Okiru Huddle Pod

Thad Mangalino is a performance coach, motivational speaker, podcaster and writer for the Philippine Times. In this episode, we dive deep into the unique journey of growing up as Filipinos in Australia, sharing the richness of our cultural upbringings and exploring the mindset needed to nurture your best self. Discover the invaluable tools we've uncovered to navigate life's challenges.If you're craving authentic stories about culture, community, and the lived experiences of our vibrant Filipino community, this podcast is your sanctuary. Join us as we unite, rise, and celebrate our collective journey.Join us as we rise up and rise together!You can find the full summary of this episode by clicking the link below

Liem guides us through a short 10-minute guided meditation to help us settle into the conversation. We begin the meditation by focusing on our breath, the life force that gives us energy and helps ground us into the present moment. For those who live busy lives and are constantly on the grind, focus on finding 10% more relaxation. The small adjustments can help you greatly no matter what you do.You can find the full summary of this episode by clicking the link below

Are you ready to dive into a world of self-development, culture, and community? Join us on OKIRU: Rise Together, a podcast that's here to warmly welcome young hearts in Australia and all over the globe. We're your Melbourne-based companions on a mission to unite communities through the power of storytelling.In this special episode, we catch up with the creative minds behind our podcast: Jasper Menor, Gerald Prado, and Liem Nguyen. Together, we're at TISIRI in North Coburg, ready to share our journeys and insights with you.Jasper kicks things off by sharing his bold leap into full-time entrepreneurship, offering a glimpse into the highs, lows, and invaluable lessons along the way. Our candid conversation also delves into the past few months, when we faced burnout head-on and discovered the path to rejuvenation.But that's not all! We're delighted to introduce you to our special guest, Yussef Elleissy, the brains behind Indulge Waffles and Frogo. At the age of 19, while studying astrophysics, he embarked on a remarkable journey to start his own business. His story is a testament to the incredible possibilities that await when you chase your dreams.This episode is just a taste of the exciting new formats we're exploring, and we can't wait to share more with you in our upcoming projects. The future holds endless opportunities, and we're thrilled to reveal them soon.So, dear listener, stay tuned to OKIRU: Rise Together. We're here to empower, inspire, and build connections that last a lifetime. Together, we'll rise, grow, and celebrate the beauty of self-development, culture, and community. Your journey begins here, with us.You can also find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now

Join us for a heartwarming episode on OKIRU: Rise Together, as we celebrate the enriching journey of self-development and multiculturalism with Bou, a proud Māori man. His vibrant culture forms the bedrock of his identity, providing deep-rooted safety and understanding of his place in the world. We're thrilled to share how Māori culture blesses him with so much wisdom and empowerment.Explore the captivating concept of intersectionality as Bou opens up about his experiences as a queer man and an Indigenous individual. His story resonates with authenticity, offering profound insights into the beautiful complexities that shape us.Kickstart this extraordinary episode with a moment of mindfulness through guided meditation, allowing you to connect with your inner self. Let the serenity and peace flow through you as you embark on this empowering journey of self-discovery.As we delve into the heart of our conversation, we pause to honour and appreciate the rich heritage of Australia's First Nations people. A heartfelt Acknowledgement of Country sets the stage for a thoughtful exploration of our shared cultural tapestry.Calling all young souls who seek connection, community, and growth! Join us on the OKIRU: Rise Together podcast as we embrace diversity, foster self-discovery, and celebrate the power of culture. Bou's heartfelt story will leave you feeling welcomed and inspired.So tune in now, and together, let's navigate the depths of self-awareness, multiculturalism, and the essence of community. We extend our arms wide to welcome you on this transformative journey. Let's thrive together with open hearts and minds!You can also find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now

Welcome to a Mindful Journey: Embrace Your Inner SelfEmbark on a transformative podcast experience that truly "hits different." Join Liem and Bou as they lead you through a blissful meditation journey, designed to nurture your self-development and connect you with the heart of Melbourne's vibrant community and rich multiculturalism.As you settle into the podcast, Bou shares their profound experience after meditating with Liem – a moment that sparked self-discovery and growth. Together, we'll explore a simple yet powerful practice, fostering an awareness of your body and its place in space. Known as proprioception, this gentle guidance will ground you in the present moment.Next, we turn our focus inward, exploring the art of interoception – recognizing the subtle movements of our breath, something we all do unconsciously, but can now embrace consciously. This mindful practice brings us closer to our true selves, igniting the flames of self-awareness and personal growth.And that's not all! Liem thoughtfully includes an Acknowledgement of the Country, a heartfelt recognition honouring the ancestral land of First Nations people. Together, we embrace and celebrate the rich cultural diversity that makes Melbourne truly special.This podcast is your haven if you're a young soul seeking a welcoming space to cultivate self-development, meditation, and a deeper connection with community and culture. Liem and Bou warmly invite you to join this mindful journey of self-discovery, where we celebrate our shared humanity and embrace the beauty of multiculturalism.Tune in now and immerse yourself in the magic of "Embrace Your Inner Self." Let's grow, learn, and rise together with open hearts and minds. Welcome to the mindful revolution!

Welcome to OKIRU: Rise Together! Join us as we dive into the transformative practice of Metta meditation, also known as loving-kindness meditation. Originating from Buddhist traditions, this practice nurtures compassion and goodwill towards oneself and others, fostering a sense of interconnectedness.In this enlightening episode, Liem, our experienced guide, leads us through a short yet impactful Metta meditation practice. Discover the power of directing feelings of love towards individuals, groups, and all beings. By repeating affirmations like "May I be happy," this practice promotes empathy, reduces stress, and enhances emotional well-being.Explore how Metta meditation strengthens social connections, fosters resilience, and cultivates a more compassionate world. Engage in this practice to nurture personal growth and the development of loving-kindness within yourself.Subscribe to OKIRU: Rise Together for more empowering episodes featuring guided meditations, mindfulness practices, and discussions on personal growth and well-being.Engage with us by sharing your experiences and insights in the comments section. Like, rate, and share this episode with others who are seeking to enhance their emotional well-being, develop compassion, and cultivate a more compassionate world.Tune in to OKIRU: Rise Together and embark on a transformative journey towards cultivating compassion and fostering personal growth through Metta meditation. Together, let's create a world rooted in love and kindness. #MettaMeditation #Compassion #EmotionalWellbeing

Welcome to OKIRU: Rise Together! In this engaging episode, we have the pleasure of hosting Anzari Atik, a PhD in Neuroscience, Yoga Teacher, Running Community Leader, and a dear friend of our podcast. Anzari leads weekly classes at Assembly Yoga and spearheads a vibrant run club in Williamstown every Wednesday morning at 7 am. Joining her is Kano Ravalji, a passionate advocate for youth and multiculturalism, who was honoured as the VicHealth Future Changemaker Award's inaugural prize winner.In this captivating conversation, we explore the rich experiences of Anzari and Kano, growing up as migrant children in Australia. They share profound insights into the sacrifices their parents made, granting them the privilege of a life filled with opportunities. Beyond that, we delve into fascinating topics like gaming, the deeper meaning of 'namaste' in yoga, and the impactful community work that both Kano and Anzari are involved in.Don't miss this thought-provoking episode as we navigate the complexities of identity, cultural integration, and the power of community. Gain valuable perspectives from these inspiring individuals who are making a difference in the lives of others.For more enlightening episodes and captivating conversations, make sure to follow and subscribe to OKIRU: Rise Together on Spotify and other podcast platforms.Visit our website okiru.com.au to learn more about our podcast and access additional resources related to the topics discussed in this episode.Join the discussion by sharing your thoughts and personal experiences in the comments section. Help us spread the word by liking, rating, and sharing this episode with others who appreciate inspiring stories of resilience, community impact, and cultural diversity.Tune in to OKIRU: Rise Together and be part of the conversation that celebrates the vibrant tapestry of human experiences. Together, let's inspire, connect, and create positive change so that we can Rise Together!--------------------------------------------Timestamps:00:00- Understanding Cultural Identity and the Migrant Experience08:50-Meditation and Yoga Practice12:40-Sharing Family History15:26-Growing up in Fiji and moving to Australia21:50-Finding Identity as a Minority27:09-Finding Belonging in Yoga33:25-Yoga, Appropriation, and Cultural Connection37:21-Connecting Business with Culture39:12-Discovering Filipino Culture44:41-Traditional Wedding and Connecting with Culture51:17-Moving to a New Country54:35-Choosing Your Own Path56:03-Appreciating Family57:15-The Shifting Definition of Success01:00:27-Connecting with Culture as Empowerment01:03:11-Reconnecting with Fijian Indian Culture01:05:13-Learning About Language and Cultural Understanding01:08:35-Inclusion and Community Work01:11:55-Learning from Others' Experiences01:14:26-What Community Means to Them01:18:12-Three Rapid Fire Questions01:19:34-Conclusion and Contact Information--------------------------------------------

Maiysha Moin is a 4th year law student at Monash University. She is currently going through a deep journey to uncover her identity and what type of person she is and wants to become.We talk about her role in the School's Strike for Climate, privilege and stories of uncovering her cultural identity and what that means to her. Maiysha shares her journey into relearning her mother tongue and other stories.00:00-Introduction04:59-Stories of Culture10:49-Meditation and Identity18:23-Becoming a Climate Activist23:40-Family and Upbringing24:47-Moving to Australia and Losing Connection with Community30:02-Being South Asian at School31:04-Feeling Alienated33:07-Rediscovering Culture37:10-Reflection on Multicultural Identity43:47-Learning Bengali and Hindi50:02-Learning New Languages56:27-Importance of Cultural Identity01:01:18-Advice for Young South Asian Women01:02:42-Challenges of Identity01:07:13-Advocating for Diversity01:09:04-Reflection on Identity and Purpose01:11:40-The Significance of Names in Cultural Identity------------------------------------------------------This is part of our special series of speaking with young multicultural leaders in Australia and part of organisations such as the Centre of Multicultural Youth. Follow their journey and hear their stories as we connect their lived experience to our community.Let's make every effort to show kindness to one another and let's Rise Together! OKIRU!------------------------------------------------------

Welcome to our podcast! Join us on a transformative journey as we dive into a profound 'I Am' guided meditation designed to enhance personal growth and self-discovery. In this immersive episode, we provide expert guidance to help you establish a harmonious connection between your body and mind, while cultivating mindfulness through focused breathing techniques.Uncover the deeper meaning of your name and unlock your true potential through the repetition of short yet powerful mantras that resonate with your being. This transformative practice allows you to tap into a deeper level of self-awareness and explore the depths of your true essence.Immerse yourself in this guided meditation experience, perfect for your moments of reflection and self-care. Tune in and embark on a journey of self-exploration that will leave you feeling centered, enlightened, and connected to your inner self.Subscribe to our podcast for more empowering episodes, featuring guided meditations and insightful discussions aimed at enhancing your personal well-being.Remember to follow, rate, and share this episode with others who are seeking personal growth and self-discovery. Don't miss out on this opportunity to embark on a transformative journey towards self-transformation.

Tyson Tuala is the Founder of Melbourne Cultural Consultants and Chairman of Nga Matai Parua. In this episode he enlightens us with how culture can be a spiritual experience and can be your guiding light.Culture is powerful. It is visible in the customs and traditions we practice and honour. Yet, invisible and deeply seated in our way of being and explains why we do the things we do.This episode was incredibly eye-opening for the team at OKIRU. We encourage you to listen in full due to all the nuggets of wisdom shared by Tyson.00:00-Introduction and Guided Meditation09:18-Acknowledgment of Country10:19-Language Acknowledgment16:57-Teaching Culture23:42-Effects of Colonization on Maori Culture29:42-Embracing Culture and Learning from Immersion33:36-Significance of Culture35:12-Understanding First Nations Community35:49-Engaging with First Nations Communities40:16-Working Towards Land Rights41:43-Learning from Each Other45:16-Vietnamese Heritage48:37-Importance of Cultural Knowledge54:41-The Importance of Cultural Safety01:00:42-Importance of Relationships01:02:05-Resilience and Migration01:05:02-Passing Down Knowledge01:06:43-Filipino Businesses and Community Strength01:08:11-Sacrifices Made by Families for Opportunities01:10:22-Shared Superpower of Culture01:13:55-Understanding One's Own History01:16:06-Mindfulness and Presence01:20:00-Sound Healing, Breath Work, and Haka Chant01:26:19-Culture First Approach to Healing01:29:56-Benefits of Meditation01:31:34-Community Side of Sports01:32:18-The Importance of Breath and the Haka in Maori Culture01:35:52-Conclusion01:38:37-The Addictive Nature of Community Sport01:44:45-Appreciating the Value of Sports01:46:55-Learning Martial Arts01:49:43-Performing Arts01:50:45-Creating an Intercultural Sports Tournament01:56:31-Community Engagement02:00:08-Self-awareness and Responsibility------------------------------------------------------

In this short practice, we take you through the different dimensions of the breath.1. How your body automatically receives a breath and nourishes your body with life-giving energy. 2. Recognising the feeling of weightlessness as you notice the top and bottom of the breath cycle. 3. The cycle of the breath inflating your chest, belly and lungs and feeling this through your hands. Breathing is a sacred dance between our bodies and the world around us - our bodies are wiser than we realise. By mindfully honouring our breath, we connect with the present moment and the interconnectedness of all things.Take a moment to honour your breath and let it guide you throughout your day.

In this episode, we begin with a 5-minute guided meditation to find ground and space. Listen in as we dive into the story of Jahin Tanvir - an overnight success story and CEO of the Australian School of Entrepreneurship. We dive into his family history and his connections as a Bengali man figuring his way out through life and business. We talk about habits, racism, youth advocacy and hustle mentality to get meetings with the likes of Netflix Co-Founder, Marc Randolph. You don't want to miss this episode!------------------------------------------------------Timestamps0:00:00Meditation: Exploring the Journey of a Young Leader0:04:02Reflection on a Guided Meditation Practice0:08:02Conversation on Stillness and Meditation0:10:14Conversation on Habits and Identity0:12:00Habits for Success0:16:51Discussion on the Benefits of Early Risers and Developing Discipline0:18:30Building Discipline Through Physical Health: Tips and Advice from Personal Experiences0:19:56Exploring High-Performance: A Conversation on Mental and Physical Well-Being0:21:40Exploring High-Performance Habits and the Power of Resilience0:30:21Migration and Refugee Experiences and experiences with racism0:38:18Exploring the Impact of Migration on Cultural Identity0:39:23Exploring the Impact of Ramadan Fasting on High Performance and Identity0:41:21The Importance of Representation: A Conversation on Growing Up Muslim in a Post-9/11 World0:44:27Representation and Community Advocacy Work0:46:38Exploring Representation and Cultural Connections0:49:17Exploring What it Means to be Australian0:50:49Impact and Mentorship in Australia0:55:20Advice from a 22-Year-Old CEO on How to Hustle and Amplify Your Strengths0:57:52Fail Forward and Never Give Up0:59:34Failing Forward: Perseverance and Taking Risks1:02:10Exploring Representation and Diversity in the AFL and Business Contexts with ASE Group1:03:30Equipping Youth with Life Skills to Promote Resilience and Representation1:05:15Impact of Financial Support on Young People's Entrepreneurial Ambitions1:09:03Impact of ASE: Empowering Young Entrepreneurs to Succeed1:13:03The Meteoric Rise of ASE: A Conversation with Founder and CEO1:15:06Exploring Impostor Syndrome1:16:30Exploring Impostor Syndrome and Leadership Style1:27:31Connecting with New People and Supporting Each Other------------------------------------------------------

Mason Moon and Oliver Gates are two young Melbourne creatives. Mason is an up-and-coming rapper and Oliver is a talented videographer. In this episode, we discuss Mason's latest release and the creative process behind the music video. They talk about how they're inspired as creatives and their learnings from their creative endeavours. Mason has been making music for two years and Oliver has been making videos since the age of twelve. Their collaboration has created music videos with an artistic vision.Mason has an incredible vision for his music videos and creates elaborate scripts for Oliver to work off. He's inspired by many artists and rappers who have paved the way for young artists like himself to tell a story and let their words run free.Oliver has a vision with his camera and is always recording events, which leads to amazing videos. No matter where he is, no matter the journey he does his best to be open to inspiration from the world around him.We also discussed their first music video together and broke down the creative process; from grinding it out the night before to scoping out the location, and then shooting it in a mansion in one day. The process of creating the video took two and a half months. The second video discussed was created as an introduction to the music industry and was inspired by the protagonist's anger, which he was expressing in his music. They went to great lengths to create their vision to life by designing and creating a whole spaceship for their music video. The vision behind the video was to put himself in a space where he could be alone, so they listened to the song multiple times and thought of how they could put the audio into a video. The shooting for this particular project took two days and was done from dawn to midnight. This goes to show how passionate and driven they are when it comes to their creative endeavours. The pair were amazed at how their creative idea came to life and was relieved when their parents approved of it.Mason and Oliver met at school and collaborated on a song, but decided to focus on their own music for now. They were inspired by Australian music, as well as Kendrick Lamar, Cole, Tyler, and the Creator. The protagonist is continuing to evolve and branch out, and is inspired by everything around him.Timestamps0:00:00Interview with Mason Moon and Oliver Gates: Exploring Creative Processes and Inspiration0:02:42Behind the Vision of His Music Video0:05:06Creating a Spaceship Vibe with Sheet Metal Factory Materials0:06:28Oliver's direction with his videos0:14:15Conversation on Inspiration and Favourite Film Directors0:16:33Digging deeper with Oliver0:18:59Exploring Creative Direction in Music Videos0:20:34Pursuing Creative Projects and Investing in Oneself0:22:24Reflections on Taking Risks and Investing in Yourself0:27:34Reflections on Pursuing a Career in MusicHighlightsI've realised my influence, I think, on the people around me, and for the better, you know what I mean? I'm just influencing people in music. The more I do, the more I make. And if you don't listen, then don't listen, it's fine, you know what I mean? You can go and do your own thing, but if you can take something from me that's positive, then go ahead. As I put more music out and dress the way I want to and talk the way I want to and whatever I'm like, people are, like, not biting my shit.I can relate to that feeling. I feel that, too. My missus feels that a lot with her job as well. I think she did because she works in a startup, she's in marketing, so there's a lot of pressure when you're a startup as well, you get thrown a lot of curveballs. And sometimes I come from a more chill background character, so I'm all right if I relax and rest. When she's relaxing and resting, she's like, I feel guilty. Why am I not doing something right now? I have to be doing something.Like the smoothness of the shots, the way the camera moves and everything subtle, but it adds so much to the story. And obviously, like, that is the focus. You know what I mean? And then it changed focus. It looks cinematic, but when you break down what it is, he's really doing a lot behind the camera to make it look that way and then put him on a set and all these things, like, we've got a keypad and we've got guards and they've got to be killed and stuff. And then it's like really pushing the boundaries of the cinematographer and the way he managed it and coped with what was seriously what was put on your plate. It's really impressive.Yeah, that's something I'm really trying to get better at. Using framing to evoke an emotion of maybe isolation or even stuff like if you're shooting, like, two people talking, whether it's like a shot from over the shoulder, which makes it kind of feel like the two characters are including they're on the same page, versus then it gets to a close up of just one character. It's stuff like that, like the little stuff that you really have to look for.Well, like I said yeah, I used to listen to a lot of Australian. I guess you wouldn't really know if you weren't from Australia. But like, you're chilling at Husky. That was kind of where it was at for high school to maybe early, like JMC, mid-JMC. And then I started branching off. And then last year I went to Box Hill and a big diverse group of people that we were in and opened my eyes to Kendrick Cole Tyler, the creator. Just all of those little sims even. And all of these rappers and artists and singers and things that I'm just like, take a bit of everything and you don't have to be confined to this box. And like, look, guys, like, I'm not wearing TN's.---------------------------------------------

Step into the incredible world of our next guest, Hashmat - a Hazara-Australian person with a powerful story of hope and identity. In this episode, he takes us on a journey from war-torn Afghanistan to the safety of Pakistan, and ultimately to his new home in Australia. Through his deeply personal and heartfelt story, we gain a greater understanding of the rich cultural heritage of the Hazara community and the challenges of a new life in a foreign land.We also explore what it truly means to be Australian in today's diverse and rapidly changing society, and how we can all work towards a brighter future of unity, compassion, and respect. Don't miss this inspiring and thought-provoking conversation. #Hazarapride #Australianidentity #CulturalUnity #Podcastlove #ListenNow00:00-Introduction 05:57-Introduction to Hazara Community in Melbourne 07:30-Reasons for Persecution Against Hazaras 09:24-Impact of Persecution on Future Generations 11:18-Hazaras and the History of Afghanistan 13:40-Meaning Behind Names 17:36-Central Asian Ethnicities 20:22-Life as a Refugee in Pakistan 23:09-Hazara Community in Afghanistan and Pakistan 28:33-Escaping Afghanistan 34:20-Moving to Melbourne 37:14-Afghanistan's Lost Enlightenment 39:56-The Impact of Recent Events in Afghanistan 42:06-Shaping Identity Through Experiences 44:37-Creating Meaningful Change Through Youth-led Unit 45:38-Creating Awareness and Building Bridges 49:06-Providing a Platform for Multicultural Voices 56:57-The Connection to Afghanistan 01:00:42-Hazara Community in Australia 01:02:25-Hazara Culture and Music 01:02:25-Third Culture Experience 01:07:31-What Does it Mean to be an Australian? 01:12:58-The Beauty of Australia's Multiculturalism01:18:52-Starting the Conversation 01:20:50-Bringing Curiosity to Different Stories 01:23:53-Three Questions---------------------------------------------

Have you felt the overwhelming feeling when life does not go your way? That you are on the wrong path but too scared to make a decision? Kevin speaks about his journey from his rock bottom and how he has risen into community leadership roles with the Victoria African Community and landed board member roles with YMCA and The Huddle. Kevin is another member of the Centre for Multicultural Youth's Youth Led Unit. He is a gifted storyteller and has a unique way of looking at the world. ---------------------------------Socials:Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.com.auSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel---------------------------------Okiru (起きる/ Get Up) is a Melbourne-based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.

As we've grown through turbulence so has our hair and now it is time for a fresh start as the year comes to an end. You may have attached your identity or brand to your physical appearance, whether it be your body, facial features or even your hair as we did. However, as our bodies are ever-changing, so does our identity. The idea of being married to our values is an afterthought and there is an even greater value when you become open to the values and ideas of others. The journey of pursuing a passion is not easy but it is necessary to discover your human potential. So if that fascinates you, listen to two young obsessed entrepreneurs share their learnings from starting their own businesses and reflecting on their past selves.

Imagine going through the first 20 years of your life wondering who your biological mum really is. Imagine searching for her and finding her after 20 years. Rosie tells us the story of finding her biological mother, unfolding her cultural identity and her work with multicultural young people as the Chairwoman of the Centre for Multicultural Youth's Youth Led Unit. ---------------------------------Socials:Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.com.auSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel---------------------------------Okiru (起きる/ Get Up) is a Melbourne-based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.

What is it like growing up as a multicultural person in Australia? Liem and Jasper explore this topic with our guest, 22 year old Multicultural Advocate Kano Ravalji. Kano, is a multitalented speaker and sharp shooter from Melbourne's West. We are still unfolding our senese of identity and hope you can find value here by asking yourself the questions that Kano asked us back.---------------------------------Socials:Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.com.auSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel---------------------------------Okiru (起きる/ Get Up) is a Melbourne-based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.#culturaldiversity #culture #diversity #diversitymatters

In this Okiru Huddle Podcast, we are honoured to have the wonderful Chef Fhred. In a first-ever for the Okiru podcast, we eat and talk! Chef Fhred prepared an amazing candle-lit dinner at his wonderful home. Call it a mukbang, ASMR, or whatever you would like to call it, we had an amazing time, and we got to hear the many stories of Chef Fhred! Be sure to check him and show your support by giving him a follow and sharing this podcast.IG: @cheffhredIG: @barangayau-------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.com.auSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel--------------------------------#mukbangpodcast #okirupodcast #podcasts

We are honoured to have the guys from Tisiri on our podcast to share their journey. The guys share fantastic stories from their inception, the struggles of running a food truck, growing together, and much more. We had a lot of fun on this podcast and wisdom and insights from the guys at Tisiri. We hope you listen to this podcast and, as always, Get Up.https://www.tisirimelbourne.com/IG: @tisirimelbourne---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.com.auSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel----------------------------------Okiru (起きる/ Get Up) is a Melbourne-based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.

We are honoured to have Kristy Bertenshaw on our podcast to share her story and provide so much value. She shares fantastic insights on how to create and remove habits and the power of our mind and also opens up about the struggles and difficulties she overcame in her life. So many gold nuggets in this episode, and we highly advise you to give it a listen if you want to make some changes.---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.com.auSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel----------------------------------Okiru (起きる/ Get Up) is a Melbourne-based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.

In this episode, we are honoured to have Steady Teddy bring his good vibes and amazing stories. We talk of some wild incidents in the tattoo parlour, dealing with traumatic life events, dealing with grief, being vulnerable, and so much more. ---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.com.auSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel----------------------------------Okiru (起きる/ Get Up) is a Melbourne-based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.

In this episode, we are honoured to have Josh 'Kuya' Culibao (@joshculibao) on this week's Okiru Huddle podcast. We talk about being the bunso (the youngest), being humbled in BJJ, idolising fighters and real-life battles, who is Josh Culibao outside of fighting, dealing with the ups and downs, representing 2 cultures (Philippines & Australia), and so much more! ---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.com.auSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel----------------------------------Okiru (起きる/ Get Up) is a Melbourne based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.

In this episode, we are honoured to have the homie Emmanuel (@kickinitwithgee) on this week's Okiru Huddle podcast. We talk about teaching philosophy, building connections as a teacher, old school and new school mentality, being a work in progress and so much more! So much knowledge and golden nuggets in this podcast so you definitely need to listen to the full episode. ---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.apparelSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel----------------------------------Okiru (起きる/ Get Up) is a Melbourne based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.

In this episode, we are honoured to have the wonderful and inspiring Naz Jafari (@naz_jafari_). We talk about proving people wrong, the importance of intentional rest, working in alignment with your values, inspiring others, teaching taekwondo, becoming your best self and so much more! It was amazing to have Naz on our podcast and to hear her stories. We hope it inspires you as much as it has inspired us. We hope that you give this episode a listen and share it with others that need to hear it. This is an episode you don't want to miss.---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.apparelSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel----------------------------------Okiru (起きる/ Get Up) is a Melbourne based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.

In this episode, we are honoured to have Kevin Truong (@switch.step). We talk about being your genuine self, Vietnamese martial arts, going from student to coach, and so much more. We hope you gain value from our discussion.---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.apparelSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel----------------------------------Okiru (起きる/ Get Up) is a Melbourne based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.

In this episode, we are honoured to have Tauren McKelton (@shoeflytv) and Elijah Toohill (@coltsnation87) in collaboration with the @lacekickz family. We talk about new releases, the digital era of sneakers, spreading positivity, the legendary Jumpman Bostic (@jumpmanbostic) and so much more. We hope you gain value from our discussion.---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.apparelSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel---------------------------------- Okiru (起きる/ Get Up) is a Melbourne based active streetwear brand that is influenced heavily by Japanese style and culture. Okiru was established by co-founders Gerald Prado and Lawrence Menor with the goal to create a message and movement focusing on physical and mental wellness. Okiru was first established in June 2019 through the joint love of design and creativity. During the build-up of Okiru, life's unforeseen circumstances had almost stopped us from establishing our brand. Okiru had evolved from being a creative outlet to now embodying the name; “Get Up”. We understand that people battle through mental and physical challenges every day, so our aim is to motivate people to push through difficult times and “Get Up” when they get knocked down. Through our own experiences, we believe in having the courage to begin, the strength to perform and the perseverance to keep going. Okiru represents believing in oneself and showing kindness to one another.

In this episode, we are honoured to have David Morgan the founder of The Cresmond File. We talk about how The Cresmond File started, the work behind the scenes, overstimulation from social media, working in silence, and so much more. We hope you gain value from our discussion.Be sure to check out The Cresmond File Instagram accounts below:✖️ @thecresmondfile ---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.auInstagramhttps://www.instagram.com/okiru.apparelSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel

In this episode, we are honoured to have Dr Lacekickz. We talk about how Lacekickz started, building each other up, leaving an impact, stepping up to go after your dream, and so much more. We hope you gain value from our discussion.Be sure to check out Dr Lacekickz's Instagram accounts below:✖️ @dr_lacekickz✖️ @lacekickzfam✖️ @dr_lacekickz---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.au​Instagramhttps://www.instagram.com/okiru.apparelSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparel TikTokhttps://www.tiktok.com/@okiru.apparel

In this episode, we are honoured to have Sneaker Genius. We talk about his journey into creating Sneaker Genius, the struggles of operating during the lockdown, starting a customs gallery, and much more. We hope you gain value from our discussion.Be sure to check out Josh's Instagram account below:✖️ @sneakagenius---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.au​Instagramhttps://www.instagram.com/okiru.apparelSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel

In this episode, we are honoured to have Kev Hannibal, Sneaker Genius and Lacekickz. We talk about pushing through lockdowns, our top 5 rappers, our top 5 shoes, finding inspiration, and much more. You don't want to miss out on this episode, and we hope you gain value from our discussion.Be sure to check out their Instagram accounts below:✖️ @sneakagenius✖️ @kev_hannibal✖️ @lacekickz / @dr_lacekickz---------------------------------Follow us on our different social.Official websitehttp://www.okiru.com.au​Instagramhttps://www.instagram.com/okiru.apparelSpotifyhttps://spoti.fi/3rOi6HOFacebookhttps://www.facebook.com/okiru.apparelTikTokhttps://www.tiktok.com/@okiru.apparel

In this episode, we are blessed to have our good friend Liem Nguyen. We talk about Liem's experience of 9 days in silent meditation. Hear about the challenges and realisations Liem went through during those 9 days of silence. This was an eye-opening episode and we are grateful that we can have Liem share his experience with us.

In this episode, we are honoured to have @soleinsiders, @sneakagenius, @the_lace_brothers and @lacekickz. If you have an interest in sneakers this is definitely the episode to watch. We talk about the future predictions of the sneaker scene in Australia, what inspired you to get into the sneaker game, how to check the legitimacy of sneakers, making your passion into your living, and much more. You don't want to miss out on this episode, and we hope you gain value from our discussion. Be sure to check out their Instagram accounts below:✖️ @soleinsiders✖️ @sneakagenius✖️ @the_lace_brothers / @kicks_and_craze / @sckicks5✖️ @lacekickz /  @dr_lacekickz

In this episode, we are honoured to have the amazing Anzari Atik and Liem Nguyen. We talk about the practice of yoga, making a positive impact in people's lives, vulnerability, and a lot more! You don't want to miss out on this episode and we hope you gain value from our discussion. Special mention to wonderful people at Assembly Yoga for allowing us to record in their beautiful studio.

In this episode, we are blessed to have our good friend Chris Agget. We talk about transitioning from powerlifting to MMA, training, mindset, and a lot more! Join us as we unpack these interesting topics and we have an amazing discussion. We hope you gain value from these discussions.

In this episode, we are blessed to have our good friend Richard. We talk about reflection and growing up, parenthood, building relationships, and a lot more! Join us as we unpack these interesting topics and we have an amazing discussion. We hope you gain value from these discussions.

In this episode, we are blessed to have Rob and Aaron. We talk about life after university, monotasking, setting your expectations, relationships and love languages. 

In this episode, we are blessed to have Zujin and Kayla. They talk about how it feels after graduating, being Asian in the creative space, not being afraid to go for it, the importance of communication and making genuine connections, and so much more.

In this episode, we are honoured to have Richard Masigan aka @r.m.congrats in where we talk about chasing the dream, breaking the mould, creating your own identity as an artist, musical influences and personal growth. Be sure to check out all his work and share the love. Big things to come!

In this episode, we are graced by the presence of Liem Nguyen who will take us through a guided meditation. If you would like to join us find a quiet and comfortable space so you can get the full value out of this meditation.

In this episode, we talk about obtaining knowledge through books, accountability, habits and fitness. Thanks to the boys for jumping on the podcast and sharing your thoughts and providing our viewers with value.

In this episode, we talk about Yoga and healing, ecstatic dance, generational trauma, emotional dumping and a lot more. You don't want to miss out on this episode. Give it a listen and let us know your thoughts on the subject. Enjoy!

What is passion? How do we truly know we are passionate? Is it passion still when you hate doing the task? Let us know what you think.

In this episode, we talk about dealing with negative opinions and how we can push forward towards our goal.

In this episode, we talk about the journey and the mental obstacles we had to overcome when starting Okiru and our own experiences with starting a brand.

In this episode, we have our very talented friend Wesley Galang. We discuss finding purpose and the meaning of my life through different experiences and seeking knowledge from the greats.

In this episode, we are joined by Josh Legaspi where we ask what is our relationship with everything and how do we define love? With a lot more interesting topics in between.

In this episode, we are joined by the boys from Shinobi where we talk post lockdown mindset, spreading joy, chilly willy's, and a lot more.

In this episode we are we talk about emotion. Join us as we unpack this interesting topic and we have an amazing discussion. We hope you gain value from this discussions.

In this episode, we talk with our good friend Will Diasnes from Shinobi. We talk about the perception of people, identity, work-life and Shinobi.

In this episode, we are joined by our special guest Richard Okella where we talk about what strength and courage mean to us. We ask is change good or bad. And putting yourself in uncomfortably to grow.