The Eversio Experience Podcast

In this episode, we welcome Roslyn Kent, a registered holistic nutritionist and founder of Plants First Nutrition. She's also known as the "poop nutritionist" and has become a trusted voice for women struggling with gut health and constipation. Together, we dive deep into how our gut health is intertwined with our nervous system, lifestyle, and even our environment. Roslyn shares her personal journey from a high-achieving, perfectionist lifestyle that wreaked havoc on her gut to becoming a champion for holistic gut healing—one that doesn't just treat symptoms, but addresses the root causes. Discover how small steps, from mindful eating to plant diversity (including functional mushrooms!), can make a profound difference. Plus, we discuss the role of mushrooms like reishi, chaga, and turkey tail, and how they complement gut health. Tune in for a vulnerable, inspiring, and educational conversation!Connect with Roslyn Kent:Instagram: @plantsfirstnutritionWebsite: plantsfirst.caChaptersIntro & Episode 7 Throwback (0:00)The Nervous System & Gut Connection (15:00)How stress, perfectionism, and lifestyle can hijack gut health.The Transit Test & Finding Your Rhythm (16:56)Practical steps to assess constipation and get back on track.Fiber & Food Diversity: Start with Breakfast! (23:11)Why fiber is your friend, and how to ease into it.Plants First, Always (56:04) Rethinking protein, sugar, and the importance of plant diversity.Final Thoughts & Roslyn's Free Resources (1:07:09) How to keep up with Roslyn's work and explore her workshops, group programs, and more.If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life. TAKE THE QUIZ: If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.  Use code PODCAST15 for 15% off your entire mushroom wellness order at:  https://www.eversiowellness.com/discount/PODCAST15   JOIN OUR COMMUNITY:  Instagram @eversiowellness:  https://www.instagram.com/eversiowellness/ YouTube @eversiowellness:  www.youtube.com/@eversiowellness Pinterest @eversiowellness:  https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness:  https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness:  www.facebook.com/eversiowellnessltd  AWESOME FREE THINGS: Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start Mushroom Extract Recipe Collection:  https://www.eversiowellness.com/pages/free-recipe-collection Mushroom Benefits Cheat Sheet:  https://www.eversiowellness.com/pages/free-cheat-sheet Mushroom Extract Breakfast Recipes Collection:  https://www.eversiowellness.com/pages/free-breakfast-recipes-collection   MUSHROOM WELLNESS RESOURCES:  Mushroom Wellness Blog:   https://www.eversiowellness.com/blogs/news Mushroom Extract Recipe Page:  https://www.eversiowellness.com/blogs/mushroom-recipes Questions? Contact us here:  https://www.eversiowellness.com/pages/contact Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails  SMS List:  https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes  Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!   *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.   Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods 

Episode 21: Radiant from the Inside Out with Joy McCarthyIn this episode, we're joined by holistic nutritionist and wellness thought leader Joy McCarthy - founder of Joyous Health, co-founder of Hello Joyous, bestselling author, and skin health advocate. Joy opens up about her personal health journey, from hormone imbalances and digestive distress to discovering her path through whole foods, stress management, and a passion for clean beauty.We dive into:

In this deeply personal and science-packed episode, Brandi and Dr. Desiree Caruso, ND return from a transformative Joe Dispenza Weeklong Advanced Retreat and share everything while the energy is still fresh.What really happens when you spend 7 days meditating for over 40 hours, diving into quantum physics, neuroscience, and heart-brain coherence? Can you really change your biology with thought alone? Can meditation alter gene expression, shift your microbiome, and create spontaneous healing?We unpack the real science behind the transformation, including:Neuroplasticity and breaking subconscious programmingEpigenetics and the role of belief in biologyResearch on heart-brain coherenceThe observer effect and the quantum model of realityPineal gland activation and mystical brain statesMeasurable physiological changes during meditationAnd yes, we get into The Matrix, red pill vs. blue pill, and what it truly means to wake up from the systems and beliefs that no longer serve you.Whether you're a longtime student of Joe Dispenza's work or just curious about how meditation can upgrade your mind, body, and life—this is an episode you don't want to miss.

Take our FREE QUIZ to find out which functional mushroom is right for you! ⁠https://www.eversiowellness.com/pages/take-our-quiz⁠In this inspiring episode, we're joined by Taylar Sherriff, founder of Namastay Sweaty Club ⁠https://www.instagram.com/namastaywithtay/⁠ an empowering online fitness community that blends mindful movement with self-love and discipline. Taylar shares her personal journey of resilience, from navigating postpartum challenges to becoming a passionate advocate for women's health and holistic wellness.We dive into her unique approach to fitness, the transformative power of somatic mindfulness, and how she helps women strengthen not just their bodies, but also their connection to self. Taylar also opens up about balancing motherhood, nutrition, and intentional living—all while creating space for joy, healing, and growth.If you're looking for inspiration to redefine your relationship with movement, this episode is for you! You can connect with Taylar on her website and grab your FREE 7 Day Trial at ⁠https://www.namastaywithtay.com/⁠From Eversio Wellness: Use code PODCAST15 for 15% off your entire order at ⁠https://www.eversiowellness.com/discount/PODCAST15⁠  Podcast Website: ⁠www.eversiowellness.com⁠ for detailed show notes JOIN US:  Instagram: @eversiowellness ⁠https://www.instagram.com/eversiowellness/⁠YouTube: @eversiowellness ⁠www.youtube.com/@eversiowellness⁠Pinterest: @eversiowellness ⁠https://ca.pinterest.com/eversiowellness/⁠TikTok: @eversio_wellness ⁠https://www.tiktok.com/@eversio_wellness⁠Facebook: @eversio_wellness ⁠www.f⁠⁠acebook.com/eversiowellnessltd⁠ FREEBIES:  Mushroom Extract Recipe Collection ⁠https://www.eversiowellness.com/pages/free-recipe-collection⁠Mushroom Benefits Cheat Sheet ⁠https://www.eversiowellness.com/pages/free-cheat-sheet⁠Mushroom Extract Breakfast Recipes Collection ⁠https://www.eversiowellness.com/pages/free-breakfast-recipes-collection⁠Mushrooms For Gut Health Quick Start Guide ⁠https://www.eversiowellness.com/pages/free-constipation-quick-start⁠ RESOURCES:  Mushroom Wellness Blog ⁠https://www.eversiowellness.com/blogs/news⁠ Mushroom Extract Recipe Page ⁠https://www.eversiowellness.com/blogs/mushroom-recipes⁠ Questions? Contact us here ⁠https://www.eversiowellness.com/pages/contact⁠ Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! ⁠https://www.eversiowellness.com/pages/sign-up-for-emails⁠  ⁠https://www.eversiowellness.com/pages/sign-up-for-sms⁠  Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!  *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode of The Eversio Experience, hosts Brandi Garden and Dr. Desiree Caruso delve into the world of mushroom wellness, emphasizing the critical importance of quality in functional mushroom products. They explore the intersection of traditional knowledge and modern science, discussing how ancient practices inform contemporary health applications. The conversation highlights the role of rigorous research in validating the efficacy of mushrooms, the significance of quality assurance in product development, and the health benefits associated with mushroom consumption, including longevity and cognitive function. The hosts also share insights on extraction methods, testing for potency, and the journey from mushroom cultivation to supplement production.  Take our FREE QUIZ to find out which functional mushroom is right for you! https://www.eversiowellness.com/pages/take-our-quizUse code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 Podcast Website: www.eversiowellness.com for detailed show notes.JOIN US: Instagram: @eversiowellness https://www.instagram.com/eversiowellness/YouTube: @eversiowellness www.youtube.com/@eversiowellnessPinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellnessFacebook: @eversio_wellness www.facebook.com/eversiowellnessltdFREEBIES: Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-livingRESOURCES: Mushroom Wellness Blog https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipesFunctional Mushroom Quiz https://www.eversiowellness.com/pages/take-our-quizQuestions? Contact us here https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails https://www.eversiowellness.com/pages/sign-up-for-smsTAKEAWAYSMushrooms are essential for physical and mental well-being.Quality is paramount in functional mushroom products.Traditional knowledge informs modern uses of mushrooms.Clinical applications of mushrooms are based on peer-reviewed research.Research on medicinal mushrooms has significantly increased in recent years.Quality assurance involves rigorous testing and transparency.Mushrooms can contribute to longevity and cognitive health.Extraction methods are crucial for maximizing mushroom benefits.Testing ensures the authenticity and potency of mushroom products.Community feedback highlights the effectiveness of high-quality mushroom supplements.Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methodsRate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode, we are joined by Mindy Crawford! Mindy is a former digital marketing director turned high-proximity Human Design coach, and she's all about helping people step into alignment, trust their decisions, and activate their unique strengths.Her work isn't just about information—it's a roadmap to real transformation. Through personalized coaching, Mindy helps people break through resistance, gain clarity, and unlock their magnetic potential. As she says, "Alignment isn't something you chase; it's something you choose." To connect with Mindy Crawford: https://www.instagram.com/mindyacrawford & https://www.instagram.com/mindycrawfordhumandesign & https://www.mindycrawford.ca/Take our FREE QUIZ to find out which functional mushroom is right for you! https://www.eversiowellness.com/pages/take-our-quizUse code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 Podcast Website: www.eversiowellness.com for detailed show notes.JOIN US: Instagram: @eversiowellness https://www.instagram.com/eversiowellness/YouTube: @eversiowellness www.youtube.com/@eversiowellnessPinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellnessFacebook: @eversio_wellness www.facebook.com/eversiowellnessltdFREEBIES: Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-livingRESOURCES: Mushroom Wellness Blog https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipesFunctional Mushroom Quiz https://www.eversiowellness.com/pages/take-our-quizQuestions? Contact us here https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails https://www.eversiowellness.com/pages/sign-up-for-smsThemes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainabilityRate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode, Eversio co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about sleep.They discuss the importance of sleep and go in depth on each of the sleep cycles, sharing an optimal 10-step routine based on current literature and biohacking. This episode also includes some of their own sleep habits, and of course, how functional mushrooms can support optimal sleep and rest.Take our FREE QUIZ to find out which functional mushroom is right for you!  Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 Podcast Website: www.eversiowellness.com for detailed show notes.JOIN US: Instagram: @eversiowellness https://www.instagram.com/eversiowellness/YouTube: @eversiowellness www.youtube.com/@eversiowellnessPinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellnessFacebook: @eversio_wellness www.facebook.com/eversiowellnessltdFREEBIES: Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-livingRESOURCES: Mushroom Wellness Blog https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipesFunctional Mushroom Quiz https://eversiowellness.txtify.io/%20Questions? Contact us here https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails https://www.eversiowellness.com/pages/sign-up-for-smsThemes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainabilityRate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode, we are joined by the amazing Samantha Gladish! Sam is a registered holistic nutritionist, author of 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss, an entrepreneur, a podcaster (aka the woman behind The Wellness Witch Podcast), business coach and a natural born leader dedicated to helping women achieve vibrant health.She's also the creator of the Macro Method Weight Loss Membership, which is designed to provide sustainable and achievable fat loss results while still eating the food that you love.To connect with Samantha Gladish: https://www.instagram.com/iamsamanthagladish & https://holisticwellness.ca/Take our FREE QUIZ to find out which functional mushroom is right for you!  Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15Podcast Website: www.eversiowellness.com for detailed show notes.JOIN US: Instagram: @eversiowellness https://www.instagram.com/eversiowellness/YouTube: @eversiowellness www.youtube.com/@eversiowellnessPinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellnessFacebook: @eversio_wellness www.facebook.com/eversiowellnessltdFREEBIES: Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living RESOURCES: Mushroom Wellness Blog https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipesFunctional Mushroom Quiz https://eversiowellness.txtify.io/%20Questions? Contact us here https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode, Eversio Co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about the heart.They discuss functional mushrooms for supporting optimal cardiovascular health, and how a certain concept involving the heart may be the missing link for managing stress and overall well-being. This episode and the topics touched one is a very exciting one for the Eversio team.Take our FREE QUIZ to find out which functional mushroom is right for you!  Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 Podcast Website: www.eversiowellness.com for detailed show notes.JOIN US: Instagram: @eversiowellness https://www.instagram.com/eversiowellness/YouTube: @eversiowellness www.youtube.com/@eversiowellnessPinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellnessFacebook: @eversio_wellness www.facebook.com/eversiowellnessltdFREEBIES: Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-livingRESOURCES: Mushroom Wellness Blog https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipesFunctional Mushroom Quiz https://eversiowellness.txtify.io/%20Questions? Contact us here https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails https://www.eversiowellness.com/pages/sign-up-for-smsThemes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainabilityRate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode, we are joined by the fabulous Chloe Williams of Eunoia Wellness! Chloe is an award winning nutritionist and passionate holistic health expert who has transformed her own life by overcoming chronic gut health issues. Her journey led her to lose 50 pounds and regain her contagious energy and she now helps other achieve similar transformations. Through her work, Chloe empowers women to take control of their health, with a special focus on addressing the root causes of chronic illness, particularly through gut health and hormone balance. In addition to running her thriving wellness business, Chloe has become a sensation on TikTok with over 900,000 followers over there! Chloe is well known in the wellness industry for helping hundreds of women reclaim their vitality. And today, she'll be sharing her insights on gut health and how mushrooms have changed the game for her and many of her happy clients. To connect with Chloe Williams: https://www.tiktok.com/@eunoiawellness_ & https://www.instagram.com/eunoiawellness_ & https://www.eunoiawellnessco.com/ Take our FREE QUIZ to find out which functional mushroom is right for you!   Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15  Podcast Website: www.eversiowellness.com for detailed show notes. JOIN US:  Instagram: @eversiowellness https://www.instagram.com/eversiowellness/ YouTube: @eversiowellness www.youtube.com/@eversiowellness Pinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/ TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellness Facebook: @eversio_wellness www.facebook.com/eversiowellnessltd FREEBIES:  Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection Mushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living RESOURCES:  Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes Functional Mushroom Quiz https://eversiowellness.txtify.io/%20 Questions? Contact us here https://www.eversiowellness.com/pages/contact Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails  https://www.eversiowellness.com/pages/sign-up-for-sms Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!  *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

In this episode, we delve into the world of mushroom wellness, focusing on the significance of mushrooms in physical and mental health. We discuss the recent regulatory changes regarding psilocybin in Canada, the differences between psilocybin and functional mushrooms, and the historical context of psilocybin use.  Chapters 03:27 The Journey of Psilocybin Research 06:01 Understanding Psilocybin and Its Effects 08:59 Historical Context of Psilocybin Use 11:46 Modern Psilocybin Therapy Practices 14:23 The Importance of Integration in Therapy 17:27 The Shift to Functional Mushrooms 20:18 The Future of Psilocybin and Legalization 22:51 Microdosing: Benefits and Protocols 25:39 Navigating the Legal Landscape of Psilocybin 28:25 Final Thoughts and Moving Forward 31:58 Benefits of Mushroom Supplements   Take our FREE QUIZ to find out which functional mushroom is right for you!     Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15    JOIN US:  Instagram: @eversiowellness  YouTube: @eversiowellness  Pinterest: @eversiowellness  TikTok: @eversio_wellness   FREEBIES: ⁠Mushroom Extract Recipe Collection⁠⁠ Mushroom Benefits Cheat Sheet⁠ RESOURCES: ⁠Mushroom Wellness Blog⁠⁠ Mushroom Extract Recipe Page⁠⁠ Functional Mushroom Quiz⁠ Podcast Website: ⁠https://www.eversiowellness.com/blogs/the-eversio-experience-podcast⁠ for detailed show notes QUESTIONS? ⁠Contact us here⁠ Sign up for our ⁠EMAILS ⁠or ⁠SMS⁠ to be the first to know about product drops, promos, mushroom wellness news!   Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!  *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

This episode is a jam packed hour of wellness wisdom and practical tips with Jenn Pike. She has something valuable to offer women in every stage and phase of life from someone who's been there. You don't want to miss Jenn share the details of a day in her life as an exercise specialist and functional diagnostic nutritionist including what she eats, supplements she takes, how she moves her body, and her sleep routine. Awesome!   Jenn talks about using mushrooms in a rhythm and how they've helped to support her abundant health. If you don't already know Jenn, she is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. After more than two decades in business for herself as a solo-prenuer, turned brick and mortar biz owner, who sold it all the gamble on herself and deepest desires, she moved it all online and for the last 8 years has worked to redefine what being successful in business, love, life and motherhood means. She has created a thriving, innovative and ever evolving 7-figure business and brand that holds its roots in integrity, authenticity and the tenacity to carve your own path. She is the original BS slayer and has taken all she's learned and continues to learn to create and facilitate The Audacious Woman - a mentorship movement designed for women and mothers in biz who desire to live the fire-starter that they are out-loud, setting the world ablaze without burning themselves out in the process. To connect with Jenn Pike:  https://www.instagram.com/jennpike & https://jennpike.com/ Check out the Cyclical Living Protocol: https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living Take our FREE QUIZ to find out which functional mushroom is right for you! https://eversiowellness.txtify.io Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/disco...   JOIN US: Instagram:   / eversiowellness     Pinterest:   / eversiowellness   TikTok:   / eversio_wellness   Facebook:   / eversiowellnessltd   WATCH ON YOUTUBE: https://youtu.be/ypN-bdPNLC8?feature=shared   FREEBIES: Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet   RESOURCES: Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news Mushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipes Functional Mushroom Quiz: https://eversiowellness.txtify.io Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes   QUESTIONS? Contact us here: https://www.eversiowellness.com/pages/contact   Sign up for our EMAILS or SMS to be the first to know about product drops, promos, mushroom wellness news! Emails: https://www.eversiowellness.com/pages/sign-up-for-emails SMS: https://www.eversiowellness.com/pages/sign-up-for-sms   Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Eversio Co-founder, Brandi Garden and Dr. Desiree Caruso, ND dive into the most popular frequently asked questions from the Eversio community. They discuss which functional mushroom to start with, how to use and incorporate functional mushrooms, when to take mushroom supplements for best results, stacking multiple mushrooms per day, if functional mushrooms should be taken with food and what to do if there's digestive upset, if children can take mushroom supplements, third party lab testing, what therapeutic dosing is and why it's important, the importance of extraction ratios and quantity crude equivalence, and more! Take our FREE QUIZ to find out which functional mushroom is right for you! https://eversiowellness.txtify.io Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 JOIN US: Instagram: http://www.instagram.com/eversiowellness Pinterest: http://www.pinterest.com/eversiowellness TikTok: http://www.tiktok.com/@eversio_wellness Facebook: https://www.facebook.com/eversiowellnessltd FREEBIES: Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet RESOURCES: Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news Mushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipes Functional Mushroom Quiz: https://eversiowellness.txtify.io Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes QUESTIONS? Contact us here: https://www.eversiowellness.com/pages/contact Sign up for our EMAILS or SMS to be the first to know about product drops, promos, mushroom wellness news! Emails: https://www.eversiowellness.com/pages/sign-up-for-emails SMS: https://www.eversiowellness.com/pages/sign-up-for-sms Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Eversio Co-Founder, Brandi Garden and Dr. Desiree Caruso, ND dive into a topic that is near and dear to their hearts, sustainability. They discuss sustainability from a business perspective such as how it influenced bringing a functional mushroom product to market, from a practitioner perspective, and from a consumer standpoint. Take our FREE QUIZ to find out which functional mushroom is right for you! https://eversiowellness.txtify.io Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 JOIN US: Instagram: http://www.instagram.com/eversiowellness Pinterest: http://www.pinterest.com/eversiowellness TikTok: http://www.tiktok.com/@eversio_wellness Facebook: https://www.facebook.com/eversiowellnessltd LISTEN ON SPOTIFY: https://open.spotify.com/show/0cNGNkTVcgpS2an1IFy1HJ FREEBIES: Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet RESOURCES: Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news Mushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipes Functional Mushroom Quiz: https://eversiowellness.txtify.io Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes QUESTIONS? Contact us here: https://www.eversiowellness.com/pages/contact Sign up for our EMAILS or SMS to be the first to know about product drops, promos, mushroom wellness news! Emails: https://www.eversiowellness.com/pages/sign-up-for-emails SMS: https://www.eversiowellness.com/pages/sign-up-for-sms Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Eversio Co-founder, Brandi Garden and Dr. Desiree Caruso, ND are joined by their first ever guest, the amazing Cassie Hawrysh! Cassie is a Team Canada alumna, World Cup competitor, and Olympic alternate in the sport of women's skeleton, while also being a media personality. Cassie shares a very personal story in the realm of women's health, for the first time publicly, and how functional mushrooms were a part of her healing. Connect with Cassie. Check out the Cyclical Living Protocol that Cassie followed. Touching on how our gastrointestinal system is related to other systems, Brandi and Desiree share which functional mushrooms are most popular for supporting gut health and related conditions. Take our ⁠FREE QUIZ⁠ to find out which functional mushroom is right for you! Use code ⁠PODCAST15⁠ for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 JOIN US: ⁠Instagram⁠⁠ Pinterest⁠⁠ TikTok ⁠⁠Facebook ⁠ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=x09l0-Cej-4 FREEBIES: ⁠Mushroom Extract Recipe Collection⁠⁠Mushroom Benefits Cheat Sheet⁠ RESOURCES: ⁠Mushroom Wellness Blog⁠⁠Mushroom Extract Recipe Page⁠⁠Functional Mushroom Quiz⁠ Podcast Website: ⁠https://www.eversiowellness.com/blogs/the-eversio-experience-podcast⁠ for detailed show notes QUESTIONS? ⁠Contact us here⁠ Sign up for our ⁠EMAILS ⁠or ⁠SMS⁠ to be the first to know about product drops, promos, mushroom wellness news! Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Eversio Co-founder, Brandi Garden and Dr. Desiree Caruso, ND dive deep into a very popular topic: Mushrooms for Gut Health! They discuss how functional mushrooms can support a healthy microbiome and may improve symptoms of bloating, gas, and inflammation. Touching on how our gastrointestinal system is related to other systems, Brandi and Desiree share which functional mushrooms are most popular for supporting gut health and related conditions. Take our FREE QUIZ to find out which functional mushroom is right for you! Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 JOIN US: Instagram Pinterest TikTok Facebook WATCH ON YOUTUBE: https://youtu.be/13YC2zqCthw FREEBIES: Mushroom Extract Recipe Collection Mushroom Benefits Cheat Sheet RESOURCES: Mushroom Wellness Blog Mushroom Extract Recipe Page Functional Mushroom Quiz Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes QUESTIONS? Contact us here Sign up for our EMAILS or SMS to be the first to know about product drops, promos, mushroom wellness news! Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Brandi and Desiree talk all about how functional mushrooms can support men's health. They discuss which mushrooms can be supportive of common conditions that affect men, including cardiovascular health, prostate cancer, benign prostatic hyperplasia, respiratory health, and mental health. Take our ⁠FREE QUIZ⁠ to find out which functional mushroom is right for you! Use code ⁠PODCAST15⁠ for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 JOIN US: ⁠Instagram⁠ ⁠Pinterest⁠ ⁠TikTok⁠ ⁠Facebook⁠ WATCH ON YOUTUBE: https://youtu.be/f_Vc2T60onw FREEBIES: ⁠Mushroom Extract Recipe Collection⁠ ⁠Mushroom Benefits Cheat Sheet⁠ RESOURCES: ⁠Mushroom Wellness Blog⁠ ⁠Mushroom Extract Recipe Page⁠ ⁠Functional Mushroom Quiz⁠ QUESTIONS? ⁠Contact us here⁠ Sign up for our ⁠EMAILS⁠ or ⁠SMS⁠ to be the first to know about product drops, promos, mushroom wellness news! Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Brandi and Desiree talk all about how functional mushrooms can be part of cyclical living, and share a touching testimonial from Canadian Olympian, Cassie Hawrysh. They discuss the protocol for how to use different functional mushrooms throughout the seasons, lunar cycle, and menstrual cycle, including the reasoning based on therapeutic actions and current evidence. Check out Cassie's website and you can download our Cyclical Living with Mushrooms Protocol here. Take our ⁠FREE QUIZ⁠ to find out which functional mushroom is right for you! Use code ⁠PODCAST15⁠ for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 JOIN US: ⁠Instagram⁠ ⁠Pinterest⁠ ⁠TikTok⁠ ⁠Facebook⁠ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=v9Ila6w3DAY FREEBIES: Mushrooms and Cyclical Living Protocol⁠ Mushroom Extract Recipe Collection⁠ ⁠Mushroom Benefits Cheat Sheet⁠ RESOURCES: ⁠Mushroom Wellness Blog⁠ ⁠Mushroom Extract Recipe Page⁠ ⁠Functional Mushroom Quiz⁠ QUESTIONS? ⁠Contact us here⁠ Sign up for our ⁠EMAILS⁠ or ⁠SMS⁠ to be the first to know about product drops, promos, mushroom wellness news! Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Brandi and Desiree talk all about the immune system, immunomodulators, autoimmune disease, and functional mushrooms. They discuss which mushrooms are best for supporting the immune system and how they can be supportive of health in many aspects. They also differentiate between the different types of beta-D-glucans, and discuss how fungal and cereal beta-glucans behave VERY differently in the body. The episode concludes with a heartfelt conversation about the importance of mind-body connection and how this affects how all systems of the body work together. Whether you are someone looking for ways to manage the treatment of an autoimmune condition with help from natural therapies or you are interested in improving your overall immune system strength and resilience, this episode is for you! Many of us struggle to "break up" with pharmaceuticals that have too many side effects or cost too much. Others have found ways to use them only when needed. Whatever your experience, we want you to know that we aren't anti-pharmaceutical - we just believe in a holistic approach to prevention and well-being that includes... MORE FUNGI, less pharma! Take our FREE QUIZ to find out which functional mushroom is right for you! Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 JOIN US: Instagram Pinterest TikTok Facebook WATCH ON YOUTUBE: https://www.youtube.com/watch?v=v9Ila6w3DAY FREEBIES: Mushroom Extract Recipe Collection Mushroom Benefits Cheat Sheet RESOURCES: Mushroom Wellness Blog Mushroom Extract Recipe Page Functional Mushroom Quiz QUESTIONS? Contact us here Sign up for our EMAILS or SMS to be the first to know about product drops, promos, mushroom wellness news! Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Brandi and Desiree talk all about hormones, and how functional mushrooms can be supportive of hormonal imbalance. They discuss which mushrooms are best for supporting insulin resistance, cortisol, estrogen, progesterone, and testosterone, and how their therapeutic actions are applicable to pharmaceutical interventions. Take our ⁠FREE QUIZ⁠ to find out which functional mushroom is right for you! Use code PODCAST15 for 15% off your entire order at ⁠https://www.eversiowellness.com/discount/PODCAST15⁠ JOIN US: ⁠⁠Instagram⁠⁠⁠⁠ Pinterest ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Facebook⁠⁠ WATCH ON YOUTUBE: ⁠⁠ https://www.youtube.com/@eversiowellness⁠ FREEBIES: ⁠Mushroom Extract Recipe Collection⁠⁠ Mushroom Benefits Cheat Sheet⁠ RESOURCES: ⁠Mushroom Wellness Blog⁠⁠ Mushroom Extract Recipe Page⁠⁠ Functional Mushroom Quiz ⁠⁠Podcast Website⁠ QUESTIONS? Send us an email at hello@eversiowellness.com Sign up for our ⁠EMAILS⁠ or ⁠SMS⁠ to be the first to know about product drops, promos, mushroom wellness news! Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Brandi and Desiree talk all about the structure of our brains, brain health, neurogenesis, cognitive function, a bit of meditation, and, of course, MUSHROOMS! They discuss which mushrooms are best for supporting the healthy function of the brain and what they expect to see in the future of research around mushrooms, their neuroprotective effects, and how they can benefit our mental health. Get ready to NERD OUT about neurons and the nervous system in this awesome episode that will leave you thinking about your thoughts and more mindful about your mind! Take our FREE QUIZ to find out which functional mushroom is right for you! Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 JOIN US: ⁠Instagram⁠⁠ Pinterest⁠⁠ TikTok ⁠Facebook⁠ WATCH ON YOUTUBE: ⁠https://www.youtube.com/@eversiowellness FREEBIES: Mushroom Extract Recipe CollectionMushroom Benefits Cheat Sheet RESOURCES: Mushroom Wellness BlogMushroom Extract Recipe PageFunctional Mushroom QuizPodcast Website QUESTIONS? Send us an email at hello@eversiowellness.com Sign up for our EMAILS or SMS to be the first to know about product drops, promos, mushroom wellness news! Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

#1 – What is the Eversio Experience? In this episode, we discuss who we are and why we started a mushroom company. We share our personal health stories and discuss that value of Naturopathic Medicine in today's world. We also review the critical factors to consider when sourcing mushroom wellness products in today's market. Take our FREE QUIZ to find out which functional mushroom is right for you! Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 JOIN US: Instagram Pinterest TikTok Facebook WATCH ON YOUTUBE: https://www.youtube.com/@eversiowellness FREEBIES: Mushroom Extract Recipe Collection Mushroom Benefits Cheat Sheet RESOURCES: Mushroom Wellness Blog Mushroom Extract Recipe Page Functional Mushroom Quiz Podcast Website QUESTIONS? Send us an email at hello@eversiowellness.com Sign up for our EMAILS or SMS to be the first to know about product drops, promos, mushroom wellness news! Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.