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 What if happiness wasn't something you had to chase but something you could create daily? In this transformative episode, happiness strategist Monique Rhodes shares how to train your mind to find joy regardless of external circumstances. She and Lesley Logan discuss the power of gratitude, overcoming toxic positivity, and breaking free from the mental habits that keep us stuck in stress and negativity. Monique also dives into her personal journey—from struggling with depression to mastering happiness—and how you can build emotional resilience and confidence in small, daily ways. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Monique went from struggling with depression to becoming a happiness expert.The difference between true happiness and toxic positivity.Why gratitude can rewire your brain and shift your emotions instantly.The 90-second rule to process emotions without getting stuck.The power of daily courage challenges to break out of your comfort zone.How social connection and community are essential for mental well-being.Episode References/Links:Monique Rhodes Website - https://moniquerhodes.comMonique Rhodes Facebook - https://www.facebook.com/monique.rhodesMonique Rhodes Instagram - https://www.instagram.com/moniquerhodesofficialGuest Bio:Monique Rhodes is a happiness strategist whose programs on mental resilience, mindfulness, and well-being are featured in colleges and universities around the globe. She hosts the popular podcast In Your Right Mind, sharing insights on how to rewire mental habits for a more purposeful and fulfilling life. After overcoming significant adversity in her youth, Monique traveled extensively to master practical methods that reduce stress and deepen self-awareness. Today, she teaches thousands of individuals—from corporate teams to online communities—proven strategies for achieving lasting happiness, leading immersive retreats in Costa Rica, and infusing her global experiences and creativity into every aspect of her work. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Monique Rhodes 0:00  I have gone from being my own worst enemy, almost critic, to being my own biggest cheerleader. So I don't actually need anybody else to bump me up or keep me going or help me. Within myself I'm able to. Don't get me wrong, I've got amazing friends, and I love them, and there are times I need to discuss things, but day to day, I've got it all here because I'm my cheerleader.Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:08  All right, babes, get ready. Just sit back and just really, just, this is something I want you just to, like, try not to be trying to do 17 things at once. For this one, I want you to enjoy every word out of our guest's mouth. I am obsessed with her already. I'm gonna figure out how I can stalk her and make her a friend of my life. She is a happiness strategist, and if you think you know what that is, I promise you that you don't. And if you think you know what she's gonna say, I promise you that you don't. This is a great conversation. You're gonna wanna listen to it multiple times. So here is Monique Rhodes. Lesley Logan 1:36  All right, Be It babe, this is going to be a fabulous conversation. I can tell you that, because I've spoken to this amazing guest before, and it was hard to keep it contained to 15 minutes. So I'm excited that we have a longer format for conversation today. Monique Rhodes, you know what, you had me at Happiness Strategist, so can you just tell everyone who you are and how you rock at that? Monique Rhodes 1:54  I love that. Lesley, I'm so happy to be here. Thank you for having our second date together. So basically, I specialize in teaching people how to master their happiness. And I've done this over the past, really, three decades, and it's all from personal experience. So everything that I teach is what I've done to turn my own life around. So I love it. I love helping people. One of my programs is in so many colleges and universities around the world. I work with a lot of corporations, and I teach thousands of people all over the world. So I love it, and I love being here to talk to you about exactly what you do so well, which is get people excited about their lives. Lesley Logan 1:59  Thank you so much. I mean, here's why I'm so attracted to this, because I think today's world, it's really hard to be happy in, as soon as you open up your phone, there are text messages from somebody who's trying to make sure you know that someone's having a crappy day somewhere. There's demands from all around us all of the time. And so sometimes I do wonder, is it even possible to be actually happy? If you are happy, do you feel guilty all the time because other people aren't happy? Like I have so many questions.Monique Rhodes 3:06  I love it. Look, it's a really interesting point. So your point is that everywhere we go, we've got all these things that are showing us, there's loads of reason to be miserable, and that's the way that the mind works. So the mind automatically latches onto the negativity. But I really believe that you can create a little bubble of influence. It's just your bubble. We hear about the circle of influence, but literally, live in your bubble of influence. You can't do anything about what is happening in the politics in the world. You can't do anything about the natural disasters that are happening around the world, but I tell you what you can do. You can walk down the street and you can see someone that you've never met and smile and say hi to them, or go to the cashier at the supermarket and say, wow, you look so beautiful today. Well, how's your day going? There are so many small ways that we can influence our lives that we don't even think about. We can sit every day and say to ourselves, what am I grateful for? I mean, I can sit here right in this moment and just say to myself, What am I grateful? I'm grateful that next to me there's a glass of water, because there are so many people in the world that don't even have access to fresh water. I'm so grateful that you and I get to meet here, and we get to have this conversation. Because of the advent of the Internet, we have the ability to meet this way. I'm so grateful that I woke up this morning and I'm not in a war zone, because so many people in the world are so when we start to think about it, when we start to look at it and see being alive is one of the most unbelievable miracles, and what we do is we get ourselves caught in this kind of they call it hedonic adaptation, where we actually miss it. We've got so much stuff that we have that brings us comfort and happiness that we don't even see it anymore. And so what our brain latches onto is the novelty. And the novelty is often the negative. Oh, that person's going through this or this is happening. Oh my God. Look at the news. Oh my God. So getting ourselves into a place where we see that the novelty is actually all around us all the time is a really powerful way to lift down happiness levels. Lesley Logan 5:24  Oh my gosh. Okay, so many little takeaways there. First of all, anytime someone reminds me about being grateful, I am reminded that judgment and gratitude can't live in the same space, and so it's just starting to be grateful. And I love that you brought up like I'm grateful for this water, like I'm grateful if I have windows right now, in this moment, it is raining, and I love sunshine, but I'm so grateful that it's raining, because I live in the desert and we haven't had rain in 225 days. You know, finding because it's so easy to go, oh no, it's raining. I can't take the dog like you can always find those. So I find that that gratitude just starts to uplift. But I do love how you talked about the bubble of influence, because I think you're correct. Like, we start to go, oh my gosh, all this bad stuff is happening, and I can't do anything. And how is this affecting me? And how you start to do that? But my mom is one of those people who, when we go out, she finds a way to compliment strangers, every stranger walking past them at a hotel. She's oh, my gosh, I love those pants on you. And I'm like, I was in the middle of a conversation. And she just does that and so naturally. But I think because so few people do that, how they can touch someone's life in a way that they feel so seen, and we don't know who they are and how that could affect the rest of the world if we each hit our bubble, I imagine that there's a domino effect, that it gets bigger and bigger together.Monique Rhodes 6:36  You know, when I was a kid, my best friend's mother was very, very beautiful. She was a model when she was younger, and whenever you walked in the door at her house, she would look at you, and she would say to you, darling, you look absolutely gorgeous. And I remember as a kid that didn't come from a very good background, I would just melt into that. And sometimes I would show up, literally, looking as though I just rolled out of bed, but I knew that deep inside of her, she saw me, or I believed that she saw me. It was such an incredible gift that she gave, and it's something that I really focus on is giving that gift back, because we know when someone says it, I ran into a woman the other day. I haven't seen for a year. I only met her briefly once, and she saw me and she said, You look fantastic. And I walked away and went, ah, look at that. I mean, how good does that feel? There was no payback in her for saying it. She just said it, and how beautiful it is when we're on the receiving end of it. So whatever it is that we want in our life, we have to give it. If we want more love in our life, we have to give it. If we want the joy and the beauty of life, we have to show each other what it is that's how we lift our happiness levels. Don't wait for everybody else to make the world better. You know, there's stuff going on. There will always be stuff going on in the world until the day we die. But it's not about what's happening. It's about how we're responding to it. And we can always see the light. We always can see the light. And Lesley, I'm not saying that we bypass stuff in the last few months. You know, two of my friends have died, and it's not like, oh, I go, whoa my friends have died, and I'm still really happy. I am still really well, and I grieve and I feel it, but I don't let it control me. I allow the grief or I allow the difficulties and the challenges to be there. But my resilience is really strong because I also, alongside it, allow myself, even when there are difficult things happening, to see the beauty of my life and the world at the same time.Lesley Logan 8:55  You know, I'm so glad you brought that up, and I want to get more into happiness with you. But what I fear people take away is that toxic positivity? I'm sure you've heard of it. I lived in LA for 15 years, and living four hours away and watching the city of my memories burn, you know? And there are people who are like, ready to go, but now they'll get to rebuild back better and all this stuff. It's like, yes, is it too? What is the difference between happiness and seeing what is possible and toxic positivity?Monique Rhodes 9:22  Well, I think there's something really interesting that it's absolutely vital that we understand, is that whatever emotions you suppress means that you're suppressing emotions across the spectrum. So if I'm someone who says, whoa, I'm just positive all the time, and I don't look at the negative stuff. You actually don't really feel good all the time. So it's really important for us to understand if we want to experience joy and happiness and wellness, we have to be comfortable with experiencing discomfort. I mean, that's it. Otherwise we're just bypassing the whole thing. So I'm a really big teacher of take all your emotions and experience them and feel them. You don't have to act out on them. If you feel angry, sit with the anger. But where is it in my body? So this is the key, Lesley, is that to not run with the story. If I'm angry, to sit and go, wow, this is really interesting. I'm going to look at my anger and to shut down that story that says because he did this, and da, da, da, da, to sit there and go, oh, this is anger in my body, and it's making my shoulders tight and it's making my stomach feel a little sick and it feels warm in my body, and I'm just going to sit and observe it that is allowing the emotion. I don't know if you've ever watched the very famous TED Talk by Jill Bolte Taylor called My Stroke of Insight. It's really phenomenal. So Jill Bolte Taylor was a neuroscientist, and she had a stroke, and she watched herself have the stroke. It's really extraordinary, really worth watching. But one of the things that she discovered was that an emotion has a 90-second shelf life. Any emotion has a 90-second shelf life. So this becomes really interesting, because what we can then understand is if I do feel anger, and I have anger come up and rise up, and there it is. If I'm able just to sit with it for 90 seconds and allow it and observe it and let the story go in 90 seconds, it's going to be over. What is the only thing that keeps it going is this. I'll give you an example. I'm driving to work, and some idiot in their Range Rover cuts me off, right? And all of a sudden I feel this rage because I've got a fright, and I'm like, oh my God, that idiot in his Range Rover. And then I'm driving along, and I'm thinking about it. I'm thinking about it. Then I get to work, and I walk in the door and I say, you'll never believe what happened. And all of that fear and anger is boiling up again in my body because my mind doesn't know the difference between the experience it's remembering and the experience it had. So those emotions are still exactly the same. And then my partner calls me, and I say to him, oh my God, you would not believe what happened, right? Instead, I could have the experience. Allow it to happen for 90 seconds. Feel the anger, feel the fear, calm myself down. Let it go. Let it go.Lesley Logan 12:38  Oh, what a different day you'd have. Your work day would start off in a different space. I'm loving this. I can see my husband and I just setting a timer for each other, like, oh, okay, here's 90 seconds are on the clock. I'll come back.Monique Rhodes 12:55  You're at 93 seconds. Shut it down. It's really interesting, because when you do this, Lesley, what you start to understand is that you go through your day so often feeding negativity, and you start telling stories. Oh, you wouldn't believe what happened to this person and all of that. So if we can actually learn to shut up and just be very mindful about our conversations and say, Well, I can have those conversations if they're constructively looking at how I can solve a challenge. But so much of our conversation is around this happened, and you wouldn't believe it, and that happened, and our brain is creating imagery inside itself and reliving these experiences. We literally create so much of our stress and anxiety for ourselves. It's not even happening out there. It's happening in here.Lesley Logan 13:53  And also the person who cut you off doesn't even remember doing it. They've moved on.Monique Rhodes 13:59  No, it's interesting. I have a really good strategy that I use, which is this, when something happens that I have a relatively strong emotional reaction to, I ask myself the question of sixes. I can't remember where I first heard this. It might have been Brené Brown that first spoke about it, but I say to myself, will this matter in six minutes, in six hours, in six days, in six weeks, in six months? If it's six months or more, I say to myself, I need to pay attention. If it's less than six months, I literally say to myself, let it go, if there's nothing that I can practically do to work with it, if it's nothing that needs to be solved, or maybe I've done something that was wrong and I need to look at that, that's fine. Then I go away, I take responsibility, whatever it is, and I do the work on myself and otherwise it is a let it go. Do not waste your energy on it.Lesley Logan 15:05  Mind blown. And I love this so much because so as a recovering perfectionist, I'm someone who like, some days when I make a mistake, I can let it go, and some days I almost keep playing it in my head over and over because I'm upset at myself for the mistake that I made, or not seeing that that could have happened or been taken a certain way. And so I replay it, and I replay and then I get angry about their responses, and I get angry that I'm angry, and I do the whole thing, but I can imagine if I had just run through like, is it gonna matter in six minutes? Matter in six days, six weeks, six months? I bet I probably would've get to most of it not mattering at six months, I bet you it wouldn't, and so then I would probably not have to suffer. I could probably enjoy the yoga class I was taking while I was running through all that in my head.Monique Rhodes 15:52  But I might even have an added bonus for you, Lesley, is that your perfectionism served a purpose. You learned when you were a child that if you were perfect, you received love for it. And so that is where this behavior comes from. I keep doing this because I learned as a child that if I was perfect, I had to be perfect to be loved. I call it the Love Contract. And so one of the most powerful things you can do in those moments is not only say, does this matter? No, it doesn't. I'm enough as I am, and to love yourself in that moment, in your imperfection, and to know that your being perfect is not a direct line to being loved. Does that makes sense? Lesley Logan 16:42  It makes so much sense. And I feel like every listener who is a perfectionist recovering, we attract a lot of them here is like, kind of mind blown, because I do think that their perfectionism is what's keeping them from being happy. I'm sure you have plenty to say on that. And I think that in their desire to not be a perfectionist, I don't think that they're approaching it, because I know I'm not with just saying I am, I'm worthy of love like I'm enough right now, I don't think that's how we're approaching it. I think people who are trying not to be perfect are judging how much they let their perfectionism get them for the day. So I feel that that is such a good takeaway to, one, appreciate what you did as a child, because it was a survival thing to feel loved. And we all need to feel loved, to grow and get to where we are, and then to not judge ourselves for that, but instead welcome and have gratitude for who we are today and that we are enough in the moment that we are. I think what a great action step people can take that changes the emotions in their body. Monique Rhodes 17:37  Yeah, and to know that everyone does it. So every single one of us has learned one powerful strategy to get loved, and it could be I'm going to really excel at school, or I'm going to take care of people. You know, there's so many ways that this particular thing plays out, so that every single one of us, not just perfectionists, all of us, have something that we learn as a child will elicit love for us, and it's a really powerful thing. And then to look at that and go, does this still work? Actually, being a perfectionist is causing me all sorts of problems. I want to do really well in my life, but I've got to understand it's not that I need to be perfect, it's that I need to be loved, and we all need to be loved. So then we've got to go to the root of the tree and see how can I be loved without relying on being perfect to get it? Lesley Logan 18:31  Oh, everyone, write that in your journal. That's the next thing. Okay, I feel like I got so excited about all the things you have to say. I'm just like, obsessed with how much you know on this. But how did you get here? Like, how did you get to be, you know, the expert in this area, what was the journey? Monique Rhodes 18:46  Yeah, well, one of the beautiful and painful things about this journey of it was mine, Lesley. So I grew up, I was adopted at 10 days old, and I grew up in a very, very difficult situation in my family life. There were lots of really, really bad things that happened. And when I was 19, I ended up in a hospital having tried to take my own life. And I remember sitting there and saying to myself, this is going to go one way or the other. Either I have to give up or I have to do everything to heal myself. But I didn't really know what healing myself meant, because I saw, it appeared that everybody else was really happy, and I seemed to be the one who was broken and struggling. So I made a deal with myself that I was going to do everything that I could to try and heal this and myself. So went on a mission, and a little bit like an Olympian would, I did everything I did every therapy under the sun. I tried every technique. I traveled all over the world, really looking and seeing myself, but trying all sorts of methodologies to see what I could find. And probably the most powerful thing that I learned that encompassed a lot of what I teach is that happiness is not outside of me. Of course, there's lots of wonderful things. You know, I'm sitting here looking out at the ocean. I live here in Costa Rica in the jungle, and it's awesome. But actually, what is happening in my mind is the dictator of whether I'm happy or whether I'm suffering. And that was such a light bulb moment for me. And so then the focus came on, okay, so if it is about my mind, then what can I do to train and tame and optimize my mind so that I can live a really happy life? And the end result is that sometimes I think I'm annoyingly happy, you know, and it's like, I can't actually believe that this kind of happiness that I experience is possible, but it is, and now I have the incredible honor of teaching other people how to do exactly the same thing. Because for me, there was no path. There was no one saying, you do this, this and this. And so for me now I'm able to create that path for other people so that they can change their lives as well. And that makes me even happier, you know, because that's one of the things about happiness, is when you're in service to others, you know, taking care of other people to some degree, not at the expense of yourself, but to some degree, is one of the things that adds to your happiness. So I don't know, I just have this really amazing, amazing life.Lesley Logan 21:24  Wow. I think so many people could look back at part of your story and then feel sorry, but also how much of that took for you to be where you are and to share that with all of us. You know what I mean? If you didn't have that hard of a life and you didn't have that experience, would you have had the drive to figure that out, you know?Monique Rhodes 21:42  And I would just be teaching a theory, I would just be saying, well, you can do this, whereas I can tell you with 100% certainty, because I've seen it with so many of my students, that what I did with myself is something that can be replicated. And so when you go from being in a hospital at 19 in absolute despair, to waking up every day excited about the day, feeling like, oh my God. Does it get better than this? I know that those two states are possible by working with my mind. That's it. Lesley Logan 22:18  I'm really obsessed with this because I find, like most of my day, I do things that make me feel good, the way I wake up in the morning. I'm really, I'm so intentional about my morning routines, I might drive people crazy when I travel, because I'm like, no, you can't walk with me. I have to go for my walk. I need the sunshine. I need to do these things. But I know that, like, those things that I do are actually helping me get into my mind, find the happiness, get present. I have ADHD, and also an Aquarian, so I'm just like, air sign in my head. So I like, need all this, and so I'm obsessed with the different things that you've talked about, because there's so many of these things we can do that are free. And out of all the people that I've interviewed, at some point, you're like, paying for something. And obviously you probably have amazing tools we could all buy, but also giving a compliment to someone doesn't cost you anything.Monique Rhodes 23:04  And also, that means that happiness is available to everybody. It's not something that is only available to people with loads of money, but the media teaches us that it is because it's always trying to get us to buy something. So the truth is, is that there is no difference between me and a beggar in the slums of India, where I've spent a lot of time. There's no difference. You know, I remember the first time I really started to realize that the story wasn't as simple as I thought was the first time that I went to Thailand. It was my first time in a third world country, and I remember going through these canals in Bangkok, and I remember seeing a guy, and he had four bamboo posts and a tarpaulin over the top. And I remember him sitting there with this big smile on his face, and he had a little bag of belongings beside him. I remember thinking, I think that's the happiest guy I've ever seen in my life. And I didn't get it. I was young, you know? I didn't get it because everything I'd been led to believe was money, success, fame, power, that's where happiness lay. But what we actually see is that so many of the people that have fame, success, money and power, are freaking miserable. They're some of the most miserable people. And yet, I've spent a lot of time in India. So I traveled through India for four years on a motorcycle as part of my journey by myself.Lesley Logan 24:30  That is so cool. Monique Rhodes 24:31  Right? And one of the things that I found was that, my God, the Indian people, some of the poorest people, so generous, so loving, so kind, would literally give you the shirt off their back, so much happier than the people in the West. I remember when I went to India, and the first time I came back and someone said to me, I don't think I could go to India. And I was like, why is that? And they said, because I couldn't handle the poverty. I said, you know, what I realized from living in India for so long is that the mental poverty of the West is way more painful than the physical poverty of places like India. We live with so much comfort, particularly in the United States, completely comfort-obsessed and the levels of stress, anxiety and depression are through the roof.Lesley Logan 25:24  Yeah. I mean, we go to Cambodia, we have a helm there, and I am always amazed by the smile on the faces of people who sleep on the floor, and the generosity, because they so want to show you their life, and the generosity of them feeding you with the food that they really can't afford to have, but also it would take away from their joy and their happiness to not do that. So it's very interesting thing, and it makes you go, I'm judging them, but they're actually happy. They're actually happy. And I'm the one who's so concerned and so worried about all these different things, and that's from the Western mentality of growing up. And I'm a Pilates instructor as well. And the amount of people that cannot handle discomfort in their body, they're like, oh, that really hurts my ankles. And I'm like, pain, like, we're gonna break them, or just uncomfortable. And it's most of the time it is just uncomfortable. And I'm like, so this is a workout, and we have to be uncomfortable to change the body, otherwise, you stay the way you were and you came here for something different. So, you know, I think it's really interesting how many of us cannot handle discomfort in so many different ways, not just in the way we travel, but the way we move our body, the way we want our day to go. We don't like when anything gets out of the way, because then it's going to affect things. But also, even if everything went perfectly. They're not happy anyways.Monique Rhodes 26:41  Think about the culture of the United States as an example. Right? Whenever I go to the States now I think about it. You have very comfortable cars. You have very comfortable wide roads. You have the comfort of going to all these shopping malls everywhere. You have the comfort of being able to order anything up to your house if you can't even be bothered walking out the door. You know the thing is, is that when you live in a third world country, like I live in Costa Rica, which is like a poorer country, and it's so beautiful, the other day, I was down at the beach and I got a flat tire, and I needed to go home and get something to change the tire. Because I do want you to know that I can change my own tire, even though I've got a big truck, because I live somewhere where you need four wheel drive. Anyway, I needed to go home, and I didn't have my phone with me because I was at the beach, and there was just this guy at the beach, and he had a little stand, and he just packed his stand up, got me in the car and drove me home. And I was like, I loved it. I loved it. Like it really put him out, and it was for no reason but the kindness. And what happens is that when we live in a world that doesn't have all of the comforts, people rely on each other more. When you get into a first world country, people are relying on each other less. They wake up in the morning in their little bubble, and then they get into their little bubble, and they drive to their little bubble, and they do their work in their little bubble, and then they go home and they watch TV for the rest of the day, you know? And it's like, actually, what we need is connection. We need community. We need belonging. We need to be with each other and interact with each other and get off our phones and actually see people, because that is what brings the nervous system down. That's what makes us well. So we kind of look at the West as this ideological state of, wow, look at all the stuff we've got, but all of it actually is taking away so much from the things that actually make us happy. Lesley Logan 28:41  It is, oh my gosh, it really is. As we're recording this, in two days, I get to go to Cambodia, and I'm so excited because I just needed to be too hot, too humid, and I need, I need to be freaked out a little bit about making a left hand turn into oncoming traffic, like I need. There's something about getting out of all the comfort that we have here to remind ourselves, what do I truly need anyways? And what I love about it is because there is so much less distraction. It's every sunrise and every sunset is beautiful. Every rooster that wakes you up is the coolest thing. The wedding that goes until three in the morning, you're like, who's getting married right now? Because you don't have these other distractions. There's something you can see the beauty in all of these things. And so I do think it's a challenge, though, because so many people are afraid of letting go of their comfort. I guess I'm wondering, do you have like, baby steps for getting uncomfortable?Monique Rhodes 29:36  I want to point out that the Pilates lady is more than likely uncomfortable in lots of ways. So she will avoid discomfort all over the place. She will not tell her husband that she's unhappy in her marriage. She will let her kid rule her rather than tell her kid off. There'll be a series of things that she does. It's really important we can handle discomfort. So one of the first things that I'm going to encourage people to do is to travel. Traveling is incredible, and I have traveled all over the world. And I'm going to say this just I'm going to tell you this truth for fun, I've slept in the slums in India, and I have spent weeks in a castle in Switzerland, and the truth is, is that it's all the same at the end of the day. There's nothing about the castle in Switzerland that was any better than the slums in India. So get yourself into places where you go somewhere like maybe go to Mexico or something. Don't stay at a fancy resort, stay at a little guest house. That's what I did through India for four years. I just stayed at little guest house like I literally lived on about $500 a month. That's what I lived on. Ate simply, lived simply because. Why? Because it made me strong. Made me stronger. If I can handle physical discomfort, I can handle emotional discomfort. So that's the first thing is to start to look and see maybe I can travel differently, or maybe I can think about, what are all the things that I have in my house that create comfort? What if tonight I sit on the floor, or what if tonight I give up something? You know, that's a really powerful thing, is to say to yourself, What could I give up for a week? Maybe I'm going to give up the dishwasher for a week, which, to me, is funny, because I don't have a dishwasher here. Maybe I could give up TV for a week. Maybe I could give up driving for a week. I don't know, choose something that's manageable, and give it up for a week, and then you start to appreciate it, because all of a sudden you don't have it. And that's a really powerful way so that when it comes back, you all of a sudden, are like, wow, I have this whole new appreciation for this thing, and to really make that correlation between discomfort and the ability to handle it equals strength. So you might even have a little journal for yourself where you say, every single day, I'm going to do something that makes me uncomfortable. I'm going to make that phone call that I don't want to make. I'm going to compliment someone in the street. Whatever it is, it's a muscle. It's literally, the muscle is courage and if you can build that muscle of courage, then you can handle any discomfort. You can literally put me anywhere with anybody, and I can handle it. And I know it from so many years of traveling solo around the world, but that wasn't just oh, it's just because it's who I am. It's because I've built the muscle of courage, and I consistently look for ways that I can flex it. If there's something that I'm afraid of, then I'll go, oh, here we go. Okay, I live in a country that has a lot of spiders, and I don't like spiders. I can actually handle a tarantula in my kitchen these days. I mean, how amazing is that? I don't even know how to, I don't know how to do that because it's just courage to tell a different story. It's all it is. That's it, Lesley, it's just a story. What story do I tell? Do I say to myself, I'm going to break my ankles in the Pilates class or do I say to myself, I'm strengthening them? Do I see someone in the street and think to myself, I'm too scared to tell them how beautiful they are? Or do I think to myself, this isn't about me. This person is going to feel amazing when they hear this. So, so much is the stories that we tell ourselves. You get to choose the story you tell yourself, but always flex that muscle of courage like your life depends on it, because it may.Lesley Logan 33:54  I mean, I feel like courage is to be happy, and this life is courageous because it goes against the grain of what everyone is telling us, we should be we should be suffering, we should want for more, we, we don't have enough. And what I'm hearing you say, because I was really excited about this conversation, because I do wonder, like, can you truly be happy? And is happiness like being in the clouds? Like, do you know what I mean? Like, you have to ignore everything just to be happy. And what I'm loving from you is it's actually being in it all. In fact, go being the thing that makes you scared or makes you nervous or feels uncomfortable, and what can you become grateful for? Because that's where you're going to become happy. Monique Rhodes 34:35  And also, think about it, Lesley, whenever you do something that you were afraid of and you managed to do it. There are very few better feelings in the whole world than that. So what the other side of fear there is often a feeling of incredible, sometimes exhilaration, but deep joy and happiness in yourself, because you start to see what am I capable of, and we're always so much more capable than we ever give ourselves credit for, or that anybody ever told us we were. Whenever I'm with my friends' kids, because I don't have kids myself, my sole goal is to show them that they are way more beautiful, wonderful, intelligent and capable, then they may see themselves at the moment. My only job is their honorary auntie. That's it. Is to show them possibility. Who's going to show you possibility? Well, you can show yourself possibility. Well, okay, so how do I do that? Well, every day, because this is the key is that happiness is a habit, so you've got to do habitual stuff. So every day you sit down, you set yourself a little challenge. You say to yourself, Okay, for 90 days, I'm going to sit down every morning, and I'm going to challenge myself to one, one thing. For 90 days. I'm going to do a courage challenge for 90 days. Discomfort courage challenge, or I might call it a possibility challenge. Okay, well, I'd like to learn how to change a tire. I'm like, oh, I'm going to do it. Go onto YouTube. So easy, right? If you don't know how to do it I'll make you a video, because I love changing tires because that's what you learn as a young New Zealander growing up, your dad always teaches you, so you never get yourself in trouble how to change the tire, right, or it might be, oh, there's something on my computer that I don't know how to do. You know that I'm struggling with. Okay. So learn it. Learn it. Move yourself out of this discomfort. So I'm often giving my students 90 day challenges. That's what I love doing. Give them a challenge for 90 days and say, let's work at this. I'm working with one of my students now who literally is working with discomfort so she can build that muscle. She's a friggin CEO of a company, big company, but she shies away from a lot of that discomfort and kind of manages things. So now it's who am I if I step into it, does it matter if I can't do it? Because that's the fear, because she's super capable. What if I can't do it? If I can't do it, I bypass it, I shy away. So now we're stepping her into 90 days of things that she can't do, and she is just loving it, because there's a whole other element of herself that's coming out and is so powerful. Imagine for 90 days doing every day, doing one little thing, one little thing. Tonight, I'm going to make a new recipe for dinner, or today I'm going to go to a different Pilates class, or I'm going to go a different way to work just those little things that take you out of your habitual comfort ways all of a sudden, without even realizing it, your confidence starts to grow because you're moving yourself in directions that you didn't actually realize. You didn't realize you were caught in a little box. Lesley Logan 37:59  Yeah, it's a muscle we all need. It's often what's keeping people like, we call this, be it till you see it. It's the confidence. And I'm like, well, how are you gonna get confidence unless you do the thing you know, like you're born with confidence. I don't think so. I think you could have parents or people around you who remind you that you're doing things that are hard and amazing, that you're confident. But I find that the things that I do that are not things I was trying to do. I do them scared, and I know a few things about myself. I don't quit. I will figure out an answer, and if I don't like it at the other side of it, then I don't have to keep doing it. But right? But like, I'm gonna give it a go. I'm gonna give it the best shot. And then you get a confidence in the area, and it covers you into other areas you feel like you're not going to be confident, because you have evidence that you can do things that are hard, you can do things that are scary, you can do things that are uncomfortable. And that's part of the happiness. You know? Monique Rhodes 38:49  But there's a payoff to it. It's really interesting because before I started teaching this, I was a singer, and I toured all over the world. When you go out on stage, and I've been on stage where the, you know, there's been 10,000 people and just me and my guitar. You go out on the stage and you've got two choices, and it's a hard choice. One, I can do a really good, solid set. I can do a good, solid set where I know all the notes that I'm going to sing and it's going to be safe, and that's what life is like. You can go through your life and you can say, I'm going to do a really solid set with my life. It's not going to be amazing, it's going to be good, but I might feel a bit meh, it's going to be good. Or you can go out on that stage and you can say to yourself, I'm going to go for it. I am going to go for the phenomenal, for the extraordinary, which is what I chose. I said to myself, when I got out of that hospital, I said, I want an extraordinary life. That's what I wanted, and that is what I've had, and that is what I live and I have to be comfortable with falling flat on my face. I have to be and the truth is, is that the weird thing is, is that I so rarely do. That's the weird thing, is that it's the times that I fall down are so much less than I ever would have I would have thought it'd be 50-50, it's not. It's probably about 1% of the time that I've flat on my face. And I'm really comfortable with it. I'm really good with it. Because the payoff is, is that I'm hitting the high notes. I am hitting the high notes, and I'm having this life that is awesome and fascinating and interesting, and I thrive in it. And so we've got to understand that it's a choice. So we've got to get comfortable with discomfort so that we can go for the high notes. If we're not comfortable with discomfort, we're always going to shy away and go for the comfort.Lesley Logan 40:40  Oh yeah, Monique, I could talk to you for hours, but I've learned so much. I'm reminded of things that I've always wanted to do, or I used to do, and I feel like this is just such a solid, I feel like everyone's getting something from this. We're gonna take a brief break and find out where people can find you, follow you, work with you. Lesley Logan 40:56  All right, Monique Rhodes, where do you hang out? And we know you're in Costa Rica, but can people connect with you online? Can they work with you? Where's all the good stuff?Monique Rhodes 41:03  Yeah, absolutely. You can come to Costa Rica. I do retreats down here because I live the dream life Lesley, one of the most amazing retreat centers in the world, is five minutes from where I live. It's called Blue Spirit down here in Nosara in Costa Rica. So I host retreats here every year. But also the easiest way to come and find me is I have a website called I Intend To Be Happy, and that's the place that you can come and find me and start working with me. And I just love nothing more than helping people shift their happiness and really understand it. Listen, Lesley, if I can do it, anyone can, I'm no genius, I'm no superstar. I'm just a 19-year-old kid that wanted to change her life and managed to do it.Lesley Logan 41:47  Oh yeah, everyone, please go and you know, let me know how it goes. I'm also going to look at your retreats, because I've been itching to get to Costa Rica, and I feel like this is a sign. Okay, you've given us so much already, and so feel free to remind us what you've already told us, or any bold, executable, intrinsic or targeted steps people can take to be it till they see it. What you have for us?Monique Rhodes 42:06  I just think that it's really important to get to know you, to know that we live in a world that will consistently distract you from getting to know you. And one of the most powerful gifts that you can give yourself is to say, listen, there's a lot of noise out there. Let me, and you might have to do it gently, slowly but surely. Let me take time where I'm not running away from me. And I think that's one of the most powerful things, because the more you get to know you, and I know sometimes we think, by get to know me, I'll be afraid of me, but you won't be and to really just every day, take a little bit, take three minutes and just sit quietly or learn a meditation practice, just to get to know you. If you do that, it will change your life. I know myself so well. I have gone from being my own worst enemy, almost critic to being my own biggest cheerleader. So I don't actually need anybody else to bump me up or keep me going or help me like within myself, I'm able to, don't get me wrong, I've got amazing friends, and I love them, and there are times I need to discuss things, but day to day, I've got it all here because I'm my cheerleader. I'm the one that knows me best, and I'm the one that can help me along the path. And I think it's a really, really important thing for each of us to understand. Don't fall into all the distractions of the world. They're literally taking over your mind. Take your mind back. Take your power back. That's where it lies, right, right here.Lesley Logan 43:43  Obsessed with you. Love you already, and you don't even need my compliment, because you are already happy without that. Everything about this is fabulous. You guys. How are going to use these tips in your life? I want to know. Monique wants to know. Please share this with a friend who needs to hear it. Honestly, especially those friends you care about, who you sometimes feel like you're avoiding because they are a downer on your day. They probably need to hear this the most, and then you all can have a bubble of influence. I'm just, yes, thank you, Monique, for this and everyone, until next time, Be It Till You See It. Lesley Logan 44:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 44:56  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 45:01  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 45:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 45:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 45:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Judith Augustin und Sophie Dobrigkeit sind seit 2021 die Macherinnen und Hosts der DDC Women's Tables, dem Format für Austausch von Gestalterinnen innerhalb des Deutschen Design Clubs und weit darüber hinaus. Sie moderieren digitale und Vor-Ort-Events und stärken die Sichtbarkeit der weiblichen Mitglieder im DDC damit kontinuierlich. Beide sind Mitglied im DDC und engagierte Women of DDC, außerdem Mit-Initiatorinnen des DDC Lab for Female Leadership Learn & Burn. Judith Augustin ist Künstlerin und Designerin. Sie ist Inhaberin des Designstudios StudioAugustin in Frankfurt am Main, spezialisiert auf Branding, UX Design und digitale Lösungen an den Schnittstellen von analogen und digitalen Gestaltungsmöglichkeiten. Ihr interdisziplinärer Ansatz beruht auf der Vielschichtigkeit ihres Werdegangs: Bevor sie im Designbereich tätig war, arbeitete sie als Bühnen- und Kostümbildassistentin und studierte Freie Kunst, Visuelle Kommunikation und Germanistik in Kassel. Ihre künstlerischen Arbeiten, die sich primär der Medien Video, Collage und Sprache bedienen, wurden in Galerien, Museen und auf Videofestivals ausgestellt. Berufserfahrung im Designbereich sammelte sie nach dem Studium in Festanstellung bei Design- und Digitalagenturen in Frankfurt und Paris. Ab 2003 war sie Freelance Creative Director in Frankfurt am Main und Nosara, Costa Rica. 2014 gründete sie das StudioAugustin in Frankfurt am Main, das weiterhin von einem multidisziplinären Ansatz geprägt ist. Sie beschäftigt sich eingehend mit der Förderung von kreativen Prozessen, in Theorie und Praxis, in Seminaren und experimentellen Workshops. Judith Augustin ist Mitglied im DDC, Host des DDC Women's Tables, Mitinitiatorin des Projekts Learn & Burn und Rätin für Geschlechtergerechtigkeit und LGBT*IQ im deutschen Designtag. Sophie Dobrigkeit ist Kommunikationsdesignerin und Gründerin des Studios Dobrigkeit Design (2000) in Frankfurt. Heute lebt und arbeitet sie in Bensheim an der Bergstraße. Nach einem Abschluss in Visueller Kommunikation an der Hochschule für Gestaltung in Offenbach erwarb sie den Master of Fine Arts in Grafikdesign am California Institute of the Arts (CalArts). Ergänzend dazu vertiefte sie ihr Fachwissen am Atelier National de Création Typographique in Paris. Zu ihren aktuellen Projekten gehören strategische Markenentwicklung, Kommunikationsdesign und räumliche Gestaltung für Messe- und Eventformate, unter anderem für das European Institute of Technology & Innovation (EIT). Als Gegenpol zur angewandten Arbeit gründete sie 2001 gemeinsam mit Ulrike Gauder und Sigrid Ortwein die experimentelle Forschungsgruppe OUGRAPO – Werkstatt für design under constraints. Im Mittelpunkt steht dabei der Gestaltungsprozess, nicht das Ergebnis. Die Gruppe entwickelt innovative Workshop-Formate und Publikationen, darunter mme perreq, ein absurder Briefroman in Kooperation mit OULIPO Frankfurt, sowie eine Beteiligung an der Ausstellung OU-X-PO in der Sorbonne Artgallery, Paris. Sie ist Mitinitiatorin des 2020 gegründeten Projekts grasp – Interaktive Grafik- und Sprachateliers für gelingende Kommunikation an Schulen. Ziel der als digitale Fortbildung für Lehrkräfte konzipierten Ateliers ist es, Kinder und Jugendliche für Experimente mit Wort und Bild zu begeistern. Die vielseitigen Einflüsse aus Studium und Projekten prägen auch die Lehrkonzepte, die Sophie Dobrigkeit seit 2003 in zahlreichen Lehraufträgen und Gastprofessuren an verschiedenen Institutionen, unter anderem der Hochschule Mainz, entwickelt und vermittelt. Sophie Dobrigkeit ist Mitglied im DDC, Host des DDC Women's Tables und Mitinitiatorin des Projekts Learn & Burn.

Need any advice or information, message us.We chat with New York-turned-Costa Rica developer Matthew Blesso about his experience developing SHIFT Costa Rica, a sustainable community-based in the hills of Nosara.  He talks about the challenges and tribulations of his experience developing in Costa Rica and what people need to know about investing in Costa Rica.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comGuest today: Shift Costa Rica: https://www.shiftesperanza.com/

Need any advice or information, message us.Residency Lawyer Cristina Guerrini updates us on immigration changes, the recent approvals of investor visas, and what you need to know about applying via this method.  She also updates us on what's happening the Nosara real estate market.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comGuest today:Cristina Guerrini: cguerrini@bluezonelegal.com 

David Whyte returns to continue his conversation in Part Two.  David Whyte is a prolific Irish poet, philosopher, and speaker whose work that spans nearly four decades has resonated with audiences around the world. Beginning his career in 1986, Whyte has published three books of prose and ten volumes of poetry, including Still Possible and Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words. Through his Three Sundays Series, he creates immersive experiences for his audience that invite reflection on the complexities of human existence in 75-minute online sessions. His latest collection, Consolations II, continues his exploration of language and the choices that shape our daily lives. This month, Whyte is commencing the Consolations II England & Scotland Book Tour, which will move through Edinburgh, London, Oxford and Brighton. In January, he will speak daily at the Wisdom & Wellbeing Week 1 Intensive in Nosara, Costa Rica, alongside Henry Shukman, Leslie Salmon Jones, and Jeff W. Jones, building a foundation for each day's conversation by sharing meaningful poetry and thought-provoking commentary. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Vivo Barefoot http://vivobarefoot.com/tetra Use code 'TETRA' ------ LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ House of Macadamias https://www.houseofmacadamias.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

David Whyte is a prolific Irish poet, philosopher, and speaker whose work that spans nearly four decades has resonated with audiences around the world. Beginning his career in 1986, Whyte has published three books of prose and ten volumes of poetry, including Still Possible and Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words. Through his Three Sundays Series, he creates immersive experiences for his audience that invite reflection on the complexities of human existence in 75-minute online sessions. His latest collection, Consolations II, continues his exploration of language and the choices that shape our daily lives. This month, Whyte is commencing the Consolations II England & Scotland Book Tour, which will move through Edinburgh, London, Oxford and Brighton. In January, he will speak daily at the Wisdom & Wellbeing Week 1 Intensive in Nosara, Costa Rica, alongside Henry Shukman, Leslie Salmon Jones, and Jeff W. Jones, building a foundation for each day's conversation by sharing meaningful poetry and thought-provoking commentary. ------ Thank you to the sponsors that fuel our podcast and our team: Vivo Barefoot http://vivobarefoot.com/tetra Use code 'TETRA' ------ LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ House of Macadamias https://www.houseofmacadamias.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

This episode was recorded at Blue Spirit in Nosara, Costa Rica while on retreat.  We were lucky to share the retreat center that week with world renowned yoga teacher Rod ...

Need any advice or information, message us.We chatted with Carmen Jimenez, Real Estate Advisor for Wunderlust Realty Group in Nosara, about what was happening in one of the most expensive markets in Costa Rica. We discussed price settling, what is up and coming, and where we should invest over the next 5-10 years.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comGuest today:Carmen Jimenez: cjwhitecorp@gmail.com

This week in our Adventure Series, we prepare for our journey to Scotland. Tune in to learn the five stages of a threshold and to hear how a trip to Nosara, Costa Rica led me on a transformative journey across the Atlantic Ocean to the British Isles. Join me as I reflect on feeling my first full-body YES in years. And remember to subscribe to the podcast wherever you listen, so you don't miss an episode of this series. Mentioned in the Episode Threshold Moments 064 – Asha Frost: The Medicine of Going Slow Sacred Hunting Threshold Moments 039 – Kimothy Joy: Stepping Into Your Creativity Threshold Moments 046 – Jeannine Yoder: Saying Yes to Confusion Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support

This episode was recorded at Blue Spirit in Nosara, Costa Rica while on retreat.  We were lucky to share the retreat center that week with world renowned yoga teacher Rod ...

**INTRODUCTION TO SUMMER HEALING SERIES** I am really excited to bring you this healing series. I will be talking about what holds your healing back and what can make it happen faster. It's kind of the same thing. A true lesson in perspective. So, join me for this illuminating, healing and potentially transformational summer series. Today is the introduction to the series and I will be touching on the following six areas of discussion that are coming up. Identifying with the pain story Grief/loss and ruminating on memories Inward focus - A self-discovery journey Unrealistic and unmet Expectations Your fear story Lack of planning for the future I am also relaunching the Rising Free membership community. I took a hiatus and restructured to meet your needs better. I'm so excited to bring you a whole new experience and support opportunity as you navigate your separation and divorce. The launch date is July 1st, but make sure to sign up for the waitlist (see below) so you will be the first to know about launch specials, discounts and other exciting events. Also make sure to check out our upcoming retreats that also provide an opportunity to do this work in person with me and other women exactly like you. Something so powerful happens when women gather to do this work. Upcoming retreats: Umbria, Italy, June 22-29th, 2024 - https://www.theseparationclub.com/italy2024 Ontario, Canada, Sept. 12-15th, 2024 - https://theseparationclub.com/lake-retreat Nosara, Costa Rica - Feb. 22 - March 1, 2025 - https://www.theseparationclub.com/costa-rica-retreat Upcoming retreats:

Louis Michael Beazley shares his journey to Nosara, longtime experience in Costa Rica back to the 80's starting Jaco, choosing when to surf these days in Guiones, creating a new career & life in Nosara with Nosara Framework & Lock & Go Nosara self storage after massive life changes, Nosara post Covid, how much his Mom & business partner helped him, his favorite restaurants, how much his trip to the Boom & staying at Chancletas meant to him, plus much more. https://richburnam.com/2024/03/11/the-louis-michael-beazley-episode/  

Eric Kurzbard is back on the Nosara Podcast and we go over tons of stuff in this jam packed episode. We cover his journey from east coast to California to Hawaii to Nosara & all kinds of things & events in between. Rich complains about shortboarding in weak surf, longboarders who don't move around on the board. Eric explains his past, present & goals for the future. Enjoy this hour with EK 3.0!

Frequent Nosara Podcast guest Vanessa Bezy is back with several updates. Please see the full episode here below to get further up to speed. Amongst other things here is what we discuss in this latest episode here above: Sustainable Nosara website announcement; Nosara wastewater guide; Info about sustainable construction in Nosara; How many things Vanessa is involved with and how she needs reintroduction, which she does; Nosara conservation challenges; 3 main focus areas of Vanessa and WCA: water quality, marine life (including turtles), and biodiversity; How funding works for WCA initiatives; Sustainable certification program for local businesses; What we need from newcomers to the Nosara community; Why investing in the environment is investing in Nosara's future; Vanessa is happy and open to meet and connect with anybody that wants to discuss how we can make Nosara a better place.

Dr. Alejandro is back on the podcast to update us about significant increase in dengue & other illnesses such Zika, Chikungunya, & such. He explains difference between these as well as the gripe & the flu. He updates about Caricaco, Xrays, Radiology, and much more in the area. Rich teases him about seeming so serious and intense all of the time, plus asks his opinions about ‘hippy' treatments and such which are common. Historically Dr. Ale very science based and Rich surprised by some of Dr. A's current answers. Hope you enjoy & benefit from the episode!

In this Nosara Podcast episode, Rich sits down with Jose Arce from Sfera Legal to hear the legal interpretation of the recent announcement from the Nicoya Municipality pertaining to the lawsuit and conundrum surrounding the temporary building regulations… Are the building regulations back or not? What should architects, builders, realtors, and attorneys be saying? Loads of confusion at the moment… So what's really happening? Rich invites all parties involved to the Nosara Podcast to explain their interpretation & goals. Thanks to Jose from Sfera Legal for speaking publicly about this controversial issue. NP is looking forward to speaking with the Nosara Civic Association soon as well & inviting others to participate in a open format & forum.

Brian has been, still is, & will probably always continue to be many things to me. Above all else, he is a HUGE ball of fun, a great friend & business partner, occasionally an innovative source of stress, and much, much more… Did I mention how much fun he is? In this episode with B's (this is what I've called him for over a decade now), we explore his past, his present, and his vision for Nosara's future. This is a candid conversation, and I grill him pretty hard about being a real estate agent plus ask him how his family could be so wildly involved in saving sooo many animals lives, yet he works in the most vilified industry around here. His answers will surprise many. I am pleased to share B's episode & proud to call him a friend. This one is long overdue & I hope you enjoy it!

In one of our recent beach episodes we sat down with Maikol from Nosara CR Surf School. We had a really candid conversation in which he didn't held back. From his path to becoming a businessowner and his opinion on the importance of communication, positively approaching people and much, much more! See the full interview here below: It contains both parts in Spanish and English.   Some of the topics: Maikol's introduction and how he started surfing at a young age through the Kids Camps; His background, coming from Nosara where his parents were farmers; How he choose a surfing lifestyle against his family's expectations and initial approval; How meeting mentors and the influence of good people around him helped him get clear goals and a vision which ultimately led to starting Nosara CR Surf School; Maikol is grateful for all the people who have helped him along the way and big shout out to Luigi from NosaraTico where he learned English and started giving surf lessons; We transition into surf talk: Initially surfed shortboard later transitioned to longboard; Explains the difference in experience between shortboard and longboard surfing; Expresses appreciation for the connection and enjoyment found in longboarding; Career Growth and Transition to Nosara Businessowner: Acknowledges Luigi and others who helped him along the way; Initially faced challenges, started with a small place and a few old surfboards; Mentions Greg and Courtney, individuals who supported and inspired him; Describes the evolution of Nosara over the years and the growth of his business; Building Confidence Through Surfing: Highlights the importance of instilling confidence in surfers and how this translates into his work as a surf teacher; Describes the satisfaction of helping people overcome fears and enjoy surfing; Encourages those new to surfing to take lessons for a safe and enjoyable experience; Maikol shares his vision on Nosara's growth, development and preservation: Advocates for unity and collaboration within the community; Discusses the impact of new developments, including larger houses, in Nosara; Suggests approaching wealthy newcomers positively, instead of the current negative approach; He encourages spreading awareness to current residents and newcomers for them to contribute to community projects as they are the solution to many of our town's issues; Maikol shares his personal experiences of community support, such as organizing events for local kids; Expresses concern about the changing landscape of Nosara; Advocates for collaboration, inclusivity, and channeling resources to benefit the community; Urges people to focus on positive engagement rather than criticism to maintain the town's essence; Maikol emphasizes the importance of unity and mutual respect among locals and visitors in the community. He encourages everyone to support each other, fostering a positive environment; He expresses a desire for a positive surfing culture, where locals and visitors can coexist harmoniously. He advocates for communication and constructive feedback instead of confrontation in surfing situations; Discussion of the economic disparities in Nosara; We discuss the condition of roads, traffic, and the need for better infrastructure, especially in emergency situations. The speaker highlights the importance of addressing these issues for the safety and well-being of the community; Maikol shares some of his personal preferences, such as his favorite months for surfing, favorite surfboards, and favorite local restaurants; He also tells us more about his competitive surfing, including his achievements and future plans. He hopes for community support for surfers representing Nosara; Maikol is believer in the the positive aspects of cultural exchange between locals and tourists. He encourages understanding and cooperation, noting that both locals and visitors can learn from each other.

There's a new, hidden secret in Esperanza at the location of the old Dos Lorenas across from 506. What was once a grumpy supermarket and former restaurant from many years long gone by, now stands an entirely new array of shops & services. With many not knowing what, or where El Pueblo even is, we felt a great idea might be to introduce some of the newly established businesses, and explain what El Pueblo has to offer. This episode focuses on the multiple businesses in the big white building, which many Nosara residents, and most Nosara visitors, don't even know exist. We are excited to share & encourage you to explore El Pueblo; we have more content coming soon. In the meantime, we hope you enjoy learning hearing from this dynamic group of entrepreneurs!

Christopher Antao from Gnome Surf Therapy is a frequent guest on the Nosara Podcast. His ‘Happy Camp' here in Nosara is by now well established and is getting more and more embraced by the Nosara community. Hear more about the latest updates and Chris's plans for offering Surf Therapy programs for Nosara locals here. Some of the show notes: Chris is back and excited about the upcoming plans for the surf therapy program. In February, 10 athletes and four families are scheduled to participate in the program in Nome. The program follows a family-centric approach, and there is a high demand, with bookings for the next two years. The success of the program is evident, with positive feedback from those who have experienced it in Nome. The conversation touches on the challenges Chris faced in establishing the surf therapy program, emphasizing the importance of authenticity and consistency. Plans include expanding the program to involve local kids and the Tico populace, fostering interaction and learning. Chris discusses the growth of the surf therapy organization back home, with over 50 trained surfing instructors and 5,000 sessions conducted in the past year. He expresses a desire to train the local community in Nosara and seeks support in bridging gaps, including funding, administration, and connections. Chris emphasizes his goal of truly helping the local community and encourages donations through the organization's website, gnomesurf.com. Lastly, Chris invites everybody to support in various capacities, from funding to volunteering, to further integrate the surf therapy program into the community.

Joel ‘Chata' Rivera & Marcelo Moran stop by the Nosara Podcast to fill us in about Saturday's surf tournament in addition to actions local surfers are taking to help their community & promote relationships between ALL segments of Nosara's residents & guests. these guys wanna make a difference and are looking the whole these contest on a regular basis with the idea to help the local community while uniting every demographic inside this community.   This Saturday's contest is probably one of the more fun ones … the admission C is school supplies for children, or anything that helps more local kids get into school. People can pay for their uniforms, shoes, bring paper, pencils, basically any supply that helps children will get you into this fun based contest, The winners can earn some money, but the real goal here is to promote community support for the local children. Dreamcatchers is sponsoring the event along with many Nosara businesses helping here & there, too.

Banco Lafise is making strong commitments to customer service & lending opportunities to Nosara's diverse community.

Raising a child with a disability can be challenging. So, we invited Kelley Coleman for an eye-opening conversation on the challenges of parenting kids with disabilities and practical ways to support these families. Ditch the pity party and be empowered to create a fulfilling life for children with special needs by tapping in!     Key takeaways to listen for: A major fear in parenting children with disabilities Why breaking isolation for kids with special needs matters Powerful ways to balance the needs of your children Common challenges in raising a child with a disability Actionable steps to support parents of children with special needs     Resources  Everything No One Tells You About Parenting a Disabled Child by Kelley Coleman | Kindle and Paperback   Do you want to create a legendary family life like Jim and Jamie? Go to www.JJPlaybook.com to schedule a call with a sales counselor and download your own copy of their book, Passive Income Playbook, so you never have to choose between work and family ever again!   It's time to rediscover and deepen your connection with your loved ones! Spend time with Jim and Jamie's family while strengthening the connection with yours in the Blue Zone paradise of Nosara, Costa Rica, on June 20-22, 2024. Reserve your retreat spot at 18summers.com/retreat to join us in enjoying good food, sun-kissed beaches, and precious family moments that will last for a lifetime!     About Kelley Coleman Kelley is a feature film development executive turned author and advocate for parents, caregivers, and individuals with disabilities. Her writing and advocacy draw upon over a decade of experience accessing the necessary support for children with disabilities to succeed, including her own child. She lives in Los Angeles with her husband, two boys, and her son's trusty service dog.     Connect with Kelley Website: Kelley Coleman Facebook: Kelley Coleman  Instagram: @hellokelleycoleman     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

Elizabeth (Eli) Vargas shares an honest and upfront account of her journey to Nosara and becoming an established photographer at one of the premier businesses in Nosara and exploring modeling and overall enjoying her life. She doesn't hold back when asked about her dislikes of Nosara and is candid about her philosophy on life in general.

Nosara is a terrific place for families thanks to the local private school options. Check out the new addition to Sol Academics for Nosara families to consider.

In this Nosara Podcast episode, Dr. Robert Edgeworth unloads towards Nosara's homeowners, especially any and all rental homes and restaurants, to either update their septic treatment systems or ‘Sell your property and leave' in addition to starting a campaign asking renters to leave ‘one star' reviews for any house or restaurant asking for toilet paper not to be flushed. He goes through Airbnb's analytics and cites his reasons for taking these stands. His opinion is anyone with a rental home of any size or magnitude is under an ethical obligation to adjust their septic systems or sell and vacate the community. There's a ton of info in this episode… Much of it which will not be received well by many. What are your thoughts? Is Dr. Edgeworth taking this too far? Or is he doing the right thing?

Plunge Nosara is a spot for an infrared sauna & three different temperatures of cold plunge tanks. It's fantastic place to cool down and improve inflammation or deal with sickness or soreness in your body. My old friend Mike from Beach Dog Cafe recently saw me walking to the beach, super sore like, as I was recovering from dengue. He urged me to come try out his new business, Plunge Nosara, and I'm super grateful I did. It did not take long to make a big difference in soreness and mental calibration, and I strongly recommend it for anyone with sickness or soreness or any kind of TBI. The first time was a wave of emotions but thereafter has been a smooth ride into less pain and a healthier mindset.

We hope you enjoy this episode with our long time friend, Gerardo Bolanez, and will consider supporting Costas Verdes & Barriguiones efforts!

This episode is a quick overview, in English, for everyone interested in helping solve a serious issue in Nosara. Some of Nosara's most populated, and poorest, Tico neighborhoods (San Ramón & Los Angeles) are facing a tremendous challenge as they are lacking water. According to the Nosara ASADA, only $22,000 is needed to solve a serious issue not only in lacking water, but the upcoming health crisis if unsanitary water is what is being consumed and used. Episode in Spanish added here soon.

Our conversation with our dear friend JP.

This week, I had the pleasure of interviewing Tess Palma-Martinez. Tess is a sound healer, manifestation expert and founder of Completely Golden, based in Nosara, Costa Rica. She has created a medicinal style of sound healing, and works with clients in her Find Your Frequency mentorship. Her clients have experienced miraculous healing and perspective shifts that lead to greater awareness of who they are and how to express themselves in the world. You can find Tess on Instagram at @completelygolden where she shares a deeper connection with nature, offers daily insights and promotes upcoming events and retreats.  This episode is full of profound insights, a-ha moments and you'll probably want to listen with a pen and paper in hand!   Here are three reasons why you should listen to this episode: Hear from Tess what she means when she says to validate yourself in every direction of your life. Learn about how Tess healed her body with sound healing. Discover how to find your frequency and shift from forcing things to happen to receiving. Resources Listen to previous episodes of Returning Home: Episode 17 | Special Episode! Receive a Reiki Transmission Sign up for Elise's upcoming event GOLDEN HOUR on 3/23 here! Sign up for Elise's Newsletter and receive a FREE PDF to start your self-compassion journey! Connect with Elise on Instagram: @elisekindya Tess Palma-Martinez's website: www.completelygolden.com Connect with Tess on Instagram: @completelygolden Subscribe to Tess' Substack: www.completelygolden.substack.com  

Have you ever considered how your mental health might impact your physical well-being? Denise Schonwald, RN, LMHC, joins us as we uncover the power of your thoughts and emotions in influencing your physical health. Tune in now to begin your journey toward overall wellness and positivity!     Key takeaways to listen for: How your body and mind are interconnected Actionable steps to nurture the connection between your mind and body Effects negative emotions may have on your physical health The transformative power of self-care in nurturing a positive mindset Why your mental health as a parent matters in fostering family openness     Resources  The Body Keeps The Score by Bessel van der Kolk, M.D. | Kindle, Paperback, and Hardcover Getting Back to Happy by Denise Schonwald, RN, LMHC | Paperback and Hardcover Healing Your Body by Mastering Your Mind by Denise Schonwald, RN, LMHC | Kindle, Paperback, and Hardcover   Do you want to create a legendary family life like Jim and Jamie? Go to www.JJPlaybook.com to schedule a call with a sales counselor and download your own copy of their book, Passive Income Playbook, so you never have to choose between work and family ever again!   It's time to rediscover and deepen your connection with your loved ones! Spend time with Jim and Jamie's family while strengthening the connection with yours in the Blue Zone paradise of Nosara, Costa Rica, on June 20-22, 2024. Reserve your retreat spot at 18summers.com/retreat to join us in enjoying good food, sun-kissed beaches, and precious family moments that will last for a lifetime!     About Denise Schonwald, RN, LMHC Denise has been a nationally licensed mental health counselor and registered nurse for over 30 years. Her holistic approach integrates mental and physical well-being, guided by a profound understanding of patients' and families' emotional challenges.    Denise is also committed to nurturing the body and mind of individuals, couples, families, and even young thinkers. She is also the author of ‘Getting Back to Happy,' ‘Healing Your Body by Mastering Your Mind,' and ‘Insightful Self-Therapy - Increasing Your Awareness about Mental Health and How to Live a Happier Life.'      Connect with Denise Website: Denise Schonwald LinkedIn: Denise Schonwald Facebook: Denise Schonwald, LLC Instagram: @deniseschonwald YouTube: @deniseschonwald     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

Ladies, it's your time to be in the spotlight! Dive into a heartwarming discussion with Jessica Gandara on ways to encourage women to take up space and prioritize themselves for self-improvement. Help create a space where women can be confident in achieving personal fulfillment when you tune in now.     Key takeaways to listen for: How Jessica's cancer diagnosis inspired her to become a healthcare provider The motivation behind ‘It's My Turn' and steps to seize your turn for self-empowerment Powerful ways to involve your partner in your personal growth journey Challenges women encounter in prioritizing themselves Why you should find a tribe that propels you forward     Resources  EP141: Overcome Life's Challenges and Discover True Fulfillment with Joel Gandara | Apple Podcasts and Spotify It's My Turn by Jessica Gandara | Paperback and Hardcover   Do you want to create a legendary family life like Jim and Jamie? Go to www.JJPlaybook.com to schedule a call with a sales counselor and download your own copy of their book, Passive Income Playbook, so you never have to choose between work and family ever again!   It's time to rediscover and deepen your connection with your loved ones! Spend time with Jim and Jamie's family while strengthening the connection with yours in the Blue Zone paradise of Nosara, Costa Rica, on June 20-22, 2024. Reserve your retreat spot at 18summers.com/retreat to join us in enjoying good food, sun-kissed beaches, and precious family moments that will last for a lifetime!     About Jessica Gandara, RN Jessica is a resilient individual who faced a life-threatening battle with cancer at 16, inspiring her nursing journey. She earned her licensed practical nursing degree from Mercy Hospital's School of Practical Nursing, then pursued further education at Miami Dade College to become a registered nurse. Her dedication earned her nominations for the Florence Nightingale Award and scholarships.    Jessica also initiated the Family Fun Night series, earning the Broward County District Family and Community Engagement Outstanding Person of the Year Award. Passionate about fitness, Jessica advocates for mental and physical well-being, empowering others with her journey of resilience and dedication.     Connect with Jessica Website: Joel Gandara  Instagram: @jessicagandara     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

On this week's episode of The DEEP Life, Dan & Elise are joined by Medicine Woman Brittany Smith.Since a young age, Brittany has been a curious seeker. Fascinated by the natural world and the great mystery of all things unseen, her earliest friends were plants and animals. As she grew older and started to push the boundaries of life, she discovered the healing power of psychedelics. The fire of her passions ignited and she dedicated her life to exploring the planes of the mind, diving into the great mysteries of the cosmos, and allowing her curiosity and intuition to guide her. She currently lives in Nosara, Costa Rica where she has the great privilege of sharing this passion with others and holding ceremonial spaces for expansion where those special souls whose paths have intertwined with hers have the opportunity to remember the divine magic that lives inside us all.This was an especially meaningful episode for Dan & Elise because, as they have mentioned on previous episodes, they recently returned from a life-changing experience in Costa Rica where as part of a weeklong transformational retreat they had the privilege of experiencing a beautiful psilocybin mushroom ceremony hosted by Brittany and her team. This episode dives deep into the magic of mushrooms, both physically and spiritually. Brittany talks vulnerably about her personal experiences with these plant medicines and how she became a medicine woman and shares insight into her training and dedication to upholding these ancient traditions. Throughout the conversation, Brittany also describes the differences between micro-dosing and macro-dosing and how each can affect our bodies and the neural pathways of our brains. She also gives excellent advice for anyone interested in psilocybin and other psychedelics as well. You can connect with Brittany through her website www.Brittanyleighsmith.comOr on IG @BrittanyLeighSmithRooted RhythmTuned In Course For Parenting Highly Sensitive ChildrenAccess the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibrUse Code: DEEPLIFE to save $100If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Men's coach Luke Entrup joins us for a power-packed and enlightening discussion on strengthening bonds between a young man and his father figure and the value of others' impressions of you. Plus, he'll share valuable insights on the power of shadow work in healing from divorce. Hit play to enrich your bonds with your teenage boys today!     Key takeaways to listen for: Rite of Passage: What it is and why it's important The role of shadow work in post-divorce healing How you can foster a shadow work practice alongside your loved ones Pros of understanding other people's perception of you  Strategic ways to deepen connections between boys and their father figures Why it's crucial for young boys to have male role models     Resources  The Maiden King by Robert Bly and Marion Woodman | Hardcover   Do you want to create a legendary family life like Jim and Jamie? Go to www.JJPlaybook.com to schedule a call with a sales counselor and download your own copy of their book, Passive Income Playbook, so you never have to choose between work and family ever again!   It's time to rediscover and deepen your connection with your loved ones! Spend time with Jim and Jamie's family while strengthening the connection with yours in the Blue Zone paradise of Nosara, Costa Rica, on June 20-22, 2024. Reserve your retreat spot at 18summers.com/retreat to join us in enjoying good food, sun-kissed beaches, and precious family moments that will last for a lifetime!     About Luke Entrup Luke has worked with some of the biggest names in the startup, business, and creative world. His work with Evolution has him developing company leaders, aligning company culture with strategy, and creating the ideal conditions for high-impact teams to succeed. He is a certified facilitator with Shadow Work Seminars® and is a trained Innovation Catalyst through Gravity Tank and the Center for Care Innovations.   As a social entrepreneur, Luke has co-founded and helped launch several organizations committed to leadership development and global sustainability, including the Contemplative Leadership Institute, Vida Autentica, and Beyond The Machine. He has contemplative psychology, social work, and public health degrees from Naropa University and Tulane University.      Connect with Luke Website: Father-Son Connection | Luke Entrup  Podcast: Crazy Wisdom | Apple Podcasts LinkedIn: Luke Entrup Instagram: @lukeentrup     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

Today, Daniel White shares his wisdom and expertise in an insightful conversation on the bond between your intuition and financial liberation. Learn how inherited beliefs shape your financial relationship and discover ways to transform it for a more financially mindful approach. Tap on the play button now!     Key takeaways to listen for: The Financial Freedom System and how it explores intuition, energy, and faith Powerful approaches to nurturing your financial mindfulness Why you should trust your intuition when dealing with finances  How to build your family members' financial foundation Simple yet powerful tips to alleviate daily stress     Resources  The Financial Freedom System by Daniel White | Kindle, Hardcover, and Paperback   Do you want to create a legendary family life like Jim and Jamie? Go to www.JJPlaybook.com to schedule a call with a sales counselor and download your own copy of their book, Passive Income Playbook, so you never have to choose between work and family ever again!   It's time to rediscover and deepen your connection with your loved ones! Spend time with Jim and Jamie's family while strengthening the connection with yours in the Blue Zone paradise of Nosara, Costa Rica, on June 20-22, 2024. Reserve your retreat spot at 18summers.com/retreat to join us in enjoying good food, sun-kissed beaches, and precious family moments that will last for a lifetime!     About Daniel White Daniel has been consulting since 1994 and has worked with clients in over 40 countries. He works closely with his clients to help them overcome energetic blockages to abundance and financial freedom, empowering them to create a better future for themselves, their families, and their businesses.    Daniel has a Bachelor's Degree in Business Administration from Northern Arizona University, where he was on an athletic scholarship training for selection in the 1992 Australian Olympic team. He is also the author of four books: ‘Is Your Money Running on Empty?', ‘201 Day Achievement Principle', ‘The Financial Freedom System,' and ‘Winning the Game of Life.     Connect with Daniel Website: Daniel White Coaching Facebook: Daniel White Coaching  Instagram: @danielwhitecoaching     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

Join us for yet another episode of "Fisheries Gone Wild" with the CCA NC crew. This episode, we take you on a journey away from the Coast of North Carolina and into the diverse coastline of Costa Rica. CCA NC holds 12 fundrasing banquets across the state of North Carolina , at these banquets we offer incredible trips on our live auction from destinations around the world. Fishing Nosara Paradise Rentals in Costa Rica is one of the trips you dont want to miss out on if you have the opportunity to go!  We have a few special guest on with us who just got back from a week of fishing in Nosara Costa Rica, listen in to some incredible fishing stories. We also bring on Craig Sutton the owner of Fishing Nosara to give you all the details of his accommodations, boats, the fishing and other activites that they offer on your visit to Costa Rica. Craig Sutton and his crew at Fishing Nosara will be sure to provide an experience that will make you want to come back every year, they operate a top notch fishing, lodging, and outdoor activities service in Costa Rica and CCA NC is proud to partner with them on a yearly basis.  We hope to see you at one of our CCA NC banquets this year and make sure to add this trip to your calender in 2024 and beyond.  Pura Vida!! 

You've GOT TO SEE our "Costa Rica Good News Report" Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.costaricagoodnewsreport.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's our NEW Costa Rica Good News Report YouTube Channel with over 1,000 videos! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thecostaricagoodnewsreport/video --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message

Recording from beautiful Nosara, Costa Rica, today's podcast episode is all about my recent client retreat and what our nomadic family experience will look like over the next 5-6 weeks as we unplug from our normal day-to-day chaos, reset our nervous systems, and reconnect as a family with God.  As a christian online business coach, my life can get pretty busy planning launches, serving clients, building new programs, and adding in my roles as wife and homeschooling mama to three little wild ones, and you've got a serious recipe for burnout.  BUT - God has given me the secret ingredients to avoiding burnout and staying energized in my life and coaching business. Rest and reset.  If you are a Holy Spirit led coach looking to start your business in the new year or wanting to launch your business, join me as we dive into the online business world on this episode of the Christian business podcast, She's Wild + Radiant!  Really quick - something exciting is coming in the next few weeks for those who have been wanting to get their message out there but don't know where to begin! Keep an eye on your email for more details to come!  Read More... EPISODE LINKS Learn How I Built a Group Coaching Program and Hit Six-Figures in Less Than 12-Months Using My $0-100K Signature Bloom Method! If you're tired of spending hours DM-ing your audience, check this out! Designed specifically to help Coaches and Course Creators Get FREE ORGANIC Email Leads on Instagram Using This DM FLOW Template. Now, instead of spending hours on DM outreach, you can let this simple tool do it for you while you sit back and reap the rewards.  Click here for info about my FREE Masterclass: Recession-Proof Online Business - Build Your  Business Around You God-Given Calling! Learn how to shut down the fear and claim the faith while booking out and building your God-Given online coaching or course based business in the next 90 days! Just starting out or ready to scale? You don't want to miss this free class! Grab my guide, The Holy-Spirit Led Coaches Guide to Hitting Your First $100K in the Next 12 Months in Your Coaching Business! If you are struggling in your business, you haven't launched yet, you aren't sure where to start, or just stuck in the hamster wheel of posting on social media with no results, you need a roadmap! You need to know how to hit $100K in the next 12 months. I'm spilling all my secrets from building my own businesses, and providing you behind-the-scenes info about revenue, plus my proven 5-Phase Plan to help you get started!   Click here for info about my FREE Masterclass: Recession-Proof Online Business - Build Your  Business Around You God-Given Calling! Learn how to shut down the fear and claim the faith while booking out and building your God-Given online coaching or course based business in the next 90 days! Just starting out or ready to scale? You don't want to miss this free class! Grab The Productivity Playbook! Designed to help you build your online business in only 20 minutes a day, now is a great time to get your year started off with the right habits! Businesses are built on habits - without good ones, your business will probably suffer. This is your go-to guide to help you sit down at your desk and know what you are working on each day. From daily tasks to content planning to organizing your team, this playbook will help walk you through where to focus and what to focus on. Click here to get your business organized for 2023! Want to get started with Kartra, the All-In-One Funnel Builder? Use this link for a 14 Day trial! As a Christian Business Coach, I have created an amazing community of faith-based entrepreneurs. Check out my free community and connect with other entrepreneurs who are Wild + Radiant just like you! Follow Ashley June Co. on Instagram Subscribe and leave a review on Apple & email me a screenshot at team@wildandradiant.com to get a FREE Coffee! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shes-wild-and-radiant/message

On episode 128 of Welcome To The Winners Circle, Derek Pang interviews Marisa Radha Weppner (www.marisaradhaweppner.com; IG: @ marisaradhaweppner) a mom, author, DJ, teacher, minister, psychedelic therapist, community organizer, life coach, podcaster, and entrepreneur. She's a Nosara Yoga Master Educator who's been teaching Yoga since 2002, and just a month ago led a very special Nosara Yoga Legacy Retreat, a gathering with her teachers Amba & Don Stapleton, co-founders of the Nosara Yoga Institute. Here are some of the subjects we touched on: - what is true and present for her right now - remembering Don Stapleton - the Nosara Yoga Legacy Retreat this past September 2023 in Santo Domingo - continuing the legacy of Amba & Don Stapleton, co-founders of the Nosara Yoga Institute - discussion re: the possibility of future Nosara Yoga Legacy retreats - how to deal with FOMO (fear of missing out) - realigning to our inner calling - importance of shadow work - healing core wounds - the key to building strong relationships - grief and the grieving process - what she's learnt from Amba and Don's relationship that she's brought forth into her relationship with East Forest - how to best support our partner - navigating challenges in relationship - overcoming trauma - what she's learnt about forgiveness - using psychedelics as means to heal - facilitating ketamine therapy - the psychedelic integration process - how her personal Yoga practice has evolved - what both living Yoga and giving Yoga looks like for her today - her greatest life lesson learnt from Don I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

Only one spot remains for my in person 4-day retreat in Nosara, Costa Rica on November 15-18! Learn all about the transformative retreat in this episode, and book your spot here: https://jaclynshaw.ca/offers “This is an experience that will shift who you are.” Go deeper: Jaclyn's Instagram: https://www.instagram.com/jaclyn_shaw_/ Jaclyn's Website: https://jaclynshaw.ca/

Join us for a unique and eye-opening episode as we embark on a journey of transformation. Host Sarah Miskelly takes you from the hustle and bustle of city life to the tranquil shores of Costa Rica's Nosara. Explore the profound life lessons learned in this vibrant, nature-centric, and community-oriented haven, where the Pura Vida lifestyle reigns supreme. Discover how embracing simplicity and connecting with nature can redefine your priorities and bring you closer to fulfillment.As we contrast this shift with the ever-changing real estate market and economic recessions, Sarah shares valuable insights and real-world examples of adjustments made in their own portfolio. You'll learn about making strategic moves, seizing new opportunities, and protecting your investments.

Vicki Coan is the director & founder of Sibu Wildlife Sanctuary in Nosara, Costa Rica. Rebecca Forward is a volunteer that has been helping for 2+ years now. Sibu Wildlife Sanctuary is a sanctuary specializing in lifetime care for wildlife that cannot survive in the wild. Sibu works to improve injured animals' lives through specialized care to improve their movement and quality of life. » https://sibusanctuary.org In this episode, Juliana Spicoluk, Mark Spicoluk, Vicki Coan & Rebecca Forward share their views on the Costa Rican howler monkeys electrocution issue, they ponder on what it takes to stay on top of compassion fatigue when working with injured animals on a day-to-day basis, what it takes to upkeep a sanctuary, their views on zoos around the world, the International Animal Rescue coming to Costa Rica, beautiful non-physical gifts in form of monkey adoption certificates, and how to create a program that would teach children how to connect to the nature around them? JOIN THE ⁠⁠@starsanddestruct⁠⁠ MOVEMENT:  » ⁠⁠https://www.starsanddestruct.com/starwalkers ★ ★ ★ ★ ★ ★⁣ Guest Links: Sibu Wildlife Sanctuary - Donation link: » https://www.classy.org/give/216804/#!/donation/checkout IG » ⁠https://www.instagram.com/sibu_wildlife_sanctuary FB » ⁠https://www.facebook.com/SibuWildlifeSanctuary ★ ★ ★ ★ ★ ★⁣ Show Notes: Jane Goodall - » ⁠⁠⁠⁠https://janegoodall.org⁠  IAR Costa Rica - » ⁠⁠⁠⁠https://www.iarcostarica.org⁠  The Voice of Nosara - » ⁠⁠⁠⁠https://newspaperhunt.com/papers/costa-rica/voice-of-nosara-costa-rica.php⁠  ★ ★ ★ ★ ★ ★⁣ All topics discussed: Compassion fatigue, connection to source, Costa Rica, International Animal Rescue, The Voice of Nosara, electrocution of animals, wildlife, wildlife with disabilities, volunteers, Sky Robin, Jane Goodall, connections children to nature, zoo, sanctuary, adopting a monkey, howler monkeys, sanctuary funding. ★ ★ ★ ★ ★ ★⁣ Team Stardust:⁣ Juliana Spicoluk: ⁣ » https://www.julianaspicoluk.com » https://www.instagram.com/juliana.spicoluk ⁣ Mark Spicoluk: ⁣ » https://www.markspicoluk.com » https://www.instagram.com/mark.spicoluk Heidi Souffriau -producer : ⁣ » https://www.heidisouffriau.com » https://www.instagram.com/unfold.yoursoul ⁣ stars+destruct.⁣ » https://www.starsanddestruct.com » https://www.instagram.com/starsanddestruct ★ ★ ★ ★ ★ ★⁣ manifesto.⁣ We have chosen to construct this apparatus to explore a wild cosmos of minds,⁣ to awaken ours & other's hearts, and to expand ourselves.⁣ To step off the mat & live the practice of unity.⁣ Because each & everyone of us sees the world through our own unique light.⁣ And we wish to connect our lights⁣ as constellations, beyond opinion. To challenge the false narratives that divide us.⁣ To stand strong with one another's truths.⁣ To learn to hold different perspectives simultaneously.⁣ To free the path to the stars.⁣ To not just welcome, but to also enthusiastically embrace the disruption of our reality.⁣ And to create cosmos out of chaos.⁣ Welcome to stars+destruct.

Taylor Victoria is a full-time artist specializing in large-scale mural projects and canvas artwork. Her work can be found nationally on the sides of commercial buildings, within private residences, in yoga studios, restaurants, schools, Airbnbs, and more. She is also a founder and co-facilitator at Rising Retreats, a health, wellness and creativity focused retreat company. In this episode, Rachel and Samantha discuss: How Taylor and Rachel started Rising Retreats. How creativity is essential in your entire life because it allows you to find innovative solutions and express yourself. How creativity and health are intertwined and used at Rising Retreats Ways you can easily incorporate creativity into your daily life A dive into some of the themes at the retreat which encompass various aspects of personal growth and self-discovery Why nervous system regulation is crucial for your health and how it helps maintain overall well-being Nosara, Costa Rica is worth visiting for its stunning natural beauty and unique cultural experiences More from Taylor & Rachel with Rising Retreats: https://www.risingretreats.com/ The first 3 people who sign up and use the code RETREAT150 will get $150 off of their ticket! Episode 47: Developing a Relationship With Creativity to Live a Better Life. - Last Episode with Taylor as a guest IG: @RisingRetreats⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

How did Nosara, Costa Rica, become one of the most expensive places to own Real Estate in Costa Rica?  We chatted with Brandon Richardson of Sotheby's International Realty - Wanderlust Group about Nosara's history and where the value in surrounding areas remains.  Plus, Brandon gives us his advice on investing anywhere in Costa Rica.Contact us: info@investingcostarica.comGuest today:Brandon Richardson: brandon@wanderlustsir.comWanderlust Group: https://www.wanderlustrealty.com/

There's a lot happening in our skies right now and we can all benefit from tuning in to the current astrology for potent healing. In this episode, I share some of the ways to connect with these energies and leverage them for profound healing and activation. The nodes have shifted to Aries and Libra, calling for collective harmony between the self and others. With Venus retrograde in Leo, along with Mercury and the Sun in Leo, we have an opportunity to focus our healing in the heart. Leo is courageous, passionate, and most importantly, heart-centered. Venus is inviting us to go inward, notice our desires around beauty, relationships, artistry, and prosperity, and reevaluate all of these areas of our lives. This Venus retrograde (July 22 –Sept 3, 2023) allow your inner artist/creator to express itself! You'll be amazed by the shifts that occur in your life. My upcoming offerings:Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In July is Quantum Nourishment.Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.