Mind of Her Own

Michelle Tadique is back to discuss her first experience with cosmetic acupuncture and how it inspired her to explore the mental health and overall wellness benefits of the traditional Chinese treatment. They also chat about Julie’s upcoming 40th birthday, the benefits of stepping away from social media, and some grounding strategies that Julie has learned to help manage anxiety and decrease panic attacks. Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

Enjoy this encore episode from December 2018 featuring Julie and Michelle Tadique checking in on their mental health, sharing tips for coping with holiday stress and suggesting some ideas for giving the gift of self-care and better mental wellness.   Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

Julie talks to writer, editor and mental health advocate, Tara Mandarano, about living and parenting with premenstrual dysphoric disorder (PMDD) – a more severe, darker form of PMS she was diagnosed with after the birth of her daughter.   Connect with Tara Mandarano Taramandarano.com Twitter Instagram LinkedIn Resources mentioned: More than PMS: How premenstrual dysphoric disorder affects my parenting – Tara Mandarano, The Washington Post Canadian Association of Mental Health (CAMH) Impact Study Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

Allison’s world was turned upside down when her mother was diagnosed with terminal cancer last summer, and she began self-medicating with alcohol. Like so many women, Ally found herself taking the edge off her anxiety and OCD, and numbing her pain, with wine. Next week Ally will mark 12 months of sobriety – one full year of figuring out how to manage her mental illness and grieve the loss of her mom – all while navigating the pervasive drinking culture surrounding her. She’s learned a lot along the way and now she’s sharing her story as a way to help other women who are using alcohol to cope with their mental illness. Connect with Allison Garber: Allison Garber on Instagram Allison Garber on Twitter Resources mentioned: Drink: The Intimate Relationship Between Women and Alcohol – Ann Dowsett Johnston The Temper on Instagram Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

Julie talks to Meryl Cook, an author, speaker and artist who specializes in connecting people with their creativity and helping them get unblocked when they find themselves mentally stuck or completely overwhelmed. Meryl shares how she reinvented herself during her recovery from breast cancer, how she uses journaling and sketching as a form of self-care and some really practical tips for tapping into your creativity and holding space to take care of yourself and your mental health. Connect with Meryl Cook: Website TwitterFacebookInstagram Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.      

Julie and Michelle are back together and chatting about Julie’s new job and all the anxiety and discomfort that goes along with being the new person at work. They also share some of their most cringe-worthy crying at work memories. Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.      

Julie talks to mental health advocate and blogger Anja Burcak. Anja was diagnosed with Bipolar Disorder Type 1 as a college student and she started her blog called “The Calculating Mind” during her first manic episode in 2015. Her own lived experience with mental illness has given her valuable insight into the struggles that many others face finding the right diagnosis and treatment and she hopes that sharing her story will create more open conversations about mental health. Connect with Anja Burcak: The Calculating Mind blogAnja Burcak on InstagramAnja Burcak on Twitter Resources mentioned:   Silver Linings PlaybookBP magazine Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

Julie talks to Canadian broadcasting trailblazer Traci Melchor, one of the original co-hosts of CTV’s daytime talk show The Social and current senior correspondent for the entertainment news show eTalk. Traci opens up about mental health challenges she faced in 2016 that forced her to take a six-month break from her successful career in order to take better care of herself so that she can stay mentally healthy for life. Connect with Traci Melchor: Traci Melchor on Instagram Traci Melchor on Twitter Resources mentioned:   Bell Let’s Talk etalk The Social Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.    

Julie talks to Toronto-based lawyer Beth Beattie who is one of the Friends of the Bell Let’s Talk campaign – Canadians from all walks of life sharing their personal stories about living with mental illness. Beth spent years hiding her Bipolar Disorder from almost everyone in her life - partly because she was worried about how clients and co-workers would treat her if they knew about her illness. But that all changed two years ago when she decided to open up to a couple of co-workers who were struggling with mental illness issues in their families. Beth knew she could help by sharing her experience – and so she did. And she hasn’t stopped talking since.   Connect with Beth Beattie: Bell Let’s Talk Team – Beth Beattie Resources mentioned: Bell Let’s Talk website All aboard, the Bipolar Express – Globe and Mail Mental Health in Motion – Canadian Mental Health Association Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

Julie talks to Charlotte Underwood, a 23-year-old mental health advocate and writer who opens up about her experiences with anxiety, depression and addiction. As a teenager Charlotte was an outsider who didn’t fit in and for years she was the target of school bullies who didn’t like that she was different. At the age of 14 she was self-harming and abusing alcohol and was generally living a pretty reckless life trying desperately to feel like she belonged. She’s come a long way since then – using writing as a form of self-care and sharing her story as way to break down the stigma and shame of mental illness. Connect with Charlotte Underwood: Charlotteunderwoodauthor.com Charlotte Underwood on Twitter Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.      

Julie talks to Shivonne Lewis who writes very candidly about living with mental illness on her blog called The Bipolar Blonde. Shivonne is an outgoing and fun mother and teacher, but shortly after her marriage fell apart, so did she. Her bipolar diagnosis is fairly new and she’s very much on a personal journey to discover who she is now that she’s taking care of herself, managing her mental illness and using her voice and her story to help others. Connect with Shivonne Lewis: TheBipolarBlonde.ca Shivonne Lewis on Instagram Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

With Christmas only one week away Julie and Michelle are checking in with their mental health, sharing tips for coping with holiday stress and suggesting some last minute ideas for giving the gift of self-care and better mental wellness.  Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

Julie talks to Jen Schwartz, creator of The Medicated Mommy Blog and founder of MOTHERHOOD | UNDERSTOOD, a social media platform that specifically talks to the 20 per cent of moms who experience maternal mental health issues like postpartum depression, postpartum anxiety and a ton of other brain chemistry issues that hinder women from feeling like successful moms. Jen is committed to taking the taboos around maternal mental health public and empowering moms everywhere to make self-care a priority and live motherhood more authentically. Connect with Jen Schwartz: Motherhood-understood.com Instagram Facebook Weekly DON’T JUDGE ME BUT... Series Submit Your Postpartum Depression Story Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Good friends are great mood boosters and social connections do wonders for your overall well-being. That’s why Julie and Michelle are a focusing on all things friendship in this episode – what they look for in a friend, the challenges of meeting new friends when you're an introverted, anxious adult who likes to stay home in sweatpants and the importance of staying connected with friends as a form of self-care. They also respond to a listener email about how to talk to a friend who may be struggling with their mental health. Resources mentioned: A Cancellation Plague is Upon Us – and it’s Ruining our Female Friendships (Glamour) How to Make Friends (in real life) – (Women’s Health) Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Julie talks to award-winning lifestyle journalist Amy Keller Laird. She's SELF’s wellness correspondent, previous Editor-in-Chief of Women’s Health and Beauty Director of Allure, and founder of @club_mental, a new Instagram brand that looks at women’s lives and wellbeing through the lens of mental health. They chat about Amy’s OCD diagnosis, and the changes she’s witnessed during her career in the way that women’s mental health and wellness are reflected in traditional and social media. Connect with Amy Keller Laird: On Twitter On Instagram Club Mental on Instagram amykellerlaird.com Resources mentioned: Which of These Women has a Mental Illness?  All of them – including me, Women’s Health’s Editor-in-Chief (Women’s Health, April 18, 2016) Wellness Instagram is Actually Bringing Me Down (SELF, June 21, 2018) Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Julie and Michelle are back for some real, relatable talk about their own mental health. Julie is doing a self-care reset after a stressful few weeks led to an anxiety setback and scary panic attack while Michelle is relating to “duck syndrome” – a tendency to appear calm, cool and collected while in reality you’re frantically trying to keep up with the demands of life. Resources mentioned: What TF is Duck Syndrome? (And how to cope with it) – Girlboss.com Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Julie talks to actress, producer, filmmaker and mental health advocate Stacy-Ann Buchanan. Her award-winning documentary, The Blind Stigma, focuses on mental health within the black community and was inspired by her own personal experience with anxiety and depression. Connect with Stacy-Ann Buchanan: Stacyannbuchanan.com Stacy-Ann Buchanan on Twitter Stacy-Ann Buchanan on Facebook Stacy-Ann Buchanan on Instagram Resources mentioned: The Blind Stigma: Mental Health within the Black Community   Mental Health the Blind Stigma – TedX Talk Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Julie talks to Lydia Giles about her experience living with Borderline Personality Disorder (BPD), a mental illness that can make managing emotions and maintaining healthy relationships extremely difficult. Lydia is a wife, mother and Chartered Professional Accountant in Calgary. She was diagnosed with BPD at a young age but didn’t fully accept her illness until many years later when she discovered the benefits of Dialectal Behaviour Therapy.   Connect with Lydia Giles: lydiajgiles@gmail.com Resources mentioned: Accepting the good, the bad, and everything in between: CPA member spotlight article Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

The easy, breezy days of summer are coming to an end which means that parents and kids are getting back into routines, schedules and the dreaded task of making school lunches. Julie and Michelle chat about keeping their anxiety in check during the transition into fall and all the hectic chaos this time of year can bring. Grab your coziest sweater, curl up with a pumpkin spice latte and enjoy the show! Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

How do you talk about your mental health at work? What do you say to a co-worker who may be struggling with mental illness or a mental health issue? Julie talks to Melanie McGregor from the Halton Region branch of the Canadian Mental Health Association about how she opened up to her boss about her anxiety, and how her own personal experience with mental illness makes her passionate about helping people and workplaces learn how to encourage and support mental wellness, balance and recovery.  Connect with Melanie McGregor: CMHA Halton Region branch   CMHA Halton Region branch on Facebook CMHA Halton Region branch on Twitter Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Julie and Michelle are back together and sharing their reactions to the last MOHO episode featuring hormone expert Nicki Williams. PMS, heavier periods, hair loss, weight gain, brain fog, anxiety spikes and more – the ladies get real about all of it. They also chat about a new initiative that will see first-year students at the University of Waterloo receive mental health first aid kits and Olay’s new Face Anything campaign featuring Elyse Fox, mental health advocate and founder of the Sad Girls Club. Resources mentioned:   Period Tracker app Think Dirty App University of Waterloo students to get mental health first aid kits this fall Olay celebrates the fearless women who are tired of being told they’re ‘too” anything Sad Girls Club Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Julie talks to Nicki Williams, award-winning nutritionist, hormone expert and author. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements.  She started her own business called Happy Hormones for Life which focuses on helping women in their 40’s and 50’s address hormone imbalances and she sees a lot of women who are struggling with issues like brain fog, fatigue, low motivation, mood swings, and anxiety. Connect with Nicki Williams: Happy Hormones for Life Nicki Williams on Facebook Nicki Williams on Twitter Resources mentioned: It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc Think Dirty app Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Julie talks to Jenipher Lyn, an artist and illustrator on a mission to encourage and inspire young girls and women who are struggling with negative thoughts about themselves and low self-esteem. After spending years feeling depressed, lonely and not good enough, Jenipher began a nightly drawing routine to help her deal with her depression and anxiety. Her whimsical doodles caught the attention of others who appreciated her honesty, and now she has a new book for young girls called Find Your Rainbow: Color and Create Your Way to a Calm and Happy Life.” Connect with Jenipher Lyn: Jenipherlyn.com Jenipher Lyn on Facebook Jenipher Lyn on Instagram Resources mentioned: When Nothing Matters Anymore: A Survival Guide for Depressed Teens Find Your Rainbow: Color and Create Your Way to Calm and Happy Life Timehop App Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Julie and Michelle are back for their second Self-care Session chatting about getting outdoors, the search for their next summer reads, vacation time and taking advantage of the longer days to slow down and enjoy life. Julie talks about getting back into yoga to stay active, and the ladies share their Bright Spot for the week - Serena Williams’ inspiring speech following her Wimbledon loss. Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Julie talks to Stephanie Graham, owner of a successful boutique consignment store in Nova Scotia who has struggled with depression on and off for most of her life. Stephanie opens up about how she’s learned to cope with her depression while navigating a very public divorce, a job layoff and a significant career change – all while raising her three daughters.  Her mental health journey has led her to embrace her vulnerability, influenced the way she runs her store and inspired her to develop self-care art workshops to support other women. Resources mentioned: Brene Brown Connect with Stephanie Graham: The Perfect Fit Consignment Boutique on Facebook Love the show? Let us know! Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com.  You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast and connect with Julie on Twitter at @julietrites.

Julie and Michelle discuss Julie’s generalized anxiety disorder (GAD) and what it’s like to have a mind that loves to ruminate on negative, irrational thoughts and jump to the worst case scenario. Julie also talks candidly about struggling with anger when her anxiety is at its worst and the journey she’s taken to find a medication that helps her manage her thoughts, which included genetic testing through the CAMH IMPACT Study. They also discuss a new peer support program for TTC workers who have witnessed suicide on the job, and actress Lili Reinhart’s reaction to online trolls criticizing her for opening up about her body dysmorphic disorder. Resources mentioned:   CAMH IMPACT Study Support program helps TTC workers who have witnessed suicide – Toronto Star   ‘Riverdale’ star Lili Reinhart explains body dysmorphic disorder to critics – ABC News Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

In the first Mind of Her Own Self-care Session Julie and Michelle take a deep dive into one of Michelle’s favourite topics – skin care! They share their favourite products, walk through their routines and chat about why it’s so important to take care of the skin you’re in.  Products and resources mentioned:   Arbonne Calm Gentle Daily Cleanser Pixi Glow Tonic  Origins Original Skin Essence Lotion NIOD Multi-Molecular Hyaluronic Complex The Ordinary Caffeine Solution 5% + EGCG Origins GinZing SPF 40 Energy-boosting Tinted Moisturizer Dr. Dennis Gross C+ Collagen Brighten & Firm Eye Cream Philosophy Purity Made Simple Ultra-Light Moisturizer Murad Rapid Collagen Infusion for Lips Cetaphil Gentle Skin Cleanser Oil of Olay Regenerating SerumJergens Natural Glow firming moisturizer Clinique Moisture Surge CC Cream Garnier Skinactive Micellar WaterLife Brand Sunscreen Face Lotion Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

Julie talks to Patricia George Zwicker, an autistic disability rights and mental health advocate from Nova Scotia. Autism is not a mental illness, but autistic people often struggle with co-occurring mental health conditions including anxiety, PTSD, OCD and depression. Patricia shares what it’s like to face the negative stigma and bias surrounding autism, the toll it takes on her mental health, and the urgent need for society to move beyond just talking about autism awareness to understanding and accepting autistics and providing the proper support they need. Connect with Patricia George Zwicker: Patricia George Zwicker on Twitter Patriciageorge.ca Resources mentioned: The Unspoken Price of Advocacy – Patricia’s presentation at 2018 Canadian Autism Spectrum Disorders Alliance (CASDA) Leadership Summit NeuroTribes: the Legacy of Autism and the Future of Neurodiversity by Steve Silberrman Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Julie and Michelle enjoy a glass of wine as they reflect on last week’s episode featuring Ann Dowsett Johnston, a recovering alcoholic who raises some alarming concerns about rising rates of women developing alcohol addictions. They chat about drinking culture, self-medicating with alcohol, their own drinking habits, gender differences related to alcohol use, the ways marketers promote drinking to women and why we should be talking about this issue more. They also discuss recent mental health headlines including Demi Lovato and Janet Jackson opening up about their mental health struggles and World Health Organization (WHO) changes related to video game addictions and transgender people. Resources mentioned:   Drink: The Intimate Relationship Between Women and Alcohol by Ann Dowsett Johnston Demi Lovato Reveals She Relapsed After Six Years in New Song 'Sober': 'I'm Only Human' – People magazine Janet Jackson reveals the secret to her happiness – Essence magazine Heather Locklear reportedly hospitalized for psychiatric evaluation – Los Angeles Times WHO declares compulsive video gaming as addictive behaviour disorder – CBC Transgender people no longer considered mentally ill by World Health Organization – Huffington Post Canada Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

On this week’s episode Julie talks to Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and Alcohol. Ann is a journalist who spent most of her career at Maclean’s magazine before taking on the role vice-principal of McGill University in 2006. From the outside looking in, Ann appeared to have it all together. But behind closed doors she was battling an addiction to alcohol that would ultimately unravel everything and land her in rehab. Now 10 years sober, she’s raising some alarming concerns about increased rates of binge drinking and alcohol abuse among women – particularly educated and professional working mothers who are under a lot of stress. Connect with Ann Dowsett Johnston: Anndowsettjohnston.com Resources mentioned: Drink: The Intimate Relationship Between Women and Alcohol Addictions Treatment Helplines in Canada The Jean Tweed Centre for Women & Their Families Alcoholics Anonymous - A.A. Near You Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

Mental illness and suicide made news headlines last week following the tragic deaths of fashion designer Kate Spade and famous chef and TV personality Anthony Bourdain. Julie and Michelle share their reactions to the news and discuss how high-profile celebrity suicides can impact and sometimes trigger others. They also review a new online women’s mental health self-check tool recently launched by the Centre for Addiction and Mental Health (CAMH) in partnership with Shoppers Drug Mart.   Resources mentioned:   Women’s Mental Health Self-Check Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

On this week’s episode Julie talks to mental health advocate and author Rebecca Lombardo. Rebecca was diagnosed with bipolar disorder when she was 19 years old and has battled with that illness as well as several other conditions for more than 20 years. After the death of her mother, her depression was just too much for her to take and she attempted suicide in 2013. Grateful that she survived, Rebecca started writing about her experience and decided to share her story in the hopes that she could help others choose a different path. Her personal blog eventually evolved into a book called “It’s Not Your Journey.” Connect with Rebecca Lombardo: Rebeccalombardo.comRebecca Lombardo on TwitterRebecca Lombardo on FacebookRebecca Lombardo on Instagram Resources mentioned: It’s Not Your JourneyVoices for Change 2.0 Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

It’s a mixed bag of mental health topics on this week’s episode. Julie and Michelle discuss the television return of 13 Reasons Why and its impact on teens and their parents as well as two very different raw, honest and humourous portrayals of motherhood in the movie Tully and in Ali Wong’s latest Netflix comedy special. They also chat about a recent Globe and Mail column questioning how many Canadians actually suffer from mental illness. Resources mentioned:   13 Reasons WhyTully – official trailer Ali Wong, Hard Knock WifeHow many Canadians actually suffer from a mental illness?  André Picard, Globe and Mail CMHA Ontario Erase the Difference campaign and petition Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.  

On this week’s episode Julie talks to Lisa Staples, a former accountant turned health coach and wellness advocate who says she spent three decades feeling fat, sick and depressed. Teased about her weight as a child, Lisa spent years obsessively dieting and exercising because she believed the only way to be happy was to be thin. But when she reached her goal weight, Lisa was still depressed.  Realizing that her negative thoughts about her appearance were distorting her perception of reality, Lisa learned that the only way to get the body she wanted was to love the body she had. Connect with Lisa Staples: Nourishing Healthstyles website Lisa Staples on Facebook Lisa Staples on Instagram Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

In honour of Mother’s Day Julie and Michelle focus their conversation on topics related to maternal mental health. They reflect on their own first-time experiences of becoming moms and discuss the challenges they faced including postpartum depression and anxiety, the shame of not being able to breastfeed, guilt about going back to work and the very real struggle of rediscovering their lost identities after bringing babies into the world. Michelle joins Julie every other week to discuss how women's mental health topics play out in the media, pop culture and in the everyday lives of women everywhere. Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

On this week’s episode Julie talks to Kay Richardson, a successful business mentor, author and speaker from Miami, Florida. Shortly after having her second child seventeen years ago she began having intrusive, scary thoughts about harming her baby – a common symptom of postpartum depression. But because she was so ashamed and frightened, she never told anyone. Now she’s speaking out and sharing her story to shine a spotlight on maternal mental health and help other mothers. Connect with Kay Richardson: Kay Richardson on Twitter Kay Richardson on Instagram Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

On this episode Julie and Michelle tackle self-care – from beauty products and bra fittings to working out and winding down – they discuss what self-care means to them, the things they do to stay mentally healthy and the things they need to work on. Spoiler alert: there’s plenty of room for improvement. Michelle joins Julie every other week for a very honest and real conversation about how women’s mental health issues play out in the media, pop culture and in the everyday lives of women everywhere. Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast, follow the show on Instagram and connect with Julie on Twitter at @julietrites.

On this week's episode Julie talks to her friend Allison Garber who was diagnosed in her early 20s with generalized anxiety disorder and obsessive-compulsive disorder. She struggled her entire life, but didn’t appreciate the severity of her issues until she began an internship in Toronto and her symptoms began to rapidly escalate. She reached out for help and went back home to Halifax to live closer to her family after her diagnosis, and was able to manage the impact of OCD and anxiety on her quality of life. It wasn’t until her son was diagnosed with autism at the age of four that her family noticed symptoms returning and Allison once again asked her doctor for help.  Connect with Allison Garber: Allison Garber on Twitter Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast and connect with Julie on Twitter @julietrites

On this episode Michelle Tadique joins Julie to chat about how they’re feeling now that the podcast is officially out in the world for all to hear. They also discuss several big news events of the week related to mental health including the Humboldt Broncos tragedy and Mariah Carey’s public announcement that she has Bipolar Disorder. Michelle joins Julie every other week for a very honest and real conversation about how women’s mental health issues play out in the media, pop culture and in the everyday lives of women everywhere. Resources mentioned: After the Sirens – CBC documentary  Mariah Carey: My battle with Bipolar Disorder Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!  For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast and connect with Julie on Twitter at @julietrites.

Having a baby and becoming a mother is supposed to be joyful – but what if it’s not? On this episode Julie talks to Kristina Cowan about her experience with postpartum depression which was triggered by a traumatic birth experience. Kristina is a journalist and her brush with postpartum depression compelled her to use her writing skills to comfort and empower other people battling mood disorders. Her first book is called When Postpartum Packs a Punch: Fighting Back and Finding Joy. Connect with Kristina Cowan: Kristina Cowan on Twitter Kristina Cowan on Facebook Kristinacowan.com Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!  For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast and connect with Julie on Twitter at @julietrites

Michelle Tadique is back to chat with Julie about staying mentally healthy and happy on social media. They tackle the good, the bad and the ugly aspects of using Twitter, Facebook and Instagram and they consider some tips for cutting down on mindless scrolling and avoiding the content that tends to trigger their anxiety. Michelle joins Julie every other week for a very honest and real conversation about how women’s mental health issues play out in the media, pop culture and in the everyday lives of women everywhere. Resources mentioned: BBC video: How to stay healthy and happy on social media   Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast and connect with Julie on Twitter at @julietrites.  

On today’s episode Julie talks to Kendra Fisher. In the summer of 1999, Kendra was on the brink of achieving her dream of becoming a goaltender for Canada’s national women’s ice hockey team. She was invited to tryout camp, but didn’t get far before suffering a mental breakdown that would change everything. Kendra was diagnosed with a Severe Anxiety Disorder along with Severe Panic Attacks, Depression and Agoraphobia; forcing her to leave the national hockey program and walk away from her dream in order to seek help. Kendra is now on a personal mission to break down the stigma of mental illness and educate others about the importance of staying mentally fit. Connect with Kendra Fisher: Kendra Fisher on Twitter Mentally Fit on Facebook Kendrafisher.com Mentallyfit.com Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast and connect with Julie on Twitter at @julietrites.

On this episode Julie welcomes Michelle Tadique to the show to talk about anxiety, aging and whether or not she’s going through a mental health mid-life crisis. Michelle joins Julie every other week for a very honest and real conversation about how women’s mental health issues play out in the media, pop culture and in the everyday lives of women everywhere. Resources mentioned: 13 signs you’re having a mid-life crisis Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast and connect with Julie on Twitter at @julietrites.

There’s nothing funny about depression.  Or is there? On this week’s episode Julie talks to Jessica Holmes, a Canadian comedian, actress and author who just released a new book called Depression the Comedy. It’s a very funny, honest and uplifting memoir that describes how Jessica eventually came to terms with, and learned to live alongside, clinical depression. Jessica is best known for her work on CBC’s Royal Canadian Air Farce – a comedy sketch show that used to be on CBC television.  She has opened for Jerry Seinfeld, Ellen DeGeneres, Leslie Neilson and Russel Peters. Oh, and a former talk show host you may have heard of – Oprah Winfrey. Jessica’s book: Depression the Comedy: A Tale of Perseverance            Connect with Jessica Holmes: jessicaholmes.com Jessica Holmes on Twitter Jessica Holmes on Facebook Jessica Holmes on Instagram Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast and connect with Julie on Twitter at @julietrites.

Stories are powerful and so are women’s voices. Mind of Her Own is a podcast that features inspiring conversations with women who are breaking down the stigma and busting through the shame of mental illness. In this debut episode host Julie Trites talks about the power of personal stories and the power of women’s voices. She shares how her own experience with postpartum depression and generalized anxiety inspired her to publicly share her story of recovery and encourage other women to speak up and ask for help. She also highlights some of the gender differences related to mental health and the unique challenges women face when it comes to staying mentally healthy. Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode! For more information about the show, visit mindofherownpodcast.com. You can also join the Facebook Group at facebook.com/groups/mindofherownpodcast and connect with Julie on Twitter at @julietrites.