Podcasts about Ant Middleton

Sally Gould is an Intensive Care Paramedic and joins Ant discuss the realities of her life on the frontline. From her earliest memories of life on the job, to coping with unpredictable and dangerous situations - this is a conversation is a revealing account of life as a paramedic. You can find out more about Sally's book, Frog: The Secret Diaries of a Paramedic, at simonandschuster.com.au. LINKS Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

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Johannes Egberts was feeling numb and lost in life when he unexpectedly discovered the power of breath and benefits of cold water plunging. Since that discovery over ten years ago, he has made this his life's work and is a world-class breathwork and cold water immersion coach. Ant chats with Johannes to understand the impact this discovery had on his life, and hear some simple ways we can all experience the benefits of breath and cold water. Johannes has just released a book full of his tips and advice, The Cold Therapy Plan. You can find out more at breathlessexpeditions.com. LINKS Follow Johannes on Instagram. Learn more about Johannes at breathlessexpeditions.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Mountaineer and ex-British Gurkha Special forces commando Nimsdai Purja is a multi-record holder who became the first man to summit all 8000m 'Death Zone' peaks in less than 7 months. He also went on to summit K2 in winter without the use of oxygen. In this episode, Ant deep dives into Nims' unique mindset and finds out what drives him to do what he does so fearlessly. To find out more about Ant & Nims' Kilimanjaro climb visit Elite Exped. LINKS Follow Nims on Instagram. For more information on Nims and his guiding visit nimsdai.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

On this episode we chat with Supercars reporter Riana Crehan about finding purpose after grief and how she overcame her darkest days following the loss of her father. Riana also conquered season three of SAS Australia and takes us behind the scenes on what it's actually like to film the show. LINKS Follow Riana on Instagram Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Kegan Gill is a former Navy F/A-18E pilot that survived the fastest ejection in the history of Naval Aviation. His story is an amazing example of psychological resilience and emotional intelligence. In this episode, Ant dives deep into Kegan's long road to recovery and the incredible head game that got him back in the cockpit. You can find out more about Kegan's book Phoenix Revival: The Aftermath of Naval Aviation's Fastest Survived Ejection at www.kegangill.com. LINKS Find out more about Kegan at www.kegangill.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

This week, Ant is joined by fellow Dancing With The Stars alumni, Julie Goodwin. After winning the first season of MasterChef Australia, Julie catapulted into the spotlight. What followed were book deals, a radio show, cooking school and TV hosting opportunities. Julie was burning the candle at both ends 'and in the middle', leaving no time for self-care. As a result, Julie's mental health suffered and she reached breaking point. In this powerful conversation, she opens up about turning her life around to prioritise her health, family and friends first. This episode contains discussions of suicide and PTSD. If this is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Follow Julie Goodwin on Instagram @_juliegoodwin Purchase a copy of Julie's memoir Your Time Starts Now here Check out Julie's website juliegoodwin.com.au Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

The truth isn't always easy to hear, but it's often exactly what we need. In this episode, Jake and Damian dive deep into powerful truths that can transform the way we approach adversity, featuring insights from guests like Ant Middleton, Chris Williamson, Courtney Black, Lucy Easthope, and Gordon Ramsay.They discuss the harsh reality that life isn't always fair, but how we can still rise above it. From accepting life's unfairness to understanding the power of mindset, they uncover why real growth lies in doing the work, valuing others, and taking criticism the right way.Listen as Jake and Damian uncover the wisdom behind these truths, proving that real growth comes from facing reality head-on and embracing the lessons that push us forward.

Dr. Geoff Wilson is a world-class polar explorer, keynote speaker and veterinary surgeon. Geoff's impressive accolades include the longest solo, unsupported Polar Journey in Human History (2019/20), the first summit of Dome Argus, solo and unsupported (2019/20), the fastest unsupported crossing of Greenland, South to North (2017) and the fastest solo, unsupported crossing of Antarctica (2013/14). He was the first to cross the Torres Strait by kiteboard (2012), completed the first and only wind-assisted crossing of the Sahara Desert (2009) and the first wind powered crossing of the Simpson Desert, Australia – solo supported (2022). In this episode he speaks about how he balances his passion for adventure with being a family man, his scariest near-death experiences, and explains his purpose behind it all. This episode contains discussions of suicide and PTSD. If this is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Find out more about Dr Geoff Wilson at drgeoffwilson.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Kath Koschel is a survivor who has overcome incredible odds and unimaginable tragedy. The former cricketer and Ironman competitor's world came crashing down when she broke her back twice in the span of five years and was told that she would never walk again. Kath defied the odds by teaching herself to walk again and embracing every challenge given to her. She's now using her story to motivate and inspire others, and has done some phenomenal work in starting The Kindness Factory. She joins Ant in this episode for a moving conversation about hope, resilience and forgiveness. This episode contains discussions of suicide. If this is triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Find out more about Kath Koschel and The Kindness Factory here Follow Kath on Instagram here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Russ Cook AKA The Hardest Geezer became the first person to ever run the entire length of Africa last year. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.In this episode, Russ speaks about the enormous physical and mental toll this feat had, and the terrifying moments where he truly thought he was going to die. LINKS Follow Russ Cook on Instagram @hardestgeezer Read more of Russ' story in his book, Hardest Geezer: Mind Over Miles here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Erika Cramer calls herself the 'Queen of Confidence', and spends her days empowering women to take control of their lives through her books, podcasts, coaching and courses. But behind Erika's infectious warmth and energy are years of struggle and heartache. Erika grew up in the US and endured a traumatic childhood, navigating the brutal foster care system, her mother's mental illness, sexual abuse, and abandonment. In her adult years, she lost her husband in a tragic car accident and hit rock bottom. In this important conversation, she shares how she had to dig deep to find the strength and resilience to turn her life around, and is using her story to help others. CW: This episode contains discussions of child sexual abuse, violence and mental ill-health. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. Lifeline – Call 13 11 14, or visit www.lifeline.org.au. 1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au. LINKS Erika Cramer is the author of Becoming Magnetic, which is published by Penguin Books and out now. Purchase a copy here Find out more about Erika at thequeenofconfidence.com Listen to Erika's podcast here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In this episode, we meet Arnold Dix who became an unlikely hero in 2023. In rural Victoria, Arnold Dix is known to locals as a farmer and a part-time truck driver. But his name reached global recognition when he played a pivotal role in rescuing 41 Indian workers trapped after a deadly tunnel collapse. As a barrister, scientist and engineer, his intersection of skills made him the perfect person to ask for advice. Arnold dropped everything to help, and got on a flight. But when he reached India, he soon realised the role he'd actually need to fill would be one of leadership and hope. LINKS Find out more info and purchase a copy of Arnold's new book, The Promise, here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

On the 15th of December 2014, the usually bustling Martin Place in Sydney's CBD became the epicentre of chaos, as a terrorist held 18 people hostage inside the Lindt Cafe. Ben Besant was the Tactical Operations Unit officer that brought the 16 hour ordeal to a close by eliminating the terrorist. In the decade since that day he's been known as 'Officer A', but as of November 2024, Ben is stepping into the limelight to share his account of what happened across those brutal 16 hours. He speaks to Ant about his role and mindset during the siege, and the 'high price' he's paid for his service as a result. This episode contains Ben Besant’s first-hand experience of the Lindt Café Siege and includes discussions of terrorism, violence, death and PTSD. If any of these topics are triggering for you, please give this episode a miss or seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Ben's book, Tiger! Tiger! Tiger! is available to purchase at tigertigertigerbook.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Bruce 'Hoppo' Hopkins' life may look glamorous to most - spending his days in the sun and surf. But the true cost of lifeguarding is far greater than most realise. In this episode, the star of the hugely popular Bondi Rescue opens up about the toughest parts of the job, the toll it's taken on his life and how things are changing for the better. In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Check out Hoppo's podcast at lifesabeach.co Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In the firefighting world, Greg Mullins is a legend. He's the former commissioner of Fire and Rescue New South Wales, a Climate Councillor with the Climate Council, and the founder of Emergency Leaders for Climate Action. With over 50 years experience in fire-fighting, he is an internationally recognised expert in responding to major bushfires and natural disasters. In this episode, he joins Ant to speak about the terrifying task of firefighting during Australia's 'Black Summer' of 2019, and the toll that has taken on him to this day. LINKS Check out 'Firestorm' by Greg Mullins here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In this special episode, you'll hear from three women who have had to endure unimaginable heartbreak. Dr Lucy Hone, Gina Chick and Safiyya Vorajee each lost a precious daughter, and they share their powerful stories of grief and resilience today.  LINKS Listen to Dr Lucy Hone's episode in full here Find out more about Lucy's work with Coping With Loss at copingwithloss.co Details of Lucy's book, Resilient Grieving, can be found here  Listen to Gina Chick's episode in full here Gina's memoir, We Are the Stars, is out now. Find out more and purchase a copy here. Listen to Safiyya Vorajee's episode in full here Donate to The Azaylia Foundation here: https://theazayliafoundation.com/  Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website https://www.antmiddleton.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Elle Beattie Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.See omnystudio.com/listener for privacy information.

As we take a short break, we're looking back at some of the most powerful episodes of 2024. In this special, you'll hear from three guests who thought their lives were heading in one direction, and then one tumultuous day changed everything for them.  LINKS Listen to Simon Kennedy's episode in full here Listen to Sam Bloom's episode in full here Listen to Nigel Brennan's episode in full here  Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website https://www.antmiddleton.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Elle Beattie Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.See omnystudio.com/listener for privacy information.

In this special episode, you'll hear from two incredible women who had to think and act fast in a race against the clock to stay alive. Mother Nature turned their lives upside down in a split second, and put their resilience and bravery to the ultimate test. Today, you'll hear from Lisa Blair and Kelsey Waghorn.  LINKS Listen to Kelsey Waghorn's episode in full here Listen to Lisa Blair's episode in full here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website https://www.antmiddleton.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Elle Beattie Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.See omnystudio.com/listener for privacy information.

This episode is a smorgasbord of ghosting stories, ham debates, and extreme adventures! We're diving deep into the world of dating app disappearances, with tales of unanswered texts. Ant Middleton joins us to discuss his new podcast, his extreme fasting regime, and his plans to conquer the seven summits. And finally, hold onto your sandwiches as we tackle the controversial ham ban in WA schools!See omnystudio.com/listener for privacy information.

In December 2004, Rebekah Giles made the spontaneous decision to book a holiday to Thailand. After a busy year working as a lawyer, she decided a week on the idyllic Phi Phi Island would be the reset she needed. But her relaxing break quickly turned into a total nightmare, when the deadliest tsunami in modern history struck. 20 years on from that horrific day, Rebekah shares her story and reflects on the tragedy. LINKS Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Jeb Corliss was just six years old when he declared that one day, he would fly. His Aunt explained to him that it wasn't possible. But for Jeb, eventually it would be possible. Jeb is one of the most well-known BASE jumpers on the planet. He shares his wisdom on fear, pushing yourself to the limits and learning the value of time in this fascinating conversation.   In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Follow Jeb on Instagram @jebcorliss Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Gus Taylor is happiest when he's climbing. From the Blue Mountains to Joshua Tree, Gus has travelled the world, seeing each new place from the greatest heights. But his favourite hobby became 'revolting' to him, after he faced not one, but two life changing moments.  In this episode, he shares his devastating journey of losing one of his best mates in a freak-accident, and his return to the ropes to honour him.  LINKS Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

On March 30th 2016, Brett Connellan was having a terrible day. He decided he'd try and turn his mood around by doing his favourite thing - heading out for a surf. But Brett's terrible day soon became a complete nightmare, when he was bitten by a shark. Brett joins Ant in-studio to share his remarkable story of survival. He tells Ant about the the devastating moment he was told he'd never surf again, and - his triumphant return to the waves. LINKS Follow Brett on Instagram @brettconnellan Find out more about Brett's story and his documentary, 'Attacking Life' at brettconnellan.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In this episode, Ant is joined by Carli McConkey. Carli was just 21 years old when she attended a wellness festival in Sydney one Sunday afternoon. She met with a psychic, hoping to gain some clarity and direction. But that encounter ended up altering the course of her life for 13 years. Carli shares her story of losing her identity, freedom and family. She also opens up about the realisation that she needed to escape, and how she fought against mind control techniques in order to do so.  If you suspect you or someone you know may be involved in a cult, support is available at www.cifs.org.au If you think you need immediate assistance, call 000. If you would like to speak to someone for support, you may wish to contact one of the following services.  Lifeline – Call 13 11 14, or visit www.lifeline.org.au. 1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au. LINKS Find out more about Carli McConkey's book, The Cult Effect, here More information about Carli's work on cult education and recovery can be found on her website, carlimcconkey.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. The matters discussed in this episode are Carli McConkey's personal opinions and experiences relating to the allegations of abuse detailed in her book The Cult Effect: A True Story of Mind Control in Australia 1996 (2027). CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

For as long as Jeffrey Morgan can remember, he's lived in survival mode. His earliest memories are dominated by family violence, gambling, and alcoholism - so at just 12 years old, Jeff decided he'd be safer on the streets than under his own roof.  What followed were years of having to fend for himself, and although he never wanted to hurt anyone, crime became a 'habit' for Jeff and his crew.  At 37 years old, sitting in a jail cell, Jeff decided that he'd had enough. He transformed his life, and today is serving his community through his mindset coaching and leadership programs. In this episode, he shares his inspiring life story.  LINKS Find out more about Jeff Morgan at jeffreymorgan.com.au Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Aminata Conteh-Biger is an author, inspirational speaker, Founder and CEO of a non-profit organisation, The Aminata Maternal Foundation. Aminata was born in Sierra Leone, growing up in Freetown. Following her kidnap, imprisonment and subsequent release by rebel soldiers during the 11-year civil war, Aminata became one of the first Sierra Leonean refugees to be settled in Australia. She shares her harrowing experience in this episode, reflects on how she processed her trauma to build a new life on the other side of the world, and shares stories about the man who first taught her strength and kindness.  CW: In this episode, Aminata shares her confronting first-hand experience of war.  This contains discussions of rape, murder and abuse. If you think you need immediate assistance, call 000. If you would like to speak to someone for support, you may wish to contact one of the following services.  Lifeline – Call 13 11 14, or visit www.lifeline.org.au. 1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au. LINKS Find out more about the Aminata Maternal Foundation and their amazing work at aminatamaternalfoundation.org If you're in Sydney or Melbourne and would like to support the Foundation, consider taking part in the First Breath Walk  this Saturday November 2nd. For more information and to donate, find details here  Purchase a copy of Rising Heart here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

British adventurer, TV personality and former UK Special Forces soldier Ant Middleton joins Graham Cornes. Ant's new book is called ‘Military Mindset'. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram.See omnystudio.com/listener for privacy information.

For most, reaching the summit of Mount Everest would be a once-in-a-lifetime moment. But for Kenton Cool, this is another day at the office. He's one of the world's best mountaineers and climbing guides, and has reached the highest point on the planet an incredible 18 times. In this episode, he shares the journey from being told he may never climb again, to being at the top of his game.  LINKS See more from Kenton Cool at kentoncool.com Check out Ant's episode on Kenton's podcast, Cool Conversations, here Killer K2 with Ant Middleton premieres Thursday 24 October, exclusively on 7plus Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Please, if you know Ant Middleton, DON'T SHOW HIM THIS PODCAST. Lots to unpack here. Mainly the fact that Ben still doesn't know how old anyone is. Listen Live on the Nova Player App Follow us on Instagram - TikTok - FacebookSee omnystudio.com/listener for privacy information.

Luttsy's in LA...on secret business? Susie wants to take her kids 'to da cluuubbzzz', Elon's chopsticks make history and Ant Middleton talks to us about 'Killer K2'...See omnystudio.com/listener for privacy information.

Former Special Forces soldier Ant Middleton has faced one of his toughest challenges, climbing K2, the world's second highest peak. Ant revealed the gruelling conditions he was up against and gave us a fitness test no-one was prepared for.See omnystudio.com/listener for privacy information.

This weeks guest on Talking Melbourne is SAS Australia Host Ant Middleton.See omnystudio.com/listener for privacy information.

Our good friend Ant Middleton joins Jonesy & Amanda for an incredible chat!See omnystudio.com/listener for privacy information.

Gina Chick joins Ant to share her extraordinary life story. From a wild childhood filled with adventures to the devastating loss of her young daughter, Gina's approach to life and grief is truly unique. Gina shares how she's gotten through her lowest moments, and the tools she's learned along the way that will help others.  LINKS Gina's memoir, We Are the Stars, is out now. Find out more and purchase a copy here. Follow Gina Chick on Instagram @gigiamazonia Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

What's shaking, everyone? In today's episode, we're diving into the world of influence, sales, and personal success with an incredible guest—Spencer Lodge, one of Dubai's Top 100 most influential people. Spencer shares his journey from starting in finance and sales to becoming a globally recognized business leader. We talk about the importance of resilience, building connections, and why constant learning and growth are key to long-term success. Spencer's insights into sales strategies, leadership, and the mindset it takes to thrive in competitive environments are invaluable. Whether you're in business, sales, or just looking to level up, this episode is packed with advice you won't want to miss!#RickJordan #Podcast #We Meet: Spencer Lodge, Award-Winning Podcast Host & Business StrategistConnect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Spencer: https://www.spencerlodge.tv/ Universal Rate & Review: https://lovethepodcast.com/allinwithrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Spencer: Award-Winning Podcast Host & Business Strategist Top 100 Most Influential People in Dubai.After making waves in the international financial services and sales industries for over three decades, building some of the largest and most successful multicultural sales forces, and being honored with countless corporate awards, Spencer expanded his role to serve his passion for elevating businesses and people' potential in an integrated way.His perseverance and unstoppable drive inspired him to create The Unscripted With Spencer Lodge Podcast – one of the most listened-to podcasts in the region. In each episode, Spencer speaks with the world's most influential people, experts, and thinkers to discover untold truths, unlearned lessons, and important insights, redefining the meaning of success and helping his audience lead a meaningful life.Podcast Milestones: Spencer recently celebrated the 300th episode of his podcast, "Unscripted With Spencer Lodge," featuring British adventurer Ant Middleton. Recent Podcast Guests: Spencer continues to feature prominent and diverse personalities on his podcast. Recent guests include Sonny Ridgewell, an expert in corporate insurance, and Raki Phillips, CEO of the Ras Al Khaimah Tourism Development Authority, who played a pivotal role in securing a $3.9 billion deal with Wynn Resorts.Focus on Social Issues: Spencer's podcast also addresses important social issues, such as the gender pay gap and workplace inclusion, through interviews with influential figures like Emma Burdett, founder of Saudi Arabia's first women's network, WILD.

Kellie Finlayson shares her inspiring story with Ant in this episode. The young Mum and wife of AFL star, Jeremy Finlayson, was just 25 when she was diagnosed with terminal bowel cancer in 2021. Having just given birth to Sophia, she put some unusual symptoms down to being postpartum, but the results of a delayed colonoscopy revealed the life-changing news.  She opens up about how this robbed her of her first year of motherhood, the ongoing fight to stay alive each day, and how the support of her family and friends kept her going. LINKS Find out more about prevention and early detection of bowel cancer at jodileefoundation.org.au Follow Kellie Finlayson on Instagram @kelliefinlayson_ Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

With a career spanning over 20 years as an operational police officer, Allan Sparkes was no stranger to high-pressure situations. From murders to robberies to rescues,  Allan had to confront intense and difficult cases on a daily basis. But this took a harsh toll, and he found himself battling post-traumatic stress disorder and depression.  Now, Allan is passionate about preventing severe burnout and supporting those working on the frontline. He shares his journey from feeling hopeless and worthless, to becoming a recipient of the prestigious Cross of Valour  In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Follow Allan Sparkes on Instagram @allansparkes_cv Find out more about Allan and his book, The Cost of Bravery, at allansparkes.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In the blink of an eye, Sam Bloom's life changed forever. The active Mum-of-three was on a family holiday in Thailand when a tragic fall left her paralysed from the chest down. What followed were months of rehab and heartbreak, as Sam battled with severe injuries and her declining mental health.  In this episode, she speaks about how the love of her family and a little bird got her through, in a story that's captured the world's attention, In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Follow Sam on Instagram @samjbloom Find out more about Sam and her books at sambloom.com.au Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

If there's anyone who understands the importance of resilience and forgiveness, it's Simon Kennedy. Simon's mother Yvonne was one of 10 Australians to be tragically killed during the 9/11 terrorist attacks.  In this moving and emotional conversation, Simon reflects on the unforgettable trip to Guantanamo Bay where he came face-to-face with those responsible, and shares how he thinks his mother's final moments would have been spent. In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Follow Simon on Instagram @simon_kennedy Find out more about Simon and his work at simonkennedy.com Details of Simon's book, 9/11 and the Art of Happiness can be found here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Damien Thomlinson has one phenomenal comeback story. The former soldier was on night patrol with the Australian Defence Force when an IED attack completely changed everything. He lost both legs in the accident, and took charge of his recovery and new life. He shares his strength, wisdom and ambition with Ant today.  In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14. LINKS Follow Damien on Instagram @damienthomlinson Find out more about Damien Thomlinson at damienthomlinson.com Details of Damien's book, Without Warning, can be found here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Listen in to what Ant Middleton, adventurer, author, TV star, host, and all-around inspiration, shared with us when he stopped by our offices to talk to Tom & Dia on The Creator Sessions.  From riveting stories about his dicey climb on Mount Everest to powerful advice on building resilience, the conversation was as exciting as it was inspiring.

This week, Ant is joined by the extraordinary Johann Hari. As an award-winning Journalist, Johann's mission to answer life's core mysteries. The inspiration for these investigations have stemmed from his own life experiences. In this powerful conversation, Ant and Johann dive into Johann's experience with addiction, and how his compassion has led to a life helping others.  If this episode raises any issues for you, support is available from the National Alcohol and Other Drug Hotline on 1800 250 015 LINKS See Johann LIVE in October on his Australian tour, details here Johann's latest book, Magic Pill can be purchased here  Find out more about Johann's work at johannhari.com Follow Johann on Instagram @johann.hari Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Hi Guys, welcome back to TV Reload. Thank you for clicking or downloading on today's episode with Nova Peris who was one of this weeks stars booted from Channel Seven's Dancing with the Stars.  Which I am still loving… I really love Shane Crawford on this show and boy can Lisa McCune dance.  My guest Nova is an Australia legend. Nova is an Aboriginal Australian athlete and former politician. As part of the Australian women's field hockey team at the 1996 Olympic Games, she was the first Aboriginal Australian to win an Olympic gold medal. We have seen her on Survivor and at the moment she is doing sports commentary for the Olympic Games… what an honour it is to talk with her today. I will discuss how hard the rehearsals are and what she really thought of Craig - her dance partner! We will find out exactly what she thought of each judge. With some home truths for two of the line up.  There is an opportunity to talk about where she is commentating the Paris Olympics and what it means to still be included in the coverage all these years later. We will discuss the advantages each contestant has and which friend group she found herself in with an unlikely friendship with Ant Middleton! There is so much to talk about with Nova. So sit back and relax as we unpack the wonderful world of Dancing with the stars!See omnystudio.com/listener for privacy information.

In this episode, Ant sits down with Ellie Cole to hear about her elite mindset. After losing her right leg to cancer at age 3, in 2021 she became Australia's most decorated female Paralympic athlete, with a record-breaking 17 Paralympic medals and OAM to her name. In January 2024 she was also awarded an AM for her "significant service to sport as an advocate for diversity and inclusion”.  LINKS Follow Ellie on Instagram @elliecoleswim Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

This week, Ant's joined by TikTok star Jimmy Jan. When Covid lockdowns hit, the then-21 year old medical student headed from Newcastle to the Snowy Mountains to split his days between studying online and the slopes. But whilst skiing, one wrong landing changed everything for Jimmy, and he was left paralysed from the waist down. He speaks to Ant about how he's changed his mindset to embrace his disability and how when life throws you curveballs, you just have to pivot.  LINKS Follow Jimmy Jan on Instagram @jimmy.jan Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Special Forces soldier Ant Middleton is known for his no-nonsense role as Chief Officer on SAS Australia, he's also a discipline and resilience mentor.  Ant is a big believer in stepping out of your comfort zone, something he's now putting into practice as he swaps his combat boots for dancing shoes in Dancing with the Stars. In this episode Jess and Ant dig deep on what scares him, the transformation that came from going to prison and taking accountability for his actions, and the incredible sacrifice his wife made for his life in the military. Ant also opens up about the surprising place he was able to finally express his emotions, how we can harness our own fear, and why we need to be brutally honest with ourselves. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Catch Ant on Dancing with the Stars on Channel 7 and 7plus. If you enjoyed this episode we think you'll love Jess's chat with Firass Dirani  If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Ant MiddletonExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

It's the 300th episode of "Unscripted With Spencer Lodge" and I'm thrilled to have British adventurer Ant Middleton joining me in the studio for a very special recording. Renowned for his extreme adventures and mental resilience, Ant is someone I've wanted to have on the show for a very long time! From joining the UK's elite forces at 16 to becoming the chief instructor on ‘SAS: Who Dares Wins,' his story is nothing short of extraordinary. He starred in hit shows like ‘Mutiny,' and ‘Extreme Everest' and conquered K2 in 2022. As an accomplished author, Ant has sold over 2.3 million copies of his books worldwide, including ‘First Man In' and ‘The Fear Bubble,' motivating millions. In this episode, we delve into Ant's passion for adventure, and his relentless commitment to overcoming life's obstacles. He shares his experience of joining the army and his absolute dedication to the most important thing in his life: his beautiful family with four kids. So, get ready to be inspired by someone who inspires millions – tune in now! Discussion points:  0:07:06 The values Ant has instilled in his kids0:09:19 Ant's ethos on fatherhood 0:11:45 Moving to France with his mom and stepdad0:26:34 Ant's experience of joining the army0:32:51 Being exposed to battle for the first time0:38:53 How Ant became famous0:42:20 Context behind the show ‘SAS: Who Dares Wins'0:48:20 Lessons and experiences from the show 0:49:52 How Ant has impacted people's lives for the better0:55:46 Rishi Sunak's national service plan1:03:43 The root cause of the vicious work cycle1:07:53 What motivates Ant1:17:20 The people that inspires Ant Show Sponsors: Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and workhttps://www.megavrse.xyz/#/ Socials: Spencer Lodgehttps://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/ Ant Middletonhttps://x.com/antmiddleton https://www.youtube.com/@AntMiddleton https://www.instagram.com/antmiddleton/ https://www.facebook.com/antmiddletonsas/

Beau Miles is a filmmaker, adventurer and serious bean-eater. In this episode, Beau takes Ant into his mindset during his epic journey across the coast of Africa. He shares how he's intimidated by life, what success looks like to him, and how important it is to know when to call it quits.  LINKS Subscribe to Beau's YouTube here Follow Beau on Instagram @beauisms Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producers: Anna Henvest & Edwina StottManaging Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Todays episode is bringing us to the shores of Lough Derg as I am inspired to recover from my fear of water. Drawing inspiration from the philosophies of thought leaders like Ant Middleton and the wisdom of spiritual guides such as the Dalai Lama, this podcast illuminates the path to living unapologetically and embracing every challenge as an opportunity for growth.Reference:"Mental Toughness" by Ant Middleton "How to Practice" by the Dalai Lama Hosted on Acast. See acast.com/privacy for more information.