Joy In the Journey With Jenn

Welcome to Find the Joy with Jenn, the podcast that supports you in navigating the challenges of divorce with faith, clarity, and grace. I'm your host, Jenn Zingmark. If you're here today because you're considering a divorce, or you've decided and don't know how to tell your spouse, you're not alone. This is one of the most challenging conversations a person may ever have: how to say you want a divorce! In today's episode, I want to give you a clear format—a simple, compassionate way to approach this tough conversation. If you're wondering how to tell your spouse you want a divorce, I'll walk you through it step by step with honesty, compassion, and care. You're not alone in this. • Schedule your FIRST FREE COACHING SESSION with me NOW, and let's get started!

Welcome to Find the Joy with Jenn, the podcast where we explore stories of resilience, growth, and faith to help you FIND the joy in your journey. I'm your host, Jenn Zingmark, and today, I am thrilled to welcome a very special guest, Tanya Hale! Tanya is a certified life coach specializing in helping LDS women navigate the unique challenges of midlife with confidence and clarity. She works with women who feel stuck, unfulfilled, or disconnected—whether in marriage, after divorce, or while rebuilding key relationships—and helps them create lives they genuinely love. Through her coaching, Tanya empowers women with the tools and mindset shifts to show up with purpose, strengthen their relationships, and feel more connected to themselves and those they care about most. Tanya helps people step into confidence, clarity, and purpose — and create relationships they genuinely love. • Learn more about my guest, Tanya Hale, HERE: https://www.tanyahale.com/ • Join my exclusive Life Coaching and Divorce Mentoring Program, Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey friends, welcome back to Find the Joy with Jenn. I'm so glad you're here today. Today, I want to talk about something that hits close to home for so many of us walking the road of faith after divorce, especially when life doesn't look anything like we thought it would. There's a book I love called The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy, and I believe its core message can be a powerful guide for any Latter-day Saint dealing with the disappointment, grief, and disillusionment that so often follows divorce. • Schedule your FIRST FREE COACHING SESSION with me NOW, and let's get started!

Hey friends, welcome back to Find the Joy with Jenn. I'm so glad you're here today. If you're going through a divorce, or even just trying to recover from one, I want you to know you are in the right place today. This episode is all about reclaiming your peace and learning how to stop giving away your emotional energy to people and things you can't control. We're talking about something I call "Staying in Your Circle of Power.” This is a tool that completely changed the way I navigated the chaos and emotion of my own divorce—and I know it can help you, too. If you're new here, I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. • Schedule your FIRST FREE COACHING SESSION with me NOW, and let's get started!

Hey friends, welcome back to Find the Joy with Jenn. I'm so glad you're here today. As we celebrate this sacred Easter season, I want to offer you a message of hope—one that has been stirring in my heart all week—something sacred, something that I hope brings you comfort and clarity, no matter where you are in your life or on your faith journey right now. Easter is a time of celebrating the Resurrection of Jesus Christ—a time of renewal, of hope, of miracles. But it's also a really personal time for me. It's a time to pause and reflect: Have I been turning toward Him lately? Or have I turned away—maybe without even realizing it? If you're new here, I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. • Schedule your FIRST FREE COACHING SESSION with me NOW, and let's get started!

Welcome to Find the Joy with Jenn, the podcast where we explore stories of resilience, growth, and faith to help you FIND the joy in your journey. I'm your host, Jenn Zingmark, and today, I am thrilled to welcome a special guest, Hope Ray! Hope is a therapist and the creator of Complex Partner Trauma Magazine, a publication for women betrayed by intimate deception. She hosts Women Who Discover, a private podcast about infidelity and betrayal available on her website, along with Getting D.I.R.E. Straight, her signature program for men who are resolute in recovery and desire to build trust and safety in their marriages. Today, we'll explore what defines betrayal, how it affects both partners, and what true healing looks like—whether that's rebuilding trust in a relationship or finding personal peace. This conversation is for you no matter where you are on this journey. • Learn more about my guest Hope Ray HERE: https://www.hoperay.com/ • Join me for a FREE WORKSHOP: 5 Things I Wish I Knew Before My LDS Divorce.

Hey friends, welcome back to Find the Joy with Jenn. I'm so glad you're here today. Have you ever looked back at your marriage and asked yourself, “How did I get this so wrong?” Or “Did I Marry the Wrong Person?” maybe it sounds more like, “I did everything I thought I was supposed to… so why didn't it work?” That question haunted me for a long time. And if you've asked it too, you're not alone. Today, I'm talking about believing you made the wrong choice in marrying your ex. What if you're wrong about that? If you're new here, I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. • Schedule your FIRST FREE COACHING SESSION with me NOW, and let's get started!

Hey friends, welcome back to Find the Joy with Jenn. I'm so glad you're here today. This episode might feel a little tender—it's one I wish I'd had in my early days after divorce. We're talking about letting go of your “old life”—not just the marriage, but the whole dream that came with it. And we're going to talk about doing that from a place of faith—trusting in God's bigger plan, especially when it feels like yours has completely fallen apart. And if you're listening today with a lump in your throat and tears in your eyes, still holding on to what was—wishing more than anything that you could have it all back—this is especially for you. I see you. I've been there. I know what it's like to wake up and ache for a life that no longer exists. I hope you'll stick with me, not because I have perfect answers, but because I want to walk with you toward hope. Not fake positivity—but real, quiet, God-given hope that can rise even in the rubble. If you're new here, I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. • Schedule your FIRST FREE COACHING SESSION with me NOW, and let's get started!

Today, I'm diving into a sensitive but necessary topic: recognizing the signs of abuse in marriage and understanding when to stay and when to leave. If you or someone you love is in a situation where they feel trapped, afraid, or constantly walking on eggshells, this episode is for you. Let's talk about what abuse looks like, how to recognize it, and how to make the safest decision for your future. If you're in an abusive marriage, know that you are not alone. It may feel like there's no way out or that you must endure this pain, but you are worthy of love, respect, and safety. Healing and hope are possible, and people are ready to support you on this journey. You don't have to figure it all out today, but you can take the first step toward reclaiming your peace. I'm here to help you understand if you're in an abusive relationship and how to make the decision to leave your marriage. This is not something you have to navigate alone. If you're new here, I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. • Schedule your FIRST FREE COACHING SESSION with me NOW, and let's get started!

Welcome to Find the Joy with Jenn, the podcast where we explore stories of resilience, growth, and faith to help you FIND the joy in your journey. I'm your host, Jenn Zingmark, and today, I am thrilled to welcome a very special guest, Noelle McBride! Noelle McBride is an author, speaker, and mentor who helps Latter-day Saints navigate the challenges of divorce with faith. After a 17-year marriage and a difficult divorce, she found hope and healing through the Atonement of Jesus Christ. She later remarried and now has a blended family of six children. Noelle leads workshops and support groups, sharing gospel-centered tools for healing and moving forward. Today, we're discussing finding peace and purpose after divorce—whether you're newly divorced, single, or navigating a blended family. Noelle has walked this road and is here to share her insights. •Learn more about my guest, Noelle McBride, HERE: www.booksbynoelle.com • Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, I will teach you How to Stop Feeling Spiritually Lost After Divorce! I'm discussing something critical for anyone navigating divorce: Spiritual Self-Reliance—what it means, why it's essential, and how we develop it when our lives feel completely uprooted. If you're going through a divorce, just know you are not alone. It may feel overwhelming right now, but this is not the end of your story—it's the beginning of a new chapter. You have the strength to heal, to grow, and to create a life you truly love. But doing that requires something crucial—a foundation that isn't dependent on anyone else but God. If you're new here, I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. • Join me for a FREE WEBINAR: How to Move from Heartbreak to Healing on March 13, 2025 at 12 pm MTN / 2 pm EST. Your First Step Toward Emotional Freedom Starts Here! REGISTER HERE:https://calendly.com/jennzingmark/movefromheartbreaktohealing • “Approaching the Throne of God with Confidence” by Elder Jörg Klebingat, Oct 2024. Link here: https://www.churchofjesuschrist.org/study/general-conference/2014/10/approaching-the-throne-of-god-with-confidence?lang=eng • Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, we're talking about something that can make or break any relationship—communication. And I mean all relationships—whether it's with your former spouse, your children, your co-workers, or even your new romantic partner. Now, let's be real. Divorce often magnifies every little communication struggle we already had in our marriage. And suddenly, we're faced with some really tough conversations—about co-parenting, finances, boundaries, and moving forward. If we don't learn how to communicate well, we can end up in a never-ending cycle of frustration, misunderstandings, and unnecessary conflict. I want to help you break that cycle by teaching you a simple but powerful communication technique to help you navigate difficult conversations confidently, clearly, and gracefully. Dealing with an ex can be tricky at the best of times. The relationship with your ex may be one of the most challenging, complicated relationships you have, so it's the ideal place for you to practice improving your communication skills. I want to introduce you to a simple yet powerful method that can completely transform the way you approach difficult conversations. It's called the SCI Communication Technique, and it's a kind, Christ-like approach to expressing yourself with clarity, respect, and love. Even when emotions are high, this method helps keep the conversation constructive instead of combative. • Join me for a FREE WEBINAR: How to Move from Heartbreak to Healing on March 13, 2025 at 12 pm MTN / 2 pm EST. Your First Step Toward Emotional Freedom Starts Here! REGISTER HERE:https://calendly.com/jennzingmark/movefromheartbreaktohealing • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Check out podcast episode #116 to learn about improving communication with your Ex. Link here: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/8f8e2a52/116-the-best-ways-to-improve-communication-with-your-ex • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Today, we're tackling an important topic—how to build a good relationship with your stepfamily. Whether you're navigating this as a new stepparent, a stepchild, or even a biological parent helping to merge two families, it can be an emotional and complex journey. Recently, I had a conversation with a young adult named Anthony, who is preparing for a big transition when his father gets remarried—gaining a stepmother and step-siblings. His situation is unique, just like every stepfamily dynamic is, but the principles of building a strong and positive relationship remain the same. IIf you're in a similar situation or know someone who is, I want to share some key takeaways from my conversation with Anthony that can help you approach a new family dynamic with empathy, patience, and clarity. If you're stepping into a blended family dynamic, just know this—you are not alone in this experience. Every stepfamily has challenges, but with patience, understanding, and a willingness to take things one step at a time, strong and meaningful relationships can develop. So, if you're feeling unsure about your role, take a deep breath and remind yourself that this is a journey. Relationships are built over time through small moments of trust, kindness, and shared experiences. To Anthony—and anyone else navigating this process—I want to say: Give yourself and your stepfamily grace. It won't always be easy, but with a little effort and a lot of patience, you can build a stepfamily dynamic that feels like home. Thanks for tuning in today! If you found this episode helpful, share it with someone who might benefit from it. Feel free to reach out if you have any experiences or questions about stepfamily relationships. I'd love to hear from you. Joy Seekers, you are stronger than you think. You are not alone. And you are capable of rebuilding a beautiful, faith-filled life after divorce. You have more power than you think; your future is yours to create. Until next time, take care and keep building relationships that matter. Until next time, keep seeking joy, holding onto your faith, and moving forward confidently! Bye, Yall! • Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. In today's episode, I'm exploring practical ways to regain a sense of peace and direction when divorce has turned your world upside down. I'll discuss what we can and can't control, how our thoughts shape our reality, and a practical way to channel anxious energy into something productive and trust that even in the middle of the storm, God has a plan for your life. So, if you feel like everything is slipping through your fingers, take a deep breath and stick with me. You're not alone, and there is a way through this. I know how that feels because I've been there. When my marriage ended, it felt like I was caught in a storm I couldn't escape. But through that chaos, I discovered something powerful: even when life feels completely out of control, there are ways to find stability, hope, and healing. If you're feeling overwhelmed, anxious, or out of control in this new chapter of your life, you're not alone. Today, I'm diving into how to take back control of your life after divorce, even when the world feels unpredictable. • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Let's talk about love—what it really is and how to experience more of it in your life. Love is often misunderstood as something we give or receive from others. But the truth is, love is an emotion, a feeling we create within ourselves. It's not something someone else can control or grant us—it's ours to cultivate. Whether you feel abandoned, hurt, or just long for peace, I'm here to tell you that this season of pain is not the end of your story. God's plan for your life includes healing, joy, and love—starting with you. I can help! The way to invite more love into your life begins with you! • Join me for a FREE WEBINAR: The Power of Love- Turning Pain into Purpose This Valentine's Day on February 14, 2025, at noon MTN / 2 pm EST. Let this Valentine's Day be where healing begins. REGISTER HERE:https://calendly.com/jennzingmark/thepoweroflove. • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, I'm discussing a topic we hear a lot about these days- masculine and feminine energy. I will explain what they are and how they shape our relationships, healing, and sense of self, especially after divorce. If you've ever felt disconnected from your true nature, doubted your worth, or wondered if your past relationship changed you in ways you don't recognize, this episode is for you. I will break down what masculine and feminine energies really are, how God has divinely designed them to work together, and how we can reclaim our true nature—even after betrayal, heartbreak, and divorce. • Join me for a FREE WEBINAR: The Power of Love- Turning Pain into Purpose This Valentine's Day on February 14, 2025, at noon MTN / 2 pm EST. Let this Valentine's Day be where healing begins. REGISTER HERE: https://calendly.com/jennzingmark/thepoweroflove. • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Welcome to Find the Joy with Jenn, the podcast where we explore stories of resilience, growth, and faith to help you uncover the joy in your journey. I'm your host, Jenn Zingmark, and today, I am thrilled to welcome a special guest, Tony Overbay! Tony is a licensed Marriage and Family Therapist, Certified Mindful Habit Coach, and motivational speaker. He helps individuals and couples heal from pornography addiction through action-oriented therapy, his books, and courses. Tony also has a very successful podcast called The Virtual Couch podcast, where he blends clinical insights, Christian faith, and personal experiences to inspire and uplift his audience. You don't want to miss one minute of this episode! •Learn more about my guest Tony Overbay HERE: https://www.tonyoverbay.com/ • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, I'm delving into a topic that many of you have asked about: What are the myths surrounding marriage and divorce, and how can we find clarity and guidance through faith in God? Whether you're navigating an unhappy marriage or wrestling with the decision to stay or leave, this episode will shed light on some misconceptions and provide hope and direction. Today, I will explore the four most common reasons people stay in difficult marriages and examine some myths vs. truths about those reasons. Most importantly, I'll share how God's guidance can help you navigate these challenges. • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey Friends! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. I want 2025 to be your best year yet. That's why I will bring you the best teachings on healing, deepening your faith, and thriving in your divorce journey this year. I'm here for you, Friends! If you're dealing with divorce, I want you to know that I have been where you are now. Some days feel like they're too dark and tragic to be real. I remember days that I lay on the floor sobbing in pain and feeling hopeless. I want to know there is hope! The darkest nights still lead you to the dawn! There is life after divorce! You can get through this, and I will help you! If 2024 was a challenging year, it's prepared you for a year of peace, healing, and growth in 2025! I hope you started your year with a Reflection & Renewal. Doing this sets us up for success. I talked about this on last week's podcast, so if you skipped last week, go check it out now and take some time to review and reflect on 2024. Seeing your growth, victories, and wins will put you in the right mindset to set goals for this year! I LOVE setting goals! So, my goal is to help you choose a theme and set goals while you're listening to me today! So let's go! • Check out podcast episode #101 to learn about my 21 Journey to Joy Challenge and get your FREE Joy Challenge daily tracker PDF download here:https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/8feef98a/101-journey-to-joy-challenge • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Happy New Year Friends! Can you believe it! A brand new year is here, full of fresh possibilities and endless potential! I love January! It just feels so hopeful and full of promise! Do you feel it, too? If 2024 felt like a roller coaster, you're not alone- but guess what? I've got a good feeling about this year! 2025 is going to be an amazing year! It's your year to shine! I want 2025 to be your best year yet. That's why I will bring you the best teachings on healing, deepening your faith, transforming your life, and creating your dream life this year. I want to start this year with a Reflection & Renewal. Let's take a few moments to reflect on the past year, uncovering lessons, celebrate your wins, evaluate your losses from a non-judgemental, loving place, and set the stage for your best year yet! And where better to start than with an annual review? Why should you do a yearly review? Two reasons: To establish where you are now AND To make a focused plan for the coming year. Essentially, you are trying to answer the question: What can you learn from last year to decide what to do next year? A yearly review also gives you a moment to reflect on all the progress you've made. When your life gets turned upside down by divorce, it can be hard to see your progress, know what you want, or know what to do next! This is where reviewing the last year, looking for your wins as well, and gleaning all you can from your experiences is so beneficial. I will share three simple steps for completing your Reflection & Renewal—this is essential for reviewing last year and planning for the year ahead. So, let's get started! • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, I want to talk about faith and hope. These are essential principles for staying faithful to the Gospel when life gets complicated and unexpected trials like divorce happen AND for looking to the future with hope and optimism. It's one of the most important things I can teach you to help you overcome life's challenges, especially when your family falls apart. It's essential that you not lose hope for your future happiness. Everything I do as a life coach is based on the premise that we can make positive changes in ourselves, the anatomy of our brain, and our lives with focus, intention, and effort! This concept is so exciting and empowering because it puts the power of transformation in your hands! I LOVE doing this and seeing my clients do this and experience dramatic results in their lives! I hope my enthusiasm is contagious and inspires you to think about the changes you want to make in your life and, most importantly, that you believe me when I tell you YOU CAN HAVE A WONDERFUL, BEAUTIFUL LIFE IN YOUR FUTURE, EVEN BETTER THAN IT WAS BEFORE YOUR DIVORCE, BUT ONLY IF YOU BELIVE ITS POSSIBLE. • Get your FREE copy of the 12 Days of Faith-Filled Healing Challenge HERE: https://www.findthejoywithjenn.com/faithfilledhealingchallengedownload • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Merry Christmas Friends! I hope you're warm and cozy while you're listening today! I'm wearing my fuzzy slippers and a cozy turtleneck sweater, and my fireplace is on. I'm thinking about you! Christmas can be wonderful and magical but also painful and challenging. The holidays are when we get out of our usual routines of life, and we have special traditions and expectations of what our holidays will be like, and divorce changes everything! I love Christmas, but I know Christmas can be challenging, especially if you're dealing with extra trials and challenges this year…and who isn't? We're all dealing with some personal trials and struggles of some kind- this is LIFE! This year you may be sharing your time with your children, or not attending events or celebrations that you have in the past with your ex's family or you may be alone more often this Christmas and this can bring up a lot of emotions …like loss, emptiness and overwhelm that you may be managing daily, but seems to be magnified during the holidays. So, that's what I want to talk about today…If you are dealing with changes in your life and the loss of family members or loved ones, I want to know you CAN find peace and joy this Christmas, even if you're dealing with divorce. I want this year to be different for me and you! I want to help you FIND more Peace this Christmas! • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. The holiday season can be a magical time, but if you're navigating the pain and challenges of divorce—it can be one of the most difficult times of the year. The stress of holiday gatherings, the loneliness of traditions that feel empty now, and the ache of broken dreams can weigh heavy on the heart. If you're feeling overwhelmed, you are not alone. That's why I've created something special for you this year: The 12 Days of Faith-Filled Healing Challenge. This challenge will help you shift your focus, embrace healing, and invite God's presence into your heart during this season. We'll take small but meaningful steps to move toward joy, hope, and peace—one day at a time. So, grab a hot chocolate and Diet Coke and settle in. Let's discuss how you can make this season a time of renewal and faith. You can join the challenge at findthejoywithjenn.com. As a special gift, you will earn my Faith-Filled Divorce Healing Journal if you complete all 12 days of the challenge! • Get your FREE copy of the 12 Days of Faith-Filled Healing Challenge HERE: https://www.findthejoywithjenn.com/faithfilledhealingchallengedownload • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. It's the holiday season, friends! What does that mean to you? For many of us, it brings expectations for creating beautiful family memories, which also means stressful family situations. When you're dealing with divorce, that stress can be amplified when you're dealing with your former spouse and their family members. Today, I'm diving into a topic that comes up often in conversations about relationships, especially when you're divorced…dealing with so-called ‘toxic people.' But here's the twist—I'm reframing that idea completely. What if there are no toxic people? What if people are who they are, and the real power lies in how YOU choose to respond? Today, I'll explore how to take control of your relationships by focusing on your choices. Let's get started! • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Whether married, divorced, or somewhere between, this episode is for you. Marriage is one of God's most beautiful gifts, but let's be honest—it's also one of life's most significant challenges. Sadly, so many marriages end in heartbreak, not because couples lack love or good intentions, but because they fall prey to subtle lies that can sabotage their relationship. Today, I'm discussing 10 Lies That Can Sabotage Your Marriage—and the Truths That Can Save It. I'll unpack the common myths our culture promotes about marriage and share gospel-centered truths that bring hope, healing, and deeper connection. • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today on the Podcast, I'm interviewing a special client and friend, Kent Echols. Kent's spent his life learning lessons the hard way in his struggle to overcome the death of his mother at a young age, alcohol addiction that led to jail time, and divorce, but he has gained so much compassion, grit, grace, resilience, and faith in his journey! His motto is “Serve to love and love to serve.” He is one of my favorite people; you will see why in this interview! Kent has used his life experience as an overcomer to mentor and coach others to turn to the Lord to get through hard times. His role involves guiding his clients in ways that will show them the possibilities in life. He applies his motto, “Serve to love and love to serve,” as he listens with love and compassion while walking through his clients' journey with them. Many people carry the weight of their past, which affects their ability to connect with themselves and others. This can impact relationships, self-worth, and purpose. He helps his clients confront and heal past wounds to thrive in all areas of their lives. If you want Kent to guide your life to new possibilities, contact him here: Kent.echols8@gmail.com. • Register to attend my FREE LIVE Webinar on November 26, at 12 pm MST/2 pm EST- 4 Steps to Fortify Your Faith in Divorce HERE:https://calendly.com/jennzingmark/4-steps-to-fortify-your-faith-in-divorce • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Today, I'm discussing a topic that affects many of us navigating life after divorce: dealing with loneliness. I'm also discussing how to embrace this new chapter in a way that helps you fill your life with meaning, find peace in solitude, and build hope for the future. Living alone after a divorce can feel daunting, even overwhelming. But this season of solitude doesn't have to be a time of loneliness. It can be an opportunity to reconnect with yourself, deepen your relationship with God, and learn to fill your life with purposeful activities that bring healing and joy. I'm hosting a FREE LIVE WEBINAR on Tuesday, Nov 26 at 12 MT/2 pm ET called 4 Steps to Fortify Your Faith in Divorce. Divorce can feel like an overwhelming journey, but you don't have to go through it alone. This powerful webinar will teach you practical steps to find peace, rebuild faith, and confidently move forward. This is a FREE LIVE WEBINAR, and I promise you will leave feeling empowered, hopeful, and equipped to embrace the next chapter of your life with God's guidance. Seats are Limited! Register now to secure your spot and start your path to renewal and peace. Registration NOW: https://calendly.com/jennzingmark/4-steps-to-fortifying-your-faith-in-divorce • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. I'm so glad you're joining me today. We're diving into a powerful topic that can truly transform your healing journey after divorce: letting go of resentment. Now, I know resentment can be brutal. It has a way of creeping into our hearts and holding on tight, especially when we feel wronged. But today, we'll unpack why we think this way and, more importantly, how we can start letting it go. Ready? Let's do this. • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Today on the podcast, I'm addressing a topic that weighs heavily on the mind of every faith-filled divorced parent: how will my divorce affect my children? How can I help them stay faithful to the Gospel after my divorce? This subject comes up often when I'm working with my clients. It's a big concern for parents even considering divorce. Many people say they stay in unhappy, unhealthy marriages for the sake of their children because they believe it's better for them to be raised in a home with both parents, even if it's an unhappy, unhealthy one than to go through a divorce. So, I will shed some light on this subject and share ideas to help you navigate this challenging situation with hope, faith, and confidence. I'll share FOUR practical ways you can give your children the support they need to stay grounded in the Gospel after divorce. • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Dallin H Oaks Talk "Divorce": https://www.churchofjesuschrist.org/study/general-conference/2007/04/divorce?lang=eng • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today on the podcast, I'm thrilled to have the amazing Michelle McCullough. Michelle is a public speaker, bestselling author, marketing strategist, wife, mother, donut aficionado, and happiness researcher. She has been studying and speaking on happiness for the past 15 years. She recently funded a study on happiness in the workforce. She published her findings in The State of Happiness Report in hopes of helping more people find more satisfaction, resilience, and, of course, happiness at home and work. • Register to attend my LIVE Masterclass on November 2, at 9 am MDT/11 am EDT- Finding Faith in Divorce: 4 Essential Steps to Guide Your Journey for $97- Register HERE: https://calendly.com/jennzingmark/4-strategies-for-fortifying-your-faith-in-divorce • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: tps://www.findthejoywithjenn.com/program-details. • To learn more about my guest Michelle McCullough, check out her website: https://www.speakmichelle.com/ and IG channel: https://www.instagram.com/speakmichelle Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Welcome to today's episode. I'm going to address a question you may have… Is divorce coaching worth it? Is it worth the investment of your time and money? I know you're busy! You're dealing with ALL the challenges divorce brings into life. Separating yourself and your life from your former spouse is NOT an easy thing to do. There are thousands of details that have to be addressed when a marriage ends in divorce. When you think about navigating a divorce, you may imagine attorney fees, courtrooms, custody battles, and an overwhelming pile of legal paperwork. But what if I told you that another essential piece of the puzzle could be the key to finding peace, clarity, and direction during and after your divorce? That's where divorce coaching comes in. Divorce coaching with me is different from traditional therapy or legal counsel. It's about equipping you with practical strategies, emotional support, and spiritual guidance to navigate this journey with grace and purpose. • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Today, I'm discussing a topic that can be SO challenging after divorce: letting go of your "old life" and trusting in the Lord's timing for the new one. But before we dive in, have you gotten my Podcast Atlas? It's a perfect place to start if you're new here. It's a FREE guide to help you learn the basic concepts I teach here on the podcast and how to apply them in your life. Listen to one podcast episode a day. In two weeks, you will learn new ways of thinking to lift your burdens, give you control over your happiness, and help you find the joy in your Journey! It is super helpful, so if you haven't grabbed your own copy yet, you can find it in the show notes below or on my website, findthejoywithjenn.com. So, grab a cozy spot, take a deep breath, and let's explore how we can embrace what God has in store for us, even when it looks different than we planned and doesn't align with our timeline. • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. I'm here to sprinkle some joy and guidance into your day. Whether you're navigating life's storms or enjoying a peaceful season, I'm so excited to share today's episode with you. We'll be diving into how to apply life coaching concepts to your everyday life—whether you're going through a divorce or just looking for personal growth, there's something for everyone here today. • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today on the podcast, I have a very special guest. It's someone I've received a lot of requests to interview, and I couldn't be more excited to finally make it happen. It's my hubby, Eric Zingmark! We're going to dive into some fun stories, share a bit about our journey together, and give you a behind-the-scenes look at how we navigate life, love, and everything in between. Trust me, this is one conversation you won't want to miss! • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Check out episode #21 to learn more about How to set Boundaries in your Relationships here: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/92e00f7f/21-how-to-set-boundaries-in-your-relationships • Check out episodes #18 & #19 to learn more about Taking Care of Your Own Needs here: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/91cdf83e/18-taking-care-of-you-part-1 Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Today, I'm addressing a topic that resonates deeply with many of us: healing after narcissistic abuse. Whether you're fresh out of a toxic relationship or still on the path to recovery years after your breakup or divorce, know that you're not alone—and, more importantly, you can heal. I will teach you how to take back your peace, your power, and most of all, your joy. Stick around because you deserve a life filled with freedom and hope. • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Check out episode #21 to learn more about How to set Boundaries in your Relationships here: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/92e00f7f/21-how-to-set-boundaries-in-your-relationships • Check out episodes #18 & #19 to learn more about Taking Care of Your Own Needs here: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/91cdf83e/18-taking-care-of-you-part-1 Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Today, we're diving into a topic that hits home for many of us. We all know that divorce is one of the most challenging experiences life can throw at you, and it's easy to feel overwhelmed, lost, and sometimes even trapped. But what if I told you that sometimes, the reason we stay stuck isn't just because of the external circumstances but because of the damaging lies we tell ourselves? I want to unpack some of the lies that keep us from healing and moving forward after divorce. By the end of this episode, you'll be able to recognize these lies and replace them with truths that set you free! • Register to attend my FREE webinar Divorce & Digital Boundaries: Mastering Social Media with Grace here: https://calendly.com/jennzingmark/divorce-digital-boundaries • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back to another episode of Find the Joy with Jenn. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Today, we're diving into a topic that's close to my heart because I know how heavy it can be—letting go of anger after divorce. Let's face it: divorce can stir up some intense emotions. Anger is one of the most common, and if you've gone through or are going through a divorce, you've probably felt it. Maybe you're feeling angry at your ex, angry at the situation, or even angry at yourself or even God. But today, I want to discuss how we can release and replace that anger with peace. Letting go is not about dismissing the pain—it's about healing and moving forward. So, the goal of this episode it to help you let go of your anger. • Register to attend my FREE webinar Divorce & Digital Boundaries: Mastering Social Media with Grace here: https://calendly.com/jennzingmark/divorce-digital-boundaries • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, on the podcast, I am interviewing Rhonda Noordyk. Rhonda is a well-respected divorce financial strategist. She is known internationally for pioneering a path for women to navigate the financial aspects of the divorce process. As a strategist, Rhonda helps her clients determine their next best financial move. Over the last ten years, Rhonda has helped move over $22 million into the hands of her clients. She also hosts the Disrupting Divorce podcast. Welcome, Rhonda! I'm excited to get to know you better and learn from you today! • To learn more about my guest, Rhonda Noordyk, check out her website: https://wfwcdivorce.com/ • Get Rhonda's free quiz to determine your next best step here: https://wfwcdivorce.com/take-the-quiz • Register to attend my FREE webinar Divorce & Digital Boundaries: Mastering Social Media with Grace here: https://calendly.com/jennzingmark/divorce-digital-boundaries • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here:https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this healing and personal growth journey. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice! You may be wondering what Jenn Juice is if you're new here. lol…One of my clients actually came up with this phrase. When she starts feeling overwhelmed or forgetting to manage her mind or how to apply the coaching she received in our sessions, she would say she needs MORE JENN JUICE, which means she needs a reminder or a refresher. So she would listen to a podcast episode or two and feel refreshed! So, I'm back with your weekly injection of Jenn Juice to keep you inspired, motivated, and fueled by new perspectives and concepts to keep you progressing! Thanks for joining me, Friend! Today, I'm exploring a topic that is often overlooked but crucial in the divorce journey: understanding the difference between what's fair and right and navigating divorce with clarity, peace, and faith. This is such an important concept because, let's face it, divorce can feel like a whirlwind of emotions, legalities, and decisions. It's easy to get caught up in what seems fair at the moment, but today, we will explore why focusing on what's truly right can lead to a healthier and more fulfilling outcome for everyone involved. Remember that focusing on what's right rather than fair takes increased faith in God. It is a powerful act of self-love. It's about making choices that honor your values, protect your peace, and set you up for a brighter future. Divorce is a difficult journey, but it's also an opportunity to grow, to heal, and to create the life you truly deserve. • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here:https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, I'm talking about falling into the rhythm of your life with fresh routines. August is the time kids go back to school and start new schedules, activities, and sports, and it feels like a FRESH start to the new season for all of us, whether we have kids at home or not. This is a great time to reset, refocus, and get into healthy routines that will help you reach your goals for this year. So, let's talk about rhythms and routines. When you're dealing with separation or divorce, your life, as you know it, falls apart. I know how that feels… I've been there. It's scary; you lose your barrings, and your whole life is thrown upside down. All of your usual routines are thrown out the window! You doubt yourself, your worth, your confidence in yourself, and your choices. It's natural to feel lost and unsure of yourself for a while. All of these feelings are normal and natural. I have felt all of these emotions and many more. It's hard to describe just how life-changing divorce is, physically, mentally, and emotionally, but if you've experienced it, you know! It's part of the process. It's natural for everything to be out of whack for a while, but as you adjust to your new normal and start to settle into your new routines, I want to help you make the best choices possible during this difficult time! • Register to attend my FREE webinar, Dating Mindset Mastery: How to Attract Your Ideal Relationship here: https://calendly.com/jennzingmark/dating-mindset-mastery • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Check out episode #101 to learn more about my 21-day challenge here: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/8feef98a/101-journey-to-joy-challenge • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here:https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, I'm talking about thinking traps. Thinking traps are just unhelpful, automatic thoughts that we tend to have on repeat. They're patterns of thinking that make you believe you're stuck. We all have them at times, and the AWESOME thing about being a human being is that we have the ability to think about our thinking! Once we recognize them, we can get ourselves out of thinking traps! A 2004 study found that the ability to recognize our thoughts and to increase their flexibility and accuracy can be measured, taught, and improved. This is HUGE! It's also called neuroplasticity. It's a key component of cognitive resilience. Thinking traps are a natural part of our regular thought processes. It's just how our brains work, so knowing that we all have them AND we have the power to recognize them and get out of them is mental power, Friends! I want to help you gain some today! • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Check out episode #125 to learn more about the all-or-nothing thinking trap here:https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/911d0358/125-escaping-the-all-or-nothing-thinking-trap • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here:https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice! Happy Summer, friends! How's it going? If you have kids at home, you're in the think of it now! So you're either smooth sailing right now and in the grove or pulling your hair out and DYING for school to start! I know the first week of every summer was always ROUGH when all of my kids were young! It was a shocking adjustment to have everyone home at the same time all day long! It was so rocky, I remember thinking every year that I wanted to trade places with my husband! I wished I had worked full time so I could get dressed, leave for the day, and come back at dinner time! LOL But, then things calmed down and we would get into our relaxed summer routine and it was nice! About the time we were all really enjoying summer, it would be time for school to start back! So, if that's where you are, I feel ya! I hope you're soaking up the best parts and enjoying as much as possible! It's a busy time for my family! In the last month, my oldest son had a baby, my younger son got married and is joining the army, and last week, I moved one of my daughters to Atlanta! It' been wild! So many blessings and opportunities to stretch and grow, and in the process, I've learned some new skills and gained new awareness that's inspired this episode today. The message of this episode is you are stronger and more capable than you know! • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here:https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today on the podcast, I am interviewing Cathy Himlin, a marriage and family therapist, the president and CEO of Family Connections Therapy, and the founder of Himlin Consulting. She is a court-involved, child-centered family therapist with over 25 years of experience helping families reduce stress and conflict, leading to healthier relationships. To learn more about my guest Cathy Himlin, check out her website: https://familyconnectionstherapy.com/who-we-are/cathy-himlin/ • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, I'm talking about how to love and build strong relationships with your stepchildren. Falling in love with your spouse is easy…, but loving their children may not be as effortless! Divorce is just the first big hurdle in your mountain to climb. There is life after divorce, and possibly a much better life than the one you had before your divorce! But, it will look different than the one you had before. You may not have ever considered divorce or getting remarried as things you may do. No one plans to get divorced! But the key to having a successful life and relationships after divorce is being open, willing to learn, and intentional! Creating a beautiful life is challenging no matter what sort of trials you face, but it IS possible no matter what your family dynamics are! So, if you're divorcing and considering remarriage or already remarried and have stepchildren, THIS PODCAST IS FOR YOU! • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Check out episodes #64 & 65 to learn more about blending families and stepparenting here:https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/916a5aab/64-tips-for-success-in-a-second-marriage-and-a-blended-family-part-1 • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here:https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, I'm talking about navigating events with your ex after divorce. This is a situation that comes up for everyone who's divorced. All of the special events in a child's life still happen after divorce. Baptisms, sports games, recitals, awards ceremonies, concerts, banquets, mission farewells and homecomings, and weddings are all important occasions you want to attend in a child's life. If both parents are involved in a child's life, they will want to be there and, possibly even their new romantic partners, and both sets of grandparents and extended family members will want to be there too. And, of course, we want our children to have all of the love and support they can get in their lives. But, it can be difficult to navigate these situations when you're dealing with your healing and divorce recovery while simultaneously wanting to support and show up for your child. It's complicated, and dealing with these situations can cause a lot of stress and bring up a lot of emotions. I have navigated many of these situations, learned some great lessons to share, and helped many clients navigate events with exes, so I will share some suggestions to help you prepare to navigate events with your ex! • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details • Check out Episode #25 to learn how to process pain: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/90a88b80/25-how-to-process-pain Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, I'm talking about the power of words! We all think of and use them constantly, but they have more power than we realize! Changing the words you think and say can change your life! It's a simple concept with HUGE power! I will share three crucial, powerful words that can change your life if you practice using them daily! • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. JOIN THE MONTHLY MEMBERSHIP and GET THE FIRST MONTH FOR FREE! Get all the details here: https://www.ldsdivorce.com/program-details • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today on the Podcast, I am interviewing Kayla Quam. She is an attorney with Hawkes Quam, LLC in Cottonwood Heights, Utah, which specializes in all areas of family law. Kayla has a deep-rooted passion for family law—a passion that is apparent in her work and advocacy. Kayla's chief aim is to help make the best of a difficult time for her clients. Because of that, she works tirelessly on behalf of her clients, recognizing that family law involves the most pressing and emotional issues a client will face. Whether zealously advocating for a client in court or helping to bridge a gap in informal settlement talks, Kayla provides her clients a sense of calm throughout all stages of domestic law. • To learn more about my guest Kayla Quam and Hawkes Quam, LLC, check out their website: www.hawkesquam.com • Instagram @hawkesquam • Email Kayla at: kayla@hawkesquam.com Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women #findthejoy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, I want to talk to you about where you are in your life. Many of us may find ourselves in situations we never imagined we would be in….Your life may be a MESS right now! It may be turned upside down by the unexpected challenges of a marriage in peril or dealing with separation, DIVORCE; you may be divorced, a single parent, and may be wondering… How did I end up here? It may look very different from the life you planned for, hoped for, and dreamed of when you were young or first married. No one plans to get divorced, but I want you to know the Lord can turn your MESS into a MIRACLE. • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hey there, JOY SEEKER! Welcome back for more Jenn Juice! Today I want to talk to you about all-or-nothing thinking. It's a normal, natural tendency we all have at times, but I want to help you learn why it's a trap that will keep you stuck and cause you pain. I will also teach you some tools to use to get out of it. When you use the tools I will share today to get out of all-or-nothing thinking, you will be amazed at all of the other available options when you're freed from the all-or-nothing thinking trap! • Register to attend my FREE webinar Three Essentials for Divorce Success here: https://calendly.com/jennzingmark/threeessentialsfordivorcesuccess • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

I'm talking about relationships today. Relationships are the lifeblood of our lives; they are the greatest sources of our joy and pain. I want to talk about why they are so important to us and the four dimensions of every relationship. Understanding these dimensions will help you improve all of your relationships and find the JOY in your life, no matter the circumstances of your life. The BEST thing about what I will share with you today is that your relationships with everyone in your life can improve without anyone else changing! WHAT?! Yes, that's what I said! When you learn to use the knowledge I share with you today, you will be empowered to improve ALL of your relationships, which is AMAZING! Did you know you have that power? Well, you do! • Register to attend my FREE webinar, Three Essentials for Divorce Success here: https://calendly.com/jennzingmark/threeessentialsfordivorcesuccess • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Today, on the podcast, I am interviewing Leah Davidson. Leah is a Life Coach, Professional Resilience Coach, and Consultant. She is also a registered Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is the host of the Building Resilience podcast and the creator of the Advanced Training for Nervous System Resilience. She also recently launched a membership program called Connections. In it, Leah focuses on helping people learn to befriend their nervous system, manage their mindset, and cultivate resilience. To learn more about my guest, Leah Davidson, check out her website: www.leahdavidsonlifecoaching.com • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn