Tina Romie Podcast: 50’s—The Better Half

How it all started. When I was a little girl, I don't recall hearing my mom or dad, talk about doctor's appointments or scheduling a doctor's visit. My first memory of seeing a doctor myself was at the age of 10 and I also remember becoming curious about weight loss too around that time. So many memories. Thinking of my family's diet and exercise plans back then, realizing neither existed, but what did exist was family members perishing way too soon of poor health or disease.It's never too late. Even now we have the power to make change. To be well and teach daughters, grandchildren and inspire others to want to live healthier, to be their best. Happy Women's History Month! From then to now. Journey with me. This show is inspired by Dr. Sharon Malone, author of; Grown Woman Talk.Be sure to follow the show and share with the women you love.Contact me to book your next event, adding a Soulful Afro Zumba Dance Party to your celebration. Contact: Tromiedancestudio to book.Follow me on Tiktok: Tinaromie1005 and IG: Tina_romieThanks for listening and as always, enjoy your moments and enjoy your time. Peace and light~ Tina Romie

On November 17, 2020, I wrote this poem inspired by the election in which the first woman of color, a Black Women, was elected, Vice President of the United States. Fast forward, four years later, I share this poem in this brief podcast message, sharing the words I felt factually and colorfully describing us, Black Women. Despite the negative reactions and acknowledgements conveyed by overwhelming votes against Kamala Harris, Madame Vice President in this year's election—What I know in my soul and from our rich history of Black Women leaders and pioneers, we were and still are magnificent and wonderfully made. Each generation has raised the bar sharing our gifts and talents to the world and there is nothing anyone says that will brainwash us into believing otherwise. Today we are not okay, but because of our resilience, tomorrow and each day after we work towards getting there. God is my Lord and the God I serve loves us all and sees no difference in any of us. No one is greater or less. Love and gratitude to you my beautiful Black Queens! I see that Belgium has checked in over the weekend. Thanks for listing to my show! Stay tuned for my annoucement offering a free class to women in the Baltimore City Community. A dance of healing. If you would like to support this podcast send gifts to $Spoteat via Cash App. Thank you

I purchased a copy of Chakra Affirmations Harnessing The Power Within, written by Author: Kay Marlene, several weeks before my 60th birthdate. One of my practices leading up to this magnificent new year was to intentionally get on my knees to pray when I rise and before going to bed. It was supposed to be a 30-day practice, however, it did not end and is now a daily routine. I feel great getting my day started with prayer and ending it in the same fashion. I continue to grow still, at this point of my life, enjoying new beginnings, and pleased about overcoming obstacles and loving the tools I have learned throughout my journey thus far, that keep my mind fresh, and my body nourished and agile. Chakra Affirmations is a great extension of my practices and beliefs and as you listen, you will concur that I was definitely in agreement with Kay Marlene by my constant um hum's lol Kay Marlene is a down to earth soul who enjoys nature and implementing natural and holistic concepts, which had her producing fresh juice during the 2019 Pandemic, for sale. She is always comimg up with innovative ideas and also expoloring partnerships with like-minded creatives. Kay Marlene is also the creator and owner of Colour Strokes, a paint and sip event service. Established in 2014.  A fun fact about the author is that she is also my daughter. Proud mom. You can contact h Kay Marlene on Instagram: kaymarlene__ For details about my Soulful Afro Zumba Vibez Class, contact me at: Tromiedancestudio@gmail.com Information will post on my Social Network Pages. Thanks for listening, FOLLOWING (it is free), and sharing the podcast. Also follow me on Instagram; tina_romie or TikTok: @tinaromie1005. I appreciate your continued support, enjoy your time! Now go vote, #Nov5 Peace and Light, Tina Romie

Big sister decided to do something different for her 62nd birthdate. The lady lioness born on the first day of August, invited a few people to join her in an adventure as she reminded us that we are "Toys R Us," Kids as we set off for a Road Trip to a neighboring village where an amusement park and other cool attractions were nearby, and of course we brought along plenty of wine. We shared a little about our adventure in a short but funny taping in which neither my sister Consetta nor her bestie Linda wanted to appear [a little camera shy], but they surprised me and jumped on board. Love my tribe! This is podcast #50! I am Tina Romie the creator, editor, and your host. Thank you for listening, sharing, and following the show on various platforms including Spotify, Apple Podcast and iheart Radio. You can check out content; videos and pictures of our adventure on TikTok@tinaromie1005 and IG @Tina_romie Last but not at all least, I invite you to join me for my favorite class: Soulful Afro Zumba Vibes this fall via Zoom! A virtual dance class instructed by myself, a licensed Zumba Instructor and I am excited to bring my joy of dance to you! Contact: Tromiedancestudio@gmail.com to get on my wait list, or to discuss private or group classes too. See you soon. As always, I hope that you enjoy every moment of your time!

Finally able to download this video! I was in the travel business for a moment assessing the waters. One evening I decided to research a few Islands for a girls get away trip. The interest was high but at the height of the travel season so were the prices. I narrowed down the destination after researching Aruba, Barbados, and Turks and Caicos Island. Time passed and after one taker for the girls trip it dissolved, but my passion to explore one of these Islands after feeling like I had traveled to them, after doing the research landed me on one of the Islands for my new year celebration, known by most as birthday. Press play and live vicariously through me on this beautiful experience. Released a year later after my research. The destined time. Thanks for listening, liking, and sharing my podcast. Be sure to follow me on TikTok @tinaromie1005, on IG @tina _romie and sign up for my new adventure that I started in the last year of my 50s becoming a licensed Zumba Instructor at: Tina Romie Dance Studio. Leave your name and phone number to receive information about classes: @Tromiedancestudio@gmail.com ,get on my waitlist to join me for a high vibration class: Soulful Afro Zumba Vibes with Tina Romie.  Indoors pop-up classes launching this summer and online Zoom Classes resume this Fall/Winter. Thank you for your encouragement and support and as always, enjoy your time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

When the doors open and a variety of event coordinators slide you an invitation to show up all across Maryland, the calendar phone opens and the planning of sunshine happy times begin! I'll see you around town and be sure to say hello when I do. For upcoming events on FB: Nate Baltimore, Remembering House Music Friday/DJBiskit@Club 347, Speaking of events, have you joined my waitlist @Tromiedancestudio@gmail.com? A must in order to stay informed of my upcoming classes. I am currently in the lab creating an authentic style dance, blending my cultural and iconic dance movements to produce a new class: "SoulfulAfro Zumba Vibes with TinaRomie." It's a vibe and if we ever shared space on the dance floor, a smile or if I blew you a kiss you get it, the vibration is real and so is the dance that's shared. Don't miss the next opportunity this summer for a packaged indoor class. Shout out to #UltraNate and #DJBisket for an absoulely beautiful afternoon of House Music at the #Baltimore#innerharbor and to one of my dearest friends; Anteiris who I shared the morning with, catch her on the JHud Show, on YouTube. She represented Baltimore well, and you can listen to her on my podcast; Season 1, Episode 3 "Journaling through the Journey." You won't be disappointed. Thanks for listening and sharing. Also following my podast. It's free and you will be alerted immediately when a show drops. Cheers to the best fans ever! Come. Follow me on TikTok:Tinaromie1005 and IG: Tina_Romie, and Tinaromiedancestudio ... And as always, Enjoy your time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

Still trying new things, still working towards being better, still creating and being creative, still relevant. From online Zumba throughout the winter to pop-ups at a park near you! Outdoors Zumba with Tina Romie has officially launched. I look forward to seeing you at the next fun outdoors class! be sure to join my waitlist to receive class locations and other details @Tromiedancestudio@gmail.com Follow me for a view of my creative content at: TikTok: Tinaromie1005 Instagram: Tina_romie and Tinaromiedancestudio A special thanks to my supporters, assistants, and dancers at Patterson Park with me today: Asha, Eve, Harlem, Laila, Karin and Kristina. Thanks a bunch! xoxoxo Also thank you Mrs. Carter #Beyonce for your brilliant album: #Coyboy Carter which is an inspiring project! I chose to create my first fitness dance to her song #Sweehoneybuckinn Last but not least, to my fabulous listers and fans! Thanks for listening, sharing, and liking my show! Enjoy your time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

In the words of one of my favorite music artist, "I'm a myriad of things." Jill Scott. Pretty accurate description. Hanging out with my good girl friend Eve [PowerHoopFitLLC], who once said that she wants to interview me and today she got that opportunity, that moment. Popping off with questions that are endearing to me. I am Tina Romie, a daughter, mom, grandmother, sister, sister-in-law, cousin and friend. I am also the creator of The Tina Romie Podcast and a Licenced Zumba Instructor [dancer]; two of my passions and another is assisting and having meaningful conversations with the elderly. Thanks for listening, sharing and following my podcast! Check out my practicie video featuring myself and Eve as we dance to one of my favorite songs on my Zumba Play List and predicted to be a party starting in class! Join me for Virtual Classes on Zoom begining Wednesday, January 31 and every Tue, Wed, and Thursday thereafter at 6:00 AM and 7:15 PM weekly and Saturday's at 9:00 AM. All are welcome! Follow me on Instagram: tina_romie, Zumba_with_TinaRomie and Tiktok: Tinaromie1005 If you would like to support the podcast send your donation to: $Spoteat at CashApp Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

Exactly three years ago, during the height of the pandemic, on New Year's Eve, during a planned FaceBook Live, I announced my podcast to my family and friends! My son-in-law deejayed and my oldest daughter and I wore a gown for the occasion, a shut-in- NYE party. Now at the top of my third year, the year preceeding this one was a period of major shift. I am incredibly thankful to all my guests over the years, who trusted me enough to share my plateform, engaging in topics of their expertise, and or interest. I am honored to name them all, along with over 20 countries that are streaming too. When I turned 59 this year, during this annual reflection period of my life, this time walking the sands in Aruba at sunrise, God is magnificent were among my thoughts, but also I though, what new and exciting thing will I do in the final year of my 50's? Listen to the show to findout. Thank you for your continued support of The Tina Romie Podcast--50s The Better Half! I appreciate you listening, sharing, following and talking about the show! Don't forget to follow me on TikTok: @tinaromie1005 Instagram: Tina_romie Facebook: (Listed under Groups) 50s-The Better Half You can all so find the show here: Amazon Music, Apple Podcasts, Castbox, Google Podcasts, Iheart Radio, Overcast, Pocketcasts and RadioPublic If you'd like to support the postcast you are welcome to send your gifts to CashApp : $Spoteat Happy New Year!!!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

Friendships matters at any age, from kindergarten to present, I remember and acknowledge those who were and are still or currently good friends to me, from then to now. A common bond is the foundation, trust is earned and necessary for a true friendship. Hopefully we evolve through our connections, but sometimes as a result we have to leave some friendships behind when they don't . We grow we learn and we thirst for new and exciting ventures and a circle of support who cheers for us not secretly despise us for unknow reasons. When this happens no matter how much you care about the friendship you have to save yourself from the mental demise, just like any relationship you evaluate it and if it's not working move on, and on the good note be sure to be thankful and show appreciation to your true friends. Cheers to friendships! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

I am always looking for ways to improve my wellness. Yes I'd heard about intermittent fasting, but it kind of moved into action by accident. Press play and listen to how my discipline of this practice started and how it's all playing out. Does it work? Thanks for listening, sharing and following my podcast. I hope your are enjoying your time! Listen and or follow me on Spotify, Apple Podcast or wherever you listen to your podcast, Instagram Tina_Romie, and TikTok @Tinaromie1005 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

Never stop believing, never stop dreaming. Never stop working your plan. I believe that manifestation occurs after setting goals, planning, praying and having faith. The only time "it is to late," to do anything is when you've taken your last breath. Otherwise, we are still here so let's enjoy our time doing the things that make us happy with those who match our energy. Cheers to enjoying our time, and moving to the beat of our own drums; 50s the better half. Thanks to #peru#Israel#philippines for joining The Tina Romie Podcast-50s The Better Half Audience! Welcome to the show! Be sure to follow me on #Spotify , IG @Tina_Romie and TikTok @Tinaromie1005 If you enjoyed the show, share it and as always, enjoy your time! P.S. Enjoy the blopper at the end lol --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

Sometimes the Universe; God will send us a message in an unconventional way. I had this AHA moment while watching a movie that was full of profound statements. It was like a cleansing, I cried about 1000 times. The one assertion that caused me to pause and reflect was about opportunities and how they shape the trajectory of our lives whether we take the opportunity or not. Simultaneously, coming to the realization that now, at this stage of my life, whichever I choose, I stand firm in my decision and no longer second guess my response, or the outcome of my decision to accept or decline a moment in time, an event. Get ready, because not just my chances, but your opportunities have not ceased either, on the contrary they have multiplied. Behold and get ready to take your picks! Thanks for listening, liking, commenting, sharing and subscribing to the podcast! Be sure to follow me on IG: @Tina_Romie and on TikTok: @Tinaromie1005 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

I am pleased and excited to present my first visual podcast during Women's History Month! Dancing is my favorite exercise, but dancing with a hula hoop is a close second for sure. I have been hula hooping just over two years now. Yup, I am a late bloomer and I feel like a child [but not childish], free as a bird and light as air when I'm swinging my hips, caressed by my circular tube, and moving to awesome afro beats. It's been a moment since I've had someone join me for a chat, but so fitting for the occasion, [my first video show and Women's History Month]. This is why I'm kicking off my first perceptible podcast with a guest. There are so many great and beautiful women in our community, and as I said before, we are more alike than different as I discovered during this show. It was an absolute pleasure to have Evelyn; Eve of the Universe-POWERHOOP FITNESS LLC, Certified Personal Trainer, Master Weighted Hula Hoop Instructor, Certified Weight Management Spec, PYRO Hooper, Certified Nutrition Specialist, and Traditional Workouts, and Boot Camp Instructor as my first live guest! We discuss her creative, high vibration, hula hoop fitness business and what makes her stand out amongst others. Eve is truly on an entire different level, which I've only encountered one other dynamic, gifted woman like her in this craft; Denise Williams. Oh and of course we talk about how she stays fit and fabulous too. Thanks for listening, sharing, liking and subscribing to my podcasts! I am thankful and thrilled to welcome Norway, the latest country to check out my show! Be sure to follow me on: TikTok @tinaromie1005 and on IG @Tina_Romie and as always, enjoy your time and just move! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

Wellness is not only relevant to good health, but it's synonymous. Today, wellness clubs have become a phenomenon as new health spas spring up in the DMV area. At the top of the year, I checked out a social wellness club in Alexandria, Balian Springs Social Wellness Club. I invited my middle daughter to spend the day at the spa with me for some long overdue one- on-one time with mom. Off we went to experience one of the newest luxury clubs in the area. Press play and live vicariously through our adventure together at the spa. Thanks to my sponsor: FaithHopeLoveTravels for all your travel needs. Feel free to book your next trip, self-service by going to the website or drop a note to express your desire for a tailored adventure at: Soniapoteat.Inteletravel.com Thank you for listening, sharing and subscribing to the podcast. Be sure to follow me on TikTok: @Tinaromie1005; IG : Tina_romie or you may email me at Tromiepodcast50@gmail.com If you would like to support this growing podcast you can send your gifts to CashApp: $Spoteat Enjoy your time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

I had the most wonderful experience at a hair spa! It had been more than a decade since I'd gotten professional hair care services but today was the day. Also, check out these 2022 stats. I'm thankful and impressed. Two of my favorite news broadcasters were Oprah Winfrey and Barbara Walters. Great Women in their fields both paved the way for many others. Rest in peace Ms. Barabara Walters E Be sure to listen, like, share and subscribe to the show and follow me on TikTok: tinaromie1005 and Instagram: Tina_romie for videos and other content related to the podcast. Have a fantastic new year and as always enjoy life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

So much has happened over the course of several months, from celebrating my new year from 9/23-10/31, contracting COVID and OMG Thanksgiving pie. But there is always a plan. Tina Romie's rule #1 Just move! Realign and focus. Join me for a conversation about two great new tips and adjustments to help keep us moving and always focusing on gaining nothing but results, not pounds. A special shoutout to my number three top listeners: My country the USA, Germany and Sweden. Also welcome to the podcast India! Sponsor: FaithHopeLoveTravels; Independant Travel Advisor: Sonia at Soniapoteat.Inteletravel.com for all your travel needs My Contact Information: TikTok: Tinaromie1005 Instagram: Tina_Romie Email: Tromiepodcast@gmail.com Be sure to like, share, and subscribe and as always enjoy your time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

Do you ever stop to think about the importance of getting proper rest? It may not have been a priority when younger, however, as we age it becomes vital to our health and wellness. The lack of obtaining sufficient sleep can take a toll on your mental and physical health if you don't manage time for it. Can you relate? So, guess what? I tried something different to aid me in my quest in acquiring a good night's rest. Press play and find out exactly what I've done to promote my health and wellness sleep goals. Thanks for listening, sharing and subscribing to the podcast. Be sure to follow me on TikTok: @tinaromie1005; Instagram: tina_romie. Also feel free to support the podcast by sending your gifts to CashApp: $Spoteat And as always, enjoy your time. Peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

We all have purpose. Sometimes we think we know exactly what that is,and most times we are correct. Other times we may miss the mark, but regardless in due season when it's your time I believe your purpose is revealed. A long time ago in my twenties I had thoughts of being a flight attendant. No action behind it because soon after I was married with a second child on the way and there was no way that would happen. Decades later conversations would take place to bring me back to this conversation of being in the Travel Industry, then I was approached on Facebook about an opportunity. Was this a coincidence or fait? Press play to hear all about my, somethin new. My new adventure as my birthdate approaches. We all have purpose and yes, ladies and gentlemen, over 50 and we are still in the game, still relevant and I'm ready and up for the challenge. Cheers to new beginnings Press play to listen in on what is brewing in the better half of 50's . Thanks for listening, sharing, following and subscribing to the podcast as well as following me on TikTok: @tinromie1005, and Instagram: @tina_romie for more content. As always Enjoy the journey, enjoy life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

It's summer time and Tina Romie is working on some home projects, the struggle to cut my hair or not, and trying something new with my workout regimen. It is that simple press play and listen in to what's been happening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

I became the listener. It amazed me how I was the person looking for advice in order to move forward.  Notes I had taken and turned into stored recordings, were now reserved for me, as I was the one needing help to get back to myself. Regaining my strength and being the social butterfly enjoying life. I am Tina Romie and I am back, stronger and better.  Thanks for joining me for another episode. If you would like to support this growing podcast be sure to send your gift to CashApp: $Spoteat  Thank you! NEW TIME ALERT: New releases will drop on Saturday's at 6 AM  Follow me on Tiktok and Instagram for Videos and pictures that are sometimes related to a show or simply of me doing whatever I feel like doing LOL Don't forget to follow my pages, and like, share and subscribe to the podcast and tell a friend! Enjoy life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

The day started out great!  The sun was shining, the weather awesome and I began my skating lessons early Saturday morning,  You know, I always say you never know what's around the corner.  Around the corner was a life challenge that therapeutically had me writing a poem. Thanks for listening, sharing, liking and subscribing. You can support this growing podcast by sending your gift to: Cash APP  $Spoteat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

In the early days of my podcast existence, more than a year ago, I did a show on dating and sex over 50. Joining me for that show were two female friends; one who had an experienced active dating resume and the other had not been on a date in years, while myself was six months out of a relationship and starting to mingle again. This show is a follow up, but with more focus and understanding on the purpose of dating and the importance of building relations from a social wellness and self care perspective. It is my opinion that relationships regardless of its roles should be based on reciprocal needs, and I believe that communication, respect, trust, interest, and pleasure is the core. In this episode I speak about my current experiences and personal views regarding my active dating life and the importance of the interview stage and why our connections should have a substantial impact on our growth and learning, not just about someone else but we should learn something about ourselves from each encounter too. Thanks for listening, sharing and subscribing to The Tina Romie Podcast---50s The Better Half. Be sure to follow my Instagram and Tiktok pages for videos and picture at: tina_romie on Instagram and Tinaromie1005 on Tiktok. You can also email me at: Tromiepodcast50@gmail.com If you'd like to support this growing podcast your donation would be appreciated at: CashApp; $Spoteat Thank you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

I have been dieting since I was 21-years-old. I learned a lot during this period. I began to live a healthy lifestyle, it wasn't always easy, I faced challenges along the way. I've experienced it all, weight up, weight down, you know, that "yo yo affect, but over the past six years I've had more consistency than ever. Making living a healthy lifestyle more enjoyable, adventurist, and fun. Yet still the abdominal area is and always seem to be the toughest body part to whip into submission. I think I've got the remedy, the formula. in fact I can already see the changes. The cover is actually my abdomen and it hasn't looked this flat laying down in ages. No cosmetic surgery over, not yet anyway, but for now simple the natural way; hard work and dedication. Are you ready for some beach? Beach Abs now loading. I have got you covered. Press play, and be sure to like, share and subscribe. Thanks for listening! Contact Information: email: Tromiepodcast50@gmail.com Instagram: @tina_romie tiktok: tinaromie1005 If you would like to support this growing podcast send your gift to Cash App: $Spoteat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

I was born in the 60's.  I say Black and White. Are these words politically correct? I am not sure I stopped keeping score. This episode is not about the pioneers who paved the way, and made and built ways out of no ways.  It's a snippet about a Nigerian, Cameroon, Congo, Western Bantu, Ivory Coast, Ghana, , Benin, Togo, Ireland, Senegal, Southern Bantu, Northern African, East Asian, Germanic Europe, and Mali, Black Girl from the ghetto. Me, and my journey from the 1960's and the people, and situations that influenced the woman I grew to be.  Black History Month 2022. Herstory. Thanks for listening, liking, sharing, and subscribing. I appreciate your support, your suggestions and comments.   You can contact me on IG: @tina_romie, and email: Tromiepodcast50@gmail.com   Enjoy life!  #Nigerian, #Cameroon, #Congo, #Westernbantu, #Ivorycoast, #Ghana, #Benin, #Togo, #Ireland, #Senegal, #Southernbantu, #Northernafrican, #Eastasian, #Germaniceurope, and #Mali #Blackgirl #black #ghetto #Oprah #60s #2022 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

Ladies you are a prized possession and I want you to remind you to protect your crown queens. Safety should be a priority, and being aware of your environment and protecting yourself from harm and danger is paramount. In this episode I share some safety tips and ideas for nonlethal as well as lethal defense. Also, join me along with my guest as we discuss gun training and protection For me it's not about what side of the fence you are on but the rising evil in this world which has caused me to pause, and give serious consideration about purchasing and training to use a gun. So, what better way for me to become educated about the subject, than bringing my listeners along to gathering information too about gun training, and licensing with expert guests: Rodney Winmond, Chief Marketing Officer, and Erick Sanchez, Chief of Compliance, at Verosecurity Solutions. Once you listen than the choice is yours. Speaking of choices, welcome and thanks for listening to the show: Singapore and Norway! Feel free to contact me on: Instagram: @tina_romie, and; Email: Tromiepodcast50@gmail.com Also, If you would like to make a donation to support this growing podcast: Cash APP $Spoteat Thank you for listening, sharing and subscribing and as always enjoy your time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

I am going in a different direction with this episode.  The subject is taboo, In fact the information that I'm sharing puts me in a vulnerable position.  But, when the light revealed the truth it was a matter of time before my conscience revealed that I had to share this, that I could no longer be silent about my unexplainable encounters, and my research that made it make since. And in this season God revealed that I would use my platform, my podcast to share my story to speak out not just for myself, but for others like me who may have felt confused, embarrassed,  or ashamed, and humiliated, maybe even frightened to speak out.  The attacker though very little of us, thought that we were idiots, God only know what happened during the period that I was under the influence of Rohypnol, based on its description and effects this is the type of drug that was used, that was deceitfully given to me without my knowledge or consent. I know longer care about what others may think of me, I don't care about being judged for my choices, my mistakes.  I only care about sharing my story to enlighten and educate others, in hopes of saving someone from a situation that they may not be strong enough to handle.  I thank God for the strength he gives me, I thank God for covering me, his covenant, I thank God for his protection, grace, mercy, wisdom and the gift of discernment that I will never second guess again.  This is my story about deceitfully being given a date rape drug.  I sincerely hope that this will help you or someone that you love or care about. If you appreciate the show I hope that you will subscribe, like, share and also feel free to support the show with your gifts to CashApp: $Spoteat You can contact me at: Tromiepodcast50@gmail.com and also on Instagram where you can also see videos and pictures related to the show. Thanks for listening and as always enjoy life.

A conversation with Registered Nurse and Certified Life and Health Coach: Hana Gebrewold. Because sometimes in life we need a professional onboard to help us with setting and implementing goals. Tune in to the conversation as Hana talks about how her passion turned out to be her purpose, becoming a Certified Life and Health Coach and says that there is no age limit when it comes to goal setting. Hana gives some free gems (information), to my listeners to practice in order to determine if it is the right time to pursue a desire using the “SMART” approach. So grab your laptop, or pen and pad you will surely want to take notes. If you would like to send me any comments email me at: Tromiepodcast50@gmail.com and you can follow me on Instagram where you will see pictures or videos in general of related topics pertaining to my shows. Follow the page @tina_romie Thanks for listening, subscribing, liking and sharing. If you you would like to support this growing podcast you may send your gift to Cash App: $Spoteat I wish you the best New Year Ever! Happy One Year Anniversary to the show, and as always, enjoy life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

it had been a very long time since I strapped up the skates and hit the wood.  in fact more that 25-years! I was invited to attend an awards program. involving one of my grandson's.  So, of course I went , and I decided at the last minute that I would skate.  My family and I enjoyed ourselves as we joined my youngest grandson; Harlem and his football teammates and the cheerleader celebrate and get their awards.  Bowling and skating was the children's reward  for  their dedication to the sport.  I said I would never skate again after an accident on the wood years ago, but I put the skates on,  press play and find out what happened that evening.  Did I stay on the carpet, did I ever actually get on the wood, and more importantly did I fall?   Also a quick rap up on the numbers for the year, my journey as a podcaster, and for sure give thanks to the all mighty God for this adventure. Increase, abundance, increase, abundance is my prayer.  If you would like to support this growing podcast send your gifts to Cash APP:  $Spoteat / Follow me on Instagram @tina _romie / send your comments to: Tromiepodcast50@gmail.comI am Tina Romie.   Thank you for your support, for sharing, liking, subscribing and for your feedback. I look forward to sharing more of me with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

I planned a date for myself. After watching Mary J. Blige's documentary, I decided to go see her, one of my favorite artist at a local arena. I probably have her entire CD Collection, but I'd never seen Mary perform live. It was an honor and privilege to date me. As it should be. I enjoyed myself immensely from preparing a yummy dinner for one, to the style of clothes and hairstyle I decided to rock, and of course the main attraction of party to the tunes of Mary with Mary! Press play and I'll tell you how it all went down, not missing any of the highlights. Be sure to like, share and subscribe to this growing podcast. If you like what your listening to why not support this growing podcast by way of Cash APP: $spoteat @therealmaryjblige#music#rmb#soul#soulmusic #maryjblige Thanks for listening. Enjoy life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

Join me for a discussion of dance.  I tell you a short story about my music box that kind of started my dance movement decades ago.  We twirl from the 80's through current day with discussion about, not only my evolution of dancing, but also the music genres and how they have inspired my  moves. Then, we get right down to it, butt can she twerk. Tune in and find out how it all worked out, and be sure to follow the Instagram page for the twerk video that will be released this weekend.  You be the judge.  Thanks for supporting this growing podcast.  If you would like to make a donation you can send your gift to Cash App: $Spoteat Be sure to like, share and subscribe, and as always I hope that you take time to enjoy life!  And dance too! Peace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

A discussion about keeping up on your healthcare, particularly once you turn fifty.  The importance of having a Primary Care Physician, [PCP] that you trust, being your own best advocate and when you should make appointments with a couple of specific specialty doctors for preventive care. I also share candid conversations that I have had with my PCP too, along with a couple of tasty exotic fruits I discovered and can't wait to share with you.  So press play and tell a friend. If you would like to support this growing podcast, send your gifts to Cash APP: $Spoteat  Thanks for sharing, liking, subscribing and telling your friends! Contact me at: Tromiepodcast50@gmail.com , or on IG @tina_romie With love and gratitude to you all!  Enjoy life, Tina Romie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

This episode is about a light that didn't always shine, but arose from a dark place to better health and wellness than ever before.  A discussion about that time when I was in bondage.  I'm a very private person, who never thought I would tell this story publicly or at all.  It's been my secret for many years. An addiction of a concealed lifestyle, I once lived.  I knew I deserved better. I knew that I had to break free of a lifestyle that didn't reflect the me that became buried in the dust.  We are all sinners. Am I still a sinner?  Yes, however, no longer bound to those past atrocities.  I  now have a clear mind, purpose and living a fulfilling life no longer trapped in an empty bottomless, mindless whole that simply robbed me of time that would have been better served taking care of myself, setting goals and acting on them.   Here is my message from demise to wellness. I truly have learned to put myself first and if that seems cynical to some it's okay. Never make excuses for loving you and being true to yourself  and your beliefs.  Never forget that no matter what you may face in life, whatever challenges may arise to alway love you and know that you are priority and you are a winner.  we deserve happiness, and peace within.  Don't wait to be loved, It's important to begin loving you first.  You are enough. May your light shine brightly. I love you with all the light in me.  Be well, and as always enjoy the special moments, and enjoy life with less regret.  If you would like to support this growing podcast send your gifts to Cash App:  $Spoteat, and don't forget to subscribe, like and share. Contact Information: Tromiepodcast50@gmail.com and  follow me on Instagram @tina_romie. Thanks for your support, and thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

It has been an interesting year as the world comes to order under the newness of life.  I reflect on all that God has blessed me to experience, accomplish and conquer.  Through it all seeing people for who they are be it beautiful strangers in a dance, letting go of relationships that are toxic, or working on a new vision that serves a community whose needs are least valued. It is days before my new year begins, [my birthdate]and I am absolutely looking forward to all the positive encounters, beautiful souls, intentional actions, in this new chapter where awesome blessings that I never even imaged awaits.  Manifestation is real, so is faith so I speak these things over my life as it already is done. My Happy New Year begins on October 5th and I am excited! ♎️

Who's the better cook, she or he?Let's find out in this tasty episode that cooks up some intriguing dinner conversations with my guest: Martin Lopez. Topics include; agriculture, myths and how we managed to work together while preparing some pretty tantalizing dishes. Oh, and how did we become each others Sous-chef? South America joins North America in the kitchen. Grab a glass of wine and press play. Bon appetite! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

Joined by a very special guest from my childhood, Nadine Hall, a licensed cosmetologist. Come catch these jewels being shared, for winter is coming and we want to make sure we are protecting our skin with the correct products. Nadine shares a myriad of health and beauty tips and not just for the ladies. Press play, and listen in as we discuss hair care, skin care and share a wealth of information about various skin care regimens from high end purchases to easily affordable methods, including some homemade concoctions that help reduce dark circles beneath the eyes and puffy eyes. Get ready to take notes as we help you on your journey of continuing to look fabulous beyond fifty. Your comments and suggestions are are always welcome. Contact me at: Tromiepodcast50@gmail.com and follow me on Instagram @tina_romie. Be sure to like, share, comment and subscribe to this podcast through the platform that you listen from. Also, If you would like to support this growing podcast you can send your gifts to Cash App: $Spoteat. Yes, and welcome Sweden to the show, the seventh country that has joined the listenership base! Thank you so much for checking me out Thank you for your support, and for listening. I appreciate you all, and as always enjoy life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

Join me for a fascinating conversation about the holistic and entertaining realm of hula hoop. A new fitness love of mine. Hula Hoops are no longer just for the kids. in fact, the contrary. There is a community of adults like myself who enjoy hoops anywhere be it indoors or outdoors. We don't mind showing our hip motions. It was a pleasure to meet and learn from Denise E. Williams, a Master Hooptress, Wellness Counselor, and Healing Touch Certified Practitioner who resides in Chicago Illinois, She invented an original movement class called "Holistic Hoop," and incorporates her professional dance experience, along with music and colorful costumes as she tap dances to music from the 1940's. Denise is the epitome of "50's the better half," and shows and tells the world how relevant we still are in this beautiful chapter of life during our discussion. II hope you enjoy the show as much as I did! Be sure to leave your comments and share with friends. Don't forget to subscribe, it's free!, also like and share. If you would like to support this growing podcast you can send your gifts using Cash APP to: $Spoteat I appreciate your support. Thank you so much for listening, enjoy life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

This episodes gives meal prep and substitute ideas for a 30 day rescue and recovery plan and beyond. Listen for great markets to shop for fresh produce, the two super foods and valuable health and wellness information to help you successfully meet your goals and feel great during the process. Don't forget to share, like and subscribe. It's free! If you would like to support this growing podcast send your gifts to Cash App: $Spoteat Thanks for listening. Enjoy Life! Tina Romie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

A conversation with Cheryl Pittman, an Instructor for the Mixxedfit Program. She discusses what motivated her to get started on this health journey, why she enjoys helping people reach their goals, and tips for the over 50 crew about living a healthy lifestyle how to exercise not dieting, but changing your mindset, and smiling at your results. Have your paper and pen, or your smartphone ready to take notes, including where you can meet her for a Cardio Fitness Class. Be sure to subscribe to the podcast to get new episode alerts, and remember it is free! You may contact me at: Tina_Romie on Instagram, or Email me at: Tromiepodcast50@gmail.com Thanks for listening! #cardiofitness #cardio #dance #danceclass #healthand wellness #exercise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

A discussion about the happiness growing up with a village that included three significant father figure, and learning later how important establishing these relations prior to learning a truth that would ultimately leave me feeling alone. Click play to listen to the discussion about the importance of black girls having a dad in their lives, and some heartfelt experiences that may occur due to the father being absent. Thank you daddy for being the best dad that God could have ever blessed me with, continue to rest in peace: Daddy, and Lankford Stewart L. Dix Jr. I love you both for being two of the greatest men I have ever know, my angels. Also, of course Queen Mommy: Janis, hugs, kisses and thank you for everything! If you would like to give feedback contact me at: Tromiepodcast50@gmail.com, follow me on Instagram @tina_romie and if you would like support the program you can cash app: $Spoteat #BlackDadsMatter #BlackMenMatter #BlackGirlsMatter #BlackGirlMatter #Black #AbsentFather #GirlDad #DadGirl --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sonia-poteat/message

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