Podcasts about private mentorship

Someone on my email list asked me a question, so I thought it'd be helpful to talk about on today's episode.  “Why bring politics into nervous system regulation?”If you've ever wondered whether you should be bringing your values into your coaching, your healing, or your business...If you've been told nervous system work is “neutral”...If you've been praised for being the “quiet one,” the “good girl,” or the one who never rocks the boat...This is the episode you need to hear.I share:Why nervous system regulation is rarely apolitical (even if yours feels that way)How public policy and systemic harm get embedded in our bodies—and passed downWhat dentists, trauma survivors, and traffic stops have in common (yep, really)Why silence isn't always sacred—and can sometimes be complicity in disguiseI also get real about:The moment I stopped performing palatable neutralityWhy I want my kids to know I used my voiceHow to reclaim your unique way of creating change But don't just read about it—listen in.The nuance lives inside the conversation. And the invitation at the end? It might just change your life.00:00 Introduction and Email Context01:04 The Interconnectedness of Health and Politics01:47 The Impact of Trauma on Health03:00 Politics and Nervous System Regulation05:16 Real-World Examples of Political Impact09:39 Personal Responsibility and Advocacy15:53 Invitation to Join Certification Programs17:14 Conclusion and Final ThoughtsLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

In this episode of Literally First Class, host Keri Ford discusses her journey as a female founder and the launch of her documentary, The Second Million. She shares insights on building a second million-dollar company, emphasizing the importance of vision, meditation, and community. Keri outlines her process for success, including mapping out business structures and empowering women through collaboration. The episode highlights the significance of creating a supportive community for growth and the learning experiences that come with entrepreneurship.   Takeaways Keri Ford introduces her podcast and mission for female founders. She announces her documentary, The Second Million, focusing on her journey. Keri emphasizes the importance of sharing her process in real-time. Meditation is a crucial tool for visualizing success and clarity. Mapping out a business structure is essential for growth. Empowering women through collaboration is a key focus of her initiatives. Refining the event experience enhances community engagement. Creating a community centered on growth and connection is vital. Keri is learning and evolving in her entrepreneurial journey. Listeners are encouraged to engage and provide feedback.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford introduces the Millionaire Mental Health Network, a new initiative designed to support female founders in managing the pressures of leadership and entrepreneurship. Keri emphasizes the importance of mental health, self-care, and community support for women in leadership roles, offering a streamlined approach to coaching that prioritizes mental well-being without the overwhelming commitments of traditional programs. The conversation also highlights the need for open discussions among female founders about the challenges they face and the importance of maintaining their leadership roles.   Takeaways: The Millionaire Mental Health Network is designed for female founders. Keri emphasizes the importance of mental health in leadership. Self-care is crucial during high-stress seasons. The network offers a simple structure with one monthly call. No lengthy modules or applications are required. Keri aims to keep women in leadership roles. Mental health integration is a growing trend in coaching. Community support is vital for female entrepreneurs. The network provides a space for honest conversations. Keri encourages women to prioritize their well-being.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

We always hear about bad spending habits—but no one talks about the worst ways we try to save money.In this episode, I share a personal story from a family gathering that led me to reflect upon what it really costs us to make "practical" money decisions that compromise our wellbeing, our joy, and sometimes even our health.This episode will make you rethink everything from how you spend on yourself… to the deeply subconscious reasons you don't.You'll hear:The one line from an A/C installer that stopped me in my tracks.The surprising connection between attachment styles and money habits.How trauma, nervous system dysregulation, and childhood conditioning shape our spending choices.Why some of your worst spending patterns might actually be self-protective—and how to shift that with compassion.Prompts to explore the energy behind your past decisions .A loving challenge to stop glorifying suffering in the name of saving.Whether you tend to over-give, under-spend, or freeze when it comes to investing in yourself—this episode is here to bring awareness to ultimately rewire your money relationship with clarity & care.

In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental health - specifically, what the industry gets wrong. From the limits of talk therapy to the overuse of trauma buzzwords, she breaks down why somatic work is the missing piece for real transformation. You'll hear why “trauma-informed” isn't enough, how to spot trained practitioners, and how true healing starts with permission, not perfection. It's candid, eye-opening, and packed with insights for growth-driven women ready to deepen their personal evolution.   Takeaways: The healing and mental health space has significant gaps. Cognitive behavioral therapy often fails to create real transformation. Awareness alone is not enough for healing; integration is key. Healing involves allowing all feelings rather than trying to eliminate them. Permission is essential for true healing to occur. Over-pathologizing can perpetuate feelings of shame and brokenness. Spiritual bypassing can hinder genuine healing efforts. Not all practitioners are equally trained; discernment is crucial. Somatic work addresses the deeper layers of trauma. True healing requires a personalized approach based on individual experiences.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford discusses innovative marketing strategies for female founders, emphasizing the importance of honesty and authenticity in marketing. She shares her unique approach to marketing, which involves 'zagging' when others 'zig,' and highlights the significance of understanding market relevance and brand truth. Keri also addresses the challenges of adapting to market changes, particularly with the rise of AI, and encourages listeners to leverage their unique strengths in their marketing efforts.   Takeaways: The podcast is aimed at female founders of multi-million dollar brands. Keri emphasizes the importance of personal branding and authenticity. Successful marketing strategies involve understanding your audience's needs. Time is a more valuable asset than money for busy entrepreneurs. Honest marketing can address potential objections before they arise. Brand truth is essential for effective marketing and positioning. Market relevance is constantly changing and must be monitored. AI can be leveraged in unique ways to stand out in the market. Keri shares personal anecdotes to illustrate marketing principles. Encouragement to take bold actions and dream big.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset issues, reinforcing that awareness alone is not enough for transformation.   Takeaways: The upper limit is a physical barrier, not just a mental one. The nervous system's responses can hinder success. Awareness of mindset blocks is not enough for change. Rewiring the nervous system can facilitate growth. Physical symptoms often indicate deeper emotional issues. Building capacity helps manage emotional highs and lows. Noticing positive experiences is crucial for growth. The brain's negative bias can overshadow achievements. Emotions manifest physically in the body. Identifying physical symptoms can lead to breakthroughs.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

If you tend to overthink love and panic when someone pulls away, and spiral into worst-case thinking…This episode is for you.In this episode, I explain how anxious attachment lives in the body and why understanding your patterns alone won't change them. You'll learn how somatic experiencing can help you finally stop the spiral, shift old patterns, and feel genuinely safe in love.Inside, we'll explore:Why anxious attachment creates a need to control, even in ways that look subtle, like fantasizing or people-pleasingThe primal fear wired into your nervous system that drives anxious behaviorsWhy talk therapy might be unintentionally reinforcing your fear-based patternsHow somatic work helps you stop clinging, self-abandoning, or sabotaging loveThe difference between intuition vs. fear: Is your anxiety onto something, or lying to you?How to invite deeper connection without controlling your partner or losing yourselfWant support healing your relationship patterns?Click this link to book a 1:1 consultation with Jenelle This is first come first serve, and there may be a waitlist. When you have your consultation, Jenelle will let you know her availability.

In this episode of Literally First Class, host Keri Ford discusses the duality of strength and softness in entrepreneurship. She emphasizes the importance of knowing when to fight for success and when to rest, highlighting the need for balance in the lives of female founders. Through personal anecdotes and insights, Keri encourages listeners to embrace both hard work and self-care as essential components of their journey.   Takeaways: Mastery involves knowing when to fight and when to rest. Many entrepreneurs struggle with the balance of hard work and relaxation. Hard work is essential, but so is self-care. The fear of failure can drive excessive work habits. It's important to recognize when to take a break. Success requires both grit and the ability to soften. Participation awards have good intentions but may dilute achievement. Women in leadership need support to manage stress effectively. Surrendering can sometimes lead to quicker results. Finding mentors who embody both strength and softness is crucial.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode, Annie takes you on an intimate journey through her personal evolution and self-discovery. She dives deep into her own spiritual awakening and reveals how her business shifted from a focus on material success to a profound quest for inner peace and fulfillment. Annie shares the powerful role of inner child work in her healing journey and how it's become a key element in her ongoing personal growth. Through this process, she discovered that true happiness isn't found in external achievements but in aligning with one's authentic self.  Additionally, Annie introduces her exciting new offerings designed to empower women on their own growth journeys, including: ✨ The Energy and Healing Temple – a sacred space for deep transformation and healing. ✨ Somatic Coaching – a powerful approach to release emotional blockages and reconnect with the body. ✨ Oracle Readings – intuitive guidance that taps into divine wisdom to support decision-making and clarity. ✨Reiki Healings – a holistic practice designed to promote balance, harmony, and healing within the mind, body, and spirit. Head to the Energy & Healing Temple here! Tune in now to explore how to step into your true power and create a life of fulfillment and peace!

In this episode of Literally First Class, host Keri Ford discusses the critical role of the nervous system in personal and business success. She emphasizes that true growth comes from understanding and rewiring our internal states rather than just following external strategies. Keri shares insights on overcoming internal barriers, the importance of working with trauma-trained practitioners, and the necessity of consistency in healing. The conversation encourages listeners to explore their own growth paths and consider how their nervous systems influence their success.   Takeaways: The nervous system is a crucial strategy for success. Upgrading your internal state can lead to greater success. Internal barriers often prevent action despite knowing what to do. Nervous system work can help rewire limiting beliefs. Growth can manifest in various forms, not just scaling. Working with a trained professional is essential for nervous system work. Healing takes time and cannot be rushed. Consistency is key in rewiring the nervous system. Understanding your feelings is vital for personal growth. Identifying and addressing trauma can unlock new levels of success.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Creatress of Freedom, Annie dives into the sacred connection between your menstrual cycle and your business' success. Discover the ancient feminine wisdom that's been buried for generations—and why it's time to remember it. Annine breaks down how understanding the phases of your cycle can unlock next-level productivity, creativity, and self-care, while helping you build a business that flows with your body, not against it. If you've ever felt like you're pushing too hard, constantly starting and stopping, or unsure why certain things never land—this episode is your wake-up call. It's time to tune in, reclaim your rhythm, and create from your full feminine power.   Chapters in this episode:  00:00 Intro to Sacred Cycle 01:54 Ancient Wisdom and the Red Tent 05:34 The Power of Women and Community 09:54 Disconnection from Self and Its Consequences 10:54 Understanding the Menstrual Cycle 15:05 Syncing Business with the Cycle 21:42 The Importance of Self-Care During Bleed 27:09 Navigating Relationships and Intimacy   More info & the application for Evolve can be found here! Apply for 1:1 Private Mentorship here!    Let's Stay Connected! Say Hi on Instagram, @annieknight_mentor! Free Facebook group for Salon Owners: Join Here Want more ways to work together? Head to my website!    

In this episode of Literally First Class, host Keri Ford discusses the common pitfalls that high-achieving women face in their entrepreneurial journeys, particularly around the $1 million to $5 million revenue mark. She emphasizes the importance of recognizing 'success leaks'—areas where time, money, and energy are lost due to overcommitment and overthinking. Keri introduces the concept of 'energetic systems' to help listeners maximize their productivity and energy management, advocating for a structured approach to time management that allows for both scaling and sustaining success. The episode concludes with actionable strategies for sustainable growth and the importance of maintaining momentum in business.   Takeaways: High-achieving women often lose time, money, and energy. Success leaks occur around key revenue milestones. Awareness and personal development are crucial for growth. Leaders are readers; continuous learning is essential. Overcommitting and overthinking can hinder progress. Energetic systems can help manage time and energy effectively. Regular calendar audits can identify inefficiencies. Sustainable success requires balancing scaling and stabilizing. Utilizing existing networks can create low-hanging revenue opportunities. Taking breaks is essential to avoid burnout.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Last call to join us this week on May 3rd for an unforgettable Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode, we dive into the heart of one of the most important questions we can ask: What is love, really? Not the fantasy you were taught. Not the version shaped by social media. But the kind of love that holds you, expands you, and grows over time. That steady, deep, real love.You'll learn:The 8 most common myths that quietly sabotage your ability to receive real, lasting loveHow to know if you're wired to resist the love you say you want — and what you can do to shift itThe unexpected ways you may be pushing away healthy connection (even when you think you're ready for it)How to tell the difference between what feels exciting and what's truly alignedWe'll also explore what love isn't—and how recognizing these patterns can free you to experience a love that's sustainable, soulful, and aligned with who you truly are.If you're single and wanting to call in healthy love, or in a relationship that you want to take deeper, this episode is for you.WORK WITH JENELLE:If you're feeling the pull toward soul-deep, secure love—and you're tired of repeating the same painful cycles—I offer private 1:1 mentorship designed to help you shift from survival mode into real, lasting connection.

Have you ever felt alone—even when surrounded by others? Maybe it crept in quietly, or maybe it hit you like a wave. In this episode, I'm getting real about that feeling of aloneness—why it's not just 'in your head,' and why your body may actually be trying to protect you. I'll share the neuroscience behind loneliness, how to regulate your nervous system in those foggy moments, and what helped me personally during some of the hardest seasons of disconnection. If you've ever thought, ‘Is it just me?'—this one's for you. 00:00 Introduction and Personal Update00:14 Feeling Alone: Personal Experiences04:20 Understanding the Biology of Loneliness10:55 Micro Moments of Connection14:16 The Power of Naming Shame18:32 Seeking Safe Spaces and Connection24:20 Conclusion and Final ThoughtsLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

Ever notice that you choose not to speak… because they wouldn't get it anyway, ManiGen? Today, Caroline presents the conversation of her new private mentorship container launching soon.   Whenever you're ready here are three ways to jump in with both feet into your MG evolution. Anchored: 30-days to fill in the steps you missed.WebsiteThe First Hit: Catch the Signal, Move at MG Speed (Free Telegram Group)Welcome to the world of The Embodied MG, I'm here to expand every inch of your MG magic. Say goodbye to shoulds, conditioning, and limitations and create success that feels like freedom. Excited to have you here. If you love the show, please leave us a 5-star review. Follow on InstagramWebsiteThe Embodied MG on YouTube

In today's episode of Creatress of Freedom, we're diving deep into the importance of tracking data in your business and breaking the patterns that might be holding you back. Annie shares a powerful conversation sparked by her mastermind community, in how understanding your numbers can completely shift your business trajectory. If you've ever thought, “It's always quiet at certain times of the year” or “This is just how it goes,” then this episode is for YOU!   Chapters in this episode: 00:53 The Importance of Tracking Data 04:04 Identifying Patterns in Business 10:02 Strategies for Overcoming Quiet Periods 15:05 Implementing Change and Growth   More info & the application for Evolve can be found here! Apply for 1:1 Private Mentorship here!    Let's Stay Connected! Say Hi on Instagram, @annieknight_mentor! Free Facebook group for Salon Owners: Join Here Want more ways to work together? Head to my website!    

In this episode of Literally First Class, host Keri Ford discusses the shame cycle associated with spending money, particularly in the context of female founders and entrepreneurs. She explores how early experiences with money shape behaviors, the impact of the COVID-19 pandemic on spending patterns, and the importance of healing one's money mindset. Keri emphasizes the need for flexible investment options and encourages listeners to find a balance between responsible spending and investing in their future.   Takeaways Our experiences with money start very young. Money behaviors are really deep rooted. People were spending lots of money during COVID. Many feel they should have known better about spending. Overcompensation strategies can hinder business growth. Investing in mentorship can save time and money. Creating flexible investment options is crucial. Trusting oneself with money is essential for growth. Spending and shame often go hand in hand. It's important to ask better questions for decision-making.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, Keri Ford delves into the concept of somatic work, exploring its significance, methods, and personal impact. She clarifies misconceptions surrounding somatic practices, differentiating between somatic exercises and the deeper work involved in trauma healing. Keri shares her personal journey into somatic work, highlighting its transformative effects on her life and her advocacy for its importance in understanding and regulating the nervous system. The episode emphasizes the need for trained practitioners in this field and the profound impact somatic work can have on individuals and their relationships.   Takeaways Somatic work is often misunderstood and watered down. Somatic exercises can help regulate the nervous system. Not all somatic practices work for every individual. The nervous system plays a crucial role in our responses. Cognitive behavioral therapy may not address deeper issues. Somatic work can help rewire the nervous system. Personal experiences can lead to advocacy for somatic practices. Somatic work is essential for emotional regulation. Understanding the body is key to healing trauma. The impact of somatic work can ripple through generations.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford discusses the inherent stress of business and life, emphasizing that stress is not something to be avoided but rather a powerful tool for growth. She introduces the concepts of distress and eustress, explaining how to leverage stress for resilience and success. Keri also shares strategies for expanding one's window of toleranceto manage stress effectively, encouraging listeners to embrace discomfort as a catalyst for personal and professional development.   Takeaways: Business is inherently stressful and challenges will always arise. Stress can be transformed into a superpower for growth. Understanding the difference between distress and eustress is crucial. Discomfort is necessary for growth and expansion. Expanding your window of tolerance helps manage stress better. High performers must learn to leverage stress without burning out. Breathing techniques can help regulate stress responses. Recognizing symptoms of overwhelm is key to managing stress. Practicing relief and softness is essential for capacity building. Rewiring your relationship with stress can lead to greater resilience.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford delves into the concepts of upper limits, the power of belief, and the importance of financial health for female founders. Drawing insights from the book 'Profit First' by Mike Mikalowicz, Keri emphasizes the need to overcome self-imposed limitations and heal from past traumas to create a successful business. She discusses practical strategies for implementing the Profit First model to ensure financial stability and peace of mind, encouraging listeners to take bold actions towards their goals.   Takeaways: The power of belief shapes your reality. Upper limits are self-imposed and can be overcome. Healing old trauma is essential for future success. Profit First can transform your business finances. Financial health is crucial for peace of mind. You can create a healthy company regardless of past mistakes. Understanding your financials leads to better decisions. Investing in your business should not compromise your well-being. Trauma can dictate your future if left unhealed. Taking bold action is necessary for growth.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford discusses the challenges faced by female founders of multi-million dollar businesses, focusing on the concept of monetizing momentum. She emphasizes the importance of maintaining momentum without succumbing to burnout, the need for effective delegation, and the significance of scaling one's nervous system to handle growth. Keri also explores the balance between sustaining momentum and knowing when to accelerate growth, providing insights and strategies for leaders to navigate their entrepreneurial journey successfully.   Takeaways The Somatic Success® Method combines business strategies with trauma healing. Understanding the difference between intuition and fear is crucial for decision-making. Trauma can lead to self-sabotage and confusion in decision-making. Building trust in your intuition takes time and practice. Your nervous system plays a key role in how you experience fear and intuition. A no is still valid, regardless of whether it stems from fear or intuition. Self-awareness is essential for recognizing fear-based behaviors. Empowered decision-making involves listening to your body and mind. Somatic strategies can help clarify your intuition. Engaging in somatic work can enhance your ability to make informed decisions.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford discusses the Somatic Success® Method, a unique approach that combines business strategies with trauma healing and somatic practices. The conversation delves into the nuances of distinguishing betweenintuition and fear, theimpact of trauma on decision-making, and the importance of building trust in one's intuition. Keri emphasizes the need for empowered decision-making and understanding the role of the nervous system in processing fear and intuition. The episode concludes with a call to action for listeners to engage in somatic work to enhance their decision-making abilities.   Takeaways The Somatic Success® Method combines business strategies with trauma healing. Understanding the difference between intuition and fear is crucial for decision-making. Trauma can lead to self-sabotage and confusion in decision-making. Building trust in your intuition takes time and practice. Your nervous system plays a key role in how you experience fear and intuition. A no is still valid, regardless of whether it stems from fear or intuition. Self-awareness is essential for recognizing fear-based behaviors. Empowered decision-making involves listening to your body and mind. Somatic strategies can help clarify your intuition. Engaging in somatic work can enhance your ability to make informed decisions.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode of Literally First Class, host Keri Ford discusses the journey of female founders and the stages of success in entrepreneurship. She emphasizes the importance of mentorship, clarity, and vision in achieving business goals. Keri shares insights on how to navigate the various stages of business development, from initial doubts to building confidence and preparing for future growth. The conversation highlights the significance of understanding one's current stage in business and the necessary steps to move forward effectively.   Takeaways: The journey of entrepreneurship involves multiple stages of success. Clarity often comes after experiencing different stages in business. Mentorship can significantly shorten the timeline to success. It's common to feel uncertain in the early stages of business. Building trust in oneself is crucial for entrepreneurial success. Transferring skills from one industry to another can ease the transition. Having a clear vision is essential for long-term success. Understanding your current stage helps in setting realistic goals. The importance of hiring the right mentors cannot be overstated. Success often comes with setbacks, and resilience is key.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Welcome back! Today I am sitting down with Rachel Corpus, an angel in a human body. Rachel comes from the angelic realm and lives simultaneously in her multi-dimensional and my human self. She has been psychic her whole life and her world has always been full of play, communication and interaction with non-physical beings: angels, guides, galactic friends and people who have crossed over. Through her channelling, teaching, my podcast Angel Talk, interviews and speaking engagements, she shares her purpose in this life - to help people remember that they are Source.  FIND RACHEL Website: https://www.rachelcorpus.com Angel Talk With Rachel Corpus Podcast - https://mindbodyspirit.fm/shows/angel-talk-with-rachel-corpus/ Instagram: @theangelcounselor Youtube: @racheltheangelincarnate Facebook: @rachelcorpusangelcommunicator     — - Find Talia  - — Instagram: @taliajoymanifestation Facebook: @taliajoymanifestation Email: support@taliajoymanifestation.com

In this episode of Literally First Class, host Keri Ford discusses strategies for female founders to attract high-end clients. She emphasizes the importance of mindful messaging, understanding client consciousness levels, and pre-vetting potential clients to ensure they are ready for coaching. Keri also touches on the significance of money mindset and how it affects client relationships, ultimately guiding listeners to create a more impactful coaching experience. Takeaways: Be aware of your messaging to attract the right clients. High-end clients are action takers who are ready to invest in themselves. Understanding client consciousness levels helps in selecting the right clients. Pre-vetting potential clients can save time and ensure alignment. Money mindset plays a crucial role in client relationships. Clients should have a history of investing in their growth. Ask about previous coaching experiences to gauge readiness. Mindful messaging can attract affluent clients. It's important to embody confidence when presenting to clients. Always aim to work with clients who are growth-minded and resilient. Episode Resources: Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this new episode of Literally First Class, Keri shares some exciting announcements about the podcast. For those of you who primarily listen to Keri's insights and tips, you'll now have the opportunity to see her live in the studio during episodes! Literally First Class began as a modest podcast with the mission of empowering entrepreneurial women through impactful, concise episodes. Since its inception, it has grown significantly. The show is now reaching new heights of success and influence, and having you join us on this journey is incredibly important. Additionally, Keri shares more information about her upcoming programs and events. You can find all the event tickets and subscription links below. Enjoy! Episode resources Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest  

SummaryIn this conversation, Makhosi Hefisah Nejeser explores the deeper aspects of the Law of Attraction and wealth manifestation. She emphasizes that many high achievers struggle because they focus too much on attracting wealth rather than embodying it. By understanding that abundance is a natural state and shifting from a mindset of wanting to being, individuals can unlock their true potential. Makhosi introduces energetic upgrades that can make wealth inevitable and discusses the importance of surrounding oneself with a supportive environment. She also highlights her Awakened Abundance Society as a space for individuals to calibrate to their next level of abundance without forcing it.TakeawaysThe Law of Attraction works differently than commonly perceived.Wealth is about embodying abundance, not just attracting it.Many high achievers feel stuck despite doing all the right things.True prosperity comes from becoming an energetic match for your desires.Your identity shapes your reality and wealth.Stop wanting and start being the person who has what you desire.Surrounding yourself with the right energy is crucial for growth.Wealth is a natural byproduct of who you are.The environment you curate impacts your wealth expansion.The Awakened Abundance Society offers a supportive community for growth.Join the Awakened Abundance Society at www.theroyalshaman.com/societyOR Apply for Private Mentorship at www.theroyalshaman.com/applicationKeywordsLaw of Attraction, Wealth, Abundance, Energetic Mastery, Manifestation, Identity, High Achievers, Mindset, Personal Growth, ProsperitySupport the show

In this episode of Literally First Class, Keri talks about how crucial it is to overcome family trauma or childhood traumas to rewrite your own story. We all have beliefs and thought patterns passed on from generation to generation, especially around money, success, and abundance. Although these old beliefs may have stayed in the past, pieces of them may have continued with you until this day, influencing how you operate daily. How transformative would it be to let go of these patterns and dive into new possibilities? That's why Keri decided to share some valuable insights in this episode about this concept. You can also find tons of content, free resources, and different strategies in one of the various programs below. Tune in to discover more! Episode resources Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

Welcome back to this episode! I am sitting down with Maribeth Decker. Maribeth is an animal intuitive who helps people to communicate with their animals and specializes in supporting people when their animals are having behavioural challenges and problems. She is considered an expert in intuitive animal communication, medical intuition, and energy healing. In her sessions, she offers more than just animal communication. Using these three methods, she leads pets – and their people – to a place of emotional, behavioural and physical healing.   In this conversation we talk about how she works with behavioural issues in animals, their purpose here, our deep connection to our pets and so much more. FIND MARIBETH Website: https://sacredgrove.com/ Instagram https://www.instagram.com/maribethdecker/ Facebook  https://www.facebook.com/groups/spiritualpetpeople LinkedIn  https://www.linkedin.com/in/maribethdecker/   .   — - Find Talia  - — Instagram: @taliajoymanifestation Facebook: @taliajoymanifestation Email: support@taliajoymanifestation.com

Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset.⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

Rewiring your brain for a positive money mindset is not an easy task, but it is essential for attracting more financial abundance. When considering money mindset, it's important to identify the sources of your limiting beliefs. Are they rooted in childhood experiences, poverty, or poor investments? Learning how to shift this mindset and break through financial barriers can transform everything, including how you manage your finances. In this week's episode of the show, Keri shares insights about money and more. You will learn the best ways to utilize the money you receive: whether to spend, invest, or save. Additionally, Keri discusses how to trust yourself and your ability to generate income, even in challenging circumstances, and how to create a sense of safety around your finances. To illustrate these concepts, Keri guides you through a somatic exercise that helps you explore your relationship with money in your life. Episode resources Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

Welcome back! In this conversation, I am sitting down with Ben Milston - ben is a mindset and transformation coach who guides those stuck and perhaps struggling with depression and anxiety to find a more holistic peace, freedom and inner peace in their lives   In this conversation Ben shares so much wisdom about how to shift your mindset, perceptive and your whole entire life. You are going to love Bens story and perspective on self growth and creating a life you love!   — - FIND BEN - — Fb Group - The Healing Hub https://www.facebook.com/groups/1929461880769950 Facebook: https://www.facebook.com/bmilston/ IG @Ben.Milston Website www.benmilston.com    — - Find Talia  - — Instagram: @taliajoymanifestation Facebook: @taliajoymanifestation Email: support@taliajoymanifestation.com

Are you familiar with the "Butterfly Effect"? This concept suggests that a small decision in your life can lead to various consequences over weeks, months, or even years. While it's often associated with personal experiences, it can also apply to your professional life. Small actions, such as connecting with the right person, attending a local business congress, or investing in a coaching program, can significantly change the course of your life. In today's episode, we will explore this very topic. Keri shares real-life examples of specific experiences that transformed her life over the course of a year, particularly in the early phases of her business. You will also learn about the upcoming Founders Roundtable, a FREE virtual live show and private discussion for 7- and 8-figure female founders who aspire to thrive in 2025. Episode resources Literally First Class EP. 113: Anchored in Faith with a New CEO. Register for the next Founders Roundtable, a FREE virtual live show and private table talk for 7- and 8-figure female founders who want to expand their network, leverage latest strategies and dive deep into the unspoken challenges of leadership, wealth, and legacy building starting on January 30th. Join Kelly's Live Podcast event... if it's not sold out! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

Today, Kelly Roach visited us in First Class for a POP UP PARTY! We discussed fundamental business strategies for growth and transformation, the importance of team management, and working with individuals who believe in the company's vision. We also talked about how to be more responsible with finances, since it's one of the most important tasks for entrepreneurs, especially in the first years of business. Building a business from scratch requires a significant amount of work, and keeping it running can be stressful without the right guidance. Kelly shared valuable tips to help maintain a thriving business. Key factors include prioritizing time, communicating effectively, and embracing a positive mindset, all of which are essential for effective leadership.  About Kelly Roach Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.'s Best in Business. Connect with Kelly on Instagram @kellyroachofficial or on LinkedIn. Episode resources Masterfully craft your next game-changing breakthrough for record-breaking growth and industry domination with Kelly Roach's FREE Business Reinvention Playbook. As mentioned in today's episode, grab Kelly's best-selling books: "Conviction Marketing" and “Bigger Than You”. Join Kelly's Live Podcast event... if it's not sold out! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest  

In this episode, I am sitting down with Rachel White and we are having an in depth and potent conversation about grief, healing and moving forward. Rachel shares about the Lunar New Year on Jan 29th and how we can make the most of the upcoming year supported by the wood-snake in Chinese Zodiac. Rachel talks in depth about how we can recognize, process and move through the different forms of grief, especially moving into this new year.   Known as “The Skeptical Shaman”, Rachel White is making waves as an unusual spiritual practitioner. Blending more than 20 years of corporate experience with a deep knowledge of the World of Woo, Rachel's fresh, pragmatic and inherently practical take on spiritual and personal development is a hit among the “spiritually homeless”. Rachel is the host of The Skeptical Shaman podcast, the Owner of TOTEM Readings — her Austin, TX-based spiritual practice-- the author and publisher of the TOTEM Tarot Deck and the TOTEM Flower Essence Deck, and the purveyor of TOTEM Flower Essences on her TOTEMReadingsATX Etsy Shop. She is also the author of the TOTEM Readings Substack, an engaging community that challenges preconceived notions of what it means to “be spiritual”. Rachel works with clients in-person and remotely, offering  one-on-one psychic services and tailored Spiritual Transformation Coaching and Business of Woo Mentoring programs.   — - Find Rachel - — Rachel's Instagram TOTEM Readings Website The Skeptical Shaman Podcast Rachel's Etsy Shop   — - Find Talia  - — Instagram: @taliajoymanifestation Facebook: @taliajoymanifestation Email: support@taliajoymanifestation.com

In this episode of Literally First Class, Keri discusses the importance of faith and faith-based practices in her daily routine. Everyone experiences their own connection with religion and faith in different ways, but it can be beneficial listening to another person sharing their personal experiences as well. There are numerous lessons of faith and hope out there, and perhaps one of them can resonate with you. When we talk about religion, it is understood that it can help us move forward in life. Many times, we seek support from religion and God to let go of things that no longer serve us, allowing us to reach new levels and receive new blessings. Communicating with God, however, can take many forms and is a deeply personal experience. Finding your own way to connect can be subjective, but most of all, inspirational. Tune in! Episode Resources Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Learn how to identify YOUR upper limits and move beyond them with Keri's Limitless Leader Playbook training, in less than 3 days. The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

Welcome back! In this episode, I am sitting down with Summer McStravick. Summer is a personal growth coach, author, podcaster, and creator of Flowdreaming, an energy technique for manifesting, healing, and growing inner emotional strength.  In this episode, we are talking all about manifestation, self and spiritual growth and Summer shares so much gold that will help you move forward and create the life you desire. Her books and podcasts have been used worldwide to transform people's inner emotional landscapes as well as their external lives.  Previously, she worked for Louise L. Hay for a decade and created HayHouseRadio.com.   Find Summer Get two free Flowdreams, “Instant Alignment” and “Financial Abundance” at https://www.flowdreaming.com Website: https://www.flowdreaming.com Instagram: @summer_mcstravick FB Group:  https://www.facebook.com/groups/ILoveFlowdreaming/ YouTube: https://www.youtube.com/c/FlowdreamingSummerMcStravick Flowdreamng App:  https://urlgeni.us/flow Books: “Flowdreaming,” “Creative Flowdreaming,” and “Stuff Nobody Taught You”   — - Find Talia  - — Instagram: @taliajoymanifestation Facebook: @taliajoymanifestation Email: support@taliajoymanifestation.com

Do you sometimes feel that things are too good to be true? Am I worthy of this good news? The “Too-Good-To-Be-True Anxiety” is an actual thing, and there is a reason why you feel this way: your mind is simply following a thought pattern because of past experiences. That is why it can feel like a threat when things are going great. The key is to learn the difference between a real threat and a perceived one. In this episode of Literally First Class Podcast, Keri talks about how upper limits can test your nervous system. It is a situation that can happen in your personal life, business, or even in your relationships. It can also be an impediment to achieve more success. When we learn the strategies to handle this feeling and rewire our nervous system, what once felt like a risk, starts to feel like a blessing. Tune in! Episode Resources Learn how to identify YOUR upper limits and move beyond them with Keri's Limitless Leader Playbook training, in less than 3 days. The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

In this week's episode, the topics are personal growth and relationships. Keri discusses the importance of inviting your loved ones to be part of your world and to grow alongside you. It's a concept that can be easily applied to friends and family (specially during the holiday season), but it's more commonly addressed to partners. Afterall, finding areas where both have similar goals and values is top priority in a relationship. Although growing together is the priority, one can start to feel that they are outgrowing their partner, which can happen, and it's completely normal. When this situation arises, two strategies can help soothe the friction: open communication and constant support. Tune in to learn more! Episode Resources The Wealth Vault: FREE stuff to take your business to the next level. Want to book a single sesh? Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook. Connect with Keri Follow Keri on Instagram: @iamkeriford Connect on LinkedIn: https://www.linkedin.com/in/kerifordofficial/ Subscribe to YouTube:  https://www.youtube.com/@ElevatewithKeri Keep up with Keri on Pinterest:  https://www.pinterest.com/elevatewithkeri/ This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

In this powerful episode of The Awakening Her Podcast, I'm sharing 4 life-changing breakthroughs for empaths who are ready to reclaim their energy, protect their boundaries, and navigate the world with clarity and confidence. If you've ever felt overwhelmed by other people's emotions or drained by your environment, this episode is for you.   As empaths, we are deeply attuned to the energy around us, but without the right tools, it can be easy to feel like we're absorbing everything—and losing ourselves in the process.   By the end of this episode, you'll have practical tools, mindset shifts, and techniques to transform how you interact with the world as an empath. It's time to step into your full power, clear your energy, and reclaim your peace. Thank you for tuning in to this episode in the December Rebirth Series! Stay committed, stay devoted, and remember: you are exactly where you're meant to be.   — - Connect With Me - — Instagram: @taliajoymanifestation Facebook: @taliajoymanifestation Email: support@taliajoymanifestation.com   — - WAYS TO CONNECT DEEPER - —

It is entirely possible to make money while maintaining a regulated nervous system. As an entrepreneur, it's common to occasionally feel overwhelmed. As your impact grows and your client roster expands, the number of tasks you need to manage also increases. How good would it be to know how to balance it all? In this new episode of Literally First Class, Keri keeps it first-class by delivering a few good strategies to calm both the mind and body while building a successful business. There is no complex science behind it; as we learn these practices and begin to heal our nervous systems, we enhance our ability to handle challenges and achieve more! Episode Resources If you liked this episode, you might like this one, too: The $2M Mark The Wealth Vault: FREE resources to take your business to the next level. Want to book a single sesh? Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook. Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.

Welcome to this special December Special Rebirth Series episode of Awakening Her Podcast featuring an exclusive look into the On The Path community membership! In this episode, I'm sharing one of the most powerful tools I teach members and my clients — the Evidence of Success Tool. This tool is designed to help you recognize and celebrate your wins, big and small, so you can shift your mindset from scarcity to abundance and stay connected to your soul's path. Whether you're in the midst of a growth spurt or feeling stuck, this episode will help you see the evidence of your success, strengthening your confidence and belief in the process.  

Welcome back!! In this episode, I'm diving into the transformative power of the Breakdown — those moments when it feels like everything is falling apart. I want to reframe this for you because far from being a sign of failure, the Breakdown is actually a sacred invitation. It's an opportunity to shed the old and step into a more aligned version of yourself. I'll share some of my personal experiences of feeling lost and stuck, and I'll show you how these Breakdown moments are really Break Open moments, guiding you toward your next level of growth. Trust me, you are exactly where you need to be. Key Points: The Goo Phase of transformation: Why breakdowns are part of the process of change and growth. The Tipping Point: How staying stuck hurts more than stepping into the unknown. The Naked, Raw, and Exposed Phase: Feeling vulnerable, uncertain, but knowing it's part of your spiritual assignment. Facing your shadow: Why old habits and fears may resurface during the Breakdown, and why that's completely normal. The Break Open: Shifting your perspective — the Breakdown is an invitation to rebuild your life in true alignment with your soul. Let it Burn: Sometimes things need to fall apart to make room for something better.   .   Mentioned In This Episode:

Welcome back! In this episode, we're diving deep into The Transformation Trap — that endless cycle of chasing change, doing more, and striving for self-improvement, only to feel like you're still not where you want to be.  In this episode, I unpack why this happens, how the constant push to "be better" keeps you stuck, and what you can do instead to experience true transformation.  

Welcome back! Sometimes it feels like no matter how hard you try, progress is out of reach. But what if the things holding you back aren't major roadblocks but subtle habits or beliefs? Today, we're diving into 10 ways you might be unintentionally keeping yourself stuck — and how to break free. Some of these might surprise you, but by the end, you'll have the tools to take meaningful steps forward.

In this episode of Awakening Her Podcast, I'm looking ahead to 2025 and diving into the energetic themes that will shape the year. Guided by my channel, numerology and a reflective lens, I'm sharing how this Universal Year 9 is calling us to release, heal, and step courageously into new beginnings. This isn't about quick fixes or fleeting resolutions — 2025 is about embracing the delicate art of transformation and aligning deeply with your soul's purpose. I also share how you can prepare for the new year with the upcoming End-of-Year Workshop, a space designed to help you process 2024, shed old energy, and create a vision aligned with the powerful themes of 2025. Thank You for Listening! If you loved this episode, take a screenshot, share it to your stories, and tag me — I'd love to hear your takeaways! Don't forget to subscribe to the podcast so you never miss an episode.  

Welcome to The Awakening Her Podcast! If you're feeling stuck in a cycle of overwhelm—whether it's mental clutter, emotional stress, or energetic overload—this episode is your guide to finding peace and balance. Overwhelm is more than just being busy. For many of us — especially empaths — it's a sign that your mind, body, and energy are overloaded and need support. In this episode, I'll help you understand the root causes of overwhelm and provide actionable tools to calm your nervous system, release excess energy, and create space for clarity and alignment. If you're ready to reduce overwhelm, feel grounded, and take control of your energy, this is the episode for you! What You'll Learn in This Episode: What overwhelm is and the different layers it can show up in: energetically, mentally, and physically. How being an empath amplifies feelings of overwhelm and how to protect your energy. Why clutter and overstimulation create mental chaos and how to simplify your space for more calm. Tools for calming a racing mind and regulating your nervous system. How to use self-inquiry to uncover the root of overwhelm and create meaningful shifts. Grounding techniques and practices to ease tension and reconnect to the present moment. Enjoy!   WAYS TO CONNECT DEEPER