Podcasts about holistic hilda

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!    We are so grateful to our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Previous Episodes with Hilda: RFK Confirmation Hearing Surprise Mystery Guest: JK It's Holistic Hilda!   Books Mentioned: Feeding Your Lies   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

Make America Healthy Again? Have we ever been healthy? I've been in the health field for thirty-five years. In all that time, I had never heard a news media report on red dyes in food. For the first time, I'm encouraged by the future of our American food system! For me, this is not a political issue. I truly want to give people the same opportunities that I have. I know how to read labels and avoid cancer-causing ingredients in my food. Most people don't. Americans are starting to question our food manufacturers. That's a big first step in eliminating harmful ingredients from food (many of which have been banned in Europe for decades). Today's podcast, with MAHA advocate and activist Kelly Ryerson, made me sad and mad. Kelly (Glyphosate Girl) discussed the damage glyphosate (the active ingredient in Roundup) does to our environment and bodies. Kelly has spent years in the trenches explaining why this chemical is so dangerous to anyone who would listen. It's such an easy default to use a heavy chemical load to kill weeks. Did you know there are simple alternatives to using such a large amount of chemicals in farming? Kelly also explained that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This, to me, is mind-blowing! If they can make a less harmful version that still works for Europe, can't one be made for the US as well? ____ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/?rfsn=8527293.e7a2a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=8527293.e7a2a0 ____ My Newsletter!  Sign up Here ____ About Kelly Ryerson Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine. Check out Kelly's website, www.glyphosatefacts.com, where she has listed multiple studies. Please see Kelly's list below for more information on Glyphosate and health. National Institute of Health on Glyphosate Glyphosate and Breast Cancer Glyphosate and Neurological Disease Journal of Neuroinflammation ScienceDirect Glyphosate and Reproductive Health The Real Organic Project ____ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here!

My friend Kim loves crime stories from Crime Junkie to Dateline. Me? Not so much. But I enjoy a good, not-too-gory crime story where the bad guy gets it in the end. Since I'm part of a vast cancer community, I hear stories that encourage me and some that make me so upset that I can't sleep. This is one of those stories. In 1898, Pierre and Madam Curie discovered radium. In 1903, Pierre Curie said, "He would not care to be alone with radium in a room as it would burn all the skin off his body, destroy his eyesight, and probably kill him."  In the 1920s, young women (average age 14) were hired to paint radium on watches and clock dials. Radium was fluorescent, so it made the numbers easier to read. However, it was also incredibly toxic and could turn bones into a fragile honeycomb. Fast forward to New Jersey in 1920 to the U.S. Radium Corporation (USRC). The owners and scientists at USRC knew that radium in large amounts was very dangerous. Yet these young girls were told, "After you dip your paintbrush in radium, put the tip in your mouth to make it a finer point before you start painting." When I told my husband how many of these young women died from radium poisoning, he said, "This is murder." Yes, it was murder. But no one went to jail. However, these women did get their revenge. ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/DEBORAHENOS ______ Martinelli Apple Cider I like having a cocktail with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%. This is why I always have Martinelli Apple Cider on hand. It's my favorite Mocktail!

Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.Topics Discussed: What does it really mean to age well without relying on mainstream medicine?How does intuition play a role in personal healing and wellness?What are the dangers of seed oils and how do they affect long-term health?Why are antibiotics overused, and what are the natural alternatives?How can perimenopause be a time of empowerment instead of decline?Timestamps: 00:00:00 - Introduction 00:02:38 - Hilda's backstory 00:07:50 - Overcoming life's challenges / positive mindset 00:08:55 - You don't need the gym 00:10:51 - Experiencing the elements 00:18:18 - Weston A. Price Foundation00:19:50 - Seed oils 00:21:27 - Meeting the Maasai people00:24:08 - Gut microbiome & eating seasonally 00:26:20 - Jaw health & children's nutrition 00:32:25 - The body heals itself 00:36:40 - Dangers of antibiotics 00:39:59 - Health and intuition 00:46:07 - Investing in your children 00:50:14 - Perimenopause and menopause Show Links: https://www.westonaprice.orgSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Hilda:Website InstagramYoutubeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Pre-order a copy of Ginny's new book Homeschooling here Join the Homeschooling book launch team here ** In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot grounding, and traditional lifestyles can restore vitality in a screen-saturated world. Ginny and Hilda explore why early morning light is essential for circadian rhythm, how artificial lighting disrupts our biology, and what it means to reconnect with the rhythms of the earth. With practical encouragement and contagious joy, this episode is a beautiful reminder that healing doesn't have to be complicated—or costly. Sometimes, the best medicine is right above us. ** Learn more about Hilda and everything she has to offer here Take Hilda's course here Check out Hilda's guides here Hilda is the host and producer of the Wise Traditions Podcast. Learn more here Learn more about your ad choices. Visit megaphone.fm/adchoices

I first saw Kris on The Oprah Winfrey Show years ago, long before I was diagnosed with cancer. Kris has been living with stage four incurable cancer for twenty-one years. She has tumors inside of her body, and yet she can still love and appreciate her body. Do you struggle to love your body? I think about how I've had a love/hate relationship with my body throughout my life. That's a long time without being in a constant state of appreciation for the body God gave me. Kris told me she is a difficult person and has to work to approach life from a place of love—love for other people and love for herself, her whole self, tumors, and all. I don't have to tell you how much strength it takes to face each day with LOVE, all while having an incurable form of cancer. If there's one podcast you listen to this week, this is it. About Kris Carr Kris Carr is a beacon of hope, resilience, and wellness leadership. As a New York Times bestselling author and esteemed wellness advocate, Kris Carr has defied the odds, thriving with stage IV cancer for over two decades. Throughout her remarkable journey, Kris has not only survived but thrived, embodying the very essence of living life to the fullest. With each passing year, she has gleaned invaluable lessons about self-care and the profound impact one can make on the world. Driven by a deep sense of purpose, Kris has made it her mission to share these insights with millions across the globe. Through her books, talks, and online platforms, she has become a guiding light for those navigating their health challenges, offering practical wisdom and unwavering support. With grace and courage, Kris Carr has reshaped the narrative around illness, proving that adversity can be transformed into opportunity and that every moment is a chance to embrace life's fullest potential.  Connect With Kris Carr Website Book: I'm Not A Mourning Person Instagram Facebook Pinterest ______ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/deborahenos ______ My Newsletter!  Sign up Here ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness!Links Discussed in This Episode |Previous Episode: Pluck SeasoningBook: Outlive: The Science and Art of Longevity by Peter Attia Connect with Hilda:Holistic Hilda - Website hereHolistic Hilda - Instagram hereHolistic Hilda - YT here Holistic Hilda - Hub Community hereHolistic Hilda - Health for the Long Haul Course hereWeston A Price Foundation - Wise Traditions Podcast hereAbout Hilda |Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she's been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation. For encouragement, accountability, and support, join her Health for the Long Haul course (offered twice a year) or her Holistic Hub community at holistichilda.com. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.Work with Me |If you've been struggling with motivation to work through bad habits that are keeping you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HELP! Reading labels takes a lot of time, and even with a science degree, I have a hard time figuring out what's good and what's bad. If I'm struggling, I guess you are as well. Food companies must convince you that their product is the best item on the supermarket shelves. Their marketing message is on the front, and the truth is on the back. For example, I picked up a package of high-protein chips at Costco. The front of the package said, "made with the highest quality ingredients." Well, that's great. I flipped the bag over and saw they use canola, sunflower, and safflower oils. These oils are highly inflammatory AND highly processed, NOT GREAT. I hate to say it, but you'll need to assume that most food companies are not going to tell you the truth. It reminds me of that movie with Jack Nicholson and Diane Keeton, Something's Gotta Give. In it, he tells her, "I've always told you some version of the truth," and she responds, "The Truth Doesn't Have Versions!" Unfortunately, there are many versions of the truth in the food world. If you'd like some quick food hacks, my podcast guest, Keith Bishop, has plenty of them! Keith is the guest that always shocks me, and he definitely did with today's episode. It's a shorter episode with loads of takeaways. About Keith Bishop Keith Bishop is the founder of Prevail Over Cancer, dedicated to empowering individuals with knowledge and hope. After his own cancer journey, Keith became passionate about holistic wellness and integrative approaches to healing. Through his platform, he shares evidence-based insights, personal experiences, and expert guidance to inspire others to take control of their health and thrive beyond diagnosis. Connect with Keith Bishop Instagram: https://www.instagram.com/prevailovercancer/ FaceBook: https://www.facebook.com/prevailovercancer/ Website: https://www.prevailovercancer.com YouTube: https://www.youtube.com/@prevailovercancer ______ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/deborahenos ______ Parafy worm kit You're not alone if you've ever wondered what's lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she's created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I'm getting one too—let's do this together! ______ ❤Connect with Deborah❤  Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.  Thank you to our sponsors!  Holistic Hilda's Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality ) Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Follow Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

What if the real health hacks aren't from the latest influencer or supplement, but from our ancestors? Could the answers lie in the simple habits we've forgotten? In this replay of Ep.131, Hilda Labrada Gore, host of The Wise Traditions Podcast, shares six ancestral health practices that go beyond the noise of modern wellness trends. From sunlight to sleep to cold exposure, Hilda shares simple, effective tips that tap into ancient wisdom—no gimmicks or fads involved.   KEY TOPICS The truth about cholesterol: Are we following outdated science? Why skipping the morning sun could sabotage your hormones and vitality. Cold exposure: The ultimate shortcut to building mental and physical resilience. Why avoiding discomfort is making you weaker—and how to reverse it. Gut check: Who's really influencing your choices—God or the loudest voice?   CHAPTERS 00:00 Intro: Defeating Bad Decision-Making in Life and Business  02:32 Meet Holistic Hilda 03:36 The Truth About Ancestral Diets and Modern Trends 05:49 Why Digestion Starts with Gratitude and Prayer 10:23 Community, Celebration, and Nourishment 12:47 Sacred Connection to Our Food 17:35 A Heart Defect, Open-Heart Surgery, and a Life Mission 22:16 Health Secret #1: Sun 34:10 Health Secret #2: Sleep 36:36 Health Secret #3: Shivers 46:11 Health Secret #4: Sustenance 53:17 Health Secret #5: Strength 55:44 Health Secret #6: Spirit 56:37 Hilda Labrada Gore's Decision-Making Tip for Business Owners  59:05 Key Takeaways  1:00:05 Message from the Producer   CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube Subscribe on ⁠YouTube Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn's ⁠Instagram⁠: @shawn_d_smith Sanger's ⁠Instagram⁠: @sangersmith     Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.   SANGER'S BOOK ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠   SHAWN'S BOOK ⁠Plateau Jumping: What to Change When Change Is What You Want⁠   MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE: ⁠www.decidedlywealth.com⁠   SUBSCRIBE TO THE NEWSLETTER https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠      CONNECT WITH HILDA LABRADA GORE   Hilda's Website: www.holistichilda.com  Wise Traditions Podcast: https://www.westonaprice.org/wise-traditions-podcast/#gsc.tab=0 Weston A. Price Foundation Website: www.westonapricefoundation.com Hilda's Patreon: https://www.patreon.com/HolisticHilda Instagram: https://www.instagram.com/holistichilda YouTube: https://www.youtube.com/c/HolisticHilda     Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation.     She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun. 

Do you feel overwhelmed trying to live a more holistic lifestyle? Don't worry—this episode is here to simplify things! Join me and our special guest, Holistic Hilda, as we explore practical ways to embrace natural wellness and ancestral health. From nutrient-dense diets to grounding practices, Hilda shares easy, actionable tips to help you thrive in harmony with nature. Whether you're curious about non-toxic living, traditional diets, or just want to feel more vibrant, this conversation is packed with wisdom to inspire your journey toward a healthier, balanced life. Read more about this episode and others at Gubba Homestead Podcast Follow Gubba Homestead on: X | Instagram | Facebook | Pinterest | Youtube

Episode Highlights With HildaThe best health hacks in life are freeAncestral wisdom trumps modern technologyHow 6 ancestral secrets can boost your energy and vitalityEasy ways you can incorporate these secrets into your daily lifeWays to show your kids that these secrets are important instead of just telling themHow the work of a dentist from the 1930s can (and should) change your approach to dietThe benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries)Reasons why community is important and ways to seek it out or ideas to create your ownResources We MentionHolistic Hilda - WebsiteWise Traditions PodcastZero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Masters

Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation.  Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being. The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are: accessible healing practical and free And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, synthesizing the best from the past 10 years of field work and research. She continually features experts, experiences, and epic adventures on the weekly Wise Traditions podcast, her Holistic Hilda YouTube channel, and in person as a speaker and leader at conferences, events, and retreats. Hilda is also the director and producer of “Holistic Hilda Productions”: creating mini documentaries that highlight ancestral wisdom. Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst. Hildas Website: https://www.holistichilda.com/ Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Childhood Health Challenges 03:04 Prioritizing Health and Listening to Our Bodies 05:37 The Limitations of Conventional Medicine 08:03 The Wisdom of Weston A. Price 13:30 Creating Space for Health and Well-being 23:26 Nourishing Pregnancy with Weston A. Price 29:04 Combining Ancestral Wisdom with Modern Practices 34:32 The Importance of Nutrient-Dense Diets and Supplements 40:41 The Significance of Fat-Soluble Vitamins and Animal Products 47:27 Grass-Fed vs. Regenerative Farming: Understanding the Difference 54:01 Supporting Local, Sustainable Food Sources for Health and Sustainability 57:27 The Benefits of Raw Milk and Nourishing Foods 01:04:22 The Power of Community and Connection 01:09:19 Spirituality and Cultivating the Sacred 01:14:11 Experiencing the Elements for Health and Resilience 01:20:40 Prioritizing Holistic Health and Simple Lifestyle Changes   Takeaways: Prioritizing our health and listening to our bodies is essential for overall well-being. Conventional medicine often focuses on managing symptoms rather than addressing the root cause of health issues. The work of Weston A. Price highlights the importance of traditional, nutrient-dense foods in promoting optimal health and development. Ancestral diets and nutrient-dense foods can positively impact facial structure and overall health. Pregnant women can benefit from following a Weston A. Price-inspired diet to support the health and development of their babies. Combining ancestral wisdom with modern practices can optimize health in today's unnatural environment. A nutrient-dense diet is essential for overall well-being, but supplements can help fill in nutritional gaps. Finding high-quality food is challenging in today's depleted environment, but regenerative farming practices offer a solution. Fat-soluble vitamins, found in animal products, play a crucial role in cognitive function, strength building, and overall health. Grass-fed and regenerative farming practices prioritize animal welfare and environmental sustainability. Finding local, sustainable sources of food is key to supporting regenerative farming and accessing nutrient-dense options. Raw milk is a nourishing and safe food that has been consumed by traditional cultures for centuries. Community and connection with others are essential for overall health and well-being. Taking time to just be and disconnect from screens can improve sleep and mental well-being. Experiencing the elements, such as cold exposure and sunlight, can strengthen the body and mind. Prioritizing holistic health and making simple lifestyle changes can have a profound impact on overall vitality and energy.   Keywords: heart defect, open heart surgery, health, conventional medicine, listening to our bodies, Weston A. Price, traditional foods, nutrient-dense foods, facial structure, ancestral diets, pregnancy, ancestral wisdom, modern practices, nutrient-dense diet, supplements, health, food quality, regenerative farming, fat-soluble vitamins, animal products, grass-fed, local sourcing, raw milk, nourishing foods, community, spirituality, connection with nature, sleep, screen time, indigenous tribes, holistic health, lifestyle changes  

Our air is contaminated. We're so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening our health. What can we do to turn things around? Thaddeus Owen, of the Primalhacker brand and the Corporate Escape Artist podcast, has some brilliant ideas for how to go about it. He has concrete ideas for upregulating our detoxification pathways, for example, to manage our polluted air. He offers suggestions for finding pristine sources of pure water for our bodies and for recharging ourselves as our ancestors did, with sunshine and earthing, among other ideas. Based on the five elements from traditional Chinese medicine, Thaddeus walks us through how to ground ourselves in more than one sense of the word. Visit Thaddeus' websites: primalhacker.com and howtoescapecorporate.com Download the Wise Traditions podcast app on your iOS or Android phone! See our Podcast FAQs Check out our sponsors: One Earth Health and Holistic Hilda  

WATCH THE FULL EPISODELISTEN TO THE FULL EPISODEHilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world. KEY TOPICSThe value of community in our individual health.Hilda's main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.The importance of stillness to tune into our intuition. CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcastJoin us on FacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE DECIDEDLY NEWSLETTER CONNECT WITH HILDA LABRADA GORE Hilda's Website: www.holistichilda.com Weston A. Price Foundation Website: www.westonapricefoundation.com Hilda's Patreon: https://www.patreon.com/HolisticHildaInstagram: https://www.instagram.com/holistichilda YouTube: https://www.youtube.com/c/HolisticHilda Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation. She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.

Hilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world. KEY TOPICSThe value of community in our individual health.Hilda's main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.The importance of stillness to tune into our intuition.WATCH THE FULL EPISODE ON YOUTUBE DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 13 minute highlight episode, Ep.131 HIGHLIGHT I Get in front of the sun before getting in front of your computer.CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcastJoin us on FacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE DECIDEDLY NEWSLETTER CONNECT WITH HILDA LABRADA GORE Hilda's Website: www.holistichilda.com Weston A. Price Foundation Website: www.westonapricefoundation.com Hilda's Patreon: https://www.patreon.com/HolisticHildaInstagram: https://www.instagram.com/holistichilda YouTube: https://www.youtube.com/c/HolisticHilda Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation. She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.

Living your life according to ancestral wisdom can lead to longer, and more healthful lives. Hilda Labrada Gore is a multifaceted health and wellness expert working as an integrative health coach, fitness professional, and more. As the Wise Traditions Podcast host, she unveils stories about ancient healing traditions, healing arts, and centuries-old nutritional wisdom. During today's episode, she shares what the word ‘holistic' means to her, and how she approaches her work as an experiential anthropologist. We explore the rich concept of ‘dadirri' or deep listening, why being still is such a powerful tool to connect to authentic wisdom, and how to support the decision-making process through visualization. Our conversation also touches on Hilda's incredible lessons from different countries all over the world, her unique take on discomfort, and how she manages to take an open mind into every new experience. Tune in for a rich conversation brimming with empowering perspectives today! Key Points From This Episode:Meet Hilda Labrada Gore, also known as Holistic Hilda.What the term ‘holistic' means to her in her practice. What it means to Hilda to be an experiential anthropologist.The culture of ‘dadirri' or deep listening. Why being still is a powerful tool to guide us back to who we really are.Hilda's experience in Mongolia and her recommendation to break with routine. Lorie Ladd's method of picturing different outcomes to support the decision-making process.The power of getting uncomfortable on purpose.Lessons on strength and community from Hilda's time in Ethiopia. Why it's necessary to take an open mind into new experiences.Incorporating Principle 1 from the Weston A Price Foundation into your diet. Non-negotiables for navigating nutrition on the road. Her favorite interview with guest, Tommy John, author of Minimize Injury, Maximize Performance, and Dr. Cassie Huckaby.The mini-documentary about Ecuador that Hilda recently released on her YouTube channel. Her Detox PDF filled with simple tools. Links Mentioned in Today's Episode:Holistic HildaThe Hidden Ecuador No-One Talks AboutDare To DetoxHolistic Hilda on InstagramHolistic Hilda on XHolistic Hilda on YouTubeWise Traditions PodcastBreathing Zone AppLorie LaddDr. Cassie HuckabyYour Life is Your MedicinePrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

In this episode: Hilda Labrada Gore of Holistic Hilda and The Wise Traditions Podcast.We discuss the importance of unity and diversity in agriculture and how curiosity and asking questions can lead to personal and professional growth. We also touch on the importance of dialogue and community, emphasizing the value of listening to different viewpoints and being open to learning from others. Alongside these larger conversation, we dive into the limitations of social media and the need for more intimate connections, reflecting on the potential impact of viewing the “climate problem” as a lack of invited dialogue, only worsened by technology's supremacy.The conversation concludes touches on the linguistic roots of agriculture and the idea of being versus doing. Love is highlighted as the ultimate goal in life.Join us for this amazingly enriching conversation!Hilda's Website: www.holistichilda.comAwareness Book: Amazon linkDaniel's Website:  www.danielfirthgriffith.comDenuding the Illusion: danielfirthgriffith.substack.com

Holistic Hilda Shares How to Make Your Dreams Come True & Find PurposeFind Hilda here: https://www.holistichilda.com/Listen to the entire episode here: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on TwitterSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDisclaimer:  The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease.  The information provided in the podcasts, videos, and show descriptions is for educational purposes only.  It is not intended to diagnose or treat any medical or psychological condition.  The information provided is not meant to prevent, treat, mitigate or cure such conditions.  The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider.  Consult your health care provider before making any changes to your diet, medication, or lifestyle.  Proceed at your own risk.Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements.  Proceed at your own risk.  These statements have not been evaluated by the Food and Drug Administration.

Are you a health-conscious individual who prioritizes natural living? Have you ever heard these three myths about the importance of traditional foods for optimal health? Myth #1: Modern diets are superior to traditional foods. Myth #2: Traditional foods are outdated and suboptimal. Myth #3: You can't achieve premium health without modern supplements and superfoods. Holistic Hilda is here to share the truth and debunk these myths. Get ready to learn how traditional foods can elevate your health and wellness journey. In this episode, you will be able to: Delve into the importance of time-honored foods for supporting ideal health. Learn mindfulness practices that enhance inner tranquility and crystal-clear cognition. Foster a rich, meaningful relationship with the wonders of nature. Pursue joy and alignment as guiding principles in life and work choices. Establish present-moment awareness in relationships and parenting responsibilities. Meet Holistic Hilda, a certified health coach, ancestral health advocate, and the host of the popular Wise Traditions Podcast, which has garnered over 10 million downloads. With her passion for exploring traditional practices for optimal well-being, Hilda has traveled the world, sharing the best of experts' experiences and epic adventures on various platforms. As a podcast coach and the author of Podcasting Made Simple, she thrives on helping others launch and improve their shows, especially in the health and wellness space. Holistic Hilda's energy and love for sunshine and liverwurst make her an engaging speaker with grounded and practical advice for living life in a wise and purposeful way. The resources mentioned in this episode are: Rate and review the podcast to support the show and help it grow. Check out the partners of The Meditation Conversation podcast and Karagoodwin.com for more resources specific to meditation. Listen to Holistic Hilda's podcast, Wise Traditions, to learn more about traditional practices for optimal well-being. Explore the Weston A. Price Foundation's website to learn more about the benefits of whole, real foods. Consider joining Holistic Hilda's ancestral health tours and conferences to learn more about traditional practices around the world. Check out Holistic Hilda's YouTube channel for more expert advice on a holistic approach to life. Purchase Holistic Hilda's book, Podcasting Made Simple, to improve your own podcasting skills. Work with Holistic Hilda as a podcast coach to launch or improve your own podcast in the health and wellness space.

Holistic Hilda has travelled the world from Kenya to Peru, to Australia to Ecuador and beyond, exploring indigenous practices for optimal well-being.  Hilda shares the best of experts, experiences, and epic adventures on the podcasts Wise Traditions, her Holistic Hilda YouTube channel, and at conferences, events, and ancestral tours.  Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst.   Connect with Hilda; Hilda's Instagram Hilda's YouTube Hilda's Website   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   The Detox Blueprint Facebook Group;   CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Ideal Day Reading List;   DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

In this episode, we have the pleasure of speaking with Hilda Labrada Gore. She is the host and producer of the Wise Traditions podcast and the founder of Holistic Hilda. Hilda is not only a seasoned podcaster but also a certified health coach and an experiential anthropologist.  Hilda's passion for exploring ancient health traditions has taken her on a journey akin to that of Dora the Explorer 2.0. Her ultimate goal is to uncover ways to restore energy and vitality to humanity.  One of the beautiful stories Hilda is sharing with us today includes that of a midwife and healer from Ecuador whom she had encountered and imparted a profound lesson – that the human body is sacred. Struck by this message, Hilda thought about how she could share this with others and inspire them to treat themselves with greater care and respect. If more people understood that they were perfect and beautiful in their own right, perhaps they would nourish themselves differently. When we treat our bodies with reverence and care, we can experience greater health, happiness, and fulfillment in all areas of our lives. In this episode, you will hear: Looking to the past for good health today The story of the man with the walking stick Making the shift back to real foods The power of the body to heal itself The healing cycle between humans and the land The importance of looking to the past for good health Planning your travel and making connections Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: * Holistic Hilda Website: https://www.holistichilda.com/ * Hilda Instagram: https://www.instagram.com/holistichilda/ * YouTube Channel: https://www.youtube.com/@HolisticHilda * Two Days of Truth Event at Polyface Farm: https://polyfaceyum.com/product-cat/experience-polyface/#!/TWO-DAYS-OF-TRUTH-2023/p/522990237/category=43333526 * Book: Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects: https://amzn.to/3opO4gr (affiliate) * Mary Ruddick - Sherlock Holmes of Health: https://www.enableyourhealing.com/ Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Tune into today's episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids' favorite meals and how she would prepare them and how she made them nutrient dense. Sit down with a warm cup of broth (or tea!) and laugh along with us as joyful and exuberant Hilda chats away, you will feel like she is in your own living room with you!    Podcast Episodes Mentioned: Wise Traditions Podcast Real Kids, Real Food (co-host Corey Dunn's interview on Wise Traditions) Where to Source Nutrient Dense Foods   Resources Mentioned: Dr. Bill Schindler Primal Hacker Hilary Boynton   Books Mentioned: Nourishing Traditions Nutrition and Physical Degeneration  1000 Gifts   Food Resources Mentioned: Ula Tortillas (D.C. Area) FarmMatch Real Milk Force of Nature  

Our guest Hilda Labrada Gore also goes by Holistic Hilda. For the last 7 years she has been the host and the producer of a very famous podcast called Wise Traditions. This is a podcast for people who want to optimize their health based on ancient wisdom. It's sponsored by the Weston A. Price Foundation which is known for its mission to bring back nutrient-dense foods to the American diet through education and research. The podcast has now reached over 10 million downloads with over 400 interviews. Hilda is a certified health coach and an ancestral health advocate who explores the world learning about traditional lifestyle practices for optimal well-being. She shares the best of experts, experiences, and epic adventures not only on the podcast, but also on her YouTube channel and website, both also called Holistic Hilda, and she also shares a ton on plenty of ancestral health tours and conferences. Contact Holistic Hilda Instagram @holistichilda http://instagram.com/holistichilda Website: Holistichilda.com Wise Traditions podcast https://www.westonaprice.org/podcast Holistic Hilda YouTube channel - https://youtube.com/@HolisticHilda Holistic Hilda event at Polyface on June 10 - https://www.holistichilda.com/holistic-happy 10% Discount with HAPPY10 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

That our environment/nature has the power to healThat we were made to move (and that it boosts mood among other things)That understanding our divine spark can change the way we relate to ourselves and othersIn sum, our energy is enhanced when we realize who we are, a part of creation, instead of living apart from creation.Hilda Labrada Gore (a/k/a Holistic Hilda) is the host and producer of the popular Wise Traditions podcast (10 million downloads to date) and Tradiciones Sabias (the ancestral wisdom Spanish podcast), on behalf of the Weston A. Price Foundation. A certified health coach and ancestral health advocate, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours and conferences. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” Hilda has energy to spare thanks to her love for sunshine and liverwurst.

Vi zoomer inn med en litt jentete prat i dag der vi deler litt om våre opplevelser i vårt Island Life fra Hawaii og Bahamas i denne mørke desembermåneden. Hvor lett er det ikke å Biohacker mens man snorkler i saltvann, rusler barbent i hvit sand og våkner med solen og legger oss under den klareste stjernehimmelen. Litt langt unna reklameskilt, urbane fristelser, EMF, lysforurensing og julestress. Dessuten har vi badet med rosa griser, snille haier, langsomme skilpadder, Blå Nemo fisker, Iguaner og latt saltvann heale og berolige. Håper dere får litt inspirasjon. Vi snakker også om hvordan Biohackingen startet for hver av oss, Monica med den grønne supermaten og David Sandoval da han inntok Norge, og Alette som på Hawaii møtte en mann som hadde vært alvorlig syk, han flyttet dit pga øyenes helbredende egenskaper med den vulkanske jorden. Vi deler erfaringer på supplementer vi har med på tur, hvilke vi bruker nå og det vi tar litt pauser fra og scaler ned på, og hvordan circadian rythm og jording blir stadig sterkere forankret i oss som biohackere. Og så klart den rene maten som ikke trigger betennelser. Vi snakker om aminosyrene L-lysine og L-Glutamine og Glycine og hvordan disse virker og til slutt gode søvn stacks for optimal søvn. Kos dere og del gjerne episoden med noen du tror kan lære noe. Til slutt utfordrer vi DEG til en litt crazy Adventstid aktivitet, kom deg ut og gjør en naturlig Cryo - Ta deg en liten kulde tur ut, du trenger ikke å gå i bikini men shorts og singlet kanskje, løp litt, vær ute på PowerTalk, jumping jacks, beveg deg ,tren mens du er ute og huden blir litt kald, og så kommer du deg inn og varmer deg. Vi er inspirert av Holistic Hilda. Alette & Monica For dere som ønsker å joine Biohacking Weekend 2023 sjekk Early Bird tilbud her: https://www.kongresspartner.no/no/biohacking-weekend-2023

29. Year in Review (Part 2)   August Brice Founder of Tech Wellness. Being around Wi-Fi can disrupt melatonin production, which can impact your sleep. Studies also show that women who have disrupted sleep (often due to low melatonin levels) have a higher risk of breast cancer. Distance is your friend when it comes to EMF exposure so try to stay away from Wi-Fi routers and cell towers and never put your phone against your body (skin or head!). She also told us about the MRI cell phone study with Dr. Lisa Bailey. She studied women who carried their cells phone in their sports bras. On breast MRI imaging, the women who ended up with breast cancer had tumors that mimicked the pattern of their phones. August suggests we download books and movies and then watch in airplane mode to reduce exposure. techwellness.com   Dr. Leigh Erin Connealy Dr. Connealy is leading a cancer prevention revolution that focuses on treating the patient with the disease and not the disease of the patient while determining the origin of the illness. She is the author of The Cancer Revolution, which has revolutionized the cancer treatment landscape. We had a riveting discussion about the fact that the death rate from cancer hasn't changed in the last 50 years.  I find that statement shocking. Millions of dollars are invested yearly in cancer research; how could it be possible that the death rate from cancer hasn't changed? In her book, Dr. C. cites a Japanese study that found that we have more than 75 million cancer cells in our body at any given time, and usually, our immune system keeps these cells in check. But when the immune system becomes compromised over a long period, these cells can begin to multiply. Dr. C. also shared that there are over 10 RX written for every man, woman, and child in the US. Dr. Leigh Connealy on Instagram (@connealymd) Personal Website: connealymd.com   Holistic Hilda, Hilda LaBrada Gore Hilda walks the talk! I love following her on Instagram as she makes ancestral hacks seem effortless to incorporate into our daily routine. She also suggested that we stack our hacks! For example, try to get more morning sun to help reset your circadian rhythm and while you are at it, turn off the news and choose friends wisely. She also shared one of her favorite quotes, "You can't heal in the same environment that made you sick." So, what do you need to change in your environment to get well? Follow Hilda at @holistichilda and listen to her podcast Wise Traditions.   Auntie Anne Founder of Auntie Anne's Pretzels We are only as sick as our secrets. Make sure you have safe people in your life. Truth tellers are so important! Make sure you have a few people in your life that will tell you the truth, even if it's hard to hear. Anne's Story • Auntie Anne Beiler   Dr. Gregg Jantz Founder of The Center for Hope and Healing in Edmonds, WA Our country has a sleep epidemic; stay off screens at least an hour before bed. Our community is so important; we are all so attached to our phones and still lonely. Find ways to connect with people during your day. We have three basic human needs: First, to be accepted and loved. Affirmed and told that you have value. There's a purpose for your life and people who acknowledge you for who you are. For more information about Dr. Jantz, click on the link below: drgregoryjantz.com   Dr. Jenn Simmons Functional medical breast expert. In newly diagnosed breast cancer, up to 30% of the women had significant trauma at some point. We talk about how to easily add in more mushrooms, flaxseed, and berries as cancer-prevention food hacks. We also discussed the most important things to do before bed to make sure you get restorative sleep. I can tell you this information will encourage you to stay off your phone in the evening

Hilda Labrada Gore (a/k/a Holistic Hilda) is the host and producer of the popular Wise Traditions podcast (nearly 9 million downloads to date) and Tradiciones Sabias (the ancestral wisdom Spanish podcast), on behalf of the Weston A. Price Foundation.  A certified health coach and ancestral health advocate, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours and conferences. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. She is launching a group coaching space for podcasters this fall! Hilda has energy to spare thanks to her love for sunshine and liverwurst.   Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is The Weston A. Price Foundation. Any and all donations make a difference! You can connect with Hilda on: Instagram Twitter TikTok Website YouTube To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: Nourishing Traditions - Sally Fallon Nutrition and Physical Degeneration - Weston A. Price Health and Light - John N. Ott Chasing the Sun - Linda Geddes Paul Saladino The Wise Traditions Podcast Weston A. Price Dr. Bill Schindler Luke Storey Peace Is Every Step - Thich Nhat Hanh Adam Parker - Ideal Day Podcast Joel Salatin Frederick Buechner

Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being. The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst. In this podcast episode we discuss: + How she started the Wise Traditions Podcast + What she learned about ancestral wisdom from visiting the Maasai in Kenya + What foods to incorporate into your diet when you shift from a ‘healthy' American diet to an ancestral healthy lifestyle + Weston A Price Foundation pillars of health + How to listen to what your body wants and needs + Breathwork and so much more WEBSITE: www.Starseedkitchen.com

Muchas veces me encuentro en los comentarios preguntas como “Ximena, yo como ancestralmente y sin embargo… [inserta aquí cualquier problema]”. Y yo les pregunto: “Qué quieres decir con que comes Ancestralmente?”. Las respuestas prácticamente nunca son lo que yo enseño en el pilar ancestral de la alimentación. Usualmente están haciendo dietas de moda (keto estricto, low fat, vegetariano, etc.), tomando suplementos, haciendo ayunos diarios, eliminando grupos enteros de alimentos porque alguien dijo que “no estamos hechos para comerlos” (cuando en realidad, solo determinadas personas deben evitarlos y NO por siempre…). Esto NO ES alimentación ancestral. Si quieres un desglose maravilloso de los 11 puntos del Dr. Price en los que se basa mi Pilar Ancestral de la Alimentación (#5PilaresAncestrales) este episodio te va a dar todas las claves. @holistichilda es nuestra invitada especial, ya que es la presentadora y productora de los populares podcasts Wise Traditions y Tradiciones Sabias (versión en español). He sido asidua absoluta a los episodios del podcast Tradiciones Sabias de la fundación @westonaprice_espanol De verdad que estoy muy emocionada con el sendero que estamos haciendo juntas. Te espero en los comentarios. ------------------------------------------------------------ Sobre nuestra invitada Hilda Labrada Gore, “Holistic Hilda” Hilda Labrada Gore es la presentadora y productora de los populares podcasts Wise Traditions y Tradiciones Sabias (versión en español). Es entrenadora de salud certificada y defensora de la salud ancestral, y ha viajado por todo el mundo explorando las prácticas tradicionales para lograr un bienestar óptimo. Hilda comparte lo mejor de los expertos, experiencias y aventuras épicas en los podcasts, en su canal de YouTube Holistic Hilda y en los tours y retiros de salud ancestral que dirige. El podcast Wise Traditions es un proyecto de la Fundación Weston A. Price y ha tenido más de 6 millones de descargas hasta la fecha. Aparece regularmente entre los 200 mejores podcasts de salud alternativa en Apple Podcasts. Hilda también es coach de podcasts y autora de "Podcasting Made Simple". Le gusta especialmente ayudar a las personas del ámbito de la salud y el bienestar a lanzar y mejorar sus programas. Hilda tiene energía de sobra gracias a su amor por el sol y la salchicha de hígado. 3 Libros que Hilda nos recomienda leer: Nourishing Traditions de Sally F. Morell & Mary G. Enig Chasing the Sun de Linda Geddes Mitochondrial Manifesto de R.D Lee Los recursos de Hilda: www.HolisticHilda.com -------------------------------------------------- Este episodio está patrocinado por TI (gracias por suscribirte, compartir y dejar una review para apoyarlo) y mis productos y cursos: CURSO METABOLISMO ANCESTRAL | https://www.functionalfemaleforce.com/cursometabolismo MASTERCLASS EN VIDEO GRATIS: RECUPERA TU SALUD METABÓLICA | https://www.functionalfemaleforce.com/metabolismo TODOS MIS RECURSOS GRATIS Y DE PAGO | https://www.ximenadelaserna.com/ Editorial del Libro mencionada en la entrevista @editorialdientedeleon

Butter, broth, meat, organs, raw dairy, salt, ferments - these are the traditional foods that kept our ancestors healthy and thriving. Nutritional pioneer Dr. Weston A Price found that the further people deviated from these foods, the more sick and physically compromised they became. In this week's podcast, guest Hilda Labrada Gore and I highlight some of Dr. Price's most important discoveries and how they are so much in alignment with real food the way God made it. She shares stories of her interaction with indegenous people across the globe and the wise ways they honor traditional living for optimal health. Come listen and reconnect with what nourishes your body and soul. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/167

As Holistic Hilda teaches, everything in life is a map or a mirror. Something to guide you, or show you the place where healing happens. In this episode, Hilda will reveal the ancient health hacks to heal yourself, and take your POWER back to have health autonomy and freedom. The post-pandemic reality has been so challenging for many as we navigate a time when so much weight is placed on trusting the experts instead of trusting our own body + knowing what YOU need to nurture your needs. Most importantly, trusting that the conditions you are experiencing are a direct reflection of your brain + your body telling YOU what it needs to heal itself. Hilda speaks to the effects of technological stress + Spirit's perspective on how long exposure may "steal the essence of our Soul", how to align yourself with the Circadian rhythms, and cultivate a practice of stillness so you can truly HEAR yourself speak by tuning out the noise of conflicting information that may not be best for you. How can you listen if you're constantly consuming? The Aboriginal tradition calls this cultivating "dadirri" or deep listening. Hilda challenges us to think, "would you buy your life at the store"? About Hilda:Hilda Labrada is the host and producer of the popular WiseTraditions podcast. She is a certified health coach and an ancestral health advocate. She is known as Holistic Hilda and has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours and retreats that she leads. Hilda is also a podcast coach and the author of “Podcasting Made Simple”. She especially enjoys helping people in the health & wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst.Connect with Hilda:Free pdf on my website “Three Ways to Boost Your Health Anytime”, snag your copy:   https://holistichilda.com/Follow on Instagram @ https://www.instagram.com/holistichilda/Wise Traditions Podcast - https://holistichilda.com/podcastClick here to subscribe to Holistic Hilda's Youtube Channel Support the show

Sina chats with Hilda Labrada Gore, also known as Holistic Hilda, about the missing “nutrient” in many of our lives that can increase mortality by 50%. If you have questions, we'd love to answer them on the show!  Please email your questions to Sina at handsoffmyfood@1791.comWatch on YouTube HereWatch on Rumble HereFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comOur Videographer: www.nolangfilmco.comLink to the October retreat where Sina will be teaching Intuitive Cooking and how to release stuck emotions: https://fallretreat.takebackyourhealthretreats.com/?mc_cid=9bdad7ce28&mc_eid=24bcad2eceMore about Holistic Hilda:“Our ancestors were hale, hardy, strong, fertile, and experienced vibrant health. We live with anxiety, gut issues, depression, fatigue, food allergies and more. What did our ancestors know that we do not?” - Hilda Labrada Gore (Holistic Hilda) Holistic Hilda is a fitness and wellness expert. She hosts the Wise Traditions podcast, which has reached over 6.5 million downloads!  Hilda is also a podcasting coach and wrote a book about podcasting titled “Podcasting Made Simple.” She also launched Holistic Hilda Productions, which makes movies about ancestral living. Connect with Hilda at https://holistichilda.com/---Reference: Review study reporting on the importance of social interaction:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725506/---Disclaimer:  The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease.  The information provided in the podcasts, videos, and show descriptions is for educational purposes only.  It is not intended to diagnose or treat any medical or psychological condition.  The information provided is not meant to prevent, treat, mitigate or cure such conditions.  The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider.  Consult your health care provider before making any changes to your diet, medication, or lifestyle.  Proceed at your own risk.Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements.  Proceed at your own risk.  These statements have not been evaluated by the Food and Drug Administration.

Denne uken snakker vi med superinspirerende Hilda Labrada Gore. Hun jobber for Weston A. Price Foundation, har en egen Biohacking Podcast, er isbader, fitness professional og Integraive Nutrition Health Coach. Hun tror ikke på quick fixes eller dyre slankeprogrammer, men er hellig overbevist om at vi må se til våre forgjengere for å finne nøkkelen til hvordan vi bør leve i dag. Hilda ble født med en alvorlig hjertefeil, og hennes oppvekst med utfordringer har ledet henne til Stikkord er organmat, kraft, solskinn, optimisme, takknemlighet og et godt fundament som de 11 grunnprinsippene Weston A. Foundation bygger på. Sjekk ut Hildas veldig interessante Podcast med over 5 millioner downloads - den heter: Wise Traditions og ble lansert i 2016. Podcasten omhandler alt du ønsker å lære om ren mat, bærekraftig jordbruk, healing, vaksinedebatt og naturlige fødsler. Den ligger også under www.westonaprice.org Sjekk ut Hildas hjemmesiden her www.holistichilda.com

I have hope because I feel that enough of us know that there is a way out. - Hilda Hilda Labrada Gore is one of the most well-known voices in the ancestral health space. As the presenter of the hugely popular Wise Traditions podcast, she has spoken with health, agriculture and wellness leaders from all corners of the globe! Today, instead, she gets to take the guest seat and be the subject of a podcast interview! Alison and Andrea each brought their questions and asked her about what she has learned from hosting over 350 interviews in seven years, what she loves to prepare in her own kitchen, podcasting gaffes and more. Love what we're doing? Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our http://patreon.com/ancestralkitchenpodcast (Patreon community!) For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more. Check out http://patreon.com/ancestralkitchenpodcast (www.patreon.com/ancestralkitchenpodcast) for all the details Resources Mentioned Health is our body's default setting. - Hilda https://www.westonaprice.org/ (Weston A. Price Foundation) https://secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir.htm (Find your WAPF chapter!) https://nourishingtraditions.com/ (Sally Fallon Morell) https://holistichilda.com/ (Hilda's Website) https://www.instagram.com/holistichilda/ (Hilda's Instagram) https://www.wisetraditions.org/ (Wise Traditions Conference) https://www.westonaprice.org/sv/podcast/ (Wise Traditions Podcast) https://www.westonaprice.org/sv/podcast/you-heal-you/ (You Heal You: The Tommy John Podcast) https://amzn.to/3rbkTL5 (The Nourishing Traditions Book) https://www.simonandschuster.com/books/Theres-No-Such-Thing-as-Bad-Weather/Linda-Akeson-McGurk/9781501143632 (There's No Such Thing As Bad Weather by Linda Åkeson McGurk) https://www.westonaprice.org/nl/podcast/176-junk-light/ (The Junk Light Episode on W)https://www.westonaprice.org/nl/podcast/176-junk-light/ (ise Traditions) https://whiffletreefarmva.com/the-farmers (Whiffletree Farm in Virginia) https://www.poetryfoundation.org/poets/wendell-berry (Wendell Berry) https://www.polyfacefarms.com/joels-bio/ (Joel Salatin) https://thebigfatsurprise.com/ (The Big Fat Surprise website) https://amzn.to/3qeNKiA (The Big Fat Surprise book) https://www.youtube.com/watch?v=VXQNwS2g7NI&ab_channel=WiseTraditions (The Big Fat Surprise Interview on Wise Traditions ) https://www.westonaprice.org/podcast/215-kefir-a-unique-probiotic-drink/ (The Kefir Episode on Wise Traditions) If you like us and use Apple Podcasts, we'd love it if you left a review! Here's how: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library (you can search for it) Scroll down to 'ratings and reviews' Click on 'write a review', choose how many wonderful stars you would like to give us (!), title your review and then, in the lower box type a review of up to 300 words. Thank you. We really appreciate you taking the time to support us! Thank you for listening - we'd love to continue the conversation. Come find us on Instagram: Andrea is at http://instagram.com/farmandhearth (Farm and Hearth) Alison is at http://instagram.com/ancestral_kitchen (Ancestral Kitchen) The podcast is at http://www.instagram.com/ancestralkitchenpodcast/ (Ancestral Kitchen Podcast) Original Music, Episode Mixing and Post-Production by http://robertmichaelkay.com/ (Robert Michael Kay)

“Our ancestors were hale, hardy, strong, fertile, and experienced vibrant health. We live with anxiety, gut issues, depression, fatigue, food allergies and more. What did our ancestors know that we do not?”  Sina chats with Hilda Labrada Gore, also known as Holistic Hilda, about what the ancients knew and how we can apply their wisdom to our daily lives. Hilda Labrada Gore is a fitness and wellness expert.  She hosts the Wise Traditions podcast, which has reached over 6.5 million downloads!  Hilda is also a podcasting coach and wrote a book about podcasting titled “Podcasting Made Simple.”  She also launched Holistic Hilda Productions, which makes movies about ancestral living.  You can connect with Hilda at: https://holistichilda.com/Watch on YouTube HereWatch on Rumble HereSubmit Your Questions HereFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comHire Our Editor: www.nolangfilmco.comDisclaimer:  The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease.  The information provided in the podcasts, videos, and show descriptions is for educational purposes only.  It is not intended to diagnose or treat any medical or psychological condition.  The information provided is not meant to prevent, treat, mitigate or cure such conditions.  The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider.  Consult your health care provider before making any changes to your diet, medication, or lifestyle.  Proceed at your own risk.Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements.  Proceed at your own risk.  These statements have not been evaluated by the Food and Drug Administration.

Video podcast from Abundance Plus: bit.ly/abundance-plus  @Holistic Hilda  from the Wise Traditions podcasts interviews a plethora of health experts. Now she shares all the most important health hacks to rule them all. Catch me on her show here: https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042?i=1000546775269 For more video podcasts subscribe to Abundance plus. bit.ly/abundance-plus Today's vlog edited by https://bit.ly/GrassFedHomestead

In today's episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today.   She is convinced that the secret to great health lies in looking to the past for clues. In today's show Hilda give us a deep dive into her The 5 Ancestral Secrets To A Better You.   7 Simple Steps To Achieving Your Goals Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues Liver King Instagram   Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website       Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday  

 "The figures fill me with hope. Because this journey we're taking is so important for health, for our children and for the planet. People are interested, they want to learn, they want to move..." Alison The podcast made it from a twinkle in our eyes to 14,000+ downloads this year! And it's taught us both so much. Listen in to hear us talk about what worked, what we've both been up to and what we hope to bring to life in 2022. Love what we're doing? Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our http://patreon.com/ancestralkitchenpodcast (Patreon community!) For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more. Check out http://patreon.com/ancestralkitchenpodcast (www.patreon.com/ancestralkitchenpodcast) for all the details! "If you aren't where you want to be yet, just keep working on the skills" Andrea Time Stamps: 2:12 It's our last episode of the year! 4:17 Thank *you* for all your support this year. 8:18 Andrea's breakfast - abundance and Ningxia Red 11:49 Alison's lunch - mutton liver, pumpernickel and rye farmhouse ale 17:10 The smell/memory connection 20:38 What's happened with the podcast this year 21:57 Rob's song, Who Ya Callin' Pigs 22:40 14,000 downloads! 24:20 Most popular episode this year 30:12 Zoom cook-alongs 31:45 What we've learnt from the podcast this year 41:22 What Alison's learnt in her own life this year 43.42 Alison tries to remember all the things she's done in the kitchen this year! 47:56 Alison talks about her family's reading time 52.45 Alison talks about her tech use/time management/screen use 1:00.48 Andrea's year 1:04:47 What keeping poultry has taught Andrea 1:05.00 Why Andrea names her animals 1:11:20 Alison's plans for 2022 1.14.35 Andrea's plans for 2022 "This is the podcast we wish we'd had when we started" Andrea  **Thank you for staying with us whilst we work through audio gremlins. We have plans to help improve the quality next year.** Resources Mentioned: https://www.instagram.com/p/CWtC1UiL08j/ (Stephanie's Castagnaccio post) https://ancestralkitchen.com/ (Sign up for Alison's newsletter!) https://www.youngliving.com/us/en/referral/2524222 (Andrea's Affiliate link for Ningxia Red) https://ningxiared.com/ (Details about Ningxia Red) https://ancestralkitchen.com/sourdough-porridge-series/ (Sourdough porridge videos on Alison's site) https://ancestralkitchen.com/product/boza-video-course/ (Alison's Boza course) https://ancestralkitchen.com/product/sowans-the-scottish-oat-ferment/ (Alison's Sowans course) https://holistichilda.com/about (Holistic Hilda) (presenter on the https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042 (Wise Traditions podcast)) https://www.youtube.com/c/EllysEverydayWholegrainSourdough (Elly's Everyday Sourdough Baking You Tube channel) https://podcasts.apple.com/us/podcast/10-elly-from-ellys-everyday-sourdough-baking-and-soap/id1560950100?i=1000527923497 (Our interview with Elly) https://www.hipcamp.com/en-US/discover/washington/chuckanut-hills-farm-camp (Stay with Andrea at her Hip Camp) https://www.instagram.com/p/CWlJcDLor2F/ (Alison cooking pizza in the wood-fired oven!) https://www.instagram.com/chefarangoldstein/ (Chef Aran's Instagram profile) https://www.toastmasters.org/ (Toastmasters) https://feeds.captivate.fm/commonplace-read-aloud/ (Wuthering Heights read by Alison on Andrea's read-aloud podcast) https://podcasts.apple.com/us/podcast/11-nourishing-traditions-the-ancestral-cookbook/id1560950100?i=1000529404886 (Nourishing Traditions: THE Ancestral Cookbook episode)...

Hilda Labrada Gore is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the popular Wise Traditions podcast, on behalf of the Weston A. Price Foundation.  Known as Holistic Hilda, Hilda enjoys sharing the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.  Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch their shows.  Hilda has energy to spare thanks to her love for sunshine and liverwurst. In my conversation with Hilda, you'll discover: -Hilda's incredible experience visiting Ecuador...01:52 -How Hilda cultivates community through embracing a healthy lifestyle...14:05 -How to use a pandemic to level up our health, rather than be imprisoned by fear... -How Hilda defines good, well-rounded health...23:17 -Developing a healthy spirituality through a healthy lifestyle...29:27 -How James and Hilda enforce discipline in the spiritual disciplines...36:29 -Practical advice in fostering a healthy home...42:48 -The power of sunrises and sunsets to keep the circadian rhythm in line...51:15 -Low hanging fruit to improve your health immediately...59:03 -How to eat healthy while traveling...1:06:58 -The biggest distractions that keep us from living a healthy life...1:09:21 Resources mentioned in this episode: http://holistichilda.com/ (Hilda's website) https://www.westonaprice.org/ (The Weston A. Price Foundation) https://itunes.apple.com/us/podcast/wise-traditions/id1072618042?mt=2 (Wise Traditions podcast) https://amzn.to/3krQRQ1 (The Nourished Kitchen, by Jennifer McGruther) https://amzn.to/2WqedNN (Chasing the Sun, by Linda Geddes) https://amzn.to/3kv3BFp (Health and Light, by John Ott) https://amzn.to/3jsRGIV (Braiding Sweetgrass, by Robin Wall Kimmerer) https://amzn.to/3gOMdui (Sally Clarkson) https://amzn.to/3BFaAD1 (The Boundless Cookbook by Ben Greenfield ) https://amzn.to/2WvR1xv (EMF*D by Dr Joseph Mercola) https://amzn.to/38qLefp (Nourishing Traditions cookbook) Guest's social media handles https://www.facebook.com/HolisticHilda (Facebook) https://www.instagram.com/holistichilda/ (Instagram) https://twitter.com/holistichilda (Twitter) https://www.youtube.com/c/holistichilda (YouTube)

Become a Founding Member to the Future Generations Community: https://thefuturegen.com/community   Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   In this episode, Holistic Hilda shines a beacon of Light and Joy for our community. Whether it is the inspiring travels she's navigated to her own resurrection as a child to being one of the top podcasters on the planet, Hilda brought one of the most important conversations to our community.    Hilda Labrada Gore is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the popular Wise Traditions podcast, on behalf of the Weston A. Price Foundation. Known as Holistic Hilda, Hilda enjoys sharing the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.    Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch their shows.    Hilda has energy to spare thanks to her love for sunshine and liverwurst. Stay Connected with Dr. Mindy:  Websites:  https://drmindypelz.com/ Instagram: @dr.mindypelz Checkout Dr. Mindy's YouTube Channel here Listen to her podcast here     ______________________________   Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom_  Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

Hilda Labrada Gore, also known as Holistic Hilda is a voice for healthy living, and she is convinced that we need to look at how our ancestors lived in the past to create good health today. She wants everyone to live their best life at any age and stage. It's not hard—enjoy the sunlight, get your feet on the Earth, and eat real, whole foods. As the host of the Wise Traditions Podcast, you will learn a lot from her. In this episode, you'll hear about: The power of mindset Affirmations for Hilda's natural childbirth (The Bradley Method®) Your perception of your kids can change them Serendipity list Gratitude list Do affirmations with your family Unplug from TV and social media Plug into what lifts your spirit Feel peaceful through breathing (Box Breathing blog) Connect with Hilda: Website: holistichilda.com Instagram: @holistichilda Podcast: Wise Traditions

Hilda Labrada Gore, aka "Holistic Hilda", shares the ancient wisdom she has learned by traveling the world and visiting indigenous cultures. The work of Dr. Weston A. Price inspired her to learn more about ancestral health and the importance of a strong community and the practice of deep listening. Tune in to learn her tips on determining the best diet, her version of "catching cold", and the power of positive thoughts. *SHOW NOTES:* 1:20 Welcome to the show! 2:48 Hilda’s Bio 4:40 Welcome Hilda! 6:06 Her personal health journey 8:24 Intro to Dr. Weston A. Price 10:49 A story from Dr. Price’s book 12:57 Indigenous cultures 14:43 Determining the best diet 15:06 “Dadirri” practice of deep listening 16:52 Food processing & Intuitive Eating 20:22 Stories from her trip to Kenya 22:51 Renee’s experience in Italy 23:55 Lauren’s blood sugar hypothesis 25:55 Seasonal eating 27:00 Today’s Sponsor: InsideTracker 28:22 The Principles of the Weston Price diet 31:35 “Plant-based” products 33:23 Her adventure in Peru 36:30 Sunshine & Shivers 39:23 “Catching Cold” & immune function 41:34 Congrats to our giveaway winner! 42:41 Her spiritual biohacking 44:56 Fertility & Pre-conception 47:17 The power of Bone Broth for detoxification 48:18 What pregnant women in China eat 49:06 Environmental toxins & EMFs 51:40 The power of positive thoughts 54:27 Her one piece of advice 56:26 Thanks for tuning in! *RESOURCES:* Weston A. Price Foundation ( https://www.westonaprice.org ) Book: Animal, Vegetable, Miracle by Barbara Kingsolver ( https://www.amazon.com/gp/product/0062653059/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0062653059&ie=UTF8&linkCode=as2&linkId=13cb5cb08cf8b86d5cd7a4ef7e821e1b&tag=laurensamba04-20 ) InsideTracker ( https://info.insidetracker.com/biohackerbabes ) - Use discount code: BIOHACKERRENEE Contact Us: BiohackerBabes@gmail.com Kion ( https://getkion.com/collections/see-all?shareasale_affiliate_id=1709711&sscid=21k5_ex6jk&utm_campaign=1233317&utm_medium=affiliate&utm_source=shareasale ) - Save 15% with code: BioBabes15 Four Sigmatic ( https://foursigmatic.com/?discount=BIOHACKERBABES&rfsn=4449734.0637ea ) - Use discount code: BIOHACKERBABES *Connect with Hilda:* Instagram: @HolisticHilda ( https://www.instagram.com/holistichilda/ ) Twitter: @HolisticHilda ( https://twitter.com/holistichilda ) Facebook: Holistic Hilda ( https://www.facebook.com/HolisticHilda ) PARLER & Telegram: @HolisticHilda YouTube ( https://www.youtube.com/c/holistichilda ) Website ( https://holistichilda.com ) Email: Hilda@HolisticHilda.com Wise Traditions Podcast ( https://podcasts.apple.com/us/podcast/wise- ) Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Jump in to this conversation about GRATITUDE, HEALTH & LIVING LIFE TO THE FULLEST!

Welcome to 2021! The New Year brings with it a lot of talk about expectations, health, and overhauling our lifestyles and diets with goals, resolutions, and the best of intentions. And, to be honest, I find all of the expectations surrounding the New Year really overwhelming. And if our main goal is a healthy body, mindset, and lifestyle—what does that mean? What does that look like? Over the years, I’ve come to believe that true health varies for each person—and the more we can learn and broaden our understanding of “health,” we can easily begin to apply a wide variety of perspectives, ideas, and teachings to ourselves and our own health journeys. There is no one size fits all answer when it comes to our children’s health, our family’s health, or our own health. I’m really excited for the opportunity to introduce you to Hilda Labrada Gore—someone who has been very influential in my own personal health journey. In fact, her voice and work is such an everyday presence in my life and learning that I realized it’s probably time I shared more about her and her work with you. She’s frequently referred to as “Holistic Hilda,” (which, the idea of holistic is just one more layer in the “what is true health” conversation). In this episode, Hilda and I talk about the realities of modern motherhood, what holistic means, ancestral concepts of nutrition, how we can nourish ourselves and our children, intuition, connection, ideas for improving our diet and overall health, as well as myths and expectations surrounding the idea of health & wellness in our modern world. Hilda’s Bio: Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst. Hilda is passionate about helping mothers nourish themselves and their children well. The grace she brings to this conversation is just what I’ve been searching for to set the tone for a positive, nurturing New Year! FULL SHOW NOTES + EPISODE AND BOOK REFERENCES AVAILABLE AT: WWW.ELEVATINGMOTHERHOOD.COM Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge @elevatingmotherhood Please Visit Today’s Sponsors: Primally Pure: www.elevatingmotherhood.com/primallypure (Discount Code: LORIBETH10) MUTU System: www.elevatingmotherhood.com/mutu

You can follow Holistic Hilda at:Instagram - @holistichildaTwitter - @holistichildaFacebook – Holistic HildaApple Podcasts – Wise Traditions podcast, Tradiciones Sabias podcastYouTube – Holistic Hilda - https://www.youtube.com/c/holistichildaWebsite – https://holistichilda.com Health and Light by James Ott: https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981Sex, Lies and Menopause by T.S. Wiley: https://www.amazon.com/Sex-Lies-Menopause-Synthetic-Alternatives/dp/0060542349Awareness by Anthony de Mello: https://www.amazon.com/Awareness-Opportunities-Reality-Anthony-Mello/dp/0385249373

My inaugural solo podcast! Recorded while we're all in lockdown, I was inspired to jump on and share an introduction to nourishing foods at this time. Partly as I had prepared for a talk local online support group and had my notes ready and partly because it has been harder for me to get free time to record with others. However I found a moment. I'm hoping to jump on and do more about this topic, home herbalism, the pillars of postpartum care etc. I discuss: - A short intro about me, my passion for traditional postpartum care and background studies - The pillars of traditional postpartum care - Weston A Price and the Wise Traditions Philosophy - Key nutrient dense foods and some key vitamins - A basic run-down of how to make bone broth - A list of just some of the common postpartum foods found in various cultures This is really just scratching the surface. I hope you enjoy! Links of books, websites and podcasts I mentioned: Books Real Food for Pregnancy by Lily Nichols RDN Nourishing Traditions by Sally Fallon Morell Nourishing Traditions Book of baby and Childcare by Sally Fallon Morell The First Forty Days by Heng Ou Websites https://realfoodforpregnancy.com/ https://www.westonaprice.org/ Podcasts: My interview with Lily Nichols and Holistic Hilda (host of Wise Traditions Podcast) Wise Traditions Podcast Perhaps you too feel a calling to work with new mothers as a postpartum doula in the special postpartum window: Newborn Mothers affiliate link Disclaimer: The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues.    Hilda give us a deep dive into Weston A. Price’s 11 Principles to help us thrive with our health.   Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website   Timeless Principles of Healthy Traditional Diets   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In this episode, Hilda shares the wisdom she has gathered from her travels to indigenous cultures around the world. She gives us some insight to the knowledge she has gained from interviewing health experts on the Wise Traditions Podcast, and her personal health journey. We also learn about Dr. Weston A. Price and his valuable work in the early 1900’s, the Weston A. Price Foundation and their principles, as well as which oils and fats wreak havoc on your health, even leading to wrinkles. You will find all the inspiration you need to shift your mindset and improve your food choices to better nourish your body and enjoy your health. Hilda Labrada Gore (a/k/a Holistic Hilda) is an ancestral health expert who has traveled the world exploring traditional practices for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient traditions that we can apply for improved health today. She is convinced that the secret to good health lies in looking to the past for clues. Hilda is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the Wise Traditions podcast, on behalf of the Weston A. Price Foundation. Hilda shares the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.  In addition to being a health coach, Hilda is a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch their shows.  Hilda has energy to spare thanks to her love for sunshine and liverwurst.

Holistic Hilda of the Wise Traditions Podcast has some unexpected health tips about sun exposure and we discuss why we create Vision Boards for manifesting.

How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It's all about nourishing on a deep level and not just because you have all of these really great ingredients but because you're inserting time, energy, and love into nourishing your family. - Hilda Labrada Gore   "Go to the grocery store and hold a box of cereal like Captain Crunch in front of you to see how your body reacts. Does it move forward or go back? If it goes back, then you know it's not good for you. There are ways of asking your body if something is good for you." - Sally Fallon Morell   How can you begin to nourish you and your family on a deeper level? Especially if you live in a food desert or concrete jungle?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 321 Founding President of the Weston A. Price Foundation, Founder of A Campaign for Real Milk, and Author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell, along with Wise Traditions Podcast Host and Producer and DC Chapter Leader at Weston A. Price Foundation, Hilda Labrada Gore, share simple food switches for your kitchen, how to properly prepare grains for better digestion, why eating healthy is actually better for your wallet, the benefits of drinking raw milk, and what we can learn from our ancestors' wise traditions to help us live a healthier lifestyle. Listen and discover the top 10 health solutions for living in a food desert or concrete jungle.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Top 10 Health Solutions For A Food Desert & Concrete Jungle Ease your way into drinking raw milk. Stay away from processed foods including industrial seed oils and refined carbs. Eat the same whole foods that your grandparents ate (grass-fed meats, fresh berries, honey, etc.). Consume healthy fats as in butter, Omega 3 fish, and avocados. Properly prepare your grains for better digestion (overnight soak oats, sourdough bread). Create your own salad dressings. Buy food locally at your Farmer's Market. Prepare healthier substitutes to swap out the bad with the good such as vinegar soda instead of Coca Cola. If you need government assistance, participate in programs such as the USDA's Supplemental Nutrition Assistance Program (SNAP). Spend time outside in nature, reduce the use of WiFi in your home, sing more, and add breathwork to your day.   Listen To Episode 321 As Sally Fallon Morell & Hilda Labrada Gore Uncover: [1:30] Helping Everyone Eat Healthier & Live Better Weston A. Price Foundation Sally Fallon Morell Hilda Labrada Gore Nourishing Traditions by Sally Fallon Morell Nutrition and Physical Degeneration by Weston A. Price 319 Dr. Jud Brewer Leave Wellness Force a review Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Simple food switches for your kitchen at home if you live in a food desert. (9:00) How to make your very own salad dressing at home and why it helps you save money. Key differences between healthy and unhealthy fats. Why saturated fats are not bad for your health and are actually extremely necessary for our diet. Ancel Keys Common misinformation out there when it comes to truly understanding the negative effects of sugar, carbohydrates, and saturated fats on the body. Uncovering the basis of all processed foods which are these unhealthy, cheap ingredients like industrial seed oils and refined carbs. (12:00)   [12:30] The Wise Traditions Diet How Sally's own diet changed a lot while she was writing Nourishing Traditions. Nutrient-dense foods Sally recommends we had to our diets such as fermented foods, bone broth, and properly prepared grains. Why Sally suggests we stay away from rough granola, cereals, grains, or other whole-grain products that are extremely hard to digest. How to properly prepare grains by making them more digestible such as soaking oats overnight or consuming sourdough bread. Challenges that many people face if they live in a food desert or a concrete jungle. How programs such as USDA's Supplemental Nutrition Assistance Program (SNAP) help people use their food stamps towards local fresh farmers markets. Why it's actually better for your wallet to buy local or whole foods such as an entire chicken for the week instead of fast food for one night. (16:50) Wise Traditions Podcast WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  The top 3 wise nutrition facts for food that we can learn from our ancestral cultures for better health. (21:00)   [23:00] A New Revolution For Nutrition Why following a diet that has moderate protein with a lot of healthy fats is ideal for good nutrition. Benefits of adding natural salt to our meals and snacks. Why it's difficult to get all of this knowledge to the general public when companies are still selling low-fat products. Earl Butz  How to begin living healthier today without being overwhelmed by all of this information. Why we don't necessarily have to eat like a caveman but rather like our grandparents did with real, whole foods and cooking in the kitchen again. The benefits of raw milk, why it's safe, and how it can greatly benefit your family's health and especially that of your children's. (25:50) A Campaign for Real Milk What else we should be aware of better health including WiFi, 5G, EMFs and other wireless technology. The power of getting outside in nature and participate in grounding by walking barefoot in a park or your backyard. How nature's morning sunlight can help give your health a boost every morning. What someone who has Crohn's can do so that they may be able to properly prepare their food to be digested.   [31:00] Hacks For Living Ancestrally: How To Reset Your Diet How to reset your diet and the importance of first eliminating any foods that create gut problems like rough grains. Why bran is one of the worst grains you can eat as it's extremely difficult for the gut to digest. Cured Nutrition The best way to begin introducing raw dairy into your diet. (36:00) Why your digestive issues might not be lactose intolerance but your body's inability to digest pasteurized milk compared to raw milk. The fact that since they started publishing reports in the 1960s, there hasn't been any CDC published reports of deaths from drinking raw milk but 70-80 from pasteurized milk. Importance of finding a community in your city who are like-minded about health and other interests. The richness of reconnecting with your family's background and culture through tradition, music, and community.   [44:00]  Connecting To Our Roots & What Vibrates Us Paying attention to what is good for our body by paying attention to what it vibrates towards. The science behind muscle testing which can lead us towards greater inner knowing of ourselves and our wellness. How we can get back to reconnecting and teach our children to do the same by being more present every day. Why technology is such a double-edged sword and what it can teach us about self-love. (46:50) 312 Kevin Kelly How to set healthy parameters around cell-phone use, WiFi, and wireless technology. Dr. Andrew Weil The healing power of breath and how it can be used to help you de-stress. How singing is used in the communities they've studied as a form of natural breathwork. Conferences - The Weston A. Price Foundation Simple healthy creations you can create if you live in a food desert including vinegar soda. Their shopping guide to help you navigate your way to eating better in a concrete jungle. WAPF 2020 Shopping Guide Little steps towards living a healthier life besides just focusing on nutrition. WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Getting Back In Touch With Our Wise Traditions "Food awareness begins the moment you recognize what you're literally being sold through your TV, devices, and everything around you. Then, you can start to open your eyes to your true identity. If we can rediscover our roots, that will help us get back in touch with our wise traditions." - Hilda Labrada Gore     Benefits Of Drinking Raw Dairy "We're big advocates of raw dairy and we have shown that such products are very safe and can make a huge difference in the health of your family. If you only make one change, switch to raw milk. We've had such wonderful feedback from children who now behave better, aren't oversleeping, and whose allergies have gone away. Raw milk is not only powerful against asthma but eczema as well." - Sally Fallon Morell     Making It A Priority To Eat Healthier "A lot of people that are in tight, economic situations are receiving food from these pantries that are just full of processed products but we want them to have real food. So, it is challenging and yet, I see great promise with groups like SNAP that give money to people who are disadvantaged economically to spend it at the Farmer's Market. Also, we have chapter leaders all around the world who will help you find sources of real food if you don't know where to go. There is always a way but you have to make it a priority to eat healthier." - Hilda Labrada Gore   Links From Today's Show Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Cured Nutrition Leave Wellness Force a review Nutrition and Physical Degeneration by Weston A. Price WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  Ancel Keys 319 Dr. Jud Brewer Leave Wellness Force a review Earl Butz  A Campaign for Real Milk 312 Kevin Kelly Dr. Andrew Weil Conferences - The Weston A. Price Foundation The WAPF 2020 Shopping Guide WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community Nourishing Traditions by Sally Fallon Morell A Campaign for Real Milk Wise Traditions Podcast Hilda Labrada Gore Facebook Instagram Twitter Weston A. Price Foundation Facebook Instagram Twitter YouTube Sally Fallon Morell Facebook Instagram Twitter   About Sally Fallon Morell As author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell is the leading spokesperson for a return to nutrient-dense diets including raw milk, animal fats, organ meats, bone broths and lacto-fermented foods. She is the founding president of the Weston A. Price Foundation (www.westonaprice.org) and a founder of A Campaign for Real Milk (realmilk.com). She is also president of NewTrends Publishing (newtrendspublishing.com), which publishes books on diet and healthy, including books in the Nourishing Traditions series. In 2009, she and her husband Geoffrey Morell purchased P A Bowen Farmstead (pabowenfarmstead.com), where they produce award-winning artisan raw milk cheese, woodlands pork, and pastured eggs and poultry.   About Hilda Labrada Gore Hilda Labrada Gore, known as Holistic Hilda, is a health coach & podcast coach. Author of "Podcasting Made Simple." Host & producer of the Wise Traditions & Tradiciones Sabias podcasts. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for the Wise Traditions podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living") Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and our own. (From episode #183 "Is Sunscreen Okay to Use?") And health coach, fitness professional, and podcast host Hilda Labrada Gore offers her top tips for healthy living. Holistic Hilda, as she is known, is the host and producer of this show. As such, she has gleaned insights on how to improve energy and well-being. She emphasizes the power of sunlight to improve sleep and hormonal function, and reveals the daily physical and spiritual practices that give her perspective and strength. (From episode #200 "Top 5 Health Hacks") Ben's website: bengreenfieldfitness.com Elizabeth's website: sunscreensbiohazard.com Hilda's website: holistichilda.com Check out our sponsor: Ancestral Supplements & Ecuador Ancestral Tour with Hilda: Carishina Travel  

#68: Wise Traditions, Ancestral Health, Weston A. Price with Hilda Labrada GoreSummary & Guest Bio:Hilda is on the show to talk about the principles of a traditional diet, and to tell us some of the wisdom passed on by dentist and researcher Weston A Price when he traveled the world, almost a century ago, to learn about how nutrition affects oral health and overall health. You'll learn about eating whole foods, fat soluble vitamins found only in animal foods, eating the right fats, bone broth, and more.Hilda Labrada Gore is the producer and host of the Weston A. Price Foundation's Wise Traditions podcast. An enthusiastic communicator, Hilda is passionate about wellness on every level, which is why she is known as Holistic Hilda. She has traveled the world, following in the footsteps of Dr. Price, connecting with indigenous people, thanking them for their wisdom, and reminding everyone about the importance of following ancestral practices for good health. For more on her adventures, and for healthy living tips, subscribe to her Holistic Hilda YouTube channel and follow her on Instagram @holistichilda. … Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”facebook.com/groups/FOWpodcastFor professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.Points of Discussion:- Hilda's unique birth defect that helped develop her curiosity about health- You can't out exercise a bad diet- Who is Dr. Weston A Price, and What is “Wise Traditions”? - Dr. Price traveled the world studying how nutrition affected health - The Weston A Price Foundation created the Wise Traditions Diet to encapsulate what he learned - 11 Principles- Weston A Price principles are even more inclusive than The Paleo Diet - How westernized food makes its way to indigenous cultures - Hilda shares a story about her travels to Africa - “The Magic Pill” movie depicts this issue in a powerful way- Principle #1: No Refined Foods or Artificial Ingredients- Nutrition for your family- Principle #2: Eat animal foods, nose to tail, unprocessed - Fat-soluble vitamins are 10X higher in traditional diets because they ate a variety of whole animal foods - Other nutrients, like B12, can't be found in plant foods - Vitamin K2 makes proper bone structure, cavity prevention, facilitates vitamin D, phosphorus and calcium distribution - Grass-fed Butter is a great source of fat-soluble vitamins- What about the Ethics of eating meat?- What about Dairy? - Raw, unpasteurized milk has been nourishing humans for many thousands of years - Raw milk has beneficial bacteria and enzymes to help digestion and fight infection- Just one nourishing meal a day could turn a child's health around - Lard is a good source of Vitamin D during the cooler seasons- How are grains prepared and consumed in indigenous cultures? - All grains, beans, nuts, seeds, legumes were soak, sprouted, or fermented before consuming. This neutralizes toxins and makes more nutritious - Beans are a good example of the toxins that need to be neutralized. That's they they cause gas if they're hastily prepared. - Homemade broth is a principle of a nourishing diet - Bone Broth helps heal the gut - Bone Broth Challenge? Join the Facebook Group to learn when the challenge starts: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”: facebook.com/groups/FOWpodcast- Grab the WAPF Grocery Guide or become a member: https://www.westonaprice.org/about-us/shopping-guide/ - Hilda closes with her new appreciation for natural sunlightResources: Marisa guest hosts & Interviews Hilda on Wise Traditions Podcast, episode 200: https://wisetraditions.libsyn.com/200-top-5-health-hacks Shopping Guide by Weston A Price Foundation: https://www.westonaprice.org/about-us/shopping-guide/ The Magic Pill Documentary: Netflix: https://www.netflix.com/title/80238655 Amazon Prime Video: https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1 11 Principles of Wise Traditions & Weston A Price: https://www.westonaprice.org/health-topics/abcs-of-nutrition/principles-of-healthy-diets-2/#wapf Source Raw Milk near you, or just learn more about it: Realmilk.com>> Looking for Toxin-Free Low-Sugar Natural Wine?? Grab your penny bottle of Dry Farm Wines with our affiliate link here: www.dryfarmwines.com/fowpodcast Schedule your free Strategy Call for health coaching with Marisa: https://www.marisamoon.com/consultation Marisa's site: https://www.marisamoon.com Facebook Group: facebook.com/groups/FOWpodcast Podcast Facebook Page: https://www.facebook.com/FoundationofWellnessPodcast Instagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast @marisa_moon_ https://www.instagram.com/marisa_moon_ Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

It was such a pleasure to chat with Hilda Labrada Gore otherwise known as Holistic Hilda hosts the hugely popular Wise Traditions podcast. With a background in fitness, Hilda is a health coach and podcasting professional who has dedicated mush energy into researching, learning, living, travelling, listening and discussing health and wellbeing with many diverse health professionals. Hilda is especially passionate about looking to our ancestors and the wisdom of traditional diets. Inspired by the Western A Price foundation philosophy and knowledge. We discuss a wide range of topics relating to the Western A Price principles especially in relation to maternal and childhood health. This is a great podcast with very important information for anyone seeking to enhance their family and own health. To quote Hilda "Good health does not come in some slick smoothie package or pricey weight loss program. Don't believe the hype! Dietary fads come and go, celery juice anyone? We need something that lasts longer and has stood the test of time." The links and topics here will lead you to discover important truths on the path to wellbeing. Enjoy! At date of podcast release Hilda is currently in Australia "retracing the steps" of Western A Price, speaking on a range of topics. Hilda's Website Facebook Instagram Wise Traditions Podcast Western A Price Foundation The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Hilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download mark, we turn the tables and invite her to impart her top health hacks as a guest on the program. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for this podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional. On this episode, Hilda shares her tips for improving energy and overall well-being. She tells her own journey and the story of the birth defect that jeopardized her health from the start. She offers insights on the power of sunlight to improve sleep and hormonal function, gives suggestions for how to transition to a more ancestral diet, and reveals the daily physical and spiritual practices that give her perspective and strength. For more from Hilda, visit her website holistichilda.com.  For more on our guest host, Marisa Moon, visit her website marisamoon.com.  Check out our sponsor: Ancestral Supplements. And register today for our Wise Traditions conference here. (Use the coupon code "WTpodcast" for $20 off!)

Today my guest is Hilda Labrada Gore, the producer and host of Weston A. Price Foundation's Wise Traditions podcast and a DC co-chapter leader for WAPF. An enthusiastic communicator, Hilda is passionate about wellness on every level, which is why she is known as Holistic Hilda. She is a speaker and podcast consultant. Hilda lives in Washington, D.C., with her husband, children and dog and cat. Subscribe to her blog through her website holistichilda.com for healthy living tips. And follow her on Instagram: @holistichilda.

Hilda Labrada Gore is a certified health coach and fitness professional. She is the host and producer of the Wise Traditions podcast, on behalf of the Weston A. Price Foundation. She is a podcasting consultant and the author of “Podcasting Made Simple.” She is also the DC Metro Regional Director for Body & Soul Fitness. She and her husband live in DC with their children and cat and dog. Hilda has energy to spare thanks to her ancestral health practices and her love for liverwurst.Find Hilda:Web: holistichilda.comIG: @holistichildaFor the more information:Web: baronessbree.comTwitter/IG/Pinterest: @Fabfuckery or @baronessbreeRecorded at 202Creates Studio in Washington, DC Support the show (http://patreon.com/BaronessBree)

Hilda Gore is the amazing woman behind Holistic Hilda (https://www.holistichilda.com/), a site dedicated to helping others create optimal health practices.  She’s a passionate podcaster who hosts a show called Wise Traditions.  This podcast is a project of the The Weston A. Price Foundation and they and Hilda have very positive and supportive working relationship with one another!   During this LIVE COACHING CALL, Hilda’s wanting to get clarity around what she should do to help her take the success she’s had as the host and producer of this podcast and leverage it to build her own brand doing what she truly loves...podcasting and teaching about podcasting.     So we dive into a variety of options that will ultimately pay homage to the platform she currently has with Wise Traditions (almost 1 million downloads!) and allow her to position herself as an authority in the podcasting space.   But we go even deeper.  It’s not just about positioning Hilda as a podcasting authority...it’s about doing that in a way that would give her the most impact and distinguish her from every other podcasting expert.  So, we get clear on who her audience actually is and begin talking some marketing strategies that would allow her to connect with them and give them exactly what they want!   This LIVE COACHING CALL is perfect for you’re a bit confused about what your personal brand is and how to go forth creating revenue doing something you LOVE (but don’t quite know how to do that).  This will give you great insights and questions to ask yourself so you don’t just DO a bunch of stuff that sounds good, but isn’t actually doing anything for you.  Get CLEAR on what you want, who your audience is and then get into action marketing.   These LIVE COACHING SESSIONS are here so you can get deep insight into business issues, ideas and challenges that we all face as we create strategies, solutions and action plans that you can benefit from!  It's also a great way to see just how transformative it can be to allow another qualified person into your business so you can save time, money and energy that you would normally take figuring it out on your own!  We're in this together! If you are interested a strategy session for YOU and YOUR business, check out the different options you have HERE or simply email me at katie@bizwomenrock.com to let me know how I can best serve you!

¿Cuáles son los elementos clave para lograr que un podcast alcance 700,000 descargas en un año y medio? Dialogamos con Hilda Labrada Gore conductora del Podcast de alimentación sana "The Wise Traditions" que en castellano se traduce como "Las tradiciones sabias. Hilda, también publica el Blog "Holistic Hilda". Labrada Gore es nutricionista y coach líder de música contemporánea. Hilda vive en Washington D.C. donde está muy involucrada con los podcasters de esa ciudad. Dialogamos con Hilda sobre: Su Podcast The Wise Traditions. La clave para lograr esa audiencia. La manera en que pauta en el medio de una entrevista para pasar a una mención de un auspiciador. La reacción de los oyentes al escuchar anuncios en un Podcast. Sus recomendaciones a alguien que va a comenzar un podcast o quiere aumentar la audiencia. Sigue a Hilda Labrada Gore: Weston A. Price Foundation (https://www.westonaprice.org/) Si te gustó este episodio: Compártelo con tus amigos en las redes sociales. Deja un comentario en iTunes. Eso ayuda para que otros puedan encontrarnos fácilmente. **Subscríbete por Ivoox (http://viapodcast.fm/category/podcast/rss) para recibirlo al momento que lo publiquemos. Sigue Vía Podcast  en las redes Sociales. | Twitter (https://www.facebook.com/viapodcast) Sigue a Melvin Rivera Velázquez Medium (https://twitter.com/melvinriverav) Únete al grupo** "Solo Podcasting "para mantenerte al día con las nuevas tendencias y conocer las experiencias de otros podcasters. Visita Vía Podcast.FM (http://viapodcast.fm) para más recursos que te ayudarán a usar la nueva radio en tu estrategia digital.

This week Brett interviews Hilda Gore (aka Holistic Hilda) about her role as the host of the Weston A Price Foundation’s podcast and how she came to be there. Hilda discovered the Wise Traditions of Weston A Price through a friend and went on to transform her own life as well as that of many Listen In The post TPS 232: The Weston A Price Foundation appeared first on The Wellness Couch.