Upper Limit with Jericha Szlo

HI HELLO! This week, we're throwing it back to a powerful episode from a few years ago - a timeless favourite worth revisiting. I'm breaking down the neuroscience behind negative self-beliefs and revealing how your brain might just be tricking you into believing things that aren't true.Join the UNDO Membership (my group coaching space) here to undo the patterns keeping you stuck.Purchase my Vagus Nerve Stimulation Guided Vocal Toning audio here.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

Hey what's up hello!!! This week we're diving into the Neuroscience of “being delusional” - and how it can actually help you create a more fulfilling life. I'm breaking down the role dopamine plays in rewiring your brain for success, sharing my personal science-backed manifestation process, and giving you 5 actionable steps you can take today to productively chase your so-called “delusional” dreams.Join the UNDO Membership (my group coaching space) here to undo the patterns keeping you stuck.Purchase my Vagus Nerve Stimulation Guided Vocal Toning audio here.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

Hey hey!! In today's episode, we're diving into brain-heart coherence: what it actually is, the science behind it, and why it's such a game-changer if you're stuck in survival mode. We'll explore how this state of coherence helps you finally receive what you've been working so hard for, and why doing less can lead to so much more. I'm also sharing a peek into my signature UNDO Method (you've never seen anything like this!) and how my life began to shift the moment I stopped hustling and started aligning my brain and heart.Save money and sign-up for the "Your Brain is the Universe: Unlocking Infinite Potential" LIVE workshop on May 5th here.Join the UNDO Membership (my group coaching space) here and experience this first-of-its-kind powerful method to help you undo the patterns keeping you stuck.Purchase my Vagus Nerve Stimulation Guided Vocal Toning audio here.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

HELLO we're back for part TWO of the "you've been brainwashed to think you need to work" series, where we talk alllll about the energetics and TRUTH about money. We cover how your money beliefs are formed, how your brain uses these beliefs as a way of constructing your money experience, how your RAS blocks out money opportunities that don't align with your belief system, what energy really is and how your energy creates your money results.Save money and sign up for the "Your Brain is the Universe: Unlocking Infinite Potential" LIVE workshop on May 5th here.Join the UNDO membership here to undo the patterns keeping you stuck.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, meditations, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

In PART ONE of today's episode we talk all about the history of how our brains and nervous systems have been trained to believe that we need to work hard to survive when we're really designed to work in rhythm with nature, how society places value and worth on job titles and clocked-in hours, reframing the meaning of "work" into a way that aligns with living a fulfilled life, what happens neuro-chemically when we ponder the idea of leaving the traditional working system matrix, cancelling the idea that we need to hustle to be successful, and everything to do with undoing cycles keeping us stuck. Tune in next week for PART TWO where we chat all about money vs. fulfillment and the energetics of money when you leave the matrix. Stay tuned for the announcement of April's LIVE workshop!Watch the podcast on YouTube here.Join the UNDO membership here to undo the patterns keeping you stuck.Join my newsletter here.Links to my app, meditations, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

HI LONG TIME NO TALK!!! I spent 3 months in isolation and I'm back to share the groundbreaking lesson and method that helped me get unstuck and come to a place of inner peace, actually achieve my goals and no longer be a victim to the patterns that were no longer serving me.Join the UNDO membership here to undo the patterns keeping you stuck.Links to my app, meditations, discounts, masterclasses here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss and episode!

Welcome back to another episode - this week I'm sharing with you the PROVEN path to fulfillment and what it really takes to build a life that brings you joy and excitement everyday. We break down confidence and self worth, and their role in this path to fulfillment, along with tangible steps for you to start taking TODAY to build your confidence and self worth! Don't forget to subscribe to my newsletter-publication below to learn and grow with me outside of this podcast! Read my article “Low self worth is like being at war with yourself” here Read my article “How to: overcome the fear of rejection” here ----------- Episode Timeline: [00:00:01] - Episode highlight [00:00:28] - Intro [00:02:20] - The PROVEN path to fulfillment [00:04:38] - Real life example of confidence and self worth in action [00:17:01] - Building confidence [00:19:44] - Where lack-of self worth stems from and a major tip to combat it [00:25:15] - Outro ----------- Watch the podcast on YouTube ⁠here⁠ Subscribe to my newsletter-publication here Links to my app, courses, coaching, discounts, etc. ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Welcome to SEASON 3 of the podcast my friends! I am SO excited to be back and cannot wait to bring to you an even more powerful year of episodes. For the first episode back, I wanted to discuss a powerful epiphany I had this month surrounding purpose: the “true” meaning of it, how to find yours, and my personal journey that got me to where I am now. Don't forget to subscribe to my newsletter-publication below to learn and grow with me outside of this podcast! ----------- Episode Timeline: [00:00:01] - Episode highlight [00:00:41] - Intro: catching up and life update [00:07:56] - My journey of becoming a “serial-careerist” and finding my “purpose” [00:19:38] - Life will always come full circle & how everything you do and go through prepares you for a larger picture [00:23:35] - The true meaning of “purpose” [00:28:43] - Outro ----------- Watch the podcast on YouTube ⁠here⁠ Subscribe to my newsletter-publication here Links to my app, courses, discounts, etc. ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

SEASON 3 coming October 2024! Stay up to date with me for the time being on Instagram and TikTok @itsjerichaszlo

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we're breaking down why it feels so hard to leave what no longer serves you ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

Today we're going to chat about the 3 most important mindset beliefs that are holding you back from living a life of fulfilment, and the mindset shifts you need to make to live more happier, healthier and fulfilled! ----------- Join the Self-Love Mastery Course here with 10% off using code "UPPERLIMIT" for a limited time only (course will only be available to purchase from August 21st-September 21st 2024!) ----------- Join my coaching program ⁠here⁠ - I help you shift your mindset at an identity level, so that you can live a life of joy and fulfillment! ----------- Episode Timeline: [00:00:01] - Intro [00:02:00] - Why/how mindset is so important [00:03:28] - Health = wealth [00:08:12] - Freedom is a mindset not a “thing” [00:11:57] - Your self worth is not a group decision [00:15:58] - Outro ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week I'm sharing the 3 most important Neuroscience of self love facts to living a fulfilled life with all that you desire! ----------- Join the Self-Love Mastery Course ⁠here⁠ with 10% off using code "UPPERLIMIT" for a limited time only (course will only be available to purchase from August 21st-September 21st 2024!) ----------- Join my coaching program ⁠here⁠ - I help you step into your authentic self so that you can transform your life! ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

Today I'm sharing with you small things you can do to boost your serotonin and dopamine when you're having a bad mental health day! The way we live our lives impact our mental health, so finding little habits that boost the happy chemicals in our brain is so important ----------- Make sure to follow my personal instagram @itsjerichaszlo - I will be posting more lifestyle content similar to this episode to help you with your emotional health, and to share my personal health journey ----------- Join the Self-Love Mastery Course here with 10% off using code "UPPERLIMIT" for a limited time only (course will only be available to purchase from August 21st-September 21st 2024!) ----------- Join my coaching program ⁠here⁠ - I help you embody this self love lifestyle so that you can step into your authentic self and then transform your entire life ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we're chatting all about reframing what it means to go outside your comfort zone. I help you ask yourself a set of questions to figure out how to go outside your comfort zone within this phase of life, so that you can continue to grow and create a life you love ----------- Join my coaching program ⁠here⁠ - I help you step into your authentic self so that you can transform your life! ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

Today I'm breaking down the exact process to wholeheartedly loving yourself through my signature science-backed 4-step framework! These are the foundations to self love ----------- Join the Self-Love Mastery Course here with 10% off using code "UPPERLIMIT" for a limited time only (course will only be available to purchase from August 21st-September 21st 2024!) ----------- Join my coaching program ⁠here⁠ - I help you embody this self love lifestyle so that you can step into your authentic self and transform your entire life ----------- Episode Timeline: [00:00:01] - Intro [00:05:07] - Know yourself [00:09:46] - Accept yourself [00:12:53] - Show up for yourself [00:17:11] - Live in alignment with your goals and desires [00:19:58] - Outro ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

Today I share with you guys the importance of priming your day for positivity and HOW to prime your day for positivity … I also provide you with a FREE morning affirmation audio track that you can use every single morning to ensure a successful day! Affirmations start at [00:07:54] ----------- Get my affirmation audio app here ----------- Join my coaching program ⁠here⁠ - where I help you breakdown the unconscious patterns you hold that stop you from stepping into your authentic self and living a life you love; using science-backed strategies and soul-led guidance ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we're chatting all about whether or not you need to believe in yourself in order to achieve your goals! As always, I came with the science! ----------- If you want to gain confidence in who you are, build unshakable self-worth & self-belief, embody true self love and unapologetically be yourself …. apply for my coaching program "Coming Home" ⁠here⁠ - I blend Neuroscience and Spirituality to help you live a life you love! ----------- Episode Timeline: [00:00:01] - Intro & the most conflicting information surrounding self belief [00:03:00] - My relationship to self belief & the changes I've noticed [00:06:40] - The science behind whether or not you need to believe in yourself in order to achieve your goals [00:08:56] - The reality of why self belief is important [00:10:52] - Outro ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

In today's episode I want to get vulnerable and share with you a self sabotaging moment I had a couple of weeks ago and the takeaway that you can get from it! We also discuss how to know if you're self sabotaging and how to stop yourself from sabotaging yourself away from the life you want! ----------- If you're ready to stop self sabotaging and step into the version of yourself who has the life you desire …. apply for my new coaching program "Coming Home" ⁠here⁠ - the only reason you self sabotage is because your current identity is not in alignment with the life you desire to live. My coaching program blends Neuroscience and Spirituality to train your brain into coherence with your true soul (“you”), so that you can unapologetically be yourself, and in turn, live a life you love!  ----------- Episode Timeline: [00:00:01] - Intro [00:04:37] - The moment I realized I was breaking my own heart by self sabotaging [00:010:03] - The 2 ways in which you self sabotage [00:12:45] - How to know if you're self sabotaging [00:15:58] - How to stop yourself from self sabotaging [00:20:20] - Outro ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

In today's mini SEED SUNDAY'S episode I want to bring awareness to how self hate has been normalized in our society and why you should be the brave one to help normalize self love! ----------- Join my new coaching program "Coming Home" ⁠here⁠ - this program blends Neuroscience and Spirituality to train your brain into coherence with your true soul (“you”), so that you can unapologetically be yourself. Together, we will break down the unconscious patterns and struggles you hold that are a result of an identity created outward, and work to find and shape the identity of your inner true self, bringing you into the life and emotional experience you desire! ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

In today's episode I want to share with you 4 reminders to help you in the midst of overthinking! ----------- Join my new coaching program "Coming Home" ⁠here⁠ - this program blends Neuroscience and Spirituality to train your brain into coherence with your true soul (“you”), so that you can unapologetically be yourself, and in turn, live a life you love. Together, we will break down the unconscious patterns and struggles you hold that are a result of an identity created outward, and work to find and shape the identity of your inner true self, bringing you into the life and emotional experience you desire! ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

Join my new coaching program "Coming Home" ⁠here⁠ - this program blends Neuroscience and Spirituality to train your brain into coherence with your true soul (“you”), so that you can unapologetically be yourself. Together, we will break down the unconscious patterns and struggles you hold that are a result of an identity created outward, and work to find and shape the identity of your inner true self, bringing you into the life and emotional experience you desire! ----------- Watch the podcast ⁠here⁠ Coaching, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we're chatting the Neuroscience of why you should STOP relying on the Universe to guide you ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

In today's episode I want to share with you the Neuroscience tip that has completely eliminated imposter syndrome and increased my self worth over the last few months! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches you the “self love lifestyle” where you have control over your negative thoughts, increase confidence and self worth, healthy habits that stabilize your mood and emotions, and a mindset that aligns your inner world with the actions needed to achieve the success in your outer world - leaving you happier, healthier and wealthier! Get 10% with code “LEAVINGSOON” at ⁠itsjerichaszlo.com/slm⁠ ----------- Watch the podcast ⁠here⁠ Courses, Programs, Affirmation App and Masterclasses ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

Everything we hear online about the nervous system is only scraping the surface, so in today's episode we discuss all the tea to the missing piece of your healing practice. We chat all about the Neuroscience principle that created the 80/20 rule to achieving any goal in life, and how you can truly become mentally healthy - backed by science! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches you the “self love lifestyle” where you have control over your negative thoughts, increase confidence and self worth, healthy habits that stabilize your mood and emotions, and a mindset that aligns your inner world with the actions needed to achieve the success in your outer world - leaving you happier, healthier and wealthier! Get 10% with code “LEAVINGSOON” at ⁠itsjerichaszlo.com/slm⁠ ----------- Watch the podcast ⁠here⁠ Work with me ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠ Join the newsletter ⁠⁠here⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠

In today's episode we chat about the neuroscience of becoming lucky and attracting better opportunities so that you can live a life fulfilled! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches you the “self love lifestyle” where you have control over your negative thoughts, increase confidence and self worth, healthy habits that stabilize your mood and emotions, and a mindset that aligns your inner world with the actions needed to achieve the success in your outer world - leaving you happier, healthier and wealthier! Get 10% with code “LEAVINGSOON” at itsjerichaszlo.com/slm ----------- Episode Timeline: [00:00:01] - Intro [00:01:31] - Self love mastery [00:04:16] - What “the habit of being yourself” means [00:04:53] - Why you struggle to be yourself [00:08:57] - How to embody the habit of being yourself [00:10:49] - Step one: belief systems [00:12:49] - 80/20 ad [00:14:30] - Step two: embodiment [00:18:16] - Step three: habits [00:20:09] - Self love [00:21:33] - Outro ----------- Watch the podcast here Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠

In today's episode we chat all about the habit of being yourself, breaking down conditioning, and stepping into your true self ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches you the “self love lifestyle” where you have control over your negative thoughts, increase confidence and self worth, healthy habits that stabilize your mood and emotions, and a mindset that aligns your inner world with the actions needed to achieve the success in your outer world - leaving you happier, healthier and wealthier! Get 10% with code “LEAVINGSOON” at itsjerichaszlo.com/slm ----------- Episode Timeline: [00:00:01] - Intro [00:01:31] - Self love mastery [00:04:16] - What “the habit of being yourself” means [00:04:53] - Why you struggle to be yourself [00:08:57] - How to embody the habit of being yourself [00:10:49] - Step one: belief systems [00:12:49] - 80/20 ad [00:14:30] - Step two: embodiment [00:18:16] - Step three: habits [00:20:09] - Self love [00:21:33] - Outro ----------- Watch the podcast here Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠

In today's episode we chat some of the things I avoid doing since learning the Neuroscience of self love ----------- Join the Membership Giveaway: Rate or review this podcast on Spotify or Apple Podcasts, screenshot it, and then email that screenshot to jerichaszlo@gmail.com ----------- Episode Timeline: [00:00:01] - Intro [00:03:53] - I will never talk poorly about myself, neither out loud or in my head, even if it's just for a second [00:08:46] - I will never allow someone into my life who doesn't treat me the way I deserve or desire simply because I like the person [00:11:47] - I will never look for validation in the opinions of others, even those closest to me [00:16:45] - I will never place my value on the way my body looks [00:20:16] - Outro ----------- Watch the podcast here Join the Membership here Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠

In today's episode we break down why someone might find themselves in a toxic relationship, what a toxic relationship does to your brain and body, and how to heal from a toxic relationship ----------- Episode Timeline: [00:00:01] - Intro [00:02:16] - Why you might find yourself in a toxic relationship [00:09:27] - What happens to your brain and body during a toxic relationship [00:25:27] - How to heal from a toxic relationship [00:27:52] - Outro ----------- Watch the podcast here Join the Membership here Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠

In today's episode I share the 4 things I wish I knew before I rewired my brain. This episode will provide you with the tips, confidence and knowledge you need to successfully rewire your brain and step into your next-level self ----------- Episode Timeline: [00:00:01] - Intro [00:00:48] - The first belief that you should tackle is the belief that you should be better [00:04:54] - Your experiences don't change, the way that you view and react to them does [00:09:48] - The “when” matters more than the “how” [00:13:11] - The people and things that no longer align with your neural circuitry will leave your life [00:19:07] - Outro ----------- Watch the podcast here Join the Membership here Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠

In today's episode I share my life story struggling with mental health, trauma, relationships + more, and the 4-steps I used to heal that helped me step into a life I love ----------- Episode Timeline: [00:00:01] - Intro [00:03:47] - My childhood & where I'm at now since healing [00:13:32] - TRIGGER WARNING [00:16:52] - TRIGGER WARNING ENDS [00:45:19] - The 4 steps to healing and living a life you love [00:51:52] - Outro ----------- Watch the podcast here Join the Membership here Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠

Today I'm joined with my best friend, Hailey, as we explore what actually makes you a bad person. ----------- Connect w/ Hailey: YouTube Instagram Connect w/ Jericha: Membership Coaching  Questions Newsletter Instagram TikTok  YouTube Website

Episode Timeline: [00:00:01] - Intro [00:02:31] - The Making & Journey of Eversio Wellness [00:10:13] - The Healing Power of Medicinal Mushrooms with Disease & the Body [00:18:27] - Medicinal Mushrooms & the Impact on Mental Health [00:30:01] - The Rising Research of Psilocybin and “Magic Mushrooms” [00:45:00] - Manifest by Responding to a New Mind [00:50:41] - Joe Dispenza Retreat & Meditating with Mushrooms [00:58:25] - Myths about Mushrooms [01:04:11] - Outro ———— In today's episode we chat with the Co-Founder and Naturopathic Doctor from Eversio Wellness, on medicinal mushrooms and their healing power for better mental and physical well-being, how mushrooms can help you meditate and manifest better, the up and coming research on Psilocybin and "Magic Mushrooms" in regards to mental health, common myths surrounding medicinal mushrooms, and so much more! ———— Connect w/ Eversio Wellness: Instagram TikTok Eversio Experience Podcast Shop 15% off with code “JERICHA15” ———— Connect w/ Jericha: Membership Coaching Questions Newsletter ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode we chat about a science-backed 4-step process to creating a morning routine that works for YOU. It doesn't matter if you have 2 hours or 5 minutes, this process allows you to take science backed practices and create a routine that will help you improve your mental well-being

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode I teach you all about the nervous system, how it's in control of 80% of your success, how it impacts your self love, and the key to living a mentally healthy life

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- Sharing the 6 lifestyle changes I made that completely transformed my self love over the last year!

Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode we're chatting all about habits and how they impact your mental health, habits that are hurting your mental health, and habits for a happier brain

Join Self Love Mastery here: 10% off code UPPERLIMIT Work with me here Send in your questions here Join the newsletter here Instagram TikTok YouTube Website ----------- In today's first episode back, we're chatting ALL THINGS how to rewire your brain for unlimited success in ANY area of your life. We talk about the key principles of Neuroplasticity, and ways to view the world through a Neuroscience lens so that you can turn struggle into success

Send in your ⁠⁠⁠ASK SZLO⁠⁠⁠ questions and struggles ⁠APPLY for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join the WAITLIST for my new book Website ⁠⁠itsjerichaszlo.com⁠⁠ TikTok ⁠⁠@itsjerichaszlo⁠⁠ ----------- My 2024 goals have taken a wild turn ... here's my life update

JOIN CARVE YOUR CAREER - enrolment open until January 26th Connect with Kaila on Instagram Learn more about Kaila and Human Design Connect with Jericha on TikTok Visit Jericha's website

⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording Bundle⁠⁠ Book a ⁠FREE⁠ discovery call to see if we'd be a good fit for mentorship Website ⁠⁠itsjerichaszlo.com⁠⁠ TikTok ⁠⁠@itsjerichaszlo⁠⁠ ----------- In today's episode we have Sarah Laux with us to chat all things healing your anxiety holistically through the power of your mind and nervous system ----------- Connect with Sarah on TikTok Connect with Sarah on Instagram Join the SAME community Join Sarah's waitlist

⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording Bundle⁠⁠ Book a ⁠FREE⁠ discovery call to see if we'd be a good fit for mentorship Website ⁠⁠itsjerichaszlo.com⁠⁠ TikTok ⁠⁠@itsjerichaszlo⁠⁠ ----------- In today's episode we cover the 5/10 principles of experience-dependant Neuroplasticity, and how you can utilize them to increase your self-love in 2024

Join the NEWSLETTER for exclusive access to the Boxing Day hard-launch of something super exciting and limited! ⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording Bundle⁠⁠ Book a ⁠FREE⁠ discovery call to see if we'd be a good fit for mentorship Website ⁠⁠itsjerichaszlo.com⁠⁠ TikTok ⁠⁠@itsjerichaszlo⁠⁠ Instagram ⁠⁠@itsjerichaszlo⁠⁠ ----------- In today's episode I give you the blueprint for you to enter 2024 with so that you can increase your self-love

Apply for 1:1 Mentorship Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ Book a FREE discovery call to see if we'd be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In this weeks episode we breakdown the root of emotions, the pillars of happiness, and how your lifestyle choices and subconscious beliefs dictate wether or not you will be happy

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Book a FREE discovery call to see if we'd be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Today we have our very first guest on the UPPER LIMIT podcast, Becca Nicholls! Becca is a dear friend of mine, and this chat was both casual and jam packed with a ton of value! We chat everything from shadow work, letting go of shame, feminine embodiment, and the over problem-awareness marketing that is in our society! ----------- Connect with Becca on Instagram Listen to the There She Glows Podcast

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Book a FREE discovery call to see if we'd be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In today's episode we talk about the truth behind finding your purpose, science-backed tips for finding your purpose, and how to embrace the waiting phase

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In the first episode of the new segment "ASK SZLO" we dug deep into what makes us worthy of self-love, how to navigate feeling different from others, and tangible tips for shifting this type of mindset

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- To kick off season 2, we are chatting about navigating your self identity; the true meaning of who you are, finding your interests without expectations, and tips on ditching shame and guilt when navigating your sense of self

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In today's episode I break down the true meaning of self-love, and the meaning of a self-love lifestyle

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Sharing 8 things I've learnt through neuroscience about living a fulfilling life

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Neuroscience shows it takes 90 days to create a new lifestyle, and there are 90 days left of 2023, why don't you walk into the New Year already living your desired reality, instead of waiting for the New Year to take action?

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- The negative beliefs you have about yourself are just perception based on your past experiences, and I break down the creation of your beliefs and how to shift them