Podcasts about Heald

Connor Boyd, Technical Director at Trinity Theatre Company, and Jayda Heald, a Teen Leadership Participant, discuss their roles and experiences. Eddie Lukovic, Director of "Rabbit Hole," shares insights on the play's themes of grief and loss. The play, featuring a cast of five, runs from February 6-22, with performances on Fridays and Saturdays at 7:00 p.m. and Sundays at 2:00 p.m.. Boyd and Heald discuss the benefits of the theatre's Teen Leadership Program, along with its youth education, adult improv and tap classes. About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Welcome to the Season 27 curtain-closer of The Chip Race, guest sponsored by The Irish Open. Joining David and Dara on the show this week is highstakes poker crusher Alexandros Theologis. There is also poker player, commentator and Irish Open host Phil ‘The Tower' Heald. For strategy, Irish Open ambassador Chris Dowling breaks down an audacious bluff from last year's Mediterranean Poker Party. Turlough McHugh stops by to discuss the multi-way poker course he made with Dara and Barry for Simplify Poker. Plus, hot off his three cashes at PartyPoker Sheffield, Barry Carter has all the latest news!

Dr. Deb Muth 0:03Welcome back to let’s Talk Wellness. Now, I’m your host, Dr. Deb. If you’re a woman who’s doing everything right, eating clean, exercising, taking supplements, yet you still feel exhausted, inflamed, or like your body suddenly stopped cooperating, this episode is for you. Today’s conversation challenges one of the biggest myths in women’s health. That midlife struggles are just about hormones or worse, just part of aging. My guest today is Dr. Deb Heald, a naturopathic physician with one of the most fascinating backgrounds I’ve ever encountered. Yeah, she’s got a really diverse background, which is kind of exciting. She’s been an ER nurse, a stockbroker, a Silicon Valley data analysis, teaching machines to learn from microbiome research. And yes, she holds an mba, too. But it was her own menopause crash that changed everything. When the protocols she had been teaching stopped working for her, her, she didn’t double down on templates or trends. She did what she was trained to do. She followed the data and what she discovered reframed menopause, metabolism and women’s longevity in a completely different way. This isn’t about willpower. It’s not about another diet, and it’s definitely not about copying what worked for someone else. It’s about learning to listen to your body and finally understanding what it’s been trying to tell you and all along. So grab your cup of coffee or tea, settle in, and let’s dive into this amazing conversation about women’s health and menopause. And right after our guest is arriving with us, we’re going to get a word from our sponsor quick here. And then we are going to come right back to having this conversation with Dr. Deb Heald. Ladies, it’s time to reignite your vitality. Primal Queen supplements are clean, powerful formulas made for women like you who want balance, strength, and energy that lasts. Get 25% off@primal queen.com Serenity Health. Because every queen deserves to feel in her prime. But okay. All right. Welcome back, everybody. I am here with my new friend, Dr. Deb Heald. And she has such an amazing background, like I shared with you a few minutes ago. But I would love for her to give us her insight in how she got where she did, because it’s rare that you find somebody with a data background and a medical background. So, Dr. Dove, welcome. Dr Deb Heald 2:30Thank you. I am so glad to be here, and it’s a real privilege to meet you. Dr. Deb Muth 2:34I feel the same way. Dr Deb Heald 2:35Yeah, it’s. I think that the more of us that start to think and practice this way, the easier it’s going to be for women going forward. Because it’s not easy. Dr. Deb Muth 2:44It is not easy. I mean, I’ve been in this industry a long time, over 25 years. And every time I think it’s getting easy, it’s getting harder for a variety of reasons. It’s the medical system, it’s the. The clients we work with are sicker. It’s taking longer to get them to a place where they feel good. There’s just so many variables these days. So tell me a little bit about what got you here. Dr Deb Heald 3:06Well, I made the decision when I was graduating from high school to be a nurse instead of a teacher, because those were really still the two options that were common for women. I thought about medicine at that point, but my sister convinced me that if I would spend all that time learning and practicing medicine, I might not be as good of a mom. So I took the path of nurse, because nurse works around kids schedules and that sort of thing. I’d only been practicing about six months before I thought, oh my gosh, there has to be more to it than this, and toyed with the idea of starting med school at that point, but then married and started having children, and I just sort of fell into that pattern. But I typically work emergency room. There was a short stent in the post anesthesia recovery room as well. And emergency room was a place where western medicine actually shone. Right. People come in, they are no longer capable of functioning, they’re having a heart attack, they lost limb. Whatever else, they do need the, the bells and the whistles of western medicine. But when you think about it, western medicine was derived out of the Civil War where you didn’t have to say what’s the cause of the problem. It was a bullet or a bayonet, and it was, it was about patching up the soldiers and getting them back on the front line so they could continue to fight. And naturopathic medicine, which had been a lot around for an awful lot longer than that, just didn’t work in the battlefield then. The assessment was done in the early 1900s as to which style of medicine got people back to work faster. The Flexner report was all about how corporations could maximize the value of employees. And naturopathic medicine didn’t win because nutritional fixes take a long time. Taking away somebody’s stress so that they can just function more capably is. It’s a, It’s a big ask, right? So the funding of naturopathic medicine went away and western medicine became all that we knew. So in context to the emergency room, it worked. But when I saw the same person coming in, having their third heart attack, I just thought, how is this happening? Has no one told this person what, what’s going on in their lifestyle that’s creating this environment for them to continue to have heart attacks? And so that’s when I made the switch. And that was after 17 years in practice as a nurse to head on over to the naturopathic side. There was a little bit of a, a segue there, but we’d need a much longer interview to get into the details of that. I was a stock broker for six years. Anyway, when I jumped into the idea of med school, it didn’t make sense to be practicing the same thing that was already being practiced because I saw where it worked and I saw where it was failing. So hopped into the naturopathic tract. I also had one child that had a lot of physical and emotional ailments that western medicine couldn’t solve. Their answer to everything was putting her on amoxicillin. And I, I just absolutely could not convince the medical system that she didn’t have a deficiency of antibiotics, but that was their only solution. And so while she was on the antibiotics, her sinuses were clear, her sleep apnea was not an issue, and she appeared better, but her microbiome got decimated. She was on antibiotics for seven years. So, yeah, so my pursuit down the naturopathic pathway was in large part to try and figure out what else could be done for my daughter. And I did take her to a naturopath or I embarked on the field myself. And her GP threatened to call social services. Oh my gosh, yes. Dr. Deb Muth 6:22You hear these stories, I’ve heard these stories from clients before over really dumb things that they’re going to call CPS for. And it always blows my mind that we think it’s appropriate to call CPS on somebody who’s truly not injuring their child. Dr Deb Heald 6:38So anyway, that started my 17 year path in the naturopathic realm. And after, after I’ve been in practice about 10 years, an opportunity came up to move to Silicon Valley and research the microbiome and then take what we were learning from the microbiome and program it into AI. So I did that for a few years and it was amazing. There was a huge disconnect between the funding model and what its expectations were and what the research was able to do. There was a time gap, there was a funding gap. And so I thought, medicine doesn’t understand what’s important to business. And Business isn’t understanding what’s critical to research. So I went and did my MBA and wanted to be able to be the translator between those two worlds. And then the pandemic hit and then. Dr. Deb Muth 7:24Everyone’S life got turned upside down, right? Dr Deb Heald 7:26Yeah. Yeah. So I’m back in private practice. My, my practice always tended to be more autoimmune focused, which is predominantly women and predominantly middle aged women. But through my own experience of menopause and looking at how I assisted people that were in menopause before I was, you know, that the success rate wasn’t as high as it needed to be. And I started to really drill down into the biochemistry behind what was going on and then also realized that my menopause was very different than even my sister’s menopause. There we were, the same genetic template, the same lived environment, though very different lived experiences in that environment. And realized that we have to find ways to make it relevant to the person in front of us. And it’s not so much which herbs will or won’t work historically, it’s how is this person’s body responding in the immediate term to the diet we’ve put them on, to the nutritional plan we’ve suggested to the supplements, and because we’ve come so far in the data world, our whoop straps or aura rings or whatever else, there’s so many devices that are actually able to let us know whether somebody’s burning carbs or fat in this moment or ketones. We can see how an individual’s body is responding and course correct right now. And it isn’t that a ketogenic diet may not be helpful down the road. It’s right now it’s actually putting more stress on your body than it’s already under, which puts you into fight flight, which stops you from burning fat. So, and it’s not just the burning fat, it’s the inflammation. Right. So our food is completely void of nutrients. And we used to have 24 inches of topsoil, now we’ve got, so who’s eating four times the number of vegetables that we, we used to eat to get the same number of nutrients? We’re just not. And our environment is so full of plastic and chlorine molecules and just toxins that our liver says, I have no idea what that is, I have no idea how to detoxify it. And we can’t, we can’t clean the air around us. We can put air filters in our homes and try not to live under pulp mills. But the world is just becoming a Much more aggressive place to live. Dr. Deb Muth 9:33So it definitely is. I mean from the time that you and I grew up to the time that we have now, we have over 75,000 new chemical in just that short period of time. And honestly, as you and I both know, these chemicals have never been tested for this long term use or the way we’re using it, or how much we’re using them or exposing them to our kids that’s never been tested to see how safe they truly are. Dr Deb Heald 10:01I have to apologize to my children and all of the children of that generation. We use latex baby bottles that were plastic line and we linked them up in the microwave. So the wave of endocrine disruption that’s coming at us from practice feeding our infants plastic, it’s a different world. And so we have to approach it just in a completely different way. And you know, menopause shouldn’t be a disease or a state of dis ease, but it is because we’re so depleted. And women used to have predictable stresses and now because most of us are working outside of the home, many are have children that have, how do I want to put this confounders. The number of kids that are neurodiverse and the, the ext work that that creates in a household is unbelievable. So moms typically carrying most of that and then all the guilt that goes with it because moms do guilt, our nervous systems are completely fry, right? So we’re in a constant state of low level fight flight and it changes every single other biochemical process in our body. So when we hit the hormone depletion of menopause, every organ system is profoundly affected. And then we do see more autoimmune diseases cropping up. We do see more inflammatory conditions turning into organ systems not working. And the medical system is. I don’t, I hate to say this, but it’s decades from being able to figure this out. So in the immediate term, what can we do for every woman out there and, and help surround them with community? That’s the other thing that’s really missing. How often do we go next door and have tea or coffee with our neighbors? Dr. Deb Muth 11:41You don’t anymore? Dr Deb Heald 11:42No. So where’s the community supporting you? Dr. Deb Muth 11:45You don’t have one unless it’s online. And then if it’s online, you know how that goes. You can have some support and you can have not support and you can have people be really rude to you. But that support is not the same as having the neighbor next door that you can call on that you can go over and just get out of your house for a few moments and have somebody truly support you. And, and I think back in the day that’s what women did, women supported women. And today there’s so much competition that women are no longer supporting each other. We’re many times tearing women down and judging them and accusing them of doing things that aren’t right for their career, their family, their husband, their this, their that. It could go any way or any shape, but we’ve stopped supporting women in the decisions that they make, whether it’s to be at home or to work or do both or to not have children or to have children. We were just chatting earlier before we came on about having children late in life. That support is completely gone, at least from what I’ve been seeing and hearing, hearing in my practice and what I’m seeing around me. Dr Deb Heald 12:48So another form of depletion. Right. So right. Deplete. Our, our society is. And it’s a wonder we’re upright at all. And all of the other pressures that we take on. We’ve just come through the holiday season and having to have the holidays just so, so that everybody else thinks we’re doing a good job. So our family is enjoying themselves at the cost of our sanity. And the shame that goes with feeling like you’re not enough. Dr. Deb Muth 13:14Yeah. And for your family and your kids to just be like, I don’. Time to come, I don’t have time to do this. I, I hear this every day. You know, families that women mostly that are creating these beautiful experiences for their kids and their relatives. And then at the last minute you have one that calls and says I can’t come and another one that calls and says I have to go to my in laws or I have to go here, I have to go there. And then again we go back to this guilt of what did I do wrong as a woman, as a mother, to not have everybody be with me for the holidays. And I’ve worked so hard to create this environment, beautiful experience for them, for nobody to care but me. Dr Deb Heald 13:53Yes. Dr. Deb Muth 13:53And then that just depletes us more. Dr Deb Heald 13:55So, and then, and then you hit the, your breaking point and you go see your doctor who first of all doesn’t, doesn’t have the time. And I, I can’t call doctors practicing in the world today because you might be scheduled for 15 minutes, but they’re running late. I, I knew a physician quite well who in the wintertime was so busy in Canada with cold and flus, he’d see a hundred people a day. Yeah. So Sitting in front of him, trying to say, so devastated inside because of this happening or that happening. They, they don’t have or take the time to address what’s really going on there. So the number of times people say to me, you’re the first person that has actually sat and listened to me. Dr. Deb Muth 14:36And yeah, I get that same thing. And that’s, that’s part of what natural medicine is. How do you get to know somebody and understand what’s happening to them if you don’t hear their stories? Dr Deb Heald 14:45Agreed. So it’s, it’s a tricky world for women to navigate, so we have to be here for each other. And where I’m sitting right now in practice is literally just helping women replete themselves and looking at the different organ systems or the organelles within the systems that, that being supplied with what they need. And where do we start with this woman? You know, it’s not everybody that needs to have their GI tract optimized first, though. That’s a pretty common one for a lot of women that feel like they’re going out of their minds. We have to start with brain. But everything we do to, to make the environment better for the brain function also makes everything better for the cardiac function and the muscle function. But it’s, it’s just so misunderstood. And then when we get into the, the metabolism, which is where most women end up coming in, is, why am I gaining weight? Right. And so the weight is the physical manifestation that finally breaks them. But what caused them to be gaining weight is also impacting their brain and their heart and their liver and their, their entire system. It’s just, that’s the thing that finally made them come and get help. But when we look at how metabolism comes to a screeching halt in menopause, it’s a wonder that we can carry on at all. Dr. Deb Muth 16:00Yeah. So at what age do you think women should start paying attention to their situation, to their data, and not just their symptoms? Dr Deb Heald 16:0830 way, way, way before you hit menopause, let’s have a strong baseline. Let’s see what’s happening in your early adult life that is putting you into a state that right now you’ve got the tolerance to fix, but over a longer period of time is going to lead to inflammation and dysfunction. And I’m seeing my nieces actually start to pay attention and my daughter to, to their health in a different way. And I think the wearables have a huge amount to do with that. Right. So if you went out last night and celebrated and you’re paying any Attention to a recovery score. And you see that that fourth tequila took three days for you to recover from. Maybe next time don’t have four. Yeah, right. Dr. Deb Muth 16:58One or two, Right? Yeah. Dr Deb Heald 17:00Yeah. Lack of sleep. How does that actually impact you? For how many days? Something that is not. Not the best choice, though. If you’re eating well, 80% of the time, you’re way ahead of the curve. But when you. When you eat something that upsets your system, you can know that right now, literally, if you’re watching heart rate and you eat something that’s inflammatory to you, your heart rate will go up by six or seven beats a minute almost immediately. And that’s a little thing saying your immune system just kicked in. Is this the right thing for you to eat? So the. The more people pay attention without obsessing, and especially on the food thing, I don’t want to create disordered eating for people, but getting to know your body, getting to know its tolerance, and then as women start to have children, how did those tolerances change? Well, they’ll change profoundly because your sleep just disappeared. Yeah, right. If nothing. Dr. Deb Muth 17:54And your hormones changed and everything else is different. And I think that’s a really great point about the wearables. Like, people can get really obsessed with that data, but I don’t think people really understand how to use the data appropriately. You know, like, if you’re eating something that you don’t normally eat or you’re eating something that you know is somewhat inflammatory, you know, it’s the holidays. I’m gonna have some chips. I’m gonna have, you know, some cheese. I’m gonna have some nuts. I’m gonna have a variety of things. That’s really where you want to check your data, right? You know, your. You’re doing something that’s outside of the norm. And we all kind of know, like, I’m puffier, I’m swollen, my brain’s a little foggy. Maybe I have more pain. That’s the time you really want to tune in and say what’s happening? And then start tracking that. Draw the line so that, you know, like, this is the food that bothers me. Because sometimes it can be a healthy food. It doesn’t always have to be a bad food. You know, it can be a healthy food. I have patients that are allergic to lettuce, and they wonder why they’re gaining weight when they’re dieting, and all they’re doing is eating salad. Salads, and you find out they have an allergy to lettuce, and they take that out and their weight goes right back to normal. So it doesn’t have to necessarily always be a bad thing. But using that data appropriately could really make a huge difference. Dr Deb Heald 19:07And making informed choices. Dr. Deb Muth 19:08Yeah. Dr Deb Heald 19:09I was born with a dairy allergy. One of the proteins in milk. And so, and gosh, in the, in the early 60s there weren’t options for formulas that weren’t dairy based. So I was raised on evaporated milk because the heating process in evaporating the, the fluid out of the milk broke down this particular protein. So how I don’t have diabetes, I do not know. But I will elect sometimes to eat Manchego cheese and I know that tomorrow I’m going to pay for it. But I’m making an informed decision today to do it or I’m making an informed decision today. Not. Yeah, right. And so giving people the power, I think the data is power when you know how to use it. And so when women have pregnancies later in their reproductive cycle, seeing how fast that pregnancy taxation on hormones and then the, when the pregnancy concludes and the hormones fall through the floor, I have seen so many women whose ovaries never recover, they start perimenopause literally in that postpartum period. And so knowing that and making sure that you are getting, you know, the sleep that you need, making sleep kind of your, your one non negotiable. There are other things that you’ll sacrifice instead. But maybe sleep’s the most important thing to you or maybe your, your nutrition’s the most important thing. And the wearables will help you determine where you’ve got that play and where you don’t. And so making sure at a much younger age that you’re building muscle mass. We get a lot away for a really long time with being skinny fat. So we look little and everybody assumes, we assume that we’re in shape, but we’re not consciously developing the muscle mass. And for women that’s critical because when our hormones turn off and our metabolism slows down for all of the reasons that it does, the only thing that’s going to drive your metabolism in a non estrogen environment are chemicals that made in muscles. And without the muscle mass, your metabolism will stay slow. Without the muscle mass, you’re not going to have the strength to prevent falls. So if you think at 55 you can start to build muscles, it’s a really big ask. Dr. Deb Muth 21:26Yeah, it’s tough. Dr Deb Heald 21:28And testosterone is the hormone that we need to build muscle mass. And through menopause and postmenopausally most of our Testosterone is getting converted to estrogen. So starting at that point, it’s just too late. So once again, let’s go back to the 30 year old and what are you doing on a regular basis to build and maintain muscle? Dr. Deb Muth 21:49Yeah, when you’re in your prime is when we should be looking at these things. We shouldn’t be waiting until our health and our life age is declining to all of a sudden say, okay, now I’ve got to biohack my way back to being 30 at 50 or 60, because A, it’s much harder to do and B, for a lot of women you don’t ever do it correctly and so you’re trying to mimic that time frame, but it’s, it’s a major challenge for sure. Dr Deb Heald 22:15And then back to these kids that we fed plastic from day one. What are their menopause is going to be like? Because the, all that plastic will disrupt their estrogen receptors and we don’t know what impact it’s having on ovaries directly. The stronger that they can be, the more nourished they can be before their menopause starts, the further ahead they’re going to be. So this isn’t, it’s not just really targeting women that are 45 and older. It’s literally all women really need to be taking it into their own hands because the medical system, like I said so far, is not. And I’m not sure when they will. But we don’t have to wait for the medical system. There are things we can do every single day that are going to help us stay in control of our, our health. I can tell you that. Health span. Dr. Deb Muth 23:02Health span, Correct. And I, I see a lot of young people and there is maybe one out of ten of the young people that I see that have normal hormone levels for their age. I start testing hormones on young women and men around 20, unless there’s a need to do it sooner. But I want to see what they are at their peak. And I have men, young men in their 20s and 30s that have a testosterone level of 100 to 300, when they should be closer to 800, 900. I have young women who can’t peak an estrogen above 50 at 20, when in mid cycle when they should be closer to 100, 150, they’re making no progesterone, they’re making minimal to no testosterone for women. And so when we ask what has this environment done to those young women and men that we have, it’s completely destroyed their hormonal function. They are not at peace and then we wonder why they sit around and have no motivation or drive. I have young men in their 20s with no sex drive. They’re just kind of asexual beings. They don’t even look at a woman and get excited. Women don’t look at men and get excited. There’s none of that that’s happening because they’re lacking these hormones that allow them to do that. And then we wonder what is that going to do to them at menopause? Well, what is it doing to them now? You know, it is creating damage. Those hormones are necessary for cognitive function and bone health and cardiovascular health and all of that. And we’re not asking the right questions, I’m afraid. Dr Deb Heald 24:29Yeah. And, and even if we can see that the gonads are producing the hormones, what’s going on on the cellular membrane level with all those pollutants that the cell can’t absorb them? Dr. Deb Muth 24:43Right. Dr Deb Heald 24:43So anyway. What a mess. Dr. Deb Muth 24:45Yeah, it is. Dr Deb Heald 24:45And, and here’s the thing is it boils down to the naturopathic principles. Improve food, how can we improve sleep, how can we help people manage stress more effectively and, and encourage people to be exercising. I mean, this stuff is gold. Yeah. Dr. Deb Muth 25:01And it’s things that you could do very simply. We don’t, you don’t need to build a, you know, ten thousand dollar gym in your basement to do this. There are ways that you can do this very easily for no cost at home. You just need to get the motivation and the drive and understand how to do it. Dr Deb Heald 25:17Yes. And with the resistance bands that are absolutely available everywhere, even if you’re traveling, you can throw a band in your suitcase and do just the tiniest little bit of muscle reinforcement while you’re away. Dr. Deb Muth 25:32It’s so much simpler than we think. We make it very complicated. Dr Deb Heald 25:35But then also the thing that’s missing when you’re doing it at home can be that motivation. So how do we make this important enough that it’s, it is non negotiable for people? They wake up and they do, they woke, woke up a little bit late. So today Maybe they do 10 minutes, not 20, but just be doing something. Right. Dr. Deb Muth 25:54Yeah. You got to get moving it, you know, sitting around on the couch isn’t moving. You know, you have to get up, you have to move. Even if you’re sitting at your desk and you get a little bike thing underneath your desk that you can put into pedal, you know, you’re moving. It’s not weight bearing, but you’re moving. And that weight bearing exercise is so important to Us. Dr Deb Heald 26:17How does this become something that’s sexy? Dr. Deb Muth 26:21Yeah, that’s what we need to make it right. Dr Deb Heald 26:24Yes. Even, even in the realm of food, when people decide to go onto an exclusionary eating plan, so they’re, they’re going to go keto. So excluding anything that is carbohydrate based in their diet, there are a few people healthy enough to do that and they generally can do it healthfully for a short period of time. But to stay on that type of diet for a long time, that’s where I love the wearables. It’s sort of like the same thing when people are vegetarian or vegan, it’s very, very hard. It has to be a very conscious process to stay healthy as a vegetarian or a vegan. Because your liver has so many things to do. It has 500 functions that it carries on at all moments every day. And when you eliminate animal protein, you’re now also asking it to manufacture other protein and amino acid sequences on top of everything else it’s going to do. So when you make a decision like that, what are you going to eliminate from your world to take some of the burden off of your liver so it has the capacity to do extra work and you have to do these negotiations or you just end up being depleted. But the communities that are vegetarian or vegan to a greater degree and keto to a greater degree have support. You can join all sorts of online groups for people that are following these restrictive type of diet. Being an omnivore, which is eating not bread but carbohydrate in the form of vegetables and fruits, and getting some animal protein, some plant based protein, healthy fats, not the processed fats. There’s no support group for being an omnivore. Dr. Deb Muth 28:05No, there’s that. Dr Deb Heald 28:07So it isn’t one that people are going to opt into necessarily. Because who’s going to support you through your healthy eating choices? Dr. Deb Muth 28:15What are some of the biggest advancements you’re seeing right now in whole body healing that actually move the needle for us that just aren’t fancy trends but actually work? Dr Deb Heald 28:25It’s back to that individual monitoring of what’s going on. So for women that want to lose weight and go on a calorie restricted or carbohydrate restricted diet and they are deciding that they’re going to exercise at the same time. If you are in a rested state, when you go to sleep, your body will burn from fat. In the rested state, if you’re in a stressed state, it needs carbohydrate, it needs Instant energy, right? To. To break down fat into a usable fuel. Takes the liver about eight steps to burn carbohydrate. It’s instant. So when you’re stressed, you’ll burn carbs. When you’re resting or relaxed, you’ll burn fat. But if somebody goes to bed in a stressed state, they opened an email that annoyed them. They are wondering why their child came home late again. Whatever. You go to bed in a stress state, you’ll burn carbs all night long. You wake up in the morning already in a stress state. You decide you’re going to exercise in a fasted state because somehow it got imprinted in our head that you’re supposed to be fasting when you exercise to get the best benefit, and you decide to do intervals, which are a huge stress on your body, an intentional stress on your body. You’re already stressed. Stress. How much fat are you going to burn in that process? None. None. Dr. Deb Muth 29:45And you don’t have any carbs left to burn. Dr Deb Heald 29:48Right. So guess what you burn now? Muscle. Dr. Deb Muth 29:50Muscle. Dr Deb Heald 29:51So here we are working out to try and build muscle, but instead we’re breaking muscle down. So if people can use the biometric data to say, I’m in a stress state, and I know that because my heart rate is higher, or I’m using a device that can actually show how much carbon dioxide I’m exhaling. So if you’re exhaling a lot of carbon dioxide, it means you’re burning carbs. You don’t exhale carbon. You don’t need to exhale carbon dioxide if you’re burning fat as your energy store, it’s not a byproduct of fat. So if you’re already in a stress state, you can either change the type of exercise that you want to do today, so doing more of an endurance exercise, or you can eat and then do your concept. Dr. Deb Muth 30:31What. Dr Deb Heald 30:32So that’s where I’m seeing the improvement is when people are actually starting to collect their data and I interpret it for them until they can start to make those. Those correlations themselves. What. What do I need to eat right now? What do I need? What type of exercise do I need to do right now? And in everybody’s day, there is an ideal time for them to eat carbs. But for a great number of women through Perry and postmenopause that eat carbohydrates, in the evening, they get these big sugar spikes or from eating the carbs, blood sugar. And then about the time they’re going to bed, maybe an hour or two after they go to bed, their blood sugar drops and their body thinks, oh my gosh, we’re starving and it goes into a stressed state. So all night long from that point on, they’re breaking down muscle to create carbohydrate energy so that their stress system can be satisfied that they’re not starving to death. So it’s, it’s not that they can’t eat carbs, it’s that eating them in the evening is putting their body into a stressed state. But at lunchtime it might be fine. And it isn’t even eliminating every single simple carbohydrate or every, I’m going to say treat. We are a reward based society, so the treats are a thing. But maybe it means that if you want to have something sweet after a meal, you do that at lunch and your data will tell you, personally, I would eat, I’m going to call it healthy snacks in the evening mostly because I was bored, certainly not because I was in a starvation state and I started paying attention to my own data and I don’t snack in the evening anymore because it throws my sleep completely off track and it puts me into that stressed, burning carbs all night state. And it’s completely contradictory to my health plan going forward. My parents were, my dad was very long lived, he lived to 93. My mom passed at 84. But I have to say I don’t want the last 15 years of life that either of them had. Just. Yeah, at one point I think my mom thought the family vehicle had flashing red lights on the top of it because she was in an ambulance so often. So I don’t want that. And if I’m doing something that on a routine basis, this is confounding my plan for health span, I have to revisit that. I have to say to myself, you said that you’re, you know, maintaining your health is more important than maintaining your length of life. Look at what you’re doing to your body every single time you eat in the evening. Dr. Deb Muth 33:08If you had to choose one data point that really made the difference for people with a wearable or a device that completely changed how you understood menopause and all of this eating pattern, what would it be through the, through the data lens? Dr Deb Heald 33:22Heart rate variability. Yeah. And so that’s. And certain devices, well, a lot of devices measure it. Some of them are more meticulous with what time frame they’re capturing the variation in heart rate. And I guess for the listeners, we should talk about what heart rate variability is. If your heart rate is beating 72 times a minute, which used to be considered the norm. If you’re in a stressed state, if your sympathetic nervous system or your adrenaline nervous system is driving the bus, every single heartbeat in that minute will be the exact same distance between the beats. When you’re in a relaxed state, it still might be beating at 72 times a minute, but one beat might come a little bit earlier, the next one a little bit later, and there’s more variation between the time between the heartbeats. And that shows that you’re in a relaxed or adapting state. When we’re in fight flight, we’ve got one mission and that’s just staying alive. When we’re in that rest digest, it’s like if it’s a little bit slow, it doesn’t matter because I’ll just speed the next one up. And we’ve got the ability to adapt second to second. So if we are measuring heart rate variability in somebody and in it’s low, it means that they’re in that stressed nervous system state more of the time. And it causes you to burn carb more often than fat, even though fat’s a much better energy store. And the byproducts of carbohydrate combustion cause free radical stress to our body oxidation and inflame organ systems. So the more time we can spend not in fighting flight, the more healthy we will be. And so if you’re using some devices, they’re measuring your heart rate variability through a 24 hour period. So when you are in the peak of your stressed state, your heart rate variability will be little. And then when you’re in a relaxed state, it will be more. And on a 24 hour scale, it looks like you’ve got more heart rate variability. Some of the devices narrow it down to measuring your heart rate variability in the first five minutes after you come out of deep sleep. So there’s way less variability in that number. So the number will be lower than a 24 hour measure, but it’s more accurate. And so I like to, I like to narrow it down to that. But if somebody’s using a device that does it the other way, let’s just compare apples with apples. And so if your heart rate variability is improving, it’s improving. Dr. Deb Muth 35:58So that’s awesome. And that’s an easy thing to be able to measure for people. Dr Deb Heald 36:02It’s on most watches that are measuring biometrics and it’s definitely on the rings and the bands and all of the things. So just working to improve that. And if you’ve had your heart rate variability at a certain level. And then today it’s much lower. Literally just do that process in your head. What was different about yesterday? Oh, I lost my job or I ate from a buffet or whatever it is. And then the next time it has that same fall, see if the trigger for it correlated. And it’s literally just teaching us to pay attention to when our body’s in a state of stress because we’re so used to it that we don’t know anymore. The body’s screaming at us, but we’ve just become so numb to the changes to our body that we think it’s normal. Dr. Deb Muth 36:58Right. Because most of us, let’s realistically are walking out around in a State of Stress 24, 7. The only time you’re at quote, unquote rest is when you’re sleeping, if you’re lucky enough to be doing that. But we think we are because we’re not conscious anymore. And we think our body’s resting, but it may not be. Dr Deb Heald 37:17That’s right. So we are in a state of unconsciousness. But if, if we are burning carbohydrate while we’re sleeping, we are not getting into that restorative state, which means your liver is being distracted and isn’t able to do its peak detox at night. Here’s the thing. Our body is supposed to make cholesterol for us between 1am and 4am and if we’re in a stress state, the mechanism that limits the time that the body manufactures cholesterol to those three hours, that mechanism gets turned off. Off. So the body now manufactures cholesterol 24 hours a day. Oops. Dr. Deb Muth 37:53We wonder why it’s always high. Dr Deb Heald 37:55So, and, and it has everything to do with not getting into restorative sleep. So why are we getting into restorative sleep? Dr. Deb Muth 38:02Right. Well, because we’re constantly stressed and we’re not eating properly. Dr Deb Heald 38:06There we go. So we’re back to sleep and food and exercise and stress management. Dr. Deb Muth 38:11Yeah. Is there an easy way for people to. To pull their data out of their devices that they can look at it as a picture so that they can kind of see maybe the last week or the last two weeks and really start to dig in and see what that data means? Dr Deb Heald 38:29Yes. Almost all wearables now have an app attached to them. So when they know where to go to find the data, it will almost always, in an app, pull it up. But what I’m seeing now is almost all the wearables have some type of AI integration where you can literally, on the app, type in, please show Me, my heart rate variability over the last two weeks. And it’ll just populate on the app a graph. What we’re doing with biometric data and the science and the availability of analysis of that data is mind blowing. I think it could be more effective at improving people’s health than anything that we’re going to see happen in a hospital or in a pharmaceutical company’s research lab. Dr. Deb Muth 39:12Yeah, I think AI has a lot of great benefits in the medical world like this. Compiling data, looking at data over a period of time. We all know, you and I both, we’ve done research. You know, how long it takes to comb through the research and to find things and to try to put it all together. And when AI can be used to help us hack that in a shorter period of time, we are going to make new discoveries so much faster that are going to help people in ways that we’ve never seen before. Dr Deb Heald 39:46It’s the perfect indication for AI. And even when I was working with it back in 2017, oh my gosh, it was just barely an embryo back then. And the whole premise behind it was we still need the, the clinical brains, yes, to point out the relevance of the data, but the AI can take care of all of the mundane stuff that none of us like doing anyway, and it can do it instantaneously. And at this point, we still need the clinicians to show where that’s relevant. Dr. Deb Muth 40:19We started using AI this last year to look at our own data. I have data going back almost 25 years of patients that we’ve seen and protocols that we’ve done. And we wanted to see, of all the protocols that we’ve used over the years, which ones actually worked compared to those that didn’t and how much better outcome and how quickly, because we wanted to see, can we make our protocols better and which ones just should we be abandoning that just are not working for the majority of the people. And we started combing our data and it’s been incredible because it’s easy for us, us to, to see the client and think, gosh, this is working, and so I’ll use it on this person and this person and this person. But then you lose sight of those little intricacies of, well, it worked on this person at this age, but it didn’t work on this person who had this or they didn’t have the combination of these two things. And now we’re being able to see all of that so that we can get people better, faster just by simply knowing the data. Dr Deb Heald 41:20Well, and it isn’t Even so much protocols that need to be scrubbed. It’s. If you’ve got somebody on a protocol, there’s real time data to say continue or pause. This isn’t the way it should. That’s my least favorite word in the entire language but should be going, so what’s different about this person or what was different about their yesterday that we’re. We’re not seeing what would encourage us to continue. And, and every single individual has different needs at different times. Even, even twins. Right. With the studies are amazing. And when any difference in their environment they manifest completely differently. So it’s not genetics. Dr. Deb Muth 42:10No. It’s epigenetics. Dr Deb Heald 42:11Right. Dr. Deb Muth 42:11It’s our environment that changes our genetics and that is the difference. Dr Deb Heald 42:17So looking at the genes is one thing, but looking at somebody’s actual response to an intervention in lifetime. This isn’t blood work that’s going to be done every three months. This is, this is what form of exercise should I do right now or should I eat or not eat before I do it. It’s. I think that’s where medical science to me is the most exciting is literally putting the power back into the hands of the human. Dr. Deb Muth 42:46And honestly, from a client perspective, if you don’t learn this and you don’t learn how to hack your day to day stuff, there is nothing that Dr. Heald or myself can really help you with to make you get where you want to go. Like we have the information, we have the knowledge, we can teach you. But you have to be willing to learn this to hack your like life every single day to get to the optimization that you’re looking for. Because trying to depend on somebody like us to tell you what to do every day is unrealistic. It’s just not going to happen. Dr Deb Heald 43:17Agreed. Yeah. It’s almost gamifying your health. But if that’s what it takes, let’s do it. Dr. Deb Muth 43:23Yeah, why not? Why not have some fun with it. Dr Deb Heald 43:25I love waking up and seeing not so much. I can tell by the way I feel how deep my sleep was. My brain’s either foggy or it’s not. Yeah. But I still love looking at the data and then saying, oh, I did do that yesterday. And to me it’s, it’s a game in the morning to open my app and see how yesterday actually manifested in my ability to get rest last night. Dr. Deb Muth 43:53Yeah, it’s so true. I, I did some traveling on Tuesday and we have a little snow. The weather was bad. What normally should have taken me four hours to get somewhere took me seven. There was a crash on the freeway. We got diverted and like the entire drive was completely white knuckled. Right. And so by the time I arrived where I needed to go, it was 12:30 in the morning and I was super stressed. I kind of relaxed a little bit and then I went to bed and I woke up the next, I didn’t sleep well. I was up almost all night. I was up till probably four in the morning before I finally fell asleep. And it took me two days to recover from that stressor and, and I laid low and I rested. It was the holiday, it wasn’t a big deal. But when it takes you that like you have to be conscious, it took me two days to bounce back from that. And we have stressors like that that happen maybe not at that magnitude every single day, but if you’re not paying attention to how long it’s taking you to recover, that is a huge disservice. Because what are we going to do as women? We’re going to put push through. Right. We need to take care of the kids, we need to work, we need to take care of our parents, we need to check on this person, we need to do this, we need to do that and we’re just going to keep pushing in that state of stress, not realizing that that’s the last thing that we should be doing. Dr Deb Heald 45:08And so there will be non negotiables in that when and which generation where our near adult or adult kids still need us and our parents are, are still needing assistance. Maybe it just means don’t do the intense work up to day move, but just pair it back. Or if your partner suggests inviting the neighbors over for appetizers and drinks like not tonight sweetie. Right. Like literally just drawing the line because you said it. Well, we, we will just push through. Yeah. It’s our future health that we’re sacrificing when we do that. And I do not want to spend my last 15 years sick. I do not want to spend my last, last however many 15 minutes in, in a care facility. Right. Dr. Deb Muth 45:54You and me both, we both know how those are. No, that’s a non negotiable for me. Dr Deb Heald 45:59Agreed. And so when, when people are thinking, well, I know it matters but I can pay attention to it later or it costs money to do this and I’d rather not spend that money. Let’s just price out what one month in a nursing home is going to cost. Dr. Deb Muth 46:13Yeah, you’re going to spend it on the front end or the back end. You get to choose how you’re going to do that and what that’s going to look like for you. Dr Deb Heald 46:20So if that’s some wearables and some guidance up front, let’s do it. And my hope is that when we are more aware of what our behaviors do to our physical body, we’ll also start to tune into the physical signs that’s been sending us all the way along. So we don’t have to be dependent on some band on our wrist. But if you eat something that that’s triggering your immune system, you’ll pay attention to the fact your nose is running. You won’t just wipe it and carry on. It’s literally a histamine release unless it’s hot soup. But it’s saying, this is going to inflame you a little bit. Are you okay with that? And when we start to treat our bodies like the temples that they are, we won’t need the wearables. Right? We’ll say, oh, I’m starting to feel tired. So what that means is I’m going to go to bed. I’m not going to turn on a Netflix series. I’m not going to dive into some project for work that I’d like to get off my plate. My body’s asking for rest right now. So let’s do it. Dr. Deb Muth 47:23I love that this has been such a great conversation. How can people find you and work with you if they’re interested? Dr Deb Heald 47:30I agree. This has been an amazing conversation. I hope that we can do it again. I have a website which is is doctorhealed.com r h E-A-L-D.com I’m on Instagram. That’s Dr. Deb healed. And just direct message me and we will see what we can do. Dr. Deb Muth 47:48I love that. Thank you so much for joining me today. Dr Deb Heald 47:51Well, thank you for hosting and it was just an amazing, amazing time on this. Yeah. Friday morning. Dr. Deb Muth 47:58I agree. Thank you. Dr Deb Heald 47:59Okay, take care. Dr. Deb Muth 48:00This is the part of our conversation I hope you sit with. Because if there’s one truth that keeps coming up not just in today’s episode, but across thousands of women’s stories, it’s this. The body isn’t broken. You haven’t failed, and you’re not imagining what you’re feeling. You have just been taught to follow templates instead of trust data, to chase fixes instead of understanding function, and to silence symptoms instead of listening to them. My hope is that today’s conversation gave you permission to stop guessing and start getting curious about your body’s needs and how to thrive in this episode. If it resonated with you. Please take a moment to subscribe, follow and share. It was someone who needs to hear it. It means the world to us and it really helps us get in front of the eyes of more people. You can find let’s Talk Wellness now on YouTube, Spotify and wherever you listen to podcasts. And remember, healing doesn’t just start with another diagnosis. It starts when you finally feel seen and empowered to take your health back. Until next time, I’m Dr. Deb and this is let’s Talk Wellness Now. Dr. Deb Muth 49:08Welcome to let’s Talk Wellness now, where we bring expert insights directly to you. Please note that the views and information shared by our guests are their own and do not necessarily reflect those of let’s Talk Wellness now, its management or our partners. Each affiliate, sponsor and partner is an independent entity with its own perspectives. Today’s content is provided for informational and educational purposes only and should not be considered specific advice, whether financial, medical, or legal. While we strive to present accurate and useful information, we cannot guarantee its completeness or relevance to your unique circumstances. We encourage you to consult with a qualified professional to address your individual needs. Your use of information from this broadcast is entirely at your own risk. By continuing to listen, you agree to indemnify and hold let’s Talk Wellness now and its associates, harmless from any claims or damages arising from the use of this content. We may update this disclaimer at any time and changes will take effect immediately upon posting or broadcast. Thank you for tuning in. We hope you find this episode both insightful and thought provoking. Listener discretion is advised. The post Episode 255 – Advancements in naturopathic medicine and whole-body healing first appeared on Let's Talk Wellness Now.

Film has played a role in America's world's fairs since the 1893 Chicago exhibition where a horse galloping was the big cinematic draw. In her latest book project, Dr. Dominique Bregent-Heald, professor at the Memorial University of Newfoundland, explores the history of film at American world's fairs, such as the educational and industrial films shown by corporate sponsors. These spectacles were conceived of as a means to make industrial products and processes entertaining, and to induce fair goers to identify with the film subjects. In support of her work Dr. Bregent-Heald received finding from the Center for the History of Business, Technology, and Society at the Hagley Museum and Library. For more information, and more Hagley History Hangouts, visit us online at hagley.org. To make a donation underwriting this program and others like it please visit our Eventbrite page: https://www.eventbrite.com/e/underwriting-donation-tickets-1470779985529?aff=oddtdtcreator

Send us a textWhat does real toughness look like in rugby?In this episode of the Rugby Coach Weekly podcast, Dan Cottrell is joined by Jack Heald, Director of Rugby at Barnes RFC and rugby professional at Felsted School, to unpack what toughness truly means in modern coaching environments.Drawing on over 15 years of experience across school, club, and national league rugby, Jack challenges the idea that toughness is about bravado or confrontation. Instead, he reframes it as consistency, resilience, and the ability to turn up and perform week after week, often while balancing full-time work, study, and life pressures.The conversation explores how tough, competitive training environments are created without tipping into chaos, how feedback should be handled to build confidence rather than erode it, and why core skill development is still the most overlooked driver of long-term player success.Key takeaways for coachesToughness is about consistency and resilience, not bravado or aggression.Competitive training environments must be intense but controlled.Players need psychological safety to make mistakes and keep learning.Feedback works best when it is individual, contextual, and proportionate.Core skills like catch, pass, and running straight underpin everything else.Long-term development matters more than short-term physical dominance.The most coachable players often outperform early physical standouts over time.Instagram: @jhealdcoachingLinkedIn: Jack Heald To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about our Partner Club offer CLICK HEREAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Rebecca Heald, founder of The Heald Method and host of The Heald Approach Podcast, a leadership and culture consultancy that helps construction leaders build more sustainable, inclusive businesses by tackling people issues and outdated ways of working.Through workshops, training, and strategic culture work, Rebecca challenges unconscious bias, shifts team dynamics, and unlocks the creative thinking needed to drive real change in the industry.Now, Rebecca's journey from single mum and ex-teacher to industry disruptor shows the power of backing yourself, finding your voice, and using it to challenge broken systems.And while she helps leaders rethink how they build, she's also showing her own kids what's possible when you refuse to play small.Here's where to find more:https://www.rebecca-heald.co.ukhttps://www.linkedin.com/in/rebecca-heald-b9229b159https://www.youtube.com/@TheHealdApproachPodcasthttps://www.rebecca-heald.co.uk/podcast________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

The Wellington Phoenix are aiming to break their NZ derby duck this weekend as Auckland FC comes to town. The Phoenix lost all three derby games last year, culminating in a 6-1 humiliation at the hands of their opponents at Mt Smart. Defender Lukas Kelly-Heald joined Piney to discuss the importance of the Phoenix claiming their first win over the Auckland team. “We're really looking forward to an unbeaten start to the season.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, dives deep into estrone, one of the three key estrogens, and explains why understanding it is crucial for women's health. Learn about: The differences between estradiol, estriol, and estrone How estrone levels shift during perimenopause and menopause Why oral estrogen can dramatically increase estrone The impact of lifestyle factors like diet, body fat, stress, alcohol, and sedentary behavior on estrogen balance Practical tips to support healthy estrogen metabolism naturally Dr. McCarthy breaks down complex biochemistry in a clear, actionable way so you can take charge of your hormonal health.   Citations: 1. Bulun, Serdar E., et al. “Aromatase and Estrogen Biosynthesis in Adipose Tissue.” Endocrine Reviews, vol. 23, no. 3, 2002, pp. 305–342. 2. Labrie, Fernand, et al. “Importance of the Intracrinology of Estrogen Synthesis in Peripheral Tissues in Postmenopausal Women.” Journal of Steroid Biochemistry and Molecular Biology, vol. 118, nos. 4–5, 2010, pp. 273–279. 3. Sasano, Hironobu, and Toshihiko Harada. “Differential Expression of Aromatase and 17β-Hydroxysteroid Dehydrogenase Isoenzymes in Human Tissues.” Journal of Steroid Biochemistry and Molecular Biology, vol. 86, no. 3–5, 2003, pp. 327–333. 4. Yager, James D., and Nancy E. Davidson. “Estrogen Carcinogenesis in Breast Cancer.” New England Journal of Medicine, vol. 354, no. 3, 2006, pp. 270–282. 5. Cavalieri, Ercole L., and Eleanor G. Rogan. “Depurinating Estrogen-DNA Adducts, Mechanisms of Formation, and Prevention.” Clinical Cancer Research, vol. 16, no. 3, 2010, pp. 596–602. 6. Suba, Zsuzsanna. “Circulating Estrogens and Estrogen Metabolism in Obese Women.” Journal of Clinical Endocrinology and Metabolism, vol. 98, no. 11, 2013, pp. 4336–4344. 7. Simpson, Evan R., and Konstanze C. Pike. “Aromatase Expression in Adipose Tissue: Relationship to Obesity and Insulin Resistance.” Endocrinology, vol. 156, no. 9, 2015, pp. 3422–3435. 8. Key, Timothy J., et al. “Circulating Sex Hormones and Breast Cancer Risk Factors in Postmenopausal Women: Reanalysis of 13 Studies.” British Journal of Cancer, vol. 105, no. 5, 2011, pp. 709–722. 9. Stanczyk, Frank Z., et al. “Oral, Transdermal and Injectable Hormone Therapy: Pharmacokinetics and Effects on Estrone/Estradiol Ratios.” Menopause, vol. 24, no. 9, 2017, pp. 1080–1090. 10. Santen, Richard J., et al. “Estrogen Bioidentical Hormone Therapy: Route of Administration and Risk.” Journal of Clinical Endocrinology and Metabolism, vol. 105, no. 7, 2020, pp. 2062–2074. 11. Zeleniuch-Jacquotte, Anne, et al. “Postmenopausal Levels of Estrone, Estradiol, and Estrone Sulfate and Breast Cancer Risk.” Cancer Epidemiology, Biomarkers & Prevention, vol. 23, no. 8, 2014, pp. 1531–1539. 12. Dall, Gabriella V., and Christine L. Clarke. “Local Estrogen Biosynthesis and Signaling in Breast Cancer Progression.” Steroids, vol. 78, no. 7, 2013, pp. 639–646. 13. Heald, Anthony H., et al. “Relationships Between Serum Estrone, Insulin Resistance, and Adiposity in Postmenopausal Women.” Clinical Endocrinology, vol. 67, no. 3, 2007, pp. 340–345. 14. Kuiper, George G. J. M., et al. “Estrogen Receptor β Selectivity of Estriol and Implications for Tissue-Specific Effects.” PNAS, vol. 94, no. 17, 1997, pp. 9105–9110. 15. Michnovicz, Joseph J., et al. “Dietary Indoles and Estrogen Metabolism: Effects of Cruciferous Vegetable Intake.” Journal of Nutrition, vol. 134, no. 12, 2004, pp. 3479S–   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

This Week the Golden Crew Trevor, Jenn and Thomas (Who else?) talk about all things cruising this week. Thomas Kenney's ducky idea makes I across the desk of John Heald and we discuss discuss how it's the best idea we have ever put together.

Good morning Wolfnet! We have another great episode for you. Cory Heald from 8BoxStudio joins the crew to talk about his exciting new line of terrain. We also talk about Play-test packages, upcoming events, Hot-Drop after action report and the future of Lance Packs!   Cast Members Host: Matthew "Bloodbath" Behrens Co Host: Aaron "Coach" Krull Co Host: Andrew "Minnow" Krull Co Host: Tommy "Silent C Raven" Kruger   Special Guest: Cory Heald   Be sure to check out our Wolfnet Radio Apparel store at https://wolfnetradio.qbstores.com/   Also be sure to follow us on our Facebook Page, Youtube Channel, and also join our Patreon. Alpha Strike 350 Rules and Tools can be found at wolfsdragoons.com   This Episode is proudly sponsored by Aries Games and Miniatures. You can find everything you need for your Battletech addiction at https://ariesgamesandminis.com/

The most petty and ill informed podcast in the world! Hearts For The League, Corner Shop You Won't Forget, Sitcoms Unsung Heroes, Still Game XI and Terracing Teaser with Sanjeev Kohli, Andy Heald and Rangers Review editor Joshua Barrie. Sanjeev asks some Still Game trivia questions and describes working on Netflix hit Dept Q and new film film I Swear. We chat to a colour blind landscape artist and Joshua explains why Rangers fans want to see the Russell Martin 'movie come to an end'.

Cuando estaba empezando con Historias de Espantos por Fernando Palacios, quería grabar relatos que no fueran solo de Stephen King (por entonces estaba sólo grabando ESO/IT) y decidí probar con 3 relatos (Aire Frío, Horror en el Cementerio & Horror en Playa Martin), que a decir verdad, hoy en día cuando los escucho, me doy cuenta de todos los errores que cometí. En esta víspera del 5to Aniversario del Canal, decidí regrabarlos. Este es el segundo que publico.Horror en el cementerio (The Horror in the Burying-Ground) es un relato de terror de la escritora norteamericana Hazel Heald, escrito en colaboración con H.P. Lovecraft, y publicado en la edición de mayo de 1937 de la revista Weird Tales. A pesar de que la idea principal de este relato fuese planteada por Hazel, Howard tiene mayor reconocimiento debido a que ya era un autor de renombre, y de cierta manera, fueron sus aportaciones las que terminaron de pulirlo.En lo personal, disfruté mucho esta historia; ya que ¿quién no tiene miedo a ser enterrado vivo?

In this episode of The Side Hustle Squad Podcast, I sit down with Samantha Heald, VP of Corporate Sales at PostcardMania. We dive into the power of direct mail and how small businesses can use it to drive serious results. Samantha breaks down the wide range of marketing solutions PostcardMania offers — from targeted mailing campaigns to digital integrations — and shares expert tips on using Every Door Direct Mail (EDDM) to grow your local reach without breaking the bank. If you're looking for creative ways to get more eyes on your business, this episode is a must-listen! Important Links: https://www.instagram.com/sidehustlesquadpodcast/ https://www.instagram.com/coastalfertilization/ Branded Bull Website Design: https://www.brandedbull.com/ https://go.getjobber.com/sidehustlesquad (Get 20% off for 6 months) EQUIP Exposition (Save 50% with code: SIDEHUSTLE) Lawn & Landscape Technology Conference Save 10% on KUJO Yardwear: https://www.kujo.com/?utm_source=sidehustlesquadpodcast&promotion=10sidehustle Lawntrapreneur Academy Live Nov. 8, 2026 Novi, MI PostcardMania  

Entre Libros 002 Cómo Ser Una Mujer Libre en Cristo - Cynthia Heald by CCRTV

Entre Libros 003 Cómo Ser Una Mujer Libre en Cristo - Cynthia Heald by CCRTV

Entre Libros 004 Cómo Ser Una Mujer Libre en Cristo - Cynthia Heald by CCRTV

Entre Libros 001 Cómo Ser Una Mujer Libre en Cristo - Cynthia Heald by CCRTV

In this episode, the hosts kick things off by dissecting the thrilling outcome of a Game 7 matchup between the Golden State Warriors and the Houston Rockets, spotlighting the magic of Stephen Curry and the unexpected heroics of Buddy Hield, who nailed nine three-pointers to outscore the entire Rockets team (00:02:23). They break down Curry's shot selection and the challenges he faces under defensive pressure, as well as how double-teams force his teammates to step up in crucial moments. The discussion then shifts to the mathematical battle of three-point shooting between the Warriors and Rockets (00:04:38), highlighting how Houston's inability to keep pace from deep could shape their future. Amidst the Rockets' struggles, Amen Thompson emerges as a bright spot for the franchise (00:07:14), and the hosts discuss how young teams grow from tough playoff losses (00:11:08). Looking ahead, the show previews the Warriors vs. Timberwolves series (00:14:31) and anticipates the narrative of the next playoff matchups (00:17:26), before reacting to common Game One overreactions (00:20:46). The hosts also provide a detailed Cleveland vs. Indiana analysis (00:24:00), followed by closing thoughts on the second round as a whole (00:26:45). They then examine the Clippers' latest postseason meltdown (00:31:30), before diving into an in-depth preview of the Boston Celtics vs. New York Knicks series (00:35:39). With historical context and roster breakdowns, the hosts lean toward a confident Celtics sweep—while respecting playoff unpredictability. Coaching strategies and playoff adjustments take the spotlight next (00:38:34), leading to broader league discussions including Giannis Antetokounmpo's future in Milwaukee (00:43:15) and Greg Popovich's lasting NBA legacy (00:47:34). To close out the episode, the conversation turns to NFL headlines, including the surprising release of kicker Justin Tucker (00:50:12), and wraps with a celebration of Julian Edelman's Hall of Fame induction (01:00:46). Since October 11, 2015, hosts Will Alimonos and Zach Bishop have been breaking down the biggest stories in sports, entertainment, and pop culture—from March Madness upsets to NFL trade rumors and blockbuster movies. If you love insightful analysis, bold takes, and a little bit of everything in between, this is the podcast for you!

Oh Mr Darcy, please do accept the gift of this podcast. It has been prepared with the greatest care so as to encompass all the qualities and dispositions of the most questionable adaptation of Lady Austen's Persuasion by the cads at Netflix associates. Janelle Heald has made most wonderful contributions and includes this podcast with her kindest compliments. I hope you will be able to join us for supper at the Engadine Maccas where Scott Morison shat his pants after the Cronulla Sharks lost the Super League Grand Final to the Brisbane Broncos. All the best, Sir Paul Salt, esq. More Pauls!  https://facebook.com/ogtpod https://twitter.com/ogtpod We have a Patreon! https://www.patreon.com/ogtpod – sign up for exclusive content for as little as $1 a month. Listen to Salt's show Jen and the Film Critic with OGT guest and deep friend Jen Blundell here! Like d&d? Want more Pauls? Into nerd shit AND jokes about bums? Why not check out our d&d actual play podcast, Quest Fantastic?  https://shows.acast.com/quest-fantastic link.chtbl.com/questfantastic RSS: https://feeds.acast.com/public/shows/61d8e6b335501c0012b6c367

Every age and stage a child goes through is essential for the next generation. Join Leon & Lindsey as they discuss the importance of the high school phase of parenting with youth pastor, Joel Heald.

Federalism is the division of power between the federal government and the states. The Constitution establishes this framework by outlining enumerated powers for the federal government, reserved powers for the states, and the Supremacy Clause to resolve conflicts between federal and state laws. The Supremacy Clause and preemption ensure federal law overrides conflicting state law. Express preemption occurs when a federal statute explicitly states its supremacy, while implied preemption occurs when federal and state laws conflict or federal regulation occupies an entire field. The Commerce Clause grants Congress the power to regulate interstate commerce. Its interpretation has evolved, from expansive interpretations in cases like Gibbons v. Ogden and Wickard v. Filburn to modern limitations in United States v. Lopez and NFIB v. Sebelius. Key doctrines include the substantial effects test, channels and instrumentalities of commerce, and the aggregation principle. The Tenth Amendment reserves powers not delegated to the federal government for the states, emphasizing state sovereignty. Printz v. United States established that the federal government cannot compel states to implement federal programs. The Eleventh Amendment protects states from being sued in federal court without their consent, codifying the doctrine of sovereign immunity. Seminole Tribe v. Florida reinforced states' immunity from private lawsuits. The Dormant Commerce Clause prohibits state laws that unduly burden or discriminate against interstate commerce. The discrimination test and Pike balancing test are used to evaluate state laws. Granholm v. Heald struck down state laws favoring in-state wineries over out-of-state competitors. The State Action Doctrine distinguishes private conduct from government action for purposes of constitutional analysis. Shelley v. Kraemer and Burton v. Wilmington Parking Authority are key cases in this area. Understanding federalism and the powers of the states is crucial for analyzing constitutional issues and understanding the balance between national and state authority. --- Support this podcast: https://podcasters.spotify.com/pod/show/law-school/support

jQuery(document).ready(function(){ cab.clickify(); }); Original Podcast with clickable words https://tinyurl.com/2d52u8pp Contact: irishlingos@gmail.com New information about WB Yeats' remains available in State documents. Eolas nua faoi thaisí WB Yeats ar fáil i gcáipéisí an Stáit. RTÉ News and Current Affairs The Department of Foreign Affairs decided to suppress information given to them in the late seventies about the remains of the poet WB Yeats. Nuacht agus Cúrsaí Reatha RTÉ Chinn an Roinn Gnóthaí Eachtracha eolas a tugadh dóibh ag deireadh na seachtóidí faoi thaisí an fhile W B Yeats a chur faoi chois. In fact, the Department thought that a member of the famous Gluckstein family in London was blackmailing the State when he claimed to have evidence that the bones were not WB's. Go deimhin, shíl an Roinn go raibh ball de theaghlach cáiliúil Gluckstein i Londain ag déanamh dúmhál ar an Stát nuair a mhaígh sé go raibh fianaise aige nárbh iad cnámha W.B. Yeats was buried in Sligo. Yeats a bhí curtha i Sligeach. It emerged 10 years ago in French State documents that the remains buried in the cemetery in Drumcliabh in Sligo are unlikely to be those of WB Yeats. Tháinig sé chun solais 10 mbliana ó shin i gcáipéisí Stáit de chuid na Fraince nach dócha gur taisí W B Yeats atá curtha sa reilig i nDroim Chliabh i Sligeach. The poet died in Roquebrune, France, in 1939 and was buried in a pauper's grave. Cailleadh an file i Roquebrune na Fraince sa bhliain 1939 agus cuireadh é in uaigh bhochtáin. A grand ceremony was held in Ireland in 1948 when a naval ship brought his remains back to his homeland. Reáchtáladh searmanas mór in Éirinn in 1948 nuair a thug long cabhlaigh a chuid taisí ar ais go dtí a thír dhúchais. He was buried in Drumcliabh in County Sligo with great pomp and ceremony. Cuireadh é i nDroim Chliabh i gContae Shligigh le mustar is mórdháil. But Yeats' remains were so mixed with many others in the morgue that there was no way to distinguish them from other people buried there. Ach b'amhlaidh go raibh taisí Yeats measctha le go leor eile sa mharbhlann agus nach raibh aon dóigh go bhféadfaí idirdhealú a dhéanamh idir iad agus daoine eile a bhí curtha ann. The pauper's grave had a five-year lease and was exhumed in 1946 and the poet's bones were interred with those of many others. Bhí léas cúig bliana ar uaigh an bhochtáin agus dí-adhlacadh é i 1946 agus cuireadh cnámha an fhile isteach le cnámha go leor daoine eile. Therefore, it is unlikely that the collection of bones sent back to Ireland belonged to Yeats at all. Mar sin, ní dócha gur le Yeats an cnuasach cnámha a seoladh ar ais go hÉirinn in aon chor. A Department of Foreign Affairs file now available in the National Archives due to the 30 Year Rule, provides fresh insight into the controversy. Tugann comhad de chuid na Roinne Gnóthaí Eachtracha atá ar fáil anois sa Chartlann Náisiúnta de bharr na Rialach 30 Bliain, léargas úr ar an chonspóid. On June 29, 1978, the Irish Ambassador to Britain submitted a confidential report to the Department on the matter. An 29 Meitheamh, 1978 chuir Ambasadóir na hÉireann chun na Breataine tuairisc rúnda faoi bhráid na Roinne faoin scéal. A member of the Gluckstein family contacted Ambassador Paul Keating with updated information about the situation. Chuaigh ball de theaghlach Gluckstein i dteagmháil leis an ambasadóir Paul Keating le heolas úr faoin scéal. Aunt R. was Bhí aintín R. J. J. Gluckstein (Ms Gluck) was very close to Edith Heald, a close friend of Yeats. Gluckstein (Ms Gluck) an-mhór le Edith Heald, dlúthchara de chuid Yeats. Heald had documents in his possession relating to Yeats' burial and these were left in Ms Gluck's will. Bhí doiciméid i seilbh Heald a bhain le hadhlacadh Yeats agus fágadh iad sin le huacht ag Ms Gluck. Gluckstein handed copies of these letters to the Ambassador. Thug Gluckstein cóipeanna de na litreacha seo ar lámh don Ambasadóir.

Time is definately not on our side. Demonstrably. We can barely keep this thing to schedule. But here it is! Nell Heald on Fallen, another excellent 90s movie from her youth. Is Pauley Shore in this one? Kinda.  More Pauls!  https://facebook.com/ogtpod https://twitter.com/ogtpod We have a Patreon! https://www.patreon.com/ogtpod – sign up for exclusive content for as little as $1 a month. Listen to Salt's show Jen and the Film Critic with OGT guest and deep friend Jen Blundell here! Like d&d? Want more Pauls? Into nerd shit AND jokes about bums? Why not check out our d&d actual play podcast, Quest Fantastic?  https://shows.acast.com/quest-fantastic link.chtbl.com/questfantastic RSS: https://feeds.acast.com/public/shows/61d8e6b335501c0012b6c367  

As Christians, we're instructed to imitate Jesus, right? But is that even possible? Think about it! Jesus was sinless, He performed miracles, and He was God's beloved Son! So how could we possibly come anywhere close to being like Him? Well, today's guest, author Cynthia Heald shares how God Himself makes this possible. Through Scripture, she'll teach you how God shapes our hearts, motivations, and actions so we're conformed into His likeness. Plus, she shares the biggest myths or misconceptions we have when it comes to becoming like Jesus, as well as how to avoid falling into a perfectionist, works-based faith in our attempt to be more like Him. It's time to embrace the call to imitate Christ and discover the joy and fulfillment that come from reflecting His character. SHOW NOTES: 413Podcast.com/321 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Shasky and Spadoni discuss if Purdy gets a lack of credit in comparison to other QB's

"The Man of Stone" is a short story written by H. P. Lovecraft and Hazel Heald. Published in the October 1932 issue of Wonder Stories, it tells of two friends who go in search of several peculiarly life-like stone statues in the remote Adirondack Mountains of New York. 

Drs. Heald and Shipley take a moment to reflect on the past 100 episodes and give you a glimpse of what's to come! Thank you so much for sharing this time and space with your friends at Early Childhood Chatter. We appreciate you so much. :) Steph and Tisha

Aportaciones: PATREON https://patreon.com/elabuelokraken PAYPAL https://paypal.me/elabuelokraken OXXO 2242-1701-8007-1905 (gracias por las caguamas ) APOYA ✊ :::::::::::::::::::::::: ✔ SUSCRÍBETE PARTICIPA DIFUNDE APORTA Suscríbete a mi Patreon para aportar a este canal: https://www.patreon.com/elabuelokraken MI LIBRO :::::::::::::::::::::::: EL SONIDO DE DÓNDE, está siendo un éxito en toda Latinoamérica; léelo, sé que te va a encantar: - PASTA BLANDA (sólo 9.96 USD): https://goo.gl/2dw11q - KINDLE (sólo 0.99 USD): https://goo.gl/qiqmeZ LIVES :::::::::::::::::::::::: EL ABUELO KRAKEN (videojuegos y charlas): https://www.twitch.tv/elabuelokraken APORTACIONES ESPORÁDICAS ✊ :::::::::::::::::::::::: PAYPAL: https://goo.gl/p7nVng LISTA DE DESEADOS DE AMAZON: https://goo.gl/KN4e9X CRÉDITOS ✌ ::::::::::::::::::::::::: Las piezas musicales que se han usado en los vídeos y audiolibros, pertenecen a librerías libres de pago de regalías, como la Biblioteca de Audio de YouTube y (no limitándose a) las siguientes: CCMIXTER: http://ccmixter.org/ FREE MUSIC ARCHIVE: https://freemusicarchive.org/ INTERNET ARCHIVE: https://archive.org/details/netlabels INCOMPETECH: https://incompetech.com/music/royalty-free/ EPIDEMIC SOUND: https://www.epidemicsound.com CHILLHOP MUSIC: https://chillhop.ffm.to/creatorcred Baja cada uno de los episodios/relatos previos para escucharlos en tu mp3 player, smartphone, tablet y/o computadora gratuitamente. Antes, por favor considera realizar una aportación a través de PayPal: https://goo.gl/p7nVng LINK DIRECTO A DESCARGAS DE AUDIOLIBROS https://drive.google.com/drive/folders/0B0F9Kqt9_0moV0pKa3pGd0NIUlk?usp=sharing Licencia Atribución 4.0 Internacional (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/deed.es EL ABUELO KRAKEN RSS (audiolibros) iVoox: https://mx.ivoox.com/es/podcast-obras-literatura-el-abuelo-kraken_sq_f1262889_1.html Apple Podcasts: https://podcasts.apple.com/us/podcast/obras-de-la-literatura-con-el-abuelo-kraken/id1071003612 Spotify: https://open.spotify.com/show/6OXIvlcVY3KYC8s909URvv Amazon Music: https://music.amazon.com.mx/podcasts/2f5578a3-94a1-4863-b9e1-6dbf41a5409b/El-Abuelo-Kraken-Audiolibros Deezer: https://www.deezer.com/es/show/461592 FACEBOOK (audiolibros): https://www.facebook.com/elabuelokrakenfb GRUPO DE FACEBOOK: https://www.facebook.com/groups/elabuelokraken TWITTER: https://twitter.com/elabuelokraken Y finalmente, ¡mil gracias por estar aquí! :D

Hello Bu-ddy. How's your grindage these days? Nellage is stopping by to share her greasy wheeze. What the fuck is happening? Find out here!  More Pauls!  https://facebook.com/ogtpod https://twitter.com/ogtpod We have a Patreon! https://www.patreon.com/ogtpod – sign up for exclusive content for as little as $1 a month. Listen to Salt's show Jen and the Film Critic with OGT guest and deep friend Jen Blundell here! Like d&d? Want more Pauls? Into nerd shit AND jokes about bums? Why not check out our d&d actual play podcast, Quest Fantastic?  https://shows.acast.com/quest-fantastic link.chtbl.com/questfantastic RSS: https://feeds.acast.com/public/shows/61d8e6b335501c0012b6c367  

Meditation has gone mainstream and yet so many of us aren't using this tool to our advantage. Kelli Heald found meditation after tragedy and credits meditation for healing her and supporting her through finding her new life. Now she's on a mission to make sure meditation is accessible and simplified for everyone. 

Jack Heald is a branding & marketing consultant, and has acquired a diverse range of skills and talents throughout his extensive life experience. These include being a voice artist, podcast producer, copywriter, project manager, commodities trader, digital marketer, branding consultant, radio host, content creator, teacher, software developer, stage actor, blues pianist, and public speaker. His expertise lies in assisting others in the creation, publication, and marketing of captivating content. Furthermore, he possesses an insatiable curiosity about the world. He is the founder of his company Cult Your Brand, with a mission to help his clients build brand loyalty and spark a consumer cult. He has hosted several podcasts, including the one we'll be discussing today, the incredibly successful Stay Off My Operating Table Podcast, hosted with his good friend Dr. Philip Ovadia, who we hosted on episode 294 of Boundless Body Radio. I was also fortunate enough to be hosted on that show in June of 2022. Jack also holds a deep affection for scotch whisk(e)y, powerful motorcycles, and his beloved wife.Find Jack at- https://www.cultyourbrand.com/TW- @jackheald5Stay Off My Operating Table PodcastAlso-Formula 1 Theme Live in Concert by Bryan TylerChallenging the Status Quo of Healthcare with Crowd Health Founder Andy Schoonover!Find Boundless Body at- myboundlessbody.com Book a session with us here!

ffinlo Costain (8point9.com) and Phil Carson catch up on the week's land use news - and meet forestry expert, Andrew Heald. News items they discuss: Highland estate to generate biodiversity credits with SLR and RePlanet https://8point9.com/highland-estate-to-generate-biodiversity-credits-with-slr-and-replanet/ How will BNG affect the UK biodiversity credit market? Max Bodmer, RePlanet https://8point9.com/how-will-bng-affect-the-uk-biodiversity-credit-market-max-bodmer-replanet/ Call for “radical rethink” to reap benefits of UK organic market for farmers https://8point9.com/call-for-radical-rethink-to-reap-benefits-of-uk-organic-market-for-farmers/ 40 projects to benefit from £25 million funding for natural flood management https://8point9.com/40-projects-to-benefit-from-25-million-funding-for-natural-flood-management/ African Development Bank policies “undermining biodiversity” https://8point9.com/african-development-bank-policies-undermining-biodiversity/ “China and Brazil can lead harmonised criteria” for green agriculture https://8point9.com/china-and-brazil-can-lead-harmonised-criteria-for-green-agriculture/ SPECIAL GUEST Is the UK facing a timber crisis? https://8point9.com/is-the-uk-facing-a-timber-crisis/ Wood-based construction can reduce emissions and store carbon long-term https://8point9.com/wood-based-construction-can-reduce-emissions-and-store-carbon-long-term/ LONGER CONVO - Liberal Democrats promise £1bn extra for English farmers https://8point9.com/liberal-democrats-promise-1bn-extra-for-english-farmers/ Prime Minister “needs to map a realistic future for farmers” https://8point9.com/prime-minister-needs-to-map-a-realistic-future-for-farmers/ Welsh Government says “We are listening” https://8point9.com/welsh-government-says-we-are-listening/ AND Embrace the canopy – Wales' Sustainable Farm Scheme https://8point9.com/embrace-the-canopy-wales-sustainable-farm-scheme/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/farmgate/message

Nell returns! With another movie about an alien sphere manifesting the fears of a crew of explorers...she has a type!  Featuring: Nell. What more do you need? More Pauls!  https://facebook.com/ogtpod https://twitter.com/ogtpod We have a Patreon! https://www.patreon.com/ogtpod – sign up for exclusive content for as little as $1 a month. Listen to Salt's show Jen and the Film Critic with OGT guest and deep friend Jen Blundell here! Like d&d? Want more Pauls? Into nerd shit AND jokes about bums? Why not check out our d&d actual play podcast, Quest Fantastic?  https://shows.acast.com/quest-fantastic link.chtbl.com/questfantastic RSS: https://feeds.acast.com/public/shows/61d8e6b335501c0012b6c367 Goodman's EP 'Future Music' is out now! Find out where you can stream and purchase here: Future Music by Run//Phase (songwhip.com)

This show is made possible by donations from listeners like you. If you enjoy what you hear, please consider donating at https://www.patreon.com/dragonmere ! Embark on a poolside adventure with wastedmemory and me in this episode of CORNDOWN, where we dive into the intricacies of QR codes, pool boys, and atmospheric pressure arguments. Join us as we navigate the challenges of high water pressure, bathroom attendants, and the sound business plan behind it all. With contributions from SPLink, snappy bakes, BoJack, Devon Anustart, and more, this episode promises a mix of humor and unexpected twists. Tune in for a delightful exploration of found keys, illegal room gambling, and the curious tales that make each call a unique and entertaining experience. brought to you by rogueserver.com

In this episode of the PR series, I interview Erika Heald on all things content creation and digital marketing. Today, managing your digital marketing can become frustrating and overwhelming. When it comes to content, it's easy to get wrapped up in the idea you're creating content for the sake of it, but it is crucial to focus on the goals. The goal of today's episode is to provide you with practical tips and tricks for navigating the world of content strategy that will build your confidence and your business growth. Some top tips … Thought leadership has become a must-include component of most brands' PR and brand-building efforts. It is so easy to post content for the sake of posting but focus on posting content that is authentic and starts conversations within your online community. Staying organized is the best way to reduce stress when planning your content. Utilize tools such as editorial calendars, content templates, and AI to maximize your efficiency and to ensure no aspect of your content strategy or plan is overlooked; even the smallest details matter! Make sure your content strategies are rooted in solid goals and objectives. Whether creating content for your next post or trying to determine the channel that best fits you, remember that your goals and objectives are the ultimate destinations for success among your audience and your strategy. Going viral should not be your goal! Going viral is a vanity objective, not a business objective, and it will not add monetary value to your brand. Remember, you are trying to share your message with a specific audience, not a giant one. Commit to avoiding random acts of content marketing. Create useful content that your audience will enjoy consuming; don't create something to fill your editorial calendar, create content you would spend time engaging with if you didn't work for your company. This episode at glance … >> (2:45-4:13) Thought leadership has become a must-include component of most brands' PR and brand-building efforts. But what exactly IS thought leadership? Thought leadership is conveyed by a person who is unafraid to share their opinions, even the unpopular ones. Thought leaders make a huge difference in your content, stand out from the crowd and truly connect with your audience. >>(4:16-5:30) Find different people to be thought leaders for your content. Utilizing various expertise will ensure you can meet all of your content strategy needs and allow your audience to connect with your brand more uniquely and authentically. >>(5:40-8:07) Content pillars are essential to marketing on every channel because they help you define what you want to talk about and what you want to be known for. You don't always need to rely on keywords for pillars; focus on what drives a true connection with your audience. >>(8:10-8:59) Content marketing is all about getting to know your audience. Similar to servant leadership, you're trying to be helpful. Rather than trying to sell your content you're trying to be relentlessly helpful with your content. >>(9:33-13:33) How do I know my content drives business growth? Take a look at Gini Dietrich's ‘PESO Model'. This model will help you understand that all content is interconnected, and you can create content that works best for your audience, messages, and objectives. >>(13:42-17:57) Editorial calendars help you organize your ideas, objectives, and pillars. This calendar is a flexible way to help you determine what you want to do and when you want to do it; it will also keep you accountable for committing to a specific time and activity. >>(18:11-21:30) A common mistake in creating growth-focused content strategies is focusing too much on what your competitors do. If you only focus on sharing your version of what your competitors share, you won't stand out as a unique voice in your space. >>(21:40-24:55) The best way to gain momentum on a small budget is to make sure you're creating and designing content with all the repurposing options in mind. Utilizing tools such as Copy.ai, Grammarly, Tailwind, and Canva are great AI tools for creating content and copy. >> (25:40-33:51) Erika's Twitter chat and Linkedin live were ultimately inspired by the questions, ‘How can we have a great conversation with an expert while also allowing our community to give their input, share opinions, and ask questions?' It is a great way to drive brand recognition, engage the audience, and receive helpful feedback. >>(31:49-31:24) When developing a plan and determining the right channels for your brand, focus on the places where you have a solid audience to engage with. Try a new form of content per quarter and figure out what you're comfortable with. Be realistic with your expectations and try things that are manageable for you. >> (33:55-36:26) While going viral seems exciting, that should never be the main goal of your post. Going viral is a vanity objective, not a business objective. Viral content does not serve your brand because it is a broad approach, not one that is focused around your target market. You aren't trying to reach a vast audience, you're trying to reach a specific audience. >>(36:56-42:27) When pursuing paid speaking opportunities, start by defining your thought leadership strategy and what you really want to be known for, knowing you can offer something unique to the conversation. Start with pieces that are in your comfort zone and pursue opportunities where you know someone involved in selecting the speakers or where you can get an intro. Taking advantage of low-hanging fruit is a great place to start. Rate, Review, & Follow on Apple Podcasts “I love Christie and The Business That Story Built podcast!” Does that sound like you? Please consider rating and reviewing my show! This helps me support more people like you who want to build a stronger business. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast! Every week I release an episode that helps strengthen the stories we tell ourselves and the stories we tell others. Follow now! Links Mentioned in Today's Episode Copy.ai Grammarly Canva Tailwind Ways to reach Erika Heald & Christie Bilbrey erikaheald.com erikasglutenfreekitchen.com Twitter: @sferika Erika's free download: Tools and Templates to Accelerate Your Work Erika's free download: How to Build a Thought Leadership Platform Erika's free download: How to share company content in an authentic and meaningful way www.christiebilbrey.com hello@christiebilbrey.com Instagram: https://instagram.com/christiebilbrey LinkedIn: https://www.linkedin.com/in/christiebilbrey/ Download my free guide: Create Your Buyer Persona Download my free guide: 10 Tips to Grow Your Business as a Podcast Guest

In this episode, we are at Connected Britain and are joined by Krystian Heald, a leading advocate for gigabit fiber adoption in the United Kingdom. As a prominent figure within the Internet Services Providers' Association (ISPA) UK, Heald organizes meetups and policy meetings, bringing industry stakeholders together. His vision extends beyond advocacy, actively engaging with policymakers to position ISPA UK as a key voice in advancing gigabit fiber. ISPA UK is shaping the conversation and working collaboratively to make gigabit fiber a reality for a digitally empowered UK. Click now to listen. Also, subscribe to the Broadband Bunch on your favorite podcast platform so you never miss an episode. https://www.ispa.org.uk

What problem do you want to solve? What work is left undone?In this episode, Jeff and Daryl discuss: Switching from being a good business owner to being a generous giver. Understanding the competition and scaling your giving.The tension between the temporal and the eternal. Doing the Kingdom Math and the 100x challenge.    Key Takeaways: Scaling your giving can be like starting another business. No decision is a decision - if you don't choose what to do with your giving, the decision will be made for you after you are gone. Generosity is about grace - you will find more margin and redemption as you put your focus on generosity. When God is asking us to step in faith, He will give as we take those steps.   "As we reach the realms of generosity, this is where life is found. This is living life the way God designed us to live." —  Daryl Heald About Daryl Heald:Daryl began his career as a commercial real estate broker in Atlanta, GA. In 1997 he joined the Maclellan Foundation serving on the executive committee and helping to lead its global grant-making strategy. Beginning in 2000, while at Maclellan, Daryl helped to launch several organizations: Generous Giving, Giving Wisely and Global Generosity. The majority of his time now is spent in speaking and encouraging business people in the global financial capitals to be generous. He has worked with families on four continents regarding their philanthropy. He also is actively investing in private equity deals with a particular emphasis on businesses with social impact. Daryl currently serves on ten boards in both the for-profit and not-for-profit arenas.Some of his favorite pastimes include golfing, fly fishing, and barbequing. Daryl holds a BS degree in economics from Westmont College and he and his wife, Cathy, reside in Lookout Mountain, Georgia, USA, and have nine children. Connect with Daryl Heald:Website: https://maclellan.net/LinkedIn: https://www.linkedin.com/in/daryl-heald-b4a8a65/  Connect with Jeff Thomas: Website: https://www.arkosglobal.com/Podcast: https://www.generousbusinessowner.com/Book: https://www.arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comTwitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/LinkedIn: https://www.linkedin.com/company/arkosglobaladvisorsInstagram: https://www.instagram.com/arkosglobaladvisors/YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

Do you know God's motivations for your life, career, and generosity?In this episode, Jeff and Daryl discuss: Continuing on the multi-generational legacy of Thomas Maclellan.The freedom to be where God wants you to be. The push and pull of life transitions. Giving to God, not being led by the money.   Key Takeaways: Write down your covenants with God - it is how your family and future generations will know you and know of your faith. God wants to speak to you personally - He will speak through His word and through others if you are willing to listen. Most giving starts locally and grows from there. You cannot start too small with your giving when led by God, you don't know where it will end up when guided by His hand. The answers to “why” form the belief. We all act on belief - but are we acting on personal beliefs or societal beliefs?   "Money is often the greatest perceived need, but is often the least useful." —  Daryl Heald Episode References: Money, Possessions, and Eternity by Randy AlcornGenerous Giving - https://generousgiving.org/Alan and Katherine Barnhart VideoGenerosity Path - https://www.generositypath.org/ About Daryl Heald:Daryl began his career as a commercial real estate broker in Atlanta, GA. In 1997 he joined the Maclellan Foundation serving on the executive committee and helping to lead its global grant-making strategy. Beginning in 2000, while at Maclellan, Daryl helped to launch several organizations: Generous Giving, Giving Wisely and Global Generosity. The majority of his time now is spent in speaking and encouraging business people in the global financial capitals to be generous. He has worked with families on four continents regarding their philanthropy. He also is actively investing in private equity deals with a particular emphasis on businesses with social impact. Daryl currently serves on ten boards in both the for-profit and not-for-profit arenas.Some of his favorite pastimes include golfing, fly fishing and barbequing. Daryl holds a BS degree in economics from Westmont College and he and his wife, Cathy, reside in Lookout Mountain, Georgia, USA and have nine children. Connect with Daryl Heald:Website: https://maclellan.net/LinkedIn: https://www.linkedin.com/in/daryl-heald-b4a8a65/   Connect with Jeff Thomas: Website: https://www.arkosglobal.com/Podcast: https://www.generousbusinessowner.com/Book: https://www.arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comTwitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/LinkedIn: https://www.linkedin.com/company/arkosglobaladvisorsInstagram: https://www.instagram.com/arkosglobaladvisors/YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

Daryl Heald is a serial entrepreneur in ministry and business.  He and his wife Cathy live near Chattanooga, Tennessee and have nine children and three grandchildren!  They have chosen to dedicate this episode to an incredible ministry which is reflective of their heart for kids around the world.  One Million Home is revolutionizing orphan care by getting one million orphaned kids reunited with their families.  Founded by Michael and Cindy Gallagher, we're excited to feature them and hear directly from Michael about their work! In the 1990s Daryl began his career as a commercial real estate broker in Atlanta, GA – later that decade he joined the Maclellan Foundation, started by his wife's family back in 1945.  While at Maclellan, Daryl co-founded a number of generosity initiatives, including Generous Giving and Generosity Path which have combined to spread Journey of Generosity retreats to over 100,000 people in 90 countries and 40 languages.  Today he works all over the world with high net worth families, advising on their giving and inspiring them to lives of radical generosity. Enjoy this great discussion with Daryl!

This week we've got bona-fide ABA business owner and BCBA supervisor, Kim Heald, joining the show to discuss scaling up your supervision systems within your organization. And, if that wasn't enough, Kim shares a new type of business behavior assessment and gives us our results. Can you guess which one scores the highest in loud-mouthed jerkitude? This episode is available for 1.0 SUPERVISION CEU. Articles discussed this episode: Predictive Index, LLC (2020). The Predictive Index: The science behind the Predictive Index Behavioral Assessment. Sellers, T.P., Valentino, A.L., LeBlanc, L.A. (2016). Recommended practices for individual supervision of aspiring behavior analysts. Behavior Analysis in Practice, 9, 274-286. doi: 10.1007/s40617-016-0110-7 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

In this episode, I had the pleasure of talking with my friend and fellow nutritionist, Rebecca Heald about her transition from focusing specifically on helping people resolve issues around their relationship with food to her work now coaching business leaders. She is championing and implementing fearless workplace well-being, one bold step at a time. We spoke about how this was a natural transition because as humans, it's difficult to compartmentalize different aspects of our lives. Our relationship with food ties into how we operate in every area of our lives including business, family, friendships, and more. And, of course, those other areas have a profound impact on our relationship with food as well. You can connect with Rebecca ... LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/ Web: https://www.morethannutrition.co.uk/ Instagram: @rebeccahealdleadership

Hello! Welcome back to the Chosen Families Project! On today's episode I discuss the story of Florence Louise Heald! I am so proud to say I have returned them back to to two different relatives !Here is the blog with the images related to the episode: https://www.julianrebelo.com/blog/chosen-families-project-25-florence-louise-heald-family-photographs-returned If you have any questions or comments, please reach out to me at thechosenfamiliesproject@gmail.comRemember that you are loved and always welcome here.

Salve, everyone. Hope you're well. If you're hearing this transmision then it probably means the podcast has been sucked into a hell dimension. Shame that. Still, no sense crying about it now, best just make the best of it. That's the ticket. All the best to your and yours, Captain Dramatic.  Featuring: Nell Heald talking about Event Horizon. Sorry, was that not clear? Twitter! We have a Patreon! Exclusive content for as little as $1 a month. Our Fiasco one-shot is being edited and will hit your faces in August! Jen and the Film Critic Quest Fantastic  Goodman's EP 'Future Music'

In this episode of the PR series, I interview Erika Heald about all things content creation. Today, planning and managing your content can become frustrating and overwhelming. When it comes to content, it's easy to get wrapped up in the idea you're creating content for the sake of it, but it is crucial to focus on the goals. The goal of today's episode is to provide you with practical tips for navigating the world of content strategy that will build your confidence and your business growth. Some top tips … Thought leadership has become a must-include component of most brands' PR and brand-building efforts. It is so easy to post content for the sake of posting but focus on posting content that is authentic and starts conversations within your online community. Staying organized is the best way to reduce stress when planning your content. Utilize tools such as editorial calendars, content templates, and AI to maximize your efficiency and to ensure no aspect of your content strategy or plan is overlooked; even the smallest details matter! Make sure your content strategies are rooted in solid goals and objectives. Whether creating content for your next post or trying to determine the channel that best fits you, remember that your goals and objectives are the ultimate destinations for success among your audience and your strategy. Going viral should not be your goal! Going viral is a vanity objective, not a business objective, and it will not add monetary value to your brand. Remember, you are trying to share your message with a specific audience, not a giant one. Commit to avoiding random acts of content marketing. Create useful content that your audience will enjoy consuming; don't create something to fill your editorial calendar, create content you would spend time engaging with if you didn't work for your company. This episode at glance … >> (2:45-4:13) Thought leadership has become a must-include component of most brands' PR and brand-building efforts. But what exactly IS thought leadership? Thought leadership is conveyed by a person who is unafraid to share their opinions, even the unpopular ones. Thought leaders make a huge difference in your content, stand out from the crowd and truly connect with your audience. >>(4:16-5:30) Find different people to be thought leaders for your content. Utilizing various expertise will ensure you can meet all of your content strategy needs and allow your audience to connect with your brand more uniquely and authentically. >>(5:40-8:07) Content pillars are essential to marketing on every channel because they help you define what you want to talk about and what you want to be known for. You don't always need to rely on keywords for pillars; focus on what drives a true connection with your audience. >>(8:10-8:59) Content marketing is all about getting to know your audience. Similar to servant leadership, you're trying to be helpful. Rather than trying to sell your content you're trying to be relentlessly helpful with your content. >>(9:33-13:33) How do I know my content drives business growth? Take a look at Gini Dietrich's ‘PESO Model'. This model will help you understand that all content is interconnected, and you can create content that works best for your audience, messages, and objectives. >>(13:42-17:57) Editorial calendars help you organize your ideas, objectives, and pillars. This calendar is a flexible way to help you determine what you want to do and when you want to do it; it will also keep you accountable for committing to a specific time and activity. >>(18:11-21:30) A common mistake in creating growth-focused content strategies is focusing too much on what your competitors do. If you only focus on sharing your version of what your competitors share, you won't stand out as a unique voice in your space. >>(21:40-24:55) The best way to gain momentum on a small budget is to make sure you're creating and designing content with all the repurposing options in mind. Utilizing tools such as Copy.ai, Grammarly, Tailwind, and Canva are great AI tools for creating content and copy. >> (25:40-33:51) Erika's Twitter chat and Linkedin live were ultimately inspired by the questions, ‘How can we have a great conversation with an expert while also allowing our community to give their input, share opinions, and ask questions?' It is a great way to drive brand recognition, engage the audience, and receive helpful feedback. >>(31:49-31:24) When developing a plan and determining the right channels for your brand, focus on the places where you have a solid audience to engage with. Try a new form of content per quarter and figure out what you're comfortable with. Be realistic with your expectations and try things that are manageable for you. >> (33:55-36:26) While going viral seems exciting, that should never be the main goal of your post. Going viral is a vanity objective, not a business objective. Viral content does not serve your brand because it is a broad approach, not one that is focused around your target market. You aren't trying to reach a vast audience, you're trying to reach a specific audience. >>(36:56-42:27) When pursuing paid speaking opportunities, start by defining your thought leadership strategy and what you really want to be known for, knowing you can offer something unique to the conversation. Start with pieces that are in your comfort zone and pursue opportunities where you know someone involved in selecting the speakers or where you can get an intro. Taking advantage of low-hanging fruit is a great place to start. Rate, Review, & Follow on Apple Podcasts “I love Christie and The Business That Story Built podcast!” Does that sound like you? Please consider rating and reviewing my show! This helps me support more people like you who want to build a stronger business. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast! Every week I release an episode that helps strengthen the stories we tell ourselves and the stories we tell others. Follow now! Links Mentioned in Today's Video Copy.ai Grammarly Canva Tailwind Ways to reach Erika Heald & Christie Bilbrey erikaheald.com erikasglutenfreekitchen.com Twitter: @sferika Erika's free download: Tools and Templates to Accelerate Your Work Erika's free download: How to Build a Thought Leadership Platform Erika's free download: How to share company content in an authentic and meaningful way www.christiebilbrey.com hello@christiebilbrey.com Instagram: https://instagram.com/christiebilbrey LinkedIn: https://www.linkedin.com/in/christiebilbrey/ Download my free guide: Create Your Buyer Persona Download my free guide: 10 Tips to Grow Your Business as a Podcast Guest

Summary On this episode of Startup Junkies, hosts Jeff Amerine, Caleb Talley, and Victoria Dickerson sit down with Zak Heald, Owner of Intercut Productions, a full-service video production agency in Bentonville, Arkansas. Zak shares about his early start in entrepreneurship and how he created Intercut Productions with a DBA the day he turned 16. Throughout the episode, Zak discusses how his team utilizes AI to increase productivity, his passion for aviation, and the power of ask.    Show Notes (0:54) Introducing Zak Heald  (1:19) Zak's Origin Story (11:30) Building a Business and Learning on the Fly (19:44) Zak's Take on Machine Learning and AI (30:22) Bentonville Studios (34:49) Filming in Northwest Arkansas vs. Filming in Other Cities (39:26) Supporting the Local Economy (40:51) Incentive to Film in Arkansas (47:03) Dozen Duzit (52:46) Advice to the Younger Self | The Power of Ask (57:00) Closing Thoughts   Links Jeff Amerine Caleb Talley Victoria Dickerson Zak Heald Intercut Productions   Dozen Duzit    Quotes “We realized early on that we could build the business if we just had cash flow. Like, that was going to be the key to building the business was cash flow. And so we started pursuing those jobs that provided that cash flow. For us right out of the gate, that was weddings.” - Zak Heald, (14:54) “I've just learned to set long-term goals, keep people really happy, provide as much value as you can, and it always comes back around.” - Zak Heald, (19:35) “The more people understand AI, the more they use it, and the better they understand how it comes up with its answers, the more powerful it will become for people…once you understand how it's being taught and all that, the ideas will come to you. How can I use this to better my business or to start a new business altogether?” - Zak Heald, (28:18) “Our biggest thing right now is we want to provide that base infrastructure. Provide a place that productions can call home, whether they shoot in our studio, whether they just use it for offices and for building sets and all that kind of stuff. Regardless, we just want it to be a home base, a place that productions can feel like…it is their place.” - Zak Heald, (35:53)

In this special episode, KevinMD is on the other side of the microphone as he's interviewed by cardiothoracic surgeon Philip Ovadia and patient advocate Jack Heald, originally aired on the Stay Off My Operating Table podcast. He shares his perspective on the social media-health care intersection, the physician-patient relationship, entrepreneurship in medicine, clinician burnout, and the dynamic nature of health care expertise. Catch up with Dr. Ovadia and Mr. Heald on Twitter, Instagram, and LinkedIn. SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd GET CME FOR THIS EPISODE → https://earnc.me/IgAIB7 Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

Patrick Campbell was the owner of Laurel Glen Vineyard on Sonoma Mountain in California, a winery he sold in 2011. He began the Tierra Divina Vineyards company, which encompasses the Terra Rosa, REDS, !ZaZin, and Tierra Divina wine labels, among others. The Tierra Divina Vineyards brands include wine labels from Lodi in California, from Argentina, and previously from Chile.Also in this episode, Erin Scala describes the background to Granholm v. Heald, the US Supreme Court decision which had large ramifications for the direct shipment of wine inside in the United States after it was decided in 2005.This episode features commentary from:Mike Chelini, formerly winemaker at Stony Hill VineyardRay Coursen, founding winemaker at Elyse WineryJoel Peterson, founding winemaker at Ravenswood WineryDavid Rafanelli, A. Rafanelli WinerySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.