or love someone who does, this episode offers a transformative perspective that frees you from the endless cycle of explanation, disappointment, and frustration. Your healing journey is yours alone – and the right relationship will support that journey, not become another obstacle to overcome.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokThe weight of parenting with PMDD extends far beyond our personal struggles—it shapes how our children experience safety, trust, and emotional regulation. Drawing from both personal experience and clinical insights, this powerful episode explores the often unseen impact of PMDD on parent-child relationships and offers compassionate guidance for breaking cycles of trauma.When we experience PMDD symptoms, our children become emotional sponges, absorbing not just what they see and hear during conflicts, but the energetic shifts that occur during our luteal phase. Even when we believe we're protecting them from our symptoms, they sense the tension—and without proper explanation, they internalize these experiences as somehow being their fault.What appears as "good behavior" during a parent's luteal phase often masks a child's trauma response. They become hypervigilant, walking on eggshells to avoid triggering your symptoms. This emotional suppression doesn't indicate maturity—it reveals fear. Children sacrifice their own needs to maintain peace, developing coping mechanisms that can follow them into adulthood.Perhaps most revealing is examining how PMDD affects what we model as "normal" in relationships. If your child came home describing a relationship where their partner treated them the way your relationship functions during PMDD episodes, would you encourage them to stay? Our children learn what to accept in relationships by watching us.Creating emotional safety despite PMDD requires honest, age-appropriate communication. Rather than gaslighting children by pretending everything is fine when they clearly sense otherwise, acknowledge what's happening. This validation prevents them from developing the belief that they're responsible for managing your emotions—a burden no child should carry.Ready to transform your approach to parenting with PMDD? Your children's emotional wellbeing depends on it. Reach out for support at inlovewithpmdd.com and begin creating the safe, consistent environment your child deserves.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokYour choice of partner can dramatically transform your PMDD experience – for better or worse. As someone living with Premenstrual Dysphoric Disorder and specializing in trauma psychology, I've discovered that emotional safety might be the missing piece in managing your symptoms effectively.When your nervous system feels safe with your partner, PMDD symptoms naturally decrease in intensity. The right companion helps regulate your emotions rather than escalating them, providing stability when hormonal fluctuations leave you feeling most vulnerable. This episode reveals how conflict styles, communication patterns, and emotional validation directly impact symptom severity.Through personal experience and professional expertise, I share the crucial elements that make some relationships healing while others become additional triggers. You'll learn specific qualities to look for in a partner who can support you through luteal phase challenges, including how they handle disagreements, whether they validate your feelings, and if they maintain predictable emotional responses.Most importantly, this episode emphasizes that love should never add to your suffering. Both partners need tools to navigate PMDD together, creating a relationship where mutual understanding and adaptation replace judgment and criticism. Whether you're currently partnered or considering future relationships, these insights will transform how you approach dating with PMDD.Ready to break free from relationship patterns that worsen your symptoms? Visit inlovewithpmdd.com to join the PMDD Power Couples membership and learn how to create a supportive partnership that helps both of you thrive, even during the most challenging phases of your cycle.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokThe words we speak in our relationships have a power that extends far beyond the moment they're uttered. For those navigating PMDD relationships, this power becomes even more significant as negative statements spoken during luteal phase can transform into what I call "word curses" - harmful declarations that stick with us and our partners despite our best intentions.Have you ever wondered why you can't move forward in your relationship despite genuine apologies and improved behavior? The answer might lie in these word curses. When you tell your partner "we shouldn't be together" or "you're impossible to love" during a PMDD episode, your brain doesn't file these statements away as temporary feelings. Instead, they become embedded beliefs that shape how both of you perceive the relationship long-term.These negative declarations create a particularly devastating cycle in PMDD relationships. During follicular phase, you might speak lovingly about your partner, highlighting all their wonderful qualities. But after experiencing their harsh words during luteal phase, they struggle to trust the authenticity of your affection. How can the same person who called them manipulative also genuinely believe they're amazing? This contradiction undermines trust at the foundation of your connection.I often use a powerful metaphor with my clients: imagine each hurtful word as a rock placed in your backpack. Over months or years together, that backpack becomes unbearably heavy as you collect and carry these word curses with you. The relationship feels impossibly difficult not because you don't love each other, but because you're both weighed down by the accumulated pain of words spoken.Breaking free requires recognizing that you cannot "out-action" hurtful words. No amount of loving behavior can erase their impact without directly addressing them. You must identify the source of these negative statements, challenge their validity, consistently speak life instead of death into your relationship, and practice daily forgiveness. Only by removing these rocks one by one can you both find the freedom to move forward together.Ready to transform your relationship by breaking these word curses? Join my PMDD Power Couples Group Counseling Membership where we'll work through this process together. Visit inlovewithpmdd.com to learn more and start speaking power into your relationship today.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokEver wondered why traditional therapy hasn't helped your PMDD relationship? You're not alone. While talk therapy works for many issues, PMDD relationships require a completely different approach – one that provides strategic tools, not just a space to vent about problems.During PMDD Awareness Month, I'm tackling one of the most common frustrations I hear from clients: "We tried therapy but nothing changed." The truth is that most therapists, even excellent ones, simply don't understand the unique challenges of premenstrual dysphoric disorder. They treat PMDD relationship problems like any other relationship issue, missing the cyclical nature of symptoms and the specific tools needed to navigate them.Group counseling designed specifically for PMDD relationships offers what traditional therapy can't. When you join others navigating the same challenges, something powerful happens – you realize you're not alone, you learn from others' experiences, and you gain access to tools created specifically for PMDD's unique patterns. Instead of just talking about your problems, you receive practical strategies to stop the PMDD breakup cycle, communicate effectively during the luteal phase, and transform how you and your partner respond to symptoms.The most transformative aspect of group work is breaking the isolation. Many people hide the true impact of PMDD from friends and family for fear of judgment, creating a lonely struggle. In a dedicated PMDD group, you no longer have to explain what PMDD is or justify how it affects you – everyone already gets it. This shared understanding creates a foundation for real healing and growth.Ready to transform your approach to PMDD? Join us for the PMDD Power Couples Group Counseling Membership starting April 8th. For PMDD Awareness Month, I'm offering a special rate of just $49 (regularly $149) to make this life-changing support accessible to more couples. Don't let another luteal phase pass without the tools you need!

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Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokHave you ever left a therapy session feeling worse about your relationship than when you arrived? For those experiencing Premenstrual Dysphoric Disorder (PMDD), traditional talk therapy can actually intensify relationship struggles rather than resolve them. Drawing from nearly two decades of personal experience with PMDD and extensive work with couples, I uncover why this seemingly helpful approach often backfires.Words shape reality—this principle lies at the heart of why talk therapy fails PMDD relationships. When you're already battling hormonal fluctuations that trigger negative thoughts about your partner, verbally rehearsing these problems without strategic solutions only reinforces neural pathways of dissatisfaction. Your brain doesn't distinguish between venting and programming—it simply absorbs whatever message you repeatedly deliver.The most dangerous aspect is how talk therapy can create a powerful feedback loop: PMDD focuses you on relationship negatives, therapy encourages expressing these negatives, your brain interprets this as confirmation the relationship is problematic, and well-meaning friends or therapists naturally suggest you should leave. Meanwhile, the underlying PMDD patterns driving these perceptions remain unaddressed.Breaking this cycle requires more than awareness—it demands specific tools designed for PMDD's unique challenges. One powerful technique is creating a "follicular phase letter" documenting what you appreciate about your partner when symptoms subside, then reading it daily during your luteal phase as a concrete reminder of what PMDD temporarily blinds you to. This isn't toxic positivity; it's strategic counterbalancing of PMDD's overwhelming negativity.If you're committed to your relationship but struggling with PMDD's effects, join our PMDD Power Couples community where we combine understanding with practical strategies. Learn to speak what you seek until you see what you spoke—because with the right approach, PMDD doesn't have to dictate your relationship's destiny.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokThis episode addresses the complexities of PMDD rage and its significant impact on relationships, highlighting personal experiences and psychological mechanisms at play. It offers valuable tools for both sufferers and their partners to manage symptoms effectively and improve communication.• Discussion of PMDD rage's effects on relationships • Personal anecdotes illustrating the struggle with anger • The psychological processes behind PMDD rage • Importance of effective communication with partners • Strategies for managing and reframing negative thoughts • Introduction of programs designed to help those with PMDD • Encouragement to seek help for better emotional health

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokNavigating relationships while managing PMDD can reveal a complex interplay between emotional giving and receiving. This episode tackles an essential theme: the dynamics of givers and takers. If you've ever felt depleted despite your best efforts to support your partner, you're not alone.Many individuals in PMDD relationships find themselves in a frustrating cycle where they continuously give without receiving the gratitude or reciprocation they deserve. Such dynamics can lead to feelings of entitlement from takers, leaving givers overwhelmed and emotionally drained. We delve deeply into how these patterns can become distorted, particularly during critical phases such as the luteal phase, where symptoms of PMDD can exacerbate the struggles.Listeners will gain valuable insight into how to identify whether they are acting as a giver or a taker in their relationships. The discussion emphasizes the importance of recognizing emotional needs and setting healthy boundaries. By fostering open lines of communication and practicing empathy, partners can begin to dismantle toxic patterns that lead to resentment and burnout.Are you ready to explore how your giving nature might be affecting your relationships or how your partner's taker mentality could be impacting you? Join us in this insightful journey and discover ways to foster mutual support and healing within your PMDD relationship. Don't forget to subscribe and share your thoughts or your unique experiences in the comments!

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokDiscover how pride and ego can drastically impact relationships during the tumultuous phases of premenstrual dysphoric disorder (PMDD). This episode dives into the complex interplay between emotions, ego-driven behaviors, and relationship dynamics. Real-life anecdotes illustrate how small conflicts can spiral into significant battles fueled by the need to assert oneself. We analyze the roots of these moments, revealing how past traumas can manifest in present relationships, particularly during PMDD episodes when emotions run high.As we explore the necessity of self-reflection, we emphasize cultivating open communication, understanding each partner's experiences, and advocating for validation without defensiveness. Listeners will uncover practical strategies to promote harmony and connection, allowing love to flourish even amid challenges. Whether navigating mood shifts due to PMDD or addressing deeper emotional scars, cultivating compassion towards oneself and each other's struggles is crucial in sustaining a loving relationship. Join us in this insightful exploration of how to reframe ego-driven conflicts into opportunities for growth and unity.Connect with us to learn more about our PMDD Power Couples Membership, where we'll provide essential tools and support to help you take your relationship back from the grips of PMDD, ensuring that love triumphs over pride.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokWhat if your self-worth is the key to unlocking happier and healthier relationships, especially if you're dealing with the emotional whirlwind of PMDD?" Join me on a deeply personal journey as I unravel the knots of low self-worth, a struggle that has been all too familiar in my relationships. Through candid reflections and shared experiences, we explore the detrimental impact of accepting less than we deserve, and how this pattern of behavior roots itself in unresolved childhood issues. This episode sheds light on the necessity of reparenting oneself and the courage it takes to navigate and break free from these cycles.Together, we tackle the emotional complexities of foster care, adoption, and the concept of chosen family. Drawing from my own life, I reflect on how trauma responses, like the instinct to forgive and forget, have affected my intimate relationships and shaped my understanding of love and attachment. The narrative underscores the importance of meaningful connections, emphasizing that true family can be those we choose, not just those we are born into. By valuing ourselves, we pave the way for more fulfilling and respectful relationships, creating a support system that transcends biological ties.But the journey doesn't stop there. For those in PMDD relationships, the stakes are even higher. We'll discuss how this disorder can cloud the perception of self-worth and make it easy to fall into patterns of over-apologizing and self-blame. Listen as I share insights on setting boundaries and the critical role communication plays in sustaining a partnership through PMDD's challenges. With a focus on empowerment, this episode promises tools and perspective shifts to foster a healthier relationship dynamic, urging couples to collaborate rather than place blame.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokFeeling like you're constantly on an emotional rollercoaster in your relationship due to PMDD? You're not alone. We unravel the complex interplay between PMDD and relationship compatibility, sharing personal experiences of navigating the stormy waters of the luteal phase. Discover how you can question your compatibility without sacrificing your relationship's potential. We highlight the importance of recognizing relationship patterns and aligning with a partner who supports you through every phase of your cycle.In the grip of PMDD, relationships can feel fraught with emptiness and devaluation. We dive into the emotional challenges that couples face, offering insights into gratitude, healthy conflict resolution, and the power of open communication. Learn from personal stories on how to manage the ebb and flow of emotions and how partners can adapt to these changes without compromising core values. Compatibility isn't just about enjoying the sunshine; it's about weathering the storm with understanding and curiosity.We introduce transformative solutions to strengthen relationships affected by PMDD, including the PMDD Power Couples Group Counseling Membership. This community offers a lifeline for couples, providing shared experiences, communication tools, and a space to distinguish PMDD symptoms from genuine issues. Find out how this supportive environment can cultivate intimacy, trust, and emotional safety, helping couples break the cycle of conflict and build a resilient partnership. Join us as we explore how community and accountability can be a game-changer for personal growth and relationship harmony amidst the challenges of PMDD.

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokEver feel like you're on an emotional treadmill in your PMDD relationship, running hard but going nowhere? Discover how to break free from the cycle of frustration and stagnation that many partners face. This episode promises to equip you with the insights needed to pinpoint the roots of dissatisfaction and move past the redundant threats of leaving. Uncover why some partners resist change and what it means for the future of your relationship. Gain a deeper understanding of the dynamics that PMDD introduces into partnerships, and learn to spot the signs of resistance to change. We explore the delicate dance between accountability and using PMDD as an unwarranted excuse for harmful behaviors. Through personal stories and expert advice, find out how both partners can shoulder the responsibility of managing emotions, ensuring a more supportive environment. Resources like specialized courses are highlighted, offering structured support for those navigating these turbulent waters.On a brighter note, recognize the glimmers of hope when a partner is open to change. Effective communication, genuine apologies, and breaking negative cycles are signs of progress. We introduce the PMDD Power Couples program, which offers 90-minute sessions designed to provide tailored guidance and foster resilience. Whether it's seeking help or trying new coping strategies, these efforts can transform your relationship into a resilient partnership, equipped to handle the challenges of PMDD. Let's embark on this journey towards a more loving and supportive future together.

Send us a textEver felt like you're playing the role of a parent rather than a partner in your relationship? Join us as we unravel the intricate dynamics of PMDD relationships and challenge the common belief that one partner should shoulder the other's burdens. By understanding the pitfalls of this misconception, we explore how mutual accountability and individual growth pave the way for a more intimate and balanced connection. Discover how our specialized counseling package can transform your relationship, focusing on personal development and self-care to avoid the trap of codependency.In the affluent world of the Bay Area, differences in financial standing and lifestyle can inadvertently breed insecurities within relationships. Through personal stories and experiences, we shine a light on how these disparities, along with religious differences, can create challenges. It's crucial to recognize that insecurities often arise from personal perceptions rather than actual expectations. By respecting individuality and personal beliefs, partners can navigate these complex waters more smoothly, ultimately strengthening their bond.Motivation may be fleeting, but self-discipline is the true backbone of relationship dynamics. We share insights on how discipline drives the completion of personal goals, particularly when motivation runs low, a common scenario for those experiencing PMDD. Establishing healthy boundaries becomes essential, ensuring that support for your partner doesn't come at the expense of your own peace. We wrap up by introducing the PMDD Power Couples membership—a unique group counseling initiative designed to provide structured support and foster healthier communication. Together, we can tackle relationship challenges with accountability and understanding, preventing arguments from reaching a boiling point.

Send us a textA fresh start is essential for couples navigating the complexities of Premenstrual Dysphoric Disorder (PMDD). The episode discusses the importance of acknowledging regrets in PMDD relationships and offers practical tools and strategies to improve communication, establish boundaries, and seek consistent counseling support.Follow me on InstagramFollow me on TikTok

Send us a textBook a private PMDD SessionMy WebsiteUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! CourseFollow me on InstagramFollow me on TikTokCan the rollercoaster of emotions associated with PMDD affect your dating life? Discover how I navigate the stormy seas of premenstrual dysphoric disorder while seeking meaningful connections. Sharing my journey through the ups and downs of the luteal and follicular phases, I highlight the importance of being genuine with potential partners and the necessity of finding those who can appreciate the full range of my personality. Through an honest recount of a date filled with unexpected triggers, I demonstrate the power of self-awareness and open dialogue in building relationships that last.Misunderstandings can be a minefield, especially when PMDD intensifies emotions during the luteal phase. In my storytelling, I reveal a personal encounter where my partner's intentions were lost in translation, leading to unnecessary conflict. Through reflection and careful consideration of his true motives, I emphasize the value of deliberate communication and mindfulness. Recognizing the deceptive nature of PMDD, I offer insights on how to differentiate between perceived and actual intentions, ultimately fostering healthier connections.Balancing personal interests with relationship demands is no small feat. I explore the pivotal role of hobbies in maintaining one's identity within a partnership, drawing parallels with my past experiences of losing myself in a partner's world. Through narratives of supportive encounters, such as a delightful day on the golf course, I illustrate how empathy and patience can transform relationship dynamics. Wrapping up the discussion, I guide listeners in identifying an ideal partner for those with PMDD, spotlighting the essential traits of kindness, consistency, and understanding that contribute to a nurturing and supportive relationship environment.

Send us a textBook a private PMDD SessionMy WebsiteUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! CourseFollow me on InstagramFollow me on TikTokWhat if you could transform the way you navigate relationships affected by PMDD? In our latest episode, we tackle this question head-on, drawing inspiration from personal experiences and the new year's momentum to break free from repetitive cycles. We explore the importance of having a proactive partner who is committed to creating a fulfilling relationship, even amidst the challenges posed by PMDD. Through heartfelt stories and insights, we aim to inspire listeners to live life aligned with their true passions, pushing past the obstacles that PMDD might present.We lay out a structured approach to tackling dissatisfaction in relationships, sharing three essential steps: acknowledging the issue, processing emotions, and crafting a plan to move forward. Our discussion also highlights the creative use of non-offensive language to make the podcast accessible to younger audiences. We emphasize the power of setting boundaries and prioritizing mental health by assessing weekly interactions to identify those who contribute positively or negatively to our lives. By doing so, we aim to empower our listeners to break old patterns and strive for a healthier, more fulfilling experience with their partners.Ending on a powerful note, we delve into the emotional journey of accepting loss and the importance of self-forgiveness. We share personal stories about the struggles of loneliness and the power of maintaining connections, even when they're no longer part of our present. By establishing emotional and physical boundaries, we focus on what can be controlled, highlighting the necessity of self-reflection and the release of blame. With a heartfelt reminder that both divine and personal love surround us, we close this episode with a commitment to our journey and a message of support for our listeners as they navigate their own relationships affected by PMDD.

Send us a textBook a private PMDD SessionMy WebsiteUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! CourseFollow me on InstagramFollow me on TikTokWhat happens when childhood trauma intersects with the challenges of Premenstrual Dysphoric Disorder (PMDD)? This episode unravels the complex web of relationships and mental health, drawing from my personal journey through the foster care system and the emotional scars that continue to shape my adult life. I share how these early experiences impacted my search for love and validation, leading to a marriage at a young age and influencing my relationship choices. By understanding the roots of these connections, we explore the critical role of self-awareness and personal growth in breaking free from the cycle of negativity inherited from our past.The path to healing is often lined with bitterness and isolation, especially when dealing with toxic family dynamics. Despite being single, family and friends have had a profound impact on my PMDD symptoms, teaching me the vital importance of setting boundaries. This episode takes a candid look at the emotional toll of unfulfilled parental relationships, including a poignant attempt at connecting with an absent father. We delve into the necessity of self-regulation and the power of forgiveness to maintain mental peace amidst emotional chaos.Join me in a raw discussion about the cycles of negative thought patterns and the struggle to maintain trust in the face of recurring trauma. How can we address the sensitivity and irritability that PMDD brings, especially when compounded by unresolved conflicts? I share strategies for taking responsibility for our mental well-being while still acknowledging the influence of past wounds. Whether it's through releasing bitterness or finding healthier ways to communicate, this episode sheds light on the journey towards emotional resilience and healthier relationships.

Send us a textUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! CourseFollow me on InstagramFollow me on TikTokCan you imagine a life where PMDD symptoms don't dictate your every move? I once thought that was impossible until I found four transformative strategies that led me from constant suffering to newfound joy and peace. Join me as I challenge the common misconception that being single is the cure-all for PMDD, sharing personal experiences and offering practical advice to help you navigate this journey with hope and determination.Mentorship can be a game-changer, and I'll tell you how investing in expert guidance revolutionized my dating life and podcast quality. When dealing with PMDD, having the right tools and understanding can make all the difference in relationships. Discover the power of personalized coaching and how it can help you overcome the unique challenges of PMDD and foster healthier connections.Embrace the liberating practices of daily walking and raving, and learn how these activities have helped me manage PMDD symptoms effectively. From the simplicity of a walk in nature to the exuberance of raving's inclusive community, these daily routines not only boost mood and reduce stress but also improve relationship dynamics. Tune in to uncover the "secret sauce" for managing PMDD symptoms and how you, too, can unlock a path to a more fulfilling life.

Send us a textUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! CourseFollow me on InstagramFollow me on TikTokWhat if you could transform the emotional weight of a crisis into a journey of healing and hope? Join us as we explore the powerful intersection of natural disasters like the California wildfires and the emotional challenges they ignite, particularly for those grappling with premenstrual dysphoric disorder (PMDD). In this episode, we share insights from a seasoned trauma counselor, shedding light on how crises can exacerbate anxiety and depression, and offer strategies to manage these heightened emotions effectively.We'll guide you through the intricacies of handling PMDD symptoms amid external stressors, such as distressing global events. Discover the art of distinguishing between a fleeting negative thought and persistent negative thinking, which can spiral into deeper emotional turmoil. By embracing a logical approach, you can learn to reframe these thoughts and lessen their impact on personal relationships and emotional well-being, particularly in the face of catastrophic thinking that often accompanies PMDD.Faith and prayer emerge as transformative tools for those experiencing PMDD, providing solace and lightening emotional burdens. Hear personal stories that illustrate how prayer acts like a daily ritual, offering a peace that transcends understanding. We challenge you to reconsider your stance on faith and prayer as viable, side-effect-free supports in your emotional toolkit. Through shared experiences and heartfelt prayers, we encourage you to release your burdens and find strength in knowing you're not alone in this journey.

Send us a textUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on InstagramFollow me on TikTokThis podcast episode explores the intricacies of dating while managing Premenstrual Dysphoric Disorder (PMDD), focusing on setting boundaries and finding joy in relationships. We dive into personal journeys, emotional intelligence, and the importance of communication, offering valuable insights for anyone navigating these challenges.• Navigating the dating landscape while having PMDD • Personal experiences and lessons learned about joy • The importance of disclosing PMDD to partners • Setting and maintaining healthy boundaries • Emphasizing emotional intelligence in relationships • Using the new year as a catalyst for change • Techniques for rediscovering joy through self-care • Encouragement to communicate needs clearly with partners • Empowerment through awareness and boundary-setting • Encouragement to join the ongoing discussion on PMDD relationships

Send us a textUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on Social MediaHave you ever wondered how navigating the dating scene intersects with the challenges of living with Premenstrual Dysphoric Disorder (PMDD)? Join me as I share my personal story of re-entering the dating world, equipped with the knowledge of what I truly want and need in a relationship. In this episode, you'll gain insights into the nuances of managing relationships while dealing with PMDD, from deciding not to have more children to handling the complexities of joint custody. Discover how understanding your own desires can help prevent the chaos and confusion that often accompany PMDD symptoms.For those navigating the dating world in their 30s and 40s, the journey can be even more complex, especially if parenthood is part of the equation. I explore these dynamics with honesty, emphasizing the necessity of aligning parenting styles with potential partners to avoid future conflicts. Through personal anecdotes, you'll see how shared values and lifestyle choices, such as spirituality and mutual respect, can forge deeper connections, despite logistical challenges. Balancing personal goals with family commitments is vital, and clarity in dating preferences can guide us to more meaningful relationships.Communication and clarity are not just buzzwords; they are essential ingredients in any relationship, particularly when living with PMDD. This episode provides a fresh perspective on different relationship types, from monogamous to polyamorous, and highlights the importance of choosing the right relationship style for your needs—whether seeking a companion or a traditional partner. Learn about my program, "My Partner has PMDD, Now What?" designed to help partners offer effective support. Discover how prioritizing personal clarity and preferences can lead to healthier, more fulfilling connections in our ever-evolving relationship landscape.

Send us a textUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on Social MediaThis episode explores the vital lessons learned about managing relationships while navigating the complexities of PMDD. Effective strategies such as setting boundaries, addressing triggers immediately, and fostering open communication emerge as key themes for achieving healthier interactions.• Who you allow into your life has a significant impact on PMDD symptoms • Energy from relationships can exacerbate PMDD feelings • Being a gatekeeper in emotional spaces is essential • Counseling can help address unresolved relationship issues • Addressing triggers quickly can prevent emotional build-up • Taking tough decisions may sometimes feel necessary for self-care • Remembering personal identity is crucial in managing PMDD • Becoming unoffendable empowers individuals against harmful narratives • Controlling PMDD thoughts leads to healthier relationships • PMDD needs to be actively managed to maintain relationship stability This episode features a call to action for listeners to consider the tools and resources available to assist in navigating PMDD relationships more effectively.

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Send us a textEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on Social MediaThis episode delves into the challenges of navigating PMDD during the holiday season. Focusing on personal experiences and strategies, we explore the importance of communication, managing stress, and finding balance amidst the festive chaos.• Understanding how PMDD affects emotional sensitivity during holidays • Communication as a tool for managing PMDD relationships • The cycle of PMDD symptoms and emotional overload • Financial stress and overcommitment in relationships • The role of family dynamics in exacerbating PMDD symptoms • Developing self-care routines to handle holiday pressures • How to set realistic expectations to enhance holiday experiences • The significance of teamwork in managing PMDD stress • Tips for overcoming the impact of social media on self-perception • Insights on acknowledging limitations and prioritizing mental wellness

Send us a textEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on Social MediaWe explore the dynamics of relationships where one partner has PMDD and its often unseen but significant impact on both partners. The conversation focuses on identifying abusive behaviors linked to PMDD and emphasizing personal responsibility for managing symptoms and their effects on relationships.- PMDD impacts both partners in a relationship- Familiarity can lead to abusive behavior- Emotional neglect as a form of abuse- Accountability for PMDD-related actions- Consequences of PMDD on parenting- Control and manipulation in relationships- The role of gaslighting in abusive dynamics- Physical aggression and its justifications- Importance of boundaries during PMDD episodes- Seeking help and taking responsibility for actionsGet the PMDD relationship reset sessions at inlovewithpmdd.com to help manage your symptoms and improve your relationship.

Send us a textEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on Social MediaHave you ever found yourself questioning if your partner's behavior is abusive or just a cry for help? We pull back the curtain on the often chaotic world of relationships affected by Premenstrual Dysphoric Disorder (PMDD). By sharing real experiences and deep insights from our TikTok community, we aim to clear the fog of confusion and emphasize the crucial difference between harmful actions and unmet needs. Our conversation is filled with empathy and a firm reminder that staying in an abusive situation is never an option, all while offering hope and understanding for those entangled in the complex dynamics of PMDD.December brings a unique opportunity for growth and empowerment—with a special course tailored for PMDD relationships. This limited-time offer comes with complimentary private sessions, allowing partners to mold the experience to fit their unique challenges. By reflecting on personal stories of healing and self-discovery, we underline the significance of maintaining self-worth and boundaries. Our discussion urges you to give your all to a relationship before considering walking away, especially when PMDD throws hurdles your way. This course promises to be a lifeline for those seeking support without the exhausting need to constantly explain their feelings.Open communication emerges as a beacon of hope amidst the storm of PMDD's challenges. We dive into the importance of actionable plans and how removing blame can pave the way for healthier partnerships. Acknowledging the potential for perceived abuse, we tackle harmful behaviors such as gaslighting and controlling tendencies, emphasizing the need for compassion and emotional reassurance. Counseling and external resources become allies in this journey, encouraging partners to forge a stronger bond and navigate the PMDD challenges with resilience and understanding. Join us for an enlightening conversation poised to transform PMDD-affected relationships into healthier, more supportive unions.

Send us a textEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on Social MediaNavigating relationships while managing premenstrual dysphoric disorder (PMDD) can be a complex journey. Join Dr. Rose as she shares her personal story of introspection following a significant breakup, emphasizing how PMDD affects relationships and why a partner's love alone isn't enough to provide the necessary support. Through her experiences, Dr. Rose has crafted a powerful program, "My Partner has PMDD. Now What?" designed to equip partners with the understanding and skills needed to support a loved one dealing with PMDD.Discover the unique challenges and solutions that come with managing relationships impacted by PMDD. Dr. Rose highlights the importance of self-investment through coaching, fitness, nutrition, and overall well-being. Explore how proactive problem-solving can prevent long-term suffering and burnout, and why emotional grounding during PMDD episodes is crucial. Dive into her insights on finding a supportive partner who brings emotional stability and understands the intricacies of PMDD.Building a partnership that thrives despite PMDD requires effective communication and a mutual understanding of space, affection, and affirmation needs. Dr. Rose discusses how to foster this supportive environment, preventing feelings of isolation and guilt. Learn about the "In Love With PMDD" program, offering customized strategies tailored to individual relationship needs. With limited spots available, this is a unique opportunity to deepen your understanding and support for those navigating the world of PMDD in relationships. Secure your place today to transform your partnership into a more understanding and compassionate one.

Send us a textEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on Social MediaCan navigating the tempestuous waters of a relationship strained by PMDD feel like walking on eggshells? Discover how to break through the cycle of fear and miscommunication with the strategies shared in this enlightening episode. We promise you'll learn how setting boundaries and embracing open communication can transform your relationship dynamics, especially when dealing with the challenges of PMDD. By tuning in, you'll gain insights into fostering a supportive environment where partners can express their needs and concerns freely, without triggering conflict.Tired of bottling up emotions and watching intimacy slip away? We tackle the complexities of navigating difficult conversations when one partner experiences PMDD. This episode uncovers the art of creating a safe space for dialogue, where fears of sparking arguments are diminished, and understanding is cultivated. Learn how to choose the right time and approach for these critical talks, preventing PMDD rage and feelings of undervaluation from taking root. By regularly engaging in honest exchanges, couples can maintain a healthier, more connected relationship.Relief can come from facing issues head-on, as one of our personal stories involving my daughter illustrates. By dedicating time for open communication, partners can prevent the erosion of emotional intimacy caused by avoidance. This episode offers practical strategies and tools from our course, "My Partner Has PMDD, Now What?" designed to guide couples through these sensitive topics with empathy and love. Break free from the cycle of avoidance and understand how addressing concerns constructively can lay the foundation for thriving relationships, even amid the challenges of PMDD.

Send us a textEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionUnlock the secrets to supporting your partner with Premenstrual Dysphoric Disorder (PMDD) and transform your relationship dynamics. Our podcast introduces the groundbreaking program, "My Partner Has PMDD, Now What?", designed to equip you with the tools and strategies needed to genuinely support your loved one. Learn why sharing articles isn't enough and discover how a comprehensive, 12-module approach can foster empathy and understanding, strengthening the bond with your partner.Explore the emotional complexities of relationships affected by PMDD and the role of supportive partnerships in managing this challenging condition. We discuss why solitude doesn't have to be the only relief and how understanding attachment styles and family dynamics can rebuild intimacy and connection. Through personal anecdotes and client testimonials, the transformative power of a well-designed program is brought to life, highlighting the importance of actionable steps and effective communication.Discover a path to renewed hope and clarity with our relationship planning insights. The episode underscores the importance of commitment to a focused program that can help navigate PMDD, encouraging you to invest in tools that foster a nurturing environment. Embrace proactive steps to prevent relationship strain and find out how you can bring back intimacy, understanding, and a sense of partnership to ensure both personal growth and mutual improvement.

Send us a textNavigating the complex world of Premenstrual Dysphoric Disorder (PMDD) can feel like an emotional maze, especially when relationships are involved. Join me, Dr. Rose, as we sit down with Chris, who opens up about his personal journey navigating life with a partner facing untreated PMDD. Together, we explore the emotional turbulence partners experience, from feeling like they're on a never-ending emotional rollercoaster to the misconceptions that can arise when others mislabel their loved ones. Chris, through candid storytelling, helps shine a light on the real impact PMDD can have on relationships and the urgent need for understanding and compassion.Embarking on this emotional exploration, we confront the unique challenges that partners endure, akin to starting fresh every month. It's like a storyline reminiscent of the movie "50 First Dates," where each cycle of symptoms offers new hurdles and emotions to navigate. Chris shares insights gained not only from his personal experiences but also from being part of support groups, emphasizing the criticality of community and mutual support. We reflect on the profound need for a collaborative approach in managing PMDD, underscoring how essential it is to have a network of understanding allies.The importance of treatment and awareness becomes crystal clear as we discuss the dangerous waters of untreated PMDD. From tracking symptoms to seeking professional help, Chris's proactive stance serves as a guiding beacon for those feeling isolated in this journey. We touch upon the emotional shifts experienced by individuals with PMDD—from frustration to gratitude—and highlight a potential medical breakthrough on the horizon. As you listen, our hope is to foster increased awareness and compassion, breaking the silence surrounding this challenging disorder.

Send us a textBook a 1 on 1 Session with Kayle-Dating CollectiveFollow Kayle- The Dating Collective Tik Tok What does it take to transform past dating failures into stepping stones for success? Join us as we sit down with Kale from the Dating Collective, whose viral TikTok journey has blossomed into a community dedicated to fostering healthy, emotionally intelligent relationships. Kale shares his insights on intentional dating and the essential role of learning from past mistakes. We'll take you through a personal journey of growth, from choosing partners mindfully to breaking free from negative patterns, all while maintaining individuality and embracing vulnerability in relationships.Relationships can profoundly impact our personal identities, and sometimes, it's all too easy to lose sight of oneself amid romantic connections. Discover how to maintain your authentic self while building deep, meaningful relationships. Through personal anecdotes, we'll explore the dynamics of balancing vulnerability with expectations, navigating love languages, and the importance of setting healthy boundaries. We discuss the importance of reconnecting with activities that spark joy and how doing so can rebuild self-trust and authenticity.Communication can make or break relationships, especially when dealing with love languages and personal health issues like PMDD. We share stories of emotional turmoil and vulnerability in dating, highlighting the importance of open and honest dialogue. You'll hear about the challenges of unreciprocated gestures and how childhood memories can shape responses to love. From handling the complexities of fragile masculinity to letting go of unmet expectations, this episode encourages you to recognize your self-worth and prioritize yourself in your quest for fulfilling relationships.

Send us a textWhat if your relationship could weather the storm of cuffing season even when faced with the challenges of PMDD? Join us as we explore the intricate dance between intimacy and the emotional rollercoaster that PMDD can bring. We promise you'll learn strategies to not only survive but thrive in your relationship during these colder months. Together, we unpack the heightened pressures of societal expectations and the struggle to explain PMDD to those who may not understand, all while navigating the amplified need for closeness.Our discussion takes a heartfelt look at the power of connection in PMDD-affected relationships. We dive into the importance of love languages and how they can be a beacon of hope during tough times. Ensuring your partner feels seen, heard, and loved is more crucial than ever during cuffing season. Learn how authenticity and open communication can be the key to unlocking a deeper bond, helping partners meet each other's emotional needs amidst the chaos and pressure of the season.With the holidays around the corner, we tackle the unique set of challenges these bring, especially when PMDD overlaps with seasonal affective disorder. From the daunting social gatherings to the seemingly innocuous trend of matching pajamas, the holiday season can intensify feelings of loneliness and strain. Our conversation emphasizes the need for community support and introduces actionable tools to help manage these dynamics. Don't miss the announcement of our new course designed to bring couples closer and offer support in navigating these complex challenges.

Send us a textNavigate the challenging waters of PMDD relationships with us and unlock the secrets to building a stable and resilient partnership. What happens when declarations of breakups become habitual, and how does this behavior impact trust and communication between partners? We'll explore how to break free from the cycle of impulsive decisions and emotional highs and lows, offering you insights and techniques to reinforce positive communication and transform your relationship dynamics.Through our episode, discover the cognitive processes that fuel negative patterns in PMDD relationships and learn how to reprogram your mindset to foster a healthier connection. We tackle the misconceptions spread by social media, and emphasize the reality that every relationship faces challenges. By focusing on self-reflection and genuine connection, you can begin to view your partner as an ally rather than an adversary, ultimately strengthening the foundation of your relationship.By the end, we arm you with practical strategies to manage communication expectations, especially when working with a private coach or therapist. Understand how to keep impulsive thoughts from overshadowing true intentions, and the importance of maintaining privacy to prevent external influences from complicating recovery. Listen in for transformative tools to guide you toward a more supportive and understanding partnership amidst the trials of PMDD.

Send us a textEver felt trapped in a cycle of arguments in your relationship, especially during those trying PMDD episodes? Discover how our misconceived beliefs about blame may actually be sabotaging our connections rather than healing them. Join me, Dr. Rose, as we unravel the complex dynamics of PMDD relationships, emphasizing the power of empathy and effective communication. We'll explore practical tools and mantras that can help build a compassionate environment where both partners feel understood and supported. Through personal anecdotes, including a relatable holiday mix-up in Europe, we illustrate the importance of cultural empathy and specialized support when navigating these unique challenges.The holiday season can often exacerbate PMDD symptoms, leading to misguided advice from well-meaning friends and family who may not fully grasp the disorder's nuances. Let's focus on tailored strategies that avoid the trap of "analysis paralysis" and create a foundation for strong, informed decisions. I share personal travel tales and the life lessons they brought—be it surviving a whirlwind birthday month with its share of travel mishaps or discovering the kindness of strangers. These stories reinforce the resilience and determination needed to nurture relationships amidst chaos.Navigating relationships while managing PMDD doesn't have to be an insurmountable task. We'll dive into the transformative potential of understanding that difficult PMDD episodes can obscure our true selves. Learn how to fight for and defend your relationship against external pressures and misguided perceptions. Through cautionary tales, like that of a client who faced heartbreak due to untreated PMDD, I stress the urgency of seeking help before reaching a breaking point. As we approach the year's end, consider joining my PMDD relationship reset sessions to transform your connection into one filled with understanding and empathy. Follow my journey on Instagram for even more insights and support.

Send us a textEver found yourself stuck in a cycle of blame and stagnation after a relationship ends, especially when dealing with the intense emotions of a partner affected by PMDD? Join me as I unravel my personal journey through heartbreak, self-discovery, and emotional growth. This episode sheds light on how taking personal accountability can break the cycle of blame, especially in PMDD relationships. We'll explore the critical role of self-awareness and emotional intelligence in fostering healthier, more fulfilling connections. By sharing my own story, I illuminate how focusing on what we can control—ourselves—can lead to personal development and better future relationships.But it doesn't stop there. Dive into the complexities of attachment styles within PMDD relationships and learn how they can evolve as we grow. I reflect deeply on my previously avoidant attachment style and its implications during the tumultuous phases of a PMDD relationship. Through new dating experiences, I discovered the necessity of open communication and maintaining emotional connection to prevent detachment and isolation. Together, we'll explore the importance of addressing these emotional hurdles head-on, understanding how healing and growth require honest confrontation rather than pretending everything is fine. This episode is a heartfelt guide to improving your relationship dynamics and nurturing a supportive, connected partnership.

Send us a textClick to Book Private PMDD Relationship SessionsMood swings can transform the fabric of even the strongest relationships, especially when PMDD is involved. Through personal stories and experiences shared with clients, we explore how these shifts can disrupt intimacy and create emotional distance. Discover how reconnecting with your core identity and passions, like dancing or embracing an extroverted side, helps to navigate the choppy waters of PMDD. I offer an exercise that helps individuals and couples identify their fundamental traits, fostering a renewed sense of self and connection.Communication breakdowns are a common pitfall for couples dealing with PMDD. Misunderstandings and emotional barriers can arise from rapid mood swings, leaving partners feeling distant and disconnected. This episode emphasizes the importance of small, affectionate gestures to maintain intimacy and emotional closeness. By addressing these shifts and focusing on each other's emotional needs, couples can rebuild their connection, reduce resentment, and work towards a balanced relationship.Physical touch and emotional responsibility play a pivotal role in nurturing positivity in relationships. Explore strategies like laughter therapy, date nights, and reminiscing about joyful moments to shift perspectives and lighten heavy emotions. The episode highlights personal accountability, preventing the blame game, and offers insights into reclaiming power by staying true to one's core personality traits. With practical tools and mantras, you can navigate mood shifts and create a more balanced and nurturing connection in your relationships affected by PMDD.

Send us a textClick to Book Private PMDD Relationship SessionsPicture a serene walk through an autumn landscape, the ground blanketed with crisp, colorful leaves. As my daughter and I tread carefully, each crunchy footstep becomes a poignant reminder of the importance of letting go. This episode invites you to ponder the cyclical beauty of shedding what's no longer needed, much like the trees in the fall. We discuss how relationships, particularly those complicated by PMDD (Premenstrual Dysphoric Disorder), benefit from recognizing and releasing burdens that weigh us down. Uncover the transformative potential of PMDD relationship reset sessions, designed to help you pivot towards healthier dynamics as we navigate the seasons of our lives.Amidst the allure of seemingly perfect situations, emotional turmoil can still persist, much like the tragic irony faced by beloved celebrities such as Robin Williams. Join me as I candidly share my own journey through a challenging relationship, despite appearing outwardly joyful. We explore the empowering moment when saying "enough is enough" becomes not just a necessity but a catalyst for change. I delve into the significance of mentorship, personal growth, and the willingness to embrace change, particularly when PMDD casts its shadow over relationships. Learn how investing in oneself and seeking guidance can illuminate the path to healing and a brighter future.As the holidays draw near, the weight of unresolved conflicts and personal burnout can become overwhelming. Through personal anecdotes, I share the critical nature of addressing these challenges head-on to prevent carrying them into the new year. Emphasizing readiness for change, this episode underscores the importance of self-care and prioritizing your well-being, even if those around you aren't ready to take that step. By focusing on letting go of emotional burdens and preparing for new growth, discover how you can emerge stronger and more resilient in your life and relationships.

Send us a textClick to Book Private PMDD Relationship SessionsCan PMDD turn seemingly trivial disagreements into emotional whirlwinds in your relationship? Join us as we unravel the intricate web of emotions and triggers that PMDD can amplify, potentially leading to misunderstandings and emotional distance with our partners. Through personal narratives and expert insights, we delve into the significance of self-awareness and personal responsibility in managing our own emotional health, highlighting how past traumas often echo into our present interactions. By taking ownership of our emotional triggers, we can pave the way for healthier and more understanding relationships.While it's comforting to lean on our partners for support, the episode underscores the importance of not burdening them with the task of fixing our emotional challenges. We explore the delicate balance needed in relationships where one partner experiences PMDD, emphasizing the potential for emotional burnout when roles shift into unsustainable caregiver dynamics. Encouraging professional help and creating healing spaces with healthy boundaries are explored as crucial strategies to support both individual and relational growth, ensuring partners can remain supportive without overextending themselves.As we navigate the stormy seas of PMDD, we explore practical tools and strategies for maintaining love and forgiveness amidst emotional upheavals. Listen to personal stories that illustrate the power of vulnerability and intimacy in transforming relationship dynamics, as well as the strength found in choosing to work through challenges together. By addressing past events and fostering open communication, couples can rebuild a stronger, more supportive partnership, reinforcing the love and qualities that drew them together in the first place.

Send us a textEver felt like your emotions have taken the driver's seat in your relationships, particularly during challenging times like PMDD? Join me as I unravel the complex world of relationships through my personal lens, sharing stories of how cognitive distortions and catastrophic thinking can disrupt harmony. Discover the transformative power of distinguishing between feelings and facts, and how stepping back to gain objective clarity led to healthier, more understanding connections with my partner and loved ones.Relationships require realistic expectations and communication, especially when navigating the emotional waves of PMDD. I candidly reflect on my journey of learning how imposing unrealistic narratives can erode trust and intimacy. Through personal anecdotes, I emphasize the importance of welcoming your partner as they are, rather than forcing them into predefined roles. Explore strategies for maintaining genuine connections and avoiding unnecessary conflicts, even when emotions are heightened during the luteal phase.Overthinking and creating negative stories can be incredibly damaging to relationships, particularly during PMDD episodes. I shed light on recognizing when these mental narratives arise and how to let go of pride, allowing your partner their emotional space without taking it personally. By embracing authentic expressions of love and resisting self-imposed rules, we can foster more harmonious and fulfilling relationships. Tune in to learn how focusing on genuine connections can help reduce arguments and support a loving partnership, even amid the challenges of PMDD.

Send us a textHave you ever felt like PMDD was punishing you, overshadowing your true self? This episode promises to shed light on the powerful journey of living with Premenstrual Dysphoric Disorder and how it impacts self-esteem, relationships, and life's purpose. You'll hear my personal experiences and insights gathered from counseling PMDD sufferers across 60 countries, revealing the resilience and goodness often hidden beneath the symptoms of anxiety, depression, and fatigue. Together, we explore how to harness this strength, reminding ourselves of the unique qualities and contributions that PMDD must not overshadow.I recount my transition from childhood trauma work to dedicating my life to PMDD support, sharing how an empathic connection with sufferers has enabled me to bridge communication gaps with their partners. This journey taught me to find purpose even in pain, as I also discovered through my dissertation, which shed light on partners' experiences. Collaborating with PMDD practitioners, I am committed to offering hope and resilience, encouraging everyone to pursue their purpose despite the challenges PMDD presents.Explore how PMDD can exacerbate negative self-talk and feelings of guilt, but also how to combat these through positive affirmations and mantras. We'll dive into rewiring the brain affected by PMDD, focusing on self-worth and embracing one's core identity and purpose. Remember, surviving PMDD is a testament to your strength. By acknowledging and sharing our unique gifts, we affirm our value and continue on our path with confidence and strength. Your contributions are significant and worth fighting for, and the world is waiting to receive them.

Send us a textUnlock the mysteries of PMDD and its impact on relationship dynamics. Have you ever wondered how much of your relationship turmoil is truly about compatibility, and how much is a result of PMDD amplifying doubts and fears? This episode promises to shed light on these questions, offering insights into how PMDD can distort perceptions and make ending a relationship seem like the only way out. Through real-life stories and expert counseling advice, we aim to help you differentiate between PMDD-induced doubts and genuine relationship concerns.We venture into strategies for maintaining a healthy partnership amidst the chaos of PMDD. Reflect on the reasons you chose your partner and consider how PMDD might skew your viewpoint. By focusing on the core qualities of your partner rather than fleeting actions, we provide you with practical tools for navigating relationship hurdles during PMDD phases. We'll introduce you to writing techniques like Morning Pages for clarity and discuss an upcoming program designed to empower partners in their support roles.Finally, we delve into the importance of PMDD relationship reset sessions to counteract the emotional buildup that PMDD can cause. With insights from Chris, a partner of a PMDD sufferer, we highlight the mutual impact PMDD has on relationships and the critical need for addressing these issues head-on. Understand how PMDD can amplify insecurities, leading to a false sense of disconnection, and learn to recognize these feelings as temporary. Through mentorship and shared experiences, we advocate for investing in your relationships and personal well-being, ensuring that you and your partner can grow stronger together.

Send us a textNavigating the stormy waters of Premenstrual Dysphoric Disorder (PMDD) can feel like an uphill battle, especially when it comes to maintaining healthy, meaningful relationships. With over 18 years of living with PMDD, I share my personal journey and the emotional complexities that arise when your body and mind are at odds. Learn how acknowledging that it's perfectly okay to not be okay can lead to profound self-awareness and revelations about your connections with others, as I recount a recent dating experience that ended and how it highlighted the courage required to seek understanding and support.Silent suffering can be a heavy burden, often leading to feelings of isolation and loneliness. In this episode, we tackle the importance of open communication and the dangers of suppressing emotions, especially in relationships where partners sense something amiss. Through candid personal experiences, we explore the severe consequences of untreated PMDD symptoms like anxiety, depression, and fatigue, emphasizing the critical need for understanding and addressing these symptoms to regain control and empowerment. Discover how PMDD relationship sessions can offer hope and the necessary tools to avoid pretending everything is fine when it's not.Authenticity and transparency are key in overcoming relationship challenges, particularly when coping with PMDD. We discuss how listening to your body's signals can guide you in relationships, supported by the insights of a dating mentor who helped transform my journey. You'll also hear about resources like "My Partner Has PMDD, Now What?" that equip partners with the understanding needed to provide genuine support. This episode invites you to embrace honesty and vulnerability, fostering stronger, empathetic relationships while dispelling the stigma around expressing true emotions.

Send us a textEver found yourself spiraling into conflict over something your partner didn't even say? You're not alone. Our latest episode takes you on a journey through the mind's trickiest corners, especially for those managing PMDD. We reveal how easy it is to misinterpret intentions and create stories that escalate minor misunderstandings into full-blown emotional turmoil. With insights from personal experiences and the guidance of a fact-focused friend, we explore how to distinguish facts from feelings and avoid the trap of catastrophizing in relationships.Expectations can be both the foundation and the downfall of relationships. We dive into the art of accepting partners for who they are, rather than projecting our idealized versions onto them. Are you imposing unfair expectations based on what you've seen online or through the lens of PMDD? Through candid anecdotes and practical advice, we highlight the importance of understanding each partner's unique love language and the dangers of letting social media narratives distort reality. Learn how to align your expectations with the realities of your relationship to foster genuine connection and reduce unnecessary friction.Navigating the emotional landscape of PMDD can feel like walking a tightrope. We explore strategies to manage its impact on your perceptions of your partner, emphasizing the role of communication and mutual respect. Discover the Pyramid PMDD Partner Package, designed to equip couples with tools to handle these challenges together. This episode is all about empowering you to stop the cycle of false narratives and emotional distance. Visit inlovewithpmdd.com for more on how to transform your relationship dynamics and build a more supportive partnership.

Send us a textCan unresolved arguments and hurtful actions erode the foundations of your relationship? Discover how bitterness, especially in the context of PMDD (Premenstrual Dysphoric Disorder), can create a toxic cycle of resentment and defensiveness, leading to what feels like monthly breakups. In this episode, we promise to offer insights and strategies to break free from the compounding effects of bitterness, fostering a healthier and more fulfilling partnership. We'll explore how seemingly minor issues, like forgetting to bring home lemons, often symbolize deeper, unresolved conflicts, leading to feelings of being unappreciated and unloved. Learn how to recognize these patterns and address them head-on to prevent bitterness from dictating your relationship's trajectory. Join us as we tackle the damaging impact of bitterness on intimacy and connection, making it nearly impossible to maintain a loving and affectionate relationship. We'll discuss the critical steps needed to overcome these challenges, including recognizing your feelings and seeking professional help, such as counseling. Emphasizing the power of immediate forgiveness, we'll guide you through the process of letting go of past grievances, preventing negative behaviors like stonewalling and nastiness from taking root. By the end of the episode, you'll be equipped with a strategic approach to healing and forgiveness, enabling you to nurture a thriving, resilient relationship despite the challenges posed by PMDD.

Send us a textEver wonder how PMDD can turn your relationship upside down? Find out how your perception and focus could be distorting your view of your partner and what you can do about it. This episode uncovers the sneaky ways PMDD makes you zero in on your partner's flaws, amplifying resentment and leading to emotional suffering. Discover how to recognize these patterns and shift your focus to foster a healthier relationship dynamic.We also tackle the intense emotions and misunderstandings that often arise during PMDD episodes. Learn practical tips for managing negative thoughts and staying present in the moment, which can significantly reduce anxiety and prevent conflicts from escalating. Real-life examples, like being triggered by your partner's snoring, illustrate how to break the cycle of negativity and focus on constructive communication.Finally, we emphasize the importance of processing issues rather than just discussing them. Customized counseling sessions and specific tools are crucial for navigating the challenges of PMDD. With a focus on self-compassion, open communication, and conscious effort, you can maintain a positive relationship dynamic, even during the most challenging moments. Equip yourself with the knowledge to build a stronger, more resilient relationship.

Send us a textCan you imagine a life where PMDD no longer dictates your relationships? Discover how to break free from the emotional roller coaster of PMDD and reclaim your peace and power. In our latest episode, we take a deep dive into the concept of the "PMDD pity party" and its detrimental impact on romantic partnerships. Through candid personal experiences and expert insights, we highlight the importance of moving beyond the habit of complaining and holding onto past grievances, offering practical tools to foster harmony and emotional well-being.In this episode, we unpack the challenges of recognizing and escaping the PMDD victim mentality. We explore how constantly seeing oneself as a sufferer can lead to cycles of self-pity and resistance to helpful strategies. Learn the importance of accountability and self-awareness in shifting from a mindset of suffering to one of empowerment. We'll also address the pitfalls of comparing your relationship to others, the unrealistic expectations placed on partners, and how these comparisons can lead to resentment and blame.Finally, we focus on reclaiming your power and becoming "unoffendable" in your relationship. Understand the significance of not letting your partner's words or actions control your emotions, especially during PMDD episodes. We share practical strategies and affirmations to help you maintain your peace and manage PMDD symptoms effectively. Tune in for an empowering discussion on breaking the cycle of PMDD-induced rage and guilt, and find out how to achieve emotional well-being and relationship harmony.