My Sister Said It

In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to support each phase of the cycle and why making little changes can go a long way.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what changes, physical reactions, and feelings you might experience. Skyler's Training Planand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

This week, Ren and Lyss dive into the relationship between  movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous development of our brains, and this week's episode is just scratching the surface. Culina Healthand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing for those two categories work. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lys shares her experiences with her Naturopath. She shares what made her meet with one in the first place and what the initial consultation was like. She also discusses the types of action steps she took to better understand her whole body health, and what her naturopath has suggested in response to those results. Finally, she shares the qualities and qualifications of her naturopath, which allows her to feel confident each time she meets with her. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lys and Ren continue their discussion on the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs have shifted over time, the lessons they have learned along the way, and the impact their new mindsets have had on their decisions and actions moving forward.Have any "I used to think...but now I know..." moments of your own? We'd love to hear them!and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lys and Ren share the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs behind healthy eating, blood sugar, taking marketing at face value, and needing to go all in- right away have shifted to reflect a more realistic but still valuable shift. Have any "I used to think...but now I know..." moments of your own? We'd love to hear them!and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lyss and Ren discuss some of the actions they've taken to improve their mental health and overall well being. Listen in as they discuss the benefits of these practices and the ways they've helped them to grow through their own personal journeys with mental health. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren shares how surviving sepsis impacted her mental health + the warning signs that something more serious was going on. She and Lyss discuss what navigating how to process a traumatic event looked like after coming home and why ultimately setting certain boundaries, including leaving her therapist were necessary. Finally, they discuss the connections that Ren made during this time between gut health + mental health, and how that impacted her moving forward. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lys and Ren begin to unpack the topic of mental health. In doing so, they briefly share some of their personal experiences navigating their own mental health journeys and some of the lessons and insights they've learned along the way. They also preview some of the topics they will be discussing in future episodes on mental health, including how dietary choices and gut health play a role, why a diagnosis isn't a permanent label, and why it is important to set boundaries, including when seeking professional help.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, the Lanning sisters discuss their recent Summer adventures including surviving Summer Camp and navigating new summer jobs. Then, Dan and Soph (who think Ren and Lyss are ancient) quiz their older sisters on the latest Gen Z slang. Finally, they each share a step toward wellness for the week. Get ready to laugh and feel like the 5th sister in this funny summer catch up episode.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren and Lys revisit the goals they had set for starting off Summer. They recap the Mental Health, Food, Productivity, and How to Be Active goals they created at the start of Summer and share how well they've implemented them in their day to day routines. Plus, they share some thoughts on why some goals are easier to keep than others, and how they plan on being more intentional with sticking to their goals moving forward.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren and Lyss continue to share some of their favorite clean beauty products. They share smart swaps for Body Spray and Perfume, Oral Care, Makeup, and Feminine Products. You will learn about companies such as Dime, Henry Rose, Luminoux, Good Chemistry, Pacifica, Bare Minerals, and Rael who are making a conscious effort to create products that work, and do so without all the toxic ingredients. ~ Check out the Products We Mentioned~Perfume:Dime PerfumeHenry Rose PerfumeGood ChemistryOral Care:ToothpasteMouthwashWhitening StripsMakeup:Bare MineralsPacifica Feminine Care:Rael Feminine Productsand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren and Lyss share some of their favorite clean beauty product, discuss cleaner options for haircare, skincare, and body care. They highlight some of their favorite clean beauty companies such as Primally Pure, the Honest Company, and Black Chicken Remedies, that actually provide products that work. In this episode you will get recommendations for safe and non-toxic deodorant, shampoo, conditioner, face washes, moisturizers, and more... and because there are so many great products out there, stay tuned for part 2 coming next week. Got a great clean beauty product rec? Let us know!~Check out the links below!Haircare:Honest Beauty Shampoo and Conditioner Primally Pure Dry ShampooNon-Aerosol Hairspray Deodorant:Primally Pure DeodorantSkincare:Primally Pure Cleansing OilPrimally Pure Cleansing BarPrimally Pure Facial Moisturizer Primally Pure Face MaskGua Sha StoneOur Favorite Clean Beauty Brands: Primally Pureand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In today's episode, the sisters dive into the concept of clean beauty and the importance of making smart choices when it comes to the products we use.Did you know that many conventional skincare and beauty products contain hormone and endocrine disrupters? See why we have found that it's eye-opening to learn how everyday products can have such a significant impact on our well-being.To help us all make informed choices, we use:- EWG (Environmental Working Group)- YukaThese apps empower us to scan product labels and evaluate their safety based on scientific research and ingredient databases. The clean beauty movement is gaining momentum, and more and more brands are stepping up to the plate, offering products free from harmful chemicals.However, it's important to remember that achieving a perfect balance can be challenging. We'll emphasize the significance of picking our battles wisely. It's not necessary to eliminate every single non-clean beauty product from our lives. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show ~My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.

On this episode, Lauren and Alyssa share their favorite food blogs, cookbooks, recipes, food YouTubers, health-related apps, and go-to healthy meals. Learn all about the online food blogs that have become the sisters go to sources for successful meal planning and discover the cookbooks that have become their trusted companions in the kitchen, offering a wealth of recipes and diversity that never disappoint.Then learn about their favorite food YouTubers and Instagram follows who prove that healthy cooking + eating can not only be delicious, but also a fun and rewarding process. In addition, Lauren and Alyssa share just a few of their favorite, go-to healthy meals, proving that eating well can be both nutritious and delicious. Finally, the sisters share some health and food related apps that have allowed them to become more informed about the foods they are consuming.~ Links~ Our Favorite Food Blogs:-Downshiftology          -Greek Sheet Pan Chicken-Half Baked Harvest-Gaz Oakley -Pick Up LimesCookbooks We Love:-Gut Feelings-Glucose Revolution-The Glucose Goddess Method-Half Baked Harvest Super Simple-The Mediterranean DishApps:-Yuka-AnylistPodcast/Follows:-The Art of Being Well (Will Cole)-Sarahs DayFood:-Four Sigmatic Coffee Our Instagram Handles:@laurennoelle39@lyss_lannand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show ~My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.

In this episode of "My Sister Said It" Lauren and Alyssa are joined by sisters Daniela and Sophie as as they share their goals for increasing productivity, improving mental health, staying active, and adopting healthier eating habits. You'll hear practical and bite-sized tips for incorporating and thriving through time management strategies, self-care practices, exercise routines, and mindful eating. The sisters discuss the benefits of stretching, journaling, setting realistic organizational goals, exercising in ways that are enjoyable, and so much more.Got a goal you'd like to share with us? Let us know! We would love to hear from you!Helpful Links:-Move with Nicole-Lotti Murphy -FitOn AppGoals:-Improve Pull-up count-Exercise outside-Short cleanup times daily-Save more Money and create budgets-30g Protein for Breakfast -Mix up Breakfast-Eat a side salad with breakfast -Drinking water first in the morning-Journal more-Start the day with stretching-Remove electronics before bedand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show ~My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.

In this episode, Lauren and Alyssa dive deep into the fascinating world of gut health and explore the connection between whole foods and the microbiome. We discuss the benefits of a healthy gut, including improved mental and skin health, and share practical tips on how to reboot your microbiome with easy dietary and lifestyle changes. Whether you're a health enthusiast or just getting started on your wellness journey, this episode is packed with insights and actionable steps to help you begin to achieve optimal gut health.Helpful Links:-Bone Broth (store bought)- “My Sister Said It Bone Broth” Recipe (email us)Support the showand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show ~My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.

In this episode, three sisters, Lauren, Alyssa, and Daniela begin to tackle the topic of food. The girls share their personal journeys, and explain how their beliefs and mindsets surrounding food have transformed over the years. They discuss what led them to start to take a closer look at the foods they were consuming, and some of the things they have been learning along the way. Finally, the girls share ACTIONABLE and EASY tips so that listeners can begin to discover the value of food as nutrition and medicine, and see for themselves what it means to love and discover the foods that love you back.Helpful Links:-Glucose Goddess Book-Recipe Ideas-Chocolate bar (Hu)Executive Producer Insight: Try not to buy pre-minced garlic. The flavors and some of the health BENEFITS rapidly decrease as soon as the garlic is damaged.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show ~My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.

In this episode, Ren and Lyss reveal some of the main topics they will be discussing on the podcast each week including:Food Clean Beauty/Cleaning ProductsGut HealthExercise/Movement CyclesHormonesMental HealthSupplements~My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life. Listen to new episodes every Monday to join in on the conversation.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said It~My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.

In this episode, Ren and Lyss share their new vision and goals for the podcast. They answer the who, what, where, when, and why's behind their decision to revamp the podcast and discuss what listeners should expect to hear each week.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said It~My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.

In this episode, the Lanning sisters tackle a topic that seems to finally be getting its time to shine... that's right, they're talking all about the gut microbiome! The sisters break down what the gut microbiome is, why it's so very important, ways to improve the microbiome, and small steps you can take to start experiencing a healthy microbiome today. and...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, Ren and Lyss discuss how scanning their beauty products for "clean ingredients" led to a deeper understanding of why toxic ingredients, such as endocrine disruptors, are not to be taken lightly. Together they discuss what an endocrine disruptor is, how it functions negatively in the body, symptoms of endocrine disruption, and 4 surprising avenues through which endocrine disruptors transfer. Plus, they share the little ways they have been making steps toward change and feeling all around healthier! If you want to read to learn more; check out the links below. Links to the research: How Endocrine Disruptors Impact WomenWhat is Endocrine Disruption?Endocrine Disruptors: What Are They and Why Should You Care?4 Ways to Easily Reduce Endocrine Disruptors in Your Home Todayand...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning girls rate how clean their favorite foods and products are using apps like Yuka, Think Dirty, and EWG. The girls share a bit behind what got them into scanning in the first place, and what factors go into rating a product clean or dirty. Tune in to see if your favorite products are mentioned, and make sure to download one of the apps to start scanning. Once you start, it's hard to stop!and...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

Listen to us babble for way too long about absolutely nothing. You're welcome. (P.S. guess who wrote this description)and...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the latest grad, Soph, shares how her last few weeks of high school fared. What emotions did she feel as she exited the hallowed halls for the last time? Will she be wearing a super fancy tassel at the ceremony? How will all four Lanning girls be involved in the ceremony? Plus, what is suma suma suma cum laude?! Listen to find out! and...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the sisters discuss the hypothetical song names for their upcoming albums. Then, in a random change of events, the sisters dive deep as they get to know each other a little better, answering some seriously hard hitting getting to know you questions...and...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning sisters share stories from their high school experiences. From senior pranks to extra English teachers and missing lab cats plus canceled homecomings, the girls cover it all. Plus, find out why Ren won't be attending her impending high school reunion... and...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning sisters discuss their thoughts on the Tinder Swindler and what Soph's Tinder profile would consist of.  Then, they go down the rabbit hole that is Soph's ever changing food cravings...crustaceans anyone? Ren shares her most recent shocking discovery-two wrinkles-and the sisters debate whether or not they'd consider getting botox. Finally, the sisters share their most recent dreams and dive into the hidden meaning behind them, plus share some of their most pivotal dentist horror experiences. and...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning sisters discuss the recent events in their lives. Soph shares how flying her first plane went and Lyss presents her thoughts on the new Daylight Savings change. Plus, the girls share the products they've been loving the most recently, and discuss the products they wished existed but have yet to find...Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning sisters discuss their ongoing houseplant obsession, and share the highs and lows of being a plant mom. The girls also share their thoughts on habit stacking, productivity, and the latest TikTok trends. Finally, they discuss their micro goals for the week and what they're going to do to accomplish them.   Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, all four of the Lanning sisters are finally back together again! The girls discuss the highs, lows, and buffalos of their week, and take some really random tangents.Listen to find out why Lyss can't wait for her next jury duty assignment, what Dan has been up to, how Soph plans to spend her upcoming 18th birthday, and why Ren's vocabulary becomes more and more like a Kindergarten teacher with each passing day.Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning Ladies deliver their part 2 on all things wellness, beauty, and self-care. Ren gives an update on her Mushroom Coffee discovery, Lyss shares the latest tea on her tinctures, and both girls discover just why the invisibobble hair tie is the ultimate game changer. Link to Products/Sites Discussed:Four Sigmatic Mushroom CoffeeBluetooth Sleeping HeadbandOrganic Olivia Invisibobble Hair TiesShower head water softener When you purchase something from the links above, we may get an affiliate commission. These commissions never affect the price you pay or what we decide to recommend. We link to what we love, use, and pay full price for. Thank you for checking out the linked products - by doing so you help support this podcastPlus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning Ladies share all their favorite health hacks, beauty tips, and tricks for physical and mental wellness. From morning routines, to must have supplements, plus our favorite holy grail products; there's too much goodness to share, we might just need to record part 2!Link to Products/Sites Discussed:-Organic Olivia Website-Probiotic-Yeti Water Bottle -Saline Rinse! -Vitamins-Matcha Tea-Elderberry Tea-Sleepytime Tea-Best Pillow Ever!When you purchase something from the links above, we may get an affiliate commission. These commissions never affect the price you pay or what we decide to recommend. We link to what we love, use, and pay full price for. Thank you for checking out the linked products - by doing so you help support this podcastPlus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning sisters share their goals and strategies for having a successful and purposeful new year. From habits they learned in 2021 they'd like to incorporate moving forward, to new goals and ideas for 2022, the sisters share some light-hearted goals along with some more intentional resolutions.Got any new year goals? We'd love to hear from you!Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning Sisters discuss the latest from 2022 Pinterest Predicts.Listen in to determine whether or not you'll be jumping on the Biophilic Design, Altabashes, and Flexcercise bandwagons. The Lanning Sisters also make their own 2022 Predictions... will Ren remain the reigning champion?Have predictions of your own? We'd love to hear them!Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning Sisters discuss their 2021 Spotify Wrapped.From discussing Top Songs to their Audio Auras, the Lannings are here to discuss and debate 2021's hottest artists like Olivia Rodrigo, Taylor Swift, and Morgan Wallen, and what truly makes music chart topping worthy.Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

In this episode, the Lanning sisters share their Bucket List items. From owning a pet cow, to punching a shark-to skydiving, cheese themed baby names, and encounters with stingrays, this list contains a little bit of everything. Let us know if you think Hawaii is bad luck for us, though we will keep going anyways!Plus...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

Welcome to Season 2 of My Sister Said It!In this episode, the Lanning sisters react to their 2021 Predictions and share some life updates.Did the effects of Zoom face set in? Are the Jonas Brothers a thing of the past? Did a man really get swallowed by a whale and live to tell the tale? Listen to find out.Plus...If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcast

In this episode, the Lanning sisters take a walk down memory lane as they share some of the most dramatic events an Elementary Student can ever experience. From playground rivalries to out of control Kindergarteners, to flirtatious children that really should take a hint, you truly can't beat the good ole' days. If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcast

In this episode, the Lanning sisters catch up and rehash the whirlwind of the past month: From Lyss and Ren's competition to keep their Tamagotchis alive and thriving, and Dan's new hobby of piercing ears and committing to college, to Soph's latest epiphany and Ren's age crisis...so much happens in a month! Plus stick around to the end for a fun surprise ;)If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcast

In this episode, the girls take a stroll down memory lane and reminisce on toys, trends, and games from their childhood. Remember the Tamagotchi days when caring for your digital pet prepared you for parenthood as you tended its every need at all hours of every day? Or perhaps you recall your favorite fur real cat, greeting you with mechanical purrs and meows when you came home from school. Maybe you had a hot date on Club Penguin, or found real gold at the Webkinz Curio Shop. Plus, who can forget the good o’l days, you know, the ones that included playing Super Monkey Ball like it was your day job? But first, hear why Ren has suddenly found herself homeless and why California rainfall is not here to play.If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcast

This week, per one of our lovely listener's request, we talk all things High School. From embarrassing moments to laughable moments, the sisters reflect on it all. Dances, Boys, and unusual assignments... what isn't there to love about High School? Plus, tune in to find out what famous celebrity Lyss and Ren did homework with! If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcast

In this episode, the Lanning Sisters discuss Valentine’s Day moments gone terribly wrong. From fiery dates to failed proposals, the girls share the not so glamorous side of the day devoted to love. Plus, in true sports fashion, the sisters share their Super Bowl predictions, which, considering they know nothing about the sport, could get interesting. Finally, find out why Ren found herself stranded on the side of the freeway and why onesie footie pajamas may have been involved.If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcast

On this week’s episode we address what everyone’s been waiting for... Sabrina Carpenter’s new song ‘Skin’. We talk rumors, lyrics, and what we really think about the song. If you missed it, make sure to check out Episode 28 to hear all about the Drivers License drama!Music videos:SkinDriver's License If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!Listen every Wednesday anywhere you get your podcasts!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcast

In this episode of “My Sister Said It” the sisters talk the biggest predicted trends of 2021. From lifestyle and fitness predictions, to beauty hacks and up and coming fashion futures, the ladies cover it all. If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcastListen every Wednesday anywhere you get your podcasts!

On this week’s episode, Lyss and Dan bring Ren along as they rave about Olivia Rodrigo’s new single “Drivers License.” Listen along as we talk all things HSMTMTS, Disney drama, and over analyze lyrics. If you’re as invested as us or have no idea what the above acronym means, you won’t want to miss to this!Follow along with these links:Driver's License YouTubeDriver's License SpotifyBuzzfeed Article and PhotosIf you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcastListen everywhere you get your podcasts!

In this episode, check in to see how the sisters have done with their 2021 resolutions thus far. Then, listen as the sisters answer some hard-hitting questions; from pet-peeves to dating deal breakers, the girls spill all. Plus, hear how Ren plans to earn her place amongst the Guinness World Record Holders. Will mozzarella cheese sticks be involved? Has Soph’s life plan of befriending crows to ensure her financial stability come to fruition? Tune in to find out that, and much more.If you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcastListen everywhere you get your podcasts!

In the last episode of 2020, the sister's discuss their New Year Resolutions and how setting goals for the new year doesn't always have to be some elaborate plan. Products, books, blogs, and habits each sister has learned more about this year are shared. Plus, find out which ones were good enough to be brought into 2021. Finally, the sisters talk about the power of taking ownership over your thought life and how reframing one's mindset has the potential to change life's trajectory. DM us any resolutions or goals you may be setting for the year! Wishing you all a happy and blessed start to 2021!Products Discussed:Half Baked Harvest Blog and Soph's Favorite Chicken RecipeLove Warrior by Glennon DoyleLumineux Oral Essentials Silk Pillowcase Embraced: 100 Devotions to Know God is Holding You Close by Lysa TerKeurstRhythms of Renewal by Rebekah LyonsIf you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcastListen everywhere you get your podcasts!

In this Holiday themed episode, the sisters chat all things Christmas and the season . Find out what Soph can’t wait to unwrap at Christmas. Hear Ren’s newest product recommendation (you’re welcome!) Plus, is Soph finally bilingual? Have a love for holiday beverages? Hear the girls’ latest Christmas inspired seasonal drinks, expected to make their grand debut at Tunes & Beans… in the next ten years. Plus listen to hear more about our latest Tunes & Beans most anticipated event of the season, a "Single's Jingle Mingle", catered especially for all our single ladies and gents out there ;) From all of us sisters, thank you for listening and we wish you the Merriest Christmas and a beautiful start to the new year!Ren's Product Recommendation: Nivea In Shower Body LotionIf you found this episode enjoyable consider sharing us with a friend; we'd very much appreciate it!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We want to hear from you, so that we can be sure to get you the content that you need!find us at:Instagram: @mysistersaiditWebsite: My Sister Said ItEmail: mysistersaiditpodcast@gmail.comPinterest: MySisterSaidItPodcastListen everywhere you get your podcasts!