Podcasts about private mentorship

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Create a ripple effect of positive changes in your entire realityRemoving the importance of your desires Staying unphased & unbothered amidst your current realityThe easiest way to speed up the manifestation of your desiresManifesting from a place of power & wholeness versus need & lack Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

If you've ever thought your health journey was just about workouts and nutrition… think again.In this episode, Michelle shows you why your transformation isn't just about you — it's about the ripple effect you create as a role model in your family, career, and community.You'll learn:Why high-achieving women crave more than results — they crave significance

If you've ever thought, “When I hit the goal, then I'll finally feel confident in my body”… but you still end up feeling like it's never enough, this one's for you.In this episode, Michelle breaks down 3 powerful shifts to help you stop chasing and start feeling at home in your own skin — now, not someday.You'll learn:How to stop punishing yourself in workouts and start training with empowerment

If your health and transformation journey has ever felt like another full-time job… you're not alone.In this episode, Michelle unpacks why extreme routines don't last — and how to finally build health that works with your life instead of taking over your life.You'll learn:Why the all-or-nothing approach always backfires ⚡The “flexible framework” that makes health sustainable

You've seen the Instagram-perfect morning routines — green juice, meditation, journaling, workouts, and all before 7 a.m. But let's be honest: for ambitious women like us, that's not real life.In this episode, Michelle breaks down the truth about morning routines for high-achieving women — what actually matters, what doesn't, and a simple framework you can implement tomorrow to feel more grounded, energized, and powerful.✨ Inside this episode:The problem with “perfect” morning routines (and why they don't work for women like us)The 3 pillars of a high-achiever's morning: movement, fuel, and mindsetMorning routine mistakes to avoid so you stop sabotaging your energyThe HER Morning Formula — a simple framework to start your day strong

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The biggest blind spot that's keeping you in a state of lack…without you even realising it The false dopamine high that comes from using this platformTaking back your power & learning how to trust yourselfWhat it really takes to get into alignment with yourself & your desires so that they can finally manifestThe importance of self-trust & self-worth while manifesting…and how to cultivate these within yourself Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Ever feel like you're pushing, controlling, or exhausting yourself trying to make things happen? In this episode, Nichole shares how forcing creates resistance, blocks ease, and keeps you stuck in struggle. You'll learn how to shift into a grounded practice of surrender that doesn't mean “giving up,” but instead allows your Divine guidance to meet you with more support, flow, and possibility. What you'll hear in this episode: Signs you're caught in the cycle of forcing and control Why exhaustion is often feedback—not failure The truth about surrender (it's active, not passive) Simple shifts to stop pushing and start receiving How letting go opens the door to the support you've been asking for Feeling the pull towards Private Mentorship? Send a message here to explore current availability and options.  Miracle Minded Woman enrollment is right around the corner. Stay tuned for announcement. 

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The real reason why you can't stop thinking about & fixating on your desiresLetting go of the need & thirst you're holding around your desiresLearning how to interact with your 3d reality versus constantly react to it Going ALL IN with your desires & committing to never going back to your old waysWhat it really takes to effortlessly manifest an extraordinary life Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

If you've ever felt unstoppable one week and totally drained the next, you're not broken — you're just working against your biology.In this episode, Michelle breaks down how to finally work with your cycle so you can feel strong, confident, and consistent month after month.You'll learn:The 4 phases of your cycle and how each impacts your energy, workouts, and cravingsTactical ways to align your training and nutrition to each phaseHow birth control changes the picture (synthetic vs. natural hormones)Why self-compassion is a standard, not a weakness, for high-achieving womenThis is the hormone blueprint you should've been taught years ago.

If you've ever wondered why you crush it in your career but still feel stuck in your health, this episode is for you.Because the gap isn't discipline — it's the standards you're holding for yourself and how you lead when no one's watching.In this episode, Michelle breaks down:Why you keep starting strong but falling off (and how to stop it)What self-leadership actually looks like in your transformationHow to raise your standards without burning outTactical steps to align your daily actions with the woman you want to becomeYour results will always match your standards. And when you raise your standards — and lead yourself to meet them — everything in your life rises with you.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Ways you're unknowingly shifting yourself out of alignment with your desires…and hence slowing them down from manifestingAll you need to focus on while manifesting The importance of staying as the version of you who already has her desire…no matter what your current reality looks likeThe dangers of questioning HOW your desires can manifestGetting grounded in the present moment in order to fast track your desires…no matter how farfetched they feel Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

In this final episode of the Literally First Class podcast, host Keri Ford reflects on her journey, the evolution of the podcast, and the challenges faced in production. She shares her decision to pause the podcast, citing personal struggles and the need for simplification. Keri emphasizes the importance of community and announces a shift towards the Founders Roundtable, a new initiative aimed at fostering authentic conversations among female founders. This episode serves as a heartfelt farewell while highlighting the growth and changes in Keri's life and work.   Takeaways: This is the last episode of Literally First Class. The podcast started as a personal exploration. Keri reflects on the freedom of open conversation. Production challenges led to a decision to pause. Keri feels the podcast has reached its completion. Simplification is necessary for personal growth. The importance of community is emphasized. Founders Roundtable will continue the mission. Keri shares her personal struggles over the past years. It's not goodbye forever, but a pause for now.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement   Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.   Connect with Keri: Follow Keri on Instagram: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

If you've ever walked into a workout feeling like you needed to “make up for” what you ate yesterday or punish yourself for falling off track… this episode is going to shift everything for you.In today's episode, we're diving into:Why punishment sneaks into your workouts (+ how it holds you back) Simple mindset shift that flips your workouts from guilt → growth

What if the life you're living right now isn't the one you're meant to stay in?In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on.This past decade has been the most transformative of my life. I open up about:My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an entirely different life (including moving to France!).What I've learned about re-parenting myself, setting boundaries, and finding freedom in my body.Why trauma-informed work is essential in our homes, workplaces, and communities.This isn't a polished “10 steps to healing” conversation. It's raw, emotional, and honest. My hope is that as you listen, you'll see reflections of your own journey and feel inspired to take the next brave step and learn what I did (and more) in my upcoming "LAST LIVE" Trauma-Informed Coach Certifications!Check out the LINKS below to experience first-hand what it feels like to be held, celebrated, and deeply supported.

Cravings don't mean you're weak—they're signals. In this episode, Michelle breaks down why cravings really happen, how to decode them, and the exact steps to take when they show up (even if the “healthier swap” doesn't hit the spot). You'll learn:The 5 main causes of cravings for high-achieversHow to prevent cravings before they startA simple in-the-moment protocol to regain controlWhat to do when you try something healthy but still aren't satisfiedIf this episode resonated, share it with a friend who needs to hear it too. Ready to build a strong, confident body and identity without food drama? Apply here for Private Mentorship or the Ambitious + Fit Mastermind.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The heart-to-heart to help you unlock new levels of abundance in your life Being brave enough to trust in the unknown even when you have zero physical evidence The inner work that completely shifts your outer realityBeing honest & authentic with yourself about what you want…versus what you think is possible Saying ‘No' to crumbs so that you can finally manifest the entire bakery Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Discover the Healing Power of a Trauma-Informed RetreatWhat if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home?In this episode, I'm pulling back the curtain on our Mystical Magical Zions Retreat. You'll hear why a retreat isn't just a getaway (hint: it's a full-body reset), how intention-setting shapes the work we do together, and what it looks like to come as you are and leave with more clarity, alignment, and calm in your body.We'll talk about the power of gathering in community, somatic practices that open your system to change, and why nature in Zion is such a potent container for transformation.If you've been craving space to exhale, recalibrate, and be deeply supported, this conversation is for you.Don't miss out on the chance to learn about the unique experiences planned for the retreat, including:The importance of warm, in-person connections post-COVID, The science behind using music and drumming for emotional processing, & The creative ways to express and release emotions. Click this link to snag your spot before they're all filled up! https://www.lindsaypoelmancoaching.com/mythiczions01:16 Meet Melissa Taylor: Somatic Practices and More03:24 The Power of Connection and Healing07:52 Exploring Kundalini Yoga and Breath Work15:11 The Impact of Drumming with Jill Freestone28:15 Song Circle with Amy: Music as a PortalLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

If you've been doing all the things—the workouts, the nutrition, the mindset work—but still can't seem to hold the results you want, this episode is going to hit home. Because here's the truth:Your self-worth is the thermostat for everything in your life. If it's set low, you'll keep sabotaging your results, no matter how disciplined you are.In this episode, we're breaking down:Why high-achieving women secretly struggle with self-worth (and how it shows up)The real reason you keep reverting back to your old habitsTangible ways to start raising your self-worth today so you can lead yourself like the woman you want to be✨ Special Bonus — This Week Only:When you apply and enroll in either my Private Mentorship or Ambitious + Fit Mastermind by Sunday, August 17, you'll be gifted:1️⃣ An extra month of coaching—FREE to lock in your transformation2️⃣ A luxury welcome gift delivered right to your door

If you feel like you're working all the time but not actually getting closer to your goals, you might be stuck in productive procrastination—the sneakiest form of self-sabotage high-achieving women face.In this episode, I'll walk you through:How to spot the difference between busy and productiveWhy staying in motion without direction is keeping you from your transformationHow to cut the fluff and focus only on the actions that actually move you forward✨ This Week Only: Apply and enroll in my Private Mentorship or Ambitious + Fit Mastermind by Sunday, August 17 and you'll get:1️⃣ An extra month of coaching—FREE2️⃣ A luxury welcome gift delivered right to your door

In this episode of Literally First Class, host Keri Ford discusses the implications of AI on mental health, particularly focusing on the concept of cognitive debt and its effects on decision-making and independent thinking. Drawing from a study by MIT, Keri highlights the cognitive costs associated with AI usage, including reduced neural connectivity and impaired memory. She emphasizes the importance of maintaining critical thinking and independent thought in an increasingly AI-driven world, predicting that true leadership will require a mindful approach to technology.   Takeaways: AI can expedite tasks but may cost cognitive function. Cognitive debt refers to the long-term cost of using AI. AI users show reduced neural connectivity and memory recall. The number of daily decisions has increased significantly. Relying on AI can impair critical thinking and decision-making. AI can create a disconnect between output and personal engagement. Ethical concerns arise from AI's influence on expertise. In-person connections will become more valuable in the future. Mindfulness in using AI is crucial for maintaining mental health. Future leaders will need to challenge AI and think independently   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement   Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.   Connect with Keri: Follow Keri on Instagram: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

The Manifestation Coach MentorshipA 12-Month Apprenticeship in High-Frequency Manifestation + Client EnergeticsPHASE 1 – The Foundations of Fieldwork (Months 1–3)Focus: Embodiment of your frequency + mastering the energetic principles behind manifestation.The Field of Truth – How to work beyond mindset and into energetic mechanics.Magnetism Mapping – Identify your natural manifestation style + attract aligned clients.Boundaries & Sovereignty – Holding client transformation without entanglement.Access to All Core Programmes – Begin full immersion in my method.PHASE 2 – Client Mastery + The Method (Months 4–6)Focus: Learning, practicing, and integrating your coaching skills using my signature methods.My Signature Manifestation Framework – Step-by-step process for client transformation.Projection Field™ Training – How to spot and dissolve distortions in the client's field.Shadow Navigation – Helping clients integrate fear, doubt, and emotional turbulence.Supervised Practice Sessions – Receive feedback on live or recorded client calls.PHASE 3 – The Business of Being a Manifestation Coach (Months 7–9)Focus: Building your brand, offer suite, and income streams.Aligned Offer Creation – Craft your signature programme + premium pricing.Visibility & Messaging Calibration – Speak directly to your dream clients.Energetics of Sales – Enrol without force; receive with ease.Access to My Business TemplatesPHASE 4 – Integration + Paid Client Referrals (Months 10–12)Focus: Real-world application + building your client base.Client Referrals from My Brand – Begin working with paid clients I send your way.Ongoing Mentorship Calls – Advanced client work troubleshooting + field refinement.Mastery Assessment – Final energetic + practical review before completion.Graduation & Ongoing Opportunities – Potential for continued referrals or co-coaching.12 Months of Private Mentorship and Learning with JessAccess to ALL my signature programmesTelegram channel for real-time calibration (optional)Paid client referrals when readyTemplates, resources, and business systemsEmail jess@goinward.co.ukwww.goinward.co.ukwww.instagram.com/goinward

In this episode of Literally First Class, host Keri Ford discusses the importance of establishing tech boundaries for children to promote mental health and family connection. She shares personal experiences and practical strategies for managing technology use in the household, emphasizing the significance of family meals, encouraging life skills, and fostering imagination. Keri highlights the need for presence and connection in parenting, urging listeners to prioritize quality time with their kids over material possessions and digital distractions.   Takeaways: Tech boundaries are essential for mental health. Family meals foster connection and communication. Old technology can be a fun alternative for kids. Encouraging boredom can spark creativity. Presence with children is more valuable than material gifts. Social media often presents an illusion of reality. Kids crave quality time with their parents. Establishing tech rules early can prevent future conflicts. Involving kids in daily life teaches valuable skills. Real connection is vital for family dynamics.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement   Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.   Connect with Keri: Follow Keri on Instagram: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses the importance of redefining success and the necessity of slowing down in the fast-paced world of entrepreneurship. Drawing on personal experiences and the story of Bumble's founder, Whitney Wolf Herd, Keri emphasizes that true success is not just about financial gains but also about fulfillment and peace. She encourages listeners to build intentional rest into their schedules and to understand their nervous systems to create sustainable success without the pressure of constant sprinting. The episode concludes with actionable takeaways for listeners to implement in their lives.   Takeaways Success looks like being able to do what keeps me home. You have to build in seasons of sustaining and slowing down. It's not necessarily about more money. It's about more fulfilment. You can't run your business in a sprint 24/7. You will fuel your success through stress. Sustainable momentum's not necessarily about speed. Not everything has to be hard. Help me find that passion again. You're not alone in that. Keep dreaming big and taking bold action.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement   Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.   Connect with Keri: Follow Keri on Instagram: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The ultimate power move while manifesting: choosing to take accountability How to develop trust & safety within yourself to manifest safer relationshipsLeaning into the growth opportunities presented to you in order to manifest fasterThe ripple effect of nurturing the relationship you have with yourselfReframing tough conversations as an entry point to your next level & the quality of relationships you invite into your life  Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to calm the nervous system and manage stress effectively—essential for preventing burnout and optimizing our well-being.Key Topics:Stress and its impact on gut healthHow stress shows up in the bodyPractical tactics to calm the nervous systemDr. Remina's top tips for stress managementConnect with Dr. Remina:Instagram: @drreminaWebsite: https://www.drremina.com/Book: stay tuned for her book coming out soon!!Call to Action: If you loved this episode, don't forget to rate, review, and share it with a friend! Let us know your biggest takeaway on Instagram at @michelleestallings.Want to dive deeper? If you're ready to transform your body, energy, and identity without burnout, you are invited to apply to my Private Mentorship and/or the Ambitious + Fit Mastermind. These programs are designed for high-achieving women ready to elevate their health and life. Apply at www.ambitiousandfit.com 

For centuries, we've been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals took root?In this raw, deeply personal episode, I walk you through a trauma-informed lens of betrayal in all its forms—and why naming it is not "playing the victim," but a powerful act of nervous system repair and reclamation.We explore:

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Growing and expanding into a new version of yourself so that you can manifest a new realityPowerful life lessons from my workout class this morningOverriding the voice of fear & self-doubt by choosing to still take action Entering the state of fulfilment in order to manifest a reality whereby all your wishes are fulfilledThe importance of regularly leaning into discomfort in order to tap further into your potential Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

This is Day 2 of Untamed Woman — a 3-day training dedicated to unlocking the power, voice, and visibility of women who are ready to reclaim their full expression.Through two powerful embodiment practices, we reconnect the womb and throat chakras using ancient Egyptian vibrational sound techniques passed down through the mystery schools. These practices are designed to unlock your voice, clear stagnant energy, and restore the flow of your creative, sexual, and expressive power.

This is Day 3 of Untamed Woman — and today, we walk straight into the fire of the Witch Wound.The fear of being seen, speaking your truth, standing out, shining, or being “too much.” This fear isn't just yours, it's ancestral.It's carried in our bloodlines from generations of women who were silenced, persecuted, exiled, or worse for their voice, their power, their connection to the earth and the unseen.In this episode, we explore how the Witch Wound still plays out today in our businesses, our leadership, and our relationships. And how reclaiming your voice isn't just healing you… it's healing every woman who came before you.

In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in the USA. They explore the roles of different internal 'parts' & how these dynamics manifest in current socio-political climates. They emphasize the importance of conscious inner work, understanding personal values, and fostering self-energy to drive positive change. The conversation also touches on systemic racism, privilege, and the power of collective healing. Tune in for an episode that offers hope and actionable insights for personal & societal transformation.00:50 Understanding IFS01:57 State of the USA: A Metaphor02:31 The Role of Firefighters in Society03:22 Addressing Systemic Issues06:07 Personal Values & Beliefs08:36 Privilege & Systemic Racism17:19 Legacy & Intergenerational Trauma21:22 Hope for the Future

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Letting go of your old story so that you can manifest a reality that looks & feels with your desiresChoosing to be proactive about what you want versus constantly reacting to what is in front of youTaking accountability for the role you play while manifesting Staying consistent with the desires you want to manifest versus letting your triggers get the best of youThe importance of indifference when it comes to manifesting a new reality  Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help?In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll learn how the different “parts” of you—yes, even the ones that seem chaotic or contradictory—are showing up for a reason. ✨ Topics We Cover:What IFS actually is (& how it mirrors your external family)Why they're ALL trying to help youThe neuroscience of partsWhat happens when we speak, lead, or parent from unintegrated parts

In this episode of Literally First Class, Keri Ford provides a comprehensive resource guide for personal and professional development. She discusses her credentials in trauma work, the importance of mentorship, and the dynamics of conscious partnerships. The conversation delves into attachment styles, recommended readings on relationships and healing, and the significance of somatics and the nervous system. Additionally, Keri shares insights on money mindset, feminine leadership, intuitive eating, and various programs available for those seeking to work with her.   Takeaways Keri Ford emphasizes the importance of a resource guide for personal growth. She is a trauma-trained practitioner with extensive credentials. Spirituality and healing work are central to her approach. Conscious partnerships differ significantly from traditional relationships. Understanding attachment styles is crucial for healthy relationships. Books on love and relationships can provide valuable insights. The Body Keeps the Score is a key text in somatic healing. Money mindset can transform one's financial relationship. Feminine power is essential in leadership roles. Intuitive eating fosters a healthier relationship with food.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The work that feels productive yet is only pushing your desire awayThe action steps you need to be taking to actually push the needle forward while manifestingThe work that allows you to go from merely seeing “signs” that what you're is working to now actually allowing your desires to fully manifestTaking accountability for the role you play in the manifestation processChanging your state of being so that you can change the reality that mirrors back to you Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

What is Spirituality? What is Religion? How much overlap is there, and can one exist without the other? Have you ever felt like spirituality was only available through organized religion? Or that questioning religious dogma meant risking exile, shame, abandonment, or spiritual ruin?In this episode, Lindsay Poelman shares a heartfelt, trauma-informed snippet from her FREE ReSourced program—a powerful and supportive offering for people who are leaving or have left high-demand religions like Mormonism and are seeking to reconnect with their spirituality in a safe, embodied, and empowered COMMUNITY.Lindsay unpacks:The difference between spirituality and religion—and why unbraiding them is essential for spiritual reclamation.How patriarchal systems codified and controlled spirituality throughout history.The neuroscience of spiritual connection and how your nervous system plays a crucial role.How trauma can disconnect us from our intuition, and why it's not your fault.What it looks like to return to spiritual safety through your body.Multiple definitions and lenses for spirituality—from Jungian archetypes to earth-based wisdom.This episode isn't about convincing anyone to leave religion. It's about honoring your journey, supporting your sovereignty, and offering a space for you to reclaim your inner knowing—on your own terms.Want in on this FREE OFFERING? Click here.Lindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

Someone on my email list asked me a question, so I thought it'd be helpful to talk about on today's episode.  “Why bring politics into nervous system regulation?”If you've ever wondered whether you should be bringing your values into your coaching, your healing, or your business...If you've been told nervous system work is “neutral”...If you've been praised for being the “quiet one,” the “good girl,” or the one who never rocks the boat...This is the episode you need to hear.I share:Why nervous system regulation is rarely apolitical (even if yours feels that way)How public policy and systemic harm get embedded in our bodies—and passed downWhat dentists, trauma survivors, and traffic stops have in common (yep, really)Why silence isn't always sacred—and can sometimes be complicity in disguiseI also get real about:The moment I stopped performing palatable neutralityWhy I want my kids to know I used my voiceHow to reclaim your unique way of creating change But don't just read about it—listen in.The nuance lives inside the conversation. And the invitation at the end? It might just change your life.00:00 Introduction and Email Context01:04 The Interconnectedness of Health and Politics01:47 The Impact of Trauma on Health03:00 Politics and Nervous System Regulation05:16 Real-World Examples of Political Impact09:39 Personal Responsibility and Advocacy15:53 Invitation to Join Certification Programs17:14 Conclusion and Final ThoughtsLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

In this episode of Literally First Class, host Keri Ford discusses her journey as a female founder and the launch of her documentary, The Second Million. She shares insights on building a second million-dollar company, emphasizing the importance of vision, meditation, and community. Keri outlines her process for success, including mapping out business structures and empowering women through collaboration. The episode highlights the significance of creating a supportive community for growth and the learning experiences that come with entrepreneurship.   Takeaways Keri Ford introduces her podcast and mission for female founders. She announces her documentary, The Second Million, focusing on her journey. Keri emphasizes the importance of sharing her process in real-time. Meditation is a crucial tool for visualizing success and clarity. Mapping out a business structure is essential for growth. Empowering women through collaboration is a key focus of her initiatives. Refining the event experience enhances community engagement. Creating a community centered on growth and connection is vital. Keri is learning and evolving in her entrepreneurial journey. Listeners are encouraged to engage and provide feedback.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford introduces the Millionaire Mental Health Network, a new initiative designed to support female founders in managing the pressures of leadership and entrepreneurship. Keri emphasizes the importance of mental health, self-care, and community support for women in leadership roles, offering a streamlined approach to coaching that prioritizes mental well-being without the overwhelming commitments of traditional programs. The conversation also highlights the need for open discussions among female founders about the challenges they face and the importance of maintaining their leadership roles.   Takeaways: The Millionaire Mental Health Network is designed for female founders. Keri emphasizes the importance of mental health in leadership. Self-care is crucial during high-stress seasons. The network offers a simple structure with one monthly call. No lengthy modules or applications are required. Keri aims to keep women in leadership roles. Mental health integration is a growing trend in coaching. Community support is vital for female entrepreneurs. The network provides a space for honest conversations. Keri encourages women to prioritize their well-being.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

We always hear about bad spending habits—but no one talks about the worst ways we try to save money.In this episode, I share a personal story from a family gathering that led me to reflect upon what it really costs us to make "practical" money decisions that compromise our wellbeing, our joy, and sometimes even our health.This episode will make you rethink everything from how you spend on yourself… to the deeply subconscious reasons you don't.You'll hear:The one line from an A/C installer that stopped me in my tracks.The surprising connection between attachment styles and money habits.How trauma, nervous system dysregulation, and childhood conditioning shape our spending choices.Why some of your worst spending patterns might actually be self-protective—and how to shift that with compassion.Prompts to explore the energy behind your past decisions .A loving challenge to stop glorifying suffering in the name of saving.Whether you tend to over-give, under-spend, or freeze when it comes to investing in yourself—this episode is here to bring awareness to ultimately rewire your money relationship with clarity & care.

In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental health - specifically, what the industry gets wrong. From the limits of talk therapy to the overuse of trauma buzzwords, she breaks down why somatic work is the missing piece for real transformation. You'll hear why “trauma-informed” isn't enough, how to spot trained practitioners, and how true healing starts with permission, not perfection. It's candid, eye-opening, and packed with insights for growth-driven women ready to deepen their personal evolution.   Takeaways: The healing and mental health space has significant gaps. Cognitive behavioral therapy often fails to create real transformation. Awareness alone is not enough for healing; integration is key. Healing involves allowing all feelings rather than trying to eliminate them. Permission is essential for true healing to occur. Over-pathologizing can perpetuate feelings of shame and brokenness. Spiritual bypassing can hinder genuine healing efforts. Not all practitioners are equally trained; discernment is crucial. Somatic work addresses the deeper layers of trauma. True healing requires a personalized approach based on individual experiences.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford discusses innovative marketing strategies for female founders, emphasizing the importance of honesty and authenticity in marketing. She shares her unique approach to marketing, which involves 'zagging' when others 'zig,' and highlights the significance of understanding market relevance and brand truth. Keri also addresses the challenges of adapting to market changes, particularly with the rise of AI, and encourages listeners to leverage their unique strengths in their marketing efforts.   Takeaways: The podcast is aimed at female founders of multi-million dollar brands. Keri emphasizes the importance of personal branding and authenticity. Successful marketing strategies involve understanding your audience's needs. Time is a more valuable asset than money for busy entrepreneurs. Honest marketing can address potential objections before they arise. Brand truth is essential for effective marketing and positioning. Market relevance is constantly changing and must be monitored. AI can be leveraged in unique ways to stand out in the market. Keri shares personal anecdotes to illustrate marketing principles. Encouragement to take bold actions and dream big.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset issues, reinforcing that awareness alone is not enough for transformation.   Takeaways: The upper limit is a physical barrier, not just a mental one. The nervous system's responses can hinder success. Awareness of mindset blocks is not enough for change. Rewiring the nervous system can facilitate growth. Physical symptoms often indicate deeper emotional issues. Building capacity helps manage emotional highs and lows. Noticing positive experiences is crucial for growth. The brain's negative bias can overshadow achievements. Emotions manifest physically in the body. Identifying physical symptoms can lead to breakthroughs.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

If you tend to overthink love and panic when someone pulls away, and spiral into worst-case thinking…This episode is for you.In this episode, I explain how anxious attachment lives in the body and why understanding your patterns alone won't change them. You'll learn how somatic experiencing can help you finally stop the spiral, shift old patterns, and feel genuinely safe in love.Inside, we'll explore:Why anxious attachment creates a need to control, even in ways that look subtle, like fantasizing or people-pleasingThe primal fear wired into your nervous system that drives anxious behaviorsWhy talk therapy might be unintentionally reinforcing your fear-based patternsHow somatic work helps you stop clinging, self-abandoning, or sabotaging loveThe difference between intuition vs. fear: Is your anxiety onto something, or lying to you?How to invite deeper connection without controlling your partner or losing yourselfWant support healing your relationship patterns?Click this link to book a 1:1 consultation with Jenelle This is first come first serve, and there may be a waitlist. When you have your consultation, Jenelle will let you know her availability.

In this episode of Literally First Class, host Keri Ford discusses the duality of strength and softness in entrepreneurship. She emphasizes the importance of knowing when to fight for success and when to rest, highlighting the need for balance in the lives of female founders. Through personal anecdotes and insights, Keri encourages listeners to embrace both hard work and self-care as essential components of their journey.   Takeaways: Mastery involves knowing when to fight and when to rest. Many entrepreneurs struggle with the balance of hard work and relaxation. Hard work is essential, but so is self-care. The fear of failure can drive excessive work habits. It's important to recognize when to take a break. Success requires both grit and the ability to soften. Participation awards have good intentions but may dilute achievement. Women in leadership need support to manage stress effectively. Surrendering can sometimes lead to quicker results. Finding mentors who embody both strength and softness is crucial.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford discusses the critical role of the nervous system in personal and business success. She emphasizes that true growth comes from understanding and rewiring our internal states rather than just following external strategies. Keri shares insights on overcoming internal barriers, the importance of working with trauma-trained practitioners, and the necessity of consistency in healing. The conversation encourages listeners to explore their own growth paths and consider how their nervous systems influence their success.   Takeaways: The nervous system is a crucial strategy for success. Upgrading your internal state can lead to greater success. Internal barriers often prevent action despite knowing what to do. Nervous system work can help rewire limiting beliefs. Growth can manifest in various forms, not just scaling. Working with a trained professional is essential for nervous system work. Healing takes time and cannot be rushed. Consistency is key in rewiring the nervous system. Understanding your feelings is vital for personal growth. Identifying and addressing trauma can unlock new levels of success.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford discusses the common pitfalls that high-achieving women face in their entrepreneurial journeys, particularly around the $1 million to $5 million revenue mark. She emphasizes the importance of recognizing 'success leaks'—areas where time, money, and energy are lost due to overcommitment and overthinking. Keri introduces the concept of 'energetic systems' to help listeners maximize their productivity and energy management, advocating for a structured approach to time management that allows for both scaling and sustaining success. The episode concludes with actionable strategies for sustainable growth and the importance of maintaining momentum in business.   Takeaways: High-achieving women often lose time, money, and energy. Success leaks occur around key revenue milestones. Awareness and personal development are crucial for growth. Leaders are readers; continuous learning is essential. Overcommitting and overthinking can hinder progress. Energetic systems can help manage time and energy effectively. Regular calendar audits can identify inefficiencies. Sustainable success requires balancing scaling and stabilizing. Utilizing existing networks can create low-hanging revenue opportunities. Taking breaks is essential to avoid burnout.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Last call to join us this week on May 3rd for an unforgettable Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode, we dive into the heart of one of the most important questions we can ask: What is love, really? Not the fantasy you were taught. Not the version shaped by social media. But the kind of love that holds you, expands you, and grows over time. That steady, deep, real love.You'll learn:The 8 most common myths that quietly sabotage your ability to receive real, lasting loveHow to know if you're wired to resist the love you say you want — and what you can do to shift itThe unexpected ways you may be pushing away healthy connection (even when you think you're ready for it)How to tell the difference between what feels exciting and what's truly alignedWe'll also explore what love isn't—and how recognizing these patterns can free you to experience a love that's sustainable, soulful, and aligned with who you truly are.If you're single and wanting to call in healthy love, or in a relationship that you want to take deeper, this episode is for you.WORK WITH JENELLE:If you're feeling the pull toward soul-deep, secure love—and you're tired of repeating the same painful cycles—I offer private 1:1 mentorship designed to help you shift from survival mode into real, lasting connection.

Have you ever felt alone—even when surrounded by others? Maybe it crept in quietly, or maybe it hit you like a wave. In this episode, I'm getting real about that feeling of aloneness—why it's not just 'in your head,' and why your body may actually be trying to protect you. I'll share the neuroscience behind loneliness, how to regulate your nervous system in those foggy moments, and what helped me personally during some of the hardest seasons of disconnection. If you've ever thought, ‘Is it just me?'—this one's for you. 00:00 Introduction and Personal Update00:14 Feeling Alone: Personal Experiences04:20 Understanding the Biology of Loneliness10:55 Micro Moments of Connection14:16 The Power of Naming Shame18:32 Seeking Safe Spaces and Connection24:20 Conclusion and Final ThoughtsLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

In this episode of Literally First Class, host Keri Ford discusses the shame cycle associated with spending money, particularly in the context of female founders and entrepreneurs. She explores how early experiences with money shape behaviors, the impact of the COVID-19 pandemic on spending patterns, and the importance of healing one's money mindset. Keri emphasizes the need for flexible investment options and encourages listeners to find a balance between responsible spending and investing in their future.   Takeaways Our experiences with money start very young. Money behaviors are really deep rooted. People were spending lots of money during COVID. Many feel they should have known better about spending. Overcompensation strategies can hinder business growth. Investing in mentorship can save time and money. Creating flexible investment options is crucial. Trusting oneself with money is essential for growth. Spending and shame often go hand in hand. It's important to ask better questions for decision-making.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, Keri Ford delves into the concept of somatic work, exploring its significance, methods, and personal impact. She clarifies misconceptions surrounding somatic practices, differentiating between somatic exercises and the deeper work involved in trauma healing. Keri shares her personal journey into somatic work, highlighting its transformative effects on her life and her advocacy for its importance in understanding and regulating the nervous system. The episode emphasizes the need for trained practitioners in this field and the profound impact somatic work can have on individuals and their relationships.   Takeaways Somatic work is often misunderstood and watered down. Somatic exercises can help regulate the nervous system. Not all somatic practices work for every individual. The nervous system plays a crucial role in our responses. Cognitive behavioral therapy may not address deeper issues. Somatic work can help rewire the nervous system. Personal experiences can lead to advocacy for somatic practices. Somatic work is essential for emotional regulation. Understanding the body is key to healing trauma. The impact of somatic work can ripple through generations.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.