Soul Grit

What is unique about mental, emotional, and relational health in an AAPI (Asian American Pacific Islander) context? Our guests who are uniquely positioned to respond because of their identities as Christians, as Asian Americans, and as mental health providers are here for our first ever panel conversation with three guests. Gary Quan, LMFT is a return guest on the Soul Grit Podcast. Gary spearheaded the project to create Asian American Chronicles - Tales of Mental Health and Hope, a new book sharing perspectives on several aspects of the Asian American experience of family, church, and culture. Contributing authors Ari X and James Chen, AMFT also join the podcast. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Why do we seem to repeat the same emotional patterns over our lifetimes? And why do we pair up with partners who activate those same dysfunctional patterns? Counseling veteran Dr. Gary Lawrence is here to share his wisdom from over 50 years of counseling, ministry, and coaching. He'll show us how our addiction to our own early rejection is tearing us apart. Dr. Gary Lawrence served as a pastor, counselor, radio host, and investor before leveraging his hard-won wisdom as an author and coach. You can find out more at https://rejectionjunkies.com/Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

ADHD is just a diagnosis for hyper little boys, right? Not so! Many more adults are realizing that some of the struggles they face in adulthood--causing problems in work, relationships, and parenting--are actually due to ADHD. Perhaps a social media post has you wondering if this is you. Check out Tiffany's story to see if you relate, and listen to Ann's input from a therapist's perspective.Tiffany Hernandez hasn't always known that she has ADHD. But now that she does, she is learning to communicate, advocate, and find ways of being her best self. She is a homeschool mom and the host of The Ultimate Homeschool Podcast. You can find all her links at https://linktr.ee/ultimatehomeschool.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

More and more kids and adults are being diagnosed with Autism Spectrum Disorder and other types of neurodivergence. If you love someone on the spectrum, you might wonder how he or she processes concepts like salvation or the church. How can parents help autistic kids come to know and love Jesus? Larah from @raisingautisticdisciples is here to encourage parents on this journey.Larah Roberts has worked in ministry since college, but it was when her son was diagnosed with ASD as a young child that she began to study and create resources for parents in the same situation. You can find her on Facebook or Instagram @raisingautisticdisciples and download a free seven-day devotional for parents of kids with autism. Check out her book How to Advocate & Stay Christian: For Parents of Special Kids.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Sexual addiction is a cry for intimacy and connection that has gone awry. The betrayal a partner feels is excruciating. So how can couples heal, move beyond addictive behaviors, and find true intimacy? Matthew and Joanna Raabsmith are here to share their journey and how they are helping couples heal and discover new levels of intimacy. Matthew and Joanna Raabsmith are a Coach-Therapist team with seminary backgrounds who offer coaching, retreats, and more, including small groups and a book--all with the mission of helping couples find true intimacy and connection. Find out more at raabsmithteam.com.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

We never want our children to suffer, but tragedy can strike any family. How do you talk to your kids about death? How do you lead them through grief when you are grieving yourself? Erin Nelson and Colleen Montague are here to talk about Jessica's House, a grief center serving families in Central California, and their new book, When Grief Comes Home: A Gentle Guide for Living Through Loss While Supporting Your Child.Erin Nelson is the founder of Jessica's House and Colleen Montague is a licensed therapist serving as Program Director for Jessica's House. You can find more resources at www.jessicashouse.org and check out their podcast: When Grief Comes Home. Find a grief center near you by searching www.nacg.org. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

When a life-altering tragedy, or even just a big disappointment, threatens to derail your hopes and dreams, you might need a little bit of hope to believe that God plans to get you through it. After her husband's death, Tricia believed that her life was over, but God showed her that she could have "another beautiful life." Today she shares about how you can find peace, gain confidence, and transform your mind. Tricia Zody is a Christian life coach, speaker, and podcaster, and now the author of her first book Another Beautiful Life. Catch up with Tricia at www.triciazody.com.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

After a traumatic divorce, Kathy struggled to find the support she needed as a Christian woman, so she created it! In this episode, Kathy shares her pain, hard-won wisdom, and compassion for those who are navigating being divorced with all the changes to social life, church community, sense of self, and parenting. Kathy Kaspar is a certified coach, writer, speaker, and leader of the Success After the Storm community for Christian women coming through divorce. Find out more at successafterthestorm.com.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

It's a new year and we're being bombarded with messages about goals, resolutions, and transformations. It's high time that we get practical about setting goals in a way that works with our brains and honors God. In this episode, Renee Booe helps us to understand that we first consider who we want to be before we can decide what we should do. Renee Booe is a Biblical Brain-Based Life Coach and host of the Personal Growth for Christians podcast. You can find out more about coaching based in neuro-faith integration at www.reneebooe.com or find her on IG @reneebooe.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

ADHD brains are fascinating, creative, and capable of amazing things, but if you or someone you love struggles with the difficult parts of ADHD, this episode is for you. Chad Potts is back to talk about lifestyle changes, parenting strategies, and how pharmaceuticals can offer support. Chad Potts is a pharmacist, pastor, coach, and host of the RevRx Podcast. Find out more at www.therevrx.com and get his newsletter to be notified when the 40 Grit Challenge returns in 2025. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

If you were a youth group kid in the 90s, you are already familiar with the movement now known as "Purity Culture," a social, political, and religious movement aimed at pushing young people to "save" themselves for marriage. While there were biblical roots to this idea, many young people suffered trauma, shame, and misshapen sexual identities from some of the tactics. Dr. Camden Morgante is a psychologist who writes, speaks, and counsels people who want to recover from damage done by Purity Culture and reconstruct their faith in a healthy way. You can find more about her at www.drcamden.com and be sure to pick up her new book, Recovering from Purity Culture: Dismantle the Myths, Reject Shame-Based Sexuality, and Move Forward in Your Faith .Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

The holiday season is often a mix of stress and joy, but if you've lost someone, you might be dreading it. Bart Blair lost his teen son in 2021 and is using his experience in pastoral ministry to process through the complicated feelings of grief during the Christmas season. Trigger Warning: Teen suicide.Bart Blair is a pastor, author, and podcaster who specializes in church marketing and growth. Check out his new book Grief Makes Christmas Complicated and head over to his website makemoredisciples.com where you can ask Bart to pray for you through the holiday season. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

What does neurodiversity mean in the context of your family? Why does God allow some of us to suffer more than others? How can we think biblically about the the different ways our brains work? Emily Flowers is a blogger and a mom to a neurodivergent child who suffers with a psychiatric diagnosis. Through years of struggling, she is discovering how Jesus makes her radiant as she looks to Him. Find her on IG @neuro.radiant and on her blog at neuroradiant.blog.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Psychiatrist, psychologist, or therapist? Which one should you see and when? Dr. Uejin Kim is a Texas-based child psychiatrist who started her private practice because she wanted to integrate her faith more authentically in her treatment of patients. In this episode, she discusses how her healing from church hurt and acknowledging her spiritual gifts has made her a better psychiatrist.Dr. Uejin Kim is the host of the Good New Mental Health Podcast and the owner of Restore Psychiatry located in San Antonio, TX. Look this spring for new online courses that combine Dr. Kim's wisdom and efficiency at www.uejinkim.com.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Have you noticed how divided our country is feeling just weeks away from Election Day? How do you deal with anxiety related to politics? How do therapists keep it together in sessions when clients have different beliefs? How can our Christian identity help us face this political climate with faith and hope?In this solo episode, Ann talks through the reasons for so much political anxiety, how therapists are helping, and how our faith can overcome division and angst. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

How many feelings do you have in an average week? Probably a lot more than you acknowledge, express, or investigate! Depending on the culture and faith tradition that you've grown up in, you might not have learned how to think about your emotions, let alone talk to God about them. That can leave you feeling alone, awkward, and disconnected from God and others. Anjuli Paschall is helping us learn how to identify, describe, and surrender our emotions. Anjuli Paschall is an author, spiritual director, and mom from San Diego, here to talk about her third book, Feel: A Collection of Liturgies Offering Hope for Every Complicated Emotion. You can find out more at anjulipaschall.com or on IG @lovealways.anjuli.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

We all became adults with quirks, hang-ups, and self-protective masks. But what if you could really let your essential self out of hiding, live in an integrated way, and pursue your dreams with new resilience? Dr. Merry Lin is here to share about her new book Rebecoming: Come Out of Hiding to Live as Your God-Given Essential Self, where she shows how personalities are developed--and hopefully re-made more authentically in adulthood. Dr. Merry Lin is a psychologist and author based in Toronto, Canada. You can find out more at www.drmerry.com and on IG @drmerrylin. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Whether you choose to drink or not, you have a relationship with alcohol, a readily available and socially acceptable substance that has the power both to add to celebrations and to destroy lives. If you're considering reducing or eliminating alcohol from your life, you will need support. Our guest today shares her story about why she chose to forsake alcohol and how she's helping others do the same. Tiffany Hopkins is a certified health coach, nutrition specialist, and a licensed independent social worker in Ohio. You can find more about her sober coaching services at https://www.mindandbodyrestorationllc.com/ and on social media at Sober Is Beautiful - Sober Health Coaching for MOMS! and Tiffany Hopkins (@sober_isbeautiful). For counseling services for Ohio residents, click here.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Medications for mental health disorders can be a tricky subject, especially among Christians. If you've been prescribed something for your depression, anxiety, or mood, chances are your doctor didn't have time to explain to you how the medicine would work and what to expect. In this episode, we'll hear from Chad Potts, a pharmacist and pastor, about medicine and non-medical approaches to improving your mental health.Chad Potts is a pharmacist, pastor, coach, and the host of the new RevRX Podcast. Find out more at therevrx.com and grab his free devotional through the Psalms.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Is stress just the standard mode of operation in our modern society? It seems like everyone you meet is "busy" or "overwhelmed." What if you could learn to use spiritual practices to have more of the rest and abundant life that Jesus talked about? Barb Roose is a speaker, coach, Bible teacher, and the author of the new book Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. Get a free gift at www.barbroose.com and follow along on Instagram @barbroose for more encouragement. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Many of us can improve our mental health by taking a few simple steps for our whole health--body, mind, and spirit. By working with an integrative health practitioner, you can find out how to get the bad stuff out and the good stuff in. Our guest today works with women from a Christian perspective on their physical, mental, and emotional health. Denise Sultenfuss, MA is a Certified Health-Wellness Coach and Certified Integrative Health Practitioner. Check out her FREE meal plan and other freebies at www.denisesultenfuss.com and on IG @denisesultenfuss.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

If your teen has strayed or struggled, you might feel very alone as a parent. Our guest today has experienced it all with her parenting journey: from adoption, to body image, to self-harm, to jail time, all contributing to her own struggling health and relationships. But she is here today to offer hope and encouragement to parents of teens in crisis with a message: "You are not alone."Stacy Lee Flury is a Christian author and speaker who supports parents of teens in crisis. You can find her two books and other resources at hopeforthebrokenfamily.com. Mentioned in this episode: hurtingmomsmendinghearts.orgFollow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Ever had a fight with your partner about finances? Or made a money decision that you didn't really want to share with your partner? Financial stress is one of the leading causes of relationship breakdown, so it's imperative that husbands and wives learn to talk about money and create a system that works. Karen Hackman is a finance coach who specializes in helping married couples get on the same page about money. You can find out more and get your FREE Happy Couples Budgeting Tool at www.moneyandmarriage.net and on IG @moneyandmarriage2.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

A field of study is emerging around psychedelics, promising quicker resolution to trauma and relief from depression. But is it legitimate? Should Christians consider using ketamine, MDMA, or other varieties of psychedelics to heal? What spiritual implications, if any, should we consider?Amelia Mora Mars is a licensed therapist in Southern California who collaborates with medical staff to offer safe and productive Ketamine Assisted Psychotherapy (KAP). Her interest in the field started with her own son's miraculous recovery. You can find out more at www.ameliamoramars.com.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Are you driven to rack up accomplishments, only to feel like you're never doing enough? Our guest Rachael Jenneman understands how it feels to look like you're doing all the things on the outside, but on inside you feel like an underachiever. She'll share how to find your purpose and how to be ok with exactly God's timing for your life.Rachael Jenneman is the host of Unique on Purpose and the author of the newly released Underachiever: Finding Contentment in an Achievement Obsessed World. You can follow Rachael on IG and TikTok @rachaeljenneman. Thank you for joining us for Episode 100! As part of our celebration, we're giving away access to the Faith Integration for Therapists course for free! Email info@soulgritresources.com for an access code. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Attachment refers to our styles of relating to our caregivers from our earliest moments. It shapes the way we carry out business, connect in relationships, and parent our kids. It even colors the way we connect to God. Reverend Summer Gross is here to show us how God offers us secure attachment and how we can turn towards Him.Summer Joy Gross is an Anglican priest, retreat leader, spiritual director, and author of The Emmanuel Promise: Discovering the Security of a Life Held by God. She hosts the Presence Project community and podcast. Resources mentioned in this episode:Find a Christian Spiritual Director: https://www.graftedlife.org/spiritual-direction/find-a-spiritual-directorLearn about Ignatian Imaginative Prayer: https://podcasts.apple.com/us/podcast/ignatian-contemplation-found-by-the-good-shepherd/id1462343703?i=1000548758605https://pray-as-you-go.org/series/5-Imaginative+Contemplation+ExercisesFollow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

One in four pregnancies results in miscarriage, so chances are, you or someone you know has dealt with the specific, private kind of grief that comes from a lost pregnancy. How can we as Christians respond in a faithful, loving way to the reality of miscarriage? How does miscarriage impact our emotional and relational health?Cate Purvis is a mom and birth doula turned miscarriage support advocate and the creator of the Christian Miscarriage Co. Follow her on social media to find out about books, devotionals, podcast, and church course coming Summer 2024. Additional resources: Postpartum Support International can help you find a counselor or other provider specifically trained in maternal mental health and grief as you walk through a difficult loss. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

No one heads to the altar planning for a divorce someday. We think that as Christians we should be able to beat the odds. Our churches are not set up to minister to people going through this life-altering split. That's what our guest noticed when he was struggling through his divorce amidst the chaos of the COVID pandemic. Todd Turner created the Unyoked Podcast and workbook to help Christians facing divorce learn the milestones towards divorce recovery. You can find him at www.toddturner.com and on IG @unyokedliving.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

When life feels out of control and the pain in unbearable, some of us turn to self-injury for a sense of relief. Rather than wanting to die, many people with self-injurious behaviors simply want a reliable way to quiet the noise. Unfortunately, like other attempts at controlling our pain, self-injury can lead to serious problems, not the least of which is shame. Brittany Tinsley is a writer and self-injury support advocate here to talk with us about how we can understand and respond to self-injury.Find out more about Brittany Tinsley by following her on IG @brittanytinsleywrites or read her work at brittanytinsley.substack.com. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

As a therapist, one of Ann's top skills is helping anxious and panicking people learn how to regulate their minds and bodies so that a "swirly" mind and edgy body don't interrupt life. In this solo episode, Ann unpacks the "first line of defense" against anxiety and shows you how to practice three techniques that will stave off a panic attack. If you try these techniques on yourself or with a friend, make sure to let us know how it went! Disclaimer: these are general techniques that are helpful for most people, but should not be construed as medical or therapeutic advice for your specific situation. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Have you been told not to trust your emotions? Or have you inadvertently learned that your mind is more important to your faith than your feelings? Jesus actually has something to say about our emotions! He shows us His own emotions and shapes the emotions of His followers in the Gospels.Becky Castle Miller is a New Testament scholar, author, and emotions coach, here to help us make sense of how discipleship and emotional health go hand in hand. You can learn more about Becky at beckycastlemiller.com and on IG @wholeemotion.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Most Christians know that Jesus talks about fasting in the Gospels, but many of us don't have a regular practice of fasting or even understand it. Dr. Tabatha was a conventionally trained OB/GYN struggling with her own health when she went back to study functional medicine. She realized that fasting is not only a spiritual discipline, but it is a superpower when it comes to our physical health and mental well-being. Dr. Tabatha Barber is the host of the The Gutsy Gynecologist Podcast, a triple board certified physician, and an expert in hormones, gut health, and weight loss. She teaches her patients and followers to meditate on Scripture as a way to connect with God in their health journeys. Find out more at drtabatha.com.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

"Give yourself grace" is a common phrase in our culture, but how does it fit in with the biblical concept of grace? And does the modern psychology concept of self-compassion fit within a biblical worldview? Join us, two Christian therapists still figuring it out, as we explore these concepts.Kristina Tucker is a Licensed Professional Counselor and Christian Yoga instructor in Georgia. You can find her at https://healingroots.online/ where you can also link to her socials.Some resources mentioned in this episode:Aundi Kolber's Try SofterDr. Kristin Neff's Self-CompassionAnn's youth group music picks from the '90s:Newsboys Real Good ThingMxPx I'm the Bad GuyFollow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

From the tiny neurons that look like seedlings to the four types of soil Jesus uses to describe the conditions of our hearts, the Bible provides a lesson plan for emotional, physical, and mental health. Dr. Anita Phillips' new book The Garden Within dives into the nuances of God's design for our wellbeing. Dr. Anita Phillips is a trauma therapist, author, and podcaster whose first language is the Word of God. You can find all her links to get connected through her website: https://www.anitaphillips.com/Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Some of us have stories of intense physical pain, while others feel broken relationally. There are seven types of pain that all humans experience at one point or another. Dr. Michelle shares with us about the types of pain and how we can reach out to God when it's just too overwhelming. Dr. Michelle Bengtson is a Board Certified Neuropsychologist who is well-acquainted with all seven types of pain in her own life. You can find out more about her books, services, and social media by visiting www.drmichelleb.com.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

What role has trauma played in your faith? Have you ever wished that your Christian brothers and sisters (and leaders) understood trauma better as they relate to you? How can we prevent further wounding to church-goers as leaders carrying heavy burdens in the church?Jessica Gaffney, LCSW is a therapist and expert on PTSD coming to us from Florida. After years helping people in therapy, she is now completing her doctorate looking at how some biblical interpretations are adding burdens instead of producing freedom. Find out more about Jessica and her new podcast "Trauma Pastor" at www.thetraumaexpert.com. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

When people go through difficult circumstances, they don't always need a solution. They need a kind presence. Learn why it's so important to "sit in the dirt" with people with our guest Jeremy Williamson.Jeremy Williamson is a Storywork Coach in northern Colorado working with people from all over the world. His background in a variety of ministry roles uniquely prepares him to serve ministry leaders. His new course, "The Soul Care Course: Sitting in the Dirt," is for pastors, counselors, small group leaders, and anyone interested in caring for others well. Use the discount code soulgrit at checkout for 10% off!Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Many Christians are familiar with the verse that tells us to "take our thoughts captive," but when we're juggling up to 60,000 thoughts per day, that can feel impossible! Victoria Lydon is here to help us break down a simple, faithful process for submitting our thoughts lives and receiving health in return.Victoria Lydon can be found at www.choose2think.co, where you'll find links to her podcast, books, and social media channels. You can grab her ultimate gratitude guide for free HERE. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Trigger Warning: Mark discusses briefly some of the abuse that happened to him as a young child. Feel free to skip or save for later if you are sensitive to this content. A prescription drug addiction landed Mark McNear in rehab, hoping it would be a quick fix so he could get back to his therapy practice and his family. But instead, a caring therapist walked with him to heal the childhood trauma that led to his addiction in adulthood. Mark has written a book to share about his past, his healing, and his hope for the future. Find Dr. Mark McNear at www.markmcnear.com and check out his book Finding My Words to hear the whole redemptive story. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Have you tried to set a boundary, only to feel frustrated and hurt in relationships? Does your life feel out of whack but you can't figure out why you're not meeting your goals for faith, wellness, or career? Meghan DeVito is a life coach and boundaries expert, here to help us understand the why, when, and how of boundaries.Meghan DeVito is a Boundary Coach with a biblical perspective. You can find out more by visiting www.meghandevito.com, where you can find her free 5 minute guide for having strong boundaries. Meghan mentioned a few books in this episode, including: Good Boundaries and Goodbyes by Lysa TerKuerst, Boundary Boss by Terri Cole, and Starved by Amy Seiffert.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Have you ever felt stuck in a relationship? Like you can't communicate or solve conflicts with the person you love? Relationship coaching might be a valuable tool in achieving the kind of marriage you desire. In this episode, Catie Loeffler talks with Ann about relationship coaching: what is it, who is it for, and when should a relationship be referred to a licensed therapist instead of a coach. Catie Loeffler offers relationship coaching to couples and individuals online throughout the country and in-person in Southern California. You can find out more at firstthingsfirstcoaching.com. Stay tuned for more relationship resources coming soon from Catie's new YouTube channel. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

When Jesus took on human flesh, he was the most emotionally healthy person ever to walk the earth. What are the markers of emotional health that Jesus displayed? Our guest Chris Thurman is here to show us how Jesus made a way for our emotional health, too. Dr. Chris Thurman is a psychologist, author, and speaker with years of experience helping people understand how their faith and mental health go hand in hand. You can find out more by visiting drchristhurman.com and be sure to check out his newest book Emotionally Healthy Christianity: Following in the Psychological Footsteps of Christ. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

In a culture where personal freedom is valued, we might expect individuals to feel emotionally free and fulfilled. But Robin Mubarik discovered when he moved to Lithuania that most young people he met were struggling with loneliness, trauma, and suicidal thoughts. Robin founded Gausus Gyvenimas (in English: "Abundant Life") to strengthen ties with young adults in Lithuania to fight back against suicide and abuse. Robin Mubarik had a background of nursing in Pakistan, but left to study theology in Lithuania, where he discovered a new vision for ministry. He welcomes volunteers, giving, and collaboration with those who are interested in moving the needle on mental health in Eastern Europe. This episode is Part 1 of a conversation with Robin. Tune in later this fall to hear the rest of the conversation, where Robin will share his research about mental health for ministry leaders, including cross-cultural and trauma-informed considerations. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Imagine not being able to communicate in a way that represents your full intelligence and relational ability. It would have a huge impact on your wellbeing and relationships! Anne Maki is a speech and communication expert who helps accented professionals express themselves clearly in American English. Anne has discovered how much being understood impacts our wellbeing. You can reach Anne Maki through her website or on LinkedIn. Pass this episode along to someone who wants to communicate more clearly. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Faith Lee is a college student at Biola University with a powerful story of healing and God's faithfulness. She talks with Ann about how God worked in her heart after a life-altering accident and how she sees Him working in her mental health, friendships, and perspective on dating. This episode is a must if you have college, high school, or middle school aged people in your life. You can find Faith on her podcast The Faith Show, on LinkedIn, and on IG @thefaithshowpodcast.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

The Soul Grit Podcast has another year under the belt! We covered trauma, busyness and rest, body theology, and lots of fun interviews. It was also the season that was disrupted halfway through by a scary medical crisis. Hear all the highlights, celebrations, and updates from Season 2 in this episode!Got a free spot on your water bottle or laptop? Email for a free sticker!Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Do you know if there are members of your church who need extra support when struggling with their mental health? What if a member of your church staff were dealing with a disorder like Bipolar II?Malinda Fugate is an author and a church staff member working in children's ministry. She also deals with a Bipolar Disorder diagnosis. In this episode, she shares what has made her feel supported in her church community.Find Malinda's books, social media links, and Substack writings at www.malindafugate.com.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Do you have a "worry wart" or a sensitive kid? Marin Canaday was given these descriptions when she was a child, but it wasn't until motherhood that she was formally diagnosed with Obsessive Compulsive Disorder. In this episode, Marin shares about her journey with OCD. With her children's book, My Little Monster, Marin hopes to offer hope to kids and families struggling with those loud worries. Find My Little Monster: A Story about OCD on Amazon or Marin's Facebook page for her books. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Your career is one of the central aspects of your adult life. If you love it, you're probably feeling great, but if you're missing one of the "career factors," your overall wellness might be suffering. And if you're depressed or anxious or struggling in relationships, your career will suffer, too!Sam Feeney is a career coach and author The Career Factors: Unlocking Fulfilling Work...Right Where You Are. As a dad and former educator, he's spent countless hours with young people and adults helping them to thrive in their careers. You can learn more and take a free assessment at www.thecareerfactors.com. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Substance abuse and other addictions can hit any family at any time. Do you know the warning signs you might miss with the young people in your life? Rick Capriola is a Licensed Addiction Counselor out of Texas and the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. Rick shares with us the most common addictions plaguing our kids, the warning signs we can look for, and how to get help. You can find out more at www.helptheaddictedchild.com.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

How can churches and therapists connect in ways that are mutually beneficial for the people they both serve? What's the difference between pastoral and clinical counseling anyway? And what's so important about therapists bringing faith into the counseling room? Whitney Owens is a therapist, consultant, and host of the Wise Practice Podcast, helping therapists grow faith-based practices. Click here for Whitney's website and social media, where you can even download a free resource to help you make that connection between church and therapist. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.