Nikki Cassa Podcast

In this episode:This is part two of our water fasting journey — and it's the raw, emotional truth most people don't talk about.In this episode, I sit down with my dear friend Tori (@heiviktoria) to share the deeper layers that surfaced for us after completing a 5-day and 14-day water fast. We go beyond the spiritual high and physical reset — and speak directly to the reality of binge urges, cravings, control, emotional hunger, and the stories that live in the body.This episode is for the woman who's not just curious about fasting… but curious about herself.What we cover:The emotional waves after breaking the fastNavigating binge thoughts, cravings, and restriction conditioningHow fasting revealed our deepest food stories and subconscious patternsWhat true nourishment means beyond the plateThe power of slowing down, feeling, and choosing differentlyWork with me:If this conversation landed in your body, and you're ready to go deeper into the reclamation of your voice, truth, and embodiment — I have 3 pathways open for you:

In this episode:What happens when you strip everything away — the food, the noise, the distractions — and meet yourself in the silence?In this deeply personal episode, I sit down with my dear friend to share our recent experiences with 5-day and 14-day water fasts. We delve into the emotional, spiritual, and psychological layers that surfaced during these journeys, revealing the profound insights and challenges we encountered.Our conversation is further enriched by insights from the Netflix documentary Hack Your Health: The Secrets of Your Gut, which explores the pivotal role of the gut microbiome in overall well-being and how dietary choices impact this delicate ecosystem.What we cover:Insights from Hack Your Health on the microbiome's influence on healthWork with me:If you're feeling called to deepen your journey into visibility, embodiment, and spiritual leadership, here are ways we can work together:

In this episode:There's a collective shift happening.A quiet uprising.And the women who are tuned in? They're being asked to lead differently.In this episode of Sovereign Rising, I share what it truly means to be a sovereign woman — not from a conceptual place, but from a grounded, embodied, New Earth paradigm of feminine leadership.If you've been hustling, proving, over-efforting… and yet still feeling unseen or stuck in your business — this is the message your body has been waiting for.What we cover:Why visibility, money and clients may still feel just out of reachThe rise of the feminine model of business: Self Sorce-eryHow to start leading with your body, your intuition and your discernmentWhat the Sovereign Woman actually feels likeWork with me:This podcast isn't just a space to listen — it's a space to rise.If you're ready to embody this next version of yourself in your leadership, here are the ways we can work together:

In this episode:Welcome to the first ever episode of Sovereign Rising — a podcast for the woman who's done the inner work but still feels like she's hiding. The one who knows she's meant for more — more voice, more power, more visibility — but is still navigating the fear of being seen in her fullness.In this episode, I share my own story of stepping into visibility as a feminine leader, and the real reason I created this podcast. We explore what it means to reclaim your voice, honour your embodiment, and finally stop filtering yourself online.What we cover:My visibility wound and how I hid (even after healing)How I realised I couldn't lead like everyone elseWhat it truly means to rise in sovereigntyWhy feminine leadership isn't about hustling — it's about rememberingThe intention behind Sovereign Rising and what's comingWork with me:If this episode stirred something in you… I want you to know, I walk with women like you every day. And there are two powerful ways we can work together:

This episode uncovers the roots of the fear of judgment, helping you understand why it surfaces and how to move beyond it. We'll explore practical strategies to free yourself from the weight of others' opinions so you can show up boldly and unapologetically.What to cover:Tracing the origins of the fear of judgment: family conditioningHow judgment shows up as a protective mechanism, not a sign of weakness.Exploring triggers & self-judgemental filtersNervous system regulationIf you'd like to work together in 2025, DM me the word "GROW" and let's chat about your goals! 

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*Youtube Video still uploading*Join me as I take you on the journey of what it was like to summit the tallest free-standing mountain in the WORLD! The highs and lows, the breakthroughs and revelations,It was truly a remarkable experience that will forever change my life!If you are an ambitious woman who wants to live a life led by your DEEPEST desires, DM me the word "DESIRES" on Instagramor, click the link here to join our coaching space. 

Welcome to 'TRUTH Series' where I finally share my voice on what happened after my ex and I moved to Bali in 2023.Want to learn more about The Conscious Woman program?Check out the new website: www.nikkicassa.com.au Want to join the coaching space? Click hereWhat I'll be covering:- Womb healing- Why I'm still so angry at my Ex- Accessing sacred emotions for healing- Intergeneration trauma healing- Addressing feelings of wanting to get back together with my ex- - - - - - - - - - - - - -Make sure to subscribe to keep up with all my adventures!- - - - - - - - - - - - - -Work with me: Click here to join the WaitlsitFollow me on IG for future updates: https://www.instagram.com/nikkicassa/- - - - - - - - - - - - - -

Welcome to 'TRUTH Series' where I finally share my voice on what happened after my ex and I moved to Bali in 2023.Want to learn more about The Conscious Woman program?Check out the new website: Nikkicassa.com.au  Disclaimer: This isn't an episode on blame, gossip or right/wrongThis is a conscious chat on taking ownership and responsibility for our lessonsIf you're currently going through a heavy healing process and you need a mentor, we are currently taking on clients for The Conscious Woman for APRIL, but there is a waitlist.Click the Link here to Join the Waitlist:

Welcome to 'TRUTH Series' where I finally share my voice on what happened after my ex and I moved to Bali in 2023.Want to learn more about The Conscious Woman program?Check out the new website: Nikkicassa.com.au  It's been just over 3 months since the separation from the date of recording this episode. And so many of my clients wanted to know... Nikki what really happened?Topics:What happened when we moved to BaliWhy Ryan and I broke upWhat were the signs in the beginning within myself that I didn't noticeHow our connection went from Twin flame to Karmic BondWhen I knew it was time to end itDisclaimer: This isn't an episode on blame, gossip or right/wrongThis is a conscious chat on taking ownership and responsibility for our lessonsIf you're currently going through a heavy healing process and you need a mentor, we are currently taking on clients for The Conscious Woman for MARCH, but there is a waitlist.Click the Link here to Join the Waitlist:

Join me on the biggest MENTAL challenge of my life! I head to West Java in Indonesia to take on a 10-day Vipassana meditation course. You aren't allowed to talk, make eye-contact with others, no phone, no contact with outside world, no physical contact and no practise of other helpful techniques like Yoga!- - - - - - - - - - - - - -Make sure to subscribe to keep up with all my adventures ☀️- - - - - - - - - - - - - -Work with me 1 on 1: https://calendly.com/nikkicassacoaching/once-off-deep-dive-callFollow me on Instagram Here:  https://www.instagram.com/nikkicassa/- - - - - - - - - - - - - -ℹ️ Learn more about Vipassana S.N. Goenka here: www.dhamma.org- - - - - - - - - - - - - -#solotravel #selfhelp #exploreindonesia #vipassana  #meditation #silentretreat #westjava #selflove #selfimprovement #selfdevelopment #buddha #enlightenment #spirituality

In this episode Laura and I talk about how to run a successful business AND while being heart-led as a feminine woman.We cover how to balance work and romantic relationships, and maintain emotional intimacy.She touches on her journey building her business, tapping into her emotions and how she's managing a successful business, podcast and coaching academy!Be sure to check out Laura's work belowFollow Laura on Insta HereCheck out Laura's website HereCheck out Laura's Podcast Here

Tickets for The Conscious Woman EVENT are LIVE. Get your ticket now before they sell out! CLICK HERE TO READ MORE.In this episode I start with a little BALI Update. Ryan and I moved to Bali!!! I then dive deep into why being in Bali is significant for my HEALING journey right now.Trigger warning. This episode is deep and REAL. Full Bali Trauma Story: Feminine Podcast Episode: 4 Things To Give Up To Be More FeminineFeminine Podcast Episode: Yin Yang Archetypes (Masc + Feminine)

In today's episode Ry and I are diving deep into how to break the cycle of unconscious relationships.This is for you if you want to...- Attract your other half- End toxic relationships- Figure out what's getting in the way of you creating a truly deep and meaningful connection with someoneWe go deep into needs and boundaries and share more about how this has shown up in our relationship.Follow or reach out to Ryan: HEREFollow or reach out to Nikki: HERE

In this monthly relationships episode, Ry and I talk all about the most important thing when it comes to attracting your soul mate!CORE AWAKENING MASTERCLASS If you want to embody your feminine or masculine energy ☯️ so you can balance your relationships, career, life and of course you, then this masterclass will change your life!When: 13th MayTime: 9am until 11am Brisbane timeCost: free!To join: DM us the word "LOVE"This masterclass is for women AND men so if you know of anyone who'd benefit from being in this space, please invite them to this group. Or, get them to check out the latest posts Ry and I have shared on fem/masc.

In this episode I talk about how I went from BurnOut to Balance in my life and business.One time Deep Dive Session:⚡️A one-time 90 min deep dive coaching session held over Zoom⚡️1 week of unlimited What's app coaching access (text & voicenote) for continued support & personalized guidance. This will allow us to go deep in the session & then work through any after effects, action steps, questions, doubts, realizations or ideas that come up for you post-session.DM me "Deep Dive" if you'd like to know more x

In this episode, we cover why relationships don't last when there's not polarization.We cover topics like:- Feminine needs to feel: seen safe and understood + Masculine needs to feel: appreciated, free, and opened up to- How depolarization leads to disconnection and conflict- Why you haven't found "the one"- Prince VS King Energy- Conscious & Unconscious Men- Communication stylesPlease leave a comment below with your biggest insight from the episode!Follow Ryan Here: https://www.instagram.com/ryanmoresbywhite/Follow Nikki Here: https://www.instagram.com/nikkicassa/

Why is it that we always hit plateaus in our healing journey? Maybe you've attended personal development events and ended up right back where you started? Or, maybe you've worked with coaches that just didn't deliver on the results they promised. If that resonates, then this ep is for you girl!This podcast episode starts with a spicy little life update, before I cover 3 key reasons why you're not getting results in your healing journey.

Ry and I are back to talk all about how we're being triggered in our relationship, and our intentions for creating conscious connected conversations as we work to heal them.We cover more about the 3 stages of relationships and why 80% of couples don't make it past the 2nd stage. We uncover how YOU can reignite the spark back into your long-term relationships and why you lost it in the first place!Of course, we talk about some juicy stories where we're practising all of this work, so you can get real-life scenarios on how to embody it yourself.Make sure to send it to your partner, or listen together in the car!ATTENTION WOMEN!!! It's your final week to secure your spot in our Embodied Feminine Masterclass!Embodied Feminine Masterclass:

Embodied Feminine Masterclass:

Every month Ryan and I will be recording an episode on relationships.If you're in a relationship this is going to transform how you connect with your partner. And if you're single and ready to call in a conscious partner, we'll be sharing more about how we've attracted exactly what we wanted in a relationship + developed an even deeper connection with ourselves.Even if you're single and not interested in dating, you'll be able to learn so much about creating a conscious relationship with yourself.These episodes are truly for everyone! Let us know what your biggest takeaways are each month and tag us on Instagram!@nikkicassapodcast@ryanmoresbywhite  

Morgan T Nelson is a personal development speaker and founder of the Dream Out Loud Method. He is ranked top 10 in Australia for personal development podcasts, and the owner of the fastest-growing personal development company in Australia.We talk about identity, values and beliefs + what's needed to alchemise your success.We cover frameworks and strategies on exactly what you need to smash your goals in 2023 + what you can start working towards today to succeed!You can follow Morgan on Instagram here: Morgan T Nelson

In this episode I talk about my move from Sydney to the Gold Coast and how much happiness has come from this new chapter.I dive into how exactly I've been able to cultivate this happiness, and where it's manifested from.I finish with some insights into self-acceptance and how it's the gateway to stepping into your fullest potential.

In this episode, Karissa and I dive deep into emotional eating + binge eating disorder.We discuss the psychological breakdown of what's happening in our minds when we retrict and diet. We discuss self-love and how we can use alternative coping strategies to comfort ourselves. Be sure to follow Karissa on Instagram Here: @with_karissa

Our guest today is Alex Muscat. Alex is a photographer from Brisbane, and founder of muscat media creative. In this episode, Alex talks about his journey through health and fitness, photography and ultimately finding his true passion.We explore what it means to Alex be an authentic leader in his space to allow other women to be confident and let themselves shine on screen.We finish with some truth bombs about what it truly takes to be a high achiever and find your passion. This episode is authentic, real and raw! Follow Alex on Instagram here 

In this episode Martin and I go into his journey through mental health.We cover his journey through body building and how he went through depression, binge eating disorder and anxiety. We share a deep discussion on what men can do when struggling with mental health.Martin wants all men to know: talking about your feelings is not a sign of weakness. It takes a lot of courage to open up about mental health, and your vulnerability is a sign of strength.Follow Martin on Instagram here

Jordan is the founder and owner of Hartley health, she also mentors people on their mindset to help them manage their emotional and mental wellbeing. She is a meditation teacher, studying to become a therapist and just a really positivity voice for women to step into the true essence of who they are.We cover: Jordan's story going through mental health and adverstiy in her childhood. How she went from an employee to owning two businesses. Why she started working in mental health. And tips for aspiring entrepreneurs.You can find Jordan on instagram here 

Lianna is a writer, podcaster, luxury travel curator and writing + business coaching for creators, photographers and people just starting out.We talk about Lianna's experiences travelling and the lessons she's learnt abroad.We also explore what it means to connect with others, the power of story-telling and how to connect with others.Follow Lianna on socials below.Lianna MarieInstagram: @thisworldmyview

On this podcast we talk about Dani and Sharelle's journey in and out of the health and fitness industry, their movement in their business and their passions for educating others.We dicuss what it takes to be a professional in any space, be that bodybuilding, business or coaching. We explore the key pillars that are needed to evolve as a coach and make an impact and why you need to change the way you think if you want to make an impact. We cover controversial topics around #fitspo and influencers and what it means to leave a meaningful legacy behind. For anyone who struggles with fear of judgement, comparison or imposter syndrome, we also explore tips on how to navigate these struggles too.There's a few laughs along the way, with indepth and light hearted discussions around advice to our younger selves. This episode really covers it all!.Sharelle is an online coach, founder of womens health movement and co host for the level up podcast.  After years of trying to find her own way in the fitness world, Sharelle now lives to teach others the lessons and mistakes she wishes she knew, whilst creating a community along the way. As an Online Coach, Nurse, Midwife, Personal Trainer and WBFF Pro, all aspects of her life have brought her to where she is today. With over a decade of experience in the industry, Dani specialises in exercise prescription for strength, performance and injury rehabilitation. As an Osteopath, Online Coach, Seminar Speaker for United Health Education, Gym Co-Owner, WBFF Bikini Pro and Co-Creator of the latest App, My Training Space; Dani lives by the mantra “Movement is Medicine”.Be sure to connect with the girls below:Follow Sharelle on Instagram hereFollow Dani on Instagram hereListen to the Level Up Podcast hereIf you enjoy this episode please leave me a review or screenshot this episode and share it on your socials! Tag me @nikkicassapodcast for a feature!

In this episode Demi and I talk about her healing and personal development journey since August 2021 when she joined The Conscious Woman coaching program.Her growth is truly an inspiration to women who want to step into their highest self.We talk about childhood trauma, how to heal, what helped her grow, what she's learnt about herself and what you can do to grow.If you want to change your life, like Demi has, send me a DM on Instagram  @nikkicassa.Demi Jefferys Womens Online Coach Follow Demi Here: @DemiJefferys_PT

Disclaimer: This podcast contains dicussions about eating disorders. If you are struggling with ED and are not ready to hear this, please listen when you are ready. Consult with your GP or a professional if you seek advice or guidance.Cassie is an Eating Disorder Coach who's on a mission to help women around the world redefine their relationship when it comes to food, exercise and body. Cassie's passion for helping others comes from having overcome her own challenges with food and exercise when she fully recovered from an eating disorder several years ago. Cassie's Instagram: @revive.ed.coachingCassie can be found by searching Revive Eating Disorder Coaching

In today's podcast we're going to talk about how to determine if you are projecting your trauma wounds in your relationships. If you have troubles finding “the one” or if you and your current partner have been having troubles with communication, this episode is for you. We all have 4 Human Desires. Along with Love, I've identified 3 other human desires that are all super important to being established and met when it comes to relationships.  4 Human Desires1. To be seen without judgement2. To be heard without advice 3. To be valued without expectations4. To be loved without conditions

The Neuroscience behind procrastination and how to literally hack into your brain to stop procrastinating!Guided Meditation Playlist: https://open.spotify.com/playlist/1jcLKaqsz0yp3I1jPeZRkg?si=5d5bdd816e714fcdBinaural Beats Playlist: https://open.spotify.com/playlist/1SB7SRjV4ujDeXLIC5Ub3v?si=71f058358b6b4231

Mental Health Resources:https://www.beyondblue.org.auSupport for Eating Disorders & Body Image Issueshttps://butterfly.org.auFollow me: @nikkicassa @nikkicassapodcast

In this episode I talk about the feminine and masculine archetypes and how to cultivate more balance in your energy centre.

In this episode, Lewis Huckstep shares insight into his life growing up with asperges and feeling like he never find a place to belong. Lewis helps business owners build culture & to helping people overcome their mental traumas & limitations that are holding them back.You can find Lewis on any platform using: @lewishuckstepBe sure to hit subscribe to never miss an episode!

In this episode I show you how in life we all have the power to choose the life we seek.It really is that simple. If you can grasp the concept!

In this episode I share with you the 5 journal prompts I used in 2021 to reflect on what I wanted to achieve and how I wanted to grow in 2022. I also share with you the exact process I used to answer these questions and even my answers to them as well!You may need your journal for todays episode.

This podcast episode will give you a 5 step framework I created in order to help you achieve your goals next year and any year after that!Be sure to hit that subscribe button so you never miss another episode.Host: @nikkicassa

Welcome to the Nikki Cassa Podcast.A podcast for people who want to learn personal development strategies and techniques to level up in relationships, business, personal life and wellbeing.Using principles in psychology, neuroscience, NLP and approaches from philosophy and spirituality.If you haven't already, make sure you hit the subscribe button so you never miss another episode. Host: @nikkicassa 

In this episode Corey and I go into depth about the balance between feminine and masculine energy.We explore how balancing these two archetypes can help you in life and especially relationships!Guest Speaker: @CoreyBoutwellHost: @NikkiCassa