The Burn Boot Camp Podcast

Join Morgan Kline in this special episode as she introduces the highly-anticipated second season of the Burn Boot Camp Podcast, now delivering fresh content to you five days a week, Monday to Friday. Get ready for a daily dose of fitness tips, inspiration, and insights to fuel your journey toward a healthier, happier you. Don't miss out – tune in and make Season 2 your daily source of motivation and wellness wisdom.

In this episode, we sit down with Anna and Amy, two dedicated members of the Burn community, as they share their experiences and the impact that Burn Boot Camp Live has had on their lives. From the challenges of military life to the unexpected hurdles of a pandemic, they discuss how Burn Lives became their sanctuary and source of strength. Amy, a military wife who frequently moves, discovered Burn 6 months before the pandemic. When everything shut down, Burn offered online workouts, and she found solace in the live sessions with Matt. She describes how the lives became her home, allowing her to maintain her fitness journey even during uncertain times. Amy expresses gratitude for the support and motivation she receives from the Burn community, which pushes her to excel in her workouts wherever she may be. Having been with Burn for 5 years and previously a franchise partner, Anna's perspective on the Burn Boot Camp Lives experience is equally profound. She shares that the lives have become her favorite place to train, sometimes even surpassing the physical gym environment. Both Anna and Amy agree that they appreciate the personalized attention she receives from Matt during the lives, as he pays close attention to her form and encourages her to challenge herself. The one-on-one feel of the lives has enhanced her overall fitness journey. Both Anna and Amy emphasize the sense of community that Burn Lives brings. They describe how the lives connect them with friends from all over, fostering a supportive network that extends beyond physical locations. They express immense gratitude for the community that Burn has created. Join us as we delve into the inspiring stories of Anna and Amy, who found a sense of home and community in Burn Lives. From the flexibility it offers to the unwavering support they receive, they highlight the transformative power of the Burn community in their lives. Can't make it to camp? Join us live ⁠https://burnbootcamp.com/live/⁠

In this episode, Devan returns to dive into the realm of nutrition and shares his current strategy for maintaining his body fat goal. He discusses the significant changes he has made to his diet, particularly cutting out grains and sugar, and how it has positively impacted his overall health and fitness journey. However, Devan admits that the real challenge lies in battling the urge to snack. He opens up about his constant struggle and shares his effective strategy for overcoming this obstacle. By focusing on small wins and gradually eliminating unhealthy habits one step at a time, Devan believes that anyone can achieve success in various aspects of their lives, be it physical, mental, or emotional. Join us as Devan shares his valuable insights and practical approach to nutrition, highlighting the power of making small, sustainable changes for long-term results. Whether you're aiming to improve your body composition, enhance your relationships, or boost your financial well-being, this episode offers valuable advice applicable to any area of life. Tune in and discover the code to cracking your own personal journey to success.

In this episode, we sit down with Lucas, the Lead Trainer from Burn Boot Camp in Waukesha, Wisconsin. Lucas shares his unexpected journey into fitness, the impact it had on his mental and physical well-being, and the role of community in his Burn Boot Camp experience. Despite his introverted nature, Lucas joined Burn Boot Camp as a group trainer. The support and belief from the owners and the community helped him overcome his doubts and find fulfillment in his work. Lucas highlights the importance of community at Burn Boot Camp. He shares how the supportive environment and sense of belonging have transformed not only his life but also the lives of others within the community. Lucas offers valuable advice for those starting their fitness journey. He encourages listeners to take it slow, find a way to get to the gym, and discover what motivates them personally. Reflecting on his journey, Lucas expresses how Burn Boot Camp has changed his life. It has given him the confidence to inspire and impact others. He encourages listeners to identify their own motivations and use them as fuel to stay committed. Join us as we delve into Lucas's inspiring journey, his passion for fitness, and the profound impact of community at Burn Boot Camp. Learn how a simple gift led to a transformative addiction and discover the power of personal motivation in achieving lasting change. ________ Are you looking to join a community? Start your journey today with us! https://burnbootcamp.com/locations/

In this episode, we sit down with Meredith Davis, the lead trainer at the Harrisburg location of Burn Boot Camp. Meredith shares her personal fitness journey, the impact of becoming a mother, and how she found her place in the Burn Boot Camp community. Meredith reflects on her athletic background in school and her continued passion for fitness as a young adult. However, she explains how her fitness journey took a backseat when she became a mother. Meredith discusses how Burn Boot Camp has positively transformed her life. She emphasizes that fitness is not solely about personal achievements but also about the connections formed within the community. This shift in focus has empowered her to make fitness a fun and valuable experience for her family. Meredith reveals a valuable lesson she has learned from Burn Boot Camp: that toughness is relative, and by pushing through challenges and avoiding excuses, she can achieve remarkable personal growth. She expresses gratitude for the opportunities Burn has provided and recognizes that she is only beginning to uncover the full potential of the fitness community. As we wrap up the episode, Meredith's story serves as a reminder of the transformative power of fitness and the profound impact it can have on individuals, families, and communities. Her journey with Burn Boot Camp highlights the importance of connection, empowerment, and pushing through personal boundaries. ________ Are you looking to join a community? Start your journey today with us! https://burnbootcamp.com/locations/

In this episode, Morgan discusses the strategies employed by Burn Boot Camp to ensure that each new Franchise Partner maintains a unique brand ethos while upholding the company's core values. Morgan highlights the importance of a thorough franchise development sales process, where potential owners are assessed for their alignment with the brand's mission and values. By selecting individuals who share the same intentions, Burn Boot Camp establishes a solid foundation for consistency. The episode also explores the development of processes and standards that empower Franchise Partners to deliver an authentic Burn Boot Camp experience while still allowing room for individuality. Morgan emphasizes the significance of the "Blue Carpet Experience," which sets a benchmark for exceptional customer service and attention to detail across all franchises. Tune in as Morgan shares valuable insights on maintaining brand consistency while fostering a sense of uniqueness within the Burn Boot Camp Franchise Partner network. ---- Interested in learning more about franchising with Burn Boot Camp? Learn more at franchise.burnbootcamp.com!

In this inspiring episode, Devan sits down with Erin, a dedicated member from Waukesha, Wisconsin, as they delve into her incredible journey and the reasons behind her decision to join Burn Boot Camp. Erin shares how her mother's unwavering determination and resilience have shaped her own mindset, and her desire to pass down that same grit to her daughters. She opens up about initially feeling terrified to step foot in the gym after having four kids, realizing that she had lost a part of herself and was desperately in need of a change. Through her experience at Burn Boot Camp, Erin discovered a newfound confidence within herself. She explains how she fell in love with being a leader and cherished the opportunity to make a positive impact on those who walked through the gym doors. Devan expresses his gratitude towards Erin for her significant contribution in creating a transformative experience for Burn Boot Camp members and for helping change lives. Tune in to this episode as Erin shares her personal transformation and the empowering journey she embarked on at Burn Boot Camp. Her story is a testament to the power of community, self-discovery, and the remarkable impact that can be achieved when we step out of our comfort zones and invest in our own well-being. Start your journey today. Join us at Burn Boot Camp - www.burnbootcamp.com!

Cynthia Kain joins Matt in this episode to discuss her experience with creatine supplementation and the transformative effects it has had on her fitness journey. Contrary to common misconceptions, Cynthia clarifies that Creatine is not a steroid and does not cause excessive water weight gain. Instead, she shares how Creatine has helped her become stronger both in and outside the gym. Cynthia enjoys being active with her kids, participating in runs with friends, and feeling more energized. In addition to its strength benefits, Cynthia and Matt highlight the positive impact of Creatine on bone health, particularly for post-menopausal women. Matt advises to take Creatine daily, regardless of workout days, as it takes approximately 30 days to fully integrate into the body. Cynthia emphasizes the importance of patience and consistency when using Creatine. While it took her around 60 days to see significant changes, she encourages others to stay committed and trust the process. Join us as Cynthia Kain shares her insights on Creatine supplementation and how it has empowered her to unleash her strength and achieve remarkable results in her fitness journey.

In this episode, we sit down with Jon Metzger, a seasoned participant in the Athlete Games. Jon shares his perspective on the transformative nature of Athlete Games and the lessons he has learned along the way. Jon highlights the exhilarating experience of witnessing the diverse talents and dedication displayed by trainers in the Burn Boot Camp community. Jon shares his excitement about the regional competitions, where trainers, FP's and members gather to watch the event. He finds it inspiring to see members cheering on their trainers, creating an electric atmosphere and fostering a strong sense of community. Athlete Games serve as a powerful reminder of the pursuit of goals and the commitment to personal growth. Jon looks forward to future challenges, as each competition pushes him to new heights and helps him become a better version of himself. In closing, Jon expresses gratitude for the support that gyms provide to their trainers. This unwavering encouragement fosters an environment where trainers can thrive and make a lasting impact on their members' fitness journeys. Join us as we delve into the world of Athlete Games with Jon Metzger, discovering what it takes to unleash the athlete within. ______ If you are a trainer and would love to be part of the Athlete Games go to events.burnbootcamp.com/athlete-games/ to learn more!

Join us for a thought-provoking episode as Devan delves into the art of goal setting and shares valuable insights to help you achieve your aspirations. Devan introduces a game-changing method that involves setting 50 goals, each accompanied by a timeframe for accomplishment. By taking this proactive approach, you gain a head start on designing the life you envision. Discover the power of goal setting in providing clarity and direction for your journey. Devan encourages listeners to reflect on their ambitions, breaking them down into one, three, five, or ten-year targets. By following Devan's guidance, you will tap into the power of intentionality, attracting the opportunities and experiences that align with your goals. Tune in to this inspiring episode to gain practical insights and unleash your potential through effective goal setting. Let Devan's wisdom empower you to create a roadmap for success and make meaningful progress towards the life you desire

In this episode, Gabi and James dive deep into the topic of protein, discussing various aspects of protein intake and its benefits. Gabi and James explain the significance of protein powder, particularly its convenience in helping individuals meet their daily protein requirements. They emphasize that consuming enough protein is crucial for overall health, muscle and bone health, and feeling stronger. They dispel the myth that protein powder is only for bodybuilders, highlighting its benefits for everyone. The hosts also touch upon plant-based protein options. Throughout the conversation, Gabi and James highlight the common challenges of not getting enough protein in our daily diets. However, there are plenty of ways to sneak protein into your day, including Afterburn, a helpful tool for ensuring adequate protein intake after workouts. Tune in to this informative episode to learn more about protein and how it can benefit your overall well-being and fitness goals. Shop Afterburn and more protein products at shop.burnbootcamp.com/collections/supplements.

In this episode, DK sits down with Cameron, a dedicated member who recently completed his first 18 months at Burn Boot Camp. Cameron, a dance coach, shares his motivation for joining Burn after witnessing impressive results from his dance mom friends. One of the key takeaways from Cameron's Burn experience has been the sense of community, emphasizing that Burn is not only for women but also for men. He acknowledges the positive impact Burn has had on his own character and how he applies what he learns at Burn to his students, even inspiring them to incorporate a workday into their routines. Cameron highlights the importance of taking time for oneself and how dedicating 45 minutes to his own well-being has been life-changing. He has learned to listen to his body, prioritize stretching, and make healthier choices, including taking a day off when his body needs rest. Reflecting on his growth, Cameron shares how Burn has helped him become more gracious in accepting compliments without feeling the need to downplay them. As the episode concludes, Cameron expresses how Burn Boot Camp has been a life-changing experience, not only improving himself but also positively impacting those around him. He invites listeners to embrace the transformative power of Burn and encourages them to become better versions of themselves, fostering a ripple effect of positive change. Join DK and Cameron as they delve into Cameron's transformative Burn Boot Camp journey, highlighting the importance of community, self-care, and personal growth. At Burn Boot Camp, we can help you find your village. Learn more about Burn Boot Camp at www.burnbootcamp.com!

In this episode, Morgan delves into Burn Boot Camp's proactive approach to the digital fitness era. With the continuous growth of the industry, Burn Boot Camp has recognized the need to adapt and evolve while staying true to their core values. Morgan highlights the importance of meeting members where they are, both physically and digitally. Burn Boot Camp's YouTube channel, established in 2012, has been a cornerstone of their digital presence. However, the pandemic pushed them to fully embrace the digital realm, offering virtual workouts and fostering community engagement through online platforms. By investing in digital fitness, Burn Boot Camp aims to make a lasting impact on a broader scale. They strive to ensure that individuals who cannot access a physical location still have access to their empowering workouts and supportive community. The integration of digital fitness not only enhances the member experience but also provides added value to those already attending in-person sessions. Join the conversation as Morgan shares Burn Boot Camp's vision for the future, where digital and in-person experiences intertwine to create a holistic fitness journey for all.

In this episode, we sit down with Craig, a recently new father to a 15-month-old, as he shares his experiences and insights into the transformative journey of fatherhood. Craig reflects on the joy of learning something new every day and the humbling realization that there's no manual for raising a child. Craig discusses the impact of his own father, who instilled in him the values of selflessness and community involvement. Inspired by his dad's positive influence, Craig aspires to show these same qualities of making a difference in the lives of others to his son. Navigating the challenges of having a newborn, Craig shares how the worry and concern for your child never cease. He emphasizes the importance of embracing the unpredictable nature of parenting and finding what works best for your unique child, even if it means going against conventional advice. With a desire to enjoy the journey of fatherhood while still imparting valuable life lessons, Craig encourages new parents to prioritize self-care and create lasting memories with their children. By being true to oneself and consistently showing up for their kids, parents can make a positive impact and forge their own legacy. Join us in this heartfelt conversation about the joys, uncertainties, and lessons of fatherhood with Craig, as he shares his perspective as a new dad and offers advice for those embarking on this incredible journey.

In this heartfelt episode, Anthony Ciresi, an 8-year Burn Boot Camp member and a former FP, shares his experiences as a father, alongside the influence of his own father. Anthony reminisces about the cherished memories he holds with his dad and how his father's example shaped him into the father he is today. He emphasizes the importance of being a hero to his children, just as his father was to him. Anthony discusses the impact he hopes to make on his children's lives, emphasizing the significance of being present, modeling a healthy marriage, and instilling strong values. He offers valuable advice for new fathers, encouraging them to stay true to themselves, maintain their personal interests, prioritize quality time with their spouse, and seek balance in all aspects of life. Throughout the conversation, Anthony highlights the significance of consistency and active involvement in his children's lives. He opens up about the legacy he wishes to leave behind—a legacy defined by character, discipline, and unwavering perseverance, even in the face of failure. Join us as we delve into the profound lessons of fatherhood, the power of love, and the transformative impact of family, as shared by Anthony Ciresi.

In this inspiring episode, we sit down with Gabi, a dedicated member at the Harrisburg location. Gabi takes us through her 7 year remarkable journey, starting as a member in Huntersville and overcoming challenges to become an integral part of the Burn Boot Camp community. Gabi shares how she discovered Burn Boot Camp through a Groupon offer, continued her fitness journey once she relocated to Wilmington and what led her to join the Burn Boot Camp Childwatch team. Gabi emphasizes that Burn Boot Camp is more than just a place to lose weight. It has empowered her to feel strong, confident, and capable of more than she ever imagined. She encourages others to ignore societal standards and embrace the inclusive nature of Burn Boot Camp, where every body is welcome and everyone can push beyond their limits. Tune in to this episode as Gabi shares her incredible journey and proves that with determination and the support of the Burn Boot Camp community, anyone can achieve their fitness goals and find a sense of empowerment and fulfillment. Join us at Burn Boot Camp - www.burnbootcamp.com!

In this special podcast episode, Devan takes a seat with a group of trainers and franchise partners for an honest and open conversation about the heart and purpose of Burn Boot Camp. They dive deep into what brought them all together - the shared sense of belonging and fulfillment that Burn provides. The trainers seize the opportunity to ask Devan their burning questions about the origins of Burn Boot Camp, the workout philosophy that drives its success, and how Devan knew this concept would resonate with people. They also discuss the future of Burn and what to expect in terms of talent onboarding and growth. Throughout the episode, the sense of community and togetherness that Burn Boot Camp fosters shines through. The conversation highlights the genuine passion and dedication of both Devan and the trainers to make a positive impact on people's lives, helping them feel whole and connected. Tune in to this candid and enlightening discussion as Devan and the trainers delve into the core values that make Burn Boot Camp a powerful force in the fitness industry. Join us at Burn Boot Camp - www.burnbootcamp.com!

In this episode, Jeremiah shares his experience as he gears up for competing in the Athlete Games. He discusses his revised approach this year, opting for a slow and steady training regimen instead of diving all in, too close to the games. Jeremiah talks about incorporating additional workouts and focusing on his weaknesses to improve his overall performance. He emphasizes the importance of mental training, highlighting the need to take time for self-reflection and focus on mental well-being. Jeremiah emphasizes the significance of listening to your body and giving it the attention it needs to prevent further injuries. Rather than approaching the games with a mindset focused solely on winning, Jeremiah aims to step into regionals with confidence and make it look effortless. He emphasizes the value of self-assurance and the importance of enjoying the journey. Join us in this episode as Jeremiah shares his insights, strategies, and mindset in preparing for the Athlete Games. Learn from his experiences as he strives to excel both mentally and physically in this highly competitive event. Are you a trainer that is interested in joining the Athlete Games? Sign up at https://events.burnbootcamp.com/athlete-games/

In this episode, Devan and Max engage in an honest and open discussion about their experiences within the Burn Boot Camp community. Max shares his journey, having been a part of Burn Nation for five years. He reflects on how his friend's recommendation led him to join Burn Boot Camp and how it has become his own ministry. Max expresses his passion for helping others build their fitness journeys and gain confidence. DK emphasizes the toxic nature of the fitness industry's superficiality and contrasts it with Burn Boot Camp's values of compassion and empathy. He highlights the responsibility Burn Boot Camp has in providing genuine support and meeting the needs of its members. Max expands on the notion of doing it for more than just oneself, emphasizing the importance of making a positive impact on others' lives. He offers advice on creating a safe space for members to open up, stressing the power of vulnerability. The conversation concludes with Max discussing how personal growth and self-improvement can lead to becoming a better leader. He encourages listeners to invest in themselves, emphasizing that it is never too late to prioritize self-care and personal development. Tune in to this candid conversation between DK and Max as they delve into the transformative power of Burn Boot Camp, building confidence, and making a lasting impact within the fitness community.

In this episode, Morgan reflects on the transformation of the fitness industry over the years. She discusses how the focus has shifted from solely emphasizing physical appearance to prioritizing mental well-being and overall health. Morgan highlights Burn Boot Camp's core values of community and empowerment, which have been instrumental in creating a supportive environment for members. The gym's culture encourages motivation and camaraderie rather than competition, fostering a sense of belonging and realistic goal-setting. With an inclusive approach, Morgan emphasizes the importance of ensuring that individuals of all fitness levels feel comfortable and accepted. She shares insights on protecting and nurturing the community that Burn Boot Camp has built. Drawing from her experience, Morgan offers advice to fitness entrepreneurs, urging them to define their target audience and strive to make a positive impact in their lives. By staying true to their mission and values, they can contribute to the positive evolution of the fitness industry. Tune in to this episode as Morgan shares her perspective on the changing landscape of fitness, focusing on mental well-being and building a thriving community-centered fitness experience.

In this episode, Devan engages in a series of feedback sessions with Burn Boot Camp trainers from different locations across the nation. The focus is on empowering trainers to enhance their skills and deliver exceptional camp experiences for members. Through open and collaborative discussions, trainers share their experiences, challenges, and successes. Devan provides valuable insights and strategies tailored to each trainer's unique strengths and areas of improvement. Together, they strive for continuous growth and aim to create an even more impactful environment for Burn members. Join us for this inspiring mashup of feedback loops, where Devan and trainers come together to learn, grow, and drive positive change in their training approach.

In this episode, we have the privilege of hearing Paul's personal story and how Burn Boot Camp has become an integral part of his life. As a former athlete, Paul found Burn to be more than just a fitness program—it provided him with a sense of self-identity. He proudly identifies himself as a dad, father, husband, and "Burn Bro." Paul shares his perspective on the training philosophy at Burn Boot Camp, drawing parallels to his experience in football. He highlights the emphasis on becoming an athlete, not just a runner, and the importance of developing versatility. Through Burn, Paul has discovered a renewed energy and motivation, even on days when he might feel off. Stepping through those doors fuels his passion and pushes him to not only push himself but also inspire and motivate others. Join us as Paul's story resonates with anyone who seeks not only physical fitness but also a deeper sense of identity, community, and personal growth. Burn Boot Camp is more than just a workout—it's a place where individuals can discover their true potential and inspire others along the way.

In this inspiring episode, we sit down with Nicole as she shares her personal story and what Burn Boot Camp truly means to her. Nicole opens up by describing Burn as a transformative stage in her life that helped her escape a place of sadness and loneliness, and allowed her to find a sense of wholeness and belonging. Having been a member for the past four years, Nicole reflects on her initial fears and hesitations that held her back from taking that first step. For three years, she observed others walking through the doors of Burn Boot Camp, yearning to join but struggling to overcome her own inhibitions. Throughout her own path, Nicole had to confront and overcome her fears. She shares how she learned that fear is merely a word, and by embracing courage and determination, she was able to surpass the obstacles in her way. Nicole encourages listeners to realize their own capabilities, urging them to understand that they are more capable than they often believe. Join us in this heartfelt episode as Nicole shares her empowering journey at Burn Boot Camp, highlighting the transformative power of community, self-belief, and embracing fear to achieve personal growth and fulfillment. Are you looking to join a community? Start your journey today with us! https://burnbootcamp.com/locations/

Join Devan on an insightful podcast episode as he shares valuable insights on how to sustain desire, ambition, and hunger in life. In this episode, he highlights the importance of two key elements: patience and urgency. Devan emphasizes that even on days when motivation wanes, pushing through and taking action is crucial. He encourages listeners to cultivate a mindset of perseverance and not let temporary feelings hinder progress. By pushing through the challenging moments, individuals can propel themselves forward and achieve their goals. Having a clear vision of the future is essential, but Devan takes it a step further by emphasizing the power of creating an emotional story that pulls you towards that vision. By envisioning and immersing oneself in a compelling narrative, motivation and excitement are ignited, propelling individuals out of negative states and towards the life they desire. In closing, Devan highlights the importance of taking ownership of one's life. By establishing a personal mission statement and defining one's own standards, individuals avoid allowing others to dictate their path. He also reminds listeners that the journey of self-awareness and emotional intelligence is ongoing, and it's essential to work on it consistently, taking it one step at a time. Tune in to this thought-provoking episode as Devan provides insights and strategies to fuel your ambition, maintain patience, and cultivate a sense of urgency in pursuing your dreams and aspirations.

In this powerful podcast episode, Coker Powell and Jordan Cash chat about the remarkable partnership between The Leukemia & Lymphoma Society® (LLS) and Burn Boot Camp. They discuss The Dare to Dream Project and the incredible impact it has on children battling blood cancer. Jordan shares that Burn Boot Camp saw firsthand how cancer effected its Members and families, prompting the community to come together in support. The Be Their Hero campaign in 2022 served as a catalyst for collaboration with LLS and fueled Burn Boot Camp's determination to make a difference. As a dedicated Burn Boot Camp Member and the Chief Development Officer for LLS, Coker Powell candidly shares her personal fitness journey and how this community has transformed her life and empowered her to show up every day for herself and family. The Dare to Dream Project is the focus of the conversation as Coker explains its mission to revolutionize cancer treatment for children. This initiative aims to power innovative research, new, safer treatments, support services and advocacy for children because they are different, and their blood cancer needs to be treated differently. Coker also highlights the project's dedication to supporting every family as they navigate the challenges of post-treatment life to help their child not only survive blood cancer but thrive. Tune in to this heartfelt episode as Coker and Jordan dive into The Dare to Dream Project, empowering listeners to join the cause and make a lasting impact on the lives of children battling blood cancer. Burn Boot Camp is proud to partner with The Leukemia and Lymphoma Society® (LLS) to bring awareness to The Dare to Dream Project and support kids with blood cancer. If you would like to donate, learn more, or need support because you are someone, or know someone with blood cancer, please visit the links below: DONATE TODAY: https://diy.lls.org/give/491121/#!/donation/checkout LEARN MORE: https://www.lls.org/dare-to-dream CONTACT AN INFORMATION SPECIALIST: https://www.lls.org/support-resources/information-specialists

Join Gabi and Leslie, two remarkable individuals who have not only participated in the Athlete Games but have achieved remarkable success. Gabi, a two-time winner, and Leslie, a master division winner, share their incredible journey of training and preparation for the Athlete Games. They open up about the challenges they faced, the number of attempts it took them to reach their goals, and the sacrifices they made along the way. Gabi and Leslie dive deep into their training routines, discussing the physical and mental aspects they focused on to excel in the Athlete Games. They emphasize the importance of consistency, discipline, and pushing beyond their limits to constantly improve. They share their strategies for overcoming obstacles, staying motivated during tough times, and maintaining a positive mindset throughout their journey. The duo also sheds light on the sacrifices they had to make to pursue their goals, including adjusting their schedules, prioritizing their training, and making lifestyle changes. They speak passionately about their drive and determination, the support they received from their loved ones, and the sense of fulfillment and accomplishment that came with their victories. Join Gabi and Leslie as they inspire listeners with their stories and offer invaluable insights into what it takes to succeed in the Athlete Games. Regionals Gabi - grew up swimming for 17 years and competition was always a big thing for me I didn't know how to train for it, the first it didn't go well but she learned what to expect and the next year Leslie - talks about the lessons she learned you learn more and more each year, and you know how to train 2021 - Gabi's 3rd year and Leslie's 2nd year both The workouts are harder every year, but Gabi ended up winning That year they introduced a master division and Leslie won Sacrifices, you have to give up time to train motivation - I just make myself do it You have to push yourself and ask am I really going to push yourself use your community to help you throughout the process If you are on the fence about doing Athlete Games just do it Take the pressure off, if it's your first time just feel it out. Show yourself that you can just do it

In this Q&A episode, Morgan dives into important topics and answers questions from the Burn community. She shares insights on maintaining consistency, recovering after pregnancy, and prioritizing mental well-being. Morgan starts by sharing the secret behind her consistent commitment to the Burn motto over the last 12 years. She reveals how the workouts are never repeated from start to finish, highlighting the importance of creativity and constantly striving for improvement. With a dedicated team now building the protocols each week, Morgan emphasizes the ongoing quest to make the workouts better and more engaging. Transitioning to post-partum recovery, Morgan opens up about her experiences returning to camps after each pregnancy. From bouncing back quickly after her first child to facing challenges and giving herself grace during recovery from an emergency c-section, she shares valuable lessons learned along the way. Morgan candidly shares her evolved opinion on the matter, highlighting the shift towards consistent, nourishing food choices rather than strict restrictions. She encourages listeners to find healthier alternatives to their favorite indulgences and emphasizes the positive impact of meal preparation on reducing cravings. Lastly, Morgan addresses the critical aspect of mental well-being. She emphasizes the significance of being mindful of the inputs in one's life and staying away from negativity. Morgan encourages listeners to protect their mindset and shift their goals if they are negatively impacting their overall well-being.Join Morgan in this engaging and enlightening Q&A session as she imparts wisdom and practical advice to help you on your fitness journey and beyond.

Matt Morris takes us behind the scenes of the highly anticipated Athlete Games (AG) and shares what to expect for this year's event. He emphasizes that preparation and training for the AG is no easy task and advises newcomers to find a training schedule that works best for them. The key, according to Matt, is to have a plan that suits your individual needs and abilities. Matt highlights the importance of strength in this year's Athlete Games. Participants will need to have the muscle and power to lift heavy weights. He acknowledges that mastering the AG requires both mental and physical prowess, as there are many variables to overcome and challenges to tackle. The organization of the AG itself is no small feat, and Matt gives a shoutout to Kayla for her incredible work as the organizer of the event. He also acknowledges the efforts of Trish and the marketing team for their exceptional work in promoting the Athlete Games. This year, the AG regionals will be held at 14 host locations, offering spectators the opportunity to witness the excitement and intensity of the regional competitions. Tune in to this episode to get the inside scoop on the preparation, challenges, and excitement surrounding this year's Athlete Games, as shared by Matt Morris, the driving force behind this thrilling event.

In this captivating episode, Matt takes center stage once again to unravel the mystery behind the Athlete Games workouts and provide listeners with an insider's perspective. With his wealth of experience, Matt reveals the methodology behind crafting these challenging workouts and shares key insights into what participants can expect. First on the agenda is the SAC workout, a benchmark test of conditioning. Matt delves into the desired time goals for male and female athletes, highlighting the importance of pushing oneself to new heights. He then introduces "Color Me Lucky," a workout designed to test both strength and mental resilience. Matt breaks down the movements and explains the significance of the workout's name in motivating participants to go beyond their limits. Next up is the third workout, "KO'D by the KB," a gripping test of grip strength and mental fortitude. Matt reveals the time cap and details the specific exercises, such as tricep presses, doubles and kettlebell swings, that participants will face. Throughout the discussion, Matt stresses the importance of eliminating rep barriers and finding a training partner during training who will push you beyond your perceived limits. Join Matt as he cracks the code behind the Athlete Games workouts, providing valuable insights and expert guidance to athletes preparing for this ultimate challenge.

Matt Morris is here to take us on a journey through the history and evolution of the Athlete Games. Originally known as Burn Athlete, this event was established in 2018 with the aim of creating a fitness competition for its trainers. Matt shares how each year, the team strives to improve and enhance the games to make them even more spectacular. The Athlete Games span across regional competitions held at various locations, culminating in the thrilling finals at the Lake Norman location. Matt reveals the team's dedication and passion for pushing boundaries are evident as they constantly brainstorm and innovate to make the Athlete Games bigger and better each year. Join us as we delve into the world of the Athlete Games, exploring the challenges, triumphs, and vision behind this extraordinary fitness competition. Matt's enthusiasm and insight will inspire both athletes and fitness enthusiasts alike, as he shares the thrilling journey of creating an event that continues to captivate and motivate participants. ______ If you are a trainer and would love to be part of the Athlete Games go to events.burnbootcamp.com/athlete-games/ to learn more!

In this candid episode, Devan shares a deeply personal and relatable message with the attendees of the Michigan Regional Training. He opens the floor by asking them to describe Burn Boot Camp, and the resounding response is "Community." Devan then takes the opportunity to delve into the five pillars that define Burn Boot Camp: Challenging Workouts, Nutrition Education, Focused Mindset, Goal Setting, and Community. Devan emphasizes the pivotal role of challenging workouts in achieving significant transformations. He stresses the importance of addressing individuals by their names, as it builds a foundation of trust and connection. Devan shares the staggering statistics on depression and obesity, highlighting the profound impact Burn Boot Camp can have on overall well-being. Throughout the conversation, the theme of love and human connection resonates strongly. Devan reminds the audience that people often seek transformation not just for themselves but for the sake of their loved ones. The power of love serves as a driving force, inspiring individuals to push themselves beyond their limits. Devan concludes by emphasizing the importance of the people-first approach, not only within the gym but also in all aspects of life. This episode serves as a heartfelt reminder of the core values that drive Burn Boot Camp, and the deep connections formed within its supportive community.

In this episode, Devan sits down with Harriet Clifton, a dedicated Burn member who has faced a lifelong struggle with her weight. Harriet opens up about her constant fear of being overweight, stemming from her mother's experiences. She shares her journey of joining Burn Boot Camp, losing weight, and the subsequent challenges of maintaining her progress. Devan relates some of Harriet's struggles to the "temperature syndrome," where people can become complacent once they reach a comfortable state. He encourages Harriet to redefine her goals and find new inspiration. Together, they explore the power of creating emotional stories and finding inspiration that drives long-term success. Harriet realizes the need to revise her vision and align it with her current desires and aspirations. They discuss finding a specific vision that ignites Harriet's passion and using it to manifest her goals mentally. This episode serves as an invitation for listeners to reflect on their own journeys and find renewed motivation to pursue their aspirations.

In this episode, Luke and DK dive into the topic of walking as a form of recovery. They explore the idea that walking can be a valuable time to connect with family. Devan shares his perspective, highlighting how walking offers an opportunity to be present with loved ones and create meaningful experiences together. DK then prompts Luke to share a personal story about his own experience with walking as a means of self-discovery and conflict resolution. Luke also reveals that one of his goals this year was to reconnect with his spiritual side by attending church or listening to sermons online. He explains that his walks became an ideal time to listen to sermons, and one particular message resonated deeply with him. The sermon emphasized that one's past doesn't define their future, encouraging self-reflection and the possibility of positive change. Throughout the conversation, both Luke and DK highlight the importance of embracing the gaps and using walks as an opportunity for growth. They discuss the value of self-reflection, making changes, and finding personal transformation through the simple act of taking a walk.

In this insightful Q&A session, Morgan returns to share her experiences and insights on personal growth, both professionally and personally. She dives into strategies and tips that have helped her along the way. From hiring a business coach to reading leadership books and practicing intentional tools, Morgan emphasizes the importance of being proactive and intentional in personal development. Morgan opens up about what keeps her motivated, drawing inspiration from her mother and sister who have been influential figures in her life. She also finds motivation in the Burn Nation community, striving to make them proud and not letting anyone down. Additionally, Morgan discusses her non-negotiables, including meal prepping, daily prayer, and reviewing her calendar. She explores the significance of establishing non-negotiables and provides guidance on navigating them effectively in both personal and professional spheres. Join Morgan in this engaging Q&A session as she shares valuable insights and practical advice for achieving personal growth and balance in life and work.

In this episode, Jolene highlights why veterans make exceptional franchisees. With Veterans making up 14% of the franchise network, it's evident that they have a natural inclination for franchise ownership and entrepreneurship. Veterans excel in following guidelines, time management, and planning, thanks to their disciplined nature. They also thrive under pressure and possess exceptional leadership and communication skills. Burn Boot Camp proudly offers a 15% franchise fee discount for Veterans through their partnership with VetFran, as we recognize and value the core values Veterans embody. Join Jolene as she explores the unique qualities that make veterans great franchise partners and the opportunities available to them in the business world. Do you want to become a Franchise Partner? Start your journey with Burn Boot Camp today! Learn more at franchise.burnbootcamp.com

In this compelling episode, we have Nicole back to share her post-Navy journey and the various roles she navigated in the civilian world. She opens up about her experience in defense contracting and how her time in the Navy instilled an entrepreneurial spirit within her. Nicole shares her inspiring story of opening her own dog day care, discussing the challenges she faced as a business owner and the valuable lessons she learned along the way. Her personal growth and the mistakes she made fueled her desire to help others avoid similar entrepreneurial pitfalls. Nicole reveals her commitment to continuous learning and professional development. She obtained certifications in executive coaching and a master's degree in organization development, which ultimately paved the way for her career as a business coach. While building her own business and actively seeking opportunities as a franchise business coach, Nicole's path led her to an exciting role at Burn Boot Camp. Tune in to this episode as Nicole candidly shares her remarkable journey of transitioning from the Navy to the civilian world, becoming a business owner, and ultimately finding her passion in coaching. Her resilience, entrepreneurial spirit, and commitment to helping others make this episode a must-listen for anyone seeking inspiration and guidance in their own professional endeavors.

Nicole takes us on a remarkable journey as she reflects on her experiences in the Navy and shares the valuable lessons she has learned along the way. As a former member of the military, Nicole discusses how her time in the service prepared her for persistence, adaptability, and multitasking. She highlights the challenges she faced, including not being able to graduate flight school, which served as a pivotal moment in her life, teaching her the importance of perseverance and resilience in the face of failure. Nicole also reveals the profound impact her military service had on her personal growth and relationships. She emphasizes the lasting friendships she formed and the realization that she is capable of accomplishing difficult tasks. As a woman in a male-dominated industry, Nicole faced unique challenges, but she discovered her voice, learned to stand up for her beliefs, and recognized the importance of knowing her worth. Join Nicole as she shares her personal story, filled with highs, lows, and invaluable lessons learned during her time in the military. Discover the power of persistence, the importance of speaking one's truth, and the impact of finding a supportive community. Learn how embracing challenges and believing in your own capabilities can lead to incredible personal and professional growth.

In this compelling episode, Devan shares his powerful recipe for success, emphasizing the interconnectedness of confidence, choices, and community. He dives into the notion that confidence is not an inherent trait, but a skill that can be cultivated over time. Devan draws upon the metaphor of an elephant in a circus to explore how repeated setbacks can erode our self-belief, urging listeners to reclaim their confidence and take control of their lives. He challenges us to examine the choices we make and the meaning we assign to our experiences, inspiring us to pursue our calling and surround ourselves with a supportive community that believes in our potential. Join Devan on this transformative journey as he provides practical guidance on building confidence, making intentional choices, and finding a community that uplifts and empowers us to reach new heights.

Devan and Dr. Bigbie reunite to delve deeper into the topics of connection and empathy. They explore the notion that connection doesn't require agreement or shared beliefs. Regardless of differences, genuine connection can be fostered by understanding and respecting each other's perspectives. One key insight discussed is the presence of underlying needs beneath conflicts. Dr. Bigbie emphasizes that conflicts often arise due to unmet needs, and addressing these needs with empathy can lead to resolution and deeper connection. The conversation further explores the concept of Nonviolent Communication (NVC) and its transformative impact on how we feel. They shed light on the importance of distinguishing between relating and true connection, highlighting that connection goes beyond surface-level similarities. Connection, as defined by Dr. Bigbie, involves being seen, heard, and valued without judgment. Throughout the episode, listeners are encouraged to embrace the learning process of NVC and to be kind to themselves in the journey. Learning and implementing NVC techniques can lead to more authentic connections, increased understanding, and greater harmony in relationships. Tune in as Devan and Dr. Bigbie provide invaluable insights and practical advice on cultivating connection and empathy in your everyday interactions.

In this episode, DK and Luke delve into the vital connection between mobility, injury prevention, and athletic performance. They discuss the common challenges athletes face and stress the significance of maintaining optimal mobility to minimize the risk of injuries. By sharing their knowledge and experiences, they provide practical strategies for incorporating lengthening and strengthening exercises into an athlete's routine. Tune in as they unveil the secrets to achieving a well-rounded mobility practice that supports long-term athletic success. --------- Build your At-Home Gym: https://shop.burnbootcamp.com/collections/equipment-1 NEW Mini Bands Now Available: https://shop.burnbootcamp.com/products/burn-boot-camp-leg-resistance-bandsset Fuel up before and after your workout: https://shop.burnbootcamp.com/collections/nutrition

Morgan takes center stage to discuss the topic of change and the importance of embracing it. Drawing a parallel to the four seasons of life, Morgan highlights the significance of adapting and evolving along with these seasons. She reminds us that change is inevitable and encourages listeners to proactively prepare for the next phase in their lives. Morgan delves into various aspects of life where change manifests itself, including marriage, parenting, business, and personal growth. She stresses the importance of not merely finding change but actively leaning into it. By focusing on what lies ahead and tapping into their full potential, individuals can navigate change with confidence and purpose. Morgan advises listeners to concentrate on what is within their control and learn how to pivot when necessary, as this approach empowers them to embrace change rather than fear it. Tune in to this insightful episode as Morgan shares her wisdom on change and inspires listeners to welcome new seasons in their lives with open arms, ready to explore new possibilities and tap into their full potential.

Meet Courtney and Justin, a couple who opened a Burn franchise in Fayetteville,NC. Courtney's discovery of Burn through a moms group was a turning point in her life. Previously struggling with postpartum depression and feeling disconnected from herself, she found solace and purpose in Burn's transformative workouts. Witnessing Courtney's incredible transformation motivated Justin to support her journey and recognize the power of Burn. Courtney's experience at Burn went beyond physical changes. She found a supportive community and rediscovered her true self. With a weight loss of 50 pounds, she became a testament to the impact of Burn's workouts and the sense of belonging it provides. Justin, after attending a free camp for husbands, witnessed firsthand the immense benefits that Courtney derived from these workouts. Motivated by their own experiences, Courtney and Justin decided to open a Burn franchise to provide others with the opportunity to find community and undergo personal transformation. They chose Fayetteville as the location, believing that the community would greatly benefit from a Burn presence. Join us as we explore their journey of proving a building to be the space where others can experience the life-changing power of Burn Boot Camp. Start your journey with Burn Boot Camp today! Learn more at www.burnbootcamp.com!

Join Devan and Mike as they reflect on Burn's remarkable journey of growth since its early days. They discuss their personal journeys and growth within the Burn community. Devan recounts how Mike was the first trainer she brought onto the team, while Mike expresses his deep connection to Burn, describing it as a family and a platform through which he has transformed countless lives. Devan and Mike discuss the learning curve and challenges they faced in the early stages, acknowledging the growth that comes with building a successful gym. Mike emphasizes the significance of surrounding oneself with good people, both as employees and as a leader. Devan highlights the impact of leadership on the overall dynamic of the community, as people become a reflection of their leader. From Burn's humble beginnings to its current standing as a leading fitness brand, Devan and Mike share their perspectives on the future of Burn and its potential for global expansion. Gain unique insights into the ethos that drives Burn's success and the legacy they hope to leave for future generations. Start your journey with Burn Boot Camp today! Learn more at www.burnbootcamp.com!

Devan and Jolene explore what it takes to be an ideal franchise partner. Jolene delves into the essential qualities required for success in this role. From having a genuine passion for helping people to possessing strong leadership skills that inspire others to follow, the two discuss the key attributes for sustaining a thriving franchise business. We also highlight the remarkable milestones achieved by Burn Boot Camp through their franchise partners. Devan reflects on the challenges faced by the gym industry during the pandemic, and how Burn Boot Camp was able to adapt and meet their members where they were resulting in member retention and the strength of their community. Additionally, we touch upon Burn Boot Camp's goal of going global. Join us as we discuss their expansion plans and the process involved in becoming a franchise partner. Whether you're interested in joining the Burn Boot Camp community or simply curious about the inner workings of franchise partnerships, this episode provides valuable insights. Start your journey with Burn Boot Camp today! Learn more at www.franchise.burnbootcamp.com!

Devan shares his thoughts on relationships, particularly the bond he shares with his wife, Morgan. He acknowledges that relationships have their ebbs and flows, and that it takes effort to maintain them. This episode is geared towards the men, and Devan shares his experiences in an open and honest way. DK believes that the love he shares with his wife is the foundation of the love that people have for Burn Boot Camp. However, he also acknowledges that love is not linear and that it takes work to maintain it. He suggests that having fewer opinions can lead to less ego, which can result in a deeper connection with your partner. Devan also stresses the importance of communication in relationships, particularly when it comes to understanding each other's needs and desires. He believes that being a good listener and making your partner feel heard and understood is key to maintaining a strong connection. Ultimately, Devan emphasizes that the quality of your relationship is the quality of your life, and that taking responsibility for the connection you have with your partner is crucial to creating a happy and fulfilling life.

Dr. Cindy Bigbie is a highly regarded consultant and educator in Non-Violent Communication (NVC). With over two decades of experience, Dr. Bigbie has dedicated her career to teaching individuals and communities how to communicate effectively, foster connection, and create a safe and peaceful environment. Her expertise in NVC has helped countless people heal from trauma and build strong, meaningful relationships with those around them. Dr. Bigbie discusses the importance of effective communication, the impact of trauma on our ability to connect with others, and the power of empathy and understanding. She and Devan explore the value of listening without judgment and understanding the difference between feelings and thoughts. Dr. Bigbie shares practical tips and techniques to help individuals and communities improve their communication skills and build deeper connections. Join us as we explore the world of Non-Violent Communication and learn from one of the most respected educators in the field. _____ You can hear more from Dr. Bigbie on her podcast It's All About Connection! NVC With Dr. B!

Devan and Luke talk about a form of physical activity that is often overlooked and even demonized - walking. They explain why walking should not be overlooked as a form of physical activity and share how it can benefit you both physically and mentally. DK and Luke share their personal experiences with walking and how it has helped them improve their fitness and overall wellbeing. For Luke it is a time to disconnect from the world and reconnect with himself. DK shares how walking is an opportunity to spend time with family. They both agree that walking helps release lactic acid from your body, making it an excellent post-workout activity. Are you looking for a new way to end your day? Try going on a walk! Take the time for yourself to reconnect with yourself in a simple but effective way. __________ Don't forget to subscribe to our podcast and leave us a review. If we get to 500 reviews on Apply Podcast, Devan will make a visit to your location.

In a rapid-fire question and answer session, Morgan Kline shares some of her top health and wellness tips. When it comes to meal-planning for on-the-go, Morgan emphasizes the importance of preparation and planning ahead. She suggests packing healthy snacks like nuts, fruit, and protein bars to help curb hunger and avoid making unhealthy choices when on the go. Morgan also discusses the easiest and hardest parts of her day. For her, the easiest part is her is winding down at night and prioritizing sleep, which she knows is crucial for her overall health and wellbeing. When it comes to skincare, Morgan recommends keeping it simple and focusing on hydration. She suggests using a gentle cleanser, hydrating serum, and moisturizer with SPF to protect the skin from sun damage. She also emphasizes the power of getting enough sleep and staying hydrated to support healthy skin from the inside out. ----- Find your Burn Boot Camp location today! www.burnbootcamp.com

In an exciting rendezvous today, Devan Kline, the visionary founder of Burn Boot Camp, and Jolene Purchia, the indomitable force behind the franchise's new unit development, came together to delve into the dynamic world of Franchise Development. The Burn Boot Camp family takes immense pride in its franchising endeavors, and Jolene, with her unwavering dedication, has truly become the heartbeat of this venture. Jolene's journey with the Burn Boot Camp brand dates back to its very inception in February 2015, marking her as a foundational pillar of the franchise's success. As Devan and Jolene sit down to engage in this conversation, they reminisce about the captivating stories and grand ideas that have propelled Burn Boot Camp to new heights. They acknowledge that the pulsating energy that once coursed through their veins during the brand's nascent stages is still alive within them today. This enduring passion and unwavering commitment continue to drive their every move. The recollections of their early years together are rich and diverse, filled with anecdotes that vividly capture the spirit of a young and determined team. They recount memories of meticulously color coding maps with vibrant pencils, each hue representing a unique territory. These humble beginnings, where every task was approached with a scrappy and resourceful mindset, laid the foundation for the franchise's growth. From those early days to the present, Burn Boot Camp has evolved, now utilizing cutting-edge artificial intelligence software to map territories and make strategic decisions. The transformation has been awe-inspiring, and the memories they have forged along the way are countless. Tune tune in and witness the joyous banter between Devan and Jolene. In this captivating conversation, they shed light on the history of Franchise Development within Burn Boot Camp, unraveling the remarkable journey that has brought them to where they are today. Their unwavering passion, relentless drive, and profound love for Burn Boot Camp are the forces that have propelled the brand forward, continually pushing the boundaries of success. Join them on this exhilarating adventure as they discuss their path, highlighting both the milestones they have achieved and the exciting future that lies ahead. It is a testament to the power of unwavering dedication, and an invitation to embrace the infectious spirit that drives Burn Boot Camp's remarkable success.

Join Devan as he engages in a captivating conversation with Crystal Hall, an unwavering member of Burn Boot Camp Concord. Personally selected by her Franchise Partners, Crystal's remarkable journey with the gym traces back to 2020. In their inspiring dialogue, Crystal unveils the transformative impact Burn Boot Camp has had on her life. While already "in-shape" and actively pursuing fitness, her initial experience at Burn Boot Camp left her pleasantly astounded, eagerly embracing the post-workout soreness as a testament to her readiness for more. However, her commitment to her well-being deepened when a routine physical revealed alarming cholesterol levels, serving as a wake-up call to reclaim control over her health and wellness. Prepare to be inspired as Crystal shares her empowering journey towards a healthier and happier life. Devan and Crystal talk about consistency, accountability, heart health, how working hard is a gift and so much more. Learn more about Burn Boot Camp at www.burnbootcamp.com!

We had the opportunity to chat with Sam, a mother of two daughters and the head trainer at Burn Boot Camp Kennesaw. Sam's journey to becoming a Burn Boot Camp trainer began with her realization that she didn't feel comfortable in her own skin and her desire to inspire and empower her daughters. Initially, Sam was drawn to the cardio aspect of Burn Boot Camp, but as she progressed, she developed a love for strength training. Her focus shifted from wanting to lose weight to wanting to become stronger. In our conversation with Sam, she shares her journey towards taking control of her health, strength, and overall well-being. Her story is an inspiration for anyone looking to build confidence in themselves. Sam's message is clear: whether you're in the gym or outside of it, believing in yourself is the key to achieving your goals.Start your journey with Burn Boot Camp today! Learn more at www.burnbootcamp.com!