Me, Myself, and You

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Me, Myself, and You is a self care, mental health, and lifestyle podcast created by blogger, Sara Miller of SaraStrives.com.

Sara Miller


    • Jul 29, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 16m AVG DURATION
    • 104 EPISODES


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    Latest episodes from Me, Myself, and You

    Simple Ways to Add Self Care to Your Life + Big Announcement

    Play Episode Listen Later Jul 29, 2022 7:36


    This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - SaraHere's where you can find me:Instagram - https://www.instagram.com/sarastrives/Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerIntro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"

    Play Episode Listen Later Jul 26, 2022 28:35


    Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life.Here's where you can find Elizabeth:The Woman of Wellness Podcast - http://awomanofwellness.com/podcastBetter Body Love Freebie -  www.awomanofwellness.com/betterbodyloveEmotional Eating Free Course -  www.awomanofwellness.com/overcome-emotional-eatingInstagram - https://www.instagram.com/awomanofwellness/Here's where you can find me:Instagram - https://www.instagram.com/sarastrives/Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerIntro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Common Misconceptions: You Don't Deserve Self Care

    Play Episode Listen Later Jul 19, 2022 7:03


    Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care. Here's where you can find me:Voxer Self Care Coaching - https://theselfcare.life/voxer/Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz

    Play Episode Listen Later Jul 15, 2022 53:07


    Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer.  In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more.Here's where you can find Jenn:Instagram - https://www.instagram.com/jenn_patrice/Website - https://jennpatrice.com/Here's where you can find me:Instagram - https://www.instagram.com/sarastrives/Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerIntro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Exploring Human Design and Self Care with Emma Murphy

    Play Episode Listen Later Jul 12, 2022 48:04


    Emma Murphy (@find.flow on TikTok) joined me to chat about Human Design and self care on this week's episode. Human Design is a self discovery tool, similar to the  Enneagram or your Zodiac sign. Tune in for this fascinating episode, and check out Emma on TikTok. Here's where you can find Emma:TikTok -  https://www.tiktok.com/@find.flowHere's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Letting Go of "Shoulds" Around Self Care

    Play Episode Listen Later Jul 5, 2022 5:55


    There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations

    Play Episode Listen Later Jun 30, 2022 41:13


    Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up.  Here's where you can find Mattie:Instagram - https://www.instagram.com/mattiecumminsmsw/Facebook Community - https://www.facebook.com/groups/calmingthechaoscollectiveHer Website - https://www.cerebrations.org/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Why Can't You Stick with Self Care Consistently?

    Play Episode Listen Later Jun 28, 2022 8:56


    Does self care feel like it's just not meant to be? Like you can't ever make a habit of it?  Let's talk about why that is. Learn more about Cultivate:https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Now is the Time for Self Care

    Play Episode Listen Later Jun 21, 2022 9:38


    Hint: There's no "right" time for self care - which is why NOW is the time. Learn more about Cultivate:https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramillerInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Gaining Support for Your Self Care and Mental Health

    Play Episode Listen Later Jun 14, 2022 21:21


    Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise. Learn more about Cultivate: https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Sharing Your Struggles and the Fear of Judgement

    Play Episode Listen Later Jun 7, 2022 16:47


    I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my story of judgement when sharing about my struggles with anxiety and depression, as well as the benefits I saw regardless. I promise, it is possible to find a community where you can be safe in sharing your struggles.

    Coping with Anxiety and Practicing Self Care as a Busy, Toddler, Mom

    Play Episode Listen Later Jun 3, 2022 57:12


    Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation about coping with anxiety and practicing self care, all while doing the working mom thing.  Here's where you can find Darrian:Youtube - https://www.youtube.com/darrianchambleeInstagram - https://www.instagram.com/darrianchamblee/Blog - https://madeinmomjeans.com/TikTok - https://www.tiktok.com/@darrianchambleeHere's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Try This if You Forget to Practice Your Self Care

    Play Episode Listen Later May 31, 2022 12:30


    Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    I took my first sick day, ever.

    Play Episode Listen Later May 10, 2022 14:02 Transcription Available


    This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me.  Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    When Your Experience Resistance to Building Self Care Into Your Life

    Play Episode Listen Later May 3, 2022 13:55


    Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Overcoming Social Anxiety In Order To Thrive with Marcus Bales

    Play Episode Listen Later Apr 26, 2022 39:55 Transcription Available


    Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connection by starting with a compliment.Here's where you can find Marcus: Website - https://www.thespeechadviser.com/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    How to Practice Self Care on Bad Mental Health Days

    Play Episode Listen Later Apr 24, 2022 22:01 Transcription Available


    Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow.  Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Why It Is So Damn Hard to Find Effective Self Care

    Play Episode Listen Later Apr 12, 2022 15:06 Transcription Available


    When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that works.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    6 Self Care Categories to Explore Today

    Play Episode Listen Later Apr 5, 2022 17:30 Transcription Available


    This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action. Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Let's Talk Mental Health, Body Image, and Religion with Lisa Guen

    Play Episode Listen Later Mar 29, 2022 57:11 Transcription Available


    Grab a fancy drink and join us for this deep conversation about everything from self care to religion.  Lisa Guen of Courageous and Curvaceous shared about her mental health experiences, how she's cared for herself through out, and handling big transitions like motherhood and new diagnoses. Here's where you can find Lisa:Instagram - https://www.instagram.com/courageous.curvaceous/Website - http://www.courageousandcurvaceous.com/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    How I Practice Self Care Everyday

    Play Episode Listen Later Mar 22, 2022 18:01 Transcription Available


    Before you click away. Yes, I'm a mom. No, I don't literally spend hours on self care every single day. But I do practice it daily. Let's talk through HOW I do it. Building these tiny self care moments into your day is key to reducing overwhelm and feeling fulfilled.  Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Work-Life Balance and Self Care for the Ambitious Women featuring Lexi Herrick

    Play Episode Listen Later Mar 15, 2022 27:23 Transcription Available


    Lexi Herrick, founder of HerTrack.com, sat down to talk with me about work-life balance and self care as a multi-passionate and ambitious woman. Tune in to hear from this viral blogger, creative leader, and woman who supports women.Here's where you can find Lexi:Instagram - https://www.instagram.com/lexi_herrick/Twitter - https://twitter.com/Lexi_Herrick Her Track Instagram - https://www.instagram.com/her_track/ Her Track Twitter - https://twitter.com/her_track Her Track Website - https://hertrack.com/ Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Spring Clean Your Mind by Unplugging from Social Media

    Play Episode Listen Later Mar 8, 2022 12:33 Transcription Available


    As you're thinking about giving your physical spaces a refresh, consider how you can refresh your mind and practice some good old fashioned self care. Let's dive into what it looks like to unplug from social media and why you should! Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Supporting Yourself with Routine and Mile Markers featuring Diana Ballard

    Play Episode Listen Later Mar 1, 2022 31:25 Transcription Available


    Let's talk about the power of routine and identifying your priorities in this episode with Mom Training host, Diana Ballard.Psst! Don't forget to message Diana on Instagram if you're interested in trying out her Mom Training membership.Here's where you can find Diana:Diana's Website - https://www.dianaballard.com/Diana's Podcast - https://podcasts.apple.com/us/podcast/the-mom-training-podcast/id1378348080Diana's Instagram - @DianaballardliveDiana's Facebook - @Dianaballardlive Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Self Care is Selfish, But Also Not

    Play Episode Listen Later Feb 22, 2022 10:17 Transcription Available


    Let's dive into this controversial topic. Is self care selfish or not?  Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Dressing Yourself as an Act of Self Care with Jammie Baker, creator of the Momiform™

    Play Episode Listen Later Feb 15, 2022 36:23 Transcription Available


    This conversation is *chef's kiss*. So GOOD. Hear from creator of the Momiform™, Jammie Baker about getting dressed to care for yourself and feel your best.Jammie also provided an awesome discount for $10 off your first month of the  Momiform™ Style Society Membership. Just use the code SELFCARE10 to sign up for the Momiform™ Style Society! Here's where you can find Jammie:Free Body Shape GuideJammie's Website -  www.jammiebaker.comInstagram - https://www.instagram.com/jammiebaker_/Pinterest - https://www.pinterest.com/jammiebakermomstylist/The Momiform™ Method CourseHere's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Loving Yourself Through Self Care (Bonus Episode!)

    Play Episode Listen Later Feb 11, 2022 6:54 Transcription Available


    Happy almost Valentine's Day! Here's a little bonus episode for you packed full of encouragement.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Supporting Your Partner's Self Care and Helping Them Support You

    Play Episode Listen Later Feb 8, 2022 27:56 Transcription Available


    With Valentine's Day nearing and romance front of mind, consider how you can support your partner's self care and how they can support yours. If you frequently feel like your partner isn't supportive of your self care, this episode is for you.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    3 Effective Tools for Self Healing with Brittni Clarkson

    Play Episode Listen Later Feb 1, 2022 21:47 Transcription Available


    I was joined by Brittni Clarkson from Meant to Bloom podcast in this week's podcast episode. We talked through mindset and motherhood, and Brittni shared 3 powerful tools for self healing that you can put into action today.Here's where you can find Brittni:Happy Mom Mindset Workbook: https://brittniclarkson.ck.page/happymommindsetEtsy: meanttobloom.etsy.comBlog: http://brittniclarkson.com/the-blog/Instagram: www.instagram.com/brittni_thehappymomHere's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Hard Things are Self Care Too

    Play Episode Listen Later Jan 25, 2022 6:23 Transcription Available


    Tune into this episode for some encouragement and an important message about taking part in self care that is challenging.Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Mindset, Self Talk, and Self Care with McKenzie Valenta

    Play Episode Listen Later Jan 18, 2022 37:10 Transcription Available


    In this episode, I chatted with McKenzie Valenta,  mindset coach for entrepreneurs. We talked about everything from mindset, to self talk, and even some on self hypnosis. Tune in now.Here's where you can find McKenzie:Instagram - https://www.instagram.com/mckenzie_valenta/Freebie - https://valenta-coaching.newzenler.com/f/empowerment-self-hypnosis-for-the-new-yearHere's where you can find me:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    10 Ways to Practice Self Care While Social Distancing (Again)

    Play Episode Listen Later Jan 11, 2022 13:57 Transcription Available


    Many of us are stuck at home (again). But it's not time for your self care to lapse. Take these 10 ideas to practice self care while social distancing and put them in action. Here's where you can find me:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Getting Clear on What You Want to Feel with Jessie Larson

    Play Episode Listen Later Jan 4, 2022 27:20 Transcription Available


    Grab a cup of coffee and tune into this conversation with Jessie Larson of The Positively You Podcast! We talk about getting clear on what you feel, powerlifting and fitness, and the simple act of self care that Jessie swears by.Here's where you can find Jessie:https://www.jessielarson.com/ https://www.instagram.com/positively.jessie/https://podcasts.apple.com/us/podcast/the-positively-you-podcast/id1528037209Here's where you can find me:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    How to Use Self Care to Reach Your Goals

    Play Episode Play 21 sec Highlight Listen Later Dec 28, 2021 13:39 Transcription Available


    Self care is a powerful tool for self development. Tune into this episode to gain a deeper understanding of why and how self care can support your New Year's Resolutions. Strive for Self Care Challenge - https://theselfcare.life/strive/Here's where you can find me:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Surviving the Holiday Stress and Chaos

    Play Episode Listen Later Nov 9, 2021 10:49 Transcription Available


    Don't let holiday stress get the best of you. That crushing chaos is no way to live. You can do more than survive this holiday season. Learn to thrive friend.Get Goodbye Holiday Overwhelm -  theselfcare.life/holidaysHere's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Talking to Your Spouse About Self Care

    Play Episode Listen Later Oct 19, 2021 20:58 Transcription Available


    Learn to talk to your partner about your self care needs.Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    When Your Self Care Isn't Working

    Play Episode Listen Later Oct 12, 2021 15:00 Transcription Available


    So you know your self care isn't working, what now?Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Practicing Self Care on a Budget - Even if You're Broke AF!

    Play Episode Listen Later Oct 5, 2021 22:10 Transcription Available


    Practice self care easily, no money required!Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Emotional Health and Self Care as Moms feat. Elizabeth from Emotionally Healthy Legacy

    Play Episode Play 34 sec Highlight Listen Later Sep 30, 2021 38:22 Transcription Available


    Let's talk about emotional health and self care mamas! I'm thrilled to be joined by Elizabeth from Emotionally Healthy Legacy in today's podcast.Here's where you can find Elizabeth:Instagram - https://www.instagram.com/emotionally_healthy_legacy/Free 5 Day Course - https://www.emotionallyhealthylegacy.com/free5dayminicourseMembership - https://www.emotionallyhealthylegacy.com/ehmmsignupGrab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    The One Kind of Self Care That Works for Everyone

    Play Episode Listen Later Sep 28, 2021 14:10 Transcription Available


    What if I told you, this is the one type of self care that you need?Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Our Self Care Journeys, Part 2 - Max's Journey

    Play Episode Listen Later Sep 23, 2021 20:48 Transcription Available


    Hear about our experiences with self care. This episode will include Max's self journey, as well as some overall reflection from both of us. Thanks for listening!Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Our Self Care Journeys, Part 1 - Sara's Journey

    Play Episode Listen Later Sep 21, 2021 18:46 Transcription Available


    Hear about our experiences with self care, starting first with Sara's. Listen to this episode to learn about our pasts and how we can help you implement your own self care lifestyle.Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Practicing Self Care Daily

    Play Episode Listen Later Sep 14, 2021 24:56 Transcription Available


    Having a self care lifestyle means practicing self care daily. Listen to this episode to learn how you can practice self care everyday, and what that looks like. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    How Self Care Impacts Your Family

    Play Episode Listen Later Sep 7, 2021 21:50 Transcription Available


    Your family needs you to practice self care so you can be the best version of yourself. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    You Might Not Call it Self Care

    Play Episode Listen Later Aug 31, 2021 17:08 Transcription Available


    There's more than meets the eye when it comes to self care. Let's break it down.Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Too Busy for Self Care? Listen to this.

    Play Episode Listen Later Aug 24, 2021 25:33 Transcription Available


    If you feel like you're too busy for self care, listen to this episode. We will share encouragement and ideas that will make self care feel just a little more attainable.Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    How to Find the Right Self Care for You

    Play Episode Listen Later Aug 17, 2021 20:03 Transcription Available


    So, you know that the type of self care you practice is very personal and important. But how do you figure out what kind of self care works for you? Tune into this episode and grab our free starter kit to find out.Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    You Need Self Care and Here's Why

    Play Episode Listen Later Aug 10, 2021 26:58 Transcription Available


    Sometimes self care feels like just one more thing to check off a to do list. Making the time feels hard, so why bother? Why should you do it? Why do you need self care? We're here to tell you.Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Self Care: What the Heck Is It?

    Play Episode Listen Later Aug 3, 2021 19:13 Transcription Available


    Let's find out what this self care thing is all about. Listen in on this conversation between us (Max and Sara!) about what we think self care really means.Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

    Self Development Books to Read This Summer

    Play Episode Listen Later May 13, 2021 9:01 Transcription Available


    Summer reading list anyone?Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLUSupport the show (https://www.buymeacoffee.com/sarastrives)

    Progress Over Perfection, from a Recovering Perfectionist

    Play Episode Listen Later May 6, 2021 6:21 Transcription Available


    I see you perfectionists. I'm right there in this journey with you. Listen to this episode for the steps I'm taking.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLUSupport the show (https://www.buymeacoffee.com/sarastrives)

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