The Fisher Fitness Coaching Podcast

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If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you. If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you! I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.No nonsense. No gimmicks. Simple methods. Real results. 

Rich Fisher


    • May 16, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 26m AVG DURATION
    • 72 EPISODES


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    Latest episodes from The Fisher Fitness Coaching Podcast

    Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)

    Play Episode Listen Later May 16, 2025 42:07


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    Episode 71 - How I Survived a Stag Do and a Wedding…While Cutting

    Play Episode Listen Later Apr 9, 2025 20:24


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    Episode 70 - The Big Shift: My Life & Business Update

    Play Episode Listen Later Mar 13, 2025 24:15


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    Episode 69 - Why I'm Getting Into The Best Shape Of My Life At 38

    Play Episode Listen Later Jan 29, 2025 23:07


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    Episode 68: Client Spotlight – Elliot's Transformation in Physique, Lifestyle and Mindset

    Play Episode Listen Later Jan 9, 2025 51:23


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    Episode 67 - Why Rest & Recovery Will Get You Better Results

    Play Episode Listen Later Dec 10, 2024 14:01


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    Episode 66 - DIY GAINS - Get Jacked At Home

    Play Episode Listen Later Nov 26, 2024 15:33


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    Episode 65 - Bulk Up: The Ultimate Guide to Gaining Size/Muscle

    Play Episode Listen Later Nov 5, 2024 18:31


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    Episode 64 - How My Clients Get Lean Without Sacrificing Socialising or the Foods They Love

    Play Episode Listen Later Oct 7, 2024 17:18


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    Episode 63 - Is Time Under Tension (TUT) Important For Muscle Growth?

    Play Episode Listen Later Oct 3, 2024 16:22


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    Episode 62 - It's Crunch Time: Are Ab Exercises Worth All the Hype?

    Play Episode Listen Later Sep 3, 2024 17:56


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    Episode 61 - Why Your Workouts Aren't Leading to Fat Loss: The Frustrating Truth

    Play Episode Listen Later Aug 27, 2024 13:02


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    Episode 60 - Big Mac vs. Cashews: What's better for fat loss?

    Play Episode Listen Later Aug 13, 2024 12:11


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    Episode 59 - Supplements - Which ones should you take?

    Play Episode Listen Later Jul 30, 2024 16:03


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    Episode 58 - Building muscle WITHOUT gaining body fat!?

    Play Episode Listen Later Jul 24, 2024 14:22


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    Episode 57 - Struggling with Fat Loss? Here's Why and How to Fix It

    Play Episode Listen Later Jul 14, 2024 16:06


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    Episode 56 - Workout Blueprint: What Should You Be Doing In The Gym?

    Play Episode Listen Later Jul 3, 2024 19:15


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    Episode 55 - Rapid Results: Building Your Dream Physique in Less Time

    Play Episode Listen Later Jun 18, 2024 17:20


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    Episode 54 - Q&A From Facebook Live

    Play Episode Listen Later May 30, 2024 20:57


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    Episode 53 - Enhance Your Mental Health: Mindfulness, Meditation & Sound Healing with Alberto

    Play Episode Listen Later May 24, 2024 49:10


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    Episode 52 - Build Muscle Fast! (The Double Progression Training Method)

    Play Episode Listen Later May 13, 2024 6:40


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    Episode 51 - ADHD & Food Relationships with Sophia Harris

    Play Episode Listen Later May 8, 2024 48:22


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    Episode 50 - Beneath the Surface: 20 Hidden Benefits of Resistance Training

    Play Episode Listen Later May 1, 2024 16:43


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    Episode 49 - Fat Loss Myths (Debunked)

    Play Episode Listen Later Apr 24, 2024 31:34


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    Episode 48 - Danny Matranga - The Fat Loss Formula: Proven Tips for Long-term Success

    Play Episode Listen Later Apr 18, 2024 38:36


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    Episode 47 - Ben Yanes - Lifting Technique/Mechanics and Muscle Growth

    Play Episode Listen Later Apr 10, 2024 79:03


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    Episode 46 - What Is the Best Workout Split For Muscle Growth?

    Play Episode Listen Later Apr 2, 2024 22:36


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    Episode 45 - Paul Standell - Coaching the General Population, Misinformation and (much) more...

    Play Episode Listen Later Mar 28, 2024 79:45


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    Episode 44 - Fat Loss Foods - What foods should you be eating/avoiding?

    Play Episode Listen Later Mar 21, 2024 18:52


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    Episode 43 - How to build a fast, effective, full-body, strength programme

    Play Episode Listen Later Mar 16, 2024 21:06


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    Episode 42 - Client POV - A detailed look into Bens journey (so far) with Fisher Fitness Coaching

    Play Episode Listen Later Mar 13, 2024 46:56


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    Episode 41 - Fat Loss Hacks - Useful strategies for effective long term fat loss

    Play Episode Listen Later Mar 7, 2024 16:54


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    Episode 40 - Intermittent Fasting: What is it and what are the benefits?

    Play Episode Listen Later Feb 28, 2024 14:49


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    Episode 39 - Aggressive dieting (Protein Sparing Modified Fast) - How to lose fat quickly

    Play Episode Listen Later Feb 21, 2024 17:37


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    Episode 38 - Me, Myself and Muscle Dysmorphia (What is it, how it affects my life and where it came from)

    Play Episode Listen Later Feb 14, 2024 29:26


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    Episode 37 - Do you have to track your food (count calories) to lose fat?

    Play Episode Listen Later Feb 7, 2024 21:42


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    Episode 36 - Why alcohol is stopping you from losing fat

    Play Episode Listen Later Feb 2, 2024 8:26


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    Episode 35 - Andy Morgan - "Should I cut, bulk or recomp?" The 3 phases of building a physique

    Play Episode Listen Later Jan 23, 2024 68:03


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    Episode 34 - How to eat out without f*cking up your fat loss phase

    Play Episode Listen Later Jan 17, 2024 19:44


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    Episode 33 - How to build a body you're proud of (And feel awesome naked)

    Play Episode Listen Later Jan 11, 2024 24:49


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    Episode 32 - Gym Swagger 101: How To Feel Like a Boss In The Gym This January

    Play Episode Listen Later Jan 3, 2024 19:23


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    Episode 31 - The Power of the Pump: What are the 'best' exercises for muscle growth?

    Play Episode Listen Later Dec 19, 2023 30:15


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    Episode 30 - Surviving Festive Feasting: Mastering the Art of Stress-Free Christmas Nosh

    Play Episode Listen Later Dec 14, 2023 15:07


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    Episode 29 - Breaking the Stigma: Men's Mental Health and the Healing Power of Lifting

    Play Episode Listen Later Dec 6, 2023 35:10


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    Episode 28 - The Lifting Life: Breaking Down Barriers in Pursuit of Any Goal!

    Play Episode Listen Later Dec 1, 2023 18:14


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    Episode 27 - How to fill out your t-shirts ready for summer 2024

    Play Episode Listen Later Nov 21, 2023 25:48


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    Episode 26 - How to build muscle faster....without steroids!

    Play Episode Listen Later Nov 15, 2023 25:02


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    Episode 25 - Addiction and how the gym is helping sobriety ft Will (Billy) Fisher

    Play Episode Listen Later Nov 6, 2023 41:26


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    Episode 24 - How to reduce hunger when dieting

    Play Episode Listen Later Nov 1, 2023 21:37


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    Episode 23 - Supplements: Creatine - What is it and should you be taking it

    Play Episode Listen Later Oct 25, 2023 17:40


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    Episode 22 - The (painful) truth about cardio and fat loss

    Play Episode Listen Later Oct 20, 2023 23:35


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