Podcasts about boundary boss

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.  But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too,  just hidden under the mask of over-functioning and over-investing in people's lives.  Doing it all? That's the problem. In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask:  “What am I doing for others that they could be doing for themselves?” We explore how stepping out of this “handle-it-all” mindset isn't just freeing—it's life-changing.  Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life! Terri Cole Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She's the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients–  from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change.  IN THIS EPISODE Understanding the term “high-functioning codependency” Physical manifestations of being a high-functioning codependent  Helpful ways to set and maintain boundaries with others  Addressing resentment in a relationship  Why burnout is common among high-functioning codependents  Letting go of intervening to “help” others & focusing on yourself QUOTES “You see it as well, that high functioning codependence. We give too many F's for too long about all the things and all the people… and perfectionism and making sure everything gets done.” “There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It's treating people as projects.” “When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME'.”  RESOURCES MENTIONED Get The HFC Toolkit:  Simplify & Do Less video lesson with integrative exercises & meditations  Terri's Website Order Terri's Book Too Much HERE  High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED. Terri's Socials:  Instagram Facebook YouTube Podcast  RELATED EPISODES  #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #170: Saying NO to People Pleasing and Establishing Effective Boundaries with Amy Smith

403. Save Your Life By Letting Go (of Codependency) with Terri Cole  Licensed psychotherapist and relationship expert, Terri Cole, returns to talk more about high-functioning codependency—a term Terri coined to describe those who appear highly capable but feel deeply exhausted, resentful, and overwhelmed in relationships. In part two of our conversation, we will discuss recovery: where to start and what healing looks like. -The biggest cost to being an active HFC and how to stop paying the price -How to stop giving immediate yeses and what to do instead  -The two reasons we actually gossip and what it reveals about what we need to work on  -Over a dozen actionable tools to release being a High Functioning Codependent Check out part one of our conversation, Are You A High Functioning Codependent? Find Out with Terri, here: Part 1 On Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! She has a gift for making complex psychological concepts accessible and actionable so that clients –including parents, celebrities and Fortune 500 CEOs – achieve sustainable change.  You can find her through her blog, courses, her podcast, The Terri Cole Show, and at terricole.com.  Check out www.terricole.com/hfc for a special offering from Terri. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

402. Are You A High Functioning Codependent? Find Out with Terri Cole. Amanda, Glennon, and Abby are joined by licensed psychotherapist and relationship expert, Terri Cole, to talk about high-functioning codependency—a term Terri coined to describe those who appear highly capable but feel deeply exhausted, resentful, and overwhelmed in relationships. In this episode, we'll explore how being overly invested in others' outcomes can take a toll on your peace and relationships, and how to begin your healing journey. Be sure to tune in next episode for a deep dive into codependent recovery and how to navigate the process. -Why the more capable you are, the less codependency looks like codependency -Terri's personal story about how she finally got into recovery for codependency -The two questions you should ask yourself as a codependent before you say yes to anything -The three quick practices you must do to protect your energy On Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! She has a gift for making complex psychological concepts accessible and actionable so that clients –including parents, celebrities and Fortune 500 CEOs – achieve sustainable change.  You can find her through her blog, courses, her podcast, The Terri Cole Show, and at terricole.com. Check out www.terricole.com/hfc for a special offering from Terri just for the podsquad! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment.The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "buying time" before saying yes can revolutionize your relationships. And perhaps most importantly, understand that setting boundaries doesn't require being cold or mean—you can establish healthy limits with both compassion and clarity.Whether you're struggling with people-pleasing tendencies or simply want more energy and authenticity in your life, this conversation offers a roadmap to the freedom that comes when you finally give yourself permission to matter as much as everyone else.To watch the segment with Terri Cole, Cat Cora and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Terri Cole here:https://www.terricole.com/Terri Cole on Instagram:https://www.instagram.com/terricole/#Connect with Cat Cora https://catcora.com/pages/about-catCat Cora on Instagram https://www.instagram.com/catcora/#

Are You Secretly a High-Functioning Codependent?“The irony is that the more capable you are, the less codependency looks like codependency but it's still codependency.” - Terri ColeBuckle up for a conversation that's going to rock your world and potentially change everything you thought you knew about yourself. When I first heard Terri Cole talk about high-functioning codependency, I literally stopped brushing my teeth and stood there, mouth agape, thinking, "OH. MY. GOD. This is ME." If you're a high-achieving woman who's constantly giving, solving everyone else's problems, carrying the weight of the world on your shoulders, and running yourself into the ground - this episode is your wake-up call. I'm talking to all you incredible, capable women who are secretly exhausted, overwhelmed, resentful, and wondering why you can never seem to catch a break. Terri Cole is dropping some truth bombs that will help you understand why you're stuck in this cycle and, more importantly, how to break free. We're diving deep into what high-functioning codependency really looks like, why it's not just about "being nice," and how these patterns are keeping you from living your most authentic, joyful life. Trust me, by the end of this episode, you'll have a whole new understanding of yourself and the tools to start making powerful changes.Terri Cole, MSW, LCSW, is a licensed psychotherapist and global relationship and empowerment expert, and best-selling author of “Boundary Boss” and “Two Much: A Guide to Breaking the Cycle of High-Functioning Codependency.” She inspires millions weekly through her blog, social media, signature courses, and her popular podcast, The Terri Cole Show. Key Takeaways:Defining high-functioning codependency and its prevalence among highly capable women.How to identify if you are a high-functioning codependent.Terri's practical tools for recovery and the benefits of recovery like personal peace.Saying no to self-abandonment, self-sacrifice, and saying yes.Looking at root causes of HFC like the "Cult of nice" conditioning and childhood patterns.Redefining your self-worth outside of high-functioning codependency.Terri's 3 Q's For Clarity: Who did that person remind you of?Where had you felt like that before?How was that relational dynamic familiar to you? Did it mirror something you'd seen before?Terri Cole Says: You're Not Too F***ing Old! To up your erotic intelligence. Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH TERRI COLE:Free HFC ToolkitThis podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

Fan Favorite: This episode originally aired on March 23, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, we've got the fierce, boundary-crushing powerhouse Terri Cole in the house! Known as The Boundary Boss, Terri is here to help us stop being pushed around and to dive deep into the power of boundaries. Ladies, this episode is all about setting the boundaries that serve you to become the person you truly want to be. Terri's insights and steps in her book, Boundary Boss, are transformational and trust me, you are in for a game-changer today! We'll be digging into what the heck 'corrupt boundary data' is, how to assess where you might be a bit off with those boundaries, and what it really means to live with self-love so that you can attract the right kind of energy into your life. SHOWNOTES 00:00 Understanding Boundaries and Resentment 00:01:28 Welcome Terri Cole as The Boundary Boss 00:01:44 Exploring Corrupt Boundary Data 00:02:37 Boundary Blueprints Unpacked 00:03:14 Self-Assessing Your Boundaries 00:04:20 Myths Around Boundaries Debunked 00:05:17 Self-Abandonment Explained 00:06:04 High Functioning Codependency Unveiled 00:08:37 Recognizing Codependent Behaviors 00:10:00 Personal Revelations and Codependency 00:14:29 Navigating Guilt in Boundary Setting 00:19:05 Obligations and Choices in Family Dynamics 00:22:37 Boundary Setting as a Fluent Language 00:25:01 Over-Giving and Resentment 00:31:13 Introduction to Boundary Categories 00:34:05 Physical to Material Boundaries 00:36:18 Emotional Boundary Insights 00:40:17 Rigid Boundaries Explanation 00:46:36 Handling Narcissistic Boundaries 00:50:34 Staying in Your Lane with Boundaries 00:57:52 Understanding Indecision in Boundaries FOLLOW TERRI COLE: Website: https://terricole.com Instagram:https://www.instagram.com/terricole Boundary Quiz: https://boundaryquiz.com ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you! Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Terri Cole returns to share powerful insights on building a supportive community and setting boundaries in friendships that no longer serve us. We explore how to cultivate meaningful connections and surround ourselves with people who truly want us to win.• Taking a friendship inventory to evaluate which relationships truly support your growth• Creating a "VIP section" in your life for people who celebrate your successes• Managing friendship breakups, which can sometimes be harder than romantic breakups• Setting boundaries with friends who consistently drain your energy• Using energetic cord-cutting to distance yourself from unhealthy relationships• Understanding the difference between helping someone and overstepping boundaries• Identifying patterns in relationships using Terri's "Three Cues for Clarity"• Learning how past experiences influence current relationships• Transforming your community through mastermind groups and intentional connectionCheck out Terri's mastermind for ambitious women at terricole.com/flourish or join her community at terricole.com/TCM. Pick up her books "Boundary Boss" and "Too Much" to deepen your understanding of healthy relationships.

Welcome back, babes! In today's episode of The Sabrina Zohar Show, I'm joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency. We're breaking down what boundaries actually are (and what they aren't), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of leaving the entertainment industry to follow her passion for psychology, plus practical tools to help you stop self-abandoning, start advocating for yourself, and build stronger, healthier relationships. What You'll Learn in This Episode: ✅ The #1 reason people struggle with boundaries (Hint: It starts in childhood) ✅ The difference between a boundary, a preference, and an ultimatum – and how to know which one you're setting ✅ Why people-pleasing isn't “nice” – it's dishonest (and how to stop) ✅ How to handle the guilt that comes with setting boundaries – and why it's actually a sign of growth ✅ What to do when someone says, “You've changed” (spoiler: it's a good thing) ✅ The truth about texting, boundaries, and dating expectations – why demanding daily texts is not a boundary, it's control ✅ How to know if your standards are “too high” or if you're avoiding intimacy ✅ The red flags of high-functioning codependency and how to break the cycle Get Terri's Book: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free Take Terri's boundaries quiz MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

I'm thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I've always believed that my health journey isn't just about the right diet or workout—it's about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that pushed her to stop running on empty and start choosing herself. Here's What I Learned & Shared: Boundaries Are Verbs: Boundaries aren't just static rules—they're dynamic actions that help you show up better every day. The 9:30 Cutoff: Elizabeth is fiercely protecting of her evenings by not taking calls past 9:30. If it's not an emergency, it waits until tomorrow—because when she's cranky, nobody wins! DIY Scripts & Sassy Strategies: She shares her my favorite scripts to protect your boundaries and tips to help you communicate clearly and confidently, without feeling guilty. Mom & Me Moments: As a busy soul juggling it all, Elizabeth has learned that prioritizing self-care isn't selfish—it's essential. She also shares how I navigate boundaries with family and friends, turning chaos into creativity. If you're ready to ditch the burnout and reclaim your energy, this episode is your invitation to choose yourself without apology. Find Elizabeth on Instagram @boundariesoverbs for more insights. Links 5 Ways to Crack the Belly Fat – a FREE mini course that breaks down change your approach to losing belly fat  Facebook group Instagram Free Resources:  Website:  Instagram TikTok Want to know if you're a Boundary Boss? Take this quiz to find out and use the free roadmap to guide your next steps. Quiz | Posa Coaching

In this episode hosts Amy Christenson and Brian Bowen celebrate their return from a brief hiatus by sharing their personal top 10 book recommendations for personal development, health, and wellness.They explore various books ranging from ancient philosophies like the Dao De Jing to modern self-help classics by authors such as Brendan Burchard, Mel Robbins, and Jay Shetty. The episode covers topics like mindfulness, mental wellness, resilience, personal empowerment, and holistic health, ensuring there's something valuable for everyone. Tune in to get inspired and discover your next great read for 2025! 00:00 Welcome to All Things Good for You Podcast00:42 Catching Up After a Break01:25 Upcoming Workshops and Events02:09 Favorite Books for Growth and Inspiration04:21 Book Recommendations for 202505:42 Diving into Personal Transformation09:37 Exploring Emotional and Physical Healing31:13 The Let Them Theory by Mel Robbins37:11 Introduction to Gut Health40:38 Exploring Whole Brain Living44:23 Empowerment and Boundaries45:44 Positive Intelligence and Mental Habits51:21 Liberated Love and Relationship Insights53:49 The Power of One More57:50 Quick Book Recommendations01:03:58 Women's Health and Empowerment01:07:07 Final Book Recommendations01:10:08 Conclusion and Podcast Teasers  Transformative Books for Personal Growth and Self-Discovery in 2025The pursuit of self-enhancement is infinite, and literature remains one of the most valuable resources in this path of personal discovery and enlightenment. If you're eager to delve into an enriching collection that encourages growth, self-awareness, and transformation, have a look at these 20 carefully curated books.These titles have been discussed in-depth on the All Things Good for You podcast, where hosts Amy Christensen and Brian Bowen share their insightful takes on ancient traditions and modern practices in health, wellness, and personal development. 1. **Breaking the Habit of Being Yourself by Dr. Joe Dispenza**   Tune into the power of thought and intention to recreate the version of yourself that you desire by shifting cognitive patterns and habitual actions. 2. **The Molecule of More by Daniel Lieberman**   Explore how dopamine drives ambition, decision-making, and emotional fulfillment while providing insights into managing this neurotransmitter effectively. 3. **The Body Keeps the Score by Bessel van der Kolk**   This essential read examines the profound ways trauma affects the body and mind, offering a holistic approach to healing through various therapeutic methods.4. **Gut Feelings by Dr. Will Cole**   Functional medicine insights are provided in this guide that underscores the significance of gut health in overall emotional and physical well-being. 5. **Boundary Boss by Terri Cole**   Discover how to identify, establish, and maintain boundaries that protect your emotional and mental energy while enhancing relationships and personal growth.6. **The Let Them Theory by Mel Robbins**   A simple yet powerful philosophy on acceptance and emotional freedom that involves letting others be themselves and allowing yourself the grace to find peace. 7. **Whole Brain Living by Dr. Jill Bolte Taylor**   Explore the four distinct characters in our brain that influence our thinking and behaviors, through the lens of someone who experienced a life-changing stroke.8. **Positive Intelligence by Shirzad Chamine**   Uncover ten mental saboteurs that create doubt and anxiety, and use the sage's powers to foster a positive, productive mindset. 9. **We Are the Human by Tracy Litt**   Receive nurturing insights on self-love and self-worth, empowering you to embrace your intrinsic awesomeness.10. **Liberated Love by Mark Groves and Kylie McBeath**   This book speaks to romantic and personal relationships, guiding you towards mastering your actions, feelings, and traumas for healthier interactions. 11. **Grit by Angela Duckworth**   Understand the power of perseverance and passion in achieving lifetime goals, moving beyond natural talents through hard work.12. **Upshift by Ben Rammel**   Turn pressure into performance through innovative turns in thinking and strategies when faced with life's challenges. 13. **The Dao De Jing by Lao Tzu**   Dive into timeless wisdom on balance, flow, and humility using nature as a metaphor for personal growth and harmony.14. **Think Like a Monk by Jay Shetty**   Blend ancient philosophies with modern psychology to develop peace and purpose every day, inspired by the author's monastic experiences. 15. **The Motivation Manifesto by Brendon Burchard**   Reclaim your freedom with practical tools that enhance personal power and help overcome doubt, delay, and division.16. **The Power of One More by Ed Mylett**   Crystallize the concept of doing just one more to enhance your practice and performance in all areas of life.17. **Roar Revised by Dr. Stacey Sims**   A crucial guide focused on women's unique physiological and athletic health distinctions that defies the traditional male-centric studies.18. **The Well Lived Life by Dr. Gladys McGarey**   Celebrating a centenarian's journey in natural healing and holistic medicine with wisdom on living a connected and purposeful life.19. **Love Does by Bob Goff**   Explore profound life lessons on love as active and intentional, leading to a more purposeful life driven by curiosity and joy.20. **The Charge by Brendon Burchard**   Identify and harness the ten core human drives to unleash a more vibrant, charged life filled with purpose and enthusiasm.Explore these transformational reads and ignite a new chapter of growth and self-fulfillment for the upcoming year and beyond. Whether in personal pursuits or professional development, these books provide a spectrum of strategies and inspirations to elevate your journey.Embrace the ideas, learn, and persist—ready, set, go! All Things good For You

Do you often feel exhausted, resentful, or underappreciated in your relationships? In this episode, Gabe Howard and licensed psychotherapist Terri Cole explore the complexities of codependency, including its less-talked-about form: “high functioning codependency.” Terri shares practical tools like the “resentment inventory” to identify unhealthy relational patterns and explains how overgiving can be an unconscious attempt to control chaos. You'll also learn how societal pressures, especially on women, play a role in this dynamic and how setting boundaries can lead to healthier, more fulfilling connections. Whether you're managing relationships with friends, family, or colleagues, this episode will help you understand the line between healthy care and codependent behaviors. If you're tired of saying yes when you want to say no or struggling to let others help you, this is a must-listen conversation. “I coined the phrase high functioning codependency because my clients were these highly capable women, in particular, who did not identify with sort of the old school, Melody Beattie, “Codependent No More,” it's enabling an addict. That's all it is, basically. They're like dependent? I'm not dependent on squat. Everyone's dependent on me. I'm making all the money. I'm making all the decisions. I'm kind of the boss around here, so I can't be codependent, which is not true.” ~Terri Cole To learn more -- or read the transcript -- visit the official episode page. Our guest, Terri Cole, is a licensed psychotherapist and global relationship and empowerment expert and the author of “Boundary Boss” and “Too Much.” For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Terri Cole, a best-selling author, licensed psychotherapist, relationship expert, and empowerment coach. We discuss Terri's career transition, her work (and first book) on setting boundaries, and her expertise in high-functioning codependency. You will learn what is high-functioning codependency (HFC) and learn how you can recognize and address your own codependent behaviors, set healthy boundaries and have better relationships.  Terri shares tangible tips and takeaways to help you change the way you approach relationships today, so grab a pen and paper! Episode Highlights:Terri shares her own career change, transformation & healing process How should you think about boundaries and Terri's book, Boundary Boss. What is the Downloaded Love Blueprint and how is it affecting your current relationships? What is high-functioning codependency (HFC)? What steps can you take if you exhibit the behaviors of HFC? Overinvestment and resentment - what role they play in your relationships, how you see others, and how they see you. Follow Terri & Learn More: Get your free resources, order Terri's book(s) and sign up to stay connected at: https://www.terricole.com/hfc/Learn more about Terri by visiting: https://www.terricole.com/Want more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com WATCH our podcast on YouTube @SheSpeaksTV

Rejoining us on today's episode is former guest Terri Cole! In case you missed her first episode with us, Terri is a licensed psychotherapist, global leading relationship expert, and author of the book Boundary Boss. In this conversation, we dive into the topic of High Functioning Codependency, the subject of Terri's new book Too Much…and oh boy, was it a MAJOR eye opener for us! From 20 years of practical psychology and Eastern mindfulness, join us to hear Terri's powerful insights on how you can start living a more joyful and peaceful life by breaking cycles of over-extending, over-giving, and feeling overly-responsible for others.    Key Takeaways: How High Functioning Codependency may differ from what we would traditionally define as codependent behavior The root cause of caring too much Identifying the line between supporting others and overstepping How to break unhealthy cycles that lead to burnout, overwhelm, and anxiety  The pathway to establishing better boundaries, embracing surrender, and ultimately creating a happier life Connect With Terri Cole: Free HFC Toolkit Flourish Mastermind Podcast: The Terri Cole Show Her book: Too Much Her book: Boundary Boss Instagram: @terricole Youtube: @terri_cole terricole.com DayLuna: EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Book a Reading With Us Here! Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training Physical Products & Ritual Kits Digital Products & Video Courses daylunalife.com Instagram: @d.a.y.l.u.n.a  

Do you ever feel like you're doing so much for everyone in your life—managing relationships, fixing problems, carrying the emotional load—only to end up completely burned out? Today, I sit down with the incredible Terri Cole, psychotherapist and author of Boundary Boss, to uncover why so many of us fall into this cycle and, most importantly, how to break free.  Terri dives deep into what high-functioning codependency really looks like, and trust me, it's not the old-school definition you might have in mind. This conversation hit home for me in a big way, and I got super vulnerable about my own recovery journey. Together, we unpack everything from unsolicited advice-giving (yep, we've all done it!) to setting boundaries that stick and respecting others' autonomy even when it's hard.  If you're constantly over-functioning, people-pleasing, or just plain exhausted from “managing” everyone in your life, this episode is your permission to stop. You'll walk away with actionable steps to start shifting your habits, nurture healthier relationships, and finally put yourself back on your priority list. Tune in for this and much more! "You need to get in recovery. Because we need everything that you have to give to the world, and you're only going to be able to do it if you're not micromanaging a million other people." ~ Terri Cole  In this episode: - Defining high-functioning codependency - Recognizing codependent traits and behaviors - How to escape the advice-giving trap  - Overcoming the fear of setting boundaries - Dealing with the illusion of control and its impact - Managing emotional triggers during recovery  - Self-sacrificing and auto-accommodating behaviors - Anticipatory planning and over-functioning in relationships - Action steps to break codependent habits  - The path to recovery and peace - Recognizing and dealing with personal growth in recovery  - Embracing joy and peace: the evidence of codependency recovery - How to access the High-Functioning Codependency Toolkit  Resources Mentioned in the Episode: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free: https://www.amazon.com/dp/1683647688 Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://www.amazon.com/dp/1649631863   High-Functioning Codependency Toolkit (HFC Toolkit): https://www.terricole.com/hfc/  Nutrafol is offering our listeners $10 off our first month's subscription and free shipping when you go to www.Nutrafol.com and enter the promo code JENG. Connect with Terri Cole: Website:https://www.terricole.com/ IG: https://www.instagram.com/terricole/ Facebook: https://www.facebook.com/TerriColeLCSW/  LinkedIn: https://www.linkedin.com/in/terri-cole Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

When we are constantly overwhelmed and in reactive mode, how can we effectively manage our emotions and connect with ourselves and those around us? Tera Wages, CEO of The Connection Codes, is here to help. In this episode she explains how using a tool that takes just 4 minutes a day can help you transform your relationships with your spouse and kids. We also chat about how to get our family on board with the Codes we can express our negative emotions in a healthy without making our kids feel responsible for making us happy. Tera is a wife, mom of 4, podcast host and CEO of The Connection Codes. She is passionate about empowering others to regulate their emotions with simple, practical tools. She helps women who feel overwhelmed and tired sort through the mess in their minds, leading to more energy, more clarity, and more joy. Resources Mentioned (affiliate links may be included): Learn more about Dr. Glenn and Phyllis Hill's work at the Connection Codes and get your Core Emotions Wheel for free here. Connect with Tera on The Connection Codes Podcast or Instagram. Read The Connection Codes It's Not About the Nail video Related Episodes: Episode 51: 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast Episode 102: Chronic People-Pleaser? Declutter Your Need to Please with Mikki Gardner from Co-Parenting with Confidence *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, is a game-changer and I am thrilled to welcome Terri back to the show! Together we unpack the myth of what codependency is—especially for high-achieving women—and give us a clear picture of high-functioning codependency (HFC). We're talking about things like auto advice-giving and running everyone else's life at the expense of your sanity. Terri and I also break down tools such as resentment inventory and the art of detachment (she explains what these are - don't worry!). And we also talk about boundaries, of course! Specifically how healthy boundaries aren't about shutting people out; they're about letting yourself breathe.  What you'll hear in this episode: What is high-functioning codependency and how does it show up? (6:11) Where it all begins: understanding root causes and the need for control (17:38) Mastering the art of detachment without losing the connection (23:58) The secret to setting boundaries that actually work (27:49) Resentment inventory: your tool for spotting burnout and over-giving (33:30) Resources:

Stop people pleasing — and become a boundary boss! Real-world scripts and strategies to kick your people-pleasing habit and honor what's most important to you. Don't miss your chance to make 2025 your best year YET! Go to MarieForleo.com/DreamClub and get on the Dream Club VIP list now. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

In this podcast, I interview psychotherapist Terri Cole about high functioning codependency (HFC), a term Terri coined to describe high-achieving individuals who take on excessive responsibility for others, often at their own expense. Terri explains the impact of HFC, such as stress and strained relationships, and highlights the importance of setting boundaries and allowing others to handle their own issues. Terri offers practical advice for breaking the cycle, including mindfulness techniques and self-regulation strategies. We discuss the benefits of overcoming HFC, like improved energy and relationships. Terri also shares relatable examples and encourages small, manageable steps to start change. The episode concludes with resources, including Terri's book and a starter kit for those looking to break free from HFC. More about Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.  Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:42 Meet Terry Cole: Expert on Codependency 01:51 Understanding High Functioning Codependency 05:45 Terry's Personal Journey and Insights 11:55 Traits of High Functioning Codependency 17:03 Challenges and Recovery 23:30 Setting Boundaries with Loved Ones 24:22 The Journey to Recovery 25:13 The Cost of Overfunctioning 26:18 The Real Flex: Resisting the Urge to Fix 26:58 Surrender and Acceptance 28:04 Recognizing High Functioning Codependency 28:40 Tools for Change 30:08 The Importance of Vulnerability 31:17 Living Life Fully Present 31:44 Practical Steps to Recovery 40:18 Family Dynamics and Delegation 42:45 Conclusion and Resources QUOTABLES: And really, you start to see how, if they just give themselves the gift of surrender—and truly seeing and loving people for who they are, nothing more, nothing less—they can allow themselves to experience life, relationships, and intimacy in a whole new way  - Julie Solomon I'm talking about things we do voluntarily—things we've automatically taken on as our job, even when they don't really need to be. The first question is, do I have the bandwidth to do this without becoming resentful? And the second is, do I even want to do it? - Terri Cole GUEST RESOURCES: Check out Terri's Book, TOO MUCH: A Guide to Breaking the Cycle of High Functioning Codependency. RESOURCES: [HIGH LEVEL SUPPORT] Ready to Scale Your Business and Build a Legacy? Join the Luminary Waitlist Now! [GET MORE VISIBLE] Turn your messaging into a client-attracting machine. Grow your authority and drive sales in just 1 hour per week. Click here to get access to my new training!  [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. ➡️Follow Julie on Instagram! MUST HAVES THIS MONTH: [MEMBERFUL] Start growing your audience into a thriving community and membership business at memberful.com/julie. 

Why do you keep doing things that NO ONE asked for?  Because you thrive on over-giving and overworking, constantly making other people's pain your problem.  Feeling triggered? Good!  It's time to break the cycle of being a high-functioning codependent. In this episode, I'm joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much!  Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy. Take a deep breath and jump in as we dive into:  How to recognize high-functioning codependency behaviors in yourself and the people around you Common myths around codependency and how they shape our perceptions of self-worth and relationships Practical strategies and exercises to release control and empower others to make their own choices Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them there Continue the conversation on Instagram @heatherchauvin_ Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricole I am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

If you are a "do-er", the one everyone counts on, carry a huge mental load, takes care of everything/everyone, has difficulty with other people being upset or struggling... this is a must listen!!   Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.  For more, see terricole.com.

Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing control, embracing self-discovery, and establishing boundaries, alongside recognizing the importance of letting loved ones be the heroes of their own stories. This episode is a call to action for women to reclaim their self-worth and pursue authentic, fulfilling lives by setting boundaries and prioritizing self-consideration over self-abandonment. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep259 Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://terricole.com  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

(0:00) Intro(1:12) About the podcast sponsor: The American College of Governance Counsel.(1:59) Start of interview. (2:57) Heather Gates' "origin story."(5:17) Wolfe Tone's "origin story."(10:23) On the governance of privately-owned businesses. Distinction with having "outside investors." (15:20) On the nuances of family-owned businesses. *Reference to my podcast series on Succession show.(18:28) On growth of LLC structures.(20:53) On VC-backed company governance. *Note UC Law SF's VCBA.(23:42) On the value of boards and good governance. When is the right time for a more formal governance structure.(27:40) Deloitte Private Company Pulse Survey on Governance (from July 2024).(31:40) On Climate Risk and ESG in private companies.(34:16) On Cybersecurity Risk.(38:20) On the evolving role of independent directors in private companies.(42:28) On the rise of the public benefit corporation (PBC) structure in AI companies(46:08) On the role of the board in developing talent.(48:38) On the future of trust as a core tenant of governance.(50:38) What are the 1-3 books that have greatly influenced your life: Wolfe:The Art of War by Sun Tzu  (roughly 5th century BC)Anything by Stephen Covey.When the Game Is Over, It All Goes Back in the Box by John Ortberg (2007)Heather:The Hard Thing about Hard Things by Ben Horowitz (2014)Boundary Boss by Terri Cole (2021)The Untethered Soul by Michael Singer (2007)(51:52) Who were their mentors, and what they learned from them.(53:36) Quotes they think of often or live their life by.(54:13) An unusual habit or an absurd thing that they love.(54:40)  The living person they most admire.Wolfe Tone is the leader of Deloitte Private for the US and globally, and Heather Gates is the national Emerging Growth Company (EGC) business leader for Deloitte, overseeing the firm's EGC, Private Equity, and Deloitte Private Audit & Assurance teams. You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn't easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome. On this episode of Women of Impact with Lisa Bilyeu, Chalene Johnson describes the challenges of building a supportive team, giving up control, and taking responsibility. She also gives clear, specific, and immediately implementable advice on how to set boundaries, focus on one thing, and eliminate distractions. [Original air date: 10-23-19]. SHOW NOTES: Chalene discusses feeling unqualified or unworthy [1:58] Chalene talks about being addicted to work [3:30] Chalene describes the process of taking responsibility and setting boundaries [7:05] Chalene explains how she and her husband set clear, specific priorities [9:05] Chalene talks about the difficulty in giving up control [12:58] Chalene shares her health challenges and how at first she thought nothing was wrong [15:39] What would Chalene tell her past self to fix her relationship with health and work? [20:54] Chalene describes imposter syndrome and how to deal with it [23:46] Chalene talks about how her support system helps her take risks [25:35] Failures make for the best stories, and everything you want is on the other side of fear [26:58] Chalene discusses how to focus on one thing [29:03] Chalene explains how she creates habits by focusing on the rewards [32:26] Chalene describes exactly how she breaks her addiction to distractions [36:08] When you say no, don't give reasons why [37:06] Chalene explains why you need to believe that your goals are possible [38:47] Chalene advocates focusing on your direction, not your obstacles [42:25] Chalene shares her superpower [43:12] FOLLOW CHALENE: WEBSITE: chalenejohnson.com INSTAGRAM: https://bit.ly/1RhxodM FACEBOOK: https://bit.ly/2MEizJH TWITTER: https://bit.ly/2PgcpBn FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Terri is a licensed psychotherapist and relationship expert. She is the author of ‘Boundary Boss' and ‘Too Much'. This is the third time Terri has joined us on the podcast! The first time was to speak about cheating, the second was to speak about boundaries and today Terri is joining us to unpack codependence! But, not the standard idea of what codependency is. Today we speak about what Terri refers to as ‘high functioning codependence' and how we are able to recognise when we are doing ‘too much' for other people, and need to prioritise ourselves more. Spoiler, none of us identified as being codependent… until we learnt what high functioning codependency looked like and the alarm bells RANG! We speak about: High functioning codependency isn't what we typically think of a a ‘codependent person' They're highly capable, the person everyone depends on, the problem solver, the ‘fixer' Resentment inventories! We all need to identify where we are ‘over giving' and ‘over functioning' Being hyper independent, “I got it” and not wanting to ask for help or owing other people anything  How it all contributes to burnout and cognitive overloadDo you identify with any of these labels? They might be new to you!-approval seeking, -auto fixing/auto accommodator-self sacrificing-hyper helping You can listen to Terri's previous episodes with us here: People Pleasers Anonymous - Better Boundaries and Once A Cheater, Are They Always A Cheater? You can find everything from Terri: Website  Book website Instagram Podcast You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xxSee omnystudio.com/listener for privacy information.

Terri Cole is a licensed psychotherapist, relationship expert, an empowerment coach, and author Boundary Boss and her latest book Too Much. She's also the host of her top-rated podcast The Terri Cole Show. For over 20 years, her approach has combined the best of practical psychology and Eastern mindfulness practices - making complex psychological concepts accessible, and then actionable so that women can achieve true transformation. She's been featured in Cosmopolitan Magazine, Vogue, ABC, The New York Times, Forbes, and more. So, this is the second time I've had the honor of chatting with Terri Cole on the show. And so much of our conversation this time was centered around something really crucial as we purpose our purpose work: Our relationship to self. In this episode, we chat about how she describes her relationship with herself today and the role it has played in her success over the past two decades, her journey to developing this kind of relationship to herself and how she used to struggle with codependency, self-abandonment, and a lack of boundaries, how the unshakable inner trust has empowered her to always stay true to herself and how she wants to deliver her work to the world and not cave to the pressure of publishers or outside advice, her biggest tips for transcending old limiting beliefs, and unhealthy patterns like burnout and people-pleasing as you go after your dreams, and so much more!   To learn more about Terri Cole and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Terri Cole where we unravel the hidden patterns of high-functioning codependency — a form of codependency that often goes unrecognized, especially in high-achievers. Drawing from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, Terri explains how behaviors like over-giving, fixing, and being overly invested in others' outcomes are often mistaken for love and care but can actually lead to burnout and resentment. We explore how to identify these patterns, shift out of autopilot advice giving, and build authentic connections through healthier boundaries. Packed with relatable insights and real life examples, this episode is a must listen for anyone seeking to reclaim their energy, set empowered boundaries, and transform their relationships. Dive in and discover how small shifts in behavior can lead to a more liberated and fulfilling life. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. —Terri's Book: https://hfcbook.com/  —Terri's Instagram: https://www.instagram.com/terricole/  —Terri's Website: https://www.terricole.com/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  Previous Podcast Episodes: —Redesigning Your Love Blueprint with Terri Cole: https://markgroves.com/episode/redesigning-your-love-blueprint-with-terri-cole/  —Codependency, The Disease To Please with Terri Cole: https://markgroves.com/episode/codependency-the-disease-to-please-with-terri-cole/  —Crushing Codependency Myths with Terri Cole: https://markgroves.com/episode/terri-cole-crushing-codependency-myths/ —How To Become A Boundary Boss with Terri Cole: https://markgroves.com/episode/how-to-become-a-boundary-boss-terri-cole/  Resources From Episode: —Melody Beattie's Podcast Episode: Breaking Free from Codependency with Melody Beattie: https://markgroves.com/episode/breaking-free-from-codependency-with-melody-beattie/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: High-functioning Codependency, Terri Cole, Breaking Codependency, Self-Care and Boundaries, Emotional Burnout Recovery, Codependency in Relationships, Codependency vs Independence, People-Pleasing Habits, Setting Healthy Boundaries, Terri Cole Too Much Book, Relationship Dynamics, Emotional Health Podcast, Empowered Relationships, Overcoming Codependency, Personal Growth Strategies, Mental Health and Relationships, Healing Emotional Exhaustion, Psychology and Relationships, Self-Love and Self-Worth, Transforming Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're beyond excited to have the amazing Terri Cole with us! Terri is a licensed psychotherapist, relationship expert, and author of the bestselling book Boundary Boss, which has helped countless people reclaim their power through setting life-changing boundaries. Even more exciting—her highly anticipated new book, Too Much, is coming out soon, and we can't wait to hear all about it! In this episode, Terri shares her own recovery journey, how she's faced and overcome personal struggles, and the invaluable tools she's developed to help others heal from past trauma and create healthier lives. Prepare for an insightful and inspiring conversation.

Are you struggling to set boundaries without feeling guilty?   This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of ‘Boundary Boss and Too Much!'.   This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.   Listen in for some practical tips on saying “no,” setting clear boundaries, and improving your relationships today.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now!   Click this link to register: http://alyssanobriga.com/challenge   EPISODE CHAPTERS:   0:00 - Intro 02:38 - Childhood Influences on Boundary Setting 05:49 - Practical Steps to Stop Auto-Yes Behavior 08:57 - Five Key Boundaries and Their Importance 17:18 - The Impact of Childhood on Boundaries 21:46 - The Boundary Blueprint 25:42 - Highly Functioning Codependency (HFC) 38:27 - Childhood Influences on Boundary Dynamics 45:43 - Breaking the Cycle of HFC 53:18 - The Benefits of Recovery from HFC 57:27 - Ways to connect with Terri Cole   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   GUEST LINKS Website: terricole.com Book website: hfcbook.com ----------------------------------- Instagram: https://www.instagram.com/terricole/ FB Page: https://www.facebook.com/TerriColeLCSW/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes   ===   Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35?   Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process.Terri and Keresse discuss the common challenges of boundary-setting, including people-pleasing and not saying no, and explore the reasons behind these behaviors. They delve into the importance of language and communication when setting boundaries, and why it's crucial to be mindful of who has access to your life.The episode also touches on navigating boundary-setting with difficult personalities, such as narcissists, parents, and ex-partners. Terri and Keresse provide practical examples of how to set boundaries while dating and what to do when someone crosses them or disrespects them.Finally, Terri shares her insights on common myths around boundary-setting and highlights the significance of cultivating self-love and self-compassion for overall mental health and wellbeing. Listeners will walk away with practical tips and tools for unleashing their own boundary power and living a more empowered and fulfilling life.Tune in to this eye-opening episode to learn from Terri Cole's wealth of knowledge and experience on how to master the art of setting healthy boundaries and cultivate self-love in your daily life!To get in Touch with Terri:https://linktr.ee/terricole?fbclid=PAAaYE2ZG3kWrJgEfwGEhiHvYttJNNJfWlk_SK7eN4NhDgDX53H1Ejl_2UZOYFree gift from Terri:Boundaryboss.me/diaryofanempathBook a reading with me:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

Rachel Zant of Pen With a Purpose shares her journey from agency workhorse to boundary-setting badass. With 25 years of fundraising copywriting under her belt, Rachel dishes on the ups and downs of running a successful consulting biz while juggling motherhood and the constant urge to say "yes" to everything.From charging what she's worth (spoiler: it's way more than when she started) to firing clients who don't respect her expertise, Rachel keeps it real about the struggles and triumphs of being a solopreneur in the nonprofit world. She even shares her secret sauce for packaging her services and why she's totally cool with sometimes choosing Netflix over networking.Get ready for a no-holds-barred chat about embracing your true self in business, even if that means ugly crying in client meetings.Key Takeaways:Ditching the hourly rate trap: Rachel breaks down her journey to value-based pricing and why it's a game-changer for your bank account and your sanity.The art of the graceful "no": Learn how setting boundaries can actually lead to more fulfilling work and happier clients (yes, really!).Embrace your quirks: Rachel spills on how leaning into her emotional side made her more successful, not less "professional".Balance is bull... but priorities are everything: Get the scoop on how Rachel juggles single motherhood, client work, and self-care (hint: sometimes self-care wins).Your expertise has value: Discover why it's okay to charge premium prices and fire clients who don't respect your experience. (Your future self will thank you!)Find Us Online:  https://www.confessionswithjessandcindy.comConnect with Rachel:LinkedIn: https://www.linkedin.com/in/rachelzant/ Website: https://www.penwithapurpose.com/ Connect with Cindy:Cindy Wagman Coaching: cindywagman.comFractional Fundraising Network: fractionalfundraising.co/LinkedIn: ca.linkedin.com/in/cindywagmanConnect with Jess:Out In the Boons: outintheboons.meLinkedIn: linkedin.com/in/jesscampbelloutintheboons/

It's Andrea's birthday week and she chose to highlight 3 episodes that have created the most transformation in her life. Learning about:Building Self-WorthMoving Through Emotions (in a regulated state)Becoming a Boundary BossJen Diaz, Dr. Kate Jones and Terri Cole are the 3 women featured in this episode and you'll understand why Andrea picked them. Jen's reflective questions and ability to help you recognize the self-limiting beliefs played in your headspace will help you better understand yourself and positively impact every relationship in your life. Kate's powerful work of healing trauma through somatic practices and breaking down how to move through our emotions in a regulated state reminds us that the body truly holds more power and knowledge than we give it credit. And Terri reminds us that it is our job to identify our needs, preferences, and limits so that we can express them in a way that will truly set us free. We can live a life with less resentment and anguish because Terri helps us acknowledge our inner child and live as an adult who isn't afraid to express what we need to those we regularly interact with. If we don't focus on our inner world first- truly feeling worthy, experiencing our emotions, and setting boundaries to help that authenticity shine, our outer world won't reflect what we truly desire. So, enjoy this powerful collection of these intelligent and powerful women who can help us thrive in our beautifully wild lives.  Below are links to each full episode:62. Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer Diaz 62. Waking Up to Your Worthine - Ivy Unleashed - Apple Podcasts152. Allowing Ourselves to Learn From Trauma- Embodying Our Lived Experiences to Heal and Regulate Our Nervous System ft. Dr. Kate Jones 152. Allowing Ourselves to Lea - Ivy Unleashed - Apple Podcasts86. Defining Our Rules of Engagement- Becoming a Boundary Boss ft. Terri Cole 86. Defining Our Rules of Enga - Ivy Unleashed - Apple Podcasts#selfworth #selflimitingbeliefs #nervoussystemregulation #trauma #chiropractics #healing #innercritic #embodiment #terricole #jenniferdiaz #drkatejones  Support the Show.

This week Nicola and Di chat with the world-renowned psychotherapist, relationship and empowerment expert, Terri Cole. Through her best-selling books, online courses, YouTube videos, podcast episodes and psychotherapy practice, Terri has taught thousands of people how to improve their relationships, communicate effectively, set better boundaries, truly be seen and finally live free as the most authentic, most empowered version of themselves. In this conversation, we hear Terri's career story and how she went from being a talent agent to the top supermodels in the world in the 90s, to completely shifting gears and becoming a licensed therapist. We're so glad she did, because Terri has gone on to become an expert in boundaries and relationships and she has a gift for taking complex psychological concepts and making them super easy to understand so you can take action and make positive changes.  We got a real taste of that in this interview, where Terri gives us a masterclass in what boundaries are, why they're important, why so many of us have no idea how to set them or communicate them and she gives us the tools and language to become a boundary boss. Terri shares how it all goes back to childhood and the boundary blueprint we grew up with. We also get to hear about her new book Too Much, which is about breaking the cycle of high-functioning codependency, which Terri explains to us in simple terms.  Terri also shares the wonderful story of her first date with her husband, and how she insisted on finding someone who was willing to go deep and who had done years of therapy - Terri was in luck, because when they met, he'd been in therapy for 20 years! She shares with Nicola how it's possible to meet a man like this if that's what she wants to attract and it's all about the energy she emanates.  We absolutely loved chatting with Terri. She's been on the top of our dream guest list for the podcast since the very beginning, and we hope after listening to this episode you'll understand why. She is wise, insightful, helpful and a whole lot of fun as well! We hope you love hearing from Terri as much as we did.  Follow Terri Cole on IG here Pre-order Terri's new book Too Much here Buy Terri's book Boundary Boss here  Find out more about Terri's work and online courses here Listen to Terri's podcast, The Terri Cole show here  Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

Healing is in the air! Ready to break free from narcissistic abuse? Discover these 5 essential books to help you heal, release the fear, and rebuild your life. Learn how to break free from toxic patterns, regain your self-esteem, and find inner peace.     Steph discusses the need to focus on healing from narcissistic abuse through recommended resources, emphasizing the importance of moving beyond seeking validation through shared traumatic experiences.   Book Recommendations:   It's Not You: Indentifying and Healing from Narcissistic People by Dr. Ramani Durvasula, PhD - https://amzn.to/4d7RJn9 Focuses on healing from narcissistic abuse rather than discussing the abuser, providing insights into recovery.   Why Does He Do That: Inside the Minds of Angry and Controlling Men by Lundy Bancroft - https://amzn.to/3SzJrfg Explores the mindset of abusive men, offering understanding and validation for those recovering from such relationships.   Invisible Chains: Overcoming Coercive Control in Your Intimate Relationship by: Lisa Aronson Fontes, PhD - https://amzn.to/3WRjMla Offers comprehensive guidance for those still in abusive relationships, covering practical aspects like finances and children.   Boundary Boss, Terri Cole: the Essential Guide to Talk True, Be Seen, and (Finally) Live Free - https://amzn.to/4cgCKWt Provides concrete tips and scripts for setting and maintaining boundaries, especially with toxic individuals.   Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval by James Pennebaker, PhD - https://amzn.to/3WNaTst Encourages journaling as a therapeutic tool to process and release trauma, with proven psychological and physiological benefits. What's on the Horizon Shifting Focus to Healing and Thriving: Steph emphasizes the need to focus on healing and thriving rather than dwelling on the trauma and identity tied to narcissistic abuse. Seeking ways to find our voice and create meaning through interests that light us up and help give us something to build and look forward to each day, whether a blog, a product, a hobby to share publicly to gain confidence being seen and standing in your power.   Personal Experience and Self-Care: She shares her personal journey and the importance of self-care to get through the worst of times and deeper emotional work. Steph intends to develop resources like an eBook and mini-course to help others in similar situations. Watch for announcements about these and a curated newsletter focused on healing and thriving.   Engagement and Community Support: She encourages listeners to engage with her content, share their own recommendations, and leave feedback to foster a supportive community for healing from narcissistic abuse.   Thank you for listening! Sending lots of Love, light, and prayers to you!!   Love you! Steph xoxo *This may contain affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself!  

In this episode of The KICK-ASS Stepmom Podcast, Terri Cole, author of The Boundary Boss, shares game-changing information on how to set boundaries and stop being a high-functioning codependent. For more from Terri, connect with her on Instagram at @terricole For all links mentioned visit www.jamiescrimgeour.com/podcast/113   Join The KICK-ASS Stepmom Community Work With Jamie www.jamiescrimgeour.com/coaching FREE: Download 12 Ways To Redefine Your Stepmom Experience FREE: When Should A Stepmom Disengage? Take The Quiz and See   Thanks to our sponsors: CUPLA | Get 3 Months Free using the code "JAMIE"  via the link below or find Cupla in the app store. To learn more visit https://cupla.app Tonic Site Shop | Use the code JAMIE15 for 15% off at www.jamiescrimgeour.com/tonic Metabolic Balance | Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com

In this conversation, Josselyne Herman-Saccio interviews Terri Cole, a licensed psychotherapist and author of the book 'Boundary Boss'. They discuss Terri's journey to becoming a therapist and the importance of setting boundaries. They explore the concept of people-pleasing and how societal expectations can lead to boundary issues. Terri emphasizes the need to prioritize self-care and provides practical tips for establishing and maintaining healthy boundaries. The conversation highlights the importance of communication and self-awareness in creating fulfilling relationships. In this conversation, Terri Cole discusses the impact of the pandemic on people's boundaries and the importance of setting healthy boundaries. She shares insights on how the pandemic affected relationships, drinking habits, and the need for self-care. Terri also talks about her personal experience of dealing with her mother's cancer diagnosis while writing her first book. She emphasizes the power of leaning on relationships and allowing others to support you during difficult times. Get Terri's Free Boundary Quiz Here Get your Free Father Wound Workshop  Become an Unmessablewith Ambassador and enter for  a chance to win up to $1800 in prizes Get on the list for Unmessablewith Tips and Strategies Here Find Terri at: Website terricole.com Facebook Terri Cole Instagram terri cole Connect With Me Website: beunmessablewith.com Instagram: @beunmessablewith Linkedin: Facebook:   Email:

In this episode I share the lessons I learned THE HARD WAY about advocating for my PDA son. Because you are truly not alone if you're feeling angry and exhausted after trying to convince teachers, doctors, therapists, grandparents, even spouses what your child needs and why - I've worked with hundreds of families who have gone through this. I share these lessons in the hope that it will short cut the process for you, so you can preserve some of limited energy. Interested in the two books I mention - Non-Violent Communication and Boundary Boss. You can find links to both on our resources page, and if you buy through those links a commission will go towards our scholarship program. www.atpeaceparents.com/resourcesTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey

It's Lisa Bilyeu and I'm PUMPED to share this episode of Women of Impact with you today about something SO important and SO hard to do, and that's setting AND HOLDING your boundaries!  And the amazinggggg woman here to help is the Boundary Boss herself, my homie Terri Cole.! Terri has been on the show a number of times because she is SO DAMN GOOD at empowering women to put toxic people in their place!! And in this episode, she's sharing soooo many amazing tactics and insights into setting and holding your boundaries AND how to deal with the people in your life and exactly WHAT to say to those who don't respect your boundaries.  We go into:   - The 5 categories of boundaries & why you need health boundaries in all of them  - Why boundaries are the best BRIDGES in your relationships, NOT BLOCKS!! - How to get away from the manipulator who is exploiting your good heart to get you to stay  - Actual word for word Boundary scripts you can use to flip the conversation and power dynamic when someone is blatantly crossing your boundaries   - How to deal with someone who repeatedly & purposefully crosses your boundaries - And MUCH MORE!  So listen up homie!! Cause your comfort and your feelings frikin' MATTER, and the ONLY person's feelings that are YOUR responsibility are YOUR OWN – it's NOT your responsibility to take care of the feelings of others!!!  Follow Terri Cole: Website: https://www.terricole.com/  Instagram: https://www.instagram.com/terricole/ Podcast: https://www.terricole.com/podcast/ Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSORS: Be sure to get your copy of Lisa's book, Radical Confidence, here: https://radicalconfidence.com/ Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Expect that you're going to get pushback from them, because you will,” says Terri Cole, about what can happen when establishing boundaries with others. Terri is a licensed psychotherapist and author of “Boundary Boss.” Together with host Dr. Z, they delve into the critical aspects of setting boundaries and managing interactions with a narcissistic parent.   Terri defines boundaries as personal rules of engagement that communicate to others what behaviors you are willing, and not willing, to tolerate.  Alongside Dr. Z, they explore the common challenges of setting boundaries, including the difficulty of maintaining them in the face of pushback. Terri also introduces a unique framework for categorizing what she refers to as "boundary offenders." They are: Boundary First-Timer, Repeat Offender, and Boundary Destroyer.   Terri and Dr. Z also discuss the challenges of setting boundaries with narcissistic parents and the unique approaches required to effectively manage these extremely complex relationships. Red flags and common behavior patterns of narcissistic parenting are explored, including the use of emotional blackmail and competitiveness with their children.    Tune in to this episode of “Next Up: Narcissism”  to gain valuable insights into how to identify narcissistic parenting dynamics, strategies to establish and maintain effective boundaries, and how to protect your own mental health while fostering authentic and healthy relationships.   Quotes “Your boundaries are comprised of your preferences, your desires, your limits, and your deal-breakers—your non-negotiables. So really think about what that is, preferences, desires, limits, and deal-breakers. It's not enough to know them, which a lot of people don't even know. You have to know them and then have the ability to clearly and concisely communicate them when you so choose.” (02:54 | Terri Cole) “This is what makes having healthy boundaries so complicated for people because even if you do spend enough time on yourself to know what your preferences are, knowing how to set a limit with someone else can be very challenging, because we're all raised and praised to be self-abandoning codependents.” (03:22 | Terri Cole) “The reason why boundaries are broken up into the categories that they are, according to me, is because they don't all carry the same weight.” (09:00 | Terri Cole)   Links Connect with Terri Cole: terricole.com/workshop terricole.com/fatherwound  https://boundarybossbook.com/ https://www.instagram.com/terricole/ Connect with Dr. Jaime Zuckerman: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist Podcast production and show notes provided by HiveCast.fm

EPISODE 469: If you're finding yourself struggling with setting healthy boundaries with those around you or if you struggle with saying the word ‘no', then this is THE episode for you! Establishing healthy boundaries can have a profound impact on your personal and professional life, and as a woman in real estate, this should be a quintessential part of your business life –that is, if you want to succeed! In this episode, we discuss with you the top lessons we've learned from one of the best books you'll ever read about this subject: Boundary Boss by Terri Cole. Want to learn how to navigate life's challenges (and say no a little bit more)? Tune in now! Key Takeaways:  Introduction (00:00) Boundary Boss (00:23) The importance of saying ‘no' (03:00) How are you leading? (05:09) Why you should heal your inner child (08:19) How to understand and manage your triggers (11:06) Additional Resources: ⚡ Join the InvestHER Movement Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join our FREE Facebook group for women in real estate today: https://www.therealestateinvesther.com/facebook-community-group Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/meetups Schedule a discovery call with us: https://mentorship.therealestateinvesther.com/ -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly sacrificing your own needs for others? Do you feel depleted, but aren't sure how to get to the root of your own needs? In today's episode, Teresa Wiedrick from The Homeschool Mama Self-Care Podcast is helping us develop effective self-care boundaries so that we can nurture the nurturer. Teresa Wiedrick helps the dissatisfied, overwhelmed homeschool moms shed what's not working so she can show up in her homeschool (& life) authentically, purposefully, and confidently. She's a graduated homeschool mom of four & Certified Life Coach who walks alongside moms to reflect their concerns & challenges so they can get clear on those challenges, enable clarifying, perspective-shifting conversations, and encouraging accountability with practical tools. I know you're going to love this conversation! Resources Mentioned: Connect with Teresa via e-mail, on her website, podcast, Instagram, YouTube, and her Facebook group for homeschool mamas. Check out Teresa's free resources including her 5-Day Wellness Challenge and her Overcoming Overwhelm Assessment. Build Your Boundaries Journaling Workbook Teresa's book Homeschool Mama Self-Care: Nurturing the Nurturer My episode on Teresa's podcast Related Episodes: Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast Episode 51: 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms Episode 66: How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Have you established boundaries for yourself in your personal and professional life? It can feel awkward and uncomfortable to put boundaries in place if you are a perpetual people pleaser or trying to live up to the expectations of others. Maybe you are: Constantly connected and available to your employer Prioritizing the needs of your family and friends Feeling drained and frustrated without a clue on how to fix it All, some, or more of these things may be true for you but it doesn't have to be a constant. You get to choose and decide how you want to go about quitting your job on your terms and on your timeline. You have permission to prioritize yourself and not feel drained all the time. The key is, learning how to create boundaries now so that you can clearly define what you need and desire to create a life you love.   Let's chat about what your boundaries can look like and tips on how to create them. Mentioned Links: Want to chat about the best way to work together for your situation? Book your exploration call here: https://calendly.com/reinventionwarrior/30-minute-chat Hire me as your coach and mentor to guide you on the journey. We work together one on one and I tailor the experience for your specific needs. Whether you want to pivot to a different career or are wanting to build a business, I give you the guidance, resources, and tools to help you build your roadmap. You can browse my offerings here: https://reinventionwarrior.com/services Get additional support in my weekly newsletter where I share more insights, tips, and inspiration to guide you on your journey: https://reinventionwarrior.com/warriorwords   Armor up warrior, it's go time! Susie Q   Learn More At: www.reinventionwarrior.com   Work With Me: hello@reinventionwarrior.com   Connect With Me @reinventionwarrior on: LinkedIn, Facebook, and Instagram   Get a copy of my book, Corporate Exit Planning, the ambitious woman roadmap to quitting her 9-5. If the thought of quitting feels like too much right now but you know it's the path you are heading in, this is a great way to dip your toe into the idea of what it will take to quit your job. Purchase it here: https://www.amazon.com/dp/B0C7SZDFZF

Kelly & Chip talk to psychotherapist and author, Terri Cole, about what may be their most "daring" and "purposeful" challenge this year....learning to set and hold boundaries. Terri's book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free gives easy changes and action steps that you can take in your life to change the way you relate to others, your career or just your own life in general and start living a truly authentic life that you love. She gives listeners three specific tips on how to set a boundary that have both Kelly and Chip taking notes and explains how to be a clear communicator. "It all starts with - I'd like to make a simple request..." She is also giving Velvet's Edge listeners a FREE gift with her Boundaries and Codependency Guide Here: boundaryboss.me/velvet "People get codepency all wrong, I have clients who are the most high functioning, self sufficient people who shake their heads no when I tell them what they are dealing with is codependency. They simply can't fathom that, but that's what it is....high functioning codependency."  Website: https://www.terricole.com Socials: @terricole Follow Kelly: @velvetsedge  Follow Chip: @chipdorsch Email: theedge@velvetsedge.comSee omnystudio.com/listener for privacy information.

Do you struggle with people-pleasing that's leaving you exhausted, burnt out, and resentful? Do you prioritize everyone else's needs and comfort above your own because you want to be a “good” mom? In today's episode, Mikki Gardner is sharing where our people-pleasing tendencies come from and how to declutter people-pleasing in three steps. Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting with Confidence podcast, and a mom to her teenage son. After learning how to navigate life post divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents, even without their ex's participation. Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce. Resources Mentioned: Connect with Mikki on her website, her Co-Parenting with Confidence podcast, or on Instagram Mikki's free masterclass 3 Steps to Turn your Co-Parenting Chaos into Calm Snag a copy of Mikki's book The People Pleaser's Guide to Co-Parenting Well My interview on Mikki's podcast   Related Episodes: Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 51: 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast Episode 99: Master Mental Clutter in Four Simple Steps *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/ Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

EPISODE 447: As women entrepreneurs and real estate investors, dealing with stress can be a day-to-day occurrence for us. However, that is not how things are supposed to be, no matter what hustle-culture influencers try to tell you. You might think you'd have to sacrifice something big for a better work-life balance, but we're here to tell you that taking care of yourself and your mental health while also staying on top of your life and business (and everything in between) is possible. So you don't have to deal with stress and anxiety and you don't have to keep burning the candle at both ends just because you don't want to sacrifice progress in your life and business. Instead, you can follow the three steps we share with you in this minisode of The Real Estate InvestHER Show! Are you ready to let go of stress and say yes to self-care? Then tune in now. Key Takeaways:  Introduction (00:00) The importance of mindful micro-breaks (01:28) Prioritize your boundaries (06:30) Don't let ‘great' get in the way of ‘good' (08:41) Additional Resources: Check out our episode with Terri Cole here: https://www.therealestateinvesther.com/blog/ep-358-why-boundaries-are-a-must-for-overachievers-with-terri-cole Get Terri Cole's book, Boundary Boss, here: https://boundarybossbook.com/ -- ⚡ Join the InvestHER Movement Secure your spot at the in-person event in February in Austin, TX: https://www.therealestateinvesther.com/events Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/investhercon Schedule a discovery call with us: https://www.therealestateinvesther.com/investherorg -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the YouTube version of this episode HEREThis week on Maximum Mom, your host Elise Buie is joined by Sarah Walton. Sarah Walton is a business coach and sales expert who's been featured on The Today Show, speaks at women's conferences all over the world and has helped hundreds of women start and grow businesses they LOVE. From growing up in a low-income household with a single mom to helping moms turn their passion into a business they love that can support their families, Sarah's lived experience shows how women can powerfully change their lives and the lives of their families and communities. Sarah's transitioned from being “just another coach” to being a change-maker. It's time to put more money in the hands of more women, and Sarah is all in.Take a listen! 06:04 Reframing sales conversations and identifying problems to solve for clients09:15 The concept of high functioning codependence among women and its impact on financial decisions14:03 Sarah recommends books, including "Boundary Boss," and emphasizes the importance of doing unsexy tasks for financial success15:52 Recognizing and addressing high functioning codependence and the physical manifestations of unhappiness16:05 Encouraging children to do their own chores and the importance of teaching independence from a young age17:18 Parenting challenges related to children's responsibilities and social media influence19:12 How high functioning codependency affects physical and mental health, particularly in women20:08 Strategies for self-awareness, including recognizing internal signals and making different decisions22:05 Offload tasks and the impact of holding onto tasks for self-image31:10 Recreating life to move through it with peace, calmness, and hope, and the impact on professional practice31:27 Shifting mindset to find joy in daily tasks and the impact of a positive mindset on success.32:18 Exploration of the positive impact women can have with money34:18 The importance of empowering women with money to bring about positive change and the intertwining of power and money35:37 Shifting mindset from saving to expanding opportunities and the impact of mindset on financial growthConnect with Sarah:WebsitePodcast YouTube InstagramTikTok  Resources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedIn

Kelly & Chip talk to psychotherapist and author, Terri Cole, about what may be their most "daring" and "purposeful" challenge this year....learning to set and hold boundaries. Terri's book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free gives easy changes and action steps that you can take in your life to change the way you relate to others, your career or just your own life in general and start living a truly authentic life that you love. She gives listeners three specific tips on how to set a boundary that have both Kelly and Chip taking notes and explains how to be a clear communicator. "It all starts with - I'd like to make a simple request..." She is also giving Velvet's Edge listeners a FREE gift with her Boundaries and Codependency Guide Here: boundaryboss.me/velvet "People get codepency all wrong, I have clients who are the most high functioning, self sufficient people who shake their heads no when I tell them what they are dealing with is codependency. They simply can't fathom that, but that's what it is....high functioning codependency."  Website: https://www.terricole.com Socials: @terricole Follow Kelly: @velvetsedge  Follow Chip: @chipdorsch Email: theedge@velvetsedge.comSee omnystudio.com/listener for privacy information.

Woah nelly, can family be trying or what? Especially if you're the only one talking up about bad behaviour and feel like the black sheep or are being told you're “tooooo sensitive”. If we want to (or have to) spend time with family, having some tactics in our back pockets is a great idea. Sharing your stories, an analogy with a donley and different word tracks in this episode will help you join family celebrations with a little more ease. Episode show notes: http://www.fiercefatty.com/182 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Boundary Boss: https://2-victoria.systeme.io/page-bb Fatphobic family and the holidays: https://www.reddit.com/r/PlusSize/comments/17zqz7b/fatphobic_family_and_the_holidays/ My boyfriends fat phobic family and their sly comments: https://www.reddit.com/r/inlaws/comments/13uozs4/my_boyfriends_fat_phobic_family_and_their_sly/ SASSY COMEBACKS FOR WHEN PEOPLE ARE TALKING SHIT ABOUT YOUR BODY: https://fiercefatty.com/blog/sassy-comebacks-for-when-people-are-throwing-shade-about-your-body Nice Ice Spice: https://www.instagram.com/p/Cz6ZZj1LfOF/?img_index=1 Hard and soft boundaries: https://www.kcresolve.com/blog/boundaries-and-relationships#:~:text=Unlike%20a%20hard%20boundary%2C%20a,drive%20your%20car%20for%20you. Signs someone doesn't respect your boundaries: https://psychcentral.com/relationships/signs-boundary-violations#discomfort Boundaries kids song: https://www.youtube.com/watch?v=aSFvJbSQdA4 Oh Boundaries: https://www.youtube.com/watch?v=rZ0ZUVXqJc4 Leslie Jones funny vidoes: https://www.instagram.com/p/Cz_5cpFOI3S/

Hey ladies! Welcome to Women of Impact, I'm your host, Lisa Bilyeu, and today I have an important question for you. Are you ready to seriously tackle the issue of setting boundaries? Are you ready to tap into your inner power and finally take control? If that's a yes, then you're in the right place because today, we're diving deep into this topic with none other than the Boundary Boss herself, my dear friend, Terri Cole. For those of you who've listened to my previous episodes with Terri, you know that she's like the wise big sister handing out reality checks left and right. Our shared mission is to empower you to set boundaries without feeling guilty and to stop accepting less than you deserve from anyone. In today's special Q&A episode which we recorded live on YouTube, we're addressing those feelings of manipulation, dismissiveness, and belittlement. If these feelings resonate with you, it's a clear sign that you need to establish some solid boundaries. We're going to answer your burning questions, delve into Terri's expert insights, and tackle the tough issues. We're calling out those challenging relationships in your life - be it with your mother, your mother-in-law, or that narcissistic friend. We're breaking down, step-by-step, how to regain your sanity. A major part of our discussion will focus on setting boundaries with the most notorious offender – Yourself. I always find these live Q&A sessions with experts like Terri incredibly energizing. They fuel my commitment to show up for you and help you build your confidence, one episode at a time. To further support you on this journey, I've created a FREE course that will help you build the kind of confidence that says, 'These are my boundaries, respect them or step aside!' You can access this course at 4stepworkshop.com. Let's build your confidence together! And… Don't forget to check out Terri's latest Boundary Boss Workbook: https://www.amazon.com/Boundary-Boss-Workbook-Strategies-Over-Giving/dp/1649631421  Now, let's dive into the episode. Follow Terri Cole: Website: https://www.terricole.com/  Podcast: https://www.terricole.com/podcast/  Instagram: https://www.instagram.com/terricole/  Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Sign up today at https://bit.ly/ButcherBoxWOI and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​  To get 15% off your next unique gift, go to https://bit.ly/UncommonGoodsWOI.  Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We've got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

On today's episode of The CLS Experience we have a very delightful treat. She's a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and well-being, just to name a few. She has two decades of experience working with some of the world's most well-known personalities from international pop stars, athletes, TV personalities to thought-leaders, and Fortune 500 CEOs, no big deal. She has been featured as an expert, therapist, and master life coach on A&E's Monster In-Laws, TED X, and Real Housewives, all of which she has stolen the show, BIG facts. She empowers thousands of women weekly through her platform, and online community, AND her ability to use her unique approach that combines the best of practical psychology and eastern mindfulness practices is second to none. She's just a juggernaut in all facets of life, and a terrific mother and wife! Please welcome the wise, eloquent and insightful, the beautiful and abundant Terri Cole.To get juicy bonuses and join the Boundary Boss party, preorder the Boundary Boss Workbook now at www.boundarybossworkbook.com and www.terricole.comTo join our community click here.➤ To connect with Terri follow Terri Cole on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

What Drives Terri Cole. Terri is my expert on Boundaries from the previous episode and the message of her new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, is our muse for this series. This is where I walk through the seven key areas of life and ask her about her values and motives and her daily habits around them. As you can imagine, we came back over and over to the topic of boundaries and how Terri works to integrate what she preaches and teaches into the everyday practices of her life. Along with her book, Boundary Boss, check out her popular podcast, The Terri Cole Show.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices