Podcast appearances and mentions of robert lufkin

In this episode we explore the concept of a longevity mindset.  Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course.  In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of science, self-awareness, and the art of aging gracefully.This episode is a co-production with A Longer LifeConnect with Nick and 'A Longer Life' at NickEngerer.orgListen to our earlier interviews with Nick:Biohacking through the lens of longevityBiohacking to optimize healthspanRelatedCan everyone benefit from the race for longevity | Dr. Robert Lufkin & Charles MattocksLongevity's True Meaning | Darshan Shah, founder Next HealthMission to Extend Healthy Lifespan | Alan Graves, CEO DoNotAge - Nick Engerer is an Advisory Board member with DoNotAge DoNotAge.org is offering listeners to the Live Long podcast a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout. Any health queries can be answered by emailing the team at hello@donotage.orgDisclosures/show supportThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Robert Lufkin is a medical school professor, bestselling author, and former head of diagnostic imaging at UCLA and USC. But what he reveals in this conversation may shake your faith in the healthcare system he helped build.In this episode of The Augmented Life, Dr. Lufkin joins Michael Tiffany for a radical rethinking of what causes chronic disease and what it actually takes to stay healthy. From Alzheimer's to cancer, he explains why the root of nearly every major illness is metabolic dysfunction… and why no pill or surgery will ever fix it.They explore:• Why symptom management isn't healthcare• The overlooked power of lifestyle in reversing disease• How ketosis is changing Alzheimer's and mental health treatment• What happens when doctors finally treat root causes, not just labsIf you're tired of chasing symptoms—or worried about what your future looks like—this episode offers a very different path.

Today, we delve into a profound discourse with Dr. Robert Lufkin, a distinguished physician and professor, who has dedicated his career to empowering individuals to reclaim their metabolic health through lifestyle interventions. Dr. Lufkin, a New York Times bestselling author, shares his transformative journey from grappling with multiple chronic diseases to reversing them through lifestyle changes. Central to our conversation is the critical examination of chronic diseases, which are escalating at alarming rates and are often inadequately addressed by conventional medicine. Dr. Lufkin elucidates how lifestyle alterations can not only mitigate but potentially reverse these ailments, challenging the traditional medical narrative that often prioritizes pharmacological solutions. As we navigate this enlightening dialogue, we invite you to consider the implications of adopting healthier lifestyle choices as a means to enhance overall well-being and longevity.In this engaging episode, Dr. Robert Lufkin, a prominent physician and author, shares his transformative journey from chronic illness to health advocate, shedding light on the critical issue of metabolic health. His personal experiences serve as a catalyst for broader discussions about the alarming rise of chronic diseases in modern society, including diabetes, obesity, and hypertension. Dr. Lufkin articulates the inadequacies of conventional Western medicine in addressing these conditions, advocating for a fundamental shift towards lifestyle interventions as a primary means of prevention and reversal.The conversation delves into the interconnectedness of various chronic diseases, highlighting common root causes such as insulin resistance and systemic inflammation. Dr. Lufkin emphasizes the importance of understanding these underlying mechanisms rather than merely treating symptoms in isolation. He encourages listeners to adopt a proactive approach to their health, leveraging insights from his latest book, 'Metabolic Health and Longevity,' which provides practical guidance for achieving better health outcomes through informed lifestyle choices. This episode serves as a crucial reminder of the empowering potential of personal agency in health management, urging individuals to take control of their well-being and make conscious decisions that promote long-term health.Furthermore, Dr. Lufkin critiques the current healthcare paradigm, which often prioritizes pharmacological solutions over holistic approaches. He argues that true health cannot be achieved solely through medication but rather through a comprehensive understanding of one's lifestyle and its impact on overall well-being. This discussion not only educates on the significance of metabolic health but also inspires listeners to become active participants in their health journeys, fostering a movement towards greater awareness and proactive health management.Takeaways: Dr. Robert Lufkin elucidates the profound impact of lifestyle on metabolic health and chronic disease reversal. The podcast emphasizes the importance of understanding root causes of chronic diseases rather than merely treating symptoms. Lufkin advocates for a dietary approach that reduces carbohydrate intake to manage and potentially reverse type 2 diabetes. The discussion highlights the interconnectedness of chronic diseases, underscoring the significance of holistic health management strategies.

The salient focus of our discussion today revolves around the transformative potential of lifestyle changes in reclaiming metabolic health, as articulated by our esteemed guest, Dr. Robert Lufkin. As a distinguished physician, professor, and New York Times bestselling author, Dr. Lufkin has dedicated his career to empowering individuals to confront chronic diseases through informed lifestyle choices rather than solely relying on conventional pharmaceuticals. He shares his own journey of overcoming four chronic ailments, illustrating how these conditions can be reversed through strategic lifestyle modifications. Furthermore, Dr. Lufkin emphasizes the interconnectedness of chronic diseases, elucidating how addressing root causes such as insulin resistance and inflammation can mitigate a range of health issues. Our conversation not only seeks to illuminate the efficacy of these lifestyle interventions but also aims to foster a paradigm shift in how we approach health and wellness in contemporary society.Dr. Robert Lufkin, a prominent physician and author, shares his transformative journey from chronic illness to health advocate, shedding light on the critical issue of metabolic health. His personal experiences serve as a catalyst for broader discussions about the alarming rise of chronic diseases in modern society, including diabetes, obesity, and hypertension. Dr. Lufkin articulates the inadequacies of conventional Western medicine in addressing these conditions, advocating for a fundamental shift towards lifestyle interventions as a primary means of prevention and reversal.The conversation delves into the interconnectedness of various chronic diseases, highlighting common root causes such as insulin resistance and systemic inflammation. Dr. Lufkin emphasizes the importance of understanding these underlying mechanisms rather than merely treating symptoms in isolation. He encourages listeners to adopt a proactive approach to their health, leveraging insights from his latest book, 'Metabolic Health and Longevity,' which provides practical guidance for achieving better health outcomes through informed lifestyle choices. This episode serves as a crucial reminder of the empowering potential of personal agency in health management, urging individuals to take control of their well-being and make conscious decisions that promote long-term health.Furthermore, Dr. Lufkin critiques the current healthcare paradigm, which often prioritizes pharmacological solutions over holistic approaches. He argues that true health cannot be achieved solely through medication, but rather through a comprehensive understanding of one's lifestyle and its impact on overall well-being. This discussion not only educates on the significance of metabolic health but also inspires listeners to become active participants in their health journeys, fostering a movement towards greater awareness and proactive health management.TakeawaysDr. Robert Lufkin elucidates the profound impact of lifestyle on metabolic health and chronic disease reversal. The podcast emphasizes the importance of understanding root causes of chronic diseases rather than merely treating symptoms. Lufkin advocates for a dietary approach that reduces carbohydrate intake to manage and potentially reverse type 2 diabetes. The discussion highlights the interconnectedness of chronic diseases, underscoring the significance of holistic health management strategies. Dr. Robert Lufkin emphasizes the critical influence of lifestyle choices on metabolic health and chronic disease management. The podcast discusses how lifestyle interventions can reverse chronic diseases, contrary to traditional medical approaches focusing solely on medications. Lufkin's journey through chronic illness led to a transformative understanding of the importance of addressing the root causes of diseases. The...

Angela engages in a thought-provoking conversation with Dr. Robert Lufkin, a medical expert and author, about the critical importance of metabolic health and the misconceptions surrounding chronic diseases. They delve into the limitations of traditional Western medicine, emphasising that doctors primarily manage symptoms rather than address root causes. Dr. Lufkin shares his personal journey with chronic diseases and highlights the empowering role of lifestyle choices in achieving true health. Angela and Dr Lufkin also talk about the impact of diet on conditions like type 2 diabetes and Alzheimer's disease, the influence of food industry sponsorships on dietary guidelines, and the need for a more investigative approach to patient care KEY TAKEAWAYS Individuals have the agency to take control of their health through lifestyle choices rather than relying solely on medical interventions. Doctors can help manage sickness, but maintaining health is primarily the responsibility of the patient. The approach of Western medicine, which focuses on treating symptoms with pills and surgeries, is often ineffective for chronic diseases like diabetes, obesity, and Alzheimer's. These conditions often begin years before a formal diagnosis, highlighting the need for early intervention and lifestyle changes. The education of healthcare professionals is often influenced by food and pharmaceutical companies, leading to recommendations that may not prioritize patient health. Dietary guidelines may be shaped by conflicts of interest with junk food manufacturers. Improving metabolic health through diet and lifestyle changes can prevent or reverse chronic diseases, including type 2 diabetes and Alzheimer's. A low-carb or ketogenic diet has shown promise in managing these conditions and improving overall health. BEST MOMENTS "Doctors don't make me healthy as a patient. Doctors just make me less sick... Maintaining my health, I'll do that myself." "The problem is, when Western medicine takes the same pills and surgeries... they may work for the symptoms... but in most cases, they don't do anything about the underlying root cause." "The idea is that cholesterol doesn't cause heart attacks... The problem is the damage, not the cholesterol." "The same lifestyle approaches that will protect me from getting type 2 diabetes will protect me from getting cancer, will lower my risk of heart disease, will lower my risk of Alzheimer's disease." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela LUMEN: Develop metabolic flexibility and remove the guesswork with Lumen - use code ANGELA for your exclusive discount at http://angelafoster.me/lumen ABOUT THE GUEST Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools.A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people.After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Dr. Lufkin exposes the influence of the pharmaceutical industry on medical education and encourages listeners to take control of their health through informed choices about nutrition, exercise, sleep, and stress management. Learn why early health monitoring and metabolic awareness are key to preventing disease and living a longer, healthier life.In this episode of Amazing People Amazing Things, Dr. Robert Lufkin dives into the growing epidemic of chronic diseases and why Western medicine often falls short in addressing them.visit: www.RobertLufkinMD.comvisit: www.AmazingPeopleAmazingThings.com

What if everything you thought you knew about health was wrong?   In this eye-opening episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Robert Lufkin—renowned metabolic health and longevity expert—to challenge some of the most deeply held beliefs in Western medicine. Drawing from his provocative book The Lies I Taught in Medical School, Dr. Lufkin shares how curiosity, courage, and a willingness to question the status quo have shaped his transformative journey.   Together, they uncover surprising truths about the power of lifestyle choices, from the hidden dangers of everyday mouthwash to the life-changing potential of the ketogenic diet. Dr. Lufkin reveals why metabolic health is the foundation for longevity, how small early interventions can prevent chronic disease, and what practical steps you can take to boost performance, energy, and well-being.   Whether you're optimizing your productivity or rethinking your approach to health, this episode offers a fresh perspective—and actionable insights—you won't want to miss.   What We Discuss [00:00] Introduction to Dr. Robert Lufkin [04:26] The Lies Taught in Medical School [08:20] Simple Lifestyle Changes to Reverse Chronic Diseases [17:03] The Obesity Lie and Metabolic Health [22:04] The Queen Metaphor [22:58] Ketogenic Diet and Mental Health [28:01] Hypertension and Modern Stress [35:13] The Truth About Cardiovascular Disease [38:28] Longevity and Chronic Diseases [43:06] Conclusion and Final Thoughts Notable Quotes [00:07:55] “ The world as we see it is constantly changing, at least our perspective of it and having that open mind, that learner's mind, that beginner's mind, as the zen people say is really a powerful tool.” – Robert   [00:14:41] “ Even though I'm a doctor, I realize, doctors don't make me healthy. I go to a doctor to become less sick. If I wanna become healthy, that's on me. And that's with lifestyle. And lifestyle is something no doctor can do for me.” – Robert     [00:21:28] “ Just a little bit of the right knowledge will kind of help change your motivation.” – Gerald   Resources Robert Lufkin, MD Website: https://www.robertlufkinmd.com/ Book: Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

In today's episode, I'm thrilled to share a captivating conversation with Dr. Robert Lufkin, a distinguished physician and medical school professor.  Dr. Lufkin, the author of the groundbreaking book "Lies I Taught in Medical School," offers unique insights from his perspective within the medical establishment. We dive deep into the shortcomings of modern medicine, especially when it comes to addressing chronic diseases like obesity, diabetes, and cardiovascular issues.    What We discuss: Dr. Lufkin's Background and Perspective ... 00:07:21 Modern Medicine and Chronic Disease Challenges ... 00:11:48 Dr. Lufkin's Personal Health Journey ... 00:13:37 Importance of Lifestyle in Medical Treatment ... 00:17:39 Type 2 Diabetes and Aging ... 00:28:11 Perspective on Cardiovascular Health ... 01:01:16 Discussion on Statins ... 01:04:16 General Practitioner Role and Medical System ... 00:21:33 Diet and Nutritional Insights ... 00:43:23 Fasting and Metabolic Health ... 00:51:15 Stress Management and Childhood Events Impact ... 00:38:45 Dr. Lufkin's Views on Supplements ... 01:09:35 Where to Find Dr. Robert Lufkin's Book ... 01:12:25   Our Amazing Sponsors: Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order.  Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order! Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional medicine might be falling short in addressing chronic diseases and offers empowering lifestyle strategies that can dramatically impact your health and longevity. Prepare to challenge the status quo as we uncover the hidden truths about metabolism, the misleading nature of some medical statistics, and how lifestyle changes can be the most powerful medicine you ever need. It's a must-listen for anyone looking to take charge of their health after 40. Join us on this journey to better health and wellness! Time Stamps: 05:23 Prescription Dependency Mindset 09:07 Rethinking Chronic Disease Diagnosis 12:25 Lifestyle Changes Reversed My Health Issues 14:42 Misconceptions About Calorie Equality 18:20 Insulin: Vital Yet Misunderstood Hormone 22:18 Pharma Ads in U.S. and NZ 24:00 Statins and Statistical Alchemy 26:15 Statins: Benefits and Side Effects 31:26 Rethinking Cholesterol and Aging Beliefs 34:11 Understanding Longevity and Aging

Our bodies are temples of the Holy Spirit, so taking care of these temples is part of our worship of God, especially as the people around us are better off if we are healthy, energized, and engaged. We also need to model healthy behaviors for the little people entrusted to our care. With this conversation, Dr. Robert Lufkin shares healthy nutritional strategies and a dozen diseases we can avoid or make much less likely for us to suffer. Come, join the chat for you and for the people we are called to protect and inspire.

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Why are Americans facing increasing rates of illness while our country outspends every other nation on healthcare?Dr. Katie Deming engages in a thought-provoking conversation with Dr. Robert Lufkin, the author of "Lies I Taught in Medical School," to examine the paradox within our healthcare system. Dr. Lufkin shares the moment that changed his entire approach to medicine, revealing how diseases begin years—even decades—before diagnosis, and why conventional treatments often fail to address the root causes. The connections between our modern lifestyle and the explosion of chronic diseases like cancer, diabetes, and heart disease.Chapters:06:56 - Western medicine's flawed approach to health12:17 - How fast food changed in 199021:00 - Politics and the future of healthcare28:00 - Three simple rules for eating healthy36:43 - Misinformation and the vegan vs. meat debateThey explore the financial interests that have shaped our food guidelines and medical education. You'll learn why the food pyramid might be making you sick, which cooking oils could be damaging your health, and the simple lifestyle changes that can dramatically improve your wellbeing without medications.Listen and learn when to eat (not just what to eat), and discover how to take control of your health beyond what your doctor might tell you.Connect with guest: https://www.robertlufkinmd.com/Send us a text with your question (include your phone number)Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare p...

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional medicine isn't broken—it's just missing the mark. And according to Dr. Robert Lufkin, a UCLA/USC professor turned medical maverick, the key to reversing chronic diseases lies in fixing what we've been taught to ignore.In this episode, Dr. Lufkin, author of the Amazon bestseller Lies I Taught in Medical School, breaks down the real root causes of hypertension, obesity, diabetes, and other modern chronic diseases—and why most of today's medical interventions don't actually fix the problem. He also shares how changing when and what you eat can reverse disease and extend your lifespan.“ The challenge, I think, is that the pills and medicine in many cases don't work long term. There is something that does work better, and it's accessible to all of us.” ~ Dr Robert LufkinAbout Dr. Robert Lufkin:Dr. Robert Lufkin is a radiologist, former UCLA/USC professor, and author of Lies I Taught in Medical School. After reversing four chronic diseases through metabolic health strategies, he now challenges conventional medicine's approach to obesity, diabetes, and aging.Resources Mentioned:Book: Lies I Taught in Medical School: https://a.co/d/4SbOfxz Connect with Dr. Robert Lufkin:Website: https://robertlufkinmd.com Instagram: https://www.instagram.com/robertlufkinmd/  LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ YouTube: https://www.youtube.com/@RobertLufkinMD Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Dr. Robert Lufkin joins me to discuss the metabolic health crisis, the shortcomings of modern medicine, and the misconceptions he previously taught in medical school. We explore chronic disease, nutritional myths, cholesterol, statins, and the unseen forces influencing public health. Dr. Lufkin shares insightful revelations on how to prevent and even reverse chronic illnesses through lifestyle changes. Dr. Robert Lufkin is a physician, medical school professor, and New York Times best-selling author committed to challenging conventional health wisdom. He has published hundreds of peer-reviewed papers and received millions in research grants. Yet, he now exposes the significant flaws in mainstream medicine while advocating for a transformative change in healthcare. This is an essential episode to listen to if you care about longevity, reversing disease, and gaining control of your health. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction & why this conversation is a must-listen 3:00 - Dr. Robert Lufkin's background & journey in medical academia 6:46 - Why Western medicine fails at treating chronic disease 9:41 - Metabolic health: Why 80-90% of adults have metabolic dysfunction 15:40 - The moment Dr. Lufkin realized modern medicine was failing him 20:00 - The biggest lie about weight loss: It's NOT “calories in, calories out.” (24:06 - Cholesterol myths & why statins may not be the answer 33:30 - What an ideal diet looks like for metabolic health 40:07 - The biggest breakthrough in longevity & why Dr. Lufkin takes rapamycin 43:45 - Why metabolic health is finally getting political attention 50:05 - Dr. Lufkin's dream dinner guests & final thoughts Key Quotes from Dr. Robert Lufkin “Most people who show up in the ER with a heart attack have normal cholesterol. We've been chasing the wrong culprit.” “The biggest medical breakthrough of our time won't come from a new drug—it's realizing that lifestyle is more powerful than medication.” “We tell people to ‘eat less and move more' to lose weight, yet obesity keeps rising. Clearly, something is wrong with that advice.” — Connect with Dr. Robert Lufkin — Website: RobertLufkinMD.com X: https://twitter.com/robertlufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ YouTube: https://www.youtube.com/@RobertLufkinMD Book + Free Sample Chapter: [Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life] — https://www.robertlufkinmd.com/lies/ — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Send us a textAre you considering Ozempic? Before you take the leap, discover the risks you need to know about weight loss injections like Ozempic. In this eye-opening episode of the Healthy and Awake podcast, host Mike Vera breaks down the truth about these drugs with the help of top medical experts. From bone density loss, muscle depletion, and gastrointestinal issues to hidden conflicts of interest in pharmaceutical research, we uncover the facts that are often overlooked. While the promise of easy weight loss may sound tempting, these injections come with serious long-term consequences that could leave you worse off than before. Learn how these drugs interfere with your body's natural processes, potentially leading to dependency, nutrient deficiencies, and even rebound weight gain. But it's not all bad news—Mike and his expert guests also share healthier, sustainable alternatives to achieve your health goals without relying on injections.Whether you're already on weight loss injections or just curious, this episode offers crucial advice on bone health, nutrition, and creating a lifestyle that supports real and lasting change. Watch now to empower yourself with the knowledge you need to make the best decisions for your health. Stay healthy. Stay awake.

Dr. Lufkin is a seasoned medical professional with a robust background in academia and clinical practice. He currently serves as a medical professor at both UCLA and USC, bringing a wealth of knowledge and experience to the field of medicine. Apart from his academic contributions, Dr. Lufkin is a practicing physician who has engaged in significant research, writing numerous scientific papers. He is also a New York Times bestselling author, noted for his provocative book, "Lies I Taught in Medical School," which challenges conventional Western medical practices and emphasizes the significance of lifestyle in chronic disease management. In this insightful episode of Mr. Biz Radio, Ken Wentworth interviews Dr. Robert Lufkin, a renowned medical professor and author, about his bestselling book, Lies I Taught in Medical School. Dr. Lufkin discusses his shift from supporting conventional Western medicine to critiquing its handling of chronic diseases. He highlights the critical role of lifestyle choices in preventing and managing conditions like obesity, diabetes, and Alzheimer's, while advocating for a change in medical education and patient care that prioritizes lifestyle medicine. Key Takeaways: -Dr. Lufkin stresses that lifestyle changes can be more powerful than medications in preventing and managing chronic diseases. -Chronic diseases often start decades before diagnosis, emphasizing the need for early lifestyle intervention. -Western medicine tends to focus on managing symptoms rather than preventing diseases, largely due to its close ties with pharmaceutical companies. -Individuals have the power to significantly impact their health through daily lifestyle choices. -Personal care products are largely unregulated, and their long-term use may expose individuals to harmful substances.

What a pleasure to have Dr Robert Lufkin on today' show. Robert Lufkin is a Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools.  A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 400,000 people.After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His latest book, ‘Lies I Taught In Medical School' is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in thirteen languages. His social media posts have over 400,000 followers worldwide. His social media accounts are - X - @robertlufkinmd IG - @robertlufkinmd Website - https://www.robertlufkinmd.com/ Youtube - @RobertLufkinMD

Bill Horan talks with Dr. Robert Lufkin, author of LIES I TAUGHT IN MEDICAL SCHOOL. Dr. Lufkin will discuss what the title of his book means, who is responsible for these lies, why counting calories is not the way to fight obesity and what is the true role of insulin in fighting diabetes.

In this episode, we delve into the widespread use and potential health risks of seed oils, with a particular focus on the historical and ongoing influence of the American Heart Association. The video discusses the role of Procter and Gamble in promoting seed oils, originating from industrial purposes to becoming common cooking oils like Crisco, and questions the health claims associated with canola and other seed oils. Dr. Lufkin also explores the interconnections between chronic diseases such as gout, hypertension, prediabetes, and obesity and highlights the transformative impact of lifestyle changes in nutrition, sleep, exercise, and stress management. Personal anecdotes and scientific evidence are woven throughout the conversation, offering insights into overcoming modern health challenges. Key figures and studies, including discussions about Casey Means, Kelly Means, and Dr. Kate Shanahan, are referenced to support these insights.

In this episode of the Matthews Mentality Podcast, Dr. Robert Lufkin joins host Kyle Matthews to discuss the long-term onset of chronic diseases and how lifestyle changes can help prevent and even reverse conditions like diabetes, heart disease, and Alzheimer's. Dr. Lufkin, a physician, medical school professor, and New York Times bestselling author, shares insights from his latest book, 'Lies I Taught in Medical School,' which challenges conventional healthcare models with evidence-based lifestyle modifications. They delve into nutrition, sleep, exercise, stress management, and the potential role of AI in healthcare. The conversation also touches on the hidden dangers of seed oils, the influences on medical education, and the importance of individual agency in health management.00:00 Understanding Chronic Diseases01:03 Introduction to Dr. Robert Lufkin03:03 Dr. Lufkin's Background and Journey04:16 The Role of Nutrition in Health06:23 The Impact of Seed Oils19:19 AI and the Future of Medicine35:03 Lifestyle Changes for Chronic Diseases43:41 The Importance of Sleep43:55 Balancing Family and Routine44:58 The Magic Number: Eight Hours of Sleep45:49 Mental Exercise: Engaging Your Brain46:24 Learning a New Language48:42 Physical Exercise: Strength Training49:58 Understanding Stress and Its Impact52:59 Mindset and Agency56:58 Challenging Medical Orthodoxy01:01:54 Writing the Book: Motivation and Process01:14:24 The Healthcare System and Lifestyle Changes01:25:41 Future of Healthcare and Personal Agency01:28:22 Concluding Thoughts and Reflections

Send us a textDr. Robert Lufkin joins us to uncover the lies taught in medical school and the pervasive role of propaganda in modern medicine. From seed oils and diabetes to ketogenic diets and artificial sweeteners, Dr. Lufkin breaks down how misinformation shapes health policies and patient care. We also explore RFK Jr.'s potential impact on healthcare, debunk myths about carbohydrates, and share practical tips for finding trustworthy doctors. Don't miss this deep dive into the truths about health and wellness with New York Times bestselling author Dr. Lufkin.https://www.robertlufkinmd.com/___________________________

The molecule mTOR could be the key to living a vibrant and long life. Dive into an eye-opening conversation about mTOR with an expert who has reversed chronic disease and dedicated his life to helping others do the same. This signaling molecule could be the game-changer you've been looking for regarding healthy aging and longevity. In this episode, Dr. Robert Lufkin, a physician and medical school professor at UCLA and USC, dives deep into the role of mTOR in aging, chronic diseases, and longevity. He sheds light on the significance of mTOR as a metabolic switch that can impact cell growth, repair, and various other health outcomes. Listen now and learn how to live longer and healthier today! For show notes, visit https://fivejourneys.com/podcasts/longevity-and-mtor-what-the-science-says/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Try Keto for Optimal Health, with Robert & Crystal Sikes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun Age Into Your Best Self, with Dr. Deanna Minich

In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin sit down with Dr. Robert Lufkin, author of the New York Times bestseller, Lies I Taught in Medical School. Dr. Lufkin discusses outdated medical concepts he once taught and how the medical field has evolved, especially in relation to healthy aging. The conversation covers chronic disease management, the role of nutrition, technology in healthcare, and proactive health measures. Dr. Lufkin shares personal anecdotes about his transformation after being diagnosed with multiple chronic diseases and advocates for lifestyle changes over traditional medication. Join us to discover how to approach aging with the latest science and insights.https://www.robertlufkinmd.com/bookgift/Buy Lies I Told in Medical School on Amazon and support the Podcast: https://amzn.to/4hT52dUSend us a text My Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts SpotifyTruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Dr. Lufkin is a Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His new book, ‘Lies I Taught In Medical School' is a New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in ten languages. His weekly video podcast and social media posts have over 400,000 followers worldwide. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles' by Buzz Magazine. His other honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.” Robert studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. He is currently Adjunct Clinical Professor of Radiology at the USC Keck School of Medicine with an academic focus on the applied science of longevity. He is also Chief of Metabolic Imaging at a large medical network in southern California. Learn more here: https://www.robertlufkinmd.com/

Dr. Lufkin is a Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His new book, ‘Lies I Taught In Medical School' is a New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in ten languages. His weekly video podcast and social media posts have over 400,000 followers worldwide. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles' by Buzz Magazine. His other honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.” Robert studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. He is currently Adjunct Clinical Professor of Radiology at the USC Keck School of Medicine with an academic focus on the applied science of longevity. He is also Chief of Metabolic Imaging at a large medical network in southern California. Learn more here: https://www.robertlufkinmd.com/

The most powerful medicine we take? Dr. Robert Lufkin has some answers as a physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. Helping to re-imagine the conventional healthcare model with evidence-based lifestyle modifications and other tools. His new book, ‘Lies I Taught In Medical School' is a New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in ten languages. His weekly video podcast and social media posts have over 400,000 followers worldwide. On episode 511 of the Fraternity Foodie Podcast, we find out why Dr. Lufkin decided on Brown University, what about us is metabolically unhealthy, what is the most powerful medicine we take, what we can do to prevent chronic disease, why we need to start reading ingredient labels as if your life depended on it, how we can bring down our blood pressure in new ways, and how we can trust what the USDA advises. Enjoy!

“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D.  Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modifications to reversing chronic diseases and how to reimagine the current healthcare system, plus:  - The obesity lie (~2:02) - The calorie model (~3:10) - The impact of ultra-processed foods (~6:47) - 3 nutritional guidelines (~11:53) - Reversing chronic diseases (~15:40) - The importance of nutrition (~22:13) - Pharmaceutical use with lifestyle modifications (~26:18) - Rapamycin and mTOR (~28:15) - When to start making changes (~35:54) - The future of longevity (~38:20) - The importance of mindset (~40:55) - Final message of hope (~41:40) Referenced in the episode:  - Connect with Robert Lufkin online (https://www.robertlufkinmd.com/) - Follow him on X, Instagram, and LinkedIn (@robertlufkinmd)  - Pick up his book, Lies I Taught In Medical School  - Read the first chapter of his book (https://www.robertlufkinmd.com/lies/) - Research on rapamycin for longevity (doi: 10.1007/s11357-020-00274-1)  - Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes: (0:51) Dr. Lufkin's background and personal health journey (04:29) Conventional medicine's symptomatic approach (8:22) Impact of lifestyle changes on mental and physical health (18:28) Importance of lowering carbohydrate intake (27:24) Dr. Lufkin's dietary changes and intermittent fasting (32:38) Issues with farming incentives and food quality (40:14) Summary of Lies I Taught in Medical School and where to find it (44:13) Importance of reading the labels (46:21) Where to find Dr. Lufkin (47:08) Outro Who is Dr. Robert Lufkin?   Robert is a physician, medical school professor at UCLA and USC, and a New York Times bestselling author focusing on health, longevity, and consciousness. He aims to reverse chronic disease and transform lives through evidence-based lifestyle modifications. His book 'Lies I Taught In Medical School' reframes metabolic health and longevity concepts. He has authored over 200 peer-reviewed papers and 14 books, hosts a popular podcast, and has over 400,000 social media followers. Robert studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. He holds positions as Adjunct Clinical Professor of Radiology at USC Keck School of Medicine and Chief of Metabolic Imaging at a large medical network in southern California.   Connect with Dr. Lufkin: Website: https://www.robertlufkinmd.com/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ FB: https://www.facebook.com/robertlufkinmd IG: https://www.instagram.com/robertlufkinmd/ Twitter: https://twitter.com/robertlufkinmd YT: https://www.youtube.com/@RobertLufkinMD   Grab a copy: ​​https://www.robertlufkinmd.com/lies/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Isn't it curious how the path to lasting health is less about quick fixes and more about owning our choices? On this episode of Futures Edge with Jim and Bob, Dr. Robert Lufkin MD, physician and medical professor (USC & UCLA), and author of “Lies I Taught in Medical School” (@robertlufkinMD), challenges conventional health wisdom and emphasizes the critical role of personal responsibility in maintaining well-being. He breaks down the science behind insulin resistance and its connection to metabolic disease, explaining how dietary choices and fasting play a key role in overall health. Dr. Lufkin also explores the link between diet and mental health, the importance of mTOR in growth and repair, and how lifestyle choices can help prevent chronic diseases like cancer. He advocates for a shift in health education, encouraging individuals to make informed decisions to take control of their health. What You'll Learn In This Episode: -Insulin resistance is foundational to metabolic disease. -Personal responsibility is crucial for maintaining health. -Dietary choices significantly impact overall health. -Fasting can enhance metabolic health and autophagy. -Chronic diseases are often preventable through lifestyle changes. -Both carnivore and vegan diets can be healthy if done correctly. -Obesity is a major risk factor for various diseases. -Fructose and alcohol have similar effects on the liver. -Lifestyle choices are more powerful than medications. -Health education needs to evolve to empower individuals. Chapters 00:00 Introduction to the Conversation 02:56 The Importance of Personal Responsibility in Health 05:51 Understanding Insulin Resistance and Metabolic Disease 09:05 Dietary Choices: Carnivore vs. Vegan 12:00 The Role of Carbohydrates in Health 15:06 The Impact of Insulin on Chronic Diseases 17:48 The Connection Between Diet and Mental Health 20:56 Fasting and Its Benefits 24:06 The Role of mTOR in Growth and Repair 26:58 Cancer: Prevention and Treatment Perspectives 30:08 The Role of Alcohol and Fructose in Health 33:01 The Importance of Lifestyle Choices 35:50 The Future of Health Education 39:02 Closing Thoughts and Resources

In this episode of No Holding Back, we're honored to have Dr. Robert Lufkin, a leading physician, educator, and New York Times bestselling author, as our guest. With decades of experience in medicine and a deep understanding of health, Dr. Lufkin has become a trusted voice for those looking to improve their well-being.During our conversation, Dr. Lufkin takes us through his remarkable career journey, from working in cutting-edge medical research to becoming a best-selling author and advocate for evidence-based health practices. We dive into the key themes of his latest book, "Lies I Taught In Medical School" which challenges conventional health advice and exposes the truth behind many fad diets that often promise quick fixes but deliver little in terms of long-term results.Dr. Lufkin also shares his insights on how we can achieve lasting health by focusing on science-backed strategies, including proper nutrition, exercise, and lifestyle habits that actually work. Whether it's understanding the role of insulin resistance, how to break sugar addiction, or the importance of intermittent fasting, Dr. Lufkin debunks the myths and replaces them with real, actionable advice.If you're tired of misleading health trends and want to take control of your well-being with strategies that are rooted in science, this episode is for you. Tune in to hear Dr. Lufkin's expert perspective on the most important things you can do to lead a healthier, happier life—without falling for the hype.Key Topics Covered:Dr. Lufkin's career and his journey into health advocacyHighlights from his book; "Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life"Why most fad diets fail and what really works for sustainable healthThe science of nutrition and how to optimize your dietPractical advice on exercise, fasting, and long-term wellness strategiesDon't miss this engaging discussion that cuts through the noise and gets to the heart of what it really takes to live a healthy life! https://www.robertlufkinmd.comAll this and more on No Holding Back with Susan Estrich.Sign up to receive updates by email when a new episode drops at: www.noholdingback.fm/Produced by 1985 Productions

Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription medication? Explore the power of de-prescribing for chronic diseases and discover how lifestyle choices can transform your well-being. In this episode, Dr. Robert Lufkin, a medical school professor at UCLA and USC, brought a wealth of knowledge on lifestyle medicine and the impact of lifestyle changes on chronic diseases. He emphasized the evidence-based nature of this approach, making a strong case for de-prescribing and the role of lifestyle choices in managing chronic diseases.  Listen now and start taking control of your health today! For show notes, visit https://fivejourneys.com/podcasts/ditch-the-meds-with-lifestyle-changes/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Use Difficult Challenges as an Opportunity, with Dr. Patrick Hanaway Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Get the Right Treatment for Complex Conditions, with Dr. Nafysa Parpia  

When Dr. Robert Lufkin confronted his own health concerns, he uncovered truths that shook the foundations of his medical beliefs. Join us as he shares his transformative journey from traditional physician to a revolutionary thinker in the realm of metabolic health and longevity. Our conversation with Dr. Lufkin dives into the heart of his upcoming book, "Lies I Taught in Medical School," where he unveils the limitations and misconceptions of established medical practices, urging us to question what we've been taught for the sake of better health outcomes.In a fascinating exploration of metabolic health, we discuss how it's intricately linked to both common diseases and the aging process at a cellular level. We discuss the government's Interventions Testing Program, groundbreaking research on potential life-extending substances like rapamycin and acarbose in mice, and the exciting implications for human health. Dr. Lufkin also addresses critiques of longevity research models and the synergy of lifestyle tweaks and pharmacological interventions that could revolutionize our approach to living longer, healthier lives.We wrap up with a provocative look at how our perspectives on health and medical practices are shifting. We dissect the impact of modern dietary patterns on our well-being, scrutinize the stark contrast between historical diets and the rise of processed foods. Our dialogue underscores the importance of personal responsibility in managing health and the need for a dynamic, self-improving medical system.Key topics covered: 00:02:00 - Dr. Lufkin's background and personal health journey 00:15:00 - The concept of metabolic health and its importance 00:27:00 - Longevity research and the role of rapamycin 00:35:00 - Challenging conventional medical education 00:42:00 - The relationship between metabolism and longevityDon't miss this opportunity to learn from a medical expert who's not afraid to challenge the status quo. Dr. Lufkin's book, "Lies I Taught in Medical School," offers further insights into his journey and findings.For more information on Dr. Robert LuSend us a Text Message. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in a new documentary series exploring ways we can live longer and better. Lufkin, the author of Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life, adds: "these are accessible to everyone and something we can all start doing now," with "proven effects on our longevity." The democratization of health care is at the core of Reversed: The Race for Longevity, which dives into the science and personal stories behind extending healthspan. Hosted by Nick Engerer the series aims to make longevity accessible to all - not just the wealthy. It explores the role of lifestyle choices—such as diet, exercise, and stress management—in combating chronic diseases and highlights the potential of new technologies in pushing the boundaries of human longevity. For this Live Long podcast interview, Peter Bowes is joined by Dr.Lufkin and the series director - and health advocate - Charles Mattocks. DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on taking control of your health!   Hosted by Leanne Vogel.   Sample of Dr Rob's book: https://www.robertlufkinmd.com/lies/   Lies I Taught in Medical School: https://amzn.to/3XIuElR   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode of The Human Upgrade, Dr. Robert Lufkin delves into the misconceptions in medical education and the vital importance of metabolic health. He discusses how outdated practices in medical training can negatively impact public health and shares insights on the critical role of personalized nutrition in enhancing metabolic health. Dr. Lufkin explores the connection between hormones and aging, highlighting new therapies that target hormonal balance. He also explains the paradigm shift in health, emphasizing the need to move beyond conventional wisdom and integrate new scientific research into everyday practice. You will learn about the latest advances in medical technology and how tech-driven interventions can extend HealthSpan. Dr. Lufkin also addresses the challenge of overcoming medical dogmas, stressing the importance of continuous learning and adaptation in the medical field. Tune in to discover emerging trends in personalized medicine, the future of healthcare, and practical strategies for improving health and longevity. This episode offers valuable knowledge and actionable advice for navigating the evolving landscape of modern medicine. Timestamps: (00:01:03) Introduction to Dr. Robert Lufkin (00:04:51) Misconceptions in Medical Education (00:12:27) Metabolic Health and Diet (00:16:32) Hormones and Aging (00:21:10) The Paradigm Shift in Health (00:29:17) The Role of Technology in Longevity (00:33:27) Extending Healthspan (00:40:54) Future of Medicine (01:00:32) Intermittent Fasting Benefits (01:10:15) The Role of Exercise in Longevity (01:20:12) Nutritional Supplements (01:30:18) Advancements in Anti-Aging Therapies (01:45:22) Closing Thoughts Sponsors: Neurohacker | Go to Neurohacker.com and use code Dave15 for 15% off. Quantum Upgrade | Head to QuantumUpgrade.IO/Dave for a free trial. Resources: Dr. Robert Lufkin's new book “The Sensitive Patient's Healing Guide” is out now! Learn more about Dr. Robert Lufkin's work: RobertLufkinMD.com Follow Dr. Lufkin on Instagram: @robertlufkinmd Dr. Lufkin's Linktree: https://linktr.ee/robertlufkinmd Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you or someone you love struggle with obesity, diabetes, hypertension, or cancer? This episode is a must-listen!  

GUEST OVERVIEW: Physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. Helping to reimagine the conventional healthcare model with evidence-based lifestyle modifications and other tools. https://www.robertlufkinmd.com      

Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a metabolically healthy diet, advocating for reduced carbohydrate intake and cautioning against seed oils. He also highlights lifestyle choices in preventing diabetes and improving overall health, urging everyone to take charge of their healthcare.    Link to his website & new book below: https://www.robertlufkinmd.com/lies/  

In this episode, I'm speaking with Robert Lufkin, MD, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School.

Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. Show sponsor: LMNT

Hello beautiful souls! Spirit brought two new beautiful souls into my life who've totally shifted my perspective. While reading Dr. Lufkin's new book I had an "ah-ha" moment. He says that after being a doctor and teaching doctors his entire career -- he now sees metabolism as the driving factor for almost every disease and mental illness. We can either eat things our body metabolizes, or eat things our body stores -- which slows our metabolism. I'm starting Nettie Novelli's program where she takes your blood work, sends it to Germany and tests it to find which particular foods your body metabolizes the quickest.   If you'd like to join me and Nettie on this adventure, please reach out to her at: https://www.wellionaireliving.com/book-online   To learn more about Dr. Robert Lufkin and his work: His book Lies I Taught in Medical School is available at all major book retailers RobertLufkinMD.com   Click HERE to watch this episode on YouTube Click HERE to read a transcript of this episode ++++++++++   I'm hosting my first-ever in-person events at Oak Brook, Illinois! I can't wait to see you there. Angel Reiki School June 1 and 2, 2024 (early bird pricing expires May 10) Learn more at TheAngelMedium.com/Get-Certified Spiritual Retreat on October 4 - 6, 2024. Learn more at TheAngelMedium.com/Retreat   Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn't do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you! WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session: https://theangelmedium.com/gift

About the guest: Robert Lufkin, MD is a radiologist and professor at UCLA. His new book is called, "Lies I Taught in Medical School."Episode summary: Nick and Dr. Lufkin talk about: the history of medicine in the United States; diet & lifestyle vs. pharmaceuticals in acute vs. chronic disease; diabetes, metabolic syndrome & insulin resistance; health institutions like the American Diabetes Association & American Heart Association, including their financial influences; carbohydrates, fats, dietary cholesterol, ketosis, and related topics in metabolism; bloodwork & choosing the right doctor; and more.*This content is never meant to serve as medical advice.Support the Show.All episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off.Learn all the ways you can support my efforts

Dr. Robert Lufkin is a physician and medical school professor at UCLA and USC, focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In this episode, we chat about: :: why this topic is important in his life :: the financial conflicts of interest that exist in the healthcare and nutrition industries :: his insights in the prioritization of our health  :: three lies he taught in medical school and the uncovered truths You can find his book, Lies I Taught in Medical School, and more information on the work he is doing here. You can also find his book on Amazon here.   ******* To learn more about my work, or to send me a message about the podcast, click here.

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles' by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been released. In this episode, Brian and Robert talk about how social life, sleep, and stress contribute to metabolic health and weight, why there is still so much resistance to the low-carb diet as a treatment for metabolic disease, the politicization of nutrition information and education, why the focus of medicine needs to shift to prevention, the power of community for achieving health goals and sticking to lifestyle changes, the interconnectedness of so many different diseases, and developments in the field of longevity. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Robert Lufkin: Website Twitter Instagram Linktree   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles' by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been released. In this episode, Drs. Brian and Robert talk about how Dr. Robert discovered low-carb and began championing the diet as an intervention to treat chronic disease, Dr. Robert's new book, “Lies I Taught In Medical School,” why drugs are not sufficient by themselves to properly treat metabolic disease, how processed-junk food negatively impacts our mental health, why seed oils are so unhealthy, how to deal with and walk through stress in a healthy way, why mindset and the spiritual aspect of life is a factor in physical well being, the mTOR molecule and how it relates to longevity, how muscle mass is connected to longevity, processed food addiction and how to begin the journey of recovery, and Dr. Robert's current longevity/metabolic health related projects. For more information, please see the links below. Thank you for listening!   Links:   Dr. Robert Lufkin: Website Twitter Instagram Linktree   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram   Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple  Google  Learn more

Title: “Lies I Taught in Medical School” Description: Dr. Robert Lufkin gives us a look inside his new book: “Lies I Taught in Medical School.” He blames America's epidemic in chronic health disorders in part on what doctors learn in med school. Subscribe to my two podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a review, subscribe and share with your friends! Support independent journalism by visiting the new Sharyl Attkisson store. Preorder Sharyl's new book: “Follow the $cience.” Visit SharylAttkisson.com and www.FullMeasure.news for original reporting.  Do your own research. Make up your own mind. Think for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharylattkissonpodcast/message

Dr. Robert Lufkin gives us a look inside his new book: “Lies I Taught in Medical School.” He blames America's epidemic in chronic health disorders in part on what doctors learn in med school. Subscribe to my two podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a review, subscribe and share with your friends! Support independent journalism by visiting the new Sharyl Attkisson store. Preorder Sharyl's new book: “Follow the $cience.” Visit SharylAttkisson.com and www.FullMeasure.news for original reporting.  Do your own research. Make up your own mind. Think for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharylattkissonpodcast/message

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles' by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been released. In this discussion, Drs. Tony and Robert talk about: (03:31) Why Dr. Robert chose to go into the field of Radiology and how he implements metabolic health in this field (06:20) Dr. Robert's own personal struggles with chronic disease and how these struggles shaped and changed his thinking on metabolic health and the root cause of disease (08:37) Why Dr. Robert wrote his most recent book, Lies I Taught in Medical School (13:21) Why Dr. Robert switched from vegetarianism/veganism to a more animal-based diet (15:26) The most important aspects to focus on in order to avoid chronic disease risk factors (17:25) The unfortunate lack of exposure that most doctors have to resources on metabolic health and dietary intervention (23:19) Progress in the field of longevity and how the average person can apply the findings of this field to their own life (32:25) A recent abstract from a non-peer-reviewed paper suggesting that intermittent fasting causes 91% higher risk of heart disease (36:14) Lies commonly taught in medical school about treating Alzheimers patients (43:16) Lies commonly taught in medical school about treating cancer (46:53) Lies commonly taught in medical school about treating diabetes (50:17) Lies commonly taught in medical school relating to Statin drugs (53:05) Dr. Robert's philosophy of guiding patients toward a diet that is metabolically healthy and sustainable for a given person (56:27) Basic recommendations for being healthy and achieving longevity Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Paul Merik Interview on Treating Cancer The Alzheimers Antidote (book by Amy Berger) Brain Energy (book by Dr. Chris Palmer) Change Your Diet, Change Your Mind (book by Dr. Georgia Ede)   Dr. Robert Lufkin: Website Twitter Instagram Linktree   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Dr. Robert Lufkin was once a self-described “product of the medical establishment,” with a fruitful career as a professor of medicine. He's published hundreds of scientific papers, and has received millions of dollars in government funding.But when, out of the blue, he was diagnosed with four seemingly unrelated chronic diseases—and told that he was going to have to be on medication for life—he started looking elsewhere for answers.“It was through lifestyle changes that I was able to reverse these very serious and potentially fatal diseases, and get off all medications for them,” Dr. Lufkin says.Today, Dr. Lufkin educates people far and wide on how to take charge of their metabolic health, and is in the process of building new healthcare institutions, including a managed care organization and an undergraduate medical school.He is the author of, “Lies I Taught in Medical School: And the Truths That Can Save Your Life.”“The growth in these diseases is unprecedented in our history, and they're frankly not sustainable. Half the adult population is hypertensive, the growth rate in type 2 diabetes is going to approach 50 percent of the population soon. When that happens, all these chronic diseases are going to explode. And it doesn't have to be that way, because this disease is reversible with, in most cases, lifestyle,” says Dr. Lufkin.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.