Podcast appearances and mentions of jodie lowinger

Send us a textIn this episode of The Balanced Leader Podcast, I sit down with Dr. Jodie Lowinger, a clinical psychologist and anxiety mindset expert who shows us how anxiety can actually be our superpower. Dr. Jodie shares her four-step Mind Strength Method to help leaders curb anxiety, conquer worry, and build resilience. We explore what anxiety really is, how it impacts leadership, and practical strategies to transform anxiety from a limitation into a strength.If you're someone who experiences anxiety or leads others who do, this conversation is packed with valuable insights. Dr. Jodie explains how our natural discomfort with uncertainty drives anxious thoughts, and offers a refreshing perspective on how the very qualities that make us anxious—deep care, analytical thinking, and empathy—can become our greatest assets when channeled correctly. Learn how to move from fight-or-flight reactions to values-aligned actions that enhance your leadership and wellbeing.Connect with Jodie: https://www.linkedin.com/in/dr-jodie-lowinger/For the full show notes and transcript, click here.Find out more about Rob Hills: www.robhills.com.auRob Hills Instagram: https://www.instagram.com/robhills_Rob Hills Facebook Page: https://www.facebook.com/iamrobhillsRob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In this special bonus episode of Mental As Anyone, JMo sits down with Dr. Jodie Lowinger - clinical psychologist, author, and anxiety expert. They unpack the complexities of mental health, anxiety, and the human experience. They also dive into the power of open conversations, practical tools to navigate anxiety, stress, and burnout, and talk about JMo's upcoming book Mental As Anyone.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠The BYD SHARK 6 is almost here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

What does your Christmas morning (and beauty routine) look like? Are you team slow start or team family festivities? Hosts Hannah and Mel share their plans and the essentials they're reaching for most over the holidays. Cringey Convo: We Rate The Best & Worst Beauty Trends of 2024. In this segment, we're diving into the beauty trends that made us cringe, laugh, or seriously question what’s going on. From viral TikTok hacks to questionable aesthetics, we rank 2024’s biggest beauty trends from best to worst. Some we love, some we would happily leave behind in 2024. Why Are We Obsessed With Doing More? A Psychologist Explains. From tracking our steps to obsessively closing our rings, we’re pushing ourselves to be productive 24/7. But is all this hustle really making us feel better? To help us unpack the pressure and find balance over the holiday period, we’re joined by Dr Jodie Lowinger, a clinical psychologist, and anxiety, mindset, and resilience expert. 2024 PWDKWN: Best Hair Product Hannah - Coco & Eve Sweet Repair Pro-Repair Leave-In Treatment Mel - Olaplex No. 4C Bond Maintenance Clarifying Shampoo If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dr Jodie Lowinger is recognised as one of the world's leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking Point Digital Conference and today we share a snapshot from her session on 'Girls and Mental Health'. In this episode: Sydney Anxiety Clinic - Psychologists Author of The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience The prevalence of anxiety among adolescent girls Anxiety is part of our human condition Gender and anxiety Multidimensional factors contributing to adolescent anxiety: Biological (hormones, genetic predisposition) Environmental (social, psychological, technology/social media, FOMO, life experiences) Parents as therapists? Emotional intelligence Empowering parents with skills and tools to build emotional literacy The need for consistent language Parents, educators, therapists, child - getting on the same page! The power of relationship Parents want to fix things Undermining a child's capacity to build resilience . Related links:  Enough: Overcoming Anxiety, Perfectionism, & Self Loathing Riding the Waves [The Course] A Grown Up's Guide to Worry Stacking (and how to help kids kick it!) #168 Emotional Intelligence with Marc Brackett . Brand new Happy Families membership is NOW OPEN and on sale for 3 days! Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

In this Bite Size from episode #71 Dr Jodie Lowinger gives us some valuable parenting tips that may come in handy if your children are having trouble dealing with their mental health and things like anxiety.Dr Jodie brings her own experience to the table in dealing with children, especially teenagers, when they have a “condition off” and try to one up each other on having real or imagined mental health conditions.You can find more about Dr Jodie at her website: https://mindstrength.com.au/Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties.Dr Jodie uses her clinical knowledge and experience to create a method that doesn't fight the bodies natural responses to stress and danger but rather allows you to flow with them and turn them to a more constructive purpose. You can find more about Dr Jodie at her website: https://mindstrength.com.au/Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Welcome to Episode #4 of A Moment With Modern Mentors! In this episode I had the opportunity to speak with an award-winning Clinical Psychologist, Anxiety, Resilience & Mindset Expert and Business Strategist who drives transformation in leading CEOs and organisations while connecting at the heart of parents, educators, kids and teens. This is the fantastic, Jodie Lowinger.  Jodie believes with the right tools and support, anyone can overcome anxiety and achieve their full potential. Her mission is to empower individuals with the knowledge they need to overcome their anxiety and thrive, and she does all of this to provide a safe, supportive, and empowering environment where individuals can learn, grow, and find the courage to face their fears. So sit in, listen well and see what you can take away from this episode... There is a lot of really useful information!  ----- Related links: https://www.instagram.com/manlyseaeagles/ https://www.linkedin.com/in/john-bonasera/ https://www.instagram.com/businessbosscollective/ https://www.instagram.com/digitalcollectiveco/See omnystudio.com/listener for privacy information.

Dr. Jodie Lowinger is founder of The Anxiety Clinic and her best-selling book “The Mind Strength Method” offers practical, hands-on guidance to help people effectively manage anxiety in their daily lives. Jodie's work has had a profound impact on organisations, businesses, hospitals and communities.She is on the advisory board of Gotcha4Life, a not for profit passionately dedicated to building mental fitness in organisations, with a mission of reducing the suicide rate to zero. Jodie is also on the advisory board for Streetwork, dedicated to mentoring homeless teens to help turn their lives around.As a mother of three, she is passionate about equipping every adult, child, and teen with the tools to manage anxiety and to thrive, bridging the gap between parents, educators, and the younger generation, and connecting on a deeper level. In this episode Andrew and Dr Jodie discuss:3:00 What is anxiety and the difference between being anxious and having anxiety.6:30 The “worry story” and how to help reduce anxiety.12:00 How to test cognitive function and why anxiety is so prevalent.18:00 How to diagnose anxiety and teenagers having a condition off.26:30 Knowing when to step in for your kids and avoiding being judgey.32:15 Why Dr Jodie is so interested in anxiety and dealing with generational trauma.37:45 Dr Jodie's path to studying psychology and high functioning anxiety in celebrities.46:20 The difference between competition and perfection and Dr Jodie existing with anxiety.52:00 Getting caught up in self-flagellation and Dr Jodie being open and vulnerable.58:30 Working with anxiety in athletes and having different tools for different situations.1:08:00 Being Healthy in all parts of your life and where you can find Dr Jodie.1:15:00 PQ & You with Tim Hughes. You can find more about Dr Jodie at her website: https://mindstrength.com.au/Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Triple M's Courageous Talk is a round-table discussion about mental health recorded for Triple M's No Talk Day - an annual event where the radio station has No Announcers, No News, No Traffic, No Shows, No Advertising and no on air talking so that people start talking about their mental health. No Talk Day returns on air for the fifth time across the Triple M Network in Australia on Monday 3 June. The discussion on this podcast is aimed to be a support for anyone struggling with their mental health or seeing someone they care about who is. You can also watch this recording on YouTube. For more on No Talk Day, including advice on starting a conversation, visit here: https://articles.listnr.com/triple-m/triple-ms-no-talk-day-2023/ Triple M's Courageous Talk brings together five inspiring Aussies to participate in a frank panel discussion about their own experiences with mental health, sharing advice on how to best start the conversation and take the courageous first step in getting help. Guests are Andrea Cole, Chelsea Frawley, Dr Jodie Lowinger, Mitch Tambo talking with host Triple M's Shaun Gough. See omnystudio.com/listener for privacy information.

Anxiety, stress, low mood, and burnout. These ☝

Content warning: This podcast episode features topics that some listeners may find distressing. It features in-depth discussions about mental health issues. If this podcast brings up any issues for you, please seek help from any of the hotline services listed below.  It can often feel like the weight of the world is on your shoulders; being a trade business owner, leader, parent, friend and more, can be tough!In this week's episode of ‘The Tradie Show — Together In Trade Business' Andy and Angela talk to Dr. Jodie Lowinger, founder of Mind Strength, Doctor of Clinical Psychology, and Gotcha4Life ambassador, about mental health and anxiety within the trade industry.Tune in to hear Dr. Jodie discuss her Mind Strength method; how to conquer fear and anxiety, boost mental strength and resilience, improve mindset, and skills to enhance your performance!For more on Jodie's Mind Strength Method, click HERE.For more on Gotcha4 Life, visit their website HERE. There is always help available…Lifeline: https://www.lifeline.org.au/Suicide call back service: https://www.suicidecallbackservice.org.au/Beyond Blue: https://www.beyondblue.org.au/SANE Australia: https://www.sane.org/

In Episode Five, Nick interviews Dr Jodie Lowinger - author of the best-selling book Mind Strength. As a sought after media commentator, Jodie's insights are beneficial to everyone. We dive deep into the mind examining anxiety, peak performance with Jodie who gives us the benefit of years of experience. This episode is one not to miss!To find out more about Dr Jodie Lowinger and get a copy of her book Mind Strength go to Drjodie.com.au. Hosted on Acast. See acast.com/privacy for more information.

Most of us tend to dabble in some mind reading to feel in control. The problem is you never really know what someone is thinking, no matter how good you think you are. Using tips from Dr Jodie Lowinger we're going to teach you how to stop doing it – and why it’s going to help you in the long run. LINKS Read ‘The Mind Strength Method’ by Dr Jodie Lowinger Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

If your worries are becoming really loud and annoying, it can help to try and put the worry into a category. Dr Jodie Lowinger explores the idea that your "worry story" falls into three categories. These are 1. The 'Something Bad Will Happen' story, 2. The 'Outcome will be a catastrophe' story, and 3. The 'You won’t be able to cope' story. Using tips from Jodie we're going to teach you how to figure out which one your current worry falls into, and how to take away how much power it has over you. LINKS Read ‘The Mind Strength Method’ from Dr Lodie Lowinger Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

In this week's episode we talk about ANXIETY and who better to do that with than clinical psychologist, executive coach and founder of The Anxiety Clinic, Dr Jodie Lowinger. Learn how her revolutionary approach, The Mind Strength Method can start you on the journey of less stress, more resilience and help you say farewell to the 3 am scaries. We chatted about making friends with uncertainty, the (decidedly unsympathetic) sympathetic nervous system, tricks for hijacking the amygdala and lots of useful stuff in-between. A great listen for anyone who suffers themselves or is looking for ways to support their loved ones. Like what you heard? Tell ya friends and write a review if you fancy! Cheers! Hosted on Acast. See acast.com/privacy for more information.

Are you feeling a bit anxious in this pandemic? I know I am - and I've got the perfect guest to discuss how to get to feeling better  In this podcast, I chat with Dr Jodie Lowinger, who is a world-leading expert in anxiety, mindset and resilience.  She is an award-winning clinical psychologist, high-performance and mindset coach to CEOs, and has worked and trained at Harvard Medical School.  She is the bestselling author of The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience.  Note: this podcast was recorded before my household went into lockdown.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.139 - The Mind Strength Method with Dr Jodie Lowinger, Founder, The Anxiety Clinic, Doctor of Clinical Psychology, Anxiety, Mindset and Resilience Expert, High Performance Coach and Author  Four steps to curb Anxiety, Conquer Worry and Build Resilience  What if you could turn your anxiety into your superpower? Anxiety to Action Dr Jodie is one of the World's Leading Experts in Anxiety, Mindset and Resilience. Dr Jodie (DCP, MSc, BSc, University Medal) is an award-winning Clinical Psychologist, Executive and High Performance Coach, Keynote Speaker and Author. Jodie has worked and trained at Harvard Medical School. Her groundbreaking methodology and book The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience is receiving international acclaim to help people of all ages to build mental strength, achieve success and flourish amidst uncertainty. Dr Jodie is in high demand as a Keynote Speaker and Coach to corporate CEOs and leaders around the world, including Google, Atlassian, Amazon, BCG, PwC, Citi, Macquarie Ban, Audi, Vittoria Coffee, Allianz, Qantas and many more. As the CEO/Founder of The Anxiety Clinic and Mind Strength, Jodie and her team have helped thousands of adults, children and adolescents to boost emotional wellbeing. She is an Advisory Board Member and Mental Health Ambassador for not-for-profits including Gotcha4Life, and a Parenting Advisor for Parent TV. She is a highly sought after expert for national TV, radio, print, digital media, podcasts and government bodies and is passionate about helping people worldwide. Dr Jodie has already helped thousands through her clinic and coaching practice to reframe their anxiety in this era of uncertainty and now in her first book: The Mind Strength Method she has created a simple practical toolkit of the best evidence-based techniques to: Harness fear-driven thoughts and behaviours and turn them into empowered action- Break free from being bossed around by worry and your inner critic Build a resilient, high-performance mindset Woven through The Mind Strength Method are relatable case studies, simple diagrams and illustrations. The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It's a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty. Yvette Le Blowitz, Podcast Host sits down with Dr Jodie Lowinger who shares more about her book The Mind Strength Method and things we can do during lockdown and in the midst of uncertainty. In Podcast Episode 139 Dr Jodie Lowinger shares: - a little bit about herself - her brand new book - The Mind Strength Method - what anxiety is - fight-or-flight mode - how to break free from being bossed around by worry - how to curb anxiety - conquer worry - build resilience - things we can try in uncertain times - how to stay healthy during lockdown - what her self-care rituals are plus so much more   Get Ready to Tune into Episode 139 ------ Episode 139 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Mind Strength Method by Dr Jodie Lowinger  search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Dr Jodie Lowinger  Clinical Psychologist Founder of The Anxiety Clinic Website www.drjodie.com.au Instagram @_drjodie_ ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community  Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately. 

Dr Jodie Lowinger is the CEO and Founder of the Sydney Anxiety Clinic. Jodie is a Clinical Psychologist and has worked in organisational, hospital and community settings for more than 20 years. She holds a Doctor of Clinical Psychology and a Master of Science (University of Sydney) and was awarded the University Medal for Psychology (UNSW). Jodie combines a compassionate and engaging personal style with a pragmatic, solutions-oriented approach. Jodie developed her skills in anxiety treatment at the Anxiety Disorders Clinic at St Vincent's Hospital, the Boston Children's Hospital, Sutherland Hospital, The Child Behaviour Research Clinic in Randwick and other community settings.  Jodie is also a Management Consultant and highly experienced Performance and Mindset Coach. Alongside her work at the Sydney Anxiety Clinic, she is the CEO and Founder of Mind Strength Consulting where she coaches CEOs and Executives and speaks in organisations and schools on topics including: cyber safety and managing digital distraction; building mind strength and resilience; emotional intelligence; establishing a growth mindset; assertiveness and influence; and building effective relationships. She is passionately committed to working with the media and speaking at global events to raise anxiety awareness and help individuals with the skills and strategies to conquer anxiety. The Mind Strength Method - https://www.mindstrength.com.au/    15:50 - What is anxiety?  21:10 - Anxiety is not weak 24:13 - Normal stress vs abnormal stress  30:00 - The four steps of The Mind Strength Method  42:00 - Practical things you can do right now to “self medicate” in a health way 44:03 - Small is better than not at all 56:55 - Dealing with burnout   If you've loved this episode, I would love it if you gave it a 5-star RATING in the Apple Podcasts app :) If you're feeling really generous, a review is always appreciated! If you're yet to subscribe, you can do so on your favourite platform - Spotify https://pre.fyi/twf-spotify Apple https://pre.fyi/twf-apple Google https://pre.fyi/twf-google Youtube https://pre.fyi/twf-youtube   Take care,  Jason

In Australia's post-COVID world, many of us are struggling with anxiety. In fact, approximately one in four of us experience challenging anxiety, says Dr Jodie Lowinger, a psychologist, founder of The Anxiety Clinic and author of The Mind Strength Method. In this episode, she shares her top lessons in cultivating self awareness and building resilience. She talks about how to turn anxiety into a super-power and push past feelings of worry and fear.   WANT MORE FROM DR JODIE? Find out more about Dr Jodie's book The Mind Strength Method: Four steps to curb anxiety, conquer worry & build resilience (Murdoch Books, $32.99) here. Or, via her website, here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In Australia's post-COVID world, many of us are struggling with anxiety. In fact, approximately one in four of us experience challenging anxiety, says Dr Jodie Lowinger, a psychologist, founder of The Anxiety Clinic and author of The Mind Strength Method. In this episode, Dr Jodie talks through anxiety - what it is and how it affects us all. Plus, she shares some excellent mind strengthening exercises to try today.    WANT MORE FROM DR JODIE? To hear today's full interview, where Dr Jodie talks about turning anxiety into a super power, cultivating self awareness and pushing past feelings of worry and fear....search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Jodie's book The Mind Strength Method: Four steps to curb anxiety, conquer worry & build resilience (Murdoch Books, $32.99) here. Or, via her website, here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Do you have a worry story you tell yourself all the time? You may be so used to hearing it you don’t even realise. In this episode we go through some steps to help you pop the worry book mindfully back on the shelf. Links Follow us on Instagram @thespace_podcast The Mind Strength Method, Dr Jodie Lowinger http://bit.ly/mindstrengthmethod Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.

Booktopia's CEO Tony Nash sits down with Dr. Jodie Lowinger, author of The Mind Strength Method. They discuss the journey of crafting the book, how to combat the protective instinct of anxiety, and more. Books mentioned in this podcast: Dr. Jodie Lowinger - The Mind Strength Method: https://bit.ly/3b3DH7k Host: Tony Nash Guest: Dr. Jodie Lowinger Producer: Nick Wasiliev

*Todays episode comes with a trigger warning. Issues relating to mental health, anxiety, depression and suicidal thoughts are discussed throughout. If these topics could be triggering for you, please consider skipping this episode. For anyone experiencing difficulties please reach out to life line, open 24 hours, on 13 11 14*Lifers, today we are talking about something extremely important and extremely prevalent. Today, we are talking a deep dive into anxiety and everything that comes with it.We wanted to bring you most informative episode possible, so we have two amazing guests on todays episode, both from very different walks of life. First up we have the man who brought us Laura and Matty J's ultimate fairytale love story on The Bachelor. Funnily enough, he's also the man that brought us Britt's epic, unheard of and far too public dumping.Yep, we are talking to Osher Ginsburg, the man that has collectively broken more hearts than any other person in Australia. He is a tv host, podcaster, author, husband and father. He is also an anxiety sufferer and speaks very openly about his struggles and his battle with mental health.We then speak with psychologist, best selling author and anxiety expert Dr Jodie Lowinger who runs Sydney anxiety clinic. She is an expert in her field and has helped thousands of people from children to adults to CEO's manage their anxiety. She is the author of best selling book "The mind strength method".Between these two amazing humans we hope to shine a different kind of light on anxiety, to help educate you and hopefully assist you in realising that you are not alone and there is help waiting.If you loved the episode please leave us a review and subscribe on apple podcast.If you know someone that may benefit from this episode please share the love, because, well, we love love.You can follow Osher @osher_gunsberg and listen to his podcast 'Better than yesterday".You can follow Dr Jodie @_drjodie_ and read her best selling book "The mind strength method" at all good book stores.See omnystudio.com/listener for privacy information.

This week, Sarah and Mel talk about the sweet and wacky things we find ourselves doing and saying as our kids head off to sleep each night. Psychologist Belinda Williams joins us with advice around how to let go of being perfect and accept being 'good enough'. We met the mum so obsessed with Bluey she launched a podcast about it! Dr Jodie Lowinger is in the studio to talk about how we can turn anxiety into our superpower (and help our kids). And Sarah and Mel ask whether you should feel responsible for your child's behaviour in front of others. See omnystudio.com/listener for privacy information.

Becoming a parent often means your anxiety reaches a whole new level.  With newborns we worry that they're eating and sleeping enough, growing, meeting milestones. Then they head to daycare and school and you worry that they're being taken care of, making friends, being kind. Now, imagine being able to take those anxious feelings and make them work for you. Dr Jodie Lowinger is a clinica; psychologist and founder of The Anxiety Clinic in Sydney, and she's just released a fascinating new book called The Mind Strength Method, which has strategies for how we can do just that. See omnystudio.com/listener for privacy information.

The global COVID-19 pandemic has come off the back of a hellish summer of bushfires and floods in Australia, and the mental health of many Australians is, understandably, under strain.Everyone will be feeling a bit anxious right now - and that's totally normal. But some people will be feeling it worse than others - and some people may need help.Today I'm interviewing Dr Jodie Lowinger, a clinical psychologist at Sydney Anxiety Clinic, and Associate Professor John Allan, the President of the Royal Australian and New Zealand College of Psychiatrists, to find out more about what people can do to manage their COVID-19 anxiety.

Last week the Queensland Government gave the Adani coal mine the green light. So why are people so upset? Today we walk through the potential fallout of not just Australia's but the world's biggest thermal coal mine and the environmental catastrophe we may have just agreed to CREDITS Host/Producer: Claire Murphy Executive Producer: Elle Beattie Audio Producer: Ian Camilleri Thanks to our special guest Tim Buckley from the Institute for Energy Economics and Financial Analysis The Quicky is the easiest and most enjoyable way to get across the news every day. And it's delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you are...at the gym, on the train, in the playground or at night while you're making dinner. The Quicky. Getting you up to speed. Daily. Want The Quicky in your ears every day?  Subscribe at mamamia.com.au/the-quicky or in your favourite podcast app. Love the show? Send us an email thequicky@mamamia.com.au or call the podphone 02 8999 9386. After something else to listen to? Why not check out one of the most popular episodes of No Filter that was recorded over the past few weeks. It's an interview with Dr. Jodie Lowinger all about anxiety.  Follow the link https://omny.fm/shows/no-filter/do-i-have-anxiety   See omnystudio.com/listener for privacy information.

We are examining The Politics of Anxiety, a topic many of us can relate to. I am with Dr Jodie Lowinger, a Doctor of Clinical Psychology and University Medallist, with decades of experience management consulting, executive coaching and business. She helps others optimize performance, resilience, mental health, and a winning mindset.  As the CEO and Founder of Mind Strength, Jodie empowers leaders and teams with expert strategies and also combatting performance blocking behaviors. Jodie is also the Founder of the Sydney Anxiety Clinic, a leading anxiety treatment clinic for adults, children and teens. She also advises on mental health and resilience in schools and frequently presents on cyber safety, managing bullying, reducing anxiety, boosting resilience and building a growth mindset.  As well as a speaker popular media commentator, Jodie is also the Ambassador for Street Work, a national charity to mentor troubled teens and turn young lives around. In this episode you will learn: What is anxiety and how do most people get diagnosed with it? What are the most common ways to treat or manage anxiety and how has that evolved over time? Are Australians more anxious than in previous generations or are we better as diagnosing it? How can workplaces help their staff and leaders in this somewhat taboo area that remains so key in achieving workplace health and safety? Last advice: What top three tips to get ahead when it comes to The Politics of Anxiety. To connect with Jodie: LinkedIn mindstrength.com.au Instagram Facebook Amplify your ideas and get a bit political with me! To be a future podcast guest or connect with me, I can be found at: Amber@bespokecomms.com.au  Amber's social media links: Facebook Instagram Twitter

Dr Jodie Lowinger is a clinical and corporate psychologist, business coach and speaker on topics of mental strength and anxiety. She helps everyone from CEOs to adolescents and children reduce anxiety while building resilience. For large organisations, this means developing mental strength, agility and resilience to enable peak performance in leaders and teams. In this episode you'll discover how a personal tragedy helped steer her path to working one on one with people, the unique way creative people face anxiety, and why she thinks a major issue we all have to deal with is, “we're wired to be anxious, and longing to survive”. Stay tuned for Episode 007 featuring the unparalleled adman with a career spanning over 30 years, David Nobay. mindstrength.com.au sydneyanxietyclinic.com See omnystudio.com/listener for privacy information.

Design Your Life podcast Episode 005 with Ronni Kahn Ronni Kahn is a truly inspiring and resilient woman. Her fight against our global food waste “epidemic” is relentless. She founded the ground breaking food rescue charity OzHarvest in 2004, opened Australia's first ‘rescued food' supermarket in 2017, and became the focus of a feature-length documentary film titled Food Fighter earlier this year. Through her work Kahn has helped nourish millions of vulnerable people, changed food donation laws, and has been an official partner of the United Nations Environment since 2013. In this episode you'll discover what inspired her, at the age of 52, to take on the world's mammoth food waste problem, where her sense of purpose comes from and how her experiences of growing up in South Africa followed by Israel in the 80s have helped shape her into the person she is today. Stay tuned for Episode 006 featuring clinical and corporate psychologist Dr Jodie Lowinger. forpurposeco.com fightfoodwaste.org See omnystudio.com/listener for privacy information.