Podcasts about private mentorship

Welcome back to Beyond Common Business Secrets! Host Tracey Watts Cirino kicks off Season 5 with a powerful manifesto. You are done with generic tactics! This episode reveals the Inner Game secret to consistent High-Ticket Success by Mastering Mindset, Communication, and Soul-Aligned Action. Discover why the struggle to reach $10,000 months is an internal block and how to move past it. In this energetic comeback episode, Tracey shares: Why the Inner Game is the truth behind the CEO Power Code framework (0:03:01).  The mantra: You do not have to choose between success and sacrificing your family (0:05:02). How to diagnose the loop of mediocrity keeping you stuck (0:13:40).STEP 1: DIAGNOSE YOUR BLOCK & APPLY! If you are serious about High-Ticket Success, you must know your worthiness score. Download the FREE CEO Worthiness Audit (The fastest path to Mentorship): CEO WORTHINESS AUDITAPPLY NOW for Private Mentorship: [https://www.beyondcommoncoaching.com/awmentorship-application]Send us a textCheck out the CEOPowercode.com/course Support the showGet your FREE Checklist to save time every week 5 Time-Saving Strategies Checklist https://www.beyondcommoncoaching.com/strategiesTime Mastery for Female CEOs: Unlocking Your Path to Freedom

Still waiting for clarity to drop in like a download? What if "lack of clarity" isn't the real problem at all? In this episode, I share a liberating reframe for spiritual healers, coaches, and intuitive practitioners who feel foggy about their next steps - despite all their experience and training. You'll learn why clarity isn't downloaded, it's remembered through resonance… and how to reconnect with your natural guidance system.

In this empowering episode, Michelle shares how letting go of control and embracing curiosity transformed her health, confidence, and business.You'll learn:Why control feels safe (but keeps you stuck)How to trade perfectionism for progress4 tactical ways to adopt an experimental mindsetHow to detach your worth from outcomesThe identity shift that makes everything easierReady to finally feel free and aligned in your body, health, and life?Apply HERE for Michelle's Private Mentorship or Ambitious + Fit Mastermind.or DM NEXT LEVEL on Instagram @michelleestallings.Because when you stop controlling the process — you finally experience expansion. 

Are you constantly learning but not seeing results?In this episode, Michelle gets real about why high-achieving women get stuck in information overload — and how to shift from consuming to executing.You'll learn:Why overconsumption keeps you stuck in preparation modeThe psychology behind “productive procrastination”4 tactical shifts to start executing todayHow to rebuild self-trust through daily follow-throughThe identity shift that separates the “doers” from the dreamers

The holidays can feel like a tug-of-war between your peace and everyone else's expectations — but it doesn't have to.In this powerful episode, Michelle teaches ambitious women how to finish the year strong by setting boundaries that honor their energy, health, and priorities.You'll learn:Why boundaries feel so hard (and how to release guilt)What overcommitting actually costs you5 tangible boundary-setting strategies you can use todayReal-life examples for handling family, food, and social pressureThe identity shift that will help you enter 2026 with peace, not burnout

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:What you need to focus on as an intentional manifestorHow my private coaching client manifested $28,000 out of nowhereWays you're unknowingly stopping the Universe from stepping in to help you manifest your desires How to invite in divine support so that you can manifest a life full of miraclesDealing with the uncertainty that comes up while stepping into a brand new reality Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

If you've been pushing harder, achieving more, but feeling less fulfilled — this episode is your wake-up call.Michelle breaks down:Why productivity addiction forms and how to release itThe moment when “doing more” stops working4 practical shifts to lead from alignment instead of adrenalineHow to redefine excellence so it actually feels goodThe identity work behind becoming your next-level selfReady to step into your next era of health, energy, and leadership?

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Locking in on your goals so that you can finish the year strong & set up a solid foundation for the year ahead  Taking full responsibility & accountability for your life in order to manifest your desired changesIntentionally improving & prioritising yourself so that you can upgrade every area in your life The power of small, yet consistent, changes that ripple into massive results6 changes I've recently made to my wellness routine that are allowing me to feel like a million dollars every single day Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

If you've ever felt like you can't stay consistent unless you go “all in,” this episode is for you.Michelle breaks down how to finally rebuild trust with your body after years of chasing perfection — so you can find peace, confidence, and results that last.You'll learn:Why the all-or-nothing mindset feels safe (and how to break it)How self-trust impacts your consistency and results5 daily practices to reconnect with your bodyThe difference between control and leadershipWhat real healing looks like for high-achieving women

Feeling like you're constantly behind or not doing enough — even when you're giving it your all?This episode is your permission slip to drop the guilt, comparison, and pressure that's been running your life.Michelle breaks down:Why high-achieving women struggle with “should” energy ⚡How survival mode shows up as productivityThe real cost of living for others' expectations5 tangible shifts to lead from alignment instead of guilt

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Finding the balance between consistently showing up for yourself & knowing when to pull backWhat manifesting a brand new reality that looks & feels so different to your past entails Moving past the discomfort & resistance that undoubtedly show up while manifestingThe reasons why most people never see their desires manifest…and the changes you need to prioritiseDeveloping the level of conviction, certainty & confidence that successful manifestation requires Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Changing your relationship with problems & unwanted circumstancesRewiring your mind so that you can use it to your advantageThe importance of regularly zooming out & looking at your life as a wholeSigns you are unknowingly being part of the problem…and hence manifesting more of itWays you can start being part of the solution so that you invite in a solution to move forward Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Apply for my Private Mentorship⁠⁠⁠: https://www.marleyrose.ca/coachingIn today's episode, I'm sharing an intuitive download that came through after witnessing how the recent solar eclipse triggered so much money anxiety — for myself and many of my clients. We often focus on how we receive money, but rarely look at how we spend it. The truth is, your relationship with spending directly impacts how much you're able to attract and receive. If you've ever felt anxious, fearful, or guilty when money leaves your account, this episode will give you five powerful tips to reframe, heal, and expand your relationship with money so that abundance can flow both ways.Topics Covered:Why healing your spending relationship is just as important as healing your receiving.The energy behind your transactions and how it mirrors back to you.The powerful reframe from “spending” to “investing.”How universal laws (like reciprocity) apply to money.Five practical tips to reduce money anxiety and open the flow of abundance.Action-Oriented Episode Focus:Shift your language from spending to investing.Notice the energy you bring when money flows out.Align your thoughts, feelings, and actions around money with abundance.Apply the universal law of reciprocity in your financial life.Share this episode with anyone who struggles with money anxiety.Resources:Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

If you've ever gone all in on workouts — only to crash, burn out, and start over — this episode is for you.Michelle shares why ambitious women often get stuck in the “overachiever trap” when it comes to movement and fitness, and how to finally upgrade your workouts and daily movement for real, lasting results.You'll learn:Why pushing harder is stalling your results ⚡Daily movement upgrades you can make right now

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Creating the polarity required for your desires to manifest Finding a balance between your masculine & feminine energy so that you can create the alignment to speed up your desires What it really takes to be in the energy of receiving while manifestingThe difference between looking feminine and BEING in your feminineDifferent ways you can instantly tap into your divine feminine Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

If you've been eating less, doing more cardio, and wondering why it's not working like it used to… it's not you. It's the rules you've been following.In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last.You'll learn:Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡The truth about cardio vs. strength training

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Create a ripple effect of positive changes in your entire realityRemoving the importance of your desires Staying unphased & unbothered amidst your current realityThe easiest way to speed up the manifestation of your desiresManifesting from a place of power & wholeness versus need & lack Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

If you've ever thought your health journey was just about workouts and nutrition… think again.In this episode, Michelle shows you why your transformation isn't just about you — it's about the ripple effect you create as a role model in your family, career, and community.You'll learn:Why high-achieving women crave more than results — they crave significance

If you've ever thought, “When I hit the goal, then I'll finally feel confident in my body”… but you still end up feeling like it's never enough, this one's for you.In this episode, Michelle breaks down 3 powerful shifts to help you stop chasing and start feeling at home in your own skin — now, not someday.You'll learn:How to stop punishing yourself in workouts and start training with empowerment

If your health and transformation journey has ever felt like another full-time job… you're not alone.In this episode, Michelle unpacks why extreme routines don't last — and how to finally build health that works with your life instead of taking over your life.You'll learn:Why the all-or-nothing approach always backfires ⚡The “flexible framework” that makes health sustainable

You've seen the Instagram-perfect morning routines — green juice, meditation, journaling, workouts, and all before 7 a.m. But let's be honest: for ambitious women like us, that's not real life.In this episode, Michelle breaks down the truth about morning routines for high-achieving women — what actually matters, what doesn't, and a simple framework you can implement tomorrow to feel more grounded, energized, and powerful.✨ Inside this episode:The problem with “perfect” morning routines (and why they don't work for women like us)The 3 pillars of a high-achiever's morning: movement, fuel, and mindsetMorning routine mistakes to avoid so you stop sabotaging your energyThe HER Morning Formula — a simple framework to start your day strong

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The biggest blind spot that's keeping you in a state of lack…without you even realising it The false dopamine high that comes from using this platformTaking back your power & learning how to trust yourselfWhat it really takes to get into alignment with yourself & your desires so that they can finally manifestThe importance of self-trust & self-worth while manifesting…and how to cultivate these within yourself Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Ever feel like you're pushing, controlling, or exhausting yourself trying to make things happen? In this episode, Nichole shares how forcing creates resistance, blocks ease, and keeps you stuck in struggle. You'll learn how to shift into a grounded practice of surrender that doesn't mean “giving up,” but instead allows your Divine guidance to meet you with more support, flow, and possibility. What you'll hear in this episode: Signs you're caught in the cycle of forcing and control Why exhaustion is often feedback—not failure The truth about surrender (it's active, not passive) Simple shifts to stop pushing and start receiving How letting go opens the door to the support you've been asking for Feeling the pull towards Private Mentorship? Send a message here to explore current availability and options.  Miracle Minded Woman enrollment is right around the corner. Stay tuned for announcement. 

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The real reason why you can't stop thinking about & fixating on your desiresLetting go of the need & thirst you're holding around your desiresLearning how to interact with your 3d reality versus constantly react to it Going ALL IN with your desires & committing to never going back to your old waysWhat it really takes to effortlessly manifest an extraordinary life Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

If you've ever felt unstoppable one week and totally drained the next, you're not broken — you're just working against your biology.In this episode, Michelle breaks down how to finally work with your cycle so you can feel strong, confident, and consistent month after month.You'll learn:The 4 phases of your cycle and how each impacts your energy, workouts, and cravingsTactical ways to align your training and nutrition to each phaseHow birth control changes the picture (synthetic vs. natural hormones)Why self-compassion is a standard, not a weakness, for high-achieving womenThis is the hormone blueprint you should've been taught years ago.

If you've ever wondered why you crush it in your career but still feel stuck in your health, this episode is for you.Because the gap isn't discipline — it's the standards you're holding for yourself and how you lead when no one's watching.In this episode, Michelle breaks down:Why you keep starting strong but falling off (and how to stop it)What self-leadership actually looks like in your transformationHow to raise your standards without burning outTactical steps to align your daily actions with the woman you want to becomeYour results will always match your standards. And when you raise your standards — and lead yourself to meet them — everything in your life rises with you.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Ways you're unknowingly shifting yourself out of alignment with your desires…and hence slowing them down from manifestingAll you need to focus on while manifesting The importance of staying as the version of you who already has her desire…no matter what your current reality looks likeThe dangers of questioning HOW your desires can manifestGetting grounded in the present moment in order to fast track your desires…no matter how farfetched they feel Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

In this final episode of the Literally First Class podcast, host Keri Ford reflects on her journey, the evolution of the podcast, and the challenges faced in production. She shares her decision to pause the podcast, citing personal struggles and the need for simplification. Keri emphasizes the importance of community and announces a shift towards the Founders Roundtable, a new initiative aimed at fostering authentic conversations among female founders. This episode serves as a heartfelt farewell while highlighting the growth and changes in Keri's life and work.   Takeaways: This is the last episode of Literally First Class. The podcast started as a personal exploration. Keri reflects on the freedom of open conversation. Production challenges led to a decision to pause. Keri feels the podcast has reached its completion. Simplification is necessary for personal growth. The importance of community is emphasized. Founders Roundtable will continue the mission. Keri shares her personal struggles over the past years. It's not goodbye forever, but a pause for now.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement   Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.   Connect with Keri: Follow Keri on Instagram: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

If you've ever walked into a workout feeling like you needed to “make up for” what you ate yesterday or punish yourself for falling off track… this episode is going to shift everything for you.In today's episode, we're diving into:Why punishment sneaks into your workouts (+ how it holds you back) Simple mindset shift that flips your workouts from guilt → growth

What if the life you're living right now isn't the one you're meant to stay in?In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on.This past decade has been the most transformative of my life. I open up about:My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an entirely different life (including moving to France!).What I've learned about re-parenting myself, setting boundaries, and finding freedom in my body.Why trauma-informed work is essential in our homes, workplaces, and communities.This isn't a polished “10 steps to healing” conversation. It's raw, emotional, and honest. My hope is that as you listen, you'll see reflections of your own journey and feel inspired to take the next brave step and learn what I did (and more) in my upcoming "LAST LIVE" Trauma-Informed Coach Certifications!Check out the LINKS below to experience first-hand what it feels like to be held, celebrated, and deeply supported.

Cravings don't mean you're weak—they're signals. In this episode, Michelle breaks down why cravings really happen, how to decode them, and the exact steps to take when they show up (even if the “healthier swap” doesn't hit the spot). You'll learn:The 5 main causes of cravings for high-achieversHow to prevent cravings before they startA simple in-the-moment protocol to regain controlWhat to do when you try something healthy but still aren't satisfiedIf this episode resonated, share it with a friend who needs to hear it too. Ready to build a strong, confident body and identity without food drama? Apply here for Private Mentorship or the Ambitious + Fit Mastermind.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The heart-to-heart to help you unlock new levels of abundance in your life Being brave enough to trust in the unknown even when you have zero physical evidence The inner work that completely shifts your outer realityBeing honest & authentic with yourself about what you want…versus what you think is possible Saying ‘No' to crumbs so that you can finally manifest the entire bakery Private Mentorship with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Discover the Healing Power of a Trauma-Informed RetreatWhat if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home?In this episode, I'm pulling back the curtain on our Mystical Magical Zions Retreat. You'll hear why a retreat isn't just a getaway (hint: it's a full-body reset), how intention-setting shapes the work we do together, and what it looks like to come as you are and leave with more clarity, alignment, and calm in your body.We'll talk about the power of gathering in community, somatic practices that open your system to change, and why nature in Zion is such a potent container for transformation.If you've been craving space to exhale, recalibrate, and be deeply supported, this conversation is for you.Don't miss out on the chance to learn about the unique experiences planned for the retreat, including:The importance of warm, in-person connections post-COVID, The science behind using music and drumming for emotional processing, & The creative ways to express and release emotions. Click this link to snag your spot before they're all filled up! https://www.lindsaypoelmancoaching.com/mythiczions01:16 Meet Melissa Taylor: Somatic Practices and More03:24 The Power of Connection and Healing07:52 Exploring Kundalini Yoga and Breath Work15:11 The Impact of Drumming with Jill Freestone28:15 Song Circle with Amy: Music as a PortalLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

If you've been doing all the things—the workouts, the nutrition, the mindset work—but still can't seem to hold the results you want, this episode is going to hit home. Because here's the truth:Your self-worth is the thermostat for everything in your life. If it's set low, you'll keep sabotaging your results, no matter how disciplined you are.In this episode, we're breaking down:Why high-achieving women secretly struggle with self-worth (and how it shows up)The real reason you keep reverting back to your old habitsTangible ways to start raising your self-worth today so you can lead yourself like the woman you want to be✨ Special Bonus — This Week Only:When you apply and enroll in either my Private Mentorship or Ambitious + Fit Mastermind by Sunday, August 17, you'll be gifted:1️⃣ An extra month of coaching—FREE to lock in your transformation2️⃣ A luxury welcome gift delivered right to your door

If you feel like you're working all the time but not actually getting closer to your goals, you might be stuck in productive procrastination—the sneakiest form of self-sabotage high-achieving women face.In this episode, I'll walk you through:How to spot the difference between busy and productiveWhy staying in motion without direction is keeping you from your transformationHow to cut the fluff and focus only on the actions that actually move you forward✨ This Week Only: Apply and enroll in my Private Mentorship or Ambitious + Fit Mastermind by Sunday, August 17 and you'll get:1️⃣ An extra month of coaching—FREE2️⃣ A luxury welcome gift delivered right to your door

In this episode of Literally First Class, host Keri Ford discusses the implications of AI on mental health, particularly focusing on the concept of cognitive debt and its effects on decision-making and independent thinking. Drawing from a study by MIT, Keri highlights the cognitive costs associated with AI usage, including reduced neural connectivity and impaired memory. She emphasizes the importance of maintaining critical thinking and independent thought in an increasingly AI-driven world, predicting that true leadership will require a mindful approach to technology.   Takeaways: AI can expedite tasks but may cost cognitive function. Cognitive debt refers to the long-term cost of using AI. AI users show reduced neural connectivity and memory recall. The number of daily decisions has increased significantly. Relying on AI can impair critical thinking and decision-making. AI can create a disconnect between output and personal engagement. Ethical concerns arise from AI's influence on expertise. In-person connections will become more valuable in the future. Mindfulness in using AI is crucial for maintaining mental health. Future leaders will need to challenge AI and think independently   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement   Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.   Connect with Keri: Follow Keri on Instagram: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

The Manifestation Coach MentorshipA 12-Month Apprenticeship in High-Frequency Manifestation + Client EnergeticsPHASE 1 – The Foundations of Fieldwork (Months 1–3)Focus: Embodiment of your frequency + mastering the energetic principles behind manifestation.The Field of Truth – How to work beyond mindset and into energetic mechanics.Magnetism Mapping – Identify your natural manifestation style + attract aligned clients.Boundaries & Sovereignty – Holding client transformation without entanglement.Access to All Core Programmes – Begin full immersion in my method.PHASE 2 – Client Mastery + The Method (Months 4–6)Focus: Learning, practicing, and integrating your coaching skills using my signature methods.My Signature Manifestation Framework – Step-by-step process for client transformation.Projection Field™ Training – How to spot and dissolve distortions in the client's field.Shadow Navigation – Helping clients integrate fear, doubt, and emotional turbulence.Supervised Practice Sessions – Receive feedback on live or recorded client calls.PHASE 3 – The Business of Being a Manifestation Coach (Months 7–9)Focus: Building your brand, offer suite, and income streams.Aligned Offer Creation – Craft your signature programme + premium pricing.Visibility & Messaging Calibration – Speak directly to your dream clients.Energetics of Sales – Enrol without force; receive with ease.Access to My Business TemplatesPHASE 4 – Integration + Paid Client Referrals (Months 10–12)Focus: Real-world application + building your client base.Client Referrals from My Brand – Begin working with paid clients I send your way.Ongoing Mentorship Calls – Advanced client work troubleshooting + field refinement.Mastery Assessment – Final energetic + practical review before completion.Graduation & Ongoing Opportunities – Potential for continued referrals or co-coaching.12 Months of Private Mentorship and Learning with JessAccess to ALL my signature programmesTelegram channel for real-time calibration (optional)Paid client referrals when readyTemplates, resources, and business systemsEmail jess@goinward.co.ukwww.goinward.co.ukwww.instagram.com/goinward

In this episode of Literally First Class, host Keri Ford discusses the importance of establishing tech boundaries for children to promote mental health and family connection. She shares personal experiences and practical strategies for managing technology use in the household, emphasizing the significance of family meals, encouraging life skills, and fostering imagination. Keri highlights the need for presence and connection in parenting, urging listeners to prioritize quality time with their kids over material possessions and digital distractions.   Takeaways: Tech boundaries are essential for mental health. Family meals foster connection and communication. Old technology can be a fun alternative for kids. Encouraging boredom can spark creativity. Presence with children is more valuable than material gifts. Social media often presents an illusion of reality. Kids crave quality time with their parents. Establishing tech rules early can prevent future conflicts. Involving kids in daily life teaches valuable skills. Real connection is vital for family dynamics.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement   Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.   Connect with Keri: Follow Keri on Instagram: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses the importance of redefining success and the necessity of slowing down in the fast-paced world of entrepreneurship. Drawing on personal experiences and the story of Bumble's founder, Whitney Wolf Herd, Keri emphasizes that true success is not just about financial gains but also about fulfillment and peace. She encourages listeners to build intentional rest into their schedules and to understand their nervous systems to create sustainable success without the pressure of constant sprinting. The episode concludes with actionable takeaways for listeners to implement in their lives.   Takeaways Success looks like being able to do what keeps me home. You have to build in seasons of sustaining and slowing down. It's not necessarily about more money. It's about more fulfilment. You can't run your business in a sprint 24/7. You will fuel your success through stress. Sustainable momentum's not necessarily about speed. Not everything has to be hard. Help me find that passion again. You're not alone in that. Keep dreaming big and taking bold action.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement   Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.   Connect with Keri: Follow Keri on Instagram: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The ultimate power move while manifesting: choosing to take accountability How to develop trust & safety within yourself to manifest safer relationshipsLeaning into the growth opportunities presented to you in order to manifest fasterThe ripple effect of nurturing the relationship you have with yourselfReframing tough conversations as an entry point to your next level & the quality of relationships you invite into your life  Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to calm the nervous system and manage stress effectively—essential for preventing burnout and optimizing our well-being.Key Topics:Stress and its impact on gut healthHow stress shows up in the bodyPractical tactics to calm the nervous systemDr. Remina's top tips for stress managementConnect with Dr. Remina:Instagram: @drreminaWebsite: https://www.drremina.com/Book: stay tuned for her book coming out soon!!Call to Action: If you loved this episode, don't forget to rate, review, and share it with a friend! Let us know your biggest takeaway on Instagram at @michelleestallings.Want to dive deeper? If you're ready to transform your body, energy, and identity without burnout, you are invited to apply to my Private Mentorship and/or the Ambitious + Fit Mastermind. These programs are designed for high-achieving women ready to elevate their health and life. Apply at www.ambitiousandfit.com 

For centuries, we've been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals took root?In this raw, deeply personal episode, I walk you through a trauma-informed lens of betrayal in all its forms—and why naming it is not "playing the victim," but a powerful act of nervous system repair and reclamation.We explore:

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Growing and expanding into a new version of yourself so that you can manifest a new realityPowerful life lessons from my workout class this morningOverriding the voice of fear & self-doubt by choosing to still take action Entering the state of fulfilment in order to manifest a reality whereby all your wishes are fulfilledThe importance of regularly leaning into discomfort in order to tap further into your potential Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in the USA. They explore the roles of different internal 'parts' & how these dynamics manifest in current socio-political climates. They emphasize the importance of conscious inner work, understanding personal values, and fostering self-energy to drive positive change. The conversation also touches on systemic racism, privilege, and the power of collective healing. Tune in for an episode that offers hope and actionable insights for personal & societal transformation.00:50 Understanding IFS01:57 State of the USA: A Metaphor02:31 The Role of Firefighters in Society03:22 Addressing Systemic Issues06:07 Personal Values & Beliefs08:36 Privilege & Systemic Racism17:19 Legacy & Intergenerational Trauma21:22 Hope for the Future

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Letting go of your old story so that you can manifest a reality that looks & feels with your desiresChoosing to be proactive about what you want versus constantly reacting to what is in front of youTaking accountability for the role you play while manifesting Staying consistent with the desires you want to manifest versus letting your triggers get the best of youThe importance of indifference when it comes to manifesting a new reality  Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

In this episode of Literally First Class, Keri Ford provides a comprehensive resource guide for personal and professional development. She discusses her credentials in trauma work, the importance of mentorship, and the dynamics of conscious partnerships. The conversation delves into attachment styles, recommended readings on relationships and healing, and the significance of somatics and the nervous system. Additionally, Keri shares insights on money mindset, feminine leadership, intuitive eating, and various programs available for those seeking to work with her.   Takeaways Keri Ford emphasizes the importance of a resource guide for personal growth. She is a trauma-trained practitioner with extensive credentials. Spirituality and healing work are central to her approach. Conscious partnerships differ significantly from traditional relationships. Understanding attachment styles is crucial for healthy relationships. Books on love and relationships can provide valuable insights. The Body Keeps the Score is a key text in somatic healing. Money mindset can transform one's financial relationship. Feminine power is essential in leadership roles. Intuitive eating fosters a healthier relationship with food.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The work that feels productive yet is only pushing your desire awayThe action steps you need to be taking to actually push the needle forward while manifestingThe work that allows you to go from merely seeing “signs” that what you're is working to now actually allowing your desires to fully manifestTaking accountability for the role you play in the manifestation processChanging your state of being so that you can change the reality that mirrors back to you Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/