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Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. Romie Mushtaq. Discover cutting-edge insights that elite athletes, executives, and high performers use to optimize their daily rhythms for peak mental and physical performance.Episode TranscriptYou can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with ChrisYou can find Lynne at: Website | Instagram | Listen to Our Full-Length Convo with LynneYou can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with RomieCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
89% of entrepreneurs report feeling stuck in “mental overdrive”—even when they try to rest. But what if the problem isn't just stress—it's how you're starting your day?In this powerful and eye-opening episode, George sits down with Dr. Romie Mushtaq, board-certified neurologist, Chief Wellness Officer of Great Wolf Resorts, and bestselling author of The Busy Brain Cure. Together, they explore how brain chemistry—not productivity hacks—is the real key to healing a busy brain, boosting energy, and staying focused.Dr. Romie shares the neuroscience behind your first 30 minutes of the day, how to recognize if you're in a high or low dopamine state when you wake up, and the exact steps you can take to reset your brain chemistry—before the chaos kicks in.Plus, they dive into empathetic leadership, hope science, and why emotional intelligence is the real superpower in business today. What You'll Learn in This EpisodeWhy your first 30 minutes of the day rewires your brain—for better or worseHow to identify if you're starting the day in low dopamine or high dopamineThe specific rituals that boost your brain chemistry naturally (no caffeine needed!)The hidden cost of force-based productivity culture—and how to escape itThe ABCD model of empathetic leadership you can use in life and businessHow hope science is the new foundation for leadership, culture, and personal fulfillmentKey Takeaways✔️Your brain isn't broken—it's busy. And it can be rewired.✔️Caffeine first thing in the morning spikes cortisol and sabotages your brain.✔️Hydration, music, light exposure, movement, and gratitude are powerful brain boosters.✔️Empathetic listening (not logic dumping) is the leadership skill of the future.✔️Hope isn't optional—it's a strategic advantage in leadership and business.✔️Your rituals create your results. Your energy sets the standard for everything you lead. Timestamps[00:00] – 89% of entrepreneurs: stuck in mental overdrive[02:00] – Welcome back Dr. Romie: bestselling author + wellness leader[06:00] – Busy Brain basics: why your brain feels stuck[10:00] – High dopamine vs. low dopamine: how you're starting your day[14:00] – Ideal morning rituals to rewire your brain chemistry[20:00] – The dangers of caffeine in the first 30 minutes[26:00] – How hydration, light, and movement reset your brain[32:00] – Why your environment dictates your success (set it up!)[36:00] – How to practice empathetic listening (ABCD model)[42:00] – Why hope—not hustle—is the future of leadership[51:00] – Modeling hope and being a hope-holder for others[58:00] – Final reflections: setting your brain—and your world—up to winChoose Your Next Steps:Audit your first 30 minutes tomorrow morning: no phone, no caffeine.Pick two positive rituals (movement, gratitude, hydration, music, prayer).Reflect on your dopamine state: are you crashing or sprinting?Practice empathetic listening with one person this week—just listen and hold space.DM @itsgeorgebryant or Dr. Romie with your biggest breakthrough!Resources MentionedWant even deeper insights into busy brain, burnout, and brain health?Listen to Dr. Romie's first appearance on The Mind of George Show: Listen to Managing the Burnout, Anxiety, & Depression Created By Your “Busy Brain”Grab Dr. Romie's Book: The Busy Brain Cure – Learn more hereJoin The Alliance – The Relationship Beats Algorithms™ community for purpose-driven entrepreneursApply 1:1 Coaching – Scale with clarity, simplicity, and connectionLive Events – Step into the room where everything changes: mindofgeorge.com/event
Today we're sharing an episode from one of our wellness podcast faves: Be Well, Sis. Hosted by Dr. Cassandre Dunbar, the show is dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. You'll hear an excerpt from the episode Taming the Busy Brain with Dr. Romie: Strategies for Stress, Success, and Self-Care. In this episode Dr. Cassandre chats with renowned neurologist and wellness expert, Dr. Romie, to dig into how chronic stress impacts the brain and the surprising link between thyroid health and mental wellness. -- Want to get paid for your podcast? Join DB for Making Indie Podcasts That Pay, a virtual two-part workshop on May 27 & 29 from 12–1:30pm EST with Radio Boot Camp. Learn how to land sponsors, price your ads, and make podcasting sustainable. Sign up now: https://radiobootcamp.org/classes/making-indie-podcasts-that-pay-mastering-the-art-of-sponsorships-2/
Have you ever looked in the mirror and thought, “Wow, I look older than I feel?” Or maybe a birthday has made you rethink your entire self-image. If so, this episode is for you! Today, we're diving into the science behind aging- what actually happens at the cellular level, why some people seem to age in reverse, and how we can embrace aging while optimizing our health and vitality.In this solo episode, I discuss: Why aging is not the enemy but a privilegeThe myths about aging that we've been led to believeThe real science behind metabolism, muscle loss, and genetics in agingHow stress and systemic factors contribute to accelerated aging in Black womenThe role of telomeres in aging and how we can protect themActionable strategies to slow down aging and remain as vibrant as our Hollywood faves ( we see you Tracee Ellis Ross, Gabrielle Union, and Halle Berry!)Listen to our episodes with Jasmine Marie here, and Dr Romie here.Ways to Support the Podcast✔️ Leave a 5-star rating & review on Apple Podcasts & Spotify – Let's hit 500 reviews!✔️ Subscribe on YouTube – We're growing our community there, so hit like & subscribe!✔️ Screenshot this episode, tag @bewellsis_podcast, and share on your IG stories!
In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You'll hear us discuss: How stress and anxiety impact adult-onset ADHD The "busy brain" and how it relates to anxiety, attention issues, and insomnia The role of chronic stress in neuroinflammation and ADHD How to manage ADHD symptoms through diet "The Busy Brain Cure" book Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold. Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection. Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges. Highlights include: Why self-care should be integrated into your daily routine How everyday conversations and connections are vital for mental health Strategies to manage your 'stress bucket' and avoid overwhelm The power of validation and vulnerability in strengthening relationships This episode is essential listening for anyone looking to navigate life's ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health. If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace. How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Here Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Here Healing a Busy Brain: Dr. Romie's Protocol Here Connect with Natalie: Follow Natalie on Instagram Visit Natalie's website for more insights Resources: Dr. Robyne's books: Stress Wisley: https://amzn.to/4hqSjhK Calm Within The Storm: https://amzn.to/411iIwR Dr. Robyne's Website: https://drrobyne.ca/ Dr. Robyne on Instagram Don't miss out on this chance to transform your approach to stress and resilience with expert guidance.
Artificial intelligence is reshaping how travelers plan and book their trips, while cybersecurity threats are becoming a growing concern for the hospitality industry. In this episode, we explore how AI-driven assistants like OpenAI's Operator and Expedia's Romie are revolutionizing travel planning, making bookings faster and more personalized. We also examine the rising cyber threats facing hotels and travel platforms, discussing how businesses can strengthen security in an era of AI-driven attacks. Tune in for insights on the evolving landscape of travel technology and what it means for both travelers and industry professionals. Are you new and want to start your own hospitality business? Join our Facebook group Follow Boostly and join the discussion: YouTube LinkedIn Facebook Want to know more about us? Visit our website
In this transformative conversation- that's perfect for the start of the new year, Dr. Romie and I dive deep into the epidemic of the "busy brain" - a condition affecting high-achievers, entrepreneurs, and professionals struggling with chronic stress and mental overwhelm. Drawing from her extensive experience as a neurologist and Chief Wellness Officer, Dr. Romie offers a holistic approach to understanding and managing mental health.Guest Spotlight: A renowned neurologist, wellness expert, and thought leader in mental health and stress management, Dr. Romie brings a unique blend of medical expertise and compassionate understanding to the challenges of modern professional life.In this episode, we discussed:Defining the concept of a "busy brain"Identifying symptoms of chronic stress and mental overloadThe neurological impact of persistent stress on brain functionThe dangerous cycle of overworking and burnoutStrategies for maintaining mental resilience in high-pressure environmentsThe critical connection between thyroid function and mental healthHow hormonal imbalances contribute to stress and cognitive overwhelmHolistic approaches to thyroid and mental wellnessActionable TakeawaysRecognize and address the signs of a "busy brain"Prioritize thyroid health as a foundation for mental well-beingDevelop personalized self-care strategiesBuild a supportive community for mental healthLearn to delegate and set healthy boundaries***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
2024 was a year of radical insights, heartfelt stories, and transformative lessons in leadership—and we're wrapping it all up with a bang! If you're ready to relive the top moments that took your leadership game from ‘meh' to magnificent, buckle up because this isn't just a recap; it's your ultimate guide to starting 2025 stronger, more inspired, and more intentional than ever before. In this post, we're summarizing the five most impactful takeaways from our top episodes, as shared by the incredible improve it! team. Whether you're leading in the boardroom or in your day-to-day life, these insights will equip you with tools to approach 2025 with confidence, clarity, and, of course, a dash of joy. Let's dive in! 1. Top Takeaways from Our Favorite Episodes The improve it! team shared their favorite episodes of 2024, each packed with wisdom and heart. Marketing Manager Nicole loved Episode 219 with Rha Goddess, where we explored purpose and career fulfillment. VP of Client Experience Jenna highlighted the inspiring Episode 236 with Jaime Raines, sharing insights on navigating the workplace as a transgender individual. Podcast Manager Rachel praised Episode 254 with Dr. Romie, whose mindfulness techniques helped us tackle stress with clarity and calm. As for Erin, her heart belongs to Episode 258 with Dr. Darnyell Jervey Harmon, whose abundance mindset advice reignited her confidence and purpose. These episodes reminded us to lead with empathy, authenticity, and joy. 2. Lessons from 52 Episodes and a Global Audience This year, we produced 52 episodes—12 solo shows and conversations with nine authors, nine podcast hosts, and even a sketch character (yours truly)! Our podcast also helped launch Erin's book, I See You!, and expanded our Spotify presence by an incredible 145%. With listeners in 28 countries, we're grateful to remain in the top 1% of podcasts globally. These milestones prove the power of investing in personal growth and connection. 3. Listener Engagement: The Heart of improve it! Our listeners—yes, you—are the lifeblood of this community. From your heartfelt Speakpipe messages to the thoughtful questions and goals you share, your engagement inspires every episode. The improve it! newsletter also became a hub for deeper connection. If you haven't joined yet, sign up here to stay in the loop and keep the conversation going! 4. Big Wins and What's Next Looking back, our year was defined by growth and intention. We gained clarity on our mission to help leaders thrive and introduced monthly themes inspired by I See You!. Looking ahead, we're bringing in more amazing guests, live interviews, and stories close to my heart—all with an improv twist. Plus, our involvement with meaningful charities will amplify our mission to lead with purpose. 5. Your 2025 Leadership Challenge As we gear up for the new year, Erin challenges you to embrace an intentional leadership practice. Whether it's starting meetings with gratitude, setting SMART goals, or reflecting daily on your growth, small steps lead to big changes. Let's make 2025 a year of abundance, connection, and joy—together. Final Thoughts Thank you for being part of this journey. Here's to another year of learning, laughing, and leading—improve it! style. Don't forget to check out the full episode, and let's keep improving, one improv-inspired insight at a time! No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Show Links Purchase I See You! A Leader's Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram
Does your brain feel like it's constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there's nothing urgent? If your mind refuses to slow down, this episode is for you. I'm joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie's brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep. We're diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be. It's time to cure your busy brain and live with less stress! Connect with Dr. Romie: Website: https://drromie.com/ Busy Brain Test (Free) https://drromie.com/busy-brain-test/ Book: https://drromie.com/book/ FB: https://www.facebook.com/DrRomie IG: https://www.instagram.com/DrRomie LI: https://www.linkedin.com/in/drromie/ X: https://twitter.com/DrRomie YouTube: https://www.youtube.com/DRROMIEMUSHTAQ Related Podcast Episodes: All The Ways We Get In Our Own Way with Thais Gibson How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence? In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamdani provide candid insights into breaking free from the "stress success cycle," managing overwhelm and survival mode, and embracing the unique wiring of ADHD. Prepare for an honest, hopeful discussion packed with practical strategies to rewire your busy brain, repair your body's stress response systems, and start living with more presence and inner peace.Episode TranscriptYou can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with RomieYou can find Dr. Aviva at: Website | Instagram | Listen to Our Full-Length Convo with AvivaYou can find Dr. Sasha at: Focus Genie App | Instagram | Listen to Our Full-Length Convo with SashaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Leaders Of Transformation | Leadership Development | Conscious Business | Global Transformation
How do you tame your busy brain as a high achieving changemaker? In this transformative episode, host Nicole Jansen sits down with distinguished neurologist and author of The Busy Brain Cure, Dr. Romie Mushtaq. A leading authority in stress management and leadership wellness, Dr. Romie sheds light on the pandemic of chronic stress and its destructive impact on our physical and mental well-being. From her innovative BrainSHIFT protocol to her poignant personal experiences, Dr. Romie equips us with actionable insights to truly transform our lives and leadership. Discover the profound effects of chronic stress on the brain, the grave consequences of ignoring these symptoms, and the holistic approaches necessary to address the root causes. Nicole and Dr. Romie's rich exchange invites leaders to embrace sustainable wellness, thereby improving not just their own lives but also the lives of those they lead. What We Discuss in this Episode Symptoms and impact of a busy brain on leaders. Dr. Romie's story of burnout to becoming a change-maker in stress management. The critical need to address root causes for lasting change. Understanding the science behind stress-induced brain issues. Unveiling the isolation experienced by high-achieving professionals. Introducing the BrainSHIFT Protocol designed to manage and heal stress. Implementing small, daily changes for significant impact. The integral role of restorative sleep in combating stress. The importance of comprehensive health checks and appropriate supplementation. Actionable steps and ongoing support for sustainable wellness. Podcast Highlights 0:00 - Loneliness epidemic 5:30 – Dr. Romie's burnout experience 7:35 – Chronic stress impact on brain 11:51 – Prevent burnout, maintain cognitive sharpness 15:07 – Impact of stimulants 18:49 - Circadian rhythm 20:06 - Magnesium glycinate 22:58 - Vitamin D3, thyroid and burnout 27:12 - Mind body connection 32:02 - Workplace mental health and engagement crisis 34:14 - Acute stressors 37:21 - Cohort-based learning 41:58 – Actionable next steps Favorite Quotes Chronic Stress and Neural Inflammation: "Being under chronic stress will cause neural inflammation, a pattern of inflammation in a particular area of the brain known as your hypothalamus, the SCN nucleus, governing your circadian rhythm." How to Stay Sharp at Any Age: "Today, I am cognitively sharper than at 25 when I graduated from medical school because I follow this protocol." Stimulant Overuse in the U.S.: "The tragedy here in the United States is 85% of all stimulant medications like Adderall and Vyvanse are prescribed here in the US and mostly to adults as performance enhancing medications." Episode Show Notes and Resources: https://leadersoftransformation.com/podcast/health/516-healing-busy-brain-practical-wellness-tips-for-high-achievers-with-dr-romie-mushtaq Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________
In this powerful episode we hear from precious saints from the UK David and Romie Malam. These believers have stewarded the flame of love for God, his church, prayer and his reviving presence for some 55+ years! David and Romie offer an alternative vision to the older generation of checking out and coasting into glory with the remaining years one has on this side of eternity. Instead, they charge their generation and the new generation of Samuels whom the Lord is raising up to PRESS IN for more!
Tired of feeling like your brain is on overdrive?Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Do you have the classic “busy brain”? Are you constantly swinging between needing coffee and sugar to work and then a glass of wine at night to unwind? How can you approach your work and the aspects of your life without anxiety, mental stress, or burnout? In this podcast episode, Joe Sanok speaks about The […] The post Level Up Series: The Busy Brain Cure with USA Today Bestseller Dr. Romie Mushtaq | POP 1078 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
In today's episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author. If you're feeling stressed—this is the episode for you. If you liked this episode, you can keep the party going with: Episode 242: Time Slipping Away? What's the Secret to Becoming a Time Management Pro? Show Links: Purchase Erin's book, I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Get our free Book Club timeline and checklist here. Did today's episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes. Boring professional development is out, virtual improv team building is in. Learn more about our offerings here. Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here. Connect with Dr. Romie Mushtaq: Dr. Romie's LinkedIn Dr. Romie's website Connect with Erin Diehl: Erin's Instagram Erin's LinkedIn Erin's website improve it!'s Instagram improve it!'s website
No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today's episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness. Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief Wellness Officer at Great Wolf Resorts, she uses digital solutions for whole-person wellness for over 12,000 employees. She is a leading authority in stress management and workplace wellness leadership serving professional athletes, Fortune 500 companies, and global organizations. Her TEDx talk, “The Powerful Secret of Your Breath,” has over 500,000 views, and her book, The Busy Brain Cure, is a national USA Today and Amazon bestseller. Show Highlights:Dr. Romie's transition from traditional medicine to a focus on stress managementThe problem: High achievers get stuck in the stress success cycle.“The way your brain knows how to achieve is by living on the edge of burnout where stress is a badge of honor.”Characteristics of a busy brainThe importance of knowing your brain score (Take the Busy Brain Test for FREE!)Steps in the Busy Brain Cure:Replace self-judgment with self-awareness.Make brain shifts in your micro habits.Restore your sleep.Results Dr. Romie has seen from the Busy Brain protocolThe impact of overlooked thyroid diseaseResources:Connect with Dr. Romie Mushtaq: Website, LinkedIn, Instagram, YouTube, X, TEDx talk, the FREE Busy Brain Test, and The Busy Brain Cure bookWork with Meg! Check out the STaR Coach Show Mentor Program! One new program was just added!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!
In this episode Encore Presentation of the Best of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.For an in-depth dive into taming your busy brain, be sure to:Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.Follow Dr. Mushtaq on social media, https://www.facebook.com/DrRomiehttps://www.instagram.com/DrRomiehttps://www.linkedin.com/in/drromie/https://twitter.com/DrRomiehttps://www.youtube.com/DRROMIEMUSHTAQ Hosted on Acast. See acast.com/privacy for more information.
Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYN Enter Discount Code HEATHERHEYNEN at checkout 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.With nearly 20 years of authority in neurology, integrative medicine, and mindfulness, Dr. Romie is on a mission to transform the brain health of women like us.In today's episode, Dr. Romie shares a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement.3 things you'll learn in this episode:How to treat chronic stress and burnoutHow to improve focus and energy without coffee or stimulantsAll about "Busy Brain" syndrome and the root cause of anxiety, insomnia, and adult ADDConnect with Dr Romie:Dr. Romie's IGDrRomie.comFree Quiz: Do You Have a Busy Brain?The Busy Brain Cure BookMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In this episode, Kristen is joined by Dr. Romie Mustaq, a leading neurologist and New York Times bestselling author, to explore the concept of a "busy brain," its impact, and the science behind it. They share practical strategies for managing mental clutter and enhancing overall wellness. www.drromie.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
I'm burnt out. How about you? It's time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out. Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturbances. Neuroinflammation occurs when chronic stress creates inflammation in the brain, particularly in the hypothalamus, which she refers to as the "airport traffic control tower" of our brain. This area is responsible for regulating our circadian rhythm, mood, and cognitive functions. When it's under constant stress, it becomes overwhelmed, leading to symptoms like adult-onset ADHD, ruminating anxiety, and insomnia. The statistics are staggering: 82% of people who took Dr. Romie's Busy Brain Test scored above 30, indicating a significant level of neuroinflammation and chronic stress! Do you have a busy brain? Know your brain score, which can be assessed through a simple, validated neuropsychology test available on Dr. Romie's website. Dr. Romie's eight-week plan, detailed in her book "The Busy Brain Cure," provides a comprehensive approach to reducing chronic stress, calming the busy brain, and restoring sleep and focus. Her plan is based on rigorous research and has been tested on thousands of professionals, effective in combating the harmful effects of chronic stress. Find Dr. Romie: https://drromie.com/ https://www.instagram.com/drromie/ https://twitter.com/DrRomie https://www.facebook.com/DrRomie https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.
Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs help improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, Ted Talks, and Forbes. Her first book, “The Busy Brain Cure” published by Harper Collins, was released in January 2024. In this episode, we cover: - what it means to be a Chief Wellness Officer - how having a "busy brain" impacts your productivity - the brainSHIFT protocol and why it's so powerful - which industries are more prone to busy brains ... and more! You can connect with her over on Instagram: @drromie Or check out her website: drromie.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
Bienvenue dans le dernier épisode de la capsule estivale de "Prenons un café… Frappé" ! Cet épisode tant attendu arrive enfin, après deux ans d'attente. Aujourd'hui, je suis ravie de retrouver Natacha et Alison, mamans de la petite Romie, qui a désormais 2 ans.Dans l'épisode 85, Natacha et Alison partageaient leur parcours du combattant pour concevoir Romie, un chemin marqué par un long processus de PMA à l'étranger et des complications dues à l'endométriose. L'épisode 86 nous plongeait ensuite dans leur grossesse, joyeuse mais assombrie par le diagnostic de cardiopathie congénitale in utero. Nous les avions quittées un mois avant la naissance de leur fille. Aujourd'hui, elles reviennent pour raconter l'accouchement, la rencontre avec Romie, et le long parcours de soin qui a suivi. Attends-toi à un épisode riche en émotions et en surprises, car Natacha et Alison ont encore beaucoup à partager.Tu pensais être seul.e à galérer ? Mets tes écouteurs et... Prenons un café !------------------------------------------Tu es sur Prenons un café, le podcast qui parle des sujets de parle de parentalité, mais surtout d'humanité, sans tabou ni complexe. Je suis Elise Bultez, et chaque mardi, je te propose des conversations avec des humain.e.s concerné.e.s de près ou de loin par la parentalité. Nous échangeons sur des sujets importants de société, souvent éloignés des contes de fée, mais toujours criants d'actualité.➕ INSCRIS-TOI À LA NEWSLETTER : CLIQUE ICI ➕
Hosts Dr. Jay Falzarano and Pastor John Durante Question Timestamps: John, NJ (4:46) - Should I continue to defend myself and my faith when I come under attack as a Christian influencer? Michael, Facebook (13:34) - Can you explain the symbolism of water baptism? David, email (19:36) - Why don't we see many miracles today, in comparison to the time of the apostles? Carlos, FL (23:28) - What is annihilationism? Do non-believers exist forever in suffering or absence of God? Is Matthew 25:46 related to the white throne judgements? Percy, NY (33:36) - Do I need to be baptized in Jesus's name, or in the name of the Father, the Son, and the Holy Spirit? Can you explain why Google says Lilith is Adam's first wife? Chris, TN (41:47) - Is the rapture a false doctrine? Jill, Facebook (45:02) - My kids saw a hypnotist at the fair, are those hypnosis powers demonic? Romie, FL (49:34) - If Adam and Eve had eaten from the tree of life before they ate of the tree of the knowledge of good and evil, would it have had any effect? Juan, email (53:56) - Is it okay to allow my kids to spend time with my non-believing family? Questions? 888-712-7434 Answers@bbtlive.org
When you're ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session. 3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers. ============================ In this episode, meet Dr. Romie Mushtaq, author of the “The Busy Brain Cure” and creator of the BrainSHIFT protocol. Her magic power is to help you find focus, tame anxiety, and sleep again. Dr. Romie is a regularly featured medical expert analyst on Fox News in Orlando for Fox News and Good Day Orlando. Every engineering leader I know will want to hear this conversation, including my personal breakthrough in the debrief. Are you stuck in a success-stress cycle? Is chasing a dopamine high driving you toward procrastination? Find out today, and how to heal yourself naturally. A traditionally trained neurologist and MD with additional board certification in Integrative Medicine, Dr. Romie completed her medical training at the Medical University of South Carolina, University of Pittsburgh Medical Center, and University of Michigan (Go Blue!). So press play and let's chat…it's time to cure your busy brain! > Full Show Notes, Resources, & More ============================ WANT MORE AMAZING GUESTS? “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show! I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of powerhouse guests on this show. On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.” Thank you so much. ============================ Connect with your host, Zach White: LinkedIn (primary) Instagram YouTube
The boys are back in town! Bobby recaps opening for David Lucas (Kill Tony, ADD Roast Me) at Comedy Zone Jax, and he begins searching for a new CatchPhrase to use, Logan gets his first apartment & finds a new international lover?? We've known Jamar since elementary school it was hilarious having him join the pod! My dawg is one of the last truly great thinkers/philosophers of our young generation and the Big homie Romie is back again with a new style! Thanks for listening! Please support the podcast at the link below if you're able to! We appreciate it all! https://www.buzzsprout.com/1960394/supportFollow the gang @bobbybrowncomedian @ldb_22 @thethoughtcollectorsgarden Subscribe to the channel YouTube/BobbyBTV for more podcasts & standup clips https://www.youtube.com/channel/UCl9iyEM1q2GGRZtmCsrXT1gSupport the Show.
Do you have a busy brain? You might not know what one is, but you might have a good idea of what it might mean. Our guest today is Dr. Romie Mushtaq, who shares with us her insight and research on the Busy Brain and some steps on how to cure it. TODAY'S WIN-WIN: If you have a busy brain, you are not alone.LINKS FROM THE EPISODE:You can visit our guest's website at: https://drromie.com/busy-brain-test-sm/https://drromie.com/Purchase a copy of our guest's book here: CLICK HERE.Attend our Franchise Sales Training Workshop: https://bigskyfranchiseteam.com/franchisesalestraining/If you are ready to franchise your business or take it to the next level: CLICK HERE.Connect with our guest on social:https://www.instagram.com/drromie/https://twitter.com/DrRomiehttps://www.linkedin.com/in/drromie/https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7whttps://www.facebook.com/DrRomieABOUT OUR GUEST:Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her Brain Shift programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR,NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure “published by Harper Collins, released in January 2024. ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/ or by calling Big Sky Franchise Team at: 855-824-4759.
Learn about Black history and culture and get travel tips for Atlanta, Jamaica, and Asheville, North Carolina. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram _____________________________ Romie Roberton joins Matt for a virtual glass of wine from Atlanta, Georgia, and explains the Black history, culture, and hip-hop music scene in Atlanta. She gives specific tips for visiting the city and then reflects on her experience growing up there, traveling to Germany as a kid, and the impact of going to China at age 14. Romie also shares her experience going to college in New York City, becoming a social justice advocate, teaching in Miami, and then getting her Master's Degree at Harvard. She reflects on Harvard's legacy of slavery and shares her journey of learning about and becoming a supporter of the Palestinian liberation struggle. Romie then talks about her trips exploring Black history in Asheville, North Carolina, and Rhode Island. She explains why she loves Japan so much, and why she has such a close connection to Jamaica. Romie then analyzes the intersectional dynamics of anti-Blackness and passport privilege. She reflects on the impact of James Baldwin and the power of viewing the racial dynamics in the U.S. from abroad. Finally, she talks about her brand “Roaming with Romie”, her work with the upcoming Black Travel Summit, and reflects on why she is still so passionate about world travel. FULL SHOW NOTES WITH LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally. You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)
Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits.You can find Dr. Romie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Light Watkins about meditation.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Delanie Fischer is joined by Dr. Romie Mushtaq, who is a board-certified physician in neurology and the U.S.A. Today bestselling author of The Busy Brain Cure. Dr. Romie shares her own story of burnout and hospitalization, tips for reducing the sense of urgency so many of us feel in our daily lives, the impact that technology, our environment —and even our belongings, can have on our psyche, and how to improve brain health and overall wellbeing. If you have a hard time with focus, sleep, and feel a bit all over the place on the reg, this episode is an absolute must. Plus:+ 5 Juicy Tips for Managing “Hurry Sickness” and Healing a “Busy Brain” + The “Stress-Success Cycle” (And How To Break It) + 3 Spaces In Your Bedroom That Can Reduce Anxiety You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feeling exhausted lately? You are gonna LOVE this episode!Join me and my incredible guest, Dr. Romie, as we delve into the stress success cycle and its toll on the brain, highlighting how chronic stress can lead to burnout. Drawing from her own battle with chronic stress and illness, she explains how stress impacts brain functions, causing anxiety, adult-onset ADHD, and insomnia.Dr. Romie introduces the concept of a "busy brain," especially among entrepreneurs, and presents the Busy Brain Test to identify early signs of burnout. We also discuss restoring circadian rhythms and supplements.Tune in to learn how to:Confront chronic stress to prevent physical disease—don't normalize itReplace the outdated stress success cycle with healthier paradigmsRecognize a busy brain through signs like anxiety, adult-onset ADHD, and insomniaFollow the Brain Shift Protocol, an eight-week plan to find focus, reduce anxiety, and improve sleepConnect with Dr. Romie on her Website or you can DM me on Instagram, “Dr. Romie, my homie”.Take the Busy Brain Test HERE!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction to the Busy Brain00:10 Meet Dr. Romi: The Brain and Wellness Expert00:45 Digital Detox and Busy Brain Score01:18 The Stress Success Cycle02:06 Personal Stories and Struggles16:57 Understanding Chronic Stress and Neuroinflammation24:28 Comfort Food and Intuitive Eating30:01 Morning Caffeine Dependency31:50 The Busy Brain Test33:21 Sleep and Circadian Rhythm34:03 Personal Healing Journeys34:52 Caffeine and Personalized Health46:23 Digital Detox Strategies52:45 Final Thoughts and Takeaways
Triple board certified physician Dr. Romie Mushtaq visits Google to discuss her bestselling book, “The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.” The book sheds light on the science of chronic stress and neuroinflammation for high-performing individuals who need a lasting cure for their busy brain, and is a culmination of 20-plus years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer. Dr. Romie is a triple board-certified physician, award-winning speaker, and nationally recognized wellness expert. She brings together over 2 decades of leadership in neurology, integrative medicine, and mindfulness and is on a mission to transform mental health and wellness in the workplace. Dr. Romie speaks and consults with Fortune 500 leaders, professional athletes, and global associations on performance, leadership, and mental health for individuals and teams. She entered neurology at a time when less than 5% of brain doctors were women and faced both career burnout and life-saving surgery. She spent the last decade researching the negative impact of stress and burnout on workplace cultures, team performance, and finding ways to help high-performing leaders. Visit http://youtube.com/TalksAtGoogle/ to watch the video.
Themes: Mental Health/Anxiety, Nervous System Regulation, “Busy Brain,” Brain retraining, Neurology Episode: Do you struggle with racing thoughts? Do you find it difficult to relax and “shut off” your brain, to the detriment of your mental health and well-being? Physician, author and award-winning speaker Dr. Romie joins Cait to discuss her brainSHIFT programs, how to calm a “Busy Brain,” and more. Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. Show Notes: -How Dr. Romie transitioned from traditional western medicine into the wellness space she is in today; discovering her intuitive nature, and fighting her inner critic to make the shift into her current career -What a “busy brain” is and how it presents in our modern everyday lives; the stimulant/sedative cycle and how Dr. Romie found her way out of it; how chronic stress and anxiety affects the body -Dr. Romie explains her 8 week protocol for the “busy brain” cure -How Dr. Romie uses her protocols and programs to help high achievers find relief from “busy brain” and chronic stress/anxiety; why her programs are the real deal, the research behind them, and the tremendous success they have had on clients -Resources -Click here to take the “Busy Brain” test -Read “The Busy Brain Cure” here -Click to follow Dr. Romie on: Instagram and LinkedIn -Visit Dr. Romie's website here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
In this insightful episode of The Happiness Practices, Phil Gerbyshak interviews Dr. Romie Mushtaq, a neurologist and author of the USA Today bestselling book The Busy Brain Cure. Dr. Romie discusses the concept of the "busy brain," its impact on mental and physical health, and offers practical steps to reclaim focus, reduce anxiety, and improve sleep through her BrainSHIFT protocol.Key Takeaways* Understanding the Busy Brain: A busy brain is characterized by anxiety, ADHD, and insomnia, often due to chronic stress and neuroinflammation.* BrainSHIFT Protocol: S.H.I.F.T. stands for Sleep, Hormones, Inflammation, Food, and Technology. Each component addresses a critical area affecting brain health.* Digital Detox: Limiting digital device use, especially before bedtime, can significantly improve sleep and reduce anxiety.* Brain Pause: Incorporating brain pauses, such as using binaural beats for focus, helps manage stress and enhance productivity.* Project EVO: A study demonstrating the effectiveness of digital detox in reducing anxiety and improving well-being among corporate leaders.Notable Quotes* "Happiness is stopping to celebrate all the wins along the way with some really amazing comfort food." - Dr. Romie Mushtaq* "Busy brain is due to a specific pattern of neuroinflammation in the brain that affects your entire biological clock." - Dr. Romie Mushtaq* "Digital detox before bedtime can be more effective than anti-anxiety medications." - Dr. Romie MushtaqAdditional Resources* Book: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again by Dr. Romie Mushtaq* Quiz: Busy Brain Cure Quiz* Website:Dr. Romie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe
Join us for an enlightening episode as we sit down with Dr. Romie Mushtaq, author of "The Busy Brain Cure," a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Discover her groundbreaking protocol to rewire your brain, conquer chronic stress, and find balance in your busy life. From personal stories to actionable tips, Dr. Romie shares insights that can transform your mental health and well-being.Take the Busy Brain quizConnect with Dr. Romie:
This week on A Voice and Beyond, we introduce you to Dr. Romie Mushtaq, a distinguished neurologist and creator of the brainSHIFT Protocol. She is a leading authority in stress management and leadership wellness, and her recently released book, *The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again*, is already making waves. Dr. Romie is also a highly sought-after speaker, and her work has been featured in outlets such as Forbes, NBC, and TEDx.In this episode, Dr. Romie tackles the pressing issue of "Busy Brain" syndrome and the dangerous glorification of stress and burnout, which have far-reaching consequences for all of us. This crisis affects productivity, performance, and mental well-being, and it robs us of countless hours of vital sleep.With the world still grappling with the aftermath of a pandemic, stress levels are at an all-time high. "Busy Brain" syndrome is a crisis with far-reaching effects, and Dr. Romie shares some solutions from her ground-breaking book, The Busy BrainCure. During the episode, I share that I completed the Busy Brain protocol, and not surprisingly, the results came back saying that I had brain strain. Thankfully, Dr. Romie talked me through some of the options available to help me.I love that Dr. Romie's expertise is not just academic; it's practical, actionable, and urgently needed in today's high-stress work environments. Whatever you do, be sure to go and listen to this insightful and very important conversation with Dr. Romie Mushtaq. This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit www.DefeatYourCravings.com/Beyond In This Episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™6:12 - Leadership and mental health in high-stress environments15:27 - Stress V's Anxiety24:16 - Impact on sleep and hormones29:56 - Stress, anxiety and burnout in today's society31:11 - Sponsored Ad: Free Book ‘Defeat your cravings' by Dr. Glenn Livingston43:53 - Sponsor the podcast48:00 - Comfort food and social connectionFind Dr. Romie OnlineWebsiteInstagramFacebookYouTubeReady to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more, go to drmarisaleenaismith.com/165.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.
This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Romie: Website | The Busy Brain Cure Mentioned: The Alchemist
Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. Creator of the BrainSHIFT Protocol and author of The Busy Brain Cure, Dr. Romie is on a mission to improve mental wellbeing and create a culture of wellness in the workplace. An award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, she currently serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise has been featured on NPR, NBC, TED talks, and Forbes.
Brief summary of show: In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain. Listen in as we talk about: 00:00 - Introduction and Recap of Part 1 02:29 - Getting to the Nitty Gritty: Steps for Healing 03:26 - Addressing the Three Evil Cousins 05:20 - Implementing the Seven-Day Sleep Challenge 06:45 - Practicing Digital Detox 08:29 - Incorporating Sound Healing 09:20 - Taking Charge of Your Health: Lab Tests Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie
The real talk on preventive testing continues this week with triple-board certified neurologist and integrative medicine practitioner Dr. Romie Mushtaq. She was the first person I called when I got my Prenuvo scan back, and told me some info that anyone doing preventive testing should know. We cover: + The benefits and drawbacks of preventive testing + The tests to ask for if you want to know about your brain health + "Unidentified bright objects" on the brain + How to maximize brain health ...and more! Check out Dr. Romie's book, The Busy Brain Cure, HERE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/message Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support
Becoming Your Best | The Principles of Highly Successful Leaders
Can wellness be integrated into leadership roles? Does dealing with chronic stress impact a company's organizational success? According to our guest, Dr. Romie Mushtaq, incorporating wellness into leadership roles is not only beneficial but necessary, as it massively improves mental and physical health, provoking a cascade effect on virtually every level of an organization.In this episode, you'll hear about Dr. Romie Mushtaq's transformational journey from a burned-out neurologist to a leading advocate for wellness in the workplace. She is a Board-certified Physician, Brain Doctor, Chief Wellness Officer, an award-winning Keynote Speaker, Author, and Mindful Leadership Expert. She is the Founder and CEO of the BrainSHIFT Institute, the Chief Wellness Officer at Great Wolf Lodge, and the Author of the USA Today National best-selling book, "The Busy Brain Cure."Throughout this episode, Dr. Romie Mushtaq talks about the detrimental effects of chronic stress on physical and mental health and shares practical solutions to heal the busy brain. She explains the root causes of chronic stress, how data-driven programs can help you restore your brain, how leaders can implement a culture of well-being in their organizations, and much more.Tune in and discover practical strategies to heal your busy brain, enhance your leadership skills, and revolutionize your approach to work and life- your well-being awaits!Some Questions I Ask: How can you set up a program that helps a whole company? How do you do that? (7:20)Can you share some quick tips for immediate relief from a busy brain? (14:00)In This Episode, You Will Learn:Understanding chronic stress and burnout (2:00)About Dr. Romie's personal journey (4:10)Dr. Romie shares effective wellness strategies (10:20)Differentiating busy brain from stress (20:30)How to integrate wellness into leadership (24:30)Dr. Romie shares practical tips for well-being (28:10)Connect with Dr. Romie Mushtaq:WebsiteInstagramLinkedInFacebookYouTubeGet a copy of her book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep AgainBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group–Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.
Brief summary of show: Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impact of chronic stress on the brain and body. Dr. Romie shares her protocol for healing a busy brain and provides insights into the commonality of this issue across different industries and professions. Dr. Romie shares her brain shift protocol for healing a busy brain and living a more balanced life. The protocol consists of eight weeks of steps, including self-compassion, sleep challenges, digital detox, sound healing, and nutritional changes. Dr. Romie emphasizes the importance of addressing thyroid health and vitamin D levels. She encourages individuals to take control of their health and advocate for themselves when seeking medical care. The goal is to heal the busy brain and find balance in all aspects of life. Listen in as we talk about: 00:00 - Dr. Romie's Journey: From Successful Doctor to Burnout 03:13 - Changing Course: Dealing with Others' Reactions 06:12 - Understanding the Busy Brain: Chronic Stress and Burnout 09:34 - Healing a Busy Brain: Insights from the Book 14:16 - The Stimulant-Sedative Cycle: Coping Mechanisms for a Busy Brain 21:29 - Healing a Busy Brain: The Brain Shift Protocol Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie
Exhausted from the extreme demands of your career, paired with your daily personal commitments that never seem to end? Get ready for an empowering conversation with the amazing board-certified physician, Dr. Romie, about the critical importance of advocating for our brain and body wellness. Join us as we explore practical strategies and insights for creating a culture of well-being in both our personal and professional lives. Can I get an AMEN?! Key Takeaways Dr. Romie shares strategies leaders can implement to foster a culture of well-being in the workplace; including prioritizing mental health, managing energy levels, and setting boundaries, leading to a healthier and more balanced work environment. The dire impact on the entire workforce of insulin resistance and its relation to metabolic syndrome. The importance of self-advocacy, body awareness, and taking proactive steps towards better health, especially for women facing unique health challenges. Energy is more contagious than any virus. Being mindful of the energy we bring into the room can significantly impact our teams' well-being and performance. Your well-being matters, and by taking proactive steps towards a healthier lifestyle, you're not only benefiting yourself but also creating a more vibrant and productive work environment. So, tune in on your favorite listening app, on the website, or watch it on YouTube! Links & Mentioned Resources Dr. Romie's Book Busy Brain Test About Dr. Romie Mushtaq Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by HarperCollins, released in January 2024. Connect with Romie LinkedIn: www.linkedin.com/in/drromie/ Instagram: www.instagram.com/drromie/ Website: www.drromie.com Facebook: www.facebook.com/DrRomie Twitter: www.twitter.com/DrRomie Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Romie Mushtaq, is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker and a recognizable voice working with Fortune 500 companies, professional athletes, and global associations. Through her brainshift programs, she addresses mental well-being and promotes a culture of wellness. Currently serving as the Chief Wellness Officer for Evolution Hospitality, Dr. Romie has significantly expanded a mindfulness and wellness program, reaching over 7,000 employees. She is also an author, celebrating the publication of her first book, "The Busy Brain Cure," by HarperCollins. Dr. Romi's work and her upcoming social connections can be found at drromy.com.Episode Summary:In the latest episode of "Transform Your Mind to Transform Your Life," host Myrna Young welcomes the insightful Dr. Romie Mushtaq to explore mindfulness techniques for stress management. This engaging conversation delves into the transformative power of mindfulness and the journey from traditional medicine to holistic health practices capable of combatting the modern epidemic of busy brains and burnout.The dialogue opens with Dr. Romie sharing her transition from traditional medicine to embracing mindfulness after her personal health scare. They discuss how chronic stress is pervasive in today's society, often leading individuals to a point of critical consequence. The second part of this episode zeros in on the concept of the 'busy brain,' introducing tangible solutions to recalibrate one's focus, alleviate anxiety, and restore a healthy sleep pattern.Chapters: Timestamp Summary0:02:24 | Dr. Romie's transition from traditional medicine to stress management0:04:11 | The importance of preventing and healing burnout0:05:15 | Dr. Romie's global journey to learn about holistic practices0:07:04 | How mindfulness helps manage stress0:08:39 | Introduction to mindfulness and its use in stress and burnout management0:09:54 | The concept of a busy brain and its impact on meditation0:11:17 | The need to address the root cause of a busy brain before practicing mindfulness0:12:50 | The busy brain test and its role in identifying burnout0:13:23 | Quick tip for immediate relief from a busy brain0:13:51 | Busy brain: negative thoughts and distractions0:16:31 | Differentiating between normal thoughts and a busy brain0:17:11 | Symptoms of a busy brain: low energy, anxiety, insomnia0:18:42 | Mindfulness techniques to manage stress and burnout0:26:06 | Introduction to the book "The Busy Brain Cure"0:28:14 | Dr Romie discusses the three sections of her book, including her personal story, the medical research on burnout, and an eight-week protocol for healing.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Do you feel like your brain has a dozen tabs open and you can't focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren't as productive and good at things as you used to be. If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help. In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protocol and explains how you can use micro-habits to calm inflammation, conquer chronic stress, sleep deeply, and finally leave burnout behind. This episode is a must-listen for everyone! FULL show notes: https://jjvirgin.com/busybrain Freebies From Today's Episode Take Dr. Romie's Busy Brain Test: https://drromie.com/busy-brain-test/ Subscribe to my podcast: https://subscribetojj.com Take Dr. Romie's Busy Brain Test: https://drromie.com/busy-brain-test/ Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Romie Mushtaq: https://drromie.com/about-dr-romie/ Read The Busy Brain Cure Book: https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113 Website busybraincure.com: https://drromie.com/busybraincure/ Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Oura Ring: https://ouraring.com/ Keep learning about thyroid health: https://jjvirgin.com/?s=thyroid Order your own labs through YourLabWork: https://yourlabwork.com/jj-virgin/
Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024. CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Romie Mushtaq: @drromie / drromie.com "The Busy Brain Cure" by Dr. Romie: https://a.co/d/cGIrmyS Amino Asylum (Code: MIHALY): Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/ Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/
You are a Purpose Chaser… but you might also be a Purpose Chaser with a busy brain! Today's episode is all about understanding and tackling burnout, stress, and the infamous "busy brain," and I've brought in my amazing real-life friend, the incredible Dr. Romie, to guide us through it all. Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives.We're diving even deeper into the world of mindfulness, exploring how to cure our busy brains and prevent them from sabotaging our purpose. In her recent book, The Busy Brain Cure, she unpacks the concept of stress and why wearing it as a badge of honor might not be serving us. We explore the symptoms of a busy brain, like ADHD and anxiety, and Dr. Romie provides insights into adult onset ADHD, a topic not widely understood until recent years. Plus, she introduces the SHIFT acronym, breaking down the crucial elements – Sleep, Hormones, Inflammation, Food, and Technology – that play a pivotal role in calming our busy brains. Join us as we navigate through nightly rituals, the impact of technology on our attention, and powerful reminders for your well-being and mindfulness.Show Notes:[2:40] - Declare with authority, “My mind is at peace.”[5:39] - Patrice and Dr. Romie discuss an incredible full circle moment that began all the way back in 2017.[7:46] - Listen to an excerpt from Dr. Romie's recent book, The Busy Brain Cure, about wearing stress as a badge of honor.[9:44] - Stress is what is happening on the outside of our lives, but managing stress is an internal job.[11:06] - Busy brain symptoms can be ADHD, anxiety, and racing thoughts when trying to sleep.[14:07] - Until recent years, adult onset ADHD was not at all understood.[17:33] - In The Busy Brain Cure there is a test you can take and bring straight to your doctor. There is a lot of great content about ADHD and ADHD-like symptoms.[19:34] - Dr. Romie begins discussing the SHIFT acronym: S for Sleep and H for hormones.[22:32] - We tend to hand over our power to doctors. Your power for your health needs to be with you.[26:12] - I is for inflammation. Dr. Romie explains the common problems with inflammation.[33:06] - Fit is for “how we fill ourselves with food.” Dr. Romie explains why the word “diet” makes a busy brain worse.[38:53] - T is for technology. Excessive use of technology is rewiring our brains for inattention.[41:12] - What are things that will calm your five senses?[43:01] - Dr. Romie and Patrice share their nightly rituals that calm their senses.[47:08] - Listen to Dr. Romie's rapid-fire question answers that serve as a powerful reminder for your own well-being and mindfulness.Links and Resources:Attend the 4-Day Live Training, Committed to the VisionRedefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramThe Busy Brain Cure by Dr. Romie MushtaqFuture Personal Training AppOur Sponsors:* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.For an in-depth dive into taming your busy brain, be sure to:Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.Follow Dr. Mushtaq on social media, https://www.facebook.com/DrRomiehttps://www.instagram.com/DrRomiehttps://www.linkedin.com/in/drromie/https://twitter.com/DrRomiehttps://www.youtube.com/DRROMIEMUSHTAQFor more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.
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