Podcasts about eversio wellness

In this inspiring episode, I welcome Brandi Garden—co-founder of Eversio Wellness, author, and wellness advocate—for her third appearance and first solo deep dive. Brandi shares her personal journey from chronic illness and burnout to healing, entrepreneurship, and the power of natural medicine. Together, we explore the intersection of neuroscience, functional mushrooms, psilocybin, and the ongoing process of self-discovery and healing.   Key Moments: Brandi's Healing Journey Micro Habits for Transformation Consciousness & Psilocybin Family, Community, and Vulnerability Abundance, Purpose, and Empowerment Eversio Wellness & What's Next   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @eversiowellness Instagram | @eversiowellness Instagram | @brandi.a.garden Facebook | @eversio_wellness Website | brandigarden.com Website | eversiowellness.com Book: Healing Your Body, Mind, and Soul | GET YOUR COPY HERE   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, Dr. Desiree Caruso, ND sits down with Brandi and Craig Garden — co-founders of Eversio Wellness — to share the real story of what it's like to be married and run a business together. From the early days of the pandemic, when a “brilliantly disguised impossible situation” led to the creation of their mushroom wellness company, to the lessons they've learned about communication, values, and trust, Brandi and Craig open up with honesty, humor, and vulnerability. They talk about blending love and entrepreneurship, navigating burnout, finding the right people for the right seats on the bus, and why functional mushrooms have shaped not just their health, but their family and company culture. Whether you're a couple thinking of starting a business, a wellness enthusiast, or someone curious about the intersection of purpose-driven work and love, this episode is filled with wisdom, laughs, and a few emotional moments that may just inspire you to dream big with your partner.Chapters:00:00 – Welcome & Introduction00:41 – Brandi & Craig's Origin Story as Business Partners02:48 – A Pandemic Pivot: From Impossible Situation to Opportunity 05:12 – How Mushrooms Sparked the Creation of Eversio Wellness 06:49 – Complementary Strengths & Working in Your Zone of Genius 13:28 – The “Bus” Analogy: Building the Right Team in the Right Seats 18:55 – From Construction to Wellness: A Shift in Communication & Leadership 19:07 – Mixing Marriage & Business: Hesitations and Commitments 23:30 – Biggest Joys & Challenges of Running a Company Together 28:29 – Boundaries & Rituals That Protect the Relationship 30:22 – Lessons Learned About Each Other Through Building Eversio 38:29 – What They Admire Most in Each Other as Partners & Co-Founders If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE THE QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdAWESOME FREE THINGS:Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this special episode of The Eversio Experience, Dr. Desiree Caruso, ND interviews her co-host and co-founder of Eversio Wellness, Brandi Garden, about her upcoming book, Healing Your Body, Mind, and Soul.This is more than a conversation about writing—it's a heartfelt look at Brandi's journey from chronic illness and pharmaceutical dependence to deep healing, motherhood, conscious entrepreneurship, and the magic of functional mushrooms.Brandi shares the inspiration behind the book, how she wrote it amidst sacred chaos, and how rituals, nature, and community guided her. She opens up about imposter syndrome, trusting intuition, and the power of telling the truth—even when it's messy.Whether you're on a healing path or dreaming of writing your story, this episode is your invitation to come back to yourself.Chapters 00:00 – Welcome & Brandi's Big Moment 02:11– Why This Book, Why Now? 04:20 – From Soul Whispers to a Roar 05:54 – Mushrooms & Remembering 07:35 – Writing Through Rawness 10:33 – Sacred Chaos & Creativity 13:26 – Rituals & Presence 15:47 – Facing Doubt17:04 – The Chapter That Changed Her 23:24 – What Young Brandi Would Say 24:59 – A Message for the Eversio Community 25:54 – How the Book Deepens the Mission 28:03 – Community Woven into Every Page 29:57 – What's Next for BrandiBrandi's book is launching July 17, 2025If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE OUR QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated quiz to find your mushroom match: https://www.eversiowellness.com/pages/take-our-quizUse code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY: Instagram @eversiowellness https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: https://www.facebook.com/eversiowellnessltd/AWESOME FREE THINGS:Mushrooms For Constipation Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionGet Emails or SMS for a heads up on new recipes, promos, and launches! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

If you're a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I'm joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart (@rhiannonhealth_) to dive into what's actually realistic when it comes to weight loss, hormones, and stress in motherhood.We dig into the invisible mental load, why chronic stress keeps your body stuck, and how under-eating (yep, even unintentionally) could be messing with your hormones, cravings, and metabolism.We also get into bounceback culture — and how moms can want to feel good in their bodies without getting sucked into extremes, self-blame, or toxic diet trends.In this episode, we chat about:

This week's episode of The Balance with Britt Podcast is super close to my heart

We're back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast, we're diving into two powerful functional mushrooms: maitake and ergothioneine, the antioxidant now being called the “longevity vitamin.”We explore how maitake may support:Hormone balance (PMS, PCOS, menopause)Blood sugar and insulin sensitivityCravings, energy dips & metabolismStress resilience and adrenal healthDr. Desiree also unpacks the latest research on ergothioneine, including its benefits for:Brain function and cognitionMitochondria and energyInflammation and longevityIn this episode, we cover:What makes maitake mushrooms uniqueMaitake's role in hormones, blood sugar & stressErgothioneine and why it's called the “longevity vitamin”How to add functional mushrooms to your routineWhat to look for in a quality mushroom supplementDosing, safety, and who might need cautionMeet the Guests:Brandi Garden is co-founder of Eversio Wellness, a Canadian, family-run mushroom company. Her personal healing journey from skin cancer led to her passion for fungi as preventative, natural medicine. Dr. Desiree Caruso, ND, is a naturopathic doctor and ND Advisor for Eversio Wellness, blending evidence-based insights with natural healing for brain, gut, and hormone health.

Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthing.James is a Melbourne-based wellness innovator who's passionate about human optimization and helping people reconnect with nature—even from inside their homes. We break down:✅ What grounding is and how it works ✅ The science-backed benefits (think better sleep, lower stress, and reduced inflammation) ✅ How grounding sheets and earthing mats compare to walking barefoot outside ✅ Best practices for using grounding products safely and effectively ✅ How modern life disconnects us from the earth—and what we can do about itIf you're curious about grounding, wondering if it's legit, or looking for simple ways to incorporate it into your daily routine, this episode is packed with insights. Plus, James shares real-life success stories and debunks common myths about grounding products.

In this episode of The Balance with Britt Podcast, I'm joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, managing diabetes, and addressing the root causes of metabolic syndrome. Dr. Barb breaks down how magnesium impacts blood sugar regulation, stress, energy, and overall well-being.If you've ever wondered about the signs of magnesium deficiency, how it affects your health, or the best ways to get enough magnesium through diet or supplements, this episode is packed with practical tips and expert advice you can implement right away.What You'll Learn in This Episode:Why magnesium is essential for metabolic health and overall wellnessHow magnesium plays a key role in insulin sensitivity and blood sugar regulationThe connection between magnesium and conditions like metabolic syndrome, diabetes, and high blood pressureSigns and symptoms of magnesium deficiency and how to address themLab testing for magnesium levelsSimple ways to incorporate magnesium-rich foods into your daily routineWhen and how to supplement magnesium for optimal benefitsLinks & Resources Mentioned:Barb Woegerer, ND: Website | InstagramGrab Dr. Barbs Book! https://a.co/d/iR22WBnLoved this episode? Share it with a friend who could use some support! Screenshot the episode and tag me on Instagram @holisticbrittnutrition to spread the wellness work and let me know your biggest takeaway.Connect with Britt

Ever wonder why you crave sugar? It's not just about willpower—your body is sending you important signals. In this solo episode of The Balance with Britt Podcast, I'm breaking down the real reasons behind sugar cravings and sharing practical solutions to help you work with your body instead of fighting against it.You'll learn:The 5 root causes of sugar cravings (and why it's not a lack of self-control)How blood sugar imbalances, stress, and nutrient deficiencies fuel your cravingsWhat gut health has to do with sugar urges (and how to support a healthy microbiome)Simple, actionable tips to curb sugar cravings naturally—without restrictive dietsIf you find yourself reaching for sweets throughout the day, this episode will give you the tools to decode what your body really needs and feel empowered to take control of your cravings.Resources Mentioned:Glowing Gut Protocol1:1 Nutrition CoachingEp: 48 Magnesium: A Game Changer When it Comes to Your Health with Dr. Barb Woegerer NDLoved this episode? Share it with a friend who could use some craving support! Screenshot the episode and tag me on Instagram @holisticbrittnutrition to spread the wellness work and let me know your biggest takeaway.Connect with Britt

Are you constantly walking on eggshells in relationships, afraid to express your needs? Do you find yourself attracting emotionally unavailable partners, even when you know you deserve better? In this episode, I'm joined by certified trauma-informed dating and relationship coach Meleah Manning to break down why so many women struggle with unhealthy dating patterns—and how to shift into confidence, boundaries, and attracting real emotional availability.Tune in as we discuss:Signs you might be stuck in people-pleasing and why it's so common in datingHow to stop suppressing your needs and start communicating authenticallyThe Dating Filter Method for weeding out unavailable or toxic partners early onRed flags vs. green flags—what to look for in a healthy relationshipHow nervous system regulation affects who you attract (and how to use it to change your patterns)The surprising mistakes high-achieving women make that push love awayHow to build self-worth and shift into dating with easeIf you've ever felt like love is something you have to work for, this episode will change how you approach relationships—so you can finally attract the healthy, connected love you deserve.

Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I'm joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging.We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts you can make today to feel and look your best. Joy also shares the best anti-inflammatory foods, teas, and supplements to support longevity and glowing skin.What You'll Learn in This Episode:✨ What inflammaging is and how it affects your skin, energy, and overall health✨ The biggest diet and lifestyle habits that contribute to chronic inflammation✨ How gut health, stress, and sleep impact the aging process✨ The best anti-inflammatory foods, herbs, and supplements for youthful skin✨ The skincare mistakes that might be making inflammaging worse✨ Small, sustainable changes you can start today for glowing skin and longevityResources & Links Mentioned:

In this episode of The Balance with Britt Podcast, I'm joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she's here to share her insights with you!We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products, along with practical, budget-friendly ways to reduce exposure. Lara also shares expert advice on navigating plastics, choosing safer cookware, and simple swaps that make a big difference in long-term health.What You'll Learn in This Episode:Why environmental toxins matter and how they impact health.Hidden sources of toxins in food, cookware, and food packaging.The best and worst cookware options—and what to look for.How plastics in the home affect our health and what to do about unavoidable plastics.Easy, affordable swaps for safer personal care and makeup products.Simple habits to reduce toxic exposure without breaking the bank.The top 3 actions you can take today to start creating a healthier home.Connect with Lara Adler:Website | InstagramConnect with Me:Instagram: @holisticbrittnutritionWebsite: www.holisticbrittnutrition.comSupport the Show:If you found this episode helpful, share it with a friend or leave a review—it helps more women discover practical, science-backed strategies for better health!

In this episode of The Balance with Britt Podcast, I'm joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women's hormone health, gut health, and personalized wellness strategies. This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.What You'll Learn in This Episode:What Ozempic is, how it works, and why it's so popular for weight loss.The benefits and risks of Ozempic, including its side effects and long-term sustainability.Nutrition strategies to optimize results while on Ozempic, with a focus on fibre and digestion.How exercise, like strength training, plays a role in weight-loss success.Natural alternatives to Ozempic, including berberine and inositol, and how they compare.The role of hormonal balance and insulin regulation in sustainable weight loss.How to approach weight loss with a focus on overall health and self-compassion.Links & Resources Mentioned:Connect with Mia Harris: Website | InstagramPrevious Episodes TogetherEp. 12- Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia HarrisEp. 29- 4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic NutritionistEp. 79- Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia HarrisConnect with Britt

In this episode of The Balance with Britt Podcast, I'm joined by Amy Kapellar, a Board Certified Functional Nutritionist specializing in women's health, hormones, and stress.We explore the essential role of carbohydrates in supporting hormone health, balancing cortisol, and preventing burnout. Amy shares how to choose the best carb sources, balance them with other nutrients, and reduce the stress around eating carbs.What You'll Learn in This Episode:Why carbs are critical for hormone health and stress regulation.How carbs help balance cortisol, boost energy, and prevent burnout.The difference between simple and complex carbs, and why complex carbs are key.Signs you're not eating enough carbs for hormonal and stress support.Best times of day to eat carbs for energy, hormone balance, and better sleep.Practical tips to balance carbs with protein and fat for stable blood sugar.Easy meal and snack ideas to incorporate healthy carbs into your day.How to embrace carbs without fear and see them as a tool for wellness.✨ Links & Resources Mentioned:Amy Kapellar: Website | Instagram

Welcome back to The Balance with Britt Podcast! After a little hiatus, I'm so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connected—I became a mom to my beautiful daughter, Gloria Rose!

Today on the podcast, I'm joined by 2 fabulous guests that are returning for another episode. Inside our first episode, we dove into the use of Medicinal Mushrooms in connection to supporting you with your cycle.  Inside Part 2, I'm joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we're going to really dial it in on this episode and talk about the top five struggles that women move through hormonally over the course of their life and how utilizing medicinal mushrooms can bring some support and benefit you through each of them.  If you're struggling with sleep, brain fog, inflammation, digestive issues, autoimmunity, low energy, low immunity and you're looking for a natural and effective way to support yourself - press play on this episode below. Let's dive in! If you missed the first episode, connect below: Episode 406 About Cyclical Living + Medicinal Mushrooms on Apple Podcasts  Episode 406 About Cyclical Living + Medicinal Mushrooms on Spotify  Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   Connect with Guest - Instagram: https://www.instagram.com/eversiowellness/ Website: https://www.eversiowellness.com/ Guide: Download the Eversio Wellness Cycle Syncing Mushroom Guide  Discount: Save 15% off Eversio Mushroom products with the code JENNPIKE15 at eversiowellness.com This episode is sponsored by: Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In today's special episode, Britt shares exciting news and a little update on what's coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.During the break, we encourage you to revisit some of our top episodes. Whether you're new to the podcast or a long-time listener, there's a wealth of information and inspiration waiting for you. Check out these popular episodes:S1 E32: Everything You Need to Know About Castor Oil Packs with Women's Health & Hormone Nutritionist Alex Adele KingS1 E62: How Your Liver, Gallbladder & Bile Health Might Be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNPS1 E28: A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio WellnessS1 E75: Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause, and Estrogen Dominance with Eversio WellnessS1 E66: Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk...and more!We're already planning some incredible topics and guests for Season 2, diving deeper into stress management, hormonal health, digestive wellness, and more. Stay connected on Instagram and through the newsletter for tips, recipes, and wellness inspiration during the break.Links Mentioned:- [Master Your Inflammation Course]- [Glowing Gut Protocol]Connect with Britt

Welcome to a milestone episode of The Balance with Britt Podcast!

HAPPY 100TH EPISODE! Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out. And DON'T FORGET to sign up for SUMMER RECIPE CLUB Summer Recipe Club is a way for you to enjoy some of the AMAZING seasonally available produce this time of year and try out some new recipes weekly.Are you feeling unmotivated in the kitchen? Or not wanting to take on any massive nutrition changes during the busy (and beautiful) summer months, but wanting to take advantage of summer fresh produce?This recipe club is a great introduction to a healthier way of eating with less pressure.Starting June 24th, for 8 FULL WEEKS, you will receive a recipe e-book each week from yours truly!Each recipe e-book will have 5-7  delicious recipes included with a variety of breakfast, lunch, dinner, snacks, and desserts.What will all of these recipes have in common? ✔️ Whole food-based ✔️ Nutritious ✔️ Delicious ✔️ Utilizing summer fresh ingredients ✔️ Quick and easy to prepare ✔️ Family-friendly and kid-approved ✔️ Perfect for meal prep and batch cooking ✔️ Great for maintaining energy levels during busy days ✔️ Pair perfectly with summer activities (BBQ, picnics, hiking snacks, and more!) ✔️ Designed to support your overall wellness and health goalsWith inspirational and motivational emails hitting your inbox each week to accompany your bundles! SIGN UP HEREConnect with Britt

Improve Your Overall Health and Wellness with Medicinal Mushrooms If you've been feeling intrigued by the world of medicinal mushrooms and their potential to transform your health, then our latest episode is a must-listen! In this week's episode, our hosts Tara sits down for an interview with Brandi Garden to dive deep into the fascinating world of functional mushrooms and their incredible benefits. Brandi takes us on a journey through her inspiring health story, from her struggles with psoriasis and psoriatic arthritis to founding her company, Eversio, to offer high-quality functional mushroom supplements and extract blends. Here's what they discussed:   1. Brandi Garden's Inspiring Health Journey: Learn about Brandi's personal struggle with psoriasis and psoriatic arthritis, the challenges she faced with Western medicine, and how her search for better health solutions led her to the power of functional mushrooms.   2. Uncovering the Myths and Benefits: Discover the truth about functional mushrooms and how they can contribute to brain health, relaxation, sleep, hormone balancing, and adaptogenic qualities.   3. The Story Behind Eversio: Get the inside scoop on Brandi's company, Eversio, the Latin meaning behind the name, and their commitment to providing high-quality, potent, and concentrated mushroom products.   4. Avoiding Ineffective Supplements: Hear about the frustrations surrounding the prevalence of low-dose or ineffective mushroom supplements in the market, and why correct dosages and organic certification are crucial for maximum benefits.   5. The Future of Functional Mushrooms: Find out about the exciting developments in mushroom blends for specific health benefits and the company's focus on providing valuable resources, including research, blogs, and over 100 recipes.   Brandi Garden Biography: Brandi Garden is the co-founder of Eversio Wellness, a family owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after three bouts with skin cancer, caused by the pharmaceutical she'd been prescribed for over a decade. She's since started Eversio with her husband, and has become a passionate advocate for the daily use of medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals.   Mentioned in this episode: Eversio Wellness - Eversio means change. Our mission is to change lives through fungi. We intend to do that by offering the best medicinal mushroom supplements available today. Eversio Wellness products deliver the benefits of medicinal mushrooms with premium grade fruiting body extracts that are organic, non-GMO, and super concentrated. Each capsule or 1/2 tsp of our mushroom extracts delivers a FULL THERAPEUTIC DOSE! Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin   HRT Made Simple™  - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.  The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   You might also enjoy these recent episodes: EPISODE 16: Is blue light negatively impacting your health with Aaron Telford of Baxter Blue EPISODE 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions, specifically, Herbatonin, which is far superior to other types of melatonin.  

I am often introduced to different companies/products and have a broad glance at what's out there in the marketplace and the opportunity to try. I've been using Eversio Wellness products for quite a while now and continue to be impressed. Today we are going to be bringing you cutting-edge information and research about how you can bring different species of the mushroom families into your body in regards to supporting different hormonal, energetic, nervous system, gut performance, and recovery. I'm joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we will also share more about how to Sync your nutrition and movement with your cycle and how Functional Mushrooms can help you amplify your results even further.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/eversiowellness/ Website: https://www.eversiowellness.com/ Guide: Download the Eversio Wellness Cycle Syncing Mushroom Guide  Discount: Save 15% off Eversio Mushroom products with the code JENNPIKE15 at eversiowellness.com   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle! Listen in as Britt chats with Jenn Pike about;How Jenn found exercising based on cycles and the moon has massively improved both hers and her clients' resultsBenefits of aligning exercise with menstrual cycles and the moonEffects of menstrual cycle phases on energy and exercise performanceInfluence of lunar phases on energy levels and workoutsSyncing exercise with cycles for better fitness and wellbeingHormonal regulation through cycle and lunar-based exerciseHealth impacts of ignoring menstrual and lunar cyclesBest exercises for different menstrual cycle phasesPractical tips for syncing workouts with cyclesImportance of intuition and body awareness in exercise routinesConnect with Jenn Pike and access resourcesGrab Jenn's Perimenopause Support Guide, and connect with her on Instagram!Connect with Britt

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm.Listen in as Britt discusses;Life updatesThe comparison gameListening to your body (and why that can be hard to do sometimes)Tips for filtering out the nutrition noiseWhere to start when it all feels like too muchConnect with Britt

In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health. If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episode In this episode Britt and Samantha cover;Samanthas story with autoimmune Hashimotos, metabolism impacts and more Why metabolism is MORE than just weight lossHow the thyroid governs metabolism and the metabolic igniterLifestyle habits that damage your metabolism Tricky metabolism marketing and thinking critically about products offering quick fixesLearning to tune in and trust yourself and the whispers your body is sending youThyroid testing to focus on and OPTIMAL ranges vs NORMAL (non diseased) rangesThyroid supporting food and nutrients Macronutrients for healthy metabolismSnag a spot in Samanthas Protein Power Comprehensive 4-week Program designed SPECIFICALLY for women seeking a transformative solution to regain control over their bodies and live  for $10 OFF with code HOLISTICBRITT.  Connect with Britt

Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT. In this episode Brooke and Britt touch on;How to identify when you're burnt outThe three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnoutHow to minimize burnoutWhat to do nutritionally and support healing and recovery after burnout Simple ways to improve quality of your daily life Kitchen hacks to nourish your body during periods of stressNavigating supplementation when you're stressed or burned outCatch the Well Nourished Mama Podcast with Brooke HERE.If you enjoyed this episode, make sure that you leave a rating and review ⭐️⭐️⭐️⭐️⭐️Connect with Britt

This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support. In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!) Listen in as they chat about;What pelvic floor therapy is, and why it's not JUST for womenHow to support constipation with pelvic floor therapyHow you might benefit from pelvic floor therapy if you're struggling with PCOS or endometriosisPeeing when you laugh, weak pelvic floor or too tight of a pelvic floor?Why you shouldn't to kegals on the toiletDo you know where your vulva is?Why squatty potty's are life changingYou're not going to want to miss out on this episode! Connect with Ali on Instagram, or on her Website.Connect with Britt

Episode Timeline: [00:00:01] - Intro [00:02:31] - The Making & Journey of Eversio Wellness [00:10:13] - The Healing Power of Medicinal Mushrooms with Disease & the Body [00:18:27] - Medicinal Mushrooms & the Impact on Mental Health [00:30:01] - The Rising Research of Psilocybin and “Magic Mushrooms” [00:45:00] - Manifest by Responding to a New Mind [00:50:41] - Joe Dispenza Retreat & Meditating with Mushrooms [00:58:25] - Myths about Mushrooms [01:04:11] - Outro ———— In today's episode we chat with the Co-Founder and Naturopathic Doctor from Eversio Wellness, on medicinal mushrooms and their healing power for better mental and physical well-being, how mushrooms can help you meditate and manifest better, the up and coming research on Psilocybin and "Magic Mushrooms" in regards to mental health, common myths surrounding medicinal mushrooms, and so much more! ———— Connect w/ Eversio Wellness: Instagram TikTok Eversio Experience Podcast Shop 15% off with code “JERICHA15” ———— Connect w/ Jericha: Membership Coaching Questions Newsletter ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.In this episode;Why your morning routine matters & why would should ditch scrolling the phone in the morningWhy morning sunlight is so important for energy and hormonesWhy sipping on coffee before anything else is messing up your hormonesThe importance of brushing your teeth before eating and drinking Are your HIIT workouts supporting your hormones?Balancing meals for better hormonesAre you eating enough food during the day?The impact that your evening routine have on hormone and digestive healthConnect with Emily on Instagram: @eatingwithemily__ or on her website. Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.Check out our previous episodes below! Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily DawsonEpisode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily DawsonEpisode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily DawsonConnect with Britt

In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.In this episode;Erin shares her personal story with burnout and her entrepreneurial journey, offering insights into the challenges and lessons learned along the wayCommon hormone imbalances seen in highly ambitious women How hustle culture is anti-body Common stressors of entrepreneurship, highlighting the importance of recognizing and addressing these challengesStrategies for assessing if work is negatively impacting adrenal healthInsights into high and low cortisol levels, discussing the significance of cortisol testing and its relevance in managing stress and burnout.Practical tips for highly ambitious women to prevent burnoutFor those already experiencing burnout, approaches are discussed to support recovery and promote overall well-beingConnect with Erin Holt:- Website: [The Funk'tional Nutritionist]- Podcast: The Funk'tional Nutrition Podcast- Instagram: @the.funktional.nutritionist- Funk'tional Nutrition AcademyConnect with Britt

Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect.Kristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With degrees from the University of New Mexico and Kansas State University, along with certifications in integrated and functional nutrition, Kristen is on a mission to empower women to optimize their health and well-being. As a military spouse and mom of four, she understands the challenges of juggling a busy lifestyle while striving for wellness. Through her virtual private practice, Kristen has helped hundreds of clients achieve their health goals with her holistic and functional nutrition approach.In this episode, you'll learn more about:3 hormones you must balance for effortless weight lossTips you can start doing TODAY that will make an immediate impactImportance of stress management and consistency in implementing healthy habitsConnect with KristenWebsiteInstagramHolistic Mom Weight Loss PodcastAdditional ResourcesEp 126: How to Raise Progesterone NaturallyEp 122: Blood Sugar Balance for Energy & Weight LossThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% offThank you to Ned for sponsoring this episode!Use code LEAH to get 15% offThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio.....Get your supplements at a discountLeah's favorite productsWork with Leah Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like no matter what you do, you always end up with the same result? In this episode, we're talking with Ashok Gupta about neuroplasticity and how we can retrain our brains to get healthier. He shares how we can manage conditions like fibromyalgia, chronic fatigue, and mold illness in a way that traditional healthcare often overlooks.Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.Connect with Ashok GuptaGupta ProgramInstagramYouTubeIn this episode, you'll learn more about...How neuroplasticity impacts your healthImportance of addressing the root cause of neuroimmune conditions for long-term healingPractical strategies to blend brain retraining with other therapies to optimize treatment Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitor from VeriJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio.....Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!In this episode, you'll learn more about:Elevating your meals with versatile pantry staplesSimplifying meal planning with strategic grocery listsPrioritizing balanced blood sugar and hormone health through mindful eating choicesCustomizing your pantry and grocery list to align with your cycleAdditional Resources:Azure StandardThrive MarketPaleovalleyThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Ned for sponsoring this episode!Use code LEAH to get 15% offJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

You deserve a holistic, empowering pregnancy journey where you feel nourished, supported, and in control! In this episode, we're chatting with Dr. Nathan Riley, a holistic OBGYN and advocate for out-of-hospital births and the midwifery model. We'll explore essential nutrients for mom and baby, the power of a supportive partner, and navigating medical choices like epidurals - all while fostering a positive and empowering birth experience.Dr. Nathan Riley, a Louisville, KY-based home birth doctor and holistic gynecologist, brings a refreshing approach to pregnancy care. While boasting impressive credentials (dual-board certified MD, residencies in OBGYN and Hospice & Palliative care), Dr. Riley goes the extra mile, integrating tools from functional medicine, nutrition, exercise science, and midwifery to optimize the well-being of his patients.An advocate for out-of-hospital births and the midwifery model, Dr. Riley believes this approach can be the default option for a significant portion of women. Beyond his dedication to empowering mothers, Dr. Riley enjoys a fulfilling life with his high school sweetheart and their two daughters, one of whom had a beautiful home birth experience.In this episode, you'll learn more about...Feeling empowered in your pregnancy journeyNavigating medical choices, including epidurals, from an informed perspectiveEssential nutrients for mom and babyThe power of a supportive partner during pregnancyConnect with NathanInstagramBeloved HolisticsThe Born Free MethodThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio Wellness...Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Do fragrances, chemicals, and ingredients you can't even pronounce leave your skin red, itchy, and inflamed? Join green beauty pioneer Joy McCarthy as she shares science-backed secrets to finding skincare and makeup that soothes and nourishes sensitive skin.Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology.She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world.A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy is a regular natural health expert on the popular daytime television show Cityline. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find Joy on Instagram, Pinterest and on Facebook and TikTok.In this episode, you'll learn more about:Why your products need to be pH balanced and how imbalanced skin pH can trigger rosacea, eczema and acneHow to avoid sneaky “greenwashing” of paraben-free itemsThe importance of natural & organic productsVisit the Hello Joyous website and use code LEAH for 10% off your first order!Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% offThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Eversio Wellness for partnering with us and sponsoring this episode!Use code LEAH for 15% off at Eversio WellnessJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally...All of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber.In this episode, you'll learn more about:The importance of balancing blood sugar and simple tips to get startedHow to get more restful sleepHow seed cycling and fiber intake can impact your overall health and hormone balanceSeed cycling from Funk it Wellness: LEAH15Rowe Casa Organics: LEAHB for 20% off your first orderLearn more about the Hormone Reset Program®Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 at VeriThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at EversioJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Feeling sluggish and stressed? Dr. Bill Rawls shares how to optimize your health using herbs! Forget quick fixes and health fads, this episode explores the 5 pillars of cellular health, so you can protect yourself from toxins and everyday stressors. From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required!For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Aside from his writing, Dr. Rawls serves as Medical Director for Vital Plan, an herbal supplement and wellness company he co-founded with his daughter, Braden.In this episode, you'll learn more about:How everyday herbs can supercharge your immune systemHow to choose safe, effective herbsTips for eating, sleeping, and de-stressing to improve cellular health and feel your bestConnect with Dr. RawlsWebsiteInstagramBook: The Cellular Wellness SolutionUse promo code BalancingHormones20 for 20% off your first Vital Plan orderThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at EversioJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally...Supplement discount hereAll of Leah's favorite productsWork with Leah Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.In this episode, you'll learn more about:Ditching yo-yo dieting to find sustainable healthHow Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistanceWhy blood sugar balance is key to better healthConnect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor!Thank you to Eversio Wellness for partnering with us and sponsoring this episode!Use code LEAH for 15% off at Eversio WellnessThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by Brandi and Desiree, owners of Eversio Wellness. Today we are discussing the health benefits of incorporating mushrooms into a daily diet. Brandi shares her journey from elementary school teaching to running a health-focused business as a response to personal health complications. The episode covers the incredible health benefits of using a range of different functional mushrooms including Lion's Mane, cordyceps, and turkey tail. Brandi passionately discusses the role of fungi in supporting overall health and wellbeing both at a physical and emotional level. Desiree, a naturopathic doctor, also supports these views with scientific knowledge on the subject. The episode emphasizes the importance of using high quality, organic, and dual extracted medicinal mushrooms to achieve remarkable health benefits. Today on The Simplicity Sessions: The Power of Taste and Perception Struggle with Psoriasis and Psoriatic Arthritis The Birth of Eversio: A Mushroom Company Role of Functional Mushrooms in Health Benefits of Functional Mushrooms Different Forms of Mushroom Products: Capsules vs Powders Longevity Potential of Mushrooms   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Eversio Wellness - Brandi Garden is the co-founder of Eversio Wellness, a family owned and operated Canadian mushroom wellness company with a mission to change lives through fungi. The fungi kingdom found Brandi as she began to search for alternatives to a pharmaceutical she'd been prescribed for over a decade. She started Eversio with her husband, Craig, and has become a passionate advocate for the daily use of high quality medicinal mushrooms as powerful preventative, complementary, and alternative medicines. Website | http://www.eversiowellness.com Instagram | https://www.instagram.com/eversiowellness Facebook | https://www.facebook.com/eversio_wellness Use code JENNPIKE15 to receive 15% off the entire order on our website. This link auto adds this code to cart. https://www.eversiowellness.com/discount/jennpike15?redirect=collectionsfrontpage This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Do you have heavy periods? I've got you covered with what red flags to watch out for and how to understand what your heavy periods are telling you. We're tackling issues like low progesterone, fibroids, adenomyosis, and the thyroid's role in heavy bleeding. Tune in to find out what you can start doing today to get a handle on heavy periods.In this episode, you'll learn more about:Connection between low progesterone and heavy periodsHow your thyroid affects menstrual healthImpact of fibroids and adenomyosis on menstrual flowAdditional ResourcesEp 31: Banish Painful PeriodsEp 16: What to do for Painful PeriodsEp 136: Holistic Approach to Hashimoto's & Thyroid IssuesEp 122: Blood Sugar BalanceEp 3: How To Track Your CycleEp 47: Detoxing Estrogen NaturallyThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitor from VeriJoin the Eversio Mushroom Giveaway!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

From hormones to metabolism to immunity, improving gut health can transform your overall wellness! I sat down with holistic nutritionist, Josh Dech, of the ReversABLE podcast, to talk about all things gut health and how it impacts not just digestion, but every aspect of our health. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.In this episode, you'll learn more about:Surprising ways gut health is connected to every system in your bodyHow Western medicine often misses the mark when it comes to gut healthHow our food and products impact our healthConnect with JoshInstagram @joshdech.healthReversABLE PodcastThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Join the Eversio Mushroom Giveaway!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio...Get your supplements at a discount hereLeah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th.Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!In this episode, you'll learn more about:Defining what you actually want to achieveHow to create tiered goals for realistic daily achievementHabit stacking and celebrating winsThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!JOIN THE EVERSIO MUSHROOM GIVEAWAY!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite products You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Ever been hit by random fatigue, brain fog, or surprise weight gain? Sneaky mold might be the problem. In this episode I share my recent mold exposure saga as well as insights from clients' experiences so you can learn more about the effects of mold on your health. We'll talk about the signs and symptoms of mold toxicity and what to do if you suspect this could be affecting you.In this episode, you'll learn more about:Household signs and physical symptoms of mold toxicityHow mold impacts your overall healthWhat to do if you think you're suffering from mold toxicityRelated LinksImmunolytics mold testERMI Mold TestDr. Pompa Podcast Episode 348: Mold: An Epidemic in our Homes with Pure MaintenanceEC3 Mold Solution Concentrate And Laundry Additive BundleEpisode 30: Liver SupportHow to Support Your Liver For Hormone BalanceBreak the Mold by Dr. Jill CristaThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley...Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offAll of Leah's favorite products Follow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals!In this episode, you'll learn more about:How to address fear and anxiety around food while traveling and celebratingHow to balance your blood sugar while indulging in your favorite foodsHow to prevent bloating and support your digestionLinks & Resources Ep 114: Mineral Balance for Gut HealthEp 64: Why You are getting bloated with Dr. Heather FinleyDr. AngiePaleovalley Beef SticksOrganic Olivia Digestive JuiceMicrobiome Labs WheatRescueRowe Casa Lymphatic Cream and Magnesium CreamThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products that I use daily. In this episode, we hear from Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, a doctor of Naturopathic Medicine and Advisor at Eversio Wellness. They're sharing about the amazing benefits of functional mushrooms, like better sleep (without side effects) and balanced hormones!Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she'd been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is, "MORE FUNGI, LESS PHARMA!"In this episode, you'll learn more about:Chaga for balanced hormones & blood sugar balanceReishi for stress, anxiety, sleep and liver supportThe importance of taking a therapeutic dosage & label transparencyExplore Functional Mushrooms at Eversio Wellness:Use code LEAH for 15% off your first Eversio order!Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% offNED CBD: LEAH for 15% offMushroom coffeeGet supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.In this episode, you'll learn more about:What can cause estrogen to be high or lowSymptoms of high and low estrogenHow you can support estrogen balance naturallyAdditional resources: Switch & Ditch GuideThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at Eversio.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Before you try that next juice cleanse, let's talk about how to ACTUALLY support your liver! You've probably heard me talk about liver support and detoxifying your body. And the reason it's so important is because if you have a hormonal issue, you have a liver issue.In this episode, we're going to talk about all the functions of your liver, including detoxification AND its surprising involvement in digestion and mood regulation. I'm sharing practical tips, as well as nutrition and supplement suggestions to support your liver function. Whether you have a MTHFR gene mutation, have PCOS, or even painful periods, supporting your liver is going to be a game changer for you! In this episode you'll learn more about:The many functions of your liverHow the liver detoxifies your bodyHow to support your liver and drainage pathways through nutrition & supplementsThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.ResourcesHTMA testing - Mineral MagicQueen of Thrones castor oil packsThorne Curcumin PhytozomeSeeking Health - Liver Nutrients blendOrganic Olivia's Tincture liver juiceFullscript dispensaryEpisode 30: Liver Support For Hormonal BalanceThe Benefits of Castor Oil Packs The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Cycle syncing workouts - so much more than just supporting weight loss! I sat down with my co-coach, Kaitlin York, to chat about how to level up your workout routine. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer. Moving your body comes with some seriously great benefits like slowing down bone loss, keeping your blood sugar in check, boosting your mood, improving sleep, making you happier, bending and stretching better, and cranking up your energy levels. So, when you fine-tune your fitness game, you're not only working on gains but also giving your whole well-being a boost.In this episode you'll learn more about:How each cycle phase affects your muscles and energy levelsHow to improve your recovery processThe benefits of movement beyond weight lossConnect with Kaitlin:Instagram @itskaitlinyorkWHIN Method MembershipResources: Episode 3: How To Track Your CycleHow to Track Your Menstrual CycleHormone Reset ProgramHormone Reset Program - Premium AccessThank you to Paleo Valley for sponsoring this episode!Use code LEAH for 15% off at Paleo ValleyThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at Eversio...Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offNED CBD: LEAH for 15% offMushroom coffeeGet discounted supplements hereAll of Leah's favorite products The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Discover the power of functional mushrooms to reduce PCOS symptoms, support fertility, improve your energy, and so much more! In this episode, I sit down with Desiree Caruso, a doctor of Naturopathic Medicine and an Advisor at Eversio Wellness, to explore the extraordinary benefits of functional mushrooms.I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products. Eversio provides top-notch medicinal mushroom supplements through high-quality fruiting body extracts. Everything is organic and non-GMO so they're a fantastic, non-toxic addition to your daily routine.In this episode you'll learn more about: How functional mushrooms can improve sleep, enhance focus, and reduce anxietyHow functional mushrooms can help with PCOS, hormonal imbalance, and fertilityThe benefits of a personalized mushroom routineExplore Functional Mushrooms at Eversio Wellness:Use code LEAH for 15% off your first Eversio order!Thank you to Purity Woods for sponsoring this episode!Use code LEAH for 10% off!Explore the Hormone Reset Program! Enrollment closes Tuesday night (9/19) and this is the last round at this price!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.From unraveling the connection between melatonin and progesterone to exploring how your gut health plays a crucial role, we've got the inside scoop! If you're keen on learning how to naturally raise your progesterone and achieve a healthier hormone balance, this episode is a must-listen!In this episode you'll learn more about:Symptoms & causes of low progesteronePractical tips for progesterone supportThe crucial connection between stress and progesterone levelsThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off your first Eversio order.Join the FREE Balancing Hormones Naturally challenge!Get the Switch & Ditch Guide.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!In this episode you'll learn more about: Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoymentHow to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcoholThe physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidenceConnect with KateCheck out Good Spirits mocktails!Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off your first Eversio orderGet the FREE guide: Do's & Don'ts of Supplementing.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.