Podcasts about protein sparing modified fast

What happens when eating "clean keto" or carnivore still isn't working for your metabolism? Why are some people gaining weight despite following popular low-carb advice? Nutritionist Maria Emmerich breaks down the science behind these frustrating scenarios and offers practical solutions that work even when everything else has failed.Maria introduces us to the Protein Sparing Modified Fast method – a strategic approach that preserves precious muscle while creating the caloric deficit needed to burn stubborn body fat. Rather than a daily practice, this method serves as a powerful tool to deploy strategically when weight loss stalls or during periods of higher indulgence like holidays. With approximately 800 calories of primarily lean protein, this approach allows your body to tap into stored fat while maintaining metabolic health.The conversation tackles a controversial truth in the low-carb world: calories still matter. Maria shares stories of clients who came to her after gaining significant weight on unlimited ribeye-and-butter approaches, explaining the science of why fat cells become "overstuffed" leading to worsening insulin resistance even on clean foods. She dismantles the myth that you can eat unlimited amounts of any food – even healthy animal products – without metabolic consequences.Perhaps most encouraging is Maria's insight about taste adaptation: your taste buds completely regenerate every 15 days. This biological reality means that transitioning away from hyperpalatable processed foods becomes significantly easier after just two weeks of consistent clean eating. For those battling intense sugar cravings, this perspective offers hope that the struggle has a definitive endpoint if you can maintain consistency through the adaptation phase.From sleep optimization strategies to the truth about protein needs (hint: you probably need more than you think), Maria's practical advice cuts through nutrition confusion with evidence-based clarity. Whether you're struggling with autoimmune issues, weight loss plateaus, or simply want to optimize your low-carb approach, this episode delivers actionable insights to transform your relationship with food and reclaim metabolic health.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Just when we thought we had it all planned out perfectly, things go wrong that you didn't anticipate. We had many successes but it is amazing how for some it wasn't specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think.——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Send us a Text Message.Join us for an engaging episode of the Vibrant Wellness Podcast with Maria Emmerich, founder of Maria MindBodyHealth.com and Keto-Adapted.com. Maria recounts her journey from struggling with health and weight issues to becoming a renowned nutrition expert and author of over 20 bestselling books. She shares her personal experience with PCOS, the challenges of avoiding prescription drugs, and her motivation to create low-carb, protein-rich recipes.We dive into the benefits of the protein-sparing modified fast (PSMF) and the importance of understanding macros for effective meal planning. Maria explains how focusing on lean proteins and reducing fats and carbs can aid in weight loss, and how intermittent fasting can help control blood sugar levels. Learn about optimizing health through lifestyle choices like meal timing, morning workouts, and fasted exercise for improved mitochondrial health and fat oxidation.Our conversation covers transitioning to healthier eating habits, the effects of high-fat diets on cholesterol, and the importance of regenerative farming and holistic health. Maria provides practical advice for overcoming common challenges when adopting a carnivore or keto diet and emphasizes the power of community support and perseverance. This episode is packed with tips and insights to help you achieve vibrant wellness.Chapters:(00:00) Vibrant Wellness With Maria Emmerich(12:55) Protein-Sparing Modified Fast and Macros(18:21) Optimizing Health Through Lifestyle Choices(26:26) Optimizing Nutrition for Overall Health(38:16) Regenerative Farms and Health Conditions(40:47) Transitioning to Healthier Eating Habits(51:58) Long-Term Success With Carnivore and KetoLinks:https://mariamindbodyhealth.com/https://keto-adapted.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)

Here's a conversation with someone who did a 4 day PSMF that didn't go exactly as planned...yet had benefits anyway. Listen in on the details of what happened.  ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.Love Conquers Alz2024 #1 ALL TIME DEMENTIA PODCAST /GOODPODS and 2020 WINNER BEST PODCAST - New...Listen on: Apple Podcasts Spotify

Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn't pay attention to what he's doing. Great discussion and Q&A about PSMF and it's many benefits.Judi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts on Protein Sparing Modified FastMy Take on Calorie CalculatorsMy Current Training and Nutrition GoalsFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

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Today we're joined by the remarkable Maria Emmerich, who shares her inspiring triumph over PCOS through a ketogenic diet. Her story is not merely about weight loss; it's a testament to the transformative influence of nutrition on our physical and emotional health. Discover the connection between the foods we consume and the chronic diseases that plague our society, and learn how simple dietary changes can lead to profound health benefits.We navigate the complexities of various dietary strategies, from keto to carnivore, and break down the misunderstood concept of the protein sparing modified fast. Confronting the challenges and triumphs of adopting a gluten-free lifestyle, Maria and I dissect how to effectively manage protein needs and maintain muscle mass, especially when battling insulin resistance and obesity. Experience the clarity as we bust myths and provide actionable insights for those seeking a life free of gluten and high-carb substitutes.Rounding out our profound dialogue, I reflect on my personal integration of movement into everyday life and the underrated significance of sleep in our overall health equation. We celebrate the awe-inspiring transformations of individuals who have reaped the benefits of informed health decisions, setting the stage for future episodes that promise to delve even deeper into the science of inflammation. With Maria's husband potentially joining us next time, we're poised to elevate the discourse with his scientific expertise, offering listeners an even richer understanding of their health.Maria's WebsitesKetomaria.comKetoadapted.comMariamindboodyhealth.comMaria's Keto Retreats: https://mariamindbodyhealth.com/keto-retreat-to-portugal/Maria's Keto Coaching Certification: https://keto-adapted.com/keto-coach/You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria's expertise has sent her around the world speaking about ketogenic diets. She spends most of her time with clients around the world, specializing in helping autoimmune disorders, diabetes, heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression and anxiety. She is also an International Best-Selling author of several books, including Keto, The Carnivore Cookbook, and The 30 Day Ketogenic Cleanse. She has authored many other books, including several cookbooks and nutritional guides, alongside her husband Craig, who we hosted on episode 478 of Boundless Body Radio! Some of her readers include Valerie Bertinelli, Al Roker, and Halle Berry, and she also contributes to Halle's site on a regular basis. Maria has helped millions of people with her books and coaching to lose weight and regain their health utilizing a Low Carb approach. Find Maria at-KetoMaria.comMaria's Excellent Blog- https://mariamindbodyhealth.com/https://keto-adapted.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance. FULL EPISODES: https://youtu.be/eK8CLdE5BZA How the Keto Diet Became So Popular https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s “Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897 https://www.youtube.com/watch?v=beAdQNioQ2g Most Common Keto Mistakes https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0 Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin https://www.youtube.com/watch?v=lm9YH81zKbY Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet? https://www.youtube.com/watch?v=ikqRyUWeaIo Can You Still Perform at a High Level with No Carbs? https://www.youtube.com/watch?v=weNlv4BwXcs Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse https://www.youtube.com/watch?v=j6HXVWZFEO8 Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You https://www.youtube.com/watch?v=2ne7quW-v1A Mark Bell's 10 Minute Walk Talk - The War on Carbs https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management https://www.youtube.com/watch?v=BEkB5C2kR7Q Luis Villasenor Breaks Down the "Protein Sparing Modified Fast" Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

Craig Emmerich graduated in Electrical Engineering and spent almost a decade in product management for healthcare software systems. He has taken his engineering approach and followed his wife Maria into the ketogenic nutrition field. He has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. He is the bestselling author of several books, including Protein Sparing Modified Fast Cookbook, The Carnivore Cookbook, and Keto. The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans.  Craig and Maria Emmerich have teamed up to create content that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable. Find Craig Emmerich at-https://ketomaria.com/ IG- @craig_emmerichFind Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method. This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the key. This is great conversation following on from last week with Vanessa Spina. Look out for Craig and Maria's new book out Tuesday 12 April. Pre order Craig and Maria's new book: The Protein Sparing Modified Fast Method Articles: This Simple Diet Regimen Could Help You Lose up to 13 Pounds a Week Paleo f(x)™ is a true holistic lifestyle immersion event, encompassing health and wellness, nutrition, fitness, sustainability, self-improvement, and everything in between. Suited for everyone from the novice to the expert, it is the largest paleo health event—and one of the largest holistic health events—in the world. Get your tickets now at paleofx.com and use code LOWCARB Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mariaemmerich 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Go To melanieavalon.com/ketoadapted And Use The Coupon Code MELANIEAVALON To Get 10% Off Site-Wide! 11:20 - Maria's Personal Story 13:40 - Pure Protein Days 14:35 - Fat & Insulin 15:25 - Fat & Ketosis 16:55 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 19:40 - Fast And Effective Weight Loss 22:15 - 30 Grams Of Fat 23:35 - Intramuscular Lipids 24:20 - Macro & Calorie Counting 28:00 - Satiation Timeline 29:05 - Eating Fat To Burn Fat 30:50 - Artificial Sweeteners 32:15 - Insulin Release 32:55 - HOMA-IR 33:20 - CGMs 36:35 - A Higher Resting Blood Glucose 37:15 - Testing Insulin 37:40 - Fecal Fat 40:45 - The Fat Flux 41:20 - Reverse Insulin Resistance 43:15 - Eating Low Carb Or Low Fat 44:05 - Dairy Foods 45:50 - Ghee Vs Butter 46:20 - MCT Oil 48:10 - Exogenous Ketones 50:35 - The Literature On Exogenous Ketones 51:55 - Blood Ketones And Long Term Ketogenic Diets 53:25 - Ample Nutrition And Iron 55:50 - Oxalates And Anti-Nutrients 57:05 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie's Interview With Founder Kara Collier At MelanieAvalon.com/Nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon 1:01:10 - Vitamin C 1:02:20 - Organ Meats 1:06:45 - Maria's Favorite Recipes 1:09:20 - Halle Berry 1:12:20 - The Best Recipes For Kids 1:15:50 - New Recipes 1:18:15 - Intermittent Fasting 1:19:00 - "Healthy At Any Size" 1:21:10 - Keto College

In this episode, I am joined by Menno Henselmans. We discussed:-(0:00) Where he is currently located.-(5:25) What his daily routine looks like. -(13:55) Does he cycle caffeine?-(16:05) What his current training/nutrition looks like.-(29:30) His current views/literature on melatonin. -(37:30) His current views/literature on ashwagandha. -(42:50) Practical applications of a protein-sparing modified fast. -(56:15) His current views on the interference effect. Where to find Menno:Website: https://mennohenselmans.com/Instagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-cont

Visit IFpodcast.com/episode254 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 20:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 23:05 - Listener Q&A: Shay - 2.5 yrs of IF Get 10% Off Maria Emmerich's PSMF Packages, Supplement Plans, Ebooks, Classes, And Strength Training Programs With The Code Melanieavalon At Melanieavalon.com/ketoadapted 46:35 - Listener Q&A: Jen - Bone Broth/Collagen Peptide Timing, Serrapeptase Timing  51:50 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx

Linda lost almost 50lbs on a combo of keto, carnivore and a protein sparing modified fast (PSMF) and explains how she got started. You'll love her best tips for success with this approach. Listen to her experience and let me know if you'll try it. Linda on IG: https://www.instagram.com/ldd.ldarts/

It is simple enough to know that everyone needs protein. Yet, the protein that people are consuming has been decreasing over the years. It is particularly low in adults over the age of 50. To compensate, people are consuming more carbohydrates. Unfortunately, most of those carbohydrates are refined and processed. A simple change that will create a long-lasting and sustainable change is to increase your protein to the appropriate level and keep it there. The Protein Sparing Modified Fast (PSMF) is the best way to start learning about protein. You can then use it as a guideline to create a healthy diet for yourself. Understanding proteinWe need to understand protein. We need to know how much protein we need and how it can change our lives.A different contextWorking with people on various programs and doing panels and labs has given Dr. Karl a different context. He understands that we are not all the same, and we will not all get the same results from doing the same thing.MetabolismTo change your metabolism, you need to look at the bigger picture. You have to get to the root of the problem that you are having metabolically and address that.The ketogenic dietThe ketogenic diet started around treating pediatric epilepsy in the 1920s. At the time, they were most concerned about finding the right diet, and they were worried that they were not going to give the children enough protein. Growing children need protein, so giving them less protein to stop their epilepsy could stunt their growth. That concern held back the roll-out of the classic ketogenic diet.How much protein do you need?Science has now clarified that we need a minimum of one gram of protein per pound of body weight. That converts to a minimum of 2.2 grams of protein per kilogram of body weight. Too much protein can damage the kidneys. The upper limit of our protein intake has not yet been determined, however.Stimulating your muscle massProtein is very satisfying and satiating. Adults tend to be satiated sooner than younger people, so they need to have the right amount of protein every day. By dividing your daily protein intake up over four meals per day, you can stimulate your muscle mass production even more. Building a diet around proteinBuilding a diet around the right amount of protein could stop muscle atrophy in all adults going forward. The truthThe truth of protein as the core of who we are and what we need in our daily diet has been far under-represented. That is something that needs to be addressed. ExerciseDoing at least fifteen minutes of high-intensity training twice a week will stimulate your muscle mass. (High-intensity training means pushing yourself to muscle fatigue in a short time.)Avoid becoming frailBy ensuring that you get enough protein daily, you can avoid becoming an under-muscled frail person with bone and autoimmune problems.Links and resources:PSMF 30-day courseCheck out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!Subscribe to our YouTube Channel!Download our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.

I've worked on the PSMF bread recipe and came up with a good ratio for the bread. I hope you give it a try and I hope you like it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support

A talk about Protein Sparing Fast that I have recently discovered. I have been following Maria Emmerich on YouTube. Hope you all doing well. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich. Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. In this episode, we talk about Craigs experience using nutrition to manage lyme disease, the evolution of the ketogenic diet, benefits of PSMF days vs. fasting, bulletproof coffee, and more! "Insulin by itself is not something to fear. You shouldn't fear spiking insulin. You want it to be transient and come back down as part of the normal process." Craig Emmerich Top Takeaways: Benefits to using carnivore as a tool Higher protein keto diet vs. standard keto diet Craigs breakdown looking at protein as a building block Mis-education around foods that carry the most nutrients   Today’s Questions: Can you talk about how your nutrition has helped you deal with lyme disease? Can you talk about your experience using the standard keto diet versus a higher protein keto approach for yourself, and your clients? Is there any point in time working with your clients that you introduce more carbs depending on their activity level? How do you and Maria utilize PSMF days in your practice? Do you have any caps on how many PSMF days you have clients incorporate? Do you incorporate fasting for your clients aside from PSMF days? Have you seen women struggle more staying strict keto or carnivore? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces Craig Emmerich craig_emmerich to the listeners [0:30] Craig gives a brief bio about his journey after his wife Maria discovered the ketogenic lifestyle  [5:00] Question: Can you touch on how your nutrition has helped you with dealing with lyme disease? [8:00] Igenex test, Charlene Anderson  [9:30] The Carnivore Cookbook [14:00] Question: Can you talk about your experience using the standard keto diet versus a  higher protein keto approach for yourself, and your clients? [15:30] Protein Sparing Modified Fast [18:30] Question: Is there any point in time working with your clients that you introduce more carbs depending on their activity level?  [19:00] Zach Bitter [19:30] Michael McKnight Runs 100-miles on Zero Calories [24:00] Question: How do you and Maria utilize PSMF days in your practice? [25:00] The Art of Fat Loss [29:00] Question: Do you have any caps on how many PSMF days you have clients incorporate? [31:30] Question: Do you incorporate fasting for your clients aside from PSMF days? [37:30] Question: Have you seen women struggle more staying strict keto or carnivore?  [39:30] Question: Is there anything that you've changed your mind about in the past year? [49:30] End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health, The Art of Fat Loss [50:00] Check out Rachel’s FREE Guide to Hunger Hacks HERE [50:30] You can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich [51:00] End --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

PSMF eller Protein Sparing Modified Fast kan oversættes til "modificeret faste, der bevarer muskelmassen". En effektiv slankekur til at få tabt de første kilo hurtigt, men er den holdbar eller hvad skal man passe på?

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Caroline Ofenstein at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm In this episode, we talk about strategies to enjoy the holidays without guilt, how to confidently attack social pressures, nutritional periodization, easy workouts when you’re short on time, what to consider when January comes, and more! "My biggest piece of advice would be to try to periodize your entire year, so that you can take a diet break or have a maintenance phase or a gaining phase through the holidays." Caroline Ofenstein "What’s going to make YOU feel better the next day - giving into someone else’s peer pressure or sticking to what YOU planned to do?" Rachel Gregory Top Takeaways: How to enjoy the holidays while keeping your nutrition goals in mind Workout best practices on a holiday If you can’t make it to the gym on the holidays, do this instead! How to mentally set yourself up for success Today’s Questions: How would you go about sticking to your diet through the holidays? If I'm just trying to maintain right now, do you recommend cycling calories? Like a 5:2 split or adding 1 PSMF day per week to help ‘balance things out’? What are the best ways to squeeze in a workout on a busy holiday? How do you deal with eating foods prepared by other family members when staying at their house? How do you deal with family/friends commenting on your nutrition choices and pushing you to ‘just have a bite, it’s the holidays’? Would it be beneficial to just track calories over the holidays instead of worrying about tracking fats, carbs, and protein? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces today’s guest Caroline Ofenstein @carolineofenstein_tcm who was recently on Episode 67: Getting Comfortable With The Uncomfortable with Caroline Ofenstein [0:30] To watch this episode, please visit Rachel’s YouTube channel [1:30] Shout out to this months sponsor Organifi [2:00] Rachels Faves from Organifi: Chocolate Protein Powder, Chocolate GOLD Drink and The Red Juice! [2:30] Check out their products by going to www.organifi.com/metflex and you can use the code METFLEX for 15% off any of their products  [3:00] Caroline @carolineofenstein_tcm and Rachel @rachelgregory.cns here with a Q&A tailored to the holidays for you! [3:30] Question: How would you go about sticking to your diet through the holidays? [10:00] Question: If I'm just trying to maintain right now, do you recommend cycling calories? Like a 5:2 split or adding 1 PSMF day per week to help ‘balance things out’? [12:00] Protein Sparing Modified Fast [18:30] What are the best ways to squeeze in a workout on a busy holiday? [21:30] Check out Rachel’s FREE Home Travel Workouts [24:30] Question: How do you deal with eating foods prepared by other family members when staying at their house? So, if someone else is cooking the meal? What do you do? [24:00] B.Y.O.S! [29:30] Question: How do you deal with family and friends commenting on your nutrition choices and/or pushing you to just have a bite? [34:30] Question: Would it be beneficial to just to just track calories over the holidays, instead of worrying about tracking fats, carbs and protein? [41:00] Episode 72: 8 Tips To Prevent Holiday Weight Gain [44:30] Tips for January! [46:00] Shout out to this months sponsor Organifi Check out their products by going to www.organifi.com/metflex and you can use the code METFLEX for 15% off any of their products  [46:30] If you’re enjoying the show please share! Tag @rachelgregory.cns in a screenshot! Or headover to itunes and leave a review! See you next time!   --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/Melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.com/Cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/Beautycounterquiz 4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:30 - Nicole's Background 15:05 - Writing The Intermittent Fasting Cookbook 16:35 -Healthy Approach To Food Sensitives 17:50 - Elimination Diets For Testing 19:00 - Intolerance To Veggies: Bio-Individuality 20:00 - Comfort In Restriction 21:00 - The Importance Of Variety, Or Lack Thereof 21:50 - Safety In Restriction 23:00 - Carnivore Freedom ​23:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.com/insidetracker! For A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan! 26:30 - Zero Fiber Diet 27:20 - Nicole's Improvement On Keto 28:10 - Nicole's Intermittent Fasting Start 30:50 - Reflection Of Health In The Eyes 31:40 - Long-Term "Diets": Keto, Paleo, Carnivore 33:00 - Incorporating Colorful Carbs And White Rice 34:00 - Carbs For Hormones And Cycle 34:50 - Biohacking As A Concept 36:20 - Starting Biohacking 39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful? 40:35 - Food For Health 42:35 - What Determines Nutrient Density? 45:00 - Food Studies About Plant Compounds 46:00 - Pharmacokinetics Of Plants ​47:05 - The Role Of Calories In Weight Loss 50:30 - Energy Partitioning 52:00 - Diet Failures 54:00 - BiOptimizers: Get BiOptimizer's Ultimate Immunity Stack, With 3 Products Which Contain Over 18 Natural Herbs And Probiotic Blends Formulated To Fight And Eliminate Bad Bacteria And Repair Compromised Gut Lining! Go to bioptimizers.com/melanie and use coupon code MELANIE10 to save an extra 10% on the Immunity Protection Stack. 55:50 - Intermittent Fasting Study Idea 58:00 - Science Of Food 59:30 - Foods For Satiety With Less Calories 1:00:55 - Volume Vs Calorie Density 1:03:05 - Macronutrient Balance For Satiety 1:04:00 - Satiety Index 1:07:30 - Capsaicin To Reduce Hunger 1:09:00 - PSMF (Protein Sparing Modified Fast) 1:10:05 - Rapid Fat Loss 1:10:15 - Problems with BMI  1:11:30 - Muscle Sparing 1:12:50 - How PSMF Works 1:14:00 - Nicole's Next Book Ideas 1:18:10 - PSMF Delicious Recipes  1:19:30 - Weight Loss and Anti-Inflammatory Effects 1:21:10 - Additional Modified Fasting Techniques 1:21:30 - The Recipes

Si tuviéramos que diseñar la dieta más efectiva para perder la máxima grasa posible minimizando la pérdida muscular, se basaría en tres pilares principales: Alta en proteína. Para mitigar la pérdida muscular, aumentar la termogénesis y también la saciedad. Muy baja en carbohidrato. Para elevar la producción de cuerpos cetónicos y potenciar la saciedad. Muy baja en calorías. Para que el cuerpo utilice sus propias reservas de grasa. Esto implica que además de baja en carbohidrato será también baja en grasa. Y estas son en realidad las características del protocolo PSMF o Protein Sparing Modified Fast, que podríamos traducir como ayuno modificado que retiene la proteína (el músculo). No es una idea nueva, y se utilizó ya con éxito en los años 70. Demostró ser efectiva para perder peso rápido en personas con obesidad (estudio, estudio). Estudios más recientes confirman que es un método seguro y efectivo para las personas con mucho peso que perder (estudio, estudio). En la última década ha resurgido esta dieta, no solo como estrategia de choque para las personas con muchos kilos de más, sino también para las que quieren reducir rápido su nivel de grasa corporal, como los culturistas antes de una competición. Evaluemos el detalle de esta dieta, con un día de ejemplo, y algunas variantes quizá más recomendables. Los pilares de PSMF Empezaremos profundizando en los tres pilares básicos de este protocolo. Los tres pilares de la dieta PSMF 1) Alta en Proteína Cuanto mayor sea el déficit energético mayor debe ser la ingesta de proteína. En este caso se propone estar por encima de las recomendaciones generales, idealmente en el rango de 2-3 gramos diarios por kilo de peso. Si pesas 70 kg, deberías comer entre 140 y 210 gramos de proteína al día. Si entrenas fuerza, apunta al límite superior (2.5-3 g/kg). Si no, te puedes quedar en la parte inferior (2-2.5 g/kg). Como siempre, si tienes bastante peso que perder, usa como referencia tu peso objetivo, no el actual. 2) Muy baja en Carbohidrato Olvídate de los almidones (cereales, legumbres o tubérculos) y de la mayoría de frutas. Podrás incluir sin embargo mucha verdura baja en carbohidrato, como espinaca, lechuga, kale, pepino, calabacín... La verdura es muy recomendable por dos motivos principales: Nutrientes. Al reducir tanto las calorías existe riesgo de déficit de ciertos minerales y vitaminas, y las verduras aportan una gran densidad nutricional (o muchos nutrientes por cada caloría). Saciedad. La fibra, como la proteína, es saciante, y la combinación de ambas hace que este protocolo sea algo más tolerable. Si realmente lo necesitas, podrías incluir un puñado de fresas, moras o frambuesas al día, que supone unos pocos gramos de carbohidrato. 3) Muy baja en Calorías Las calorías son el factor principal que determinará cuánto peso perderás, por eso están en la base de la pirámide. Sin embargo, no todas las calorías tienen el mismo efecto metabólico, por eso debemos adaptar los macronutrientes según nuestros objetivos. Empezando por la proteína (lo más importante), alguien que pese 70 kg consumirá entre 140 y 200 gramos de proteína al día, representando 600-800 calorías (cada gramo de proteína tiene cuatro calorías). Recuerda además que la proteína tiene un mayor efecto térmico que otros macronutrientes, y aproximadamente el 25% de sus calorías se gastan en su propia digestión. Añade quizá 25 gramos de carbohidrato (100 calorías más) y 20-30 gramos de grasa (180-300 calorías). Esta grasa vendrá seguramente de la carne, huevos o pescado, o también de media cucharada de aceite de oliva en la ensalada. Hablamos por tanto de unas 1.000 calorías al día, con la mayoría de estas calorías provenientes de la proteína. Lo bueno Perder más grasa al principio puede actuar como elemento motivacional . Como explico en este artículo, las pérdidas rápidas de grasa se asocian con mejores resultados a medio plazo,

Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl

Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened.Join our 5-day PSMF Challenge HERE It's FREEBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl

Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl

Want to know what protein sparing modified fasting is, why people do it, and whether or not you should try it? Keep listening. You probably know trying to lose weight too fast is a mistake. You’re going to run into the hurdles of extreme hunger, lethargy, irritability, and the metabolic hobgoblins attendant to all crash diets. Plus, you’re walking a tightrope where one misstep could lead to a binge that wipes out your progress. That said, there are advantages to losing fat as fast as possible. You see results faster in the mirror, you don’t have to diet for as long, and you can get back to building muscle and getting stronger sooner. If you want to lose fat as fast as possible, though, you need to do it the right way. The worst thing you can do is follow some half-baked diet like water fasting, the military diet, or a detox diet, which are just forms of reckless calorie restriction in disguise. Instead, you should follow an evidence-based, structured, effective crash diet that helps you lose fat as fast as possible without losing much muscle. And the only diet that checks those boxes is known as a protein sparing modified fast (PSMF). If you want to learn what a PSMF is, why it’s so effective, how it compares to other crash diets, and how to use it to lose fat as fast as possible, keep listening. --- Mentioned on the show: Shop Legion Supplements Here: legionathletics.com/shop/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: www.legionathletics.com/signup/

In this week's podcast, we take a deep dive into my current diet regimen. I'm currently on a weight loss diet called a, protein sparing modified fast. With this diet you keep your protein intake elevated while lowering both carbohydrates and fats. It's a great way to drop weight quickly while maintaining your muscle mass. The tip of the week discussed completing a 24 hour fast and breaking free of your false hunger cues. Links: https://tntwellnessandnutrition.com/a-day-without-eating/ https://twitter.com/tnt_wellness https://www.instagram.com/tntwellnessandnutrition/ https://www.facebook.com/tntwellnessandnutrition/ https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2 https://soundcloud.com/user-422365757-83307870

In this episode, Richard and Karen discuss the Protein Sparing Modified Fast (PSMF) and how it can achieve rapid body fat loss in a relatively short period of time. They go into details about how it works, the main pitfalls, who should be doing the diet and much more.....   Get your copy of our PSMF eBook 

Every 10th episode I bring you guys a Q&A episode. So, as you can see the title that today we are going to be talking about Diet break, PSMF aka Protein Sparing Modified Fast and also diet fatigue. I am going to define each and talk about how you may use them in your weight loss journey.

Our special 25th podcast episode! As the battle between fats and carbs rage on, we're not only ignoring the importance of protein but also demonizing it. In this episode, we bust away with myths against protein over-consumption. Bio: Dr. Ted Naiman is a jacked-to-the-gills board-certified Family Medicine physician and has spent his life studying diet and exercise and their impact on health. He has used lifestyle interventions to change the lives of thousands of people and cure metabolic and autoimmune diseases.  Time Stamps: 6:08 – Dr. Ted Naiman’s story 7:57 – Is the medical community moving towards low carb? 9:20 – How do make the infamous “Ted Naiman Infographics”? 11:40 – Is formal education the way to go now? 13:31 – Obesity & fat storage in an evolutionary context 18:15 – Insulin resistance as an energy overload problem 20:08 – Molecular activity during insulin resistance 20:45 – Exceptions to Low Carb & Keto diets 23:36 – What is your diet plan like? 26:31 – Book recommendations for nutrition 27:47 – What drives you to do good? 31:47 – Can vegan diets work long term? 36:33 – Minimal workout for maximum results 39:12 – The protective effect of muscles 42:17 – Why most blood tests and labs are pointless 46:41 – Protein leverage hypothesis and why protein restriction in most cases is a terrible idea 50:24 – Preferential glucose requirements and hierarchy 52:08 – What is the ‘Protein Sparing Modified Fast’ and how powerful is it? 54:43 – Why carnivore diet is the antidote of veganism 57:09 – Caution about plant foods 1:00:38 – What is ‘adequate protein’? 1:04:58 – Important discussion on eating too much fat and gaining weight on Keto 1:09:44 – Why blood sugar and A1C doesn’t go down and may even go up on Keto and Low Carb diets 1:16:15 – Potato 1:18:27 – When should people reach out to you? 1:21:02 – Bone health, kidney damage, gluconeogenesis and myths against high protein intake 1:24:34 – Importance of exercise 1:25:53 – Final Plugs Links: Shop Ghee on Amazon: https://www.amazon.com/Ketogeek-Ghee-Organic-Grass-Fed-Butter/dp/B07B29HM3D Ted Naiman Website: http://burnfatnotsugar.com Ted Naiman Twitter: https://twitter.com/tednaiman Burn Fat Not Sugar Facebook: https://www.facebook.com/BurnFatNotSugar/ Ketogeek: https://ketogeek.com/ Shop Energy Pods: https://ketogeek.com/collections/energy-pods Ketogeek Newsletter: https://ketogeek.com/pages/sign-up  

Dr. Caroline M. Apovian take an in-depth look into the Very Low Calorie Diet (VLCD) and how it stacks up against other diets. What is the daily amount of protein? What is the daily amount of carbohydrates, and how much weight loss can be expected? Dr. Apovian will also discuss what you need to know about the Protein Sparing Modified Fast (PSMF). To learn more about Robard, visit www.robard.com.

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will bring you the very latest cutting edge information and answer your low-carb, high-fat, ketogenic questions in Episode 80. Join The Keto Clarity Club For $1 Blood Ketone Test Strips!****Special THANKS to Naomi and Gold Rush BBQ**** Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there.   KEY QUOTE: “You can't just try a ketogenic diet for a little bit and dismiss it. You have to personalize your diet for what works for you.” — Dr. Will Cole   Here’s what Jimmy and Will talked about in Episode 80: HOT TOPICS: Cholesterol Dairy Who Should NOT Go Keto – A Month Without Sugar—One Dietician's Day-by-Day Tell-All – Bob Harper Opens Up About Heart Attack in New Book: ‘My Whole Perspective of Life Has Completely Changed’ – Halle Berry explains why she adopted ketogenic diet: 'I eat healthy fats all day long' – The latest weight loss trends for the second half of 2017 ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship – Why are blood glucose and weight elevated in a Type 2 diabetic despite eating ketogenic and taking high-dose Metformin? Hi Jimmy and Will, I love your podcast - it's the perfect mix of nerdy science in an easy-to-understand format and I’m excited about the addition of Dr. Will Cole who maybe can help me understand something that’s happening to me right now. I started keto in October last year and I am a Type 2 diabetic who let my diabetes and weight become out of control due to uncontrolled stress the two previous years. With the exception of a few vacations where I've cheated, I've been strictly keto otherwise eating less than 20g of carbs a day. I feel great eating this way, but I’m very slowly losing weight and my blood glucose numbers just aren't normalizing—they’re averaging 200-225 in fasted readings even with taking 1500mg of extended release Metformin. I’m determined to get my diabetes under control without insulin and I’m under the care of a ketogenic-friendly physician who says it takes patience for the blood sugar levels to come down. I'm sure it does, but I'm hoping maybe you guys can explain why it takes so long for blood sugar and weight to come down as a Type 2 diabetic when it seems like I’m not getting any results yet. Thank you for your help! Katie KEY QUOTE: “Your mindset has to be positive. If you go in saying you're going to fail then it's a self fulfilling prophecy.”  – Jimmy Moore – STUDY: Ancel Keys and the Seven Countries Study: An Evidence-based Response to Revisionist Histories GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 1. Would doing a protein sparing modified fast that is low-carb, but also very low in fat and calories bring more effective ketosis than a traditional keto diet? Hello Jimmy and Dr. Cole, I recently purchased Keto Clarity and read it with a vengeance. Thank you so much for your insights, experience and expertise included in that book, Jimmy. I now feel like I have a great grasp on nutritional ketosis and how it can benefit the body. I've recently been through a trying period with my health and I ended up losing 50 pounds very rapidly due to not eating and malnutrition followed by gaining back 90 pounds when I was "better" again. I recently visited an endocrinologist to help me lose about half my body weight and I was excited when I left the appointment because she told me that I would be on a ketogenic diet! A friend suggested your book, so I purchased it and read it right away. However, after meeting with the dietitian through her office, I found out that I was put on what’s called a protein sparing modified fast. The plan is very limiting allowing only about 600 calories a day. It is also very low in fat and only includes 11 ounces of protein daily. So, after much thought and my sad attempt at researching this online, I thought I would contact you to ask this important question: Does limiting the amount of food you eat on a plan like this equal what a bariatric surgery patient would consume put the body into a more effective state of ketosis than following a more traditional ketogenic diet as described in your book? I truly appreciate any thoughts you may have on this. Sincerely, Daniella JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   2. Is it possible that eating the higher amounts of protein required by the GAPS diet is causing me to plateau and even gain weight? Hi Jimmy and Will, I recently began working with a nutritional therapy practitioner and have been practicing the GAPS diet for about a week now to begin healing my gut and digestive system as well as to detoxify. Before this diet, I was following a ketogenic approach along with intermittent fasting for 16:8 naturally and then practicing 42-hour fasts three times a week and losing weight fairly easily. Now my weight has gone up some and plateaued. My NTP has asked me to stop fasting since it might deprive my body of the nutrients it needs to heal. At the first stage of the elimination portion of the GAPS diet, you eat animal meat boiled in bone broth with specifically approved vegetables like squash, broccoli, onion or cauliflower that are also boiled in bone broth. I am becoming convinced my plateau has to do with the higher amount of protein in this approach. I am only able to add animal fat to the stews and soups that are GAPS-approved and realize it's not the larger amount of fat I was eating on keto. So it seems I’m now eating a high-protein, moderate fat, low-carb diet. Do you have any insight whether or not it’s the protein that is stalling my weight loss and even gaining weight again? Appreciate you guys, Ashley THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 3. Is it possible the ketogenic diet could be masking the symptoms of perimenopause? Is that why I’m not losing weight? What can be done to remedy this? Dear Jimmy and Dr. Cole, Can eating a ketogentic diet mask the symptoms of perimenopause? I have been eating a ketogenic diet for over a year after starting my nutritional health journey with a primal/Paleo diet. The pounds on the scale simply are not moving. My doctor had said according to my health markers that there is nothing wrong with my metabolism. My thyroid and adrenals were good and my A1C is 5.0 showing my blood sugar to be well-controlled. According to my doctor, my sex hormone levels indicate I am still fertile at the age of 46. When I test blood ketones, I am .5 or higher and even seeing as high as 2.2 mmol. Prior to eating clean, my cycles were becoming irregular, but after 2 1/2 years of eating well my cycles are now back on track. I am having cyclical symptoms of fatigue, moodiness, and joint pain that is not in correlation with my cycle. It's seems to be happening every 3-4 months and I am no long losing inches while gaining scale weight. Could these symptoms be perimenopausal even with a regular cycle? I am frustrated I'm not losing weight, but am grateful my health seems to be right on track. Thank you for all you do for the keto community. And thank you for answering my question. Theresa KETO TALK MAILBOX - Can my 11-year old granddaughter eat keto as long as she gets enough protein in her diet? How can we help eliminate her carbohydrate cravings? Hey guys, My granddaughter is a healthy 11-year old who is a bone fide carb junkie. She simply cannot resist eating carbage of all kinds. Both of her parents have been keto since March and I wonder if my granddaughter could eat this way as well so long as she gets enough protein. I’m a registered nurse and it seems to be safe for her to do to help get her extra weight under control. My real concern is with her carbohydrate cravings and whether they will turn into an eating disorder. We’ve already caught her hiding candy and cookies so she can eat them later and then she doesn’t eat the real food she is served at meal times. Please help advise me because I want to help my granddaughter ward off future health problems now. Thank you for your assistance. Susan MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 80 – SUPPORT OUR SPONSOR: The Ketogenic Bible – SUPPORT OUR SPONSOR: Join Jimmy Moore's Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – A Month Without Sugar—One Dietician’s Day-by-Day Tell-All – Bob Harper Opens Up About Heart Attack in New Book: ‘My Whole Perspective of Life Has Completely Changed’ – Halle Berry explains why she adopted ketogenic diet: ‘I eat healthy fats all day long’ – The latest weight loss trends for the second half of 2017 – STUDY: Ancel Keys and the Seven Countries Study: An Evidence-based Response to Revisionist Histories – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Welcome to the Ketodontist podcast with your host Dr. Matt.  We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health.  We’re taking the best information from the leading minds in health and wellness and making those worlds collide!  This is the Ketodontist podcast.   This first episode is all about introducing myself, sharing my vision and goals with this podcast, and really opening up about my journey up to this point. Resources mentioned in this episode: Marty Kendall's Optimising Nutrition Website and Blog: https://optimisingnutrition.com/   Marty's epic blog post on Protein Sparing Modified Fast: https://optimisingnutrition.com/2017/06/17/psmf/   Louis Villasenor and his site: www.ketogains.com Ketogains Facebook Group: https://www.facebook.com/groups/ketogains/   Start with Why by Simon Sinek: http://a.co/guwNBuk   Dr. Standridge's Dental Office:  www.yatescenterdental.com Instagram: @ketodontist Twitter: @ketodontist Ketodontist Facebook Page: www.facebook.com/ketodontist