Welcome to the Spiritual Nerds Podcast! We are 3 friends who are passionate about spirituality, metaphysics, and the journey of awakening. Every week we will be having heart-lead and spirit-filled conversations on topics that interest us. It is our deepest intention that this podcast serves to open an authentic, vulnerable, fun space where we can be ourselves, share our stories, and in doing so it may inspire and support others on their own awakening journey.
In this conversation, Nate and Ashley delve into the concept of humility, exploring its relationship with ego death, acceptance, and vulnerability. They discuss how humility can be a painful yet liberating experience, emphasizing the importance of grace and community in navigating this journey. The dialogue also touches on the challenges of perfectionism, the role of self-reflection, and the healing power of sharing experiences in circles. Ultimately, they highlight the significance of recognizing our place in the world and the neutrality of life as a pathway to deeper understanding and connection.
In this conversation, Nate and Ashley explore the themes of spiritual awakening, self-integration, and the importance of acknowledging and feeling all emotions. They discuss the power of personal responsibility in creating one's experiences and the significance of integrating disowned parts of the self. The dialogue also touches on ancestral healing, the role of boundaries, and the shift from ego-driven living to a more soul-centered existence. Ultimately, they invite listeners to reclaim their wholeness and embrace their true selves.
In this conversation, Ashley Henderson and Nate explore the complexities of grounding, healing, and emotional processing. They discuss how societal conditioning affects our ability to be present and process trauma, emphasizing the importance of readiness and neutrality in healing. The dialogue highlights the significance of somatic experiences and the need to embrace unwanted emotions as part of the healing journey. They also touch on the role of mindfulness and the necessity of reconnecting with our bodies and intuition to facilitate emotional release and transformation. In this conversation, Nate and Ashley explore the importance of listening to one's inner self and the evolving needs of the body and soul. They discuss the challenges of navigating fear and cultural conditioning, emphasizing the need for self-awareness and intuition. The dialogue delves into breaking free from self-imposed limitations and the significance of taking risks with a playful and curious mindset. They highlight the importance of embracing nuance and grace in personal growth, ultimately leading to a journey of self-acceptance and freedom.
In this conversation, Nate and Ashley explore the intricacies of meditation and spiritual practices, emphasizing the importance of understanding the 'why' behind these practices. They discuss the challenges of 'shoulding' in spiritual journeys, the role of judgment and evaluation, and the significance of embodiment in meditation. The conversation culminates in Ashley's upcoming course, 'Going Deeper,' which aims to guide participants through their meditation journey with a focus on self-love, acceptance, and freedom.Click the link below to enroll in Ashley's meditation course.https://www.mountainmeditationgroup.com/going-deeper-february-2024
In this episode of Spiritual Unraveling, hosts Ashley and Nate delve into the concept of ineffability in spirituality, exploring the challenges of understanding enlightenment and the role of the mind in meditation. They discuss the importance of surrendering to silence, the influence of the ego, and the journey of trust in connecting to a greater frequency of existence. Through personal experiences and insights, they highlight the transformative power of meditation and the necessity of allowing oneself to be present in the moment.
In this conversation, Ashley and Nate delve into the concept of grounding, particularly in the context of navigating chaotic times. They share personal experiences and insights on how grounding practices can help individuals reconnect with themselves and the earth, fostering a sense of belonging and enhancing intuition. The discussion emphasizes the importance of grounding as a foundational practice for emotional health and spiritual growth, offering various techniques and reflections on the transformative power of being grounded.
In this enlightening conversation, Nate and Ashley explore the energies surrounding the transition into 2025, emphasizing the importance of releasing judgment, embracing curiosity, and stepping into one's authentic power. They discuss the significance of shadow work, the power of choice in navigating emotional challenges, and the collective shift towards personal sovereignty. The dialogue encourages listeners to trust themselves and recognize the beauty of being true to oneself as they move forward into the new year.
In this conversation, Ashley and Nate explore the complexities of self-care and emotional well-being during the holiday season. They discuss the importance of finding moments of presence amidst the chaos, navigating grief and expectations, and the transformative potential of the holidays. The dialogue emphasizes the need for intention-setting and being gentle with oneself, while also recognizing the unique energy that this time of year brings for reflection and connection with family and community.
In this episode of Spiritual Unraveling, hosts Nate and Ashley delve into the complexities of productivity culture, exploring how societal expectations shape our sense of self-worth and well-being. They discuss the importance of stepping back from constant doing and embracing a more mindful, heart-centered approach to life. The conversation highlights the need for awareness in recognizing the ingrained beliefs that drive our actions and the value of listening to our inner guidance. Ultimately, they advocate for a personal revolution towards authenticity and self-acceptance, encouraging listeners to explore their unique paths.
In this conversation, Nate and Ashley delve into the concept of shadow work, exploring its significance in personal growth and self-acceptance. They discuss the challenges of facing triggers, the importance of safe spaces for healing, and the cultural implications of societal shadows. The dialogue emphasizes the necessity of acknowledging uncomfortable truths and integrating all aspects of oneself to achieve wholeness. Ultimately, they highlight the transformative power of shadow work as a means to reclaim one's essence and foster personal empowerment.Book mentioned by Nate- Let God Love You Up - Journey through the Master Wound by Reverend Zoe Inman Comedian mentioned by Ashley- Alok Vaid Menonhttps://www.youtube.com/@alokvmenon
In this episode of Spiritual Unraveling, hosts Ashley and Nate delve into the themes of ownership, acceptance, and personal responsibility in the face of life's challenges. They discuss the importance of recognizing oneself as the creator of one's reality and the power of self-love as a catalyst for transformation. The conversation explores the journey towards sovereignty, the significance of embracing aliveness, and the role of playfulness in spiritual growth. Ultimately, they emphasize that true empowerment comes from within and that acknowledging one's existence and energy can lead to profound changes in life.
In this conversation, Nate and Ashley delve into the intertwined topics of codependency and ego, exploring how these dynamics affect personal relationships and individual well-being. They define codependency, discuss its origins, and examine the complexities of emotional dependence on others. The conversation highlights the challenges faced by codependent individuals, including the struggle for self-identity and the journey towards spiritual awakening and self-discovery. They emphasize the importance of recognizing one's own needs and the transformative power of breaking free from codependent patterns.
In this conversation, Ashley and Nate explore the complexities of the mind, particularly during silent retreats. They discuss the challenges of working with the default mode of the mind, the importance of compassion and empathy towards it, and the necessity of ownership over one's mental processes. The dialogue emphasizes the significance of awareness, the courage to embrace silence, and the practical applications of mindfulness in daily life. They also touch on the distinction between intuition and thought, the desperation often felt in the mind, and the journey of self-discovery that comes with unraveling conditioned ways of being. Ultimately, they highlight the transformative power of coming home to one's true nature and the excitement of exploring new experiences.
In this episode, Nate and Ashley explore the concept of being in the flow of life, emphasizing the importance of surrendering to the energy around us. They discuss personal experiences with mistakes and the emotional responses that arise, highlighting the opportunity for growth and self-acceptance. The conversation shifts towards the cultural emphasis on productivity and the need to embrace curiosity instead. They conclude by discussing how discomfort can serve as a catalyst for transformation, encouraging listeners to trust the process and allow life to unfold naturally.*In keeping with the theme of the show, our intro music was mistakenly left out on this ep...we're going to flow with it this week :)Chapters00:00 The Invitation of Surrender02:57 Navigating Control and Resistance06:11 The Grief of Letting Go08:56 Surrender as a Pathway to Joy12:11 The Flow of Life and Surrender15:08 Surrendering to Greater Intelligence18:03 Embracing Difficult Emotions20:48 Surrender and Self-Acceptance24:01 Practicing Surrender in Daily Life26:46 The Connection Between Surrender and Creativity30:13 Transformative Power of Surrender33:06 Consciousness and Presence in Surrender36:05 The Role of Faith in Surrender39:14 The Journey of Surrender41:49 Final Thoughts on SurrenderFind out more about Ashley here: https://www.mountainmeditationgroup.com/Find out more about Nate here: https://www.naterathmann.com/
In this conversation, Nate and Ashley explore the profound theme of surrender, discussing its significance in personal growth and spiritual awakening. They delve into the challenges of letting go of control, the emotional turmoil that often accompanies surrender, and the transformative power it holds in leading to joy and acceptance. Through personal anecdotes and insights, they highlight the importance of practicing surrender in daily life, the connection between surrender and creativity, and the role of faith in embracing life's flow. Ultimately, they emphasize that surrender is not just a concept but a vital practice that can lead to deeper self-acceptance and a more fulfilling existence.Chapters00:00 The Invitation of Surrender02:57 Navigating Control and Resistance06:11 The Grief of Letting Go08:56 Surrender as a Pathway to Joy12:11 The Flow of Life and Surrender15:08 Surrendering to Greater Intelligence18:03 Embracing Difficult Emotions20:48 Surrender and Self-Acceptance24:01 Practicing Surrender in Daily Life26:46 The Connection Between Surrender and Creativity30:13 Transformative Power of Surrender33:06 Consciousness and Presence in Surrender36:05 The Role of Faith in Surrender39:14 The Journey of Surrender41:49 Final Thoughts on Surrender
In this podcast episode, Ashley and Nate explore the concept of heart-centered living, discussing the transition from a mind-driven existence to one that is more connected to the heart. They share personal experiences and anecdotes that illustrate the richness of living from the heart, emphasizing the importance of slowing down, being present, and cultivating gratitude. The conversation delves into practical practices for accessing heart-mind coherence and the profound impact this shift can have on well-being and emotional intelligence.
This short recording explains the new changes to the show format, and the name switch.
In the inaugural episode of Spiritual Unraveling, hosts Nate and Ashley share their personal journeys of spiritual awakening, emphasizing the importance of community, self-discovery, and the unique paths each individual takes. They discuss the role of spiritual teachers, the significance of love in the unraveling process, and the collective awakening happening in society post-COVID. The conversation invites listeners to embrace their own spiritual journeys and recognize their inherent power.
In today's episode we chat about meditation. We share the different ways this practice has helped us on the spiritual awakening path. We discuss ways we have struggled with meditation, the different types of meditation we practice and the benefits of meditation in our everyday lives. Resources to explore:Ashley has an upcoming silent meditation retreat in October, click here for details Shaina offers guided meditations on Insight Timer, click here to exploreNate is a metaphysics enthusiast and a self-avowed "spirit junkie". In addition to this podcast he is also posting regularly on his YouTube channel, Nate Rathmann Spiritual Stewardship. His videos and the new direction of his coaching is all centered around empowering people to take charge of their spiritual journey and to understand that individuals hold all the answers regarding their soul's growth. Website-https://www.naterathmann.com/ YouTube Channel- https://www.youtube.com/channel/UCd-N0jK-nowEU1cmZAae3sgAshley is a healer, a mother, a lover of the truth, a dedicated student of life, and an open-hearted teacher. She has a direct, compassionate and authentic style and a tireless focus on helping people connect to their true selves. You can find out more about Ashley's offerings at www.mountainmeditationgroup.com.Shaina is deeply passionate about supporting women in remembering who they really are, connecting to their own divinity, and living a soul-aligned life filled with passion, purpose, and joy. She offers spiritual counseling and soulful life coaching. Find out more about her offerings at www.shainagadow.com
In today's episode we talk about judgement. We share how challenging it is to see how much our minds are judging and evaluating all the time. And we offer some ideas about how to work with judgment in your own life: journaling, meditation, or setting timers for awareness. We also talk about working with judgement on big topics like war where it is easy to fall into good/bad labeling and how to hold all of life in a more neutral way in our own minds.
Today we discussed “the void”, an aspect of the spiritual awakening path where one no longer has a map for how to live in the world. We each shared our own experiences of letting go of our identities, being in the unknown, and walking the pathless path. We got personal…sharing ways we feel supported when we find ourselves in the void, like connecting in community, meditation and attuning to the healing opportunities that arise in this space.
In today's podcast we talk about intuition. We discuss how we tell the difference between our egoic minds and our intuitive voice and how this can be challenging. We share a bit about the different clairs (clairvoyance, clairaudience, etc.) and how slowing down and getting quiet can help us hear our intuition more clearly. We all express how much richer life is when we are living from intuition rather than our conditioned mind. Resource for muscle testinghttps://youtu.be/Lk-epaxknY4?si=cJUUG-yDgI-WV5Mbhttps://www.youtube.com/watch?v=Nbreg41abu0
In today's episode we talk about Ascended Masters. We wanted to engage this topic because connecting with Ascended Masters has been an important and exciting part of our spiritual paths. We talk about how each of us work with the energy of different AM's and why we work with them.Here are links to resources if you would like to explore further on this topic:Kyle Grays Divine masters deckNext Level Soul YouTube- Channeling St. GermainJaime Butler on Channeling Erik talking with BuddhaRebecca Campbell Lineage of the Rose The Divine Feminine Oracle deck by Meggan Watterson
In this episode, we talk about trusting life. We share our own perspectives on this topic and personal stories of how we work with it in our own lives. We talk about how trust can be challenging, how it feels like a dance and how it can be a portal to increased happiness and joy. This was a big one and something we are all working with actively in our lives right now.Want to Connect:Ashley is a healer, a mother, a lover of the truth, a dedicated student of life, and an open-hearted teacher. She has a direct, compassionate and authentic style and a tireless focus on helping people connect to their true selves. You can find out more about Ashley's offerings at www.mountainmeditationgroup.com.Shaina is deeply passionate about supporting women in remembering who they really are, connecting to their own divinity, and living a soul-aligned life filled with passion, purpose, and joy. She offers spiritual counseling and soulful life coaching. Find out more about her offerings at www.shainagadow.comNate is a metaphysics enthusiast and a self-avowed "spirit junkie". In addition to this podcast he is also posting regularly on his YouTube channel, Nate Rathmann Spiritual Stewardship. His videos and the new direction of his coaching is all centered around empowering people to take charge of their spiritual journey and to understand that individuals hold all the answers regarding their soul's growth. Website-https://www.naterathmann.com/ YouTube Channel- https://www.youtube.com/channel/UCd-N0jK-nowEU1cmZAae3sg
In this episode we talk about Self Love. What it is, why it's important, and how to cultivate it. We also share some of our favorite practices. Want to Connect:Ashley is a healer, a mother, a lover of the truth, a dedicated student of life, and an open-hearted teacher. She has a direct, compassionate and authentic style and a tireless focus on helping people connect to their true selves. You can find out more about Ashley's offerings at www.mountainmeditationgroup.com.Shaina is deeply passionate about supporting women in remembering who they really are, connecting to their own divinity, and living a soul-aligned life filled with passion, purpose, and joy. She offers spiritual counseling and soulful life coaching. Find out more about her offerings at www.shainagadow.comNate is a metaphysics enthusiast and a self-avowed "spirit junkie". In addition to this podcast he is also posting regularly on his YouTube channel, Nate Rathmann Spiritual Stewardship. His videos and the new direction of his coaching is all centered around empowering people to take charge of their spiritual journey and to understand that individuals hold all the answers regarding their soul's growth. Website-https://www.naterathmann.com/ YouTube Channel- https://www.youtube.com/channel/UCd-N0jK-nowEU1cmZAae3sg
In this episode we talk all things Law of Attraction and Manifestation. We discuss the different levels of Consciousness and how to align with your co-creative power.Here are links to a few of the resources we discussed in the episode.Life Visioning-Michael Bernard BeckwithMike Dooley- Universe is biased on your behalfPam Grout- E-squaredWant to Connect:Ashley is a healer, a mother, a lover of the truth, a dedicated student of life, and an open-hearted teacher. She has a direct, compassionate and authentic style and a tireless focus on helping people connect to their true selves. You can find out more about Ashley's offerings at www.mountainmeditationgroup.com.Shaina is deeply passionate about supporting women in remembering who they really are, connecting to their own divinity, and living a soul-aligned life filled with passion, purpose, and joy. She offers spiritual counseling and soulful life coaching. Find out more about her offerings at www.shainagadow.comNate Rathmann is a metaphysics enthusiast and a self-avowed "spirit junkie". In addition to this podcast he is also posting regularly on his YouTube channel, Nate Rathmann Spiritual Stewardship. His videos and the new direction of his coaching is all centered around empowering people to take charge of their spiritual journey and to understand that individuals hold all the answers regarding their soul's growth. Website-https://www.naterathmann.com/ YouTube Channel- https://www.youtube.com/channel/UCd-N0jK-nowEU1cmZAae3sg
In this episode we talk about Authenticity. What it means to us, how to discover your own truth, and what gets in the way. And, as it goes, we end up chatting about the meaning of life. Want To Connect:Ashley is a healer, a mother, a lover of the truth, a dedicated student of life, and an open-hearted teacher. She has a direct, compassionate and authentic style and a tireless focus on helping people connect to their true selves. You can find out more about Ashley's offerings at www.mountainmeditationgroup.com.Shaina is deeply passionate about supporting women in remembering who they really are, connecting to their own divinity, and living a soul-aligned life filled with passion, purpose, and joy. She offers spiritual counseling and soulful life coaching. Find out more about her offerings at www.shainagadow.comNate Rathmann is a metaphysics enthusiast and a self-avowed "spirit junkie". In addition to this podcast he is also posting regularly on his YouTube channel, Nate Rathmann Spiritual Stewardship. His videos and the new direction of his coaching is all centered around empowering people to take charge of their spiritual journey and to understand that individuals hold all the answers regarding their soul's growth. Website-https://www.naterathmann.com/ YouTube Channel- https://www.youtube.com/channel/UCd-N0jK-nowEU1cmZAae3sg
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