The Grief Lounge

In this soul-baring return to The Grief Lounge, Sadie speaks from the heart about the relentless layers of grief — the kind that doesn't wait for you to catch your breath.As she supports a loved one through a new cancer diagnosis — all while honouring the fifth anniversary of her late husband's — she shares what it means to hold it all: the heartbreak, the responsibilities, the memories, the longing… and still, somehow, herself.This episode is a tender, unfiltered reflection on what it means to survive without disappearing. Sadie opens up about how freedom felt impossible — until a solitary walk on a quiet beach cracked her heart open just enough to feel the breeze again.If you're carrying grief while still trying to live, dream, and matter — this is your reminder that you're not broken, you're becoming.If you would like to join our Grief Lounge Community on FB here is the link https://www.facebook.com/groups/thegrieflounge/Connect with me on Instagram here @the_grief_coach_ukOr if you are looking at ways to work with me the link to my website is here: www.thegriefcoachuk.com

In this episode of The Grief Lounge, Sadie explores the powerful, enduring nature of love, especially in the midst of grief and loss. She reminds us that love doesn't disappear with death; it transforms and remains a vital part of our journey. Sadie touches on the delicate balance between grief and love—how it's possible to hold both in our hearts, even when it feels heavy. Through personal stories and reflective practices, she encourages listeners to honour their loved ones while also taking the time to nurture their own hearts. The episode concludes with a calming guided meditation to help reconnect with love, find peace, and continue healing.21:35 Reflective Practices for Healing23:21 Guided Meditation for ConnectionIf you would like to connect with me you can find me on instagram@the_grief_coach_ukJoin The Grief Lounge facebook community group here:https://www.facebook.com/groups/thegrieflounge/If you are looking for ways to work with me here is the link to my website: www.thegriefcoachuk.com

Grief isn't just something you “get over”—it transforms you. In this episode ofThe Grief Lounge, host Sadie opens up about the profound impact of loss and how grief changes every part of who we are. She shares the emotional and physical toll grief takes, the loneliness it can bring, and the unspoken truth that society often pressures us to “move on” too quickly. But what if there was another way?Sadie introduces hergrief retreats—safe, intimate spaces designed for women who are navigating loss and seeking healing. Throughjournalling, breathwork, sound healing, and community support, these retreats offer a chance to pause, process, and reconnect with yourself in a way that feels right for you.Grief is love with nowhere to go, and creating space for that love is essential. Whether you're in the early days of loss or years down the line, this episode is a reminder thathealing is not about moving on—it's about moving forward with love, intention, and support.Tune in for a heartfelt conversation about the realities of grief, the importance of honouring your emotions, and how these retreats can be a transformative step in your healing journey.Book a Nottingham retreat space here:https://sadie-rowbottom.mykajabi.com/the-grief-retreatFind me on Instagram here:https://www.instagram.com/the_grief_coach_uk?igsh=MWVvbWFjYmE3aTJ5ZQ%3D%3D&utm_source=qrVisit my Website:thegriefcoachuk.com

"You have cancer." Four words no one ever wants to hear—four words that changed my husbands life and my life forever.Five years ago today, I sat beside my husband and heard the diagnosis that altered everything. In that moment, time stood still. It was the beginning of a journey I never could have prepared for—one of love, loss, resilience, and ultimately, learning to live again.In this episode ofThe Grief Lounge, I reflect on that pivotal day, the heartbreak of anticipatory grief, and the lessons I've learned in the years since. From the raw pain of caregiving to the quiet strength of healing, I share how I found light in the darkest moments and why grief, though life-changing, does not have to take everything from us.If you've ever faced a diagnosis—your own or a loved one's—you are not alone. This episode is for anyone navigating the complexities of grief, searching for hope, and learning how to rebuild life after loss.Key topics covered:The shock of hearing “You have cancer”Grieving a life that changed in an instantThe emotional toll of caregiving and anticipatory griefFinding purpose after profound lossChoosing hope and healing in the aftermathListen now and discover how life can continue—even after the words you never wanted to hear.Keywords: cancer diagnosis, anticipatory grief, caregiving, coping with loss, finding hope in grief, grief journey, resilience after loss, mental health, healing after cancer, life after lossIf you are looking for ways to work with me you can find me here:www.thegriefloungeuk.comYou can find me on instagram here:@the_grief_coach_ukIf you are looking for a supportive communtiy join us here:-https://www.facebook.com/groups/thegrieflounge/Here is a link to all of my current offerings:https://sadie-rowbottom.mykajabi.com/THEGRIEFCOACHUK-LINKINBIO

Grief doesn't just happen once it lingers, resurfaces, and sometimes knocks us sideways when we least expect it. In this episode, I'm sharing a deeply personal moment: how a recent challenge has triggered old grief, fear, and uncertainty, and how I'm navigating it without letting it consume me.This episode is for anyone who feels overwhelmed by grief, anticipatory loss, or the weight of life's hardest moments. I talk about how our minds and bodies react to emotional upheaval, why it's so easy to spiral, and how we can shift from feeling powerless to finding strength.I'll also share the self-care practices keeping me grounded, Breathwork, EFT tapping, meditation, and boundaries, and why pouring into ourselves isn't selfish but necessary.If you've ever felt lost, scared, or like you're carrying too much on your own, you're not alone. Together, we'll explore how to keep going, even when life feels unbearably heavy.If you would like support join The Grief Lounge Facebook Community here :https://www.facebook.com/groups/thegrieflounge/Or connect with me on Instagram :@the_grief_coach_ukIf you would like to visit my website: www.thegriefcoachuk.com

Join Sadie in this heartfelt episode as she recounts her transformative experience at The Wild Woman Retreat led by Kirsty Gallagher, where 43 women gathered for deep connection, healing, and personal growth. Sadie shares her powerful moment of releasing grief and being held in a circle of sisterhood—a moment that reinforced her dedication to supporting others through grief. Explore the profound lessons on the importance of community, connection, and the sacred act of being witnessed in your grief. Sadie discusses why safe spaces are essential for emotional release and shares insights into how her experiences have confirmed the need for her retreats, The Grief Retreat. These retreats will offer a space for women to honour their grief, connect with others, and find strength and comfort together. Key takeaways from the episode: The healing power of sisterhood and collective support The importance of safe spaces for grief and emotional release The transformative effect of being witnessed and held in your pain The journey from grief to growth and finding renewed hope For those searching for healing and understanding, Sadie's story is a powerful reminder that grief can be shared and processed in community. The Grief Retreats create an environment where women can feel seen, heard, and supported, nurturing a path to healing and empowerment. Keywords: grief, grief retreat, healing community, sisterhood, emotional release, personal growth, collective support, grief healing, safe space, women's retreat, grief support, healing journey, grief and connection, empowerment through grief. The first Grief Retreat is being held on 21st November and sold out very quickly so Sadie has created a waitlist. If you are interest in attending a future Grief Retreat click the link so you will be amongst the first to hear of upcoming events and be able to book a place before it is opened up on her other platforms. Heres the link...... https://sadie-rowbottom.mykajabi.com/waitlist-for-retreat-details If you would like to be part of a community space where you will be amongst others who understand your grief you can join The Grief Lounge community space on facebook herehttps://www.facebook.com/groups/thegrieflounge/ The track I shared is called The Power is Here Now by Alexia Chellun https://open.spotify.com/track/3pP8pyWvQX6vbrpEcRYgqa?si=80DvnLxOQQuK8sGVLNsFpQ

In this moving episode of The Grief Lounge, Sadie shares her experience of marking her 20th wedding anniversary without her husband, Chris, by getting a memorial tattoo. For the first time, she chose to honour their marriage with a hand-poked tattoo—something she had never considered before Chris's illness. This moment felt like a renewal of their love and commitment, symbolising a bond that continues even after loss. Sadie opens up about her decision to travel to Wales for the tattoo and how the experience helped her process her grief while reflecting on their life together. She explores how memorial and remembrance tattoos can serve as powerful rituals in grief, offering healing and connection to loved ones who are no longer physically present. Listeners will hear about the significance of marking anniversaries in grief and how these deeply personal symbols can help honour the past while creating moments of reflection and meaning in the present. This episode is a heartfelt journey for anyone who has considered memorial tattoos or is looking for ways to remember a loved one. Sadie's story offers comfort and inspiration, demonstrating how we can create lasting tributes while navigating life after loss. Join The Grief Lounge community Group here www.facebook.com/groups/thegrieflounge/ Find me on instagram @the_grief_lounge_uk

In this episode of The Grief Lounge, Sadie shares her deeply personal journey through grief and how she discovered the transformative power of Emotional Freedom Technique (EFT). With years of lived experience navigating her own loss, combined with her knowledge and practice as a certified EFT practitioner, Sadie offers a unique perspective on how EFT can support individuals in processing grief. Sadie explains the science behind EFT, how tapping on meridian points helps release stored emotional energy, and how it can ease the physical and emotional toll grief places on the body. She also highlights the tangible benefits she has seen in her clients' journeys, showing how EFT is a powerful, non-invasive tool for emotional regulation and relief from anxiety during grief. In addition, Sadie introduces her affordable EFT for Grief program—a step-by-step guide designed for those grieving who want to gently move through their emotions. For just £11, this program provides practical EFT techniques to help you find moments of light, even in the heaviest times. Whether you're seeking relief from grief, anxiety, or emotional overwhelm, this episode provides insight into how EFT can be a meaningful support system for your healing journey. Join The Grief Lounge here ⁠www.facebook.com/groups/thegrieflounge/⁠ You can purchase EFT/Tapping for Grief inside The Grief Lounge, which also give you access to the FREE bonus session. Or alternatively purchase th programme here ⁠https://sadie-rowbottom.mykajabi.com/eft-for-grief

In this episode of The Grief Lounge, Sadie returns to share her unfiltered reflections on surviving the first year after losing her person. This is not a polished, feel-good story, but an honest, raw account of what it really feels like to navigate the hardest days of grief. Sadie opens up about the things that helped her move forward and the well-meaning advice that didn't—offering a perspective that will resonate with anyone who feels lost in their grief. Sadie talks about the emotional weight of keeping her partner's memory alive for her children, how difficult it is to face anniversaries and milestones, and the struggle to protect your energy when everyone has an opinion on how you should grieve. She shares the realities of grief no one talks about—the exhaustion, the inconsistency, the need for boundaries, and how hard it can be to let others in when you're just trying to get through the day. If you're grieving, or trying to support someone who is, this episode will help you feel seen. Sadie speaks directly to the heart of anyone feeling isolated and overwhelmed, offering hope that while the pain doesn't disappear, there are ways to take small, meaningful steps forward. In her vulnerability, she creates a space for others to feel understood and held, showing that grief is not something to fix but to navigate—one day at a time. keywordsgrief, loss, support, healing, memories, consistency, boundaries, community, spirituality, self-careSound Bites "This year has been the most difficult year of my life." "Consistency is really key." "I want to keep his memory alive for the kids." Chapters 00:00Reflections on Grief and Loss 05:30Keeping Memories Alive: Talking About the Deceased 11:06Significant Dates and Their Impact 16:47Support from Strangers and Community 21:51Spirituality and Self-Responsibility in Grief 24:22Finding Focus and Purpose in Grief 39:24Lessons Learned from Grief Find Me. www.thrgriefcoachuk.com @the_grief_coach_uk. Instagram

In this heartfelt episode of The Grief Lounge, Sadie shares her deeply personal experience with grief and the ongoing challenges of navigating her grief season. Reflecting on the first anniversary of her husband's death, she discusses the traumatic events of the past few years that continue to impact her and her children. Sadie talks about the concept of intentional grieving, highlighting the importance of actively engaging with the pain rather than avoiding it. She explains how writing and journalling have been cathartic tools in her healing journey, allowing her to express and process her emotions. Music and memories of loved ones have also played a significant role in providing comfort and connection. Sadie addresses the societal pressure to move on quickly from grief and emphasises the necessity of creating space for one's pain and seeking support from understanding communities. This episode is a powerful reminder that healing takes time and that embracing grief can lead to profound personal growth. Keywords: grief, grief season, trauma, intentional grieving, writing, music, pain, healing, support, community You can find me on my website www.thegriefcoachuk.com On Instagram @thegriefcoach_uk or in the Facebook community https://www.facebook.com/groups/thegrieflounge/ Thank you for listening. Sadie x

In this episode of The Grief Lounge, I sit down with Rachel Hart, who shares her powerful story of navigating immense loss and finding love again. Rachel opens up about losing her father, mother, and husband at a young age, including the heartbreaking experience of her husband's death by suicide. We discuss the emotional challenges that followed, the weight of being labeled as 'strong', and the conflicting feelings when a parent remarries. Rachel emphasises the importance of allowing oneself to grieve, seeking support, and understanding that even in the darkest times, things can change. She also delves into her journey with spirituality, her belief in signs and synchronicities, and the bittersweet experience of starting a family without her parents. Join us as Rachel talks about finding love again, the importance of recording memories, and the need to consistently show up for those who are grieving. This heartfelt conversation is filled with insights, hope, and the reassurance that growth and happiness are possible after profound loss. You can connect with Rachel at @lovelossdiscoballs Here are some links that Rachel would like to share to help anyone who needs support https://uksobs.com/ (Survivors of bereavement by suicide) https://www.thecalmzone.net/ (Campaign against living miserably) If you would like to connect with others who are also grieving the loss of their person please come and join us at @thegrieflounge on facebook you can find me on instagram here @thegriefcoach_uk If you would like to work with me you can go to my website for more information www.thegriefcoachuk.com

In this conversation, Sadie interviews Sarah Mann Shaw, a drama therapist and psychotherapist, about working with children and young people who are experiencing grief and loss. Sarah explains that drama therapy is a unique form of psychotherapy that uses play, metaphor, and creative expression to explore and process internal emotions. She emphasises the importance of the therapeutic relationship and empowering young people to make choices in therapy. Sarah also discusses the different ways grief can manifest in children and young people, including the impact of neurodiversity and adoption. She offers insights on supporting children through grief rituals and the ebb and flow of the grieving process. This insightful conversation is essential listening for anyone seeking to understand and support grieving children. Keywordsgrief, loss, children, young people, therapy, drama therapy, psychotherapy, therapeutic relationship, neurodiversity, adoption, rituals, ebb and flowTakeaways Drama therapy is a unique form of psychotherapy that uses play, metaphor, and creative expression to explore and process internal emotions. The therapeutic relationship is crucial in supporting children and young people through grief and loss. Grief can manifest in different ways in children and young people, and it is important to consider factors such as neurodiversity and adoption. Supporting children through grief rituals and acknowledging the ebb and flow of the grieving process can be helpful. Parents and caregivers should be attuned to their child's nonverbal cues and apologise when they make mistakes in supporting their child's grief. 00:34 Introduction and Overview of Drama Therapy and Psychotherapy 04:49 Grief and Loss Beyond Death: Separation, Adoption, Foster Care 06:41 The Impact and Internalization of Loss 08:59 Working with Grief in Children and Young People 11:43 Building Therapeutic Relationships with Children and Young People 13:03 An Embodied Approach to Grief and Loss 18:56 The Unique Challenges of Neurodiverse Individuals 20:52 The Impact of Adoption on Grief and Loss 25:42 The Lack of Support and Understanding in Society 27:37 Supporting Grieving Children in Schools 29:04 The Importance of Rituals and Mourning in Communities 30:00 Supporting Children through Rituals and Memory Boxes 33:55 Parenting and Supporting Grieving Children 36:37 Effective Communication about Grief and Loss 38:43 Continued Support and Understanding for Grieving Children 42:28 Seeking Professional Help for Grieving Children Please come and join The Grief Lounge Community on Facebook here www.facebook.com/groups/thegrieflounge/ You can also find me on Instagram here @thegriefcoach_uk If you would like to know more about this weeks incredible guest Sarah Mann Shaw you can find her herehttp://www.sarahmannshaw.co.uk/

Summary In this episode of The Grief Lounge, Sadie reflects on her recent climb of Scafell Pike and the striking parallels between this physical challenge and the emotional journey of grief. She shares how grief can feel like an insurmountable mountain, often leaving us unprepared and overwhelmed. Sadie underscores the importance of seeking professional help and support, just as she relied on guides for her climb. She talks about the value of taking one step at a time, focusing on the progress made, and trusting oneself in the face of adversity. Sadie encourages listeners to believe in their own capabilities and to seek out moments of joy amidst the sorrow. grief, challenge, mountain, climb, support, journey, personal, professional help, trust, capabilities, joy Grief is a personal journey, much like climbing an immense mountain. Professional help and support are essential for navigating grief. Focus on taking one step at a time and celebrate the progress you've made. Trust in your own abilities and believe in yourself. Even in grief, it's possible to find moments of joy. "We are thrown into grief, a challenge we are not trained for." "Focus on how far I've come as opposed to how far I've got to go." "Navigating grief without professional help is like climbing a mountain without a guide." 00:00 - Celebrating the Achievement of Climbing a Mountain02:54 - The Symbolism of Mountains and Grief06:16 - Focusing on Progress and Self-Belief08:50 - The Importance of Professional Help and Support12:37 - Personal Growth and Overcoming Challenges19:03 - Discovering Personal Capabilities and Potential23:28 - Closing Remarks and Looking Forward Join the community page on Facebook here www.facebook.com/groups/thegrieflounge/ you can find me on instagram here @thegriefcoach_uk

In this heartfelt episode of The Grief Lounge, Sadie explores the reality of doing hard things while navigating grief. Sharing her personal journey, she discusses how fear and anxiety make stepping out of one's comfort zone seem impossible yet essential for growth and healing. Sadie opens up about the importance of seeking support and asking for help, even when it feels difficult. She also reflects on the disconnection from those who only reach out via text and the challenge of not feeling supported by them. Sadie encourages listeners to find a small, reliable group to lean on and stresses that asking for help is a strength, not a weakness. Join Sadie as she explores the power of taking small steps, celebrating progress, and finding the courage to face life's toughest challenges. grief, doing hard things, pushing through, stepping out of comfort zone, fear, anxiety, small steps, supportive community, asking for help, support for grieving individuals Doing hard things is crucial for personal growth and healing. Surrounding yourself with a supportive community can provide the strength needed to face difficult times. Asking for help is a necessary part of navigating grief and is a sign of strength, not weakness. Those who are grieving need more support and understanding from their communities. Taking small steps and celebrating progress can build confidence and resilience. "Do the hard things. I want to write a book. I will write a book and I will share my story." "I wouldn't go back to those individuals and ask for help, even if my life depended on it." "There's hardly any support out there for those who are grieving." 00:00 - Introduction: The Importance of Doing Hard Things02:08 - Reflecting on Achievements and Celebrating Progress08:13 - The Challenges of Asking for Help16:01 - The Challenge of Asking for Help in Times of Grief19:27 - Recognising and Responding to Those Who Are Struggling20:01 - The Limited Availability of Support for Grieving Individuals21:44 - Showing Up for Oneself and Others, and Doing the Hard Things27:35 - Podcast Outro You can join The Grief Lounge community over on facebook herewww.facebook.com/groups/thegrieflounge/ Follow me on instagram here @thegriefcoach_uk

In this heartfelt episode, we explore the complex emotions and challenges that many face on Father's Day, especially those who have lost their fathers or father figures. We discuss the importance of recognising and validating grief, even when it makes others uncomfortable. This conversation covers the pain of difficult father-child relationships, the unique struggles that come with infertility on this day, and how societal expectations and commercialisation can feel insensitive to those who are grieving. Through personal experiences and empathetic insights, we stand in solidarity with everyone navigating this difficult day. Father's Day, grief, loss, validation, difficult relationships, infertility, societal expectations, commercialisation Recognising and validating grief is crucial, even if it makes others uncomfortable. Father's Day can be especially tough for those who've lost their fathers or have strained relationships with them. Infertility adds another layer of difficulty for couples on this day. Societal expectations and the commercialisation of Father's Day often overlook those who are grieving. Creating new traditions or honouring the memory of lost loved ones can help ease the pain. "I have two children who are grieving the loss of their father, and this day is particularly difficult for them." "There are people out there with difficult relationships with their fathers." "There are single fathers out there raising children alone." 00:00 Finding Peace in Grief 12:42 Building a Supportive Community 12:48 The Power of Gratitude 12:53 Continuing the Journey of Healing 12:57 Introduction and Gratitude 13:27 Strength in Community You can join us in the Grief Lounge Community here www.facebook.com/groups/thegrieflounge/ You can find me on instagram here@thegriefcoach_uk

Join Sadie in the latest episode of The Grief Lounge, where she shares the importance of creating a supportive community for those navigating the pain of loss. Sadie, a grief coach, emphasises the value of sitting with someone in their grief, listening without judgement, and providing validation and understanding. She introduces her grief coaching programme PAUSE, which includes effective modalities like EFT, sound healing, and grief movement, alongside coaching and space holding, designed to help individuals move forward. This episode is a heartfelt exploration of the unique and personal journey of grief, highlighting the strength found in togetherness and support and the benefits of investing in working with a grief coach. Keywords: grief, community, support, grief coaching, listening, validation, grief journey, modalities, EFT, sound healing, grief movement, togetherness, strength Takeaways: The Grief Lounge podcast aims to create a community where people can feel supported and not alone in their grief. Sitting with someone in their grief and listening without judgement is crucial. Grief coaching can help individuals navigate their grief and find ways to move forward. The grief coaching programme includes various modalities such as EFT, sound healing, and grief movement. Validation and understanding are vital in the grief journey, and everyone's path is unique. Sound Bites: "Creating a community where none of us feel isolated and alone." "We are stronger together in our grief." "It's easier to avoid that person and lose them from your life than it is to just sit with them." Chapters: 00:00 - Introduction to Grief Coaching 04:45 - The Importance of Support in Grief 07:21 - Navigating Unwanted Change and Identity 10:19 - The Role of Stories and the Ego in Grief 11:11 - Addressing Society's Discomfort with Death 29:38 - Introduction and Community Engagement 30:07 - Finding Strength in Togetherness You can find me on Instagram as@thegriefcoach_uk Our facebook group can be found here www.facebook.com/groups/thegrieflounge/ If you would like to join my new programme PAUSE click the linkhttps://sadie-rowbottom.mykajabi.com/offers/7n8NqwRR FOR 11% discount use SELFCARE in the coupon If you prefer a payment plan the link is here https://sadie-rowbottom.mykajabi.com/offers/yCheuSze Thank you for taking the time to listen. I see you and I appreciate you. Sadie

In todays episode Kirsty Gallagher joins Sadie to share her wisdom. Kirsty Gallagher is the UK's leading voice in spirituality. She is a moon mentor, soul alignment and spiritual coach, yoga teacher, meditation teacher and Sunday Times bestselling author. Join Sadie in a riveting conversation with Kirsty Gallagher, where they delve into the transformative power of finding purpose amidst grief. As Kirsty shares her own journey of discovering her soul's purpose after loss, listeners are invited to explore the profound connection between lunar living, astrology, and healing. Together, they uncover the fear of death, the importance of embracing grief, and the role of community in the healing process. Get ready for an enlightening dialogue that will inspire you to navigate life's challenges with awareness and authenticity. Follow me on Instagram ⁠@⁠⁠thegriefcoach_uk⁠ Join The Grief Lounge community over on FB ⁠https://www.facebook.com/groups/thegrieflounge/ Be one of the first to join my new space Pause. It is a spiritual and safe space designed to help you reconnect with yourself while navigating the profound loss of your person.  https://sadie-rowbottom.mykajabi.com/offers/7n8NqwRR I have a discount code for the Lunar Living space where you can access 11% off on your first payment when you subscribe to the membership for either 3 months or 6 months. Use this link https://www.kirstygallagher.com/a/2147484434/3pQACgi9 and use the code SADIE You can also find Kirsty over on :- Instagram @kirsty_gallagher_ Facebook @Kirsty Gallagher Kirsty's Books Lunar Livinghttps://amzn.eu/d/aeTtInA The Goddess Path. https://amzn.eu/d/8TD6ZBX Sacred Seasons https://amzn.eu/d/1MHzYSs Crystals for Self Care https://amzn.eu/d/h1U1rCk The Lunar Living Journal https://amzn.eu/d/1y6NGm8

In this brief but poignant episode of The Grief Lounge, Sadie shares her personal journey through some of the toughest moments following her husband's passing. She opens up about navigating the emotional lead-up to his birthday and how she coped with the pain. Sadie emphasizes the importance of setting boundaries, avoiding draining interactions, and prioritizing self-care during the grieving process. She also talks about creating special moments for her daughter's birthday and overcoming social anxiety to enjoy a trip to London. This episode serves as a heartfelt reminder to listen to your needs and do what feels right to get through the hardest times. Join Sadie for an honest and supportive conversation about facing grief head-on and finding ways to heal. Come across and Join The Grief Lounge Community on Facebook https://www.facebook.com/groups/thegrieflounge/ I am also on Instagram @thegriefcoach_uk

Step into the raw and unfiltered world of grief with Sadie on The Grief Lounge podcast as she openly shares her journey through the heartache of approaching significant dates without her loved ones. In this soul-stirring episode, Sadie unveils the emotional turbulence surrounding anniversaries, birthdays, and holidays, offering listeners a glimpse into the messy reality of grief. With heartfelt storytelling and genuine vulnerability, she explores the bittersweet challenge of honoring memories while facing the ache of absence. Join Sadie for an authentic exploration of grief's complexities, where shared experiences and heartfelt conversations illuminate the path to healing. Happy Heavenly Birthday Chris - You are missed and loved If you would like to join a community to help support you in your grief the link for the community space is below www.facebook.com/groups/thegrieflounge/ You can also make contact with me on instagram where you can DM me or follow me there. Here is the link @thegriefcoach_uk I would really love you to share how you celebrate, remember, honour and approach memorable and significant dates. We never forget our loved ones but these dates really do illuminate their loss. Much love and strength to all of you. Sadie

Join Sadie on an inspiring journey of discovery as she explores the powerful connection between hope and meaning in the face of grief on the latest episode of The Grief Lounge podcast. With heartfelt honesty, Sadie shares personal stories and insights into how she's found hope amidst life's most difficult challenges, including navigating IVF and supporting her husband through cancer. Through candid conversation, Sadie reveals that finding meaning after losing a loved one isn't about understanding the loss itself, but about how we choose to move forward and rebuild our lives. She highlights the transformative impact of hope in helping us navigate adversity and encourages listeners to embrace their grief, seek support from others, and find solace in the small moments of hope and meaning that illuminate our lives. Tune in to discover the profound interplay between hope, grief, and healing, and learn how, even in our darkest moments, hope can be a beacon of light guiding us toward a brighter future. JOIN THE GRIEF LOUNGE COMMUNITY HERE www.facebook.com/groups/thegrieflounge/ You can also find me on instagram @ thegriefcoach_uk or on facebook @The Grief Coach

Embark on a heartfelt journey with Sadie as she shares personal encounters with signs, synchronicities, and spiritual connections in this episode of The Grief Lounge. With sincerity and warmth, Sadie explores the comfort and guidance these experiences offer amidst the challenges of grief. Despite skepticism and doubts, Sadie courageously embraces the unseen, inviting listeners to explore their own intuition and connection with loved ones. Through relatable stories, she illuminates the importance of discernment in navigating life's mysteries. This episode provides a space for reflection and connection, encouraging listeners to trust their inner wisdom and find solace in the interconnectedness of life. Whether you're spiritual or seeking comfort, "Guided by Grace" invites you to explore the profound depth of healing and understanding. Tune in to The Grief Lounge and discover the grace of spiritual connections. www.facebook.com/groups/thegrieflounge/ @thegriefcoach_uk

In this episode Stacey and Sadie engage in an authentic dialogue about grief and loss, drawing from their shared experiences of losing their husbands to stage 4 bowel cancer. In this honest conversation, they confront the harsh realities faced amidst a pandemic, delving into the challenges of end-of-life care and the profound need for connection and community during caregiving. They openly discuss the isolation they both felt and the differing coping mechanisms observed in their husbands. Touching on the urgency of normalising conversations about death and dying, they emphasise the importance of expressing wishes and desires before it's too late, ensuring that loved ones aren't burdened with unresolved matters after their loss. Tune in for a raw, straight-talking discussion that sheds light on the unspoken truths of grief and the imperative need for open dialogue in navigating life's most difficult transitions. Stacey Heale is the author of "Now is Not the time for Flowers" See link Below https://uk.bookshop.org/a/6990/9781785120251 The link for her writing retreat in conjunction with ease retreats is https://www.easeretreats.com/doinghardthings Stacey can be found on her instagram page https://www.instagram.com/stacey_heale/ Please come and join our Grief Lounge Community page over on Facebook https://www.facebook.com/groups/thegrieflounge/ And you can also find me on Instagram @@thegriefcoach_uk

Join Sadie on a poignant exploration of the caregiver's journey in the latest episode of The Grief Lounge podcast. In this deeply honest episode, Sadie sheds light on the often-unrecognised role of caregivers, offering insight and understanding for those who tirelessly care for others. From the invisible burdens they carry to the emotional toll on their own well-being, Sadie explores the complexities of caregiving with compassion and empathy. Drawing from personal experience, she shares the challenges faced by caregivers, highlighting the need for acknowledgment and validation in their journey. Whether you're a dedicated caregiver who needs to feel seen and witnessed or someone supporting a loved one through their grief, this episode invites you to join the conversation and explore the transformative power of compassion and empathy. Tune in to The Grief Lounge and discover the impact caring takes on a person and how many carers are among us, navigating their path with resilience, courage, and unwavering love. https://www.facebook.com/groups/thegrieflounge/ @thegriefcoach_uk

Dive into a candid conversation on The Grief Lounge with Sadie and special guest Essentially Elaine as they bravely confront the taboo of miscarriage and its profound impact on the journey of grief. Get ready for an unfiltered exploration of raw emotions and untold stories that challenge societal norms and demand compassion. In this gripping episode, Essentially Elaine shares her personal journey through the heartbreak of miscarriage, shedding light on the emotional turmoil, workplace insensitivity, and societal silence she encountered. Together, they peel back the layers of grief, exposing the harsh realities and hidden struggles faced by those navigating this painful path. From the crushing loss of future dreams to the isolating judgment and shame, this conversation pulls no punches in addressing the complexities of healing. It's a call to action to break down walls of stigma and create spaces of empathy and understanding for those grappling with infertility and pregnancy loss. Tune in to The Grief Lounge for an eye-opening dialogue that challenges conventions, fosters connection, and offers hope in the darkest of times. It's time to break the silence, amplify voices, and build a community where grief is met with love, support, and unwavering solidarity. THE GRIEF LOUNGE - COMMUNITY FACEBOOK PAGE sadie-rowbottom.mykajabi.com/link-in-bio @thegriefcoach_uk (instagram) Essentially Elaine - @essentially_elaine (instagram) Link https://www.essentiallyelaine.com/offerings?fbclid=PAAaYEMs4LpgqNqWFrj_tLdG_eRcNt2f4sylSV9ojuB1-_HRuDUdBjEFlilqY_aem_ASMSSWtNqGCTSctGyEIFQKhpOZSCcv_EDZ2i9Z1231V_n9FxuDXTfc44n0Id1xIqxew

Join Sadie in a heartfelt episode of The Grief Lounge as she delves into the profound impact of grief and loss on children. Learn invaluable strategies for supporting young hearts through the tumultuous journey of grief, from honest conversations to preserving precious memories. With insights on involving children in decision-making and navigating events, Sadie advocates for more support and understanding for grieving children. Tune in for a compassionate exploration of childhood grief and the crucial role of healing in building a meaningful life for the little ones.

Embark on a profound journey in the latest episode of The Grief Lounge, where Sadie fearlessly dives into the intricacies of secondary losses that often accompany the death of a loved one. This isn't just a discussion; it's a soul-bearing exploration of the facets of grief that linger in the shadows. In this emotionally charged episode, Sadie shares her personal odyssey through the myriad secondary losses that came crashing down with the departure of her husband. The loss of self and identity, relationships, and the resounding echo of unfulfilled dreams — each a heavy stone on the road of grief. Join Sadie as she unveils the less-discussed aspects: the impact on daily life, the intricate dance of financial implications and health concerns, and the nuanced challenges in parenting and attachment. This episode isn't just about grief; it's a testament to the resilience required to navigate the maze of secondary losses. As the chapters unfold, Sadie emphasizes the crucial need for consistency and action in supporting those weathering the storm of grief. Empty platitudes are replaced with tangible, empathetic support, recognizing that grief is not a sprint but a marathon. This isn't just another podcast episode; it's a call to acknowledge the long and lonely road of grief. Tune in as Sadie sheds light on the often-overlooked shadows, providing solace and understanding to those traversing this challenging terrain. Grief is more than a feeling; it's a journey, and in this episode, we navigate it together.

In this powerful episode of The Grief Lounge, Sadie dives into the crucial theme: "Self-Care Isn't Selfish, It Is Necessary in Grief." Brace yourself for an unfiltered conversation that explores the importance of self-care as an essential, not a luxury, in the journey through loss. Join Sadie as she unravels the layers of her own experience, offering a raw and honest perspective on the challenges faced during profound loss. This isn't your typical self-care talk—it's a deep dive into the messy, the unexpected, and the authentic aspects of navigating grief. Discover practical insights and lifelines that became Sadie's sanctuary during the darkest moments. This episode isn't just a conversation; it's an invitation to prioritize your well-being on the path to healing. Tune in to The Grief Lounge for an episode that redefines self-care, highlighting its necessity in the complex landscape of grief. It's time to acknowledge that taking care of yourself isn't selfish—it's an essential act of compassion on the journey to healing.

Join Sadie in a candid conversation as she peels back the layers of her personal journey through grief in this special episode of The Grief Lounge. No scripts, no filters—just real talk about navigating loss, isolation, and the messy emotions we often keep hidden. In this episode, Sadie shares her experience of profound loss, particularly the challenges faced during her husband Chris's illness, compounded by the impact of the COVID-19 pandemic. Feel the raw emotions of isolation and the unexpected twists of finding support in unexpected places. Discover the lifelines Sadie clung to, from self-care practices to diverse healing methods that became her sanctuary. Learn about the profound concept of anticipatory grief and how Sadie created The Grief Lounge podcast as a space for authentic conversations about grief. This isn't just a podcast; it's a community built on shared understanding. Join Sadie in The Grief Lounge, where authentic conversations about grief unfold with warmth and a shared understanding of life's bittersweet journey. Tune in for a heartfelt exploration of healing, accepting raw emotions, and finding solace in shared experiences.