The Empowering Mentor | Successful, Happy, Healthy, Energized, Living

Are you open to reviewing your day to see where you can improve on your time management? Listen in to learn the 7 key elements of effective time management. Follow me on IG @crystalrkelsey_life.by.design --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

It is easy to attain success but the real question is are you able to sustain it. Listen in to learn how you can sustain your Wealth, Health & Happiness. Take the time to dive into what it takes to sustain your status and level up your standards. Follow me on my New account @crystalrkelsey_lifebydesign for more & be sure to subscribe so you never miss an episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Is regret from what you have done in the past stopping you from reaching your highest good? or is it the regret of not doing something that is immobilizing you from taking action today? Listen in to find out how you can take the pain of regret and use it to propel you into taking the steps you need to take to achieve your goals. Share this episode with others to spread the word and end the suffering of regret. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

What is driving your goals? Are you going to get to your success? Listen in to see the missing link to reaching success ... you might be surprised to find out your map is not taking you where you want to be. Follow me on Instagram @crystalrkelsey And be sure to subscribe so you never miss an episode:) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Big changes have occurred and you can't say I didn't warn you .... I've taken the jump and relocated to TORONTO !!! YES, Canada!! This big change means more for you .... New season, new episodes, and of course new adventures!! Listen in to this episode where I challenge you to explore where you may be needing a push to jump :)) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Have you ever struggled with people-pleasing? Feeling resentment or burnt out? Listen in as John Choa, the host of The Perspective Maintenance podcast breaks down how Community can be the key to health and happiness. You can find John on Instagram: https://www.instagram.com/thejohncollective/?hl=en and be sure to check out his podcast "The perspective Maintenance" On apple, Spotify etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

New Year's Eve is right around the corner : What are you going to renew? What are you going to add to your daily life to make it better? What are you going to stop doing? Reflect, recharge and invest some time into investing in your future self !! Sign up for your free accountability group : Weekly lesson Weekly/Daily check-ins https://www.facebook.com/groups/empoweredwellness5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you feeling Joyful Overwhelmed Blah This holiday season? Here are a few tips to help you through your holiday season. Be sure to share with your friends. For more Health and life, tips follow me on Instagram: https://www.instagram.com/crystalrkelsey/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Letting go of the old to make room for the new Veganism Self-care and the journey of becoming. In this episode, we break down what self-care means to Jeff and how he went from a rockstar life to a Family man. Listen in to learn about transitions and how you can pivot your life as well. Jeff can be found on Instagram : https://www.instagram.com/therealjeffmann/ be sure to check out his book on Amazon: All In How To Become An Overnight Rock 'n' Roll Roadie Success In Just 20 Years https://www.amazon.com/All-Become-Overnight-Roadie-Success/dp/1974266885/ref=sr_1_1?crid=38O7TEG7S66C5&keywords=jeff+mann+rock&qid=1640180342&sprefix=jeff+mann+rock%2Caps%2C100&sr=8-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

special Guest today Cristina Stephson breaks out all the goods Fad diets got you on a Yo-Yo of weight gain/ Loss Are your foods making you feel sluggish? It might be time to look at what you are putting in your body Listen in to this episode to find out how you can raise your standards and start to value your Body & Mind. Find Cristina @cristinaculinarycabaret And be on the lookout for her podcast " The Outlets of Joy " Launching in Jan 2022. Please feel free to share this podcast to your stories and tag us in them, so I can give you a shout-out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you able to process grief as it happens or do you cover up the pain by saying " I'm Fine"? Do you stuff down the emotions by numbing them with food, over-exercising or alcohol? Are you able to feel your feelings and go through the process of healing or are you prolonging it by avoidance? Listen in to see what questions to ask yourself to help move forward. How self-awareness & self-compassion go hand in hand. We can only move on by going through. Talk it out with a loved one. Journal. Reach out for support. If you feel like you are stuck : - not getting back on a regular schedule -loss of appetite / or overeating -Sleeping more than usual or less - Drinking Alcohol or using other substances to numb the pain - Isolating yourself - overworking or not returning to work - loss of interest in life These are all signs to look out for. Being aware is the first step to getting the help you need. You do not have to go through it alone. Please reach out to me if you are in need of someone to talk to. I am here for you Direct Message me and I will get back to you within 24 hours. It's going to be okay & we can get through this together! _ Crystal ❤️ ____________________________ #selfawareness #griefjourney #greifandloss #selfcompassion #griefsupport #selflove #healthycoping #processing #copingskills #loss #processinggrief #support #Lifecoach #Healthcoach #getunstuck #Feelyourfeeling #personaldevelopment #mindfulness #selfhelp #mourning --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

So many good nuggets to be unearthed by listening to this episode. Filling the void within ourselves Getting unstuck Being Honest with ourselves and how it all affects everyone around us !! Find Racheal On Instagram https://www.instagram.com/reallyrachelb/ and her podcast Unscripted which is coming soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Wow, Where do I even begin? With my guest Rebecca Heald we discuss everything from diet culture, eating disorders, anxiety, overcoming traumatic times to self-awareness. Tune in to find out how to find self-compassion when going through trying times, and learn that sometimes we need to go back to the basics to get back on track. Rebecca Heald helps women heal their relationship with food and their bodies so they can perform better, live better, and achieve more. Can be found on Linkedin https://www.linkedin.com/in/rebecca-heald-b9229b159/ Instagram @RebeccaHealdnutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

In this episode, I am going to teach you an exercise I use for Reflection. Reflecting on the day can benefit you and others around you by raising awareness. If we are not taking the time to reflect on the days' events and how we feel about them; how will we know if we need to change anything? Tune in for 3 questions to raise your awareness and prepare you for the next Holiday or day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Wouldn't it be boring if we all brought the same thing to the table? You wouldn't want to go to a potluck and only have broccoli casserole? You wouldn't have any dessert or drinks & what about all the other goodies as well? Take a moment and think about it … are you bringing your own special uniqueness to the table? - what's holding you back? In your next episode of The Empowering Mentor podcast, I'm going to unleash some ways for you to show up more of you! And why it is so important! if you would like more Wellness tips join the Empowered Wellness community on Facebook. https://www.facebook.com/groups/empoweredwellness5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Did you know you can save relationships just by setting healthy boundaries? When we set boundaries we are honoring our needs. We communicate these needs and wants with other and set standards of what we will and will not put up with. When we set Boundaries with standards we open up the door for a deeper relationship built on: ⚡️opencommunication ⚡️Respect ⚡️Honesty Check out this episode with the Fabulous Nathy Gaffney. Nathy Gaffney has had what can be politely termed a ‘diverse portfolio career'. A professional actor and comedy/cabaret performer for over twenty years, she's also spent time working behind bars (and drinking in them), waiting on tables (and dancing on them), being a nightclub door bitch, barista, and celebrity impersonator. These days she's traded treading the boards for the boardroom, working as a facilitator and executive coach with Phuel Australia where she still enjoys a captive audience – albeit minus the feathers and sequins. Her first book ‘The Gap Year(s)' – a memoir about her the end of her marriage, descent into bankruptcy, and finding love in the arms of a mountain climber 20 years her junior, was published in 2019. Her second book ‘The Confidence Maze' – is a coaching book aimed at building confidence for young women. Nathy lives wedged between the city and the sea in Sydney's eastern suburbs, with her teenage son and adventure-seeking partner. Nathy has her own podcast Suck it and see which can be found on Spotify, Apple, and many other platforms. on Instagram @Nathy.gaffeny --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you aimlessly starting your day? Do you feel raddled when things don't go your way? Listen in to see if these tips will help you live more intentionally and find joy in your everyday life ! For more Empowering Wellness tips Join me on Instagram @crystalrkelsey If you are looking for a fresh start to your mornings click below to get your FREE 5 ways to Reboot your Morning Routine: https://www.subscribepage.com/5-new-ways-to-reboot-your-morning --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

We explore in this episode how any movement is good for overcoming setbacks and traumas. Listen in to find out How Erin Found Community, wellness, and movement through running, and you can too! Erin Schmidt can be found @ketorunningcoach on Instagram. and be sure to join her Community on Facebook https://www.facebook.com/groups/291799056106800 Happy Healthy Fit with Erin Schmidt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you truly open to receiving the good things life has to offer? Listen in to this episode to find out how to stop resisting the Good. Stop the fight within and open your hands to receive the good that you have worked so hard for. You are Worthy For more Healthy Lifestyle tips Join Our growing community: The Empowered wellness community https://www.facebook.com/groups/empoweredwellness5 And Instagram @crystalrkelsey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

How you can heal, get connected, and find clarity in Nature. Get up close and Personal with Scott as he opens up about how the Outdoors can bring clarity & Awareness. Scott Tatum is a father, nomad, hiker, explorer, minimalist, and founder of @ucanoutdoors. Each week, Scott delivers “Friendly Reminders” via Instagram and Tik Tok to help others realize the power of self-care, mindfulness, and self-awareness. Scott is a self-professed “self-care savage” because he firmly believes that you can't pour from an empty cup. Outdoor enthusiast and mental health advocate, Scott believes that you're always one decision away from a totally different life. Scott utilizes the outdoors and hiking for his own form of therapy and creates a platform to deliver powerful messages that bring a whole new spin to the ideas of self-care and healing. From his Friendly Reminders, Scott reminds us that self-care and taking accountability for your own self-growth are vital to well-being. You can follow Scott on Instagram, TikTok, & Youtube @ucanoutdoors and catch his impactful Friendly Reminders. If you feel inspired by Scott's messages and work, you can download a free copy of his mindfulness checklist and Mindfulness eBook for beginner's from (Link in Bio) at Instagram handle: https://www.instagram.com/ucanoutdoors/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you feeling stressed overwhelmed or Burnout? Here are five ways to reduce your stress today. By listening to this episode we will learn about how awareness can stop stress from turning into overwhelm. For more Empowering tips join me on Instagram @crystalrkelsey or join our Empowered Wellness community https://www.facebook.com/groups/empoweredwellness5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

3 tips plus a bonus. Do you find yourself stuck when there is something that you know, that if you did it, it would benefit you? Listen in to this episode to see what tip will break you free from being stuck & end procrastination. Join me on Instgram @crystalrkelsey or Join The Empowered Wellness Community https://www.facebook.com/groups/empoweredwellness5 To empower your daily life ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

The first step to the 5 New ways to Reboot your Morning routine! What is the first thing you do in the morning? What is the last thing you do at night? Listen in to this episode to find out Get your free "5 NEW Ways to Reboot your morning Routine" Download by hitting the link below

Listen in to this episode to find out how what we put in our bodies matter. Today we have a special guest who specializes in Macrobiotics. It's all about body-mind connection and what we choose to put in our bodies and surround ourselves with. For more Empowering Wellness tips please join me on Instagram at https://www.instagram.com/crystalrkelsey/ Be part of the Empowered Wellness community https://www.facebook.com/groups/empoweredwellness5 Cant wait to connect with you. More About my star guest : Julie helps people smile... Julie Browne, the founder of Courage-Ignite, is a personal growth expert who helps those leveling up experience more pleasure, competency, and wellbeing. During 32 years of managing her own health challenges with macrobiotics, a plant-based lifestyle, it's given her kid-like energy, brilliant mental focus, and a near-Buddha-like sense of groundedness. Julie's macrobiotic guidance gives others the lifeforce they're seeking. Through focusing on choice over circumstance, macrobiotics puts you back in the driver's seat chasing your dreams with all you've got. In addition to macrobiotics, Julie's podcast Bold Becoming — Identity Retooled gives people who've had the rug pulled out from under them heapings of hope and optimism. And her Tough Stories Workshop completely changes how you feel about your most painful life events. Tough Stories Workshop waitlist — https://www.courage-ignite.com/Tough_Stories_Workshop_waitlist Podcast trailer — https://anchor.fm/julie-browne/episodes/Trailer-e18jv5r Podcast Private Facebook group https://www.courage-ignite.com/Bold_Becoming_FB Plant-Based Macrobiotic Bootcamp https://app.mastermind.com/account/masterminds/30867 Thanks Julie Julie Browne, MPH, LCSW Certified High Performance Coach Macrobiotic Self-Healing Guide Courage-Ignite Breakthrough Institute, LLC Helping people smile at themselves www.courage-ignite.com Julie@courage-ignite.com 510-684-0963 Our only trap is our mind™ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

When you fall do you bounce back quickly? In this episode, you will find out what to do after a setback & how you can use this moment to jumpstart your life. Please join me on Instagram for more tips https://www.instagram.com/crystalrkelsey/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Here are some tips to see how & what you are overgiving and what you can do today to stop the cycle. If you thought this episode was valuable I invite you to join Our Empowered wellness community on Facebook. https://www.facebook.com/groups/empoweredwellness5 Follow me @Crystalrkelsey for more tips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Is it taking longer than you thought to reach your goals? Are you "off track" or getting burnt out before achieving your goals Listen to this episode to find out more about how to reach your goals and save time! Follow me @crystalrkelsey or Join the Empowered Wellness Community on Facebook !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

You don't want to miss this first-time epic interview on The Empowering Mentor Podcast........ It is my pleasure to announce that Jonny Pardoe - Confidence and Personal Development Coach is here to tell us his insights into confidence, self-esteem, and how to take action after setbacks. Listen in to hear more about how the people we surround ourselves with, the way we think about ourselves, and how we talk to ourselves have an impact on our life and identity. Jonny Pardoe is the Author of " The Self-esteem & Confidence Mindset which can be purchased as audio or paperback on Amazon. I strongly suggest you get yourself a copy for some actionable steps on how to become more confident in your daily life and work. Jonny also has a podcast The Self-esteem and confidence mentor which can be listened to on Apple. Spotify & many more ... And can be found on Instagram @jonny.pardoe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Just like success doesn't happen overnight - failure doesn't either! In this episode, I will cover the three ways to prevent falling into failure or setbacks. Listen in to see if there are places in your life that these tips could come in handy! Follow me @crystalrkelsey for more empowering resources. Please feel free to reach out love connecting with you Be sure to check out The Empowered Wellness community on Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Do you feel like you are powerless in your life? Do you wish you felt more confident and empowered? Listen in to find out 3 tips that you can use today to Empower your life. Follow me on Instagram @crystalrkelsey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Do you find yourself in a downward spiral? Listen in to find out some tips to stop you from continuing to go further into the darkness of despair. I have some of my experience of what has helped me in this episode. Follow me @theEmpoweringMentor for more empowered wellness insights. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Do you feel like you aren't expanding? Do you need a new change of scenery? Is your environment not allowing you to expand? Listen in to see if you are holding yourself back from expansion. Please share this episode on your Instagram Stories so we can reach more people. We are Warriors --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Listen in to see if your beliefs are accelerating you into action or keeping you stuck. Follow me on Instagram @crystalrkelsey for more empowered wellness tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Ever go to start something and have to go back and restart? Do you try again? Do you quit? Listen in on these 3 tips on how to get started and follow through. Follow me on Instagram for more Empowered wellness tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Have you lost your spark for life? Do you dread the day ahead? You may be on Autopilot. Listen in to hear more about being on Autopilot and how you can overcome this stage to find Happiness & Health back in your life ! Please share this episode with another so we can reach more people and keep this podcast growing :)) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you able to receive a gift? Do you find it easy to give a compliment but hard to receive one ? Listen in on this episode to see how you can receive a gift and find Joy in the process of receiving it. Follow me on Instagram for Life & Health tips @crystalrkelsey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Do you edit your actions and words? Are you having anxiety because you know you are "editing" The way you behave around certain people? Listen in to this episode to hear why you need to stop editing yourself . If you are looking for more health and life tips please follow me at @crystalrkelsey on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Do you feel like you need to fit in with a certain crowd? Are you adjusting the way you behave so you can feel like you belong? Listen in to see if you are losing yourself just so you can feel like you "fit" in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you carrying around extra weight from Disempowered beliefs? It's time to lessen the load so you can move into action. Listen in to see what you need to quit doing so you can reach your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

What happens when you let go of your timeline and trust the process? Are you letting the pressure of a timeline get in your way of achieving your goals? Listen in to check out these tips on how to let go and trust the process so you can reach your goals even quicker. Follow me for more Empowered Wellness Tips @crystalrkelsey on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you people-pleasing? Do others' needs come before yours? Listen in to see why being too nice may be a problem. Follow me on Instagram for more health and life Tips @crystalrkelsey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Do you enjoy the journey of getting to your goals? When things go "bad" are you still able to enjoy the experience? Listen in to see if these tips may help you to find more joy and happiness in your journey. Follow me @crystalrkelsey for more health & Life tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you showing up consistently ? Do you tend to not "show- up" if you are not 100% Are you putting unrealistic expectations on yourself? Listen in to see if you are being consistent and how to keep showing up. Follow me @crystalrkelsey on Instagram for more Health & Life tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you constantly putting things off? Even your basic needs? Do the "little" things so; the "big" things don't happen. Please share this podcast with others so we can build this Empowered Community :)) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Do you believe that it has to be a struggle to reach your Goals? If it is easy you are not doing it, right? Tune in to see if you are being too hard on yourself and how to Enjoy the Journey of reaching your achievements . Share this episode & subscribe so you never miss an episode. You Can Do This !!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are your walks becoming more of a chore than being enjoyable? Are you doing the walks just to get your steps in? I invite you into getting more out of your daily walks than just steps; by taking a Wellness Walk instead. Add Joy & Awareness into this journey of Wellness Listen in to find out the basics. Subscribe to my channel so you never miss an episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Do you over restrict yourself of Rest, Food, Fun ? Are you feeling irritable, moody, no energy?  Loss of Joy, Motivation? Listen in to see if you are being too restrictive and what to do about it. Life should be Fun & Energized  You should be finding Joy in your Journey.  If you are not it is time you do. For more tips on how to live a happy healthy energized Life Follow me on Instagram @crystalrkelsey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you confident but find it hard to communicate your thoughts, wants & needs? Listen in find out if you are being assertive and how to gain more confidence by being so. For more tips follow me @crystalrkelsey Subscribe so you never miss an episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Are you on the verge of quitting? Listen in to gain new insights on how to deal with self-sabotage. Follow me on Instagram for more Health & Life tips @crystalrkelsey Be sure to subscribe so you never miss an episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

In this episode, I will be sharing some tips for you to try when you feel like things are getting stale. Try these tips to refresh your daily routine and environment. Follow me on Instagram @crystalrkelsey for more Empowered Wellness Tips and motivation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

If we don't believe that we can achieve our goals we will not invest the time, money, and energy to follow through on our dreams. Do you keep started only to find that it takes consistent action for you to get to where you want to be? Do you give up before you hit your goal because of a lack of discipline, or motivation? Listen to this episode to see if your beliefs are holding you back from achieving your goals. Follow me on Instagram @crystalrkelsey for more health and life tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support