Podcasts about zumba instructor

Big sister decided to do something different for her 62nd birthdate. The lady lioness born on the first day of August, invited a few people to join her in an adventure as she reminded us that we are "Toys R Us," Kids as we set off for a Road Trip to a neighboring village where an amusement park and other cool attractions were nearby, and of course we brought along plenty of wine. We shared a little about our adventure in a short but funny taping in which neither my sister Consetta nor her bestie Linda wanted to appear [a little camera shy], but they surprised me and jumped on board. Love my tribe! This is podcast #50! I am Tina Romie the creator, editor, and your host. Thank you for listening, sharing, and following the show on various platforms including Spotify, Apple Podcast and iheart Radio. You can check out content; videos and pictures of our adventure on TikTok@tinaromie1005 and IG @Tina_romie Last but not at all least, I invite you to join me for my favorite class: Soulful Afro Zumba Vibes this fall via Zoom! A virtual dance class instructed by myself, a licensed Zumba Instructor and I am excited to bring my joy of dance to you! Contact: Tromiedancestudio@gmail.com to get on my wait list, or to discuss private or group classes too. See you soon. As always, I hope that you enjoy every moment of your time!

Finally able to download this video! I was in the travel business for a moment assessing the waters. One evening I decided to research a few Islands for a girls get away trip. The interest was high but at the height of the travel season so were the prices. I narrowed down the destination after researching Aruba, Barbados, and Turks and Caicos Island. Time passed and after one taker for the girls trip it dissolved, but my passion to explore one of these Islands after feeling like I had traveled to them, after doing the research landed me on one of the Islands for my new year celebration, known by most as birthday. Press play and live vicariously through me on this beautiful experience. Released a year later after my research. The destined time. Thanks for listening, liking, and sharing my podcast. Be sure to follow me on TikTok @tinaromie1005, on IG @tina _romie and sign up for my new adventure that I started in the last year of my 50s becoming a licensed Zumba Instructor at: Tina Romie Dance Studio. Leave your name and phone number to receive information about classes: @Tromiedancestudio@gmail.com ,get on my waitlist to join me for a high vibration class: Soulful Afro Zumba Vibes with Tina Romie.  Indoors pop-up classes launching this summer and online Zoom Classes resume this Fall/Winter. Thank you for your encouragement and support and as always, enjoy your time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-poteat/message

Today's special guest is a mother of 6, a Zumba Instructor, a homeschool mom, Mrs Riverton, and competing for Mrs Utah. Lindsey Taylor shares how she got into Zumba and the lessons she has learnt from being a full-time working mom, and the passion she has to share those lessons and messages with other women. 

Getting fit with a fun, latin beat-that's what Zumba is all about. Listen as Yoga Anita interviews Zumba Instructor, Deborah Oliva. Learn how Zumba got started and the health benefits of this fun workout.#healthlylivingwithyogaanita #yogaonradio #WLPZ #zumbagold #zumbafitness

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Ever felt the grip of anxiety tighten around you? Ever felt that your body was manifesting the stress and trauma you've been through? We've got a treat for you today! We're joined by Monica Norcross, a passionate advocate for holistic wellness and the creator of the revolutionary workout program inspired by Psalm 46:10. Our conversation with Monica is an enlightening journey through her own personal battles with anxiety, chronic pain, and her path to healing.Dive into the mysteries of how trauma impacts our bodies and how we can reprogram our reactions to the world around us. Monica shares her expertise on the limbic system's role in handling stress and trauma and the power of neuroplasticity. We delve into the subject of fascia, and how chronic pain can often be traced back to it. Monica provides practical techniques that can alleviate physical symptoms and provides insights into our bodies' remarkable ability to heal.Monica shares how practicing intentional stillness can retrain our brains and restore our souls. We invite you all to join us on this ongoing journey of seeking, growing, and trusting in God's plan.About Monica Norcross: Monica has been in the fitness industry for 12 years and counting. She's been a Certified Personal Trainer, a Fitness Nutrition Specialist, COPE certified, a Zumba Instructor, and has developed The Still Workout™ from her years of training. She specializes in teaching how to care for the body in a way that reveals spiritual truth and deepens the love relationship with the Lord.www.facebook.com/thestillconnectionwww.instagram.com/thestillconnectionhttps://thestillconnection.comEnjoy the episode, everyone! How you can be part of the movement to equip women.1. Share the podcast!2. Leave a 5-star review!Here are the best ways for you and me to connect and grow together!Step 1: Subscribe to the PodcastStep 2: Join the Women of Purposeful Impact: Be the Proverbs 31 Woman With Leadership Growth Community > Join HereStep 3: Check out my membership here Step 4: Let's Connect: https://www.lemonprice.co/coffeechat"For even the Son of Man came not to be served but to serve." Mark 10:45 Thanks for listening! If you enjoyed this episode, be sure to share this in your stories and tag me! And don't forget to subscribe, rate, and review the podcast. CONNECT WITH LEMON: Facebook Instagram Visit the Website Marketplace Ministry Checklist Sacred 60 Challenge Rooted Radiance Blueprint...

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Monica Norcross. Misty is a Mental health professional with over 16 years of experience in the field and over a decade of experience developing and implementing evidenced-based programs to transform the lives of at-risk youth and their families in the children's mental health system. Monica has been in the fitness/wellness industry for 12 years and counting. She's been a Certified Personal Trainer, a Fitness Nutrition Specialist, COPE certified, a Zumba Instructor, and has developed The Still Workout™ from her years of training. She specializes in teaching how to care for the body in a way that reveals spiritual truth and deepens the love relationship with God. Connect with Monica: Instagram @thestillconnection Facebook @thestillconnection  website     Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Weight Loss Coach and Zumba Instructor, Anna Jackson.  Anna is the Founder of The Empowered Baddie Project, the #1 weight loss coaching program for career moms. After struggling for many years to lose 50 lbs, reverse chronic health issues and recover from severe clinical depression that left her suicidal, Anna dedicated her career to teaching fellow moms how to crush their fitness and weight loss goals by using her Soulful weight loss approach rooted in time-saving methods and mindset work. During this transformational time in her life, as she was recovering, she took a chance and attended a Zumba class.  Slowly she moved from the quiet and shy girl in the back of the class to the outgoing and inspirational rockstar in the front. Months later, she became a certified Zumba instructor driven by the desire to help other women who struggled with weight loss and mental health issues.  She is also the host of the Women Winning @ Weight Loss Podcast a weekly show packed with tactical advice. Please visit: https://www.instagram.com/anna_jaefit/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Journey to the Awakening & Re-Creation- Surviving The Human Experience with Denise Claire & Kristin Aurelia “The Awakening” time is here. The time is now for every soul to begin their journey to the undeniable TRUTH. Through this book, you will be led to your path just as she was led! As each truth comes to light, you will be given confirmation and a way to move through it on your path to the light. The long-awaited acceptance of her true gifts from GOD confirmed all. It became so clear from GOD's words and those of past generations, that there could be no more denial of the truth. She uncovered the dark secrets buried and locked away for many generations. This book is about the evolution from darkness to light, a soul's “Journey to the Awakening.” RE-CREATION – SURVIVING THE HUMAN EXPERIENCE is a unique book that takes the reader on a journey through Anna's dark past she never realized existed. She uncovers a life filled with deceit and abusive relationships. Anna became so beaten down and overwhelmed that she actually encounters a near death experience. It took all of these experiences for her to recognize how she lost herself trying to please others. At this point, Anna embarks on a mission to heal the physical and emotional damage as well as the trauma that plagued her for the better part of her life. She spends several years on her quest to reconnect her mind, body and soul. Anna shares so much knowledge which she gained along her path to help others see that there is a way to overcome all odds and restore love and light in the world. She shares her story, in the hope, that others will begin their journey to find their personal truth, move closer to the light, discover and live out their intended purpose here on Earth. Denise Claire grew up in a small-town New England environment in a family with six children. She was always very curious about human behavior and spent a lot of time reading and studying about how people acted and interacted with each other. In school she studied psychology, business and finance. Denise married at a very young age and had three children. She has been a small business owner and entrepreneur all her life while raising her children. She spent many years volunteering in her community working with children and teenagers in many capacities. Denise's business career created an opportunity to travel throughout the US. It also introduced her to our legislative mechanisms at the state and federal levels. She spent several decades volunteering her time in industry related issues and was influential in helping create new regulations as well as changing policies in her state. After enduring many painful experiences, she has found a new path. She is now happily married and a mother of three amazing children, two step children and 5 grandchildren. She continues to run her business and spends a lot of her time with her family as well as writing and has come to enjoy sailing for relaxation. Denise began a transformation after the death of her oldest son. It was during that time that she began to question everything about her life and stepped onto the journey to her awakening. It was during the depths of this despair that she began to channel her pain to look for a deeper purpose in her life. Meditation and writing have become part of her everyday life. The writings began in a unique way and continue to be very prominent in her life. It first began by writing about things that were sometimes difficult and hard to accept. But as the journey continued, the realization that these were messages that were meant to be delivered to the masses came through clearly. The book is a result of those writings, it is long past time to begin the conversation to end generational trauma and begin to heal the world one soul at a time. There has been so much hidden abuse for generations and it has carried through each and every one of us. This has been a healing journey which she is grateful to be on. Her hope is to help others thru this process and deliver GOD's messages to the world.   JOURNEY TO THE AWAKENING Available on Amazon, Audible and iTunes Amazon Audible iTunes   Kristin Aurelia Author, Re-Creation: Surviving the Human Experience Kristin Aurelia grew up in a small town in New England. She attended college in the Washington, DC metropolitan area and still resides there with her three children and fur babies. Much of her life has been spent studying and observing human behavior, along with the first-hand experiences of witnessing the pain and injustices of the world. This led her to begin a quest to find her life's purpose and start her formal education at the collegiate level. During the past 22 years, Ms. Aurelia has held many key leadership positions in Organizational Development, Operations, Human Resource Management, Program and Project Management and Public Speaking. Additionally, she has extensive experience in the small business arena, and is an entrepreneur and author. She is an active volunteer in her community working with the local Humane Society, a sports foundation providing opportunities to youth, and has held executive level leadership positions in the local school systems and Archdiocese. Ms. Aurelia holds an MBA, M.A. in Human Resources Management, and a B.S. in Psychology from Marymount University. In addition, she has a graduate level certificate in Instructional Design and an undergraduate certificate in Human Resources Management. She has completed a Leadership and Development Program through George Washington University, and most recently, obtained her Level 2 Reiki certification.  Ms. Aurelia is an avid reader, who has always been on a quest for knowledge. She has a passion for writing that began when she was a young child, which cultivated her skills leading up to becoming an author. Her philosophy of, “Because Words Matter,” is the approach she takes when constructing her writings. Kristin has always been on the move and enjoys working out and going to the gym. She loves to dance and was able to blend her passion of dance and fitness as a Zumba Instructor. Additionally, she loves to travel and explore different landscapes, customs and cultures. She enjoys and incorporates Reiki, breathwork, sound bowl and meditation as part of her spiritual practices. After experiencing a life filled with trauma and loss, Ms. Aurelia was led to discover a holistic lifestyle. It was through the evolution of her relationship with God that she was able to find solace in Surviving the Human Experience. She has made it her life's mission to share experiences, and bring wisdom and knowledge, to the forefront of her works. Her passion is to help others along their journey, because ultimately, we are ALL CHILDREN OF GOD…one collective consciousness trying to Survive the Human Experience! Contact and Resource Information: Kristin Aurelia Phone: (240) 927-3323 Email: kristin.aurelia@gmail.com Facebook: Kristin Aurelia Instagram: kristinaurelia210   RE-CREATION: SURVIVING THE HUMAN EXPERIENCE Available on Amazon, Audible and iTunes Amazon Audible iTunes   SHE Wise Publications LLC Email: shewisepublications@gmail.com Website: www.shewisepublications.com Facebook: SHE Wise Publications, LLC Instagram: she_wise_publications YouTube: SHE Wise @survivingthehumanexperience Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Ever thought about how to juggle multiple roles while running a successful small business? It may seem like a daunting task, but with the right mindset and strategies, it's entirely possible. Join Danielle as she chats with Jessica Summers, the creative force behind Shut the Front Door Doormats, a business that brings joy to homes with its unique and personalized doormats.Jessica, a third-grade teacher, a Zumba instructor, and a mother of two, shares her journey of how a simple hobby of creating doormats turned into a thriving business. In this episode, she talks about the challenges of balancing her roles, how she manages to keep her business thriving amidst her busy schedule, the process of creating new designs, and more.So whether you're a small business owner, an aspiring entrepreneur, or someone who wears multiple hats like Jessica, this episode is packed with insights and experiences that you can learn from. You can expect to feel inspired and motivated to pursue your own passions, no matter how busy your life may be!In this episode, we cover:How Jessica started Shut the Front Door Doormats as a hobby to growing it into a successful biz ventureWhen you should know it's time to hit pause and rechargeUnderstanding the challenges of keeping up with social media trends and how to handle themWho said entrepreneurship has to be lonely? Jessica shares how connecting with fellow teachers and small business owners has helped her business growA glimpse into Jessica's creative process for coming up with new designsWhy comparing your business to others can be a trapThe ins and outs of running a business on EtsyLiquid IVThis episode is brought to you by Liquid IV, the fast hydration solution that's a lifesaver for busy moms and multitasking business owners. With just one Liquid IV stick, you'll enjoy swift hydration and a dose of essential vitamins that keep you on your feet. Try it today and get 20% off anything you order at liquidiv.com using the promo code "DANIELLE” at checkout.ResourcesConnect with JessicaEtsy: https://www.etsy.com/shop/stfddoormatsInstagram: https://www.instagram.com/shutthefrontdoordoormats/DETAILED DIARY SHOW NOTESAccess exclusive content, start or supercharge your biz growth, and be part of an inspiring community of supportive entrepreneurs by becoming a Patreon member! Check out more details here. Follow @detaileddiarypodcast to stay up-to-date about everything related to the podcast!

Sarah is a life long veteran to the dance and fitness industry. She was born to dance and raised in a family owned dance studio while growing up. She started dancing competitively at a collegiate level when she was 8 years old. She continued dancing professionally and taught dance throughout the Utah and Maryland US areas. In May of 2010, She became a certified Zumba Instructor, which opened her love and admiration towards group fitness. She taught Zumba for 5 years, which led her receive GF/PT AFAA certifications and train in Beyond The Barre, Soul Cycle, Step & Ballet Fit formats. She created and started PHunk Fit in 2016 and trained over 100 PHunk Fit Instructors, with over 32 classes available and in 5 US States. In June of 2020, Sarah and her husband opened PHunk Studio SLC. Sarah's energy & passion towards all that she does, oozes in the room that she teaches in. This is her purpose and passion to be a vessel for those to open up their hearts and move with their SOULS! Find Sarah here Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-mitchell/message Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-mitchell/support

Jenny Scholtka is a Zumba instructor that teaches multiple Zumba formats. Jenny holds down a full-time job and teaches Zumba as a side hustle.  In this episode we discuss: -The supportive and resourceful community Zumba provides to their instructors -How to become a Zumba instructor -The fun and community that comes from teaching Zumba classes Find Jenny online at: Instagram Facebook business page LinkedIn Zumba Instructor profile To get 70% off Zumba Basic 1 or Jump Start Gold go to zumba.com and use discount code TSZUMBA70 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

EP57 - From overweight & unhappy to Zumba Instructor & fitness ambassador - Claire's Journey FREE ZUMBA CLASS FOR ALL LISTENERS! (read below for full details!) Today my special guest and Weight Loss Warrior is Claire from South Wales. We discuss the amazing success she has had since making a decision to transform after having children and gaining weight steadily over a number of years. Claire shares how she began her journey by making small but intentional improvements to her daily routine including a commitment to clocking up 10k steps a day and swapping her favourite snacks for lower calorie alternatives. Claire also became a big fan of the fitness workouts on the Courtney Black App. She was able to follow workouts, get nutrition advice and even meal plans. I learn how this was a major help in Claire being able to progress on her journey, so much so that she was invited to become a brand ambassador because of the success she achieved.  Have a look at the Courtney Black App here and get a 14 day free trial! As she progressed, her focus turned more to calorie counting, meaning no food was off limit and a long-term way of eating could be established. There is a lot of great advice and tips too for anyone wanting to get started or is put off by the idea of doing sports. Claire talks about how it's important to find your passion and try different things. Claire discovered Zumba as part of her journey, loving it so much she is now a fully qualified Zumba instructor and offers online classes most days of the week.  She has kindly offered all Weight Loss Warrior listeners a completely free trial class. You don't need to put your camera on, nobody has to see you and you can try something you may love from the comfort of your own home!  To contact Claire and claim your free Zumba class and follow her amazing journey click here now to visit her Instagram!

In this guest interview episode, Britt teams up with Natasha Ngindi to dismantle toxic fitness culture. Tash is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being tied to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others struggling with the same issues to have food freedom and accept their bodies too.In this episode, we talk about: Tash's journey into nutrition and fitnessFeeling like certain movement "isn't enough"The difference between movement & exerciseTaking a break from exerciseFreeing yourself from the ‘have to's' when it comes to movementIncorporating more movement without forcing itYou can find Tash at her website: www.thethicknutritionist.com or in IG @thethicknutritionist

Cynthia tackles the perfect workout today with Monica Norcross.  Monica was looking for 5 things in an exercise program that she could not find… so with her over 12 years of background in the fitness industry, she created her own!  It's called The Still Workout, and can be accessed from her website from anywhere at any time.  Her class actually comprises 7 elements for a complete holistic experience for the mind, body and soul.  Monica has been in the fitness industry for twelve years and counting. She's been a Certified Personal Trainer, a Fitness Nutrition Specialist, a Zumba Instructor, and has developed The Still Workout™️ from her years of training. She specializes in how to challenge and nurture the body in a way that reveals spiritual truth and deepens the love relationship with the Lord. She and her husband have six children between them, mostly grown and adulting. She lives with her husband and her dog, Ranger, in Magnolia, TX. Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis. Book a Discovery Call

Anastasia is a Reiki Master Teacher, Meditation Coach, Intuitive Life Coach, Corrective Exercise Specialist, Fitness Nutrition Specialist, and a self-proclaimed recovering Zumba Instructor that has turned her lifelong pursuit of holistic wellness into a thriving holistic wellness practice, offering services online, and at her wellness studio located outside of Chicago. After dozens of profound spiritual experiences and a life-changing NDE in 2019, Anastasia holds a fundamental understanding that unconditional love is our natural state of being. With a powerful combination of consciousness, awareness, and intention, Anastasia has worked with hundreds of clients to create access to a transformational force that aids in letting go of mental, emotional, and/or physical pain, in turn creating lasting inner harmony. She is an ambassador of living a fully integrated, balanced, and intuitive life. Website: thehealingheart.com TikTok: @theheartshines YouTube Channel Discussion of this interview in the BatGap Community Facebook Group. Transcript of this interview Interview recorded October 24, 2022 Video and audio below. Audio also available as a Podcast.

Is Zumba a good workout for wheelchair-users? In this episode, we speak with wheelchair Zumba instructor Tennille Houston from Idaho who fills us in on why Zumba is a great workout for those who can't walk. Also married with two teenagers, she became a wheelchair-user over 14 years ago due to pregnancy complications and went on to become a Zumba certified instructor after her injury. Tennille shares her wheelchair Zumba classes on various platforms. She teaches online classes 3 times a week via Zumba's official site and she has over 150 Zumba workouts for wheelchair-users available on her Youtube channel. She can be found on IG and TikTok as well. Listen via the player below. Episode run-time is 32 minutes. — Tennille's Online Zumba Class Schedule — Tennille's Zumba Youtube Channel — Tennille on TikTok — Tennille on Instagram

About This Series: The Modern Day Wife invited Boss Babe Life Hacks to record a series of LIVE interviews during their "What She Said" event at the W Scottsdale in August 2022. The Modern Day Wife provides a hub for women who are aspiring to do it all. They have created a space for women, no matter what stage they are at, to be able to connect and find information that assists with not just their career, but their family life, social life, and relationships. In this 6 pt. Series, Farrah LaRaé interviewed Influencers and Entrepreneurs on-site during the event to share their story, how they're making an impact and how you can too. Sit back, relax and enjoy what she said. About Ceej: Charnjeet "Ceej" Khaira is an Arizona-based Zumba Instructor and mental health advocate who is driven by her desire to spread love and kindness everywhere she goes. After falling in love with Zumba in high school, she went on to pressure her passion of making every day a party through her classes. --- Send in a voice message: https://anchor.fm/bossbabelifehacks/message Support this podcast: https://anchor.fm/bossbabelifehacks/support

Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being entrenched in diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others struggling with the same issues to have food freedom and accept their bodies too. This episode is very much centered around the relationship with fitness and body and how to heal them! We talk about international body image differences, exercise is NOT punishment, and how to feel confident in the gym. This episode is an absolute must listen because Natasha is so vulnerable in telling her story! Find her on IG @thethicknutritionist

"Honey I'm hooooommmeeee!" In this episode we chat about the reality of moving in with your partner and how life looks different when you're living together. We cover the positives and negatives, the do's and don'ts, some helpful tips and the importance of COMPROMISE. We reflect on our living situation as well to give better context on our insight. Pack a bag, tune on in, and enjoy! The Hookup: Yesica Salas (Personal Trainer, Zumba Instructor, STRONG Instructor) @salasfitness_ salasfitness.com Be sure to stay plugged in with us on IG: @lnsthepodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eneidaanddevin/support

You don't have to be the best at anything to be great at something? What? We all have self doubt and moments of uncertaintly, especially instructors like myself. Listen in for some advice on how to get past that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyctalking/message

Back in Dec 21, we talked to Justine Hales, a Body Confidence and Wellbeing Coach, Fitness and Zumba Instructor. Justine guided us through her personal journey to finding Reiki and why she uses this energy work in her self-care and professional practice. Our conversation allowed us to explore with Justine the importance of body confidence, including, connection to self, and the role of expressing gratitude in our daily lives. Justine believes 'your body is more than the shell that you're in' and described body confidence as ‘Being happy, comfortable and confident, in the skin and the body that you are in.' Justine can be found at https://bodyconfidencewellness.co.uk, on all social channels, instagram, linkedin and facebook where she posts daily inspiration and at https://linktr.ee/justinehales, where you can find details of all her courses, workshops and classes. We are hopeful you will enjoy this episode as we did recording it. Please share the podcast and put on notifications so that you never miss an episode. Don't forget to like and share in your networks so that more people can benefit from the podcast conversations. If you love our podcast conversations then you can also support us here by buying us a coffee on the link below, we truly appreciate your support! https://www.buymeacoffee.com/twwws

I am always thrilled to have other coaches in the non-diet and body image space on the show! And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies. In Today's Episode, Natasha shares: Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004 Separating body size from desirability and learning to see yourself for the incredible person you are How the pursuit of thinness led Natasha originally to nutrition school and how a run in with a Non-Diet Dietitian helped her to finally accept her body and heal with food. Overcoming the pressures of Nutrition school and the unsaid "rules" around body sizes. Clearing the way to pursue her dream of being a Zumba instructor Connect With Natasha: www.thethicknutritionist.com 1:1 Coaching Application Form: https://my.practicebetter.io/#/5fadffb02a9823072c46d01c/forms?f=5fae09af2a9823072c46fe3f&flavor=mobileapp Connect with Katie: https://www.mindandbodystrong.com/connect

In conversation with wellness coach, Zumba Instructor and Flow coach Jyothika Dwarkanath on what is holistic fitness. We get behind the scenes on her own personal journey. And ask some fundamental questions about what does fitness actually mean, and the downside of over training. YouTube link : https://youtu.be/RZxCRgLEnO8 0:00 Intro and background 3:45 Flashback, what got the fitness journey started 8:19 What is TRX 10:51 Is Zumba a good cross training for endurance 13:14 How is to become a well ness coach 16:01 The love of Hiking 17:03 Nutrition and what is mindful eating 29:37 What is FLOW 33:44 The importance of metaphysical 36:57 How to achieve flow states 44:14 What is FITNESS 48:01 What's next in the journey 52:37 The fun Q&A round

Listen in as your host Angel talks about one of the struggles of being a Zumba instructor. We all love to get and dance to new zumba songs and choreography, but is it as simple as picking a song and bringing it to class? Let's find out in this epic rant! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyctalking/message

Its all about winning this season and we have a guest who knows all about this!  Episode 2 in our Series, #thewinningseason

Natasha Ngindi, the founder of The Thick Nutritionist brand, and who promotes enjoyable movement for ALL bodies, and Vanessa discuss:Natasha's experience in breaking up with diet culture for goodTips on how she find joy in moving her bodyDescribing the impact of body image in different culturesThe hurtful reality: Most people think that losing weight can make you more attractiveSay what? Coping with comments about your weight with your loved onesMute or unfollow people who make you feel bad on social mediaAbout Natasha:Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.Connect with Natasha Ngindi!Websites: https://www.thethicknutritionist.com/https://linktr.ee/thethicknutritionistInstagram: https://www.instagram.com/thethicknutritionist/?hl=enFacebook: https://www.facebook.com/tashthethicknutritionistApply for the Body and Food Freedom Project/Book discovery Callhttps://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa!Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: info@greenlifepsychology.comFacebook: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Today on the Groove Café, Crystal talks to Gerry Opoka , CEO of Soul Fitness Limited about her work with mental health patients.

Yashi Carrington is a wife and mom of 1, and the mind behind the “Mind of Yash” website, YouTube, and Facebook pages. She started out just blogging about her life and adventures but then pivoted towards a specific life struggle – her Polycystic Ovarian Syndrome (PCOS) diagnosis. While this has been a pain point for most of her life, Yashi is now using her experience to help other women with PCOS deal with its symptoms with a positive attitude. She is also a Self-Worth Strategist with The Woman School, a Zumba® Instructor, and a STRONG Nation™ instructor. Contact information: Email - connect@mindofyash.com, mindofyash@gmail.com IG - @mind_of_yash FB - https://www.facebook.com/mindofyash

In this episode, we are chatting with Natasha Ngindi about overcoming her addiction to diet culture, moving to a new country as a child, and how her journey is inspiring others to food freedom and acceptance. Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too. Listen in to learn more : Tasha's relationship with food and her body was like before being introduced to intuitive eating [5:00] What was the cultural shift like for Tasha when she moved to Canada as a young child? [6:15] Ways to identify a disordered relationship with exercise? [16:25] Plus much more on becoming free from diet culture and loving our bodies. Connect with Tasha on her website https://www.thethicknutritionist.com/ or follow her on Instagram @thethickutritionist Resources: Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/

Join Angela and guest Steff Gallante in this episode: Practices for Healing From Trauma, Supporting Your Mental Health, and Fortifying Your Self-Care During the Holiday Season. In this episode, Angela and Steff Gallante discuss practices for healing from trauma, supporting your mental health, and fortifying your self-care during the holiday season. Thank you for listening and for having an open heart and open mind to dive into what may be uncomfortable in looking at your own trauma and how that can make you more compassionate for others. We appreciate you for being here and being part of this discussion. Steff Gallante is a professional wellness coach and instructor who empowers her clients to uplift their day-to-day life by incorporating tools such as yoga, meditation, mindfulness, and Ayurveda self-care practices. Her services provide mental, emotional, energetic, and physical health support through one-on-one and group sessions. Steff holds a Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. She is a a mental health and trauma-informed yoga teacher, certified Ayurvedic Yoga Specialist licensed by the Himalayan Institute in Pennsylvania, E-RYT 200 and Continuing Education Provider with Yoga Alliance, and Zumbaⓡ Instructor for 12+ years. Steff works with clients to enhance their mental, emotional, and physical health. Her services include Mindfulness & Meditation Coaching, Ayurveda Wellness Coaching, Private Yoga Sessions, Livestream Yoga and Zumba classes, and wellness courses and workshops. Steff is a lecturer for Rutgers University's Department of Kinesiology. In this episode, learn more about: • The importance of learning how different experiences have an effect on you • A definition of trauma and how needed it is to normalize what people are going through and the support they need • One of the greatest lessons in becoming more self-aware • Ways to support ourselves during times of stress, overwhelm, and during the holiday season • Simple tools to bring us back to ourselves when we're feeling unbalanced • How powerful it can be to hold space for ourselves and acknowledge our feelings and experiences in the moment • Having boundaries in place to control the energies you're going to allow in and out • and more! Connect with Steff Gallante: Website - www.steffgallante.com Instagram - www.instagram.com/steffgallante Facebook - www.facebook.com/steffgallanteselfcare Healthy Happy Holidays is back for the 3rd year in a row! Included are self-guided video lessons  walking you through real-life interpretations of ayurvedic philosophy and ancient traditions and  how to use them to support us in modern day life, especially through the holidays and pandemic times. Receive a combination of self-paced video lessons and practices that are simple and easy to support you, as well as 2 live video check ins and 2 live yin yoga classes. Join us for Happy Healthy Holidays: https://simpleayurveda.com/happy-healthy-holidays/ ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast   Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Get ready for a dose of HIGH-FEMME, because host Camila Camaleón gets on the mic with the one and only Diosa Femme! Diosa talks about what it means to take ownership of her narrative and space as a queer femme goddess and how that led to the creation of Locatora Radio with her co-host, Mala Muñoz. You don't want to miss when Camilia and Diosa share a nostalgic moment as they talk about their time as part of a Queer - Latinx - Chicanx - Brown and Down group known at UC Santa Barbara as La Familia. This episode of Color Me Queer was recorded during Pride Month (on June 10, 2021).Diosa FemmePronouns She/HerCo-Founder of Locatora Radio | Podcast Producer | Host | Writer | Creator of Locas Por LibrosDiosa received her B.A. in Literature and Creative Writing from UC Santa Barbara, where she was also heavily involved in the student artivist/activist community. After graduating in 2015, she was a grassroots community organizer, working with Immigrant women to produce educational events and mobilize their community to be politically involved. She currently works in the Assisted Living field, managing services for Individuals with Developmental Disabilities. Diosa is also a freelance writer and has written for Remezcla, Fierce by Mitu, and Hip Latina. Her writing is focused on sexual health & wellness, radical self-care, and feminism.Follow Diosa on Twitter and InstagramCamila CamaleónPronouns She/Her/EllaPresidentSan Gabriel Valley LGBTQ CenterLINKTR.EE/SGVLGBTQCamila “La Loca” Camaleón is a paradigm shifter, bridge-builder, and queer archivist based in the San Gabriel Valley region of Los Angeles. Her origin story began in the unceded Chumash territory in which the lessons were cemented upon her return home to the beautiful Tongva land. Her ARTivism centers joy, playfulness, and power as gender deviant folks to the center.ZUMBA™ Instructor w/ @EverybodyLosAngelesLINKTR.EE/ConCamilaIG: @Camila.CamaleonThis podcast is brought to you by the San Gabriel Valley LGBTQ Center and QTalk Radio and is produced and edited by Xavier Mejia.Subscribe wherever you listen to your favorite podcast

Marcy Siegal; Happy Dayzz Coaching Marcy is an independent “Mom on a Mission!” Certified As a Health and Life Coach, Children's Nutritional Counselor, Zumba Instructor,  and a “Pound Fitness” Instructor, Marcy's passion is to help families adopt healthy lifestyles, using fun and engaging movement, happy music, and nutritional food choices.  As Program Director for “Body and Soul Youth Development Center”, she works with kids to create the tools and confidence to be their Best Selves! Website: www.bodyandsoulydc.org Email: marcy@happydayzzcoaching.com Email: Marcysiegal@bodyandsoulydc.org Facebook: www.facebook.com/marcysiegal

On this episode I am going to tell you my opinion on the 5 most important things that make a good zumba instructor! Note that I am not big in the Zumba world, this is merely my personal opinion and top 5. What do you think? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nyctalking/message

Fall is back! Like clockwork the seasons shift and as the temperatures cool and the sun begins to set earlier, it is the perfect time to start shifting our habits and lifestyle to stay in harmony with the outer changes. This week I chat with a special guest, Steff Gallante, about this shift and how we can adjust our habits and take better care of ourselves during this important seasonal transition. You will learn 3 key habits to implement this fall for greater balance and happiness all year round. About Steff Gallante: Steff is a Wellness Educator with a Master's degree in Kinesiology and a Bachelor's degree in Psychology. She is E-RYT 200 Mental Health & Trauma-Informed Yoga Teacher, YACEP, Certified Ayurveda Yoga Specialist, Mindfulness+Meditation Coach and Zumba Instructor. She received my Ayurveda Yoga Specialist certification from the Himalayan Institute by Kathryn Tempelton. Contact Steff at: website: www.steffgallante.comIG: @steffgallanteFacebook: @steffgallanteselfcareHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste. 

Monday morning live with Natasa Denman featuring one of her Amazon #1 Bestselling authors, Hellena Bazán. An International Life Coach, Motivational Speaker & Amazon Best Seller Author, Hellena Bazán was born and raised in Mexico City where she got her BA in Marketing. She then moved to Australia in 2008, leading in the fitness industry, and was the first Zumba Instructor in the Illawarra region in 2010, dancing to the present. As a consequence of wanting to help people not only physically but mentally and emotionally, Hellena became a Life Coach in 2016, developing her lifetime project of The Ripple of Love helping thousands of people become the best version of themselves. Also, she has been a Master Trainer in Fitness since 2019. Hellena is a single Mum, based in Brisbane, QLD. She is always striving for the best for her daughter and herself, becoming a beacon of love for her community. Hellena is the author of "Are You Ready for Your Awakening" published this year and became Amazon's #1 Bestseller. 3 Key Takeaways • Self-LOVE is paramount to truly live. • JOY is the greatest healer. • Wise choice between love vs fear. Find us at http://www.writeabook.com.au Join our Facebook Community: Author Your Way to Riches: https://www.facebook.com/groups/autho... Subscribe to my YouTube Channel: http://bit.ly/NatasaDenmanYouTube

Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too. Connect With Tash: Instagram: https://www.instagram.com/thethicknutritionist/ Website: https://www.thethicknutritionist.com/ Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

In this episode, you will learn: Meet Matthew Alexander. He may be autistic, but that does not stop him from bringing his passion and enthusiasm to his SPINNING & ZUMBA Classes. Join him for his ONLINE Sessions.

सुनिए बहुमुखी व्यक्तित्व वाली सोनिया खटवानी की कहानी। जो एक डांस आर्टिस्ट, डांस कोरियोग्राफर होने के साथ साथ फिटनेस इंस्ट्रक्टर, फैशन मॉडल, हीलर और एंटरप्रेन्योर हैं। आज इन्होने अपने जीवन में जो भी मुकाम हासिल किया है इन सबका श्रेय ये अपनी माँ को देती है। डांस इनके दिल के बेहद करीब है। जो लोग डांस को अपना पेशा बनाना चाहते हैं तो उन्हें सबसे पहले खुद पर विशवास रखने का सुझाव इन्होने दिया है। इनका मानना है कि ये एक ऐसा मंच है जहां आपको बजाय लोगों की परवाह करने के सिर्फ अपने मूवमेंट्स पर भरोसा रखना होगा। कई बार लोग नेगेटिव कमेंट्स के जरिए आपको नीचा दिखाने की भी कोशिश करेंगे लेकिन आपको अपना आत्मविश्वास बुलंद रखना होगा। इन्होने भी हमेशा अपने दिल की आवाज़ सुनी और डांस जो कि इनका जूनून था उसे ही अपना प्रोफेशन बनाया। और आज ये अपने डांस के पैशन को अपना पेशा बनाते हुए आगे बढ़ रही है और अपनी एक अलग पहचान कायम कर रही है। वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #प्रेरककहानियाँ #डांसआर्टिस्ट #डांसकोरियोग्राफर #फिटनेसइंस्ट्रक्टर #फैशनमॉडल #हीलर #एंटरप्रेन्योर #आत्मविश्वासजानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर - ये है भारत का अपना एक प्रोफेशनल सोशल नेटवर्क। जोश और जुनून से भरी प्रेरणादायक कहानियां देखिये। मजेदार प्रतियोगिताएं खेलिए, उनका हिस्सा बने, लाइव जुड़िये, और भी बहुत कुछ पाए वर्कमोब पर । यह सौ प्रतिशत बिलकुल मुफ्त है। जाइये इस लिंक पर - https://stories.workmob.com और देखें ढेर सारी प्रेरक कहानियाँ।हमारे ऐप्प को डाउनलोड करें: Android: https://play.google.com/store/apps/details?id=com.workmob iOS: https://apps.apple.com/in/app/workmob/id901802570

In this episode of Color Me Queer, host Camila Camaleón sits down with Cassandra Tham to talk about her story and experience with community-based organizations. Learn why environmentally conscious work is important to Cassandra, and what are some simple actions that you can take to help our planet.We thank Cassandra for the sustainable development of our team and the intersectional lens between both race and LGBTQ+ identity that we explore in today's episode. Happy Pride! www.sgvlgbtq.orgCassandra Tham (she/her)Volunteer Coordinator | SGV LGBTQ Centercassandra@sgvlgbtq.org Camila CamaleónPronouns She/Her/EllaPresidentSan Gabriel Valley LGBTQ CenterLINKTR.EE/SGVLGBTQCamila “La Loca” Camaleón is a paradigm shifter, bridge-builder, and queer archivist based in the San Gabriel Valley region of Los Angeles. Her origin story began in the unceded Chumash territory in which the lessons were cemented upon her return home to the beautiful Tongva land. Her ARTivism centers joy, playfulness, and power as gender deviant folks to the center.Heart Healing Movement is the embodiment of trekking soundscapes through your mind, body, soul, and spirit. As a SOULtrepreneur her practice is centered around the muscle of joy as a lifestyle. It is in her writing, the dance floor, and various speaking engagements that the practice of Heart Healing Movement commences. Through Camila's specialty in leadership development, “La Loca” has been able to find power in her presence as the first Trans Woman President of the San Gabriel Valley LGBTQ+ Center.Her Heart Healing Movement is most notably known through her ZOOMbA Con Camila! classes that occur via various partnerships with LGBTQ+ service-based organizations. By hearing the rhythm of the world one practices playfulness by dancing, shaking it up, and owning the beat!ZUMBA™ Instructor w/ @EverybodyLosAngelesLINKTR.EE/ConCamilaIG: @Camila.CamaleonThis podcast is brought to you by the San Gabriel Valley LGBTQ Center and QTalk Radio and is produced and edited by Xavier Mejia.Subscribe wherever you listen to your favorite podcast or visit www.ColorMeQueer.comFollow us on Instagram!Instagram: @qtalkradioInstagram: @sgvlgbtqSupport the show (https://www.paypal.com/donate/?hosted_button_id=FAWQWPS488WG6)

In this episode of Color Me Queer, Camila Camaleón sits down with Aaron Saenz, and they discuss how the  San Gabriel Valley LGBTQ Center first started, and we also find out what Aaron learned while being in the driver's seat as the President of the San Gabriel Valley LGBTQ Center. www.sgvlgbtq.orgAaron Saenz is one of the co-founders of the San Gabriel Valley LGBTQ Center and the San Gabriel Valley Pride Festival. Aaron is very passionate about bringing the SGV LGBTQ Community together to make our world a better place. Aaron was born and raised in Temple City and currently lives in Duarte, CA. He earned his Masters in Healthcare Administration-Informatics from Saint Joseph's University in Philadelphia, PA and his Bachelor's in Technical Communications from New Mexico Institute of Mining and Technology. Today's episode of Color Me Queer talks about planting the flag - a term often used by Aaron himself! Camila CamaleónPronouns She/Her/EllaPresidentSan Gabriel Valley LGBTQ CenterLINKTR.EE/SGVLGBTQCamila “La Loca” Camaleón is a paradigm shifter, bridge-builder, and queer archivist based in the San Gabriel Valley region of Los Angeles. Her origin story began in the unceded Chumash territory in which the lessons were cemented upon her return home to the beautiful Tongva land. Her ARTivism centers joy, playfulness, and power as gender deviant folks to the center.Heart Healing Movement is the embodiment of trekking soundscapes through your mind, body, soul, and spirit. As a SOULtrepreneur her practice is centered around the muscle of joy as a lifestyle. It is in her writing, the dance floor, and various speaking engagements that the practice of Heart Healing Movement commences. Through Camila's specialty in leadership development, “La Loca” has been able to find power in her presence as the first Trans Woman President of the San Gabriel Valley LGBTQ+ Center.Her Heart Healing Movement is most notably known through her ZOOMbA Con Camila! classes that occur via various partnerships with LGBTQ+ service-based organizations. By hearing the rhythm of the world one practices playfulness by dancing, shaking it up, and owning the beat!ZUMBA™ Instructor w/ @EverybodyLosAngelesLINKTR.EE/ConCamilaIG: @Camila.CamaleonThis podcast is brought to you by the San Gabriel Valley LGBTQ Center and QTalk Radio and is produced and edited by Xavier Mejia.Subscribe wherever you listen to your favorite podcast

In this episode of Color Me Queer, Sara Acevedo sits down with Camila Camaleón, and they discuss ALL things QUEER. Listen to Camila talk about her leadership journey as a trans person of color, and her vision as the first Madam President of the San Gabriel Valley LGBTQ Center. www.ColorMeQueer.comCamila CamaleónPronouns She/Her/EllaPresident San Gabriel Valley LGBTQ CenterLINKTR.EE/SGVLGBTQCamila “La Loca” Camaleón is a paradigm shifter, bridge-builder, and queer archivist based in the San Gabriel Valley region of Los Angeles. Her origin story began in the unceded Chumash territory in which the lessons were cemented upon her return home to the beautiful Tongva land. Her ARTivism centers joy, playfulness, and power as gender deviant folks to the center. Heart Healing Movement is the embodiment of trekking soundscapes through your mind, body, soul, and spirit. As a SOULtrepreneur her practice is centered around the muscle of joy as a lifestyle. It is in her writing, the dance floor, and various speaking engagements that the practice of Heart Healing Movement commences. Through Camila's specialty in leadership development, “La Loca” has been able to find power in her presence as the first Trans Woman President of the San Gabriel Valley LGBTQ+ Center.Her Heart Healing Movement is most notably known through her ZOOMbA Con Camila! classes that occur via various partnerships with LGBTQ+ service-based organizations. By hearing the rhythm of the world one practices playfulness by dancing, shaking it up, and owning the beat!ZUMBA™ Instructor w/ @EverybodyLosAngelesLINKTR.EE/ConCamilaIG: @Camila.Camaleon This podcast is brought to you by the San Gabriel Valley LGBTQ Center and QTalk Radio and is produced and edited by Xavier Mejia.Head over to Apple Podcasts, or your favorite place to listen, and like and follow this podcast.Follow us on Instagram!Instagram: @qtalkradioInstagram: @sgvlgbtqSupport the show (https://www.paypal.com/donate/?hosted_button_id=FAWQWPS488WG6)

Episode 15 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Natasha Ngindi, also known as the Thick Nutritionist. Natasha is a Non-Diet Nutritionist, Body Image Activist, Zumba Instructor, and Entrepreneur who lives in Saskatoon, Saskatchewan. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences and nutrition knowledge inspire her to help others gain food freedom and accept their bodies, too. Natasha talks to us about her own dieting history and how her work with Registered Dietitian at the University of Saskatchewan opened her mind to the concepts of intuitive eating and joyful movement and she's never looked back.

Join me for this weeks episode of What Would Amber Do? In this episode I interview  Cristina Ruscica!   Cristina is a Coach, Zumba Instructor, soon to be published Author and is currently transitioning from a 25 year career  working on the frontlines doing community development and social work. Cristina is an awesome Mom and leaves all who meet her present to her wisdom and commitment to being of service to others. Listen in as we discuss:- Defining moments on our journeys- Role of belief in transforming lives- The impact of COVID and how it has been a catalyst to her pursuing an expanded purpose- What it means to Breathe Wide Open- Empowers others to create solutions in their lives-Shifting your service as your purpose growsCristina cares deeply about people's entire well being and provides different solutions and services to have those she serves find way to their inner freedom and self-love by releasing past experiences that have blocked or limited them from reaching true potential. For more information on Cristina:Instagram: Cristina.ruscica1124Facebook: https://www.facebook.com/cristinaruscicaBWO/Website: Cristinaruscica.comLinkedIn: https://www.linkedin.com/in/cristina-ruscica-92246b200/If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!

Do you have dreams? Of course you do. We all have dreams! But, are you actively pursuing your dreams? - that is the question. As working moms, it can be much more harder to actively pursue our dreams when we have so many other things on our plate. But, in order for us to be happy, achieving our dreams should be a priority. In today's episode of The Latika Vines Show, Ekua Walker shares how she is balancing her 9 to 5, being a Zumba Instructor, being a wife and mother, and her business. As the Podcast Host of Moms Changing the World, she sits down with Latika to share a few tips on how working moms can establish time to achieve their dreams. A Few Notable Highlights from the conversation: Sometimes you have to take an alternate route to achieve your dreams In the midst of achieving your dreams, trust the process There is time for everything God is calling us to do in the season we are in Walk hand in hand with God and there will be less sacrifice Use the ABC123 Method Don't miss the purpose of the season - enjoy the season Learn more about Ekua and listen to her podcast at: www.momschangingtheworld.org Thanks for listening to The Latika Vines Show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/latika-vines/message Support this podcast: https://anchor.fm/latika-vines/support

On this episode of the Beyond Your Horizon Podcast, Coach Jon John talks with his good friend Kevin a.k.a Mister J on how to overcome our fears of the unknown. Kevin is an Author (Still Waters by Kevin J available on Amazon), Educator, Mentor, Zumba Instructor, and Podcast host of Another Day With Mister J. Kevin shares his story of moving from America to Germany. He discusses the obstacles that were in his way and how he handled his reoccurring fears that sought to keep him stagnate. Kevin is a renaissance man and the epitome of Black Boy Magic. This episode will inspire you and make you laugh. Disclaimer: Kevin has a potty mouth :-)

How we value and honor our own bodies impacts how we value and honor the bodies of others. Sonya Renee Taylor More information can be found at www.socialchangeleaders.net/episode/029 On today's episode we speak with Vimbai Madzura. Vimbai holds a Master of Social Work with a concentration in Policy, Administration and Community Practice from Arizona State University and a Master of Arts in Advertising from the University of Texas at Austin. In her current role, she is responsible for directing the work of Minnesota's version of the federal health home initiative. In addition, she is tasked with strategic planning and works to ensure an equity framework addresses social inequities in her program work area. Vimbai is also a licensed Zumba® Instructor, and holds an Aerobics and Fitness Association of America (AFAA) group fitness instructor certification and is a National Academy of Sports Medicine (NASM) certified personal trainer (CPT). Vimbai is committed to supporting others in reaching their health and wellness goals and leads effective and enjoyable group exercise classes in dance fitness and strength training. Vimbai teaches classes for a national fitness club chain, as well as for a high intensity interval functional training program, F45. In our conversation, we discuss: The background and experience of Vimbai Madzura, a fellow social change leader and fitness enthusiast How Vimbai took her passion for working out, supporting others in getting healthy and turned it into a second source of income. Tricks for how to keep fitness routines and habits in your life Why social change leaders and helping professionals should incorporate regular exercise as a tool to avoid compassion fatigue and support overall wellness Vimbai's advice for how to keep committed to an exercise and fitness routine In this episode we reference: For more information on Vimbai's F45 schedule, visit https://www.facebook.com/groups/f45minnesota. You can find information about Vimbai's Zumba® classes on her Facebook page: https://www.facebook.com/dancefitnessbyv and learn routines at https://www.youtube.com/channel/VDanceFitness. Her weekly online Zumba® classes are offered free of charge, however donations can be made through PayPal at https://www.paypal.me/DanceFitnessbyV. She can also be reached by email at vmadzura@hotmail.com for more information.

Sandra Roach is an Author, Engineer, Life Coach, Teacher, and Zumba Instructor. She believes the greatest gift you can give people is the gift of options.  I absolutely LOVE what I do! Coach Sandra Roach is a Certified Life Coach and Owner & Director of the Tutoring Tree, which provides tutoring services to students in grades K-12th.  Students receive assistance in all subjects, specializing in math from arithmetic to calculus.  She works closely with her students to pinpoint skill gaps and develop strategies to assess comprehension.    Sandra is the Author of the children's book, Alina's Options: CAREERS from A to Z, which introduces over 100 occupations to the youth.    Sandra's heart-centered mission is to teach young adults how to push the switch that turns on the light to help them receive clarity, direction and success for their lives       SandraRoach.com

Allison Josephs interviews Tziporah Gelman - a rebbetzin and zumba instructor and Shosh Pasarel, a frum female animation student at FIT.