Discover the deep connections that exist all around us, everyday - if you only know where to look! Learn how to slow down, show up & stay present in your life through mindfulness. Elevated personal story telling & raw interviews with a purpose. Compassionate host Mary Alice is a Certified Yoga & Meditation Teacher who offers straight talk on the challenges we face in today’s climate on mental wealth & self-care, the power of positive-psychology, manifesting abundance & growing gratitude. Vibrate Higher.
Make friends with the voice in your head. Sound impossible? Mindfulness gives us the amazing gift of replacing worry about the future with caring for the present moment. Learn how to create awareness and cultivate your inner voice to remember your worth by birthright, today on Mittenmade Mindfulness. Continue the conversation online or Visit the Virtual Studio @ http://www.linktr.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
How much does mindset affect outcome? Can the power of positive thinking actually attract the things you want into your life? Quantum physics and the law of attraction collide in a manifestation mis-mash this week on Mittenmade! Ask, believe, receive! Be part of the conversation or visit the virtual studio @ https://www.rovingyoga.online or @ https://www.linktr.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
We're Back, Baby! It's Our Season 4 Opener & We're Talking About the Weight & the Weightlessness, the Highs & the Lows: Gravity. “How did I get here again?!”
We all have a special something, someone or someplace. That save the best-for-last, treasured token, memory or taste. In the SECOND of this SPECIAL SERIES of Guided Meditations I wonder If YOU could go anywhere or do anything what would it be? Who would be there and why? Tap into the peace within your experience and gain some perspective from pain. Learn more about the joy of letting go, holistic health, fitness over 40 & yogic philosophy at https://www.rovingyoga.online --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
Forgive & Forget or Grudges & Grievance Stories? How do we move forward in a healing way when we're stuck in a resentment rut? Get comfy & take in the FIRST in our special GUIDED MEDITATION SERIES. Learn more about Yoga & Meditation @ https://www.rovingyoga.online --- Send in a voice message: https://anchor.fm/rovingyoga/message
Stress can manifest in so many ways leaving us feeling burned out, exhausted & stuck. Often times we become a slave to the grind working for the weekend, that dream vacation or to afford an insta-ready lifestyle. But what is the real price of industry & is free market capitalism worth the ultimate price we all pay for a society full of distracted drivers on the information superhighway? Hear tips for navigating through the traffic jams & rough roads of life today with Certified Yoga & Meditation Teacher @RovingYoga, Mary Alice. Visit to learn more at: https://www.rovingyoga.online --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
2020 Came Crashing into Modern Culture Like a Wrecking Ball & Some Say That's a Good Thing! Slowing Down, Stressing Less, Social Change & Spiritual Awakening. *Episode Originally Aired in July 2020* Learn More About Yoga & Mindfulness - Visit Me Online @ https://www.rovingyoga.online --- Send in a voice message: https://anchor.fm/rovingyoga/message
Having a dirty lens can give you a dark view of the world. Perspective is a funny thing and one usually gained in the rear-view mirror. Loneliness can be like that sometimes. I can feel completely alone in a room full of people when I'm down. But feelings aren't facts. The truth is, the story I tell myself in my head sets the stage for my biological response. It's science. Learn how to pull yourself up when you're down today on Mittenmade. Visit us online @ https://www.linktr.ee/rovingyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
What does being regular even mean? Who does the demographic “normal” represent? Certainly not me…how about you? Would you identify yourself as typical? A nice pink on the inside medium? Exploring the relationship between belief and reality, ideals and joy everyday with certified Yoga Teacher Mary Alice. Find forgiveness for yourself and trust in tomorrow. Visit us online @ https://www.rovingyoga.online --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
Who has a right to govern the choices over another person's body? Who is the expert when two people don't share the same sex, race or amount of power? The embodied presence has historically lost to a predominantly white, male voice in the struggle, but why? Reclaim your Crown
Most of us walk through life on auto-pilot; Going through the motions on carefully curated programming from society or our parents. But do we really know who makes all the rules & sets all the standards we're all so eager to follow & more importantly why? Learn how to use Mindfulness to seek your own path today, with Mary Alice. Visit the Virtual Yoga Studio for Fitness Challenges, Creative Coaching & Free Classes @ https://www.rovingyoga.online or @ https://linktr.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
Institutions have come up with justifications for the mistreatment of minorities since the beginning of time. Basing these claims on the blood of the lamb and purity of his flock has worked for centuries. Since Christianity teaches only his blood can wash away sin, it's hard to imagine pastors & priests allow room for such lies to take root, fester & grow within today's church family. When I think about the righteous, table-flipping version it makes me think- what would Jesus do? Seriously!? --- Send in a voice message: https://anchor.fm/rovingyoga/message
Do you believe in fate or coincidence? Is there a power beyond earthly measure controlling people like pawns on a game board? Or do we contribute to our own demise by drowning out our own still, small voice & ignoring all the signs? To learn more & join our virtual challenges, visit us @ https://www.rovingyoga.online --- Send in a voice message: https://anchor.fm/rovingyoga/message
We all kinda feel like we could use a little more room right now. Crowded into places for longer than we would normally be with people we wouldn't particularly pick if we had the option, is it possible to keep center when you are the wheel? Find out today with Mary Alice on Mittenmade Mindfulness! Get Instant Tutorials, Join Our NRC Hillclimb Challenge & Visit the Virtual Studio: http://linktr.ee/rovingyoga To Learn More About Plum Village, Visit Online: https://plumvillage.org/ --- Send in a voice message: https://anchor.fm/rovingyoga/message
Looking at the World Through a Monocle of Me Can Give You Tunnel Vision of the Worst Kind. When boundaries become blinders, blocking blessings & blooming biases - the self serving ego will rise up to defend. Learn how to transform into universal sight, today on Mittenmade Mindfulness. Join Us for SELF-CARE SUNDAYS & More @ https://www.linktr.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
The bounty reaped from the garden of life depends on what seeds you plant
Sunday is My Favorite Day to Relax, Slowing down with some Self-Love - Rise & Shine Yoga, Afternoon Hikes and Sunset Meditations. This Spring, I'm inviting YOU guys to join Me LIVE! Listen in for details on the THREE different ways YOU can participate with the Virtual Sangha (community) Family. I can't wait to see You there! For more information go to: http://www.linktr.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
It's Our Season Two Finale & we're finishing just a few minutes late, ok? No biggie. Have your post-pandemic life management skills left a bit to be desired? Have no fear, Mary Alice is here! (Well, almost...
Spring is here, and I should feel bright as a daisy? So why don't I feel so flower fresh? This pandemic's got me running on empty! Ready to recharge with a little insightful awareness & gratitude, today on Mittenmade Mindfulness. Get Your Free copy of EVERYDAY, GRATEFUL the transformational journal guide @ http://www.rovingyoga.online --- Send in a voice message: https://anchor.fm/rovingyoga/message
ESP - “extra sensory perception” is a term used to group the family of psychic abilities, for there are many different types of gifts one may have. Have you ever thought YOU might be one of those people? Wait, did you know I was going to ask that?! Through therapy & lucid dreaming we discuss ways to center the storm this week on Mittenmade Mindfulness. Join the Conversation & Begin Your Own Journey at Home! Download Your FREE Mindfulness Journal
SAD Much? Seasonal Affective Disorder is a mental health issue affecting millions across the globe. But is it really just the lack of sun & vitamin D getting us down? Listen & Share @ http://www.linktr.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
Take a collective exhale as we roll our calendars
Self Care isn't Selfish - You can't draw from an empty well, give from an empty heart ❤️ Akin to oxygen masks in airplanes, if you aren't breathing how do you expect to help someone else find air? We practice modeling, choice & change today - join us! Visit the Virtual Studio @ http://www.linktr.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
What are You holding onto that no longer serves you? Fear often keeps us stuck, frozen in place, so anxious we are unable to break the very cycles & patterns holding us captive. YOU DO hold the POWER! Break free from fear! Today on Mittenmade Mindfulness we're talking the power of perspective. Join us online at http://www.linker.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
Yin & Yang. Positive & Negative. Ebb & Flow. These Opposing Forces Bring Balance to Our Natural World. Kundalini Yoga uses this same philosophy to realign the energy centers of the body & open the chakras. Learn All About it Today! Visit Me For Free Classes, Yoga & More at http://linktr.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
Winter is known largely for it's cold, isolating nature. But did you know that Winter is also time for tremendous growth unseen? That's right, I'm talking about roots! Today on our One Year Anniversary, we explore the idea of using emotional “garbage” as compost to nurture ourselves in the underground offering of Winter's solace. Join the Conversation, Classes & More https://linktr.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
Everybody's Favorite Part of Yoga? The End! The Savasana-The Rest. As 2020 Draws to a Close, Allow Mary Alice to Put You at Ease With Her Soothing Tone & Calming, Healing Energy. Close Your Eyes & Let Go. Visit the Virtual Studio, Stream Classes & More @ https://linktr.ee/rovingyoga --- Send in a voice message: https://anchor.fm/rovingyoga/message
Continuing our series on Anxiety, today we explore how it may affect us in our physical bodies. How do we tune out the world & turn off our brains at bedtime to get some rest? Listen & Learn with Mary Alice, visit me at https://www.rovingyoga.online --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
When panic strikes, our bodies are overloaded with with stress hormones giving us all the feels! Angry, Tense, Sad, Scared & Ready to Run! Today Mary Alice connects how & why mindfulness works in the brain to help with anxiety, stress & burnout. Visit My Virtual Studio: http://www.rovingyoga.online --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
Anxiety affects millions of people across the globe. Learn how You can feel empowered by understanding it, how to better cope & confront Your own stressful situations, one step at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
Mother-Daughter Dynamics can be Tricky to Down Right Explosive! Navigating This Emotional & Mental Minefield is Exhausting & Sometimes Lifelong Work. Find Out What Shadows & Reflections You Cast in Your Own Life & Take Your Power Back! Visit Me Virtually: https://www.rovingyoga.online --- Send in a voice message: https://anchor.fm/rovingyoga/message
You Can't Trust Without Overcoming Doubt; Just Like You Can't be Courageous Without First Feeling Fear. Moving Past it is What Makes us Brave. Growth is Uncomfortable. Change is Uncomfortable. Between Birth & Creativity, Transformation is Bloody! Get Down in the Mud With Me Today. Visit Me at My Virtual Studio: https://www.rovingyoga.online --- Send in a voice message: https://anchor.fm/rovingyoga/message
Forgiveness, Creative Blocks, Shadow Work & Trauma. Sisterhood. Motherhood. Tap Into The Transformative Power of the Feminine Divine. Tune into Your Own Inner Knowing. Join the Journey Virtually at: https://www.rovingyoga.online --- Send in a voice message: https://anchor.fm/rovingyoga/message
It's Our Season 2 Opener & So Much Has Changed Since Our Last Chat! I Don't Know About You, But My World Looks So Much Different Than it Did in May! Take a Few Minutes Today to Revisit Why Mindfulness Matters, Especially Now! Access Your Vulnerability & Learn to Listen to the Voice Within. Be Seen. Be Heard. Feel Understood. Visit Us at Our Online Studio: https://www.rovingyoga.online --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
Everyone I Know has Asked for Outdoor Yoga! Sick of the Screens & Desperate for Interaction, I get it! But With Masks, Social & Distance Learning, the Weather- Getting a Class Together is Tough! Instead, Let Me Offer This: a Fun 30 Minute Vinyasa Yoga Flow That Will Bring the Heat & Make You Forget Your Worries! Follow Along to the Sound of my Voice, Just Like IRL! Grab Your Yoga Buddy & do it at the Park, 6 Feet Apart; or in Your Backyard With Your Sis. The Video Version is Available on My YouTube Channel for Those who Prefer to Follow Visually @ rovingyoga Visit me at My Website for Free Mindfulness Tools & More! www.rovingyoga.online --- Send in a voice message: https://anchor.fm/rovingyoga/message
School's Out & Distance Learning has Quickly Become the New Standard. But is it Normal? Get the Lowdown & Listen in on Conversations with Kids Living the Dream this Week. Gain Insight to What's Going on Behind That Anxious Behavior, Yours & the Kids! A Fun Family Listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
Getting That Extra Dose of Family Time Lately & Suddenly, Getting Desperately Lost on My Return From Grocery a Pick-Up Sounds Pretty Fantastic Right Now! If YOU Can Relate, Maybe This Listen is Just the ONE for You Today! Come on in to Ten Minutes of Zen- Relatable Judgement-Free Living with Mindfulness Expert Mary Alice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
Humans are Connected Through Our Shared Consciousness. But Did You Know Plants Have a Common “Language” Too? Discover How & Why it is Important to Connect to Our Universal Mother Earth, Today, with Certified Yoga Teacher and Wellness Expert Mary Alice. --- Send in a voice message: https://anchor.fm/rovingyoga/message
Covid 19 Has Left A Lot of Us Feeling Trapped, Isolated & Alone; Even in a House Full of People! What's to Be Done When You Feel Come Un-Done? Come Back to Center Today with Wellness Expert & Yoga Teacher Mary Alice. --- Send in a voice message: https://anchor.fm/rovingyoga/message
Here it Comes, the Hardest Part; the Crucible, the Choice. Feeling Forced to Choose Between? Conflicted & Confused, Put-On & Put-Upon We Feel Stressed
Are We in Charge of Own Fates? Pre-Destined by Our Genes & Programmed by Social Pressures & Media Marketing Are You Sure of Your Perceptions & Influences? Expectations & Deeply Held Beliefs? Listen in as Mary Alice Explores Her Own Depths of Being, Past & Present. --- Send in a voice message: https://anchor.fm/rovingyoga/message
Ready to Unlock to the Secrets to Your Best Life! Give a Listen While Certified Yoga & Meditation Teacher & Real-Life Working-Mom, Mary Alice Lays it All Out on Her Key Tips to Calm, Cool Contentment. Protect Your Energy! Ahhhh, That's Better! --- Send in a voice message: https://anchor.fm/rovingyoga/message
Find Yourself Scrambling from One Scene to the Next, Unorganized, Behind & Procrastinating? Careful What You Wish For! Too Much Time Can be a Curse When You Don't Know What to do With it or When it Warps Your Sense of Reality, Interfering with Dreams & Goals. Find Out How to Mine the Time You Have, Find Hope & Make Life Rich & Resourceful Today, with Certified Yoga & Meditation Teacher Mary Alice. Details on FREE Virtual Community Classes @ www.rovingyoga.online --- Send in a voice message: https://anchor.fm/rovingyoga/message
As the COVID-19 Pandemic Sweeps the Globe Don't Let it Also Wreak Havoc on Your Sensitive Sense of Home! Wellness is a State of Mind! Renew Your Own Feelings of Calm & Control, Goodness & Gratitude! Together, We Can Vibrate Higher! --- Send in a voice message: https://anchor.fm/rovingyoga/message
Yoga Calms the Physical & Subtle Body, Increasing Immune Response & Offering Better Sleep. Want the Benefits of Yoga at Home in 20 Minutes? Beginning With the Breath Let Certified Yoga Teacher Mary Alice Lead You in a Gentle Flow That Brings Awareness, Calm & an Overall Sense of Wellbeing. Download & Pocket-Portable, This Sun-Salutation is a Great Way to Start the Day or Warm You Up. Enjoy! --- Send in a voice message: https://anchor.fm/rovingyoga/message
What's Your Family Pattern? Stop Playing the Victim in Your Own Life Story! Learn Tips to Stay Calm, Communicate, Re-Claim Your Life & Your Sanity with Mindfulness Coach & Certified Yoga Teacher, Mary Alice. --- Send in a voice message: https://anchor.fm/rovingyoga/message
The Sun is Shining, the Birds are Singing-Spring is on Her Way! Let's Thaw Those Creative Blocks, Embracing Our Inner Nature & Becoming Vulnerable as We Uncover the Hidden Self, Allowing the to Joy of Living to Manifest! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rovingyoga/message
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